JANUARY 2011
YOU R U LTIMATE
TNM TRACKER CHECK SHEET
K
EEP YOUR FOOD DIARY UP TO DATE AT EACH MEAL. Your food diary should have every meal added with all of the calories for that meal before you eat that meal and a total for the day so far.
Time Meal Calories Calories Total 8am Breakfast 250 250 10.30am
Protein (2 Scoops)
150
400
12.30pm Lunch 250 650 3.30pm
Protein (1 Scoop)
75
725
5.30pm Dinner 250 975
The above calorie limits are to be stuck to as close as possible, there is no option to change these. This is the recommended formula to ensure you’re practicing the principles of ketosis safely and to ensure that the expected drop in blood sugar level is achieved safely and controlled correctly. If you are unable to eat all of your food, remember that it is vital that you hit the prescribed calorie limit outlined above by using protein shakes although eating proper food instead of drinking calories is always the best and most preferred option.