The Healthy Planet – September 2012 by The Healthy Planet

Healthy Pets...pages 26-27 • Llywelyn’s Is Celtic For Good Times...page 14 • Guide To Private Schools...pages 18-20

TheHealthyPlanet September, 2012

St. Louis’ Green & Healthy Living Magazine

Please Read - Then Recycle

PRAIRIE DAY at Shaw Nature Reserve A Glimpse Of Life On The Tall Grass Prairie...page page 33

Saturday, Sept. 29, 9am-4pm Missouri Botanical Garden pages 4-5

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PUBLISHER’S CORNER

by Rick Hotton

Two Friends, Two views, One Lively Lunch

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The Healthy Planet

magazine

Vol. 16 No. 5

PLANET PEOPLE Publisher/Editor: J.B. Lester Lifestyles Editor: Leah O’Donnell Healthy Living Editor: Colleen Rohm Arts Editor: Michelle “Mike” Ochonicky Green & Growing Editor: Linda Wiggen Kraft Associate Editor: Niki Lester

COLumNisTs: Environment: Kat Logan Smith, Jean Ponzi Food & Drink: Gretchen Inman Animals & Nature: Teresa Garden, DVM; Ava Frick, DVM, Jennifer A. Kornberger, Pat Tuholske, Naturalist Relationships: Christine Kniffen,LCSW

Printing: Breese Publishing send all correspondence to: The Healthy Planet magazine, 20 North gore, ste. 200, st. Louis, mO 63119 Phone: 314-962-7748 • Fax: 314-962-0728 www.thehealthyplanet.com EdiTOriAL POLiCy: The Healthy Planet magazine invites articles and calendar items from environmental groups, charitable organizations, community action and other not-for-profits to be published as a community service at no charge. For-profit businesses can inquire about marketing programs by calling 314-962-7748. The Healthy Planet is printed on recycled newsprint with eco-friendly, soy-based ink.

mArkETiNg Leah O’Donnell, Colleen Rohm, J.B. Lester

BOOkkEEPiNg & AdmiNisTrATivE Alicia Martin - 314-962-7748 Amartinthp@aol.com

wo friends have been meeting for lunch almost every day for two years now. Both men are in their 60s and one says he’s always voted left of center (we’ll call him LOC) and the other man says he’s right of center (we’ll call him ROC). In the last election, ROC voted for “hope & change” because ROC believed Obama would get the U.S. out of Afghanistan. Both ROC and LOC agree that there is no reason why Americans should be losing lives in a war with no end. And ROC feels betrayed by President Obama and will not vote for him again. Both ROC and LOC feel strongly about passing stricter gun control laws saying there is no sane reason why anyone should have automatic or semiautomatic weapons. Both men feel the National Rifle Association (NRA) is out of control and has way too much influence in Washington. Speaking of Washington. ROC has no faith in government running anything. Especially heath care. He, like so many other Americans, has had his fill of bureaucracy, wasteful spending and government inefficiency. ROC believes one of the biggest issues with health care is the duplication of services, spending millions of dollars on high-priced diagnostic equipment, that leads to higher health costs. LOC believes that health care should be a “right” and not a “privilege” and every American should be covered from birth. LOC

be kept free from any other text or graphics to ensure the signature stands out in any environment.

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September, 2012 understands that the government has big problems running some programs but feels the government is “we the people”, and if people are not doing their job, they get fired and someone else gets hired to replace them to do a better job. Both LOC and ROC believe in energy independence and feel we should build the Keystone Pipeline and open up new areas for energy exploration. Both would like to see all avenues of energy explored, including renewables. They agree that we need a new view on energy in America and both sides of the aisle need to put partisan politics aside. Both ROC and LOC are skeptical if that can happen with this Congress. ROC has a strong disdain for Harry Reid and Nancy Pelosi. LOC feels the Tea Party and the “far right” are “puppeteering” the Republican Party and taking the country in a dangerous direction. Both men feel everyone needs to pay taxes and everyone should receive government services if needed. LOC and ROC both believe in helping the needy and that some form of worker program is needed to keep welfare recipients in the social mix by making a contribution. ROC and LOC agree that everyone needs to have “some skin in the game” as Warren Buffet often says. ROC is not opposed to means testing for programs like Social Security. Both men feel Social Security and Medicare are destined to be revised and if nothing is done, the system will go broke. ROC and LOC feel both parties play by the same childish rules. Both men point fingers at big business, big labor, and influence pedaling on Capitol Hill. LOC and ROC strongly feel it’s time to take a harder look at term limits and campaign financing reform. Both men feel let down by the politicians in Washington, but both will continue to go to the polls with a “hope” that someone might get elected that can “change” how politics are done in this country. It’s a tall order for sure. But it makes for good lunch conversation! J.B. Lester; Publisher

September, 2012

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Hitch Up The Wagon Sept. 15 And Head To Prairie Day At Shaw Nature Reserve

ake a step back in time for Prairie Day at the Shaw Nature Reserve, Saturday, Sept. 15 from 10 a.m. to 4 p.m. Interact with early settlers and explore what life was like on the great American frontier during this bi-annual event. Kids and adults alike will enjoy a day of historical activities and exhibits, story telling, music and food. Event admission is $6 for adults, $2 for children (ages 15 and under) and $3 for Missouri Botanical Garden members. Visit www.shawnature.org or call (636) 451-3512 for more information. This family event portrays prairie heritage through fun-filled activities and demonstrations. The Reserve’s 250-acre tall grass prairie provides an authentic backdrop for the day’s cultural festivities. Take a guided hike with a naturalist to learn about the land and its unique natural characteristics. Visit the teepee and watch as blacksmiths and flint-knappers hone skills from days gone by. Basket weavers, quilters and artists will create and display traditional art pieces. Ride in a hay wagon and play pioneer games such as the “atl-atl throw,” tomahawk throw and “rabbit sticks.” Learn living history first-hand as characters re-enact the lives of early prairie inhabitants. Experts from the Wild Canid Center, Missouri Heritage Foundation and the

Missouri Prairie Foundation will be on hand to answer questions and share information with the public. Visitors will be able to choose from a wide assortment of prairie wildflowers and grasses available for purchase from a local native plant nursery. Live bands will entertain the crowds with a variety of modern and traditional folk tunes. Enjoy bison burgers and a variety of homemade baked goods. Prairie Day is sponsored by the Shaw Nature Reserve and Missouri Department of Conservation. The Shaw Nature Reserve is located on the south side of Interstate 44 at exit #253 in Gray Summit, Mo. (less than 10 miles past the Six Flags exit). For more information, visit www.shawnature.org or call (636) 451-3512.The Shaw Nature Reserve is a division of the Missouri Botanical Garden.

4 Hands Brewery Beer Tasting • Vinos de la Cruz Wine Tasting

Save The Date October 14

Exhibitor information available at 314-962-7748

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‘Wildlife Rescue’ to open at the Science Center this October New exhibition explores animal rescue and rehabilitation

his fall visitors are invited to practice feeding a California condor chick, guide young whooping cranes as they learn to fly and care for injured turtles – all in the new special exhibition, Wildlife Rescue. Using interactive exhibits, multimedia and hands-on activities, Wildlife Rescue shares the compelling stories of real animals and the people dedicated to saving them. The exhibition examines the science of restoration biology – the intervention of humans in damaged environments in an attempt to restore them. While exploring the exhibition, visitors will learn about the exciting and innovative ways in which regular people are rehabilitating wildlife around the world, and they will discover simple ways in which they can make a difference in their own communities. “We are pleased to bring Wildlife Rescue to the St. Louis community,” said Jackie Mollet, Senior Director of Theater, Exhibitions & Visitor Services. ”We hope it will help our visitors understand how human actions and behaviors affect wildlife and biodiversity on the planet.” The journey begins in the Species Recovery Center. Here, visitors learn about eight endangered species from around the world (from the Panamanian Golden Frog to the Giant Panda), why they are endangered and what people are doing to overcome the problems and prevent their extinction. The exhibits delve into the methods dedicated professionals use to restore animals to their natural habitats, such as using an ultra light aircraft to guide young whooping cranes on their

first migratory route. Through a replica aircraft and a multimedia show, visitors can participate in this migratory experience. Wildlife Rescue tells the stories of people who have spent most of their lives trying to save threatened animals. Remarkably, people have stepped in to save animals all over the globe, including an orphaned elephant from Kenya and orphaned orangutans in Borneo, Indonesia. Interactive videos explore how rescuers must first learn these animals’ behavior in order to care for them as their actual parents would. Their ultimate goal is to release these animals back into the wild where they can interact with other members of their population. Visitors are able to experience how real scientists go about forging bonds with these animals in order to teach them the traits they need to survive. Additionally, response time to natural disasters has an effect on the potential success of survival and rehabilitation of the affected animals. Visitors learn how birds are cleaned after oil spills and, through computer interactives, the exhibits allow participants to help in the rehabilitation. Visitors will be able to use the tools and techniques vets might need to diagnose and treat injured wildlife. Through these activities, visitors learn how their everyday actions impact wildlife in their own backyards and the entire planet. Wildlife Rescue opens in Boeing Hall at the Science Center on October 5. Tickets are $4 for Member adults and $3 for Member children/seniors. Tickets for non-Members are $8 for adults and $6 for children/seniors. For more information on the exhibition or to purchase tickets online, please visit slsc.org.

September, 2012

Green Living

Sustainable & Eco-Friendly Resources For Green Lifestyles

Saturday, September 29 - 9a.m.-4pm. Missouri Botanical Garden

by Jean Ponzi

his 11th annual celebration of sustainable living brings together our region’s top options for protecting and improving health for people and the planet – in one resource-packed day of family fun! Discuss your home improvement ideas with our region’s experts on all things Green. More than 100 displays and exhibits by local businesses and non-profit organizations will offer information about: • Solar, wind, geothermal and other renewable energy systems • Energy efficient lighting and appliances • Cool roof retro-fits • Efficient windows, insulation and weatherization • Heating and cooling systems • Green home building materials and methods • Home energy auditing • Non-toxic home cleaning and decorating products • Recycling and waste reduction • Native plant landscaping • Composting and soil amendments • Alternative vehicle and fuel options • Bicycle transportation; • Green jobs – and more! A roster of lively, interactive Presentations to the People from 10 a.m. to 3 p.m. will cover topics ranging from backyard chickens to rain barrels, home weatherization to benefits of natural gas, eating locally in the Show-Me State to first steps for pursuing solar, and more. The Siteman Cancer Center at Barnes-Jewish Hospital and Washington University School of Medicine will offer free health screenings, prevention resources and opportunities to talk one-on-one with health experts about your health concerns and the “8 Ways to Stay Healthy and Prevent Cancer.” Barnes-Jewish Hospital will offer free flu shots (ages six months and older), on a first-come, firstserved basis while supplies last with no registration required. Children and families can get in on the fun by building a sun-powered miniature roadster to compete in the popular solar car races. Sample treats cooked in solar ovens and snap photos with costumed recycling characters. Join in recycled art activities and enjoy sustainability-themed puppet shows, storytelling and face painting. Festival guests of all ages can paint an ecomural on a Metro bus alongside artist and local farmer Eric Stevens; the finished work will travel the streets of St. Louis throughout the year. A green vehicle show will feature electric and alternative fuel cars and trucks, along with the opportunity to talk with owners about their vehicles’ performance. Cycle to the festival and take advantage of convenient free bicycle parking. Enjoy old-time string band tunes by the Buckhannon Brothers and the recycled-instrument talents of Ryan Spearman at the music tent. Shop the

HOME Made – HOME Grown Green Marketplace featuring home décor and gifts made by area crafters and produce grown by local farmers. The Garden Gate Shop will feature fair trade and recycled-content clothing and gifts, along with plants to refresh and beautify your home. The first 1,000 attendees will get a free reusable shopping bag. The Eat Well Local Food Court will serve favorites, healthy treats and beverages from Chipotle Mexican Grill, Local Harvest Café, The Farmers’ Larder, Schlafly Brewery, The Royale and others. Chipotle will demonstrate making healthy salsa at 10 a.m. and 1:30 p.m. Bring your reusable water bottle and get free refills. Recycling and composting will reduce the festival’s “waste-line.” Volunteers are needed to help with a variety of enjoyable jobs throughout the festival day and during exhibitor set-up on Friday, September 28. Training is provided. Volunteers will receive a sustainably made t-shirt, complimentary beverages, food vouchers and an invitation to a thank-you party at Schlafly Bottleworks. The Green Homes & Great Health Festival is included with Missouri Botanical Garden admission of $8 for adults, free for children ages 12 and under. St. Louis City and County residents enjoy free admission on Saturday before noon and are $4 thereafter. Missouri Botanical Garden members are free. The Green Homes & Great Health Festival is brought to you by Missouri Botanical Garden and presented by Ameren Missouri. Major sponsors also include Anthem Blue Cross Blue Shield, Chipotle Mexican Grill, Laclede Gas Company, St. Louis Children’s Hospital, Sheet Metal Workers Local 36 and SMACNA St. Louis, Siteman Cancer Center, the Riverfront Times and The Healthy Planet magazine. Visit www.greenhomesSTL.org for event details.

September, 2012

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September, 2012

Green Living

Sustainable & Eco-Friendly Resources For Green Lifestyles

Are Wood Floors Really Eco-Friendly? By Richard Olson

t first thought, using lumber in any type of mass production lends one to remember pictures of barren hillsides that had been raped of their trees by logging companies. Itâ&#x20AC;&#x2122;s difficult to imagine or calculate how forests can replenish themselves when harvested in such massive quantities. My mind could not wrap around these thoughts until I heard a lecture at the National Wood Flooring Convention Trade Show. The speakers gave specific data on how many trees in certain areas were harvested per year and how many were being planted. After many decades of forest management practices, these industry officials have practiced and proven methods to regulate and monitor the re-growth of timber in the logging industry. It is awesome, although, unfortunately not so in every area of the world. Thus we find the need for such things as The Lacey Act which helps reduce illegal logging in the tropics and helps protect the legal forestry industry in the United States. For every board foot of wood that gets cut down in US forests, 2 to 3 board feet are there to replenish the supply. These numbers have been on the positive side of the scale for many years. Another benefit of tree harvesting is the removal from the environment of carbon emissions that are absorbed from the atmosphere by

the trees as they generate oxygen. These contaminants cease to be any threat to the eco-system when they are removed and sealed in a wood product. The wood import market is becoming more compliant with good foresting practices. It is beginning to show in the prices of such materials as; Brazilian Cherry (jatoba), Santos Mahogany, and other species harvested from rain forests. These materials are experiencing higher costs and limited availability directly resulted from better forest management and enforcement of such standards by U.S. watchdogs. We, as consumers, need to support companies who brave the increases in pricing in order to do their part in preserving this earth for generations to come. We at, JUST AROUND THE CORNER FLOORING are passionate about our world and about the beautiful, functional artwork we produce in wood floors. Our estimators are experts at assisting with design ideas that we, as artisans, know how to implement. Our employees are well trained and take pride in transforming your home. Youâ&#x20AC;&#x2122;ll be satisfied from the initial contact to the years of service we offer our customers. Since 1989 we have proven this repeatedly and hope to continue through many generations to come. Richard Olson is the owner of Just Around The Corner, Inc., a local flooring company. For more information call 314-487-9909 or visit them online at www.jatcwoodfloors.com.

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Green Living

Sustainable & Eco-Friendly Resources For Green Lifestyles

CoaliTioN REpoRT

by Kathleen Logan Smith Executive Director; Missouri Coalition For The Environment www.moeniron.org

No More Naked Juice

ith mailboxes bulging with campaign mail, robocalls ringing our phones, pollsters shrieking on Sunday morning talk shows, and candidates slinging mud on television ads, the last thing many of us want to talk about this fall is politics. Instead, let’s talk about our kids’ school lunches, our grocery bill, the menu for the tailgate parties, what they feed grandma at the nursing home, Halloween treats, our cousin’s toddler’s food allergies, pet food for the new dog, or how to cook the holiday turkey. Ooops! There I go, getting into politics again. This month, members of Congress are due to act on the long-awaited Farm Bill (unless they shun work in favor of campaigning.) The Farm Bill is due September 30. It affects just about everything in the American food system - from people food to pet food, from water to land, from barn to barbecue. Because of its taxpayer-funded programs, it sets our tables and stocks our grocery stores. The Senate has passed a bad bill. The House Agriculture Committee managed to draft a bill that is even worse than the Senate’s (in summary: big money to the richest, cuts for the rest, no benefits to the common good and all the costs to taxpayers). Stay tuned. One issue that has received little popular attention has been efforts to require labeling of foods that contain ingredients from genetically modified crops, commonly called GMOs (genetically modified organisms). An effort is underway in California to put a labeling requirement on its state ballot – and big money is campaigning against the labeling law. The same money is aligning to keep a labeling law off the national agenda. Shouldn’t consumers know what is in the food they buy for their families? Dozens of corporations have given money to the campaign against labeling. Monsanto leads with more than $4 million to the anti-labeling campaign followed by other GMO seed companies and the big names in food. Pepsi-Co gave >$1 million (whose brands include Tropicana and Naked Juice); Coca-Cola; Kellogg’s (whose brands include Kashi and Morningstar Farm); J.M. Smucker (whose brands include Santa Cruz Organics); General Mills (whose brands include Cascadian Farms and others); and many more. Check out the California Secretary of State’s campaign spending information yourself. Companies selling us ‘organic’ and ‘natural’ brands at premium prices are opposing GMO labels. Since I believe in knowing what is in my food, there will be no more Mighty Mango or Blue Machine for me until we have a national GMO labeling law. In marketing campaigns, GMO crops are touted as solutions to everything from pest damage to

world hunger. With pests and weeds now exhibiting resistance to GMO pesticides and the herbicides designed to soak them and more questions about safety emerging, these slogans are wearing thin. Why, common sense asks, would we want to eat -with no testing - crops that were engineered to be doused in toxic chemicals? (A: We don’t want to eat them but they sure sell chemicals). Why would we want a crop in our food supply that has a protein that makes a pesticide that destroys the gut of the animal that eats it? (A: We don’t, but it sure sells patented seed). In my study of the GMO issue so far, it is clear that there never has been enough testing to demonstrate these ‘ingredients’ are safe. The herbicides and pesticides associated with GMOs pose particular issues. The metabolite of one common herbicide (gluphosinate ammonium) was detected in 100% of maternal and umbilical cord blood samples, and in 67% of the nonpregnant women’s blood samples in a study conducted in Quebec. In the same 2011 study of pregnant and nonpregnant women, the toxin that makes GMO corn produce its own pesticide (Cry1Ab toxin) was detected in 93% and 80% of maternal and fetal blood samples, respectively and in 69% of tested blood samples from nonpregnant women. Canada was one of the first places that allowed GMO crops. The researchers note theirs is the first study that looks at how much of these ‘ingredients’ is getting past our stomachs and into our- and our babies’ blood. Of concern: GMO crops have been infiltrating our food supply for more than a decade. There’s a proposal before the feds now to allow GMO apples in US markets. Last year it was sugar beets. GMO zucchini is already in our stores. If labeling was required, we would already know where the GMOs are. The Canadian researchers note: “Given the potential toxicity of these environmental pollutants and the fragility of the fetus, more studies are needed, particularly those using the placental transfer approach.” The risks to women and their reproductive capacity are among the health problems that have never been determined for GMOs. In the case of our food, what is healthiest may be a big dose of skepticism of GMO industry claims and a simple label of all GMO ingredients so we are free to make our own choices. Until then, when politicians ask us to choose them, let’s ask them for a real choice on GMOs. For more information visit the Missouri Coalition for the Environment online at www.moenviron.org or call 314-727-0600.

September, 2012

Building Green? Think Existing! by Cynthia Smith, USGBC-Missouri Gateway Program Committee & Architectural Woodwork Corp.

ore often than not, people don’t seriously consider existing buildings when they choose to build green. This choice would require fighting against our human nature to value things that are shiny and new more than things that are old. In other words, construction from the ground up is perceived as simpler and easier. It is time that we better understand existing buildings and the environmental and aesthetic benefits of their reuse. I have heard it said that “the greenest building is the one that already exists.” Is it? On September 11th, USGBCMissouri Gateway Chapter and International Facility Management Association – St. Louis Chapter are pleased to present a program that will tackle this topic with practical experience and hard evidence. Our expert presenters are Christine Ramsdell and Ralph DiNola. Christine Ramsdell is the Manager of Space Planning & Design at Enterprise Holdings, the largest rental car company in North America. She is responsible for the strategic planning and construction of Enterprise’s campuses in St. Louis and Tulsa Oklahoma. Enterprise has two LEED certified offices in St. Louis in reused buildings. Christine will impart her practical experience and expound on the elements that influence the corporate decision to either reuse existing buildings or construct new facilities.

Ralph DiNola is Principal of Green Building Services, an international entire life cycle building consultant involved in the global green building movement since 2000. Ralph was part of the Research Project Team for The Greenest Building: Quantifying the Environmental Value of Building Reuse, which studied “the climate change reductions that might be offered by reusing and retrofitting existing buildings rather than demolishing and replacing them with new construction.” This study was published in 2011 as a report by Preservation Green Lab, part of the National Trust for Historic Preservation. The Greenest Building is ground breaking in that it provides some of the most comprehensive research ever done about the environmental impact reduction connected to reusing buildings. By using a Life Cycle Assessment Analysis (LCA), The Greenest Building compares the environmental impacts of building reuse and renovation to new construction over a 75-year building lifespan. DiNola, who is presenting remotely from Oregon, will present a synopsis of this research, their findings and its impact on the building industry. Please join us on Tues., Sept. 11th from 5:30 – 7:30 pm for this free program to learn just how green existing buildings are. The program will take place at the Alberici Headquarters, 8800 Page Ave. in Overland. While the program is free, we require reservations online at www.usgbc-mogateway.org or by phone at (314) 577-0225.

It is time that we better understand existing buildings and the environmental and aesthetic benefits of their reuse.

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September, 2012

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Missouri Recycling Association Annual Conference

ReCyCling COMes Full CiRCle

oin the Missouri Recycling Association for the 15th annual MORA conference held at the Hilton Frontenac September 10 – 12, 2012. MORA has partnered with the Composting and Organics Association of Missouri (COAM) to offer an understanding of how recycling and composting work together to bring recycling full circle. This intensive three day educational conference offers concurrent sessions of recycling and composting methods, social marketing, green business practices, storm debris management, construction and debris, economics of recycling, legislative topics, and more. Take a behind-thescenes recycling tour at Busch Stadium, Botanical Gardens and the St. Louis Composting facility. Recycling On the Go – Event Greening and Alternative Uses for Compost workshops are also available. In addition to great speakers and instructors the conference exhibit hall will host over 40 ven-

dors including recycling, composting and solid waste experts, materials brokers, equipment manufacturers, consultants, engineering firms, recycling suppliers and other industry specific nonprofits. MORA and COAM exhibitors are available to answer questions, discuss new technologies, exchange ideas, share philosophies and introduce you to a variety of recycling and composting products and services. Recycling comes full circle at the Missouri Recycling Association conference in partnership with COAM. Together…we can make a difference! The MORA conference registration deadline is quickly approaching. Visit the Missouri Recycling Association website at www.mora.org for full conference details and on-line registration or call 1-866667-2777.

Recycling comes full circle at the Missouri Recycling Association conference in partnership with COAM. Together…we can make a difference!

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September, 2012

quilt gardens where plants for farm animals and humans are planted in traditional Kansas and Missouri Star patterns. The final destination is the red barn and silo observation tower, which gives a full view of the quilt patterns and other garden areas. Linda Wiggen Kraft • Green & Growing Editor The most interesting part of the gardens was the companion planting of fruit trees and plants growing under them. The companion plants, which included roses, clover, chives, strawberstory & photo ries, hyssop, perilla and others by Linda Wiggen Kraft were planted to attracted beneficial insects, help with pollination, enrich the soil, increase hirty miles east of yields and provide anti-fungal Kansas City is a properties. Some of the apples garden called that looked great included Heartland Harvest Starkspur Arkansas Black, Garden. It is the largest public Liberty, September Wonder Fuji, edible garden in the country. The and Royal Empire. There were garden is part of Powell Gardens, even late ripening peaches Missouri’s other botanical garincluding Intrepid. Most other den. There are over 900 acres to vegetables looked good despite this botanical garden that opened in 1988, with twelve acres of Heartland Harvest Garden, the largest public edible garden in the country. the weather. The trip was worth the drive, harvest garden. the edible gardens gave me lots of a bright apple sculpture welcomes visitors to I wanted to visit the harvest garden since information for growing food. As for food the brick walkway that spirals from the apple it opened in 2009. A few weeks ago I made for the soul, off in another part of Powell orchard. The red brick mimics Dorothy’s the four-hour trip. Not only is the harvest Gardens there is a chapel, designed by yellow brick road and honors her garden beautifully designed, it grows edibles Arkansas architect Fay Jones. Built on a Midwestern and Kansas roots. The path goes that work in our challenging climate, includwooded hillside overlooking open rolling from the apple orchard with over fifty differing this most challenging 2012. Some things hills, the chapel’s organic open shape offered ent varieties, past the vineyard of fifty grape showed the stress of this year, and others a quiet reflective space and a perfect way to varieties, to the Authors’ gardens designed looked great. end my visit. by edible garden gurus from California and The open landscape of this once farmland Linda Wiggen Kraft is a landscape Maine, through the pear orchard, to peach is the setting for the edible gardens. The first designer, mandala artist, photographer and plaza with twenty-seven varieties of peaches is the enclosed potager kitchen garden with meditation teacher. Her work can be seen on and nectarines. The trail then continues on four small beds surrounded by high wattle her website and blog. Pleasse visit with shrubs, trees and vines that produce fence. Next, is the greenhouse with different www.CreativityForTheSoul.com. other fruit, nuts and berries. It ends at the varieties of hardy figs growing outside. Then

Harvest In The Heartland

Is your lawn gone? by Randy Greene Greene’s County Store & Feed

issouri had the hottest July on record in 2012. Fescue and bluegrass lawns are not suited for the high nighttime temperatures that we experienced this summer. No matter how much you watered, you likely still had parts of your lawn die, or maybe the entire lawn died. In extreme temperatures, grasses will go dormant, but as long as the area right above the root system (the crown) stays viable, your lawn will come back. However, the combination of extreme temperatures and lack of moisture can kill the crown. Areas of the lawn that don't recover are sections that surround items that hold heat during the night, such as sidewalks, paved roads and utility boxes. Also, areas that have little waterholding capacity, such as soils with low organic material and high points in the terrain, do poorly. In addition, most of the soils in the St. Louis area are higher in magnesium, which tends to become compressed in dry periods and will not hold water very well. To get your lawn to recover, you need to fertilize it with a fertilizer that has a modest level of nitrogen -- 18 to 22 percent -- and/or use a good organic material fertilizer (our preferred suggestion). When you fertilize, you will bring back any areas where the crown is still viable. The areas that don't recover can be reseeded between now and November. A soil sample can help you add the correct amendments to your soil to make your lawn stronger, helping you avoid the extreme loss that many homeowners are feeling this year. We have what you need to bring back your lawn, and we would love to help you do it. Please stop by to talk about your options. Randy Greene is the owner of Greene's Country Store and Feed, 8621 Hwy N, Lake Saint Louis, MO 63367, 636-561-6637. Greene's Country Store is dedicated to providing knowledge and products to keep your animals happy and healthy. We carry an extensive selection of products for your animals, gardens, lawns -- anything for people who live an outdoor lifestyle. We are also very excited about our newest categories: natural food items and organics. If we don't have the product you need, we will do our best to get it.

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September, 2012

The Healthy Planet magazine • TheHealthyPlanet.com

Planting A Green Screen by Cindy Gilberg

rivacy is the number one reason people want a fence or screen in their landscape. They can escape the outer world and have their own space, a quiet oasis. And of course there is always that undesirable view to obscure—the neighbor’s trash cans, playground, doghouse, etc. In many neighborhoods, the prevalent plant that many properties have as a screen is the invasive plant species bush honeysuckle. It is a problem because of its prolific growth that crowds out and prevents the growth of native plants, which greatly reduces the available habitat and the biodiversity of our region. In general, most people do not want to remove mature bush honeysuckle on their property because it provides privacy by screening the view of neighbors. Privacy and screening is a valuable aspect of landscaping and since many municipalities have codes restricting the height of fences, plants are the answer. A planted hedge offers a dynamic solution, a visual screen that adds an aesthetic vertical element to the landscape. Many native plants are attractive choices to use as alternatives to bush honeysuckle. There are a few basic ways to create a screen or hedge. The classic method is to choose one species and plant it in a closely spaced straight line. This achieves a very formal look and essentially the same as putting up a fence (a green one!). If space allows, add another layer by planting two species together, a taller one to the back with a lower border of another species in front. This layering effect adds more dimension, interest and diversity to the scene. In this scenario, an example is to plant small trees such as ser-

vines, such as trumpet creeper (Campsis), require a trellis of heavier construction while lighter weight vines such as native yellow honeysuckle (Lonicera flava) or native leather flowers (Clematis pitcheri, C. versicolor, and C. crispa) are appropriate with smaller trellises. Some very effective and attractive screens have been designed that use a combination of trellises, shrubs and small trees. Regardless of the style you choose, when working under a utility line be attentive to the mature height of the tree species prior to making a plant list. Beyond screening objectionable views, hedges are essential in creating Large perennials and grasses, such as shining outdoor garden ‘rooms’. Planted screens bluestar and little bluestem grass shown here, can are used to outline a secret garden and separate an outdoor room. Obscure the also be used to create a green screen. photo by Scott Woodbury view into the next space, thus creating a sense of mystery and curiosity of ‘what is around the corner’. Accentuate passages viceberry or dogwood (Cornus spp.) that have through the screen with an arbor and/or a little or no foliage at the ground level. The gate. next layer could be one of the following For specific cultural information on shrubs—beautyberry (Callicarpa americana), native plants the following resources are wild hydrangea (Hydrangea arborescens) or available. fragrant sumac (Rhus aromatica ‘GroLo). Shaw Nature Reserve (www.shawnaSimple, yet functional and formal. ture.org) has online the Native Landscaping Another approach is less formal and Manual-Chapter 4 “Landscaping with Native offers more diversity, both aesthetically and Plants” which has many plant lists for various for habitat. Plant a mixed border that funclandscape uses, including those recommendtions together as a screen by planting a varied for hedges. Missouri Department of ety of species. This more informal, natural Conservation (www.mdc.mo.gov) has “Tried look is the result of staggered lines and groupand True Missouri Native Plants” that ings of plants of different heights rather than includes many of the shrubs and small trees a straight line of one or two species. By filluseful for screening. ing the vertical view from the ground layer Cindy Gilberg is a horticulturist and (shrubs) to the higher level (larger shrubs and Missouri native who writes, teaches and does small trees) a green screen is created. As the consulting and design work in the St Louis scale of the landscape increases, so too can area. Her work focuses on native plant landthe list of species to be planted. Repetition of scapes in both traditional and natural setcertain species will create rhythm and reintings. Email: cindy.gilberg@gmail.com. force some formality to the planting. For more information about these orgaYet another option for screening is to nizations: www.shawnature.org and strategically locate one or more trellises to www.mdc.mo.gov. obscure an undesirable view. Note that heavy

Lawn & Garden Rescue: Solutions for the Summer’s Record Heat by Patrick Geraty, President, St. Louis Composting

retting over a lawn and garden ravaged by this summer’s extreme drought and record-breaking heat? Homeowners and gardeners need not stress over barren, brown yards and withered flowers and vegetables. Fall is the perfect time to top dress your lawn and serve your garden a heaping helping of all-natural, nutrient-rich compost – Mother Nature’s cure for ailing greenery. An annual, post-summer application of organic compost promotes healthy root and soil structure, strengthening lawns and gardens for better endurance and vegetation production next year. It works by: • infusing soil with beneficial microbes and essential minerals, • increasing soil aeration and improving drought resistance, • encouraging deep-rooting, • helping suppress plant disease, • reducing erosion, and • lessening soil compaction. Top dressing is applying compost over the surface of a lawn. For best results, top dress your lawn and garden with Seal of Testing Assurance (STA)-certified compost, which boosts the water retention capacity of soil by up to 30 percent. Application is quick and easy with top dressing equipment – available for rent at St. Louis Composting. Here’s how: 1. Core aerate the lawn, concentrating on the most heavily trafficked sections. 2. Apply a 1/2-inch layer of compost, using a top dressing unit or manure spreader. 3. Smooth the surface using a rake or a weighted drag mat to break down the soil plugs and backfill holes. 4. Spread grass seed, lightly rake and water, covering with the soil/compost layer to guard against winter damage. 5. Water as needed, keeping the soil moist until seeds germinate. Seeding lawns in the fall works well because it allows for grass to establish strong roots while the weather is cool – giving it the best chance to survive future droughts and high heat. Using compost will help revive lawns and gardens weakened during the summer’s intense temperatures and dry spells. Its benefits will be most noticeable by the end of the first growing season. Top dressing in the fall is the key first step to a greener and healthier lawn and garden next spring. Help your lawn and garden survive the scorching summer of 2012. Give them a revitalizing application of compost. St. Louis Composting (www.stlcompost.com) is the region’s largest composting operation with locations in Missouri and Illinois. It’s facilities are at; 39 Old Elam Ave. in Valley Park, Mo.; 11294 Schaefer Dr. in Maryland Heights, Mo.; 560 Terminal Row in St. Louis City; 13060 County Park Road in north St. Louis County; and 3521 Centreville Ave. in Belleville, Ill. It holds the Seal of Testing Assurance from the United States Composting Council.

The Healthy Planet magazine • TheHealthyPlanet.com

The ArT of relATing with Christine Kniffen, MSW, LCSW, Therapist & Relationship Coach

Taking Ownership of Your Part in the Equation “Like me” on facebook for great relationship tips and advice at facebook.com/christinekniffen. Sign up for my monthly newsletter to hear this month’s featured radio show www.ChristineKniffen.com.

ixing your relationship does take work, but just how much work and how much energy has everything to do with you. Resistance is the greatest hurdle to overcome. Resistance slows the process as a whole and it is why you have probably come to couples counseling in the first place. The resistance I speak of has everything to do with one’s seeming inability to accept, and eventually understand, how their words and behaviors affect their partner. The absence of this crucial factor, essential for creating an environment where intimacy and connectedness can thrive, is the primary issue for all couples having communication difficulties. Most people aren’t intentionally trying to be resistant. There are a couple of prominent things to consider when attempting to help in the area of resistance. These include understanding why it happens, learning how to talk to someone who is resistant and finally beginning to understand the tremendous healing power of ridding the relationship of resistance. First, people are often resistant because they are extremely sensitive to anything they perceive as critical. This sensitivity can be the result of many things, but most often stems from previous experience in having felt criticized. Growing up with “critical” parents is often a common barrier to being receptive to your partner’s feelings regarding how you affect them by what you say and do. You may feel that you were “picked on” for much of your childhood and simply feel that you can’t handle another minute of those types of feelings. Or, perhaps you endured

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what felt like a “critical” relationship previously and vowed you would never put up with that again. The immediate reaction then, understandably, is to become defensive rather than receptive to the message that is being delivered. However, your partner’s delivery has everything to do with your ability to receive the message. When a couple comes into my office and I see the classic signs of resistance, I work to educate them on the process that is required to work through this issue. Problems in relationships are most always solved by requiring something from each person. After all, that is the only way that seems fair to either of the parties. The person who feels particularly sensitive to criticism must be willing to see that about themselves and understand how this is negatively impacting the communication, therefore closeness, in the relationship. They must understand that not everyone would feel as “criticized” as they do, so perhaps their reaction is just a bit unfair towards their partner. After all, how can they let you know when something you do makes them feel bad without you getting upset? This is no way to exist in a relationship. This is the half that the sensitive person needs to work on. Likewise, the other person has to be willing to fully examine his or her delivery of the message. This tends to be something I am quite helpful at helping someone to master. The delivery is everything. In this way each person has half the responsibility for fixing the problem. One accepts and works on their reaction to the message, while the other works on becoming a great diplomat in the delivery department. The mastery of these skills results in a much more fulfilling relationship. The benefits in ridding the relationship of resistance are enormous. First of all, no one is really happy in a relationship where this issue exists.

Resistance is a “slammed door” to communication. It keeps the feelings of validation and understanding at bay, never being fully realized. If you can’t talk about your feelings, how could you be happy? Getting rid of resistance allows intimacy to thrive. You can’t have any real intimacy in an atmosphere of resistance. Intimacy and closeness are achieved by creating an atmosphere where one feels “safe” and secure enough to truly reveal his or her feelings and state their needs. In this atmosphere individuals feel comfortable in meeting their own individual needs, as well as those of the relationship. Relationships are so much healthier when each person is allowed to grow, change and pursue activities that add to their personal growth. The ultimate relationship is one in which both people are growing and in turn the relationship will grow. Breaking down the resistance to hearing and accepting each other is essential. Couples come in all forms. In some cases, each person is resistant to hearing the other and have a sort of “Mexican standoff” occurring. Each does not feel heard or understood and therefore they dig their heels in even harder, wrongly attempting to hold on to their “right” to feel a particular way. On the other hand, many couples have one person who is offering the bulk of the resistance and the other is frustrated by the barrier to communication. If you feel this is happening in your relationship then it is imperative to get a handle on the issue and bring it to some kind of resolve. This dysfunctional dynamic will not go on forever. Someone is going to be unhappy and someone is going to get very tired of it. This is quite often seen when the kids leave home and now two people are left with the obviousness of their relationship disconnect. Take the time to address this issue in your relationship and your chances of happily ever-after will improve dramatically. Christine Kniffen, LCSW is a Relationship Coach and Therapist. For a free consultation call 314-3748396. Make plans now to meet Christine at the Healthy Planet Expo, Oct. 14 and get a signed copy of her new book, The Art of Relating, A Primer For Love.

September, 2012

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September, 2012

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Think Dental When the Latest Medical Therapy Fails: Mouth Battery, High Speed Drill and Others by Simon Yu, MD

henever there are resistances to standard medical care, you need to think about missing links. Specifically, think about dental related medical problems that might be the underlying cause of your illness. In other articles, I’ve covered the dangers of dental/medical problems from amalgams, systemic effects of root canals, cavitations (infection of the jaw bone) and TMJ (temporomandibular joint, “jaw joint”), as well as parasite problems. There are still more unsuspecting, unthinkable, hidden dental related medical problems of which your doctors are not aware. Some years ago, I saw a promising young African American musician who had systemic infection. He was on IV antibiotics as an outpatient and came to see me as a last resort. Apparently, he was expecting alternative medical therapies such as IV hydrogen peroxide, ozone, and nutritional therapies. When I evaluated him, he had full blown gum infections. I told him I didn’t think I could help him unless he had all his rotting teeth pulled out and his gums thoroughly healed. He couldn’t believe I couldn’t help him without dental work. He never came back. Shortly after, he died from the uncontrollable infections despite receiving strong IV antibiotics. It isn’t your medical doctor’s fault if they can’t help you with your fatigue, pain, fibromyalgia, headaches, dizziness, ringing in the ear, intestinal problems, heart problems, psychiatric problems or rheumatic symptoms, and many others. The culprit of your medical problems might be in your mouth. Western medicine is technology driven. It excels as the science of super sub-specialization. Dental professionals are outside the domain of medicine as if your jaw and teeth are disconnected and decapitated from the rest of the body. Your dental problems are under the domain of dental professionals. Medical doctors often over look dental problems. They aren’t trained to understand the key connections between the individual teeth and the rest of the body. They also assume dentists are properly taking care of the dental problems. One of the several over looked aspects of dental-medical problems has been the electrical battery effects (galvanic currents) of dental alloy materials and the interaction of this mouth battery to the rest of the body. The electric currents and ionic movement between various metals of dental alloy materials cause irritations in the trigeminal nerve, the dominant cranial nerve system, and block the flow of major acupuncture meridians. If you have unexplainable headaches, dizziness, facial pain or a burning sensation, it could be from the electrical mouth battery effects. The evaluation for excessive galvanic currents is rather simple. You can measure oral electrical currents

with medical equipment sensitive enough to measure very low voltage and currents. Excessive oral galvanic currents, the electrical mouth battery effects, have been associated with migraine headaches, dizziness, nystagmus (rapid, involuntary, oscillatory motion of the eyeball), nausea, fainting spells, burning sensation of the tongue and mouth, dryness and a metallic taste in the mouth. For more information, look into the Oral Potential Meter II developed by Doug Cook, DDS at www.metalpoison.net which is a FDA approved medical device. I’ve seen a patient who had a large filling with extremely high galvanic currents of over 400 millivolts and over 20 micro amps (a normal reading is under 10 millivolts and under one micro amp) and diagnosed with multiple sclerosis one year later. Another unthinkable dental related problem is using a high speed drill in dental procedures. High speed drilling is convenient, fast and part of standard dental practices. According to the German dentist Ralph Turk, DDS, high speed drilling on teeth creates high friction, heat, and a negative vacuum pressure gradient in the dental tubules in the tooth and injures odontoblast cells. The negative vacuum pressure creates a retrograde flow of toxins and denatured protein back into the dental tubules and damages the tooth. (American Academy of Biologic Dentistry, May 1987, Iatrogenic Damage Due to High Speed Drilling by Ralph Turk, DDS, Germany) According to Dr. Turk, the safe upper speed limit is 20,000 rpm. Today’s common high speed drill is 350,000 rpm and higher. Minor routine dental procedures done with high speed drilling by your unsuspecting dentist may be followed by pain and the gradual death of the tooth. You, and your dentist, may not make the connection between the high speed drilling and a subsequent tooth ache. The next step, to try to repair the damaged or dead tooth caused by high speed drilling, is to do a root canal which only opens up another whole list of dental related medical problems. Another controversial topic is how replacement dental materials or bonding agents are making you sick. When your amalgam mercury filling was replaced with what you thought was a safe white composite material, that material may contain aluminum oxide, iron oxide, barium or fluoride. Bonding materials can be highly allergenic and irritating to your cranial nerve and meridian systems. More obscure but common dental related problems include cadmium contaminants from dentures, nickel from dental appliances, and dental implants with titanium alloys. Most of these metals conduct electrical currents and create mouth battery effects to some degree. They often cause metallic allergic reactions. These hidden dental problems create a constant source of stress to your body 24 hours a day.

If you aren’t getting better on standard medical care, it’s worthwhile exploring dental related medical syndromes with a medical doctor who understands the biological roles of complex dental/medical problems. You could also be evaluated by a biological dentist who has experience in measuring the dental acupuncture meridians. Don’t resort to treating the symptoms without understanding the causes of your problems which may be right under your nose - your dental problems! A new book by Douglas L. Cook, DDS, SC titled “Rescued by My Dentist, New Solutions for the Health Crisis” was released in the Spring of 2009. I have worked with Dr. Cook for many years and have reviewed this book. I strongly recommend that you get it and read it. It will open your eyes to a new understanding of dentistry.

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September, 2012

Ffresh R E S H fare FARE

LLyweLyn’s:

Celtic For Good Times

by J.B. Lester Healthy Planet magazine publisher/editor

group of us from The Healthy Planet magazine recently attended a 4 Hands Brewing Co. Beer Dinner & Taste hosted by Llywelyn’s Pub in Webster Groves. Culinary director Greg Marshall put together a four-course tasting of items such as grilled chicken, seafood cakes, blacked fresh snapper and grilled oatmeal brown bratwurst wrapped in applewood bacon. All entrees were in some way cooked, garnished or marinated with one of 4 Hands Brewing Company’s craft beers. The meal, served with salads, grilled vegetables, delicious sauces and glazes and four different desserts, created a treasure for the taste buds. And each course was delightfully paired with one of 4 Hands craft beers, such as Single Speed Session, Reprise Centennial Red, Divided Sky Rye IPA and Cast Iron Oatmeal Brown. I can sum up the evening in three letters … YUM! This outing was just one of many such culinary and community events hosted by Llywelyn’s Pub. A few nights after our Beer Dinner, the Lester clan stopped in for a family meal and found the pub offering a delicious buffet to help raise money for a local Irish dance studio. If you visit England, Ireland, Scotland or Whales, you will find that the local pub is the center of activity in the community. And Llywelyn’s is creating that community “pub” feeling here on our side of the pond. Whether you want to try one of their 30 beers on tap or 30 by the bottle, Llywelyn’s is the place to wet your whistle, watch the big game or hold your own event in one of their special party or banquet rooms. Llywelyn’s offers all the traditional pub fare you want: bangers & mashed, Welsh chips, shepherd’s pie, Irish Stew or fish & chips. But never fear, there is a great assortment of salads for the lighter side with chicken or salmon, and my favorite the new and improved house salad which includes mixed greens combined with white cheddar cheese, English cucumber, grape tomatoes and sunflower seeds. You can also enjoy a delicious meal of unique flatbreads and soups including Llywelyn’s award-winning white chicken chili or their Celtic onion soup. For the burger bunch, there are some unique and tasty selections of beef on a toasted bun or English muffin. My wife Niki likes

the “Monarch”, a selection of Kobe beef, havarti cheese, and bacon on a toasted onion roll. Llywelyn’s even has a Black Bean Burger, a vegetarian blend of chipotle spiced black beans and veggies pan-seared and topped with sautéed peppers and onions and all served on a ciabatta roll. Starters include Welsh potato chips, fried Irish Pies, Irish Mussels, Welsh Rarebit, and more. The sandwich menu includes tasty reubens, chicken

(left) Server-extraordinaire, Laura Walbaum pours one of 30 brews Llywelyn’s offers on tap. (top) Outdoor patio seating in Webster Groves; (above left) Beer Dinner gang: (left to right) Brian Adams (Major Brands), Kevin Kemp (4 Hands Brewery Owner), Thomas Behnen (Director of Operations, Llywelyn's Pub), Nick Kanter (4 Hands Brewery), Will Johnston (4 Hands Brewery). (above right) Llywelyn's award-winning white chicken chili. salad, pulled pork, and the Famous steak and cheese. There’s even an “Adult Grilled Cheese” for those vegetarians in the group to complement their salad. How about a beer battered cod sandwich for your fish on Fridays? And to top off your meal, a

great Celtic menu would not be complete without bread pudding. It’s the best! There’s way too much on the menu to list here of course, so I suggest you drop by one of the four St. Louis locations and choose a pub for yourself. And if you didn’t make it to London for the Olympics this year, or if you’ve not been for a visit to the British Isles of late, I can tell you Llywelyn’s Pub is the next best thing. A Brief HisTory: Llywelyn’s Pub was opened in St. Louis in 1975 at 4747 McPherson by Jack Brangle. Along with Balabans and Duff’s restaurant, it marked the beginning of the present day Central West-End business district. In 1997, the present ownership of Llywelyn's, Chris Marshall, Scott Kemper and Brett Bennett, acquired the Pub. The theme was expanded to include both Irish and Scottish selections and Llywelyn’s became a “Celtic” Pub. In 2003, Llywelyn’s opened in an old converted machine shop in historic Webster Groves. An old Gaslight Square bar along with a giant vaulted ceiling are the main features to the Pub. A few years later the restaurant added a banquet room with its own fullservice bar that is used for both parties and additional restaurant seating. The Soulard area was the next target for expansion with the opening of a Llywelyn’s Pub at the corner of Soulard Avenue and Ninth Street. Opened in the Winter of 2006, the Pub features two full-service bars and is a great place to pre-party before any downtown events. In 2010, Llywelyn's Pub opened it's doors on Main Street in Historic St. Charles. Placed in the old National Bank Building, the pub features seating in the old vault and an expansive patio overlooking the Missouri River. Another pub was opened in the village of WingHaven in O'Fallon, Missouri in the spring of 2011. Llywelyn’s pub is a great place to listen to music, play darts, watch the Cardinals, Blues or Rams win a game, meet family or friends for lunch, dinner or just enjoy a pint of your favorite ale and discuss the events of the day. Remember, “Llywelyn’s is Celtic for Good Times!” So come for a visit and raise your glass! For Llyeweln’s locations, hours, specials and events, please visit www.llywelyns.com.

September, 2012

The Healthy Planet magazine • TheHealthyPlanet.com

Join public media maven Ruth Ezell at The Healthy Planet Expo Sunday, October 14, 2012 to learn about her favorite wines from:

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Ruth is also hosting a wine tastings at Cyrano’s Cafe:

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The Whole Story On Whole Grains by Kari Hartel, RD, LD Program Coordinator, Cooking Matters, Operation Food Search

hole grains are good for the whole body, but what exactly makes a grain whole? And what happens to grains, nutritionallyspeaking, when they are refined and no longer whole? A whole grain contains all three parts of the original grain kernal—the bran, the germ and the endosperm. During the refining or milling process, the bran and the germ are removed, leaving only the endosperm behind. This process gives the grain a softer texture and extends its shelf-life, but milling also removes dietary fiber, iron and many B vitamins, leaving refined grains less nutritious than whole grains. Whole grains provide energy, keep your digestive system running well, reduce your risk of heart disease and certain cancers, reduce your risk of having a baby with birth defects, maintain nerve and muscle cells and keep your immune system healthy so that your body can defend itself against illness. Identifying whole grains can be difficult because food manufactures use tricks to try to fool you into thinking certain food products are whole-grain, when, in fact, they are not. Don’t be fooled by the color of grain products—just because a type of bread is brown in color doesn’t indicate that it’s a whole grain. Often, food coloring has been added to give it a brown color. Also, don’t let a fancy name trick you. Breads labeled “multigrain,” “100% wheat,” “cracked wheat,” “seven grain,” “stone-ground,” or “bran” are often not whole grains at all. So how can you be sure you’re eating whole grains? You must check the ingredient list. Choose grain products that list a whole grain as

the first ingredient on the ingredient list. Examples of whole grains are: brown rice, buckwheat, bulgur, graham flour, millet, oatmeal or whole oats, popcorn, quinoa, whole grain barley, whole grain cornmeal, whole grain corn, whole grain flour, whole rye, whole wheat and wild rice. Now that you’re a whole-grains expert, try this delicious recipe below: Golden Sunshine Quinoa Salad (serves 6) Ingredients: 2 cups quinoa 2 1/2 cups vegetable broth 4 scallions, thinly sliced 1/2 cup chopped golden raisins 2 Tbsp rice vinegar 1/2 cup orange juice 1 tsp grated orange peel 2 Tbsp extra-virgin olive oil 1/4 tsp cumin 1 cucumber, peeled, halved, seeded & chopped 1/2 cup chopped flat-leaf parsley or cilantro salt & pepper to taste Directions: 1) Rinse quinoa in fine mesh sieve until water runs clear. Bring broth to boil in medium saucepan over medium-high heat. Add quinoa, return to boil. Reduce heat to low, cover, simmer until quinoa is fully expanded, about 20-25 minutes. Uncover, fluff with fork, set aside to cool. 2) Place cooled quinoa in large bowl. Add scallions, raisins, rice vinegar, orange juice and zest, olive oil, cumin, cucumber, parsley/cilantro. Toss to combine. Season with salt and pepper to taste, cover and refrigerate until cold, and serve. For more information on nutrition, visit online at www.operationfoodsearch.org.

September, 2012

Ben Roberts’ HERITAGE POULTRY & EGGS is a Step From The Past into the Future, Focusing on Egg and Meat Quality by Ben Roberts

ver the years I’ve watched the decline in the quality of chickens and eggs by the multi-national corporations in their quest for greater production. They have given up the quality in the eggs that the protein standard of the world was set by. Consumers prefer eggs with better shells, substance, and keeping quality. So to improve the quality of the eggs, I had to have a free range hen. I found a hatchery that hatched the heritage breeds of poultry so I could improve the interior quality of eggs. Along with a well-balanced diet of proteins, vitamins, minerals, herbs and what-ever mother-nature has to offer everyday. I believe I have developed the highest quality of egg. Our heritage poultry range over the same pastures as the cattle and sheep. We are working hard to develop our own strain of broilers, bred from our flock of heritage breeders exclusively as a more robust pastured alternative to the Cornish cross. The chicks remain in a brooder house until they are well-feathered, and then go directly on to the pastures. We have also been selling free range, fresh duck eggs for years as many people feel our duck eggs are unbeatable for baking and pastries. In addition, many of those allergic to chicken eggs can often use duck eggs instead. Duck eggs have nutritional and storage advantages. The only disadvantage of duck eggs is the whites do not beat up as easily as chicken eggs, but there are ways around this, as explained below. Jumbo chicken eggs average 2.5 ounces per egg and most of our duck eggs are larger than the chicken eggs. Under refrigeration (34 to 40 degrees F), eggs can be kept safely for up to six weeks. By sealing freshly laid eggs

in plastic bags, their refrigeration life can be lengthened to two months, as the bags help prevent moisture loss from the egg. Duck eggs have a longer shelf life than chicken eggs. The following is excerpted from “Properties and Food Uses of Duck Eggs” by Rhodes, Adams, Bennett and Feeney of the University of Nebraska, 1960. “The greater stability of Khaki Campbell duck eggs compared to chicken eggs is shown … Compared to refrigerated control eggs, duck eggs showed only small changes in white index, yolk index, or yolk height, even when stored for 7 days at 99 degrees. Chicken eggs, however, showed extensive changes. The results clearly show that no important differences between duck and chicken eggs were found and no off flavors were apparent after three months of refrigerated storage. The characteristics which were considered favorable to duck eggs were the greater stability to deterioration, the less pronounced chalazae, the reduced darkening around the yolks of boiled eggs, the reduced sulfur odor, and the lack of yellow color in the white. The duck egg white had very poor whipping properties compared to chicken egg white. Nevertheless, the whipping properties and the angelcake-baking characteristics were greatly improved by acidification of the duck egg white. This was easily achieved by the addition of 2 tablespoons of lemon juice to the one and one-half cups of duck egg white used in the making of angel cakes. You can purchase Ben Roberts’ Heritage Poultry & Eggs at several locations throughout town including Freddie’s Market, The Smokehouse Market, Planet Health, Local Harvest, Nutrition Stop, and Greene’s Country Store. You can also contact Ben Roberts directly at 636-751-3555.

22nd Pesto Feast Plans for GMO-Free Midwest by Don Fitz

re genetically modified organisms (GMOs) being used to enable a few corporations to dominate the world’s food supply? In September, there will be events across the world regarding Monsanto’s increasing control of food and its aggressive development of GMO technology. Called “Occupy Monsanto” globally the St. Louis portion of the events is “GMO Free Midwest.” It will be the weekend after the Pesto Feast. Discussion at the 22nd annual Great Green Pesto Feast will focus on health and environmental dangers of GMOs, efforts to label foods that contain GMOs, and how GMOs fit into the global economy. The Pesto Feast will begin at 6:00 pm, Sunday, September 9, 2012 at Black Bear Bakery, 2639 Cherokee (in the Historic Vandora Theater Bldg) 63118. Speakers will include Barbara Chicherio, Daniel Romano and me. Since 1990, Pesto Feasts of the Gateway Green Alliance have become well known for the wide variety of vegetarian food, including: Great Green Walnut Pesto, Sharp Lemon Pesto, Cinnamon Pesto, Vegan Pesto, No Nut Pesto and Tomato Pesto. Tomato sauce will abound for non-pesto eaters. The Greens are seeking additional vegetarian donations. Tickets to the Pesto Feast are $20 at the door or $15 advance purchase. To

make a donation, purchase an advance ticket, or get more information, call 314-727-8554. Also, see the Greens’ web site: www.gatewaygreens.org. To sign up for GMO Free Midwest, visit gmofreemidwest.org Barbara Chicherio and Daniel Romano will be discussing the Pesto Feast and outlining GMO Free Midwest on Green Time TV on September 1 and 3. The show includes footage of past safe food actions in St. Louis as well as panels and activities planned for the conference. Green Time airs on KNLC stations in four Missouri areas. See links on Facebook and greentime.tv. In the St. Louis area it appears at noon on Saturdays on Channel 24-1 and at 8 pm on Mondays on Channel 24-2. All September shows cover GMO issues: • September 8 & 10: Jeffrey Smith talks on “Genetically Modified Foods.” Daniel Romano asks “Who’s Giving Your Kids Food that Rats Won’t Eat?” • September 15 & 17: James Meinert and Paul Krautmann discuss how cultivated plants interact with their living and non-living surroundings. • September 22 & 24: Claudia Henriquez and Daniel Romano cover the goods and the bads of genetically engineered trees. • September 29 & October 1: Marti Crouch lecture on “Beyond Terminator Technology” addresses differences between traditional crops, hybridization and genetic engineering.

Ben Roberts’ HERITAGE POULTRY AND EGGS • Free Range • Locally grown and processed • No Hormones • No animal by-products • Outstanding quality control • Humane practices are the norm, not the exception • Omega 3 • Non GMO NOw AvAiLAbLe At: Freddie's Market The Smokehouse Market Planet Health Local Harvest Nutrition Stop Greene's Country Store

636-751-3555

We promote a holistic approach to health and wellbeing through nutrition and a healthy, natural lifestyle. At The Natural Way, you’ll find additive and chemical-free foods, high quality herbs & vitamins, and items for people following special diets or who have food allergies and sensitivities. We carry natural household products, pet products and bulk foods, too. Bring in this ad and saVE 20% Off your purchase Offer does not include sale items • Offer good at any location

September, 2012

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Who Needs Dr. Oz in St. Louis, When We Have SLiiM?

ho Needs Dr. Oz? The St. Louis Institute of Integrative Medicine (SLiiM) has the answers regarding your optimal healthcare … right here in our own backyard! A consortium of medical practitioners from a variety of disciplines, SLiiM is dedicated to prevention, wellness and finding the root cause instead of just treating the symptoms. Nearly 50% of Americans take prescription medications without fully understanding the underlying cause of their symptoms. As a patient, how would your life be different if you could make knowledgeable choices about your healthcare regarding treatment and prevention? SLiiM is a non-profit organization helping to educate fellow practitioners and the public on preventive and integrative medicine. Their goal is to implement a restorative model for optimal healthcare versus symptom management. SLiiM practitioners are comprised of many medical disciplines such as Medical Doctors, Doctors of Osteopathy, Chiropractic, Naturopathic Doctors, Dentists, PhDs, Nurses, Pharmacists, and

Bryan Warner, MD

Jill Carnahan, MD

Massage Therapists. To collaborate with medical practitioners and educate the community, SLiiM will hold its third annual symposium, The Anti-Aging Prescription; Transforming Your Future from Treatment to Prevention, Saturday, October 13th, 2012. Presentations and exhibits will feature the most cutting edge research on functional and integrative medicine. Participants, including the public, students and clinicians, will gain simple lifestyle tools for diagnosis, prevention and treatment. A nutritious gluten-free lunch will be included and practitioners will be offered continuing education credits.

Who Peed in the Tub? by Dr. Althea Eller hen I am not at the office being a physician, time is consumed with my 3 small children. Just the other evening, all three were washing in the oversized tub. I heard my oldest say, “I think someone peed in the tub”. I went through the rounds of questioning. “Was it you?”“Was it you?” In the end, it didn’t really matter who did it. Everyone had to get out. The water they were sitting was dirty and no longer would clean them off. Latest clinical research in the development of disease and cancer is focused on the cellular environment. In essence, this is the “tub” that your cells are sitting in.

Ideally, you want your cellular environment to be the best place for the cell to thrive, provide nutrients and promote growth and repair. With a clean cellular environment, even a cell that has a genetic marker or tendency for a disease, has the best chance for health. Research is strongly indicating that it is not the gene itself that brings out the expression of disease. Rather, it is the environment that the genetics are exposed to. Getting to the cellular level of the human body, we are talking about the cellular matrix. The matrix is a weblike structure that provides nutrients to access to the cell and allows for growth and healing. In practice, I have found several things that seem to impact the health of this cellular matrix. There is one

Drugging Geniuses... by Jamila Owens-Todd, Naturopathic Doctor

here are many options for healing our children with ADD/ADHD/ODD (behavioral disorders). Medicating young children is not always the best option. Teachers are overworked and undercompensated, therefore stressed. Parents may have unrealistic expectations of their children. Children are forced to have a mental and spiritual balance in an unsupportive system. This combination, along with an already declining educational system creates confusion, disruption and leaves the child hanging in the middle. We must keep the child in mind and be observant of their behavior (parents) and be careful to not immediately suggest a behavioral disorder (teachers) when they get out of line. To medicate your child is NOT the only solution. Some possible solutions: 1. Leave the school or school district: consider alternative schooling such as Waldorf or Montessori or Project-Based Learning or Charter schools. 2. Supplement the education: If you are in the perfect school, it is up to you to teach your child. Parents are the first teachers and we never stop edu-

cating our children. 3. Enroll in a sport or arts program...outside of the school! Create opportunities for your child to grow and allow creativity. 4. Observe your child’s behavior: Before you ream out the teacher, be observant. Does your child respect you, if not, they will not respect everyone else. If you find concerns, start counseling or behavioral modification therapy. 5. Cut the sugar: Sugar overload creates mood swings, highs and lows. If a child consumes sugary cereal or pancakes/waffles, that is a dose of up to 10 teaspoons of sugar. This is not the way to stabilize a child for a full day of concentration. 6. Increase the protein: Protein provides amino acids, which are important for brain health, building neurotransmitters and hormones. Provide them with a stable start by giving them grounding foods such as nuts, seeds (nut and seed butters), beans (hummus on carrots) and eggs. 7. Reduce the electromagnetic radiation: A stimulated brain needs not to be over-stimulated. The hour before bed should be free of television, video games and computers. Balancing brain activity for a child with “extra” energy starts with yoga/tai chi, meditation/quiet time, board games (remember those), painting, dancing, swimming, hiking and

The system needs changing and not the delicate chemistry of this child’s brain.

Carrie Carda, MD

Tom Guilliams, PhD

Addressing the newest alternative treatment solutions for weight gain, depression, fatigue, pain, GI, menopause and headaches, four medical experts will explore how many diseases are not only preventable but reversible. Bryan Warner, MD, board certified in Family Practice and an active Fellow of the American Academy of Anti-Aging Medicine, who specializes in BioMedical Hormone Replacement Therapy (BHRT), will present: From Hormones to Harmony: Separating Fact From Fiction. Passionate about integrative medicine from an early age, Jill Carnahan, MD, has successfully immersed her thing in particular that you can monitor and treat to keep your cellular environment clean. Check your pH. Check it regularly and keep it in a healthy range. The best way to monitor your pH is with urine pH strips. Do not do your first urine of the day as it will be very concentrated. Strive for your pH to be between 6.4 and 6.8. If you are vegetarian, it is normal for your pH to range more around 7. Achieve a healthier range by increasing greens in your diet and reducing stress. Homeopathic nat phos has also been shown to raise pH levels if you are on the acidic side. Keep your tub clean and you will have a step up on your health! Wishing you the blessing of health and happiness! You can get more information with my e-newsletter and blog @ www.innovativehp.com Dr. Alethea Eller practices in Chesterfield MO. 636.207.6600. being in nature. Nature is the grounding, balancing tool for us all. The point. Every child is special and every special child deserves the right care. Many children who have been diagnosed with ADD/ADHD/ODD have exceptional intellect and often have higher IQ’s than expected. This highly intelligent brain must be handled with care. The system needs changing and not the delicate chemistry of this child’s brain. Jamila Owens-Todd is a Naturopathic Doctor practicing in Webster Groves, MO since 2007. Contact her at (314) 918-1555 or online at www.minthealth.org.

career in holistic practices. Her talk will focus on “Common Symptoms, Uncommon Answers: How "Gut" Instincts Can Lead to Better Health.” Skilled in treating fatigue, hormone imbalances and stress, Carrie Carda, MD, Obstetrician and Gynecologist, earned her masters in Metabolic Medicine and Nutrition. Learn from her session Life Strategies: Tune Into Your Body, Tune Out Your Stress. Author of The Original Prescription, Tom Guilliams, PhD, is an expert in “LifeStyle Medicine.” He makes complex science easy to understand in his talk, Your DNA Is Not Your Destiny: How to Trump Your Genetics With Healthy Choices. For more information, exhibitor opportunities or to register, visit www.sliim.org.

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The Healthy Planet’s

GUIDE TO PRIVATE SCHOOLS AND CREATIVE EDUCATION

Raintree Learning Community

aintree Learning Community is a Reggio Emilia inspired preschool and kindergarten providing education for children ages two through six. The school’s mission is to nurture the child’s creativity and spark the imagination while teaching even the youngest of children to persevere in making a difference in the world. Responsible citizenship and environmental stewardship are weaved into every part of a Raintree day. Raintree’s unique food culture welcomes children to eat local, eat organic and eat well. Children collaborate to grow fruit, vegetables and herbs in student gardens. Each day, the harvest is brought to the kitchen where children help prepare the day’s meals. From baking fresh bread every week to composting leftovers, children become caretakers of their school, each other and the earth. Play, passion, and purpose are the hallmarks of a Raintree education. Immersed within a strong arts and sciences curriculum, young Raintree students learn to capture their strengths while provoking fresh thinking. With a unique blend of project-based learning and child-directed explorations, Raintree provides children with a roadmap for being the change makers of tomorrow. 265 Steamboat Lane, Ballwin, MO 63011

A Growing Place Montessori School

ostering a love of learning in young children in a warm and encouraging environment is the goal of A Growing Place Montessori School. Our program is designed to meet the needs of young children from ages 3 to 6 years. We are now located on Forsyth Boulevard at Big Bend in the Bethel Lutheran school building where we are convenient to Washington University, Clayton, University City, and surrounding neighborhoods. Our classroom provides children with an opportunity to direct their own learning at their own pace. Children may choose to work independently, participate in small groups, or watch the learning activities of other children around them. Notable features of our school include an emphasis on the natural world, appreciation for many different cultures and heritages, peace education, and earthfriendly practices. All our teachers are Montessori certified. Morning and afternoon sessions are available. Our school is a member of the American Montessori Society. Established in 1975, A Growing Place Montessori School has been successfully offering children the joy of learning through the Montessori method of education for 37 years. The sequential learning materials move the children toward new discoveries so that each child can blossom and say, “I did it myself!” 7001 Forsyth Boulevard St. Louis, MO 63105

(314) 863-9493 agrowingplace.homestead.com

September, 2012

(636) 386-0900 www.undertheraintree.org

Casa de Niños

Montessori Bilingual Academy

s the only Montessori Spanish Immersion Preschool in St. Louis, Casa de Niños believes that children learn effortlessly, absorbing from their surroundings by exploring and manipulating the materials and objects in the learning environment. We cater not only to bilingual families but also to parents interested in giving their children the gift of a second language. Our community of children at Casa de Niños ranges in age from 18 months to 5 years. Our learning environment allows children to develop self respect, to learn to care for others, and to understand their responsibility as members of the Casa De Niños community. According to the American Speech-Hearing Association (www.ASHA.org), "Most children have the capacity and facility to learn two or more languages. Research suggests there are advantages to being bilingual, such as, linguistic and metalinguistic abilities, and cognitive flexibility, such as concept formation, divergent thinking, and general reasoning combined with verbal abilities." Casa de Niños means "children's house". We provide children with a comfortable, peaceful, safe, and stimulating "house" or environment to learn a second language in a natural way. The learning process is encouraged by a child's natural curiosity. Teachers guide children toward their goals and help children reach their maximum potential in a second language. Ask about our new Parent and Child class that’s forming soon. 105 Lock Drive, Ballwin, MO 63011

(636) 527-4970 www.casadeninostl.com

September, 2012

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New City School

Academic Excellence Achieved Enthusiastically

New City School, an independent grade school located in the Central West End, provides an unparalleled academic experience, but that is just the beginning. Students learn how to read, write, and calculate at an advanced level (students average several years above grade-level on standardized tests), and they show what they have learned in presentations, exhibitions, and portfolios. Students learn in a context that values the development of personal intelligences, an appreciation of human diversity, and joyful learning. New City students want to come to school because they are learners! Using the theory of multiple intelligences, a way to tap into students’ strengths, the New City School faculty helps students understand and apply complex concepts to new and unique situations. The school gives particular attention, for example, to students learning that they have a responsibility to work to make the world a better place. Students learn how they can make a difference. New City School prepares graduates for success in secondary school, in college, and in life. To learn more about New City, visit www.newcityschool.org. For a tour of the school, please call the Director of Admissions, Melanie Harmon, at 314-361-6411. 5209 Waterman Boulevard Saint Louis, MO 63108

314-361-6411 www.newcityschool.org

Countryside Montessori School

ountryside Montessori School is dedicated to the education of the whole child. Our goal is to meet each individual child’s need for intellectual, physical, social and emotional development. Our learning environment is designed to cultivate independence, individual responsibility, freedom of choice, concentration, problem-solving abilities, social interaction, competency in basic skills and a love of learning. By offering a superb Montessori education in a nurturing environment, Countryside strives to help children reach their full potential and become independent, life long learners. The Montessori method of education was created by Dr. Maria Montessori, Italy’s first woman physician. Early in the 20th century, Dr. Montessori developed her educational concepts and tested them at a center in Rome. Dr. Montessori cherished the uniqueness of each child and discovered that children learn best within environments that support individual development. She found that when children are in a home-like setting filled with developmentally appropriate materials, they become independent self-motivated learners. The Primary goal of a Montessori program is to help each child reach his or her full potential. The “whole child” approach taken by Dr. Maria Montessori fosters growth in all areas because the physical, emotional, social, and cognitive needs of a child are seen as inseparable. This approach encourages joy of learning and development of self-esteem. 12226 Ladue Road, (314) 434-2821 Creve Coeur, MO 63141 • www.countrysidemontessorischool.info

Des Peres Montessori

n the tender, caring setting that is Des Peres Montessori, children and adults unite to learn, live and grow. The children belong to all of us and together we resolve the task of helping them build their house of tomorrow. Des Peres Montessori was founded in 1982 for children 2-12 years of age, the years when the capacity to absorb and to learn is at its maximum. Leveraging this capacity, one child at a time, and the possibilities of Montessori, one child at a time, is our distinction. Our authenticity and vision to expand extend and accommodate new and added possibilities for the child, earns us our our signature—Doing Big Things. Yes, we dare to dream, championing the needs of the child for independence, ownership and self-reliance. Des Peres Montessori is a warm, trusting, cheerful and committed environment. There are hugs and kisses, fights, quarrels and concern for one another. There are encouragements and acceptances. There are graces and courtesies. There is natural competitiveness, curiosity and exploration. There is humor, playfulness and laughter. And above all, there is freedom that they may direct themselves, singing the song that is in their hearts. Our mission is to: Inspire each other with the love of learning; Release the creative potential; Launch children into dreams — big dreams; Prepare young citizens for peace and harmony. 11155 Clayton Road, Frontenac, MO 63131

(314) 432-0410 www.desperesmontessori.com

Rosati-Kain High School

osati-Kain High School is a Catholic, Archdiocesan college preparatory high school for young women who want to be challenged and supported in faith and in their efforts to acquire the knowledge and skills necessary to become their best selves contributing in the spirit of Jesus Christ to a changing, multi-cultural world community. As a Catholic all-girl college preparatory high school, Rosati-Kain High School is the place for young women who value academic success. Fifteen advanced placement and advanced college credit classes are available, as well as a variety of electives. The class of 2012 earned almost nine million dollars in college scholarships and had a 100% college acceptance rate. In addition, 11 sports teams and many different clubs and organizations are available for students to join. R-K is also one of the most geographically diverse schools in the entire St. Louis metropolitan area, attracting students from North, South and West County, St. Louis City, Jefferson County, St. Charles County and several cities in Illinois – the student body represents over 60 different zip codes and 100 different grade schools. Rosati-Kain places an emphasis on the individual, creating an environment where each girl can feel she truly belongs. 4389 Lindell Boulevard, St. Louis, MO 63108

(314) 533-8513 www.rosati-kain.org

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Chesterfield Montessori School

14000 Ladue Road, Chesterfield, MO 63017

Incarnate Word Academy

ncarnate Word Academy is a Catholic, private, secondary school for young women, sponsored by the Congregation of the Sisters of Charity of the Incarnate Word. Founded in 1932, Incarnate Word Academy strives to challenge young women of faith to achieve their God-given potential as academically successful Women of the Word, following the example of Jesus, the Incarnate Word, by promoting human dignity, thereby empowering themselves and others to make a positive impact on our world. Incarnate Word Academy prides itself on academic excellence. IWA is accredited by AdvancED/North Central Association of College and Secondary Schools. Courses are designed to prepare young women for college. These include: Advanced Placement, Advanced Credit, and Honorsâ&#x20AC;&#x2122; courses. As an all female institution, many womenâ&#x20AC;&#x2122;s issues are addressed in each course where relevant and appropriate. Technology is integrated into all aspects of the curriculum. Students at IWA are encouraged to live the Word of God, Jesus Christ. Teachers, Campus Ministry, Mission Coordinators and students journey together in prayer, knowledge and service to build the reign of God on earth. One hundred and twenty hours of community service are performed over four years. Growth activities include but are not limited to: Class Level Yearly Retreats, Kairos Retreats, Monthly Liturgies, Community Service, Mission Trips to San Antonio, and Celebration of Catholic Schoolsâ&#x20AC;&#x2122; Week. 2788 Normandy Drive, Bel-Nor, MO 63121

(314) 469-7150 www.chesterfieldmontessori.org

Villa di Maria

1280 Simmons Ave. Kirkwood, MO 63122

314-822-2601 www.villadimaria.org

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(314) 725-5850 www.iwacademy.org

The Fulton School

Montessori School

t Villa di Maria, we provide an environment for each child to develop the intellect, spirit and body in concert. With the unique method of Montessori education, children develop independence, and a fully integrated personality. Each child will discover greater self-confidence through encouragement to tackle new challenges. Our goal is to instill in each child an enthusiasm for learning, to promote thoughtful and responsible behavior and to foster respect for the natural world and other human beings. Villa di Maria Montessori School is a member of the Association Montessori Internationale (AMI). Villa di Maria was founded in 1967 by Pearl Vanderwall. Mrs. Vanderwall was a pupil of the late Dr. Maria Montessori in Sri Lanka. She had a vision of an A.M.I. affiliated, not for profit Montessori community, which would allow as many children as possible to be given the gift of a Montessori education. In 1972, Mrs. Vanderwall opened the Montessori Training Center of St. Louis enabling the Montessori community to grow and flourish in the Midwest. In 1978, the Elementary level was added. After renting space from Incarnate Word, Des Peres Presbyterian Church, Des Peres Baptist Church and then Sisters of Mercy Center, the school settled at our current location of 6 acres in a quiet, residential area of Kirkwood, MO in 1987.

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hesterfield Montessori School offers authentic Montessori education for students ages 16 months through 8th grade. Our highly-trained teachers skillfully implement Montessori at all grade levels. Montessori, a scientifically developed approach to education uniquely tailored to meet childrenâ&#x20AC;&#x2122;s developmental needs, is a proven educational philosophy with over 100 years of continual global practice. Based on the premise that children naturally love to learn, the environment and educational materials at Chesterfield Montessori foster natural exploration, leading to high levels of intellectual, social and emotional growth. CMSâ&#x20AC;&#x2122; respectful approach to education builds confidence, and engenders a life-long love and appreciation for the process of learning and collaboration. Chesterfield Montessori provides a beautiful, spacious and calm environment conducive to learning. Carefully prepared classrooms allow children to focus, and learn the responsibility of taking care of their environment. Our beautiful five-acre campus includes a large swimming pool, tennis courts, childrenâ&#x20AC;&#x2122;s garden and ample playground space for physical education and recreation. The culturally rich student body at CMS fosters respect for self and others. Students learn and play with children from around the world. Exposure to varied cultural and social backgrounds provides an important sense of global perspective, and leads to an appreciation for the variety of differences that make up the human experience.

September, 2012

he Fulton School at St. Albans is an independent, coeducational school for toddlers through 12th grade. Set on a beautiful 12-acre campus just west of Wildwood, our school prepares children for life by teaching them how to learn. We are Montessori for toddler through 3rd, and Montessori-based for 4th through 12th. With a student-teacher ratio of 8-to-1, our small community instills a sense of belonging because our students are known, understood, and engaged. Our lower school includes daily phys ed and outdoor play, as well as weekly Spanish, music, and art classes. Our upper school offers a strong collegepreparatory, liberal arts curriculum with block scheduling, electives, faculty advisors, international program, plus interscholastic soccer, basketball, tennis, golf, and track and field. Community service, public speaking, and philanthropy are integrated at all grade levels. Our students are encouraged to think globally and embrace their individuality, while appreciating the unique gifts of others. 123 Schoolhouse Rd, Saint Albans, MO 63073

(636) 458-6688 www.fultonschoolstalbans.org

September, 2012

The Healthy Planet magazine • www.thehealthyplanet.com

Education &

EnrichmEnt A GAtherinG PlAce Wellness educAtion ctr

A Gathering Place Massage School teaches massage therapy and healing modalities from the heart! With our small class sizes, we become like family. Having fun while learning is a key to helping our students prepare and Pass the National Board Exam. Our National Board Exam pass ratio for 2010 – 2011 is 100%. We help with job placement and many of our students open their own business. Carve a niche for yourself in the bodywork field! You can take Allied Modalities which allow you to specialize in a specific type of bodywork while you are in school. We are enrolling for our Next Term now! Contact us: www.agatheringplace.com. Call us: 314-739-5559 for a tour of our school!

cAmP mAnitoWA Women’s Weekend 5:

A getaway in the great outdoors with the phenomenal women in your life and new friends you're bound to make – has something for everyone. Enjoy a rejuvenating weekend away in the serene setting of Rend Lake, hiking, kayaking, climbing, boating, waterskiing and participating in all activities that Camp Manitowa's facilities offer. This all-inclusive retreat includes 6 meals, accommodations and countless session options: yoga and pilates classes, Nia, aerobics, crafts, an area winery tour, a guided hike, expert triathlon training, a dehydrating foods seminar and even horseback riding and massage (horseback rides and massages extra). Register at campmanitowa.com.

cAsA de niños

As the only Montessori Spanish Immersion Preschool in St. Louis, Casa de Niños believes that children learn effortlessly, absorbing from their surroundings by exploring and manipulating the materials and objects in the learning environment. We cater not only to bilingual families but also to parents interested in giving their children the gift of a second language. Casa de Niños means "children's house". We provide children with a comfortable, peaceful, safe, and stimulating "house" or environment to learn a second language in a natural way. Ask about our Parent & Child classes forming soon. Casa de Ninos, 105 Lock Drive, Ballwin, MO 63011. 636-527-4970. www.casadeninosstl.com.

cherYl’s herBs

Cheryl Hoard, owner of Cheryl's Herbs of St. Louis, is internationally recognized as a national leader in elevating the standards of Aromatherapy use and education. Cheryl's Herbs sponsors a 40-hour Aromatherapy Certification Course taught by Cheryl. Live classes are scheduled throughout the year and a Distance Learning Program is also offered. CEUs are available for massage therapists. Cheryl also offers 2-hour classes on herbalism, aromatherapy and natural home and body care products. For more information visit www.cherylsherbs.com. Cheryl has twice been President of the National Association for Holistic Aromatherapy (NAHA) and aromatherapy consultant for Time Life Books. 7170 Manchester Rd. Suite A, Maplewood, MO 63143. Call 314-645-2165. 800-231-5971. Or visit us onlilne at www.cherylsherbs.com. more education & enrichment on page 22

Yoga Source clAsses & trAininG

Yoga Source hosts

Yoga to grow Children's Yoga teacher Certification featuring Susan Mathis, September 28-30 and October 26-28

Freedom Yoga

with melissa stanza Wed. 9:30-11:00am

Gentle Yoga with chris Yonker tues. 11:15-12:30 pm

YoGA source

1500 S. Big Bend, 2nd Fl Richmond Heights, MO 63117 For more information visit

www.stlouisyogasource.com

314-645-9642

New Classes Start October 8

The Healthy Planet magazine

therapeutic reflexology classes teach methods

Proven to Reduce Pain, Improve Sleep

to be recognized and accepted as a ong recognized throughout distinct healing discipline.” the world for their healing The class is taught by internaability, reflexive therapies tionally acclaimed educator and (reflexology is one of the award-winning reflexology expert most popular) have come into their Paula Stone, author of Therapeutic own. Reflexologists use fingers and Reflexology (Pearson Education, hands to work specific areas (both large 2011). Class size is limited to ensure and small) called reflexes on the feet a quality educational experience. and hands to encourage the body to norRegister now to ensure your seat. Reflexology expert Tuition is $325 for the weekend, or malize, balance, and heal itself. Paula Stone Long a folk medicine favorite, the $250 when materials are purchased effectiveness of reflexology is now clinin advance. For information, visit ically proven in the United States, China, Spain, www.TheStoneInstitute.org or call (636) 724Great Britain, and other countries. In the U.S., 8686. the National Institutes of Health funded a mul“The important thing about reflexology is to tiyear study that proved the effectiveness of know – really know (not guess) -- where the reflexology to reduce pain, improve sleep, and reflexes are located and the most effective improve functionality in daily tasks in breast methods to work them,” said Paula Stone. For cancer patients. Hospital studies in India this reason, the weekend foot reflexology class showed therapeutic reflexology reduces pain focuses on step-by-step hands-on learning with levels, allows for the decrease in pain medicaa strong foundation on theory (why and how it tions, reduces nausea, and improves sleep folworks). lowing surgery. Beginner to advanced classes in therapeutic Healthcare professionals, caretakers, and the reflexology begin in January 2013. Classes are curious can learn professional foot reflexology taught by Paula Stone, Board Certified techniques and protocols in a weekend class Reflexologist and ACARET Accredited November 17-18, 2012 held at A Gathering Reflexology Educator. For information, visit www.TheStoneInstitute.org or call (636) 724Place Massage School and Clinic in Maryland 8686. Heights. Classes will be held at A Gathering Place “Reflexology is one of the most popular Massage School and Clinic located at 12061 treatments requested,” said Cindy Goodnetter, Dorsett Rd, Maryland Heights. For directions, Director, A Gathering Place Massage School visit www.AGatheringPlace.com. and Clinic. “Paula Stone brings to the forefront the medical perspective needed for reflexology

A Gathering Place Massage School Seeking Massage Training?

A Gathering Place offers training and services in bodywork and massage, providing healing for the whole person - Body, Mind, Spirit. Registration: 2001027271

Call 314-739-5559

Wellness Education Center/Healing Specialties Deep Tissue Massage • LaStone Therapy • CranioSacral Therapy Body Wraps • Vibro-Acoustic Sound Therapy

12061 Dorsett Rd., Maryland Heights, MO 63043

www.agatheringplace.com

September, 2012

Education

& EnrichmEnt a gathering place massage school and clinic

Our Center, located in Maryland Heights, provides programs in Massage Therapy and Bodywork for those interested in massage therapy licensure and national certification. We were voted “Best Massage” in St. Louis by Fox 2 viewers in 2010! Come, Feel the Difference - St. Louis Massage at its finest! We become like family with our small class sizes and High pass ratio on National Boards. In 2010 and 2011, our students had a 100% Pass Ratio for the National Board Examination. They are getting excellent jobs in the massage and bodywork profession. Our students and professionals give back to the community with their healing work and compassionate touch. 12061 Dorsett Road, Maryland Heights, MO 63043. 314-739-5559. www.agatheringplace.com.

healing arts center

The Healing Arts Center offers the most established massage therapy training program in the St. Louis area. Our program provides graduates with the skills needed to become a successful massage therapist as they join one of the fastest growing professions in the field of health care. We encourage a supportive atmosphere which integrates mind, body and spirit while promoting learning, challenge and growth for all students. Accredited by the Accrediting Commission of Career Schools and Colleges (ACCSC), the Healing Arts Center offers financial aid to qualifying students and is dedicated to provid-

ing quality, holistic education for individuals pursuing a professional career in massage therapy. We also offer a variety of continuing education classes such as Reiki, Yoga, Cranial-Somatic Therapy and Reflexology. For more information and complete course listings, call 314-647-8080 or visit us online at www.thehealingartscenter.com

new city school

academic excellence achieved enthusiastically New City School provides an unparalleled academic experience that incorporates a comprehensive curriculum—including the development of personal intelligence, school-wide diversity, and joyful learning. What its students are taught are the same subjects as other high-quality elementary schools. How they are taught is unlike any other school in the world. Using the theory of multiple intelligences, New City School helps students understand and apply complex concepts to new and different situations. New City School prepares graduates for success in secondary school, in college, and in life. For a tour of the school, please call Melanie Harmon at 314-361-6411.

sliim symposium

Who Needs Dr. Oz? The St. Louis Institute of Integrative Medicine (SLiiM) has the answers regarding optimal healthcare … right here in our own backyard! A consortium of medical practitioners from a variety of disciplines, SLiiM is dedicated to prevention, wellness and finding the root cause. To collaborate with physicians and educate the com-

September, 2012 munity, SLiiM will hold its annual symposium, The Anti-Aging Prescription; Transforming Your Future from Treatment to Prevention, October 13th, 2012. Medical experts will explore how many diseases are not only preventable but reversible. Participants will gain simple lifestyle tools for diagnosis, prevention and treatment. Register at www.sliim.org.

ST. LOuiS T’Ai CHi CH’uAN ASSOCiATiON

Would you like to deal with stress in a healthy way? How about learning to relax while building leg strength, increasing flexibility and improving posture, balance and respiration? Studies show that you can get all this and more from practicing T'ai Chi Ch'uan. Classes offered by the not-for-profit St. Louis T'ai Chi Ch'uan Association start September 2nd and 9th. All instructors have studied extensively with Master Benjamin Pang Jeng Lo of San Francisco. Call for details at 314-961-1355, or check the website: www.taichistlouis.org.

uRBAN BReATH yOgA

Urban Breath Yoga is your sanctuary, a place to find growth, serenity and connection–– a place to belong. Here you will discover deeper awareness, enliven your senses and be embraced by our beautiful community. In this space, life is more interesting, more inspiring. Through yoga and breath, you can sculpt your body, calm your mind and touch your soul. So

The Healthy Planet magazine come! Expand beyond limitations and fears, and birth a new vision of yourself. Let us guide you in becoming more alive than ever before. You need this... We all do. Find yourself here. Urban Breath Yoga is located at 1220 Tamm Avenue in St Louis' Dogtown neighborhood and now also at 4237 Manchester Avenue in The Grove neighborhood. The Dogtown studio offers Prenatal, Mommy and Me yoga, and special workshops, while The Grove studio offers Kundalini yoga, Hatha yoga, Power yoga, Yoga Basics, and Vinyasa Flow. 314-421-9642. www.urbanbreath.com.

yOgASOuRCe

We honor the centuries old traditions of hatha yoga while appreciating the needs of students living in the 21st century. Our curriculum and classes are designed for students of all levels. Our classes include Gentle Yoga and Yoga Basics for beginning level students, as well as Open, Anusara and Power Vinyasa classes for those with previous experience. We also offer Mysore-style Ashtanga & led Primary Series as well as Yin Yoga. In addition to our regularly scheduled we hold a 200 hour Yoga Alliance Teacher Training yearly from March through November. We are conveniently located at 1500 South Big Bend, 2nd Floor in Richmond Heights, Missouri. For more information contact www.stlouisyogasource.com or call (314)645-9642.

Board Certified Naturopathic Doctor, QRA Practitioner Foot Detox, Rejunvenated/Anti Aging Facials and Body Scan $50 Off Now offering Bio-identical Hormone Natural Replacement Therapy

Obesity Has Replaced Tobacco as Leading Cause of Sickness and Death

wo thirds of adults are overweight or obese, and the fastest growing segment for obesity is our children. Today, one third of children are overweight. Is it our genes? Even with a genetic predisposition to obesity, we can suppress those genes with proper diet and lifestyle. Knowing that we can “turn off” bad genes can be tremendously empowering, so we no longer have to play victim. Obesity is the root cause of over 30 major diseases and over 100 medical problems including diabetes, hypertension, heart disease, stroke and Alzheimer’s. It also significantly increases our risk of various cancers including breast, prostate, colorectal, uterine and ovarian. Know anyone who struggles with infertility or low testosterone levels? Getting down to a healthy weight is often the solution. Dr. Delia Garcia, formerly of St. Louis Cancer & Breast Institute, practiced medicine for 27 years and is now passionate about getting people healthy. “It starts with getting down to a healthy weight. We are in an era of personal responsibility. People are sick and tired of having their doctor pull out the prescription pad. Instead, they want tools to create health.”

Jane Arrington, RN, owner of Transfigure Total Health, uses Take Shape for Life as a tool to get weight off fast and safely without drugs, hormones or surgery. The medically formulated meal replacements are the catalyst. Protein/carbohydrate balanced and low glycemic, they get people into a state of fat burn within three days. Eating every three hours, including one normal meal of protein and vegetables, results in up to 2 to 5 pounds of weight loss per week. “But, reaching a healthy weight is the first step. With our program, I coach my clients weekly and teach a healthy lifestyle, so weight stays off for life.” Jane has witnessed many transformations with clients reducing or eliminating medications and reversing serious medical conditions such as diabetes. Recommended by over 20,000 physicians in over one million patients, Take Shape for Life is clinically proven by Johns Hopkins University and the National Institutes of health. Try the program for one month; in a month you could lose up to 20 pounds and then you’ll know whether you want to continue. Call for a free consultation. For more information contact Jane Arrington, RN at Transfigure Total Health, 314304-3380, www.transfigure.tsfl.com.

Recommended by over 20,000 physicians in over one million patients, Take Shape for Life is clinically proven by Johns Hopkins University and the National Institutes of health.

Lose up to 30 lb. in 40 days! Results Typical Cathy lost 42 lbs. and 33 inches in two rounds!

Medical HCG prescribed by a doctor and followed by a nurse.

Promoted by Dr. Oz. Original HCG now available in shots and creams with prescription Jane Arrington, RN at TransFigure Total Health.

At Atrium Health Services our mission is to provide targeted, individualized treatment programs and products proven to optimize our patients’ health and healing potential. With over 70 years of collective experience, our doctors are certified in Sacro Occipital Technic, an advanced healing system developed by Dr. Major Bertrand De Jarnette. With the goal of technical excellence as our guidepost, we have developed premier programs to help resolve even the most complicated health issues.

before

Moved to the Central West End at Utopia Salon & Spa. Call for directions. transfiguretotalhealth.com

SEPTEMBER 2&9 SUNDAY, FEBRUARY New Members

1 Free Month of Classes ($50 value) September, 2012 Sunday Classes Only Present this ad at registration

after

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Kid’s

Planet

Stories & Resources For

Young People & Their Families

What Is Montessori? by Anita Chastain Founder and Head of School Chesterfield Montessori School

Keep Your Teeth Healthy For Life!

In our office we believe the most important thing we can help our patients do is to keep their teeth and gums healthy for a lifetime. It is easy if you are willing to take it one step at a time. The first step is simple. To help you get started, take advantage of our special offer below.

Call Today: 314-997-1118 TO MAKE YOUR APPOINTMENT

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only

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$ 269

• A Professional Cleaning (unless gum disease is present) • A Complete Examination, including necessary X-rays • Personalized Consultation offer expires September Offer expires May 30, 31, 2012 2009

ontessori is a proven educational philosophy developed by the Italian physician and educator Dr. Maria Montessori beginning in 1907 and currently practiced in an estimated 20,000 schools worldwide, serving children from birth through age 18. In the United States, more than 4,000 independent schools, as well as many public schools, use the Montessori approach. “I have studied the child. I have taken what the child has given me and expressed it, and that is what is called the Montessori method.” -- Maria Montessori Montessori is a respectful, child-centered approach to education. It is based on the premise that children naturally love to learn. Montessori classrooms provide carefully designed “prepared environments” for optimal learning that are characterized by beauty, order, reality, simplicity and accessibility. Montessori teachers are highly trained professionals, generally receiving a full year of training beyond a bachelor’s degree, and giving individual and small group instruction throughout the school day. Under the guidance of a teacher, children engage with the many scientifically developed didactic materials that allow for exploration and the development of essential cognitive skills. Children learn to collaborate and work together in mixed-age classrooms. Long, uninterrupted periods of work leave children free to progress at their own pace and rhythm, with no upper limits on learning. Children in Montessori develop the qualities needed for success in the 21st century, including innovation, collaboration and a global context. Modern research supports what Dr. Montessori discovered through scientific observation: hands-on learning best develops the growing mind. Studies have shown a clear social and academic advantage for children in Montessori primary (ages 3 to 6). A study published in the September 29, 2006 issue of the journal Science showed that Montessori 5-year-olds had better math and reading skills, better social skills and better “executive function,” which is key to handling difficult or novel situations. Study authors Angeline Lillard, a University of Virginia professor of psychology, and Nicole Else-Quest, a former graduate student in psychology at the University of Wisconsin, also found that

Montessori elementary students produced essays that were “significantly more creative and … [used] significantly more sophisticated sentence structures.” Here in the St. Louis area, there are many Montessori schools to choose from. Most Montessori schools are accredited either by the Association Montessori Internationale, founded by Dr. Montessori to ensure the integrity of her work, or the American Montessori Society. Because each school is individually run and managed, parents are encouraged to visit several Montessori schools to find the school that they feel is the best fit for their children. Each Montessori school may offer programs for different age ranges, including infants/ toddlers (birth to age 3 or 16 months to age 3), Primary (3 to 6 years), Elementary (1st through 6th grade), and adolescents (7th and 8th grades). Montessori schools generally provide families a supportive environment and opportunities to be involved with a community of people with a shared commitment to provide the very best for their children. With over 100 years of continual practice, Montessori education is in increasing demand worldwide. We are fortunate to have many Montessori schools in the St. Louis area that provide children with the opportunity to engage in their task of “self-construction” in a peaceful, calm and productive environment. For more information please call Chesterfield Montessori School at 314-469-7150 or visit online at www.chesterfieldmontessori.org.

September, 2012

Want To Enjoy Healthy Teeth and Gums...For A Lifetime?

Dr. Winsome Henry-Ward “Excellence In Dentistry” 8390 Delmar Blvd. Suite 1001 Saint Louis, MO 63124

Dr. James Feinberg Child Clinical Psychologist

SAVE THE DATE OCTOBER 14, 2012

HEALTHY PLANET NATURAL LIVING EXPO PRESENTED BY

CHIPOTLE MEXICAN GRILL GREEN SPONSOR: ST. LOUIS COMPOSTING HEALTH & WELLNESS SPONSOR: ST. LOUIS AQUATIC HEALING CENTER EXHIBITOR INFORMATION AT 314-962-7748

For more than 25 years, helping boys & teenage boys excel academically, socially, & emotionally through:

• Pet Assisted Therapy • Play Therapy • Talking Therapy Where caring, competence, and integrity make all the difference. 10900 Manchester Road, Suite 201

Kirkwood, Missouri 63122 • 314-966-0880

September, 2012

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Healing Children Through Pet Assisted Therapy By Dr. James Feinberg Child Clinical Psychologist

s your child having difficulty making friends? If so, should you be worried? Given that a child’s ability to make friends, grow friendships, and maintain friendships over time not only reflects his current psychological health but his future psychological adjustment and success as an adult, the answer is without a doubt, yes. When children are not progressing socially, this is a strong cue that something serious is going on. In fact, lack of friendships is often indicative of an underlying behavioral, emotional, psychological, and/or neurological problem. A meticulous evaluation is essential to sorting out not only what is going on but what therapeutic interventions are warranted. However, often, after only a brief interview, a diagnosis is formulated and a prescription is written. This is usually where treatment stops. Although medication may alleviate some symptoms, it does not teach coping strategies or skills absolutely essential to learning about relationships. So, how do children learn to make friends? Their brains provide an internal framework for social learning but interaction and modeling fine tune the process. Yet, some kids do not naturally learn the essentials, namely social judgment and social skills. Sadly, the harder these children try, the more their peers reject them for acting inappropriately. The more their parents and teachers try to help by point-

ing out what they are doing wrong or should be doing differently, the more shame these children feel. Clearly, these kids need help and on a number of levels but where do they and their families turn? Pet assisted therapy is an extremely effective modality of treatment for childhood and adolescent social- interactional problems as it is highly empowering as well as non-shaming. Because children naturally gravitate toward pets because they want to love and be loved, the stage is easily set for social learning and emotional healing. Through guided interactions with my highly skilled therapy dogs, G and Dude both of whom are German Shepherds; children learn the nuts and bolts of relationships without even realizing it. This learning occurs gradually and in steps where the initial goal is only to observe my therapy dogs’ behavior and speculate what my dogs are trying to tell them. Children then learn to observe the effects of their behavior upon my therapy dogs’ facial expressions and body postures. Later, these children are encouraged to try other social behaviors to obtain the desired response from my therapy dogs. With time and repetition, these children not only learn to accurately read social cues and adjust their behavior accordingly, their emotional wounds are healed as well. Children and their parents consistently tell me that my loving four legged companions have greatly assisted them in transforming their lives. To quote one child, “G is the best teacher I ever had!” For more information contact Dr. Feinberg at 314-966-0880.

Because children naturally gravitate toward pets because they want to love and be loved, the stage is easily set for social learning and emotional healing.

2012.

$20 Call 314-727-0600

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animal world news The greatness of a nation and its moral progress can be judged by the way its animals are treated. — Gandhi

BesT PeTs FoR College by Dr. Doug Pernikoff, DVM

ollege is upon us and depending on our living conditions, many students look for appropriate pets to keep close to their heart. Humans bond with animals, and vice versa. At home, we may have traditional pets like dogs and cats. However, as students head for college, they often search out a replacement for our beloved family pets. You may be one of those fortunate students who lives in a rented home, duplex, or even an apartment that allows dogs or cats. If so, you have the choice to bring your pet back to college with you. Students often search out new pets to rescue and adopt, but unfortunately, many of those animals end up on the streets at the end of the school sessions. I implore all folks considering rescue and adoption to reason out their real ability to commit to such a pet opportunity. The obligation to care for the pet goes well beyond the school sessions. That being said, should you have the space, time and resources to properly care for your new pet dog, then so be it. However, if you have neither the space, time or resources for such animals, there are other options to consider. Many dorms will accept various other pet animals, like reptiles, birds, pocket pets(rats, guinea pigs, hamsters, etc.), or fish. The beauty here is that these animals take up less space; usually cost less to feed and care for; and, require less of your personal time to support their social and emotional needs. Finally, another great advantage to many of these other suggestions, is the lack of allergic response secondary to dander, so much more common in dog and cat species. The end result is that you will have less resistance to dorm rules and complaints from neighboring students. People often ask about diseases that can spread from animals to man, called 'zoonoses'. The good news is that simply maintaining good personal hygiene, by washing your hands after messing with your pets, is about all you have to worry about. Some reptiles, like water turtles or iguanas, can carry bacteria like Salmonella or Campylobacter, both potential pathogens or disease producers to human hosts. Birds can carry a disease called 'Parrot Fever' or 'Psittacosis', an organism that creates chronic, persistent respiratory or flu like symptoms in humans. Again, as responsible pet owners, these issues can be avoided with good husbandry practices like regular cage cleaning, proper feeding schedules and annual visits to the veterinarian. Regular fecal exams

regarding any animal, dog-cat or lizard and bird, will help to avoid exposure to organisms like 'Giardia', a one celled protozoan organism that will cause cramping and diarrhea in you as the pet owner, but may or may not be clinical obvious in your pet (mucus &/or blood with diarrhea). All these conditions sound concerning, but actually, their prevalence in properly managed pets tends to be very infrequent. Pocket pets, or what we used to refer to as 'laboratory animals', tend to make good pets as well. I am a very personal fan of rats as pets. They are very smart, and unusually responsive animals. Guinea pigs, hamsters, gerbils and even rabbits, can also provide fun and engaging friendships for students challenged with the stress associated with college responsibilities. Recognize that these critters tend to live shorter lives than most dogs and cats, but nonetheless, can be great companions. As always, suitable hygiene is critical to caring for any animal, and for protecting ourselves from contracting diseases. Finally, fish tanks are really a fun adventure. They provide a night light source, if you desire; their filter motors hum to drown out hallway noises; and, they are fun to put together and manage. Whatever your choice of college pet, be sure that you have the approval of the dorm rules and policies. And, again, be sure you establish a veterinary relationship with a doctor familiar with the more unusual pet you may be presenting. Have a great school year!!! Fondly, Dr. Doug Pernikoff

September, 2012

AVMA and What They Want To Do With Raw Food Diets by Ava Frick, DVM, CAC

y the time you see this it may be too late. On August 2 or 3, 2012, the AVMA (American Veterinary Medical Association) will vote to adopt a policy against raw feeding of cats and dogs. The resolution to be voted on titled POLICY ON RAW OR UNDERCOOKED ANIMAL-SOURCE PROTEIN IN CAT AND DOG DIETS, reads: “The AVMA discourages the feeding to cats and dogs of any animal-source protein that has not first been subjected to a process to eliminate pathogens because of the risk of illness to cats and dogs as well as humans.” For years it has been pushed to animal owners and veterinarians that anything raw is potentially contaminated. Vegetables and fruits are raw and yes, I know they are contaminated with parasites, which we consume, but no one is banning eating them. In fact, there is a current surge in getting parents and schools to offer more fresh foods. I am all for that. It is just ironic that what works on one foot is declared a threat to life on the other. We hear of pet food recalls frequently especially since the 2007 melamine contamination. I went to the FDA (www.accessdata.fda.gov/scripts/newpetfoodrecalls/ ) to see just how many raw diet food manufacturers were on the list in the past 5 years. The stats are for canned and dry food; 112 dog food companies (if they had more than one product on the list I did not count them twice), 76 cat food companies, and only 3 raw diet companies. There was one dry food product by Ol’ Roy listed at salmonella but salmonella was not listed on the raw foods recalled on this posting. So tell me, what kind of food should we be most concerned about regarding the safety of our cats and dogs diets? So what could happen as a result of this policy? The AVMA resolution, if passed, will not “ban” the

Dr. Doug’s

Clarkson-Wilson Veterinary Clinic “Treating Animals With Passion, Respect & True Animal Love!!!” • full service medicine, surgery & in house diagnostics • 24/7 phone and emergency availability • dogs, cats and exotics - lions, tigers, bears- OH MY?!?! 636-530-1808 • dpernikoff@gmail.com www.clarksonwilsonvet.vetsuite.com 32 Clarkson Wilson Center, Chesterfield, MO 63017

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sale of commercial raw pet food diets. To quote the AVMA: “... this proposed policy would be an AVMA policy if approved, not state or federal law. The AVMA cannot, and will not, regulate what pet owners choose to feed their pets. If you already feed raw food to your pet, that’s your choice.” But here’s the problem. The vast majority of traditionally trained veterinarians in the U.S. do not study nutrition. Most vets learn about companion animal nutrition from a handful of self-interested pet food manufacturers who are a constant presence at vet schools and clinics around the country. The AVMA’s membership is veterinarians who for the most part are far behind the curve in understanding species-appropriate nutrition for pets. Most pet owners take their vet’s recommendation when it comes to feeding their cat or dog. A formal resolution by veterinarians’ own professional organization against raw feeding will seal the deal for many vets who will, with a clear conscience, continue recommending processed pet food diets to cat and dog owners. Another outcome would inevitably be that some pet food companies producing commercial raw diets will cave under the anti-raw food press and begin to use heat or high pressure pasteurization (HPP) processes. In fact, some already have. I always believe that if I know, with all that I am what’s right and wrong then I need to stand on the side of right and do something about the wrong. Here is my letter to the AVMA Council on Public Health and Regulatory Veterinary Medicine: DeAR CounCil: Please reconsider your position on the policy proposal of issuing a broad recommendation to avoid feeding any raw foods to cats and dogs. Just last year you established guidelines for nutritional evaluations in veterinary practices. This was a great step forward in bringing to the forefront the importance of nutrition in the lives of animals. Now to come out on a position that is clearly, from an archetype diet, not in the best interest of the animals nutritional composition is near sighted. In addition to that, the premise that processed food is always the correct balanced diet is also near sighted. Look at what fast food has done to the American population! Try eating Total cereal every meal for everyday of your life and see how healthy you are at 60. 100% of my patients have some form of a nutritional need. No diet is complete for any animal at any age. I utilize and recommend all forms of diets including dry, canned, dehydrated, raw, and homecooked. As I received the notices for recalled foods, it is the dry processed and canned that leads the pack in contaminants. Not the raw diets. This proposal appears to be industrial driven and reeks of contamination. To pursue this avenue will create an unneeded rift between veterinarians of our group. I sincerely hope the future of food will be more wholesome. PS: Watch for the opening of my new location in Chesterfield at 100 Clock Tower Plaza starting October 1st! You can contact Dr. Frick at 636-583-1700 or visit www.animalfitnesscenter.com or www.animalpainvet.com.

Dr. garden voted “Best Veterinarian” in 2006 st. louie Tails Readers’ Choice Awards TeResA gARDen, D.V.M.

and associates Off

Pet’s First CHirOPraCtiC Visit.

exPires sePt. 30, 2012

2615 s. Big Bend Blvd • 314-781-1738 AnimalHealthandHealing.com

~ GUIDE TO HEALTHY PETS ~

September, 2012

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ANIMAL HEALTH & HEALING

Animal Health & Healing is a full service integrative veterinary practice blending holistic and conventional medicine and surgery to optimize the health of our patients. We have been practicing holistic medicine since 1994. The holistic therapies we offer include homeopathy, acupuncture, Chinese herbs, western herbs, Alpha-Stim®, Bach flower essences, and nutraceutical and glandular products. We believe feeding good quality natural foods will provide a strong foundation for optimal health. More information on Animal Health & Healing and the services we offer can be found at www.animalhealthandhealing.com. We are located in the Maplewood/Richmond Heights area at 2615 S. Big Bend Blvd. approximately 1/2 mile north of Manchester. Phone: (314) 781-1738. www.animalhealthandhealing.com.

ANIMAL FITNESS CENTER

Give your animal hope for a better, longer, and pain-free life with healing therapies and nutrition. Dr. Ava Frick specializes in the diagnosis and management of animal injuries, disease and nutrition problems using veterinary chiropractic, pain management, clinical nutrition and rehabilitation therapies. Take a virtual tour of our center at www.avafrick.com - you will see many modern therapies such as the underwater treadmill used to strengthen and improve animal health. 1841 Denmark Road, Union, MO 63084. 636-583-1700 • www.animalfitnesscenter.com. Watch for the opening of my new location in Chesterfield at 100 Clock Tower Plaza starting October 1st!

AIREDALE ANTICS

Optimize your pet’s well being by feeding healthy food. Airedale Antics is the purrfect place to find delicious all natural pet foods, treats, supplements and more. All foods and treats are corn, wheat and soy free. Toys, crates, bowls, collars and all the supplies you need for your furrbaby. Pets and their owners love the individualized attention from owners Tony and Sheri Phipps and the staff. If your pet needs a bath or a haircut, let us pamper them in our grooming salon. Open 7 days a week. Call us for hours –grooming by appointment only. Airedale Antics-7316 Manchester-781-7387.

CLARKSON WILSON VETERINARY CLINIC

Clarkson Wilson Veterinary Clinic is a fullservice veterinary medical facility, located in Chesterfield, MO. The professional and courteous staff at Clarkson Wilson Veterinary Clinic seeks to provide the best possible medical care, surgical care and dental care for their highly-valued patients. We are committed to promoting responsible pet ownership, preventative health care and health-related educational opportunities for our

behavior programs. The animals thank you for your support. 314-647-8800. Wanted: Humane Educators to Teach Children and Adults Kindness Toward Animals Humane education is THE KEY to preventing abuse and neglect and as a Volunteer Humane Educator, you would play an important role! For more information contact jklepacki@hsmo.org.

K9 ATHLETIC CLUB

clients. Clarkson Wilson Veterinary Clinic strives to offer excellence in veterinary care. We provide medical care for all creatures great and small including dogs, cats, reptiles, birds, rabbits, and more. Some additional services we provide include Behavioral Medicine, Nutritional Counseling, Radiology, Surgery, and Boarding. To schedule an appointment or to learn more, call Clarkson Wilson Veterinary Clinic at 636-5301808 or stop by at 32 Clarkson Wilson Center, Chesterfield, MO 63017.

FOUR MUDDY PAWS

Dedicated to the well-being of your dog and cat we are focused on the best natural and raw food diets including pets with special diet concerns, supplements and a wide selection of treats including fresh baked. We supply “everything but the dog” in our self-service dog wash plus award-winning professional grooming is available by appointment. Four Muddy Paws carries the pet gear you’re looking for including a wide assortment of collars and leads, toys, behavioral and training tools and much more. 1711 Park Avenue. St Louis, MO 63104(314) 773 – PAWS (7297). 2127 S. State Route 157, Edwardsville, IL 62025, (618) 692- 4729. www.fourmuddypaws.com.

HUMANE SOCIETY OF MISSOURI

Since 1870, the Humane Society of Missouri has been dedicated to second chances. We provide a safe and caring haven to all animals in need large and small - that have been abused, neglected or abandoned. Our mission is to end the cycle of abuse and pet overpopulation through our rescue and investigation efforts, spay/neuter programs and educational classes. We are committed to creating lasting relationships between people and animals through our adoption programs. We further support that bond by making available world-class veterinary care, and outstanding pet obedience and

K9 Athletic Club • Boarding • Daycare • Grooming • Training conveniently located in the Central West End/Grove!

314-652-9599 4501 Chouteau Ave. St. Louis, MO 63110

www.K9AthleticClub.com

Airedale Antics

All Natural Pet Foods and Supplies • Grooming 7316 Manchester

314-781-7387 Bring in this ad for $5.00 Nail Trim In the heart of downtown Maplewood

K9 Athletic Club offers Daycare, Grooming, Boarding and a wide range of Training options with a convenient Central West End/Grove location at the corner of Chouteau and Taylor. Visit our 5000 square foot climate controlled facility featuring indoor play-spaces divided into several different open areas to accommodate the widest range of sizes, play styles and activity levels. Our staff of Trainers supervise at all times ensuring your Furry Friend is encouraged to burn off their excess energy while socializing and having a blast with their Daycare pack! Give us a call at 314652-9599, visit us at www.K9athleticclub.com or stop by at 4501 Chouteau Avenue, St. Louis, MO 63110.

THE LITTLE HOUSE OF DOGS

The Little House of Dogs is literally a little house situated in Kirkwood on the corner of Manchester and North Kirkwood Roads. It may be little in size but we provide big service. Come meet our experienced and caring staff. We offer full service dog and cat grooming. Our staff cares about your pets' health and appearance and we will inform you of any concerns that may arise. We love pets and would welcome your business. Give us a call at 314-909-(RUFF)7833. Located at 1050 N. Kirkwood Rd, Kirkwood, MO 63122. Email littlehouseofdogs@hotmail.com. Website - littlehouseofdogs.org. Does Your Pet Suffer From Allergies, Dry Skin, Itchiness and Doggie Odor?

EDUCATION... The Bridge to a Better Life for Animals By Suzanne Gassner

n a world of fast-paced, high technology, there seems to be a loss of connection with animals and the world we share. You rise to an alarm clock, turn on the coffee, blow dry your hair, dodge traffic, sit at a computer entering data, rush home, microwave dinner, turn on the TV and reset the alarm clock for another day. And then you hear the story. A dog is cruelly chained to the back of a pick-up truck and dragged nearly a mile “to teach it a lesson” or a kitten is stuffed inside a mailbox and set on fire “for fun.” Have we become a society that is so indifferent to the plight of another creature that there is no time to get involved? I don’t think so! Growing up in a world that bombards our senses with acts of violence and disrespect makes it easy to become desensitized; even to the point of feeling we cannot make a difference. As Director of Education for the Humane Society of Missouri, I am often asked “How can you care so much for animals. Aren’t people more important?” My passion for the welfare of animals does not diminish my concern for people. Just the opposite is true. I know that the problems which affect animals are a direct result of people. To solve these problems we need to reach people. This is where our humane educators are called into action! Humane educators begin to turn the tide of detachment by connecting feelings. Children who are taught to be kind to animals become more considerate in their dealings with others. Becoming children of broader sympathies enhances the well-being of the child, the school, the neighborhood and community at large. These are lofty goals. Our humane educators meet this challenge with a barrage of talents, creativity and life experiences. In our fast-paced world of text messaging and instant gratification, our humane educators are taking the time to help children connect to the needs of an animal. In doing so, the eyes of thousands of children can turn from TV and videos to the needs of the innocent and voiceless. What a meaningful contribution to the world we all share! Wanted: Humane Educators to Teach Children and Adults Kindness Toward Animals Humane education is THE KEY to preventing abuse and neglect and as a Volunteer Humane Educator, you would play an important role! For more information contact jklepacki@hsmo.org.

Art and Fashion...

Together they create intimate art, art that can be worn, art that can be touched.

s models strut the fashion runways around the world, there’s no doubt that what they wear is cutting-edge art. Those very oh-so-haute couture creations are then tamed down a bit and marketed to the masses. We see the opposite end of the spectrum as well. It wasn’t too many years ago when “wearable art” at craft shows was defined by sequin-embellished sweatshirts or tie-dyed t-shirts. Art, after all, is in the eye of the beholder. Although I make no comment in this column on the latest fashion trends, ARTful living must encompass fashion. As readers of this column know, there’s always a slight twist to the obvious. The exploration of the craft of fashion, the art of fashion and the art that references fashion is the purpose of Fashion Lab, founded by Craft Alliance’s Director of Development and Communication Saskya Emmink-Byron. The group hosts five or six public events annually, including exhibitions, lectures and trunk shows in partnership with

NEW EXHIBITS August 30-September 21 ST.LOUIS COMMUNITY COLLEGE ART FACULTY EXHIBITION Opening reception, 4:30-6:30 p.m.; Humanities East Bldg., 11333 Big Bend Road; 314-984-7632. August 31-September 29 CRAIG WEDDERSPOON: BIOTEXTURAL LANDSCAPES Opening reception, 6-10 p.m.; Good Citizen Gallery, 2247 Gravois; 314-348-4587 www.goodcitizenstl.org. September 1-October 14 ED MARTENS: IN RETROSPECT First St. Louis exhibit; Sept.7 reception, 6-8 p.m.; Northwest Coffee Roasting Company, 8401 Clayton; 314-791-6466. September 5-29 FRANK ENGER: HOMAGE TO DAD Reception, Sept. 9, 2-4 p.m.; Gallery at U City Library, 6701 Delmar; 314-727-3150 www.ucpl.lib.mo.us. September 6-December 1 UMSL FINE ART FACULTY BIENNIAL EXHIBITION (JUBILEE) Gallery 210; 1 University Blvd. UMSL campus; 314-516-5851. September 7-October 13 JOAN HALL: MARGINAL WATERS Bruno David Gallery; 3721 Washington; for info, call 314-531-3030 or visit www.brunodavidgallery.com. September 7-January 20 CLASP Opening reception, 6-8 p.m. for exhibition of handcrafted jewelry; Craft Alliance, Kranzberg Arts Center, 501Grand; 314-525-7528 or visit www.craftalliance.org. September 7-October 13 FOCUS 360 Opening reception, 6-8 p.m.; works by six artists; Creative Art Gallery, 3232 Ivanhoe Avenue; for info, call 314-645-4898 www.creativeartandframingstl.com. September 7-December 30 LESLIE HEWITT: SUDDEN GLARE OF THE SUN ROSA BARBA: DESERT –PERFORMED JONATHAN HOROWITZ: MY LAND/YOUR LAND: ELECTION ‘12 Opening reception, 7-9 p.m.; Contemporary Art Museum, 3750 Washington; www.camstl.org. September 7-January 5 AL HIRSCHFELD’S JAZZ & BROADWAY SCRAPBOOK Opening reception, 5-7 p.m.; Bellwether Gallery of St. Louis Artists, Sheldon Galleries, 3648 Washington; 314-533-9900 or visit www.thesheldon.org/galleries.asp.

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ARTful Living St. Louis Area Fine Arts, Crafts & Performing Arts Michelle “Mike” Ochonicky, Arts Editor Washington University’s Sam Fox School of Design & Visual Arts and Laumeier Sculpture Park. On September 19, British fashion designer Kate Fletcher will speak about fashion, sustainability and the “craft of use” at Washington University’s Steinberg Auditorium in a program entitled, “Fashion and Sustainability: Design for Change.” Says Emmink-Byron, “We are so excited Kate Fletcher is coming to St. Louis! It is because of Craft Alliance’s partnership with the Sam Fox School and the support of Alison and John Ferring that we are able to bring such a high profile designer and speaker to our YARN series. Kate is one of the founders of the ‘slow fashion’ movement, an instigator of directional sustainability projects. She will introduce us to an entirely different aspect of fashion which will be very interesting, perhaps even mind-blowing!” Dr. Kate Fletcher is not only a Slow Fashion consultant, she is a Reader in Sustainable Fashion at the London College of Fashion. A highly respected pioneer in the field of eco-fashion and a founder of the “slow fashion” movement, for the

past twenty years Fletcher has worked tirelessly to bring sustainable fashion to the forefront. Her focus on sustainable fashion is personal. Making her own clothes since a young teenager, Fletcher intuitively understands that fashion is “so much more than fabric and thread: identity, formation, creative expression, communication….” If the old cliché of “clothes makes the man” isn’t completely true, it certainly is true that clothes portray the personality of the wearer. The term “Slow Fashion” was coined by Fletcher in 2007 to shift the fashion world from “quantity to quality.” (Dr. Fletcher could probably advise us all on some closet purging!). She caused designers around the world to “investigate alternative materials and to link pleasure and fashion with awareness and responsibility. In a critical paper written for The Ecologist that same year, Fletcher stated, “[Slow] is simply a different approach in which designers, buyers, retailers and consumers are more aware of the impacts of products on workers, communities and ecosystems. [It] is about a richer interaction between designer and maker; maker and garment; garment and user.”

ARTful Happenings September 15 MISSOURI MASTERS: BRYAN HAYNES Lecture, demo, Q&A with artist; 2-4 p.m.; Kodner Gallery, 9650 Clayton Road; for info, call 314-9934477 or visit www.kodnergallery.com. September 21 JENNIFER WEIGEL: PLEIN AIR DAYDREAMS PAUL MESSINK: DEEP DIMENSIONS Opening reception, 6-10p.m.; Third Degree East Gallery, 5200 Delmar; 314-367-4527 www.stlglass.com. September 28-November 1 CIRCLE OF 8 STEVE FEMMER Opening reception, 6-8 p.m. for dual exhibitions at Framations Gallery, 218 Main Street in St. Charles; for info, call 636-724-8313, www.framations.com. September 28-November 18 IDEAS OF ORDER Opening reception, 6-8 p.m.; works by four St. Louis artists; Millstone Gallery at COCA, 524 Trinity Avenue; for info, visit www.cocastl.org.

FUN THINGS TO DO August 31-September 16 GOING TO SEE THE ELEPHANT Performed by Mustard Seed Theatre; Fontbonne

Theatre, 6800 Wydown; 314-719-8060, mustardseedtheatre.com. September 1 GET YOUR CHALK ON Annual chalk drawing festival; 9 a.m.-5 p.m.; free; Delmar Loop; http://visittheloop.com/about/events/. September 1 FRAME OF REFERENCE Discussion of works on view with area professionals; 2 p.m.; The Pulitzer, 3716 Washington, for info, call 314-754-1850 or visit www.pulitzerarts.org. September 2 & 16 DOCENT-LED TOURS Free; Laumeier Sculpture Park, 12580 Rott Road; for info, call 314-615-5277 or visit www.laumeier.org. September 2, 9, 16, 23, 30 FAMILY SUNDAYS: FAMILY FAVORITES Free activities; 1-4 p.m.; St. Louis Art Museum; for info, call 314-721-0072 or visit www.slam.org. September 4, 11, 18, 25 YEAR OF INTERNATIONAL HUMAN RIGHTS FILM SERIES 7:30 p.m.; $6; Moore Auditorium, 470 E. Lockwood; for film listings, visit http://www.webster.edu/filmseries. September 5 JOHN CAGE 100th BIRTHDAY CONCERT 7 p.m.; free; Moore Auditorium, 470 E. Lockwood Ave.

September, 2012 Fletcher has written over fifty scholarly and popular publications plus two books. Sustainable Fashion and Textiles: Design Journeys (2008) is “the” textbook for studios and academic institutions worldwide. Additionally, Fletcher is actively engaged with the All Party Parliamentary Group on Ethics and Sustainability in Fashion at the House of Lords in Great Britain, using her expertise to help guide national policy. “By learning more about where our clothing comes from, what it takes to make and how far it travels to market, we can see the larger picture of a garment’s true lifecycle and environmental impact,” said Fletcher. “We also learn more about the types of materials used, how to care for our garments properly…..Learning about the world around us is the first step to understanding our connection to what we buy and our responsibility to act.” The free lecture begins at 6:30 p.m. I would be remiss if I didn’t shamelessly plug a St. Louis favorite. Dancing in the Street brings over 1,000 dancers tapping, tangoing, hip-hopping and swinging to Grand Center (between Lindell and Delmar) on September 29. It’s free and it’s wonderful. If you’ve attended before, you KNOW you want to return. If you’ve never attended, you simply MUST be there when the music starts. Whether you’re a dancer or a watcher, I promise you’ll want to stay until the very end! This annual event is outdoors, 1-8 p.m. For details, call 314-289-1517 or visit online at www.grandcenter.org.

September 6 & 20 THURSDAYS @ THE INTERSECTION Free live concerts, 5-7:30 p.m., Strauss Park at Grand and Washington; for info, visit www.grandcenter.org. September 6, 13, 20, 27 EVERYTHING IS FINE: FILMS OF DAVID LYNCH 7:30 p.m.; $6; Moore Auditorium, 470 E. Lockwood; for film listings, visit http://www.webster.edu/filmseries. September 7 ARIANNA STRING QUARTET: CELEBRATION 8 p.m.; $25; Touhill Center for Performing Arts on UMSL campus; 314-516-4959, www.touhill.org. September 7 A CAROUSEL OF PUPPETRY Puppet Guild of Greater St. Louis; 9:30 a.m.; Faust Park Carousel House, 15189 Olive Blvd.; 314-6158383. September 7-9 ST.LOUIS ART FAIR Downtown Clayton; www.culturalfestivals.com. September 7-22 HOT CITY THEATRE: GOODBYE RUBY TUESDAY Kranzberg Arts Center, 501 N. Grand; for ticket info, call 314-289-4061 or visit www.hotcitytheatre.org. September 8-9 KATIE KANTLEY TRUNKSHOW Hand-dyed Shibori Fashions; meet the artis, Sept. 8, 1-4 p.m.; Craft Alliance, 6640 Delmar; 314-725-1177 or visit www.craftalliance.org. September 10 WEBSTER FACULTY JAZZ ENSEMBLE: COOL STRUTTIN’ Soulful sounds from Blue Note Records; 7 p.m.; $5; Moore Auditorium, 470 E. Lockwood Avenue. September 12-May 4 STAGES PERFORMING ARTS ACADEMY CLASSES For drama students grades K-12; for info, call 636449-5775 or visit www.stagesstlouis.org. September 14-15 MADCO: OUTBURST Dance performance; 8p.m.; tickets $15,$25; Touhill Ctr for Performing Arts; 314-516-4959, touhill.org. September 14-16 MOSAICS FESTIVAL FOR THE ARTS Art & fine crafts; Main Street in St. Charles; 11 a.m.9 p.m.; 314-482-5476 or visit www.stcharlesmosaics.org. September 18 SHAKESPEARE BOOK CLUB: MACBETH Sponsored by Shakespeare Festival and Left Bank Books; 7 p.m.; www.left-bank.com/shakespeare-festival-reads.

September, 2012

Nature Wisdom

with Pat Tuholske Naturalist

Summer’S end

athering plants for my herbal goods during this summer’s high heat, I was captivated by a pink milkweed in full bloom with over a dozen swallowtail butterflies vying for nectar. Deeply touched by this spectacle of fluttering wings, I felt this was a vibrant affirmation of life in the midst of a record-setting hot dry summer. As daylight slowly dwindles, the Sun will blast us with a few more warm days of summer’s glory before the wheel turns to autumn. All of Nature knows the cycle. We witness it in the leaves turning, asters blooming, cricket’s last song, and squirrels stockpiling acorns. Capture the light and warmth of these end days of summer in simple ways like gathering a wildflower bouquet, telling stories around a campfire, catching a meteor, and eating apples plucked from the tree. This summer’s memories are abundant with heat, drought, dance of lightning, tease of thunder and fated winds. The elements can be tender as a butter-

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fly emerging from chrysalis or violent enough to take down hundred-year-old sycamores. Nature is the ruling force on the planet and is neither personal nor selective. It simply IS. My Dad often took me fishing when I was young. He introduced me to the quiet and peace of a late summer day. In his little boat we would escape to the stillness of deep water. Bamboo pole in the water, I would listen to gentle waves lapping and feel the last of the strong Sun on my face. I was the luckiest child on earth. As Dad loaded the boat when fishing time was over, I'd wander the banks picking flowers and counting butterflies, then sit and watch the river. Dad would silently join me and we'd say our thanks to the day. I carry this tradition on and feel it most strongly this time of year when the school year begins. As a child, my time outside would now be limited and I wanted to capture one last summer day to carry within me. The world forever turns to greet another autumn at summer’s end. Check out Pat Tuholske’s journal “Nature as Healer” for musings on the Human-Nature relationship. Go to elementalearthcamp.com. Pat is the guide at Elemental Earthcamp “off the grid” encampment in the Missouri Ozarks and leads yearly quests. See her wild wreaths and native plant remedies on her website: WillowRainHerbalGoods.com.

September 18 SYMPHONY TUESDAY With members of the Saint Louis Symphony; 7 p.m.; free; Recital Hall, Thompson Music Building, 8282 Big Bend. September 19 TALK LIKE A PIRATE DAY Puppet Guild of Greater St. Louis; 5 p.m.; Faust Park Carousel House, 15189 Olive Blvd.; 314-6158383. September 19 LECTURE: FASHION & SUSTAINABILITY Dr. Kate Fletcher; 6:30 p.m.; free; Washington University Steinberg Auditorium. September 20 ECO-CENTRIC: A GREEN FASHION SHOW A joint effort of Craft Alliance and Laumeier Sculpture Park; 6-7:30 p.m.; refreshments; $25 per person; Laumeier Sculpture Park, 12580 Rott Road; 314-615-5277 or visit www.laumeier.org. September 20 BRIAN ADAMS: BARE BONES/SOLO & ACOUSTIC Concert; Touhill Center for Performing Arts on UMSL campus; 314-516-4959 or visit www.touhill.org. September 21 FILMS4PEACE SCREENING Free screening of 10 new short films commissioned by PUMAPeace; 5-7 p.m.; wine & cheese reception; Laumeier Sculpture Park, 12580 Rott Road; for info, call 314-615-5277 or visit www.laumeier.org. September 22 THE ORCHID ENSEMBLE International performers presented by Center for International Studies; 8 p.m.; $20; Touhill Center for Performing Arts on UMSL campus; for info, call 314-516-4959 or visit www.touhill.org. September 25 WEBSTER STRING FACULTY RECITAL 7 p.m.; $5; Recital Hall, Thompson Music Building, 8282 Big Bend Blvd. September 26-30, October 3-7 THEATRE: THE CHILDREN’S HOUR 7:30 p.m.; Sundays 2 p.m.; $12; Emerson Studio Theatre, 130 Edgar Road; for info, call 314-9687128.

EarthWorms Castings by Jean Ponzi

Summer Soliloquy 2012

his summer was a scorcher – extreme, intense – devastating for some, including people, crops, wildlife, trees. And yet- living truly acclimatized to even this season’s dry, blazing ZAP – I welcome September celebrating this summer, and every summer, for all its green and growing power. When the calendar flips to September, summer may already be over for you. Scholars, children, teachers are back in school. The blockbuster movies have all been released to achieve or flounder. Public pools have been drained, and our Zoo and Botanical Garden resume closing every day at five. But wait! Daylight still out-lingers sunless hours. Summer officially lasts until the day and night are of equal length, on September 21, the Autumnal Equinox. Every day of summer’s reign is an opulent bonus. Summer is my favorite season. I was born into it, and my biological clock is set so that high summer begins my yearly cycle. Curiously, as in winter, I tend to (w)hole up in summer, when extremes of weather minimize my physical energy. But in summer, climate's barriers between "outside" and "inside" shrink as thin as possible. In the lightest of clothing I can move from the deep cool at the heart of house or office through porch to shady yard into the blazing press of mid-day heat with hardly any fuss or change of personal equipment. I can stay up and out all night, and my fur-less human survival is assured. I slow down, breathe deeply, drink water. I live in air, not air conditioning, a very deliberate choice for me. It's too cold, too shocking to go from freezing artificial interiors to blasting natural exteriors, and it's too expensive -- and this is summer! Hot is how it is in summer, and many fine residents of North America did fairly well, for centuries, working and playing all season without the aid of air conditioning. I grew up in air conditioning, so I’ve had that experience. Now that I control my thermostat, I experience summer. I do rely on ceiling fans, my home

September 27 CONSERVATION/COCKTAILS: HOW’D THEY DO THAT? Free tour of collection highlights and learn about materials, construction, conservation and more; 5:30-7 p.m.; refreshments after the tour; Laumeier Outdoor Galleries; 12580 Rott Road; 314-615-5277 or visit www.laumeier.org. September 28 BACH’S LUNCH Free,12:05 p.m.; Moore Auditorium, 470 E. Lockwood Ave. September 28 MATT ULERY’S LOOM TRIO W/EIGHTH BLACKBIRD Indoor performance, 7 p.m.; St. Louis Art Museum; for info, call 314-721-0072 or visit www.slam.org. September 28-October 7 A MIDSUMMER NIGHT’S DREAM Presented by St.Louis Shakespeare; for info, call 314-361-5664 or visit www.stlouisshakespeare.org. September 29 FRENCH GUITARIST GAELLE SOLAL Presented by St. Louis Guitar Society; 8 p.m.; Ethical Society, 9001 Clayton; for info, call 314567-5566 or visit www.guitarstlouis.net. September 29 DANCING IN THE STREET Free; Grand Center between Lindell and Delmar; 18 p.m.; for info, call 314-289-1517 or visit www.grandcenter.org. September 30 FREE @ 3: BROADWAY SINGING Introduction for children age 6+ to proper vocal techniques; 3-4 p.m.; free; COCA, 524 Trinity Avenue; for info, call 314-725-6555 or visit www.cocastl.org.

JUST A SHORT DRIVE September 7-9 CEDARHURST CRAFT FAIR Award-winning fine craft and art by national artists plus music and family activities on the grounds of Cedarhurst Center for the Arts, Mt.Vernon, Illinois (90 minutes from St. Louis); for info, visit www.cedarhurst.org.

29 is blessed with air circulation, and I'm thankful I don't live in Dallas. The air is mechanically cooled where I work, but my energyconscious working team moderates the HVAC so it never gets so crazy cold (like in hotels!) that a person needs a sweater. And after working hours I revel -- slowly, to stay cool -- in all that is summer. This last month of summer feels like stolen moments of exquisite pleasure. I visit the library for one more fabulous hoard of recreational reading, pinch blossoms off the basil to foster yet another pesto harvest, and hang my household’s sweaters and blankets on the clothesline, out to air. In a moment of reflection one recent Sun-day morning the joys of summer paraded through my mind with all banners waving: * Afternoon-long conversations * Bobbing in water on a turquoise Fun Noodle * No-sleeve shirts and air-dried hairdos * The sweet tang of peaches picked an hour before eating * Inhaling heated flesh with embraces, whether of love or casual greeting * Interior reality vivid from reading * Watching the red ball sun set at nine in the evening * Lightning bugs, fireworks, fruit salad, nail polish * Following shade in a zigzag path to work around my garden * Good-byes to friends bound away for the season and reunions with loved ones come for a visit I shower before sleeping on hopelessly hot and sticky nights, give thanks for the cool smooth relief of skin in fanned air afterwards, all memory of prickly heat washed away. I drift on the night songs of insects trilling through my dreams, carried on moonbeams through our open screened windows. Even now, as you are reading, you can tune your mind to enjoy more summer. And then observe the ways this Green Queen of seasons reddens, yellows, and transposes into fall – hopefully, this year, bringing deeply needed rain. Jean Ponzi is host and producer of radio talk shows "Earthworms” on Mondays 7-8 pm on FM 88.1 KDHX and “Growing Green St. Louis” on Sundays 1-2 p.m. on the Big 550 KTRS AM.

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PROFESSIONAL RESOURCE DIRECTORY

September, 2012

If you would like to have your professional resource listed, call 314-962-7748 today!

N AT U R A L H E A L T H , H E A L I N G , C O U N S E L I N G , C O A C H I N G & C A R E Transformational Speaker Kimberly V. Schneider, M.Ed., J.D., LPC “Anything is Possible” Soul of a Poet, Mind of a Scholar, Heart of a Healer

314-275-8188 • KimberlySchneider.com

Alternative Hospice

Mary Magill, R.N.,

Founder and Executive Director 1749 Gilsinn Ln., Fenton, MO 63026

(636) 343-3839

Dr. K. Shane Neifert 12401 Olive Blvd. #202, Tempo Medical Building

314-576-1495 • www.preventionisbest.com An Integrated Approach To Healing & Wellness

Deborah Zorensky, RD, LD, CCN

314-725-6767 7649 Delmar St.Louis,MO 63130

For more information on the BioMat Call 314-725-6767

Looking for a captivating speaker to inspire transformational change? Kimberly Schneider is the author of Everything You need Is Right Here: 5 Steps to Manifesting Magic and Miracles and the AudioBook Terrible Beauty: Poems and Reflections for Precarious Times. An Adjunct Professor of Communication at Washington University-St. Louis, Kimberly is a reg-

ular contributor to Great Day St. Louis television show. Kimberly has over thirty years of speaking experience in diverse settings. She enjoys engaging and inspiring audiences on topics including thriving in crisis, manifesting miracles, transformational communication, ethics and unconscious limiting beliefs. Kimberly’s keynote talks and custom workshops

combine riveting stories, on the spot coaching, experiential exercises and original poetry. To book Kimberly for your event call 314-275-8188 or email support@kimberlyschneider.com. Go to www.KimberlySchneider.com to request Kimberly’s Free Conscious Manifestation eCourse and you’ll receive the first chapter of her book at no charge.

Alternative Hospice is a locally owned, community based end of life program, dedicated to being an advocate for our patients and providing them with a high standard of holistic end of life care. We strive to empower our patients and their caregivers with the knowledge and information that they need to make informed decisions

regarding their care. Our focus is on comfort, quality of life, and facilitating of a peaceful passing with dignity, respect and love. Alternative Hospice is a physician directed, nurse coordinated program of care. Dr. Joseph Flaherty with St. Louis University Medical School Department of Geriatrics serves as our

Medical Director and guides our team. Our team is seasoned in conventional end of life care and several are experienced in complementary care techniques… the body, mind, and spirit in rhythm. Our values include: integrity, accountability, respect, trust, compassion, and passion to serve. Volunteers needed, please call 636-343-3839.

Dr. K. Shane Neifert of St. Louis Spine & Health Center offers a unique set of healing talents to his patients. He views each patient as an individual and seeks to find and correct the ‘weak links’ in their health. Based on his findings, he works to strengthen areas of weakness, which optimizes the patient’s overall health. He facilitates this healing using natural techniques ranging from chiropractic adjustment, acupuncture, ener-

gy balancing, and detoxification, to emotional freedom technique, hormone balancing, nutritional counseling, and allergy testing and treatment. Many use these talents to maintain their body’s own healing potential. The office of St. Louis Spine & Health is equipped with the latest in technological advances in natural healing including Foot Bath Detoxification and Spinal Decompression which addresses sciatica and her-

niated, bulging, and/or slipped discs. Also offered within the office are the services of a superb, licensed massage therapist, Sharon Maust, who is qualified in multiple approaches to massage. St. Louis Spine & Health is located at 12401 Olive Blvd. #202, which is found in the Tempo Medical Building (approx. 1 mile west of Hwy 270 on Olive Blvd). www.preventionisbest.com. Call for more information at 314-576-1495.

Combining traditional training with a cutting edge holistic approach, Deborah specializes in helping people change their eating habits to achieve optimal health. As an experienced educator with a teaching degree, she excels at motivating individuals to improve the quality of their wellbeing. The BioMat’s quantum energetics allows the body to fight disease and heal with a naturally strong and efficient immune system. It is composed of 17 layers of technology, combining Far Infrared Rays (FIR), negative ions and amethyst crystals. Time spent on the mat relieves pain and joint stiffness, reduces stress and fatigue, boosts the immune system, burns calories and many other healthful benefits. Infrared Rays, nature’s invisible light and most

Cutting edge nutrition for: • Autism • Auto-Immune Disorders • Cancer • Digestive Problems • Fibromyalgia • Food Allergies & Sensitivities • Learning Disabilities beneficial light wave, penetrate skin and increase circulation to detoxify the body of harmful toxins. The FIR can increase blood flow and clean the arteries (which means it can help lower blood pressure), release toxins, increase metabolism, heal soft tissue and relax muscles. Negative Ions are Nature’s Energizer. Ion particles cleanse and purify the air we breathe. Amethyst bolsters the production of the hormones

A Body in Motion stays InMotion Dr. Daniel Fazio Chiropractic Physician & Acupuncturist

ChiroprACtiC • Gentle Chiropractic Care • Rehabilitative Exercise Programs • Affordable Acupuncture Treatments • Customized Supplementation Plans

7800 Clayton Road • 1/4 mile east of the Galleria 314-644-2081 • www.IMHC.com CHIRopRaCtIC • aCupunCtuRe • paIn ManaGeMent natuRal WeIGHt ContRol • CoRe/postuRe • MassaGe

For more information contact Deborah Zorensky, RD, LD, CCn, Clinical nutritionist at The Center For Mind, Body, Spirit, 7649 Delmar, 314-725-6767. and strengthens the cleansing organs, the circulatory system and blood, the immune system and body metabolism. Be proactive about your health and well being. A good nights sleep on the BioMat or a mere 30 minute nap, can go a long way to ensuring a healthier, happier you. Call The Center for Mind, Body & Spirit to schedule an appointment to try the BioMat. 314.725.6767.

We treat patients with:

D r. S h a r o n F i t e l s o n

31 years of experience. Individually tailored plans.

• Weight Management o Weight loss o Weight gain

• Back & Neck Pain • Repetitive Motion Injuries • TMJ Dysfunction • Anxiety & Depression • Fibromyalgia & Chronic Fatigue • Digestive Problems • Auto-Immune Disorders and more...

AdditionAl therApies • Therapeutic Massage & Breathwork • Yoga & Bodywork

636-227-4442 Roots Of Wellness • Chiropractic & Holistic Therapies 179 Clarkson Executive Park, Ellisville, MO 63011 www.rootsofwellness.com

September, 2012

The Healthy Planet magazine • TheHealthyPlanet.com

N At U R A l H E A l t H , H E A l i N G , c o U N s E l i N G , c o A c H i N G & c A R E St. Louis Aquatic Healing Center Kathleen Huber Christ Licensed Massage Therapist Internationally Certified in Watsu/ Wassertanzen Water Massage

Natural Peacefulness For The Whole Body

314-432-5228 • www.watsu1.com

St Louis Aquatic Healing Center offers state of the art, cutting edge alternative health therapies for health, healing, balancing and detoxification. Many of our therapies can only be found at St Louis Aquatic such as: The MG-PRO, Pulsed Electromagnetic Field (PEMF) Cellular Exercise, widely used in Eastern Europe for 30 years with extensive research behind it; cleaning and

promoting cell repair and regeneration; The Quantum Pulse frequency generator, successfully eradicates many viruses and pathogens; Watsu/Wassertanzen, warm water shiatsu therapy to relieve pain and revitalize organs, and Cranial Sacral Therapy in the pool, all the benefits of CST amplified by the water. We also offer T-Zone, Whole Body Vibration for health and fitness, Nutri-

Energetics Systems (NES) health evaluation and therapy to promote the body’s natural healing and detoxification, far-infrared sauna, ionic foot soaks, ear candling, lymphatic drainage, other therapeutic massages and much more. Call, email or visit our websites for more information. 314-432-5228, watsu11@yahoo.com, www.watsu1.com, www.purificationhealthproducts.com.

Our approach to holistic health includes the entire body and the oral cavity is no exception. We are dedicated to serving our patients and promoting a level of health care that carefully evaluates and reviews the use of dental materials, dental procedures and also offers dietary and nutritional support for each and every individual that is seen in our office.

Did you know that examining the mouth can reveal the presence of illnesses or unstable conditions in other areas of the body? If you feel like you’ve just about exhausted all your options in your search for better health, have your mouth examined with a different approach in mind. Get motivated, get educated, and get ready to participate in a

health-oriented lifestyle that will provide dental alternatives and a nutritional foundation designed to help support your own body’s healing powers.

The focus of holistic dentistry is to consider the mouth as a part of the whole body. We use materials and methods that are more compatible biologically with the body instead of the traditional dental materials. Examples of non-compatible materials are mercury fillings, non-precious heavy metal crowns, bridges and partials or dentures. Alternatives to fluoride are used

for the prevention of cavities. Proper alignment of the jaws and teeth are the foundation of how the body perceives itself in space. The result of improper alignment can result in symptoms of headache, ears ringing, loss of hearing, pain in the head and neck and clenching or grinding of the teeth. Good nutrition is inseparable for good

health. If your diet consists of food and drink made with white flour, sugar and no fresh fruits and vegetables, your body is likely to be acidic with resultant more medical and dental problems. For your dental evaluation contact our office for an appointment by calling 636-4589090 or email at cherryhillsdds@yahoo.com.

H o l i s t i c D E N tA l c A R E BIoLogICAL DENTISTRY Michael g. Rehme, DDS, CCN & Associates

314-997-2550 at the corner of Ballas & Clayton Roads

Ronald Schoolman, DDS Rodney Lofton, DDS

636-458-9090 16976 Manchester Road, Wildwood, MO 63040

Ask The

HERB LADY Cathy Burkemper Q: I feel it is important for me to take a B-Complex daily, but I would really like to know what each of the B vitamins do specifically. Can you give me a breakdown? A: Great question. I also feel that a BComplex is beneficial to most everyone, particularly if you are under any type of stress. B vitamins are critical in maintaining a healthy nervous system. B vitamins work best together, sort of like a football team. When all of the players work together, you get a much better result. You can always add additional single B’s if needed (B-12 for example). • B1 (Thiamine) – Helps protect nerve tissue. Has an essential role in the conversion of blood sugar into energy and is key in metabolic reactions in the heart. Alcohol is particularly damaging to B1. • B2 (Riboflavin) – Works with an enzyme to help create energy and to inhibit free radical damage to the body. It is a strong antioxidant. • B3 (Niacin) – Aids in the production of energy in the cells, assists in regulating blood sugar levels, and helps to reduce high cholesterol and to prevent high blood pressure. • B5 (Pantothenic Acid) – Crucial for healthy adrenal glands and hormone production. Also needed for healthy digestion and the production of antibodies. • B6 (Pyridoxine) – Critical for the functioning of over 60 essential enzymes. Also necessary for the production of nucleic acids, protein, red

For more information visit our website at www.toothbody.com.

What do b vitamins do specifically? What to do about heavy periods blood cells, immune cells and neurotransmitters. • B12 (Cyanocobalamin) – Necessary for red blood cell formation and normal growth. Used therapeutically for mental and nervous disorders. Promotes energy and can counteract allergens. All B vitamins are water-soluble; therefore, any excess is naturally excreted from the body. This is the reason that we must continually replenish our stores. Alcohol, coffee, heavy perspiration and drugs can destroy B vitamins. Q: My menstrual periods are very heavy. Is there anything I can do to alleviate some of the bleeding and cramping? A: You may want to try Red Raspberry. It is a well known female tonic which really does help alleviate excessive menstrual bleeding and cramping. It is also used to relieve morning sickness in pregnant women. Try it in capsule form or a tincture for best results. This herb information is for health education purposes only. It is not intended to replace the services of licensed health practitioners. Consult with a physician for any condition that requires professional care. Do you have questions about herbs or vitamins? Send them to Cathy Burkemper, CNHP and Certified Herbalist. Write to: Herbs & More, 16021 Manchester Rd., Ellisville, MO 63011. www.morethanherbsonline.com

Mark Your Calendars: The Healthy Planet Natural Living Expo is October 14 In Webster Groves. If you would like to be an exhibitor, call 314-962-7748 today!

The Healthy Planet magazine • TheHealthyPlanet.com

September, 2012

Get “Pulsed” For Optimal Health And Well Being

PULSED MAGNETIC CELLULAR EXERCISE With the MG-PRO We want to welcome you to the world of PEMF: Pulsed Electromagnetic Field. PEMF is widely used in Europe and other parts of Russia and Asia, where it has been a standard therapy. While this is a new technology in North America, it is really an innovative, emerging technology with extensive research and useage behind it. The MG-PRO is a generator that produces a DC (direct current) pulsed electromagnetic field of varying strengths delivered via insulated cables. No current of any kind comes into contact with the body. The magnetic field energy produced at the cable passes freely through living tissue for the purpose of cellular exercise to promote and support a sense of well being.

Studies of PEMF include astounding results with: Anxiety Disorders Athletic Performance AutoImmune Back Pain Bone/Osteo Burns Cancer Depression Epilepsy

Fibromyalgia Hormones Injury Recovery Intelligence Melatonin Migraine Multiple Sclerosis Neural Regeneration Neurological

Osteo Arthritis Osteoporosis PAIN Parkinson’s Rheumatoid Arthritis Sleep Stroke Vascular Vision

For more information please contact:

St. Louis Aquatic Healing Center in Creve Coeur, MO 314-432-5228 • Watsu11@yahoo.com • www.watsu1.com

September, 2012

The Healthy Planet magazine • TheHealthyPlanet.com

An Integrative Approach to Biological Dentistry by Michael Rehme, DDS, CCN (Certified Clinical Nutritionist)

f you ask most people, “What effects do your teeth have to do with your overall health and wellness?” the answer most likely given is, “I never really thought about it,” or “I didn’t know that my teeth had anything to do with my overall health.” However, if you ask a functional, integrative, or alternative health care professional, their answer might be quite enlightening. We’re talking about physicians, osteopaths, chiropractors, naturopaths, and biological dentists who understand the holistic connections of the entire body. Their answers might sound something like this, “80 – 90% of your health problems may actually originate from the oral cavity.”, “The systemic link between the mouth and major organ systems of the body is quite significant.”, and “If you’re experiencing unresolved health problems, don’t forget to look in your mouth.” These comments are spoken by individuals who recognize that the complex system we call the human body miraculously works together in unison like a finely tuned machine. If there is an imbalance that exists within the system, other parts will also be affected. The concern and interest of these specialists are to keep the entire system healthy. If this makes sense to you find a holistic specialist who will explain that the reason your back is bothering you is because of an infected tooth or a necrotic osseous defect (dead bone) in your jaw. Or don’t be surprised if a biological dentist (also referred to as a holistic dentist) tells you that your tooth hurts because your large intestine is not functioning properly. You can finally get to the cause of some intriguing health problems if

you’re willing to do the following: 1. Expand your knowledge to discover new ways to treat old, chronic problems. 2. Be proactive and not reactive when it comes to your health and wellness not only for you but for your family and friends. 3. Get 2nd opinions if you’re not happy with the first. 4. Treat the cause and not the symptoms. 5. Increase communications between your healthcare providers. Biological dentistry offers unique choices for you when it comes to treating illnesses or ailments that may originate from the oral cavity. Your health is best served by using a collective approach with our holistic specialists who provide their expertise for the rest of the body. A team approach will get you the best results. If you’re experiencing a chronic illness or a degenerative disease that is not responding to traditional treatments, discover the integrative approach. For more information on holistic specialists, visit our website at toothbody.com. Click “Resources” then view our list of specialists under “Integrative and Holistic Health Care Providers.” Dr. Michael Rehme, DDS, CCN is one of the few Dentists in the U.S. that are Certified Clinical Nutritionists (CCN). He practices Biological Dentistry that includes mercury free, tooth colored fillings; healthy dental materials; balancing body chemistry; and nutritional therapy. For articles and information about Biological Dentistry and patient success stories visit www.ToothBody.com or call his office 314-9972550. Attend a free monthly presentation and discussion by Dr. Rehme on Biological Dentistry the third Tuesday each month at 6:30 pm. Please call to verify the date and reserve your space.

CONNECTING It Just Makes Sense me, Biological means YForOUR HDentistry EALTH dental materials and procedures in tune BETWEEN YOUR TEETH AND BODY with my entire body. It means dental and physical wellness go hand in hand, for life.

FRee Seminars

You may not realize it, but your teeth and gums may be Bmaking IOLOGICAL ENTISTRY IS your ABOUT CHOICES. you illDor weakening immune system.

Uncover the Tooth and Body Connection... HIDDeN INfeCTIoNs. UNresolveD IllNess and how your teeth and gums can induce illness.

• find out what may be happening between your teeth Discover dental compatible with wellness. and body and what to materials do about it. • Discover infection chemistry and illnessbetween transfer teeth between Balancehow acid-alkaline and body the teeth and body. Learn about dentistry mercury-free, tooth-colored fillings. • Understand how biological focuses on your overall health. • learn aboutSupport dental materials that are compatible with wellness your immune system with nutritional therapy. and those that aren't. • Understand options for mercury-free, tooth-colored fillings. FREE EDUCATIONAL SEMINARS • Discover how certain dental procedures may negatively influence your body. Third Tuesday each month, 6:30 pm 8 Call to reserve space • explore“Biological nutritional therapy that specifically a healthy Dentistry” is a non-specialty interest areasupports that requires no specific mouth. educational training.

Third Tuesday each month, 6:30pm Call to reserve space

“Biological Dentistry” is a non-specialty interest area that requires no specific educational training.

MICHAEL G. REHME, DDS, CCN & ASSOCIATES BIOLOGICAL AND GENERAL DENTISTRY FOR ADULTS AND CHILDREN 314-997-2550 8 www.toothandbodyconnection.com toothbody.com CCN, Certified Clinical Nutritionist 8 NW corner Ballas & Clayton

Believe It or Not...You Need Cholesterol! by Rosa Kincaid, MD

holesterol, the soft, waxy substance in your bloodstream and also present in every cell of your body is vital to life. Cholesterol has a bad reputation and it is time to better understand this crucial molecule. Cholesterol is present in the membranes of all cells, it is the precursor to all hormones, integral to the production of Vitamin D and necessary for the digestion of fats. If it does all this good, then what is all the bad press about high cholesterol? As usual, we must be able to discern fact from fiction when it comes to our health – cholesterol numbers included. First a primer on our modern view of cholesterol. According to conventional medicine there is highdensity lipoprotein (HDL), it is the good cholesterol think the “H” stands for happy/good cholesterol. It keeps the bad cholesterol from sticking to the sides of your arteries and possibly prevents heart disease. Lowdensity lipoprotein (LDL) is the bad cholesterol - think the “L” stands for lousy/bad. It circulates in your bloodstream and may build up forming plaque that sticks to the sides of your arteries making them narrow and less flexible (atherosclerosis). If a clot forms in one of the narrow arteries that lead to your brain or heart, a stroke or heart attack happens. Additionally, there are triglycerides – elevated levels of which have been linked to heart disease and diabetes. Triglycerides rise from eating too many grain-based carbohydrates, sugars, smoking, excessive alcohol intake, lack of exercise and being overweight/obese. New on the scene is the ability to view cholesterol with ever more detail. We now know there is also Lipoprotein a or Lp(a), which is LDL cholesterol plus apoprotein a. Elevated Lp(a) levels are a well established risk factor for heart disease, yet few practitioners think to check for it when running conventional blood tests. While there are many guidelines from well meaning organizations urging the population to lower cholesterol numbers, the admonition is too simplistic. If statin drugs are used to lower cholesterol numbers there are high-risk side effects that can’t be ignored, including muscle pain and liver damage. If cholesterol numbers are too low, regardless of how it happens, one runs the risk of hormonal imbalances, digestive difficulties and more. Now there’s more to learn. With the ability to see

ever-smaller cholesterol particles, we know that cholesterol is cholesterol is cholesterol. It’s what is attached to the cholesterol molecule (the specific protein, i.e. Lp(a)) that identifies its function. Simply stated, our ability to see and categorize more “types” of cholesterol, allows us to better predict who is prone to heart disease and stroke. These new and innovative tests provide information that allows LDL particles to be classified by size, making it clearer for the practitioner to see who is at risk for disease and the best course of action. Other cutting edge testing includes examining genetic markers, making therapy truly individualized. Genetic testing is done at the same time as advanced lipid testing and provides rich information, allowing the physician to know which treatment plans will work for you specifically. With this knowledge, prevention is possible. And, with prevention you have two clear choices: conventional medicine where prescription medication solves the problem by reliving the symptom or a holistic approach, where not only the symptom is addressed but the source, too, utilizing lifestyle modification including dietary changes and supplementing with vitamins and minerals in a focused manner. These changes often lower the risk factors for diabetes, heart disease and stroke, without interrupting healthy levels of cholesterol. So what are healthy cholesterol levels? The answer is “it’s individualized”. That is why the new lipid and genetic tests are so valuable. The best advice, with or without testing, is to eat a predominately plant-based diet with plenty of fresh fruits and vegetables, change your oils to olive and coconut and enjoy raw nuts and seeds. Additionally, get daily exercise, avoid smoking, excess alcohol and address your emotional stressors. Should you need help in managing your cholesterol numbers, advanced lipid testing is now available and covered by most major insurance companies. Often included in these panels are tests to measure levels of inflammation, insulin and Vitamin D. Interpreted together, the results are good information to help you improve your health and vitality. Please contact Dr. Kincaid’s office to inquire about advanced lipid and genetic testing to manage your cholesterol at 314-531-0008. Dr. Kincaid is a medical doctor who has been practicing medicine since 1984 and offering holistic treatment in St. Louis since 1999.

HELPING you achieve VIBRANT HEALTH through HOLISTIC MEDICINE • Hormone Panels: - Male/Female/Menopause - Bio-Identical Hormone - Replacement Therapy

• Advanced Lipid & Genetic Testing for Cholesterol Management

Call our office for special pricing thru 9/30/12

Kincaid Medical Associates

3016 Locust, Suite 104, St. Louis, MO 63103

314-531-0008

www.drrosakincaid.com

Dr. Rosa Kincaid, M.D. F.A.A.F.P.

The Healthy Planet magazine • TheHealthyPlanet.com

September, 2012

HealtHy Planet HaPPenInGS

September 1 DINO DINNER AT ST. LOUIS SCIENCE CENTER 1 - 2 PM. This exciting new program offers visitors a chance to dive deeper into dinosaur diets and make a cast of a real dinosaur tooth. The program is fun for kids, families, and adults. Tickets are $5 per person and space is limited so be sure to get tickets today! LOCATION: Fossil Prep Lab on Lower Level of Science Center *Some age restrictions may apply. For more information and to purchase tickets, call 314.289.4400. September 1 & 3 BUILDINg A gMO-FREE MIDwEST Airs on KNLC Channel 24 09/01 at noon and KNLC Renewable Energy Channel Channel 24-2 09/03 at 8:00 p.m. GMO Free Midwest (September 16–17) will be the St. Louis portion of Occupy Monsanto. Barbara Chicherio and Daniel Romano review topics to be covered at Occupy Monsanto and remind viewers of the September 9 Pesto Feast. Safe Food action footage by Chris Bruemmer and Robin Bell. September 7-9 OUTDOOR FAMILY FUN AT MERAMEC STATE PARK This event is hosted by a group of families and scouting enthusiasts who are creating an ethical and inclusive scouting group for boys and girls to teach outdoor skills and earth stewardship. We will offer both overnight camping and a Saturday day-only outing. We plan to charge $25/person for those camping in tents and $10/person for those joining for the day-only experience on Saturday. Those costs will cover tent camping, food and activities (hiking, outdoor skills and crafts). For more info or to RSVP contact Ellen Wilson (efwilson6@hotmail.com, 314-221-8418). This event is open to the public, all children attending the September outing must be accompanied by a parent or guardian. September 8 ThE FIRST ANNUAL gRAPES AND DRAPES EvENT 7-10 pm. Enjoy a night with licensed massage therapist from the STL area! Have a glass of wine, share stories, reconnect with long time friends and make new ones too. Do you have a signature move in your massage? A favorite “trick”? Show it off in our friendly massage move competition! Not the exhibitionist? Just enjoy watching and pick up a new technique or two! A brief presentation will be made and information will be available about the new and exciting Professional Association - Networking Group for LMTs and LMT students in the St. Louis area. Cocktail / casual dress - no togas required! Sponsored by The BLOOM Connection. Check us out on Facebook: http://www.facebook.com/groups/TheBloomConnection/ Please RSVP to Dana@thebloomconnection.com for the address of the event and more information on our organization. This is a free event, open ONLY to licensed massage therapists and students currently enrolled in a massage therapy program. September 8 vOLUNTEERS NEEDED FOR 9/11 DAY OF SERvICE & REMEMBRANCE On Saturday, September 8, from 9 a.m.- 12 p.m. United Way of Greater St. Louis is seeking more than 1,000 volunteers to participate in the 9/11 Day of Service & Remembrance. United Way has planned multiple projects throughout the metro area to pay tribute to the victims and courageous heroes of the 9/11 attacks. Everyone is encouraged to participate in this day of service, including groups, families and individuals. Those interested in volunteering can contact United Way at 314-539-4298 or remember@stl.unitedway.org. For additional information, please visit www.stl.unitedway.org/stlremembers.aspx. September 8 FAMILY SCIENCE SATURDAY 11 - 12 PM. Join us for a fun hands-on workshop for the whole family! On every second Saturday of the month, stop by the Science Center for family friendly workshops and special behind the scenes experiences. Every month we will have a different topic. Space is limited so sign up early! For more information call 314.289.4400. September 8 & 10 whO’S gIvINg YOUR KIDS FOOD ThAT RATS wON’T EAT? Airs on KNLC Channel 24 09/08 at noon and KNLC Renewable Energy Channel Channel 24-2 09/10 at 8:00 p.m. In his speech “Everything You Have to Know about Genetically Modified Foods,” Jeffrey Smith documents that rats are one of several species refusing food routinely given to children. Host Don Fitz and guest Daniel Romano discuss claims of food safety.

September 9 22ND PESTO FEAST PLANS FOR gMO FREE MIDwEST see article on page 16. September 10 FREE CLASS! LEARN ABOUT ACUPRESSURE TO hELP wITh DEPRESSION, ANXIETY, AND PAIN. Emotional Freedom Technique (EFT) is a form of acupressure wherein you "tap" on acupuncture points to relieve symptoms. This free class provides you with a take-home technique you can use to relieve stress, anxiety, and pain. Kim Archer is a skilled presenter who can help with the toughest cases. Classes to be held at Community Acupuncture of St Louis, 2006 South 39th Street, STL, 63110. RSVP to 314-772-4325. Learn more at www.acustl.com, and click on "Other Services". September 11 FREE CLASS, REDUCE STRESS AND FREE YOUR MIND wITh EFT AND PSYCh-K The Healing Center is pleased to welcome a very special guest, Lucy Moorman of Lightworks Energy Therapy. Lucy will be giving us an information session and workshop that will touch on two powerful techniques, EFT and Psych-K, which are forms of energy therapy. Energy Therapy addresses emotional energy that is the result of negative thinking and beliefs. EFT quickly dispels negative thoughts and feelings and clears the way for new insights. Psych-K works by working to balance the brain hemispheres and neutralize negative beliefs. Tuesday, 9/11 at 7pm at The Healing Center, 734 DeMun Avenue in Clayton. The class is free, but registration is required. Call 314-727-2120 or online at www.HealingSTL.com. September 11 INTEgRATINg ALTERNATIvE MEDICINE wITh CONvENTIONAL MEDICINE FREE Monthly Seminar and Discussion - Integrating Alternative Medicine with Conventional Medicine - Learn how to build your immune system and take charge of your health. If you are suffering from chronic conditions, you'll learn why you don't have to live with your "incurable"

symptoms anymore. Topics covered include: Cancer, Heart Disease/Stroke, Diabetes, Arthritis, Osteoporosis, ADD/ADHD, Chronic Fatigue, Fibromyalgia, Food Allergies, Nutrition, and many more. You should come to this discussion also if you feel, "My Doctor said everything is fine! Then why do I feel so lousy?" Second Tuesday each month at 6:30 pm at our healing clinic Prevention and Healing, Inc., Dr. Simon Yu, M.D., Board Certified Internist, 10908 Schuetz Road, St. Louis, MO 63146, Weaving Internal Medicine with Alternative Medicine to Use the Best Each Has to Offer. Call to verify meeting date; seating is limited, arrive early, 314-4327802. See patient success stories at www.preventionandhealing.com. September 13 FREE CLASS - ALL ABOUT DETOXIFICATION Let's talk about Deep Cleaning - for the body. There are many products, books and internet sites related to detox plans, but they seldom contain the answers to two vital questions: How do I know if I need to detox? And, how do I know when I am done? You will learn a little about methods of cleansing; juicing, fasting, elimination, etc. You will also receive a little background information about our group detoxification programs coming this fall. Come learn about real “clean living” with Dr. Gould! Thursday, September 13th, 7-8:30 pm at The Healing Center, 734 DeMun Avenue in Clayton. The class is free, but registration is required. Call 314-727-2120 or register online at www.HealingSTL.com. September 15 & 17, 2012 gREEN REvOLUTION: PROMISE OR PERIL? Airs on KNLC Channel 24 09/15 at noon and KNLC Renewable Energy Channel Channel 24-2 09/17 at 8:00 p.m. Is it fair to compare pesticide use with drug addiction? Don Fitz, James Meinert and Paul Krautmann discuss cultivated plants interact with their living and non-living surroundings. Footage from “Nicotine Bees” includes interviews with Douglas Tallamy and Dr. Vandana Shiva.

September 18 CONNECTINg YOUR hEALTh BETwEEN YOUR TEETh AND BODY FREE Monthly Seminar and Discussion. Connecting Your Health Between Your Teeth and Body. You may not realize it, but your teeth and gums may be making you ill or weakening your immune system. Hidden infections. Unresolved illness. Find out what may be happening between your teeth and body and what to do about it. Discover how infection and illness transfer between the teeth and body. Understand how biological dentistry focuses on your overall health. Learn about what dental materials are compatible with wellness, mercury-free, tooth-colored fillings,the impact of dental procedures, how certain dental procedures can influence your body, and nutritional therapy that supports a healthy mouth. Third Tuesday Each Month, 6:30 pm at the Holistic Dentistry office of, and presented by, Dr. Michael Rehme, D.D.S., C.C.N. (Certified Clinical Nutritionist), 2821 N. Ballas Rd, Suite 245, St. Louis, MO 63131. A Healthy Choice for Dental Care. Call to verify seminar date and reserve your space at 314-997-2550. See Patient Success Stories at www.toothbody.com. September 18 FREE MONThLY wELLNESS SUPPORT gROUP Come and enjoy an evening of fellowship, learning opportunities in Medical Spiritual Information and exercises to strengthen your journey in managing your plan of care and treatment. Support Group Leaders: Dr. Simon Yu, M.D. and Chaplain Paul R. Johnson, M.Div. When: Third Tuesday each month (with an occasional exception) at 6:30 pm. at our healing clinic, Prevention and Healing, Inc., Dr. Simon Yu, M.D., Board Certified Internist, 10908 Schuetz Road, St Louis, MO 63146, Weaving Internal Medicine with Alternative Medicine to Use the Best Each Has to Offer. Call to verify meeting date, 314-432-7802. For more information, read the article on our web site at www.PreventionAndHealing.com titled "New Medicine, New Biology: Spiritual Wellness, Spiritual Assessment, and Spiritual Care." September18 COMMUNITY OUTREACh EvENINg 7:00-9:00pm. A Gathering Place Massage School offers an evening of relaxation and bodywork, including Chair Massage, Asian Healing Arts, Energywork, Metal Singing Bowls, and much more! This event is free! Held at 12061 Dorsett Road, Maryland Heights, MO 63043. Contact us at 314-739-5559 or www.agatheringplace.com. September 22 hERBAL MEDICINE ChEST 7:00 – 9:00 pm. Discover a small, versatile group of herbs and essential oils that can be your natural home medicine cabinet. Being ready in advance and knowing how to use what is on hand is a cost effective and comprehensive way to take care of the common minor discomforts that happen in our daily lives. Cost: $25. Held at Cheryl's Herbs. Visit www.cherylsherbs.com. Please call in advance for a reservation 314-645-2165. September 22 & 24 gENETICALLY ENgINEERED TREES? Airs on KNLC Channel 24 09/22 at noon and KNLC Renewable Energy Channel Channel 24-2 09/24 at 8:00 p.m. Host Don Fitz and guests Claudia Henriquez and Daniel Romano ask whether GE trees are a blessing or curse and explore how frivolous use of GE can result in an industry driven by greed rather than ecology. Setpember 29 gREEN hOMES gREAT hEALTh FESTIvAL see story & ad on pages 4-5 September 29 FAMILY MED SChOOL BASICS: LUNgS AND RESPIRATORY SYSTEM 1:30 - 3:30 PM LOCATION: Life Science Lab at the Science Center. Come and spend an afternoon with medical students and researchers from Washington University Medical School. Learn about human anatomy and physiology, as well as diseases and ways to stay healthy. Each session is limited to 40 participants. Parents must accompany their children, 5th grade and older. More info at slsc.org September 29 & October 1 BEYOND TERMINATOR TEChNOLOgY Airs on KNLC Channel 24 09/29 at noon and KNLC Renewable Energy Channel Channel 24-2 10/01 at 8:00 p.m. Dr. Marti Crouch describes differences between traditional crops, hybridization and genetic engineering. She explains that terminator technology was developed to make seeds sterile so that farmers would be prevented from saving their seed and be dependent on seed companies each year. September 30 ST. LOUIS RAMS “gREEN gAME” Visit www.stlouisrams.com for more information.

September, 2012

The Healthy Planet magazine â&#x20AC;˘ TheHealthyPlanet.com

o! p x E e f i L Living al

Fifth Annu

The St. Louis Public Library has the perfect way for you to get healthy and stay healthy at the Fifth Annual Living Life Expo!

Call me today to Balance your life!

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grubville MO 63041 636.274.3697 WE arE Hiring a MassagE tHEraPist! Holistic Fitness is a healing and wellness leader in St. Louis, and has been in the area for over 10 years. Our center provides massage, chiropractic, nutritional counseling, and colon hydrotherapy. Our two oversized massage rooms allow for comfortable healing sessions for therapist and client. We are a growing clinic and seeking to add another massage therapist to our diverse staff. Individual must be willing to work evening and weekend shifts. Also must have a current license and liability insurance. We are looking for an individual who can communicate well with clients, be self reliant, and have a friendly personality. For more information please contact Angie at (314)6473999 or email resume to info@holifit.com.

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