» Health & Wellbeing

L E N G T H E N and breathe y ' all

bridgehousepilates.com group classes 1-1s pre/postnatal

Gentle, effective, non-invasive, therapy for aches, pains, restricted movement, injuries, stress & many other problems.

Janie Godfrey - Frome Bowen Clinic 01373 452 422 www.bowenclinicfrome.com

Break Out: Free course in meditation and Buddhism

Over the course you’ll learn two liberating meditation practices and train in the path of the Buddha in a way that’s relevant here and now in your everyday life.

Start with a taster evening on Thursday 14 April | 7pm St Mary’s Church Hall, Innox Hill, BA11 2LN

and the opportunity to take part in a rural retreat 1st - 5th June. Free of charge.

frometriratna@gmail.com

Emotional Freedom Technique

A short term, solution focused therapy for personal or professional change & growth

Anxiety • Phobias • Procrastination Trauma • Limiting Beliefs • Weight Loss Addiction

Discounted Block Therapy Sessions Frome • Bruton • Online Free Consultation Accredited EFT Practitioner

www.eftcoach.co.uk

take a look over the page to see the incredible prizes you could win

To raise money for the Disaster Emergency Committee’s work in Ukraine, we asked Frome artists, makers and businesses to get involved and donate items for a raffle.

Giant Frome Fundraising Raffle for Ukraine

It’s fair to say we’ve been blown away with the exceptional generosity from these brilliant people. In fact we had so many donations that we decided to give you two chances to win, dividing the prizes in to two pots.

Each raffle entry costs £10. For example if you donate £40, your name will be entered in to the drawer four times. As there are two pots of prizes, you will have two chances to win per entry. More items may be added to each pot before the draw on April 15th.

To enter just go to justgiving.com/fundraising/ thelistfrome or follow the button on our website thelistfrome.co.uk

Make your donation in multiples of £10, making sure your name is visible. Then email hello@thelistfrome. co.uk to confirm your name, contact details and number of entries. You will be contacted straight after the drawer at 11 am on April 15th.

Now, take a look over the page to see the incredible prizes you could win - Good luck!

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1. A soft lined leather shoulder bag, from Badger House Leather 2. Christina Oswin - Beginners Jewellery Making Day 3. Special Edition Lamy Safari Fountain Pen Dark Lilac from Postscript 4. Hēt Feast Menu for 2 delivered to your door 5. Gift box from Hibi Botanics 6. Fromie Gift Card worth £20 7. £40 voucher from Dead Head Flower Farm 8. 2 nights in a Canvas Studio bell tent for 2 people at

Marston Park 9. A bottle of Retribution Gin by Retribution Distilling Co 10. Bundle of 3 colourful nature-themed children’s books by Lucy Reynolds & Jenna Herman 11. 3 x group reformer or mixed equipment classes with

Frome Pilates 12. Selection of Rosie Fox jewellery from Marchbank Jewellery 13. Angela Lai Yen “Mountain & The Moon” print 14. Silver necklace by Colour Designs 15. Quilted, block-printed bag by Sissoo Organic 16. Brunch for 2 + coffee & cake from The River House 17. “For Ukraine” Print by Polly Alizarin Harvey 18. A Victoria Ball print of your choice from Kobi & Teal 19. 5 figures from the Colour Me Happy Pegs Inspirational Men and Women Collection. 20.Box of 6 cupcakes from Petals Bakehouse 21. Photoshoot with Celie Photo 22.2 x Risograph prints, a tote bag & brooch by Jo Norman 10 11 12

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