2 minute read
» Health & Wellbeing
DANCING IN NATURE
WITH SOPHIE BOLTON
Advertisement
Sophie Bolton is an ecstatic dance facilitator and DJ based in Frome. She’s responsible for getting the town on its feet and dancing.
From her Sunday morning silent discos in the lush and beautiful Victoria Park, to her regular Tuesday night sessions in Selwood Academy, her classes are becoming popular with people of all ages and abilities wanting to exercise and have fun.
Sophie is a former children’s special needs yoga teacher and passionate dancer, and has been facilitating ecstatic dance for the last eight years. Her classes offer a safe and light-hearted atmosphere, allowing participants to use dance as a meditation and offering a place to express feelings through movement, all with a banging soundtrack!
‘Dancing takes you out of the hamster wheel of your thinking mind to remember why it’s fun to be alive in the present moment. When I dance in nature, I notice trees and appreciate them all the more. I note their shapes and contours, and it seems to awaken something in the soul, something our ancestors were only too aware of. They would dance in a circle around a fire as a way of helping them to find solutions to problems. Movement to music is like a shamanic healing.’
For further information go to www.DancingInNature.com
Gentle, effective, non-invasive, therapy for aches, pains, restricted movement, injuries, stress & many other problems.
Janie Godfrey Frome Bowen Clinic 01373 452 422 www.bowenclinicfrome.com
Emotional Freedom Technique
A short term, solution focused therapy for personal or professional change & growth
Anxiety • Phobias • Procrastination Trauma • Limiting Beliefs • Weight Loss Addiction
Discounted Block Therapy Sessions Frome • Bruton • Online Free Consultation Accredited EFT Practitioner
www.eftcoach.co.uk
Hibi Botanics create high performance, low waste skin & hair care that is:
Vegan . Palm Free Soap Free . Synthetic Free
You can buy Hibi bars from Oakville Naturals on Badcox The Frome Independent Market (on the bridge) www.hibibotanics.com . @hibibotanics Handmade here in Frome . Free delivery in Frome
