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YOUR THOUSAND-HORSEPOWER
Dopamine is the brain chemical that makes us feel good. We often give ourselves a dopamine hit when we reward ourselves after doing something hard or unpleasant. Such as the glass of wine at the end of a really tough day. The dessert we promise our child if they eat their greens, if we’re a bit of a rubbish parent.
We defer the pleasure until the end. But you can rewire yourself to make doing the work, the di c lt tas the reward so o get a pleasant
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