BE HAPPY

from Surprise / Sun City West - August 2023

HOLD ON TIGHT

If you’re wondering how to be happy with yourself, you’ve knocked on the right door. Many things affect and shape our happiness in life, from our friends and family to our successes and failures. However, our relationship with ourselves is the most important of all.

You can’t expect a happy life if you aren’t content and happy with yourself. To lead a happier life, you must focus on being happy with yourself first. You won’t always be happy, but you sure can try! Here’s a list of simple habits to help you improve how you see yourself.

Work Through Negative Thoughts

Many obstacles can slow your progress when trying to be happy with yourself. One of the most challenging to overcome is how you think and feel about yourself. So, what can you do to improve your sense of self-worth if you have a negative view of yourself? It’s essential to take the time to discuss or examine your negative views of yourself. This doesn’t mean letting them impact your life! Instead, you should try to understand why you feel that way about yourself. This selfreflection isn’t easy, but it puts you a step closer to overcoming whatever you’re battling—knowing why you feel a certain way can help you take the steps needed to change those feelings.

Build Your Social Connections

People need human connection to thrive, no matter how much they may say otherwise. Strong, healthy relationships offer a sense of belonging, support, and love. These things are essential for happiness. So, focus on cultivating relationships you already have. Make time for the people who mean the most to you. Invest in these relationships and let them know how much you appreciate them. In turn, you’ll find that the people in your life will be more likely to support you when you need it.

Live in The Present

The present moment is where all happiness lies. It’s easy to get caught up in our past experiences or worry about what’s to come, but it’s important to remember that there isn’t any other moment than right now. Learning to live in the present can be difficult, but can also help you stay grounded and see things more clearly. You can start by focusing on the small, everyday moments that make up your life. Pay attention to what you’re seeing, feeling, touching, hearing, and smelling—these are the moments that truly matter.