What are some of the Things You Can Do to Manage Your Weight Effectively?
Excess weight gain leads to many diseases that can be life-threatening.
Following “fad� diets can do more harm than good to your body.
Weight loss industry is full of myths & blindly following them will not give you any result.
Here are the things you can do to manage your weight.
Eat different nutrient-rich foods
You should include healthy meals & snacks in your diet.
Your meal should contain 50% fruit & vegetables, 25% whole grains & 25% protein.
Completely avoid trans-fat from your diet & minimize the intake of saturated fat.
You can consume monounsaturated or polyunsaturated fatty acids rich food.
Maintain a record of what you eat
In your process of weight loss, self-monitoring is critical for results.
You can take the help of various health-related apps & websites.
You can also measure your progress by recording your weight on a weekly basis.
Moreover, also keep a tab on your BMI that is Body Mass Index.
Regular workout
Regular workout is vital for weight loss & maintaining your weight.
Increase the frequency of physical activity in a disciplined and purposeful way.
Gradually increasing the amount of exercise is the best way to lose weight.
There are apps available to keep track of your calorie balance after your daily food intake.
Weight loss is a time taking process & you should stay positive throughout the process.
Regularly change your exercise pattern & adjust the number of calories for the best results.
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