SENIORS Your Resource Guide 2015 by Hoosier Times Inc.

SENIORS YOUR RESOURCE GUIDE 2015

A P UBLI C ATI O N OF

In-home care

Advice for long life

Joint replacement surgery

Assisted living housing

Support for the caregiver

Heart health

Real people, real stories. Learn about local fitness events and get tips for staying active and healthy.

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myINstride.com

table of

contents 04 CarDon Communities, Above & beyond traditional services

sENIORS Your Resource Guide 2015 Publisher

E. Mayer Maloney, Jr. Advertising Director

Laurie Ragle Production Coordinator

Kathryn S. Gardiner Art Direction and Design

Marie Canning Sales and Advertising

Laurie Ragle 812-331-4291 lragle@heraldt.com

Service Animals, 211, Park Pass for Seniors Home Repair and Maintenance

Estate Planning Doesn’t Have to Be Painful

The Angel Foundation

Healthy Balance Wellness Center

Keeping the Comfort of Home

Two Bits of Advice for a Long Life

Independent Retirement Living

The Power of Joint Replacement Surgery

22 Assisted Living Housing 25

Support for the Caregiver

My Mind Wasn’t Going, My Hearing Was!

Heart Health

Senior Healthy Living

The Science of Balance

County Resource Guide

Special thanks to the following agencies for information used in the County Resource Guide starting on page 31— Area 8-CICOA Aging & In-Home Solutions, Area 10-Agency on Aging, Area 15-Hoosier Uplands.

CarDon Communities Above & beyond traditional services

hen Cumberland Trace opens in Plainfield this summer, just like at other CarDon communities throughout Indiana, this new senior living community will offer the organization’s signature program for short-term rehabilitation. It’s an expertise above and beyond the residential and supportive care services Cumberland Trace will offer, which include assisted living, long-term care, and memory care. STARS— short for specialized therapeutic and rehabilitative services—will be available as an inpatient or outpatient service to Cumberland Trace residents, as well as to people of all ages from the general public.

Rehabilitation & Recovery Dedicated nursing and therapy teams have the knowledge, skills and experience to guide people through successful short-term rehabilitation and post-rehabilitation recovery following illness, injury, or surgery. The first step is to develop a customized personal care plan in collaboration with physicians, nurses, social workers, nutritionists, the individual, and family members. Then, through cutting-edge therapies and personcentered care, the team works to help bring the individual to his or her optimal health and functioning as quickly as possible. Specialties include treating people who have experienced cardiovascular, neurological, or orthopedic challenges such as strokes or hip fractures. Plus, short-term rehabilitation staff provides a wide range of physical, occupational, and speech therapies, including: • VitalStim for swallowing impairments • Respiratory therapy • Intravenous therapy • Anodyne therapy for treating neuropathy, wounds, chronic pain, and arthritis • Accelerated Care Plus (ACP) to speed recovery and reduce pain and swelling following joint replacement surgery

• Post-acute rehabilitative care for stroke, heart attack, amputation, balance dysfunction, Parkinson’s disease, multiple sclerosis and other neuromuscular diseases

Service-Integrated Design Like other CarDon communities, Cumberland Trace will feature a stateof-the-art, fully equipped therapy gym. Individuals receiving short-term rehabilitation as an inpatient service will reside in comfortable, private suites that include a kitchenette, private bath with walk-in shower, telephone, basic cable TV, and WiFi Internet access. Three daily meals will be served, plus snacks, all customized to individual nutritional needs. A number of other

services can be arranged to make the stay more comfortable and rewarding. To help individuals build confidence and independence before returning to the home environment, a comprehensive home transition program will help them practice and regain skills of daily living, such as cooking, laundry, bathing, and dressing. Social services and family involvement, as well as home evaluations and resource coordination for the post-rehabilitation phase, will be integrated into the STARS program

Nebulizers Available at

Nebulizers Availablewomen’s at imaging

• screening & diagnostic mammography • pelvic, obstetrical & breast ultrasound • non-surgical breast biopsy • fine needle aspiration • bone densitometry

neurologic imaging • complete CT and MRI imaging • brain & spine • myelography

cardiac imaging • heart & circulatory

musculoskeletal imaging

• radiography & arthrography • CT and MRI of joints & extremities • nuclear bone scans

abdominal & pelvic imaging

• fluoroscopic procedures • stomach, colon & small bowel

PET CT scans

to help ensure safety and maximize success.

The CarDon Family of Care Based in Bloomington, Ind., CarDon & Associates’ 35-plus years of management expertise and familyfirst philosophy form the foundation for inspired senior living and care at 17 communities located throughout central and southern Indiana. Learn about our community locations at www.cardon.us.

women’s imaging

• screening & diagnostic mammography • pelvic, obstetrical & breast ultrasound • non-surgical breast biopsy • fine needle aspiration • bone densitometry

R IT • • C T I M • A I MGA IG N I N GG women’s M Rimaging I • MC neurologic imaging

health starts goodgood health starts on the inside. on the inside.

• complete CT and MRI imaging neurologic • brain & spine imaging • myelography

cardiacimaging imaging cardiac • heart & circulatory

musculoskeletal From CT and MR scans to nuclear medicine, musculoskeletal scansand to nuclear medicine, imaging From CT and MR ultrasound general imaging, covering imaging ultrasound and general imaging, covering all your imaging needs, • radiography & arthrography all yourSIRA imaging needs, && •abdominal CT and MRI of joints is the top choice of physicians. extremities pelvic imaging SIRA is the top choice of physicians. • nuclear bone scans

PET CT scans abdominal & pelvic imaging

• fluoroscopic procedures • stomach, colon & small bowel

PET CT scans

You have a choice.

You have choice. When youaneed diagnostic testing, ask your doctor to send you When you need diagnostic testing, to SIRA. ask your doctor to send you to SIRA.

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Indiana

SERVICE ANIMALS Service and therapy animals are skilled to work with people with physical or developmental disabilities. Their mission is to improve quality of life all while developing caring relationships. If a service animal is not needed but the family member is able to care for a pet, they can provide needed companionship and comfort. Indiana Canine Assistant Network (ICAN) trains skilled service dogs for people in Indiana with needs. They can be reached at 317-250-6450, or icandog.org.

CONNECT2HELP 2-1-1 The national abbreviated dialing code for free access to health and human services information and referral is 2-1-1. The 2-1-1 number, easy to remember and universally recognizable, connects individuals and families in need with community-based organizations and government agencies. Free and confidential help is available for many needs, including housing, employment, legal aid and counseling.

PARK PASS FOR SENIORS Individuals who are age 65 and older or individuals younger than age 65 who receive Social Security Disability benefits may purchase the Golden Hoosier Passport at a 50-percent discount. Show the passport for admission to any state park. For more information visit in.gov/dnr or call the Indiana Department of Natural Resources State Park and Reservoir Division at 317-232-4200.

HOME REPAIR AND MAINTENANCE The USDA Rural Development Office has a Very Low-Income Housing Repair program that provides loans and grants

of Martinsville

to homeowners age 62 and over to repair, improve or modernize their dwellings or to remove health and safety

A Rehabilitation, Memory Care & Skilled Nursing Center Recuperate • Rejuvinate • Rehabilitate

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2055 Heritage Drive, Martinsville, IN 46151 • 765-342-3305 7

E E

state Planning Doesn’t Have to Be Painful By Hope Flores, CEO Lawrence County Community Foundation

state planning involves a variety of personal decisions. Some people document those decisions in their wills and beneficiary forms and periodically review them to ensure they continue to reflect their wishes. Others procrastinate or may never think about it. If you fall in the latter group you should know if something happens to you before you have put your wishes in writing someone else will make those decisions for you. However, it may not be what you would have wanted. It’s your money. Shouldn’t you decide where it goes when you’re gone?

Here are a few time-saving tips of things to do before meeting with an attorney about your estate plan:

Prepare an inventory of your estate. Since your estate plan will essentially direct the transfer of your assets at death, you should compile a list of all your assets and liabilities. What do you own? How much is it worth? Where is it located? How are the various assets owned (jointly, separately, etc.)? How much do you owe and to whom? Who do you want to name as beneficiary on each of your accounts: banks, investments, retire-

ments, insurance policies, real estate, personal property, etc? This may take some time and will require getting all your records in order. This will ease the process when your attorney begins to quiz you about these things. It’s easy to overlook some assets, so be as thorough as possible.

Select key people you want to involve. Who do you want to oversee the probating of your estate (your personal representative)? Who do you want to serve as the trustee of any trusts created by your will? Who do you want to be the guardians of any

minor children? Who do you want to designate as your power-of-attorney? You should consider designating a primary and secondary choice, in case your first choice is unable or unwilling to serve. If possible, have two additional names for each position. Having this information detailed before visiting your attorney will make things easier and more efficient.

for your heirs while also achieving charitable goals. Remember, with a will you can always change your mind later. The important thing is to get a plan in writing.

Decide what to give family members or others you want to include as beneficiaries. This can be one of the most difficult parts of the whole process. Indeed, some people delay getting a will because this step is either too perplexing or painful. There are many issues to consider: Too much inheritance may stifle personal initiative. One heir may be careless with money, another disciplined. How much is too much? How much is too little? You might want to discuss this subject with a trusted friend. A professional advisor can also help you consider planned giving arrangements that may allow you to preserve assets

Hope Flores

Determine your charitable bequests. Which charitable causes do you want to support with gifts from your estate? Estate gifts make a difference to non-profits, helping them continue their important work into the future. This is especially true with gifts to endowments. A charitable giving component to your estate plan can have significant meaning to your survivors and communicate your values in a powerful way. It can also help you

establish a perpetual legacy to benefit causes in our community for future generations. The Lawrence and Martin County Community Foundations, partners in the Community Foundation Partnership, Inc., administer endowments for churches, charitable organizations, charitable causes and educational purposes. Gifts to community foundations are tax deductible to the fullest extent allowed by law. Donors can feel secure knowing their gift will be leveraged with the gifts of others to benefit charitable causes in Lawrence and Martin County forever. Community Foundation staff do not provide accounting, investment, legal or other professional advice, but we can provide options for ways to integrate charitable goals within your overall estate plan. Come by our office for a complimentary copy of “Planning for the Future: A Guide to Planning Your Will & Trust.” Or, contact the CEO Hope Flores at 812-279-2215 to schedule an appointment to discuss how you can leave a legacy for Lawrence or Martin County through the Community Foundation.

Leave a Legacy

Executive Director

Invest in the future of Lawrence County through your Community Foundation. Your tax-deductible gift (cash, securities, Charitable Remainder/Lead Trust, life estate, life insurance, IRA, etc…) can benefit Lawrence County causes, charities, churches and/or scholarships forever. (812) 279-2215 www.cfpartner.org/lccf.html 1324 ‘K’ Street, Suite 150 P.O. Box 1235 Bedford, IN 47421 HT-6256316

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oosier Uplands/Area 15 Agency on Aging has a program called the Angel Foundation. This is

a program that is fully funded

by donations, yard sales, and mini

auctions. All the proceeds from these events go directly into the fund to grant a wish to a dying consumer. The mission of the Angel Founda-

tion is to facilitate the fulfillment of a lifelong dream or wish for adults 18 years and over who have a terminal illness and projected life span of two years or less. A lifelong dream or wish can consist

of any realistic request, which will make a significant difference in the individualâ&#x20AC;&#x2122;s physical, emotional or spiritual wellbeing. The commitment of the Angel Foundation is to empower communities and recipients to share in the joy of bestowing a gift of love. We have granted several wishes to recipients. One that stands out is a lady whose family lived in Georgia and she wanted them to come and visit her, but they had no means. We at the Angel Foundation called around and got someone to donate gift cards for food, a cabin on the river for three days, and

Angel The

Foundation

By Trudy Wells, Hoosier Uplands/Area 15 Agency

money for gas for them to travel to Indiana and back home. While the family was here, the woman got gravely ill. She said this was the best wish that she could have gotten spending time with her loved ones. When we grant a wish, it leaves a lasting and loving memory for the recipientâ&#x20AC;&#x2122;s family members in the years to come and also fills our hearts with joy that we were able to help someone. We have granted many wishes since the existence of the Angel Foundation. Some wishes granted were: A party, lift chairs, laptops, televisions, getting family members from out of town to here, large-print Bible and hospital gowns.

Regretfully, there are some wishes we cannot fulfill due to finances or the type of wish. We cannot grant wishes

We may not feed a multitude Turn water into wine, We may not cause the lame to walk Or give sight to the blind, But we can lift a downcast heart With just a kindly smile, Or show someone who’s losing hope That life is still worthwhile. We can lend what strength we have, To one whose strength is small, And we can be a friend to those Who have no one at all. With caring heart and helping hand. With loving words to say, We can make a miracle

for repairs of any kind, household or vehicle; buying big appliances; paying outstanding bills; transportation to medical treatments; cash; meeting celebrities and big trips.

Through the Angel Foundation we have gained some very special friends. If you know someone who is 18 years or over and is terminally ill, with a life span of two years or less, contact Hoosier Uplands/Area 15 Agency on Aging, ask to speak to someone in the Angel Foundation and see if they can help with a wish. It has to be what the terminally ill person would like to have, not what someone thinks they need.

For someone every day. Author: Unknown

HOOSIER UPLANDS AREA XV AGENCY ON AGING SERVICES OFFERED Home health aide, homemaker, attendant care, respite, adult day care, home delivered meals, transportation, skilled nursing care, durable medical equipment, assistive technology, home modifications and personal emergency response systems, and Family Caregiver which provides respite to clients over the age of 60 with a full time caregiver and Medicaid Waiver.

• Case Management • Legal Services • Video Library • Golden Age Newsletter • Angel Foundation

• Pre-Admission • Health and Wellness • Medicare • Resource Guides

Living Life At Stonecroft Health Campus, we believe in living life with no boundaries or limitations! Soon, we’ll be providing Bloomington with a whole host of services: assisted living, skilled nursing, long-term care and short-term rehab options. Call today for more information about our Founder’s Club!

Begin Living Life Today!

www.hoosieruplands.org 521 West Main Street, Mitchell, IN 47446 812-849-4457 toll free 1-800-333-2451

OPENING 2015 812-318-0416 • www.stonecrofthc.com 363 S Fieldstone Blvd. • Bloomington, IN 47403 HT-6256871

I am an older adult. Is it too late for me to become physically active? Should I take special precautions? More and more older adults are proving every day that they aren’t too old to exercise. In fact, the older you are, the more you need regular exercise, and the better you will feel for taking the time to do it! However, you should take some special precautions first. •

If you have a family history of heart disease, check with your doctor first.

•

Don’t try to do too much too fast.

•

Exercise at an intensity that is appropriate for you.

•

Pick activities that are fun, that suit your needs and that you can do year-round.

•

Wear comfortable clothing and footwear.

•

Take time to warm up and cool down before and after your workout.

Healthy Balance Wellness Center offers Silver Sneakers Classic and Yoga classes. These classes are good for any fitness level, so don’t be shy— join us!

CLASSIC SILVER SNEAKERS This is an innovative and fun exercise class focusing on strength, balance, flexibility, and endurance in a friendly format. This class uses equipment such as bands, weights, and chairs. Class is one hour. Monday, Wednesday and Friday at 9:00 a.m., Tuesday at 10:00 a.m. Be sure to come to our Snack n’ Yack the third Friday of every month!

YOGA Yoga is an energizing exercise that stimulates circulation and body heat, as well as increasing flexibility and strength. The focus is on breath and observing what is happening in our individual bodies. Beginners are welcome! (Bring a mat.) This is a 45-minute class. Senior Yoga Thursdays at 2:30 p.m. Don’t delay—get started exercising today!

Healthy Balance Wellness Center Physical Fitness/Yoga & Pilates/ Personal Trainer 1201 5th St, Bedford, IN 47421 (812) 279-6330 healthybalancewellness.com

Healthy Balance Wellness Center Submitted by Marcey Phillips Owner/Operator

Exercise classes are designed to help seniors and older adults maintain their cardiovascular health, strength and flexibility.

Studies have found that two to three days a week of weight training preserves bone density and muscle mass, lowering the risk of fractures—a leading cause of debilitation in those over 65.

Enjoy SilverSneakers at Healthy Balance!

EXPERIENCED THERAPISTS & COMPASSIONATE NURSING

The SilverSneakers® Fitness Program is an innovative health, exercise and wellness program helping older adults live healthy, active lifestyles. Get fit, have fun, make friends! Unlock the door to greater independence and a healthier life with SilverSneakers.

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Healthy Balance 812-279-6330 • 1201 5th Street Bedford

812-583-1834 LCCA.com/mitchell

Joint Commission accredited

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hanges in health care and advances in medicine have created a situation where patients are discharged from the hospital much sooner than in previous years. While the patients may be medically fit to return home, they are often not mentally and emotionally prepared for the in-home recovery process. Unfortunately, this can lead to patients returning to the hospital rather than recovering and thriving in the community. Offering the appropriate support at home, Comfort Keepers gives our clients a feeling of security and increases their chances of a successful recovery. Our caregivers help to provide peace of mind to our clients and their families.

Keeping the Comfort of Home In-home care for seniors By Stacey Goffinet Comfort Keepers 14

Seniors who live alone are placed in a situation where they must take care of daily tasks while trying to recover. Even if there is a family member or a friend to assist, it may only be for limited times during the day, such as before or after work. For as few as two hours a day, a Comfort Keeper caregiver can ensure those needs will be met and the client remains safe and comfortable in his or her own home. Feeling sage extends beyond the physical aspects: Those who felt they had support after discharge felt more prepared to face the recovery process. That support includes not being alone for extended periods of time. Supporting the senior during the recovery process period is critical for successful healing. However, often the family is unable to be with the senior due to work and home obligations or because they live out of the area. While friends and community can help for some individuals, others may not have a network to aid them. Studies indicate that a main concern of patients being discharged from a hospital was being left alone to manage for themselves. Additionally, the senior may be unprepared for what recovery â&#x20AC;&#x153;looksâ&#x20AC;? like and may not be able to differentiate between normal physical changes during recovery and changes that indicate a problem and should be immediately reviewed by a physician for intervention. This could result in either a panic that sends the senior to the hospital unnecessarily or, worse, in the senior ignoring symptoms of a serious problem believing they are normal for the recovery process. Our extra set of eyes on the client could prevent an avoidable hospital visit.

Those who felt they had support after discharge felt more prepared to face the recovery process. Preparing the senior for the physical aspects of recovery by explaining what physical changes are to be expected and how (s)he can best manage his or her condition is important. There is also data that supports educating spouses and partners on the illness and recovery process. Readying the senior to return home begins with coordinating a care plan meeting with Comfort Keepers, family, client and medical staff, if possible. Bringing the agencies together affords the senior with continuity of care. Studies show that when the spouse’s or partner’s anxieties regarding the illness are relieved, the patient has a better chance of recovery. In one study, when the spouse was given ap-

propriate timelines for the loved one to return to normal functioning, and when the condition and its causes were explained clearly to the spouse, the stress of not knowing why the illness happened was relieved. Additionally, if the cause of the illness was attributable to a high genetic risk, the spouse and patient were more motivated to make changes to factors they could control, such as improving diet and increasing exercise, thereby increasing the chance of recovery at home. Each year about 2.6 million seniors on Medicare are readmitted to the hospital within 30 days of discharge. Many factors contribute to this figure, including stressors the senior encounters when returning home. Often admission to the hospital happens unexpectedly through an emergency situation. As a result, the senior may return home after an extended hospital stay to discover there is no food in the home, the home will need to be cleaned, bills may have collected in the mail, utilities may have

been cut off due to lack of payment, and so forth. These immediate problems may prompt the senior to attempt to do more than (s)he is physically able. In-home care by Comfort Keepers can be your solution to recovering in the comfort of one’s own home. Our caregivers work one-on-one with the client and can provide companionship; transportation to and from appointments; personal care, including bathing, dressing and grooming; medication reminders; housekeeping and meal preparations; and do other tasks that can provide the support the senior needs for recovery at home. Additionally, the Comfort Keepers staff is trained to work with clients struggling with memory loss. We provide all levels of care for seniors with Alzheimer’s disease or other forms of dementia. Living at home in a familiar environment can be helpful because it surrounds them with memory cues that can reduce confusion and enhance mental engagement. In-home care from our caregivers enables your loved one to live comfortably and safely at home as long as possible. Our specialized care plans give your family the care and support you need, when and where you need it most. Comfort Keepers in-home care ensures the home is clean, meals are ready and assistance is available when the senior returns home so (s)he can focus on recovery rather than attempt to undertake tasks that are not recommended by his or her physician. Bloomington’s locally owned, awardwinning Comfort Keepers office is available to assist you with all your care needs from two hours to 20 hours a day. Please call 812-822-0145 for a free in-home consultation today.

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4101 East 3rd St., Bloomington, IN 3 Years in a Row!! 812-822-0145 • www.comfortkeepers.com

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• Alzheimer’s Care • Laundry • Meal Preparation • Housekeeping • Transportation • Personal Care

Four generations.

My Grandmother’s

Two Bits ofAdvice For A Long Life by Julie Ramey Community Relations Manager City of Bloomington Parks and Recreation Department

e celebrated my grandmother’s 95th birthday in February, with balloons and a cake and all the trappings of a typical birthday celebration. She was laughing as she blew out the candles (full disclosure: there were not 95 of them), and joking about the gifts she wanted for her next birthday. My sisters and I, all in our 40s, agree that Gram has a secret for a long and healthy life, but it’s one of those secrets that’s hidden in plain sight. Gram’s secret is a healthy diet and exercise. There may be some really awesome, old-country German genes in there too, but Gram, although never a health nut or fitness freak, knew a thing or two about healthy living, even before healthy living was “cool.” Some of the credit goes to my grandfather, not because he was a health nut, but because he was diabetic. Family lore says that Grampa, a WWII Navy veteran, “enjoyed his biscuit,” so to speak, and gained a lot of weight once he’d left the service and settled into married life. That weight gain led to adult-onset diabetes. With the fortitude of one of Grampa’s Naval commanders, Gram plotted a course of the right foods, the right exercise, and all the right things to keep Grampa around as long as possible. Fruits and vegetables were always a key part of my grandparents’ meals. Every one. Bananas for breakfast, salad greens for lunch, steamed asparagus for dinner. Gram was really good at portion control, too; she only ever ate a half a banana at a time, and although we teased her about only asking for “half” of whatever portion of food was being dished out, she knew that was all she needed. Gram is a tiny

Gram and Grampa were active retirees, too. They traveled in their motor home and spent their days walking paved trails, or touring on their matching Schwinns. Meal times, because of Grampa’s diabetes, were strictly observed, so they never got really hungry and gorged on greasy, carb-heavy convenience food. Grampa stayed fit for the rest of his life, but lost his battle with lung cancer in 1992. My gram, with the same steel resolve she’d had in every other aspect of her life, sold the family home in Connecticut and moved to Florida. There she golfed nine holes every week, and never wavered from the dietary habits she’d acquired while living with my grampa. The biggest source of exercise for my gram was her stint as a Dancing Sunflower. The retirement community where she lived put together a dance troupe, and Gram was one of 20 or so ladies who learned and performed line dances. Gram knocked ‘em dead with the Macarena at my sister’s wedding, and she knew by heart the dance routines to more than 25 songs. New retirees in their mid-60s would look at her and gasp, “Evelyn! How do you manage to look so young?!” No one believed she was in her 80s and still dancing for appreciative crowds all around St. Lucie County. Then, life intervened. Gram fell, and everything changed for her. She broke her femur and had to have a hip replaced. She uses a cane to walk now, when her family insists; mostly, she scoffs that canes are “for old people” and refuses to use one. But she’s still up and moving. It wasn’t an easy transition, from the Dancing Sunflowers to the new Teflon hip. Gram loved her dancing and was sad that she could no longer do the spins and twirls required. But she kept moving, and that, she says, is the “secret” to a long life. “Stay busy,” Gram tells us. “And keep moving.”

“Stay busy,” Gram tells us.

“And keep moving.” Now in an assisted living facility, Gram still has her routine. Her walks are slower, but she still takes them— down the hall and around the dining room, and when the weather is nice, she’ll take a spin around the courtyard. She takes part in some of the physical therapy and exercise classes at the facility, too, sitting in a chair to stretch her arms, and reach with her legs to keep the strength and mobility she needs to stay active. My grandmother never joined a gym. She never took an aerobics class or worked out, “sweatin’ to the oldies.” She just kept moving, and found things she enjoyed doing so the moving wasn’t a routine; it was a lifestyle. University studies and doctor’s reports all tell us One Senior that eating right and staying active keeps us healthy. We are stronger, have better balance, and are in Automatic better moods when monthly we move. $30/month Automatic debit Bloomington is a Monthly great town to move in and around. In ad- $35/month Cash, check, dition to sidewalks or credit card through campus and Six months along interesting $175 One up-front payment

12 months $315 One up-front payment

streets, there are miles of paved trails. There are many opportunities to find a way of moving you enjoy, whether it’s swimming, tennis, hiking, or taking a bike ride. Even the homebound, like my gram, can find a way to move, for a walk down the hall or a few minutes on a stationary bicycle. There are gyms, too, with classes and programs just for people who want to start, or stay, moving. Exercise classes are fun when they’re taken with a friend. Plus, friends, spouses, and walking buddies help encourage us to stay moving. The Bloomington Parks and Recreation Department health and wellness experts love to point activity seekers in a direction that will help them find a moving activity they enjoy. Get some movement ideas and plenty of options of fun things to try, at bloomington. in.gov/parks, or call the Parks and Recreation Department’s health and wellness coordinator at 812-349-3771 to get some more ideas. And, as my gram has said for the past 95 years, stay busy. Keep moving. Be well.

Two Seniors

Must reside in same household.

Automatic monthly $45/month Automatic debit Monthly $50/month Cash, check, or credit card

Discounted membership rates for seniors

Memberships for seniors age 60 years and up start as low as $30/month.

Six months $250 One up-front payment 12 months $450 One up-front payment

One-time capital fee of $20 for each new member. Membership freeze options also available.

• indoor track • cardio studio • new weight machines • free group exercise classes • SilverSneakers® program. If you qualify, your TLRC membership is free!

Open Daily! 5 a.m.–10 pm. M–F 7 a.m.–10 p.m. Sa–Su HT-6255504

lady, and she’s now only about 4 1/2 feet tall, but she’s been the same dress size for the past 40 years.

1700 W. Bloomfield Rd. 812-349-3720 • bloomington.in.gov/TLRC 17

Herald-Times: Size:

Susan Rannochio 3.625" × 4.875"

t n e m e r i t e R t n e d n Indepe :

Living

o i s i c e D r u Yo e c i o h C r You •

By Holiday Retirement Redbud Hills

or many seniors, the decision to move from their home is a major one, and it’s not uncommon to experience some anxiety. The decision is significant, so seniors and their families should work hard to alleviate as much uncertainty as possible. That’s why we encourage seniors to explore all their options and make the best decision for their specific needs. For instance, unlike assisted living facilities or nursing homes, independent senior living communities do not provide around-the-clock assistance with daily activities like eating, bathing, and dressing. (Though, residents who choose to live at independent retirement communities who may need additional assistance are typically welcome to 18

acquire third-party home health care services.) At independent retirement living communities, residents are free to come and go as they please—there’s no sign-in sheet or curfew. Additionally,

residents can continue to enjoy outside activities and stay part of community organizations. At the same time, they’re welcome to participate in activities and outings organized in-house. In fact, most communities employ enrichment coordinators responsible for planning a full calendar of daily events and social activities, so there’s guaranteed to always be plenty to do. Many seniors who live on their own substitute good nutrition for convenience—using highly processed foods, not eating regular meals, etc.—which ultimately results in poor health. At independent senior communities, there are three delicious and nutritious meals served each day. Every meal is prepared by a professional chef and trained staff.

In addition to meal service, independent living communities offer a host of other amenities. For instance, do you enjoy gardening? Most communities have raised gardens so residents can continue to grow plants, vegetables, or flowers. Have a furry friend? Bring him along. Most pets are warmly welcomed. Still want to clean? Didn’t think so. That’s why residents enjoy regular housekeeping and linen service. Finally, these senior living communities utilize security and fire safety systems, and employ live-in managers available 24/7 in case of emergency, providing peace of mind for both residents and their families. Independent living is a retirement you can truly enjoy, perfect for seniors capable of living on their own who can also benefit from senior-friendly surroundings and services. If you’d like to know more about independent retirement living, call or visit Holiday Retirement Redbud Hills today.

Need a little help?

Just like home. Only better. At Holiday Retirement, we take care of life’s daily details so you can focus on what matters most. Our residents enjoy:

• Daily chef-prepared meals • Full calendar of activities • 24/7 live-in managers • Housekeeping provided • Private Apartments • No long-term leases • Pets warmly welcomed • And much more!

Join us for our upcoming events! Adventure Travel Club - Serengeti Sunday, April 5

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Full Line Home Medical Equipment Dealer offering • Powered Mobility • Portable Oxygen Concentrators through Medicare • Seat Lift Chairs • Stair Lifts and Vehicle Lifts

Chef Showcase - The Omelet Sunday, April 19 Redbud Hills

Independent Retirement Living 3211 E Moores Pike, Bloomington, IN 47401 812-645-6856 | redbudhills.com

522 W 2nd St, Bloomington, IN 47403 (812) 339-1555 • www.andmed.com.our

WE ACCEPT ALL FORMS OF HOOSIER HEALTHWISE & INDIANA MEDICAID

We’re nationwide! Learn more by calling 812-645-6856. HT-6255502

Getting back to

what you love: The power of joint replacement surgery Courtesy IU Health

Medications are also available to help reduce the symptoms of joint pain, including over-the-counter medications such as Aleve and Motrin. Additional medication options include prescription pain relievers as well as injectable medications such as corticosteroids and hyaluronic acid. “Some of my patients can control their pain with medications or injections for months or years. With others, we may try everything and nothing helps. Treatment options that work for one patient may not help another with the same problem,” Dr. Licini explains. “Once we’ve tried these nonsurgical options and have not been able to reduce the patient’s pain to an acceptable level, we start talking about joint replacement surgery.”

Joint replacement surgery In a joint replacement surgery, the affected joint is removed and replaced with an artificial joint. The surgery itself lasts about 90 minutes and usually requires a short stay in the hospital to recover. During the hospital stay, patients work with physical and occupational therapists to learn exercises they’ll need to do to help heal and strengthen the new joint.

When knee or hip pain stops you from doing the things you love, quality of life suffers. You find yourself saying “no,” when you used to say “yes.” Joint replacement surgery has helped millions of Americans reduce pain and get back to a normal life. More than 21 million Americans suffer from osteoarthritis, making it the most common reason for joint replacement. Over years of use, the cartilage in the affected joint wears down and no longer provides the protection and shock absorption it once did. When the protective cartilage wears away, the ends of the bones begin to rub together causing pain, stiffness and swelling.

Treatment options The treatment options for hip and knee pain include many non20

surgical options as well as total joint replacement surgery. “Our goal when we work with patients who have severe joint pain is to help them get back to being as independent and active as possible,” says Jonathan Surdam, MD, a fellowshiptrained joint replacement surgeon with IU Health Southern Indiana Physicians. “In our office, we always start with conservative, non-surgical options first when treating joint pain and save surgery for our last option.” Non-surgical treatment options recommended by Dr. Surdam and fellow joint replacement surgeon David Licini, MD, include using a cane or walker to decrease weight on the joint, physical therapy and maintaining a level of regular physical activity. This helps keep the joint moving and strengthens muscles around the joint.

“Joint replacement surgery requires a lifelong dedication to your new joint,” Dr. Licini says. “Joint replacement surgery is amazing and my patients have great success, but patients have to be dedicated to doing their exercises and helping that joint heal.”

Choosing a joint replacement program When you decide it’s time to talk with an orthopedic surgeon about joint replacement surgery, it’s sometimes difficult to know why one surgeon or program may be better than another. Many national organizations and websites, such as Blue Cross Blue Shield and MedlinePlus, offer tips on things you should look for when choosing a program. Dr. Surdam explains why each is important. Look for a hospital in which you’ll recover on a floor that’s dedicated to orthopedics and joint replacement surgery. “This is important because on a dedicated unit, you have nurses and therapists who only work with joint replacement patients and therefore

have greater experience and in-depth knowledge in the care of these patients. At IU Health Bloomington Hospital, all of our patients recover in our orthopedics unit where we have nurses and staff dedicated to joint replacement patients.” Look at the hospital’s rate of complications, such as readmissions after surgery. “In my practice and at IU Health Bloomington Hospital, we take a number of precautions to ensure that our readmission rate is as low as possible. We are currently in the top 10 hospitals in the country with the lowest readmission rate following joint replacement surgery.” Ask how many times the hospital and the surgeon have performed the surgery. “It stands to reason that the more experience someone has in a certain procedure, the better that person is at that procedure. I’ve done nearly 3,000 successful joint replacement surgeries. The operating room and nursing staff I work with at IU Health Bloomington Hospital have

cies, we continued on in school to specifically study joint replacement surgery. On the hospital side, looking at certifications and distinctions from reputable organizations can give you an idea of the dedication the facility has for its joint replacement program. I’m proud that IU Health Bloomington Hospital is a Blue Distinction Center+ for both hip and knee replacement and holds certification from the Joint Commission for total hip and knee replacement surgery.”

many years of experience in caring for joint replacement patients. This is something we do every day, not just a few times a month or year.” Learn about both the hospital’s and the surgeon’s credentials. “When choosing a surgeon, you can look at the education and training he or she has received. Dr. Licini and I are both fellowship trained in total joint replacement. This means that after our medical school education and residen-

tHe StrengtH It takeS

Replace excuses with energy. For joint replacement surgery, Indiana University Health Southern Indiana Physicians offers you the highest level of care thanks to its affiliation with the statewide IU Health Orthopedics & Sports Medicine program .

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In Dr. Surdam’s eyes, however, the best sign of success is when he sees his patients after surgery. “When I see my patient take that first step after surgery, or I see a smile because the pain is gone and they can enjoy life, that’s what motivates me,” he says. To learn more about joint replacement surgery and the joint replacement surgeons at IU Health Southern Indiana Physicians, visit SIPhysicians. org/orthopedics and click “Joint Replacement.”

Assisted Living Housing Contributed by

Parkview Village Christian Care

Webster’s dictionary defines the word “comfort” as being in “a state of ease and satisfaction with freedom from anxiety” or “a matter of relief.” When speaking of assisted living housing, the primary concern is...

“Will the individual or couple be able to adjust from a home they have resided in for 30+ years to a new apartment, and after a while, be able to consider it their ‘new home?’ ”

A few different questions to ask may be: Are there inclusive meals? Are there laundry services available? Is medication management an option? Is weekly housekeeping available? What type of building security is provided? Is there transportation available if the prospective tenant should require it? Is the apartment one room with dedicated areas or is the apartment divided by walls making it more like a home? Will you be able to decorate as you choose, i.e. hanging pictures on the walls? All of these become very important in the decision making for relocating to a “new home.” 22

It becomes the responsibility of both the family members and the staffing of the assisted living to work in tandem to create the comfort of those individuals. The freedom of choice is an inborn ability within each of us, and as the aging process begins to dictate things we cannot do or duties we cannot perform as we used to, the freedom of choice for those decisions become even more important. Choices of amenities for assisted living are extremely important to those searching for a new residence.

Just as important as the apartment, cleaning and services available is the time set for meals. Is there a range of times for the meals to be served? Is there freedom of where to sit? (This becomes extremely important when new community members arrive...remember, comfort is essential). How are the meals prepared and served? Do the individuals have an opportunity for input into the menus? Are there snacks available when desired? Meal time is one of the best opportunities for relationships to be established and friends made. Make it a relaxing time. One of the great sounds at mealtimes is all the conversational “buzz” that happens when everyone comes together and groups linger to visit after the meal is completed.

Staffing plays a key element in establishing the comfort of the assisted living community. Do the staff members reflect the respect and care your management wishes to convey without being too invasive of the personal space of the members? Remember, the goal is to make them comfortable—make them feel respected and cared for. Your staff will be able to judge those boundaries as they get to know each individual better. They will come to know their “likes and dislikes” and react accordingly. Other important factors may be in the daily or weekly activities provided for the community members. Are there crafts for those who like to do that? Is there outside entertainment provided through the week?

Is there an effort made to provide times for thought and remembrances, for example Veteran’s Day, and other annual holidays? Is the assisted living able to provide shopping trips or times to visit nearby restaurants and even entertainment venues? Sometimes it is just a matter of a simple “country drive” to see the surrounding areas to bring a change of view and time of conversation and break the general processes of the day. Are there spaces being filled for the things that others may take for granted? Are provisions made for church services of the varied denominations to include communion if desired? Are podiatry services and lab draws needed? Is there an availability to continue some of the home-making opportunities, such as mending clothes or a time together for baking?

Are beauty shop or barber services available? Perhaps there is a need for therapy to be used at some point. Try to anticipate those needs that will help the residents and make them available within the assisted living community. This will give the potential community member the opportunity to choose whether or not they desire to participate in the functions that are offered. In summary, assisted living housing should provide much more than a place to live. It should work to incorporate all those things that make for a healthy lifestyle and at the same time try to provide emotional and physical well-being that makes possible a successful adjustment from a long-term home to a comfortable community where individuals may continue to thrive.

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4325 East Third Street • Bloomington (812) 337-1724 walterkoon@ameritech.net

Assisted Living

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Support for

Caregiver

the

Courtesy

Home Instead Senior Care

ou’re at work. The phone rings. Caller ID shows it’s your mom. You sigh, shake your head and wish the call would just go away. You think, “I was just there. What does she need now? How am I possibly going to get my work done?”

Most all caregivers have other important and pressing responsibilities, so the added responsibility of caring for a senior loved one is likely to cause both emotional and physical stress on the caregiver. Many family caregivers have experienced the roller coaster of emotions that symbolize the caregiving journey. Caregivers may feel loved, appreciated, blessed and satisfied. But other emotions may not be so positive. Those can include frustration, anxiety, anger and being overwhelmed. More than one-third of informal caregivers are forced to quit their jobs or reduce their working hours, with women more likely to leave the labor force entirely. Caregivers also frequently struggle with health care bills and medical debt—and experience chronic stress. Less noticeable is the physical, financial and emotional toll caregiving can take.

“Every day we encounter these family caregivers who love and want the best for their aging family members, but don’t know how to fit it all in,” said Joe Yonkman from Home Instead Senior Care in Bloomington. “For these people, stress is a constant companion.” Providing care can be rewarding, but it often places caregivers at great risk for negative outcomes that also compromise the well being of their immediate families. Stress and burnout are the most common problems for those who care for loved ones. If you need a hand, know that plenty of forms of help are available. You can make changes in your care routine, enlist the parttime efforts of friends and family, tap into community resources, and hire assistance as well. Many options exist for seniors who need help as they age. While care facilities can play a valuable role, there are alternatives. A growing and popular plan is to help a senior remain at home with non-medical caregiving assistance. Build a network of resources such as family, friends and professional caregiving services like Home Instead Senior Care, whose CAREGivers are equipped to step in and lend a helping hand whenever it’s needed.

Set aside a little time each day to talk with friends. Even if you can’t go out, call them on the telephone to chat, if just for a few minutes. What family caregivers often need most is help. According to a Harris Interactive survey, 31 percent of family caregivers admitted they would like more help with caregiving. Are there other family members who can step in and share the load? Call your Area Agency on Aging to find out if there are other respite programs available in your community. Or contact Home Instead Senior Care to hire a CAREGiver.

For just a few hours a week, and up to 24 hours a day, a CAREGiver could come to your home and stay with your loved one while you get away to shop, relax, lunch with friends or pursue your favorite hobby. All of the Home Instead CAREGivers are screened, bonded and insured, and trained to work with seniors in a variety of settings. With just a little help, you could stay revived and rejuvenated enough to continue to be the kind of dedicated family caregiver you want to be.

Great Care. Great Relief. Home Instead Senior Care — recognized by the Alzheimer’s Association as the Professional Caregiver of the Year — is a state licensed organization that delivers a full range of flexible, quickresponse home care services available 24 hours a day. Our trained professional team is selected based on your loved one’s preferences and needs, helping ensure the most reliable, consistent care possible.

• Meal Preparation • Alzheimer’s Care • Doctors Visits & Medication Reminders • Personal Care & Bathing • Shopping & Errands • Light Housekeeping

To find out how Home Instead can assist you, please visit www.HomeInsteadBloomington.com. For information or answers to your senior care needs, call Melissa at (812) 961-2222.

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A Gift to Your Family

End-of-life & funeral planning Courtesy Allen Funeral Home

A gift to your family Planning your funeral is one of the most thoughtful things you can do for your family. Grief is a confusing and difficult time, and planning a funeral in the midst of these emotions can be overwhelming. Your decision to complete our funeral pre-planning guide (online at allenfuneralhome.org) lifts some of the burden off of your friends and family. You will have a document that clearly expresses your wishes and acts as a guide for your family and funeral director. We encourage you to share this guide with a family member or trusted friend. Keep it in a safe place and let someone know where it can be located. Funerals are an important experience for our loved ones. They act as a place to gather, remember and celebrate a person’s life, loves and special moments. You are taking the first step to helping your family confront the decisions and choices they will be presented at the time of your death. Your choices can be as simple or elaborate as

you wish—the possibilities are endless. Take a moment to think about how you want to be remembered.

If I choose cremation, can I still have a service? Yes. Cremation (like burial) is a separate event from the memorial service. Choosing cremation does not diminish the importance of a gathering where your loved ones can say goodbye and receive support from their community of friends and family. A memorial service can be held either before or after the cremation has taken place. You may wish to have a viewing prior to cremation, or be cremated first and hold a service with or without your cremated remains present.

to have a private viewing for close friends and family only. If you are uncomfortable with a viewing or feel it is not right for your family, you can choose to exclude it. Funerals should be meaningful, personal and a good fit for your family. That means budget, too. Your funeral director will fully explain the cost of your selections during the planning process so that you can make informed and responsible decisions. You should be totally satisfied with your arrangement choices. If you have questions about cost, don’t hesitate to ask your funeral director.

customized pre-planning

Est. 1917

The gathering Whether you prefer a traditional funeral ceremony or a simple private time for family to come together, one of the great gifts of the funeral is the comfort and support your loved ones receive from the community of friends and family. Take a few moments to note some of your personal preferences that will help guide your family toward healing and meaning.

• Locally owned and operated since 1917 • Compassionate staff with over 100 years combined experience • Only onsite Crematory in South Central Indiana

Will a viewing be too hard on my family and friends? Most families are glad that they were able to say their final goodbyes to the person they lost. Viewing a loved one, or viewing a closed casket or urn after cremation, can offer a sense of closure. It’s natural to be sad at the time, but a viewing can help family and friends find a sense of peace. You can also choose

South-Central Indiana’s most complete funeral service provider HT-6254100

Many of life’s important events require some degree of planning and consideration: a wedding, children, retirement. These events usually impact not just the individual but his or her family members as well, and we find comfort in including those we love in major life decisions. Endof-life and funeral planning should be no different. You want to be sure that all of the details are taken care of, so that your family can take comfort in knowing that your wishes were expressed and realized.

Allen Funeral Home and On-site crematory 4155 South old State Road 37 • 824-5905 25

Photo courtesy of www.wibc.com

“For years I could hear but not understand my family and friends, especially in noisy places. My Siemens hearing aids have solved that problem for me with their ability to handle noise and speech at the same time. I can once again hear what’s going on with my family and friends. I often wonder why I waited so long.” — Dick Crum, or Dr. Dirt as he is known in central Indiana and throughout the Midwest

“My mind wasn’t going,

my hearing was!” Courtesy Sound Hearing/Siemens

hat quote is from Dick Crum, or Dr. Dirt, as he is known in central Indiana and throughout the Midwest. Dick was a longtime horticultural educator with Purdue and has become central Indiana’s most famous

and most loved source for gardening information. Dick has been dispensing gardening information to central Indiana residents for 40 years. Dick has also been wearing Siemens hearing aids from Sound Hearing for the past few years and has this to say about his

hearing: “I’ll be honest, I was slow to address my hearing loss, telling myself no one would notice but me. Finally, I realized I was being left out of the conversation, or worse yet, I would say inappropriate things not hearing all of what was being said.” Sound familiar?

If you or a loved one suffer from hearing loss, now is the time to act. Hearing loss is one of the most disabling conditions in the United States, affecting between 20 and 26 million people. Hearing loss is present in 35 to 43 percent of people older than 65. Not only does hearing loss separate a person from communicating with his or her family and friends, but can have devastating affects on the general quality of a person’s life. According to the American Medical Association, hearing loss has been linked to depression and dementia, and negatively affects physical, cognitive, behavioral and social functions. Appropriate decisions regarding a person’s hearing may make the difference in salvaging a patient’s hearing and quality of life. Read how Dick Crum’s Siemens hearing aids from Sound Hearing helped him. “For years I could hear but not understand my family and friends, especially in noisy places. My Siemens hearing aids have solved that problem for me, with their ability to handle noise and speech at the same time. I

can once again hear what’s going on with my family and friends. I often wonder why I waited so long.” Dick’s last comment has been heard thousands of time since 1993 in the five offices of Sound Hearing Care.

dustproof—and even adjust themselves as your listening environment changes.

Today’s hearing aid technology has been proven to provide substantial benefits over not wearing hearing aids. New Siemens hearing aids have been clinically proved to help people with a hearing loss hear as well as a 25-yearold with normal hearing, in noisy situations. Siemens hearing aids are invisible, waterproof, shockproof and

You have nothing to lose, and your hearing to gain. Call Sound Hearing at 812-339-5446 located at Grove Square opposite CVS 1000 N Walnut Street in Bloomington and work with Patti Shea, an audiologist with years of experience in the Bloomington area. Sound Hearing also has four offices in the Indianapolis area.

Contact a hearing professional who deals with Siemens, Oticon or Phonak. These leading brands of hearing aids provide the best technology for people who hear but cannot understand. Make sure you are dealing with an organization that is in good standing with the Better Business Bureau, and that the individual you are working with has been licensed to dispense hearing aids. You should get an evaluation period of at least 30 days, be able to return your hearing aids if they do not help you, and receive 100 percent of your money back. Siemens hearing aids through Sound Hearing provide all that, plus a 45-day evaluation period and free batteries and service.

SIEMENS/SOUND HEARING

HEAR BETTER THAN NORMAL HEARING PEOPLE

Independent clinical studies show Siemens new technology wearers hear more clearly than normal hearing people in challenging, noisy environments

She started you on your path and helped you find your way. For some families, dementia will cause the shared path to change. Let us come alongside of you to care for her as she cared for you.

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Grove Square opposite CVS 1000 N. Walnut St. Bloomington Members of BBB: Insurance Accepted • Serving Indiana Since 1993

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Siemens/Patti Shea, William Lucas 812-339-5446

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2 for 1 offer s expire 5 4/15/1

3203 Moores Pike Rd Bloomington, IN 47401 If you need direction on that path or resources, contact us anytime to talk with someone who cares to share that path with you. Free consultations daily. 27

Letâ&#x20AC;&#x2122;s talk about your

heart health

By David Blemker, MD, FACC Premier Cardiology

our heart beats around 100,000 times a day and pumps about 1.5 gallons of blood every minute. Located in the center of your chest, it creates enough energy each day to drive a truck for 20 miles. Heart healthiness is crucial to your overall well-being and it is important to be aware of the factors that can put your heart and your health at risk. First, we will start with cholesterol and how it affects your health. Cholesterol is one of the two fats found in the blood. It is one of the biggest factors in the development of heart disease. When health care providers look at lipid panels, a measure of your blood fats, you will hear us talk about your good cholesterol and your bad cholesterol. We are talking about HDL, high density lipoprotein, and LDL, low density lipoprotein. LDL is actually a package produced in the liver that contains cholesterol and triglycerides. It is the delivery vehicle that takes cholesterol made in the liver out to the body and blood vessels. HDL is a smaller, denser package that also contains cholesterol and triglycerides. HDL is a scavenger, picking up cholesterol in the body and from the blood vessels. It serves as the return vehicle to the liver. Many of us, because of family history and genetics, are programmed to make too much cholesterol. Even if we radically alter our diets, our liver still makes too much 28

cholesterol and sends it out as LDL. As cardiologists, we use statin medications to inhibit the liverâ&#x20AC;&#x2122;s ability to produce cholesterol and send out LDL. Studies with most statin medications have demonstrated 35-50 percent reductions in the incidence of death, cardiovascular events, and strokes when compared to equivalent groups that were receiving a placebo. A second major risk factor for heart disease is smoking. Smoking causes injury to the cells lining your arteries, called the endothelium. Once these cells are injured, cholesterol accumulates behind this layer much more rapidly, leading to early heart disease and heart artery blockages. This is why it is so important to stop smoking to prevent the development or progression of heart disease. If patients can stop smoking and control their cholesterol with statin medications, it substantially reduces their future risk of heart attacks and strokes. The third risk factor is hypertension or high blood pressure. It and diabetes mellitus are the other two cardiac risk factors that we try to modify to reduce your risk. We work to accomplish this with effective blood pressure control and aggressive management of your blood sugars through medications and insulin therapy if needed.

At Premier Healthcare, we have 11 cardiologists and three nurse practitioners with a complete array of skills to deal with diseases such as coronary artery disease, congestive heart failure, peripheral vascular disease, pacemakers, and cardiac arrhythmias. This includes a full scope of outpatient cardiovascular testing provided at

very competitive prices. Our cardiologists travel to Bedford, Paoli, Linton, Martinsville and Spencer to make care more accessible. In addition, Premier Healthcare has provided free annual sports pre-participation screening echocardiograms for Monroe County high school athletes for years. We work hard for your heart health. To learn more about Premier Healthcare or our cardiology department, visit Premierhealthcare.org or call 812-355-6900.

Your Care. Our Passion. It is important to see a physician you trust. Weâ&#x20AC;&#x2122;ve been practicing medicine in Bloomington since 1972. With over 20 specialties, 81 physicians and nurse practitioners and an array of ancillary services, you can trust we will provide personal and comprehensive healthcare.

Call 812.355.6900 or visit us online at premierhealthcare.org

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Senior

Healthy Living

Courtesy

Meadowood Retirement Community

may speed recovery from injuries. Exercise leads to higher levels of energy and helps with stress relief. What may seem like very small changes resulting from exercise and physical activity can have a big impact. And it doesn’t need to be strenuous or long.

Making Healthy Choices Get Enough Sleep—Sleep is essential for healthy living. Because of the restorative properties of a good night’s sleep, as well as the cognitive, emotional, and other benefits, sleep should be a high priority. Getting older is inevitable, becoming unhealthy is not. Poor health is not a consequence of aging. You can choose to do things in your daily life to live healthier and decrease the chances of developing unfavorable health conditions. You can begin living a healthy lifestyle by: • Eating Right • Keeping Active • Making Healthy Choices

Eating Right Eating the right foods in the right amounts can help you live a longer, healthier life. Maintaining a healthy diet helps facilitate being able to maintain a healthy weight. Being overweight increases your risk for heart disease, diabetes, and high blood pressure. To stay at a healthy weight, you need to balance the number of calories you

take in with the number you burn off by your activities. Eat a variety of hearthealthy foods, including: • Fruits, vegetables, meat, poultry, eggs, fish, and dried beans • Dairy products • Grains, especially whole grains

Stay Connected—Having a supportive social circle is good for your emotional health. Seniors who feel connected to friends, family, and community seem to experience better overall well-being. Regular Doctor Visits— It’s important to have a

doctor whom you trust and can work with comfortably. Realizing that you are in charge of your own health can be empowering, and partnering with a doctor whom you can really trust should bring peace of mind. Effectively Manage Stress—Stress can have a major impact on your health and well-being, so effective stress management is an important part of a healthy lifestyle. Meditation is ideal in that it requires no special equipment or physical ability, can be practiced in a variety of settings, and provides excellent relief from stress. Solving cognitive puzzles, such as Sudoku or crossword puzzles, serve as a distraction and provide mental stimulation, as well as relieve stress. Yoga is an excellent stress relief tool. The practice of yoga allows a lot of flexibility, so it’s a good choice for a wide variety of people of all ages.

Discover Meadowood!

Limit calories and saturated fat by reducing your intake of high-fat dairy products and meats high in fat. Unsaturated fats do not raise cholesterol levels. Foods with unsaturated fat include vegetable oils, fish, avocados, and many nuts.

Keeping Active An active lifestyle has a multitude of benefits. Physical activity can help prevent heart disease, obesity, high blood pressure, diabetes, osteoporosis, and even depression. In addition, an active lifestyle will help in four areas that are key to maintaining your independence and health: Strength, balance, flexibility, and endurance Increasing strength and endurance can make it easier to do a variety of daily activities. Improving balance helps prevent falls. Being more flexible

Our community proudly offers: • Five Star dining • Worry-free maintenance • Your choice of apartment styles • Active, social and educational programs CALL 812-336-7060 TODAY TO TOUR!

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We hear a lot about the importance of maintaining balance, but what exactly does this mean? Human balance depends on the interaction of sight and touch, working in conjunction with our nervous and vestibular systems, and our ability to control the movement of our bodies. The nervous system provides us with information about our spatial location and the movement of the body relative to the support surface. It also lets us know about the position and movement of body segments relative to each other. Our vestibular system is responsible for the balance mechanism that is located in the inner ear and activated when we move our heads. These functions can decline significantly as we age, which can lead to falls, even when there are no identifiable neurological or musculoskeletal problems present.

The

Science of

Balance

Courtesy

Monroe County YMCA

Balance and Aging Poor balance is the cause of the majority of falls in older adults. Increased susceptibility to falling is one of the most serious problems associated with aging. Approximately one-third of people aged 65 years and over fall at least once a year with up to one-fifth of these people suffering multiple falls. The prescription for fall prevention is exercising to maintain both balance and mobility. Studies have shown that a reversal of and/or a slower rate of decline in balance and mobility can be achieved by gaining strength, practicing good posture, and maintaining wellness, including annual checkups.

Improving Balance Through Exercise The Monroe County YMCA offers numerous programs to help develop and strengthen the foundational components of balance. Building Better Balance is a class taught in conjunction with Indiana University and is research based. Class participants are tested at the beginning of the 14-week session and are retested at the end to mark their progress. Individual assessments, exercise plans, and personal attention are some of the successful cornerstones of this program. Along with fall prevention, the course also trains participants to fall correctly through functional strength and mobility exercises. Classes meet Tuesday/Thursday from 12:15-1:15 p.m.

well as nonmembers at both our South East and North West branches. Hatha Yoga is a mind/body practice of increasing popularity based on the many benefits it has to offer. Strength, balance, concentration, body alignment and spinal extension are all developed through the discipline of yoga. Along with physical balance, yoga (meaning to yoke or join) emphasizes energy balance, enhancing both the invigorating and calming benefits to the body, mind and spirit. The YMCA has offered yoga classes for over 30 years and has a deep wealth of expertise in our teaching staff. All of our classes, from chair yoga to advanced level practices, along with the bios of all our instructors, can be found on our website: monroecountyymca.org. Bosu Strength Circuit is a class that enhances an individual’s ability to balance and move in a functional way, which translates to the real-life needs of older adults. Older adults must be able to move through space, change direction, focus, and react to everyday physical challenges on an ongoing basis. For effective and functional balance training, exercises need to engage and integrate multiple muscles and systems. The Bosu equipment (a dome shaped ball with a flat base on the bottom; the name stands for “Both Sides Up” because the equipment can be used with either the ball or the base facing up) provides an unstable surface and is the perfect training tool for this. Bosu classes meet on Tuesday/ Thursday from 10:15-10:45 a.m.

Tai Chi is an ancient art that nurtures physical health and calmness of mind. For additional information on the It consists of a sequence of movements many programs that the YMCA has that improve leg strength, enhanced to offer for the health of older adults, breath, and energy flow. The Tai Chi for please contact Gayle Ebel, adult wellArthritis program offered is recognized ness director, at 812-961-2171 or as evidence based by the Center for Disgebel@monroecountyymca.org. ease Control for fall prevention. At the YMCA, Tai Chi for Arthritis is one of the many free class options that comes with your membership Balance affects your posture, movement, when you join strength, endurance, and overall flexibility. the Y. Classes Enhance your quality of life with our Building meet Tuesday/ Better Balance, Tai Chi, Yoga, and BOSU classes. Thursday from Join us! 11:30-12:15 p.m. Other Tai Chi class options Northwest YMCA Southeast YMCA 1375 N. Wellness Way 2125 S. Highland Avenue are available Find out more: MonroeCountyYMCA.org Bloomington, IN 47404 Bloomington, IN 47401 for members as HT-6256749

HEALTHY LIVING HAPPENS HERE

County Resource Guide The organizations, programs and services in this guide change continually during the year. The purpose of this directory is to provide a starting point in your search for information. Always refer to your local Area Agency on Aging for a complete listing of services for your area.

Area Agencies on Aging Indiana Area Agencies on Aging offer advocacy, planning, services and funding that make a difference in the lives of older adultsÂâ&#x20AC;&#x201D;from the frail older person who is able to remain at home if they receive the right services to those who are healthy and can benefit from activities and socialization provided by community-based programs. Contact the Area agency in your county for more information. Area 8-CICOA Aging & In-Home Solutions Morgan County 800-432-2422 www.cicoa.org Area 10-Agency on Aging Monroe & Owen Counties 800-844-1010 www.area10agency.org Area 11-Thrive Alliance Brown County 812-372-6918 www.thrive-alliance.org Area 13-Generations Greene County 800-742-9002 www.generationsnetwork.org Area 15-Hoosier Uplands Lawrence, Orange & Washington Counties 800-333-2451 www.hoosieruplands.org 31

County Resource Guide Bereavement Counseling These organizations or agencies offer group education, counseling or support group meetings for persons who have experienced the death of a loved one. Services are usually provided at no cost.

Indiana Institute on Disabilities 1905 N. Range Rd. Bloomington, IN 47408 812-855-6508 Southern Indiana Center for Independent Living (SICIL) 1494 W. Main St. Mitchell, IN 47446 812-277-9626

Morgan County Brooklyn Branch 6 East Mill St. Brooklyn, IN 46111 317-834-2003 Eminence Branch Eminence Lions Club 11604 Walters Rd. Eminence, IN 46125 765-528-2117 Main Branch-Martinsville 110 S. Jefferson St. Martinsville, IN 46151 765-342-3451 Monrovia Branch 145 S. Chestnut St. Monrovia, IN 46157 317-996-4307

Centerstone

Library Services

Bedford 1315 Hillcrest Rd. Bedford, IN 47421 812-279-3591

Some libraries have programs that deliver reading and audiovisual materials to the homebound. Classes and personal enrichment programs may be available as well as volunteer opportunities.

Bloomington 645 S. Rogers St. Bloomington, IN 47403 812-339-1691 Martinsville 1175 W. Southview Dr. Martinsville, IN 46151 765-343-6950

Brown County Public Library 205 Locust Ln. Nashville, IN 47448 812-988-2850

Lawrence County

Mooresville 11370 North SR 67 Mooresville, IN 46158 765-342-6616

Bedford Public Library 1323 K St. Bedford, IN 47421 812-275-4471

Nashville 91 West Mound St. Nashville, IN 47448 812-988-2258

Mitchell Community Public Library 804 Main St. Mitchell, IN 47446 812-849-2412

Spencer 272 North US Hwy 231 Spencer, IN 47460 812-585-3775

Brown County

Monroe County

Morgantown Branch 39 W. Washington St. Morgantown, IN 46160 812-597-0889 Waverly Branch 9410 State Rd. 144 Waverly, IN 46151 317-422-9915

Owen County Owen County Public Library 10 S. Montgomery St. Spencer, IN 47460 812-829-3392

Meals on Wheels Lawrence County Hoosier Uplands/ Area 15 Agency on Aging 521 W. Main St. Mitchell, IN 47446 812-849-4457

Monroe County

Handicapped Services

Elletsville Branch 600 W. Temperance St. Ellettsville, IN 47429 812-876-1272

Area 10 Agency on Aging 631 W. Edgewood Dr. Ellettsville, IN 47429 812-876-3383

ADA-Indiana 2853 E. 10th St. Bloomington, IN 47408 812-855-6508

Monroe County Public Library 303 E. Kirkwood Ave. Bloomington, IN 47408 812-349-3050

Bloomington Meals on Wheels 727 W. First St. Bloomington, IN 47402 812-355-8224

County County Resource Resource Guide Guide Morgan County Coordinated Aging Services PO Box 1373 Martinsville, IN 46151 765-342-3007 (Martinsville only)

Owen County Area 10 Agency on Aging 631 W. Edgewood Dr. Ellettsville, IN 47429 812-876-3383

Bloomington Parks & Recreation Twin Lakes Recreation Center 1700 W. Bloomfield Rd. Bloomington, IN 47403 812-349-3720

Morgan County Martinsville Area Senior Center 1369 N. Blue Bluff Rd. Martinsville, IN 46151 765-342-5525 Mooresville Senior Center 4305 E. St. Rd. 144, PO Box 343 Mooresville, IN 46158 317-831-7510

Transportation Lawrence County

Senior Centers Senior centers are a place for seniors to gather to socialize, share a meal and get involved in a wide variety of activities. Many centers offer card games, music, bingo, exercise, church services, day trips, etc. Be sure to call the site nearest you for details about programs and hours. Lawrence County Bedford Senior Citizens Center 2205 Washington Ave. Bedford, IN 47421 812-279-5473 Mitchell Senior Citizens Center 101 Tom Green Blvd. Mitchell, IN 47446 812-849-2024

Monroe County

Lawrence County Cancer Patient Services 1203 M Street Bedford, IN 47421 812-275-1441

Area 10 Agency on Aging 812-277-9615 RT Dispatch: Lawrence County 812-876-1079 RT Dispatch: Monroe County

Mitchell City Bus 812-849-2151

812-829-6066 RT Dispatch: Owen County

Older American Services Corp Orleans, IN 812-865-3352

New Freedom Transportation Voucher Program Senior Ride Program 812-855-2191

Orange County Transit Services 986 W. Hospital Rd. Paoli, IN 47454 812-723-4043 Rural Transit Serves Lawrence County 812-277-9615 TASC-Bedford City Bus Call from 8am-4pm 812-275-1633

Monroe County

Area 10 Agency on Aging 631 W. Edgewood Dr. Ellettsville, IN 47429 812-876-3383

IU Health Bloomington Hospital Assisted Medical Transport Station 630 S. Patterson Dr. Bloomington, IN 47403 812-353-9232

Unionville Senior Citizen Center 7616 E. St. Rd. 45 Unionville, IN 47468 812-339-2008

Bloomington Transit 130 W. Grimes Ln. Bloomington, IN 47403 812-336-7433

American Cancer Society, Southwest Indiana Area Service Center Road to Recovery Program 812-475-9244 Veterans of Foreign Wars Post #604 Call for transportation to Indianapolis VA Hospital 812-332-4684

Morgan County American Red Cross of Morgan County Martinsville 765-342-2705 Coordinated Aging Services for Morgan County Morgan County-CONNECT Provide transportation for Seniors Age 60+ No charge Provide public transportation for anyone for a fee. Call for rates. 765-352-2182 or 765-352-2182 33

County Resource Guide

Lawrence County Hoosier Uplands/ Area 15 Agency on Aging 521 W. Main St. Mitchell, IN 47446 812-849-4457

Autumn Hills Alzheimer’s Special Care Center 3202 Moores Pike, Bloomington, IN 47401 • 812-269-8220

CarDon & Associates

Bell Trace-Bloomington, Cumberland Trace-Coming soon to Plainfield, Aspen Trace-Greenwood/Bargersville/Center Grove www.cardon.us • 812-332-2265

Comfort Keepers

4101 E. Third St., Bloomington, IN 47401 • 812-822-0145

Home Instead Senior Care

1355 W. Bloomfield Rd., Suite 2, Bloomington, IN 47403 • 812-961-2222

IMA-Premier Healthcare

550 Landmark Ave., Bloomington, IN 47403 • 812-355-6900

Meadowood Retirement Community

2455 Tamarack Trail, Bloomington, IN 47408 • 812-336-7060

Mitchell Manor/Life Care Center of America 24 Teke Burton Dr., Mitchell, IN 47446 • 812-849-2221

Parkview Village Christian Care, Inc.

800 S. West St., Odon, IN 47562 • 812-636-3000

Redbud Hills Independent Retirement Living

3211 E. Moores Pike, Bloomington, IN 47401 • 812-645-6856

The Waters of Martinsville

2055 Heritage Dr., Martinsville, IN 46151 • 765-342-3305

Morgan County CICOA Aging & In-Home Solutions Volunteer Services 317-803-6003

Owen County

MEDICAID ACCEPTED

MEDICARE ACCEPTED

REHABILITATION CARE

RESPITE CARE

SECURE ALZHEIMER’S UNIT

Area 10 Agency on Aging RSVP 55+ 812-876-3383 x523

SEMI-PRIVATE ROOM

SENIORS RESOURCE GUIDE GRID

City of Bloomington Volunteer Network 812-349-3483

Area 10 Agency on Aging Caring Companions 812-876-3383 x554

PRIVATE ROOM/ APARTMENT

Morgan County Veterans Service Office 3455 Willowbrook Dr. Martinsville, IN 46151 317-226-5412

Area 10 Agency on Aging RSVP 55+ 812-876-3383 x523

Check out these opportunities in your area.

ASSISTED LIVING

Monroe County Veterans Affairs Office 214 W. 7th St., Room 100 Bloomington, IN 47404 812-349-2568

Area 10 Agency on Aging Caring Companions 812-876-3383 x554

Many organizations welcome older volunteers. Seniors who volunteer find purpose in their day to day and a sense of accomplishment. Volunteering promotes better health both mentally and physically.

AT HOME CARE

Lawrence County Veterans Affairs Office 916 15th St., Room 8 Bedford, IN 47421 812-275-6411

Monroe County

Volunteer Development

CONTINUING CARE

The Veterans Affairs Regional Office provides a variety of services and benefits to honorably discharged veterans of the US military and their dependents.

Owen County Veterans Affairs Office 157 W. Washington St. Armory Building Spencer, IN 47460 812-829-5027

INDEPENDENT LIVING

Veteran/Military Information

Providing exceptional primary care for you and your family. 1520 S. Liberty Dr. 812.676.4500

995 S. Clarizz Blvd. 812.353.3060

1302 S. Rogers St. 812.353.3700

5921 W. State Rd. 46 812.935.8866

ÂŠ 2014 IU Health 01/27/14

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WE BELIEVE IN THE POWER OF FAMILY. If you are considering senior living or need short-term rehabilitation, turn first to CarDon. Locally owned and operated, CarDon has delivered upon our family-first philosophy of senior living for more than 35 years. Let our family help with maintenance-free independent living, assisted living, skilled nursing, memory support or our STARS rehab program. Start by learning about our communities and resources at www.cardon.us. Aspen Trace (Greenwood/Bargersville/Center Grove) Cumberland Trace (Coming soon to Plainfield) Bell Trace (Bloomington)

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Independent Living / Assisted Living / Rehabilitation Long-term Care / Memory Support & Alzheimerâ&#x20AC;&#x2122;s Care