Kid-friendly Recipes

Incorporating more fruits and veggies into your child’s diet can feel like a daunting task. BUT these fun, kid friendly recipes will kick your child’s post-holiday sugar craze to the curb!

Broccoli Cheese Cups

3 cups Broccoli, cooked and chopped 1/2 tsp Garlic powder 1 Egg, 1/2 tsp Salt 12 Ritz crackers 1 cup Cheddar cheese

1. Preheat your oven to 375 degrees. 2. In a medium size bowl, combine all ingredients. 3. Generously grease a mini muffin tin and scoop the mixture into your muffin tin cups. 4. Use your fingers to squish the mixture down so that it’s well compacted. 5. Top with more cheese and bake for 14-16 minutes or until the cheese starts to brown.

Banana Sushi

1-2 Bananas Yogurt of choice Nuts, chocolate shavings or coconut

1. Spread yogurt all around the banana. In a shallow dish, roll the banana in choice of coating until covered. 2. Slice the banana like sushi slices!

* Try giving your child chopsticks! This not only makes it fun for the child, but it is also great practice on eating with different utensils.

See more fun food recipes on our website! Scan code on page14!

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