Health & Home 06/05/2023

Loft Living PAGE 20 LIFESTYLE

Vintage Finds PAGE 32 FOOD

Lobster Rolls PAGE 38

SPOKANE • EASTERN WASHINGTON • NORTH IDAHO also at inlander.com/health&home

1227 W. Summit Parkway, Spokane, Wash. 99201 PHONE: 509-325-0634

EDITOR

Anne McGregor annem@inlander.com

ART DIRECTOR

Ali Blackwood

MANAGING EDITOR

Nick Deshais

ARTS AND CULTURE EDITOR

Chey Scott

CONTRIBUTORS

Stacey Aggarwal, Erick Doxey, Diane Holm, Young Kwak, Will Maupin, Madison Pearson, Lisa Prins, Summer Sandstrom, Nate Sanford, Sara Shaw, Daniel Walters

ADVERTISING DIRECTOR

Kristi Gotzian

EVENT & SPECIAL PROJECTS MANAGER

Kristina Smith

SENIOR ACCOUNT EXECUTIVES

Carolyn Padgham, Autumn Potts

ACCOUNT EXECUTIVES

Stephanie Grinols, Tracy Menasco, Claire Price, Skip Mitchell

ADVERTISING ASSISTANTS

Raja Bejjani, Colleen Bell-Craig

PRODUCTION MANAGER

Tom Stover

SENIOR GRAPHIC DESIGNER

Derrick King

CIRCULATION

Frank DeCaro, Travis Beck

BUSINESS MANAGER

Dee Ann Cook

CREDIT MANAGER

Kristin Wagner

PUBLISHER

Ted S. McGregor Jr.

GENERAL MANAGER

Jeremy McGregor

SPOKANE • EASTERN WASHINGTON • NORTH IDAHO also at inlander.com/health&home

Health & Home is published every other month and is available free at more than 500 locations across the Inland Northwest. One copy free per reader. Subscriptions are available at $2.50 per issue: call x213. Reaching Us: Editorial: x261; Circulation: x226; Advertising: x215

COPYRIGHT All contents copyrighted © Inland Publications, Inc. 2023. Health & Home is locally owned and has been published since 2004.

1227 W. Summit Parkway, Spokane, Wash. 99201 PHONE: 509-325-0634

Stay Connected

Email Health & Home Editor Anne McGregor at annem@inlander.com.

EDITOR

Anne McGregor annem@inlander.com

ART DIRECTOR

Ali Blackwood

The conversation continues on the Inlander Facebook page, and stay in touch with us at Inlander.com/Health&Home.

STAFF WRITER

Carrie Scozzaro

MANAGING EDITOR

Nick Deshais

ASSOCIATE EDITOR

Sunny Locations

Chey Scott

CONTRIBUTORS

BY ANNE McGREGOR

Stacey Aggarwal, Jessica Bell, Erick Doxey, Jonathan Hill, Samantha Holm, Young Kwak, Madison Pearson, Lexie Powell, Nate Sanford

WADVERTISING DIRECTOR

Kristi Gotzian

EVENT & SPECIAL PROJECTS MANAGER

Kristina Smith

SENIOR ACCOUNT EXECUTIVES

Carolyn Padgham, Autumn Potts

ACCOUNT EXECUTIVES

Stephanie Grinols, Tracy Menasco, Claire Price, Skip Mitchell

ADVERTISING ASSISTANTS

ith all that downtown Spokane has to offer — the amazing Riverfront Park, restaurants galore and the STA’s spiffy new City Line line — it’s still a little surprising to find a family relocating from a South Hill family home to a city condo. In “Loft Living” (page 20), I talk with Heidi Duffy about the urban lifestyle she and her husband Frank specifically sought out. Luckily for anyone living in Spokane, it’s also easy to get out of town for some nature therapy. With more than 70 lakes within an hour’s drive of Spokane, there’s sure to be a good location to live your best “Lake Life.” Inlander reporter Nate Sanford has generously dished info on some of the area’s premium locations for human-powered water fun (page 8); check out six gems for paddleboarding, kayaking and canoeing. We also have a delightful anywhere, anytime DIY lakeside picnic for enjoying time onshore (page 30). And we hit the road for a visit to a hopping food truck on the south shore of Lake Coeur d’Alene (page 40). It’s even easier to access this Carlin Bay location by boat for some upscale gourmet fare.

Raja Bejjani, Colleen Bell-Craig

And in our Lifestyle section (page 32), the always impeccably dressed Inlander Arts and Culture Editor Chey Scott shares her expertise on buying and wearing vintage clothing.

PRODUCTION MANAGER

Tom Stover

SENIOR GRAPHIC DESIGNER

Cheers!

Derrick King

GRAPHIC DESIGNER

Todd Goodner

CIRCULATION

Frank DeCaro, Travis Beck

CONTRIBUTORS

BUSINESS MANAGER

Health & Home is published every other month and is available free at more than 500 locations across the Inland Northwest. One copy free per reader. Subscriptions are available at $2.50 per issue: call x213. Reaching Us: Editorial: x261; Circulation: x226; Advertising: x215 COPYRIGHT All contents copyrighted © Inland Publications, Inc. 2022. Health & Home is locally owned and has been published since 2004.

STACEY AGGARWAL is a regular contributor who writes about the intersection of food and health, including this issue’s “Nutty Butters.”

“As someone with a background in science and a penchant to spend my free time in the kitchen, I love learning more about the foods we put in our body. Also as a mother to a toddler, nut butters are a staple food in our house, so it was great to learn more about the nutritional differences between these common nut and seed butters!”

SUMMER SANDSTROM is a recent Eastern Washington University graduate and a longtime resident of the Inland Northwest. She loves the outdoors, and in turn is passionate about a variety of environmental issues. In this issue she writes about nonprofits working to conserve and protect nature and wildlife while providing us with a sustainable way to enjoy it, too.

DON HAMILTON PHOTO

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Get Outside!

BY MADISON PEARSON

Manito Park Art Festival

Nothing says summer like art in the park. Enjoy blossoming flower beds, live music and a plethora of art created by local artists at this third annual event. The festival allows emerging artists to show off their work to the community alongside established artists. All proceeds support the conservation of Manito Park. Sat, June 10 from 10 am-6 pm, free, Duncan Gardens. thefriendsofmanito.org

Metaline Falls Bigfoot Festival

Take a road trip to Metaline Falls this summer to discuss the Pacific Northwest’s favorite cryptid, Bigfoot! Listen to top Bigfoot researchers present their most recent findings/evidence, and shop vendors from all over the region. The event also features a 5k race, a silent auction and a pancake breakfast on Sunday morning. June 17 & 18; times vary, Metaline Falls. mfbigfoot.com

Spokane Symphony: Patriotic Pops

Wish America a happy birthday with a free Spokane Symphony concert in Riverfront Park. Conductor James Lowe leads the Symphony in playing favorite patriotic tunes under the dazzling lights of the Pavilion. After the concert is over, stick around for the annual fireworks show that begins at dusk. For more 4th of July events visit Inlander.com/events. Tue, July 4 at 9 pm, free, Pavilion at Riverfront. spokanesymphony.org

Spokane Valley Cycle Celebration

Life is better on two wheels. Celebrate all things bicycles with three different bicycle rides to choose from: the 50-mile hills “Around the Valley Ride,” the 25-mile “Adventure Ride,” or the 10-mile family-friendly ride, designed for riders of all ages. Sun, July 30, times vary, $15-$29, Mirabeau Point Park. cyclecelebration.com

Spokane Scottish Highland Games

Celebrate your Scottish heritage or brush up on your bagpipe skills at this year’s Spokane Scottish Highland Games. The daylong event features traditional Scottish food, live music, heavy athletics competitions and children’s games. If you suspect you’re a Scot yourself, check out the clan booths to confirm your ancestry. Sat, Aug. 5 from 9 am-5:30 pm, $5-$10, Spokane County Fair & Expo Center. spokanehighlandgames.net

Tomato Love

At our house, tomatoes are a through line — nearly every meal seems to have tomatoes in some form, from pasta sauce to salsa to salads. So I felt pretty confident I “knew” tomatoes. But even those of us who consider ourselves tomato aficionados will find many surprising ways to feature this kitchen staple in Martha Holmberg’s SIMPLY TOMATO

Holmberg is perhaps best-known as the co-author of the James Beard Award-winning Six Seasons: A New Way with Vegetables. She recently moved to

Spokane, where she and her husband now run an Airbnb as she works on her next cookbook and tends her tomato garden.

So why a cookbook centered on just one ingredient? “I am obsessed with tomatoes, and I realize I’m not alone! Everyone gets a thrill from the first ripe tomatoes of the season, whether you’ve grown them yourself or found them at

Saltese Flats Reborn

For the past 15 years, Spokane County has worked to restore a wide swath of wetlands in an area just south of I-90 near Liberty Lake. The 600-acre wetlands were drained a century ago, with the rich soil that was left behind serving as home to the Morrison Ranch. In the early 2000s the county acquired the property as part of a water reclamation project. Though they

didn’t end up using the land for that purpose, the wetlands restoration did proceed, using runoff from nearby Mica Peak, says Nicole Feiten, Spokane County water resources specialist.

It didn’t take long for the newly watered area to experience a rebirth. “All those wetland seeds were kind of kept in the soil, even for all the last 100 years of farming,” Feiten says. “It really just

the farmers market,” she notes. “But roasting — my favorite cooking method — brings out a tomato’s intense umami-savory quality, which I adore.”

With 100 delectable recipes ranging from appetizers to soups, pastas, risottos and tarts, it’s hard to know where to start in Simply Tomato Luckily, the cookbook is also simply fun to read. Each recipe features Holmberg’s cheerful descriptions interspersed with a wealth of insider tips for growing, choosing and using tomatoes: She recommends making your own tomato paste — it’s surprisingly easy — but she’s forgiving if you need to use store-bought, and even offers a way to make it taste better.

Ever thought of eating tomato leaves? They can be an unusual addition to a green salad, or fried up into a conversation-starting appetizer. You’ll also find tomatoes turning up in unexpected places — like the G&T&T, a gin and tonic featuring tomato syrup. Or getting updated in unexpected ways, like the Sheet-Pan Spaghetti Sauce. Perhaps consider the BLT Salad, a brilliantly tidy way to make every mouthful a perfectly balanced combo of B, L and T.

Whether you slice them, roast them, or turn them into tomato water — something Holmberg recommends having on hand at all times — Simply Tomato is a unique and colorful addition to the cookbook shelf.

— ANNE McGREGOR

Simply Tomato will be released June 20. Find it at Auntie’s Bookstore and wherever books are sold.

needed that water to come back and give them the right growing conditions for their plant type.”

Native plants are now flourishing in the flats, which look more like a wide shallow lake in the springtime. The area has become an important stop-over for large numbers of migratory birds, with flat trails offering prime bird-watching, while signage along the way explains the unique ecosystem.

Feiten says as part of the county’s negotiations to buy the land from the Morrison family, it agreed to build an education center and name it after Morrison ranch matriarch Doris Morrison. The new DORIS MORRISON LEARNING CENTER is a 3,000-square-foot center with a gallery featuring many fascinating bird displays as well classroom space. A grand opening preview in April drew hundreds of families, and the center is scheduled to be open to the public for about 16 hours a week starting later this summer. It will also serve as a destination for school field trips and other community activities.

— ANNE McGREGOR

Looking out from the new Doris Morrison Learning Center. ANNE McGREGOR PHOTO

Make a Splash

When is a workout simply sublime? When it’s summertime and you’re paddling around our region’s beautiful lakes and waterways

BY NATE SANFORD

The summer heat can be brutal. Thankfully, the Inland Northwest is chock-full of lakes, rivers and streams flush with cool mountain water. The following spots are all within a couple of hours’ drive from Spokane. Some, like the Little Spokane River, are well-known and often crowded. Others, like Bead Lake, are hidden gems. They’re all perfect for kayaking, canoeing and stand-up paddleboarding. So pack your sunscreen, block off a sunny afternoon and read on for a roundup of some of the Inland Northwest’s best waterways.

...continued on next page

Bonnie Lake

Horseshoe Lake

This small, 128-acre lake is a favorite spot for local kayakers and paddleboarders. There’s a 5 mph limit, so sailboats and paddlers don’t have to compete with noisy jet skis.

HORSESHOE LAKE

Discover Pass required

Washington has a lot of U-shaped lakes named after horseshoes. While looking up directions for this one, make sure you choose the Horseshoe Lake near Deer Park — not the one near Cheney.

Elevation: 1,974 feet

Acres: 128

Distance from Spokane: 34 miles

The boat ramp on the southwest side of the lake is the best place to launch your craft. Paddle northeast to the far side of the lake, and you’ll come across the beautiful Exley Falls — a tucked-away waterfall with small pools at the base that are perfect for taking a dip during the warmer months.

Little Spokane River

BONNIE LAKE

Discover Pass required

Bonnie Lake is tucked away in the heart of the desolate Channeled Scablands. No roads lead there, so getting to the lake requires launching a boat at Rock Creek, about 17 miles south of Cheney. From there, paddle up the narrow creek, keeping an eye out for wren nests, a beaver dam and turkey vultures camped out on the canyon walls.

Elevation: 1,793 feet

Acres: 327

Distance from Spokane: 38 miles

You’ll reach Bonnie Lake after about a mile. It’s a spectacular, 4-milelong lake that snakes between imposing basalt cliffs. There’s a small island in the middle of the lake, owned by the Bureau of Land Management, where you can take a quick rest stop and soak in the views. Just make sure to watch out for poison ivy.

Washington’s Department of Fish & Wildlife describes Bonnie Lake as one of the state’s best warm-water fishing lakes — with ample supply of yellow perch, black crappie and largemouth bass.

This little river has a big reputation. One of the more popular paddling routes near Spokane, the Little Spokane River Natural Area is managed by Riverside State Park and features scenic views and plenty of wildlife. Swimming is prohibited for environmental reasons, but you can still get an up-close look at the water by taking a kayak or canoe down the 6-mile stretch of river. On a good day, you can expect to see muskrats, osprey, mallards, deer and even a moose if you’re lucky.

LITTLE SPOKANE RIVER

Discover Pass required

Length: 35 miles

Distance from Spokane: 12 miles

During the summer, Spokane Parks and Recreation offers regular shuttle service on weekends. Leave your car at the Nine Mile Falls Take-out, and the shuttle will transport you and your watercraft to the St. George’s put-in, where your river journey begins. The shuttle costs $10 and runs 10 am to 4 pm between July 2 and Sept. 4. Life jackets are required by law.

...continued on page 10

“MAKE A SPLASH,” CONTINUED...

Paddle across Horseshoe Lake and take a break at the waterfall. ALI BLACKWOOD PHOTO

HILLARY BERRY PHOTO

Simply Safe

While our region’s waterways and lakes are nothing short of spectacular, every year brings heartbreaking stories of water-related tragedies. So it’s important to take safety seriously every time you hit the water. Whether you’re a newbie or a longtime paddler, a quick safety refresher at the start of the season is a good idea. Paddling.com offers a series of free videos with info on selecting a life jacket, planning your trip, paddling techniques, and what to do if things go awry, like “What happens if I flip?” Check it out at paddling.com/learn/paddle-safety.

By law, boaters — that includes standup paddleboards, kayaks and canoes — must have onboard:

LIFE JACKETS — Wear, or have readily accessible, a life jacket of the “right size and type” for everyone on board.

“A SOUNDING DEVICE” — That’s a whistle, horn or bell to help alert others if you find yourself in trouble.

A WHITE NAVIGATION LIGHT — If you’ll be paddling between sunset and dawn, you’ll need a white light, like a waterproof flashlight.

Tips for Safe Paddling

• Don’t overload your boat — most boats indicate how much weight they can safely carry, including you, your passengers and all your gear.

• Be sure the weight is distributed evenly. Unequal weight can make the boat prone to capsizing. Surprisingly, many paddle-craft accidents occur in flatwater when the boater isn’t wearing a life jacket and doesn’t know how to get back into the boat.

• Label your boat with your name and contact info. The Coast Guard offers free “If Found” decals — email your name and address to iffoundsticker@d13cgaux.net.

• Avoid paddling alone. Share your float plan with someone staying onshore — tell them WHERE you’re going, WHO you’re with, WHEN you plan to return, and WHAT to do if you’re late.

• Check the weather before leaving and be on the lookout for changing conditions.

• Dress to get wet. Remember that water temperatures below 77 degrees can start to affect breathing due to the body’s cold shock response. The National Center for Cold Water Safety recommends “thermal protection” clothing like wetsuits and drysuits if water temperatures are 70 degrees or lower. For more info, go to coldwatersafety.org.

• Pack a dry bag. Include your phone, sunscreen and lip balm, a rain jacket, as well as water and snacks. Other helpful items include pocket knife, compass and emergency flare.

— ANNE McGREGOR

A SPLASH,” CONTINUED... Bead Lake

With 720 acres of water, the largest lake in Pend Oreille County has a lot to offer. Crystal clear waters. Dense ponderosa pines and cedar trees. The west side of the lake is dotted with houses, but the east side’s thick, rugged forests make you feel totally alone.

BEAD LAKE

Discover Pass required

Do you or a loved one have: Please call: 509-960-2818

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Elevation: 2,833

Acres: 718

Distance from

Spokane: 58 miles

There are a number of ways to get in the cold mountain water. On foot, you can follow a 7-mile trail that runs along the lakeshore, stopping to take a dip where the trail runs up against the shore. For boaters, there’s a paid boat launch on the west side of the lake.

“MAKE

ALI BLACKWOOD PHOTO

Davis Lake

If you’re looking for a water adventure that’s tucked away and far from any urban center, consider Davis Lake. This small, rustic lake is in the Colville National Forest, two-and-a-half hours north of Spokane near the town of Kettle Falls.

DAVIS LAKE

Discover Pass required

Elevation: 4,550

Acres: 17

Distance from Spokane: 98 miles

Motorized boats aren’t allowed, but kayakers and canoers can hit the water through a primitive boat launch on the northeast corner of the lake. There are also four first-come, first-served campsites with picnic tables, fire pits and easy access to the water.

The lake is named for Roll Davis, who built his family homestead there in 1905. Today, the lake is regularly stocked with rainbow trout and other fish.

Fishtrap Lake

Just 30 miles south of Spokane, this sprawling lake is dotted with wetlands and great for swimming, paddling and exploring. There’s a public boat launch on the north side of the lake near Fishtrap Lake Resort, which was built in 1902. From there, you can paddle down to the southern shores, passing historic farmsteads and wetland areas.

FISHTRAP LAKE

Discover Pass required Elevation: 1,978

Acres: 190

Distance from Spokane: 30 miles

The lake is named for the fish traps used by Native Americans, and the lake remains a great spot for fishing today. If you want to take a break from the water, check out the two newly constructed trails that form an 8-mile loop next to the lake, offering impressive views of the lake and spring wildflowers. The site is also great for birdwatching. Wood ducks, goldfinches and hummingbirds are common sights on land, and it’s possible to see bald eagles and osprey from out on the water.

SCAN ME!

Butter Up!

Versatile and spreadable, nut and seed butters are also packed with nutrients

BY STACEY AGGARWAL

Peanut butter may be a food in many households, but there are as many other “butters” as there are nuts and seeds. Nut (and seed) butters are made simply by grinding the nuts until smooth, creating a paste of nut solids suspended in their natural oils. Raw nuts can be used, but roasted nuts bring out a deeper flavor. Some nut or seed butters are traditional foods, dating back centuries, while others seem to be modern creations. If you choose to make nut butter at home, you can add additional ingredients — like cocoa powder, maple syrup or salt — to create your own unique butters.

Peanut Butter

Since peanuts are actually a legume, peanut butter doesn’t technically fit the definition of a “nut butter,” though it’s likely the most widely loved of the category. At its simplest, peanut butter can be made by grinding roasted peanuts to a fine paste. However, most brands on grocery store shelves add additional ingredients like sugar (for flavor) and palm oil (to prevent separation). Peanuts are a great source of protein, fats, niacin, magnesium, vitamin E, biotin, and copper. Peanut butter, of course, can be enjoyed in many ways — from a classic PB and J sandwich to a topping on a frozen banana treat.

Almond Butter

Often used as a peanut butter substitute for those with peanut allergies, almond butter is a rich source of fiber, proteins, healthy fats and minerals. A rich source of calcium, almond butter contains less saturated fat than peanut butter and a better balance of healthy fats in its oil. However, almonds are naturally lower than peanuts in B vitamins,

choline and folate. Almond butter can be enjoyed similarly to peanut butter. Like peanut butter, many almond butter brands on grocery store shelves contain palm oil to prevent oil separation, however both of these butters are commonly found freshly ground in natural grocery stores.

Hazelnut Butter

A bit harder to find, hazelnut butter could be your next secret weapon for a delicious meal or topping in a pinch. Hazelnut butter is a favorite for homemade recipes. The rich flavor of roasted hazelnuts creates a versatile base for potential add-ins. Most popularly, by adding in some cocoa powder and a sweetener of your choice (maple syrup, honey or agave would be suitable), you can create a wholesome at-home Nutella-like hazelnut chocolate spread. When eaten as a pure nut butter, hazelnut butter is naturally sugar-free, unlike both peanut and almond butter. Hazelnuts contain less protein than other nuts, but are rich in both vitamin E and heart-healthy oleic acids.

Sunflower Seed Butter

One of the most popular nut-free butters (so, nut-allergy friendly), sunflower butter has made quite an appearance over the past decade. It is most used as a nut butter replacement in similar places where you would use peanut or almond butter. Though it does have its own unique sunflower flavor, butter from these seeds is just as rich as its “nutty” competitors. Sunflower butter is higher in fiber and protein than many nut butters, and lower in fat. It is also rich in vitamin E and magnesium.

Tahini (Sesame Seed Butter)

When writing about nut and seed butters, tahini deserves a shout-out. References to tahini, the ground paste of toasted sesame seeds, date back to 13th century Persia — though it didn’t find its way into American grocery stores until the 1940s. This paste can be used a bit differently than other nut and seed butters on this list. Tahini is often used as an ingredient in sauces and foods, rather than as a ready-to-eat spread. The paste has a strong sesame flavor that can be transformed into rich sauces and dressings, used as a key ingredient in hummus, or even used in baking (tahini and chocolate make a perfectly rich brownie). Much like milk, tahini curdles with the addition of a little acidity, which can transform the paste into many types of sauces (and makes for a delightful mayo substitute with an additional pinch of salt and some water). Tahini is incredibly high in many minerals, including copper and selenium, as well as vitamins B1 and B2.

Whatever way you enjoy your nut and seed butters, they all make for a tasty addition to a healthy diet. Since each nut or seed contains a different set of vitamins, minerals and fats, it’s always a good idea to have a few options in your pantry for nutritional variety. Better yet, try out grinding your own nut butters in a food processor for the simplest, freshest butters — or create your own twist on the classics by adding in flavors of your own!

Aggarwal received a Ph.D. in pharmacology from the University of Washington. She writes about biology, health and nutrition while running a lavender farm in North Idaho.

Stacey

Heat Wave Hazards

BY SARA SHAW

Winters around here can be long and harsh, so we can all be forgiven for wanting to revel in the heat of summer. However, when we are outdoors enjoying these dog days of summer, as animal caretakers, we need to take a minute and think about our actual dogs. Heat stroke is a serious, and possibly fatal, condition that luckily is completely avoidable.

There are two main types of heat stroke: environmental and exertional. Basically environmental heat stroke is seen when an animal gets left in a hot environment, whereas exertional heat stroke is brought on by exercise.

Hopefully at this point all of us know that it is not safe to leave a pet in a car during the summer — PERIOD. It is well-documented that even with the windows open, cars get to dangerously high heat levels within a few short minutes. There are multiple cases of dogs dying because an owner left them in the car with the air-conditioning running but then the air-conditioning stopped. DON’T LET THIS BE YOU. Environmental heat stroke

also comes from dogs being left outside without adequate shade and water. Think of it like this: If you can’t sit outside in the direct sun comfortably, don’t make your furry friend do it.

Exertional heat stroke may be something that people are less familiar with. While I have the utmost respect for dogs’ intelligence, I will say that dogs sometimes make the wrong decisions. Most of us will usually realize when we are pushing ourselves too far when exercising (except maybe those crazy marathoners or triathletes), but many dogs do not. And don’t forget that while we are able to change our clothes to tank tops and shorts, our pet friends are doing everything in fur coats! Too often I have seen a well meaning owner, in a very small amount of clothing, standing in the shade while playing fetch with their dog who is running through the hot sunshine.

As many know, dogs are unable to sweat effectively so their cooling mechanisms are limited to seeking cool spaces and panting. When there are no cool spaces, the only way for a dog to cool down is by panting. This is a very important

thing to remember, particularly for those of us who have a “squished face” breed in our lives (pugs, Bostons, Frenchies, etc). Because these cute little gremlins already have “special” faces, their ability to pant is compromised, making them more susceptible to heat stress.

So here are ways to avoid being the cause of your beloved companion’s suffering and possible death when you are out enjoying the summer weather. First, pay attention to the level and type of panting. If your dog is panting hard — lips pulled back to expose as much mouth as possible with their tongue hanging far out — it is time to stop and seek cooling measures. Another sign is if they are drooling a lot, and the drool is becoming thicker. Also, if you notice your dog seeking shade or lying down more frequently, it’s time to get out of the heat.

And remember that some dogs are enjoying their time with you so much that they may not notice their personal health. If you miss these early signs, the next ones are much more severe and include stumbling, stupor and collapse.

TOO HOT TO WALK?

Remember that pavements get very hot in the summer. Before taking your pet friend out, test the pavement temperature by holding your bare hand against it for a minute. If it’s too hot for your hand, it’s too hot for their paws!

If you notice your dog showing signs of heat stress, there are a few cooling measures you should take right away. First, get them to a cool area. You can offer small amounts of cool water to drink. Start active cooling by soaking them in cool (not cold) water and pointing a fan at them, or bring them into an air-conditioned space. If they continue showing signs of stress, call your vet right away and start heading to the clinic. Minutes can save lives!

Summer sunshine feels so good, but dogs may need your help to prevent overdoing it

Sara Shaw is a small-animal veterinarian who lives and works in the Spokane area.

Over the years, the practice of pharmacy has changed in many ways. People have discovered the benefi ts of having customized medication available through prescription compounding.

Koru Pharmacy takes pride in meeting these changing needs of our customers and has become a leader in prescription compounding in the Spokane area. Our staff is expertly trained in the area of prescription compounding for you and your pets and are ready to serve you.

DISHMAN HILLS CONSERVANCY

BY SUMMER SANDSTROM

While walking through seemingly boundless forests, grassy groves and rocky hills, you may see a squirrel leaping overhead or a moose grazing through Dishman Hills, a conservation area stretching over 3,000 acres.

Dishman Hills Conservancy, formed in 1966, is the oldest land conservancy organization in the state of Washington.

As part of their mission, the conservancy aims to protect the area and connect the community to the land through conservation, education and stewardship.

With six main trailheads, the area provides people with a variety of hiking opportunities to see the region’s unique wildlife, geology and plant species.

Dishman Hills Conservancy’s executive director Ruth Gifford says that as Spokane and other surrounding areas expand, the importance of protecting land for other species increases.

DISHMAN HILLS CONSERVANCY

625 S. Sargent Rd., Spokane Valley dishmanhills.org

“It is really a critical habitat for wildlife in their ability to move around and get enough resources to survive in the area,” she says. Rather than distinguishing who owns which acres, the land’s owners — the Dishman Hills Conservancy, the Washington Department of Resources and Spokane County — collaborate.

“This is a jointly managed area,” Gifford says. “That’s kind of a unique thing in the state for an organization, a nonprofit, to partner with those government agencies.”

Many types of volunteer efforts help the Conservancy with its mission to “connect and protect” the Dishman Hills.

-

The Rocks of Sharon MARY WEATHERS PHOTO

Hikes and nature walks for groups of up to 25 people are led by volunteers with expertise to point out the area’s flora, fauna and geology. The organization’s Volunteer Stewards program offers training for stewards who assist the public with trail use and monitor trail conditions. Volunteers are also needed for field work such as planting trees, maintaining trails and installing signage. And volunteers are encouraged to contribute photography and writing to the Conservancy newsletter and blog.

Financial donations assist with land stewardship and educational programs. Become a Conservancy member for $35 annually and receive priority registration for hikes and nature walks.

The Conservancy’s newly-acquired 120 acre Wilson Creek Conservation area, accessed at 6712 E. Willow Springs Road, is now open and Executive Director Ruth Gifford will lead hikes there each month on the second fourth Tuesdays as long as roads are clear. For more information on events and volunteering go to dishmanhills.org

MORE TO CHECK OUT

Friends Of The Centennial Trail

Friends@SpokaneCentennialTrail.org

For almost 30 years, the Friends of the Centennial Trail have been advocating for maintenance, safety and completion of the trail.

Spanning 40 miles from the Washington-Idaho state line to Nine Mile Falls, the Centennial State Park Trail is the backbone of Eastern Washington’s recreation trails, according to Executive Director Loreen McFaul.

The Friends of the Centennial Trail also watches over adjacent trails that spur off from the Centennial Trail, as well as neighboring parklands.

Every year, the nonprofit organizes an Earth Day cleanup event where groups clean up trash from a designated section of the trail. You can also support the Friends of the Centennial Trail by donating or becoming a member at spokanecentennialtrail.org.

Spokane Riverkeeper

35 W. Main Ave., Suite 308

Water is vital to all life, so protecting and advocating for landmark rivers like the Spokane River is important to the community and region’s ecosystems.

The Spokane Riverkeeper leverages laws to protect the river, leads litter pickup programs, and studies the science of how to navigate challenges associated with low summer flows and restoration of fish habitats.

“We’re really trying to get waste water cleaned up and out of our river,” says Jerry White, Spokane Riverkeeper’s executive director.

To find information on future events and volunteer opportunities, or to make a donation, visit spokaneriverkeeper.org.

Palouse-Clearwater Environmental Institute

1040 Rodeo Dr., Moscow

Located downwind of the Hanford nuclear power plant, community members in the Palouse formed the Palouse-Clearwater Environmental Institute in 1986 following the Chernobyl nuclear reactor explosion as a way to restore and protect the region’s natural resources.

The institute offers a variety of volunteer opportunities, such as educating people on local issues, restoring creek beds and watersheds, community service, and modeling sustainable living at their numerous nature centers.

Additionally, the group started the Plate Project, an inexpensive way for people to reserve dishes, glasses and utensils for their events. All of the pieces in their collection have been donated or acquired from thrift stores and garage sales.

More information about the institute and upcoming volunteer opportunities can be found at pcei.org.

Loft

Living

A family discovers living in downtown Spokane comes with lots of perks

STORY BY ANNE McGREGOR

PHOTOS BY YOUNG KWAK

Trading in a large, elegant family home on the South Hill for a two-bedroom condo in the central core of downtown might seem like a tough choice. But last year, the Duffy family embraced the idea of leaving behind the home where the kids — a son, now in college, and a daughter, still in high school — had mostly grown up.

“It was just time to move on. (It) was kind of a complex piece of property. The house was beautiful… but it was time

for somebody else to put the investment into the grounds,” says Heidi Duffy.

Though eliminating the expense and labor of creating and maintaining an outdoor space was a relief, Duffy acknowledges that leaving their home behind did have emotional challenges.

“But we were also ready to simplify. And so this gave us an opportunity to put our money where our mouth is, and see if we could do just that.”

...continued on page 22

At 1,150 square feet, the condo is about a third as large as their former home. That meant doing an extensive paring-down of their possessions prior to the move. Duffy worked with Wendy Nolan of 509 Design both on her South Hill home and again on the downtown condo.

To get the condo ready, they repainted, added new cabinetry in the kitchen and bathroom, and all new light fixtures. But when it came time to furnish the space, they looked to the South Hill home.

“We started walking through (the condo) and determining what pieces we needed to bring from her home,” Nolan says. “What could fit? What needed to go away? She was working with a formal living room and a family room. And so we were able to merge those two groups together to maximize seating but still not have it feel too full.”

“It was fun to see it come to life in a different space,” says Duffy.

The only furniture they had to buy was the counter-height seating for the kitchen peninsula.

Functionality was key in designing for the smaller space. As part of the condo kitchen remodel, Nolan was able to extend the peninsula to accommodate two more sets of cabinets for storage, with the added bonus of additional seating on the opposite side, perfect for a family that enjoys entertaining. Placing a desk in the corner of the living room near the windows creates a peaceful work area. The unit’s sole bathroom does double duty as a laundry room with a stacked washer and dryer.

But putting aside function, it’s the condo’s eclectic and colorful interior bathed in natural light from the south- and west-facing windows that makes the space so welcoming. The duo chose a rich navy for the fall wall to add depth to the high-ceilinged space, says Nolan. The kitchen cabinets are also cloaked in a rich blue.

...continued on page 24

“LOFT LIVING,” CONTINUED...

Potted plants tucked throughout the living space add life to surfaces, while large artworks bring plenty of color to the walls.

“LOFT LIVING,” CONTINUED...

“(Heidi) is one of the few clients… that is confident in color,” says Nolan. “Everybody wants something neutral, that can be classic. But even though we did use color it doesn’t feel overwhelming or anything.”

Red accents pop up throughout the room, and plenty of plants add life to the space for now. But Nolan notes that the neutral navy walls could just as easily accommodate citrusy-accents, or be adapted for seasonal decor.

“I think that’s where people are often misguided,” says Duffy. “They think that color can’t be neutral. And I think navy is one of the most neutral colors… I think the world is a happier place with color in it.”

Pieces from the Duffys’ extensive art collection – including works by local artists Christy Branson and Deb Sheldon – can be found on most walls in the space. Showcasing the art was an important part of Nolan’s design, and adds rhythm to the space, especially along window-free walls.

One perhaps unusual aspect of the condo is that the bedrooms are windowless, something Duffy says surprised her. “I didn’t know that was legal, but there’s a lot of them in this building… That has been a big adjustment because I’m all about seeing and feeling fresh air. I’m not an AC person. But I do sleep very, very well here.”

I think the world is a happier place with color in it.

The condo doesn’t have bedroom windows so the rooms are both quiet and dark. “I do sleep very, very well here,” Heidi Duffy says.

The kitchen peninsula was extended during the remodel to accommodate more seating and storage.

The convenience of a downtown lifestyle helps compensate for any shortcomings the condo has for the family. Duffy says her daughter regularly walks to school at Lewis and Clark. Always a walker even before the move, Duffy now does most of the family grocery shopping on foot — at the downtown Rosauers, the Main Market Co-Op or My Fresh Basket. When he’s home from college, her son and his friends have easy access to downtown nightlife. And she’s noticed people are eager to stop by.

“You know, people come downtown for a variety of reasons. And I’ve had people call and say, ‘Hey, I’m in the neighborhood. Can I pop by?’ which is really fun. So that was an unanticipated benefit.”

As to the perennial concerns about crime and homelessness in downtown Spokane, Duffy says their experience has been good. “Not to dismiss any violence that others have experienced with the homeless,” she says, “but we’ve not had anything. And honestly, they’ve been nothing but courteous — ‘Good morning!’ ‘Season’s greetings!’ — And they love our dogs.”

Walking the dogs every evening was in fact something Duffy anticipated would be a struggle. “I thought that is what I would dread the most. And it actually isn’t. Even if it’s a quick spin around the

“LOFT LIVING,” CONTINUED...

The condo’s central downtown location and open kitchen make it easy to host friends who drop in.

block in the pouring down rain, it always feels good to get out.”

The family will probably only remain downtown until Duffy’s daughter finishes high school, but the transition to their new urban neighborhood has been relatively easy.

“If you look at lifestyles around the world, this is not an uncommon lifestyle for a lot of Europeans who live in the bigger cities, and around the U.S. and Asia,” says Duffy, who lived in New York City and Seattle before moving to Spokane. “Most of the rest of the world does not have big sprawling homes and yards like we

do here.” She continues, “In our other house, even though it was much bigger, the kitchen and family room where we spent 90 percent of our time was no bigger than the space here. And so it really has not been an adjustment. I would love another bathroom. I would love windows. But other than that, we love living downtown, and we’re really embracing the walking lifestyle and just (having) less stuff.”

Most of the rest of the world does not have big sprawling homes and yards like we do here.

All Decked Out

Ideas abound for creating a functional and beautiful outdoor living space

BY SUMMER SANDSTROM

As the bright reds and teals that defined patio furniture for years fade out of style, earth-toned pieces with colorful accents and a focus on individual customization enter the spotlight.

The shift to more personalizable patio options is partly due to the COVID-19 pandemic, says Heather Hanley, co-owner of The Tin Roof furniture store in Spokane.

“It seems like this year we’re seeing a lot more interior trends making their way outside,” she says. “That’s probably due to the fact that so many people, especially through COVID, really invested a lot in their homes and created these liveable outdoor spaces.”

Hanley says furnishing a patio is an expensive investment, and while it may be tempting to buy cute, cheap pieces at bigbox stores, she encourages people to invest in quality materials that will last longer, even if they’re more expensive.

Dave Jacobs, president of Jacobs Custom Living in Spokane Valley, says some people try to decorate their entire patio all at once, but recommends taking your time and being creative.

“You don’t have to just buy what’s in the box. You can create your own space, and it can be what you want,” Jacobs says. “The key to this entire thing is it’s not just a space in your backyard, it’s a living space.”

individual seating, but for smaller, more intimate get togethers, sectionals could be the perfect fit.

And for those who are building a patio or looking to renovate an existing space,

not just a space in your backyard, it’s a living space.

PLAN ACCORDINGLY

Jeff Runge, vice president of Runge Furniture in Coeur d’Alene, advises people to figure out exactly what they want to use the space for before making a purchase.

“Measure your space and then purchase accordingly,” he says. “You want to have something where you can enjoy the outdoors, but you don’t want to crowd it out so that it completely fills up the space.”

For big gatherings you may want more

Jacobs says constructing a covered patio, especially considering the Pacific Northwest weather, is a good investment.

“It doesn’t have to all be covered, but part of it’s covered,” he says. “In that covering, I would put a ceiling fan. If you do something like that, you can put these fire pits in underneath the cover, turn the ceiling fan, and it will keep you warm enough to literally have Thanksgiving dinner out on your deck.”

it’s

DECK BY STROHMAIER CONSTRUCTION PATRICK MARTINEZ PHOTO

For those wanting to stare at the stars or bask under the warm summer sun, Tin Roof’s Hanley says choosing the right types of upholstery fabric and materials is crucial.

“We have pretty crazy weather here, so I want to make sure that those are good cushions that can be outside,” she says. “You want to make sure your patio furniture has solution-dyed acrylic fabric.”

Solution-dyed fabric is dyed all the way through the yarn, whereas many cheaper fabrics are only dyed on the exterior part of the fabric so they have a white layer underneath, causing it to fade. According to Hanley, solution-dyed fabric could be sprayed with bleach and not discolor.

SPRUCE IT UP

The neutral grays, beiges and browns trending in patio furniture can be easily paired with other fun and unique pieces and accessories to spruce up your outdoor space.

Recently, Jacobs has noticed a shift from sectionals and chairs with rolled arms to a straighter, cleaner and more contemporary style of furniture.

“A lot of (new) housing that is going in is more contemporary-looking housing, so you need contemporary-looking patio furniture to go along with it,” he says.

Hanley says wicker and metal furniture also nicely complement that style of architecture.

Hanging basket chairs and double chaises are two seating styles Hanley says have become popular lately due to a fun, unique look and comfort.

TIMELESS MASTERPIECES

Some things never go out of style, so investing in timeless pieces can end up saving you time and money while creating a vibrant patio space.

Teak has always been popular, but it requires extensive upkeep to prevent its brown color from fading to gray, Jacobs says. At a recent market he discovered EverTeak, a synthetic plastic version of teak that doesn’t weather or fade.

“This stuff is built chunky like teak furniture is, but there’s no upkeep on it at all,” he says. “It stays the color it is, and they’ve got it in all different styles.”

Fire pits are a fun piece for patios, says Runge, and with multiple options and designs, they’re easy to incorporate with other furniture.

“You can get smaller fire pits that act as kind of a coffee table or a place to put a cocktail, and you can sit around them with just standard sized chairs,” he says. “Or we actually have some fire pits that are going to be more like counter height dining.”

Adirondack chairs are also perfect for almost any patio, Runge says. With bright colors, they’re an easy way to complement the other furniture.

“They’ve just got a classy look, they’re comfortable,” he says. “They’re now made with this material so that they’re sun-resistant and they’re weather-resistant so that they’re going to last you a long time.”

At the end of the day, your patio is yours. To Hanley, it’s worth spending a little extra time and money on something you love and that will last you a lifetime.

“Take it a step at a time, and just continuously look to improve because it’s all about your comfort,” adds Jacobs.

ALL-NEW 100% SMOKEFREE GAMING AREA!

OPENING JUNE 2023!

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Lazy Days of Summer

Create a memorable picnic with minimal effort and expense

STORY BY DIANE HOLM PHOTOS BY LISA PRINS

Do you remember spending the summers outside playing Annie-Annie Over, hopscotch and Red Rover with friends? Or the fun of neighborhood block parties? What about camping out at a lake and building sandcastles while the waves lapped at the shore?

These carefree moments sometimes feel like the essence of truly living. Though there’ve been those times in my life as an adult, it’s safe to say they’re not as frequent. Here’s a way to rekindle the dreamy timelessness of summer childhood days: a sandy beach picnic for two at one of the many lakeshores within driving distance of Spokane.

DIY Lakeshore Picnic

PRE-PICNIC PREP

You’ve probably seen ads for free pallets — or you may even have tried giving them away yourself at some point! But wood pallets can come in handy for many projects, and if you keep a couple around, you’re on the way to creating a dreamy summer picnic.

To plan your tablescape, look around for beach-y items at your house. I grabbed seashells, a big glass pitcher and a lighthouse-esque lantern. I threw in a magnifying glass for some functional decor — remember discovering those tiny hidden worlds when you were a kid?

This is a great occasion to use real — not disposable — tableware and placemats. Vintage or mismatched silverware adds to the casual feel, while well-used plates that may have a chip or two add to the nostalgia. Bring out those cloth napkins — they’re much nicer to use and reduce the garbage you’ll be hauling out after your picnic.

DIY WITH DIANE

PICNIC FARE

You might grab takeout for your main course, but consider just bringing an assortment of hearty snacks — some cold veggies, a few hunks of your favorite cheeses and some nuts; I think pistachios are fun. Including a variety of summer fruits will help satisfy a sweet tooth. Creating a pretty beverage is essential, adding a slice of fruit to chilled wine or your favorite mocktail or iced tea is perfect.

ON LOCATION

Scope out a flat area — you’ll probably enjoy being out of the direct sun. Spread out a big cloth — consider layering a couple of throws or using an old bedspread or quilt. You’ll need room for your table and seating.

Stack a couple of wood pallets in the center to create a low-height table — remember you’re going to be sitting on the ground. If the slats on your pallet are too far apart, you can top the pallets with a piece of plywood (I happened to have some old fence boards) and drape a tablecloth over the top. Toss some large pillows around the table for seating.

And voila! You’ve created a romantic beach setting for two. If you’re more ambitious, add a few more pallet tables and plan a lake party for friends and family. Be sure to take some photos to look back on next winter… when summer is just a memory.

Mason Jar Lanterns

As your lakeshore day is drawing to a close, enjoy these twinkling Mason Jar lanterns while the sun sets. You can also use battery-operated LED tea lights to reduce the risk of an accidental fire and keep the jars nice and cool for when it’s time to pack up your picnic.

SUPPLIES

• Mason jars

• Fisherman’s netting

• Twine

• Scissors

• Tea light candles

(consider battery-operated flameless LEDs)

• Optional: for a jar filler, I used sea glass (available at craft stores), but small seashells or sand can work just as well.

INSTRUCTIONS

1. Place your jar on the fisherman’s netting and cut a circle large enough to extend up to the jar’s rim.

2. Cut a piece of hemp twine to fit the rim of the jar, with enough extra length to allow you to tie a knot on each end. wrap the twine around the rim, weaving it through the fisherman’s netting, and then where the knots meet, fasten them together with thread or glue.

3. Add sea glass or your chosen filler and drop in a tea light.

Vintage textile backdrops courtesy of Follow Your Art, a vendor at 1889 Salvage Co. on North Monroe.

ALI BLACKWOOD PHOTOS

How and where to shop for retro clothing in Spokane, and helpful tips for when you do

BY CHEY SCOTT

There’s perhaps never been a better time to be a vintage fashion enthusiast in the Inland Northwest, with an explosion in recent years of local shops and vendors offering styles from every decade of the past century.

At the same time, if you’re new to the vast world of vintage, knowing where to start can be incredibly daunting. As I personally began getting back into vintage fashion three years ago after nearly two decades off (my first go-around was in high school), I felt the same way. In the time since, however, I’ve gleaned tons of insight on how to shop, style, care for, and even track down must-have pieces. Now, I hope the following tips help others on their vintage clothing journey.

KNOW YOUR SIZE

As with modern clothing, vintage sizes are hardly consistent. Both numeric and letter sizes have diverged drastically over the decades. During most of the 20th century, for example, women’s clothing followed a totally different system — a size 14 from the ’50s is more like today’s size 6.

Besides trying something on, which isn’t always possible, how do you determine your size? Measure yourself! Or, even better, measure a couple pieces of clothing you already have that fit well.

Get a flexible measuring tape, the kind a tailor uses (you can also use a piece of string and a yard stick) and measure the following while standing relaxed, and not holding your breath. These measurements are the same for any gender or body type; same goes for what to measure with a piece of clothing, laid flat and then doubled as needed.

b Shoulders (from the midpoint of each shoulder)

b Bust / chest (at the fullest point)

b Natural / high waist (roughly around your belly button)

b Low waist (around your hip bone, or where you like your pants to hit if not at the natural waist)

b Low hips (at the fullest point)

b Rise (center crotch up to where you want your jeans to hit at the waist)

b Inseam (crotch to where you want your pant hem to fall)

b Upper thigh (around your leg, just below your crotch)

I recommend saving all these measurements in your phone’s notes app for easy access.

While important, your body measurements won’t always determine a perfect fit, as you still need to consider ease of movement, plus factors such as the cut or style of a piece, which may require a garment to be a little (or a lot) bigger than your body. This is why I also keep track of the actual garment measurements for my favorite-fitting vintage pieces: pants, dresses, shirts, etc. Most online sellers list item measurements, and you can compare those to your own garments’ stats.

SHOPPING IN PERSON

While most vintage boutiques have fitting rooms, there’s nothing worse than seeing an amazing item on the rack and thinking it looks right, only to find there’s no way in hell you’ll ever zip it. To avoid such heartbreak, I always carry a pocket-sized, retractable measuring tape. I’ll whip it out to double check a garment’s size, and even shop for my partner. (I keep his measurements in my phone, too, for when I find cool menswear pieces.)

When you’re trying on vintage — especially pieces that are 50-plus years old — try to be gentle, and never force a tight fit because old fabrics and seams can be more delicate. This is true even for pieces that fit properly. Once, I got home and realized I’d been walking around all day with a popped

...continued on next page

A collection of summertime vintage looks from the author's personal collection, featuring pieces sourced locally (Teleport Vintage + Co., Collective Threadz, Boulevard Mercantile) and online.

seam in the seat of some vintage pants. It was easily fixed, but who knows how many people saw more than they bargained for!

It’s also important to note that nearly all vintage vendors do not accept returns, and everything is sold as-is. So if you get home and suddenly notice a stain or split seam, you’re stuck fixing it or living with it. For this reason, inspect each piece carefully and know your limitations when it comes to cleaning and repairs. If a piece is beyond your skills to fix, don’t toss it! Find a tailor, a friend who sews, or consider reselling it yourself, because even damaged vintage is still valuable to many. I have a fondness for repairing flawed pieces, but understand that not everyone has time or know-how.

SHOPPING ONLINE

While I’ve had some of my best vintage scores at local shops, if you’re looking for something super specific, you may need to broaden your search. Etsy and eBay are obvious places to start, but you can also find vintage on resale sites like Poshmark, Depop, Mercari and others. Use saved search features to track certain keywords.

Buying online can be riskier due to the no-returns element and not being able to try anything on. As such, always ask questions before clicking “buy,” especially regarding size or condition. Sometimes a piece still won’t work, and that’s a chance you have to be willing to take. Fortunately, you can resell or consider donating to a local thrift shop like Global Neighborhood Thrift & Vintage, which organizes sought-after vintage in a separate area.

OTHER RESOURCES

While much of what I’ve learned about vintage fashion is based on personal experience (and lots of research), there are tons of helpful online resources. Here’s a few places to start:

o Vintage Fashion Guild

This nonprofit’s members are a global collective of vetted vintage sellers who offer a wealth of information, including how to date vintage fashion and more.

vintagefashionguild.org

o Wear Vintage Now!

While reselling is more involved, I’ve had success passing on pieces that either didn’t fit, I ended up not loving, or want to rotate out of my collection.

WEARING & CARING FOR VINTAGE

Wearing head-to-toe vintage isn’t for everyone, but pairing, say, a vintage sweater with modern trousers is very easy to do, while also looking stylish and unique. Vintage outfit inspiration can be found everywhere: on social media, period movies/TV, historical ads and photos, and even from modern brands once again recycling the silhouettes of the past century.

This book by Spokane vintage expert Margaret Wilds collects decades of her experience as a collector and seller, with loads of great detail on finding, styling and caring for vintage. denisebrain.com (Disclosure: I recently was asked to model some of Wilds’ vintage clothing for her Etsy shop.)

o Social Media

This rec is simple: Follow vintage fashion accounts on social media for outfit inspiration, to learn more about fashion history, and so much more. On Facebook, you can find helpful public groups where members offer advice on cleaning, repairing, and restoring vintage, as well as groups to buy/sell pieces that need extra TLC, plus genre-specific resale groups.

rayon) and the construction of vintage clothing — even everyday pieces — also tend to be of a much higher quality than today’s clothes (especially fast-fashion!). Plus, shopping secondhand is always better for the environment.

Another major plus with vintage is that much of the clothing from decades ago was made to last. Up to about the midcentury, for example, people on average spent more per piece, but had smaller wardrobes overall. Many also made their own clothes. Non-synthetic fabrics (wool, silk, cotton,

Some fabrics, however, often need special care. You can’t put anything wool in the washer or dryer and expect it to come out looking (or fitting) the same. Dry cleaning or hand washing and air drying your vintage duds are the safest bets, but there are caveats (and this gets long and complicated). If you’re ever unsure, there are plenty of online resources on how to clean vintage clothing. Dye bleeds, shrinkage and other washing mistakes still happen (and can be salvaged), but one of the best things about the vintage fashion community is the many kind and helpful people who are willing to share what they’ve learned.

“VINTAGE VISIONS,” CONTINUED...

While these outfits are entirely vintage, mixing retro and modern clothing is easy to do. ALI BLACKWOOD PHOTOS

Members Rodriguez family, Bella P. & Kerry O.

TELEPORT VINTAGE + CO.

BY CHEY SCOTT

Just north of the downtown Spokane core is Teleport Vintage + Co., where the racks are always overflowing with pieces to suit every taste, budget and season thanks to the 10 or so local vendors who contribute to the shop’s curated inventory. To keep shoppers hydrated while perusing the goods — which may take awhile — Teleport also has a wellstocked beer fridge (with seltzer and cider, too) for those of age.

TELEPORT VINTAGE + CO.

917 W. Broadway Ave., Spokane Instagram: @teleportvintageandco

Since opening in spring 2021, Teleport has become a fixture of the local vintage scene, while

also catching the attention of many out-of-towners. Being located near the Spokane Arena, touring musicians occasionally stop by looking for unique threads, as well as other tourists who’ve told owner Paul Forster that the shop reminds them of a hip vintage store out of New York City’s SoHo district — the ultimate compliment. Vintage dealers all the way from Japan also come to Teleport to stock their shops with coveted Americana fashion, as I saw firsthand on a recent Thursday afternoon while there to chat with Forster.

EVEN MORE PLACES TO SHOP FOR VINTAGE CLOTHING!

1889 Salvage Co., 2824 N. Monroe St., Spokane

4AM, 1009 N. Washington St., Spokane

Do It With Soul, 112 S. Cedar St., Spokane

Global Neighborhood Thrift & Vintage, 919 E. Trent Ave., Spokane

Midtown Market,

1003 N. Fourth St., Coeur d’Alene

Vibe, 1801 W. Sprague Ave., Spokane

Veda Lux, 1106 S. Perry St., Spokane

Later this year, Forster plans to expand the shop’s footprint into the historic brick building’s basement. While plans for that space are still in the works, he’s considering options like a larger bar area and adding a modern thrifted clothing section. In the meantime, now that summer weather has arrived, Teleport’s garage door is sure to be open, with the beats thumping and the looks coming in hot.

Fine Art Gallery & Artisan Gifts

ERICK DOXEY PHOTOS

MORE TO CHECK OUT

COLLECTIVE THREADZ

719 W. Garland Ave., Spokane; Instagram: @collectivethreadzvintage

Debuting in the Garland District last fall, Collective Threadz’ name is a nod to the fact that numerous local vintage vendors help stock its racks with T-shirts, denim, flannel button-ups and more. While much of the shop’s inventory is clothing from the 1980s, ’90s and early 2000s — eras that remain ultra popular among the Gen Z crowd — its inventory spans all decades and styles, including collectible band Ts, 20th century military-issue uniform pieces and worn-in workwear. Owners Grant Quine and Tyees Cardwell both sell their own finds at Collective Threadz alongside local vendors including Time Machine Workshop, Bee’s Vintage and Redux Vintage.

CHOSEN VINTAGE

7 W. Main Ave., Spokane; Instagram: @chosenvintage509

As soon as you step inside the entry of Chosen Vintage, there are clothes everywhere. Of all the vintage shops in town, this spot can be a little visually overwhelming at times, with garments literally hanging from the ceiling and racks of clothing tucked in every nook and cranny. But for those who enjoy the thrill of finding a totally unique, special piece for their wardrobe, many hours could be spent flipping through hangers if you want to be thorough. And just when you think you’ve seen it all, another nook or hallway branches off to more clothing. More than a dozen vendors team up to fill this historic brick building with threads of the past, each specializing in an era or aesthetic that caters to a wide array of fashion sensibilities.

BOULEVARD MERCANTILE

1012 N. Washington St., Spokane; Instagram: @boulevardmercantile

While this popular spot stocks much more than clothing — like an al ways-rotating array of collector-quality mid-century furniture — Bou levard Mercantile is an outpost for several of the Inland Northwest’s vintage fashion powerhouses: Red Leaf Vintage, Evening Star Vintage, Vagabond Soundtrack, Worn Culture and several others. In fact, nearly all of its dozen-plus vendors have some part of their space devoted to retro threads, with a range of eras and price points to choose from. Boulevard consistently wins the hearts of Inlander readers, too, taking home the No. 1 spot in our 2023 Best Of Readers Poll (as well as prior years’ wins) for both Best Vintage Clothing and Best Vintage Home Decor & Furniture.

Families who partner with Habitat help build their own homes alongside volunteers, BUY their house, and pay an a ordable mortgage. Thank you for making an impact by supporting this mission-critical work!

By volunteering with Habitat-Spokane, you can be a part of the change you want to see in your community. Help is needed on the job site, and in the Habitat Store!

Latitude Adjustment

Enjoy dockside dining at Lake Coeur d’Alene’s sophisticated Latitudes restaurant/food truck

BY ANNE McGREGOR

Idaho Highway 95 heads south from I-90, hugging the shore as Lake Coeur d’Alene’s blue water glimmers to the west. It’s a pretty drive, but with one tight curve after another on the two-lane road, and the occasional surprise of an oncoming logging truck, there’s not a lot of time to relax and enjoy the view. That’s probably at least partly why Chason Walsh, executive chef and owner of Latitudes at Carlin Bay, says about 90 percent of his customers arrive at the location by boat. The other reason is that it’s just fun to boat up to a food truck.

That’s right. Latitudes is a semi-permanent food truck Walsh has installed at Carlin Bay. In 2017 Walsh bought the 5-acre plot that was the longtime home of The Lodge at Carlin Bay. But the Lodge turned out to be irreparably worn.

“My first experience with the building was I turned on a light switch, and the wall started to catch on fire,” says Walsh.

So the old resort had to come down, though it may still show up on your GPS as “permanently closed.” Walsh didn’t want hungry folks to forget about the location — and he still plans to build a resort there someday — so in the meantime, he got the idea of moving his Post Falls food truck out to the lakeshore property.

That first summer, business was slow. Walsh and Latitudes’ head chef Alec Tompkins, a chef Walsh met while working at Beverly’s, decided to offer prime rib dinners on Thursdays and Fridays to spark interest. They began with just 14 guests per night, but the event quickly grew to 54. The prime rib dinners are now served on the covered and heated dock, with full table service. There’s even a sommelier on hand to help diners choose from the surprisingly high end wine list.

“We’ve sold $2,000, $3,000 bottles,” of wine, Walsh says.

At press time, the prime rib dinners were mostly sold out for the summer, but there are plenty of menu options at the truck window for hungry arrivals. The coconut shrimp is a top seller.

“I created that dish long before we opened,” Walsh says. “It’s dairy-free and gluten-free. But it’s got this awesome coconut sauce that I just made up on the fly one day and it worked.”

The lobster roll is the menu’s other top seller, settling in among a group of handhelds like the whiskey burger and a pesto chicken wrap. After 5 pm, teriyaki steak and half-chicken dinners are available, as well as dessert.

Patrons seem clear on one thing: The

food at Latitudes is worth a trip. Walsh estimates that they serve 1,500 to 2,000 customers a day during the summer. Frontof-house operations manager David Martin and his team of runners keep the food and beverages, including beer and wine, flowing smoothly.

Live music frequently completes the summer-y ambiance. On Thursday and Friday nights, solo musicians are lined up to entertain the prime rib crowd, with music spilling over into the food truck picnic area.

“On other random days, musicians will just message me and say ‘Hey, can I come out and play?’ And I’ll say, ‘Yeah, absolutely. Come on out!’”

After growing up in Spokane, Walsh’s path to owning a wildly popular food truck on the edge

“In Vegas, it’s an all or nothing if you want to live in that world. There’s no real room for family, for kids. So we had to make a decision on whether or not we wanted to have kids or whether our career was going to be our kid,” Walsh says. “And we decided we wanted to have kids.”

Two kids later, and back in the Northwest, Walsh is happy with the success of Latitudes, in part for its role in cleaning up the somewhat-rowdy former reputation of Carlin Bay and making it into a place he says is now comfortable for families. But he still has culinary ambitions for Latitudes.

“This year we’re gonna get to a little bit more of our passion which is doing high-end modern food,” he says. “We’ll do a Chef’s Day — 12 guests that’s

of a North Idaho lake actually began in Las Vegas. He and his then-girlfriend (now wife) enrolled at the Las Vegas Le Cordon Bleu, where he arrived without a lot of background in cooking.

“I actually went in not knowing what a simple thing like a roux was,” he admits.

His wife ended up as a sous chef for Thomas Keller, while Walsh worked as a sous chef for Jose Andres. It was a prestigious post, though he credits chef Shirley Chung — among her many other accomplishments she was the runner-up on Season 14 of Top Chef — with being the “one that taught me everything I know.”

With extremely demanding jobs, the couple realized that they needed to consider their priorities.

it — and about 15 courses of our culinary expertise. You get to interact with us while we’re doing it. And then we plate in front of you, and you get to eat it right there.”

The Chef’s Day dinners at Latitudes are sold out for the summer, but this fall Walsh plans to open a restaurant in Post Falls that he’s calling Accendo, which will feature chef’s dinners for 12.

“Accendo means to illuminate. So our plan is to take food that you see every day and change it in ways that you’ve never seen before,” he says. “I’d like to show you that food can be done in many different ways.”

Accendo is scheduled to be open starting sometime in October, offering seating for 12 guests a night, three days a week.

Chason Walsh’s Lobster Roll ERICK DOXEY PHOTO

TRY IT YOURSELF Latitudes Lobster Roll

This lobster roll is one of the Latitudes crowd-pleasers, though the recipe was born of necessity.

“We were doing a prime rib dinner,” Chef Chason Walsh says. “We had already decided that we’re going to do a lobster roll as an appetizer,” but when five o’clock rolled around, “Neither one of us had actually thought about what the recipe for the lobster roll was going to be. And so I just grabbed the lobster that we had and I threw together the first recipe that I had in my mind. It’s been the same ever since. It’s never changed.”

Ingredients:

• 4 split-top brioche lobster roll buns

• 1 pound of lobster meat

• 8 ounces mayo

• 8 ounces freshly squeezed lemon juice

• .5 ounce celery salt (about 2 ¾ teaspoon)

• .5 ounce smoked paprika (about 6 teaspoons)

• 1 ounce green onion, thinly sliced (green part of 1 to 2 onions)

• Salt and Pepper to taste

Directions:

Toast brioche rolls. Break lobster into bite-size chunks. Mix mayonnaise, lemon juice, celery salt, and smoked paprika in a medium bowl. Add lobster meat and stir to coat the lobster, breaking up some of the chunks. Add salt and pepper to taste. Spoon into brioche rolls. Sprinkle with sliced green onions. Makes 4 rolls.

- RECIPE COURTESY OF LATITUDES CHEF CHASON WALSH

Eyes for Experimenting

Four-Eyed Guys Brewing Co. combines creativity and hospitality in northwest Spokane

STORY BY WILL MAUPIN | PHOTOS BY YOUNG KWAK

Alex and Hillary Rausch first met while working in the restaurant industry. But it was their marriage that actually brought them into brewing.

“I kind of learned how to brew beer for the first time for our wedding. I saw a more personal touch on it, I guess, rather than just buying kegs of beer,” says Alex, who now owns the North Monroe district hot spot Four-Eyed Guys Brewing Co. with Hillary.

When the two met, they were coworkers at a casual dining restaurant. Hillary worked the front-of-house while Alex worked in the kitchen. That dynamic continues at Four-Eyed Guys where Alex handles the brewing, which is done in the back of their taproom, and Hillary works more on the customer-facing side of the business, behind the bar.

“She’s a great people-person for sure. I am, uh, adequate,” Alex says with a laugh. “It’s just a good combo to have, you know, somebody who’s very passionate about the product, and somebody who’s very passionate about presenting the product.”

“I just love bartending,” Hillary adds.

Before opening the taproom, the couple had been operating Four-Eyed Guys as a small, distribution-only brewery. Hillary was busy bartending around town during that time. “I worked at The Flying Goat and at places that would sell my husband’s beer and I would be like, ‘Here’s my husband’s beer,’ and people loved it. It was nice to get the word out in that way whenever I could of telling all our regulars, ‘Here, drink this beer.’”

The two signed a lease on their taproom at 910 W. Indiana Ave., half a block off North Monroe Street, in April of 2020, just as the restaurant industry was grinding to a halt in the pandemic. They made it through the lockdowns and opened in a limited capacity later that year, thanks in part to their deep connections with Spokane’s service industry community.

Alex and Hillary Rausch

One thing that drew customers to Four-Eyed Guys both before and since they opened the taproom is that they’re not married to any particular style of beer. Their offerings aren’t dominated by IPAs or confined to any specific regional flavors.

“We always have staples, like the Vienna Lagers and West Coast IPAs and things like that,” says Alex.

“The main thing we do is try to experiment as best as we can. We do all sorts of weird stuff. One of our favorite ones is a banana coconut sour on nitrogen, but it’s completely fruitless. It’s a hefeweizen yeast and Sabro hops, which is very coconutty. It’s all the ingredients of just plain beer, but it has so many different layers to it,” says Alex.

When I visited in late April, the beer the Rausches described as their “weirdest” on tap at the time was a cranberry and fir needle sour called the Ariana — all their beers are named for employees, family or friends — brewed with fir needles from the Christmas tree they cut at Greenbluff.

They’ve also been a pioneer in the local seltzer boom, with multiple taps dedicated to their housemade and adventurous fizzy drinks.

Beyond the booze, Four-Eyed Guys has been working to establish itself as a standout, all-ages spot for food in a neighborhood already loaded with them. With their background in the restaurant industry, the Rausches developed a menu based around charcuterie boards and sandwiches which may sound simple but maintains the creative style of their beer menu.

“We make our own hummus, and we make our own butter,” says Hillary.

They’ve also been known to take a seasonal approach to their menu, introducing reubens around St. Patrick’s Day and taco salads for Cinco de Mayo with recipes all developed in-house. There are even plans for a thematic tie-in to the midcentury aesthetic they’ve created inside the taproom with fondue nights in the future.

“We really dig the midcentury modern vibe. Not only aesthetically, but it’s one of my favorite eras because I feel like that whole midcentury era was all about hospitality. We like having something for everybody,” Alex says.

HOUSE OF BRUNCH

BY SUMMER SANDSTROM | PHOTOS BY YOUNG KWAK

For diners searching for a classy brunch spot where they can find bubble waffles, seafood and an extensive champagne list, the new downtown Spokane spot House of Brunch offers that and more.

Aiming to set House of Brunch apart in the popular restaurant niche, co-owner Jackson Connery wanted to bring in a new style of brunch that he hasn’t found in the region.

“I just wanted to bring my own style to the scene,” he says. “I built up this plan two years ago and just kind of kept pushing, and here we are. We’re open and just excited to be part of the community.”

House of Brunch has a full-service espresso bar, a wide selection of wine, draft beer and cocktails, plus wellness shots, smoothies, and green juices for those looking for a healthy start to the day.

The menu’s five categories — subtle, sweet, savory, chill and classic — give diners an array of options, whether they’re wanting to treat themselves to some gold-leaf garnished caviar, spice it up with a flambéed cinnamon roll that’s lit on fire at the table, or go back to basics with eggs, toast, and hash.

For those who want to try something different but don’t know where to start, the Chef’s Tasting provides diners with a multi-course meal of menu items selected by the chef.

HOUSE OF BRUNCH

818 W. Riverside Ave., Suite A thehouseofbrunch.com

Connery says House of Brunch has a strong focus on vegan options, as well as a rotating seasonal menu.

Many ingredients used at House of Brunch are locally sourced, with bread from Rind and Wheat, tea from Revival Tea Co. and microgreens and herbs from local farmers’ fields.

“We play our music a little louder, and we just have some fun with it,” Connery says. “We’ve got a little something for everyone.”

MORE TO CHECK OUT

EAST PAN ASIAN CUISINE

100 N. Hayford Rd., Airway Heights

Part of Northern Quest Resort & Casino’s recent culinary expansion, East Pan Asian Cuisine serves fresh interpretations of a variety of traditional Japanese, Thai, Chinese, Korean and Asian Pacific dishes.

On the menu, there’s a variety of appetizers like pot stickers, shu mai (pork or shrimp dumplings), entree soups, salads and noodle dishes, and a hibachi grill combo section of the menu. Along with its diverse food menu, East has a full bar with an extensive selection of sake and Asian beers.

UNO MÁS TACO SHOP

835 N. Post St. and 11205 E. Dishman Mica Rd.

Celebrated local chef and restaurateur Chad White’s latest restaurant project, Uno Más Taco Shop, opened in the Wonder Building last year and has since expanded to Spokane Valley.

From its concise menu, diners can choose among five types of tacos, which can be enjoyed in a quarter pound or street taco size.

Uno Más also has five choices of salsa with varying heat levels and three sides, including street corn in a cup, beans or pickled carrots, onions and jalapeños.

There’s also chips and dip (salsa, guacamole or queso), a quesadilla and three house-made agua fresca flavors, plus fountain and bottled sodas.

As Uno Más literally means “one more” in English, you might leave there craving one more taco.

ITTY BITTY BUDDHA BAR

713 W. Garland Ave.

While the chill and comfy Itty Bitty Buddha Bar may be hidden due to its alleyway entrance, it has nothing but good vibes inside.

Located in the back corner of its sister restaurant, Little Noodle, the bar has a plush, red velvet couch and lush house plants throughout the space.

Chef and owner Kadra Evans wanted to introduce a place for fancy craft cocktails to the Garland District, while also providing the neighborhood with healthier late-night dining options

The bar menu features Asian-inspired dishes, such as duck rolls, pho and bao buns, plus a rotating seasonal menu featuring an array of local ingredients.

“We have this very zen, relaxed feeling, and basically we say it’s good vibes all the time in here,” Evans says.

905 N. Washington | barkrescuepub.com

Dog friendly patio

Uno Más

Powers That Be

John Powers — Spokane’s first strong mayor — beholds the changes the city has undergone, and pronounces them (mostly) good

BY DANIEL WALTERS

JohnPowers stands on the balcony of the Inlander Building, gazing out across the river at the city where he once served as mayor. He can see his house from here — the Riverfalls apartment complex on Riverside. The view off that apartment balcony is just as sweeping, he says, and just as meaningful.

“I can see from Paul Sandifur’s bridge, all the way up to Sacred Heart hospital. That’s 270 degrees,” Powers says. “From the hospital my kids were born in to the churches I’ve attended, to my first office in Washington Trust at Paine Hamblen, to the

Davenport where we cut the ribbon. From City Hall to Gonzaga to the courthouse.”

He rattles off the spiel with the practiced confidence of a salesman who’s given the same pitch a hundred times, but still truly believes in his product. Indeed, when I called for a follow-up phone call, Powers launched into the same speech, almost verbatim.

But it doesn’t come across as inauthentic. The 71-year-old former politician bounces with a kind of giddy optimism, and he isn’t just reminiscing about the good old days. It’s about the excitement for the

days ahead.

He led Spokane, he left Spokane, and now he’s returned to Spokane.

Elected for a truncated term in 2000 as the city’s first strong mayor — the previous mayors had been little more than glorified council members working with a city manager — Powers entered office in 2001 with little experience. But he had the kind of confidence to believe that he could be the one to fix a decade-long scandal involving a downtown parking garage.

Former Spokane Mayor John Powers is back in Spokane, “This is home. I feel at home here.” DANIEL WALTERS PHOTO

He couldn’t.

When the parking garage mess finally was resolved, he notes how close the adopted solution was to his proposal.

Nonetheless, like many mayors before and after Powers, voters booted him out after his first term.

“A great three years,” Powers says. “I have no regrets.”

But shortly after, he left Spokane to lead the Economic Development Council of Seattle and King County. And for 16 years, at one job or another, he stayed on the west side.

Two things brought him home. The first was his wife’s 2016 death from cancer. Suddenly, a whole lifetime spent together had ended.

“Twenty-two of those years were spent here in Spokane,” Powers says, “both of us at Gonzaga, raising our family, working in the community, Bonnie as a teacher, myself as a lawyer.”

He had so many good memories, so many good friends in the Lilac City.

The second thing driving him back to Spokane was the pandemic. He was already planning on leaving his then job with the Kitsap Economic Development Council. COVID accelerated it.

“I said I can’t take one more Zoom,” Powers says. “I’m not a Zoom guy. That’s all we’re doing in the first year of COVID — Zoom this, Zoom that.”

Spokane just felt right to him.

“This is home. I feel at home here.”

When Powers arrived back in Spokane, he says, he did a “self-guided tour of this community.”

Every day, he’d drive and see what he could see.

“Kendall Yards. The new stadiums. The university district had come alive,” Powers says. “When I came home and I looked at this city, I said, ‘Wow, they’re moving.’ This community is moving in the right direction with a new spirit.”

That’s not to say that Spokane doesn’t have woes. He grappled with homelessness 20 years ago as part of his “One Spokane” initiative, but it’s much more visible and more intense today.

“It’s right there. It’s in our face every day,” Powers says. “And underneath that facade is acute mental health challenges, including addiction. People that are just so discouraged, they don’t see a future for themselves.”

He says he just attended a conference where his former chief financial officer, Gavin Cooley, presented on the challenges of homelessness and addiction.

But he doesn’t dwell on that. He is, at his heart, a civic booster, not a critic. He recalls a time, back when he was still mayor, standing on the roof of Chicago City Hall, speaking with then-Chicago Mayor Richard Daley.

“I said, ‘I’m still getting criticized back home for being too positive, too much a cheerleader, too much a rah-rah guy,’” Powers recalls saying. He stopped me, he said, “John, if the mayor doesn’t do that, who the hell’s gonna?’”

A former mayor, perhaps.

Powers was elected as Spokane’s first strong mayor in 2000 INLANDER FILE PHOTO