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REGAINING Control
Bloomington athlete makes most of regular routine to become healthy again
Ladybug Golfers Just Keep Swinging Mooresville group has been going strong since 1979
Make a B-Line for It
City trail provides access, easy spot to exercise
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www.myINstride.com
08 15 FEATURES
L E A R N
H E A L
L I V E
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DEPARTMENTS
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INS red salmon
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Editor’s Letter INS green sage
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10 ACHIEVE Community Spotlight
Nurses Improving Care for Healthsystem Elders (NICHE)
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COVER STORY
Regaining Control Bloomington athlete makes most of regular routine to become healthy again
17 Fresh Picks Farmers’ Market favorites
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Ladybug Golfers Just Keep Swinging Mooresville group with over 50 members has been going strong since 1979
Calendar
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Make a B-Line for It
Spotted
City trail in Bloomington provides access, easy spot to exercise
Photos of fitness in action
n Connect with our 740-plus members who share similar interests. n Let our calendar cure your boredom with wellness and fitness listings
in the area. Add your own event. n Find delicious new dishes and share your favorites. n Track your fitness progress with a personal weight tracker. n Nominate your fitness inspiration and read how others stay motivated.
August 2015 • INstride 3
stride Editorial director: Bob Zaltsberg Production & copy editor: Brooke McCluskey Photo director: David Snodgress Senior writers: Seth Tackett, Carol Johnson Contributing staff: Ernest Rollins, Amy Hillenburg, Jon Blau, Garet Cobb, Rich Janzaruk, Jeremy Hogan and Chris Howell Graphic designer: Stewart Moon Publisher: E. Mayer Maloney Jr. CONTENT: 812-331-4289 bmccluskey@hoosiertimes.com Advertising sales manager: Laurie Ragle Marketing manager: Shaylan Owen ADVERTISING/DISTRIBUTION: 812-331-4310 INstride is a monthly fitness, wellness and nutrition magazine serving south-central Indiana with offices in Bedford, Mooresville, Martinsville and Bloomington. It is distributed to more than 90,000 readers and can be found at various locations throughout south-central Indiana. The free publication is also inserted in the Bedford Times-Mail, Martinsville Reporter-Times and Bloomington Herald-Times the second Monday of every month; and the Mooresville/Decatur Times, the second Thursday of every month. ©2015 Schurz Communications, Inc. All Rights Reserved
Coming up in September n Weight training is good for you. We’ll explain
the many reasons why. n We’ll also go inside a weight training facility
that’s been open for 20 years. What’s their secret of success? n We’ll share some favorite bicycle routes for
the fall.
ON THE COVER Doug Wilson runs at the Northwest Monroe County YMCA. Photograph by David Snodgress for INstride
4 INstride • August 2015
EDITOR’S LETTER
Choosing a Healthy Lifestyle I consider Doug Wilson a friend, so I mean no disrespect with this revelation: When I first worked with him in The Herald-Times newsroom, it was difficult for me to picture him as an all-state level high school athlete who could run a mile in well under 4-and-ahalf-minutes. Let’s just say he didn’t have a runner’s build, at least anymore. And that didn’t change while he worked his way up to sports editor at the H-T; he told writer Jon Blau for a story in this month’s magazine that he topped out at about 220 pounds. Now working for the South Central Community Action Program, Wilson tells Blau how he shed more than 50 pounds and regained control of his diet and exercise. His methods are those anyone can use. Also inside, we’ve prepared an expanded “Fresh Picks” based on suggestions from vendors at the Bloomington Farmers Market. You can also read about people who use the B-Line Trail for exercise, and about a group of women from around south-central Indiana who have played golf together for 36 years. Exercise, diet, activity—it’s all part of a healthy lifestyle. And that’s what INstride is all about. Bob Zaltsberg, editor
August 2015 • INstride 5
COURTESY PHOTO
The Ladybugs, a golf group of all ages of women, are shown in their golf carts on a sunny Wednesday when they usually play. The women come from Morgan County and surrounding areas to share fellowship, support and exercise. Cart on the right (from left), Joyce Robinson, assistant treasurer; Jane Vild, chairman; Anita Smith, special events chairman; and Carolyn Cox, keeper of records. In the cart on the left are Linda Groce, secretary; and Wanda Rawnsley, handicap chairman.
Ladybug golfers Just Keep T Swinging By Amy Hillenburg
Mooresville group with more than 50 members has been going strong since 1979
6 INstride • August 2015
he Ladybugs, a women’s golf club that is reaching 36 years in existence, say they love golf but aren’t that competitive—that’s because they’d rather talk about grandchildren, the latest news, recipes, home decor and family problems. You’ve heard of the “ladies who lunch” and these are the “ladies who golf.” There are about 53 members, give or take a few, with the youngest player age 59 (Mina Lalonde, a native of Korea) and the oldest member 90 years old. Lyla Thomas and another older member Wanda Rawnsley, 85, still try to play each week. And they walk the golf course if they are able, according to longtime member Donna Cecil.
The group met for a special luncheon in June prepared at the Macy Farmstead by its current resident Joyce Burke Robinson. She and her husband Donovan (”Don” or “Mutt” as Joyce calls him) have lived in the historic home since 1981. It was built just west of Mooresville in 1859 by William Monroe Macy for his wife Julia Ann Mills Macy and their family. There have been upgrades to the old home for running water, electricity, and heat. On this day, the showplace was decorated in red, white and blue for a Fourth of July theme. “The Ladybugs were started in 1979 by Lou Young and Anita Smith at Friendswood Golf Course (near Mooresville),” Cecil said. “In the 1990s, we moved the game to Eagle Pines Golf Club. It used to be called the Mooresville Country Club. We meet once a week, play nine holes, eat lunch and then play the other nine holes. Once a month, we play the other nine holes at a different golf course.” Cecil said they’ve been to Rolling Meadows, Eagle Creek, Martinsville, Maple Creek, Bloomington, Foxcliff and Plum Creek up north. Sometimes they stay the whole weekend if the place is interesting, eating, shopping and playing golf. Their bond is not for charity, although they keep a benevolent fund for members who’ve passed so they can honor them in some way. Rita Kiser said the women lean on each other and are there for fellowship, comfort and understanding—and fun. “It makes us happy,” Cecil said. They usually begin playing in April if the weather permits and play almost through October. Cecil said a few of the women, like herself, play all year long if temperatures and the weather are decent. Carolyn Cox, who has lived in Waverly since the 1950s, said there are a few women who carpool, but most drive themselves to play golf.
It costs $25 a year to belong, and women must be age 55 or older. Most of them are retired and some said the exercise and the sharing they do keeps them going. They come from all over: Mooresville, Martinsville, Plainfield, Indianapolis, Bloomington and Franklin. Anyone is welcome to come and try her swing. They haven’t had anyone suffer a heart attack, stroke or serious illness while playing—even during a brutal 92 degree day at Plum Creek. There have been a few injuries, though. Mary Davis, a Mississippi native, said she got hit right in the chest with a golfball once at The Pointe golf course. It took her breath away but didn’t leave any lasting effects. She was taught the game of golf by an old teacher in his 70s called the “Silver Fox.”
LadyBug Golfers For more information about the Ladybugs Golf Club, call Carolyn Cox at 317-831-1071. Eagle Pines Golf Club is located at 9373 N. Country Club Road (off of Old Ind. 67), Mooresville. Call the staff at 317-831-4774 or go to www.eaglepines.com.
August 2015 • INstride 7
COURTESY PHOTO
Some of the Ladybug golfers cool off after a 92-degree day at Pete Dye’s Plum Creek golf course on the north side of Indianapolis.
Apparently his technique worked. She said her golf game is pretty good. Betty Collester sprained an ankle during one golf game, “They drove me around in the golf cart all day because they didn’t want to stop playing,” she laughed. Kiser said she had never played golf in her life. But Davis patiently taught her so she could be part of the Ladybugs. Many of the women volunteer at hospitals or for charities. Anita Green works at Hendricks Regional Health and said some of the group play to help the American Cancer Society. Cecil took lessons at the Martinsville Golf Club, which at the time, was co-owned by Ron Carmichael. His wife Marge is one of the Ladybugs and is now a friend of Cecil’s. Robinson is an author and said she joined the group about 15 years ago. She loves the camaraderie between the women. On the celebration day, she busied herself all morning and missed the golf game to serve the members. At the end of the luncheon, she bagged up pieces of wonderful St. Margaret’s Bars, a recipe that was used by St. Margaret’s Hospital Guild, which puts on the Decorator Show House event in Indianapolis. Ladybugs take over golf course Aaron Scott of Eagle Pines Golf Club in Mooresville said almost every Wednesday he lets the Ladybugs take over the golf course. He comes in around 8 a.m. to 8 INstride • August 2015
open up for them, and they usually play until 11 a.m.—then break for lunch. “They are an excellent group of ladies to be around. They make me feel good,” Scott said. “They are our biggest group of golfers—there are some 18-hole ladies who have a Tuesday group. Some of the Ladybugs belong to that group as well. We have a men’s league, which plays on Monday and Wednesday nights. But the men’s group is very different from the Ladybugs and the other women’s group. They come to the golf course, go to their cars and get their bags and clubs ready or they are writing down names as people show up. With the women, there are 40 or 50 conversations all going on at once.” Scott said the ladies are patient and understanding with him if he has computer or other problems at the pro-shop and golf course. “I tell them to go ahead and play, they can settle up with me later,” Scott said. “The cost is $13 if they want a cart. We have about 140 acres, an 18-hole par 70 course. I’m the general manager, but I do work at the pro shop, so it’s three days a week inside and three days a week outside. We bought the golf course in 1999, and I’ve done everything from running the tractor to irrigation. “These women rally behind each other when some of them have suffered losses—and they also support each other. They sure have a good time.” n
August 2015 • INstride 9
ACHIEVE COMMUNITY SPOTLIGHT
By Katie Johnson and Dayna Thompson
NICHE for older
adults IU Health Bloomington Hospital celebrates elder care designation
IU Health Bloomington Hospital is celebrating its fourth anniversary as an official Nurses Improving Care for Healthsystem Elders (NICHE) hospital, the only hospital in the IU Health system with this distinction. NICHE is a nurse-driven program designed to assist hospitals and healthcare organizations in improving care for older adults. As a designated NICHE hospital, IU Health Bloomington Hospital works to improve the quality of care for older adult patients by increasing awareness of geriatric issues, improving staff competence in nursing care of the elderly and supporting the implementation of hospital geriatric protocols. The NICHE leadership team is comprised of individuals from diverse disciplines within the hospital system, as well as members of organizations in the community that support the health of older adults. The group meets monthly to discuss issues affecting wellness across a continuum of care. One of IU Health Bloomington Hospital’s first strides in improving quality of care for their geriatric
10 INstride • August 2015
Courtesy Photo
Older adults benefit from a program created by NICHE.
population is working toward reducing the number of hospitalacquired delirium cases. The organization supported Amanda Butcher, RN’s training through the Geriatric Nursing Leadership Academy. Butcher and a handselected team reviewed charts to determine delirium rates, causes and room for improvement. They implemented a screening tool and education on recognizing and
responding to delirium symptoms. The team provides ongoing prevention education, support and training to hospital staff. Since becoming a certified NICHE hospital, eight other registered nurses at IU Health Bloomington Hospital have become certified Geriatric Resource Nurses (GRN). To become a certified GRN, nurses must complete a 20-hour course
focusing on topics such as depression, dementia and delirium, falls, pressure ulcers, oral health and medications. Nurses in the program are trained in the best practices for treating older hospitalized adults. They serve as a resource to other staff and patients’ families. The NICHE group also supports programs beyond the hospital for older adults. Matter of Balance is an eight week fall prevention course. Bloomington Walking Club meets Thursdays, April through October, 6 to 7 p.m. in Olcott Park. Both programs are free and open to the public. For more information on NICHE, please contact Dayna Thompson at (812) 353-9299 or Barb Haley at (812) 353-5117 or visit the NICHE website at www.nicheprogram.org. n
Courtesy Photo
The NICHE program seeks to improve care for older adults.
August 2015 • INstride 11
Doug Wilson exercises and runs at the Northwest Monroe County YMCA.
Regaining Control Bloomington athlete makes most of regular routine to become healthy again
12 INstride • August 2015
David Snodgress | INstride
By Jon Blau
W
hen Doug Wilson was a college athlete and burning calories like a furnace, pizza was more than OK. Every kind, in fact. But that all changed with sciatica. The back problem sent shooting pains down his leg, and a man who was formerly a star runner at Bloomington South was forced to give up on a track career at Ohio University. In the coming years, bad eating habits, combined with his bad back, transformed the 5-foot-8 Wilson from a 135-pound college athlete to a 220-pound sports editor at The Herald-Times. “It was very frustrating. (The sciatica) was taking something I had been really good at and couldn’t do at
all anymore,” Wilson said. “That’s disappointing for anyone—and then the idea of getting out of shape.” It wasn’t until recently that Wilson shed the pounds—approximately 50 pounds under his heaviest weight—and found a way to keep them off. He just had to persevere through cycles of motivation that were followed by pain, the same pattern that kept him off the race track. But Wilson, who now works at South Central Community Action Program, found there were things he could control in his effort to lose weight. First was his diet. Beginning in March 2013, he cut out the pizza, along with cookies and other junk food. He sought out more whole grains and balanced his diet with more fruits and vegetables. He measured everything, including how much cereal he was putting into his bowl. Wilson said he probably lost 40 pounds in the first six months, thanks to a better diet. He came back to running as a way to keep the weight off. “At this point, it’s not like I have to be a successful runner or I have to be particularly successful at any part of this,” Wilson said. “I just have to make this work.” Wilson also found remedies for his back that weren’t available or known when he was an athlete in college. He swears by a foam roller, which he uses to perform self-massage on his back. He also read a lot, including “Anatomy for Runners,” written by Bill Bartley of Indiana Running Company, which helped him understand some of the underlying causes of running injuries. While he will never be able to run a 5K in 15:30 like he did in his prime, Wilson used former Olympian Jeff Galloway’s “Run Walk Run” method to get back on track. Galloway’s method is geared toward getting beginners “off the couch,” asking them to run until
August 2015 • INstride 13
they hear themselves “huffing and puffing.” At that point, it’s better to keep walking than to stop altogether. Another important part of Wilson’s routine is company. When he goes out for walks or bike trips, he is with his wife, Julie. He also has another friend he runs with. That motivation keeps Wilson on track, and he has increased his mileage per week from about 15 to 20 to 25 or maybe 30. Wilson has been able to finish near the top of his age group at the Hoosier Hills Marathon, clocking in a 20:48. “It’s not a decision about whether I’m going to get up. I’m going to do it first thing in the morning or I’m going to go to the gym to lift weights,” Wilson said. Now, Wilson might indulge in some pizza, because he is running enough to burn off the calories. It’s all about balance. “If I want to have lasagna or spaghetti, I do it,” Wilson said. “It’s real important to have a routine that’s sustainable, that makes me want to keep doing this. “There are ways to find a happy middle ground, where you can eat a lot of what you want and still maintain weight if you are exercising a lot.” n
14 INstride • August 2015
David Snodgress | INstride
Doug Wilson is committed to a routine that keeps himself healthy and his weight down.
Runners and bicyclists share the path as they move south on the B-Line Trail.
Make a
B-LINE City trail through Bloomington provides access, easy spot to go out and exercise By Seth Tackett
O
n any day of the week, one can find just about every form of exercise imaginable along the 3.1 miles of the B-Line Trail. Bikers, runners and walkers of all ages pepper the trail from dawn until dusk, but for some Bloomington residents the trail provides much more than just a good workout. It can be as simple as an easy way to get to work, a nice place to live, a selling point of an already charming college town or an opportunity to live an independent life.
for It
Bill Strother | INstride
For Jennifer Hoffman, the trail is two-fold. “I can see the B-Line from my house,” Hoffman said. “So, it’s just a real easy way to get to places. It’s actually faster for me to hop on my bike and ride to work than it is to drive a car. “When I was looking for a house, the proximity to downtown was important and finding a house so close to the B-Line was incredible. It just makes things that much easier. It’s really a very convenient place to live.” Hoffman now finds encouragement right out her kitchen window. “If I am making coffee in the morning, and I see people running on the B-Line, it really helps motivate me to get outside and getting going,” Hoffman said. “I feel like there is no excuse when something is that close.”
August 2015 • INstride 15
The trail also makes the commute from her home in McDoel Gardens to her job at the Monroe County Public Library a quicker and safer one. “Biking to work, it makes thing so much faster to not have to deal with traffic,” Hoffman said. “It’s also really nice to see a lot of people out and about, I feel safer when there is a lot of foot traffic and I am running with people rather than down a street that I don’t usually don’t go down. “It just feels like a community of people who like to exercise there. I often see a lot of people I know when I bike home from work. It’s nice to stop and chat.” The B-Line and Bloomington’s charm were a huge selling point in bringing Leanne Zdravecky and husband Ryan Stacy to town in 2011. The couple, who both work at the MCPL, found the trail while attending the Lotus World Music Festival, and it made quite the impression. “We love it,” Zdravecky said. “After visiting, we thought we would love to live in a community like this. Because of the walkability of Bloomington. That’s one of the reasons we wanted to move here. Just the cool vibe and the fact that everything is so close. It’s nice, it makes you feel like you are a part of the community.” And being a part of a community is exactly what 29-year old Adria Nassim found after she moved to Bloomington. The trail enables her to live a life that she might not be able to live anywhere else. “I love the B-Line,” Nassim said. “I think it is a great addition to Bloomington. I have lived in Bloomington now for five years, it’s great for me, particularly because I don’t have a license or a car. It really opens up the entire downtown area to people that may not drive or who want to go downtown, but might not want to take a car. “Bloomington is an accessible town for those who don’t drive. You can walk anywhere in the downtown area without driving. For me, I have some various disabilities that prevent me from driving. Bloomington has been a great town to live in. For young adults with disabilities it is quite accessible and wonderful. It has been a great amenity.” But not having a driver’s license hasn’t stopped Nassim and her service dog, Lucy, from getting around town. “The B-Line for me is much more than exercise,” Nassim said. “It allows me to live an independent, young adult life. In a way, live away from my parents and to kind of let them know that I am capable of having the life they always hoped for and still be able to be OK.” n
16 INstride • August 2015
David Snodgress | INstride
Jennifer Hoffman uses the B-Line Trail for exercise and to get to work at the Monroe County Public Library.
FRESH PICKS
By Ernest Rollins
Market Fresh Bloomington Farmers’ Market a good source of ingredients, recipes
Some local residents attending farmers’ markets on weekends during the summer may stumble across unusual produce items. Instead of being timid about such items, some vendors at the markets encourage consumers to widen their food palates and inquire about preparation if necessary. Chris Jarrett, assistant farm manager at the Intentional Eco-Village and Farm located in French Lick said the kohlrabi, French heirloom patty pan squash and eight ball zucchini are a few that may deter some consumers but are worth trying. “They just look funky,” said Jarrett referring to the patty pan squash as an example. However they can be prepared like any other type of squash. With stems extending from a green ball-shaped center the
Baby Squash with Basil and Feta 1 tablespoon olive oil 4 cups baby pattypan squash, halved (about 18 ounces) 2 cups sliced leek (about 2) 1/2 teaspoon salt 1/8 teaspoon freshly ground black pepper 3 tablespoons crumbled reduced-fat feta cheese 2 tablespoons finely chopped fresh basil Heat a large nonstick skillet over medium-high heat. Add oil to pan, swirling to coat; heat 20 seconds. Add squash and leek to pan; sauté 5 minutes or until tender, stirring frequently. Stir in salt and pepper. Transfer squash mixture to a serving platter. Sprinkle with cheese and basil. Serves 6. Recipe from Cooking Light
Roasted Kohlrabi 4 kohlrabi bulbs, peeled 1 tablespoon olive oil 1 clove garlic, minced salt and pepper to taste 1/3 cup grated Parmesan cheese Preheat an oven to 450 degrees F (230 degrees C). Cut the kohlrabi into 1/4 inch thick slices, then cut each of the slices in half. Combine olive oil, garlic, salt and pepper in a large bowl. Toss kohlrabi slices in the olive oil mixture to coat. Spread kohlrabi in a single layer on a baking sheet. Bake in the preheated oven until browned, 15 to 20 minutes, stirring occasionally in order to brown evenly. Remove from oven and sprinkle with Parmesan cheese. Return to the oven to allow the Parmesan cheese to brown, about 5 minutes. Serve immediately. Serves 4. Recipe from Allrecipes.com
size of a fist or bigger, the kohlrabi is probably one most are confused about, Jarret said, adding that the cabbage family member tastes like a cross between an apple, cabbage and carrot. “It’s super good,” Jarrett said. “But people are, like, ‘I don’t know what to do with this.’” Jarrett said the same approach to cooking a potato can be applied or it can simply be eaten raw. Interested consumers should first remove the stems and peel the outer layer to get at the white flesh underneath, Jarrett said. At that point it can be diced to be added to salads and soups or sliced and dipped in hummus as a snack as some of its uses.
August 2015 • INstride 17
Another vegetable that may have people scratching their heads is the eight ball zucchini. It is usually picked the size of a billiard ball and bigger— hence the name eight ball. Jarrett said probably one of its best uses involves cutting the tops off, scooping out the middle, stuffing them with meat or vegetables of choice and baking until the zucchini is tender.
Eight-Ball Zucchini Parmesan 1 (1-ounce) slice French bread, torn into small pieces 6 eight-ball zucchini (about 11/2 pounds) 1/2 cup packed spinach leaves 8 basil leaves 2 garlic cloves, minced 1 small onion, peeled and quartered (about 5 ounces) 3/4 teaspoon olive oil 1 cup chopped plum tomato 1/2 teaspoon salt 1/4 cup (1 ounce) grated fresh Parmesan cheese Flat-leaf parsley sprigs (optional) Preheat oven to 350°. Place bread in a food processor; pulse 10 times or until coarse crumbs measure 1 cup. Set aside. Cut each zucchini in half lengthwise; scoop out pulp, leaving a 1/4-inch-thick shell. Set pulp aside. Steam zucchini shells, covered, 6 minutes or until tender. Drain, cut sides down, on several layers of heavy-duty paper towels. Place zucchini pulp in food processor; process until finely chopped. Spoon into a bowl. Place spinach, basil, garlic, and onion in food processor; process until finely chopped. Heat olive oil in a large nonstick skillet over medium heat. Add spinach mixture; cook 3 minutes, stirring occasionally. Add zucchini pulp, tomato, and salt; cook 8 minutes, stirring occasionally. Remove from heat; stir in breadcrumbs. Fill each zucchini half with about 21/2 tablespoons zucchini mixture. Sprinkle evenly with cheese. Bake at 350° for 20 minutes or until cheese melts. Garnish with parsley, if desired. Serves 6. Recipe from Cooking Light
18 INstride • August 2015
Yellow Wax Beans with Toasted Almonds 1 tablespoon plus 1/2 teaspoon kosher salt 1 pound yellow wax beans, ends trimmed 2 tablespoons olive oil 2 tablespoons unsalted butter 3/4 cup (about 3 ounces) whole blanched almonds, coarsely chopped 1/4 teaspoon freshly ground black pepper Bring 4 quarts of water to a boil in a large pot. Add 1 tablespoon of the salt and the wax beans, return to a boil, and cook until just tender, about 3 minutes. Drain and plunge into a bowl of ice water. Drain again and set aside. Heat the oil and butter in a large skillet over medium heat. Add the almonds and cook, stirring often, until they begin to turn golden but not brown, about 2 minutes. Transfer to a plate and sprinkle with the remaining salt and the pepper. Place the beans in a large bowl, toss with the almonds, and serve. Serves 6. Recipe from Realsimple.com
For those looking for less odd food choices, some of the best sellers in vegetables at the market are tomatoes, squash, zucchini, cucumbers and greens such as kale and chard. Wax beans are among the most popular for Kathy and Tom Dallmier of Countryside Produce of Bloomfield. Recognized due to their bright yellow color, preparation is similar to that of other types of beans. For a sweeter taste For those wanting something more fruity, various berries and jams are popular as well. With different fruits available for harvest during the summer, jams are a popular item at the farmers’ market along with the various fruits as well. Kathy Dallmier said the triple-berry jam, a mixture of strawberries, blackberries and raspberries, is a hit with customers. For Chester Lehman of Olde Lane Orchard in Daviess County, peaches and apples are best sellers this time of year. The family-run operation produces more than 48 varieties of peaches and 30 types of apples. Lehman said the honeycrisp and earligold apples are some of the more requested fruits in the summer.
Tri-Berry Jam 4 cups fresh or frozen blueberries 21/2 cups fresh or frozen red raspberries 21/2 cups fresh or frozen strawberries 1/4 cup lemon juice 2 packages (13/4 ounces each) powdered fruit pectin 11 cups sugar Combine the berries and lemon juice in a stockpot; crush fruit slightly. Stir in pectin. Bring to a full rolling boil over high heat, stirring constantly. Stir in sugar; return to a full rolling boil. Boil 1 minute, stirring constantly. Remove from the heat; skim off any foam. Carefully ladle hot mixture into hot pint jars, leaving 1/4-in. headspace. Remove air bubbles; wipe rims and adjust lids. Process for 10 minutes in a boiling-water canner. Yield: about 6 pints. 96 servings. Recipe from Tasteofhome.com
One of the easiest things to prepare is the apple crisp. Lehman said after slicing and placing apples in a big pan he likes to put an oatcrumb topping on it before baking for a half-hour. They also produce some jams using the fruit they grow. Lehman said the peach mint jam available at their table is a hit among locals. “It has the sweetness of the peach and a little bit of tang from the mint,” Lehman said. n
Maple-Walnut Apple Crisp Ingredients 1/3 cup all-purpose flour 1/2 cup packed light brown sugar 1/3 cup regular oats 1/4 teaspoon ground cinnamon 1/4 cup chilled butter or stick margarine, cut into small pieces
3 tablespoons chopped walnuts 7 cups sliced peeled Rome apple (about 3 pounds) 1/4 cup maple syrup 1/2 teaspoon ground cinnamon Preheat oven to 375°. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, sugar, oats, and 1/4 teaspoon cinnamon in a medium bowl; cut in butter with a pastry blender or 2 knives until mixture is crumbly. Stir in walnuts. Combine apple and remaining ingredients in a large bowl; toss well. Spoon apple mixture into an 8-inch square baking dish or 11/2-quart casserole. Sprinkle with crumb mixture. Bake at 375° for 45 minutes or until golden brown. Serve warm. Serves 9. Recipe from cookinglight.com
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CALENDAR
Aug. Challenge 15 MidSummer WHEN: 8 a.m. WHERE: Bloomington High
School North, 3901 N. Kinser Pike, Bloomington, Ind. MORE INFO: mag7raceseries.com
a 5K FUN walk on the cross country course at Emmanuel Baptist Church. The purpose of this race is to raise awareness and financial support for the Crisis Pregnancy Center and Hannah House in Bloomington, Ind. MORE INFO: mag7raceseries.com
WHERE: Intersection of East Coo-
Sept.
per and South Harrison streets, Spencer, Ind. DESCRIPTION: There is a 6K run, a 6K competitive walk and a 12K run. The River Run 6K/12K is part of the Riverfront Festival, which is a fundraising effort to support the ongoing cost of sustaining the Tivoli Theater operation. MORE INFO: mag7raceseries.com
Bloomington 5K Breakaway WHEN: 8:30 a.m. WHERE: Chase Bank drivethrough parking lot, 184 N. Madison St., Bloomington, Ind. DESCRIPTION: 5K run and walk is a fundraiser for Community Kitchen and Middle Way House. MORE INFO: mag7raceseries.com
Run 6K–12K 22 River WHEN: 8 a.m.
Annual ‘Head 22 3rd for the Hills’ Patoka Lake Triathlon WHEN: 8:30 a.m. WHERE: Patoka Lake beach DESCRIPTION: Head for the hills and race for a cause. All proceeds from this event will go to support Patoka’s non-releasable raptors: a red-tailed hawk, eastern screech owl and bald eagle. Swim 500 yards in open water at the beach. Bike 12.8 miles along ‘hillacious’ paved roads within the property. Run 3.1 miles along groomed gravel roads and a paved bike trail. MORE INFO: Go to http://head forthehillspatokalaketriathlon. itsyourrace.com/ to register. Visit http://triathlons.dnr.in.gov/ for more information or call (812)685-2447. for Their Lives 29 CPC–Run XC 5K WHEN: 9 a.m. WHERE: Emmanuel Baptist Church, 1503 West That Road, Bloomington, Ind. DESCRIPTION: The CPC “Run for their Lives” XC 5K consists of a competitive 5K run and walk and
20 INstride • August 2015
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Grove Goat Run 13 Maple WHEN: 5:30 p.m. WHERE: Grace Way Community Church, 5925 N. Maple Grove Road, Bloomington, Ind. DESCRIPTION: 5K run and walk MORE INFO: mag7raceseries.com
20-25 September Escapade Touring Ride in Rural Indiana WHERE: Southeastern Indiana;
ride starts and ends at Hardy Lake State Recreation Area. DESCRIPTION: September Escapade will guide you to the scenic and historic sites of southeastern Indiana, with overnights at three state parks: Brown County (two nights), Spring Mill (one nights), and Clifty Falls (two nights). Routes use rural, hardsurfaced roads, with stops in small towns for services. Terrain ranges from rolling to hilly with some challenging hills. September Escapade offers a choice of inn lodging or tent camping at three state parks. Indiana state park inns are modern and well-appointed, with high-quality linens, comfortable furniture, air conditioning, and free WiFi.
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Martinsville Fall Foliage 5K
Five breakfasts and five dinners served in the inn dining rooms are included. Menus are carefully planned for sound nutrition and variety, and include vegetarian options. Expect to ride an average 70 miles on the days we travel to a new state park, and train to complete this distance over hilly terrain. Two layover days offer two or three loop rides of varying distances, or free time to explore the park, with activities such as hiking, horseback riding and photography. MORE INFO: triri.org
MORE INFO: www.hoo-
Outrun Cancer 26 Hoosiers WHEN: 1-mile kids’ run and
Oct.
1-mile family walk start at 10 a.m. The 5K timed race starts at 10:20 a.m. and the 5K walk starts at 10:25 a.m. WHERE: Indiana University Memorial Stadium DESCRIPTION: This year marks the 16th running of Hoosiers Outrun Cancer. This fantastic fall race—again voted the No. 1 local road race in The Herald-Times Readers’ Choice Awards—benefits the IU Health Olcott Center. MORE INFO: www.hoosiersoutruncancer.org Trail Mini 26 Knobstone WHEN: 9 a.m. WHERE: Morgan-Monroe State
Forest, Main Forest Road DESCRIPTION: 21st annual Knob-
stone fall trail run/walk offers 5K, 10K, 10-mile, and 13.1-mile courses that wind through the mature, hilly, and shaded woods of Morgan-Monroe State Forest.
sierhikerscouncil.org/ knobstone-trail-mini/ of McCormick’s 27 Friends Creek 5K/10K Trail Run WHEN: 2 p.m. WHERE: McCormick’s Creek Park,
250 McCormick’s Creek Park Road, Spencer, Ind. DESCRIPTION: 5K run, 5K walk, and 10K run. Mowed paths, rolling hills and serene forest make for a memorable trail run or walk. MORE INFO: www.owencounty ymca.org or 812-828-9622.
Apple Fest Greene County YMCA 5K WHEN: 10 a.m. WHERE: Bloomfield Town Library, 125 S. Franklin St., Bloomfield, Ind. DESCRIPTION: This event features a 5K road run. MORE INFO: mag7raceseries.com
3
2015 MCHA Run for the Animals WHEN: 10 a.m. WHERE: Woolery Mill, 2200 W. Tapp Road, Bloomington, Ind. DESCRIPTION: As the largest community fundraiser for the Monroe County Humane Association, this event consists of a 5K Run/Walk and a 1 mile Family/ Dog Fun Walk. Proceeds from this event account for 15 percent of MCHA’s annual budget. MORE INFO: www.monroe humane.org
4
County 10 Orange HomeGrown 5K WHEN: 10 a.m. WHERE: Congress Square, Or-
www.facebook.com/pages/ Naval-Support-Activity-CraneIN/182791225543 to receive race updates and base information.
leans, Ind. DESCRIPTION: Proceeds benefit
the Orange County HomeGrown Farmers’ Markets MORE INFO: mag7raceseries.com Bedford Half Marathon WHEN: 8 a.m. WHERE: All races will start and finish on the town square. DESCRIPTION: This family-friendly running event promotes health and wellness while showcasing Bedford. The event offers an option for everyone, including a half marathon, 5K run and 1-mile family fitness walk. The event will benefit the Boys and Girls Club of Lawrence County. MORE INFO: www.BedfordHalf Marathon.com
10
Martinsville Fall Foliage 5K WHEN: 10 a.m. WHERE: East Middle School, 1459 E. Columbus St., Martinsville, Ind. MORE INFO: mag7raceseries.com
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County Habitat 17 Morgan for Humanity 5K WHEN: 9 a.m. WHERE: Liberty Christian Church,
1600 Liberty Church Road, Martinsville, Ind. MORE INFO: mag7raceseries.com Crane Commodore 24 NSA Run Half Marathon & 5K DESCRIPTION: Naval Support
Activity Crane intends to re-start the Commodore Run Half-Marathon and 5K Run/Walk this fall. The race will take place on NSA Crane. This event began in 1986 and was held annually until the events of 9/11 led to its suspension. Both the half marathon and 5K courses will be new this year. Participation in this year’s event will be capped at 500 runners. MORE INFO: Please follow the Naval Support Activity Crane Facebook page at
Behrman Color the 24 Jill Campus Run/Walk WHEN: 11 a.m. WHERE: Indiana University Stu-
dent Recreational Sports Center, 1601 Law Lane, Bloomington, Ind. DESCRIPTION: Now in its 16th year, the JB5K was created to keep the memory of Jill alive and to bring awareness to issues of violence in our community. In addition to the Color The Campus Run, workshops related to assault awareness, assault prevention and self-defense will be offered throughout the year. MORE INFO: www.iurec sports.org/jbrez Annual Run/Walk 24 11th to the Creek WHEN: Run/walk starts
at 9:30 a.m. WHERE: McCormick’s Creek State
Park. DESCRIPTION: Portions of the
proceeds will be donated to McCormick’s Creek State Park. MORE INFO: www.race trackers.com/page/show/ 214710-run-to-the-creek Contact is Del Backs dbacks@racetrackers.com Breast 24 Bloomington’s Cancer Awareness Walk WHEN: Registration at 8:30 a.m.,
survivor recognition ceremony at 9 a.m., and the approximately 1-mile walk immediately following. WHERE: Showers Plaza, 401 E. Morton, Bloomington, Ind. DESCRIPTION: This annual local Bloomington event is free and promotes awareness of the importance of prevention and early detection of breast cancer. Donations are gladly accepted and all proceeds go to local breast cancer causes. Bring your family, friends and well-behaved pets. Free T-shirts as supplies last.
August 2015 • INstride 21
spotted
KAYTEE LORENTZEN | INstride
ABOVE: David Sexton lifts weights at Rick’s Gym in Bedford. LEFT: Anita Parsch lifts weights at Rick’s Gym in Bedford.
KAYTEE LORENTZEN | Instride
Kelly Minton putts on the green at Otis Park in Bedford.
Create your own photo galleries at myINstride.com KAYTEE LORENTZEN | Instride
22 INstride • August 2015