Mindful Soul Center Magazine, Volume 1, Issue 4

Page 25

Tree pose as the barometer for gro u nding By Amy Adams

Grounding difficulty

is

with

something when

that

going

I

used

through

to

have

bigger

life

changes. Those are the times that I wanted to be detached

from

themselves

could

the be

earth.

‘positive’

The or

changes

‘negative’

or

simply ‘neutral’ (although usually, emotions are more intense when we experience change) the only

YOGA

requirement

was

that

they

were

changes.

When practising tree pose, for me, it acts as an indicator of how detached or grounded from the earth I am in that moment.


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