Feb. 28, 2019, edition of The Lorian

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Duhawk Dunks

Oh Yeah Oreos

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Check out Page 5 for a delicious, ultimate Oreo recipe

Both basketball teams receive bids to the national tournament

February 28, 2018 — Vol. 97, Issue 11

Duhawk siblings take over campus by Alex Rhomberg staff writer

Leaders Luncheon

photo by Kelsey Lansing

Panelists who participated in the Leaders Luncheon on Feb. 19 include (from left to right) Michael Van Milligen, Dubuque city manager; Tasha Lippold, vice president and marketing director at Premier Bank; David Becker, CEO of Cottingham & Butler; Callie Anglese, partner at Hammer Law Firm; defense attorney for the Dubuque/Delaware County Drug Court and adjunct professor at Northeast Iowa Community College; and Ervin Yahr, Loras student body president.

Do not underestimate the risks of eating disorders, experts say causes weight gain rather than loss. It is for this reason that this disorder has a different Monday, Feb. 25, marked the start of mental effect on the sufferer. Whereas the other disorders are based the National Eating Disorder Association’s upon body image and a disordered relation(NEDA) Awareness Week. This week is ship with food, binge eating disorder is based meant to bring awareness to this mental illsolely upon a disordered relationship with ness and educate those who may not know much about the variety of eating disorders food. The individual looks for something in food that they think they can’t get anywhere that exist in our communities. At its core, an eating disorder is a disor- else. Maybe it’s a way to cope with loneliness, dered relationship with food as an outward or a way to deal with tragedy in their life. projection of some inner turmoil. That inner Sometimes, it’s a way to let go. If a person exturmoil could be negative body image, low pects perfection of him or herself in all they self-esteem, anxiety or depression, the de- do, something has to give way. Depending sire to be more athletically capable, or even on what that person expects of themselves, food addiction. There’s definitely a spectrum sometimes food is that weak link that gives of eating disorders, ranging from the most out. “Sometimes students who have parents restrictive diets to the most compulsive or adult mentors who have their own issues binge-eating. The best-known eating disorder is with body image can increase the likelihood anorexia nervosa, where the sufferer refus- of having one’s own distorted idea of the perfect body,” Loras counseles to eat adequate portions or Tricia Borelli said about of food to properly fuel their eating disorders in general. body. However, anorexia nerCounseling “Some college students strugvosa is certainly not the only center is gle with anxiety, depression, type of eating disorder out there. ready to help or just low self-esteem which can have a direct impact on There is also bulimia, orthIf you or someone eating habits and behaviors.” orexia, and binge eating disoryou know is It’s important to note that der. Bulimia is characterized suffering from an not only women struggle by periods of binge-eating and eating disorder, it is with this mental illness. Men purging, which can range from important to reach are more rarely associated self-induced vomiting, use of out or offer help. Our with disordered eating, but laxatives, or even excessive Loras counseling that doesn’t mean they can’t exercise in order to “purge” center is a resource also suffer from eating disoroneself from the calories they that is available to all ders. consumed. Orthorexia is charstudents. One can “I’m not sure how prevaacterized by taking healthy also seek advice from lent eating disorders are on eating to a whole new level, coaches or dietitians campus,” Borelli continued, obsessing over healthy foods for additional “but I do see a good portion to the point that the obsession guidance. of female students and some disrupts normal eating patmale students who struggle terns. Sufferers tend to make with disordered body image rules about everything they eat, what time they eat, and refusing to eat and disordered eating. Male and female athletes who feel they need to maintain a certain things they deem “unhealthy.” Binge eating disorder is similar to buli- weight to perform well are at risk. Athletes mia where the person consumes excessive tend to use exercise, as opposed to binging amounts of food in one sitting, but differs in and purging, dieting, and laxatives to conthe fact that this person does not do anything trol their weight. Some symptoms may not to “purge” their binge. This disorder often be subclinical but are definitely problematic.” accompanies other mental illnesses, such as Eating disorders can certainly wreak depression. It is the one eating disorder that havoc in the athletic world. The female by Audrey Miller staff writer

athlete triad is the most commonly seen result of disordered eating in female athletes, who can use their menstrual cycle as a measure of whole-body health. “The female athlete triad involves three things: disordered eating, an energy imbalance, decreased bone mineral density, and menstrual cycle dysfunction,” said Dr. Elaina Biechler, kinesiology professor and avid triathlete at Loras. “Menstrual dysfunction could include the complete loss of menstrual cycle, or irregular menstrual cycles. This is a fairly common phenomenon that affects many female athletes.” It is important to keep in mind that there are definitely some long-term consequences associated with lacking your normal cycle. “It can lead to infertility later in life, and it also negatively affects bone health,” Dr. Biechler said. “Essentially, when you’re not eating enough, this causes the body to suppress a hormone known as estrogen. A lack of estrogen causes you to decrease menstrual regularity and also decrease the storage of calcium in your bones. This can lead to an increased risk of bone injury, and osteoporosis later in life.” If you or someone you know seems to have the symptoms of the female athlete triad, the best way to regain healthiness is to increase calorie consumption to match energy expenditure and increase consumption of foods high in calcium. “It can happen to anyone,” Biechler continued. “Women who are highly competitive, perfectionistic, and have a strong desire to be successful are at a high risk.” Many athletes — particularly distance runners, gymnasts, dancers, competitive divers, or any sport where being small is an advantage–fall into the trap of believing the relationship between mass and energy can be applied to their athletic performance. Greater mass loss equals greater energy output, right? Wrong. Your best athletic performance will occur at a healthy weight – your body’s natural weight, whatever that may be. Many athletes fall into this trap. “Working with a nutritionist or dietitian can be helpful,” Borelli said. “Talking with a coach or AT if you are involved in a sport can be key to maintaining a good weight and body image.”

Clean your room and make your bed because it’s time for the siblings to come to town. That’s right, this weekend, March 1-3, the Loras College Activities Board (CAB) will be hosting the annual siblings weekend. CAB hosts a series of activities throughout the year that aim to bring Loras students closer together. It’s time for students to bring their siblings into their Loras community and share what it means to be a Duhawk. Events that are hosted by CAB always bring in a crowd of excited students who are prepared to have a great time. Sibling’s weekend is looking like it will shape up to be yet another fun-filled time for the Loras community, and their siblings. Cora Shefchik, a sophomore at Loras and member of CAB, is in charge of sibling’s weekend this year. Shefchik, and the entire CAB team, have a multitude of events planned for Friday and Saturday.

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Friday will consist of a game night in the ACC ballrooms. There will be inflatable twister, skee-ball, and plenty of board and card games.

Cora Shefchik

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sophomore

“Friday will consist of a game night in the ACC ballrooms. There will be inflatable twister, skee-ball, and plenty of board and card games. Saturday will feature crafts for all the different ages, games of Kahoot, Trivia, and a show by Daniel Martin,” Shefchik explained. “I am really looking forward to seeing all of the siblings together on campus. It will be such an amazing time watching them interact and spend time together her on campus for a weekend.” The game night on Friday and Daniel Martin will be open to all students on campus. CAB has done many of these events before and they have been big hits throughout the Loras community. Sib-

ling’s weekend will be a time for students to showcase their growth at Loras to their siblings first-hand, and share with them what Loras has to offer. CAB aims to create a fun and enjoyable college experience for the students. Some upcoming events include Kevin Bozmen, The George Twins (available on spotify), Verticle Jump night, a Star Wars-themed event at the beginning of May, and DuFest after Dark.


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