Dylan Asor
China Escalates Tensi in West PH Sea, Injure
Filipino Sailor
Tension has been escalating in the West Philippine Sea after an encounter between Chinese forces and a Filipino sailor during a routine resupply mission on June 17.
The mission, conducted by the Armed Forces of the Philippines (AFP) with support from the Philippine Coast Guard (PCG), aimed to replenish supplies for troops stationed at BRP Sierra Madre in Ayungin Shoal
The operation was disrupted when Chinese Coast Guard
As a result of the confrontation, Seaman First Class Jeffrey Facundo lost a thumb, and at least seven other Filipino personnel sustained injuries
Videos from the incident showed CCG personnel using rods and strobing lights to harass the Filipino vessels PCG spokesman Commodore Jay Tarriela condemned the CCG’s actions, labeling them a “blatant disregard of international law ” Despite the increasing tensions, Tarriela stated that the Philippines does not need r these ing, son to rt for erra nment serting ungin a , ded a el hief , who is he other urvived their acrifice
combat training and exercises on July 8, 2024
The documents they signed permitted the two countries to exchange armed forces, allowing the entry of their soldiers and military equipment to their territories to facilitate combat training and joint exercises
President Ferdinand Marcos Jr witnessed the ceremony of the two officials signing the three documents
President "Bongbong" Marcos Jr orders the Philippine Amusement and Gaming Corporation (PAGCOR) to end all Philippine Offshore Gaming Operators (POGO) operations in the country on July 22 in his 3rd State of the Nation Address (SONA).
According to the president, the POGOs are impersonating legal entities while operating in illicit areas furthest from gaming such as financial scamming, money laundering, murder, and other crimes
The grave abuse and
disrespect to our system of laws must stop
Kailangan nang itigil ang panggugulo nito sa ating lipunan at paglalapastangan sa ating bansa,”
President Marcos stated
President Marcos then said, “Effective today, all POGOs are banned," legislators and guests stood up and cheered for POGO being banned by the president
The president ordered the Department of Labor and Employment (DOLE), along with the help of economic managers,
It will solve many of the problems that we have been encountering, but it will not solve all of them.
the President claimed President Marcos wants the Filipinos to always fight for what is right and good for the country, “Mabuhay po kayo at mabuhay ang bagong Pilipinas,” he said as his closing words of the SONA
and the agreement responds to the aggressiveness of China in the West Philippine Sea
Similar to the Philippines, Japan has a dispute with China regarding its territory, involving the Senkaku islands Defense pacts between and within countries boost security among member nations and give both countries a much greater military defense and security
Teodoro said
To enhance the Philippines' protection, the government has been enlarging its engagements with its allies while also escalating tensions with China regarding the West Philippine Sea
The treaty must garner approval from the respective legislative bodies of the Philippines and Japan before it takes effect
Alice Guo Deported After Arrest in Indonesia
was arrested in Jakarta, Indonesia, and is now being deported to the Philippines after weeks of investigation on Wednesday
The Department of Justice (DOJ) and the National Bureau of Investigation (NBI) stated that she was arrested due to involvement in the Philippine Offshore Gaming Operators (POGO), which is now officially banned in the Philippines She was also suspected of being a Chinese spy
In addition to these charges, she is accused of qualified human trafficking, tax evasion, money laundering, petition to cancel a birth certificate, and material misrepresentation, according to the Bureau
Following Guo's arrest, she was deported back to the
a m on September 6 aboard a special government flight
Her return came after a swift operation by Philippine immigration authorities in Jakarta, in coordination with their Indonesian counterparts, as confirmed by the Bureau
After her flight from Indonesia, a press conference was held and the media interrogated her
Her appearance has now changed; she cut her hair short to conceal her identity and prevent herself from being arrested, the NBI believed As of now, Guo has been detained in a minimal and nonair-conditioned cell in the PNP custodial facility at Camp Crame since 3:06 a m , where former Senator Atty Leila de Lima stayed before
Ashliah Marohom
Tamia Dulin
Sara Duterte Ends Term as DepEd Secretary
Vice President Sarah Duterte stepped down as the Department of Education secretary, marking her detachment from President Ferdinand Marcos Jr.’s cabinet on June 19, 2024, Wednesday
The resignation will take effect on July 19, exactly one month after Malacañang released the announcement, just 15 minutes before the DepEd press conference
“I have given my 30-day notice to ensure the proper and orderly transition for the benefit of the next secretary.”
that Duterte refused to provide specific reasons for her resignation but assured the public she would continue serving as Vice President Duterte hinted that her decision was driven by multiple factors rather than a single issue
During her tenure, Duterte implemented significant reforms aimed at addressing the Philippines’ most pressing educational challenges
She expressed her heartfelt gratitude to teachers, nonteaching staff, Local Government Unit (LGU), and private stakeholders for their
Erizia Diaz
for the improvement of the education system, ensuring the rights and well-being of the teachers and learners are strictly being followed and protected
Senator Sherwin Gatchalian, who is the chairperson of the Senate Committee on Basic Education, described Duterte’s resignation as a “big loss,” emphasizing that her leadership had been instrumental in aligning the DepEd’s programs and policies in “one direction ”
President Marcos, on the other hand, accepted her resignation, signaling the end
Dynasties
PBBM responds to VP Sara Duterte’s alarming behavior in Philippine politics
Tamia Dulin
President Bongbong Marcos Jr addressed Vice President Sara Duterte’s recent outburst during an online press briefing on November 25, 2024. In the briefing, VP Duterte made inappropriate remarks targeting three highranking officials: President Marcos, First Lady Liza Marcos, and Presidential Spokesperson Martin Romualdez Her comments sparked public speculation and criticism
In a statement, she also threatened that if she were to be killed, she would retaliate by having President Marcos assassinated This declaration raised serious concerns about her judgment
and conduct in her role as vice president In response, President Marcos condemned her threats, stating,
“If planning to assassinate a president is that easy, how much more for ordinary citizens? Such a criminal attempt should never be tolerated I will strongly oppose it ”
He emphasized the importance of transparency, asserting,
“The truth should not be silenced ”
The fallout from VP Duterte’s remarks has led to increased calls for her impeachment, with three complaints already filed against her As tensions escalate, the public is demanding accountability and clarity regarding her actions and their implications within Philippine politics
TShe Philippine National Budget for 2025 government subsidy program, which Senator Gatchalian put forward on December 30, 2024; will provide priority to low-income pupils and was signed by President Ferdinand “Bong Bong” Marcos Jr
As Senator Gatchalian draws attention to the previous years
that have seen no advancement and development, he guarantees that this year of implementation will show that the allocated budget will be distributed to the rightful beneficiaries poor learners Yet, it is not implemented by the agencies that are in charge and responsible for the program
In the view of San Juan City Science High School’s financial
enator Robin Padilla filed a bill on July 15, 2024, aimed at fulfilling the 1987 Constitution’s directive to prohibit political dynasties
Article II, Section 26 of the 1987 Constitution shows that "the state shall guarantee equal access to opportunities for public service, and prohibit political dynasties as may be defined by law
”
"Given that this measure complies with the legislature's mandate to enact an anti-political dynasty law and is a step towards leveling the playing field in politics and governance, the passage thereof is earnestly sought," the senator stated Padilla cited a dataset of
Philippine local elections from 1988 to 2019, showing that dynasties or governors with at least one relative in the office increased from 39% in 1988 to almost 80% in 2019
Meanwhile, the percentage of mayors in dynasties rose gradually from 26% to 53% in the same time period
“Political dynasties, in effect, have exhausted resources to attain economic and political dominance while at the same time compromising political competition and undermining accountability ” he argued
The measure also provides that candidates may face petition for disqualification before the Comelec on grounds of political dynasty
"It is time to break the barriers preventing the best and the brightest from serving the Filipino people " Padilla added Padilla emphasized the importance of removing said dynasties as it hinders the most qualified individuals from serving the country truthfully and righteously Past attempts to amend or enforce the 1987 Constitution’s anti-dynasty provision have been unsuccessful
Government Allocates Funds, Mishandles Distribution
personnel, there is little possibility that this proposed action won’t succeed because nothing has been done about it Furthermore, the in-charge agencies and the government still lack the needed databases and plans that they will use in allocating the budget Whilst netizens tend to anticipate the same process and issues with this project, like the government’s prior
Siad Cebujano
Raine Tamayo
San Juan City Celebrates
Return of ‘Basaan’ Tradition with Lively Wattah-Wattah Festival 2024
In San Juan City on June 24, 2024, the cherished 'basaan' (water-splashing) tradition was joyfully celebrated again after being postponed for two years.
This annual event, commemorating the feast of St John the Baptist, was marked by community spirit and excitement, marking a successful revival this year
Mayor Francis Zamora led the ‘basaan’ parade, joined by city officials
The parade, symbolizing the baptism of Jesus Christ by St John the Baptist, witnessed widespread participation
"So parang every year merong challenge na nagiging
Beatis
Mari Belches
hadlang sa ating selebrasyon
Ngunit sa taong ito ay tuloy tuloy po ang ating basaan.
Meron lang tayong pagtitipid
ng tubig ngunit tuloy na tuloy ang ating selebrasyon "
Zamora remarked
Mayor
To promote water conservation, only three fire trucks compared to the usual 50 participated in the parade
Water-splashing activities were limited to the morning, from 7:00 a m to 12:00 noon
Moreover, the festival featured the "Santong Tao" floats, depicting various scenes from St John the Baptist's life
These floats toured the city, offering blessings to residents along their route
“As we conduct our
religious and cultural practices, we must also be mindful of the broader context, including the extreme heat experienced across the country ” Zamora emphasized
A highlight of the WattahWattah Festival was the Cultural and Modern Street Competition Barangay performers showcased their talents and cultural traditions through
Mémoire Wins in San Juan
Inter-school Chorale Competition
San Juan City Science High School’s choral group, Beatis Mémoire, emerged victorious in the inter-school choral competition held at the Pinaglabanan Shrine, defeating San Juan National High School in the Grand Finale on December 20
Beatis Mémoire secured their spot in the finale after defeating San Juan City Academic Senior High School in the elimination round on December 8 Their
winning performance earned them the championship title, a grand prize of PHP 30,000, and a trophy for the secondary category
San Juan National High School, as the runner-up, received PHP 15,000 and a trophy Other finalists were awarded PHP 10,000, while daily winners took home PHP 5,000 each
“It felt really amazing, fulfilling, and a whole new experience for me This is
probably the most bountiful memory out of all the ones we made within the past years [I am] forever grateful and proud
shared Sean Valdez, a member of Beatis Mémoire
The group wowed the judges with their clean harmonies and dynamic interpretation of the competition’s theme, “Pasko ng Pagkakaisa at Pag-asa sa Makabagong San Juan”, which emphasized unity and hope during the Christmas season
vibrant performances and costumes, attracting significant attention and celebrating the city’s rich cultural heritage
“The Wattah! Wattah! Festival is a celebration of our city's rich history and vibrant community spirit I encourage everyone to participate and enjoy This is a moment to honor our traditions and look forward to a prosperous future together ”
the mayor added Overall, the Wattah! Wattah! Festival not only revived a beloved tradition but also demonstrated San Juan City's resilience and community spirit
The successful revival of the ‘basaan’ tradition highlights the city s commitment to preserving its cultural tradition and celebrating together
San Juan City Science High School Proceeds Construction For Extra Floor
San Juan City Science High School (SJCSHS) will be under reconstruction for the framework of their building by February 5, 2025 to create a fifth floor made for new classrooms.
The retrofitting of the building is set to finish on June 15, 2025 according to the Bernardo Construction Incorporation and Division Engineer Raven Alcantara, with the intention of giving way for next school year’s Brigada Eskwela
“They decided na additional floor ang buuin para [rin] magready sa paparating na Senior-12 at pagbukas ng senior high school sa ibang schools Extra floor na puro rooms, ngunit wala na ang roof deck,” said SJCSHS Physical Building Coordinator Raymond Cayton
The choice of having an
San Juan City Science High School Relocates
Amidst Building Renovation
San Juan City Science High School (SJCSHS) relocated from the old building to San Juan City Technical-Vocational & Livelihood Senior High School (TVL) on Friday, January 17, 2025, where they will be staying for the rest of the school year until the
renovation of the SJCSHS building is done Vacant rooms on the 3rd floor at the Pinaglabanan Elementary School (PES) building were occupied by Grade 7 and Grade 8 students while Grades 9, 10, and 11 stayed at the TVL building This was agreed upon with the Principal of SJCSHS and
TVL, Mr Demie S Atienza and the Principal of PES, Mr Vito L Mengote
Along the changes of classrooms are the relocation of several facilities like the faculty, canteen, library, clinic, journalism room, and robotics laboratory
During the first week, the
sections of Grade 8 Fleming and Mendel stayed at the Pinaglabanan Multi-purpose Hall but then later moved to the vacant classrooms in PES due to multiple appointments of the room
The students are slowly adjusting to the new campus layout as they adapt to new
additional level was a mutual agreement with a lead suggestion by SJCSHS’s Principal Demie Atienza, as well as the Bernardo Construction Inc and the Department of Public Works and Highways (DPWH)
As the process of the retrofitting began, the people of SJCSHS were tasked to relocate to the buildings of both San Juan City Technical-Vocational Livelihood Senior High School (TVL) and Pinaglabanan Elementary School (PES)
The relocation is for the safety of everyone in SJCSHS, as the building will be filled with dust and debris that may cause injury and illnesses if the decision was to stay in the campus
The allocated budget for the retrofitting of the building alongside the construction of the additional floor is approximately PHP 37 8 million according to the coordinator
rooms and changed structures They can now also use the quadrangle of PES for special gatherings like flag ceremonies and general assemblies
As for the ongoing renovations at the SJCSHS building, they opted for an extra floor with more classrooms for junior and senior high students
Janella Garan
Dylan Asor
Janella Garan
EDITOR-IN-CHIEF
Ashliah Aira R Marohom
ASSOCIATE EDITOR
Sean Gerald A Valdez
MANAGING EDITOR
Dylan Caiden C Asor
NEWS EDITOR
Janella M. Garan
FEATURE EDITOR
Angel Jezel S. Bantugan
OPINION EDITOR
Anna Victoria T. Fuertes
SCI-TECH EDITOR
Anjelie Faith Bonaobra
SPORTS EDITOR
Gian Andre C Centeno
HEAD CARTOONIST
Alexa Jazz T Reginio
HEAD PHOTOJOURNALIST
Jemiel John A. Bernardo
HEAD LAYOUT ARTIST
Erizia Martina M. Diaz
RADIO BROADCASTING HEAD
Zecand Kris A Garan
T V BROADCASTING HEAD
Haylie Yvanna B Jagunap
HEAD COPYREADER
Easter Therese G Asuncion
STAFFS
Angel Chloe Achas
Angelica Mae Ibon
Brianna Dannug
Fiona Peteza
Fritz Stephen Cabangon
Gabriel Calabung
Jared Owen Noda
Julienne Candice Astibe
Martina Venice Doroteo
Rafael John Zialcita
Raven Ace Monday
Rhyslyn Ventura
Rizhi Marielle Quimosing
Wyn Ashley Camagos
Zach Nathaniel Gadiana
When the Catch Isn’t Worth the Fight
The constant survival struggle gets overlooked in a world filled with power displays and territorial conflicts For the Filipino fishers who rely on the West Philippine Sea for income, the geopolitics’ effects is not just a concept in textbooks, it is something they grapple with every day The act of fishing, which was once a great source of pride and success for most, now poses rich danger to life, making several families hover around the poverty line.
Those fishermen have given their lives and years to become experts in these waters that for generations have helped feed their families But foreign vessels now seem to be usurping their waters, and that sea that at one time filled them with hope is now some hostile frontier Do you envision days spent sailing back to the shore with the nets empty? It's a reality that brings heavy weights onto their hearts and minds
What is even more frustrating is that the plight of these fishermen gets lost in broader discussions about national security and international relations Why is their struggle sidelined?
This lack of attention underscores a very important oversight: The voices of those most affected by these conflicts are often drowned out by the noise of political maneuvering We need to bring these stories to a greater level of acknowledgment, especially concerning the human costs that come along with these political tensions This is why, for the fishermen, the government must ensure proper action regarding the fulfillment of their needs: implementing protection for rights, offering necessary financial aid, and developing long-term fishing approaches The day has finally arrived when politicians have to take attention away from their distant conflicts to focus on grass-roots issues But such support being withdrawn puts many family livelihoods in jeopardy from being swept by the waves of change
It would be absurd, of course, to present such a picture of hopelessness But what makes the stories of fishermen also tragic is not only the inability to survive but that it tells them the strength of their resolve and will There are teachers and advocates who understand the importance of these struggles and work tirelessly to amplify the voices However, this needs
to grow The stories of these fishermen are worth telling-not as victim accounts but as stewards of our marine resources and guardians of our cultural heritage While pondering upon the obstacles faced by the fishermen, it is crucial to state that the purpose of creating awareness is more than simply invoking compassion but is about standing in support of those who work as fundamental cogs in the economy and society If we want for their voices to be heard, action needs to be taken From advocating for more effective policies to simply aiding fishing communities, every action is important
So where do we go from here? Now the burden is on all of us to push for this to be a matter of public concern Let us make their stories part of the national narrative-a testimony to the strength and resilience shown by those who face the harshest realities with valiant determination We must act before it is too late; otherwise, their struggle could become but another footnote in the annals of history, drowned out by the political currents that threaten their way of life
All things considered, this might look inconsequential to the great challenges we, as a
nation, face, but like every ripple, it can lead to something far greater The consumers remain bafflingly unaware of the tremendous cost our fishermen are paying This is the time for us to come together and transform the silent struggles of our fishermen into a powerful movement of justice and equality We ought to now support them more for the solid protection of their fishing rights, demand government support for their livelihood, and demand that there be sustainable practices that respect the role given to them as guardians of our seas It is high time for community voices, awareness campaigns, and local leaders to stand firm Fighting for our fishermen also means fighting for the future of our nation This is the shared responsibility in which people ensure their survival, and together, they create waves of change that resonate far beyond the shores
OPINION 6
Sick System
BridgingtheGap
The Philippine healthcare system is a blend of government and private e ntities, which is a tension over unresolved issues re lated to the health care service Add to that, the nurse basis that has been known from the past can be seen still today in the Philippines Because there are more advanced job opportunities waiting for the qualified personnel outside the country, skille d professionals from the health sector, especially nurses look for jobs abroad
Even though PhilHealth managed to make efforts for the improvement of the health insurance and to implement this measure in unused areas, it still has to face another essential problem of financing the health systems
SEArious Concerns
A Dangerous Game
Anna Fuertes
The latest tension in the West Philippine Sea is not just an "issue" Besides, all this information and news has caught the citizen's eye and it influences public opinion and political agendas. And most of what we hear is exaggerated like it was designed to manipulate our decisions and perceptions
The constant spread of alarming news creates unnecessary fear and distracts us from focusing on the main issue, not to mention how people can easily believe information on the internet without consulting It's time to critically examine these narratives and understand their impact on our daily lives
IThough private medical facilities can help people with the services required for immediate health solutions, there are plenty of Philippine citizens that can barely afford private services.
The Universal Health Care Law of 2019 comes with a plan to address the situation thus providing for making the status of health e mployees permanent hence retaining them in the Philippines Telemedicine, the diagnosis and treatment of patients by means of telecommunications technology, can also play a great role in addressing the issues encountered in healthcare access delivered by patients, particularly those in far-flung areas To reduce the brain drain and strengthen health systems through technology, de veloping a strong and inclusive health workforce by giving them permanent posts and implementing new technologies is critical
Media reports have largely focused on military activities and confrontations in the region, amplifying fears of conflict However, it's essential to question the accuracy of these reports and consider who benefits from spreading such fear Certain groups use these exaggerated stories to justify military spending, security measures, or political actions that might not otherwise gain public support
This misdirection pulls focus away from the economic and social challenges that need addressing
Wondering Alice
The constant talk of conflict impacts the mental well-being of communities, leading people to worry about their safety and homes This state of fear can push citizens to support aggressive policies that might escalate tensions further Moreover, the economic fallout from this fear scares away investors, affects livelihoods, and creates a cycle of anxiety that weakens society Distrust grows within communities, making unity and progress on critical issues more difficult
While there are genuine concerns about territorial rights in the West Philippine Sea, not all threats are as immediate as portrayed Diplomacy and cooperation remain the best ways to resolve conflicts, and it is vital for both the government and media to
Alice in Wonder Who?
Anjelie Bonaobra
n this technology-driven world where news spreads like wildfire, we’ve all heard the name
‘Alice Guo.’ Unlike the famous Alice from the fairytale who wandered into a strange land, Alice Guo’s story isn’t a whimsical adventure Her sudden rise to online fame intrigued many, only for her to disappear from the public eye, leaving behind more questions than answers But Guo’s tale took a turn on June 26 when Senator Risa Hontiveros, during a Senate hearing, presented shocking evidence regarding the
provide balanced, wellresearched information By resisting exaggerated stories and focusing on constructive dialogue, we can work towards peaceful solutions and stability in the region
Members of society should be responsible for a reasonable view of the West Philippine Sea Asking the wrong rebroadcasted messages and finding trustworthy sources, the public can stay away from the wrong ones that are afraid or that play with their minds A critical and informed public holds accountable the authorities and promises that the stories depict the real events and offer peaceful solutions Enter
consequences and the loss of citizenship
While these findings are deeply concerning, we must approach the case carefully Late birth registrations, although unusual, are not unheard of in the Philippines, particularly in rural areas However, the Mayor s lack of transparency fuels further suspicion If the allegations are true, this case exposes significant flaws in the country’s identity verification systems, which could be exploited by those in power
A Danerous Game controversial mayor Hontiveros revealed a National Bureau of Investigation (NBI) clearance belonging to a woman named Alice Leal Guo, who shares the same name, birthdate, and birth province as the current Bamban Mayor This Alice Leal Guo applied for the clearance just days before the Mayor filed a late birth registration in 2005 The suspicious timing of these two events has raised serious questions Senator Hontiveros’ findings suggest a possible case of identity theft, potentially implicating the Mayor in a scandal that could lead to legal
Words that Wound
Disrespect in the Chamber
Jarred Noda
The derogatory manner of politician Harry Roque in talking to Senator Risa Hontiveros when it comes to consultation during the Senate session has raised even greater criticism for the lack of respect in their discourse Open economic debate calls for mutual respect between the parties Official wrongdoing is not only a distraction from the main issue, but also a lowering of the acceptable standard of speech This behavior is unnerving and shows a real problem with the lack of effective and civilized political
communication Roque, in particular, as a public figure, has an influence on how they are viewed by the public since disrespectful behavior can destroy their reputation It is essential to have faith in political leaders, and unprofessional conduct can cause the public to distrust their competence in responsible talks Seriousness is needed to guide the talks and to guarantee the reliability of the political process
In any public debate, especially those involving key national matters, it is crucial that every figure maintains mutual respect The way Roque
expressed his feelings diminished the authenticity of the discussion and also created a distraction for the public that led them not to comprehend properly the issues involved
The leaders in politics should be the ones who provide good examples of civility, they should be aware that their behavior is a big part of the level of faith the people have in the political process
The stakes are high, and the question remains: where is the real Alice Guo?
As investigations proceed, the need for justice and the truth behind this identity scandal must prevail, not only for the sake of public trust but also to protect the integrity of the system
The importance of civil and comprehensible communication in political discourse cannot be underestimated When politicians use offensive, personal attacks as their go-to tool for combating opponents, they betray their responsibility to the public, distract from serious talks, and in fact, damage the efficacy of their solutions for common welfare
Frances Peralta
Sfes-senator
ofessional or Intentional?
Gadiana
enator Robin Padilla recently sparked a significant public debate during his Senate Hearing about sexual harassment with comments suggesting that the marital sex shouldn’t be classified as “rape” due to marriage bond Because of his remarks, it raised serious concerns about his understanding when it comes to consent within marriage, resulting in widespread criticism from women’s rights advocates
However, Padilla issued an apology, highlighting his support to women’s rights and the importance of consent, even in marital relationships
Padilla’s comments reflect a
Aconcerning misinterpretation that once married, asking for consent was no longer needed
This notion contradicts the main principles that consent must be ongoing and can be rejected anytime, regardless of marital status His comments weaken his understanding of the importance of asking permission Other than that, it points to the main issue of our country that the necessity of consent in sexual relations within marriage are often being overlooked
Public figure’s influence is important since their statements can change societal attitudes towards sensitive issues like sexual rights And he failed to use an informed
and respectful language leading to misunderstandings by many about the consent, especially in marital relationships
The incident shows that we need more informed discussions related to sexual rights and the main purpose of consent, highlighting that misinterpretations can highly contribute to the stigma surrounding the victims of marital rape
Furnishing a Slab of Wood with Different Sandpaper
Moreover, the incidents also threatens the importance of education and awareness for the public figures on topics related to sexual harassment and consent Padilla’s statement emphasizes the gap in understanding that could discourage the victims from seeking their justice Aside from all this, it is important for the public figures to engage with experts and ensure that discussions in sensitive topics like this are still addressed with accuracy and respect, encouraging more informed dialogue on sexual rights and responsibilities
Anna Fuertes
s it has been said over and over again, change is the only thing constant in this world.
May it be the fine little details in our liver or the major ones that affect an entire population, change is everywhere Even in government, people who are elected only have a specific time on when they will be seated The same thing applies in school settings
Administration shifts from time to time as well but the difference here is they do it year after year after year. If this is how they plan to do things, can we really expect furnished results if we're changing sandpaper ever so of
TContinual changes in principalship lead to difficulty in long-term planning, as each new successor must try and stabilize the school from years of revolutions by starting fresh with implemented programs that are based on their vision
A Danerous Game
This pattern raises potential questions about whether schools can accomplish longterm growth if they continue to change direction like a compass
The problem is that the leadership does not manage change, perhaps because they have to deal with teachers from different statuses, and even worse blows their morale which the leaders of leaders are so hard at work on
These changes likewise affect students, who are left to
negotiate their way and sometimes struggle through the educational atmosphere created by these amorphous policies As soon as staff are comfortable with one set of rules or expectations, an incoming administration might change what they need to do
This instability causes a school as a whole to suffer greatly hindering its overall progress and success.
If we truly want to see noticeable development in our school, we should put an emphasis to the impact of continuity
New leadership may offer a new vision, save the personnel from stagnating, and bring in new ideas A new principal may have some new practices that could put itself in a better standing compared to other science high schools Continuity nevertheless, is essential for sustainable development Public officials can serve longer terms; why not educational leaders?
This stability in administration would free up everyone to do their best and lead the school where it most needs to improve and grow
Tightening the Already Tight Timetable
hese past school years have felt rushed because of the Department of Education’s (DepEd) decision to revert to the old school calendar ever since COVID-19 broke out. However, now that the 2025 election ban is almost in effect, how will schools handle the ever-shrinking amount of time left?
The anticipation of the 2025 election ban created a chain of simultaneous activities rushed for students in November and December examples being the Division Festival of Talents (DFOT), Division School Press
Conference (DSPC), Regional Climate Change Caravan (RCCC), and Regional Science and Technology Fair (RSTF)
How do you expect students to perform well when more activities are dumped into their already tight schedule?
When students are overwhelmed by continuous school work, they lose focus,
leading to mistakes and poorquality work
Not only does it affect our grades, but also our mental health The overscheduled students experienced stress and sleepless nights as academic and extracurricular activities were merged The constant work without breaks led many students to feel burnout, a state of emotional, mental, and physical
exhaustion Being pressured to do well in these school activities also makes me think that I should prioritize grades over actual learning, limiting my potential to develop a
ournalism is all about truth, accuracy, and fairness. However, the recent Division Schools Press Conference (DSPC) in San Juan City reveals troubling cracks in these foundations The competition that should have showcased the talents of aspiring young journalists was overshadowed by unethical practices and disregard for basic journalistic principles. If this issue remains the same, how can journalists learn the importance of showing integrity when the very competition they participate in weakens it? Rather than showing genuine talent and skill, concerns about the fairness of the competition have been raised Unethical behavior, favoritism, and other factors break the main purpose of journalism These issues may weaken the competition’s credibility and send the wrong message to the journalists: that recognition might not always align with hard work and honesty It’s disappointing that the fairness in these competitions is slowly fading
The platform should inspire young journalists to continue holding onto the truth instead, it somehow leaves them to question themselves if their efforts will be overshadowed by dishonest practices
genuine passion for new knowledge
While school-related activities are crucial for academic growth, enough rest is just as important The anticipation of an election ban should already call for a balancing of schoolworks earlier on Unfortunately, we just have to reflect from this unpleasant period and make a more spread-out school year in order for both students and teachers to thrive in what they do best, whether or not having an election ban, for the greater good
DSPC should reflect the main ideals of journalism accountability, honesty, and focusing on keeping the people’s eyes on what’s the truth
DSPC is more than a competition– it’s a platform to shape journalists of integrity Let’s restore its honor and inspire young journalists to excel with dignity, integrity, and a commitment to the truth
Leadership Whirl
Martina Doroteo
At first glance, having utilities on every floor of San Juan City Science High School seems like a step toward convenience However, when these utilities are unclean, they become a source of distress rather than comfort Instead of promoting ease, they highlight neglect not of individuals, but of systems failing to prioritize cleanliness
Dirty restrooms, polluted classrooms, and littered spaces are more than just unpleasant; they pose health risks How can students focus on learning when their environment hinders their well-being? Basic needs become challenges, and academic performance is affected
The problem is not the presence of dirt but the lack of a commitment to cleanliness. This isn’t about blaming anyone but recognizing that a clean environment reflects a school’s values
BBreaking the Break
Are Students’ Needs Being Overlooked?
Athasia Cruz
reak times should be exactly that a time for relaxation, free from the academic stresses of the day However, at San Juan City Science High School, a new policy has been implemented that forces students out of their classrooms during breaks, sparking worry and controversy among students
The new principal, Mr Demie Atienza, introduced a rule that prohibits students from staying inside classrooms during breaks, pushing them into common areas such as the cafeteria The policy was designed to encourage socialization and reduce classroom congestion, but it has raised widespread concerns as the school’s cafeteria quickly becomes overcrowded
While the idea behind the
As the saying goes, time is gold But what is time when it is wasted? In San Juan City Science High School, December is the month where ‘ChristmaSaya’ is celebrated, a Christmas-based event which has many different contests As this suggests, preparations are to be made, but how prepared can you be if the instructions are changed at the latter portion of the month?
How can students learn discipline and responsibility in an environment that doesn’t model these principles?
Empowering students to take ownership of their surroundings is key Through initiatives like hygiene discussions and clean-up drives, responsibility can be cultivated A clean school symbolizes care, respect, and discipline, fostering holistic growth for students
In the end, a school is more than its lessons and facilities It’s a reflection of the principles it wants to invest in its students For JuanSci to truly be a place of learning and growth, it must begin with commitment
Cleanliness isn’t just a standard it’s a statement And right now, that statement is long overdue
Let’s make cleanliness a priority, not just for today, but for the generations of students to come
ChristmaSaya was given in advance by EsP coordinator Melchor Odi on November 19, 2024, where he stated that there would be four competitions solo singing, dance, chorale, and
Spolicy isn’t necessarily flawed encouraging students to interact and take a break from the classroom can be beneficial it’s impractical in the current setup The lack of space in the cafeteria, coupled with the need for some students to mentally recover during their breaks, has made this rule more of a hindrance than a help The school’s limited cafeteria space forces many students to sit on the floor, which poses health risks such as colds, flu, and other illnesses Rather than resting, students are left to deal with unsanitary and uncomfortable conditions
Moreover, not all students have the energy to participate in physical activities during break times Some need these moments for rest after challenging classes The
assumption that all students should socialize or be active during breaks overlooks the need for downtime, potentially reducing their ability to concentrate throughout the day
This policy, while well-intentioned, is overshadowed by its unintended consequences, making many question whether it truly benefits the students
As a student at this school, I’ve seen firsthand how this policy has affected the student body Instead of relaxing after back-to-back classes or quizzes, I’ve spent my breaks sitting on
the floor, unable to find a clean, comfortable space The noise and chaos in the common areas have left me feeling more drained than refreshed The school’s attempt to create a cleaner, more organized environment has fallen short due to the lack of space and the failure to account for the diverse needs of its students Break times should be moments of rest and recharging, but this new policy seems to add to the stress A more flexible approach allowing students to stay in classrooms or expanding cafeteria seating could better meet the needs of all students By addressing these issues, the school could ensure that break times truly serve their intended purpose: providing students with the rest they need to succeed
parol making These are given without any concrete instructions, just the number of participants per competition as well as the time limit
Things immediately became problematic when a meeting was called for the presidents and vice presidents of each section by the EsP coordinator alongside the Supreme Secondary Learner Government of JuanSci on December 9, 2024 ‘Final’ instructions for each competition were given on the day, and some instructions changed all of the sudden Some preparations went to waste, and immediate adjustments had to be applied Mind you, the final date was also unplanned, as it
changed two separate times
As everyone thought that was the final batch of adjustments, they suddenly added a fifth competition, which was the room decoration competition EsP month has drained a lot of students in JuanSci by putting their bodies on the line for unsure competitions with memoranda that are 15 days late Students’ efforts are seen every single day, and for them to not be served justice by enduring everchanging instructions and late add-ons is significant proof that change is needed
One simple change that should be made is to give out the final instructions immediately, which
shouldn’t be replaced under any circumstances once they are given unless a situation demands it Teachers should be prepared when giving out major tasks because it is their responsibility to keep students comfortable when doing those tasks
This year’s ChristmaSaya should not just be a fun time for everyone but also a learning point to improve future events like subject months and anything in between
Building Dreams, Breaking Barriers
an Juan City Science High School is home to brightly-natured students, with outstanding excellence in education The new facilities, which include the library and science laboratories, pave the way to make the school's atmosphere for students better But are we putting it up to its potential?
Despite this movement towards innovation, the operations of these new rooms are prevented by several policies
The biology laboratory, fully equipped, is used only during class sessions Meanwhile, the chemistry laboratory is often used for Division Schools Press Conference (DSPC) training
sessions or more recently, a storage space for Christmas donations rather than for chemical application The library has gone through several improvements students are now allowed to utilize it during breaks for pastime, though, with the requirement of recording their attendance every entry These instances show that advancement is achievable; however, are we really using it for its allotted purpose?
The decision of the school to maximize space by using the chemistry laboratory for meetings is commendable, ensuring that the room doesn’t remain for display and collects
dust Additionally, the improved accessibility of the library is an example of how well-thoughtout changes can have massive impacts These small changes make one believe that there is hope for improvement
Seeing the progress it has now, I feel a mix of hope and frustration These rooms have helped me, where concepts that were challenging in the classroom became clear upon application Think of the possibilities that each student can attain if there were more room to move in independently This school has shown the potential for change, as indicated by developments throughout the years
Innovation is continuous. Thus, why cease progress?
This is for the better of the current and future generations of the students and how they’ll be equipped with tools to realize their fullest potential
The school should try to make the best of these areas and involve more students in cooperative projects, rather than restrict the use of them By virtue of better planning, these spaces are going to end up being centers for education and creativity
Cassandra Lampayan
Athasia Cruz
Half-baked Rooms
The celebration that greatly excites Filipino families during Christmas is the Noche Buena feast What many do not know, however, is that behind the celebrations lies the hard work of farmers who make these occasions possible
Like in many countries, farmers in the Philippines are not immune to obstacles posed by globalization, climate variation, high production costs, and competition The country is also burdened by an increasing onslaught of climate related disasters such as droughts and typhoons which has severely reduced agricultural output and ultimately, the livelihood of many people The agricultural industry in the Philippines, is believed to one of the most productive industries in the world so is inherently affected by climatic changes
Additionally, high agricultural costs and dependence on imports alone are sending farmers into poverty The New Humanitarian's report reveals how the profit of Filipino farmers is vanishing that creates more hunger and vulnerability
But still, many farmers even find the energy and passion to grow the
ingredients needed for Noche Buena dishes A good example is Dhon Daganasol of Carigara, Leyte He relays, "Kahit mahirap ang buhay, tuloy pa rin ang patatanim para may maihain ang bawat pamilya sa Pasko
Their resilience ensures that traditional dishes are at the center of Filipino celebrations For example, the lechon, often the centerpiece of Noche Buena, relies on local pig farmers who raise and care for livestock despite the ch rising
and market competition
Every item on the Noche Buena table has a story rooted in the hard work of Filipino farmers The rice for puto bumbong, the sugar for the bibingka, and the fruits for the festive salads are all products of their labor
Knowing this link deepens one's appreciation for the food they eat during holidays
According to a feature of Food & Wine, Noche Buena dishes
heritage and rich culinary traditions that have always been part of the celebration in the festive season
For every Christmas spirit regarding giving and communities, it goes without saying to support and commend local farmers since buying locally raised produce and arguing for fair agriculture policies can assist in the progress of those in charge of such a Noche Buena affair As Asian Farmers Association member Esther a puts it, there is an tive need for them to be ted financially to build fter these catastrophes prove their agricultural ructure
an Juan City Science High School’s previous earthquake drill was disorganized, marked by delayed procedures due to humid weather, passive disengagement during announcements, and overall exhaustion that led to a performance below the ideal standard for a science high school This year, however, saw significant improvement as students demonstrated commendable efforts, resulting in a praiseworthy new record
This year, the alarm bell rang loudly across the entire school building, effectively signaling the start of the drill
almost a decade Most of the community, especially the jeepney operators, continue to protest for financial, cultural, or preferential reasons Many ideas arose, such as modernizing it but keeping its cultural design, or only phasing out vehicles that are too old and emit thick smoke The community also considered the drivers that would struggle with these changes People say it would be a good idea if it benefited both the community and the victims of the phasing out of jeepneys
Christmas, the Noche table should not just s a setting for the ies but an altarpiece ng the commitment and ess spirit of Filipino s Each piece of the farm e puzzle represents their determination, their grit ace of challenges, and evotion to nurturing a Supporting local ture allows every o to honor their es and ensure that this hed tradition continues ve, celebrating the spirit munity and gratitude eps hope alive
Unlike last year’s disorganized response, students promptly and efficiently evacuated to the San Juan City Shrine At the designated evacuation site, Mr Demie Sioco Atienza, principal of San Juan City Science High School, delivered a congratulatory speech, commending the collaborative efforts of teachers and students that ensured the smooth and successful execution of the drill
air-conditioned atmosphere to battle the heat, especially during summertime when the sun would be scorching hot These benefits would greatly boost our economy and elevate the Philippines among countries
Though, despite its benefits to our country, there will always be conflicting opinions, making this project seem endless There would still be people who greatly oppose this idea, who will soon voice their concerns
Aera Lobas, the president of Grade 9 Darwin, states, “As the classroom president, I told my classmates in advance the things they needed to follow before, during, and after the earthquake so that they knew what to do I made sure that they followed proper decorum at all times and acted appropriately even if it was just a drill.”
She emphasized the importance of preparation and discipline by instructing her classmates in advance, showcasing how proactive leadership and teamwork contributed to this drill’s success
Shortly, this program may succeed in embracing the changes It is very beneficial to our country, as it would improve our environment, preventing pollution from worsening It would also make transportation more convenient to the public, allowing faster travel times, less traffic, and an
This could lead to even more chaos in our country, further destroying its harmony and separating the community of Filipinos in favor and opposition Not to mention the expenses to fund this program
Besides our economy and unity, these events will also largely impact the culture and history that we will teach to our children and future generations
This year’s organized drill was a remarkable achievement due to the unbending guidance of teachers and the partnership of students, ensuring a safe
Wyn Camagos
k goes tick, ticketyk, and when you a TikTok friend hree consecutive ssages, a flame suddenly ignites, and a count will appear next to the chat Before you know it, you now have a responsibility of maintaining a TikTok streak. TikTok doesn’t fail to continue to dominate as a hub for entertainment and trends, but this specific feature adds even more excitement for users According to the platform, the rules are simple yet strict: “Unlock a streak by sending messages to each other for three consecutive days The streak will end if both of you didn’t message each other in the last 24 hours ” The streak feature is designed to encourage consistent interaction; to create more engagement through message sharing, and to encourage users to return to the app every single
And for many, especially TikTok’s younger demographic, streaks are a sign of loyalty and consistency It’s a fun way to stay connected with friends and keep conversations flowing, often accompanied by the exchange of funny, random, or even brain-rot TikTok videos
Many users have even eagerly shared their ongoing TikTok streaks, with some boasting streaks surpassing 200 days, with the compulsion to keep it going, bringing them back to the app every day
But according to a 2022 paper published in the journal Computers in Human Behavior, gamification hacks like streaks “impact user behavior,
[that broke the streak], I’d feel disappointed because na sayang yung effort namin na maging consistent ” It may seem harmless at first glance, but as time goes by, it can subtly manipulate user behavior The constant pressure to maintain the streak can be like an obligation, making casual interactions feel like a daily chore
Yes, they can encourage connections, but it's important to remember that streaks are only a feature designed to keep users engaged with the platform It's important to be mindful of how much time and energy we invest in these digital connections, as they are not just y d lets face on of social with akeovers with d cious cycle self too much l of this onth filled targets and is self ource of nvent hat of social
media platforms Instagram and TikTok are flooded with stories and images of quick transformation: dramatic weight loss, career changes, or perhaps even lifestyle overhauls People are bombarded by these glossy portrayals, leading them to believe that real change is not only possible but to be expected; right now The cycle goes on and on, creating an atmosphere of comparison Personal change becomes insufficient against the highlight reels of others and a sense of inadequacy and frustration takes hold
The bestselling author of Atomic Habits James Clear shares a different approach on New Year resolutions as well as the pressure associated with them James states that while a game of ‘keep-intouch,’ but rather a reflection of our own responsibilities and how we choose to spend our time in this digital age of ours And hours
PSan Juan City Integrated School and San Juan National High School, joining the competition and stepping onto that stage was already an achievement The hours of preparation, the encouraging support from their teachers and trainers, and the incredible bravery in displaying their creations those were the real wins, no matter where they placed in the end
youth The competition had pushed students to their limits, made their resilience grow, and, of course, made them develop a strong work ethic It made them have the confidence and belief that their unique voices and skills deserve to be heard and seen
The Division Festival of Talents were more than just displays of talent but also were an investment in one’s future It awakened a passion for arts, nurtured creativity, and empowered young minds to reach their full potential
The intermissions were even filled with talent and creativity; folk dances, Sayawit , and 'Reader's Theatre' were just one of the performances that captivated the audience while they had rest and relax which just further served as another powerful reminder of the diverse talents that are present within San Juan City’s
As these talented individuals prepare for the upcoming Regional Festival of Talents, they carry with them not just the hope of victory, but also the fulfilling experience of selfexpression and the enduring support of their community
p making sweeping resolutions, he encourages individuals to focus on the process and celebrate incremental progress This shift in mindset not only makes goals more attainable but also fosters a sense of fulfillment that can be lost in the rush for immediate results
Clear’s insights push for a
Holiday celebrations do not need to equate to emptying your wallets This year’s ChristmaSaya proved how resourcefulness and a collective effort can create a memorable experience without breaking the bank
Organized by Grade 11 STEM Leeuwenhoek, the event fused the school community using lively decorations, spirited competitions, energetic performances, and cheerful spirit, all in a creative and thrifty manner
The program had a wide array of activities geared towards showcasing the creativity and skill of the
reevaluation of what success really means Growth isn t about some gigantic, showy change on some specific date but about all those small decisions day in and day out In other words, instead of being a stressful marathon to become perfect, it might be a great opportunity to assess where one stands and where he or she needs to go Being kinder to oneself and understanding that personal development takes time, one shifts the focus from unattainable resolutions to realistic progress This mindset does not only help reduce stress but also promotes a healthier attitude toward growth, enabling everyone to find their own unique path throughout the year
students and teachers From solo singing to chorale performances and the energetic Hataw-Sayaw, ChristmaSaya offered entertainment for everyone The event also embraced the Filipino tradition of parol-making, with intricately designed lanterns serving as symbols of hope and unity
These handmade decorations not only lit up the venue but also demonstrated the students’ creativity, turning simple materials into dazzling displays
meaningful rewards, adding a layer of thrill to the competition
Ayesha Buenacruz, a Grade 10 Hertz student, shared her experience at ChristmaSaya
Adding to the excitement was the Tindahan ni Juan, a studentled initiative that helped generate funds for the event’s cash prizes Its contribution ensured that the winners of various contests received
“Okay naman at enjoyable ‘yung iba’t ibang performance, lalo na ’yung chorale kasi unexpected ’yung galing ng mga lower grade,” she remarked According to her, the event was more entertaining compared to previous years, thanks to the diversity of performances
“Maganda rin na hindi lang sayaw or social dance ang mga performance, kasi ngayon mas nakaka-entertain panoorin ” She also appreciated the
effort put into rewarding participants “Nasiyahan din ako sa cash prize ng mga nanalo, like wow cool may budget ” Her comments reflect the success of the event in combining entertainment with thoughtful recognition of students’ efforts
What made ChristmaSaya truly special was its emphasis on collaboration
Students and teachers worked hand in hand to bring the event to life, demonstrating that meaningful celebrations don’t require extravagant spending By focusing on creativity and teamwork, the community turned simple materials into memorable moments, proving
that the holiday spirit thrives not in extravagance but in shared effort and joy
ChristmaSaya 2024 transcended the typical Christmas celebration, showcasing the creativity, teamwork, and resourcefulness that embody the Filipino spirit
The event demonstrated that meaningful festivities can arise from collaboration and ingenuity, proving that the most memorable moments don’t require extravagancy
Social media networks are full of people blowing off steam: students venting about their school and teachers, employees being mad about their companies and bosses, teens ranting about their parents, and possibly vice versa. You may be even tempted to join the ranks of Gen Zs voicing their complaints about different aspects
But before you share, tweet, post a story on Instagram or
likes, and so on Transparency is key If a certain person shows a pattern of bad behaviour, we have eve right to vent our resentment, as there’s a chance there could be change However, it can be very problematic when these grievances or complaints take on a life of their own
LWhen students share memes about the behaviour of some classmates on Facebook or tweet something ‘unacceptable’ about their school, they should consider what would happen if
Rizz, another word for ‘charm’
Sigma, a term to describe a leader, a cool person, or a calm being
Fanum tax, a phrase that means stealing food
y words adapted by both Generation Z and Generation Alpha
“Are you a sigma? Do you know how to rizz?”
What is a sigma? What do you mean rizz? Well, welcome to the language of today’s generation brain rot!
What is brain rot?
overshadow any type of humor in 2024, and became consistent to a point that ‘brain rot’ became the Oxford Word of the Year 2024, with 37,000 people coming to an agreement
What famous words are used in the brain rot vocabulary?
he present, brain rot has ulated many different up words and phrases d by the two generations ti d Th i l
Mewing, a term that means to press the tongue to the roof of the mouth in order to sharpen the jawline
When did brain rot become trendy in the present?
Brain rot has become a staple in the communication of children and teens, as they found simple words and phrases always seen on the internet that are humorous and likeable by a portion of the generations As the internet grows into a bigger place, becoming a necessity for everyone, brain rot is to evolve even more in the future, with an abundant amount of phrases and words, probably to be used nonsensically and funnily for everyone to enjoy and have laughs at
We broke up" is one of those lines, enough to break millions of hearts In the entertainment industry, people can’t help but sensationalize celebrity relationships. From the start of their feelings' development to the day of their marriage, fans are there to support this romantic side of their lives However, not all relationships end in marriage, and not all fandoms get to witness their favorite celebrity’s happy ending It's not uncommon for audiences to support popular couples Whether they are influencers, well-known gamers, or nationwide actors the point is, as long as the relationship of a couple is public, there will be people in society ready to express their own opinions about them A recent example of this is Maris Racal and Rico Blanco’s breakup
on July 12, which was then brought back up by Jam Villanueva on December 3, where she exposed Maris Racal and her now ex-boyfriend, Anthony Jennings’ infidelity As expected, social media had a say in this, shaming the two actors and even making jokes about their conversations with one another
including the relationship status of other popular couples
Although parasocial relationships are real, milder reasons could also explain why people can’t help but voice their thoughts about someone else’s life Though it's not always the case, some people may relate to the situation of the couple, especially when the reason for their breakup is cheating; some feel the need to comment on the situation, as they've been there before But on the other hand, it's easy to be forgotten in the world of social media, so some influencers and creators comment and ride the wave of what's viral as of the moment,
People could actually be affected by a celebrity’s breakup one way or another, with some learning meaningful lessons in life and romance, some feeling heartbroken as they've just learned their idol’s true colors, others no longer believing in love, and some celebrating this long-awaited breakup
There’s no harm in expressing how you feel about a celebrity’s breakup as long as you aren’t hurting the person involved After all, you don’t actually know what happened behind the scenes And no matter how juicy the breakup story is, it’s important to focus on much more relevant news, such as the current affairs of the country; shed enough light on the story, but give the spotlight to other matters that truly deserve glory
Salamin, Salamin is a hit song by P-pop girl group
BINI that has been trending all over social media
The 2024-released song marked their popularity alongside hits like Pantropiko and Karera But what made this song stand out from all the rest? Aside from its upbeat and catchy tune, there’s more to this song than meets the ear Let’s dive deeper into what it does to the boss of the body, the brain!
According to Patel’s “OPERA” hypothesis, since speech shares connections with music, we can take advantage of neuroplasticity the brain's ability to change and adapt due to experience under five conditions One of these
In this ever-evolving world where deadlines are endless and notifications constantly ring, stress and anxiety have nearly become a universal experience But what if the same innovations we blame could also be the key to relief? The tech world is introducing multiple devices that can be helpful to our mental wellbeing However, will these tech solutions truly help, or are they just another screen
conditions “Salamin, obvious w repeated t song The used in ad informatio repetition, better and retained for a longer time
In another study by Dr Michael Friedman, a clinical psychologist, movie quoting is a way to immediately click with someone or something And do you know what movie the song references? It references the well-known Mirror Mirror on the Wall, which most of us recognize from the story Snow White and the Seven Dwarves As mentioned by researchers
y g become trending You may not realize it, but the purpose behind songs and lyrics can go far beyond what is commonly referred to as catchiness And that understanding ultimately
’m sure you’ve seen, or even played it, at least once Who would have ever thought a game of blocks would take over the internet? The new meta, Block Blast, is a puzzle game where players must strategically arrange and eliminate blocks on a grid Seems pretty boring, right? But what makes this block-based game so addictive?
One crucial factor that makes Block Blast so addictive is the psychology of challenge and reward Humans are curious by nature, thus leading them to seek new challenges And as you progress through levels, the difficulty increases, creating a sense of challenge
The reward scheme is also essential to their addictiveness
When you successfully erase a row or column, those blocks disappear, giving a satisfying visual cue This sense of accomplishment causes the
release of dopamine a hormone associated with pleasure and motivation
Dopamine is produced in larger amounts as players finish more levels, creating an addictive loop
Lastly, Block Blast's addictive nature can also be due to its quick and convenient nature
These games are designed to be easily accessible and playable at random times
Whether it’s during a school break or while waiting for public transportation, players can instantly open it within a few clicks
Though games like these are an easy way to kill time, it’s still important to keep track of how much time you’ve spent playing them You might not have noticed it, but your screens are holding you captive, slowly taking days or even years of your life If you’re not careful enough, this addiction might lead to the worst
to scroll through?
Nowadays, wearable devices (Fitbit, Apple Watch, and Muse headband) can be relied on to monitor heart rate, temperature, etc A study in Frontiers Psychology proved that biofeedback intervention was effective in reducing anxiety and managing users’ emotions For those who prefer a non-wearable approach, there are apps like “Calm and Headspace ” These AI-based apps adapt to users’ behaviors,
making it a comfortable experience for everyone A published study in JMIR Mental Health discovered that 10 days after the usage of meditation apps lowered the stress levels of the users
See, technology is not entirely the villain here They provide accessible and affordable ways for users; instead of going and paying for traditional therapy, with just one click, you can access your apps and wearables Despite its benefits,
note that it's not entirely suitable for everyone, especially for those who have severe mental health issues
While technology offers a lot, it should not replace traditional coping mechanisms such as therapy and social support besides, no AI can replace our loved ones' comfort If we balance them, we can create a better approach to managing stress effectively
Bing Bong! Remember Bing Bong?" That is the question echoing not just from end to end of the halls of Riley's mind but also through the corridors of neuroscience Inside Out recently took over the cinema once again with its sequel Inside Out 2 last June of 2024, being the highest grossing Pixar film But what's so special about Inside Out that kept us on our feet waiting for its sequel? What is the hype behind this film?
Welcome to Riley's Mind!
Like a bustling city, but instead of streets, it's several pathways of neural connections We are introduced to the first five
emotions Joy, Sadness, Anger, Fear, and Disgust
Understanding these through science will make us understand that they are not just a character, but also a brainwave frequency, a distinct rhythm
"Don't you worry I'm going to make sure that tomorrow is another great day," Joy advised, symbolizing high-frequency gamma waves, which amplify problem solving and inspire innovation, much like how she keeps Riley optimistic despite challenges "Crying helps me slow down and obsess over the weight of life's problems " Sadness whispers in tears, relating to delta waves, the slowest brain waves, often
leading to self-reflection and emotional processing, essential for healing and connection
"Wait a minute WAIT A MINUTE!" screams Anger, aligning with beta waves, the fast-paced frequencies that prepare the brain for action much like Anger's outburst drives Riley to confront obstacles "There are at least 37 things for Riley to be scared of right now!" Fear, embodying theta waves, his connection reveals how he takes control of Riley’s cautious instincts, balancing the brain’s natural rhythm of exploration and caution "Sorry I don't speak moron as well as you, but let me try! Duh!" And here's
Disgust correlating with alpha waves, the resting-state frequency, counterintuitive, this link reflects how disgust often arises in calm moments when we process our environment critically
In a nutshell, Inside Out creatively explores the complex world of human emotions and intricate waves of our minds By personifying emotions, the film encourages acceptance of all emotions and a deep understanding of why they are all necessary parts of the human experience So, let us appreciate the complexity of our emotions, for in their dance lies the essence of who we are
rianna Dannug
Anjelie Bonaobra
Every other year, a strong force stirs deep within the Pacific Ocean, causing a chain reaction that travels around the world La Niña a climatic event that cools the ocean waters and carries stronger winds Its weather system has led to severe floods, storms, droughts, destruction, and millions of lives But how does it have such a significant impact on weather patterns, agriculture, and our global environment?
La Niña occurs after the more familiar El Niño, cooling ocean waters and altering atmospheric circulation, which affects the weather patterns
globally Reported from the National Oceanic and Atmospheric Administration, La Niña often creates colder, wetter winters in the north While milder, drier conditions to the south often worsen droughts in California and intensify Atlantic storms PBS News also notes that La Niña favors the Indian monsoon, resulting in above-average rainfall However, these effects can take months to fully happen Particularly in South Asia, and contribute to prolonged droughts in eastern Africa
In terms of agriculture, intense La Niña weather patterns can result in droughts
Tiny Drops, Big Floods
The Pearl of the Orient Seas, also known as the Philippines, found itself in a devastating position in recent years In situations where the worst is not yet upon us, houses are submerged, roads become rivers, and daily life activities are disrupted Let’s dip into these waterways to find out how and why even minimal rainfall triggers enormous damage
The Pacific Ocean's cold sea surface temperature, or La Niña, prolongs the rainy seasons and heavier rainfall The excess rainwater penetrates into the ground, filling river systems and generates surface runoff that leads to landslides and floods
Humans also play a role in this crisis It is clear that the Philippines' urban planning lacks quality; insufficient and outdated drainage systems are widespread across the nation
According to the Department of Public Works and Highways (DPWH), 70% of Metro Manila’s drainage system is clogged with waste
Deforestation rises in tandem with urbanization as more land is cleared for new developments
or floods, which will reduce crop production and increase food prices As a result, it can affect people living in both rural and urban areas During the summer months in North and South America, La Niña can cause crop damage Recent La Niñas have boosted crop prices, possibly due to this factor Meanwhile, in the Philippines, officials of the state weather bureau, Philippine Atmospheric, Geophysical, and Astronomical Services Administration (PAGASA), indicated that agriculture effects are more severe during La Niña due to the many typhoons towards the end of this year; crops are in the mature stage, so the damage to
agriculture may be larger
The world’s ecosystems are also affected Changed weather and precipitation patterns can impact forests, rivers, and marine environments Droughts may dry out lakes and rivers, which will result in freshwater species losing their habitat and endangered biodiversity, and extreme storms can destroy coastal ecosystems La Niñadriven climate extremes can have a large impact on wildlife populations by affecting food supplies and their habitats
La Niña's effects show our planet's weakness regarding the natural climatic events From droughts to floods, its impacts are violent While we can t
Trees are crucial as it retains rainfall and prevents soil erosion
Now that the natural barriers are removed, it increases the risk of floods and landslides
Climate change is worsening the situation by increasing the frequency and severity of sea level rise This is proven in the Philippine
Climate Change Assessment
report, which says that “The sea level in Manila has been increasing by about 2 6 centimeters per year from an average rate of 1 3 millimeters per year in the 1900s ”
These factors expose the weakness of our urban planning system Therefore, the government needs to take immediate action and prioritize the replacement of our insufficient drainage systems with modern and dependable flood control systems
Implementation of disaster preparedness and reforestation programs is also crucial and can be made possible by encouraging our beloved community
We will eventually manage this flooding crisis through collective action, preparedness and shared resilience Althoug we cannot stop the rain from falling, together we can withstand its devastating impact
CLIMATE THREAT Intensifying Typhoons e
Climate change is a worldwide phenomenon. Aside from its rising temperatures, the Philippines one of the most affected suffers from situations such as severe typhoons As the global temperature continues to increase, it warms the ocean, and typhoons become worse. Resulting in intense typhoons, which are prevalent in the Philippine Area of Responsibility (PAR)
The Philippine Area of Responsibility is found in the Northwestern Pacific and occupies the land territories of the Philippines It is from there that the Philippine Atmospheric Geophysical and Astronomical Services Administration (PAGASA) reports and studies weather events of great impact PAGASA recently reported a
prevent La Niña, immediate solutions can reduce its damage Governments can further enhance warning systems, implement adaptive agricultural practices, improve flood controls, and strengthen disaster management Joining climate change projects, and with the help of everyone, we can protect our populations and ecosystems at risk By handling this and preparing now, we can lessen long-term damage and improve our ability to respond
significant increase in temperature across the Philippines
Additionally, they observed an increase in rainfall over the past decades in certain areas of Luzon and Visayas In the last 30 years, the country's typical temperature has increased to 0 6 degrees Celsius Projections for the climate by the end of the 21st century also show potential warming scenarios of up to 4 4 degrees Celsius As a result, it brings an increase to typhoons’ wind speeds and rainfall level
incident The typhoon created widespread damage and alerted the government to prepare for these incidents
The intensification of typhoons entering PAR affects the livelihood of every Filipino For instance, Typhoon Carina produced continuous heavy rains and terrible floods Filipinos walked through chestdeep waters and utilized lifeboats to evacuate Stray animals also suffered from this
Now is a great time to put an end to climate change Government officials need to be addressed and must give immediate solutions Early announcements of intense typhoons entering PAR and building durable infrastructure throughout the Philippines are necessary Communities must work and help one another to enhance different plans The future of the Philippines depends on our capacity to handle the threats posed by climate change
Imagine getting ready to lay down and get a good night's sleep after a long day, when suddenly you hear your phone notifications beep it’s another school notification Do you have the habit of responding to work messages even after your work hours are over?
Even when we consciously try to avoid everything related to work past our work hours, sometimes an urgent mail notification can send our heart racing and increase our stress levels However, all of this is just on the surface; it gets more serious when we dig deeper
An investigation was carried out by Auburn University
Associate Professor of Communication and Journalism, Myoung-Gi Chon, and a colleague to see whether communicating about work outside of regular business hours was associated with a higher risk of employee burnout Employees who are forced to work beyond normal working hours have been shown to be less productive, to speak harshly about their employers, and to engage in other undesirable behaviors
Myoung-Gi Chon's post in The Conversation highlights the negative impact of stressful work schedules on employee morale and job satisfaction As such, they should take note of
this investigation and maintain a healthy work-life balance to prevent employees from seeing their free time as an extension of their workdays
Ayesha Buenacruz
Ayesha Buenacruz
Easter Asuncion
Anjelie Bonaobra
Total of Tropical Cyclones entering the PAR 2024 2023 2022
Whatcanyoumake?
persuading AIgenerated synthetic media, Deepfake, started with face-swapping videos with celebrities into pornographic videos that started in early 2017, resulting in major problems such as democratic processes and elections
Deepfake exists due to the evolution of cyberspace, creating a new modern technology It functions by a machine learning technique called Generative Adversarial Network (GAN) scanning hundreds of pictures of a celebrity and producing new images different from the original pictures On top of that, it can also create new audio from an existing audio or text of a well-known person
Many issues and news about Deepfake show that it has the potential to spread false information, particularly in the elections In a previous incident AI impersonated US President Joe Biden advising New Hampshire citizens not to vote in the state's presidential primaries People were convinced that Biden said that, even though he never did
With access to advancements in technology it is becoming increasingly difficult to identify real and fake information online False information could become more widespread as more people are fooled by Deepfake The best thing to do is to be skeptical of the media’s content Question the source and rightfulness of the information you find before sharing it with others Caution can make a difference in conflicts of spreading fake media
4,000
1,740% in North America
1,530% in the Asia Pacific
780% in Europe
450% in Africa and the Middle East 410% in Latin America
Tiny plastic particles known as microplastics are plates The invaders, l millimeter they enter wouldn’t e Dr Lauren microplast two categories: primary and secondary Primary microplastics are already microsized as they enter the environ microfi Meanw microp compar come fr questio they en When
ocean are exposed to UV radiation they break down into
Ssmaller pieces Kim Warner a senior scientist at Oceana said ere are about 171 trillion ces of microplastics floating the ocean All kinds of rine life, such as fish, knowingly consume these isible invaders mistaking em for food Once ingested they combine with other harmful chemicals, and together they work their way to our digestive systems ese tiny terrors pose a ous risk to our health oplastics carry harmful micals like BPA which can rfere with our hormonal em They also carry DEHP; udy by Caldwell found that n induce cellular changes may contribute to cancer elopment
We should opt to choose reusable containers and support sustainable packaging By cutting down on plastic usage, we not only save marine lives but also ourselves from invisible threats Together we can fight back against these tiny terrors!
an Juan City Science High School has introduced the new library equipment, referred to as the MiPads with Augmented Reality (AR) capabilities, powered by Vibal and supported by the Schools Division Office (SDO) and Learning Resource Management System (LRMS) team on the 13th of August, 2024
AR-enhanced MiPads are a part of the project DAGITAB AR or Device-Assisted and Gamified Interactive Teaching Activities using Blended Augmented Reality, aligning with San Juan City s vision; “Makabagong San Juan” to improve education through advanced technology
Although MiPads can offer countless features, it is not without its limitations The lack of physical keyboards and the area-restricted usage because of the anti-theft system are pointed out
Picturing the future state of the library and its performance, Ms Joan Llanto hopes that in the upcoming school year, the library will be furnished with more advanced devices The launching of the AR-enhanced MiPads marks the rise of an upto-date educational experience
As the threat becomes clearer, what do we do now?
AR powered MiPads allow students to scan physical books for interactive digital content, tailored to fit in the learning curriculum With the MiPads it helps students with their research and online activities," Ms Joan Llanto stated Easter Asuncion, a JuanSci student from Grade 10-Tesla, describes her experience with MiPads as "a breath of fresh air appreciating how MiPads can help students effectively with understanding and visualising lessons
Brianna Dannug
Abigail Castandiello
Anjelie Bonaobra
The Paris 2024 Olympics are set to be the greenest Games ever, making a strong statement about sustainability in sports. With innovative plans that go beyond past Olympics, Paris aims to inspire future host cities to prioritize taking care of the environment
One of the most impressive efforts is the $1 5 billion cleanup of the River Seine, which has been too dirty and unsafe for swimming for over a hundred years This major project will make the river ready for the Olympic triathlon and open-water events, while also bringing the community closer to a key part of their city’s history
In a bold move against plastic waste, Paris will ban all single-use plastics during the Games This initiative shows the city’s commitment to reduce trash and protect the planet, setting an example for others to follow
To cut down on construction waste, Paris plans to use 95% of existing venues or buildings that can
be taken apart after the Games Stadiums will even have chairs made from recycled plastic, demonstrating a focus on saving materials and lowering pollution during the event
The city is also working to promote cycling by creating over 400 kilometers of new bike lanes and adding 20,000 bike parking spots near the venues This plan encourages people to ride bikes instead of driving, which helps reduce traffic and lower emissions, making it easier for everyone to adopt a greener lifestyle during their Games
The Olympic Village, where athletes will stay, will run entirely on renewable energy Built with recycled materials, the village is designed to minimize its impact on the environment while providing a sustainable living space for competitors
Paris 2024 is not just about celebrating sports; it’s a powerful message about what is possible when a city commits to care for the environment to offer a hopeful look at a future where sports help protect the planet
The Philippines is making significant strides in competitive gaming, especially with esports set to debut in the 2028 Los Angeles Olympics The local gaming community is buzzing with excitement over this unprecedented opportunity, particularly for Filipino gamers
In recent years, esports has evolved from a casual pastime into a legitimate career for many Filipinos Popular titles like Mobile Legends: Bang Bang, Dota 2, League of Legends, and Valorant have propelled gaming organizations like BREN Esports and Tier One into the international spotlight, inspiring young gamers to view esports as a viable profession
However, the Philippines faces challenges in preparing its athletes for the Olympics
Esports demands a unique blend of physical endurance, mental agility, strategic thinking, and a deep understanding of
game mechanics
Educational institutions can play a crucial role in this transformation by establishing esports programs, clubs, and competitions, allowing students to pursue their passion while balancing their academic responsibilities
With the right support from the government and private sector, the Philippines could emerge as a dominant force in esports and potentially bring home an Olympic gold medal
Esports is no longer just a game; it is the future of sports, and Filipino gamers are poised to lead the charge into this exciting new frontier
Three Philippine athletes brought home medals from the 2024 Paris Olympics, but their achievements tell only part of the story Behind each medal lies a journey of perseverance, resilience, and personal sacrifice
Carlos Yulo, known as the “Golden Boy” of Philippine gymnastics, made history as the first Filipino to win a gold medal in artistic gymnastics
He not only claimed gold for his stunning performance in the men’s floor finals but also secured a second gold with a flawless routine in the vault Yulo’s triumph shattered gender stereotypes and inspired countless others, proving that determination knows no bounds
Joining Yulo in the Olympic spotlight were Filipina boxers Aira Villegas and Nesthy Petecio, who each earned bronze medals in their respective events Competing in her first Olympics, Villegas
fought through the pain of a hurting knee, foot, and shoulder to secure her bronze medal in the 50 kg category Her grit and determination were evident, leaving her opponent stunned in the process
Petecio, a seasoned athlete, captured bronze in the women’s 57 kg category While she fell short of her dream to become the country’s first Olympic boxing gold medalist, she made history as the first Philippine boxer to win multiple Olympic medals, having previously secured silver at the 2020 Tokyo Olympics Her journey has been anything but easy; after suffering a heartbreaking loss at the 2018 Asian Games in Indonesia, she battled depression that made her shy away from boxing “Panalongpanalo ako sa laro, biglang natalo sa desisyon Grabe ‘yong iyak ko Doon talaga ako nadepress ng sobra Ayokong makakita ng gloves, makakita ng boxing ring Kung ano ‘yong related sa boxing Ayokong
BoundbyPassion
In the Philippines, sports have transcended to mere recreation, becoming a sprightly thread woven into the nation’s cultural history From urban courts to rural playgrounds, sports ignite the nation to foster resilience and embody the collective pride of the Filipino people Basketball is more than just a sport in the Philippines it is a way of life Community courts come alive with the laughter and determination of players young and old, embodying the essence of unity and competition Each dribble and dunk reflects the dreams of a nation, making basketball a cornerstone of Filipino identity
In the boxing ring, the Philippines finds not just a sport but a force Manny Pacquiao captured this, his matches transforming into national events that pause everyday life Filipinos gather in homes, bars, and public spaces to witness his bouts, celebrating every victory as an achievement for everyone Pacquiao’s journey from humble beginnings to global stardom resonates deeply and his triumphs transcend individual
success, fostering its national pride
Spiking through the net, volleyball in the Philippines marks a dynamic shift in the nation’s sports landscape The matches of the University
mag-training,” she recalled, reflecting on her struggle to return to the ring
Yulo s path to Olympic glory also included its share of setbacks After failing to qualify for the Tokyo Olympics finals in the floor exercise and finishing fourth in the vault, many could not have predicted his remarkable comeback three years later
Yulo said, acknowledging the variety of challenges he faced
Despite their individual struggles, Yulo, Villegas, and Petecio exemplify the spirit of Philippine Olympians, who deserve recognition and support from every Filipino Their stories of hard work and resilience remind us that victory is not just measured in medals but in the strength to overcome adversity
Athletic Association of the Philippines (UAAP) and the passionate support for both men’s and women’s teams have elevated the sport’s popularity; from competitive arenas to sandy beaches, volleyball brings communities together, with every spike and rally embodying the shared passion of players and fans alike Amid athletic trends, traditional Filipino games like arnis and sipa remain a cherished part of the nation’s heritage Arnis, with its clashing of bamboo sticks, and sipa, requiring swift and precise footwork, highlighting ingenuity and cultural pride of Filipino athletes that is often played in rural areas, these sports preserve the spirit of play deeply rooted in the country’s history, bridging generations and reinforcing local traditions
As the country’s sports scene continues to evolve, it remains a vital part of the Filipino’s identity, celebrating not just athletic excellence but the enduring bond of a united nation
Jemiel Bernardo
Gian Centeno
Haylie Jagunap
Naalala ko lahat ng pagsubok ko sa buhay,
Mari Belches
Danielle Pascual
showcased her exceptional talent at the SEA Trophy Manila Series 2024, held on September 28-29 at SM Mall of Asia, where she secured three bronze medals in speed skating Competing in the Junior B Women’s division, Pascual finished third in the 1500m (4:32 205), 500m (1:11 567), and 1000m (2:40 838), demonstrating remarkable skill and determination against a field of tough competitors
On the first day, Pascual participated in the 1500m Final-
A heat, finishing in third place with a time of 4:32 205 This event marked her first attempt at this distance, and she described the experience as both thrilling and overwhelming Indian athletes
Skarma Tsultim and Insha Fatima clinched the top two spots with impressive times of 3:32 176 and 3:32 497, respectively
Later that day, Pascual returned to the rink for the 500m Final-A heat, once again securing a third-place finish with a time of 1:11 567 This performance highlighted her
significant improvement from her previous year’s time of 1:19 433 in the Junior D division, a testament to her hard work and dedication
On the second day of the competition, Pascual continued to push herself in the 1000m Final-A heat, where she finished third with a time of 2:40 838
Tsultim and Fatima again took the top two positions, reinforcing the competitive nature of the event
Reflecting on her experience, Pascual shared her thoughts about competing against such seasoned athletes:
Shawn Alcober’s Fight For Excellence
Jemiel Bernardo
Boxing is a dangerous sport, but for Shawn Alcober, a young student-athlete from San Juan City Science High School, it’s a choice fueled by pride and passion
“Racing against such experienced athletes was a bit scary but also incredibly inspiring I learned that every race is about growth, and I want young athletes to enjoy their journey and remember that every little step counts.”
Alcober began boxing at the age of 13, after a traumatic experience at a memorial shrine, where he was mugged and held up – this incident opened his eyes to the importance of self-defense, prompting him to take up the sport
He started his journey by joining a local gym, where his father provided unwavering support and encouraging him to face challenges
Balancing academics and sports,
Alcober dedicates his afternoons to rigorous training sessions at the gym–before returning home to tackle his school assignments
Throughout his boxing career, Alcober has fought to represent his gym, but his most recent match marked a new goal: bringing glory to his school Unfortunately, he faced a setback against the West Crame boxing team
During the match, his headgear kept slipping, obstructing his vision with each punch from his
opponent This disad allowed his opponent capitalize on the situa secure the win
Alcobe remarked,
“What use [are] m can’t see?” highlighti lack of proper equipm hindered his perform Determined to improve, he plans to invest in his own gear for his next match, where he hopes to represent his school once more
Pascual expressed her heartfelt gratitude to her family, who have been her unwavering support throughout her skating journey, offering encouragement during challenging times She also urged young athletes to remain hopeful and patient, reminding them that progress takes time
Danielle Pascual’s achievements at the SEA Trophy Manila Series 2024 highlight not only her talent but also her resilience as a young athlete With her impressive performances, she is undoubtedly setting the stage for a bright future in speedskating
1000m 1500m 500m
When asked why he chooses to represent his school instead of his gym, Alcober explained that he seeks recognition and aims to attract promoters and sponsors as he aspires to pursue a professional boxing career in the future
Double the Gold, Double the Glory
Chis name into Olympic history as the first Filipino to win two gold medals in gymnastics.
medal, finishing in fourth place However, he returned with determination for the Paris 2024 Olympics
Shawn Alcober’s passion for boxing extends beyond personal ambition; it reflects his commitment to excellence in both academics and sports
With his eyes set on the future, Alcober continues to train hard, striving for the opportunity to represent San Juan City Science High School at the upcoming Division Festival of Talents in boxing His determination is sure to leave a lasting impact on the sport and his community
Born in Manila, Yulo's journey in gymnastics began at the tender age of seven He started by performing backflips and cartwheels in a park in Malate, which sparked his passion for the sport From there, he steadily climbed the ranks, representing his city and region in the Palarong Pambansa before making his mark on the international stage
In 2016, Yulo made a pivotal decision to train in Japan under the renowned coach Munehiro Kugimiya His international breakthrough came in 2018 when he won several medals at world championships, firmly establishing the Philippines’ reputation in gymnastics
Yulo made his Olympic debut at Tokyo 2020, where he
Competing with some of the most difficult routines on vault and floor, Yulo clinched victory and brought home two gold medals
Upon his return, Yulo was met with a hero's welcome and an outpouring of support from both the public and private sectors He received numerous cash incentives, condominium units, gifts, and lifetime service offers from various businesses, all amounting to millions of pesos
Yulo's success has made a significant impact on Philippine sports, inspiring countless Filipinos and shining a spotlight on gymnastics His accomplishments have garnered greater attention and support for the sport, encouraging young athletes to pursue their dreams
Jemiel Bernardo
San Juan National High School (Muni) showed a basketball performance for the ages, annihilating Kabayanan Integrated School 124-25 at the Inter-Public School Junior High Basketball Finals held at the Filoil EcoOil Centre on December 16, 2024
however, Muni continued to dominate, delivering haymakers that crushed Kabayanan's hopes of closing the gap Despite the overwhelming margin, Kabayanan refused to back down, playing with pride and determination to uphold their name, 75-11
The game’s Finals MVP, Jarred Kurt Reyes, was an unstoppable force, finishing with 15 points, 6 rebounds, 5 assists, 5 steals, and 4 blocks
His all-around performance and leadership were key in Muni’s dominance
“Masyadong masaya at nakaka-proud,” said Reyes after the game “Lahat ng hirap at pagod namin ng mga teammates ko ay naging worth it Malaking karangalan ito para sa akin, at ibinabahagi ko ito sa team ko ” The victory secured Muni’ spot as the undisputed champions, with a perfect performance that left no doub in the minds of spectators
Early in the game, Muni bu an insurmountable lead, and Kabayanan struggled to find their rhythm Despite their relentless spirit, Kabayanan could not keep up with Muni’s fast-paced offense and stifling defense
Kabayanan reluctantly scored their first point;
The game progressed with Kabayanan attempting to make shots, but their efforts were not enough to close the substantial lead Muni had built The match concluded with a dominant victory for San Juan National High School, 124-25
Muni’s precision and teamwork were on full display, with swift outlet passes and solid shooting from players like Justine Tayong, who also contributed significantly
“We expected to win,” Tayong shared “We always give our best during practices, and our coaches, Danny Florano and Ma’am Montes, remind us to never take anyone for granted Every opponent is capable, so we give it our all in every game ”
Muni’s dominance continued in the volleyball courts as they secured a 3-0 sweep against Kabayanan Integrated School in the Junior High Women’s Volleyball Finals, also on December 16, 2024 The match saw Muni claim commanding victories in all three sets 25-5, 25-10, and 25-12 at the Filoil EcoOil Centre, asserting their superiority from start to finish
From the outset, Muni took control with a barrage of powerful spikes and precise serves Kabayanan struggled to keep up, as Muni’s relentless offense overpowered their defense Kabayanan managed a brief rally in the second set, taking an early lead, but Muni quickly regained their rhythm with a 15-5 run, sealing the set 25-10 By the third set, Muni’s teamwork was too much for Kabayanan to handle, securing a decisive 25-12 win to complete he sweep
From the very start of the ame, Muni wasted no time sserting control over the ga abayanan tried to fight bac ut struggled to keep pace as uni continued to rack up oints By the time ended, M ad built an insurmountable ad, clinching the first set 25 Kabayanan was not about ack down without a fight, a hey came out stronger in th econd set The teams
exchanged leads early on, with Kabayanan briefly taking a 4-3 lead However, Muni quickly regained control, pulling away with a 15-5 run Muni won the second set 25-10, taking a commanding 2-0 lead in the match
By the third set, it was clear that Muni was in full control Kabayanan’s early lead of 2-1 quickly evaporated as Muni’s powerful offense and solid defense put them ahead
Kabayanan fought hard but was unable to mount a significant comeback Muni clinched the third set 25-12, securing the championship sweep With this victory, Muni solidified its position as the top junior high school volleyball women's team in San Juan City
The players celebrated their achievement, and the focus now shifts to defending their title in future tournaments For Kabayanan, despite the loss, their championship appearance was a valuable experience that will serve them well in future competitions
nter-school competition officially kicked off on November 7, 2024 at the FilOil Arena, with the event inaugurated by the esteemed Mayor Francis M Zamora
Mayor Zamora delivered a heartfelt speech, reminiscing about his teenage years in La Salle, participating in inter school competitions, inspiring athletes and attendees alike Congresswoman Bel Zamora also expressed her gratitude to the participants and extended her best wishes to the athletes for their upcoming games
The much-anticipated Muse competition was also spearheaded by Mayor Zamora, with high stakes: the winner would take home a cash prize of ₱3,000, while consolation prizes amounted to ₱1,000 West Crame emerged victorious at the elementary level, while the Academic Senior High School secured the top spot at the secondary level
Adding to the excitement, the cheer dance competition thrilled the audience, with students incorporating props featuring the faces of Mayor Francis M Zamora and Congresswoman Bel Zamora into their performances Ultimately, West Crame Elementary School, taking home the ₱3,000 prize
The opening day has set the tone for an exhilarating series of events, showcasing the talents of the students across the City
Gian Centeno
Muni Crushes Kabayanan 124-25, Clinches Championship
Muni Sweeps Kabayanan 3-0 to Claim Women’s Championship