family JULY 2021
GLENDALE/PEORIA
RELAX Calm down. Page 6
LOVE Remember why! Page 8
KIDS Boredom busters. Page 14
YOU Carry on. Page 21
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PAID ADVERTISEMENT
CAMP
FOSTERING THE LOVE OF LEARNING Self Development Academy: Committed to student’s growth. By Tici Smith, MEd
This summer, the Self Development Academy piloted an enrichment curriculum to spark the students’ imagination and curiosity, and address any loss of learning during the pandemic. The Silk and Spices: Exploring the Silk Road camp at the Self Development Academy camp delved into the wealth of history and culture found in the ancient civilizations along the Silk Road. This trade route crossed multiple continents stretching between Europe, Africa, and Asia. This trade was pivotal not only in the exchange of goods between the countries along the route, but also contributed to the exchange of language, technology, and art that we can still see in today’s world. Self Development Academy students spent four weeks examining the connection between ancient trade and modern culture. Campers also investigated ancient civilizations such as Rome, Greece, and Egypt and made connections as they created their own art projects, explored musical instruments, and engineered several simple machines. A favorite project for students and teachers was the catapult. Ms. Hooper
from the Mesa campus said, “The students had to communicate with
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If you’re looking for a new approach to your child’s educational growth, Self Development Academies may be the perfect fit. Call 480-641-2640 or visit selfdevelopmentacademy.com to learn more information. their classmates and work through some differences. One group had their catapult collapse three times, but they never gave up,
and their fourth one worked and was awesome. Just watching them think through problems and work together was so cool to see.” Furthermore, the teachers from all campuses demonstrated their ability to teach diverse age groups as they identified ways to enrich the understanding of younger children as well as preteens. Ms. Caldwell said, “It was great seeing how students can absorb information when there is less pressure on them, like a typical school year.” Summer camp concluded with a project where students from all three campuses met together to give presentations on what they learned. There was an Olympicstyle competition between the three schools with both academics and athletics. Afterward, they also participated in a Grand Bazaar where they bartered and negotiated with other students to exchange their created projects. To celebrate the completion of summer camp, the Self Development Academy’s Glendale Campus is hosting a World Event on July 24—this celebration is open to the entire community.
Self Development Academy is a K-8 charter school with four locations in Mesa, East Mesa, Phoenix, and Glendale.
4
www.selfdevelopmentacademy.com • (602) 675-0125 Glendale Campus: 16635 N 51st Ave. • Glendale, AZwww.grandseasonfamily.com 85306 The Grand Season family July 2021 PAID ADVERTISEMENT
Quality Attention to Every Detail Publisher Pat Goodson
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OUR SALES TEAM www.grandseasonfamily.com
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The Grand Season family
5
INSPIRE
CALM DOWN “It’s a good idea always to do something relaxing prior to making an important decision in your life.”
“Tension is who you think you should be. Relaxation is who you are.”
- Paulo Coelho
- Ude Ibiam Ufiem
“Almost everything will work again if you unplug it for a few minutes...Including you.”
“Your mind will answer most questions if you learn to relax and wait for the answer.”
“Relax and take a deep breath. No one else knows what they’re doing either.”
- Ricky Gervais
“Calm mind brings inner strength and selfconfidence, so that’s very important for good health.”
The Grand Season family
“The time to relax is when you don’t have time for it.”
- Sydney Harris
“Sometimes the best solution is to rest, relax and recharge. It’s hard to be your best on empty.”
- Sam Glenn
- Dalai Lama
- Angelique Kerber
6
“Take rest; a field that has rested gives a bountiful crop.”
- William Burroughs
- Melanie Charlene
“Don’t make things too complicated. Try to relax, enjoy every moment, get used to everything.”
- Bryat Megill
- Ovid
- Anne Lamott
“Sometimes, the most productive thing that you can do is to step outside and do nothing... relax and enjoy nature.”
“Your calm mind is the ultimate weapon against your challenges. So relax!”
July 2021
www.grandseasonfamily.com
EDITOR’S
NOTE
Happy Birthday America! I love celebrating Independence Day with my family and friends each year. The significance of the holiday reminds me how blessed I am to live in the United States. I hope you and your family had a great 4th of July. It’s probably no surprise that this month’s issue of Grand Season Family is about all about relaxing. I know it’s hard for me to slow down regardless of the time of the year. If I have the day off, I want to make the most of it, so I usually pack it with so many activities that I’m wiped out when the day is over. I want to encourage you for the sake of your health, and the health of your family, to take a few moments to slow down and enjoy all of the blessings you have in your life! I hope you enjoy the last few weeks of summer break with your family and friends chllin’! Melissa McCullough Associate Publisher/Editor
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July 2021
The Grand Season family
7
LOVE
PARADISE FOUND
Sharing a life together with your spouse is one of the most fulfilling things you can do, but that doesn’t mean that marriage is free from challenges along the way. Stress, responsibility, and the daily grind may all weigh on your spirit, but don’t let it weigh on your marriage. Here are some great tips on how to enjoy married life.
1. Never stop being friends
One of the best lessons on how to enjoy your marriage is to stay friends with your spouse. Remember, friends laugh together, they make plans to go to events, to have dinner, and to explore the world. Friends have fun, share hobbies and jokes, and can’t wait to talk to each other.
2. Maintain a healthy sex life
Learning how to enjoy marriage starts in the bedroom. Not only should you be going out of your way to make sure your spouse is having an enjoyable sexual experience, but you should be making sex a priority in your marriage.
8
The Grand Season family
July 2021
Remember why you fell in love.
3. Laugh together
Go out of your way to laugh together. Laughter is a great way to bond and have fun with your spouse, but it has many great health benefits, too. Studies show that the risk of heart disease among those who rarely laugh is 95% higher than those who reported having a laugh every day.
4. Don’t try to change each other
You knew who your partner was when you married them, so why try and change things now? Of course, you should be able to openly communicate with one another about what is and isn’t working in the relationship, but do not try and mold your spouse to better fit who you would like to be with.
5. Be thoughtful
One of the simplest ways you can enjoy your marriage is by being thoughtful. Look for ways to be thoughtful. Bring home flowers or treats that your spouse enjoys ‘just because…’. Continue to show your appreciation for all your partner does for you by saying please and thank you, or acknowledging their kind deeds with a kiss.
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CHILL OUT
REDUCE THE HEAT Make life a little cooler Feeling a little hot under the collar lately? You’re not the only one! Summer in Arizona is guaranteed to be sweltering hot. Even though we know what to expect, try some of these great ideas when you can’t take the heat anymore.
coolant! Carry a metal spray bottle with 1 part aloe vera gel to 3 parts cool water to cool everyone down when the temperatures soar. Aloe cools skin by 5 degrees on contact, plus penetrates the skin deeper than water to prolong the cooling sensation.
Ice-cold drinks!
Reduce your body temperature
Place bottles in a container big enough to hold a number of bottles and enough ice to surround it with little room to spare. Pack ice and a cup or two of salt (rock or table salt) around the bottles and then fill the container with water. Salt triggers a chemical reaction that lowers the temperature of the water, so drinks chill in 10-15 minutes.
Refresh sticky sheets
On those unbearably hot nights, place your pillow case and top sheet in the freezer for a few minutes before bedtime. You can also fill a hot water bottle with water and freeze it. Place it at the foot of the bed to cool your sleeping area down by several degrees instantly.
Make a cooling body spray
If you are spending an extended period of time outdoors in the summer heat, be sure to carry along some liquid
arizona’s best quality at the coolest prices
Blood runs close to the surface of the skin in your wrists, so running cold water on them is very effective – as the cool blood will then travel around your body! This is a great way to cool down if you’re at a wedding, or an event where you don’t have much time to spare.
Make an “Ice Box Fan”
This stay-cool trick is straight out of the icebox era! Make a DIY air conditioner by positioning a shallow pan or bowl full of ice in front of a fan. The breeze will pick up cold water from the ice’s surface as it melts, creating a cooling mist.
DIY Cooling Pad
For a cold compress on really hot nights, fill a sock with rice, tie it off, and stick it in the freezer for an hour or so. The compress will stay chilly for up to 30 minutes, definitely enough time to nod off.
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The Grand Season family
13
KIDS
BOREDOM BUSTERS
Creative ideas to make summer more fun! Your kids have been out of school for over a month—and quite possibly you are losing your mind trying to figure out activities to keep your crew entertained on these long, hot summer days. While research shows it’s good for our children to be bored, when children reach their boredom limit, someone (most likely you) will be scrambling for a solution. You don’t have to search far! Try some of these ideas to make your last month of summer break enjoyable for everyone.
1. Pick your own...whatever. Find a farm with blueberries, strawberries, tomatoes, flowers, etc., and get picking. 2. Make your own rain. Douse everyone with the hose or sprinkler. 3. Make “smores.” 4. Camp in. Put the sleeping bags on the floor and have a family slumber party. 5. Stargaze. 6. Rearrange the furniture. Give the kids graph paper and have them draw out a plan first. 7. Make your own pizza. 8. Invite friends over for a game night. Have a kid’s game table and an adult one, too. 9. See an air show. 10. Get wet. Go to a water park! 11. Have a puzzle race. Use 100-piece puzzles and see who finishes first. 12. Play a card game.
13. Pack a picnic. Plop down to eat it just about anywhere, at a free concert, in a state park or in your own backyard. 14. Experiment with new hairdos. Let the kids try out nonpermanent colors or braids. Or maybe a spiked look. 15. Host the kids’ friends for a sleepover. 16. Go to a nearby museum that you’ve never been to before. 17. Decorate your walkways with chalk. 18. Go to a matinee. Find a bargain movie house and pay less.
14
The Grand Season family
July 2021
19. Make ice cream. 20. Take bike rides for fun. Either leave from your own house or drive to biking trails. 21. Go fishing. 22. Paddle a kayak or a canoe. Or if you’re really adventurous, try white water rafting. 23. String beads. 24. Blow bubbles. Make your own! 25. Play miniature golf. 26. Make paper airplanes. See whose goes the farthest.
LOVE
your
27. Build a fort. Try pillows in the living room or cardboard boxes in the yard. 28. Write/illustrate a comic book. Make it a group effort or let everyone do their own. 29. Build a Lego castle. Clear off a table and make it a family project. 30. Set up a badminton net. You could use it for volleyball, too. 31. Make music. Either make your own instruments or play traditional ones.
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The Grand Season family
15
DINING GUIDE OPEN TO THE PUBLIC!
Outside & Inside Seating Available. Carry-Out also Available. Featuring Casual & Fine Dining Fare. Join us for Happy Hour!
New Hours of Operation
Lunch: Tuesday - Saturday 11am-3pm Dinner: 4-8pm Happy Hour: Tuesday - Friday 4-6pm Saturday 11am-2pm
All Food Prepared Fresh Daily
Family Owned & Operated 99th Ave & Thunderbird in the Thunderbird Plaza next to Family Dollar
13600 N. 99th Avenue TAKE OUT & DELIVERY
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$5 OFF purchase of $30 or more OR $10 OFF purchase of $60 or more
Valid at Surprise location only. May not be combined with other coupons or specials. Not valid toward alcohol, tax or gratuity. Expires 8/15/21.
Always FUN - Always FRESH - Always DELICIOUS! Hours: Sun-Thurs 11-9 / Fri-Sat 11-10 ∙ OPEN FOR DINE IN 623-248-9190 • 11340 W. Bell Rd. (Bellmar Plaza in Surprise) www.angrycrabshack.com
18795 N. Reems Rd, Suite 112 1/2 Block South of Grand on Reems
$1.00
OFF
ANY 12in. or 14 in. STUFFED, PAN OR REGULAR PIZZA One coupon per customer. Not valid
with any other offers. Expires 8/15/21
BYOB!
623-537-5900
LUNCH SANDWICH $3.00 OFF ★★SPECIAL★★ ANY 16in. Italian Beef or Sausage $10.25 $5.00
Meatball $10.50 on Turano Bread
w/ French Fries or Salad & Drink
One coupon per customer. Not valid with any other offers. Expires 8/15/21
OFF
ANY 18in. THIN CRUST PIZZA
One coupon per customer. Not valid with any other offers. Expires 8/15/21
Mon-Thur 11am to 9pm • Fri & Sat 11am to 10pm
My Daddy’s Italian Bakery & Café LITTLE ITALY STYLE BAKERY TOO HOT TO COOK?
Check it Out! We have
READY-TO-EAT
MEALS!
Like us on
TAKE & BAKE We Use Only 100% Real Cheese Buon Appetito
15240 N Cotton Ln. Ste 108, Surprise, AZ 85388
All baking done on premises with love!
Vacation Closure JULY 4th - 18th See you Monday, July 19!
11677 West Bell Road • 623-583-3677 In Toliver’s Plaza across from Coyote Lakes OPEN: Mon. - Sat. 6 am - 5 pm • Sun. 6 am - 3 pm CLOSED FOR VACATION JULY 5th - 19th
16
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623.546.3922 OPEN DAILY 11AM-10PM
BUY 1, GET 1
FREE
ON SINGLE SCOOP CUP OR CONE Valid at Surprise location only. With coupon only. Free item of equal or lesser value. Valid thru 8/15/2021
15240 N Cotton Ln Ste 108, Surprise, AZ 85388
www.grandseasonfamily.com
BOOK CLUB
FIND YOUR CALM Goodbye, Things by Fumio Sasaki
How to Love
by Thich Nhat Hanh
Brave Enough
by Cheryl Strayed Brave Enough is Cheryl Strayed’s “mini instruction manual for the soul.” This book gathers, each on a single page, more than 100 of Strayed’s indelible quotes and thoughts—”mini instruction manuals for the soul” that urge us toward the incredible capacity for love, compassion, forgiveness, and endurance that is within us all.
The Things You Can See Only When You Slow Down: How to Be Calm and Mindful in a Fast-Paced World by Haemin Sunim
The world moves fast, but that doesn’t mean we have to. This bestselling mindfulness guide by Haemin Sunim (which means “spontaneous wisdom”), a renowned Buddhist meditation teacher born in Korea and educated in the United States, illuminates a path to inner peace and balance amid the overwhelming demands of everyday life.
A Calendar of Wisdom: Daily Thoughts to Nourish the Soul by Leo Tolstoy
Leo Tolstoy considered this book to be his most important contribution to humanity, a compilation of “daily thoughts to nourish the soul” with one page of wisdom per day. Tolstoy gathered, translated, abbreviated and expanded on quotations from a huge range of sources, including the New Testament, the Koran, Greek philosophy, Lao-Tzu, Buddhist thought, and the poetry, novels, and essays of both ancient writers and contemporary thinkers.
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The third book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. Nhat Hanh brings his signature clarity, compassion, and humor to the thorny question of how to love. He distills one of our strongest emotions down to four essentials: you can only love another when you feel true love for yourself; love is understanding; understanding brings compassion; deep listening and loving speech are key ways of showing our love. July 2021
Goodbye, Things is not only a remarkably soothing book to read, it’s also a fantastic guide to decluttering your life and making room for what’s most important. “Fumio Sasaki is not an enlightened minimalism expert or organizing guru like Marie Kondo —he’s just a regular guy who was stressed out and constantly comparing himself to others, until one day he decided to change his life by saying goodbye to everything he didn’t absolutely need. The effects were remarkable: Sasaki gained true freedom, new focus, and a real sense of gratitude for everything around him”. (From the publisher) Want to know how to make yourself instantly unhappy? Compare yourself with someone else. – Goodbye, Things
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17
SERVICE DIRECTORY AC & APPLIANCE REPAIR
BFS ARIZONA
AC & HEATING
HOME SERVICE WARRANTY
Air Conditioning ~and~
Appliance Repair
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YOUR LOCAL A/C & HEATING COMPANY
623-748-3324 18700 N. 107th Ave., Suite 30 Sun City, AZ 85373
13606 W. Camino del Sol, #104 Sun City West
www.BellAirConditioningAZ.com
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artifical turf
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curbing • solar shades Pavers • Travertine • gravel landscaping & More call today!
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602-730-7003
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CARPET CLEANING
TRUCK MOUNTED STEAM CLEANING Owner Answers Phone Owner Does Work Carpet Tile & Grout Area Rugs Upholstery
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ARTIFICIALGRASSMASTERS.COm
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CARPET CLEANING
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AC & HEATING
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• Family Owned & Operated • A+ Rating with BBB & Angie’s List since 2007 • Free Estimates for New Units • 0% Financing Available O.A.C
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Licensed-Bonded-Insured ROC License # 320540 / 320541 PORA-SCHOA-BBB Listed Serving Arizona Since 1994
AUTO REPAIR TOYOTA-SCION-LEXUS SPECIALISTS Also Servicing Subaru, Honda, Nissan and All Other Asian Vehicles Factory-Trained Master Technicians Family Owned & Operated Personalized, Honest and Reliable Service
13365 W. Foxfire Dr. • Surprise
623-537-5444
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COLLISION REPAIR & PAINTING
(on qualifying units)
602-466-1932
sundevilaz.com • ROC #237768 BATHROOM REMODELING
AUTO SERVICE
car troubles? We Fix Everything! price match guaranteed
623-977-7770 Suncitygoodyear.net
ELECTRONICS
DECKING
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• 25 Years Experience • Carpet • Upholstery • Tile & Grout • Hot Soft Water Rinse • Residue Free Call Scott Blake Today!
ARIZONA
COLLISION REPAIR & AUT0 PAINTING
CONCRETE PATIOS, ADDITIONS, DRIVEWAYS & WALKWAYS DUSTLESS Removal of Old Cooldeck & Epoxy Coatings
PICKUP & DELIVERY SERVICE
Call Bob Today! 623-810-7462
GARAGE DOOR REPAIR
GARAGE DOOR REPAIR
12555 GRAND AVE, EL MIRAGE, AZ
623-486-7899 623-972-2260
GARAGE DOOR
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AZ LEGAL DOCUMENT PREPARER #81763
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and
• 24 hours a day / 7 days a week • Prompt, Professional Service • NO extra charge for evenings or weekends • Service & Sales on ALL BRANDS ArizonaGarageDoors.com
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License, Bonded & Insured ROC#173822
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July 2021
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·Solid Surface Showers & Vanities ·Specializing in Tub to Low Entry Shower Conversion ·Frameless or Framed Glass Enclosures ·Custom Shower Pans & Wall Surrounds ·Lifetime Warranty & MORE...
Call or Text for a FREE ESTIMATE SUN CITY TIRE & AUTO 623-810-BATH (2284) www.SilveradoBathandRemodel.com 11541 W Bell Rd, Surprise AZ ROC Lic.# 322330, 322331, 322332
The Carpet Cleaner, LLC
GARAGE DOOR REPAIR
TRANSFORM YOUR BATHROOM TODAY!
OPENER REPAIR GARAGE DOOR INSTALLATION & REPAIR
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WWW.DOORPROSGARAGEDOORS.COM LICENSED - BONDED - INSURED - ROC# 317653 MENTION THIS AD FOR 10% OFF SERVICE OR REPAIR!
Garage Doors Should Not Make Noise! LICENSED & INSURED
602-301-4653 FREE ESTIMATES BBB AFFILIATED
$5
OFF ANY SERVICE / PURCHASE WITH THIS COUPON
623.815.7575 ROC 209672 • ROC 209673 GOLF CAR SALES & SERVICE
Southwest Golf Cars Full Service Repair Shop
• Gas & Electric Tune-Ups • Battery & Tire Replacements • Re-Upholstery & Carpet • Full Line of Accessories • Annual & Safety Checkups • Pick Up & Delivery • Factory Trained Technicians
13901 W. Camino del Sol Sun City West • 623-584-0591 11124 Youngtown Ave. Youngtown • 623-977-3100
www.grandseasonfamily.com
SERVICE DIRECTORY HANDYMAN SERVICES
JEWELRY / WATCH REPAIR
INSULATION EXPERT INSULATION SERVICES
⊲ JEWELRY REPAIR ⊲ WATCH REPAIR ⊲ CUSTOM CREATIONS ⊲ GEMSTONE DESIGN
Quality Handyman Service Free Estimates
Ζ Drywall Repair Ζ Painting Ζ Ceiling Fan Ζ Honey-do Lists Install Ζ And more!
· Allergy Friendly · Cost Effective · Damage Free Installation · Enhanced Energy Efficiency
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*Not a licensed contractor
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224.558.7613
602.644.1240
jwelsh@wintrustmortgage.com
• Main Water Line Repair & Replacement • Water Heaters • Water Filtration Systems • Disposals & Faucets
623-214-7161
Licensed-Bonded-Insured ROC License # 320540 / 320541 PORA-SCHOA-BBB Listed Serving Arizona Since 1994
REMODELING/CONSTRUCTION
30 Years Experience
623-340-9866
NMLS # 981996
PLUMBING
FREE ESTIMATES
-GENERATIONS OF EXPERIENCECOMPLETE LAWN MAINTENANCE CONCRETE WORK • PAVERS TRAVERTINE • FREE ESTIMATES
623-760-8527 SILVERADOCAB@GMAIL.COM
623.261.1741 PLUMBING
623-518-4527
YOUR LOCAL PLUMBING COMPANY
602-710-1371 10404 W. Coggins Dr. #101 Sun City, AZ 85351
FOR ALL YOUR PAINTING NEEDS
LICENSE #9002
www.ProSkillServices.com
REMODELING
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EST REE IMA TES
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New Installs • Repairs Leaks • Valves • Sprinklers Timers • Vacuum Breakers
PAINTING
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info@centsabledollar.com
Pavers & Artificial Turf Installation
MORTGAGE SERVICES
JOHN WELSH
Contact: Kim Brown, Licensed Agent
LANDSCAPES
IRRIGATION & LANDSCAPING
www.desertdiamondhvac.com
MAKE SENSIBLE
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Plumbing & Drain Specialists
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CALL US AT 623-206-7317
623.363.5557 Call for a FREE ESTIMATE
Full Service • Installation • Repair
www.theplumberguy.com Locally & Veteran Owned
Licensed • Bonded • Insured ROC# 185143 • ROC #192987
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ROOFING
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Simply the Best
(623) 584-0474 www.albaremodeling.com 14537 W Grand Ave Suite No.130 Surprise, AZ 85374
Lic# KB-01 Roc#206312
WALK-IN SHOWERS
Walk-in Showers Handcrafted in Surprise •Luxury Vinyl Tile •Porcelain •Granite •Quartz •Marble •Base Board
623-214-3599
New Construction Repairs Recovers Maintenance Give Us A Call!
Time for a new roof? Call for a FREE Estimate
623-340-9866
623.247.9252
Located at 11201 W. Nevada Ave., Youngtown AZ
JBSroofingAZ.com
FREE Warranty Program • FREE Roof Inspection!
WEED CONTROL
GOT WEEDS? Ask About Our Discounts
602-956-1642
www.SunCityRoofingAZ.com
WEED CONTROL YourWEEDGUY.com
WEEDS - WEEDS - WEEDS
PRESTARTING AT EMERGENT $ TREATMENT 99 PEST•WEEDS•TERMITES
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For Advertising Information Call (623) 594-1630
PEST AND TERMITE CONTROL, LLC
623-518-4527 10404 W. Coggins #101, Sun City LICENSE #9002
July 2021
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19
HEALTH
SUNBURN SOLUTIONS Home remedies for painful burns
If you have been out in the sun, and accidently overlooked a portion of your skin while applying sunscreen, try some of these suggestions to reduce the pain. 1. Place a cool compress on sunburned skin for immediate sunburn pain relief to comfort and soothe sunburn. 2. Take a cool shower to cool your sunburned skin. 3. Take a cool bath and try these therapies to soothe sunburn pain: • Add one cup of apple cider vinegar to a bath to help balance the pH (acid or alkalinity) of sunburned skin. • Soak in an oatmeal bath. This is especially helpful for itchy, sunburned skin. • Add some lavender or chamomile essential oil to the bath to help relieve some of the stinging and pain. • Add 2 cups of baking soda to the bath to help ease irritation and redness from sunburn. 4. Use lotions that contain Aloe Vera to soothe and moisturize sunburnt skin. Some aloe products contain lidocaine, an anesthetic that can help relieve sunburn pain. 5. Apply teabags soaked in cold water to sunburned eyelids to soothe the burn and reduce inflammation. 6. Apply petroleum jelly or Aquaphor ointment on sunburned lips to keep them moisturized.
• Boxtox & Fillers ($8.99/unit BOTOX) 20
The Grand Season family
July 2021
www.grandseasonfamily.com
YOU
CARRY ON It’s possible to relax your mind
Are you overwhelmed by worries? Do you feel you need to rest, but can’t manage to find a way to do it? Do anxious thoughts invade your mind and you can’t focus on what’s really important? If you want to learn to relax your mind, you first need to trust that it is possible to relax your mind. Your restless mind won’t stop just because you want it to. It’s more about willpower and practice. Try some of these ideas to find your calm.
Exercise
Exercising goes hand in hand with relaxation techniques. A sedentary lifestyle makes it difficult for you to sleep and diminishes your self-esteem. Swimming or running can clear your mind and will keep you in good shape.
Stop multitasking
Stop and think for a moment, how many things are you doing at once? Are you reading this article while doing something else? It is difficult to concentrate on a single issue when you feel pressured to respond to an immensity of stimuli
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at the same time. Try making a list of the things you need to do and prioritize with numbers so you will know where to start.
Tidy your space
Keeping calm in chaotic, noisy and suffocating places is extraordinarily difficult. On the other hand, by having a small “sanctuary” that allows you to feel at ease and avoid unnecessary distractions, you will achieve mind relaxation easily.
Silence your cell phone
Nomophobia or the anxiety you feel when you are without your smartphone is becoming more and more common. It’s hard to separate from your cell phone when you’re expecting an important call. However, if you really want to relax, you need to be away from your phone.
Listen to soothing music
Select a playlist that conveys peace, and keep in mind it’s not enough to just put songs in the background while you’re doing other things.
July 2021
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AAA SENIOR PLACEMENT AZ A Message from Sue Royer
About Us
“I was born and raised in inner city Chicago, the sixth of eighteen children with fifteen brothers. Being the oldest daughter, I was always a caregiver which I believe influenced me to pursue work in the healthcare industry. Today, I have three daughters and five grandchildren. Years ago, I volunteered for hospice and knew immediately that helping seniors was my calling. I was soon employed by hospice but I felt something was missing. I realized it was the limited time I was able to spend with my clients. Having my own business allows me to provide the intimate hands on service needed in our community. I am committed to our seniors throughout their lives and I thank the community for the opportunity to serve.” Sue Royer Director
Contact via email: seniorplacementaz@yahoo.com Visit Us Online: www.aaaseniorplacementaz.com 24 Hour Help Line 602-663-4000
Since 2002, AAA Senior Placement AZ has been offering FREE services helping seniors find safe, affordable and loving assisted living.
• All clients are given a thorough assessment to determine proper placement needs.
We are specialists in all levels of assisted living care resources with referrals to Arizona’s best:
• We are NOT contractually bound to any outside business. This allows us to serve our clients with only their interests in mind.
• Group Homes • Assisted Living Communities • In-Home Primary Care Physicians • Home Health Care Therapy • Transportation • Private Duty In-Home Care • Respite Care • Alzheimer’s Care • Memory Care • Hospice • Support Groups Assisted living resources accepting: • Private pay • Arizona Long Term Care-ALTCS • Medicaid • VA Benefits
Serving Valleywide 602-663-4000
22
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• We are well known and respected in the medical community.
When it becomes too difficult for you or your loved ones to safely manage daily living and/or manage medical needs, call Sue Royer for help navigating the many options available.
14537 West Grand Ave., Suite 110 Surprise, AZ 85374 In the Big Lots Shopping Center
6 Reasons You Should Call AAA Senior Placement AZ
July 2021
• There is never a fee charged to the senior or their family for our service.
• Years of knowledge and experience in the field of senior care. • AAA Senior Placement AZ is family owned, allowing us to give you quality, personalized service.
Serving Arizona Seniors and Their Families Since 2002 A Service That Makes a Difference, A Name You Can Trust Contact via email: seniorplacementaz@yahoo.com Visit Us Online: www.aaaseniorplacementaz.com 24 Hour Help Line 602-663-4000
Serving Valleywide
14537 West Grand Ave., Suite 110 Surprise, AZ 85374
602-663-4000
In the Big Lots Shopping Center www.grandseasonfamily.com
BELL AIR CONDITIONING, LLC 5 STAR RATED
HHHHH
Premier Trane Comfort Specialist
$
59
623-748-3324 CALL NOW FOR A FAST AND HONEST QUOTE!
COMPLETE TUNE-UP Expires 8/15/21
• Repair or Replace Your Unit • Maintenance Agreements • Installation & Support Sales • Service • Repair On All Makes & Models
PLUS!
Members of SCHOA ROC #231155
10% OFF
18700 N. 107th Ave., Suite 30 Sun City, AZ 85373
May be combined with other offers. Ask for details. Expires 8/15/21
www.bellairconditioningAZ.com
400 $ 1000 OFF OR $
SELECT MODELS* Expires 8/15/21
0% APR
FINANCING FOR 24 MONTHS WITH EQUAL PAYMENTS* ON QUALIFYING UNITS
OR
Expires 8/15/21
0% APR
FINANCING FOR 60 MONTHS WITH EQUAL PAYMENTS* ON QUALIFYING 18-20 SEER UNITS Expires 8/15/21
Bell Air Conditioning is an independent Trane dealer.
Apply for financing at BellAirConditioningAZ.com *The Wells Fargo Home Projects® credit card is issued by Wells Fargo Bank N.A., an Equal Housing Lender. Special terms apply to qualifying purchases charged with approved credit. The special terms APR will continue to apply until all qualifying purchases are paid in full. The monthly payment for this purchase will be the amount that will pay for the purchase in full in equal payments during the promotional (special terms) period. The APR for Purchases will apply to certain fees such as a late payment fee or if you use the card for other transactions. For new accounts, the APR for Purchases is 28.99%. If you are charged interest in any billing cycle, the minimum interest charge will be $1.00. This information is accurate as of 8/1/2019 and is subject to change. For current information, call us at 1-800-431-5921. Offer expires 8/15/2021. **See your independent Trane Dealer for complete program eligibility, dates, details and restrictions. Special financing offers and rebates up to $500 valid on Qualifying Equipment only. Offers vary by equipment. All sales must be to homeowners in the United States. Void where prohibited. Special financing offer expires 8/15/2021. Instant Rebate offer expires 8/15/2021. ***Qualified Contractors are not affiliates or agents of APS. APS assumes no liability for their products or services.
For Advertising Information Call (623) 594-1630
July 2021
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P.O. Box 5474 Sun City West, AZ 85376 Printed on Recycled Paper
Please Recycle
PRSRT STD U.S. POSTAGE PAID THE GRAND SEASON
POSTMASTER: PLEASE DELIVER BY JULY 10
24
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July 2021
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