7 minute read
Growth
SUMMER HRS: Mon-Fri 8-3
Safeway Shopping Center | SUMMER HRS: Mon-Fri 10-3, Sat by appt
GROWTH WALK ON THE WILDSIDE
Explore the world around you.
If you’re feeling a little restless, and want to live a fulfilling life, it may be time to explore all of those things you keep pushing to the back of your mind. When you allow those things to have a voice, you may start feeling more and more like yourself.
• Run through the sprinklers. • Eat dessert before dinner. • Learn to play pickleball. • Make a bucket list. • Cross something off your bucket list. • Don’t put off until tomorrow what you can do today. • Watch “Forrest Gump.” • Play golf at night with neon golf balls. • Invite neighbors you don’t know over for a BBQ. • Plan a reunion with some of your favorite friends. • Take dance lessons. • Declutter your life. • Build a piece of furniture. • Explore your artistic side. • Take a hike on a trail you’ve never visited. • Spend a morning taking photographs on your phone. • Play golf on a new course. • Call an old friend. • Make a new friend. • Listen to a podcast. • Go to an aquarium.
Meditate on this: “Even more than giving is the capacity for us to do something smarter for the greater good that lifts us both up.” —Kare Anderson
FACTS
STRANGE BUT TRUE
Now here’s a good reason to call your plumber: A leaky faucet dripping once every second can waste up to 3,000 gallons of water in a year — enough for 180 showers!
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In 2014, over 2.8 million American dogs were on an antidepressant drug similar to Prozac.
Ichiro Suzuki, baseball’s all-time hits leader, learned Spanish solely for the purpose of trashtalking opponents.
Gary Kremen, the founder of Match. com, one of the world’s largest and most popular online dating websites, lost his girlfriend to a guy she met on Match.com.
Until 1937, it was illegal for men to be topless in the U.S., even on beaches.
Dry eyes are a part of the natural aging process.
People with rheumatoid arthritis, diabetes and thyroid problems are more likely to have symptoms of dry eyes. Women are more likely to develop dry eyes due to hormonal changes caused by pregnancy, the use of oral contraceptives and menopause.
Certain medicines, including antihistamines, decongestants, blood pressure medications and antidepressants, can reduce tear production.
In 1922, Americans consumed around 1,000,000 Eskimo Pies a day, which not only hiked up the cost of cocoa beans by 50%, but also single-handedly lifted Ecuador’s economy out of a depression.
Exposure to smoke, wind and dry climates can increase tear evaporation resulting in dry eye symptoms. Failure to blink regularly, such as when staring at a computer screen for long periods of time, can also contribute to drying of the eyes. Long-term use of contact lenses can be a factor in the development of dry eyes. Refractive eye surgeries, such as LASIK, can decrease tear production and contribute to dry eyes.
aoa.org/patients-and-public/eye-and-vision-problems/ glossary-of-eye-and-vision-conditions/dry-eye
Dr. Brian O Baird
15003 W. Bell Rd. Ste 175 • Surprise, AZ 85374 480-907-0777 • WestValleyDryEye.com
NOW OPEN!
HERE’S A TIP
To remove muffins or rolls from a pan, set it on an old, damp towel for a minute. The steam must loosen the bottoms, because they just slide right out.
Use baking soda to scrub away stuck-on food on your grill. Sprinkle it on the metal brush, and scrub away. If your grate is beyond the power of fire and baking soda, remove it and lay it on the ground on some newspaper. Spray with oven cleaner and let sit (keep pets away from it). Rinse with a garden hose and replace on the grill.
Mix a quarter cup of salt in with two tablespoons of bath wash for a sudsy, refreshing, skin-soothing salt scrub.
The sticky residue from price tags can be really annoying. Use WD-40 to get it off.
Sprinkle baby powder in dish gloves to help them slide on in an instant.
Need a patch for old woodwork? Mix paint and flour. Make a paste, fill in the holes and let dry. It’s hard like cement, and can be sanded into if necessary.
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1. Rhode Island
2. High cholesterol
3. Fear of committing sins or imaginary crimes
4. Fermented anchovies
5. Greenland
6. Virginia, with eight presidents
7. Florence, Italy
8. Skopelos, Greece
9. Dionysus
10. Northern Ireland
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