The Local Buzz

Buzz The Local

Forthose those living, living, working visiting • Gironde • Dordogne • Lot et Garonne • Lot • Gers Tarn et Garonne Garonne For workingoror visiting Dordogne, Lot et Garonne, Gironde, Lot, Haut• Garonne, Tarn •etHaute Garonne & Gers

Summer in thegarden

JULY & AUGUST 2018

New

Win

A PAIR OF RETURN FLIGHTS FROM BERGERAC

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priceless

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WHAT’S ON NEWS, REVIEWS & EVENTS

WELL BEING CYCLING & GOLF LEISURE LAKES

Business Directory • Food & Drink • Local Artisans

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all we " Where sh go today ? "

Hello from your Queen Bee

We are delighted to present our new magazine dedicated to English speakers in Gironde, Dordogne, Lot et Garonne, Lot, Gers, Tarn et Garonne and north Haute Garonne.

" Well, I 've

discovered a great ine ! " new magaz

a day in " Will it be the city or a village et ? " night mark

Why The Local Buzz? Just as bees are vital to the planet, we aspire to be essential reading for people living, working and visiting this beautiful part of France. Having lived here for 23 years collectively, we are pleased to bring our extensive business experience in copywriting, image sourcing, website development and social media to the fore to provide a vital element to life here in France – knowledge and information about our local area.

Featuring all the buzz (pun absolutely intended) on what’s happening, you can be sure that everything we bring you will be of a local nature and relevant to this fabulous part of South West France.

Join us... www.facebook.com/ TheLocalBuzzMag www.instagram.com/ the_local_buzz_mag

Our special thanks go to our photographer Jeff Ross for his superb skills and patience, and to our incredible Art Director, Sarah Vernon, who has successfully interpreted our vision and brought it to life in a spectacular way.

Enjoy!

Lesley Ashburner

By the way, if you can’t pick up a copy, every issue will be on our new website at www.thelocalbuzzmag.com and overseas postal subscriptions are available.

ILLUSTRATION : SARAH VERNON PHOTOGRAPHY : JEFF ROSS

Faces behind the Buzz

JEANETTE HYDE, Director, moved to Duras in 2013 with her husband Richard, having had a career in management accountancy. Experienced in renovation, she established a very successful gite and B&B business, thanks to her knowledge of social media, and is well versed in French administration. A keen cook, she enjoys working with seasonal, regional produce and wines.

PAMELA LA FORGIA, Director, came to St Sernin in 2015 with her husband John.

Born in New York she spent most of her life working in advertising and web media in Minnesota before moving to Honolulu. Having made the move, as an American, to France she has a different understanding of the legal aspects of living here. As lovers of opera they are often found in Bordeaux and Toulouse.

The Local Buzz • July & August 2018

LESLEY ASHBURNER, Managing Director, came to South West France in 2003 with her two children, her husband Peter and a hot air balloon. Having had her own PR and marketing agency in the UK for 30 years, she continued to work with major clients on PR and copywriting after the move. She has renovated two houses and her dream is to build her own home here in France.

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We hope you enjoy our new magazine. Please spread the word about The Local Buzz and let our advertisers know that you saw them in this first issue.

For all enquiries please contact buzzing@thelocalbuzzmag.com

CONTENTS

Editorial & Managing Director: Lesley Ashburner Production & Creative Director: Pamela La Forgia Distribution & Finance Director: Jeanette Hyde Art Director: Sarah Vernon Design Assistant: Lucie Robbe Advertising: buzzing@thelocalbuzzmag.com Photography: Shutterstock or Jeff Ross unless otherwise stated Regular contributors: Katie Gardner, John & Emma Gilchrist, Sue Sargeant, Jeff Ross Our thanks also go to: John Cook, Jason Alexander, Jerry Green, Christine Haworth-Staines, Adrienne McAllister, Jerome Daltrozzo, Anna Ryder Richardson, Maison Guinguet, Puzzles-to-Print and Catherine Lerasle.

Cover: Shutterstock

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July & August Issue REGULARS

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The Local Buzz is free and is published by Marketplace PR (London) Ltd, The Mill House, Boundary Road, Loudwater, HP10 9QN, England.

Siret applied for.

ISSN 2516-8134.

Distribution points can be found on our website www.thelocalbuzzmag.com.

Emergency Numbers: 15 - SAMU Service on a nationwide basis – call for medical assistance 17 - Police (gendarmerie) 18 - General emergency - you will need to ask for ambulance, gendarmes or service d’incendie (feu) or sapeur pompiers 112 - European standard emergency number for anywhere in EEC 114 - Text messaging service for the deaf or hard of hearing

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FEATURES

Printed by Rotimpres SA. All trademarks are trademarks of the companies concerned.

No material may be reproduced without the written consent of the publisher.

The general editorial and articles in this issue do not necessarily reflect the view of the editor or publishers.

Please ensure that the company you are dealing with is registered in France.

To become a distribution point, to advertise, to send us editorial, or for any other enquiry contact buzzing@thelocalbuzzmag.com

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3 Hello 7 What’s The Buzz 8 The start of our 14-page regional guide to local entertainment 27 Buzz Bits 32 Hidden villages 35 Food & drink 39 Regional artisans 40 Reader offer 41 Buzz words 47 Love your garden 61 Puzzle page 65 Next issue 66 Just Droning

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28 Local lakes 37 Yummy honey 42 Cycling 44 Golf for all 51 Moving to France 53 Renovating a ruin with Anna Ryder Richardson 60 Smart photos

Win

a pair of return tickets!

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WELL -BEING

41

The Local Buzz • July & August 2018

56 A state of mind 58 Ask Katie 59 Bee Healthy

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PLUS… 10 Competition Win flights!

64 Night markets 65 Bee Heard 5

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DATES FOR YOUR DIARY: t I found.

Woah! Look wha WE LOVE OLD STUFF

what’s the

BUZZ

OUR PICK OF WHAT’S ON IN YOUR REGION Vide Greniers

GIRONDE

• Festi’Broc, Brantome, 8 July (24) • Eauze, 4 August (32) • Merignac, 5 August (33) • Gourdon, 14 July (46) • Fumel, 22 July (47) • Toulouse, 8 July and 5 August (31) • Auvillar, 13 July (82)

DORDOGNE LOT

Marché Gourmand

• Bergerac airport, Friday am, July-August (24) • Auch, 10 August (32) • St Germain du Bel Air, Sunday am, July-August (33) • St Cere, 14 July (46) • Pujols, 18 July (47) • Fronton, 19 July (31) • St Antonin Noble Val, 24 July (82)

Fireworks

• Cazals, 13 July (46) • Bordeaux, 14 July (33) • Saint Christophe de Double, 21 July (31) • Lectoure, 31 August (32) • Barbaste, 11 August (47) • Toulouse, Cité de l’Espace, 23 August (31) • Montauban, 14 July (82)

Bordeaux celebrations

Play Time

Performed in English in a variety of wonderful openair locations, “Much Ado About Nothing” by Shakespeare is being brought to us

by Antic Disposition, the UK award-winning theatre company. You can see it in Lot et Garonne, Dordogne and Lot from 1 to 13 August.

Tickets can be reserved online at www.ad-tour.com

T TARN et G GARONNE

LOT et GARONNE

GERS

ORTH NORTH HAUTE GARONNE

We’re Buzzing online... Check out our What’s On pages on thelocalbuzzmag.com and add your own event for free.

WAITING FOR A FLIGHT? Flying out of Bergerac, Bordeaux or Toulouse? Why not go a little earlier and take in a visit to a chateau? Château Monbazillac near Bergerac offers tours, has lovely gardens and wine tasting. Pick up a bottle of their sweet dessert wine to take back for friends and family.

The 18th century Château

The Local Buzz • February 2018

Haut Bailly in Bordeaux also has MADD, (Musée des arts décoratifs), exhibiting furniture and decorative items from the 17th - 19th centuries as well as modern art.

29kms east of Toulouse, is pretty Château de LoubensLauragais - free to visit, with English info in every room and beautiful gardens for a stroll.

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GIRONDE

what’s the

BUZZ

Go Bordeaux!

Bordeaux is reaffirming its status as a city of heritage as well as a city of contemporary art with a free open air festival. Local musicians and groups, artists on their path to being discovered and established rock and pop bands will be playing every evening until 21 September.

Historically dedicated to rock music from Jim Jones Magazine, the Dictators, Ty Segall and Vampire Weekend, this year’s concerts will include Sugaray, Naomi Shelton and, amongst others, Dr Feelgood (below). Dancing is absolutely encouraged. Local caterers will be keeping everyone fed and watered and a number of stands will show creations from local artisans. www.bordeauxopenair.fr

…and all that Jaaazz

Sample some of France’s best oysters at this year festival in Arès.

Oysters Galore!

What can you expect at one of the region’s most loved, family-orientated festivals in Arès near Arcachon? Oysters, fish soup, mussels, music, a fun fair and more oysters! Yes, it’s the 47th Oyster Festival on 10 August. Pigeons will be released to mark its opening in the Place Weiss at 18:00. Musical

entertainment and food will follow on the Esplanade Dartiguelongue at 20:00 before “Miss Holiday” is elected, and DJ Santin can really get the party started at 22:00 until 02:00. The midnight tasting will include even more seafood and fish specialities.

For more information call 05 56 80 18 0

The 7th St Emilion Jazz Festival will be hitting a high note this year with performances at five different venues on 20, 21 and 22 July. The Tour du Roy, the Salle des Dominicains, the Parc Guadet, the scène des Douves and the Chateau Soutard. Maceo Parker, Cecile McLorin, Stephane Belmondo, Eric Legnini, Eric Seva, and the Vargas Blues Band are amongst the singers and musicians taking part.

All performances in the Parc Guadet are free and prices for the other venues, multi-day passes and musical tastings can be found online.

Take a listen and order tickets at www.saint-emilion-tourisme.com or go to www. saint-emilion-jazz-festival.com

BATTLE STATIONS July 20 sees the start of one of the biggest battles between the Anglo-Aquitaine troops and the French army of Charles VII. This epic re-enactment has a cast of 600, including 400 soldiers and 50 horse riders, who have volunteered to present 15 performances at the foot of Chateau Castegens in Belves de Castillon. Fought across 7 hectares of land and featuring canons, stunts and pyrotechnics, these intense

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and evocative shows promise to be truly spectacular.

Located just 3km from the original battlefield, the staging of this great historical event will take the audience from the hours before, right through to the victory which is believed to have ended the Hundred Years Wars on 17 July, 1453. After 300 years of war, Guyenne finally became French again. This night-time 90-minute medieval epic can be seen throughout July and

August at 22:00.

Take a picnic, eat on site, enjoy the shops, take part in medieval games, see farm animals and watch some weapons handling demonstrations.

For more information, dates and tickets go to www.batailledecastillon.com

www.thelocalbuzzmag.com

Have you seen the light? You certainly will if you go to Luminopolis! This veritable City of Light will reveal everything you need to know about luminosity – as long as you go before 2 September, because that’s when their lights go out and this exhibition at CAP Sciences closes!

This bi-lingual, interactive adventure features a series of 41 puzzles that take you, or your group, on a journey through light, forming a game of “Escape”. Once the puzzles are solved you can leave but there is a twist, you are pitted against a clock.

Whether you escape in time or not, you will definitely come out with more of an understanding on what light is, how it affects our lives and how we share it.

For tickets go to www.cap-sciences.net Don’t miss ou! This show is open all summer but closes 2 September

N

ow in its 41st year, the International Jumping de Blaye takes place on 11 to 15 July in the prestigious Citadelle of Vauban.

Entry is free and, in addition to the magnificent show jumping events with horses, ponies and riders from around the globe, there are three lovely villages to visit.

Le Village du Jumping is where the riders, officials and famous personalities relax alongside the general public. With screens showing live show jumping events, it also has free Wi-Fi for those who want to enter the social media competitions that will be appearing online. This is the place

Surf’s Up This year, the Caraibos Lacanau Pro - Surf Glisse Festival - will be held in Lacanau Océan from Saturday 11 to Sunday 19 August 2018 with a non-stop program of surfing competitions and events. Lacanau Surf Club, which will celebrate its 50th

It’s the Eventing Event

anniversary, has a competition for the under 14’s and, for some class action, see the pro’s competing for the first stage of the French qualifying circuit of the World Surf League.

The Local Buzz • July & August 2018

GIRONDE

Light up your life

to go if you fancy oysters, a glass of champagne or wine, or lunch in a gourmet restaurant.

Le Village Equestre has stands full of horse and riding equipment, photographs, saddles and accessories, whereas the Village du Terroir provides a breathtaking view of the events taking place in the sunken arena.

In addition to other refreshments, we are assured that the Tutiac Vineyard and the Blayais-Cubzaguais hunters are ready to give you warm welcome.

A firework display will fill the skies at 23:00 on 14 July, heralding in the last day of Grand Prix for all classes.

Horses, ponies and riders showjumping in the sunken, walled arena in Citadelle of Vauban

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COMPETITION

Win

Two Return Flight Tickets!

To celebrate the launch of our first issue, we thought we would include a really special prize competition!

Here is your chance to win two return tickets to any destination on the regular route from Bergerac airport!

To be in with a chance of winning all you have to do is answer the following questions and send in your entry.

The answers can all be found in this free issue which can also be read online at www.thelocalbuzzmag.com

Enter online at www.thelocalbuzzmag.com/win 1. Bergerac airport is in A Lot et Garonne B Gironde C Dordogne

2. Studies have shown that, on average, a golfer’s life can be prolonged by how many years?

A 20 B 5 C 3

3. Maison Guinguet has developed how many different varieties of chocolate?

A 60 B 80 C 100+

Closing date for entries is 10 September, 2018.

The destination must be to/ from a regular route flown from Bergerac airport.

This is a competition without obligation to buy – the rules of the competition are deposited with S.C.P. Laurent Rodriguez and Gaël Peyssi Bailiffs Associates, 25 rue Louis Mie, 24007,Perigueux, Cedex.

Complete rules and conditions can also be seen online at www.thelocalbuzzmag.com/win

4. CBT is which type of behavioural therapy?

A Coincidental B Constructive C Cognitive

For an up-to-date list of flight routes go to www.bergerac. aeroport.fr/destinations/ Entries can be made online at www.thelocalbuzzmag.com/win Postal entries should be sent to Bergerac competition, The Local Buzz, Labarthe, 47120 Baleyssagues, France.

Buzz The Local

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www.thelocalbuzzmag.com

Imagine an evening stroll along a cliff in magnificent gardens with two thousand candles and music!

That’s what you can do every Thursday In Marqueyssac Gardens in Vezac near Sarlat. After dusk the gardens are enchanting but before, when the sun starts to set over the castle and villages of the Dordogne valley, it becomes magical. As you walk, you can take a

break in the tearoom and relax with the pianist, stop and listen to a jazz group on the Esplanade, a saxophonist on the Great Walk and watch a musical event in the sandwich shop. Children will love the charming show with fairies on stilts, and the chance to make some candles. For a tour of the garden in all its glory it is best to arrive an hour before sunset. After that, the evening is yours to enjoy in candlelight.

Last admission is at 23:00.

For more info go to www. marqueyssac.com

L-R: The topiary garden, view from the cafe terrace and the pretty house.

TROT ON We all love a horse and cart and trotting is no exception.

It’s just a bit quicker and, well, more competitive and very exciting. If you have never seen it live and up close, Monpazier is home to the Hippodrome Lucien Pradié which is holding around 8 trotting races from 11:30 on 5 August.

what’s the

BONKERS BUZZ FOR BAROQUE? Sinfonia in Perigord is a week-long festival held in and around Perigord from 25 August to 1 September. Exploring the many aspects of Baroque music from the 17th to 18th centuries, each of the 21 concerts will take place in a different location. These include churches, the Abbey of Chancelade, Parc-Gamenson, Théatre de L’Odyssée and the Préfecture. Artists will perform very different concerts with singing from the Choeur Baroque des Conservatories, Ensemble Irini and Ensemble Voces Suaves.

Les Surprises orchestra will be performing Issé l’opéra du mousquetaire, Kapsbergirls will highlight the works of Vitali and Strozzi and, amongst others, Le Banquet Celeste will showcase Bach and L’Italie. You can expect lutes and flutes, violins and strings.

DORDOGNE

Candlelight & Music ARE YOU

Ponies and inflatable games will be available for children.

For more information about the Sinfonia Festival and ticket details go to www.sinfonia-en-perigord.com

The Local Buzz • July & August 2018

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DORDOGNE

Spooky!

A haunted night to remember for sure awaits you at Les Nuits Hantées de Bridoire at the Chateau Bridoire, Ribagnac. Treason, crime and conspiracy are the watchwords as you trawl (not crawl) through the corridors of this ancient castle, looking for clues to unmask the villain. You will come across events and historical characters as you search for the answers and become the ultimate hero. It’s a lot of fun for anyone over 8 years of age and is held every Tuesday and Wednesday, reservation required. You can then eat in the castle courtyard from 20:00, if your stomach can take it!

There’s something for everyone at this fabulous festival of mime.

QUIET PLEASE! We really can’t say too much about this, it’s the International Mime Festival at Perigueux from 23 to 28 July! A different type of mime will be performed each day from burlesque, puppetry and acrobats through to solo choreography, body poses and comedy. If you like art in all its forms, you (and your family) will love this.

For tickets and details of each day’s performance contact www.mimos.fr

PAST TIMES RELIVED Step back in time at the Fete des Vieux Metiers in Salignac, Perigord Noir. Let your imagination run free on Monday 30 July or 6 and 13 August as you enter this world of medieval crafts. Try your hand at archery, see the old tools and weapons in action and enjoy the reconstructed village that spans many centuries. Ideal for all the family, the daily events include re-enactments and medieval demonstrations. Tickets are 6€ for adults and 2€ for children aged 6 to 12.

History Revisited With a strong medieval history, what better place to spend a medieval day than in Issigeac.

The streets in this trueto–its-heritage town are incredible, lined with 16th century houses resplendent with their colombage and carved

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features. It is this backdrop that gives the festival on 12 August, its authenticity. That, and the fact that the locals will be dressed in clothing from the period as well as a parade featuring jugglers and street theatre. Music,

art and medieval crafts will all be on display and, afterwards, there is a wealth of good restaurants to choose from.

Look out for Les Soirées des Menestrels too in July and August. www.pays-bergeactourisme.com

www.thelocalbuzzmag.com

www.agence-eleonor.com Agence Eleonor Estate Agency, 36-38 rue du Temple, 24500 EYMET Tel. : 05 53 27 83 45, info@agence-eleonor.com Other offices Villeréal, Bergerac, Beynac, Monpazier

Ref: 7131-MO. €595,000 HAI. Stunning renovated stone property with breathtaking views. Living room with open kitchen, office, terrace, three bedrooms, bathroom. Guest cottage with dining room, two bedrooms. Garden of 1.5 acres, 2 garages with workshops, 12x6 swimming pool. 3 mins from amenities.

(5% fees inc) - DPE: Vierge

Ref: 6761-EY. €151,200 HAI. Walking distance to the lively village of Eymet this bungalow is adapted for persons with reduced mobility. 4 bedrooms a bath and shower room fitted kitchen and a lounge/dining room. Large covered terrace and a quarter acre of garden with three garages and an electric gate.

(8% fees inc) - DPE: Vierge

Ref: 7083-BGC. €1,365,00 HAI. Wonderful complex of gites situated in the countryside 20 minutes from Bergerac airport. 3 acre garden with pond and swimming pool. Reception room and restaurant. The business enjoys lots of success and repeat clients and there is the potential to do lots more...!

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Ref: 4201-BE €629,000 HAI. Magnificent 15thC renovated manoir with separate apartment. In the main house: kitchen, 2 lounges, office, library, 3 bedrooms with dressing room. In the apartment: kitchen, lounge, 3 bedrooms with 2 en-suite. Heated swimming pool, jacuzzi, garage.

1000m² land.

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Ref: 6542-VI. €162,000 HAI. In a picturesque little village stone house fully renovated with 3 bedrooms, dining room, kitchen, office, 2 bathrooms. A courtyard completes the property. Ideal second home, perfect lock up and leave and only 5mns drive from Villeréal with all facilities (8% fees inc) - DPE: Vierge

Ref: 7033-EY. €330,150 HAI. A fully renovated stone house with swimming pool, in a quiet hamlet. Built in 1750, this old presbytery consists of a kitchen, living room, 4 bedrooms, 2 bathrooms, workshop, garage. Garden of just under an acre. 5 mins drive to all amenities, golf course, and tennis court.

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Ref: 6724-EY. €251,450 HAI. Traditional stone cottage, with around one acre of garden. Large living room fitted kitchen, 3 bedrooms, bathroom. Large master bedroom with balcony overlooking the garden, bathroom and office.

Terracotta floors, wooden beams and exposed stone walls. 5 mins to shops.

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Ref: 7133-EY. €88,000 HAI. In a highly sought after, pretty hamlet this cottage requiring renovation comprises a kitchen/dining room, sitting room and one bedroom. The attached 68m² barn could be modified to enlarge the accommodation. Set on nearly half an acre of garden and garage.

(10% fees inc) - DPE: D

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LOT ET GARONNE

what’s the

BUZZ

The Pruneaux Show

There is much more to this free, three-day festival in Agen than prunes. Stilt walkers, street theatre and events for young and old alike will be happening throughout the town centre.

Naturally, street vendors will also be offering their famous prunes in all their forms from dried, stuffed and chocolate covered versions through to prune juice and eau de vie.

Over 70,000 revellers are expected to attend on 24, 25 and 26 August. The Place Esquirol will see the first act of the weekend with Raphaël taking to the stage. He first

stepped onto the French scene in 2003 and was an immediate hit with his society-critical lyrics. On Saturday, the Swiss duo Aliose open at 20:30, showing off their new and third album.

The headline act of the night is Arcadian, a French pop group who appeared on “The Voice” and launched their first album just months later.

Closing the event at 19:00 is Marina Kaye, the winner of “La France a un incroyable Talent“ at the age of 13.

Into Hip-Hop, her first single went platinum and she continues to enjoy huge success.

involves hammers, chisels and a good idea of what you are aiming for. Thankfully, both assistance and templates are provided for those who prefer not to leave it to their imagination. Open to everyone over the age of 8, you can work at it for as long as you like and, when you have

finished, take it away with you! A visit to the chateau and the workshop costs just 12€ per person and English is spoken. Take a look at www.chateaudegavaudun. com for details.

Art of Stone Here’s something that’s a bit different: chiselling! In addition to a visit to the Castle at Gavaudun, you can chisel away at your own piece of stone at a workshop specially designed to help you appreciate the size and density of this hard material. Fascinating to work with, carving stone

A Knight in Shining Armour

As the former home of the Black Prince, Monflanquin knows how to put on a medieval festival and this one is definitely not to be missed! Taking place on 14 and 15 August, this 28th Festival is promising to be bigger and better than ever.

The town centre at the top of this pretty bastide town takes on a whole new look. Knights in shining armour are resplendent on their horses adorned with caparison in their colours, soldiers parade the streets, troops ride in, and wenches, beggars and nobles wander amongst the crowds. Have a look around the market, watch the tournament and enjoy the fire eaters in the evening. If you can manage to reserve a table outside one of the many restaurants you will have a fabulous view. For details go to www.coeurdebastides.com/fr

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www.thelocalbuzzmag.com

This extraordinary open air street festival in the heart of Miramont-de-Guyenne is an ideal place to take the family. Spanning the first weekend of August, it includes an incredible variety of street performers, hiwire circus acts, acrobats,

music and dancing. Actively supported by the townsfolk as well as the surrounding area, it is now in its 24th year and demonstrates the sheer joy and enthusiasm there is for circus and street theatre in the region. www.bastidart.org

JUST CRUISING

Why not take a night dinner cruise on the River Lot on 26 August? Leaving Port Lalande at Castelmoron-sur-

CONTEMPORARY & ALTERNATIVE Un Festival à Villeréal on 4 to 12 July is all about contemporary theatre. Coming from all over France and Belgium to present their art forms, the performers might be adapting a novel, in apparent conversation or performing adlib. The theatre too will also be contemporary with performances set in the open air, in a public space, in a house or barn or other “alternative” venue. For details of the full programme go to www.unfestivalavillereal.com or call 0641 46 95 96

Lot at 20:00, the cruise sails through the beautiful Lot Valley to the hydroelectric dam and one of the two highest locks in France.

Along the way, take in the sights and sounds of the summer’s evening and enjoy the half-timbered and red brick

Simply Magic

Villascopia, the site of Roman ruins at Castelculier near Agen is opening its doors on 26 July and the 1 and 8 August for Les Soirées Spectacles de Villascopia.

The young Lot et Garonne magician, Jeremy Canto, will be rendering the audience dumbstruck with his awe-inspiring, theatrical magic as he performs in the heart of the ancient baths. On Wednesday, Les Moustikaires take an amusing stab at traditional French songs with a crazy show full of “ouch that pricks”, or “aïe ça pique”.

To close the event, Alexandre Marceau will sing the most famous tunes performed by Jean-Jaques Goldman who was second only to Johnny Hallyday in terms of French pop/rock star rankings.

Audience participation in the chorus lines will be both expected and appreciated!

For more information www.villascopia.fr

LOT ET GARONNE

Bastid’Art

houses. For details contact www.tourisme-villeneuvois.fr.

Fancy a bit of magic, audience participation or a sing song?

Then this is the event for you.

The Local Buzz • July & August 2018

15

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If you do, this Blues festival with its 45 concerts is definitely for you! Held in Cahors from 14 to 18 July, this is the 36th event and stays true to its roots of “born to be soul”. Headliners this year come from around the world and include Steve Strongman, Sanseverino and Nico Duportal on the 14th, with Toronzo Cannon

and Bette Smith taking over on Sunday. The semi-final of the International Mississippi blues Trial Challenge takes place with 8 concerts at 14:00 on the 16th and, from 19:00, there will be a full blown blues concert in the town. Artists on the 17th include Manu Lanvin and Friends, Paul Personne, Aynsley Lister and Gaëlle Buswel, with Eric Gales closing the gig on Wednesday 17 July.

The Village of Blues will host

Food, Petanque & Music Not far from St Cirq Lapopie, Cabrerets is up for a seriously fun weekend of festival! Kicking off with the enthusiastic, multi-talented and multi-aged Capellous de Caussade band on 17 August at 19:00, then

what’s the

BUZZ

LOVE THAT HORSE free concerts every day with street shows, exhibitions, regional produce tastings and, new for this year, a lunch with music at noon.

If you can’t wait to hear some blues until then, there is a master class at Gramat on 11 July and performances from Amaury Faivre, Steve Strongman and Jimmy Carpenter on Friday 13th at Labastide Murat. For details and reservations go to www. cahorsbluesfestival.com

It’s 30 years ago!

the music and The 80’s were fabulous years and dancing continues it looks like the folks at Capdenac-Gare with a DJ from think so too. They are holding an 80’s night from 20:30 on 7 July. Taking 22:00. On place in La Halle, it will combine the Saturday, the favourites of the 80’s music scene with petanque course dancing and dinner. Ideal for all opens at 15:00, ages, tickets are available followed by a from the UCAC, call 05 75 63 82 93. gourmand market at 19:00 and rock/pop music from the popular Metropole et les Allumés band from 23:00.

Sunday will bring a fishing session for children and, at noon, a service at the Monument Aux Morts. Lunch will then be served with musical accompaniment from singer and guitarist Frédéric Daubié. For more information, www. holidays-cahors.co.uk

The Local Buzz • July & August 2018

LOT

Get the Blues?

A horse, a guitar, an accordion and two nomads come together to present a magical encounter. This stunning display is pure equestrian poetry with a joyful dance punctuated by the sounds of hooves and accompanying guitar.

A fusion of beings, where music and dreams combine and love and mutual trust is clearly on display. KROUKI is a free, 45-minute show from A Mane of Madness and can be seen throughout July and August at 18:30.

There are two venues; every Thursday next to the school at Tour de Faure, and every Tuesday on the

Esplanade by

the Lot at

Cajarc.

17

LOT

Don’t miss Alsarah and the Nubatones playing on July 20.

Tickets and info from www.africajarc.com

Africa returns t

o the Lot

Set by the river Lot at Cajarc, the Africajarc festival is a celebration of African arts including music, literature, theatre and humour. This 20th edition, which takes place over four days from 19 July, is promising an African party like no other. Different African bands, groups and singers take to the stage each evening, starting with Ablaye Cissoko, a Sengalese musician who plays the kora and Volker Goetze, the renowned trumpeter, on Thursday. Together, they set the scene for the coming days where African influence is prevalent in both sight and sound.

Sometimes fun, sometimes emotional but always inspiring.

ALL IN A DAY’S WORK The pastis tastings first caught our eye, then we read on and realised that this really does sound like an interesting day out.

Guided tours all day with demonstrations of ancient agricultural methods, baking skills and a children’s workshop await you at the L’écomusee de Cuzals at Sauliac-Sur-Célé from 10:00 on 22 July.

For prices go to www.tourisme-figeac.com

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Chorale Inspiration

If you like choirs then why not go along to the Eglisse Sainte-Pierre in Marcilhacsur-Célé on 31 July. Le Choeur de filles de la Maitrise de Bordeaux will be filling the church with their melodious voices. On their summer tour, the 60 choir girls aged between 8 and 16 years present a range of uplifting and emotional compositions. The concert is free and starts at 20:30. You can hear them sing at www.choeurdefillesdebordeaux.com

Experience life at the time of D’Artagnan, from his childhood at Lupiac to his rise to meteoric fame as Captain-Lieutenant of the Kings’ Musketeers. His skills, fidelity, bravery and honour will be clear to see in this 17th century village where

Take your moto out for a day on 26 August and join the riders at the Moto La Baguenaude for a fun ride over varying terrain across 170km. This is not a competition, there are no time trials or times to beat, no specific class of moto or rider and there is no ranking. Routes are signposted as being easy or difficult and there are refreshments available along the way. In fact, the only times imposed are the start at 07:30 with breakfast in the centre of Marciac, and a mid-course meal from 11:30 to 14:30 in Troncens. For more information go to www.marciactourisme.com

The Local Buzz

what’s the

BUZZ

he lived before making his fame and fortune in Paris.

A canon will sound the start of the day at 10:00 on 12 August. From then on, a series of events depict the history behind his rise to glory with duels, shows, events and musical interludes. Meanwhile, a bread oven will be baking all day, the three musketeers will stage shows at La Plaine with their famous rapier swords, and there will be street music with the Minstrels of Montirande. A second canon will sound at 18:30 to herald a free glass of wine from the Plaimont Producteurs and traditional Gascony music will follow. www.dartagnanchezdartagnan.org

MOTOS AT THE READY!

2018

GERS

Musketeer Madness

PAVING THE WAY WITH CLASSICAL MUSIC

BOOGIE ON DOWN

There are some incredible names appearing on the billboards at the Marciac Jazz Festival. Joan Baez!

Santana! Kid Creole and the Coconuts! We had to do a double take!

This popular festival, which starts on 27 July through to 15 August is held across three venues and is full of funk, soul, blues, swing and, of course, traditional and modern jazz.

Gregory Porter and Lisa Simone (Nina’s daughter) also headline along with quartets, quintets, jazz bands, big bands, new bands, old hands – what’s not to love!

There’s also a free jazz in the Place d’Hôtel de Ville on the last two nights. For programme and pricing go to www.jazzinmarciac.com

19 July marks the prelude of the 8th Festival Musique Chemin at La Romieu featuring the distinctive tones of the harpsichord and intimate chamber music and highlights, the work of Scarlatti across four concerts. The main festival starts on 27 July with choirs and singers performing at the opening celebration. Saturday combines a 5km run with a conference looking at our “road” (how our personal paths are mapped out). A picnic lunch and soprano performance will be followed by a Baroque concert, dinner and then dancing.

Sunday starts with a talk about the Collégiale in our century and is followed by a commemorative Mass, brunch and then a concert to celebrate 20 years of inscription in Chemins de Compostelle and the 700th anniversary of the Acte de Fondation de la Collégiale. For details go to www.musiqueenchemin.fr

19

a 171km trek from

your thing, don’t forget

GERS July during Stage 18,

BRASS BANDS ALL ROUND

...touches Gers !

The Tour de France comes through on 27

If brass bands are more

Trie-sur-Baïse to Pau.

the Cuivro ‘Foliz in

At last the riders will

Fleurance from 20 to 22 July. Diverse and dynamic

have a fairly flat terrain

in nature, this free festival

after the exhausting

is now in its 20th year.

Pyrenees and the sprint-

A fantastic spectacle full

ers will be able to get

of surprises is promised

back into the action,

and, for amateur or student musicians, there will be a

if they can still muster

special Fanfar’class

the energy after the two

presented by the fabulous

previous stages in the

Super Panela. For the

mountains. For details

shopaholics amongst us, market stalls selling jewel-

of the route which goes

lery, instruments, musical

through Marciac and

games and, of course,

Meilan and is a car or

refreshments. For details

bike ride away from

go to www.cuivrofoliz.com

Gers at other times, go to www.letour.fr.

ART FIX

More than 20 sculptors, including Pierre Mouzat (whose work is shown on the poster), are coming together to exhibit their work in the Church of Mourède between 4 - 19 August. Open every day 14.00 - 19.00, Sundays 10.00 -12.00.

20

The Tower is alive!

Every year, on 4 and 5 August the 13th century fortified tower at Termes d’Armagnac comes to life with the Fête Médiévale. Knights in armour, tournaments and equestrian events, music, shows and medieval costumes are just part of the festivities. The finer points of archery will be demonstrated as well as calligraphy and, from the Armagnac masters, mock combat. It’s

a fun-packed two days for all the family. Listen carefully, you may even hear the ancient troubadour language!

For more details go to www.marciactourisme.com

www.thelocalbuzzmag.com

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TARN ET GARONNE

TASTY OPERA

what’s the

BUZZ Ail,

l!

Ail, Ai

Garlic, garlic , garlic!

Beaumont-de-Lomagne is celebrating its prize-winning white garlic at the 24th Fete de l’Ail Blanc de Lomagne on the 22 July. However, the event will be welcoming walkers at 08:00 on the 21st for a 13km trek visiting garlic producers, taking in a factory tour and sampling different garlic treats.

From 09:00 on the 22nd, the Fiesta Latina features a children’s village, a vide grenier, a fête gourmand, a reconstruction showing how garlic was dried traditionally, art exhibitions, archery lessons, music and folklore. True to its Latin American theme, it will also include a Mexi-Can concert and a variety of street entertainment. Not only will the white garlic bulbs be on sale but they will take centre stage in the evening feast before dancing into the night until 02:00. Garlic bread anyone? “Miam miam” (yum yum).

Entry is free to those under 15 years of age, EUR2 for others. For details go to www.club. quomodo.com/fetedel-ail

22

Geneviève de Brabant is the theme of this year’s festival at the Chateaux de Bruniquel. Based on the work of Jacques Offenbach, this open air opera promises to be both funny and cruel and tells the story of a good wife falsely accused by a rejected suitor. She was sentenced to death but spared by the executioner and

between

spent years in a cave with her son. Eventually, the falsehood was established and she was freed and returned to her former glory. With steely banter and a succession of gags, the lyrics are punctuated by music that alternates

evocative burlesque and more frenzied, dramatic pieces. Performances take place every evening on 26 - 29 July and 1 - 5 August at 21:30 and a table d’hôte is available afterwards. For tickets and details go to www.bruniqueloff.com

Know your Pistils & Pixels Miguel Chevalier, born in 1959 in Mexico City, lives and works in Paris. This summer until 8 December he will be exhibiting his work at the Musée Ingres and Muséum Victor Brun, Montauban. Since 1978, he has used computers

as a means of expression in the field of visual arts. He has established himself internationally as one of the pioneers of virtual and digital art.

His work addresses the question of immateriality in art, as well as the logic

induced by the computer, such as hybridization, productivity, interactivity, networking. For more information about this exhibition, Pistils & Pixels and other events in Montauban, go to www.agenda.montauban.com

www.thelocalbuzzmag.com

La Fête Votive takes place over three days from 24 to 26 August in the town centre at Miramont de Quercy. At the time of going to press, the exact events have not been published but if last year’s event is anything to go by it will include food, music, dancing, games for children and various other forms of entertainment. Keep an eye on the Committee’s Facebook page for more details: www.facebook.com/ CdfMiramontdeQuercy A great children’s day out

It’s all about plants

Lauzerte is also home to the Espace Arts exhibition, Points of View.

Focused on plants, it combines engravings and manual impressions to emphasise the beauty of plants in their most natural form. In addition, it includes the sale and display of engravings, paintings, sculptures, illustrations, photographs, ceramics and marquetry by local artists. In July, Lorena Acin, Nadine Vergues, Arnaud Elisabeth and Charlotte Ince join the gallery. Anne Patay, Jean-Noël Crépin, Tatiana Rosenblat and Magdalena Kopacz display their works in August.

For hours go to www.artpointsdevue.com

TARN ET GARONNE

WATCH THIS SPACE!

A fun packed weekend for all the family

Medieval Lauzerte

Proud of its medieval history, Lauzerte is planning a scorcher of a medieval festival on 25 and 26 August! Fire eaters, fire breathers and a fire show on Saturday night are just the start of it. Knights fighting, strolling musicians, dancers and medieval stalls can be seen from the minute it starts on Saturday afternoon.

Life in medieval times is the theme and there will be combat demonstrations, historical re-enactments and games as well as workshops on minting, forging, callig-

raphy and stone work.

Jugglers, street theatre and a Saturday night concert are all planned, together with a medieval handicraft market.

Here you can buy wooden games, jewellery, beeswax items, pottery and leather goods.

The theme of this year’s concert is dance and there is sure to be lots of it. Why not turn up in costume? Entry is free, restaurants will be open and refreshments and snacks will be available throughout the town.

For more details call 06 46 64 22 39

TIME FOR A RETHINK “Surgissement” or Emergence highlights the thought-provoking work of Terence Wennink from 2 July to 21 August at Caylus. The exhibition is designed to make us think outside of the box. It is based on the premise that the world we think we look at, looks at us and sets in motion the experiences that we have. His work will be shown alongside invited artists such as Marine Lupercale, Eric Garnier-Audebourg and Lucas Noguera. For opening times visit www.tousvoisins.fr/caylus/agenda

The Local Buzz • July & August 2018

23

twitter.com/devere_france

deVere Group - Awards & accolades

facebook.com/deverefrance

BUZZ Halleluiah If the Royal wedding didn’t enthuse you over gospel singers

Allez,

Allez The Tour de France needs

no introduction and whilst it doesn’t exactly come through our department this year, in that we cover north Haute Garonne, it passes near enough to warrant a car or bike ride.

With an overnight rest in Carcassonne on 23 July and the start of Stage 16

we don’t know what

OUT OF THIS WORLD The Cité de l’espace is a fabulous day out and, at night, it takes on a whole new atmosphere. Open until 23:00 every Thursday from 12 July until 23 August, it provides a rare opportunity to see the city of space from a new perspective. A firework display closes this special glimpse into our very own world of space. For more information on exhibits at Cité de l’espace visit at www.cite-espace.com

Stage 15, 181.5km from Millau to Carcassonne on 22 July and Stage 16, 218km from Carcassonne to Bagnères-de-Luchon the next morning, are the closest shown on the route planner at www.letour.fr. According to the organisers Stage 15 will be ideal for breakaway riders or green jersey candidates who like the

Glory Gospel Singing their passion for gospel music at the Cathédrale Saint-Antonin in Toulouse on 31 July at 21:00.

Passionate and inspirational, their songs demonstrate their

Day and night time entertainment at Toulouse’s space centre

The 31 Notes of Summer

Held throughout the region, this particular festival day is in the 12th century town of Buzet sur Tarn and starts with a tour of the main monuments and ends with a concert by Astrolabe at 21:00 on 25 July.

Astrolabe means “the one that catches heavenly bodies” and the trio uses guitars, an oriental lute and a double bass to try to do just that, at least as far as the listener and their music is concerned.

For details go to www. haute-garonne.fr

challenges that come with

from New York, The ers will be present-

the next morning perhaps that is the place to aim for.

will. All the way

N. HAUTE GARONNE

what’s the

deep beliefs and touch on memories handed down from the time of slavery and humiliation. Despite the setting, it will not take long for the audience to start clapping and dancing. Will you be among them? Entry is free for under 12’s.

For tickets go to www.francebillet.com.

Join in a joyous evening with The Glory Gospel singers

the mountains. Stage 16 is for determined riders ready to battle it out over unforgiving terrain. As well as “allez allez”, you can also shout out “Chapeaux” if you think a cyclist has done really well.

With oriental and Spanish influences, Astrolabe’s music also takes inspiration from the Mediterranean

The Local Buzz • July & August 2018

25

N. HAUTE GARONNE

what’s the

BUZZ

WALK THIS WAY

J ULY

14

This fascinating exhibition at the Couvent des Jacobins in Toulouse

offers a glimpse into the pilgrimages made along the Paths of Santiago de Compostela in medieval

OlĂŠ!

La Prairie des Filtres is

Maguire, Jack Perry and

times. Inviting visitors

the place to be in Tou-

Dj Oriska are just some

to take on the role of a

louse on 14 July. Not

of the names taking part

pilgrim, the exhibition

just for the spectacular

in this extravaganza

is educational, some-

fireworks at 22:30 but,

presented by NRJ Music

times light hearted and,

also, for the free concert

Tour. For tiackets and

at 19:30. David Guetta,

more details go to

Maitre Gimes, Black

www.toulouse.carpedi-

M, Clean Bandit, Clare

em.cd/events/

at others, thought-provoking. Using games, workshops and re-enactments to portray the history, it also includes

Three days of festivities

three theatrical events

start on 6 July at Zenith

each day. The exhibit

in Toulouse with the Feria Tolosa. Inspired by the huge festivals of Spain and South West France, it aims to tell the story of why Toulouse was once called Little Seville. Combining a friendly, family atmosphere with culture, gastronomy, fun and sporting activities, it has a full agenda and each day closes with a different concert. For a complete listing of events go to www.feriatolosa.fr

26

Nothing but the beat

closes on 2 September, for details contact www.jacobins.toulouse.fr

A VIRTUAL TRIP

Travel through time and discover the secrets of the 13th century Royal Bastide at Grenade. This virtual reality tour will take you to the 13th century one minute with an amazing view of the medieval hall, and then transport you back to earth in the streets of the bastide with its colombage houses.

They say it is advisable to take your smartphone with internet access.

English is spoken. For details of times and prices (chlldren under 18 are free), go to www.tourisme. hautstolosans.fr Virtually one of the best tours in the Haute Garonne

www.thelocalbuzzmag.com

NEWS

HY EWORT T O N NOTEWORTHY

BUZZ BITS

A few news snippets of interest to our region

Q One-stop Source Did you know we have a new website covering our entire region? It already has over 2400+ Business Directory entries and includes a comprehensive What’s On section as well as Area Information. Easy to use, with interactive maps and business entries, it is the ideal place to locate a product, service and event. What’s more you are welcome to add your own business or event for free!

Of course, if you want to stand out from the crowd there are other great options.

Go ahead and take a look at www.thelocalbuzzmag.com

Remember to Heed the Speed If you are still doing 90 kph on a two-lane road, slow down!

From July 1st, the French Government reduced the speed to 80 kph on secondary roads without a central reservation.

Although many departments actually opposed the new limit, the change is part of a trial to make the country’s roads safer and will last for two years. In July 2020 further decisions will be made, depending on how effective it has been.

Sadly 55% of the 3,469 fatal accidents in 2016 happened on these two-lane roads. The French style of driving may be “relaxed” (a 2015 BVA study revealed that 75% of people admitted that they do not always adhere to the speed limit) but the hope is that the speed reduction will significantly reduce injuries and loss of life. So even if someone is pushing you up the road to go faster, as is so often the case, you need to heed your speed.

The British Embassy

is reaching out

Feel like you need to have an update on

working and living in France? The good news is that the British Embassy in Paris is holding a series of outreach meetings across France. Future meetings will include Bordeaux. If you have a suggestion for a location, email them at France.Enquiries@fco.gov.uk. Meanwhile, a review of the first two sessions held in December and March can be read by going to http://bit.ly/2H59Efh

The Local Buzz • February 2018

The British Embassy, Paris

27

OUT + ABOUT

Summer is the time for cooling down and enjoying being in and around water.

Luckily, here in France there is no shortage of wonderful leisure lakes for all the family.

Making a

Splash

28

I

t is almost a tradition that families spend a day at the lake, particularly when the sun is at its hottest. Swimming, water skiing, sailing and canoeing can all be found for those who want to do more than relax on the beach. Yes, there are beaches, they may be man-made but they are just as relaxing and pleasant as those by the sea. Some also have restaurants, bars, shops and accommodations right up to the water’s edge.

Speaking of water, you can be sure that it is clean and regularly checked so there is no fear of something odd or unpleasant popping up, or seaweed around your feet.

There are no sharks, no jelly fish, no potentially perilous tides and the swimming areas are usually sealed off from the other activities to ensure a safe, worry-free experience. Those using powered water craft have a huge area in which to have fun, without the concerns associated with

www.thelocalbuzzmag.com

people in the water or choppy seas.

Water skiers can take their jumps in defined areas and canoeists have the space they need to enjoy their sport.

Anglers can fish in peace, safe in the knowledge that the only thing they will catch will be a fish and not a propeller or a swimmer.

Picnic area, café, restaurant or beach, the choice is yours when it’s time for lunch.

Alison Williams has recently bought a holiday home in Lot et Garonne. She explains “We have been holidaying in France for the last 20-odd years. Three years ago we took the “plunge” to buy a holiday home without a pool. Going to the lake has become the norm and we have visited several, either walking the dogs or swimming and sunbathing.”

She adds, “With an inflatable obstacle

course on the lake, Lac de Clarens at Casteljaloux (47) has to be the favourite with our teens. There are both sand and grass areas down to the water’s edge, a sectioned off area in the lake for younger children, a small pontoon to jump off, a snack bar and an Accro branch climbing area.

“It’s a bit further away for us but Lac de Gurson at Villefranche de Lonchat (24) combines a shady area under the trees with a few fixed sunbeds on the grassed area. It also has free canoes but you need to book your slot. I’ve seen dogs on a lead on the grassy area in the summer, but they are not allowed on the beach.”

She concludes “Although Lac de Beaupuy near Marmande (47) doesn’t allow swimming in the lake, it is great for dog walking, fishing, jogging and fitness trail, jet skis, kayaks and water skiing. We spotted a large terrapin sunning itself >

Volleyball, Lacanau beach, Gironde

Fishing is permitted at some lakes

Beautiful Gurson lake, Dordogne

Relaxing for all the family

“We spotted a large terrapin sunning itself at the side of the lake” The Local Buzz • July & August 2018

29

OUT + ABOUT

Tolerme Lake in the Lot

The Grand Etang at Saint Saud Lacoussière

last time we were there; just one of the many wildlife sights you see around the lake.”

There’s lots to do for little ones

Jetty at Biscarosse, Gironde

St Ferréol Lake, Haute Garonne

Do’s & Don’ts • Don’t assume lifeguards will be present, check first • Don’t forget sun screen, midge repellent and a sun hat • If you don’t want to sit under trees away from the lake, do make sure you have a shade tent • Do check if you can take pets and don’t leave them in the car.

30

There are plenty of lakes all over the region, some more basic than others.

Whilst many are only open during the summer months for water sports, they are often open year-round for fishing, walking and cycling. When searching for a spot, bear in mind that the larger ones are often called leisure centres because of the sheer amount of activities on offer.

The Lake at Lacanau (33) is the only lac in the region to have its own central island. Walking paths and beaches that stretch into the distance combine with pine trees to make this a picturesque spot for all kinds of sports and leisure activities. The Lake is one of the original Great Lakes of the Landes and is bordered by 20th century villas that were built by the Bordelaise in order to escape from the city.

The Grand Etang at Saint Saud Lacoussière (24) has something for all the family. Well stocked with fish for the anglers, this natural environment has a sandy beach, children’s play areas, a walking path, picnic tables, water babyski and supervised swimming areas. It also offers Tiralo which allows visitors with special needs to enjoy the beach or water ski.

Fine white sand, a diving platform, supervised swimming, water slides and a children’s play area await you at Lougratte‘s lake (47). Set in beautiful countryside between the rivers Lot and the Dordogne,

Another huge lake can be found at Marciac (32). This 30 hectare lake allows year-round day and night day carp fishing as well as walks on the 3km perimeter track. In the summer it opens up to visitors for swimming and water sports including electric boat hire.

Ever thought of playing golf with a disc instead of a ball? It’s called Disq Golf and involves throwing or flicking a plastic disc (Frisbee) towards a designated point (hole) on a carefully designed course.

That’s exactly what you can do if you are not playing on the water at Lake Tolerme at Sénaillac Latronquière (46).

The fine sandy beach of Plage 82 at Saint Nicolas de la Grave (82) is an ideal spot for sunbathing, whilst the more energetic can play beach volley ball, jump about on trampolines or even test their skill with an archery lesson.

Lac de St Ferréol at Revel (31) was originally designed as an artificial reservoir to feed the Canal du Midi by Pierre-Paul Riquet, the same chap that created the Canal in the first place.

Surrounded by mountains, its sandy beach and clear waters are the perfect backdrop for a relaxing day out complete with water activities.

For more information on lakes and water sports, visit the Business directory at www.thelocalbuzzmag.com. You will find them under Sport and Recreation.

www.thelocalbuzzmag.com

PHOTOGRAPHY: OFFICE DE TOURISME, SHUTTERSTOCK

• Do take lots of towels and hand wipes and stock up your first aid kit

A cool day out

it has lots of shady areas near the water’s edge along with changing rooms, a café, BBQs and picnic tables.

7 WONDERS OF

THE REGION

Some of the prettiest villages may be tucked away but these hidden gems are well worth finding. Full of history, intrigue and even secrets, we discover seven villages each issue.

M

ore of a seaside resort than a village, pre-historic ANDERNOS-LES-BAINS sits on the banks of the famous Arcachon Bay. Swimming (there’s a clue in the name), a sandy beach, sunbathing and oysters simply sum it up.

With one of the longest piers in France giving an unrivalled view of the bay, it combines modern day sophistication with 19th century villas, Gallo-Roman architecture and gourmet food. Take in a visit to the oyster museum or pick up a few fresh oysters at the oyster farm - you can even have a free tasting. If you want a bit more of a buzz, there is also a casino!

URVAL is a tiny village sitting between the D25 and D710 near Siorac-en-Périgord in Dordogne. Full of Périgourdine style houses, a stream with swans, a mill and a picturesque 15th century chateau and gardens, it also boasts the “four banal”. This 14th century communal bread oven also incorporates accommodation for the “Fournier”, the oven’s caretaker. No self-respecting oven would be complete without a fascinating pigeonnier (from where it is said the pigeon droppings gave the bread its flavour!) and the wooden version in Urval is no exception.

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PRAYSSAS in Lot et Garonne is a surprising little village.

Approached by 12km of steeply winding country roads from Agen, it has a pretty central square and its own fruit processing plant. With tiny medieval streets and a lively night market in the summer, it is a great place to join in the fun with its friendly inhabitants. The 11th century Saint Jean Baptiste church is a Monument Historique and has a beautiful clock tower and arched cloisters.

Situated between Cahors and Fumel, CASTELFRANC is one of many fortified villages sitting on the limestone plateaux (Causses) that form the valleys of the Lot in Occitanie.

Originating from pre-historic Gallo-Roman times, it was chosen by the Bishop of Cahors in the late 13th century as his home, for good reason. Complete with a pretty weir and pleasant walks along the river’s edge, this village features many medieval houses and a Monument Historique in the form of the Notre Dame de l’Assomption church with a strange, flat-looking bell tower. It is now also home to Le Jardin des Sens, a park and fragrant, ornamental garden inspired by the medieval period and designed

to reflect the checkerboard effect of the village itself.

Recognised as one of the most beautiful villages in France, FOURCÈS in Gers has to be on our list of favourites to visit.

Colombage and stone medieval houses, a beautiful 15th century bridge and a church from the middle ages are just some of its attractions. Unlike other bastide towns, which are often formed on a grid pattern, Fourcès is round in design.

The “town square” is stunning with its old arcaded buildings and London Plane trees at its centre. Some of these buildings still hold the marks left by builders from centuries ago.

Sitting above one of the original entrance gates is a 13th century stone clock tower. From here you can see the ancient castle and its high, fortified walls next to the Auzoue River.

You will enter the fortified village of PARISOT in Tarn et Garonne via the Porte Genebrière, an old stone entrance. Take a stroll to the 14th century village church of Saint Andéol and, opposite, a lovely colombage house. As with most of the properties in the village, these are exceptionally well-maintained and beautifully restored.

These include the Chateau of

Cornusson, clearly identifiable by its square tower, and the 14th century stone columned market hall. From the highest point in the village, you can enjoy the stunning views over the nearby Parisot Lake and across the countryside.

At just 38km from Toulouse,

AVIGNONET-LAURAGAIS borders the Canal du Midi and is the perfect place to hire a boat for a leisurely trip on calm waters, away from the hubbub of the city. En route from the north, you may be struck by the sight of the wind farm with its gigantic wind turbines.

Whilst modern technology may be nearby, the village is true to its roots. The 14th century church with its gilded wood altar is home to a painting of the Inquisitors being killed and welcomed into heaven (following the massacre at the original chateau owned by the Count of Toulouse). The village still boasts the grand houses built by merchants from the days of the lucrative pastel trade and its 15th century pepper pot tower still stands at the previously draw-bridged entrance.

If you have a favourite village that you would like to see featured, please let us know at buzzing@thelocalbuzzmag.com

www.thelocalbuzzmag.com

OUT + ABOUT CASTELFRANC

AVIGNONET-LAURAGAIS URVAL

PRAYSSAS

PARISOT

FORCES

The Local Buzz • July & August 2018

ANDERNOS-LES-BAINS

33

Les Cavales 47120 DURAS TĂŠl : 05 53 83 72 47

Visit the chocolate factory to discover our range of chocolates and prune specialties.

SHOP Monday to Saturday from 9h to 12h and from 14h to 18h30

VISIT & TASTING Every Tuesday and Friday at 11am July and August.

A Delicious Affair FOOD + DRINK

Emma (chef) and John (sommelier) Gilchrist have been living in the Lot et Garonne since 2016 running their gîte and cookery school, Les Caulins. Here’s their take on summer BBQ ideas and the perfect wines to match.

T

he quality of the produce in SW France is outstanding: truffles, strawberries, plums prunes, melons, figs, duck, foie gras, the list goes on and the markets are inspiring.

Anticipated warm evenings, alfresco dining and something on the BBQ with a glass of wine is foodie heaven. Brochets, burgers, fish, simple salads and a customary baguette are the easy norm. Here is something a little different to try.

Grilled arinated rine, M n o m Le cta with Ne il Chicken Red Onion, Bas , e in a m Ro bis and Bre Marinade & Dressing: 6 tbsp Yogurt 2 tbsp Fresh lemon juice 4 tbsp oil 1 Chilli (optional) 3 Garlic cloves, minced Salt and pepper Soft herbs (I used mint, chives, coriander)

There’s nothing nicer than sharing freshly prepared tasty food outdoors

Garlicky BBQ Potatoes Sala rd and Pancetta aise

4 Chicken breasts 2 Nectarines 1 Head of Romaine Lettuce Sprig of Basil 1 Red Onion 1 Brebis (French style feta)

750g New potatoes 4 tbsp Duck fat 100g Pancetta or smoked bacon lardons 3 Cloves of garlic sliced Salt and pepper

Combine all the marinade ingredients in a bowl.

Then flatten the chicken breasts so they cook quicker and do not dry out on the BBQ. In another bowl or sealable bag, place the chicken and half the marinade and refrigerate for four hours.

Set aside the remaining marinade for a tomato dish.

Cut the nectarines into 8 wedges, slice the onion, separate and wash the Romaine and dice the cheese.

Cook the chicken on the BBQ and arrange with the rest of the ingredients on a platter.

Decorate with torn basil, salt and pepper.

Put the potatoes in a large saucepan of cold water and bring to the boil. Once boiling, cook until slightly tender.

Drain and leave to steam-dry for 5

500g peeled King Prawns 1 Chorizo sausage Wooden Skewers Soak the skewers in water to prevent them burning.

Slice the chorizo into 1 cm slices.

Thread the prawns and sliced chorizo alternately on the skewers, then cook on the BBQ 2-3 mins on each side.

The Local Buzz • February 2018

mins. Cut into 1cm thick slices and transfer to a large sheet of foil.

Slice the pancetta into thick pieces and, in a separate pan, sauté in a little oil until crispy.

Coat the potatoes in the duck fat, sliced garlic and crispy pancetta and season well.

Make sure the potatoes are sitting flat against the foil so each one gets charred when grilled. Wrap in the foil like a parcel, and wrap again to ensure the potatoes are completely covered.

Cook on the barbecue for 10 mins.

o

oriz and Ch Prawn tes t Broche

Tomato Sala d, Radish, Chiv Mint, es Chilli Yogurt and 1 kg Mixed tomatoes The remaining yogurt from the chicken recipe 2 Spring onions 1 or 2 Hot chillies Bunch of radishes with leaves removed and halved Olive oil Chopped Mint and Chives Salt and pepper Finely chop the chilli and spring onion and mix in the yogurt and spread on a plate.

Slice the tomatoes and arrange on the yogurt.

Sprinkle with the mint, radishes and chopped chives.

Drizzle with olive oil and season with salt & pepper.

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FOOD + DRINK

Big reds and sparkling wine are great matches for BBQ food, and crisp, juicy whites and pale rosés feel just right when eating outside.

The Buzz Bio

E I

f, like me, you are looking for that something a little quirky, utterly beautiful and a magical match with BBQ food then here are my tips.

For fresh, crisp and ripe, grape skin flavoured white wines, head to the Northern Gers region and the fresh wines of Gascony. In the modern winery at Domaine Chiroulet the family produce great Armagnac and an equally well made range of wines and, in particular, their dry whites; Terres Blanches, La Côte d’Heux and Soleil d’Automne 7.00€-10.00€. Made predominantly with Gros and

Petit Mensang, the wines are lively, full and complex with floral and stone fruit flavours, especially nectarine, making them the perfect match with Emma’s BBQ chicken dish.

berry, raspberry, violet and pepper. Yet on the palette they are juicy and crunchy.

Look out for Domaine Roumagnac, Domaine le Roc and Château Laurou.

If bold and fruity red is your BBQ heaven then one appellation to hunt down is AOC Fronton, just north of Toulouse, in the Northern Haute Garonne. Famous since the Middle Ages as the home of the historic red grape Négrette, originally bought to France by the Knights Templar from Cyprus. The wines are dark and purplish in colour with those big flavours of cassis, black-

North West of Montauban in the Tarn-et-Garonne region there is the impressive Domaine de Montels Estate.

The flagship of the Coteaux and Terrasses de Montauban appellation and owners of the Serre de Bovila estate in Fargues, a superb vineyard in the Cahors appellation, in the Lot department. Here you can sample top notch wines from 13 different grape varieties.

Support your local winery.

Details of wine estates can be found on our website thelocalbuzzmag.com

L-R: Dry whites from Domaine Chiroulet - Soleil d’Automne, La Côte d’Heux and Terres Blanches.

7€ - 10€ a bottle.

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Highlights are a superb Champagne style Blanc de Blanc 10.40€, 100% chardonnay that is as good as any I have tasted and the Pale pink topaz coloured Mas des Anges rosé 7.90€. Made with 100% Cabernet Sauvignon and combines the richness of wild strawberry and a pronounced citrus zests that give perfect balance.

A real treat on a hot day.

Bon appétit John & Emma www.lescaulins.com

mma and John have worked in the catering and hospitality industry for thirty years.

Emma began her cooking career at Midsummer House in Cambridge then honed her skills with spells in Italy, Switzerland, Barbados and London.

Working with some great chefs in some of the best restaurants, Emma is passionate about seasonal, fresh food and has a gutsy approach to enhancing simple flavours.

John, a former British Sommelier of the year and winner of the Mondavi award for the best wine list in the world, met Emma at Midsummer House. John is bonkers about wine and an enthusiast for the little wine producers and is a seeker of unknown gems.

Prior to acquiring Les Caulins, Emma and John ran their own successful restaurant in Buckinghamshire. They have won many awards including the 50 best destination restaurants in the UK, Wine Pub of the Year, British Cheeseboard of the Year and Buckingham’s Best Restaurant for eight years to name a few.

www.thelocalbuzzmag.com

FOOD + DRINK

Bee a Foodie gredient.

healthy in Honey is a fabulously natural,

Raspberry & Honey Vinaigrette

Equal parts of walnut oil and raspberry vinegar, a teaspoon of Dijon mustard and a tablespoon of honey. Shake well, add salt and pepper to taste and serve. S0 good with chicken livers or crispy hot bacon on a bed of salad leaves.

Aperos

Toast some bread, cut to your desired shape, top with soft goats cheese, place under grill

Here are some of our favour until slightly melting, drizzle with honey and serve

Glazed Carrots

Sweeten up your cooked carrots with a splash of lemon juice and a tablespoon of honey.

Honeyed Bacon Benedict

Spread, layers of thick bacon on a lined baking sheet and drizzle with honey. Cook for 10 minutes, turn over and cook for another 10 minutes. Cut

each slice in half and leave to cool. Place the bacon halves over half a buttered English muffin or roll. Gently break an egg over the muffin and bacon slices, add salt and pepper and bake for 12-15 minutes or until the eggs are as you like them.

Top with warm hollandaise sauce and garnish with paprika and fresh herbs. Add salad leaves to the side and drizzle with honey. If you want to make mini versions for aperos, use quail eggs. Delicious!

ite recipes.

Add runny honey to toasted goat’s cheese, on roasted carrots and to vinaigrettes.

The Local Buzz • February 2018

37

TWELVE A Boutique Hair Salon

12 Rue Du Temple 24500 Eymet 05 53 23 35 46

buggs don’t forget next visit

try our brand spanking new fleet for 2018

sports fun

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not all ‘fun’ we have plenty of ‘normal’ as well!

www.buggscarhire.com

CHOCOLATE

ARTISAN

the feel good factory We went to see what makes Maison Guinguet so special.

PHOTOS: FREDERIQUE BUISSON

The Local Buzz • February 2018

39

W

ho would have thought that at the end of a quiet hazelnut tree-lined lane in Duras you would find one of the region’s leading chocolatiers. Artisanale by nature, Maison Guinguet is world famous for its wide range of chocolates and innovative use of nuts and fruit to make different flavours and textures.

Taking pride of place amongst these are what are believed to be the thinnest langue de chats which are filled with soft fruit flavours, praline or ganache. Incredibly, as delicate as they are, the flavours are actually stamped on the chocolate!

Maison Guinguet was formed in 1950 by Pierre Guinguet, a local prune trader. In 1972, Jean et Maryse joined him and the prune business took off. Later, Patricia and Sabine were added to the team to develop the chocolate side of the business.

Prunes enrobed in chocolate were one of their first tasks but this soon expanded into pralines, ganaches, chocolates with

The stylish and quirky Maison Guinguet packaging

“

fruit and, of course, caramel.

One of their most fun ranges is the Chocisson. Complete with string, it looks just like a flour covered saucisson but, in fact, it is a lightly coated chocolate sausage made of milk chocolate or hazelnuts and crunchy caramel. Many a laugh is raised in the gift shop when people realise and, having tasted it, very few visitors leave without one.

Today, Maison Guinguet is under new ownership. Frank Latrille of Fabrila is now

“

ARTISAN

We only use regional produce for the fillings, such as local prunes and nuts from the nearby hazelnut plantation.

working alongside fellow shareholders Sabine and Patricia to take the business forward. Expanding its exclusive outlets throughout France and developing additional export markets are on the horizon, as are new chocolate ranges.

Employing 30 permanent staff and a further 20 in July and August, the factory stands on a 4000m² plot with a gift shop full of themed gifts, such as pottery chickens, shabby chic knick knacks and crockery filled with chocolates. Dried prunes, apricots and specialist liqueurs are also offered alongside the white, milk and dark chocolates.

The chocolates fall under the inventive and industrious eye of Sabine, the master artisan. She told us, “So far we have developed around 100 different varieties of chocolate and aim to bring out five new chocolates every year. We only use regional produce for the fillings, such as local prunes and nuts from the nearby hazelnut plantation.”

L>R: The shabby chic shop, the popular range of chocolate saucisson, factory production line.

H SPECIAL OFFER H

10%

DISCOUNT

The discount will be given in exchange for the cut-out coupon.

Only one coupon applies per purchase.

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"

Open to visitors throughout July and August, the factory offers a tour. Every Tuesday and Friday, it starts at 11am and includes a video, an explanation of how the chocolates are made, and a tour of the factory, in both French and English.

Best of all is the free tasting at the end!

For details of the 600 stockists in France, see www.maisonguinguet.com

www.thelocalbuzzmag.com

PHOTOGRAPHY: FREDERIQUE BUISSON + MAISON GUINGUET

Maison Guinguet is offering readers of The Local Buzz a 10% DISCOUNT from the factory shop at 16 rue des Cavales, 47120, Duras and from Gourmandises et Cacao, 35 rue de la Révolution, 82100 Castelsarrasin.

She added, “We source chocolate from around the world depending on which type, quality and percentage of chocolate we need. All of our chocolates are crafted with beurre de cacao to ensure a smooth texture and we use only the finest of ingredients. Our latest line is a praline noisette that we are calling Choco Krokinettes and we are also busy developing new, typically French packaging for our overseas markets.”

FRENCH LESSON

Buzz Words...

Our French language student Béa, has prepared some useful words and phrases relevant to the features in this issue. On-y-va!

Bees:

I need help in moving a swarm of bees J’ai besoin d’aide pour déplacer un essaim d’abeilles Where is the nearest beekeeper?

Où est l’apiculteur le plus proche?

Food and drink:

I like my meat rare/medium/well done J’aime ma viande saignante/à point/ bien cuite I like fruity/dry/sweet wine J’aime le vin fruité/sec/moelleux Crayfish/prawns/mussels/cod/monkfish/oysters Ecrevisses/crevettes/moules/cabillaud/lotte/huîtres I am gluten/dairy intolerant Je suis intolérant(e) au gluten/aux produits laitiers

Where can I buy bait?

Où puis-je acheter des appâts ?

How far is the walk around the lake?

A quelle distance se trouve la promenade autour du lac?

Cycling:

I would like to buy a drinks bottle/ cycling vest/cycling shoes/helmet Je voudrais acheter un bidon/un gilet de cyclisme/des chaussures de cyclisme/un casque The saddle is too big/too small La selle est trop grande/trop petite Where is the best cycle route near here?

Où est la meilleure route cyclable près d’ici ?

Do you have a map of cycle routes around here?

Avez-vous une carte des itinéraires cyclables des environs ?

Can I hire an electric bike?

Puis-je louer un vélo électrique ?

Golf:

Do I have to be a member to play here?

Dois-je être membre pour jouer ici ?

Play on through (when telling another golfer to go ahead) Allez-y or à vous

Hi, I’m Béa!

Learn French with me!

(You pronounce my name Bey-ya.)

I have a nut allergy Je suis allergique aux noix

Lakes:

I want to hire a boat/canoe/ kayak/pedalo/sailing boat Je veux louer un bateau/ canoë/kayak/pédalo/voilier I need sun cream J’ai besoin de crème solaire That person is drowning Cette personne se noie (pronounced «nwah ») I would like a life jacket Je voudrais un gilet de sauvetage Can I fish here?

Puis-je pêcher ici ?

The Local Buzz • February 2018

Can I hire a golf buggy here?

Puis-je louer un buggy de golf ici?

My handicap is …

Mon handicap au golf est…

These golf clubs are too short/long /heavy/light Ces clubs de golf sont trop courts/longs/lourds/légers

In general:

What time do you close?

A quelle heure fermez-vous?

Where is the nearest toilet?

Où sont les toilettes les plus proches ?

41

SPORT

We asked a keen cyclist for tips on how to literally “get on our bikes” and enjoy the sport. Bicycles come in all shapes and sizes, as do their riders. In this first of a two-part feature, he talks about bikes and saddles. Comfort is essential and, as he explains, can be easy to achieve.

PART ONE

B Y JAS E AL EXAN D ER , EXP ER I EN C ED C L U B CYCLIST

GEARING UP FOR C W

hen I first moved to this region of France some years ago I, like most people, was struck by the beautiful surroundings, the laid back atmosphere and of course the amazing summer weather. As the weeks rolled by one other thing I started to notice was how many cyclists there were.

Cyclists of all ages, from the older gentlemen with thousands of kilometres in their legs, to the younger generation riding with their family on a Sunday.

I was a runner at the time and enjoyed the very peaceful

42

roads and rolling hills. However, the more I saw the small pelotons spinning around the countryside and through the old towns and villages, the more my desire to get back on a bike grew stronger.

So, with no more experience than cycling to school on my BMX and, later, on a racer back in the 1980’s, I decided to purchase a road bike.

Now this all happened about eight years ago and, to cut a long story short, I was totally addicted from my very first ride. I also have to say that from that moment to today,

I am sure I have made every newbie rider mistake possible, some of them pretty painful!

So I feel it’s my duty to help anyone interested in cycling to avoid the same mistakes that I have made, from hours spent in bike shops (which my girlfriend will attest to) to many visits to the doctors and local pharmacy.

Are you Sitting Comfortably?

The first thing I will always advise a new rider looking to buy their new bike would be to obtain a proper bike fit from a reputable bike shop. Although

this all sounds a bit Sir Bradley Wiggins and pro-peloton, a good bike fit can stop you from making a costly mistake in frame size and possible injuries. Believe me, I know!

A good bike fit will ensure you find a bike that’s comfortable and a joy to ride, your bike should feel like your favourite old sofa when you climb aboard. Which brings me to the saddle. Along with frame size, your saddle is going to be a very important part of your cycling adventures.

Your bike fit should include a measuring of your seat bones.

www.thelocalbuzzmag.com

TO CYCLE OR NOT ?

THAT IS THE QUESTION

C

ycling gives everyone, young or old, the opportunity to see the countryside in ways that you simply cannot do in a car. Fresh air, exercise and fun are what it should be about.

If you are worried that you don’t fit the standard cyclist “form”, may not suit the clothing or you just want to take it a bit easier, don’t despair.

Electric bikes take the hills out of, well, hills. You can still pedal if you want to but you basically select the gear you want to be in. The bike can do none of the work, some of the work or all of it! You can hire or buy them for all ages, with or without baskets. Accessories such as helmets can also be hired so no financial outlay is required until you decide if it is for you.

Scared that you might not be able to breathe in those tight skinny cycling tops or hide any of those “little bulges” that we all have? Fear not, there are companies out there who are making plus size cycling clothes for those of us who are a little larger than the rest.

NEXT TIME: Looking the part and taking to the open road

CYCLING Again this can sound a bit daunting but don’t panic!

All it usually takes is sitting on a foam cushion for twenty seconds and then your fitter measures the dents you left behind. This is to ensure you have a good solid base to sit on and, also, for your legs to power those pedals from. You might need to experiment with a few different brands of saddle to finally find the one that’s right for you.

Another big factor in this whole process is what kind of cycling you want to do, from just cycling down to the local

boulangerie or joining your local cycling club, your fitter will advise you on the best options for you.

Together with a bike that fits you correctly, a good saddle and some comfortable cycling shorts should save you from any dreaded saddle sores, the cyclist’s nemesis. If your derrière is totally new to cycling, a good chamois cream will also help. Your local bike shop will stock this and I can personally recommend Assos or Rapha chamois creams.

Good luck and enjoy this wonderful sport!

The Local Buzz • July & August 2018

(A SOCIAL ENTERPRISE)

ELECTRIC BIKE HIRE & SALES Hire by the hour, the half day or full day, or longer. See Dordogne a different, quieter way!

We also provide guided tours.

Favourites include our wine tasting visit to a local chateau as well as a short cycle to see an artisan chocolate maker at work.

48 Rue de Temple, 24500 Eymet

06 78 55 73 10 info@goodturncycles.fr www.goodturncycles.fr

Golf for everyone Golf, for many years, was known to be the game that only wealthy older people played. Wow! How things have changed.

B Y JOHN COO K, MANAGING DIR E CTO R M Y G O L F C L U B . O R G . U K John is well qualifiied on the subject of golf here’s just some of his credentials.

• Level 5 & European tour coach • Past English Amateur Champion • Past European Tour Player • Past England under 18 National Coach • Past Thailand National Coach

44

www.thelocalbuzzmag.com

SPORT

PART ONE

Invest in some lessons...

F

or the most part, the old fashioned elitist nature of golf has gone and been replaced by a new openness that is welcoming to all.

This is good news for everyone, particularly for those who are new to the game.

There are a number of fantastic facts about golf:

• You can start playing at any age and you can stop playing at any age.

• It is a wonderful game for both males and females, adults and children.

• As a result of the handicap system,

a good player can play a bad player and have a very close match. Try doing that in tennis or snooker. If I played Andy Murray, it would not make any difference what start he gave me, I would never get the ball back!

Many studies have been carried out during the last few years, only to find that golfers are the healthiest sports men and women. On average a golfer lives five years longer.

You can make golf relatively inexpensive to play.

The best way to get started as a golfer is to find your local public golf course, visit the golf professional at that club and

• • •

tell him/her you would like to start playing golf and ask how do you go about it.

Basic golf equipment

Golf clubs are like shoes, they either fit and suit you or they don`t. Always make sure that the professional at the course you play at gives you sound advice about the clubs you intend purchasing. Give him/her your budget and they will find clubs that are correct for you.

Golf balls can be expensive, especially if you are a bit wayward with your shot making. There is no such a thing as a bad golf ball these days so, unless you are a professional or low handicap player, you probably will not know the difference between the expensive balls and the cheaper balls.

suit in your golf bag is very important, if it starts raining during your round you can put the suit on quickly and keep dry.

Learning how to play

Without question the quickest way to improve at golf is to start with a lesson or two. There will be a golf professional at your local golf club who will be pleased to help you get started and will teach you the basics of the swing. When you practise those movements you will improve quickly.

Hitting a golf ball long and straight is a fabulous feeling. In fact there is no other game where you hit something as far as you hit a golf ball. Having said that it is important you know that there are other very important elements to the game.

Make sure you wear either a trainer type golf shoe or a traditional golf shoe. It is very important that you have good grip on the soles of the shoes because if you slip during your swing it will mess up your shot.

Arnold Palmer once said “Golf is deceptively simple and endlessly complicated; it satisfies the soul and frustrates the intellect. It is at the same time rewarding and maddening – and it is without doubt the greatest game that mankind has ever invented.”

Always wear clothing that is comfortable and not so tight that it restricts your swing movement. Having a waterproof

NEXT TIME: we take a look at the different aspects of the game.

The Local Buzz • July & August 2018

45

SPORT

Not your cup of tee?

If a 9-hole round of golf isn’t for you, many clubs aren’t just about golf – they can also offer the “whole in one.”

T

he odds are that a good golf club will also have a fabulous restaurant. Sitting in the open air and watching people play golf is very relaxing.

The larger golf venues usually have rooms and outdoor areas that are perfect for weddings and events.

Grab a bucket o’ balls and get out on the driving range, it’s a great stress buster. You don’t have to be a golfer either – but you do need to be able to hit the ball.

Take the family for a game of Crazy Golf.

Have a lesson on putting – if nothing else it will help with the Crazy Golf!

Golf venues are often found at spa hotels, so why not treat yourself to a massage or spa treatment.

Then again, there is always the 10th or 19th hole!

Pop in and enjoy the chat about someone’s dodgy dogleg, their appalling drive or their birdie.

Château des Vigiers Le Vigier 24240 MONESTIER 05 53 61 50 00 www.vigiers.com

Nestled in the heart of the Dordogne, between Saint-Emilion and Bergerac, Château des Vigiers is an internationally acclaimed resort offering four star accommodation in two unique hotels.

The 16th century château forms the centerpiece of the magnificent 27-hole golf course, two highly-rated restaurants – Michelin star restaurant “Les Fresques” and brasserie “Le Chai”, its own vineyard and a luxury new-look Spa by SOTHYS. 46

HOMES + GARDENS

Summer Garden Enjoying a

with the bees This is a time when friends and family enjoy your garden and hopefully you too will have time to relax and reap the rewards of your hard work.

BY SUE SARGEANT, PASSIONATE GARDENER, NOVICE WRITER

A

life without a garden is no life, at least not for me.

Well that was how it was for us in 2005 when we decided to retire and move to France permanently. After a hunt, we found our perfect place in March 2006; an old stone house, barely modernised, at the top of a hill in a hectare of ground, and surrounded by oak woods. This was our base for creating what some kind friends now describe as ”a little piece of Paradise”, our 5700 m2 garden with a variety of different ‘rooms’.

Firstly, I had created gardens before but never outside the UK and I had not really done my research about the challenges of the climate in SW France, with its hot dry summers and cold wet winters. We found ourselves literally between a rock and a hard place with very little soil, huge rocks just under the surface and lots of mature trees

The Local Buzz • July & August 2018

47

taking light and moisture.

So let’s fast forward 13 years and share some of our experiences and the lessons we have learned, particularly when it comes to creating a summer garden that can be shared with our friends, the bees.

July and August can be the driest months of the year so choose drought tolerant plants such as Sedums, Cistus, Verbena Bonariensis, Rudbeckia, Cleome, Lavender and Mediterranean herbs such as Rosemary and Sage.

More tender plants may be used to give a tropical feel to your garden such as Banana and Canna but these will need winter protection.

A Pyracantha hedge, a bed of Cerinthe Major Purpurascens or a Lavendar border are loved by bees as, generally speaking, are flowers with a bright yellow centre. Sweet Alyssum has a strong scent, reminiscent of honey which is perhaps why the bees are so attracted to it.

Sue’s garden, her little piece of paradise. Gravel pathways and well selected plants suit the soil. and borders thrive.

well into the Autumn. The annual versions, pelargoniums, can also be used in hanging baskets along with Begonias and Lobelia. Sadly, the blue free-falling flowers of Lobelia may not last the course but they can be quickly replaced with Lantana and Million Bells, both of which love the heat.

N

o garden is complete without the wonderful perfume of a Rose. The French roses tend to settle into our gardens As a nation, the French have a very well but if, like me, you tradition of planting their pots love English Roses then do with Geraniums on the 1st of May. These plants will provide seek the advice of the growers

vibrant colour to your so that you choose the most suitable varieties for your gardens

garden. I have found that the pale shades cope much better in strong sunlight.

As important as watering when the sun has gone down, otherwise the water droplets will heat and scorch the flowers, is the need to mulch your flower beds with home-made compost, leaves and dry grass cuttings to keep the sun from drying out the soil. The best time to do this is after rainfall or watering. Making your own compost is the cheapest option but your local déchètterie makes compost on a grand scale and is usually free to collect.

If you want a constant display of flowers, you will need to dead head and cut back plants and shrubs after flowering. Some of them, such as Petunias (unless they are the milliflora variety) will not renew their flowers unless you do so. In addition, give your plants a hand by moving some pots into the shade to give the plants some respite from the midday sun. This is particularly important if you are away from home from a while.

We are all used to seeing brown lawns at this time of year. The fault is often in the cutting so, to give it a chance

No garden is complete without the wonderful perfume of a Rose.

Bees love easy-to-grow lavendar

Cleome - a delicate textural flower

Verbena Bonariensis is always a hit

Seek advice to find roses to suit your soil

48

www.thelocalbuzzmag.com

HOMES + GARDENS

Attracting bees Let’s keep our bees happy with these plants and flowers that

also help with pollination.

• Asteraceae or Michaelmas Daisy are bee magnets and like full to partial sun

• Pentas or Star flowers, the semi-tropical shrub which is grown as an annual

• Echinacea Purpurea love full sun and welldrained soil

• Sambucus Nigra, the common Elderberry shrub with

its wonderful white flowers • Sedums like the Showy Stonecrop are ideal for bees in the Autumn

Calendula and most daisies attract these fuzzy pollen collectors.

in the heat, it is best to avoid cutting the grass too short leading up to the summer months. Using the mulching facility on your lawnmower will help to protect the grass.

It doesn’t all have to be watering and dead-heading though. You can create low maintenance areas with drought tolerant plants such as Sedums, Euphorbia and Verbena Bonariensis.

garden sundries. Many suppliers in the UK and the Netherlands deliver to France. You could save money on delivery charges by buying in bulk with friends and neighbours or with your local Gardening group members.

Please do join me in the future for more suggestions and the A to Z of plants for our gardens in France!

Our climate provides many months of the year where we almost live outside and, for this very reason, a cool shady corner of the garden in those mid-summer months is a life saver. Sitting under the trees surrounded by multi-coloured planted pots and even hanging baskets can be glorious.

• Yellow and purple iris, bearded and dwarf are particularly wellliked by bees

H

elp and advice is often available at the local Mairie who should be able to put you in touch with local Gardening Associations. If you are creating a rockery or shady area, don’t forget that local quarries have great landscaping materials and can be much cheaper than garden centres.

If you like surfing the net, online-shopping is a great way to buy your bulbs, plants and

The Local Buzz • July & August 2018

Echinacea Purpurea love full sun and welldrained soil

49

HOMES + GARDENS

Bright ideas

for the night garden Any set designer will tell you that lighting is the most important element and, the garden, as a set, now needs illuminating. Here are some of our tips for creating a little ambiance.

Q

Q

Fairy lights are always winners, put them in empty wine bottles along a wall or path edge for a real creative look. String them up a tree, wrap them around bushes and drape them over fences. The solar powered versions can look really good strung along the base of a table too – hooked on with little table weights.

Q

Traditionally shaped light bulbs are the new bright spark in garden lighting. String several strands, one on top of the other, on a stone wall to give a magical effect. Hang them across a pergola, under a tree or along a balcony to create that star struck look.

Q

There are coloured fountains for the pool as well as floating candles. Try putting glow sticks inside balloons and floating them in your pool.

Q Outdoor lighting can add a little magic

Walking about can be particularly dodgy at dusk, so paths and walkways shouldn’t be forgotten.

Create a tribal look with mosquito repellent torches lining the route, or opt for stones with solar lights for a more discrete scenario. Fake tealight candles inside paper Chinese lanterns will brighten a dark corner.

Recycle old jam jars with tea lights popped inside and tie ribbons, string or wire around the neck to create a hanging light feature under trees or around the pool house roof. It will add a really sweet touch to bare stone walls and terracotta roof tiles.

Q

If you have a large empty plant tub, turn it on its side and stand candles in it for an unusual feature or place them in front of a low mirror to reflect back from a forgotten corner, or use plain old glow sticks around the heads of flowers to create a halo effect. Angelic or what!

Q Don’t forget to use a few mosquito sticks or candles to ward off the little pests and keep them away from your food and drink.

50

www.thelocalbuzzmag.com

PROPERTY

THE ESSENTIAL GUIDE TO BUYING A PROPERTY AND ENJOYING YOUR LIFE IN FRANCE JERRY GREEN IS A PARTNER AT CLÉ ROUGE ESTATE AGENCY, DURAS WWW.CLEROUGE.COM

Before you start looking for your dream home, identify a specific area and key requirements it will pay dividends.

Moving to France?

T

he first place that people usually look is online. Do you go onto the internet and look at lots of properties scattered over thousands of square miles; here is a lovely one located in Aberdeen, another nice-looking one in Cornwall, and this one on the Kent Coast looks absolutely perfect.

Of course you don’t!

You first decide on the right area, using sensible criteria such as climate, availability of work if you need it, schools, leisure amenities, links to communication, and lots of other factors which affect your particular circumstances and needs.

When you’ve chosen the right region, you narrow the search area by visiting and deciding which particular towns, villages and countryside you like, and finally start looking for the perfect property.

However, many British people looking to buy a property in France don’t do this.

Instead, they spend hours trawling the internet for properties they like the look of, and then do viewing trips based around visiting specific properties, with little or no

The Local Buzz • February 2018

consideration about the suitability of the region these may be in.

In many cases, people end up falling in love with the “perfect property”, often because French properties can seem incredibly cheap in comparison with what is affordable in the UK, but later find out that the area is not suitable at all for their needs. For example, one couple who are

passionate golfers bought a lovely house in a region without checking to see if there was a golf course within reach, which there wasn’t. How could that end well?

The sensible approach is to stop looking at properties on the internet; instead, just as if looking for a property in the UK, focus your attention (and internet research), on practical factors.

MAKE A CHECK LIST OF YOUR WANTS • What are the levels of sunshine (and rainfall) all year round?

• Is there an airport within reach which has affordable all-year-round flights to where your children, parents, in-laws and other people you need/would like to see are based?

• If you have children, are there good schools availa-

ble right the way through the whole education process?

• Thinking of running a gite or chambre d’hôtes?

Will the area attract sufficient paying guests at a profitable price?

• If you don’t speak fluent French, are there at least some other English speaking people around

to socialise with and ask for help if you need it?

• If you work from home, is the internet speed fast enough for your requirements?

• Finally, once you have identified the right area, now it’s time to let your heart loose and start looking for the property of your dreams.

51

Arcad’Immo

39 place Gambetta - 24500 EYMET Dordogne, France www.arcadimmo.com

Buying & selling property - Renting & managing Open 7 days a week

Charlotte Campos Tel: 0033 (0)5.53.27.14.34 - Mob: 0033 (0)6.21.07.24.99 Fax: 0033 (0)5.53.27.14.74 charlotte.campos@arcadimmo.com

ee r F 2 step

Guide

MASTER YOUR FRENCH PROJECT

HOMES + GARDENS

From Changing Rooms to

Renovating a Ruin

“

Anna Ryder Richardson, TV presenter and interior design guru, is planning to turn a pile of stones into her own rural retreat here in SW France. We went to find out why she ended up in this region and how she’s going to tackle the renovation.

As a tiny little girl”, she explains “with a yellow bucket on a plastic stick pretending to fish, I remember coming to France for two weeks once a year. My dad would drive our VW camper can, towing our caravan from Calais to Biarritz and I have many, many happy memories right from those early years of my life. To this day, I still love France; I love the language, the style, the emphasis on food and wine and, of course, the weather.

“I have been flicking through the property websites for years but had not really started enquiring until about 18 months ago. I am not great

at French geography and it wasn’t until I made contact with Caroline Green at Clé Rouge that I realised how important location was to me. There is a microclimate where I live in the UK and it really does make a difference. So when I heard about Duras in Lot et Garonne with its beautiful chateaux and its microclimate I was immediately interested.

“I also realised that my childhood dream of a chateau was just not feasible, it would be ridiculous; what would I do with a chateau? Instead, I decided to look for a traditional property that needed a little help but which could be gorgeous. It also had to

The Local Buzz • February 2018

The barn Anna is going to convert

provide the acreage and stables I need for my horses, dogs and cats, as well as space for a swimming pool.

“Then one day Caroline ‘facetimed’ me with a ruin!

Set on a hillside, six minutes from a supermarket and within easy access of Duras, Marmande and Bordeaux, it also offered privacy but was not isolated. It was a beautiful

setting and I “bought it” there and then.”

Anna has never built a house before so this is going to be quite a task. Thankfully, her French architect has transformed her list of “wants” and design ideas into a set of plans that are exactly what she had envisaged. Having spoken with the Mairie, she also knew that

53

HOMES + GARDENS a traditional style was preferable and very few constraints were placed on the building plans, such as no floor to ceiling glass doors. A couple of extra windows were vetoed and the utility room had to be inside rather than on the side of the pigeonniere, which she is also going to build.

“I can see it finished in my mind’s eye already. Within a year I want to have the barn liveable and I would like to have the rest of the property, including the stables, pigeonniere, swimming pool and the 1-bedroom gite, finished in 2 to 3 years. I plan to do most of the project management myself and am relying on Caroline and the network of friends I have made here for recommendations about which artisans to use and where to buy things. They are going to be really important in terms of helping me to make the right decisions.”

Anna is known for her love of colour in her many TV transformations. With this house,

Anna and her Palomino horse

Anna has invited us back in six months’ time to see how things are progressing. We can’t wait!

54

“I love the language, the style, the emphasis on food and wine and, of course, the weather.” however, she plans to let the beautiful French landscape and architectural features speak for themselves with more muted tones inside. She is determined that nothing detracts from the heady mix of traditional and modern.

“Bring on the wrought iron, the shutters, the limestone floors and beamed cathedral ceiling, I love it all” she enthuses. Inside, she will be going “green” with an ecofriendly theme with underfloor heating, and energy efficient appliances. “I can choose exactly what I want and design the house to my own personal taste, what more could an interior designer ask for!”

Above: The original electric switch by the doorway.

Below: One of the remaining stone facades of the farm buildings.

You can hear the excitement in her voice as she concludes “I can’t wait to start the work and, in the meantime, will be helping people to prepare their properties for sale or, of course, carrying out interior design services for those who have just moved here. I am really excited about working on all kinds of chateaux, farm houses, converted barns or even complete renovations.

This really is such a lovely part of the world.”

“

www.thelocalbuzzmag.com

LEGGETT

LOCAL KNOWLEDGE YOU CAN TRUST

Thinking of buying or selling?

OUR PICK OF THE BEST BARGAIN HOLIDAY HOMES

Contact Leggett Immobilier, winner of ‘Best real estate agency in France’ five years running.

UNDER 150K

Gironde €498,200 Ref: 88443 18thC Maison de Maître with a gorgeous facade located in a bustling village near St Emilion.

Lot €360,000 Ref: 88382 Contemporary and dominant house with panoramic view of the Dordogne valley.

Tarn et Garonne €699,000 Ref: 82348 Stunning country house, fully rebuilt, with fabulous views, a pool and outbuildings.

Lot €79,000 Ref: 64200 Medieval 2 bed / 1bath property in Puy L’Eveque looking over the river.

6% agency fees included paid by the buyer DPE: B

6% agency fees included paid by the buyer DPE: D

6% agency fees included paid by the buyer DPE: D

10% agency fees included paid by the buyer DPE: E

Lot et Garonne €283,000 Ref: 88968 Immaculate 3 bed / 3 bath traditional country house with barn. Close to all amenities.

Gers €378,420 Ref: 88734 Gorgeous Gascony home in Fleurance with a pretty south facing garden and pool.

Lot €850,000 Ref: 84722 Magnificent 3 bed main house, 4 gites, pool and over 8Ha of land with stunning views.

Lot €145,000 Ref: 88483 Spacious semidetached stone property to renovate with 1.5Ha of land.

Agency fees included paid by the seller DPE: E

Agency fees included paid by the seller DPE: D

6% agency fees included paid by the buyer DPE: N/A

Agency fees included paid by the seller DPE: N/A

Dordogne €459,000 Ref: 84368 A remarkable property full of charm with a 3 bedroom main house,a 1 bed gîte and barns.

Tarn €199,000 Ref: 87568 Huge village property dating from 1737 and located 38kms from Albi. Garden & terrace.

Tarn et Garonne €349,000 Ref: 88381 Terrific house and barn conversion with saltwater pool and nearly two acres of land.

Gironde €130,800 Ref: 87600 Charming 2 bed cottage benefiting from a south facing terrace with views.

6% agency fees included paid by the buyer DPE: D

agency fees included paid by the seller DPE: E

agency fees included paid by the seller DPE: D

9% agency fees included paid by the buyer DPE: D

Starting a new life in France?

Want a new career?

Leggett are always looking to recruit new sales agents, so if you are looking for a job in France, drop us a line. 00 800 2534 4388 recruitment@leggett.fr

www.leggettfrance.com info@leggett.fr +33 05 53 60 84 88

Dordogne €77,000 Ref: 89079 Perfect 3 bed character stone house and garden, all in very good condition.

10% agency fees included paid by the buyer DPE: N/A

A STATE OF MIND Whether you are feeling anxious, depressed or overwhelmed, talking

H

owever much our lives have improved since our move to France, there are still some things that “la belle vie” cannot solve or prevent. We are living a normal, although somewhat different life and regardless of how great it may be, we can still feel low, lose a loved one, have difficulty with our retirement, get divorced, have a severe illness or grow to like the wine too much. Living in France is magic but it is not a panacea.

We have asked five specialists to talk about their techniques for dealing with what life throws at us.

JEROME DALTROZZO

specializes in

ericksonian hypno

therapy and has a

PhD in cognitive psychology and neuro-physiology.

Health hypnosis (or hypnotherapy) is a soft, gentle, and natural method that differs completely from stage hypnosis.

In contrast to stage hypnosis, the aim of health hypnosis is, above all, the person’s well-being. It is a “brief therapy” because, on average, only three sessions are required for a given issue.

The hypnosis is a natural state of consciousness between the wake and the sleep state. Imagine being absorbed in the story of a book, while ignoring everything else such as the person sitting next to you. In such contexts you are in a state of “light” hypnosis.

Your attention (i.e. your conscious mind) is focused on a story, something to imagine.

It is in this state that your unconscious mind can receive the suggestions from the hypnotherapist more efficiently, because they are less filtered/censured by your conscious mind, which is busy

56

KATIE GARDNER, a CBT

counsellor, explains

Cognitive Behavioural

Therapy:

This talking therapy can help you to manage your problems by modifying the way you think, respond and behave. Most commonly used to treat anxiety and depression, it can be useful for other emotional and physical health problems too.

CBT doesn’t aim to remove your problems (which, in most cases, would be virtually impossible), but helps you deal with them

with the imagined story.

You remain conscious and in control during hypnosis. No one can force you to do something against your will under hypnosis. Think of yourself as watching a good movie intently, i.e. under light hypnosis. Would you do something against your will in that state?

It is through suggestions given to the unconscious mind by the hypnotherapist that various issues are treated.

These include addictions, anxiety, stress, chronic pains, psychological issues related to mourning, divorce, separations, depression, sleep disorders, weight loss, sexual disorders, attention and concentration disorders, self-esteem and self-confidence, fears, phobia, allergies, psychosomatic issues, and obsessive compulsive disorders.

During the hypnotherapy session the patient is drawn through various relaxation technics to a state of hypnosis.

Several hypnotic suggestions, designed to treat the patient’s issue, are then administered. The patient is woken progressively and the session ends with a short debriefing. www.daltrozzo-en.simplesite.com

www.thelocalbuzzmag.com

to

g

WELL BEING

to someone who you do not know, in English, can be a great help. in a more positive, proactive way. It is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle.

Helping you to interrupt this cycle, CBT breaks down overwhelming problems into smaller parts and shows you how to change these negative patterns to improve the way you feel. Unlike some other talking treatments, CBT deals with your current problems, rather than focusing on issues from your past. It looks for practical ways to improve your state of mind on a daily, ongoing, basis.

Through CBT you can learn how to modify your perception of past events and current difficulties. It can lead you to feel more positive and get you focussed on building a future again. In other words, it can help to stop negative thought cycles.

CBT doesn’t need to be long-term. In fact, most people find that they learn sufficient coping strategies within the first six sessions.

One of the biggest benefits of CBT is that after your course has finished, you can continue to apply the principles you have learned to your daily life. This should make it less likely that your symptoms will return, allowing you to look to the future and build a more positive, happier inner you. www.kgcounselling.com

CHRISTINE HAWORTH- STAINES, practitioner

psychologist, tells us

why Eye Movement

Desensitisation and Re processing (EMDR) is particularly suitable for psychological problems stemming from trauma: Developed in the United States in the 1980’s it was originally used to help major trauma, for example, service men and women, natural disasters and road traffic accidents. It is now also used for other traumatic events such as childhood bullying, divorce and so on. I particularly like it because it is relatively brief and, to use a cliché, “heals from within”.

EMDR brings together what we know about how memories are stored, the function of rapid eye movement (REM) sleep and several psychotherapeutic techniques. It is a complex process but to summarise: With the practitioner’s help the client moves their eyes from side to side to mimic REM sleep (remaining fully conscious), this is the stage of sleep when we process information and events that have occurred during the day and lay down memories. Whilst doing this a target image, which has been agreed on and described in detail beforehand, is used as the starting point. The practitioner then encourages the free flow of thoughts and the patient reports back what they are

“...in essence, the mind is healing itself by reorganising information and storing it in a more adaptive form.”

The Local Buzz • July & August 2018

seeing/thinking/feeling. If necessary, the practitioner makes a few interventions but, in essence, the mind is healing itself by reorganising information and storing it in a more adaptive form. The practitioner and client agree on a negative thought and the aim is to move towards a more helpful belief about oneself.

I have been using this technique for more than 15 years now and although it is not relevant to every client problem, when it is used, I never cease to be amazed at the speed and intensity of improvement. www.counsellorandpsychologist.com

CATHERINE LERASLE, a

Gestalt practitioner

adds a final word

on humanistic

therapies: As part of the mainstream psychotherapies, humanistic therapies, such as Gestalt or Person-Centred therapies, have been around for a long time. Clinical evidence-based research supports these therapies that are particularly orientated towards a vision of the human person as somebody reaching for a balance in life.

However, some life experiences, situations and relationships can feel complicated and a bit confusing.

We may have developed solutions to problems that have become rigid and no longer adapted and we can end up feeling worry, anxiety or depression.

A gestalt psychotherapist is there to help clients develop better insight into their processes and to discover new flexible and more resourced approaches to life’s challenges.

Email: Catherine.lerasle@gmail.com

Details of these and other counsellors and therapists throughout the region can be found in our website Business Directory under Fitness, Health and Beauty: Counsellors

57

WELL BEING ADRIENNE MCALLISTER is an EFT

Practitioner and Trainer and outlines the

benefits of Emotional Freedom Technique

or EFT (also known as “Tapping”):

EFT can help reduce and eliminate emotional, psychological and even some physical symptoms. As a result it can give you the impetus and confidence to move through blocks and obstacles in your life.

By simply tapping lightly on a short sequence of acupressure points around the head, face and upper torso, whilst at the same time focusing on a memory or current issue that brings up an unwanted or negative emotional response, it is possible to permanently shift the brain’s reaction to a particular area of difficulty.

EFT isn’t a traditional “talk therapy” like counselling or psychotherapy. No analysis is involved. The main focus of the technique is on how the emotional problem makes you FEEL. By using the tapping sequence, whilst voicing the emotional and physical feelings the subject brings up for you (rather than going into all the “story”), emotional distress can be cleared, sometimes quite quickly and often permanently.

You may also find yourself getting very helpful insights into the limiting beliefs that often underpin emotional problems as the tapping sequence brings relief and freedom from the problem.

EFT can bring about a welcome release to even long-standing problems and is helpful in finding relief from many symptoms including stress, depression and anxiety, negative memories, fears and phobias, physical pain, grief and loss, anger and resentments, emotional pain and distress, lack of confidence, low self-esteem and limiting beliefs.

For more info call: 07 88 39 40 93 NEED HELP? Details about these and other counsellors and therapists throughout the region can be found on our website Business Directory under Fitness, Health and Beauty: Counsellors and Therapists www.thelocalbuzzmag.com

58

ADVICE

Have a life concern?

Q&A

Ask Katie!

Katie Gardner is a fully-qualified CBT Counsellor and 10-year expat based on the border of 47/24.

She’s here to answer your questions. www.kgcounselling.com

Q

Jane G

sition from full-time job with

My husband and I moved

colleagues, deadlines, camara-

here nine months ago

derie and everything else that

and I am becoming concerned

goes into making a career, to

for our future. He seems to

full-on retirement a little piece

have settled into “pottering”

of heaven. Unfortunately, that

mode whereas I want to be

happy state is often short-lived

out and about, discovering

and the lack of a sense of pur-

new places and meeting new

pose and achievement, together

friends. This is not exactly the

with the rather isolating value

life I had imagined. I’ve tried

of going from being surround-

talking to him about it but he

ed by lots of like-minded

just says he’s retired now and is

people on a daily working

happy with his own surround-

basis, creeps into the psyche,

ings. Any ideas about how I

resulting in a deep sense of

can encourage him to want

daily dissatisfaction with one’s

more?

lot. My starting point would be to sit down together and

A

Hi Jane

review what you were both

There may be sever-

hoping for in the first place by

al reasons, other than

your move to France and the

the pottering one, why your

differences between those, for

husband has become disinter-

you both individually and as a

ested in expanding his horizons

couple, and your current needs

and it is this that you perhaps

and wants. Try to identify the

need to research in order to

specific areas of dissonance.

move forward. Over many

Determining the underlying

years of counselling Expats

cause – and there will be one

here in France, I have found

(or more) – will help you both

that many men (and a lot of

to come to a more mutually

women!) find the initial tran-

compatible future.

www.thelocalbuzzmag.com

WELL BEING

Bee Healthy Did you Know?

benefits...

We take a look at honey and its ... a 100% natural liquid gold.

• Used in food as well as medicine, its natural sweet taste and healing powers were even depicted in The Man of Bicorp, an 8,000 year old cave painting in Valencia, Spain.

Honey home Remedies

• For a skin boosting face mask mash up two large cooked carrots, mix with 2 tbs of warm honey, mix well, allow to cool slightly and apply to the face whilst still warm, avoiding the eyes. Leave on for 15 minutes and rinse off with warm water. Pat dry and apply a moisturiser.

• Got a tickly cough?

Honey in warm water with lemon is a natural choice.

• A bee will visit millions of flowers in its lifetime, pollinating plants and collecting nectar for the hive. Producing far more honey than its colony needs, the rest is removed by beekeepers and makes its way to us.

• In addition to its culinary uses, did you know that honey is a natural wound healer and can be used to treat ulcers? It contains antioxidants so can reduce the risk of some cancers and heart disease.

• Honey and dried figs were eaten in ancient times to improve sports performance. Figs are a delicious energy snack.

• Honey will last years if not decades. In fact, honey has been found perfectly preserved in tombs of the Pharaohs.

• Mix one part raw honey with two parts pure aloe vera gel to soothe sunburned skin.

Freshen up your complexion with a natural mask

Runny honey yummy drizzled on a piece of hot buttered toast

• In 11th century Germany, honey was so highly valued for its beer-sweetening abilities that German feudal lords required their peasants to make them payments of honey and beeswax.

• Honey has 64 calories in a serving of one tablespoon (15 ml).

The Local Buzz • February 2018

59

ADVICE

Taking pictures with a mobile phone Photographer Jeff Ross looks at how technology has moved on and how to get the best out of your mobile phone camera.

JEFF ROSS PHOTOGRAPHY WEDDINGS & EVENTS WWW.JEFFANDDEBZPHOTOGRAPHY.COM

No need to bother a stranger, use a selfie stick

A

bout 62.9 percent of the world’s population own some sort of mobile phone.

They make and take calls, surf the internet, take photographs and much more on a piece of technology that can be bought for as little as EUR 100.

Modern smartphones have such good cameras and software packages that they have revitalised non-professional photography. For the people who use photographs to share their lives on social media or for sending quick images to a business colleague, they take a picture and move it instantly.

For many people, smart cameras are as equally important as smartphones.

Digital cameras have removed most of the mystique from photography but with a smartphone you have even less to think about. You can just concentrate on your chosen subject. Having said that, there are a few simple rules that will definitely improve the photographs you take.

60

• Check the lens

I’ll start with a simple but often overlooked task. Whilst testing someone’s highly praised camera I was surprised to see the pictures were not sharp. On inspection I found the lens was still covered by the original plastic protective cover which had never been taken off! No lens cap joke here but check your lens.

• Give the lens a clean

Smartphones spend most of their lives in pockets and bags gathering dust, fingerprints and goodness knows what else.

So try cleaning the lens occasionally, preferably using a microfibre cloth. Your pictures will show an immediate improvement.

looking for a shady but well-lit location. Indoors, you could try window-light illumination which gives attractive results.

Stand with your back to the window or side-on so your subject is lit by the soft window light. It’s always more attractive than flash, although you need to keep your smartphone still which can be helped by leaning on something.

software based and, therefore, you are just watering down the quality of your finished image. The best zoom is your legs so get up close and personal to your subject.

• Avoid flash

The zoom function doesn’t work in the same way as it is

If possible, don’t use flash at all. Typically, the flash lens will sit next to the camera’s lens, which seldom gives a nice result. Of course, there are situations where flash is necessary but, for the most part, as a mobile smartphone photographer you ought to use natural lighting if you can.

Tap the screen to get the light reading

Hold the camera up close to get detail

• Zoom with your legs

• Use lighting to your advantage Good lighting will also have a dramatic effect on your results. Shade is, generally, the easiest light to control outdoors so it’s always worth

a normal camera because it is

www.thelocalbuzzmag.com

ADVICE

PUZZLES

• Practice and play with the settings

Position your subject off centre

• The rule of thirds

Professional photographers still follow the “rule of thirds� first described by artists in 1797.

It suggests that you shouldn’t place whatever you are photographing right in the centre of the frame. The theory behind it states that photos are more interesting when their subjects straddle imaginary lines that divide the photograph into thirds, both horizontally and vertically. If your subject is off centre in a smartphone you can simply tap the object on the screen to focus and take a light reading and voila. I should say that photography can be an art form and the “rule of thirds� is more of a guideline than a hard and fast rule. As with any form of art, knowing the rules is important - as is breaking them!

Although it’s best to know and master the rules before you break them.

• Move about

If you take all your pictures from the same height they will all look the same, so change your position, try kneeling, sitting, or standing on top of something to add variety. For example, when photographing kids or pets, getting down to their level will usually bring a big improvement. Even taking some pics at an angle will add a little dynamism to your results.

Practice makes perfect and improving your photo skills is no different, so the more you try the better you will become. Even if you have no desire to play with the various options your smartphone came with, taking more shots will help boost your creativity and cost you nothing. However, you will fill up your smartphone or SD card faster, although that’s easily remedied with the delete button.

Nevertheless taking more photos, and learning from your mistakes, is one way to take better pictures.

Crossword Translate the words and phrases below into French

• Give HDR a go

When you’re ready, or have a spare moment, try browsing through your smartphone’s camera settings. You can alter your mode and try various other options including High Dynamic Range. HDR is exposing for the shadows, mid tones and highlight in one picture although you will generally hear 3 exposures. It’s not effective on moving subjects but it’s worth trying as it will give you a different result to landscapes and low-light scenes.

If you are lucky enough to have a high end phone you will find you have even more control over your settings and the good news is that whichever smartphone you have, just trying a few of these simple things will give you greater control over what you want to achieve. Happy memory making.

Try the HDR setting for landscapes

The Local Buzz • July & August 2018

Les plaisirs de l’ÊtÊ ACROSS 4. the lifeguard 7. the summer 8. the sun 10. the sea 13. the cloud 15. to swim

16. the seashell 17. the palm tree 18. the towel

DOWN 1. the sand 2. to dive 3. the flip flops 5. by the ocean 6. the pool 7. the bathing suit

9. the wave 11. to tan 12. the cooler 14. the sky 16. the beach

Wordsearch Some of the words are in the articles, some are things we come across in life. You will find them running from side to side, top to bottom, bottom to top and diagonally. The words you are looking for (but there are others) are: HONEY

CBT

TOULOUSE

ROOMY

BUZZ

ENDIVE

BIKE

SUNBED

LOUGRATTE CHATS GEAR

WINE

GARDEN

HILLS

RENTAL

FOUR

VERBENA

BIDON

RUIN

LANGUES

BEES

TEE

SADDLESORE VINS ANXIOUS

IPAD

GOLF

PEARLY

SKIS

CRASH

CITRUS

TRAIN

SHORTS

DOCTOR

RASH

SLAB

SEDUMS

TASTE

SOW

PEEL

LACS

POT

SKIS MASSAGE

PLANTS

With special thanks to Puzzles to Print www.puzzles-to-print.com For the crossword solution go to page 65

61

Business Directory To advertise email: buzzing@thelocalbuzzmag.com

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Tele-Sales persons required

Product: Website advertising – new, exciting and unique to this region, clear benefits to customer.

Verified database provided, generous commission package offered.

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Off-grid cabin rentals To advertise email: buzzing@thelocalbuzzmag.com

63

OUT + ABOUT

Night Markets Night markets are a big thing at this time of year. Here is a list of some to choose from but you will find more on the Markets and Vide Greniers section of the What’s On pages at www.thelocalbuzzmag.com

GIRONDE

Marcenais: Wednesdays, 4 July to 29 August Monsegur: Wednesdays, mid-June to mid-September Saint Christoly: Wednesdays, 18 July to 29 August Arcachon: Mondays, Wednesdays and Fridays, 14 July to 24 August Gujan-Mestras, Fridays, 13 July to 26 August Saint Foy la Grand: Thursdays, 12 July to 30 August Libourne: 14, 17 July Pellegrue: 6, 20 July, 3, 17 August Saint Gervais: 27 July, 17 August Saint Laurent D’arce: 6 July, 24, 31 August Saint Jean De Blaignac: 7 July, 4 August Salles: 17, 25 July and 7, 25 August Hourtin: 8 July, 5, 19 August

Bouzic: Tuesdays, July and August

Fumel: Thursdays, 19 July to 9 August

Saint-Cere: 14 July

Bourg de Visa: Tuesdays, 10 July to 28 August

Eymet: Tuesdays, 26 June to 28 August

Lavardac: Thursdays, 21 June to 8 September

GERS

St Antonin Noble Val: 17, 24 July and 9, 17 August

Belves: Wednesdays, July and August

Monflanquin: Thursdays, July and August

Saint Geniès: Wednesdays, July and August

Beauville: Fridays, 6 July to 31 August

Rouffignac: Wednesdays, mid-July to midAugust

Fregimont: Fridays, 6 July to 31 August

Biron: Thursdays, 5 July to 6 September Saint-Cyprien: Thursdays, July and August Salignac: Fridays, July and August Soulaures: Fridays, 6 July to 14 September Audrix: Saturdays, July and August Monbazillac: Sundays, 1 July to 2 September

LOT ET GARONNE

Lacapelle-Biron: Mondays, July and August Villereal: Mondays, 2 July to 10 September

Tournon d’Agenais: Fridays, 6 July to 17 August

LOT

Lavardens: 4, 18 July, 1, 15, 29 August

Castelneau Montratier: Wednesdays, July and August Puy l’Eveque: Wednesdays, July and August Vers: Thursdays, July and August

Gimont: 18 July Samatan: 15 August

Montclera: 1, 15 August

64

Cahors: 6, 7, 8 July, 7 August Cazals: 13 July, 4 August Duravel: 24 August

Lavit: 19 July, 30 August Monclar de Quercy: 19 July, 16 August Castelsarrasin: 6 July, 3 August Cazes Mondenard: 20 July, 24 August

Negrepelisse: 27 July

Belfort du Quercy: 14 August

Luzech: 2 August

Lauzerte: Thursdays, 5 July to 30 August

Larressingle: 21 July, 18 August

Mauvezin: 26 July, 16 August

Pujols: Wednesdays, 4 July to 29 August

Beaumont de Lomagne: 12, 26 July, 9 August

Monpezat de Quercy: 6 July, 3, 17, 24 August

Goujournac: 2 July, 6 August

Brengues: 26 July, 9 August

Saint Projet: 17 July, 7 August

Lectoure: 31 August

Gourdon: 30 July

Nerac: Tuesdays, 26 June to 4 September

Duras: Thursdays, 28 June to 6 September

Vic Fezensac: 11, 26 July, 8, 22 August

Saint Clar: 19 July, 2, 9, 16 August

DORDOGNE

Montignac: Mondays, end June to mid-September

Solomiac: 10 , 24 July, 7, 21 August

Cologne: 13 July

Salviac: 18 July, 2 August

Castelculier: Thursdays, 26 July to 30 August

Montreal du Gers: Tuesdays, 24 July, 7 August

Auch: 27 July, 10 August

Monteton: Tuesdays, 17 July to 21 August

Les Milandes: Mondays, end June to mid-September

Lupiac: Wednesdays, 3 July to 28 August

Villeneuve-sur-Lot: Fridays, 6 July to 31 August

Saint Medard de Guizieres: 6, 13 July and 3, 17, 31 August

Castelnaud La Chapelle: Mondays, July and August

Condom: Tuesdays, 17 July to 21 August

TARN ET GARONNE

Donzac: 21 July Montricoux: 14, 18 July

NORTH HAUTE GARONNE

Revel St Ferrol: 17, 18 July Fronton: 19 July, 2, 8 August

Caylus: 17 July, 16, 21 August

Grenade: 25 July, 29 August

Concerts, festivals and other evening events in the area can be found in the What’s On pages at www.thelocalbuzzmag.com

www.thelocalbuzzmag.com

Bee Heard VIEWPOINT

“

Paul, Dordogne

Really, really great sight this site and magazine!

I think you are making your corner of France an exciting place for people who have arrived from the UK - I imagine newbies feeling empowered to engage full on and old-hands feeling re-inspired and part of it too. Also, I think it is honest for me to say that my first reaction, i.e. emo-

tional intuitive response, to the site was inevitably one of self-interest in that I viewed it as an Englishman at home who aspires to lots of French holiday time. I was left thinking, “Wow! Here’s the site to check out before I head off on my hols and I’ll get a lot more out of my short time there”. I was feeling I’ll know what the locals know, so I’ll feel I’ve

Crossword solution

Here is the solution to the crossword on page 61 / 3 ( / / ( 0 6 ( 2 $ 6 1 % 7 * / ( 6 2 / ( , / ( 1 5 $ * 9 % 6 $ 5 * 2 / 8 1 $ * ( 5 / ( = & $ ( , 3 5 / ( 3 $ / 0 / $ * / $ 6 ( 5

/ ( 0 $ , / / & 2 7 ' , ( % $ 9 , 1

“I am so happy to see a magazine and website like this covering our area of France” Mimi, Tarn et Garonne “If you guys are involved, I

know it’s going to be great” Jerry, USA

“Looks fabulous, can’t wait to see the first issue” Gary, Lot et Garonne “Good luck, I know it will do well.

Philip, UK

Next Issue Life changes somewhat in Autumn here in France and so does our editorial. In the next issue we will be looking at:

• Finance – Financial planning & banking

2 1 , 7 ( 8 5 $ 8 e 7 e % 2 / $ 0 ( 5 ' / ' $ 1 8 $ * ( * / 4 8 , / / $ * $ 0 & ( 5 , 5 Ê 5 ( 7 7 (

experienced more of the real France.

Can’t wait for the magazine to land on my doorstep” Pip, UK

“

“This is just what we need”

We very much want to be part of your community and would love you to be part of ours. So please send us your “There comments, queries and ideas. is nothing like this Here are a few of the comments around here, brilliant we have already received. idea, can’t wait to read the first issue” Thank you to everyone Tina, Haute-Garonne who is supporting us.

/ $ 3 , 6 & , 1 (

The Local Buzz • February 2018

• Cycling and Golf – Part 2’s of enjoying these sports • Gardening – Preparing for cooler days & nippier nights • Pools – To close or not to close them for winter?

• Property – Current market news • Food and drink - Autumnal local produce • 7 Wonders of the region - More secret villages • What’s On & so much more...

65

JUST DRONING

Let’s start a

Revolution...

...and get rid of plastic

om our editor

A tongue-in-cheek last word fr

W

e choose our meal, our wine, our location and then we sit and eat off plastic.

What is it with night markets?

I want to start a revolution but I need you!

Where else do you go to catch up with friends and sit outside in the beautiful summer evenings, where you have brilliant, free entertainment and not only an excellent selection of local wines but also bread, cheese and dessert. We not only specify which meat we want and how we want it cooked but we can choose from other dishes such

as paella, hog roast, spit roast chicken, pasta, snails, mussels et al., yet we do all this and eat off of plastic!

We wouldn’t do that in a restaurant. Okay I can hear you say “but it’s a night market, in a town square, it’s not supposed to be sophisticated”.

Forgive me for saying this but sophisticated to me means waiters whispering in my ear, comfy chairs, soft lighting and music that you sometimes have to strain to hear.

That’s not a night market for sure, but a local village event doesn’t have to be stained-

plastic-table-top-basic either.

If you are one of those clever people who remembers to take their cutlery, crockery and glassware, it is not quite so bad but you are still eating off a plastic table. (No, I am not suggesting that we start carting our own chairs or tables everywhere either.)

Years ago, I turned up with a tablecloth and candlesticks – the kind that are encased in glass and won’t fall over and set fire to the place (now you can buy very convincing LED versions) - and, oh yes, a small vase of flowers. I was

given the most peculiar looks.

People were aghast! Why? It looked pretty and we felt like we were treating ourselves to a gastronomic feast with live entertainment as opposed to a cheap night out.

That’s my revolution – let’s turn our night markets into a charming, more civilised and, dare I say it, romantic event!

So go on, get your tablecloths and your candles out and give it a go! Imagine how all those candles will look as the sun goes down. Beautiful and atmospheric. There, now I am done droning!

Goodbye, see you next issue!

66

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