2016 Hoosier Times Senior Resource Guide by Hoosier Times Inc.

sENIORS Your Resource Guide 2016

A p ubli c ation o f

The power of ikigai

Simplifying medications

Yoga for healthy aging

Painless estate planning

Continuing education

Free and lowcost services

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Stonecroft Health Campus 812-825-0551 • stonecrofthc.com

Owen Valley Health Campus 812-829-2331 • owenvalleyhc.com

table of

contents 04 The Power of Ikigai 05 Keep Exercise Fun & Effective for Older People 06 Simplifying Your Medication Routine Robotic Arm Technology Brings New 07 Makoplasty Hip 08 Where Senior Living is Family-First 10 5 Methods for Boosting Brain Health 12 The Angel Foundation 14 Yoga for Healthy Aging In-Home Care Offers Cost-Effective Option 15 for Aging in Place

16 Estate Planning Doesn’t Have to Be Painful 18

Lifelong Learning for Better Health and Greater Happiness

sENIORS Your Resource Guide 2016 Publisher

E. Mayer Maloney, Jr. Advertising Director

Laurie Ragle Production Coordinator

Brooke McCluskey Art Direction and Design

19 A Good Plan 20 Support for the Caregiver Consistent Practice is the Key to Building 22 Better Balance IU Golf Course Caters to Active Competitive 23 Lifestyles

24 Tips For Keeping Joints Healthy 26 The ABCs of ADLs in an Assisted Living 28 A Gift to Your Family, A Gift to Yourself 29 Downsizing? Settling an Estate? Prevention Is the Key to Keeping 30 Fall Seniors Safe at Home

Your Family and Home Safe with 32 Keeping Video Monitoring

34 Suds Up Safely 36 The Busiest Retirement Ever 38 Free and Low-Cost Services 40 A Getaway That’s Not Far Away! 42 Senior Resource Guide Grid Senior Resource 43 Guide

SOCIALIZ

46 Scent to Help

E THRIV VOLUNTEER

Marie Canning Sales and Advertising

Laurie Ragle 812-331-4291 lragle@heraldt.com

Special thanks to the following agencies for information used in the County Resource Guide starting on page 43—Area 8-CICOA Aging & In-Home Solutions, Area 10-Agency on Aging, Area 15-Hoosier Uplands.

The Power of

Ikigai Courtesy Ivy Tech Community College

f you ever have the chance to visit

roughly translates into English as “rea-

birding classes have been popular in

the main island of Okinawa, you

son for being.” For Okinawans, ikigai

recent years. Additionally, we offer kids

might encounter a master martial art-

literally means a “reason for getting up

summer camps with the hope that these

in the morning.”

kids will develop a love of arts, crafts

ist who, at age one hundred and two, is training—and tossing around—students one-fourth his age and twice his size. At the docks you may see a fisherman spryly emptying the day’s catch and not realize that he’s over one hundred years old—or you may meet a great, great, great, grandmother holding her great, great granddaughter’s newborn baby. In National Geographic’s global search for “blue zones” their researchers found that Okinawans live significantly longer, are vigorous in their advanced years

It is our goal at the Ivy Tech Center

and activities that they will take through

for Lifelong Learning to be a part of

their life. These make great gifts from

Bloomington’s “reason for getting up in

one generation of learners to the next!

the morning.” We offer a wide variety

So, what’s your ikigai? Is it your

of enrichment classes year round at

garden, your family or your church? Or

the Ivy Tech John Waldron Arts Center

perhaps it’s arts or music or a favorite

downtown, main campus on the west

sports team. Maybe several come to

side, and at several business partnership

mind. Whatever your ikigai might be,

locations across town and in neighbor-

Bloomington is the sort of place where

ing communities.

you can explore the activities that, as the

Our History Tuesday classes at Bell

Okinawans teach us, can add years to your life and vitality to your years.

and experience significantly less aging-

Trace are open to the public during the

related disease than the rest of the

fall and spring. Ceramics, painting and

world. Their longevity is a result of their

drawing classes at the Waldron are

to register see our print catalog or

healthy diets, close-knit social networks

fun and social. Many students return

website, visit ivytech.edu/cll. You can

and a simple—yet powerful—Japanese

over and over and have become close

also inquire about classes and regis-

philosophy called “ikigai,” a word that

friends. Photography, cooking and

ter over the phone at 812-330-4400.

For complete class listings and

Keep Exercise fun &

effective

for Older People Courtesy Healthy Balance

y now we all know that the key to

meets Mondays, Wednesdays, and

for group exercise? Healthy Balance is a

maintaining the highest quality

Fridays at 9 a.m. This class is a mix of

24-hour access health club with every-

of life is through regular exercise.

cardiovascular, strength, flexibility and

thing you need to get started and keep

Things like walking and biking regularly

balance. Everyone is provided with

going. Plus, your supplemental insur-

keep our heart and lungs working, and

the equipment they need, including a

ance may cover the cost. Stop in or call

help build endurance. Routine cardio-

chair. Exercises can be done standing or

812-279-6330.

vascular activity also keeps our brain

seated, depending

healthy by delivering much-needed oxy-

on your fitness level,

gen to our brains—helping us to think

and the same goes

and remember clearly.

for the weights and

ercise will not only build muscle but also strengthen bones and prevent breaks. Flexibility training is vital to maintaining ROM (range of motion) and can ease aches and pains. Doctors and the media remind us constantly of the importance of regular exercise. So if we all know how important it is then why don’t we all do it? Oftentimes it is because we are afraid that we can’t. Healthy Balance strives to change the “I can’t” into “I can!” We do this by getting to know our Silver Sneakers and helping find the best exercise avenue. Whether you want to work on machines independently or in a group, we are committed to your health. Our Silver Sneakers Classic class

resistance bands that are provided. We have equipment for beginners to advanced exercisers.

Enjoy SilverSneakers at Healthy Balance!

Silver Sneaker Yoga meets on Tuesdays at 2:30 p.m., and a chair is also pro-

The SilverSneakers® Fitness Program is an innovative health, exercise and wellness program helping older adults live healthy, active lifestyles. Get fit, have fun, make friends! Unlock the door to greater independence and a healthier life with SilverSneakers.

vided to everyone for yoga. What makes our Silver Sneakers exercise program so great? The people! If you are looking

Healthy Balance

to join a supportive, fun group for exercise, Silver Sneakers is for you. Join us and see. Not looking

HT-6284714

Consistently doing weight-bearing ex-

healthybalancewellness.com

812-279-6330 • 1201 5th Street Bedford 5

emembering or committing to take

by pre-sorting multiple prescriptions

medications as prescribed is dif-

into a single package for the specified

ficult. Only 51 percent of Americans

time of day. It’s easier for caregivers to

treated for high blood pressure are

administer, easier for seniors to adhere

adherent to long-term therapy. Nearly

to complex medication regimens, both

50 percent of medications are not con-

of which are essential to extending inde-

tinued as prescribed. Non-adherence to

pendence and health.

Simplifying Your Medication Routine

medication is huge financial burden to

By Lester Burris Panacea

our health care system. The direct cost is estimated at upwards of 300 billion dollars each year.

in a sealed, clear, plastic packet, which is arthritic-approved for easy opening. Each packet is custom-printed with the

just financial. Non-adherence is respon-

customer’s name, day and time of dose,

sible for 30 to 50 percent of all treatment

medication names, strengths, descrip-

failures and is tied to 125,000 deaths an-

tions and any other details. The packets

nually. Medication adherence decreases

are in a monthly supply rolled into a

after 6 months of therapy, and non-ad-

dispensing box, providing a quick and

herence is more prevalent in those with

easy way to verify that the last dose was

multiple medications.

taken at the appropriate time.

Just add water. Managing your medications has never been easier. Your medications come organized by date and time, securely sealed in individual easy-open packages. So when it’s time to take your next dose you just tear the package off the roll and your pills are there. That’s all there is to it.

Phone: 812.287.8884 • Fax: 812.287.8921 2424 South Walnut Street • Bloomington, IN 47401 HT-6286080

LOCATED INSIDE LUCKY’S MARKET • ASK ABOUT FREE DELIVERY!

Panacea pharmacy is proud to offer

medications most

the safest, most convenient prescrip-

are not taking them

tion filling options available, promoting

as they should. If

higher medication compliance and re-

you struggle with

ducing medication waste. Convenience

remembering to

packaging helps our pharmacists help

your medication, or

our customers with adherence to their

if taking multiple

medication regimen, and makes taking

medications is a

medications more manageable.

chore, convenience

From seniors living independently

packaging can sim-

at home, to caregivers and their family

plify your medication

members, to parents whose children

routine and help

must take medications at school, to busy

maintain medication

travelers—convenience packaging helps

adherence.

people know when and how to take

At Panacea Pharmacy, we offer a customized packaging

organized by date and time. Securely sealed Clearly labeled Preprinted reminders for things like liquids and inhalers Easy to open Ideal for travel and everyday

pared with each customer’s medications

Problems with non-adherence are not

Put plainly, those who need their

WWW.PANACEAPHARMACYRX.CoM

The convenience packaging is pre-

their medications, and ultimately helps them live healthier lives. Panacea Pharmacy is a full-service

solution to help our

pharmacy located inside Lucky’s Market

customers take the

on South Walnut Street. In addition

right medications, at

to convenience packaging, we offer

the right time, every

compounding, a proactive pharmacy ap-

time. Convenience

proach to prescription management and

packaging increases

a delivery service. For more informa-

confidence, conve-

tion, visit panaceapharmacyrx.com

nience and safety

or call us at 812-287-8884.

onroe Hospital is the first in Southern Indiana to offer MAKOplasty Hip, the latest innovation in total hip replacement surgery performed using the RIO system, a highly advanced, surgeon-controlled robotic arm system that enables the accurate alignment and positioning of implants. “Getting implants positioned correctly is an important aspect in improving surgical outcomes and the lifespan of the implants used for hip replacement,” said Dr. Brian Murphy, a practicing orthopedic surgeon at Monroe Hospital. “The robotic arm technology enables us to more accurately achieve the biomechanical alignments that are planned to fit the patient’s unique anatomy.” Accurate alignment and positioning of implants using traditional manual total hip replacement techniques can be challenging. Massachusetts General Hospital recently reported in Clinical Orthopedics and Related Research that

of 1,823 hip replacement patients treated over a sustained period of study, only 50 percent had acetabular cups positioned in the desired zone of proper inclination and version. Here’s how MAKOplasty Hip works: The RIO system provides a patient-specific 3-D image of the patient’s hip based on a pre-operative CT scan. Using the 3-D model, the surgeon can then plan the optimal size and position of hip implant components. An implant consists of a cup and liner placed in the acetabulum or the socket of the pelvis, and a femoral component with a femoral head and stem. The position of these components is critical for proper biomechanical reconstruction of the hip. During surgery, RIO provides visualization of the joint and biomechanical data to guide the bone preparation and implant positioning to match the presurgical plan. First the surgeon prepares the femoral bone for the implant, and subsequently measures the femoral

Robotic Arm Technology Brings New MAKOplasty Hip

component’s position with the RIO. Next the surgeon uses the robotic arm to accurately ream and shape the acetabulum, and then implant the cup at the correct depth and orientation. Finally the surgeon implants the femoral implant and RIO provides summary data to confirm the hip implants are aligned according to plan. MAKOplasty Hip is designed to assist surgeons in attaining a new level of reproducible precision in surgery, to restore patients’ confidence in their mobility and help them return to active lifestyles. Like other total hip replacement procedures, MAKOplasty Hip may be a treatment option for people who suffer from either non-inflammatory or inflammatory degenerative joint disease. For more information on MAKOplasty Hip, please call Monroe Hospital at 812-825-1111 to RSVP for the next free monthly Orthopaedic Robotic-Assisted Presentation by Dr. Brian Murphy, orthopedic surgeon.

Community Choice in Personalized Care

Robotic Assisted

Anterior Hip Replacement Advanced robotics are quickly changing the way Orthopaedic Surgeons perform hip and knee replacements. Patient outcomes are improved with shorter recovery times.

Courtesy Monroe Hospital

Brian Murphy, M.D., M.S.

To schedule an appointment with Dr. Murphy, call 812-333-1933 Like us: MonroeHospital Follow us: @ monroehospital

4011 S. Monroe Medical Park Blvd., Bloomington, IN 47403 812-825-1111

Where Senior Living is

Family-First Courtesy Bell Trace Senior Living Community

t Bell Trace, our philosophy is to

variety of residential options. Our two

provide a family-first senior living

and three bedroom cottage homes with

experience that truly exceeds our

attached garage and our spacious one

residentsâ&#x20AC;&#x2122; expectations. You may opt to

and two bedroom apartments with full

take part in our exercise classes, attend

kitchens offer the privacy of indepen-

one of our many in-house musical per-

dent living within a secure and vibrant

formances or lifelong learning classes,

community. Our assisted living apart-

or try any of our other scheduled

ments allow residents the opportunity

activities and programs. Or perhaps you

to enjoy living on their own with the

prefer to explore the cultural opportuni-

comfort of having the support they may

ties that a great college town like Bloom-

need close at hand and delivered by

ington has to offer. Whatever your

our on-campus Lifespan Home Health

interests, you will never have to wonder

agency.

what to do next when you reside at Bell Trace! Bell Trace Senior Living Community

to the Bell Trace Health and Living Center, providing rehabilitation, outpatient

is owned and operated by CarDon and

therapy, and skilled nursing care. At

Associates, a family-owned provider

Bell Trace, you will find the flexibility to

with more than 35 years of experience

design a retirement lifestyle that meets

creating exceptional senior lifestyles

your needs now and in the future.

in Indiana. Expertise in management

Bell Trace understands the relation-

and an unparalleled family approach to

ship between healthy aging and active,

inspired senior living and compassion-

engaged living. Our focus will always be

ate caregiving is evident throughout our

to improve the lives of our residents by

senior living communities and Health

providing a strong sense of community

and Living Centers stretching across

with opportunities for lifelong learning,

Central and Southern Indiana.

creative expression, and genuine friend-

Situated on fifteen acres in a lovely park-like setting, Bell Trace offers a 8

Bell Trace residents also have access

ships. Bell Trace. Your life, your way.

Methods for Boosting Brain Health Courtesy Meadowood Retirement

s we age, it’s normal to experience minor relapses in memory functions. The goal is to keep

these moments to a minimum and reduce the risk of developing a more severe cognitive disease such as dementia. Below are five ways seniors in the Hoosier state can boost their brain health.

➊ Increase the intensity of your exercise routine.

Movement that breaks a sweat is great at any age, and it becomes increasingly beneficial for older adults. According to WebMD, moderate exercise at least three times each week may help prevent conditions that can lead to memory loss, such as high blood pressure, diabetes, high cholesterol, obesity and stroke. Increasing your heart rate also triggers the release of a protein called BDNF. This protein promotes healthy nerve cells in the brain that improve memory.

➋ Challenge your mind with brain games.

Games are great ways to increase mental engagement and memory function. There are options for every personality that can be equally effective for boosting the mind and having some fun. 10

Dr. Bill Anderson uses the elliptical at Meadowood.

• Memory skills tests like Lumosity or AARP’s Brain Games • Crossword and jigsaw puzzles

• Traditional card games like solitaire and poker

power. Residents at Five Star Se-

These five techniques may help you

nior Living Communities can

boost your brain health and enjoy a

take advantage of activities

healthy life for years to come.

such as cooking classes, art workshops and book clubs.

➎ Socialize with your peers and family.

Friends and family play an important role in lowering your risk for developing dementia. According to a 15 year study of aging adults performed by Sweden’s Karolinska Institute, an active social life reduces the dementia risk in seniors because

➌ Add leafy greens to your diet.

Once your exercise routine is on track, you may find you are more motivated adopt a healthy diet to match. Eat Right suggests adding dark green veggies like kale and broccoli to your daily meals, along with berries, omega-3 fatty acids

of the increased emotional and mental stimulation. If you’re lonely, consider joining the local senior center or moving to a senior living community. Both are great ways to meet new friends later in life.

Live all 360 degrees of life!

and walnuts. Many sources credit the heart-healthy Mediterranean diet, which includes fish, healthy oils and nuts, as the number one option for seniors looking to sustain their memory. In a study conducted by Columbia University, this particular diet reduced the risk of Alzheimer’s disease by 34 to 48 percent.

➍ Continue the learn-

ing journey throughout the aging process.

Our Lifestyle360 approach to independent living creates a happier, healthier, full-circle life. With All Day Dining, a full social calendar, and a lifestyle focused on Health & Wellness. Life is exceptional at Meadowood!

CALL 812-336-7060 TODAY TO TOUR!

Learning is essential to maintaining and improving brain function, especially memory recall. Learning a new lan-

2455 Tamarack Trail • Bloomington, IN 47408

812-336-7060

guage, taking up a new musical instrument or brushing up on your historical knowledge may help boost your brain

Pet Friendly

INDEPENDENT LIVING • RESPITE STAYS SKILLED NURSING & REHAB

HT-6283389

The Angel Foundation By Trudy Wells,

Hoosier Uplands/Area 15 Agency

he mission of The Angel Founda-

commitment of the Angel Foundation is

pan of two years or less, contact Hoosier

tion is to facilitate the fulfillment

to empower communities and recipi-

Uplands/Area 15 Agency on Aging and

of a lifelong dream or wish for

ents to share in the joy of bestowing a

ask to speak to someone in the Angel

terminally ill adults ages 18 years and

gift of love. The Angel Foundation

Foundation to see if they can help with a

over with a projected life span of two

has granted many wishes that leave

wish. The wish must be what the termi-

years or less. A lifelong dream or wish

lasting and loving memories for

nally ill person would like to have.

may consist of any realistic request

the recipient’s family. Some wishes

which will make a significant difference

granted include: a party, lift chairs,

in the individual’s physical, emotional

laptops, televisions, transportation

or spiritual well-being. These wishes

for family members, large-print

may include an activity that would bring

Bibles and hospital gowns.

deep satisfaction to the recipient as he or she nears the end of life. Fulfillment of wishes also leaves a lasting and loving memory for the recipient’s family members for years to come. The Angel Foundation program is ful-

Unfortunately, due to finances or the type of wish, the foundation may not be

ing at 812-849-4457 or 1-800-3332451. Persons with hearing/speech disabilities please call Frontiers TRS at 800-743-3333.

for repairs of any kind for the household or vehicle, large appliances, payment of outstanding bills, transportation to medical treatments, cash, meeting

mini auctions. All of the proceeds from

celebrities or large trips.

grant a wish to a dying individual. The

contact the Area 15 Agency on Ag-

able to fulfill all wishes—such as wishes

ly funded by donations, yard sales and these events go directly into the fund to

To make a contribution to The Angel Foundation, or make a request,

If you know someone who is 18 years or over and is terminally ill with a lifes-

HOOSIER UPLANDS AREA XV AGENCY ON AGING ServiceS Offered Home health aide, homemaker, attendant care, respite, adult day care, home delivered meals, transportation, skilled nursing care, durable medical equipment, assistive technology, home modifications and personal emergency response systems, and Family Caregiver which provides respite to clients over the age of 60 with a full time caregiver and Medicaid Waiver.

• Case Management • Legal Services • Video Library • Golden Age Newsletter • Angel Foundation

• Options Counseling • Health and Wellness • Medicare • Resource Guides

www.hoosieruplands.org

HT-6284710

521 West Main Street, Mitchell, IN 47446 812-849-4457 toll free 1-800-333-2451 13

YogaHealthy Aging

for

Courtesy Touchstone Massage & Yoga

Did you know that yoga can greatly benefit your

strength, flexibility & balance as you age?

oga is a safe practice for building

key to increasing

strength slowly. Many yoga poses

range of motion so

build bone density without stress-

that many of the

ing the cartilage and joints—and stress

activities experi-

can be problematic with high impact

enced at a younger

exercises. Instructors always consider

age can still be

the level of classes they are teaching and

enjoyed well into later years.

encourage individuals to listen to their

The American Academy of Orthopedic

bodies and never push themselves too

Surgeons estimates one out of every two

quickly into any poses.

women and one out of every four men

Another added benefit of yoga is

over 50 will suffer a fracture related to a

increased flexibility—you do not have to

fall. Balancing poses practiced in yoga

be flexible to begin a practice. Yoga in-

contribute to greater stability, involv-

creases flexibility! With more flexibility,

ing both body and brain. This improves

individuals will experience fewer of the

agility and decreases risks of falls dur-

small aches and pains that accompany

ing other daily activities.

aging. Additionally, a flexible spine is

An essential tenet

Try one of our classes and explore the healthy benefits of

$5.00

FIRST CLASS good thru August 31, 2016

50+ YOGA

812.337.3529 • 2864 E Buick Cadillac Blvd • www.touchstone.fit HT-6285497

of the body, may lower blood pressure and aids with digestion. Learning proper breathing technique can help decrease stress and increase feelings of calmness. Touchstone Yoga & Massage offers a variety of yoga classes to suit the needs of those experiencing yoga for the first time, all the way to seasoned practitioners. Come and explore some of the many styles of classes offered such as Hatha Yoga, Yoga for Stress Relief, Yoga

of yoga is being

& Balance, Memory Care Yoga and

conscientious of

Chair Yoga, to name a few. A first-time

breath during prac-

single class pass can be purchased for

tice. Practitioners

$5 and new student 10-class passes are

are encouraged to

only $50.

pay close atten-

Located at 2864 East Buick Cadillac

tion to their breath

Boulevard, Touchstone is conveniently

throughout their

near the East side business and shop-

practice. This atten-

ping area. Give us a call today at

tion to the breath

812-337-3529 or find us online at

increases oxygen to

touchstone.fit. Welcome to a healthy

the organs

lifestyle with yoga!

In-Home Care Offers

Cost-Effective Option for Aging in Place Courtesy Comfort Keepers

hen seniors begin to demon-

seniors are as independent as possible

strate difficulty with certain

and can participate in their communities

daily tasks, families automati-

in a meaningful way. Remaining in the

activities of daily living. In this respect, aging in the home can also be more cost effective than receiving this same assis-

cally believe that it is time for assisted

home also avoids the stress of relocation

tance in an institutional setting.

living or a nursing home. However, they

and acclimating to new environments,

may not realize exactly what that entails

and—even more compelling—aging in

or that these are not necessarily the best

place can be cost effective.

For seniors who wish to remain in their own homes and continue to be part of their communities, there are many options. In-home care can be a viable, cost-effective solution for those who may need some assistance to help keep them independent participants in their communities. As the seniors’ needs change, the care provided in the home can adapt to those changes to provide more care and services to help keep them safe and healthy in their own homes.

options for every senior. Most families today are unaware the

Since many seniors own their homes outright, they may not have mortgage

wealth of options available when con-

expenses. Even if they are paying a

sidering services for a loved one who

mortgage, the expense may be cheaper

is ready for care. At Comfort Keepers,

than the fees for assisted living, which

we know the senior care industry and

are usually not covered by Medicare.

new technologies that make it possible

On average, the monthly cost of an as-

for older adults to continue to live, and

sisted living facility in 2014 was $3,500.

thrive, in their own homes safely and

This cost can increase when you add

with assistance.

additional services, such as cleaning,

Why is this important? An American Association of Retired Persons (AARP) study showed that 90 percent of all

cooking and personal care, which are often times sold a la carte. Families who are considering care

older Americans preferred to remain

for their loved ones may not realize that

in their own homes as they age, and

assistance with daily

many seniors dread the thought of go-

living activities is not

ing into a nursing home. The reasons

automatically provid-

are understandable. Aging in place has

ed when the senior

many benefits. Seniors who remain

moves into assisted

in their own homes as they age enjoy

living. Many seniors

the consistency of belonging to com-

who are placed in

munities where they may have lived for

assisted living or

many years surrounded by friends and

nursing homes could

families. This offers both emotional and

age in their own

social benefits as they have an already

homes with a few

established a support network.

home modifications

Overall, quality of life is better when

and assistance with

For more information on how inhome care can help you or someone you love adapt to his or her changing needs, contact your local Comfort Keepers today.

Care Beyond Compare We provide comforting solutions keeping you happy at home!

• Alzheimer’s Care • Laundry • Meal Preparation • Housekeeping • Transportation • Personal Care

Voted #1

4101 East 3rd St., Bloomington, IN 4 Years in a Row!! 812-822-0145 • www.comfortkeepers.com

HT-6283543

state Planning Doesn’t Have to Be Painful

Courtesy Lawrence County Community Foundation

state planning involves a

meeting with an attorney about your

Some people document those

estate plan.

decisions in their wills and beneficiary forms and periodically review them to ensure they continue to reflect their wishes. Others procrastinate or may never think about it. If you fall in the latter group you should know if something happens to you before you have put your wishes in writing someone

How much do you owe and to whom? Who do you want to name as beneficiary on each of your accounts: banks, investments, retirements, insurance

Prepare an inventory of your

policies, real estate, personal property,

estate. Since your estate plan

etc?

will essentially direct the transfer of your assets at death, you should compile a list of all your assets and liabilities.

This may take some time and will require getting all your records in order. This will ease the process when your attorney begins to quiz you about

What do you own?

these things. It’s easy to overlook some

How much is it worth?

assets, so be as thorough as possible.

would have wanted. It’s your money.

Where is it located?

Shouldn’t you decide where it goes

How are the various assets owned—

when you’re gone?

jointly, separately, etc.?

else will make those decisions for you. However, it may not be what you

Here are some things to do before

variety of personal decisions.

Select key people you want to involve.

Who do you want to oversee the

true with gifts

probating of your estate (your personal

to endow-

representative)?

ments. A

Who do you want to serve as the trust-

charitable giv-

ee of any trusts created by your will? Who do you want to be the guardians of any minor children? Who do you want to designate as your power-of-attorney? You should consider designating a

ing component to your estate plan can have significant meaning to your survivors and commu-

primary and secondary choice, in case

nicate your

your first choice is unable or unwilling

values in a

to serve. If possible, have two addi-

powerful way.

tional names for each position. Having

It can also help

this information detailed before visit-

you establish a perpetual legacy to

ing your attorney will make things

benefit causes in our community for

easier and more efficient.

future generations.

The Lawrence and Martin County Decide what to give beneficiaries. This can be one of the

most difficult parts of the whole process. Indeed, some people delay getting a will because this step is either too perplexing or painful. There are many issues to consider. Too much inheritance may stifle personal initiative. One heir may be careless with money, another disciplined. How much is too much? How much is too little? You might want to discuss this subject with a trusted friend. A professional advisor can also help you consider planned giving arrangements that may allow you to preserve assets for your heirs while also achieving charitable goals. Remember, with a will you can always change your mind later. The important thing is to get a plan in writing.

Community Foundations, partners in the Community Foundation Partner-

Come by our office for a complimentary copy of “Planning for the Future: A Guide to Planning Your Will & Trust.” Or, contact the CEO Hope Flores at 812-279-2215 to

ship, Inc., administers endowments

discuss how you can leave a legacy for

for churches, charitable organizations,

Lawrence or Martin County through

charitable causes

the Community Foundation.

and educational purposes. Gifts to community foundations are tax deductible to the fullest extent allowed by law. Donors can feel secure knowing their gift will be leveraged with the gifts of others to benefit charitable causes in Lawrence and Martin County, forever. Community Foundation staff do not provide accounting, invest-

Determine your charitable

ment, legal or other

bequests. Which charitable

professional advice,

causes do you want to support with

but we can provide

gifts from your estate? Estate gifts

options for ways to

make a difference to non-profits,

integrate charitable

helping them continue their important

goals within your

work into the future. This is especially

overall estate plan.

Hope Flores

Leave a Legacy

CEO

Invest in the future of Lawrence County through your Community Foundation. Your tax-deductible gift (cash, securities, Charitable Remainder/Lead Trust, life estate, life insurance, IRA, etc…) can benefit Lawrence County causes, charities, churches and/or scholarships forever. (812) 279-2215 www.cfpartner.org/lccf.html 1324 ‘K’ Street, Suite 150 P.O. Box 1235 Bedford, IN 47421 17

Lifelong Learning for Better Health and

Greater Happiness Courtesy IU Continuing Education

earning for personal enrichment, often referred to as “lifelong learning,” is not

just a leisure activity. There are no tests or term papers in these programs, but the time you spend learning as you age can have profound benefits. You can gain an understanding of a topic that interests you and enjoy taking a class from a renowned expert, but your mind, body and even your community receives the

Social opportunities When you participate in a lifelong learning program, you are joining others who share a similar interest— whether it is theater, sports, literature or history. These programs offer the opportunity to develop friendships and exchange thoughts with community members you might not otherwise meet. Attending a course is also an experience that is ideal to share with a friend

rewards.

or family member. It is part entertainment

ENRICH YOUR MIND

From art and music to world cultures and writing, Lifelong Learning programs will satisfy your desire to learn.

and part education, and it is a great way to bond with those you love. Take a class and meet afterward to talk about the ideas, stories and details that you found enlightening.

Health benefits Lifelong learn-

LIFELONG LEARNING

(812) 855-9335 lifelonglearning.indiana.edu

HT-6286143

complexity of thought. Learning also enhances self-esteem and self-confidence. We all enjoy growing smarter. By continuing to learn, you are stimulating your mind. Keep it active for improved mental health and sense of self.

Greater good The rigorous discussions held during these personal enrichment courses can build a better understanding of our world. By challenging your own view and seeing the perspectives of others, you hone your ability to understand and solve problems. Lifelong learning programs can foster reflective judgment, thereby improving the way our society solves problems and creates a better future. Lifelong learning also helps you break away from old assumptions and frees you from the anxiety that can develop when rigid views are challenged by the changing world around us. Our community is full of lifelong learning opportunities—day trips, short

ing supports the

lectures and course series—that are

intellectual and

designed with an audience of curious,

psychological health

engaged adults in mind. You bring your

of its participants.

life experiences and quest for knowl-

Researchers report

edge, and the courses will reward you

that cognitive func-

with a thought-provoking and energiz-

tion improves with

ing experience. Register for a pro-

frequent, complex

gram and enjoy the many benefits

activities, and these

that will come from these entertain-

programs promote

ing and enriching opportunities.

A Good Plan Courtesy Day & Deremiah-Frye Funeral Home

e plan for important life events such as college education for our children, a new home, va-

cations and hopefully a good retirement. Doesn’t it also make sense to plan for an event that is inevitable? There are many stressful events in life but none more so than the loss of a loved one. And let’s face it, the older we get, the more relevant that statement becomes. But it doesn’t have to be that way with a little planning. Research indicates most people think

• Take responsibility for your arrangements

At Day & Deremiah-Frye Funeral Home, we can help. Our professionals

• Eliminate guesswork for your family.

will help you start the process of funeral planning by providing you with a com-

• Personalize your service.

plimentary copy of the Dignity Memo-

• Avoid emotional overspending.

rial Personal Planning Guide.

• Find the value and quality you want.

The Dignity Memorial Personal Planning Guide is a valuable tool that pro-

• Lock in today’s prices. Preplanning is probably one of the last, most loving gestures one can make for their family while providing peace of mind for the person making their plan. And knowing that a person’s final

vides detailed information about making final arrangements, as well as areas to record all your important information. For veterans, we also offer a special Veterans’ Planning Guide to help secure available VA burial benefits.

making funeral or cremation arrange-

wishes are honored will bring comfort

ments in advance makes good sense.

to family members and other loved

Planning in advance, called “preplan-

ones. But most people don’t know how

Call us any time to get started at

ning” or “prearranging,” allows you to:

or where to start.

812-336-6331.

Planning ahead is a good plan.

“I’m glad I prearranged my funeral and cemetery services because after losing my wife a couple of months ago, I don’t want my family to have any worries or go through what I had to go through both emotionally and financially.” - Jerome M., 62, Addison, Illinois

Neighbors serving neighbors for over 100 years.

Day & Deremiah-Frye Funeral Home

4150 E. Third St., Bloomington, IN • 812-336-6331 www.DayDeremiahFrye.com 19

Support for the

Caregiver

Courtesy Home Instead Senior Care

ou’re at work. The phone rings.

Almost all caregivers have other

Caller ID shows it’s your mom. You

important and pressing responsibilities,

burnout are the most common problems

sigh. Shake your head and wish

so the added responsibility of caring for

for those who care for loved ones. If

the call would just go away. You think, “I

a senior loved one is likely to cause both

you need a hand, know that plenty of

was just there. What does she need

emotional and physical stress on the

forms of help are available. You can

now? How am I possibly going to

caregiver. Many family caregivers have

make changes in your care routine,

get my work done?”

experienced the roller coaster of emo-

enlist the part-time efforts of friends and

tions that symbolize

family, tap into community resources

the caregiver. “Every

and hire assistance.

day we encounter these family caregivers who love and want the best for their aging family members, but don’t know how to fit it all in,” said Rebecca

need help as they age. While care facilities can play a valuable role, there are alternatives. A growing and popular plan is to help a senior remain at home with non-medical caregiving assistance. Build a network of resources such as family, friends and professional

Instead Senior Care

caregiving services like Home Instead

in Bloomington.

Senior Care, whose CAREGivers are

“For these people,

equipped to step in and lend a help-

stress is a constant

ing hand whenever it’s needed.

Providing care can

HT-6283391

Many options exist for seniors who

Nunley from Home

companion.”

of their immediate families. Stress and

Set aside a little time each day to talk with friends. Even if you can’t go out,

be rewarding, but it

call them on the telephone to chat, if just

often places caregiv-

for a few minutes. What family caregiv-

ers at great risk for

ers often need most is help. According

negative outcomes

to a Harris Interactive survey, 31 percent

that also compro-

of family caregivers admitted they

mise the well being

would like more help with caregiving.

Are there other family members who can step in and share the load? Call your Area Agency on Aging to find out if there are other respite programs available in your community. Or contact Home Instead Senior Care to hire a CAREGivers. For just a few hours a week, and up to 24 hours a day, a CAREGiver could come to your home and stay with your loved one while you get away to shop, relax, lunch with friends or pursue your favorite hobby. All of the Home Instead CAREGivers are screened, bonded and insured, and trained to work with seniors in a variety of settings. With just a little help, you could stay revived and rejuvenated enough to continue to be the kind of dedicated family caregiver you want to be.

Does Your retirement plan have a Great outlook? it can. Time to put your financial

objectives in order and we can help

• Financial Planning • Investments • Retirement Planning; sound advice on preserving your legacy for future generations

Pre-Planning • Cremation • Pet Cremation

Walter L. Koon, Jr., CFA®, CFP®

203 E. Temperance - Ellettsville 876-6075 • chandlerfh.com

Chartered Financial Analyst TM Certified Financial Planner TM

Koon Financial Planning & Consulting, LLC HT-6286144

HT-6285448

“Family Caring When You Need It The Most” HT-6256345

4325 East Third Street • Bloomington (812) 337-1724 walterkoon@ameritech.net

Consistent Practice is the Key to

Building Better Balance

Courtesy Monroe County YMCA

Classes include: Building Better Balance Tai Chi for Balance Yoga Pilates Water and Land Aerobics

our balance affects your posture, movement, strength, endurance, and overall flexibility. We are constantly in situations with our environment and surroundings where the practice and initiation of balance is questioned. Unstable environments— such as ice and snow covered sidewalks, rugs in the home, places with large steps, and crowds of people—make us wonder how we are going to get through them safely. Practicing, through tailored specific exercise programs and functional fitness, and being aware of how your body is reacting, is imperative and should begin before a fall occurs. A fall can cause serious injury.

At any age, the concepts of building a better balance foundation can begin as soon as we start to walk—yes that young!. Unfortunately, when being off-balance becomes an issue is when a Balance affects your posture, movement, disease or medical strength, endurance, and overall flexibility. state forces the issue Enhance your quality of life with our Building Better Balance, Tai Chi, Yoga, and BOSU classes. with a fall or tumble. So what can we do to Join us! set ourselves up for better balance, moNorthwest YMCA Southeast YMCA 1375 N. Wellness Way 2125 S. Highland Avenue bility and movement Find out more: MonroeCountyYMCA.org Bloomington, IN 47404 Bloomington, IN 47401 for many years?

HT-6283616

HEALTHY LIVING HAPPENS HERE

➊

Join an exercise or fitness class that uses unstable environments where you can functionally learn how to interchange and navigate many of the environments that we experience every day. Practice provides confidence to be able move and do things that you may not thought possible any longer.

➋

Participate in specific exercise and fitness classes that work on core strength, flexibility and overall body strength—such as yoga, tai chi, aerobic and water aerobics.

➌ Be aware of making your daily living environment as safe as possible and remove obstructive and unsafe moving objects from your home.

➍

Be aware of all your medications and what side effects may affect your ability to react to unstable environments. If you are aware of how your medicines affect all your senses and the potential adaptations, you can practice skills to help you stay better balanced. Overall, the art of building better balance is key to safer movement and awareness of the environment around you. Take advantage of the classes offered at the YMCA of Monroe County, which you can find online at monroecountyymca.org.

Caters to Active, Competitive Lifestyles Courtesy IU Golf Course

reg Bishop doesn’t think golf gets enough credit for the sport it is.

Bishop, the newly-hired general manager of the IU Golf Course, said there’s a false perception that golf isn’t physically taxing. While it’s not as demanding as a contact sport, he said, it’s the type of game where anyone—regardless of age—can play to maintain a healthy lifestyle. “It’s a great recreational pastime,” Bishop said. “You can get out there, walk about and enjoy nature. It’s great, relaxing exercise.” Bishop, since taking over as the general manager of the IU Golf Course in December, has looked to continue making golf an accessible, friendly game to players of all ages and skill levels. Founded in 1954 and located at 1350 45/56 Bypass in Bloomington, the IU Golf Course has evolved in time to meet the needs of a wide range of players. Between the par-71 championship course, the 9-hole executive Par 3 course and the driving range, Bishop said the course has options to meet any players’ needs. Bishop said the championship golf course is the easiest way for players to stay active either by walking or riding 9 or 18 holes. The grounds crew is in the process of adding another set of tees that are more senior-friendly to allow players a better opportunity to reach par 4s in two shots and shoot low, competitive scores. “Obviously as you get older, length is a problem in golf,” Bishop said. “With the new tees we’re implementing, we’re hoping anyone, particularly seniors, can hit the par 4s in two if you hit a good shot. It helps a few

things whether it be the mental attitude obviously because you’re playing better, but it also speeds up the game. You get out there, you get your round in and you have a good time.” Bishop said he hopes the changes to the IU Golf Course—and future changes that are in the works—make the game more accessible to all players, particularly seniors. The course offers discounts to senior players Monday through Thursday and is available for senior league play, should there be enough interest. Any senior players interested in beginning a league can contact the course for further details. Between weekly leagues, membership opportunities and usual greens fees, the course offers a variety of options for players either looking to take the game seriously or use it as an on and off stress reliever. The IU Golf Course in particular is a good option for senior players, Bishop said, because there aren’t many forced carries and virtually zero water hazards in play. Players who can keep their shots straight won’t have much issue keeping play moving without losing balls. It has all the makings for a few enjoyable hours of competition, Bishop said. “Even if you’re just playing against the course, there’s always a challenge,” he said. “When you consider the atmosphere, being outside and moving around, it’s really a good sport to pick up for anyone who wants to stay healthy and active in a competitive format. We’d love to have anyone out here.”

Stay in the Swing of thingS

SENIOR PASS

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Good all day Monday-Friday and after 1 p.m. Saturday & Sunday Coupon must be presented to Pro Shop Associate at check-in. Expires 6/30/16

Located at the IU Golf Course Clubhouse State Rd. 46 Bypass · Bloomington 855-7543 • www.iugolfcourse.com

HT-6286317

IU Golf Course

Tips for

keeping joints healthy Courtesy Franciscan St. Francis Health Center

Lose weight.

Jump in.

Reaching and maintaining a healthy

Moving some of your favorite activi-

weight is the best thing you can do for

ties into the water can help absorb the

your joints. Your knees are particularly

joint-pounding impacts of the same

susceptible to cartilage damage caused

exercises done on land. Water aerobics,

by excess weight. As the cartilage

strength training and even water jog-

breaks down, you become more likely to

ging are all common exercises that can

develop pain caused by osteoarthritis. In

be done in the pool or lake. The water

fact, for every pound on the scale, your

varieties also have the added benefit of

knees absorb four times the amount of

adding resistance to the same exercises.

stress.

Exerciseâ&#x20AC;&#x201D;gently. Exercise can reduce the strain on

Wearing supportive athletic shoes can absorb some of the impact of exercise,

that support them and by reducing the

flexible support, particularly under the

amount of weight they carry. Some

balls of your feet. Make sure all shoes,

studies suggest that exercise can also

athletic and otherwise, allow your toes

help reduce joint pain by reducing

room to move. Squared or rounded-toe

swelling. Weight-bearing exercise also

shoes are best. Women should consider

helps build bone density, an important

chucking the high heels in favor of

factor in keeping your joints healthy.

lower-heeled options. Studies have

and swimming.

Check your shoes. so look for rubber-soled shoes with

Choose low-impact options like biking

with three-inch heels are seven to ten times more likely to develop joint pain and problems than those who regularly wear flatter shoes.

Get enough calcium and vitamin D. Calcium improves bone density, prevents early bone loss and decreases the risk of bone fracture. Vitamin D helps

your joints by strengthening muscles

Just be cautious while exercising.

shown that women who wear shoes

your body absorb calcium and maintain enough calcium and phosphate in your blood supply to prevent your body from taking it out of your bones. Keeping your bones healthy is important for your joints, because bones provide the structure that supports your muscles, ligaments and tendons, all of which must work properly in order to avoid joint pain. To learn more about joint pain relief, call Franciscan St. Francis Health Center for Hip and Knee Surgery at 317-831-2273.

Stretching exercises give you more freedom of movement for your physical activities and for everyday activities such as getting dressed and reaching objects on a shelf.

making the right CHOICE 20% Off

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We accept all forms of Medicaid, Medicare, Anthem and other Insurance

812.849.2221

24 Teke Burton Dr. | Mitchell, IN MitchellManorIN.com

Joint Commission accredited 65154

522 W 2nd St • Bloomington, IN 47403 (812) 339-1555 • Fax 1-866-809-9911

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The ABCs of ADLs in an Assisted Living Courtesy BeeHive Homes of Bloomington

efining an assisted living is not as much of a challenge these days as it was three decades ago. Today

this industry, which primarily caters to a senior population, is becoming the fastest growing long-term care option for people over 65. In general terms it provides a wide range of housing options and services to elderly who are capable of living independently, but also require some assistance with daily life skills. Assisted living communities often use ADL evaluations as a useful tool to rate a person’s need for support.

What are ADLs OR Activities of Daily Living? A simple answer would be assistance with bathing, dressing, toileting, transfer, eating and medication reminders. The assisted living facilities follow the basic trend by quoting rates for room and board when you call or meet them in person. ADLs’ charges are always extra. These extra costs of ADLs can throw any financially savvy person’s savings out of whack in no time. It’s about time the senior population starts asking some pertinent questions about what senior care services assisted living communities offer and at what price. In summary, do your research before selecting a facility and ask as many as questions as possible in order to get a clear picture of what services are offered—and at what cost they are delivered.

Beehive Homes wishes all our senior citizens a happy and healthy living!

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Assisted Living for Seniors

Truly a home REDEFINING CARE INCLUDES: away from • 24/7 ADL (Acitivities of Daily Living) home. Assistance at NO EXTRA COST

COME IN FOR A TOUR

•

Call 812-955-0800 to schedule a tour

• •

2306 West 3rd St.

Bloomington, IN 47404

Locally Owned and Operated

ressed ndant is p

in reso

sident’s lving the re

and family

s? ’s concern

sst-ask que his is a mu T ? y it il c nt, if the fa ach reside er ratio in focus on e to caregiv to e nd m ti a h g uty to tte have enou e call of d th d n aregivers o y e and b go above vel, if they

•

• • • •

Private Suite with Private Handicapped Accessible Bathroom 3 Delicious Home Cooked Meals and Snacks Every Day Medication Reminders ALL Housekeeping Services and Personal Laundry Activities Every Day Emergency Call System Transportation to Dr. Appointments Free Cable, WiFi Access and Much More! $125 PER DAY (minimum 30 day required)

BEST OF ALL, NO WORRIES ABOUT: Hiring/Scheduling Caregivers • Paying Utilities Buying Groceries • Mowing the Grass Most of all being Alone

HT-6285759

re year or

ed the enti

to go uld it likely

QUALITY SENIOR LIVING IN A RESIDENTIAL SETTING

ntly. 27

A Gift to Your Family– A Gift to Yourself Courtesy Allen Funeral Home

lanning your funeral

importantly, a funeral or memorial

can be one of the most

service—whether traditional or

thoughtful things you can

contemporary—is the first step in

do for your family, as grief is a confusing and difficult time. Planning a funeral in the midst of those emotions can be overwhelming. Your decision to complete your funeral

Home. And don’t forget about your animal friends. Animals are wonderfully agreeable friends. They ask so little of us, and give so much love in return.

which can be found

When it comes time for you to let go

Pet Cremations As we’ve progressed through the years with our expanding scope of services, modern and convenient facilities, and our on-site crematory, it was only natural we expand our services and facilities to help families and individuals say goodbye to their pets. Whether you’ve experienced the death of your companion or are preparing for what lies ahead, our caring and compassionate staff will guide you through the difficult farewell of your beloved pet. We will provide you with comfort and peace of mind while ensuring your pet is given a loving memorial.

letting go is our mission at Allen Funeral

pre-planning guide, online at allencares.

4155 S. OLD SR 37 812-824-5905 al l enc ares.com

healing. Helping to ease the pain of

of your animal companion, making

com, can lift

the decisions on how to care for

some of the

their physical remains can be heart-

burden from

wrenching. Having options for pet

your friends

cremation may make those decisions

and family.

easier. A private cremation means that

Whether

your pet is placed in the cremation

you choose

chamber alone. Upon completion of the

burial or

cremation, your pet’s cremated remains

cremation, you

are removed from the chamber and

may have any

returned to you in an urn of your choice.

life honoring service you want. Making your wishes known in advance can give grieving family and friends the

Many times family members want to be involved in the cremation of their pet. A viewing cremation is just like a private cremation, but your family is present during the cremation in a viewing room. Please ask our staff for further information. Another option is the individual cremation. Here, your

comfort of

pet shares the cremation chamber

knowing

with other pets, but as each pet carries

that your

a unique identification tag into the

wishes were

chamber, you are ensured of receiving

respected and

only your pet’s cremated remains, in the

followed. Most

urn of your choice.

Downsizing? Settling an Estate? Time for an Auction. Courtesy Freije Auctioneers

hether it’s one piece, or an

and set sale date, we also offer conven-

entire collection, we have the

tional real estate listings with competitive

ability to market your asset.

rates and free market analysis. We are also

The thought of downsizing may be intimi-

licensed in full appraisal services includ-

dating—but we are here to help, and are

ing real estate, farms, commercial property

able to provide pick-up services if needed.

and insurance.

Not only do we sell real estate at auction with a quick process, thorough marketing,

Are You a Savvy Shopper? If you’ve ever driven past an auction or estate sale without a second thought, you might have missed some true bargains. Auctions aren’t always the high-pressure events most people envision. In fact, most auction companies are used to newcomers and will take plenty of time to explain the rules—as long as you arrive early. And while estate sales are often imagined as upscale events with pricey, high-end items, most also feature everyday items at very reasonable prices.

Auction shopping tips: 1 Listen closely. Items will be described

Give us a call for all of your downsizing needs!

an item is worth $60, don’t bid over that amount, even if there is a bidding frenzy— unless the item is truly priceless to you.

3 Check payment terms. If you intend to pay by check or credit card, make sure—before you arrive—that the auction house accepts them. Ask about any deposit or registration costs. 4 Don’t assume delivery. Many auctions require immediate possession, so don’t assume you can pick it up later or have it delivered. 5 Attend previews. If the auction house offers a preview before bidding, attend it—especially for large and high-value items.

6 Play it cool. Don’t gasp, shout, exclaim or show obvious interest in certain items. This tips off other bidders and 2 Set a mental maximum. If you believe ultimately drives up the price. It is also distracting for the 2268 W US 40 Clayton, IN 46118 | (317) 539-2895 auctioneer, who www.freijeauctioneers.com must keep track of Freije Auctioneers is a full-service auction marketing and an audience full of appraisal company. Freije Auctioneers conducts more than 800 people. auctions per year, selling automobiles, livestock equipment,

aloud and/or in writing. If you don’t understand the details of the item, don’t bid.

general merchandise, collectibles, antiques, real estate, and conventional real estate. The appraisal arm of the company performs over 600 appraisals including industrial, commercial, agricultural, conventional real estate, residential real estate, and personal property. For a free consultation please contact us at (317) 539-2895.

Auctions Services

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.On Site Auctions .Online Auctions .Analysis .Auctions at our facility .Real Estate Auctions .Estates Settlement

Auctions .Senior Downsizing .Business liquidations .Equipments Auctions

Appraisal Services .Certified Real Estate .Certified General

Commerical .Farm

Conventional Real Estate .Conventional Listings .Free Market .Competetive Fees

Estate sale shopping tips: 1 Don’t arrive tired. Estate sales are essentially house-sized garage

sales, meaning you’ll be walking up and down steps, moving throughout the property and staying on your feet for a long time.

2 Bring cash. Although some sales accept other forms of payment, having cash ensures you won’t miss out on a great deal. 3 Consider sets. Some items are sold in sets, like silverware and dishware. Consider purchasing a whole set—even if it is large—and share it with a friend or family member who is in need of a smaller set. The low cost usually makes it well worthwhile. 4 Replace cheapies. If your home is full of inexpensive fiberboard furniture, estate sales can help you find solid wood pieces that add style to your home. Quality furniture also becomes instant keepsakes you can pass on to children and family. 5 Discover vintage. Are you thrilled by classic barware, glassware, fabrics or décor? When these items are sold at antique stores, you pay a markup. When you buy directly from estate sales, these items can often be acquired at very low prices. 6 Find one-of-a-kind jewelry. If you haven’t been lucky enough to inherit or pass on fabulous jewelry pieces, this is your chance to find valuable jewelry to treasure and pass along to future generations. 29

Fall Prevention is the key

to keeping seniors safe at home. Courtesy Williams Bros. Health Care Pharmacy

According to the Centers for Disease Control and Prevention, falls are the number one cause of injuries in seniors. A fall may result in bone fractures, cuts or head and brain injuries. Even if a serious injury is avoided, a fall can result in loss of confidence regarding living safely at home. The key to safety is creating a living space free of obstacles which is well-lit and equipped with

Sometimes we can all use a helping hand. It’s important to remain active, independent and be proactive about making life easier with products that aid in your daily living. As we age, muscle weakness or balance issues may become more prevalent. Here are some tips and tools to lend a helping hand. ■ Lift chairs in multiple sizes and colors

items to build a sense of confi-

to match any home décor will help

dence to remain independent.

you to stand and sit safely.

■ Easy reach and grip tools help for items stored up high or with jars that are difficult to open. ■ Dressing and sock aids to help maintain personal independence. ■ Adjustable bed canes and safety bed rails may help after a long day when feeling fatigued. ■ Floor-to-ceiling security poles with curved bars will give you extra confidence when feeling unsteady. ■ Cushions for your comfort and

■ Custom stair lifts, vertical platform lifts (VPLs) or home elevators. ■ Walk-in tubs or showers with handheld shower heads and benches. ■ Curb-less or barrier-free showers. ■ Vehicle and ceiling lifts.

Williams Bros. has gone to great lengths to provide safe home solutions and accessible home modifications that will enable you to continue to live in your home safely for many years in the

pressure management to avoid skin

future.

problems before they develop.

Contact Williams Bros. today at

There’s NO PLACE like home. With a little planning and preparation,

812-335-0000 for a FREE in-home safety assessment. Our experts will help you choose the right solution for your individual needs.

modifications to your home could allow

Consider extensive home modification projects such as stair lifts or exterior/ interior ramps.

you to remain there for the rest of your life. Simple changes such as installing grab bars or door thresholds can go a long way to keeping you or your loved one safe. Considering more extensive home modification projects such as stair lifts, exterior or interior ramps, and barrier-free showers to extend the possibility of aging in place for years to come.

Modify your home room by room. Some of the most common bath safety products or home modifications seniors choose include: ■ Toilet safety frames or raised toilet seats. ■ Transfer benches, shower chairs and non-slip bath mats. ■ Grab bars installed in any room. exterior, or simple doorway thresholds.

HT-6283416

■ Ramps, both interior and

Keeping your family and home safe with video monitoring By Daniel Johnson Smithville Security & Home Monitoring Specialist

ou know the drill: emergency

phone. Like to relax on a porch but want

A professional installer can also ensure

response pendants and buttons

to ensure your safety? Install a camera

your home system is properly and safely

have existed for quite some time.

on the porch. Want your family to be

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But today, important improvements are

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needs.

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over your home and your own personal

ment years, there are now great ways to

safety.

protect yourself and to allow your loved

While emergency response pendants and buttons have long helped many people live independently, there are now other ways to enhance that freedom.

Of course, some think they can save

Smithville Security is locally owned and

a few dollars and purchase a DIY video

has a proven commitment in providing

monitoring kit. The possible down-

quality service. If you want service that

monitoring. With a video monitoring

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system, you choose what parts of your

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home you want actively monitored.

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Door ringing at a strange time and

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your loved ones the peace of mind

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comfortably handle data-bandwidth

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Security that sets you free. Need to know who’s at the door, before you answer to the door? Your world just got a little easier. Using your smartphone or any internet browser, you can check and control your monitoring system, receive notifications, and connect to your automated home. CALL FOR A FREE HOME SECURITY ASSESSMENT TODAY

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(800)742-4084 | SmithvilleSecurity.com 33

Suds Up Safely

Safety doesn’t mean sacrificing style By Dawn Klingensmith

ost people want to continue to live in their homes as they age. But a house is indifferent to this desire. While a person’s needs and abilities change over time, a house stays the same, with its grandest features— the soaring staircase, the deep soaking tub—redefined as hazards.

says Steve Melman, NAHB’s director of economic services.

Yet the biggest barrier to staying put may be people’s reluctance to remodel their homes specifically to enable them to age in place. A sense of style is ageless, and people are loath to sacrifice aesthetics even for increased access and maneuverability.

Showers

“People resist the idea of growing older anyway, but the biggest obstacle is the misconception that if they make alterations, it’s going to look institutional,” says interior designer and certified aging-in-place specialist Carolyn Deardorff of Design Adventures in Brighton, Colorado. For bathroom retrofits in particular, “Everything they’ve been exposed to is downright ugly,” she says. But manufacturers and remodelers have gotten with the program, marrying safety and style. A National Association of Home Builders survey of professional remodelers found that two-thirds of them had worked with homeowners to make their houses accommodate their aging bodies. “It’s a big market, and we expect remodelers will get even more involved,” 34

As with any remodeling project, the aesthetics are just as important as the utility, Melman says. “You have to do it with quality design. You don’t want it to look like an assisted-living facility.”

The shower is usually the centerpiece of a bathroom remodel. Curbless or walk-in showers allow for entry without stepping over a ledge. “A frameless shower enclosure is the best solution when you’re trying to avoid obstacles. They don’t have anything you can catch your toe on,” Deardorff says. To keep water safely inside the shower, install a door sweep and a trench drain, she recommends. Inside the shower and on the floors, two-inch-square tiles are best for slip resistance because they have more grout joints, says certified aging-in-place specialist Joseph Irons of Irons Brothers Construction in Shoreline, Washington. For those that need or prefer to sit while bathing, “Built-in benches are safer than the ones that fold down,” Deardorff says, and are arguably more attractive. To avoid reaching, leaning or bending, place wall niches for soap and shampoo near the bench and—higher up for

standing bathers. “Falls are a big problem as we get older,” Deardorff says. Switches and outlets should also be positioned with this in mind. An adjustable handheld shower spray that slides on a wall-mounted rod for maximum flexibility can accommodate sitting and standing bathers.

Bathtubs For those who prefer soaking to showering, some manufacturers offer walk-in tubs with watertight doors and hydrotherapy features. “Usually when you install them, you need to upgrade the water heater because they take so much water to fill,” says certified aging-in-place specialist Tim Swafford, owner of the Chattanooga, Tennesee-based home building and remodeling company Independent Living of Tennessee.

Style and Safety Stylish, taller toilets are offered now, eliminating the need for institutionallooking toilet-seat extenders. Grab bars these days are “downright gorgeous,” Deardorff says, “with elegant curves and great colors and finishes” that coordinate with bathroom fixtures or tiles. Companies like Moen and GreatGrabz have elevated the grab bar to an art form, taking inspiration

“Get rid of every knob,” Deardorff says, since they are harder to grasp and twist.

from various architectural styles and using classic as well as unconventional materials, such as clear acrylic.

It takes planning, but aging in place can be done in style. And an earlier start means fewer decisions and disruptions down the line.

Rocker switches, lever door handles, C-shaped cabinet and drawer pulls, and motion-sensing lighting and faucets are all easier on arthritic hands.

Remodeling? Keep these features in mind. reinforcement for them so they’ll be cheaper and easier to install later.

• Widen the doorway to accommodate a walker or wheelchair. • Add a skylight to let in as much natural light as possible.

• Incorporate toe-kick lighting for nighttime safety.

• Install a “comfort height” toilet, which is the same height as a chair.

• Choose light fixtures that will accept LED light bulbs, which last many years and prevent dangerous situations with changing light bulbs.

• Include a built-in shower bench, which is great for mobility issues and shaving. • Install a shower spray with a hand wand—perfect not only for bathing, but also for cleaning. • If grab bars aren’t needed now, add

• Use contrasting colors for the countertop and floor, as depth perception can diminish with aging. • Install J-hooks instead of towel bars for ease of use.

Providing personal unified wellness everyday. Trust your care to the most comprehensive physician group in Southern Indiana. 812-355-6900

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Ancillary Services Anticoagulation Clinic Cardiovascular Testing Bone Density/Dexascan Endoscopy Center Weight Loss Clinic Infusion Center Laboratory Pacemaker Clinic Pulmonary Function Lab Radiology Vascular Clinic Walk-In Clinic

Premier Primary Care & Gynecology 642 S. Walker St. 812-331-9160 Premier Healthcare East 2605 E. Creek’s Edge Dr. 812-355-2300 Ridge Medical Center 1043 N 1000 W. Linton, IN 812-847-4481 For more information: premierhealthcare.org 812.355.6900

The Busiest

Retirement

Ever

by Julie Ramey Community Relations Manager, City of Bloomington Parks and Recreation Department

Staying busy—or, in modern parlance,

me, with a gleam in his eye that belied

motivation for most people. Many of us,

his 68 years. “I don’t know how I ever

in fact, are so busy that we cherish the

had time to have a job!”

few-and-far-between quiet moments like the morning commute in the car with the radio and a cup of coffee—or even a moment in the bathroom alone. Our lives are filled with errands, deadlines, appointments, dates and meetings for ourselves, our children, our parents and our employers. We have commitments, schedules, places to go and things to do. Then, just like that, after decades of work, we retire. Everything changes. Or does it? I got a chuckle out of a conversation I had with a former co-worker several years ago. Bob had just retired after

“I’ve never been so busy!” Bob told

mentally engaged—is not a particular

Bob didn’t spend any time being

to warmer climes when the Indiana winter chills our bones. But unless we have something to keep our minds occupied, our hands busy, and our bodies moving, we tend to get

bored when he retired. His decades of

bored—then tired, then depressed—be-

experience in the working world turned

cause retirement isn’t all we had hoped

into some consulting work on the side. He traveled with his wife, spent some

it would be. “Busy” can mean having a great deal

quality, long-awaited time with his

to do, but it can also mean keeping oc-

grandchildren and when last I saw Bob,

cupied. Once retirement happens along,

he was in his late 70s and preparing to

we have the ability to choose what we’d

take flying lessons. Yes, flying—as in

like to do within our physical limitations.

airplanes. “I’ve always wanted to learn to fly a plane,” he admitted to me with a wry chuckle. “I figured I’d better do it now, before they ground me!” Most retirees don’t consider how they

I was hiking in the woods last weekend when I came across an older couple who were clearly outfitted for a day in the woods. Both were festooned with high-power binoculars and cameras with telephoto lenses, and, as they stopped to chat for a moment I discov-

nearly 40 years, and I attended his re-

will stay busy once all the paperwork is

tirement party where he was feted with

done. As we hurtle toward that magic

ing their passion of birdwatching by

a gold watch and a fifth of Old Forester.

retirement age, we tend to think about

working on their life lists—cumulative

When I ran into Bob several months

how nice it will be to sleep in, to spend

records of the bird species they each

later, I asked him how he was enjoying

as many lovely spring days in the gar-

had successfully identified. They were

retirement.

den as we choose or to be free to head

enjoying the first blush of spring and

ered they were both retired and follow-

were out in search of elusive migratory

The retirement years are the perfect

spring warblers. When I asked if they

time to make active decisions to try

had been birders for long, they both

new things. Another of my colleagues

laughed heartily.

who is nudging up on retirement

“Oh, heavens, no!” exclaimed the lady, with a fond glance at her spouse. “We’ve only been doing this for a couple of years. We never looked at a bird in our lives before this.” She went on to explain that she and her husband had been invited on an eagle-watching excursion on Lake Monroe back in 2012, and they had had so much fun that they invested in some nice binoculars and bird identification guides, and now they spend time together taking leisurely bird identification walks and working on their life lists. “Our kids think we’re crazy,” she laughed again, and this time her husband joined in. “I think, really, they’re jealous that we have so much fun doing this!” he confided. Bird watching isn’t for everyone. My

spends a day every month volunteering to deliver food for Meals on Wheels. Other retiree volunteer programs abound, so those who are retired—or who have the flexibility not usually afforded by a full-time job—can experiment with new things, like working with animals at the shelter, reading with children at the library or sorting canned goods at the food pantry. My parents recently retired, and they have celebrated by totally remodeling the house where I and my three siblings grew up. Mom is having the time of her life playing with carpet samples and paint chips, and my brother is having the time of HIS life helping Dad update all the plumbing in the house. My folks aren’t big on traveling, but they have always enjoyed country life and are planning on raising chicks this spring to revive their

grandmother, who lived in Florida for

egg-laying flock. Dad

more than 20 years, still doesn’t know

has even appointed

a roseate spoonbill from a magnifi-

himself the unofficial

cent frigatebird. But she did love line

driver education

dancing, and she performed with the

instructor for his

Dancing Sunflowers in her retirement

four teenage grand-

community until she moved to Indiana

children, and claims

to be closer to my parents. Today, at

they are far better

96, Gram misses dancing but still does

drivers than his own

as much aerobics and walking as her

children were at the

limited mobility will allow.

same age.

One Senior

Being busy does not have to be stressmaking—teaching teenagers to drive notwithstanding—and in fact is the key to staying mentally active and healthy in retirement. There are countless ways in the Bloomington community to get involved, be active, volunteer time and expertise, and try new things. Even if flying an airplane or raising chickens is not your idea of fun, there is no telling what new hobby or interest you will find when you decide to have a busy retirement.

Two Seniors

Must reside in same household.

Automatic monthly $30/month Automatic debit

Automatic monthly $45/month Automatic debit

Monthly $35/month Cash, check, or credit card

Monthly $50/month Cash, check, or credit card

Six months $175 One up-front payment

Six months $250 One up-front payment

12 months $315 One up-front payment

12 months $450 One up-front payment

Discounted membership rates for seniors

Memberships for seniors age 60 years and up start as low as $30/month.

One-time capital fee of $20 for each new member. Membership freeze options also available.

• indoor track • cardio studio • weight machines • free group exercise classes • SilverSneakers® program. If you qualify, your TLRC membership is free!

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Open Daily! 5 a.m.–10 pm. M–F 7 a.m.–10 p.m. Sa–Su 1700 W. Bloomfield Rd. 812-349-3720 • bloomington.in.gov/TLRC 37

Herald-Times: Size:

Susan Rannochio 3.625" × 4.875"

Indiana

HOME REPAIR AND MAINTENANCE CONNECT2HELP 2-1-1 The national abbreviated dialing code for free access to health and human services information and referral is 2-1-1. The 2-1-1 number, easy to remember and universally recognizable, connects individuals and families in need with community-based organizations and government agencies. Free and confidential help is available for many needs, including housing, employment, legal aid and counseling.

The USDA Rural Development Office has a Very Low-Income Housing Repair program that provides loans and grants to homeowners age 62 and over to repair, improve or modernize their dwellings or to remove health and safety hazards (including accessibility). For more details visit rurdev.usda.gov.

Community Choice in Personalized Care

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800 S. West Street, Odon, IN 47562 Phone: 812-636-3000 â&#x20AC;˘ www.parkview-village.org HT-6283388

FastER. ClosER. BettER. Emergency Services When minutes count, our emergency staff is here for you! Monroe Hospitalâ&#x20AC;&#x2122;s ER is staffed 24/7 with Board-Certified Physicians, along with a team of highly trained specialists. Like us: MonroeHospital Follow us: @ monroehospital HT-6285762

4011 S. Monroe Medical Park Blvd., Bloomington, IN 47403 812-825-1111

SERVICE ANIMALS

PARK PASS FOR SENIORS Individuals who are age 65 and older or individuals younger than age 65 who

Service and therapy animals are skilled to work with people with physical or developmental disabilities. Their mission is to improve quality of life all while developing caring relationships. If a service animal is not needed but the family member is able to care for a pet, they can provide needed companionship and comfort. Indiana Canine Assistant Network (ICAN) trains skilled service dogs for people in Indiana with needs. They can be reached at 317-250-6450, or icandog.org.

receive Social Security Disability benefits may purchase the Golden Hoosier Passport at a 50-percent discount. Show the passport for admission to any state park. For more information visit in.gov/ dnr or call the Indiana Department of Natural Resources State Park and Reservoir Division at 317-232-4200.

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A GetAway That’s Not Far Away! Courtesy Wasatch Lake

emember the good ole’ days when life seemed a little simpler, a time when information traveled at a

more relaxed pace, and people took the time to really get to know each other? Well, those days are close by at Wasatch Lake. Discover Wasatch Lake—you’ll stay a few days and leave with a lifetime of memories!

raft in the crystal clear lake or play on the sandy beach.

❧ Horseshoes: Outdoor pit at Long House Lodge.

❧ Bird Watching: Hawks, owls,

full bath with towels, hand soap and toilet paper. The cabins also include a deck, outdoor charcoal grill and a dock with a boat and personal flotation devices.

Groups, Reunions & Retreats The 9,000 square foot Long House Lodge overlooks the private lake and is

hummingbirds and

open daily. The Lodge offers has activi-

our own

ties such as pool, foosball, ping-pong,

woodland, open year round and offering

white

and board games. Relax in one of the

7 lake front and wooded cabins nestled

swans,

high-back chairs overlooking the lake

around a 50 acre stocked lake. There’s

Sunny &

and catch up on some reading. WiFi

plenty to do for all ages.

Cher.

is also available. The Lodge is also a

Wasatch Lake is a 300 acre private

❧ Golf: Close by are Clover Meadow

Amenities include …

❧ Walking & Hiking: 10 miles of marked trails.

❧ Fishing: Stocked lake with bluegill,

Cozy Accommodations Wasatch Lake’s cabins provide all the

red ears, largemouth bass, catfish, rainbow trout, and hybrid striped

and the largest cabin sleeps up to eight.

bass.

Each cabin is furnished with fresh bed linens, towels and firewood for use in

unique setting for private parties, family reunions, corporate retreats, church gatherings and weddings!

Don’t Delay—We Book Up Quickly! Wasatch Lake is open year round and rates vary depending on the season. For information and reservations call 317488-7373 or visit WasatchLake.com.

your indoor fireplace and the outdoor

For convenience and guest services, we

fire pit. Every cabin has air condition-

have on-site property managers Orpha

ing, electric heat, television with satellite

& Jason Summers Monday through Fri-

TV, DVD player, and a fully equipped

day 8:30 a.m. to 5 p.m. at 812-986-6374.

Tennis: A private court on prop-

kitchen with everything you need to

Stay a few days at Wasatch Lake and

erty.

make and eat a meal. Each cabin has a

it will stay with you for a lifetime!

lake wildlife.

❧ Biking: 10 miles of marked trails for all rider levels.

❧

(18 hole) and Pine Woods (9 hole).

comforts of home. Each cabin is unique

❧ Canoeing: Paddle and observe the

❧ Basketball: New basketball goal. ❧ Swimming: Take a dip or float on a

Walking, hiking, fishing, canoeing, biking, tennis, basketball, swimming, horseshoes, birdwatching, and golf are just a few of our recreation offerings.

2016WSL-Herald Times Ad_Layout 1 3/9/16 3:55 PM Page 1

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Bloomington 522 S. 2nd Street Bloomington, IN 47403 Branch (812) 339-1555 phone • (812) 332-2284 fax

Reservations (317) 488-7373

ANY RESERVATION Booked and used now through April 30th! Not Valid With Other Offers Applied To New Reservations Only

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MEDICAID ACCEPTED

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Seniors Resource Guide Grid BeeHive Homes of Bloomington

2306 W. 3rd St., Bloomington, IN 47404 • 812-955-0800

Bell Trace Health & Living

800 N. Bell Trace Circle, Bloomington, IN 47408 • 812-332-2355

Comfort Keepers

4101 E. Third St., Bloomington, IN 47401 • 812-822-0145

Hearthstone Health Campus

3043 N. Lintel Dr. Bloomington, IN 47404 • 812-333-7622

Home Instead Senior Care

1355 W. Bloomfield Rd., Suite 2, Bloomington, IN 47403 • 812-961-2222

IMA-Premier Healthcare

550 Landmark Ave., Bloomington, IN 47403 • 812-355-6900

Meadowood Retirement Community

2455 Tamarack Trail, Bloomington, IN 47408 • 812-336-7060

Mitchell Manor/Life Care Center of America 24 Teke Burton Dr., Mitchell, IN 47446 • 812-849-2221

Owen Valley Health Campus

920 W. St. Rd. 46, Spencer, IN 47460 • 812-829-2331

Parkview Village Christian Care, Inc. 800 S. West St., Odon, IN 47562 • 812-636-3000

Seniors Helping Seniors

812-447-4167 • seniors@indshs.com • www.indshs.com

StoneBridge Health Campus

3100 Shawnee Dr. S., Bedford, IN 47421 • 812-278-8195

The Springs of Mooresville

302 N. Johnson Rd., Mooresville, IN 46158 • 317-831-9033

The Waters of Martinsville

2055 Heritage Dr., Martinsville, IN 46151 • 765-342-3305

of Martinsville

A Rehabilitation, Memory Care & Skilled Nursing Center Recuperate • Rejuvinate • Rehabilitate

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We provide services like light housekeeping light housekeeping, transportation, shopping personal care, companionship and more. Like getting a little help from your friends.®

812-447-4164 seniors@indshs.com www.indshs.com

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Come see what’s new!

2055 Heritage Drive, Martinsville, IN 46151 • 765-342-3305

Non-medical in-home services for Seniors by Seniors.

County Resource Guide SOCIALIZ E

E THRIV

VOLUNTEER

Area Agencies on Aging Indiana Area Agencies on Aging offer advocacy, planning, services and funding that make a difference in the lives of older adultsÂâ&#x20AC;&#x201D;from the frail older person who is able to remain at home if they receive the right services to those who are healthy and can benefit from activities and socialization provided by community-based programs. Contact the Area agency in your county for more information. Area 8-CICOA Aging & In-Home Solutions Morgan County 800-432-2422 www.cicoa.org Area 10-Agency on Aging Monroe & Owen Counties 800-844-1010 www.area10agency.org Area 11-Thrive Alliance Brown County 812-372-6918 www.thrive-alliance.org Area 13-Generations Greene County 800-742-9002 www.generationsnetwork.org Area 15-Hoosier Uplands Lawrence, Orange & Washington Counties 800-333-2451 www.hoosieruplands.org

The organizations, programs and services in this guide change continually during the year. The purpose of this directory is to provide a starting point in your search for information. Always refer to your local Area Agency on Aging for a complete listing of services for your area.

County Resource Guide Bereavement Counseling These organizations or agencies offer group education, counseling or support group meetings for persons who have experienced the death of a loved one. Services are usually provided at no cost.

Indiana Institute on Disabilities 1905 N. Range Rd. Bloomington, IN 47408 812-855-6508 Southern Indiana Center for Independent Living (SICIL) 1490 W. Main St. Mitchell, IN 47446 812-277-9626

Morgan County Brooklyn Branch 6 East Mill St. Brooklyn, IN 46111 317-834-2003 Eminence Branch Eminence Lions Club 11604 Walters Rd. Eminence, IN 46125 765-528-2117 Main Branch-Martinsville 110 S. Jefferson St. Martinsville, IN 46151 765-342-3451 Monrovia Branch 145 S. Chestnut St. Monrovia, IN 46157 317-996-4307

Centerstone

Library Services

Bedford 1315 Hillcrest Rd. Bedford, IN 47421 812-279-3591

Some libraries have programs that deliver reading and audiovisual materials to the homebound. Classes and personal enrichment programs may be available as well as volunteer opportunities.

Bloomington 645 S. Rogers St. Bloomington, IN 47403 812-339-1691 Martinsville 1175 W. Southview Dr. Martinsville, IN 46151 765-343-6950

Brown County Public Library 205 Locust Ln. Nashville, IN 47448 812-988-2850

Lawrence County

Mooresville 11370 North SR 67 Mooresville, IN 46158 765-342-6616

Bedford Public Library 1323 K St. Bedford, IN 47421 812-275-4471

Nashville 91 West Mound St. Nashville, IN 47448 812-988-2258

Mitchell Community Public Library 804 Main St. Mitchell, IN 47446 812-849-2412

Spencer 272 North US Hwy 231 Spencer, IN 47460 812-585-3775

Brown County

Monroe County

Morgantown Branch 39 W. Washington St. Morgantown, IN 46160 812-597-0889 Waverly Branch 9410 State Rd. 144 Waverly, IN 46151 317-422-9915

Owen County Owen County Public Library 10 S. Montgomery St. Spencer, IN 47460 812-829-3392

Meals on Wheels Lawrence County Hoosier Uplands/ Area 15 Agency on Aging 521 W. Main St. Mitchell, IN 47446 812-849-4457

Monroe County

Handicapped Services

Ellettsville Branch 600 W. Temperance St. Ellettsville, IN 47429 812-876-1272

Area 10 Agency on Aging 631 W. Edgewood Dr. Ellettsville, IN 47429 812-876-3383

ADA-Indiana 2853 E. 10th St. Bloomington, IN 47408 812-855-6508

Monroe County Public Library 303 E. Kirkwood Ave. Bloomington, IN 47408 812-349-3050

Bloomington Meals on Wheels 727 W. First St. Bloomington, IN 47402 812-355-8224

County County Resource Resource Guide Guide Morgan County Coordinated Aging Services PO Box 1373 Martinsville, IN 46151 765-342-3007 (Martinsville only)

Owen County Area 10 Agency on Aging 631 W. Edgewood Dr. Ellettsville, IN 47429 812-876-3383

Bloomington Parks & Recreation Twin Lakes Recreation Center 1700 W. Bloomfield Rd. Bloomington, IN 47403 812-349-3720

Morgan County Martinsville Area Senior Center 1369 N. Blue Bluff Rd. Martinsville, IN 46151 765-342-5525 Mooresville Senior Center 4305 E. St. Rd. 144, PO Box 343 Mooresville, IN 46158 317-831-7510

Transportation Lawrence County

Senior Centers Senior centers are a place for seniors to gather to socialize, share a meal and get involved in a wide variety of activities. Many centers offer card games, music, bingo, exercise, church services, day trips, etc. Be sure to call the site nearest you for details about programs and hours. Lawrence County Bedford Senior Citizens Center 2205 Washington Ave. Bedford, IN 47421 812-279-5473 Mitchell Senior Citizens Center 101 Tom Green Dr. Mitchell, IN 47446 812-849-2024

Monroe County

Lawrence County Cancer Patient Services 1203 M Street Bedford, IN 47421 812-275-1441

Area 10 Agency on Aging 812-277-9615 RT Dispatch: Lawrence County 812-876-1079 RT Dispatch: Monroe County

Mitchell City Bus 812-849-2151

812-829-6066 RT Dispatch: Owen County

Older American Services Corp Orleans, IN 812-865-3352

New Freedom Transportation Voucher Program Senior Ride Program 812-855-2191

Orange County Transit Services 986 W. Hospital Rd. Paoli, IN 47454 812-723-4043 Rural Transit Serves Lawrence County 812-277-9615 TASC-Bedford City Bus Call from 8am-4pm 812-275-1633

Monroe County

Area 10 Agency on Aging 631 W. Edgewood Dr. Ellettsville, IN 47429 812-876-3383

IU Health Bloomington Hospital Assisted Medical Transport Station 630 S. Patterson Dr. Bloomington, IN 47403 812-353-9232

Unionville Senior Citizen Center 7616 E. St. Rd. 45 Unionville, IN 47468 812-339-2008

Bloomington Transit 130 W. Grimes Ln. Bloomington, IN 47403 812-336-7433

American Cancer Society, Southwest Indiana Area Service Center Road to Recovery Program 812-475-9244 Veterans of Foreign Wars Post #604 Call for transportation to Indianapolis VA Hospital 812-332-4684

Morgan County American Red Cross of Morgan County Martinsville 765-342-2705 Coordinated Aging Services for Morgan County Morgan County-CONNECT Provide transportation for Seniors in Morgan County only. Age 60+ No charge. Provide public transportation for anyone for a fee. Call for rates. 765-352-2182 or 765-352-2182 45

County Resource Guide Veteran/Military Information

Owen County Veterans’ Affairs Office 157 W. Washington St. Armory Building Spencer, IN 47460 812-829-5027

The Veterans’ Affairs Regional Office provides a variety of services and benefits to honorably discharged veterans of the US military and their dependents.

Volunteer Development

Lawrence County Veterans’ Affairs Office 916 15th St., Room 8 Bedford, IN 47421 812-275-6411

Many organizations welcome older volunteers. Seniors who volunteer find purpose in their day to day and a sense of accomplishment. Volunteering promotes better health both mentally and physically.

Monroe County Veterans’ Affairs Office 214 W. 7th St., Room 100 Bloomington, IN 47404 812-349-2568

Check out these opportunities in your area.

Lawrence County

Morgan County Veterans’ Service Office 3455 Willowbrook Dr. Martinsville, IN 46151 317-226-5412

Hoosier Uplands/ Area 15 Agency on Aging 521 W. Main St. Mitchell, IN 47446 812-849-4457

Monroe County Area 10 Agency on Aging Caring Companions 812-876-3383 x554 Area 10 Agency on Aging RSVP 55+ 812-876-3383 x523 City of Bloomington Volunteer Network 812-349-3483

Morgan County CICOA Aging & In-Home Solutions Volunteer Services 317-803-6003

Owen County Area 10 Agency on Aging Caring Companions 812-876-3383 x554 Area 10 Agency on Aging RSVP 55+ 812-876-3383 x523

Scent to Help

Extra flowers are a bright surprise for retirement communities By Brooke McCluskey Do you ever find yourself with extra flowers after a birthday, graduation party, wedding, holiday or community event? If so, you could spread the cheer to a local retirement community. The moment your event or holiday ends, flowers are usually still bursting with scent and color. If you act quickly, your bouquet or floral décor can bring a smile to many other faces. It’s a concept that’s blooming nationwide. In some cities, flower donation has become so popular there are nonprofit organizations set up to match donors with recipients. Random Acts of Flowers—active in Chicago, Knoxville and Silicon Valley—repurposes flowers into floral gifts for patients in healthcare facilities. 46

In Milwaukee and Chicago, Petals for Patients brings flowers to terminally ill hospice patients and their families. While south-central Indiana doesn’t currently have an organization quite like these, you can still put your extra blooms to good use. Local retirement communities generally accept flowers with open arms. For example, Bell Trace, located on Bloomington’s east side, welcomes flower donations. Simply bring them to the main lobby desk and staff members will distribute them throughout the facility. The Seniors Guide checked with numerous local senior living facilities and received the same feedback—Yes, please!

The only caveat was that some residents have allergies, so please donate flowers by bringing them to a staff member who can handle distribution carefully.

Enjoy Lifelong Learning! TAKE A CLASS, MEET NEW FRIENDS, AND LEARN SOMETHING NEW!

HEALTH & WELLNESS

BIRDING

Find Balance in Day to Day Life

Birding Basics Learn about bird biology and identification, bird songs and behavior, birding tools, local conservation, and birding hotspots. 4 Thursdays, 4/21 - 5/12/2016 | 6:30-8:00pm | $59 Ivy Tech John Waldron Arts Center, 122 S. Walnut St.

Bring stability into your life by minimizing the chatter of the outside world and turning up the voice of your inner world. 1 Tuesday, 4/12/2016 | 6:30-8:00pm | $49 Ivy Tech Community College, 200 Daniels Way

ARTS & CRAFTS IN BEDFORD Calligraphy for Personal Projects

Learn how to put your own personal touch in your writing for special projects, greetings or gift cards. All supplies, which you will take home, will be provided, including pen, ink, paper, and written instructions. 3 Wednesdays, 5/4 - 5/18/2016 | 2 - 4pm | $79 StoneGate Arts & Education Center 405 I Street, Bedford Summer Camps for youth ages 4-18 are also available. HT-6283743

COOKING Fun with Phyllo Get to know this versatile

product to prepare both savory and sweet dishes. 1 Saturday, 4/16/2016 | 11:00am - 1:00pm | $59 Bloomington Cooking School, 115 N. College Avenue

the center for lifelong learning Ivy Tech Continuing Education For more classes, to sign up or request a catalog:

www.ivytech.edu/cll | 812-330-4400

Your life,

your way. Your individuality is what sets you apart. Recognizing it is what sets us apart. FA M I LY- F I R S T S E N I O R L I V I N G F R O M C A R D O N

INDEPENDENT LIVING • ASSISTED LIVING REHABILITATION • LONG TERM CARE

www.BellTrace.com

812-332-2355

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Inspiring Health

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