YOUR ULTIMATE GUIDE TO DETOXING
Disclaimer: The information presented is for informational purposes only. It is not intended to treat or replace the recommendations or consult of a doctor. Please speak to your physician before under taking this detox plan, if you choose to undergo the plan.
WHAT TO DO BEFORE A DETOX? 1. Get Assessed. GGT and Bile Acid on blood test + Google Questionnaire: QEESI or The Idiopathic environment intolerances Symptom Inventory and fill it out. These should be done before and after the detox to note differences. 2. Avoid- avoid toxic exposure. Use ewg.org to find cleanest personal care and cleaning products. Buy a reverse osmosis filter or Berkey filter. 3. Reduce toxic exposure from within- gut infections, toxic thoughts, and food sensitivities (most common are gluten, dairy, soy, corn and eggs) 4. Correct Nutrient Deficiencies- functional medicine testing can help such as the organic acid testing, but getting your basis covered with a good wide spectrum multi-mineral and vitamin. 5. Internal detox: Bowel movements daily, drinking enough water, healthy high vegetable and high fibre diet.
COMPONENTS OF A DETOX
1. Calorie Restriction + Diet high in vegetables 2. Exercise 3. Sauna 4. Bile Acid Excretion (ďŹ bre) 5. Microbiota 6. Nutritional Supplementation
DETOX SOUP 1/2 onion 3-4 cloves of garlic 1 cup leeks 3 tbsp of chives 5 cups of (broccoli, cauliower, Brussels sprouts, cabbage etc‌) 1 cup of sprouted Mung Beans (1cup) or .75 for WOMEN 1. Add 1 tbsp sesame oil or olive oil to a pan, and 1 tsp of fenne, mustard and cumin seeds. Heat for 2 minutes. 2. Add 1 tsp ground coriander, ginger, garlic, turmeric, cumin, and 2tsp sea salt. Heat for another minute. 3. Add mung beans and water (2-3 cups), bring to a boil, and summer for 15-30 minutes. 4. Add vegetables and simmer for another 15 minutes. 5. Divide into three, and consume one serving per meal.
CALORIC RESTRICT + DIET PHASE 1 6 DAYS
Meal 1 3 Oz Protein +detox soup (1/3)
women
Meal 2 3 OzProtein +detox soup (1/3) Meal 3 3 Oz Protein +detox soup (1/3) Lean meat= game meat (bison, venison, boar, buffalo), organic chicken breast, wild white ďŹ sh, wild mollusks
CALORIC RESTRICT + DIET PHASE 1 LAST 4 DAYS FAST MIMICKING DIET
Day 1: 4.5 calories/Ib body weight 10% protein 56% fat 36% carbohydrates
Day 2-4: 3 calories/ body weight, 9% protein lb 44% fat 47% carbohydrates
2 cups broccoli 1/2 onion 3 cloves garlic 1 cup Brussel sprouts 1 cup cabbage 1 cup sprouts 2 tbsp oil
2 cups broccoli 1/2 onion 3 cloves garlic 1 cup Brussel sprouts 1 cup cabbage 1 cup sprouts 1 tbsp oil
women
CALORIC RESTRICT + DIET PHASE 1 6 DAYS
Meal 1 6 Oz Protein +detox soup (1/3)
men
Meal 2 6 OzProtein +detox soup (1/3) Meal 3 6 Oz Protein +detox soup (1/3) Lean meat= game meat (bison, venison, boar, buffalo), organic chicken breast, wild white ďŹ sh, wild mollusks
CALORIC RESTRICT + DIET PHASE 1 LAST 4 DAYS
FAST MIMICKING DIET
Day 1: 4.5 calories/Ib body weight 10% protein 56% fat 36% carbohydrates
Day 2-4: 3 calories/ body weight, 9% protein lb 44% fat 47% carbohydrates
2 cups broccoli 1/2 onion 3 cloves garlic 1 cup Brussel sprouts 1 cup cabbage 1/2 cup mung beans 1/4 cup oil
2 cups broccoli 1/2 onion 3 cloves garlic 1 cup Brussel sprouts 1 cup cabbage 1 cup sprouts 2 tbsp oil
men
phase 2
EXERCISE EVERY DAY FOR 10 DAYS 3 min warm-up -12 MINUTE INTERVALS (BIKE, RUNNING, BODYWEIGHT) 30 SECONDS AS INTENSE AS YOU CAN GO, 30 SECONDS GOING SLOW. NEXT, DO 15 MINUTES OF STEADY STATE CARDIO OR JUST 30 MINUTES OF STEADY STATE
EMBRACE THE HUSTLE
phase 3 SAUNA EVERY DAY FOR 10 DAYS
-30 MINUTES AT MOST TOLERABLE TEMPERATURE -BREAKS EVERY 10 MINUTES IF NEEDED -DRINK LOTS OF WATER WITH A TINY BIT OF SEA SALT TO STAY HYDRATED. -DOESN’T MATTER THE KIND, THE IMPORTANT THING IS TO SWEAT!!
phase 4 & 5 BILE ACID BINDING • CHITOSAN-1000MG THREE TIMES DAILY BETWEEN MEALS. • FIBRE 20-30 GRAMS PER DAY (PSYLLIUM HUSK, UNMODIFIED POTATO STARCH) • MODIFIED CITRUS PECTIN 5GRAMS, THREE TIMES DAILY, BETWEEN MEALS
MICROBIOTA PLANTARUM AND RHAMNOSUS PROBIOTICS FROM ALLERGY RESEARCH ONE CAPSULE PER MEAL
phase 6 REMAINING SUPPLEMENTS • ST. JOHN’S WORT- 300MG THREE TIMES DAILY
(CAN HAVE NEGATIVE SIDE EFFECTS, START SLOWLY, TAKE 300MG AND WAIT A COUPLE DAYS TO SEE HOW THEY DO, WORK YOU’RE WAY UP) DO NOT TAKE IF YOU TAKING ANY MEDICATION THAT INTERFERES WITH SEROTONIN. IF YOU ARE NOT SURE, CONSULT WITH YOUR PHYSICIAN.
• COQ10-100MG DAILY WITH MEALS • ACTIVATED CHARCOAL- 5-10 GRAMS IN DIVIDED DOSE, BETWEEN MEALS
phase 6 REMAINING SUPPLEMENTS F
IRST THING IN THE MORNING HAVE 1 SERVING OF HAPPY COFFEE 1 PILL XANTHOMAX 1 SERVING OF KETO CRE'
*Contact the person who sent you this to get your Elevate Coffee, Xanthomax, and Keto Cre'
MIKE MASINI- BIOHACKER