The London Underground Magazine - Issue 3 by London Underground

The

THE TRINITY

London Underground

Letter from the Editor Producing a student-‐run magazine and coor-‐ dinating a group of volunteers under one artistic vision isn't always a piece of cake. Some days it seems downright impossible. But I always reach the point that reminds me exactly why student publications like this one need to exist; Why they are important; Why they are so worth it. It's the natural high I get off of creativity, accomplish-‐ ment, appreciation, and inspiration. As the arti-‐ cles and artwork are submitted, I marvel at the talents of my peers, and appreciate their dedica-‐ tion towards our underground vision. As I learn about new student artists, musicians, advocates, and scientists, I'm overwhelmed by their creativi-‐ ty and innovation. As the pages begin to come to-‐ gether, I feel the thrilling inspiration of celebrat-‐ ing the known and unknown beauty in our city. The most rewarding feeling is hearing feedback, hearing articles discussed around campus or on-‐ line, and knowing that something here affected

someone out there. It's my sincerest hope that our readers will ex-‐ perience even a fraction of these feelings as they read about artists and DJs, local businesses like Tribal Mountain Trade, student-‐run enterprises, and the fantastic high fashion boutiques London has to offer. From the equal rights movement our very own Western students put on the map, to the life-‐saving, game-‐changing HIV vaccine Dr. Kang spearheaded, I feel proud to be a Western student and a part of this community. We are lucky to be immersed in this creative and thriving environ-‐ ment, pushing our lives forward in an exciting di-‐ rection. So follow your passion, take up painting, play an instrument, advocate for a cause, venture to a place you've never visited, and hopefully these pages will serve as a little guide along the way. Happy reading, friends! Gillian Berner

Brought to you by: editor in chief Gillian Berner

Art team Gillian Berner Alanna Glass Sasha Goldstein

photographerS Sasha Goldstein Gillian Berner

fashion team Bianca Sparacino Gillian Berner Trevor Whittamore

models Natalie Kervin Zarina Markov Geoff Forsdick Alex Turk

WRITERS Ali Millington Bianca Sparacino Briana Maguire Gillian Berner Haley Allen Hilary Dean Jessica Adlington Molly McCracken Trevor Whittamore

THE TRINITY : winter 2013 Arts 4

Student Art

Kid MK

10 Metric

12 Pieces of Poetry Culture 14 Get REAL 16 Western Vaccine 18 Tribal Mountain Trade 20 London Through the Lens

28 The Spot 30 Student Kitchen 34 Open House 36 Off The Beaten Trail Lifestyle 38 Travel: La Vie En Rose 42 Satire Column

44 Something For All 46 Top Ted Talks To Change Your Life Fashion 48 Season's Musts 52 S.K.I.D. Clothing Line 54 Street Style

56 Day to Night Fashion Feature 80 A Closer Look at Local Fashion

Artwork by Bianca Sparacino

Student art

Kid mk Interview by Trevor Whittamore Alex Tribe, aka Kid MK, has maintained a strong presence in London and Toronto since 2004, and I have enjoyed seeing him spin many times over the past few years. The ladies love him and the crowd thrives off his energetic sets, which pull from all different genres. Allow me to introduce to you the more personal side of Kid MK. Let’s kick things off with how long ago you started I’d looked up to for years, and that I was able to keep working in the music industry as a DJ/Producer? up with them. I probably got started producing hip-‐hop back in about 2004. I started working with a bunch of Toron-‐ to artists and would spend all my weekends in the studio recording and working. The original Kid MK was a guy who couldn't stand house parties or night clubs and would rather spend Friday nights just working on tunes. It wasn't until I started DJ'ing that I learned how to enjoy a good party!

Also having one of my tunes hit top 3 on HypeM at the time was kind of cool, although I was never 100% behind the track and it isn't really the type of music I want to be known for. My 'Ain't No Sunshine Remix' was a somewhat failed experiment that I just posted online for a few people and then before I knew it, it was blogged all over and had a ton of views. It was also hilarious to see Youtube arguments over a song I made in my bedroom while eating cheerios because Which artists would you never play during a set? one of my friends bet me I couldn't turn a Bill Withers How do you respond to requests? tune into a dubstep track. That's when I realized the true power of the Internet, and I try to be more selec-‐ As far as requests go, it really depends on the party. tive with what I release publicly – it's easy to be mis-‐ I don't really have a problem with people asking for a represented by some of your musical experiments. particular tune, especially if they're respectful and it's a good request. In terms of songs I won't play, I'm What’s your ultimate rider list? a firm believer that there's a time and place for every-‐ thing, so depending on the venue and crowd you can I'm pretty tame when it comes to riders, mostly be-‐ almost always get away with anything. The club is a cause I don't feel I've earned the right to ask for out-‐ place to have fun and enjoy yourself, and I'm there landish stuff yet. I’d probably ask for some super for everyone to have a good time, so I try not to be healthy food since it's hard to find at 4am. I'm becom-‐ ing more and more concerned with how the late night-‐ too pretentious in my track selection. club lifestyle affects your health. When I DJ'd for Fat What is Kid MK's greatest accomplishment so far? Man Scoop, all he had on his rider was 2 grapefruits and sparkling water, which I thought was ridiculous. I asked One of my craziest accomplishments was competing him about it and he said something like, "You don't last in the national round of the Red Bull 3Style at Sound in this business at my age unless you're taking care of Academy last year. It was crazy to think I was finally yourself…" which I thought was super cool. being considered as somewhat of an equal to people Arts, 8

Do you have any pre-‐performance rituals quirks? larly, although people will have to wait a bit for my What’s your favourite pre-‐drink before you go on? original tunes to come out. I like to use my DJ mixes as an opportunity to show people new music they I don't mind a drink or two to get the night started, might not otherwise hear and support some artists but since I play several nights each week I try to limit I really enjoy, which was definitely the case on The how much I drink. As for rituals, when I was first start-‐ Come Down. ing up I had a few rituals to ease the nerves and I need-‐ ed everything to be in a particular order. The more What is your advice for aspiring DJs/Producers? I've been playing the more I've realized that every To a lot of the newcomers I'd say practice more and night I'm in a different situation with a different vibe release less. So many people get caught up in the and it's more important to be flexible and to adapt. hype of wanting to be recognized for their music they don't actually put enough time behind the art Who is the best crowd you ever played for? and release the first tune they slap together in Able-‐ Opening for N.E.R.D, not only because I'm a huge ton. (I've been previously guilty of such an offense). If fan, but also because there were about 3,000 people you’re serious, lock yourself in a room in a warehouse rocking out before they came on. Al-‐ and just read, learn and work so, DJ'ing in a massive cave somewhere for 1000 until your eyes start to drunk students in Cuba was one of the most intense bleed and work on mak-‐ and awesome experiences ever. Besides that, ever ing amazing music. since The Social closed, the best crowd I've consis-‐ Enjoy the process of tently played for has been the Bassmentality crew at making music rather Wrongbar. I remember one night in particular, a mo-‐ than the satisfaction ment when I looked up from the turntables to see of Facebook likes for a bouncers breaking up a fight on my left, two guys mediocre song. crowd surfing in front of me, and three girls making Respect the out with each other to my right, and I thought, art form. "Where the fuck am I!?" It was also a chance to experi-‐ ment with bringing my two worlds of hip-‐hop and electronic music together, something I've developed into my own sort of style. When can we expect the next re-‐ lease from Kid MK? Very soon! I'm going to have a ton of mixes coming out fairly regu-‐

Metric

NOTHING BUT STADIUM LOVE FOR

By Briana Maguire

'ts official, I now have a girl crush on Emily Hanes.

This November, Metric came to London’s Budweiser Gar-‐ dens to promote their fifth studio album Synthetica, which was released in June 2012. The alternative indie rock band, formed in Toronto in 1998, consists of four members: Emily Hanes, lead vocalist (who also plays the synthesizer and guitar); James Shaw, gui-‐ tarist (who also contributes on the synthesizer and theremin); Joshua Winstea, bassist; and Joules Scott-‐Key, the drummer. It is impossible to resist the tunnel vision effect Emily creates while the band performs. All night Emily energetically bounced around stage in a kickass outfit that made me jealous of her music-‐festival chic wardrobe and also want to be her BFF. “Hey Em, think I can borrow that studded fringe leather jacket sometime?” Metric brought along fellow Canadian indie pop/rock group Stars as their opening act. The band’s tone set the chill laid-‐back vibe, which proved to be a great warm up for Metric fans. Stars’ music sent me back a few years and made me feel like I was revisiting The O.C.’s incredible soundtrack, which featured “Your Ex Lover is Dead” in Season One. Upon entering the venue I immediately noticed that the age of those in attendance widely varied and, for London’s usual music scene, there was a noticeable lack of neon coloured clothes and men in tank tops—which was refreshing. The lighting was unreal and the music was incredible (Met-‐ ric’s talent can only ever be fully realized live!). Though the band’s energy remained high throughout the show, the audi-‐ ence stayed quite mellow. For the most part, Budweiser Gar-‐

Arts,

“

“SYNTHETICA is about staying home & wanting to crawl out of your skin from the lack of external stimulation...insomnia, fucking up, fashion, all the devices and gadgets attached to our brains, getting wasted, dancing your ass off, questioning the cops, poetic justice, standing up for yourself, sex, the apocalypse...owning your actions and owning your time.” –Hanes (“A Note From Emily”, April 2012)

they met good friend Tim Glasglow, who Emily said was currently working on their Toronto recording studio. Emily encouraged the crowd to shout out “TIIIIIIIIIIM” loud enough that he could feel the love from his home-‐ town echo all the way to Toronto. It was a kind gesture and the Londoners loved the fact that their city had left a mark on Metric’s history.

dens saw the kind of dancing you would expect of your parents at a U2 concert—there was a lot of singing along and swaying. Metric opened with “Artificial Nocturne” and followed it up with “Youth Without Youth” and “Speed the Collapse”. In fact, their entire set list was carefully crafted and seamlessly transi-‐ tioned from one heavily synthesized song to the next. Despite a few technical issues along the way, including a failed micro-‐ phone, Metric determinedly played on with outstanding stage presence. The band had great chemistry on stage; they rocked three-‐man jam circles, lively danced around, and Emily even busted out the tambourine during various songs. They were all really great to watch—Emily especially. “London, London, London” Emily cooed as she interacted with the audience halfway through the show. She then gave a shout out to Call The Office (a local bar) where they once played to a crowd of twenty people back in Metric’s formative years. It was there

My favourite part of the entire show was undoubtedly the finale. Metric dedicated “Gimme Sympathy” to their opening act, Stars, and per-‐ formed an impeccable acoustic rendi-‐ tion. The audience was certainly moved by this slow, mellow version. Almost every other person in the crowd had their lighters up—it was a hauntingly beautiful scene. As someone who wasn’t a die-‐hard Metric fan to begin with, I agreed to do this review as an unbiased observ-‐ er. Was it worth the money? Hell yeah! Metric is one of those bands that are even better live, a testament to their true talents as musicians. They sure made a fan out of me!

Pieces of Poetry By Anonymous To Life He walked alone. With every step, The leaves crumpled under his brown suede shoes. His black trench coat dancing in the wind. A medley of red, yellow, and green, Falling in un-‐orchestrated patterns before settling in the man’s path. The sun beat hot on his neck, While the cool autumn breeze sought to undo its work. Step by step he reached his destination, In his wake a crumpled cornucopia of colour. He walked up to the weather-‐damaged headstone, From his pocket unveiling a smooth metallic hip flask. Procuring two two-‐ounce glasses from his jacket pocket, He delicately poured in the golden brown liquor. Placing one on the head stone, And the other in his hand. A single bead of liquid rolled its way over the brim and crawled down the side, Coming to rest at the base of his thumb. Holding the glass up, He spoke but one, almost inaudible word, “L’chaim’.”

The Ascent The sky is slowly scraped away, By tall, towering structures. Breaking the bounds of human ingenuity, Forever growing taller. To their best builder Babel belongs. The ride to the top will cost a pretty penny, Your possessions, money, power, The price of admission. To reach the heavens in one final ascent, Forever free, we now stand.

Arts, 12

Don't Bring Flowers on Sunday By Bianca Sparacino I’VE got a feeling in my stomach I just can’t ig-‐ nore, its been creeping up on me for quite some time and I feel like its shaking me to the core, ripping away at my organ doors, making me vul-‐ nerable to every showcase of yours. I’ve held my hopes in my hands for so long, tight-‐ ly wound between my fingers and weaved within my palms, and now its just the familiar that makes me hold on, ‘cause these ideas have been swirling in this pool of thought and I’m drowning in the reality that you just forgot, how far we could have gone, how much more strong we could have been. Its like you’re tearing pages from our bible and its a sin, but you just wont let the right one in. And I know your past haunts you like your venge-‐ ful ancestors, and you wake up in the middle of the night just screaming for answers, staring at the ceiling until you’re sleeping wide eyed calmed by the white light of the moon outside. You had so many dreams, and you hung them on your ceiling so you’d never forget them, but now they taunt you when you lay awake, and you feel like they’re pressing down on your chest squeez-‐ ing out your every mistake. And I just can’t help but remember how you spoke about your plans, and how there was a fire in your bones that made your marrow dance like you had felt before you felt alone, before you took the throne in a town that had long been burnt down by the fear and the insecurity that came with the crown. And now you’re looking at every painted portrait in your marble showroom and you’ve got nothing to show but a cloud of sheer gloom that hangs

above your head wherever you go, because you let yourself sink into the demons you fostered, you gave up on the light just like your father, and now that reality is one you’d rather bury than bother to admit. You’ve got this stone brain that bleeds all the failures you’ve endured into your flesh, and its poisoning your heart and your will to make amends, and I’m starting to realize that you might be too far gone, that the soul of my friend is just blowing in the wind, catching the sunshine his new soul exiled from his old skin. I’m beating my temples trying to get through to you, I’m bruised and I’m blue but you’re staring into the distance, talking about your mothers resistance and your night terror blanket that couldn’t be christened. You just want to fade into the back-‐ ground, you want to be thrown out like every pic-‐ ture you drew in your youth that never made it onto your family’s fridge in the midst of their truth. Your eyes are red because they sting with what you’ve seen in your head, and as much as you close yourself off from those vermin you’ve got an immortal pass to them in your bed, you’re wishing you were dead. I’ve got a feeling in my stomach, its been creep-‐ ing up on me for quite some time, and I feel like to myself I’ve been lying, because I kept believ-‐ ing that there was a silver lining that enveloped your tired limbs in threads of hope, that hung from your words every time you spoke, but now I’m hearing your destined thunder, the breaking point of a boy who can only sleep when he’s six feet under.

WESTERN'S CHRIS STUDER

Gets REAL By Ali Millington idea that anyone can make a difference.” The group created their Hype Team, which now has around 40 passionate members.

t's 2013, Cut the Bullshit. Western graduate, Chris Studer, returns to London to promote Get REAL, a non-‐profit organization that works towards eliminating homophobia and bullying both on campus, within the city and across the country. In February 2011, Studer collaborated with Western students Arthur So, Annie Chirico and Sophie Bertran to create the idea for their move-‐ ment. “Arthur came up with the initial concept and name, Get REAL, which stands for ‘Reaching Equality At Last,’” says Studer. The team was comprised of all Sophs who had experience with mentoring students. “Kids would really listen to us and people look up to sophs,” explains Studer. “We thought it would be cool to bring that to the program.” With well-‐received information ses-‐ sions, a successful launch party, and a new line of flashy pink Get REAL hats, the team began their journey towards equality. As the founding members graduated, they found that more interested students wanted to join. “We opened applications and decided we wanted to make an exec team, but didn’t want to turn anyone away,” says Studer. “We’re about the Culture,

One of their decisions involved being indepen-‐ dent of the University. “We took flack for it, and it would have meant funding, but we had a vision of how we wanted to do things,” Studer says. The group had to overcome their own set of obstacles to establish Get REAL, and had to fight back against those who claimed they were not quali-‐ fied. “A lot of our team members are straight. We have a very diverse membership, but we don’t claim to speak for anyone,” Studer explains. “We’re just students who care and want to see homophobia eliminated. We all have our own rea-‐ sons for being involved.” After participating in Clubs Week, the group created the viral video ‘We Get REAL’. “We want-‐ ed to target diverse supporters who are usually stereotyped in a certain way,” Studer said. “Get-‐ ting fraternities involved created a space that wasn’t there before.” Soon after, they ran “2 Girls 5 Gays Lesbian Edition,” a speakers’ panel where lesbian stu-‐ dents could share their stories. Things really took off for the student group with the creation of their video, ‘To My Grade 7 Self’. “It was unscripted and it was a really great moment,” Studer recalls. “For two days we filmed people telling their stories. It was about talking to your younger self and the mistakes that you made.” Sophie showed the video to Lisa LaFlamme at CTV, who tweeted it to her employees and came

to London to do a story. “It really skyrocketed af-‐ ter that,” Studer explains. “It got Global interest-‐ ed and a news story, too. It started to be shown in teacher’s colleges.” Soon after, a teacher from Chris’ hometown in Toronto approached Chris to ask if the group would speak at her elementary school. After that, the team started delivering workshops to stu-‐ dents. “A lot of people said it wouldn’t happen,” says Studer. “But we received good reviews from principals and teachers. They put a lot of trust in us to talk to their kids.” In May 2012, they participated in Western’s ‘Choose Your Own Adventure’ where they showed the video to Grade 8 students around London. For Studer, speaking to schools is the best part of the program. “It’s about making eye contact with those kids who are chuckling in the

back,” he says. This year, the group officially registered as a non-‐profit organization, and they have plans to start another division in New Brunswick. “There was also a really religious school in Alberta that has shown interest in wanting to make a positive space for this movement in their school,” Studer said. Infiltrating such widespread communities speaks volumes for the immense impact Get RE-‐ AL has had across the country in such a short time. For now, “building trust and the brand name” is the priority for Studer. “With Get REAL, you don’t need to identify. You just need to be a per-‐ son who wants to see homophobia eliminated.” To get involved email chris.studer@thege-‐ trealmovement.com, join facebook.com/wege-‐ treal, or visit thegetrealmovement.com.

Western vaccine inspires hope

in the HIV/AIDS community By Ali Millington

he end of November marked AIDS Aware-‐ ness Week in London, culminating on De-‐ cember 1 st with World AIDS Day. Darlene Pratt, Director of Community Relations at the Regional HIV/AIDS Connection in London, said, “AIDS Awareness Week and World AIDS Day present an opportunity for organizations such as RHAC to garner broader public awareness of the local sig-‐ nificance of HIV/AIDS.” Western’s big news on the development of a preventative HIV vaccine came at just the right Culture,

time this November, as well. Along with his team at Western’s Schulich School of Medicine & Den-‐ tistry, Dr. Chil-‐Yong Kang, professor in Western’s Department of Microbiology and Immunology, has been a major force behind the development. “We developed the genetically modified killed-‐ whole virus vaccine to prevent HIV infection,” he said. “No one in the AIDS community has used this strategy. Three strategies have been used before and did not work. This is different from what has been tried in the past.”

The vaccine has successfully undergone phase one of human clinical trials, initiated in March 2012. The study looked at infected men and women 18-‐50 years of age. “We used HIV positive people who don’t show any symptoms of AIDS yet. The vaccination had a boost effect and increased the level of antibod-‐ ies up to 32-‐fold in some cases. This is incredible data and we are now confident that this vaccine will trigger immune responses in the human body.” Kang explained that there are three phas-‐ es of human trials. “Phase one found no adverse effects on the human body.” The need for preventative measures is be-‐ coming increasingly imperative as the number of

counties in the London area and annually treats an HIV positive client base of 275 individuals. “We provide support services for people liv-‐ ing with and affected by HIV/AIDS,” Pratt ex-‐ plained. “We also offer education and outreach to the community, often focused to individuals who may be at higher risk for HIV transmission such as the gay and African Black communities, injection drug users, youth, and women. Our doors are open to anyone in the community who needs support.” She added, “Our programs and services are completely free. We raise funds through various events and other fundraising initiatives to allow us to continue to provide high quality program-‐

"This is incredible data and we are now confident that this vaccine will trigger immune responses in the human body" deaths caused by HIV/AIDS reaches over 28 mil-‐ lion people worldwide, while more than 34 mil-‐ lion people currently live with the virus infection. This is the only vaccine in development in Canada, and one of only a few around the world. Students, research associates and grants from the government have all assisted with the re-‐ search, which is sponsored by Sumagen Canada. Kang said the team hopes to start the phase 2 trials next year, which will look at immune re-‐ sponses in HIV negative people, before they study the final phase, which will examine the ef-‐ ficacy of the vaccine. The whole process should be complete in four to five years. According to Kang, “We are also developing a vaccine to treat HIV positive individuals. We just finished a small animal test and will go through trials with non-‐human primates.” Regional HIV/AIDS Connection serves six

ming free of charge.” However, awareness of HIV/AIDS continues to be minimal. “Thirty years into the HIV/AIDS pandemic, public understanding of the virus has not kept pace with the advances in knowledge and science related to HIV infection/transmis-‐ sion and treatment,” Pratt said. “While we at RHAC would sincerely love to be out of jobs with Dr. Kang's ground breaking research and devel-‐ opment of an HIV vaccine, the immediate urgen-‐ cy lies in educating people about their HIV risk. Transmission of HIV is a preventable.” Still, the developments of the vaccine could mean big changes in the HIV/AIDS community. Kang said, “These developments were impor-‐ tant not only for AIDS Awareness Week, but for the century. If we can prevent HIV, we can save the lives of millions.”

TRIBAL Mountain Trade

By Bianca Sparacino

hen we consider all of the different cul-‐ tures and people in the world that we have yet to experience, it can feel a little overwhelming. Having the opportunity to physically connect with all of these cultures is a humbling occasion, and two London business owners have done exactly that. Les and Candy travel the world learning about, and tracking down, beautiful artifacts for Tribal Mountain Trade. Located on Rich-‐ mond Street, the store has been in operation since 1981 and houses handmade folk art and clothing from worldly places like Indonesia, Thailand and Mexico. The couple initially be-‐ gan traveling to these exotic locales for enjoy-‐ ment, but they increasingly found unique prod-‐ ucts that they wanted to import and sell, paving the way for Tribal Mountain Trade's worldly at-‐ mosphere. "The more we traveled, the more treasures we found," explains Candy. What makes the store so unique is the fact that these specialty items are all fairly and ethically ac-‐ quired straight from the artisans themselves. The store creates lasting relationships with suppliers in different areas of the world through direct contact. "We travel to different villages and when we see something that sparks our interest we follow up and visit the craftsmen to see what else they make," says Candy. Most of the products you see in the

Culture,

store have come from the homes, and small sidewalk shops, of the people and families who live and breathe, and reflect, the culture they live in through their relics. Through their di-‐ verse connections with artisans around the world and their team of passionate staff mem-‐ bers, Candy is honoured to work with such dif-‐ ferent individuals from all walks of life. "We've been doing this for over thirty years, so we're dealing with generations of people," Candy recalls. For example, a young woman by the name of Ni Made Sutama runs a shop in Tegallalang and her father and brother are the artisans responsible for creating beautiful Bud-‐ dha and giraffe carvings from Blalu wood that can be seen in the London store. There is Wila from Bali who carves Pandils, and Mandu who owns a small sewing shop in Kuta, and they are all connected through Tribal Mountain Trade. The techniques used by these artisans are traditional and handed down from generation to generation. From clothing, to pottery, to home décor and even textiles, Tribal Mountain Trade offers people in London an honest con-‐ nection to other humanities. Les and Candy have opened a window to another world, allow-‐ ing us to broaden our sense of understanding and appreciation for the dedication and talent that goes into the art we buy.

London Through The Lens

Western campus in autumn, Gillian Berner

All eyes on ArtFusion, Gillian Berner

Middlesex Clock Tower in winter, Joe Lin

Victoria Park, Gillian Berner

London's Instagram Feed Photos by

Miruna Toma

The Spot YOUR GUIDE TO LONDON'S BEST WINING AND DINING Abruzzi The warm hues and elegant style of this Italian Ris-‐ torante are as intoxicating as its tempting wine list and enticing aromas. Abruzzi serves up one-‐of-‐a-‐ kind seasonally Italian inspired cuisine, and the restaurant prides itself on using high quality fresh, local, sustainable foods. There is something for everyone among the delicious array of salads, piz-‐ za, pasta, and entrees. The Ricotta Gnudi is a flavourful starter that is served with pancetta, wild chanterelle mushrooms, and pecorino cheese. Equally remarkable entrees include the hearty, creamy Roasted Butternut Squash and Proscuitto Risotto with creamy mascarpone cheese and sage, and the one-‐of-‐a-‐kind Potato Gnocchi with Braised Local Rabbit. Steamed P.E.I. Mussels and Grilled Beef Tenderloin with crispy gnocchi and a red wine veal reduction are also noteworthy must-‐ tries! Make the trip to King Street for some of the best Italian food in the city!

Culture,

Bangkok Pad Thai

Indulge in affordable, authentic Thai food that sat-‐ isfies your senses with exotic spices and a diverse menu. The cozy restaurant offers up some of the best rice and noodle dishes in London, and you can-‐ not go wrong with their traditional Pad Thai. The spicy and flavourful stirfries and curry meals are prepared with quality ingredients and rich, fiery sauces that are anything but plain.

the bungalow Located at Cheapside and Waterloo St, The Bungalow is one of the best local burger joints around. The fairly priced and extensive menu ensures you get the most bang for your buck. Begin with amazing starters like the Baked Mushroom & Brie Dip, Poutine, or Bacon Wrapped Scallops tossed in a spicy maple glaze. A variety of delicious flatbreads, mainstays, and sandwiches may tempt you, but park your gaze on the delectable burger list that includes wild boar, lamb, turkey, salmon, tuna, Portobello, etc. With each burger you have the option to pick your own toppings from a long list of additions such as double smoked bacon, peanut butter, grilled pineapple, gorgonzola dressing, caramelized onion, spicy guacamole, and sun dried tomato aioli. A must-‐try for burger lovers!

By Gillian Berner

garlic's of london This Richmond Row gem is an absolute must for London food lovers. The menu revolves around -‐ you guessed it -‐ garlic! The crisp, parmesan-‐topped Garlic Frites made for a very satisfying appetizer, and their Artisan Plate con-‐ sists of one of the greatest selections of meats and cheeses I have encountered. The rich and creamy Roast-‐ ed Onion & Garlic Bisque is a real treat for your senses, though we don't advise going on a date after this deli-‐ ciously garlicky selection. The flavourful Beef Brisket Pasta is a favourite entrée that fuses fresh mushrooms, leeks, and a hearty white wine garlic cream. The menu changes monthly so there's always something new to try, and beautiful nature-‐inspired artwork by Bassam Shmor-‐ dok adorns the walls. The restaurant's commitment to sustainable food and the local food movement makes the dining experience as inspiring as it is delicious.

168 sushi With its modern lounge decor and upbeat soundtrack of top pop artists, this brand new London spot is the best all you can eat sushi around. The fast, attentive service and trendy iPad ordering system allow you to order loads of their most dynamic rolls at the click of a button. The quality of sushi is excellent, and they've mastered the classics like shrimp tempura, teriyakis, and maki rolls, plus a variety of tasty North American selections like onion rings, and chicken balls. Our favourites included the General Tao chicken, Pink Lady roll, spicy salmon roll, and mango ice cream. It's a top stop for sushi fiends!

villa Villa is one of the chicest places to dine in London, with a unique art deco style and intimate, artsy vibe. The resto-‐lounge offers an amazing selec-‐ tion of appetizers that are best consumed with the extensive wine and martini menus. The Seared Steak & Gnocchi is deliciously tender and juicy, while the Antipasto Platter and Prosciutto-‐ Wrapped Bocconcini are great charcuterie starters for sharing. The pastas and risottos come highly recommended as the attention to detail and original fusion of flavours set them a notch above the norm. The extensive pizza menu is seemingly impossible to choose from, but you re-‐ ally can't go wrong. Villa is an ideal spot for drinks with friends, and the bartender, Olivia Bonaldo, will ensure your martinis are always topped.

student kitchen Student meals need not consist of Kraft Dinner and Little Caesars pizzas! Our chef Haley Allen has crafted three delicious splurge-‐worthy meals that are without a doubt worth trying. Her key to incredible cooking? Good quality ingredients and creativity. So embrace your inner chef and cook up something "Instagram-‐worthy"! Spice up your dinners and impress your roommates with these healthy and scrumptious recipes.

Culture,

Grilled Chicken Salad for Four 4

Cups Spring Mix (baby romaine)

Dressing/Marinade

Cups baby spinach

Raw chicken breasts

Heat olive oil on medium-‐low until barely simmering and then add herbs, garlic, shallots and Dijon. Cook on low for 10 minutes.

Zucchini, grated with a cheese grater

Cups of black or red seedless grapes

4-‐6

Each, leaves fresh sage and basil, thoroughly washed and finely minced.

Garlic cloves, crushed and minced

Shallots, minced Aged Beemster or Balderson Aged White Cheddar to taste. 24 month old XO Beemster is ideal.

2 tbsp Whole grain dijon ½ cup extra virgin olive oil ½ cup balsamic vinegar ½ cup white wine

Add ½ cup each of white wine and balsamic vinegar. Over low heat, simmer and reduce for 15 minutes. Cool, then marinate chicken with half the mixture and set aside the other half in the fridge. Putting it all together Barbeque or fry chicken. Grate raw zucchini with a cheese grater. It tastes better this way—trust me. Sliver grapes into quarters. Shave beemster into thin flakes or grate if using Balderson white cheddar. Combine spinach and spring mix in a large bowl. Add zucchini, grapes, and cheese. Dress with reserved, cooled dressing. Toss. Serve chicken on top.

Lobster Risotto

Lobster tails or 3 full lobster (raw)

simmer for at least one hour.

Cups of Arborio rice

Mince 5 shallots and crush two cloves of garlic.

Garlic cloves

Shallots

lobster broth in a reserve bowl underneath.

Cup white wine

Heat 4 tbsp olive oil on medium heat for 30 seconds

Stalks of fresh thyme

Remove the thyme leaves from fresh stalks and mince. Strain out shells and seasonings and collect

before adding garlic, shallots and thyme. Reduce heat and stir frequently until ingredients have

Parmesan, to taste

softened slightly.

Sea salt

Add arborio rice and fry slightly in oil and seasonings, then add 1½ cups of lobster broth before any browning has occurred. Stir until all of the broth has been absorbed. Continue to add broth a ½ cup at a time, and stir consistently until rice has absorbed the majority of broth. Risotto should be smooth, slightly al dente, and should not lose the look of individual grains.

Black pepper Lemon Extra virgin olive oil Cook lobster in enough boiling water to cover it for two minutes with the lid on—it should be partially cooked. Put lobster on ice and, once it has cooled, pull the meat out from the shells. Put both meat and shells aside.

Add lobster meat and wine to risotto when nearly done. Stir together and cook until wine is absorbed.

Boil 10 cups of water in a large pot. Add lobster

Season with sea salt, freshly ground pepper, shaved parmesan and a squirt of fresh lemon juice.

shells, 3 garlic cloves and 4 full stalks of thyme to

Note: If you are limited on time, you can use

water. Let it boil for 10 minutes then reduce to a Culture, 32

premade vegetable or chicken broth instead.

Sushi -‐ It's Easier Than You Think! The basics you'll need: Sushi mat, typically made out of bamboo Sushi rice Nori (dried seaweed) Saran wrap Pickled ginger Wasabi Soy Sauce Bowl full of water — always dip your hands in water before handling sushi rice. Cook desired portion of rice according to instructions on the package. Set up a sushi station consisting of a cutting board, your bowl of water and your other ingredients. With wet hands, spread rice (after it has cooled somewhat) evenly across the entire surface of a sheet of nori, shiny side down Line the filling ingredients up about a half inch from one edge of the nori. Cover your bamboo mat in saran wrap and place nori sheet on top, rice side down. This method is a bit messier so I would recommend trying it after you have practiced your rolling technique with seaweed on the outside. Use your mat to roll up and over the filling ingredients. After this, the edge of the mat should meet the rice/nori sheet right beside your filling.

Tighten by putting pressure along the length of the roll. Leaving the nori/rice, lift up the edge of your mat and continue to roll. Use your mat to shape and tighten the roll. With a wet and sharp knife, slice roll into individual pieces of sushi. Serve with soya, pickled ginger and wasabi. Spicy Tuna Roll:

California Roll:

Sashimi quality tuna Spicy Mayo/Home-‐ made Sushi Sauce Cucumber Avocado

Avocado Artificial crab Cucumber

Salmon Roll: Sashimi quality salmon Cream cheese (whip it with a fork for easier spreading) or home-‐ made Sushi Sauce Avocado Cucumber

Amazing Sushi Sauce: 5 parts cream cheese 3 parts mashed avocado 1 part soya sauce Wasabi to taste (0.5-‐1.5 parts) Spicy Mayo: Mayonnaise Sriracha Sauce—to taste

Open House By Jessica Adlington

Alexandra Sellick’s apartment stands out among student hous-‐ ing because of the owner’s great atten-‐ tion to detail.

Alexandra's warm, inviting home exudes a cul-‐ tured and modern feel that can be easily achieved with some creativity and resourcefulness. The shelves she hangs on her wall double as picture frames and statement pieces when interesting objects are displayed inside. Alexandra chooses to showcase a vintage camera inside one of the shelves. Cameras are a defining feature through-‐ out the apartment that inject personality into each room, and it’s easy to tell that the owner is passionate about photography and film. Details that capture personal interest add a creative and individual feel to any space. The maps and globes that are placed throughout the apartment add a worldly and cultural feel to the environment, while her record player sets a musical tone. Alexandra’s perfectly laid out workspace creates a student-‐friendly environment that inspires fo-‐

Culture,

cus and creativity with clear study spaces on white tables comprised of art aisles. The vintage chairs throughout the apartment also give the space detail and character. Finding pieces of furniture that add individuality, colour, and texture to an area is a great way to spice up your student home. Comfort is always important when choosing your furnishings, but incorporat-‐ ing pieces that add personality can brighten up a room and add warmth. Lighting is also crucial in all rooms, and well-‐lit lamps are necessary for studying and to set a bright, cheery mood. Alexandra uses photos, frames, clocks, and pic-‐ tures hung on walls to reflect her own personality and add character to her home. It is important to add personal details to any space to make it feel comfortable and like your own home.

Decorating On A Budget Living in student housing doesn’t mean you need to compromise your unique style and comfort. But new furniture and decorating can certainly empty your bank account. Getting used furniture from friends and family is a great way to save money on furnishing your home. Thrift stores such as Value Village or even garage sales are also good ways to find interesting one-‐of-‐a-‐kind pieces without a high price tag. Shopping online allows you to browse without commitment, and sites like Amazon and Etsy will quickly become your home page once you see all of the bargains. You can also look to websites such as Pinterest for do-‐it-‐yourself projects that can help add a splash of originality to any room. Displaying nice birthday and holiday cards on shelves, or framing pretty postcards are cheap, simple decorating ideas. Placing different objects and ornaments in bookshelves adds great detail and interest to any wall. Organization is also key to making any space look clean and appealing. Well organized CDs or books invite visitors to look through the selection. While your decor add colour and per-‐ sonality, cleanliness and organization brighten a space and add comfort. Do it Yourself In addition to being super fun, crafts and D-‐I-‐Y projects add unique details to your home. Michael’s craft stores have plenty of materials to create interesting paintings and decorations. Michaels sells pre-‐cut wooden ornaments such as key holders or picture frames that you can paint and hang on a wall. We've collected some of our favourite D-‐I-‐Y projects from our own homes and top decorating blogs!

Perfect for those who think their prized jewels should be shown off, not hidden! Here's what you'll need: Wooden frame (Michael's), black paint, white lace, and tape.

If you belong by the beach, make your seashells the subject of your frame for a year-‐round vacation vibe.You just need: Shells, a picture frame, and a hot glue gun.

Create a cool indoor galaxy using a white canvas and Christmas lights, courtesy of Chatelaine.

Adorn your walls with vintage records of your favourite albums by linking them together or creating a home-‐made vinyl clock, courtesy of lifestyle blog, Mr. Kate.

Off the beaten trail:

Oxford St

Central Ave

London Music Club Offering up a variety of live music each week, come celebrate the power of music and local talent!

Waterloo St

Dufferin

Chocolaterie Bernard Callebaut Treat yourself & loved ones to the luxurious, organic hand-‐crafted creations of local chocolaterie artisans.

Poetry Slam Whether you're a poet yourself, or just appreci-‐ ate spoken word, you'd be surprised just how enter-‐ taining and inspiring the monthly Slams can be.

Winter Wonderland @ Victoria Park

Brave the cold, lace up your skates and renew your love for skating at the beautiful Victoria Park.

Lovesick

A true vintage gem, Lovesick boasts awesome bargains and even more amazing personality! You never know what you'll find in this favourite nook.

Tabu

Stray from the JBRS & Jacks usuals and throw down with an impressive array of weekly DJs in this underground joint.

Talbot St

Ridout St Culture,

Richmond St

King St

A cheeky guide to london

Dundas St

Colborne St

London Police We hope you don't end up in this particular London spot... but if you do, we'd love to hear the story that got you there!

Lavish Hit up Lavish for a fun night out downtown. With its unique personality and alternative outlook -‐ you're bound to have a good time! Clarence St

Wellington St Artfusion Having showcased over 5000 pieces of artwork in 3 years, Artfusion has made a big impact on the local community with monthly series shows featuring live music and art. Their mural projects sup-‐ port street artists and the building's ex-‐ terior is covered in beautiful graffiti.

The Arts Project This cultural hub is a non-‐profit art gall-‐ ery, theatre, and studio with lessons that are open for the public to partake in and enjoy. Covent Garden Market

Home to 52 vendors, this market houses fresh and organic produce, cooking lessons, bakeries, delis, and cheeses galore — it beats Valu-‐mart any day!

London Knights @ Budweiser Gardens

Hockey may be back on, but you can also get in the spirit by enjoying a local London Knights game (for way less $$).

Nite Owl

Stray from the norm and check out Lon-‐ don's upscale rock lounge for a cool scene you won't find anywhere else.

York St

United Way London Spend a feel-‐good afternoon getting involved in the com-‐ munity, with opportunities to help with local issues like poverty and mental health.

Call the Office

Enjoy the local music scene at Call The Office, with live enter-‐ tainment weekly -‐ this is where Met-‐ ric started off!

La Vie en Rose One Girl’s Tale of Provençale Bliss

ecalling

exchange is situated in an ideal location-‐

abroad inevitably stirs up three hours by train from the fa-‐

several strong emotions: nos-‐ mous beaches of the Côte talgia, longing, frantic anxiety/ D’Azur and three hours from subsequent planning to return. Paris, the City of Love. This Any of my close friends and made travel throughout the family can vouch for the im-‐ year incredibly convenient, as mense changes that this ex-‐ Nice and Paris both house

Nightlife in Aix was never lacking in wine consumption, beginning with a “cheeky” 2-‐euro bottle in Parc Jourdan change brought to my life. prominent airports to various Some of these changes are pos-‐ destinations,

including

itive, such as an improvement in favourite choices: wine-‐tasting my spoken French; some nega-‐ in Bordeaux, Christmastime in tive, including a level of misper-‐ Berlin, St. Patrick’s Day in ceived pretentiousness when Dublin, sun-‐bathing in Croatia talking about my year abroad and several quick trips to neigh-‐ (i.e.: “It’s funny that you men-‐ bouring cities such as Avignon, tion spilling red wine – come to Cassis, Eze and Cannes. When I think of it, I spilled red wine on was not traveling, I enjoyed the my white bikini that time I was Provençale lifestyle with my sailing in Croatia….”). Never-‐ other half, Alexandra, as we theless, I gladly accept any ex-‐ embarked on our “Tour de Eu-‐ cuse to revisit the last year in my rope”—a quest to befriend the life-‐ a year that was effortlessly other exchange students hail-‐ filled with leisure, libations and ing from various European la vie en rose.

countries, most notably Eng-‐

At equidistance between land & Ireland. Especially where Paris and Nice, Aix en Provence the

Lifestyle,

Irish

were

concerned,

By Hilary Dean nightlife in Aix was never lacking French is both laidback and en-‐ in wine consumption, beginning tirely playful. French men and with a “cheeky” 2-‐euro bottle in women alike adopt a style with Parc Jourdan, followed by the an undone elegance, exuding student ritual of drinking in the the ultimate essence of effort-‐ cobblestone streets outside the less chic. Men pair fitted trousers bars. This was inevitably fol-‐ and dress shoes with a relaxed lowed with a visit to the crêpe button-‐up and intentional bed-‐ stand, conveniently situated en head. French women, whom I ar-‐ route to the student residences. dently admire, achieve the same In

its

entirety,

Aix-‐en-‐ effect, sporting heeled booties

Provence is the prototypical with petite skirts and slouchy Provençale town, complete with knits. Makeup is applied mini-‐ winding cobblestone streets, mally to showcase the visual bustling markets and budding power of natural beauty, while trees that hang gracefully over hair is made to appear di-‐ the main street Cours Mirabeau. sheveled. The effect is a beauti-‐ The town is alive and vivacious, ful paradox-‐ messy yet methodi-‐ yet absent of hurry or stress. The cal, tousled yet tailored. People

French men and women alike adopt a style with an undone elegance, exuding the ultimate essence of effortless chic. weather seems to encourage watching experiences included this relaxed atmosphere, with an endless array of intriguing consistently warm sunshine and fashions, most of which I hope to the bluest of skies—a shade of emulate. blue that is only outdone by the turquoise Mediterranean.

Most of this subtle people watching, of which I became an

It’s only fitting (pardon the expert, occurred while seated at pun) that the style of the native an outdoor café. One of my

favourite aspects of the

ceded it, was spent wandering

French lifestyle is their ten-‐

aimlessly through the busy mar-‐

dency to spend time out-‐

kets. Draped in a white linen sun-‐

doors, whether it be enjoy-‐

dress, I browsed through the

ing a meal, or simply reading

stands of local farmers and ven-‐

a good book. The concept of

dors displaying their finest pro-‐

Starbucks is lost on the

duce, homemade breads, and

French in Aix, as espresso is

rich cheeses. The vendor with his

served to those that sit down

stand of endless fresh herbs re-‐

and take the time to enjoy it.

mains a personal favourite of

While this laissez-‐faire

mine, as the sun’s warmth cap-‐

attitude did not thrill me in

tured the aroma of the herbes de

the instances where I re-‐

Provence and graciously spread

quired efficient banking, for

it to each corner of the market.

The aim of this lifestyle is to ensure that you take time to enjoy yourself.

Lifestyle,

example, it managed to re-‐

After picking up a dazzling selec-‐

mind me of the simple plea-‐

tion of fresh hors d’oeuvres—

sures in life. To sit at a café

and a bottle of wine—

midday,

for

we found

hours, would not be written

a vacant

off as lazy, but rather neces-‐

b e n c h

sary. The aim of this lifestyle

overlooking

is not simply to remind you

the fountain of the

to take the time to enjoy

Rotonde. While en-‐

yourself; the aim of this

joying our chèvre,

lifestyle is to ensure that you

baguette, wine and

take time to enjoy yourself. The final memory I will

tapenade, we were

share is of my last day in Aix.

older French wom-‐

This particular Saturday

an, as she paused to

potentially

interrupted by an

pay homage to our picnic. Elated

I've been back in Canada

in our self-‐proclaimed status as

and joyfully reunited with

official French girls, we set off on

my loved ones, I still experi-‐

an afternoon tour of the laven-‐

ence times of homesick-‐

der fields—one of the “bucket

ness for my Proven-‐ çale

list” items for my year on ex-‐

town. To reduce the in-‐

change. Arriving at the Valen-‐

evitable nostalgia, I’ve de-‐

I gazed at this purple expanse, which would give the illusion of infinity if it weren’t for the snow-‐capped Alps in the distance. sole fields of lavender, I gazed at

cided to carry Aix around

this

which

with me at all times, much

would give the illusion of infinity

like the incredibly chic

if it weren’t for the snow-‐capped

Chanel that hangs effort-‐

Alps in the distance. Bathing in

lessly off the French wom-‐

this sea of lavender, I sub-‐

an’s slender arm. Whether

merged myself, rarely coming

it be indulging in a mid-‐af-‐

purple

expanse,

up for air from the capti-‐

ternoon

glass

rosé,

vating aroma. War-‐

searching endlessly for an

med by the

outdoor café, or simply slip-‐

sun and

ping on my imaginary rose-‐

the sauvi-‐

coloured

glasses

before

gnon, I was

walking to class, la vie en

at the pinnacle

rose remains with me and I

of my excha-‐

cannot imagine my life in

nge year, and in a whirl-‐ wind of bit-‐ tersweet emotions, I was home. Since

any other shade but pink.

Satire column

By Molly McCracken

Starbucks vs tim horton's While lurking Facebook in the library and sipping on my extra hot, skinny, double shot caramel macchiato the other day, I noticed this girl at the table across from me drinking a Tim Horton’s coffee. She looked like an all right girl, but I couldn’t understand why she would be drinking Tim Horton’s when there is now a Starbucks on campus. To me, it’s like, total coffee suicide. I mean, the only thing worse is those tree-‐hugging hippies who carry around reusable mugs... Gross. Since I wasn’t getting work done anyway, I comprised a list and left it on her notebook when she went to the loo. WHY WESTERN STUDENTS SHOULD (ONLY) DRINK STARBUCKS 1) Sizes. Tall, Grande, and Venti, are like, European. Just saying them feels cool.We already live in Canada, why not take a trip with your drip, if you know what I mean… 2) Elitism. The one in the UCC is new. Like, brand new. We all need to try new things every once in a while. It's pricey. And it’s super popular. You know why everyone goes to Jim Bob’s? Because people go there. There’s a BIG ASS LINE. Just like Starbuck’s. It means it’s good. 3) The Drinks. You’re a pretty girl, a ‘regular’ coffee doesn’t really suit you. You don’t look boring. You look more like a Pumpkin Spice type. I noticed your scarf is or-‐ ange, so, I figure you like pumpkins. And even if you don’t, you'll like this because it doesn’t actually taste like like a pumpkin. 4) Christmas. Go to a Starbucks, it looks like Christmas just threw up everywhere. Don’t tell me you don’t like Christmas. Not Christian? That’s cool, Christmas is pretty to look at anyway. Especially at Starbucks. The cups are cute, the drinks are cute, and the baristas are cute. You’d know if you went to Starbucks. 5) Status. We're Western students — it's the land of Mer-‐ cedes, Range Rovers, Canada Goose, and Daddy's credit card. Step your game up. Half sweet, light, venti passion tea lemonade looks far more the part than an average large double double. 6) The Baristas. They want to know your name, they personalize your cup, and by the end of it you're basically BFFs! They laugh and are cute and talented — you see them whip up those drinks? Literally whip, and froth, and drizzle too! Tim Horton’s employees (they don’t even get cool names) just pour coffee. Lame. 7) Girl, Ryan Gosling totally drinks Starbucks. Lifestyle,

The 'Western Diet" Concerned about your Beach Body for Cancun this year? Don’t worry, we’ve got you covered. Here are some fool-‐ proof methods we've observed among the Western population! 8:48am:

Wake up. Bottle of Evian. Sock bun. No time for breakfast, plus you’re too hung over from JBRS last night to eat anyway. 0 Calories.

10:23:

The pointless one hour lecture you attended to get the minimum attendance mark is finally over. What was the topic today? Who cares. When will you learn not to schedule classes before 11:30am? You’re in line for a Spoke Bagel. It’s the only reason you come to campus anyway. 350 Calories. YOLO.

12:13pm:

Creeping Facebook in Weldon and chewing a piece of gum. Negative calories. #Winning.

12:20-‐1:20: SKIP & SCULPT at the Rec Centre. Negative a thousand calories—you can totally justify going out again tonight. Your legs look way too good not to wear that tiny new dress, even if it’s snowing. 2:08:

Salad from Williams, half dressing, no cheese, and an Evian. Like, 40 calories. So “healthy”.

4:00:

Leaving Weldon, grab a Tazo Tea at Quotes for the way home. Productive day and 0 Calories.

5:30:

A vegetarian stir-‐fry. Did you mention you’re a vegetarian? Only when you’re sober. Glass of rosé with the roommate. 458 calories

7:55:

Finished a second, third, and fourth glass of rosé while getting ready. 88 calories each.

9:00:

Get to the pre-‐drink. Eat the pickle off your Caesar, 4 calories.

9:08:

Drink the rest of your Caesar, 175 calories.

9:21:

Tequila shots! (Half a tequila shot in reality), 48 calories.

9:35:

Comfort your crying best friend in the bathroom. Finish the rest of her Bud Lime Light, 96 calories.

10:05:

Cabs are coming? Vanilla Vodka shot. 100 calories.

10:20:

Half an unknown concoction in a red cup. Other half abandoned on sidewalk outside bar, 58 calories.

10:28:

Arrive at bar at this absurdly early hour to avoid line-‐up. Only time you’re ever early for anything. This calls for Vodka Cranberries with lime. 170 calories.

10:55:

Polar bear shots purchased by…what was his name again? Doesn’t count, you don’t remember.

11:46:

Half a regular poutine with bacon from Smoke’s. 309 calories.

12:30am:

Glass of water, in bed, still wearing dress (and heels). 0 calories.

8:00:

Morning puke. Negative 200 calories, definitely.

8:48:

Repeat.

UWO FOOD PYRAMID 9am - 7pm

7pm - 2am

Something

For All By Molly McCracken

rior to celebrating its first anniversary, SFA – “Something for All” – Records is already living up to its name. Ranging from acoustic, indie sounds, to catchy pop beats, to dubstep and dance, SFA works to bring unknown artists with real talent into the spotlight. SFA Founders Jake Barnes and Derek Leung (producing under the name D.Lung), both Popular Music majors in the Don Wright Faculty of Music at Western University, have managed to combine their talents, passions, and education to form a promising, young company. While maintaining a full course load, social lives and their record label, these two manage to produce their own music alongside the artists they represent, bringing un-‐ derground sounds to the forefront of the London music scene. Still in the early stages of establishing them-‐ selves, it is clear that both the performers and pro-‐ ducers of SFA Records are a dedicated group. Barnes describes the artists he has signed as “a mul-‐ ti-‐faceted group of young Canadian talent” who are currently “little known but will soon be very well known.” He does not just work to cut records for these artists—he wholeheartedly believes in them. “Everybody involved is truly invested in their craft and truly believes in each other.” These artists in-‐ clude: Danyelle, The Living Satellites, Matt Dean, and Kasey. When Barnes and Leung met at Western, they were both creating and producing their own music individually. They soon recognized that their tal-‐ ents and interests complimented one another. De-‐ spite differing music preferences, they both agree Lifestyle,

on the importance of finding an incredible sound, identifying that “it” factor, and using their skills to bring great music to their listeners. “In today’s music market you have no choice but to make your art your business,” says Barnes. As much as it’s great, in theory, to produce as a hobby, there is simply too much competition to not take it seriously. SFA requires Barnes and Leung to invest everything of themselves into their music, and so far, their resulting company has been well worth their sacrifices. “We truly love making music,” Barnes says. “And everybody involved is 100 per-‐ cent on the same page.” In addition to being a producer for SFA Records, Barnes is also lead singer in the band, The Living Satel-‐ lites. With commitments on both production and product ends, SFA Records is more than a passion; it’s a long-‐term investment. He can remember the specif-‐ ic moment when he realized music needed to be his career. While performing with The Living Satellites, Barnes recalls pausing singing mid-‐chorus to hear dozens of fans before him singing every word to one of the band’s songs. “That was a defining moment, for me, to have people listen to and know your songs.” For SFA records, releasing Danyelle’s album is among their most significant milestones so far. They worked tirelessly through this past Fall semester to release Danyelle’s album in late November, and being able to successfully complete the project and receive such great reviews was certainly a major accomplish-‐ ment. They’ve also put on two promotional showcase events, in addition to each artist performing in their own line-‐up of gigs through the summer and fall. An incredible addition to the shows staged by SFA Records is their merchandise. Alongside the standard

of t-‐shirts, instead of selling compact discs, the duo of-‐ fers USB wristbands containing all of their artists’ music for the price of the USB stick. “I haven’t seen anyone else making them. People say that it’s really unique,” explains Barnes. When speaking with Barnes about the musicians he represents, it is obvious that he truly has the utmost respect and admiration for all of them – they truly offer “something unique.” It’s no surprise why these talented individuals are able to produce such fabulous music so early in their careers. It comes down to passion for mak-‐

ing music, which is at the core of their great songs and live performances. So, local music fans, rejoice, because the team at SFA records is working hard to bring you fresh music. Barnes advises readers to keep an eye out for SFA artists, as new projects are in the works for everyone. These young entrepreneurs are well on their way to launching the careers of their dreams, all from pursuing their passion for music. For Barnes, their purpose is sim-‐ ple: “Music is meant to be listened to and music should be truly good, so that’s what we’re trying to do.”

Danyelle Danyelle has been writing and performing since she was nine. Described as “indie dance pop,” she’s hard to place in one genre as she brings such a fresh take to pop music. Though you wouldn’t know it listening to her soulful voice, Danyelle did not major in vocals, but in trumpet. She integrates trumpet into songs such as “Burning Roses” in her recent album “For One, For All.”

The Living Satellites If you haven’t heard of The Living Satellites, you will in 2013. This alternative band is fronted by lead singer and SFA founder Jake Barnes. This year you can look for two music videos for “Diamonds and Pearls” and “Roses”, plus a new EP later in the year.

Matt Dean Matt Dean aims to create the type of hip-‐hop music that people will rock out to. Working with D.LUNG of SFA Records, Matt Dean’s powerful vocals overlay the production expertise of D.LUNG to create an awesome sound. Watch for Matt Dean's fresh new EP this year.

Kasey Studying voice at Western, Kasey’s work with SFA is her first time experimenting with pop music. Her first single “Got me Giddy” is a catchy electro-‐pop track. Expect her new songs to have more of an acoustic/ indie feel—a completely different and alternative sound, with the same astounding vocal delivery.

top Ted Talks to change your life TED Talks (Technology, Entertainment, and Design), are conferences hosted around the world that bring together the brightest, most innovative minds to shed light on their subjects, which range from nature, beauty, and philanthropy, to neuroscience and environmental engineering. Take an hour or two to get inspired and find out how you can make an incredible impact or change.

Ric Elias: 3 things I learned while my plane crashed

Natalie Warne: Being young & making an impact

It all changes in an instant—Ric Elias faced this reality as his plane came barreling down into the Hudson River in 2009. As Elias prepared for the worst, he realized what really mattered in life, and decided he never again wanted to postpone anything important. Surviving this experience taught Elias to eliminate negative energy, and that being happy was a choice he could make.

Ideas Wort At 18, Natalie Warne played an inte-‐ gral part in changing the world for child soldiers in Africa. Working with the Invisible Children move-‐ ment, she did not let her young age stop her as she successfully cam-‐ paigned on Oprah and helped pass a bill to end the 25 year war lead by Joseph Kony. Natalie believes in the power of anonymous extraordinar-‐ ies — people who work selflessly be-‐ hind the scenes to support a cause and make a difference.

Lifestyle,

Ken Robinson says schools kill creativity

“If you’re not prepared to be wrong, you’ll never come up with anything original,” claims Sir Ken Robinson. His entertaining talk offers thought-‐provoking insight into creativity and the current flaws in our education system. Robinson believes children are educated out of their imaginativeness. Using hilarious anecdotes he advocates the importance of the arts, and shows how people fear trying new or creative things as companies and schools stigmatize mistakes. Truly a must-‐see!

By Gillian Berner

Mark Bezos: A life lesson from a volunteer firefighter

Frank Warren: Half a million secrets In addition to being a hilarious storyteller, Mark Bezos is a volunteer firefighter in New York City. He speaks of the importance of kind-‐ ness, generosity, and the profound impact of even the smallest gestures. Bezos explains, “Don’t wait until you make your first million to make a difference in somebody’s life. If you have something to give, give it now.”

th Sharing Louie Schwartzberg: Nature. Beauty. Gratitude.

"You think this is just another day in your life? It's not just another day. It's the one day that is given to you today. It's a gift." This is one of the most visually and verbally stunning videos I've ever seen. Louie Schwartzberg has been cele-‐ brating nature by shooting breath-‐taking time-‐lapse photography for over 30 years. "It opens our hearts, and makes us realize we are a part of nature and we're not sepa-‐ rate from it," he says. This uplifting video is a perspective-‐ changing gift that will make your day, everyday.

PostSecret.com is the most visited adver-‐ tisement-‐free blog in the world. Creator, Frank Warren, started the project to deal with his own haunting secrets, and un-‐ knowingly created an inspiring global movement. “[Secrets] can be shocking, or silly, or soulful. They can connect us with our deepest humanity, or with peo-‐ ple we’ll never meet again,” Warren re-‐ flects. The secrets he has shared and col-‐ lected have united communities of peo-‐ ple around. His powerful, tear-‐jerking message is one we must all hear.

Season's Musts:

RESTRAIN SKIRT, ALLSAINTS

BEADED MINIAUDIERE, JUICY COUTURE

BEADED CORSET, ASOS

Bling &Brocade

Beauties

AVANT ALL OVER EMBELLISHED BOOTS, TOPSHOP

DRESS, MISS SELFRIDGE

Back in black

LEATHER SKATER SKIRT, TOPSHOP

POLKA DOT DRESS, MANGO

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MESH V PEPLUM TOP, MISS SELFRIDGE

SISTER JANE CAPE COAT, TOPSHOP

weathering the cold in style Be bold in Statement Prints

WILFRED BALZAC SWEATER, ARITZIA WILFRED GIULIA BLOUSE, ARITZIA

WILD FIRE SLEEVELESS DRESS, FRENCH CONNECTION

PAISLEY JACQUARD SKIRT, TOPSHOP

DEGRADé COAT, REBECCA TAYLOR

Hot Pants

COATED DENIM, J BRAND

BIBA LEOPARD FOIL JEANS, HOUSE OF FRASER

JESTER RED JEANS, LEVI'S

T. BABATON CALLUM PANT, ARITZIA

Channel your inner Chanel

Reflect Elie Saab & Shine on in Metallic

SILVER PLEATED SKIRT, TOPSHOP

CHAIN TRIMMED COAT, RIVER ISLAND

Go for over-sized, salt 'n pepper like Giambattista Valli

RACHEL METALLIC ENVELOPE CLUTCH, ELUXE

METALLIC TROUSERS, JOE FRESH

Bedazzle STUDDED GLOVES, ZARA

LUCKY WISHES DOUBLE-‐BREASTED COAT, FRENCH CONNECTION

PINA COLADA WEDGE, MISS SELFRIDGE

ALDO ARVAN, ALDO

Flaunt Your Furs

BRIDGET SKIRT, CLUB MONACO PEYSON FUR CLUTCH, TORY BURCH Fashion,

VIOLET FEATHER VEST, CLUB MONACO

ALCATRAZ PONY HAIR BOOTS, TOPSHOP

men's musts SEASONAL SWEATERS

CREW NECK SWEATER, CLUB MONACO

MINT V-‐NECK SWEATER, BROOKS BROTHER

combat the cold

LUXE LOAFERS

KNIT HENLEY SHIRT, CROOKS&CASTLES

rock a fitted

TREEP VELVET SLIPPER, TED BAKER

Lace Up

ETERNITY SCARF, AMERICAN APPAREL

LA DODGERS HAT, LIDS GLOVERALL DUFFLE COAT, CLUB MONACO

SILT BOOTS, TOPMAN

LEATHER GLOVES, LONDON FOG

Suit up

khaki carry-all

in style

VELVET BOW TIE, TED BAKER

PASHION CHECK BLAZER, TED BAKER

CHAPMAN RUCKSACK, CLUB MONACO

Students In Distressed

With several successfully released collections for S.K.I.D. clothing under her trendy belt, Hilary Eng is already making leaps and bounds in the fashion world. The second year Western MIT student has fused her passion for fashion, art, and all things vintage with her keen sense of entrepreneurship and creativity to create a unique street style fashion brand that students are already avidly coveting. After the exciting January launch of skidclothing.ca, here's what the up-‐and-‐coming fashion designer had to say about her inspirations, design process, and future goals for Street Kids In Distressed Clothing. How and why did you go about starting S.K.I.D.? At the start of Summer 2011, I quit my part-‐time job and began to design and make clothing for myself. It became something I really enjoyed and I decided to start making clothes for others as well. I've always loved fashion and see myself pursuing a future career in the fashion industry, so starting my own clothing line seemed like the best way to get a feel of what a fashion career would be like. What kind of clothing does Street.Kids.In. Distressed aim to produce? S.K.I.D. Clothing is a clothing line that embodies the uniqueness of vintage clothing and incorporates them into new trends and styles for everyday fashion wear. I specially design and create each piece. It's also about

Fashion, 52

being renewable in the sense that all the clothes are created by taking the old and designing them into new, on-‐trend fashion. My clothing is considered casual wear with an edge that is easy to wear and comfortable, but also unique and stylish. Who are your favourite fashion designers and style icons? Alexander McQueen. He, for me, is the most original and most creative fashion visionary. The intricacy and details in all his designs and fashion shows are phenomenal. I also love Alexander Wang. His designs display a different type of style as they are a combination of simplicity and detail. I love how he uses minimalist colours and creates pieces that can be worn both for fashion and for comfort. In regards to style icons, I definitely think Alexa Chung is one of my favourites because she can pull off an extremely high-‐ class look, yet still go to an outdoor concert looking fabulous in the most casual clothing. What is your production process? I look out for vintage pieces and create according to my finds. Things that interest me at the time also influence my work. Over the summer I was obsessed with galaxy and nebula images and this influenced my creation of the S.K.I.D. nebula shorts. I also do custom orders for customers looking for something more specific.

How many collections of clothes do you produce a year? I typically design for the Fall/Winter season and Spring/Summer season each year. This allows me to cater to the specific trends of each season.

How do customers find out about your company? Customers discover S.K.I.D. Clothing through word of mouth, online social media, and fashion events. Facebook and Tumblr have been the largest contributors to the development of S.K.I.D. Clothing as a company. S.K.I.D. Clothing has attended events that include the CAISA Fashion Show at Western, and the Junction Flea in Toronto, a flea market with vendors displaying vintage clothing, antiques and unique foods. What are your future hopes as a student designer and with your current clothing line? I would love to expand S.K.I.D. Clothing and develop a stronger brand image. I hope to see more Western students wearing my clothing, in addition to the broader

world. I have already reached out to a few connections in the States, so I would love to expand my company internationally and also sell my clothing in a Toronto retail store.

Street & Greet: We scoured the streets of London to find some of our favourite looks of the season, rocked by trendy UWO students around campus. Check out some of our top picks!

Fashion,

Sartorial Central Photos by Gillian Berner

FROM DAY Photographed by Sasha Goldstein

TO NIGHT

From Day to Night:

A closer Look at Local Fashion By Gillian Berner Our city is rich in unique and edgy fashion, and though many of us dwell in American Apparel, Masonville Mall, and more recently Urban Outfitters, Richmond Row is home to some of the most covetable clothing we could hope for. Most of us are unaware of the highly sought-‐after labels that can be found in these local retail gems, like Rag & Bone, House of Harlowe, Free People, Vince, and Fry. We explored some local favourites to create a winter fashion spread that can take you from day to night, dressed almost entirely by stylish London boutiques. Support fashion-‐forward local enterprises and you may never show up wearing a duplicate outfit again.

Lovesick: The shopping experi-‐ ence at Lovesick is truly one of a kind. This quirky vintage shop is the essence of funky and retro, from its wide range of second-‐ hand clothes, to the store's bumping soundtrack, to the friendliest owner, Kimberly, who is truly passionate about the spe-‐ cial treasures you can find in her shop. You're guaranteed to find faily priced unique gems for both men and women. SKIRT: Originating from London, ON SKIRT has successfully laun-‐ ched new retail locations across Ontario that were met with en-‐ thusiasm by their target market of young college women. The trendy boutique has a great selection of staple items and is always up-‐to-‐ date with the newest styles. With clothing for any occasion, SKIRT offers up a great selection with a vintage-‐boutique vibe.

Fashion,

Lolita: This ladies fashion boutique prides itself on the trendy, one-‐of-‐ a-‐kind collections that they carry. Not only is the store itself beautiful – you will fall in love with all of their amazing dresses and eveningwear for every occasion, the gorgeous coats and blazers, and the carefully selected fashion-‐forward pieces displayed along the exposed brick walls.

JAS Shoes: With a fantastic line-‐ up of leading shoe labels like Nine West, Portia, Steve Madden, and High Fashion, JAS Shoes houses quality boots, heels, and flats that won't only complete your outfit, they'll make it!

Leslie's: This retail gem is an absolute favourite for our demographic. The boutique carries all the latest styles, and it consistently stays ahead of the fashion curve. Leslie's stock the store with the hippest lines, like Free Peo-‐ ple, Maison Scotch, One Teaspoon, Religion, and Soia & Kyo. With a fan-‐ tastic array of warm sweaters and knits, top quality denim, fancy dress-‐ es, and chic coats and accessories, this is your one-‐stop-‐shop for any trends you're itching to get your hands on. Saffron Road: This lavish spot carries women's and men's clothing lines from leading fashion designers around the world. The shop carries everything from casual Equipment blouses and edgy House of Harlowe accessories, to sophisticated Lida Ba-‐ day work-‐wear, to the most glam-‐ orous L.A.M.B. pieces, fur vests and evening gowns. The friendly and su-‐ per-‐fashionable staff are more than happy to help you find the perfect fit.

Pancho, Leslie's

Leather vest, Lolita Black embellished sweater, SKIRT

Citizens of Humanity waxed jeans, Saffron Road Frye Boots, Saffron Road

Vince Sweater, Saffron Road

Citizens of Humanity graphic jeans, Saffron Road

Black booties, Leslie's

Vince sweater, Saffron Road

Jeans, model's own

Boots, Little Burgundy

Frye Boots, Saffron Road

Studded blouse, SKIRT

Fur Vest, Saffron Road Python blouse, Saffron Road

Free People sweater, Leslie's

Citizens of Humanity waxed jeans, Saffron Road

Leather detailed leggings, Leslie's

Boots, JAS Shoes Black booties, JAS Shoes

Sweater, H&M Vince Cashmere shirt, Saffron Road

Jeans, Parasuco

Pants, H&M

Boots, Little Burgundy

Frye Boots, Saffron Road

Fashion,

Envelope clutch, Lovesick

Dress, Lolita

Dress, SKIRT Clutch, Lovesick

Shoes, model's own Shoes, model's own

Shirt, Club Monaco

Bowtie, Tristan & America Shirt, Club Monaco

Dress pants, H&M

Chinos, Club Monaco

Dress boots, Cole Haan

Suede Oxfords, Stacy Adams

Fur scarf, SKIRT

Coat, SKIRT

Religion fringe dress, Leslie's

Clutch, Lovesick Citizen of Humanity waxed jeans, Saffron Road

House of Harlowe Loafers, Saffron Road

Suede wedge booties, JAS Shoes

Velvet Blazer, H&M Coat, Burberry

Jeans, model's own Jeans, model's own

Boots, Little Burgundy

Dress shoes, Calvin Klein Fashion,

Hat, Lovesick

Coat, Lolita

Coat, Leslie's

Citizens of Humanity waxed jeans, Saffron Road

Jeans, model's own

Cognac boots, JAS Shoes

Booties, JAS Shoes

Scarf, H&M Coat, Burberry

Coat, H&M

Jeans, stylist's own

Frye Boots, Saffron Road

Jeans, Parasuco

Boots, Little Burgundy

Credits & Thank-yous Contributors Page: Tree photo, by Gillian Berner Kid MK: performance photo, by Maria Maniak Govea Metric: Group photo, http://blog.ourstage.com/wp-‐content/uploads/2010/08/metric_img02_hires.jpg; Metric photo, Shandra Stephenson, http://www.flickr.com/photos/91245484@N00/3488589627/ Get REAL: Photos, https://www.facebook.com/wegetreal?fref=ts Western Vaccine: Vaccine image, http://i.thestar.com/images/5b/1b/c267618c460c9da3bd55fd92a0e5.jpg Tribal Mountain Trade: Collage photos, by Gillian Berner; header image, http://a1.s6img.com/cdn/box_004/ post_14/593015_1279133_b.jpg The Spot: Restaurant photos by http://www.abruzzi.ca/#!feastyoureyes/c1pwt, http://www.garlicsoflondon.c om/gallery, http://www.168sushibuffet.com/, http://www.bangkokpadthai.com/ Student Kitchen: Chef image, by Hernan Herrero http://www.sxc.hu/photo/496808; Food photos, by Gillian Berner and Haley Allen Open House: Apartment photos, by Alexandra Sellick; First two DIY pictures, by Gillian Berner; Galaxy DIY, Robert Caruso http://www.chatelaine.com/living/home-‐decorating/make-‐twinkling-‐wall-‐art/ ; Vinyl DIY, http://www.mrkate.com/dear_mr_kate/how-‐to-‐decorate-‐with-‐old-‐records/ Travel: Photos via Hilary Dean; map, http://www.map-‐france.com/map/map-‐france-‐regions.gif Satire articles: Western diet — apple, http://blog.greensplus.com/wp-‐content//apple2.jpg; tea, http://res.-‐ mindbodygreen.com/img/ftr/green_tea_pot.png; cocktail, http://images.wisegeek.com/red-‐cocktail-‐with-‐ lime.jpg; beer, http://cocktailsg.files.wordpress.com/2012/02/beer-‐pint.jpg; tequila, http://www.alcohol-‐ stuff.co.uk/images/tequila-‐shot.jpg; poutine, http://www.crumbscraper.com/tinygrab/1f8a921eebb9b-‐ d6e10095f394ecd4581.jpg; pizza, http://slice.seriouseats.com/images/20100201-‐delivery-‐littlecaesars.jpg; Starbucks vs Tim horton's — http://designyoutrust.com/wp-‐content/uploads/2011/11/starbucks_christ-‐ mas.jpg; http://www.quickmeme.com/meme/3528tj/; http://marcywrites.com/wordpress/wp-‐content/up-‐ loads/2009/12/brooklynfarecoffeecups2_thumb.jpg; http://www.publicdomainpictures.net/pictures/30000/ velka/pumpkin-‐isolated.jpg; http://www.autoblog.com/2012/09/10/2013-‐land-‐rover-‐range-‐rover-‐london-‐re-‐ veal/; http://images4.fanpop.com/image/photos/21600000/Ryan-‐Gosling-‐Coffee-‐Break-‐ryan-‐ gosling-‐21691471-‐816-‐1222.jpg Something For All: Artist photos, by Trevor Whittamore Top Ted Talks to Change Your Life: Screenshots, via www.ted.com/talks Fashion Must-‐Haves: Metallic dress, http://www.vogue.co.uk/fashion/autumn-‐winter-‐2012/ready-‐to-‐wear/ elie-‐saab/full-‐length-‐photos/gallery/41; printed coat, http://www.vogue.co.uk/fashion/autumn-‐winter-‐2012/ ready-‐to-‐wear/valentino/full-‐length-‐photos/gallery/12; coat, http://www.vogue.co.uk/fashion/autumn-‐win-‐ ter-‐2012/ready-‐to-‐wear/giambattista-‐valli/full-‐length-‐photos/gallery/1 SKID Clothing: photos, via Hilary Eng & https://www.facebook.com/skidclothing?fref=ts Street & Greet -‐ Sartorial Central: Photos, by Gillian Berner Credits Page: Photo, by Gillian Berner Back Cover: Photo, by Sasha Goldstein

Special thanks to The Harriston Luxury Apartments and Barney's Lounge for use of their beautiful locations in the fashion photoshoots. Like our FB Page at: www.facebook.com/londonundergroundmagazine Follow us on Twitter: @LondonUNDERGRND

Creativity is Contagious "

Pass It On -‐ Albert Einstein

Exploring London, it's incredible to see the amount of hidden culture and undis-‐ covered pieces of art in our midst, un-‐ knowingly passed by daily. The impact a simple found word can have is truly amazing, like the word CHANGE, a personal or political state-‐ ment stamped onto concrete. Or the peaceful and united act of yarn bombing, or graffiti knitting, the trees in our very own Victoria Park.

So take a new route home. Open your eyes. Slow Down. Observe the unexpected. Find the alleyways layered with beautiful artwork and graffiti, where the only crime commited is allowing us to steal a glance for free.

GetdeeperwithTheLondonUnderground. Photos by Miruna Toma

Until next Time.... #T LU