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WHY TRAVEL FOR YOUR HEART

Many of us hear that “traveling is good for the soul.” However, you may not have heard about the variety of health benefits traveling can bring. People who take vacations may have lower stress levels, which may lower their risk of heart disease, according to a study published in the journal “Psychology and Health” back in 2019.

Did you know that only 46 percent of Americans use their paid vacation time and less than 40 percent of U.S. citizens own a passport, according to Travel Noire? Vacation may reduce your stress levels and increases dopamine in your brain. This can lead to a positive state of mind and ultimately increases your physical activity and productivity.

Another study done by “Framingham Heart”, showed that women who took time off for vacation every six years (or less frequently) had a significantly higher risk of facing heart attack or coronary death, comparing to women who vacationed at least twice a year. It isn’t just about getting away though - the quality of your time away is proven to have a substantial impression on your stress levels. Disconnecting fully from work can improve your time spent away and reduce stress.

It is very important to spend some time to yourself, and traveling can be one of the best options, where you get away from the busy schedule of work and spend time relaxing. We did some research and found some amazing destinations to visit not too far from home!

Ichetucknee Springs, FL

Known as one of the peaceful springs in Florida, Ichetucknee hosts the 6-mile Ichetucknee River to its visitors where they can kayak, paddle board and much more. This beautiful state park is also a wildlife haven to beavers, otters, gars, softshell turtles, wild turkey, wood ducks and limpkins.

Amelia Island, FL

Searching for a peaceful, uncrowded beach? Amelia Island is the perfect spot for you and your family. Highly rated local seafood, rivers, and the unique nature of Amelia Island are waiting for you.

Big Talbot Island State Park, FL

Little Talbot Island is an untouched and undeveloped barrier island located in Northeast Florida. Hosting more than 5 miles of pristine, calm water beaches and 3 miles of bike trails, Little Talbot offers natural beauty and a diverse ecosystem for visitors to explore.

Blue Springs State Park, FL

Famous for its wading birds and ospreys, Blue State Spring Park also is home to manatees. According to research, in 1970, 14 manatees in the spring run were tracked. By 2005, after years of park improvements and manatee protection efforts, wintering manatee numbers exceeded 200, and by 2018 that number has skyrocketed to a record of 485.

Cedar Key, FL

Sources:

https://travelnoire.com/why-travel-is-Not too far from Gainesville, Cedar Key is an old-fashioned, southern Florida vacation spot. good-for-your-heart-health It is a perfect spot for people who love to fish and is known as a productive fishing area.