Tree pose as the barometer for gro u nding By Amy Adams
Grounding difficulty
is
with
something when
that
going
I
used
through
to
have
bigger
life
changes. Those are the times that I wanted to be detached
from
themselves
could
the be
earth.
‘positive’
The or
changes
‘negative’
or
simply ‘neutral’ (although usually, emotions are more intense when we experience change) the only
YOGA
requirement
was
that
they
were
changes.
When practising tree pose, for me, it acts as an indicator of how detached or grounded from the earth I am in that moment.
