THE MENTAL HEALTH MAG
FEBRUARY
EDITION
WELCOME TO THE SECOND EDITION OF THE MENTAL HEALTH MAG THANK YOU SO MUCH IF YOU READ THE FIRST EDITION, IT MEANT THE WORLD TO ME. WE ALL NEED TO LOOK AFTER OURSELVES FROM THE INSIDE AS WELL AS THE OUTSIDE AND MOST IMPORTANTLY OUR MENTAL HEALTH. I HAVE INCLUDED A RANGE OF TOPICS I HOPE YOU'LL FIND HELPFUL AND INFORMATIVE. STAY SAFE AND READ ON....
CAN YOU ANSWER ALL OF THESE?
HOW TO BE MINDFUL DOING ANY OF THESE WILL TAKE AWAY YOUR WOES AND WORRIES
THINGS TO DO WHEN YOU'RE FEELING STRESSED OUT
PICK A WORD FOR THE YEAR
SOMETIMES YOU JUST NEED A GENTLE REMINDER
THIS MONTH WE ARE FOCUSING ON ...
FOR READING MY SECOND EDITION OF THE MENTAL HEALTH MAG JOIN ME ON 31ST OF MARCH FOR THE THIRD ONE