CFM October 2019 by Central Florida Monthly

CENTRAL FLORIDA IS ON THE MOVE

L A KE NONA AUTONOMOUS S HUTTLES

COLLISION REPAIRS & AUTO INSURANCE T HE FACTS YOU NEED TO KNOW

ARE YOU SETTLING AT YOUR DOCTORS OFFICE? Y OU DESERV E A BETTER EX P ERIENC E

Rebecca Bond Owner of Safety First Pediaquatics CENTRAL FLORIDA MONTHLY

CENTRAL FLORIDA MONTHLY

BECAUSE YOU

LIVE, WORK, & PLAY

PG.

I N C ENTRAL FLORIDA

Publisher/Owner

STEVE FUSILIER steve@realtygroupfl.com

Development Director MICHELLE ROCHELEAU michelle@cfmonthly.com

Marketing Director NICOLE BATTISTELLA nicole@cfmonthly.com

Contributing Writers MICHELLE ROCHELEAU TAVISTOCK GROUP KAREN LEBLANC

Graphic Design

SHANNON DANFORD Energy Graphics

Cover Photo

PG.

Tihler Shay Photography

MORE ABOUT YOU, PLEASE!

Connect with others who live, work and play in the East Orlando area. Meet new people, discover new places and learn new things.

facebook.com/CFMonthly instagram.com/centralfloridamonthly twitter.com/cfmonthly linkedin.com/in/cfmonthly

PG.

CENTRAL FLORIDA MONTHLY

CENTRAL FLORIDA IS ON THE MOVE

year, Beep and NAVYA hosted a first-of-its-kind training for nearly 100 emergency personnel from both Orange County and City of Orlando fire rescue, EMT, and police departments. The training taught the attendees how to interact with the vehicle in emergency situations and included a hands-on session on how to drive the vehicle manually if needed.

In addition to supporting improved mobility in Central Florida, Lake Nona’s new autonomous shuttle service supports the state’s ambitions to become a national leader in autonomous vehicle testing. Florida recently passed laws to help build the state’s autonomous vehicle industry by bringing more businesses to the state for autonomous testing. Lake Nona, Beep, and NAVYA join a growing list of public and private companies exploring innovative solutions to improve connectivity within this community and beyond.

LAKE NONA AUTONOMOUS SHUTTLES On September 18, the region’s first autonomous shuttles began service in Lake Nona. Orlando’s fastest-growing community now has two fully electric, driverless shuttles in service that operate daily connecting Lake Nona Town Center with Laureate Park’s neighborhood Village Center. Together, with local company Beep and shuttle manufacturer NAVYA, Lake Nona’s autonomous shuttles are the first in Central Florida to provide this new service. Lake Nona’s shuttles each hold up to 10 passengers and will operate at a maximum speed of 15 mph. The shuttles operate daily from 10 a.m.- 2 p.m. and 6 - 10 p.m. though hours may change as the shuttles become more integrated with traffic flow. Eventually, the plan is to increase the number of shuttles and expand the route network in the future. Lake Nona’s autonomous shuttles are operated by Lake Nona-based mobility solutions company Beep and manufactured by French company NAVYA, a global leader in autonomous vehicles. Earlier this year, the two companies announced an innovative development partnership for shared mobility and autonomous vehicle research. Lake Nona’s autonomous shuttle service is the first pilot deployment of the research partnership. “We are very excited to announce the deployment of our autonomous mobility services in Lake Nona,” said Beep CEO Joe Moye. “This is a significant milestone for Beep, our partners, and urban mobility altogether. We are pleased to work with Lake Nona, the City of Orlando and Orange County to deliver this cutting-edge transportation solution to the community.” The shuttles are monitored in Beep’s headquarters and central command center located in Lake Nona Town Center. The command center’s sophisticated system uses the latest technology to monitor the movement and operation of each shuttle providing valuable data that will continually optimize vehicle performance. Each autonomous shuttle is equipped with interior and exterior cameras while also optimizing navigation and safety features. The Beep command center can also communicate with the onboard shuttle attendant at any time. Though the shuttles are driverless, a Beep shuttle attendant will be on the shuttle at all times during operation to ensure riders have a pleasant and safe experience. In May of this

CENTRAL FLORIDA MONTHLY

Debuting Central Florida’s first autonomous shuttles further demonstrates Lake Nona’s commitment to testing new technology within its living lab where companies, organizations, and entrepreneurs convene to explore new trends and ideas. From a first-of-its-kind partnership with the public school system and YMCA to a longitudinal health study for residents, and now with providing the region’s first driverless shuttles, Lake Nona continues to be a model of what a smart and connected community can accomplish. “In Lake Nona, we dreamed of creating an infrastructure that would enable tomorrow’s innovators to thrive… tomorrow is here!” said Tavistock Group Senior Managing Director Rasesh Thakkar. “As proof, we’re excited to advance, along with our two visionary Mayors, the relationship with Beep and NAVYA creating the region’s first autonomous shuttle program launching the future of mobility.” The autonomous shuttle service is the first transportation option within Lake Nona’s new Move Nona initiative – a bold new approach to transportation providing residents and visitors with a variety of efficient and inter-connected ways to get around the 17-square-mile community. For more information, please visit LakeNona.com.

CENTRAL FLORIDA MONTHLY

www.thedryerventsweeper.com

Breakfast Lunch Dinner Gelato

A CUT ABOVE THE REST!

Tony Zeuli

Master Craftsman All types of custom woodworking and cabinet making.

407-908-9998 Cell 407-957-6221 Office

Licensed & Insured www.extremecarpentryinc.com

One Coupon Per Per Table. Table.Not Nottotobebe combined with with any any other otheroffers. offers. combined Dine-in only. only. Excludes Excludesalcohol. alcohol. Dine-in Expires 10/31/2019 2/28/2019 Expires

CENTRAL FLORIDA MONTHLY

Lake Nona 9161 Narcoossee Road Ste 108 Orlando Fl, 32827 Oviedo on the Park 945 City Plaza Way Ste 1011 Oviedo Fl, 32765

OCTOBER EVENTS WHAT’S GOING ON AROUND TOWN?

HARMONY FARMER’S MARKET

Sundays 10:00 AM - 2:00 PM • Harmony Market • FREE ADMISSION 7250 Harmony Square Dr S, St Cloud, FL 34773 Join us every Sunday from 10-2 for good, old fashioned family fun. Enjoy fresh produce, arts & crafts, artisan products, baked goods, live music and more

THE TAVERN AT HARMONY ADULT HALLOWEEN COSTUME PARTY

SUNDAYS

Friday, October 18, 7:30 PM - 11:30 PM The Tavern at Harmony 7251 Five Oaks Dr, Harmony, FL 34773 $25 per person. Enjoy light bites & one drink ticket, drink specials, DJ & Dancing, Costume Contest & Prizes. $200 for Best Costume and $100 for Best Couple. RSVP 407-347-2005

IMMERSE 2019

Friday, October 18-19, 5:00 PM - 11:00 PM • Downtown Orlando 400 South Orange Avenue, Orlando, Florida 32801

18-19 th

1,000 artists inspire you to live a life of creativity and adventure through unique creative experiences in the streets and public spaces of Downtown Orlando. Now in its seventh year, IMMERSE 2019 will be an even more spectacular display of creativity through music, dance, acrobats, murals, projection experiences, theater, and interactive installations.

ART AFTER DARK LAKE NONA

tht

Fridays 6:00 PM - 9:00 PM Lake Nona Town Center 6900 Tavistock Lakes Blvd, Orlando, Florida 3282 Join Lake Nona every Friday as Art After Dark takes over Lake Nona Town Center. Perfectly nestled between delicious Chroma Modern Bar + Kitchen and Bosphorous Turkish Cuisine, Park Pizza & Brewing Company, Art After Dark is a perfect evening out for the whole family.

OKTOBERFEST

Saturday, October 12TH 6 PM - 9 PM • The Tavern at Harmony 7251 Five Oaks Dr, Harmony, FL 34773

Join us for an authentic German Family style dinner! October 12th from 6-9 PM. Adults $27.95 Kids $10.95. Menu: Bratwrust with Sauerkraut, Dark Beer Braised Pork, Roasted Chicken, Pork Schnitzel with Mushrooms & Mustard Cream Sauce, German Potato Salad, Sweet & Sour Cabbage, Roasted Brussel Sprouts, Spaetzel, Bavarian Pretzels with Beer Cheese.

TASTE OF NONA DIAMONDS & DENIM

Saturday, October 19, 6:00 PM - 9:00 PM • Lake Nona Town Center, 6877 Tavistock Lakes Blvd, Orlando, FL 32827 Enjoy a casually dressed evening out with a huge assortment of delectable dining options, live entertainment - “Slickwood” & “Macey Mac” singer and guitarist from Season 13 of America’s Got Talent, and a silent auction. This year’s Taste will feature as many as 50 fantastic regional restaurants, dessert makers and catering services!

LAKE NONA FARMERS MARKET

Saturdays 11:00 AM - 3:00 PM - Lake Nona Town Center 6900 Tavistock Lakes Blvd, Orlando, Florida 32827 Join the Lake Nona Farmer’s Market EVERY Saturday in Lake Nona at the Lake Nona Town Center from 11 AM - 3 PM¸ This is your chance to stock up on fresh produce, shop local vendors and enjoy a day of family fun

SAINT CLOUD CHAMBER COFFEE CO-OP

Wednesday, October 23, 8:30 AM - 9:30 AM 1300 Ninth Street. St. Cloud, FL 34769

SATURDAYS

FRIDAYS

The Bridge at The City Of St. Cloud-Bldg A, 3rd Floor. Build Your Business with the Coffee Co-Op through Networking, Educational Development and Business to Business Connections. This open networking group is a great way for you to meet other like minded business leaders in our Community who also have the desire to grow their business.

3 2

CENTRAL FLORIDA MONTHLY

STAYING ON TRACK WITH YOUR HEALTH GOALS Ever wonder why it is so easy to get discouraged and give up when it comes to achieving our health goals? I see it many times: people start strong, eager, and excited for change. Then 3-6 months down the road, the cycle starts all over. Why do you think that is? Research suggests that one of the reasons people give up is not having accountability and/or support. Whether that’s to themselves or others. Here are some ways you can combat that! Not having a good support system can be detrimental to your goals. When you’re trying to eat healthy, but the rest of your family wants dish deep pizza, it is easy to give in to the temptation. Friends that encourage you to stay out late and have another drink - knowing you have to get up early for a run - are not going to help you attain your goal. Sometimes that lack of support isn’t coming from our friends and family. Sometimes it comes from within. If you suffer from low self-esteem and don’t believe in yourself that you CAN accomplish those goals, you will self-destruct.

CENTRAL FLORIDA MONTHLY

Surround yourself with people who want to lift you up and see you succeed. We’ve all heard the saying “we are the 5 people we surround ourselves with the most”, so make sure you’re surrounding yourself with the right people. If you find that those closest to you are not going to help you attain your goal, try looking for it in other ways. There are many online accountability groups and I promise, if you ask, there is always someone looking for an accountability partner because they need it just as much. At Moxie Mamas Fitness, we not only provide accountability through our many programs, but also help our members regain confidence by shedding their insecurities and strengthen while healing their bodies. Through our play dates & moms/ parents night out, we also provide a community in health, fitness, and motherhood, ultimately bringing out the Moxie in each of them. Facebook: moxiemamasfitness IG: Moxiemamasfitness

DENTISTRY AT LAKE NONA

GO AHEAD

LOL:)

Laugh out loud, share those pearly whites. Family friendly full service dental practice providing care to Lake Nona for over 11 years! • family dentistry • cosmetic dentistry • same day crowns • guided implants

407-380-7734 10743 Narcoossee Rd. Suite A-26 Orlando, FL 32832 www.dentistryatlakenona.com

CENTRAL FLORIDA MONTHLY

SHAMROCK AUTO BODY & SERVICE CENTER COLLISION REPAIRS & INSURANCE COMPANIES THE FACTS YOU NEED TO KNOW Written By: Michael J. Reilly Jr. Shamrock Auto Body and Service Center is a locally owned and

the instance of an accident involving another vehicle. It may help pay

have been serving the Central Florida area for 19 years. Our business

vandalism, certain weather events and accidents with animals.

family operated Collision Repair Center in Saint Cloud, Florida. We is stronger than ever thanks to the support of our local community. We have strived to do the best for our customers and be the Collision

Repair Center that they know they can count on. Shamrock has been operating for 19 years but our employees have been working in this

industry for 40 years plus. This has allowed us to become a reliable

and dependable one-stop-shop for all your automotive needs. Not only do we take care of our customers vehicles and get them back on

the road, but we are here to help with any questions you have. After an accident many people are not sure how to go about the claim or

repair process. At Shamrock we will walk you through that process from start to finish. With the years of experience inside Shamrock we have seen it all, heard it all and dealt with it all.

I want to talk about a few common questions we get daily along with

some Do’s and Don’ts when dealing with the Insurance Claim and Repair of your vehicle. The biggest question we hear at Shamrock is “Will my insurance cover that?” It is very easy to get confused or mislead when buying automobile insurance. Below are your common insurance coverages you can have on your policies. 1 Liability coverage

Liability coverage is required in most US states as a legal requirement

to drive a car. Liability insurance may help cover damages for injuries and property damage to others for which you become legally responsible resulting from a covered accident.

Uninsured motorist insurance

Uninsured motorist insurance can protect you and your car against

uninsured drivers and hit-and-run accidents. This coverage is often paired with underinsured motorist insurance. Underinsured motorist insurance

Many drivers choose to carry the minimum in liability coverage to save

money, but this might not provide enough coverage. Underinsured motorist insurance can protect you in the event of an accident with a driver whose insurance is not enough to cover the costs. Personal injury protection insurance

Personal injury protection insurance may cover certain medical expenses and loss of income resulting from a covered accident.

Depending on the limits of a policy, personal injury protection could

cover as much as 80% of medical and other expenses stemming from a covered accident.

Towing and labor insurance

Available if you already have comprehensive car insurance, towing

and labor insurance may reimburse you for a tow and for the labor costs to repair your vehicle.

Rental reimbursement insurance

Figuring out how to get around after an accident can be expensive. Rental reimbursement insurance helps pay for a rental car if your vehicle cannot be driven after an accident.

The insurances above are available to everyone and can be added

Collision insurance

Collision insurance may cover damage to your car after an accident

involving another vehicle and may help to repair or replace a covered vehicle.

Comprehensive insurance

for damage to your car due to incidents besides collisions, including

to your policy. If you have further questions regarding coverage, we recommend calling your insurance agent. You should also talk to your

insurance agent before making any changes to your policy. If you are involved in an accident that is your fault you would need Collision

Comprehensive insurance can provide an extra level of coverage in

Coverage to have the insurance company take care of the repairs of your vehicle.

There are a lot of misconceptions about Insurance coverage and what comes with it. As you have read there are a lot of different types

of insurance available. One of the biggest misconceptions we see is Rental Coverage. Your insurance policy does not automatically come with rental coverage. Rental coverage needs to be added on and we

urge you to do so. Rental coverage on your policy may cost anywhere

from $5 to $9 extra a month. This will ensure you have a vehicle to drive while your vehicle is getting repaired. Without this you will be paying out of pocket and it can cost up to $30 / Day! That can add up as your vehicle is in the shop. MAKE SURE YOU HAVE RENTAL ON YOUR POLICY!

As confusing as it can be to deal with your insurance company after an accident, the accident itself is a very over whelming situation. Now

CENTRAL FLORIDA MONTHLY

1All Insurance Types and Definitions were provided from Nationwide Insurance at their website https://www.nationwide.com/types-of-car-insurance.jsp.

that you know a little of what to ask for with your Insurance Company,

I would like to go over a few Do’s and Don’ts when dealing with the accident and repair process. For most, dealing with a car accident is

all new to them and can be very scary. At Shamrock we are always

here to help and extend our knowledge to you. We want to make sure this whole event goes as smooth as possible. Please call us

after an accident if you need advice on what to do next. Our years of experience are here to help you.

We hear a lot of “I got his or her information but now they are saying it

wasn’t their fault.” Make sure to always get a Police Report at the scene of an accident. Exchanging information is important but may not be

sufficient after you leave the accident site. A Police Report will have all the information needed to get an insurance claim started and show who was at fault. Once the claim is established and a claim number has been issued you will need to bring the vehicle to a Collision Repair Center to get the repairs started. Insurance companies have

preferred shops that they work with and will always urge you to go to those shops. Understand you are the consumer and have the right to

take your vehicle to any repair facility you want. It does not have to be a preferred shop by that insurance company. BEWARE of phrases like these below that you will hear the claims handler make.

“By going to a preferred shop or direct repair facility we can guarantee the work that is completed.” This a false statement. The work is warrantied and guaranteed by the Body Shop not by the Insurance company. We as a Repair Facility guarantee all repairs. “If you go to a preferred shop or direct repair facility, we can make sure the repairs are expedited.” Shops may push this insurance company a little more than others if they are a preferred shop or direct repair facility for them but overall if you choose a reputable

shop, they will make sure your repairs are done in a timely manner. All repairs are treated equally and given the same amount of attention. “When going through XYZ Insurance we use these select shops, which one would you like to go to?” If you have a shop that you would like to go to but is not on the insurance companies “list” you can go to that shop. The Insurance companies do no have the right to tell you where to take your vehicle for repairs. YOU HAVE THE RIGHT TO GO WHERE YOU WANT!

We see these issues and hear these stories outlined in this article day after day. Our goal is to take our experience in this industry and educate the general public. We have been guiding and helping our

community for 19 years and aren’t going to stop now. Reach out to our team at Shamrock Auto Body if you ever have a question about what

to do during an accident, after an accident or how to deal with your insurance company.

At Shamrock we offer FREE Estimates. If you’re curious about damage to your car and not sure if you need to go through your insurance

or pay out of pocket please stop by. Our hours are Monday through Friday, 8 A.M – 5 P.M. and Saturdays, 8 A.M. – 12 P.M. We have FREE towing

within a 10 Mile Radius of our facility and are an Enterprise-Rent-A-Car Drop Off and Pick Up facility. We are here to help you, always reach out

if you have questions. Our phone number is 407-957-4779 and you can reach us by email at Info@shamrockautobody.com

Instagram -@ ShamrockAutoFl. • www.ShamrockAutoBody.com

CENTRAL FLORIDA MONTHLY

CAN IRON BE YOUR REASON? VIVIANA GILL, MPH, MCN, RD, LD INPATIENT CLINICAL DIETITIAN ORLANDO VA MEDICAL CENTER

Are you feeling tired, fatigued or having difficulty concentrating on tasks? Are you a woman of childbearing age? Although saying “yes” to these questions may simply mean that you happen to be a mom, it can also be a symptom of iron deficiency. Iron is a mineral needed for immunity, growth, and essential in making red blood cells, which are responsible for transporting oxygen throughout the body.1 You may also have heard that school age children who are iron deficient have more trouble concentrating at school and it may even impair cognitive development. Eating a variety of foods generally prevents nutritional deficiencies, however certain populations such as infants, teenage girls, pregnant women, and people with heavy blood loss or malabsorption disorders can be at higher risk.2 One of the most common nutritional deficiencies worldwide is iron deficiency anemia (IDA), and generally women and children are at a higher risk than men.1 In the United States, data from the National Health and Examination Survey (NHANES) from 1999 to 2010 estimates that 15.1% of toddlers, 16.3% of pregnant women and 10.4% of non-pregnant women were iron deficient.3 At first glance, this may not seem like an alarming statistic, but iron deficiency is also associated with poor diet and often accompanied by other nutrient deficiencies. Dietary recommendations for iron intake vary according to age, gender, and pregnant or lactating status.1,4 Pregnant women have the highest iron requirements due to substantial amounts needed to support the growing baby. In fact, iron deficiency can increase the risk of premature birth and low birthweight, which may lead to developmental problems after birth.4 Iron comes in two different forms: heme and non-heme iron. Meats, poultry and seafood are rich in heme iron, which is highly bioavailable, whereas plant-based iron food sources have non-heme iron, which is affected by other dietary factors. Certain diets that restrict animal protein have an even higher requirement for iron, as plant-based iron sources have lower absorption rates.1,5 In order to improve absorption of non-heme iron, you can either include complementary foods that are rich in Vitamin C or pair them with poultry, meat or fish. Additionally, certain iron- fortified foods may be a great way to increase your intake.1,5 Look at the Daily Value (DV%) on your nutrition label for foods containing 20% of iron or more. Every bite counts! The good news is that IDA is relatively easy to screen during a doctor’s visit with a complete blood count laboratory test. Generally, a hemoglobin of less than 12 g/dl in women and less than 5th percentile-for-age in children can suggest that further testing is needed to determine if iron deficiency is present.1,4,5 Iron saturation and serum ferritin levels would give your provider further information to target iron supplementation. Keep in mind that iron is only one of the many nutrients that are needed for a healthy

pregnancy and during life stages of growth and development, therefore it is important to evaluate diet adequacy to identify other areas that may need improvement. Some populations may still benefit from supplementation, even after optimizing their dietary intake. So if you are still wondering why you feel so weak and fatigued all the time, consider trying some of these iron-rich snacks and give your doc a call!

References 1. National Institutes of Health Office of Dietary Supplements. (2019). Iron fact sheet for health professionals. Retrieved from https://ods.od.nih.gov/factsheets/IronHealthProfessional/#h5 2. U.S. Preventive Services Task Force. (2015). Iron Deficiency Anemia in Pregnant Women: Screening and Supplementation. Retrieved from https://www. uspreventiveservicestaskforce.org/Page/Document/RecommendationStatementFinal/ iron-deficiency-anemia-in-pregnant-women-screening-andsupplementation#citation1 3. Gupta, P.M., Hamner, H.C., Suchdev, P.S., Flores-Ayala, R., Mei, Z. (2017). Iron status of toddlers, nonpregnant females, and pregnant females in the United States. Am J Clin Nutr. Dec; 106 (6): 1640-1646. doi: 10.3945/ajcn.117.155978 4. U.S. Department of Health and Human Services. Office on Women’s Health. (2019). Iron-deficiency anemia. Retrieved from https://www.womenshealth.gov/a-z-topics/ iron-deficiency-anemia#20 5. Zelman, K. (July/August 2019). Iron. Food and Nutrition Magazine. Academy of Nutrition and Dietetics. 6. United States Department of Agriculture. Agriculture Research Service. USDA Food Composition Databases. (2019). Retrieved from https://ndb.nal.usda.gov/ndb/

2. 3.

CENTRAL FLORIDA MONTHLY

Q&A 1. What is the We Dare to Care Foundation? It is a 501 3 (c ) charity that was set up to help the City of St. Cloud police officers, firefighters and city employees in need along with local charities. The board consists of 9 members who run the charity. We have no paid employees or administrative costs. 2. What was the inspiration behind the foundation? In 2012, one of officers was diagnosed with terminal cancer. He has a 12 year old child and a 9 month old infant. We decided to do a Mud Run to raise money for his family. We raised approximately $40,000. We also donated some of the proceeds to the Special Olympics of Florida. After this event we decide to continue to raise money for people and charities in need. 3. Who are the Founding Fathers of We Dare to Care? Mark Harper and Vinny Shepard are the ones who founded We Dare to Care, along with Mike Reilly Sr., Peter Gauntlett, Norm Envall and Kevin Burkard. 4. You hold multiple charitable events throughout the year such as The Mud Run, Golf Tournament and Poker Tournaments. Can you give us more details on these events? The Robo Mud Run is the largest event that we hold which takes place on the last weekend of June each year. It is a 6 mile course that includes mud, water/mud slide, ice crawl through a dumpster of ice, various walls & obstacles and a 100 yard swim. A yearly scramble golf tournament is held at Royal St. Cloud Golf Club. A yearly poker/casino night is held at the St. Cloud Civic Center. Lastly, our Halloween run is held the weekend before Halloween. 5. The Jingle Bell Ball is coming up in November 2019. What is the event about and whom does it benefit? The Jingle Bell Ball will be held on November 9th. This event is a gala where guests bring a toy for children and there is no cost to attend. The toys are given out to children who are in need and would not get presents otherwise. We provide gifts to the children in the Guardian Ad litem program. We also provide toys to the churches and schools that have identified children in need. 6. Tell us about the different experiences you’ve had and what it has given back to you founding this charity. We have been able to help pay for a heart transplant for a 9 year old, brain surgery for a 7 year old, heart surgery for an infant and a double lung transplant for a gentleman who actually ran\waked the mud run after his transplant. Donations to have

PETE & KEVIN WE DARE TO CARE FOUNDATION

been made to St. Cloud Cares, the Food Pantry, Special Olympics of Florida, National Transplant foundation, Center Florida Cancer Research, My Beloved Widows and American Legion. Additionally we have provided funding for families that lost young children to cancer, paid for the funeral of 11 year who died in a fire, and donated money to the families of two murdered Kissimmee Police Officers. Being able to help people in need and seeing the looks on their faces are rewarding. We are happy to be able to help out people who have no other means of assistance. It is hard at times meeting the children and seeing how brave they are and then they end up succumbing to the illness. But we all get so much more out of charity than we can ever give. 7. What is the goal for the upcoming Jingle Bell Ball? The goal is to collect toys and raise funds to provide gifts to 2,500 needy families throughout Osceola County. Of course, we would love to surpass this goal with your readers help! 8. How can people donate or get involved? You can help by dropping off an unwrapped toy or gift cards to one of our drop off locations. We provide toys to infants all the way up to children who are 17 years old. Gift cards are great for the older kids so they can buy items they need on a daily basis. People can donate at We Dare to Care website www.facebook.com/ wedaretocareinc/ and click on www.paypal.com/us/fundraiser/ charity/2413592. Or mail checks made out to We Dare to Care to St. Cloud Police Department 4700 Neptune Road 34769, care of VinnyShepard. 9. Where are the toy drop off locations? The toy drop off locations are the St. Cloud Police Department 4700 Neptune Road St. Cloud Florida (24/7). Shamrock Auto Body at 1107 eastern avenue (8/5), Kisselback Ford and Creative Printing.

CENTRAL FLORIDA MONTHLY

OUT & ABOUT LIVE, WORK & PLAY YOUR WAY

1 2 3

4 1 2

CENTRAL FLORIDA MONTHLY

Rotary Club of Lake Nona 3 Lunch with Commissioner Jim Gray at Chroma Modern 4 Bar + Kitchen Rotarian Mark Reid at the launch of his new company Beep. Photo Courtesy of Lake Nona Rotary Club

Cooling off at Boxi Park Orlando VA Medical Centerâ&#x20AC;&#x2122;s Suicide Prevention Awareness Resource Fair

ARE YOU SETTLING AT YOUR DOCTOR’S OFFICE? YOU D ES ER V E A B ETTER EXPERIENCE! From poor customer service to questionable expertise to poor outcomes - there is a laundry list of reasons why people are less and less impressed when they go to the doctor. But, should that be taken as the “new norm” in healthcare? We don’t think so. Poor customer service. We’ve all been greeted through the sliding glass of the front desk with a “less than enthusiastic attitude,” where we’re lucky if eye contact is even made. Then, there’s that favorable hour wait time while we drift slowly into madness to finally see the doctor for an entire 5 minutes and leave with an array of unanswered questions and most likely a, “Take this medicine and follow up with me in 4 weeks.” There is a huge gap between what we should experience and what we have come to expect. At Regen, we take pride in treating our clients as our top priority. We take the time to consider every one of your needs and make our engagements intimate to ensure your experience is one that is personable. We achieve this by giving you a warm welcome and our undivided attention the minute you walk in our door. A tour of our state of the art facility with a personal introduction to our team, to the one on one attention you receive from a Medical Doctor or Doctor of Physical Therapy, our goal is that you feel important, comfortable, and confident that you are in the hands of a team of experts. In a world where our expectations are rarely met, Regen strives to exceed them. Questionable expertise. Unfortunately, healthcare is becoming a hodgepodge of healthcare providers offering services they may not be qualified to offer. None of us would expect to go to an auto mechanic to be offered a root canal. Do your research when it comes to the services offered in any particular office and who is the most qualified person to offer them. For example: Just because a certain healthcare provider offers “stem cell therapy” that doesn’t necessarily mean they are qualified to perform a procedure on your spine using “stem cells.” If someone says they offer “physical therapy,” are they indeed a physical therapist? As consumers, we should be asking about our healthcare provider’s qualifications and training. Our facility is staffed with professionals who are expertly trained in their fields. From our physical rehabilitation team with over 20 years experience collectively to Dr. Cherukupally, who has specialized training in sports medicine, spine treatments, and regenerative medicine and who has performed well over 17,000 non-surgical joint and spine procedures. We are here to provide you with the right treatment and the right provider for your condition.

“Going to Regen was an entirely different experience. I really felt they understood my physical issue at an extremely deep level and was able to address my specific needs quickly”

Poor outcomes. When you go to a healthcare provider you expect to get better, right? But do you expect your healthcare provider to spend the necessary time with you talking about the best options available? You should. Better yet, what does the most up to date research tell you about what actually works. The “quick fix” isn’t always going to give you the best outcome. Currently, medication, steroid injections and surgery are touted as the only available options; however, these are not producing the best long-term outcomes. What they could instead promote is addiction to narcotics, short term relief, or a lifetime of pain. DID YOU KNOW: current research suggests that a knee surgery, regardless of how minor or invasive, makes you 60x more likely to develop arthritic changes in your knee as you age. There are circumstances where surgery is necessary; however, that should be your last option whenever possible. In a world where science gives us so much and the body has such a profound way of healing itself, we should be looking to capitalize! Research on stem cell therapy and regenerative medicine continue to show promising potential for natural healing of soft tissue, joint, and spine injuries. Physical therapy and exercise continue to have the most positive outcome data for dealing with chronic pain such as low back pain, bursitis, and tendinitis. At Regen, we will continue to make it our mission to stay at the forefront of advancements in non surgical healing. If you or anyone you know has been through the mill of treatments and still has pain or dysfunction, we would love to be able to help. “The therapist spent an entire hour just with me. This was really different than the 5 to 10 minutes that I had been getting at the other office. Within the 1st session, I felt less pain and better function. I then decided to try a stem cell injection in my hip and Dr Cherukupally was amazing! Knowing that she had done hundreds, if not thousands of injections before is important to me. I want to make sure that whoever I go to is experienced! I had no hesitation with Dr C. Within 3 weeks, I started feeling better. Thank you so much for bringing me back to functioning again! ~Rachel Romano

Our non-surgical orthopedic and spine team can be reached at 407-730-5600 or info@regens3.com. Our physical rehabilitation team can be reached at 407-753-2192 or lakenona@ regenptorlando.com .

CENTRAL FLORIDA MONTHLY

FEATURED PROPERTY Regal Pointe

1389 Grandview Blvd,, Kissimmee, FL 34744 2.78+ Acres • LAKEFRONT LOT Chris Pixley 352.267.4244

Build your Custom Dream Home in the highly soughtafter Regal Point Executive Community! Located on West Lake Toho and nestled on a small peninsula. The Regal Point Community is a gated, estate style community with a limited amount of homes offering plenty of privacy and security. The large property offers the flexibility to build whatever home & amenities you desire as well. You can choose to work with one of our partnered custom builders or bring your own builder if desired.

15424, 15428 & 15432 Blackbead St, Winter Garden, FL34787 4 & 3 BED • 3 BATH • 1700+ SQ FT • BRAND NEW Lisiana Dutka 248.563.9889

1389 Grandview Blvd, Kissimmee, FL 34744 4 BED • 3.5 BATH • 4000 SQ FT • LAKEFRONT Chris Pixley 352.267.4244

3342 Puxton Dr, Orlando, FL 32824 4 BED • 3 BATH • 2490 SQ FT • GATED Laura Alves 407.496.7616

2951 Marbella Dr, Kissimmee, FL 34744 4 BED • 3 BATH • 2351 SQ FT • CORNER LOT Kelly Moe 407-791-9180

RESIDENTIAL R E S I D E N T I A L • CO M M E R C I A L • V A C A N T L A N D • I N V E S T M E N T S • L E A S I N G • 407.281.8455 • WW W .REALTYGROUPFL. COM

3 BED • 2 BATH • 1405 SQ FT • BEAUTIFULLY RENOVATED

Tony Battistella 321.239.4437

1232 Castlehawk Ln, Ormond Beach, FL 32174 5 BED • 5/2 BATH • 6239 SQ FT • CUSTOM HOME Chris Pixley 352.267.4244

2625 Narcoossee Rd, Saint Cloud, FL 34771 5 BED • 6 BATH • 6000+ SQ FT • CUSTOM POOL HOME Chris Pixley 352.267.4244

1930 Banner Ln, Saint Cloud, FL 34769 3 BED • 2 BATH • 1753 SQ FT • GREAT ROOM Gladys Suarez 407.914.0747

8092 Northlake Pkwy, Orlando, FL 32827 5 BED • 4.5 BATH • 4041 SQ FT • WATERS EDGE Chris Pixley 352.267.4244

9853 Palmetto Dunes Ct, Orlando, FL 32832 3 BED • 2 BATH • 1995 SQ FT • WATER VIEW Keith Race 407.476.0476

1982 Brantley Cir, Clermont, FL 34711 5 BED • 4.5 BATH • 4200 SQ FT • PRE-CONSTRUCTION Patrick Pixley 352.516.4427

7554 Somerset Shores Ct, Orlando, FL 32819 3 BED • 2.5 BATH • 1841 SQ FT • GATED Lourdes Valdes 407.234.1955

14636 Bray Rd, Orlando, FL 32832

R E S I D E N T I A L • CO M M E R C I A L • V A C A N T L A N D • I N V E S T M E N T S • L E A S I N G • 407.281.8455 • WW W .REALTYGROUPFL. COM

FEATURE PROPERTY La`Shore

0 KIRBY SMITH RD, ORLANDO, FL 32832 4 BED • 5/1 BATH • 3527 SQ FT PRE-CONSTRUCTION Chris Pixley 352.267.4244

The Tidewater Model features an exciting, Open Floor Plan with a combined Kitchen, Great Room and Dining Room, perfect for entertaining guest and family! The home features 4 Bedrooms, 3.5 Baths, Over-sized 3 Car Garage, Tile Roof, Two Large Covered Lanais, Expansive Master Suit and High-end Finishes throughout that are sure to impress!

2590 The Oaks Blvd, Kissimmee, FL 34746 4 BED • 2.5 BATH • 3384 SQ FT • POOL HOME Ryan Smith 407.616.3301

4909 Stone Acres Cir, Saint Cloud, FL 34771 4 BED • 2 BATH • 2254 SQ FT • GATED Keith Race 407.476.0476

582 Brantley Terrace Way, # 108, Altamonte Springs, FL 32714 3 BED • 2 BATH • 1411 SQ FT • GATED Sabina Chincoli 407.492.2832

1381 S Lyndell Dr, Kissimmee, FL 34741 4 BED • 3 BATH • 2956 SQ FT • CORNER LOT Kelly Moe 407.791.9180

RESIDENTIAL R E S I D E N T I A L • CO M M E R C I A L • V A C A N T L A N D • I N V E S T M E N T S • L E A S I N G • 407.281.8455 • WW W .REALTYGROUPFL. COM

2544 Canterclub Trl, Apopka, FL 32712 3 BED • 2 BATH • 1636 SQ FT • WEKIVA HUNT CLUB Joey Guest 407-476-7660

2951 Marbella Dr, Kissimmee, FL 34744 4 BED • 3 BATH • 2351 SQ FT • OVERSIZED CORNER LOT Kelly Moe 407.791.9180

13929 Fairway Island Dr, #836, Orlando, FL 32837 2 BED • 2 BATH • 1466 SQ FT • WATER VIEW Zep Bholai-Lawrence 321-689-3467

2008 Pirie Pl, Saint Cloud, FL 34769 4 BED • 3 BATH • 2300 SQ FT • NEW CUSTOM HOME Kelly Moe 407.791.9180

2623 Judge Loop, Kissimmee, FL 34743 5 BED • 2.5 BATH • 2952 SQ FT • RENOVATED Keith Race 407.476.0476

2996 Monica Ter, Kissimmee, FL 34744 4 BED • 2/1 BATH • 3265 SQ FT • POOL HOME John Dilullo 407-709-0332

7739 Hidden Cypress Dr, Orlando, FL 32822 3 BED • 2 BATH • 1400 SQ FT • FENCED Katherine Rivas 407.476.0476

119 Floral Ct, Kissimmee, FL 34743 3 BED • 2.5 BATH • 1706 SQ FT • POND VIEW Ryan Smith 407.616.3301

R E S I D E N T I A L • CO M M E R C I A L • V A C A N T L A N D • I N V E S T M E N T S • L E A S I N G • 407.281.8455 • WW W .REALTYGROUPFL. COM

10529 Belfry Circle, Orlando, FL 32832 4 BED • 3.5 BATH • EAGLE CREEK • $2095 Keith Race 407-476.0476

10300 Belfry Circle, Orlando, FL 32832 4 BED • 3.5 BATH • WATER VIEW • $2095 Keith Race 407.476.0476

7847 Lower Perse Circle, Orlando, FL 32827 3 BED • 2 BATH • LAUREATE PARK • $2495 Keith Race 407.476.0476

9651 Pacific Pines Ct. , Orlando, FL 32832 4 BED • 2 BATH • NORTH SHORE • $1850 Keith Race 407.476.0476

4149 Stonefield Drive, Orlando, FL 32826 3 BED • 2/1 BATH • POOL HOME • $2495 Katherine Rivas 407.476.0476 ext. 210

11850 Gennaro Lane, Orlando, FL 32827 3 BED • 2 BATH • WATERVIEW • $2195 Keith Race 407.476.0476

14814 Fells Lane, Orlando, FL 32827 5 BED • 4 BATH • FELLS LANDING • $2295 Keith Race 407.476.0476

2837 Wild Tamarind Blvd, Orlando, FL 32828 4 BED • 2.5 BATH • AVALON PARK • $2195 Keith Race 407-476-0476

RENTALS R E S I D E N T I A L • CO M M E R C I A L • V A C A N T L A N D • I N V E S T M E N T S • L E A S I N G • 407.476.0476 • WWW. FM GREA LE ST A T E .C O M

3500 Harmony Square Dr W, Harmony, FL 34773 6,000 sq. ft. +/- • Office Space Chris Pixley 352.267.4244 Great opportunity to lease 6,000+/- Sqft of Office Space in the heart of Harmony! The subject property was previously used as an information center for the community and features a very nice build-out throughout. The building’s floorplan offers opportunities for many different uses as well and features two kitchen/break rooms. Call today for more information!

FEATURE PROPERTY Harmony

7567 Narcoossee Rd, Orlando, FL 32822 14.5 +/- Acres • Zoned PD-AN • 495 FT. of Road Frontage Chris Pixley 352.267.4244

0 Holts Lake Ct, Apopka, FL 34703 5,000sf-14,950sf • New Industrial Warehouse Buildings Chris Pixley 352.267.4244

11001 Moss Park Rd, Orlando, FL 32832 2.27 +/- Acres • Lake Nona • Office-Medical/Profession. Richie Frucci 321.303.6726

12621 Narcoossee Rd, Orlando, FL 32832 2.9 +/- Acres • Zoned A-2 • 100' of Lake Frontage Richie Frucci 321.303.6726

COMMERCIAL/VACANT R E S I D E N T I A L • CO M M E R C I A L • V A C A N T L A N D • I N V E S T M E N T S • L E A S I N G • 407.281.8455 • WW W .REALTYGROUPFL. COM

9145 Narcoossee Road, Suite 102, Orlando, FL 32827 407-259-2363 | www.CFMonthly.com