Sun City Active Living - January 2021

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Krazy Kei th Says

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LEG PAIN CAN BE AN EARLY WARNING. LISTEN TO IT. Peripheral Artery Disease (PAD) is a silent disease that affects over 12 million Americans and can result in limb amputation and shortened life expectancy. The experts at Modern Vascular have helped thousands of patients save their limbs and lives using minimally-invasive, outpatient procedures. Early intervention is critical. Are you at risk? Take the PAD Quiz. Patient Health History (Circle the number next to all that apply)

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THEGRANDSEASON.COM Find us on Facebook www.facebook.com/GrandSeason

JANUARY 2021

INSIDE THIS ISSUE Inspire . . . . . . . . . . . . . . . . . . 8 Fresh Start . . . . . . . . . . . . . . 10 You . . . . . . . . . . . . . . . . . . . . 15 Dining Guide . . . . . . . . . . . . . 20 Beverage Club . . . . . . . . . . . . 21 Growth . . . . . . . . . . . . . . . . . 23 Dinner & A Movie . . . . . . . . . 25 Shop Local . . . . . . . . . . . . 28-30 Service Directory . . . . . . . . 34-35 Pat Goodson PUBLISHER

Melissa McCullough

623-594-1630 X 1 pat@thegrandseason.com

ASSOCIATE PUBLISHER/EDITOR

512-619-6980 melissa@thegrandseason.com

Matthew Toops

GRAPHIC DESIGNER

623-594-1630 X 2 • matthew@thegrandseason.com

For advertising information contact our sales team: Christine McGrew-Bryant 913-837-0057 • christine@thegrandseason.com

Sam Himes 623-363-4977 • sam@thegrandseason.com

Lana San Diego 602-380-8999 • lana@thegrandseason.com PROUD MEMBERS OF

Published by Arizona MarketPlace LLC P.O. Box 5474 Sun City West, AZ 85376 623-594-1630 All rights reserved. Copyright 2021 Arizona MarketPlace LLC

The publisher reserves the right to edit, revise, or reject any advertising copy submitted for publication. Publisher’s liability for errors in ads will, in no case, be greater than the cost of the space in which the error occurs.

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THE GRAND SEASON • JANUARY 2021

WWW.THEGRANDSEASON.COM


FOR ADVERTISING INFORMATION CALL (623) 594-1630

JANUARY 2021 • THE GRAND SEASON

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GS 0121 1/31/21

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THE GRAND SEASON • JANUARY 2021

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FROM THE EDITOR

Quality Attention to Every Detail

2021 is finally here! I hope we can return to greeting friends with hugs, traveling to faraway places and safely gathering with our friends for backyard BBQ’s.

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If you have a positive attitude and constantly strive to give your best effort, eventually you will overcome your immediate problems and find you are ready for greater challenges.

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O V E R ★

▲▲▲▲▲▲▲ ▲▲ ▲▲ ▲

30

YEARS IN

S

Editor/ Associate Publisher

▲▲▲▲ ▲▲▲ ▲▲ ▲▲ ▲

Melissa McCullough

Happy New Year!

★ ▲▲▲▲▲▲▲▲▲▲▲

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Thank you for your support of The Grand Season and our advertisers. It’s because of you, our local businesses have made it to this point in the pandemic. Thank you for your continual support.

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I’m challenging myself this year to have a positive attitude, regardless of the obstacles I may encounter. I love this quote from Pat Riley:

8 CE 19

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JANUARY 2021 • THE GRAND SEASON

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INSPIRE

BE POSITIVE

A positive attitude can really make dreams come true - it did for me.

David Bailey

If you have a positive attitude and constantly strive to give your best effort, eventually you will overcome your immediate problems and find you are ready for greater challenges.

I think that life is difficult. People have challenges. Family members get sick, people get older, you don’t always get the job or the promotion that you want. You have conflicts in your life. And really, life is about your resilience and your ability to go through your life and all of the ups and downs with a positive attitude. Jennifer Hyman A positive attitude is something everyone can work on, and everyone can learn how to employ it. Joan Lunden

Pat Riley

Virtually nothing is impossible in this world if you just put your mind to it and maintain a positive attitude. Lou Holtz A positive attitude causes a chain reaction of positive thoughts, events and outcomes. It is a catalyst and it sparks extraordinary results.

Wade Boggs

You can do everything you can to try to stop bad things from happening to you, but eventually things will happen, so the best prevention is a positive attitude. Marie Osmond A positive attitude is not going to save you. What it’s going to do is, everyday, between now and the day you die, whether that’s a short time from now or a long time from now, that every day, you’re going to actually live. 8

THE GRAND SEASON • JANUARY 2021

Elizabeth Edwards

Adopting a really positive attitude can work wonders to adding years to your life, a spring to your step, a sparkle to your eye, and all of that. Christie Brinkley

A positive attitude is a choice, like walking to the other side of a street to avoid trouble or making a 180-degree turn when you feel you’re heading in the wrong direction. Richard M. DeVos

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accept yourself. l

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It’s estimated that 9,000 people are alive today because of the FREE services and hope we offer. Over 73,500 FREE ultrasounds have been performed. We’ve served more than 235,000 women, men and babies, making us one of the largest full-service pregnancy centers in Arizona.

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JANUARY 2021 • THE GRAND SEASON

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FRESH START

MAKE 2021 A GREAT YEAR!

Commit to making a few small changes, rather than resolving to revamp your life as your New Year’s resolution.

new habit, a new skill, or watch a YouTube video on something you’ve always been curious about.

At the beginning of a New Year, many of us wonder what happened to our goals and good intentions we had at the beginning of last year. Rather than focusing on the failures of years past—get rid of your guilt—and make small changes in key areas of your life.

spend time being thankful. Practice gratitude daily. Pick out the things in your life that you are grateful for—especially those things you would normally take for granted. The most effective prayer in the world has two words: “Thank you.”

Physical: Do something that improves your

physical health. Instead of watching TV for two hours, turn it off and go for a 20-minute walk.

Emotional: Spend your emotional energy wisely. Surround yourself with people who will uplift and inspire you—not deplete and depress you. Mental: The mind is like a muscle and needs exercise. Think about learning one new thing each day—it doesn’t matter how big or small. Learn a

COMPLETE

Spiritual: Clear your life of negative clutter, and

Relational: Reach out to someone who has

impacted your life daily. It costs nothing to pick up the phone, or write a note to those you care about. Remember, we need other people, just as other people need us. The New Year brings renewed hope, and the chance to begin again. This year, resolve to be a part of the change you would like to see in the world.

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New Year, New You in 2021 Regain Your Vision! Renew Your Appearance!

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Answers on pg. 31

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JANUARY 2021 • THE GRAND SEASON

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LINDEN TREE NURSERY & THE YARD SALE

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TREES & SHRUBS

5 Gallons - $8.00 / 15 Gallons - $45.00 / 25 Gallons - $90.00 Citrus, Cactus & Palms also on sale - visit us for current pricing.

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ACRYLIC DECKING of

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YOU

LIVE HAPPY

Eliminate second-hand stress by Shawn Achor & Michelle Gielan

Over the past decade, we have learned how our brains are hardwired for emotional contagion. Emotions spread via a wireless network of mirror neurons, which are tiny parts of the brain that allow us to empathize with others and understand what they’re feeling. Your brain picks up the smiles, yawns and fatigue response of someone sitting on the other side of the room. But it’s not just smiles and yawns that spread. We can pick up negativity, stress, and uncertainty like secondhand smoke. Observing someone who is stressed—especially a family member—can have an immediate effect upon our own nervous systems. Secondhand stress is much more contagious from a romantic partner than a stranger, but when observers watched a stressful event on video with strangers, 24% still showed a stress response. According to Heidi Hanna, “Most people have experienced spending time with someone who triggers a stress response just by walking in the door. This can be a conditioned response from previous interactions.” The cues that cause secondhand stress can be very subtle changes in the people around us—yet they can have huge impacts. In fact, you don’t have to see or hear someone to pick up their stress; you can also smell them. Research shows that stress causes people to sweat special stress hormones, which are picked up by the olfactory senses of others. In such a highly connected world, we need to find ways to improve our emotional immune system, otherwise we risk the negative effects of second-hand stress. Here’s how:

Be Calm and Carry On

We found that if you create a positive mindset about stress and stop fighting it, you experience a 23% drop in the negative effects of stress. When we see stress as a threat, our bodies and minds miss out on the enhancing effects of stress.

Smile More

Instead of returning a stressed nonverbals with an equally stressed grimace of your own, return it with a smile or a nod of understanding. Suddenly you have the power.

Be Confident

One of the greatest buffers against picking up others’ stress is stable and strong self-esteem. The higher your self-esteem, the more likely you will feel that you can deal with whatever situation you face. Exercise is one of the best ways to build selfesteem, because your brain records a victory every time you exercise. Nowadays, we avoid smoking lounges and we wash our hands, but in the future, we may realize the key to health and happiness is improving our emotional immune system to protect ourselves from others’ stress. And of course, it’s not just other people’s stress that matters — our own mindset affects the happiness of those around us. A positive mindset can improve our own lives, and the lives of everyone around us.

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JANUARY 2021 • THE GRAND SEASON

15


LOVE

your

OUTDOORS!

NEW GOALS

Ideas for making the most of the coming year!

RESOLUTIONS

1. Learn to be more self-aware. 2. Be better at staying in touch. 3. Practice mindfulness. 4. Make yourself more of a priority. 5. Choose one action word, and emulate it.

S HA D E − P R IVACY − LUXU RY

6. Have a weekly date night. 7. Spend more time outdoors. 8. Read one book per week.

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9. Reach out to your extended family. 10. Learn to embrace adventure. 11. Get more sleep. 12. Make a list of 6 people that you want to know better—and get to know them. 13. Write down the reasons you’re thankful daily. 14. Learn a foreign language.

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THE GRAND SEASON • JANUARY 2021

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TRIVIAL PURSUIT

IF YOU HAVE MEDICARE QUESTIONS. . . WE HAVE ANSWERS!

Answers on pg. 32

NEW Medicare Card

1. How many tablespoons are in 1 fluid ounce? 2. Which famous gothic novel features the beginning sentence, “Last night I dreamt I went to Manderley again”? 3. What is the capital of New Zealand?

• Are you new to Medicare? • Unsure how health insurance will work? • Receiving Medicare & Medicaid?

• Thinking about retiring? • Recently moved? • Paying too much for your prescriptions?

You may be eligible for a Special Enrollment Period for a plan that may have richer benefits than you have! If you have a birthday this month, visit our office on FRIDAYS between 9AM – NOON and receive a complimentary birthday treat! Stop by anytime and we’ll laminate your Medicare card. There’s no obligation to enroll!

4. When was the first iPhone released? 5. What was the name of Norm Peterson’s unseen wife in the sitcom “Cheers?”

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6. Which former pro football player earned the nickname “Broadway Joe”? 7. What is a female donkey called? 8. A deficiency of vitamin A causes what condition? 9. Which 1980s pop hit starts with the line, “Dearly beloved, we have gathered here today to get through this thing called life”? 10. What was the name of Charles Foster Kane’s estate in “Citizen Kane”? FOR ADVERTISING INFORMATION CALL (623) 594-1630

JANUARY 2021 • THE GRAND SEASON

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Grandparenting is one of the best perk from being a parent.

FAMILY

As grandparents, we all want to make the most of the precious family time we get to spend with our grandchildren. You can create deep, loving relationships with your grandchildren by sharing the things you love and by

Wherever the pain is, we can help!

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learning about what excites them. Whether you’re a full-time grandparent, a stepgrandparent, or a long distance grandparent living thousands of miles away, you can find new ways to strengthen family ties and provide your grandchildren with joyful memories and valuable life lessons.

What’s so grand about being a grandparent?

In no particular order, grandparenting is an opportunity to play, to love someone new, to appreciate the magic of a developing mind, and to be needed by someone again. Grandparents can:

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• Share the things they’re passionate about with a new audience. • See the world in a new way through younger eyes.

• Experience games, music, nature, reading, and other interests in conjunction with a curious young mind. • Provide expanded support and encouragement to their grandchildren. • Use their breadth of experience to avoid the pitfalls they may have encountered as parents the first time around.

• Learn about their grandkids’ music and passions. • Provide input that parents cannot.

Usually, grandparents have the benefit of interacting on a level that is once removed from the day-to-day responsibilities of parents. This can make it easier to develop a close bond with grandchildren. From near or far, grandparenting can provide continuity in a child’s life. Grandparents are often the family historians, and can add a rich sense of family tradition to a child’s life. Additionally, contact with grandparents can teach children positive attitudes towards aging and help them develop skills to enhance their own lifelong learning.

Of course, not everything about being a grandparent is great all of the time. Becoming a grandparent at a young age can make some people feel prematurely old and, just as parents do—grandparents sometimes have to deal with colicky babies and moody teenagers. For most though, the benefits of being a grandparent far outweigh the drawbacks.

• Watch children develop through all stages of growth.

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19


DINING GUIDE TRY REAL CHICAGO PIZZA OUR

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20

THE GRAND SEASON • JANUARY 2021

3-FOOT SUB SANDWICHES

COOKIE TRAYS • ITALIAN PASTRIES

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Boozy S’mores Milkshake

INGREDIENTS 8 large scoops (about 2 1/2 c.) chocolate ice cream 1/4 c. Baileys 2 oz. vanilla vodka 1/2 c. marshmallow fluff Crushed graham crackers, for rimming Marshmallow bits, for rimming Chocolate fudge, for rimming Whipped cream, for garnish Chocolate squares, for garnish Graham cracker squares, for garnish DIRECTIONS In a blender, blend together ice cream, Baileys, vanilla vodka, and marshmallow fluff. Combine crushed graham crackers and marshmallow bits on a small plate. Rim 2 glasses with chocolate fudge and dip into graham crackers and marshmallows. Pour milkshake into glasses and top each shake with whipped cream, a chocolate square, and a graham cracker square.

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INGREDIENTS 5 1/2 c. Rumchata 1/2 c. Fireball 1/4 c. vanilla icing, for rim 1/2 c. crushed Cinnamon Toast Crunch, plus more for garnish Whipped cream, for garnish DIRECTIONS In a large glass, combine Rumchata and Fireball. Stir to combine and set aside. Using a butter knife, spread icing onto rim of each glass. Press cereal crumbs onto all edges of the glass. Add ice to glass, then pour Rumchata mixture over ice. Top with whipped cream and garnish with more cereal. Serve.

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1. What regulation-size piece of sports equipment is 1” thick, 3” in diameter and weighs 6 oz? 2. “How about that!?” was the signature on-air catchphrase of what New York Yankees broadcaster? 3. Name the former NFL quarterback who served in the U.S. House of Representatives for North Carolina’s 11th congressional district from 2007-13. 4. What St. Louis Cardinals outfielder was injured when Busch Stadium’s automatic tarpaulin rolled over his leg before a 1985 NL Championship Series game?

6. Handsome Dan the bulldog is the mascot for what university’s athletic teams?

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SOLID COLOR

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22

Answers on pg. 33

5. What NC State center scored a tip-in dunk to seal the Wolfpack’s win in the 1983 NCAA Men’s Basketball Tournament championship game?

Starting at BEFORE

SPORTS QUIZ

PEST•WEEDS•TERMITES

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w w w. Te r mite s N otI fWhe n. c om

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GROWTH

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Get at least seven hours of sleep.

For many of us, those last hours of the day are time to play or relax, but the fact is, we need sleep. Lack of sleep affects mood, memory, immune function—it even contributes to weight gain. Most adults need at least seven hours of sleep a night. If you struggle with getting to bed on time, try setting an alarm at night to help you get moving toward sleep.

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Because the brain needs energy to manage impulses, paradoxically, one of the best ways to avoid impulsive overeating (or any bad habit) is to eat enough. Also, skipping meals can lead to a whole day of bargaining and bad choices.

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Most of us get a real lift when we put things in their place, tackle nagging tasks, clear surfaces and get rid of junk. This surge of energy makes it easier to ask more of ourselves, to use our self-control and to stick to a challenging habit. One of the most popular habits for boosting happiness and productivity?

Make your bed. Also, if you can do something in less than one minute, do it without delay. This eliminates the scrim of clutter on the surface of life.

Give yourself healthy treats.

Treats are delightful. Unlike a reward, which must be earned or justified, a “treat” is a small pleasure or indulgence that we give to ourselves just because we want it. We don’t have to be “good” to get it, we don’t earn it or justify it. Giving ourselves “treats” may sound self-indulgent or frivolous, but it’s not. When we give ourselves treats, we feel energized, cared for and contented, which boosts our self-command. It’s a secret of adulthood: If we give more to ourselves, we can ask more from ourselves. These five areas build on each other. Start with one area, and go from there, as you make your habits better than before. JANUARY 2021 • THE GRAND SEASON

23


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THE GRAND SEASON • JANUARY 2021

After

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Dinner and a Movie! Solve the crossword puzzle and mail it in for your chance to win a $50 Restaurant Gift Card and 4 Movie Tickets. Answers to the clues can be found in this month’s Grand Season Ads.

Sponsored by:

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Winners of Movie Tickets

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DOWN ACROSS 1. Snails – ADA, 2. • Thinking about retiring? 2. Thunderbird Plaza next to Family Dollar 3. • Alzheimer’s Care 4. 1/2 hp Belt Drive 6. $59 COMPLETE TUNE-UP 7. We are proud to announce we have moved 5. Dining Room Open with Social Distancing 8. excessive daytime tiredness Answers to December Puzzle 9. Yes Please!

Name Address ___ Phone Email

Mail puzzle with answers to: Grand Season Puzzle, P.O. Box 5474, Sun City West, AZ 85376 Questions about the Grand Season Puzzle? Visit www.thegrandseason.com for updates or call 623-594-1630 ext 3090.

OFFICIAL CONTEST RULES: Solve the crossword puzzle and mail it in to win. The answers to all crossword clues will contain all or part of a company name found in this month’s Grand Season ads. Must be 21 or older to enter the contest. Employees of the Grand Season or its advertisers are ineligible. When entering an advertisers’ name, there are no spaces, no LLC, or Corporations. Example: C & R Plus II would be entered into the spaces as: C&RPLUSII. Entries must be postmarked no later than January 15th. A drawing will be held from all correct entries. One winner will receive a $50.00 Gift Card and 4 movie tickets, with a photo in our magazine. 8 winners will receive a consolation prize of a 2 movie tickets. Winners will be notified by phone, and prizes will be sent by mail. Winners will be announced in the February issue of the Grand Season. FOR ADVERTISING INFORMATION CALL (623) 594-1630 JANUARY 2021 • THE GRAND SEASON 25


26

THE GRAND SEASON • JANUARY 2021

WWW.THEGRANDSEASON.COM


MOMENTS IN TIME

WHAT HAPPENED IN HISTORY

Big events that occurred during the month of January

January 8, 1946 Elvis Presley’s mother takes him to the Tupelo Hardware Store and buys a birthday gift that would change history: a $6.95 guitar. Legend says Presley had really wanted a rifle or a bicycle. January 11, 1908 U.S. President Theodore Roosevelt declares the massive 800,000-acre area of the Grand Canyon in northwestern Arizona a national monument to ensure that it would remain as it was. Congress, however,

would not officially outlaw private development in the Grand Canyon until 1919.

January 12, 1984 The use of modern construction techniques to restore the Great Pyramids in Egypt is abandoned in favor of methods used by the ancient Egyptians. Restorers stopped using

WE DO WEEDS!

mortar and adopted the system of interlocking blocks practiced by the original pyramid builders. January 15, 1929 The son of a minister, Martin Luther King Jr., is born in Atlanta, Georgia.

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JANUARY 2021 • THE GRAND SEASON

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28

THE GRAND SEASON • JANUARY 2021

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30

THE GRAND SEASON • JANUARY 2021

SYNTHETIC OIL CHANGE SPECIAL

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INGREDIENTS 1 can refrigerated biscuits (such as Pillsbury) extra-virgin olive oil, for brushing biscuits 1/2 c. plus 1 tbsp. grated Parmesan 2 c. shredded mozzarella 1 c. ricotta 3/4 c. frozen spinach, defrosted and chopped 1/4 c. mayonnaise 2 tsp. garlic powder 1 tsp. kosher salt Crushed red pepper flakes, for garnish

DIRECTIONS Preheat oven to 350°. Halve biscuits and flatten each one out, then roll into a ball and place in an oven-proof skillet seam side down. Arrange in a ring around the skillet. Brush biscuits with olive oil and sprinkle with 1 tablespoon Parmesan. In a large bowl, combine mozzarella, ricotta, spinach, Parmesan, mayonnaise, garlic powder, and salt and mix until combined. Spoon dip into center of skillet and sprinkle with red pepper flakes. Bake until warmed through, bubbly, and golden, 25 to 30 minutes. Serve hot. WWW.THEGRANDSEASON.COM


RENOVATE TO AN OPEN FLOOR PLAN! FLASHBACK ANSWERS From pg. 12

1. Bob Dylan, in 1965. He named it after a road that ran through his hometown. 2. Paul McCartney 3. The Isley Brothers 4. The Crew was a group of studio musicians in Los Angeles who provided backup for thousands of songs. Their work made many mediocre songs into hits. 5. Bill Haley & His Comets, in 1955, in a variety concert 6. Beechwood 4-5789 7. “A Hard Day’s Night,” released in 1964. The film received Oscar noms for Best Original Screenplay and Best Adaptation or Treatment Score, but no mention at all of the songs. 8. “I Saw Mommy Kissing Santa Claus,” by Jimmy Boyd. It first appeared in 1952.

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JANUARY 2021 • THE GRAND SEASON

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CROSSWORD PUZZLE

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THE GRAND SEASON • JANUARY 2021

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1. 2 tablespoons

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CROSSWORD SOLUTION FROM PAGE 32

JANUARY 2021 • THE GRAND SEASON

35


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THE GRAND SEASON • JANUARY 2021

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In the Big Lots Shopping Center JANUARY 2021 • THE GRAND SEASON

37


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Locally & Veteran Owned 38

THE GRAND SEASON • JANUARY 2021

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PRSRT STD U.S. POSTAGE PAID

P.O. Box 5474 • Sun City West, AZ 85376 Printed on Recycled Paper

Please Recycle

THE GRAND SEASON

POSTMASTER: PLEASE DELIVER BY January 10

40

THE GRAND SEASON • JANUARY 2021

WWW.THEGRANDSEASON.COM


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