fOR slEEpING IN HOT wEaTHER

The UK is set for a continued heatwave this week with Storm Oscar set to see temperatures soaring up to 30 degrees. But while enjoying the sunshine during the day is a dream for many of us in the UK, sleeping in the heat can be a nightmare. With this in mind, experts have collated their valuable tips to help alleviate the discomfort of sleeping in the heat this year.

Eight tips for sleeping in hot weather

Use hot water bottles to lower your core temperature

Using a hot water bottle might sound like a strange way to combat heat, but James the Sleep

Geek recommends raising your core temperature slightly by placing a lukewarm hot water bottle on your feet thirty minutes before bed; that way, when you go to sleep your core temperature will drop.

Use separate covers from your sleeping partner

Use different covers if you are sleeping with a partner; although it might still be tempting