•Heartburn is characterized by burning pain in your chest , just behind your breastbone. •There are many causes of acid reflux and one of them is obesity. •You can manage its discomfort on your own with lifestyle changes, over-the-counter medicines and natural heartb urn remedies.
Causes of Acid Reflux •Hiatal hernia •Pregnancy •obesity •Wrong eating habits •Alcohol consumption •Smoking •Tight-fitting clothes
Home Remedies for Heartburn •Baking Soda •Sugar-Free Chewing Gum •Aloe Vera Juice •Fennel Seeds •Bananas •Chamomile
Baking Soda Mix a tablespoon of baking soda to a gla ss of water. Drink it immediately for heartburn relief.
Sugar-Free Chewing Gum After having your meal, chew a sug ar-free gum for 25-30 minutes.
Aloe Vera Juice Drink Âź cup of Aloe Vera juice half an hour before the meals.
Fennel Seeds After having your meals, chew ½-1 tablespoon of fennel seeds. OR
Drink tea made with a tablespoon of fennel seeds.
Bananas •Eat an overripe banana to get rid of heartburn.
Chamomile •Add a teaspoon of dried chamomile flower petals to a cup of boiling water. •Boil for 2-3 minutes. •Let it cool down for a minute. •Strain and drink it.
Read More about Acid Reflux at thelifesquare.com.