The Newsy Neighbor Issue #29 - MARCH 2010
EASTERN EDITION
MAGAZINE FREE
In This Issue:
Gleichen
YOUR HOME SOLD in 90 DAYS* Guaranteed or Re/Max House of Real Estate Will Buy It
Our Feature Town
I am a Tomato
HOUSE
Edible Flowers
403-561-0037 FREE MARKET EVALUATION OF YOUR HOME
www.kevinbaldwin.ca *Certain restrictions apply to 90 days or buy it program.
Call Kevin Baldwin Now
www.thenewsyneighbor.blogspot.com
www.thenewsyneighbor.com Curves works to help women live healthier. There’s never been a better time to join than during our Curves Food Drive. Our 30-minute circuit works every major muscle group so you can burn up to 500 calories. It’s good for everyone.
Join for $‚ enrollment fee when you donate a bag of groceries.
curves.com 403-901-1144 #5 104 Strathaven Drive Strathmore, AB T1P1P7
*Food or cash donation required to local food bank determined by club. Offer based on first visit enrollment, minimum 12 mo. c.d./e.f.t program. New members only. Not valid with any other offer. Valid only at participating locations through 3.20.10 (USA) and 3.13.10 (Canada). © 2010 Curves International, Inc.
Cover photo provided byTOGETHER ArtlineWEPhotography CAN MAKE THE curves.com
[
]
TOGETHER WE CAN MAKE THE WORLD 1 MILLION WOMEN STRONGER Curves.com/StrongerTogether
000-000-0000 403-901-1144 000-000-0000 #5 104 Strathaven Drive Local Address Local Address Local Address Local AddressLocal Address Strathmore, AB T1P 1P7 Local Address
WORLD 1 MILLION WOMEN STRONGER Curves.com/StrongerTogether
100 Chestermere Way
$
3
00 OFF
ANY OIL CHANGE
e v a S e W ime! You T
NOW GRAND OPEN OPENING!
One Coupon per Visit • No Cash Value
NO APPOINTMENT WARRANTY APPROVED SERVICE
100 Chestermere Way Chestermere AB. T1X 0A9
403 - 235-3545 Come in and meet
Richard & Bonnie
Locally Owned & Operated • www.lube-x.com www.lubex.com
True North Hot Tubs vision is to manufacture, sell and service the best quality hot tubs in Canada. As a family owned and operated business, we will be up front, reliable and bring good value for our customers. Our goal is to allow the hot tub lifestyle to be accessible and affordable for everyone. We have a showroom, full range of chemicals & accessories, on-call service department and technical knowledge that is second to none.
www.tnht.ca
www.tnht.ca
Come visit us today! Beautiful variety of sizes, configurations and colours of Hot Tubs to suit any budget or space requirement (manufactured on site) Specifically designed for the Canadian cold weather climates Showroom with a full line of chemicals from TABEX and Natural Chemistry – as well as a variety of tub accessories Custom made Hot Tub Covers – for sale as well as repair services available On-call Service Department Access to a full range of parts Filter Cleaning Service
Phone: 403-457-4000 1502 Meridian Road NE Calgary, Alberta T2A 2N9
Fax: 403-457-4001
D&D’s Skin Deep Tattoos & Body Piercing Inc. (Unit B) 134 - 3rd Ave. STRATHMORE
(403) 983-TATS (8287) HOURS: TUES - SAT 10AM-6PM, SUN & MON - CLOSED
VACATION GIVEAWAY 2010
David Cross - Tattoo Artist Danielle Cross - Micropigmentation Technician
Accommodations ONLY
LAS VEGAS ~ RENO ~ LAKE TAHOE ~ LAUGHLIN ~ MESQUITE ~ TUNICA VACATION GIVEAWAY EXPIRES MAY 31, 2011 o Hotel Room is for 3 Days 2 Nights o Deluxe Room (free accommodations for 2 valued at over $600) o All taxes are included o Ea Package includes a free slot play (Min. $100) o Specials and discounts on attractions vary by month o $25.00 Room Credit to us however you want o Must CLAIM PRIZE WITHIN 1 WK. OF DRAW DATE Accommodations: ENTER TO WIN A FREE 3 DAY 2 NIGHT STAY FOR TWO. 1) Las Vegas(NV): BALLOT TO BE DRAWN MONTHLY! • The Deluxe Riviera Hotel & Casino • $25.00 Room credit @ Riviera ONLY!) • Tropicana Hotel & Casino SPEND min $300.00 ON ANY TATTOO • Gold Coast Hotel & Casino (Includes Body Piercing, Jewelry, Gift Certificates) 2) Laughlin(NV): • Aquarius Casino Resort PERMANENT COSMETICS • Colorado Belle Hotel & Casino (Eyebrows, Eyeliner, Lip Tattoos). 3) Lake Tahoe(NV): Winner February 15, 2010 • Harvey’s Hotel & Casino OR, SPEND $250.00 @ Ken Lesperance 4) Mesquite(NV): (Strathmore, AB) D & D’s Skin Deep Esthetics • Oasis Resort & Casino 5) Reno (NV): (Includes Hair Services, • Harrah’s Hotel & Casino Gift Certificates, Hair Products) 6) Biloxi (MS): • Imperial Place Hotel • Isle of Capri Hotel & Casino 7) Tunica (MS): • Grand Casino & Hotel
Next Draw: March 15, 2010
**Some Conditions may apply. Please See Danielle or David for more details.
REFER 3 NEW CLIENTS OR MORE & ENTER YOUR NAME AGAIN
Scar Cover Up’s
Permanent Make up
Before
After
REFER 3 NEW CLIENTS OR MORE & ENTER YOUR NAME AGAIN
A six-year-old boy told his father he wanted to marry the little girl across the street. The father, being modern and well-schooled in handling children, hid his smile behind his hand. “That’s a serious step,” he said. “Have you thought it out completely?” “Sure,” his young son answered. “We can spend one week in my room and the next in hers. It’s right across the street, so I can run home if I get lonely in the night.” “How about transportation?” the father asked. “I have my wagon, and we both have our tricycles,” the little boy answered. The boy had an answer to every question the father raised. Finally, in exasperation, the man asked, “What about babies? When you’re married, you’re liable to have babies, you know.” “We’ve thought about that, too,” the little boy replied. “We’re not going to have babies. Every time she lays an egg, I’m going to step on it!”
6 Year Old Boy
www.thenewsyneighbor.com
The Newsy Neighbor
Page 5
Tanning...Look Good, Feel Great
Minute packages starting as low as $39 Unlimited tanning starting as low as $47/mth
Strathmore’s only stand-up tanning booths
! s b l u b w Ne
Watch for our Travel Wear Boutique, opening April 2010 Friendly, Smart Tan Certified Staff Noosa Beach Tanning Salon
403-934-9610 Mon - Fri: 9am - 9pm Sat & Sun: 10am - 5pm
Air Brush Tanning available
Bring in this coupon and receive
3 FREE TANNING SESSIONS *Limit one per customer
The only way of finding the limits of the possible is by going beyond them into the impossible. -Arthur C. Clarke You cannot dream yourself into a character: you must hammer and forge yourself into one. -Henry D. Thoreau The future belongs to those who believe in the beauty of their dreams. -Eleanor Roosevelt
Thumbs up & Thumbs down for the Month -It's still soooo cold! - People who don't pick up after their dogs on walks!! - The Newsy Neighbor Home Icy sidewalks - Puppy farts! sooo stinky! Show Extravaganza!! - Our DEVOTED Readers and - Devastation in Haiti - No one sent us anything Advertisers!! to put in our Thumbs down - Aquasize! - Gleichen is going to be 100! section. - The Olympics! GO CANADA! - Green beer - Spring is COMING! YAY!! - Puppy kisses
Page 6
The Newsy Neighbor
Ask about our referral program
A man was in his front yard mowing grass when his attractive blonde female neighbour came out of the house and went straight to the mailbox. She opened it then slammed it shut and stormed back in the house. A little later she came out of her house again went to the mail box and again, opened it, slammed it shut again. Angrily, back into the house she went.. As the man was getting ready to edge the lawn, here she came out again, marched to the mail box, opened it and then slammed it closed harder than ever. Puzzled by her actions the man asked her, ‘Is something wrong’ To which she replied, ‘There certainly is!’ ‘ My stupid computer keeps saying, ‘YOU’VE GOT MAIL!’ www.thenewsyneighbor.com
PENNIES FROM HEAVEN
Well, we have almost reached $500.00 in pennies! We now need to choose a society or nonprofit organization who you think most deserves the money. We will decide by the response we receive from our readers. To nominate a charity that you think deserves this money please email: kathryn.newsyneighbor@gmail.com. We sure appreciate all the people who have taken the time to drop off the pennies to Saks Music in Chestermere and Ribbitz in Strathmore. We’re not there yet, so if you have pennies we will still take them. Every little penny counts! Happy Spring!
Page 8
The Newsy Neighbor
www.thenewsyneighbor.com
Ê
WISE & COMPANY .
PROFESSIONAL ACCOUNTANTS
Ê Personal, Corporate, Trust & Estate Tax Tax Planning - Business Consulting Corporate and Proprietor Year Ends Ê KeepingÊyouÊsafeÊfromÊtheÊTaxmanÊ
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Ê
22+ÊYearsÊExperienceÊ
Ê
Avoidable Exposure
A man is getting into the shower just as his wife is finishing her shower, when the doorbell rings. The wife quickly wraps herself in a towel and runs downstairs. When she opens the door, there stands Bob, the next-door neighbour. Before she says a word, Bob says, ‘I’ll give you $800 to drop that towel.’ After thinking for a moment, the woman drops her towel and stands naked in front of Bob. After a few seconds, Bob hands her $800 and leaves. The woman puts her town on and goes back upstairs. When she gets to the bathroom, her husband asks, ‘Who was that?’ ‘It was Bob the next door neighbour,’ she replies. ‘Great,’ the husband says, ‘did he say anything about the $800 he owes me?’ Moral of the story: If you share critical information pertaining to credit and risk with your shareholders in time, you may be in a position to prevent avoidable exposure.
www.thenewsyneighbor.com
C anv as You r D r e ams W it h C or r e ne Decorative Painting Classes
ays, March 16, 23, 30 & April 6 SPRING BUNNYtalents ~ Tue&sdinspirations. This is an adorable bunny sitting amongst crocuses. Learn short fur techniques.
Mother/Daughter Classes EASTER EGGS
Paint up some beautiful wooden eggs for Easter! Great keepsake!
Saturday, March 20 ~ 10:30am-3pm
STUNNING HAND PAINTED WOODEN BANGLES
Choose an exotic animal or a classy design to paint on a gorgeous bangle. Keep it for yourself or give it away as a special gift. Saturday, March 27 ~ 10:30am ÿ3pm
POPPIES & PLUM DOOR CROWN ~ Thursdays, April 1, 8, 15, 22 & 29
Ivory poppies & purple plums will enhance any entrance to a room. Learn new techniques to create folds in flower petals & you will work with mediums to create depth.
A SET OF 3 OWLS Painted on Canvas Board ** Please inquire for more details
Series 1of 3 (1st painting) Tuesdays, April 20, 27 & May 4 ~ 10:30am ÿ5pmÊORÿ Saturdays, May 15, 22 & 29 ~ 10:30am ÿ5pm Classes are held in the meeting room at the Best Western Strathmore
FOR MORE INFORMATION OR TO REGISTERÿ
~ CALL TODAY ~ 403.619.7562
Email: canvasyourdreams@shaw.ca Website: www.canvasyourdreams.com
Friends... 403.619.7562
Friends are like butt cheeks. Crap might separate them, But they always come back together.
The Newsy Neighbor
Page 9
FROM THE PUBLISHERS Well, its March already – how did that happen? March is our Spring Issue because winter is almost over – hopefully. We have started receiving recipes from you for our Cookbook, Thank-you so much but we need way more so keep sending your special secret recipes. We have some really exciting news; we are starting a second edition of The Newsy Neighbor! We are hoping the new edition will start in April, but maybe May. It will be distributed South of Calgary. Our new Regional Sales Manager - Jacqueline Creek will be working very hard to make this new Southern Newsy Neighbor happen. Advertisers in the Eastern Edition will now have the opportunity to advertise in both magazines (If they’d like), which will be distributed to over 30,000 homes and businesses. If you would like to be included in this Southern issue please contact your sales representative. If you live or have a business EAST of Calgary please call Denise at 403-608-0686 and if you live or have a business SOUTH of the city call Jacqueline at 403-519-2976. WOW, we are growing and all this is happening because of the wonderful support of all our advertisers and readers. We Love you all and appreciate your help. Have the most wonderful March. By: Kathryn Hartwell
QUICK LOOK-UP DIRECTORY Every Business in This issue
The Newsy Neighbor EASTERN EDITION
18-19 Lost Treasures
MAGAZINE
Your brain is a lost treasure
20-21 Family Pages
Brain Teasers and other mind working quizzes
24-25 Our Feature Town - Gleichen 34-37 Our Pet Pages For all the pet lovers
46-50 Healt h & Beaut y Sect ion 51-57 Real Est ate
Looking for a home or a realtor?
HOW MANY 4 LEAF CLOVERS CAN YOU COUNT?? EMAIL ANSWER TO: newsyneighbor@gmail.com
Lakeside Pressure Washing - Page 27 8 ball Paving - Page 5 Eastide Accounting - Page 42 Lube X - Page 2 AAR Photography - Page 14 Expressions Dance - Page 30 Marks Dent Repair - Page 32 Assist Business Centre - Page 13 Exclusively Mobile - Page 15 Kelly Chalmers Massage - Page 46 Alpine View Pet Spa - Page 34 Eye Bright Wellness - Page 25 Mason R. Cockx Real Estate - Page 52 Armand Pinel Massage - Page 49 Fineline Autobody - Page 41 Mind Body Connection - Page 46 Balloon Boquets - Page 39 F.B. Boersema Acreages - Page 56 Multi Menu - Page 35 Barrett Vet Practice - Page 35 Fountain Tire - Page 17 Music Centre Canada - Page 7 Chestermere Cleaning - Page 30 Frosted Impressions - Page 37 Neverest Creative - Page 41 Brulotte Book Keeping - Page 60 Geeks Electronics - Page 15 Noosa Beach Tanning - Page 6 Bizzy Bee Accounting - Page 18 Global Liquor - Page 28 Oriental Grill - Page 62 Botsford Delicatessan - Page 26 Gold Party - Page 29 Passion Parties - Page 42 C.T. Bookworks - Page 40 Green Garden Yoga - Page 14 Plumbing & Infloor Heating - Page 42 Carey Stairs - Back Cover Gunners Restaurant - Page 25 Perfect Taste - Page 59 Canvas Your Dreams - Page 9 Hidden Secrets - Page 9 Paper Doll - Page 38 Carol Warawa - Page 52 J Duncan Ventrues - Page 22 Padgett Small Biz Pros - Page 14 Clarks Supply & Service - Page 60 Jh Computer Solutions - Page 61 PHD Automotive - Page 32 Crystal Ridge Dental - Page 61 JR Watkins - Page 26 Play N Trade - Page 5 Creative Art Perceptions - Page 25 Jay Richardson Pinball - Page 18 Precise Vacuums - Page 16 Cuts on Wheels - Page 40 Kathryn Hartwell(Maxwell)- Page 53 Pro Water Conditioning - Page 18 Curves - Front Cover Kevin Baldwin - Front Cover Quality Dog Grooming - Page 34 Debbie Mitzner - Page 63 KG Oilfield Hauling Inc. - Page 23 Re/Max Real Estate - Page 55 Demerits - Page 16 Kibbles n Pics - Page 36 Ribbitz - Page 13 D&D Tattoos - Page 4 L’Aquilla Contracting - Pages 19 & 23 Rockys Bakery & Cafe - Page 12 DDS Yard Maintenance - Page 17 Lar-don Rentals - Page 60 Saks Music Chestermere - Page 59 Durango Ridge - Page 19 Larry Fletcher Heat & AC - Page 32 Scrappin with Friends - Page 40
Sangsters - Page 50 Shoppers Drug Mart - Page 26 Shakers - Page 27 Silpada - Page 25 Sinbads - Page 33 Silverado Freight - Page 19 Strathmore Building Supplies - Page 23 Strathmore Motor Products - Page 31 Strathmore Play School - Page 37 Strathmore RV - Page 57 Studio 86 - Page 47 Stampin Up - Page 30 Survivor Bootcamp - Page 49 The Thermo Detectives - Page 61 The Country Farmhouse - Page 24 Tom Bellaire (Maxwell Realty) - Page 25 Triggers - Page 39 Trilogy Homes - Page 51 True North Hot Tubs - Page 3 Unisource Mortgage - Page 54 Usana Health Sciences - Page 8 Wise & Company - Page 9 Windalite - Page 50 Xhale Salon & Spa - Page 48 Xtravel - Page 30 Yards & Stuff - Page 58
“The Newsy Neighbor….a magazine dedicated to helping towns and The Newsy Neighbor The Newsy Neighbor people connect”
The Newsy Neighbor’s Mission Statement:
ES
TA IN BL 20 ISH 08 ED
Issue 19 May 09’ FREE
Graduation Pages 16-17hbor The Newsy Neig
FREE June 09’
Issue 20
FREE
The Newsy Neighbor STAMPEDE Issue 21
ng Chal lenge~ Classifieds Estate ~ RecipesShoppi ~ Interesting Reading Kick offLocal the Business Spring~ Real with.... ,ɢ WRɼɖ ȷɏ ȿʑɃʑQɀȭʑɚ ɆHʋUɡ Wɛ ȰHɢ ʃʕȾȭɏ ʃKʝXVʋQɍ ʕLWɡ ʖɚ Our Golf Issue Our Helping Towns & People Connect
CAMPING ISSUE
Golf Section Pages 18-21
The Newsy Neighbor Issue 22
FREE Langdon Days Wedding Contest Chestermere HELPING WaterTOWNS Fest & PEOPLE CONNECT LOCAL BUSINESS ~ REAL ESTATE ~ RECIPES ~ INTERESTING READING ~ CLASSIFIEDS Camping Section Issue #24 - October '09
The Newsy PAGES Neighbor CONTESTS
Issue 23
End of Summer Contest September ‘09
Shopping ChallTRAVEL enge
Sunday, May 10th is Mothers Day!! Page 39
ISSUE
Health & Beauty
Strathmore DAY Heritage Days August 09’ FATHERS
Campgrounds Day Camps Tips & Saftey What to pack
LOST TREASURES
W! WO
The Newsy Neighbor’s vision is to offer an attractive, unique and interesting magazine, which promotes and supports the businesses and community groups which define the towns and villages East of Calgary. We want to be creative and entertaining for our readers, dependable and professional for our advertisers. Our goal is to connect the towns and people by mailing our magazine free of charge to every home and business monthly. We offer a publication to which our readers look forward to receiving and our advertisers reap the benefits of the readers support. The Newsy Neighbor takes seriously the responsibility of helping the towns and people connect.
Pages 12-15
LANGDON The Newsy Neighbor
FREE Local Author Book Signing Cover Photo provided by Why Choose Custom HowPhotography? to get~your Children’s Wish ArtLine Wishmakers Walk Issue Photography #25 - NovemberFREE '09 Carto Show Shine backfeed your pet Foods NEVER CHESTERMERE FALL FAIR Chestermere Dental Check out our new website our Feature town
Dr. James Yue
at Chestermere Plaza
Offering a wide range of Family dental services for the entire family. Take advantage of our new patient promotions! CALL NOW FOR DETAILS.
www.thenewsyneighbor.com fun pages
I am a PUMPKIN
Destination Honduras Thanksgiving
CHESTERMERE our Feature town
403-263-8512
104-300 Merganser drive west. Chestermere, ab T1X-1L6
OW !W
The Newsy Neighbor’s Vision Statement:
July 09’
EDȿɰEɪɸɗ , ʏLɍ Lɢ ʖɚ ʝȸɏ ɈԳʑʢQRʝɚ ʝɚ ʃȱɏ JɼOɑ FʝʦUȿɏ Shopping Challenge
*NEW* Just for Men section
SANTA PHOTOS
Details on page 5
Building a new home or
Helping Towns & People Connect HELPING TOWNS & PEOPLE CONNECT buying a resale home. BUSINESS ~ Reading REAL ESTATE ~ RECIPES ~ INTERESTING READING ~ CLASSIFIEDSWhich is right for you? Local Business ~ Real Estate ~ RecipesLOCAL ~ Interesting ~ Classifieds
Questions to Ponder
Cover Photo provided by ArtLine Photography
Trick orTreat
STRATHMORE
Photo provided by Artline Photography
The first ever NEWSY NEIGHBOR HOME SHOW EVENT
FREE Monthly Classes I am an Onion
Every Last Saturday at 12 noon CHESTERMERE FREE Monthly Classes
403-901-1144
#5 104 Strathaven Drive Now Curves works for Every 3rd Monday at 7:30 PMStrathmore, AB T1P1P7 you and your budget.
403-272-4007 403-901-1144 403-272-4007 There’s never been a better time to join thanOpen during forCurves members and 403-901-1144 403-272-4007 $203 - 300 Merganser Dr. W circuit worksvalid only #5 104 Strathaven Drive Address #203 - 300 Merganser Merganser Dr. W Breast #5 104 Strathaven Drive Local $203 - 300 Dr. W Cancer Awareness week. Our 30-minute non-members Strathmore, AB T1P 1P7 Chestermere, AB T1X 1L6 every major muscle group so you can burn up to 500 calories. Chestermere, AB T1X1L6 curves.com Strathmore, AB T1P1P7 at participating locations. Chestermere, AB T1X1L6 curves.com
Details on page 32-33
Open for members and non-members. Valid only at participating locations. ©2009 Curves International, Inc.
403.717.1272 STAR GRANITE www.stargranite.ca
Check out our new website www.thenewsyneighbor.com JOIN FOR $0 WITH PROOF OF MAMMOGRAM OR DONATION TO
BREAST CANCER RESEARCH OCTOBER 19, 2009 - OCTOBER 24, 2009.
Keep this coupon for FREE curves.com under mount sink.
Mammogram must be within previous 24 months. Minimum donation of $25 required at signing to benefit cancer 403-272-4007 403-901-1144 charity as determined by club. Offer based on first visit enrollment, minimum 12 mo. c.d./e.f.t. program. Not valid with any otherLocal offer. Valid only at- participating locations specified dates. © 2009 Curves International, Inc. #5 104 Strathaven Drive #203 300 Merganser Dr.onW Address Strathmore, AB T1P 1P7 Chestermere, AB T1X 1L6 curves.com Open for members and non-members. Valid only at participating locations. ©2009 Curves International, Inc.
Promo only valid the month of November up to December 10, 2009.
Call for FREE estimate. www.thenewsyneighbor.com curves.com Cell: (403) 923-9228
000-000-0000 000-000-0000 000-000-0000 403-901-1144 403-272-4007 Fax: (403) 592-0453 #5 104 Strathaven Drive #203 - 300 MerganserLocal Dr. W Address Local Address Local Address Address Local Strathmore, AB T1P 1P7 Chestermere, AB T1X 1L6 Email: starg@telus.net Local Address Local Address Local Address
www.thenewsyneighbor.com
Cover photo was provided by Artline Photography
We are the ONLY magazine in your community that... ~ Mails directly to over 17,000 homes and businesses for FREE through Canada Post! ~ Includes FULL COLOUR and advertising on our website for FREE to all of our advertisers! ~ Is a Magazine, NOT a newspaper!
Try growing your business with us. We are all about YOU!!
ALL Designs, Graphics, FULL COLOUR ADS & Website advertising INCLUDED IN THE PRICE OF YOUR AD. We mail 17,200 copies FREE OF CHARGE to all the homes and businesses in Strathmore, Chestermere, Langdon, Carseland, Delacour, Shepard, Lyalta, Dalemead, Standard, Conrich, Rockyford, Balzac, Cheadle, Nightingale, Namaka, Speargrass, RR5, RR6, RR7, Gleichen, Irricana, Rosebud, Kathryn & Keoma. And drop off 1,800 copies to convenient drop locations in these areas. That's a TOTAL of 19,000 copies! Compare our prices - we are more cost effective than other publications; you get FREE FULL COLOUR ads and FREE advertising on our website - which had 6,243 visitors in a 2 week span and 3,189 visitors in 1 week!* *taken from online results from September 2009 and November 2009, respectively. I THE will have been in business for a yearTHAT in about Aug. Half of my leadsWITH at leastYOUR have come fromARE Newsy and half from referCUSTOMER SERVICE SKILLS YOU DEMONSTRATE CLIENTS OUTSTANDING! ral. This summer I am going to cancel all phone book ads and likely the one other ad that I run consistently, and only run YOU NEVER FROWN UPON A SITUATION, I BELIEVE FROM MY PERSONAL POINT OF VIEW THAT YOU ARE in Newsy. I made enough money to pay off my equipment and now the company makes enough to pay for its own adverVERY DEDICATED IN MAKING YOUR CLIENTS FEEL LIKE THEY ARE TAKEN CARE OF!!!!! tising. I’ll start taking a wage this year. I have to admit that I am a little surprised myself at how successful advertising in ~ DANIELLE - D&D SKIN DEEP ESTHETICS & TATTOO Newsy has been. ~ Tannis Strathmore, AB
The Newsy Neighbor is AFFORDABLE & EFFECTIVE! The Newsy Neighbor is published 12 times a year, printed by Central Web and distributed by Canada Post. The opinions expressed in the advertisements of this publication are those of the advertisers and not of The Newsy Neighbor directly. The information in this paper is believed to be accurate but not warranted to be so. Images are supplied by readers, advertisers, istock photo, Artline Photography and The Newsy Neighbor Photographer.
www.thenewsyneighbor.com KATHRYN HARTWELL Owner, Editor Articles & Writer
403-561-0888
kathryn.hartwell@telus.net
DENISE GEREMIA
ALEESHA PRESLEY
Sales Consultant New Sales and Advertising in all areas
Owner, Editor, Designing and Graphics, Accounts Payable & Receivable & Website.
403-519-4559
newsyneighbor@gmail.com
403-608-0686
denise.newsyneighbor@gmail.com
Content copyright 2009 - 2010. The Newsy Neighbor Inc. All rights reserved.
VERY IMPORTANT MESSAGE FROM THE NEWSY NEIGHBOR With the New Year have come new challenges for us at The Newsy Neighbor. Canada Post has increased our mailing costs dramatically – we have always worked really hard to be able to send out our publication free of charge to everyone in our distribution area. We are really sad and upset that due to the increase in postal rates, we have no choice but to change a few locations. We don’t want to leave anyone out and we really want you to continue to enjoy our publication, so we came up with the idea to offer subscriptions. This was not a easy decision to make but we must stop distribution to: Balzac, Irricana & Cluny Please subscribe by filling out the form below and we will make sure you receive your very own self-addressed copy of The Newsy Neighbor each and every month. Sorry for the change – but only those in the areas listed above will be affected – all others will still receive The Newsy Neighbor every month Free of charge. If you have problems receiving your magazine each month and your are in our free mailing distribution, please email us with your full address. Email: newsyneighbor@gmail.com If you are outside of our mailing distribution and would like to start receiving The Newsy Neighbor, please fill out a subscriptions form. Thank-you for supporting The Newsy Neighbor
The Newsy Neighbor EASTERN EDITION
MAGAZINE
Subscriptions Voucher We accept Cheque, Money Order, Visa and MasterCard. Please do not mail cash.
YES! I would like to subscribe to The Newsy Neighbor. Eastern Edition Magazine NAME____________________________________ Please make cheques payable to ADDRESS________________________________________ “The Newsy Neighbor Inc.” CITY_________________________POSTAL CODE______________ Total subscription cost for one full PHONE #____________________________________(optional) year is $29.95 including G.S.T. Please return this voucher to: Visa or Master Card #_____________________________________ 305-Lakeside Greens Cresent, Expiry_________________________________ Chestermere, Alberta T1X 1C3 Signature__________________________________ The magazine will be mailed every month from our head office through Canada Post. Page 12
The Newsy Neighbor
Questions please call 403-561-0888 email: newsyneighbor@gmail.com
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Specialty Paper Items & Wedding Accessories Guest Books, boxes, bags, albums & more.
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Colour or Black and White copying and MUCH, MUCH MORE!
Virtual Virtual Office Office Services Services We are a new company, we are a different company!
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119 Second Ave. Strathmore, AB Phone: 403-983-2727
Fax: 403-901-0982 Email: service@assistbusinesscentre.ca
How Smart is your Right foot?
Anyone acquainted with Ireland knows that the morning of St. Patrick's Day consists of the night 1. While sitting at your desk in front of your com- of the seventeenth of March flavored strongly with the morning of the eighteenth. puter, lift your right foot off the floor and make ~Author Unknown clockwise circles. For each petal on the shamrock 2. Now, while doing this, draw the number ‘6’ in This brings a wish your way the air with your right hand. Your foot will change Good health, good luck, and happiness direction. For today and every day. I told you so! ~Author Unknown
Spring is Here Monday - Friday 10 - 5:30 Saturday 11 - 4
Come Check our NEW Spring Stock arriving daily! We stock swimsuits in all sizes for boys and girls 244- 3rd Ave STRATHMORE www.thenewsyneighbor.com
If it’s for children they have it!
403-983-3764 (FROG) The Newsy Neighbor
Page 13
Perception. Something to think about...
Washington, DC Metro Station on a cold January morning in 2007. The man with a violin played six Bach pieces for about 45 minutes. During that time, approximately 2 thousand people went through the station, most of them on their way to work. After 3 minutes, a middle-aged man noticed there was a musician playing. He slowed his pace, stopped for a few seconds, and then hurried to meet his schedule. 4 minutes later: The violinist received his first dollar: a woman threw the money in the hat and, without stopping, continued to walk. WE ARE THE ROOT OF YOUR SUCCESS
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6 minutes: A young man leaned against the wall to listen to him, then looked at his watch and started to walk again. 10 minutes: A 3-year old boy stopped but his mother tugged him along hurriedly. The kid stopped to look at the violinist again, but the mother pushed hard and the child continued to walk, turning his head all the time. This action was repeated by several other children. Every parent, without exception, forced their children to move on quickly. 45 minutes: The musician played continuously. Only 6 people stopped and listened for a short while. About 20 gave money but continued to walk at their normal pace. The man collected a total of $32. 1 hour: He finished playing and silence took over. No one noticed. No one applauded, nor was there any recognition. No one knew this, but the violinist was Joshua Bell, one of the greatest musicians in the world. He played one of the most intricate pieces ever written, with a violin worth $3.5 million dollars. Two days before Joshua Bell sold out a theatre in Boston where the seats averaged $100 each. This is a true story. Joshua Bell playing incognito in the metro station was organized by the Washington Post as part of a social experiment about perception, taste and people’s priorities. The questions rose: in a commonplace environment at an inappropriate hour, do we perceive beauty? Do we stop to appreciate it? Do we recognize talent in an unexpected context? One possible conclusion reached from this experiment could be this: If we do not have a moment to stop and listen to one of the best musicians in the world, playing some of the finest music ever written, with one of the most beautiful instruments ever made... How many other things are we missing?
LIFE IS A BEAUTIFUL JOURNEY, ENJOY THE JOURNEY AND NOT THE DESTINATION ~ Author Unknown
Page 14
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Secure Data Recovery, File Transfers & Data Backup Services Are Now Available. Let Us Come To You!! We Also Do On-Site Service Calls To Business And Homes, We Service All Of Southern Alberta Give Us A Call (403)934-5884 Or Come In And See Us At 307, 3rd AVE, Strathmore AB. We are Listening We would like to thank all of those who came out on January 16th for swimming lesson registration day. It was a successful morning, as well as the busiest registration day we have ever had! So we thank all of you for your patience and happy spirits. You helped make this day that much more successful! We received a lot of positive feedback about having registration day on a Saturday morning instead of a weekday morning. We will continue having swimming lesson registration days on Saturday mornings. We also had two computers and two debit machines this time around, which helped speed up registration. We were able to accommodate ninety in-person registrations and forty-five over-the-phone registrations in two and a half hours! We are very pleased with this outcome and will continue using the tools we have to make registration day run as smoothly as it can. The swimming lesson registration date for our spring sessions has been set for Saturday March 20th, 2010 at 9:00am. Doors will open at 8:45am.We are hosting a Bronze Cross Course in March and a National Lifeguard Society Course in April. Please call the front desk at 403-934-3325 if you are interested. We are excited for the new construction coming our way! We look forward to the completion of a kiddy pool, hot tub, water slide and meeting room! ~ The Pool Crew
Exclusively Mobile All inclusive IN HOME hearing care including: - Complete in home Hearing Assessments, weekend appointments available - Hearing Aid fittings and ongoing in home after care and service of hearing aids - Mail-out hearing aid battery service program Today technology allows for hearing aids that are virtually unnoticeable, offer significant reduction of background noise, and clarity of speech in noisy environments.
All your hearing and hearing aid related questions can be asked and answered via e-mail by visiting www.hearingconsultlive.com. www.thenewsyneighbor.com
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P: 403-390-4755 E: Tannis47@telus.net Licensed Regulated member: College of Hearing Aid Practitioners of Alberta FREE hard of hearing telephone to anyone who purchases a hearing aid(s) in Feb. 2010 The Newsy Neighbor
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Tel: (403) 500-1337 Calgary Fuel Stop “ESSO” 2515 - 50th Avenue S. E. Calgary, Alberta T1B 3R8
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Boys and Girls Club Initiative
Objective: To establish and maintain a viable program which will provide a variety of programs, services and other initiatives for children, youth and families in Strathmore and the surrounding area. Through focus groups, discussions, observations and personal experiences a lengthy list of needs/concerns were identified within our community. The following has been identified as some of the more crucial issues impacting our community today. ~ Affordable after school and summer programming. ~ Inactivity amongst our children. ~ A high number of children with low Self Esteem. ~ Violence and criminal activity amongst our young people. ~ Hungry Children. Our goal is to bring a program to our community that may in time be able to address some or all of the concerns identified. The Boys and Girls Club of Canada has been in existence for over 100 years and services over 200,000 children and youth across Canada. Their mission as outline in their brochure indicates that they are committed to‌ “providing a safe, supportive place where children and youth can experience new opportunities, over come barriers, build positive relationships and develop confidence and skills for life.â€? This is the vision we have for our community; to be able to provide positive programming based on the identified needs. In recognition of this need, conversations have been initiated with the Boys and Girls Club of Canada with respect to the possibility of developing a club that would support Strathmore and the surrounding areas. In an attempt to determine the level of interest and gain support, we are holding an Information Night that will be open to all interested parties; potential users, funders, service providers and possible partners. It is hoped that through this process we will gather the necessary support to move our initiative to the next stage of development.
Please Join Us!!! Boys and Girls Club Information Night Tuesday March 9, 2010 @ 7pm Strathmore Travelodge The Newsy Neighbor
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MARCH – LOST TREASURES
Since March is our spring issue, I thought I would write about flowers. Flowers are so happy and pretty and I plant as many as I can in my garden every year. I love walking through the greenhouses looking and deciding which to choose. There is something about walking through one, which makes you feel really good. It’s like walking through the great cedar groves – something in the air and the smell awakens some deep emotion within you. Flowers just make you feel good inside - but have you ever thought about eating flowers? Well, you can. Restaurants have started putting flowers in their salads and sandwiches and adding them to the vegetables. You can add rose petals to your jams, vinegars, syrups, jellies and teas. I did a bit of research and below you will find a list of edible flowers and how you can use them! What a wonderful idea – enjoy the beauty of these flowers and now enjoy the flavour!
Edible Flowers
Arugula flowers: mild in taste, good in sandwiches or salads. Carnations: Pink, yellow, white or red flowers. Bland and sometimes bitter flavour Chamomile: delicate white flowers with yellow centers; mild and sweet for tea, salads, and as garnishes. Chives: Lavender flowers. Mild onion flavour. Chrysanthemums: White, yellow, orange, red, pink and purple flowers. Each colour has a different flavour, some strong and bitter. ** Remember to be careful if you have allergies. It’s always smart to talk to your doctor before making changes to your diet**
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Daisies: White with yellow centres. Mild flavour. Day lilies: Many shades of orange and yellow. Slightly sweet, nut-like flavour. A cross between asparagus and zucchini. Interesting with pasta and mushrooms. Geraniums (scented): Pink, red, white or purple flowers. Flavoured leaves (rose, lemon, mint, apple and nutmeg). May be slightly sour or bitter. A nice addition to cake batter. Herb flowers: Most popular are chives, rosemary, thyme, oregano, marjoram, basil, onion, garlic, cilantro and sage. Recommended for salads, atop vegetables, and as a pizza topping. Honeysuckle: pale red or yellow in colour; tastes just like it smells. Lavender: purplish flowers. Lemon flavour. Excellent in cream for desserts. Lilacs: white, violet, blue, pink, white, yellow and magenta flowers. Light floral flavour. Can be slightly bitter. Marigolds: yellow, orange and gold flowers. Mild peppery taste. Some varieties less intense and bitter. Others citrusy and milder. Goes well with mushroom salad. Mustards: bright yellow flowers. Hot, pungent mustard flavour. Great in salads. Pansies: blue, orange and purple flowers. Mild flavour. Great as a garnish, in salads and for candying. Rose petals: white, yellow, orange, pink and red flowers. Sweet to bitter. Red flowers have a mineral flavour. Lighter coloured varieties are more delicate in taste. Great in jams, sugars, vinegars, syrups, jellies and teas. Safflower: orange flowers. Slightly bitter in taste. Good in salads, cooked in rice or added to pasta as a garnish. Squash: orange and yellow flowers. Vegetable flavour with the mild taste of raw squash. Great for stuffing, frying or sautÊing when whole. Cut into julienne for pancakes, omelettes, soups and salad. Tulips: wide variety of colours. Little flavour, slightly sweet or bitter. Violets: purple flowers. Mild taste (except viola odorata, which is sweet). Excellent for candying and as garnishes for desserts and tea sandwiches. Good in salads. ** Remember to be careful if you have allergies. It’s always smart to talk to your doctor before making changes to your diet**
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FAMILY PAGE March The Universe
NASA stands for: National Aeronautics and Space Administration
I remember as a small child growing up in Stettler, Alberta, at night we would take a blanket and go and lay out on the lawn at night and look at the stars. We would find the Big Dipper and gaze upon the Milky Way. We would try to figure out the different constellations of the Aquarius and wish upon the brightest star in the sky. I was told the universe goes to infinity and I always got a funny feeling inside when I tried to figure that out – how could something go on forever without an ending? The universe is an incredible awe-inspiring thing. Something we don’t spend a lot of our time thinking about. This month’s Family Page is about our universe. We have included a Crossword puzzle and a Word find all designed by The Newsy Neighbor. We have purchased new software so we may include these two puzzles on the Family Page every month! The universe is so cool and you should really checkout the NASA web site at www.nasa.gov/. They have some really incredible pictures of the universe and other interesting information about our world and other planets. We bought one of our sons a telescope a few Christmas’s ago and it is an incredible way to spend an evening, looking at the moon and the stars. A wonderful family event, once you figure out how the telescope works and how to focus the thing! Take some time, once the warm weather returns and look at the stars. It truly can be a spiritual event to think about the possibilities. by Kathryn Hartwell
Our Moon is bigger than Pluto.
Neptune Pluto and its Moons
Our Sun Page 20
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The light hitting the earth right now is 30 thousand years old - Research this! If two pieces of metal touch in space, they become permanently stuck together www.thenewsyneighbor.com
C R O S S W O R D
Across 4 - Celestial sphere 7 - The farthest planet from the sun 8 - The 3rd largest planet 9 - A small solar system body 11 - Sometimes called our sister planet 14 - The closest planet to the sun 15 - The planet on which you live Down 1 - Celestial body orbiting a star 2 - The planet that has rings 3 - You see it almost every night 4 - You see them on the moon 5 - The roman god of the sea 6 - Minor planets or planetoids 10 - The red planet 12 - It keeps us alive 13 - The fifth planet from the sun
The Big Dipper is not a constellation, it is an asterism
Mercury
Jupiter is larger than 1,000 Earths. As you read this, the Moon is moving away from us. Each year, the Moon steals some of Earth's rotational energy, and uses it to propel itself about 3.8 centimeters higher in its orbit. Researchers say that when it formed, the Moon was about 14,000 miles (22,530 kilometers) from Earth. It's now more than 280,000 miles, or 450,000 kilometers away. www.thenewsyneighbor.com
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We are what we repeatedly do. Excellence, therefore, is not an act but a habit. -Aristotle
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The only difference between a rut and a grave is their dimensions. - Anonymous
Haitian Artwork Fundraiser
He who dares nothing need hope for nothing. - Anonymous Courage is going from failure to failure without losing enthusiasm. - Winston Churchill
Unless a man undertakes more than he possibly can do, he will never do all that he can. –Henry Drummond
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Haitian Artwork Fundraiser
These pictures to be auctioned on ebay were purchased from an artist in Cap Haitian, Haiti by a member of a team from Hope Community Covenant Church who was there working on the medical clinic located in Haut Limbe, a rural community on Haiti’s northern coast. Hope Community has been sending teams, and partnerwill be 4 pictures auctioned off on ebay the first one starting on February 18. Theying with the clinic directly since 2001. This relationship started with Dr. Emanuel HaitianThere Artwork Fundraiser Contact Hope Community were purchased from an artist in Cap Haitian, Haiti by a member of a team from Hope Community Covenant Church who was there working on the medical clinic located in for Ebay # Hope Community Haitian Artwork Fundraiser Haut Limbe, a rural community on Haiti’s northern coast. has been Mareus (Dr. Manno) who is from Haut Limbe. Dr. Manno completed his medical sending teams, and partnering with the clinic directly since 2001. This relationship started with Dr. Emanuel Mareus (Dr. Manno) who is from Haut Limbe. Dr. Manno completedschooling in the Dominican Republic, and then returned to Haut Limbe to serve in his medical schooling in the Dominican Republic, and then returned to Haut Limbe to serve in the clinic with a vision of bringing medical aid to anyone who came, and treating the clinic with a vision of bringing medical aid to anyone who came, and treating those who do come with dignity and respect regardless of their social status. This was is a very different way than had been done in the past and, consequently, it has been a huge success. The clinic has grown and a new out-patient building that will house a maternitythose who do come with dignity and respect regardless of their social status. This ward and surgical suite is currently under construction. The expansion project will, in essence, turn the clinic into a hospital and allow Dr. Manno and his staff to care for even was is a very different way than had been done in the past and, consequently, it has more people. This expansion is significant because since the January 12 earthquake, there has been a tremendous amount of people moving from Port-au-Prince to other areas, including Haut Limbe. Dr. Manno will continue to care for his community and all that been a huge success. The clinic has grown and a new out-patient building that will come. This fundraiser is your opportunity to help, and have a piece of Haiti to remind you of the house a maternity ward and surgical suite is currently under construction. The great people there that are loving their community. Hope Community will be sending another team of 12 people to continue supporting and help advance construction of the clinic. This team will be in Haiti April 1-9.All proceeds from the paintings will go to theexpansion project will, in essence, turn the clinic into a hospital and allow Dr. clinic to further construction and purchase supplies. You can bid on ebay, just search the item # and auction starts March14 at 3:03pmManno and his staff to care for even more people. and end March 21 at 3:03pm. Good Luck, and thanks for the support. Ebay item # This expansion is significant because since the January 12 earthquake, there has Ebay item Ebay item been a tremendous amount of people moving from Port-au-Prince to other areas, There bewere 4 pictures auctioned on ebay the first one starting on February 18. They o be auctioned onwill ebay purchased from off an artist in Cap Haitian, #purchased 200438859307 200438949869 were fromArtwork an artist in # Cap Haitian,who Haitiwas by there a member of a team from Hope Limbe. 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Hope Community will be hen returnedhis tomedical Haut Limbe to serve in the clinic with a visionand of bringing the treating clinic with a vision of come bringing nyone whoserve came,inand those who do withmedical dignityaid andto anyone who came, and treating sending another team of 12 people to continue supporting and help advance those who do come with dignity and respect regardless of their social status. This was is a ss of their social status. This was is a very different way than had been very different had success. been done in clinic the past consequently, it has been a huge and, consequently, it hasway beenthan a huge The hasand, grown andconstruction a of the clinic. This team will be in Haiti April 1-9.All proceeds from the success. The clinic has grown new out-patient building that will house a maternity building that will house a maternity wardand anda surgical suite is currently ward and surgical suite is currently under construction. The expansion project will, in paintings will go to the clinic to further construction and purchase supplies. ion. The expansion project will, in essence, turn the clinic into a hospital essence, turn the clinic into a hospital and allow Dr. Manno and his staff to care for even Manno and his staff to care for even more people. more people. This expansion is significant because since the January 12 earthquake, there You can bid on ebay, just search the item #. Good Luck, and thanks for the support. is significant because since the January 12 earthquake, there has been a
haswill been tremendous ofthe people from Port-au-Prince to other areas, There be 4apaintings off#on200443295108 ebay first onemoving starting on February 18. Ebay itemamount ount of people moving fromauctioned Port-au-Prince to other areas, including Haut They were purchased an artist in Cap Haitian, Haiti by a member of a team including Hautfrom Limbe. Dr. Manno will continue to care forfrom his community and all that nno will continue to care for hisChurch community andworking all thatoncome. Hope Community Covenant who was there the medical clinic located come. in Haut Limbe, a rural community on Haiti’s northern coast. Hope Community has been Thisteams, fundraiser is your to help, andThis have a piece started of Haiti to remind you of the sending and partnering withopportunity the clinic directly since 2001. relationship is your opportunity to help, and have awho piece of Haiti to remind you of the with Dr. Emanuel is from Limbe. Dr. Manno great peopleMareus there(Dr. thatManno) are loving theirHaut community. Hopecompleted Community will be sending re that are their community. Hope Community will beto sending Page 22 The Newsy Neighbor hisloving medical schooling in the Dominican Republic, and then returned Haut Limbe to another team of 12 people to continue supporting and help advance construction of the serve the clinic with a vision ofand bringing medical aid to construction anyone who came, 12 people to incontinue supporting help advance ofand thetreating clinic. This will be Haitiregardless April 1-9.All proceeds from those who do cometeam with dignity andin respect of their social status. This wasthe is a paintings will go to the m will be very in Haiti April 1-9.All proceeds from the paintings will go to the different than had been done in and the past and, consequently, it has been a huge clinic to way further construction purchase supplies. construction and supplies. success. Thepurchase clinic can has grown andebay, a new out-patient building will a maternitystarts February 28 at You bid on just search the that item # house and auction ward and suite is currently construction. The expansion bid on ebay, justsurgical search the item # under and auction starts Februaryproject 18 atwill, in
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I was shopping at the local supermarket where I selected: - A half-gallon of 2% milk, Just a joke.. - A carton of eggs, - A quart of orange juice, hahaha - A head of romaine lettuce, - A 2 lb. Can of coffee, and - A 1 lb. Package of bacon. As I was unloading my items on the conveyor belt to check out, an old man standing behind me watched as I placed the items in front of the cashier. While the cashier was ringing up the purchases, the old man calmly stated, ‘You must be single.’ I was a bit startled by this proclamation, but I was intrigued by his intuition, since I was indeed single. I looked at the six items on the belt and saw nothing particularly unusual about my selections that could have tipped off the old man to my marital status. Curiosity getting the better of me, I said: ‘Well, you know what, you’re absolutely right. But how on earth did you know that?’ The old man replied, ‘Cause you’re ugly.’
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GLEICHEN, AB
Owners: Grant & Kim Schalin
Gleichen is located 90Km East of Calgary in the county of Wheatland. Gleichen motto is:
. Glorious Past ~ Box 91 Arrowwood, T0L 0B0 (403)534-3380 Alberta - 24 hr. Service ( Greater Future Owner: Grant & Kim Schalin
Box 91 Arrowwood, Alberta T0L 0B0
403)485-8556 - cell (403)534-3383 - Fax
Congratulations Gleichen on 100 years
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FEATURE TOWN
Gleichen has has aa proud proud history history of of being being an an early early settlement settlement as as aa railway railway town town in in the the early early 1800's. 1800's. Sir Sir John John A. A. MacMacGleichen donald(403)485-8556 started construction construction-for forcell several sidings sidings across across the the North North West West Territories Territories in in 1883 1883 and and Gleichen Gleichen was was origiorigidonald started several nally siding siding #12 #12 and and the the end end of of the the rail rail line. line. During During this this early early period, period, this this settlement settlement was was aa staging staging point point for for nally homesteaders and and ranchers ranchers –– aa place place to to start start their their new new lives. lives. In In 1883, 1883, the the CPR CPR was was looking looking for for wealthy wealthy investors investors homesteaders (403)534-3383 - Fax and they they pursued Count Count Albert Albert Edward Wilfred Wilfred Gleichen, Gleichen, nephew nephew to to Queen Queen Victoria Victoria to to invest invest in in this this new new settlesettleand pursued Edward ment. Count Gleichen loved the area and so Siding #12 became known as Gleichen. ment. Count Gleichen loved the area and so Siding #12 became known as Gleichen.
Box 91 Arrowwood, Alberta T0L 0 Owner: Grant & Kim Schalin
Congratulations Gleichen on 100 years
Also in in 1883, 1883, another another visitor visitor arrived arrived and and decided decided to to stay. stay. Rev. Rev. J.W. J.W. Tims Tims was was an an ordained ordained Anglican Anglican minister minister from from Also England and and Chief Chief Old Old Sun Sun granted granted him him land land on on which which to to build build aa cabin, cabin, hospital, hospital, school school and and church. church. The The first first England church was was just just aa tent tent supplied supplied by by the the CPR. CPR. church
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In 1885, 1885, Rev. Rev. H.W.G. H.W.G. Stoken Stoken came came to to help help as as aa lay lay assistant assistant and and as as more more settlers settlers arrived, arrived, these these two two men men saw saw aa In need for for aa permanent permanent church church and and so so construction construction began began in in 1885. 1885. ItIt took took one one year year to to build build and and is is still still used used today. today. need is now now the the oldest oldest Anglican Anglican Church Church used used in in Southern Southern Alberta. Alberta. Another Another important important man man in in Gleichens Gleichens history history is is ItIt is Victor Beaupre. Beaupre.The The Beaupre's Beaupre's were were the the first first white white family family to to settle settle in in Gleichen. Gleichen. He He built built aa general general store store and and added added Victor rooms to to be be used used by by traveling traveling priests priests and and other other guests guests passing passing though though the the area. area. Father Father Lacombe Lacombe was was aa frequent frequent rooms guest. The The store store was was also also the the first first post post office office and and doctor's doctor's office. office. guest.
(403)485-8556 - cell
This year year is is Gleichen's Gleichen's 100th 100th birthday birthday as as an an established established town town and and is is honouring honouring Victor Victor Beaupre Beaupre this this summer summer with with This completion of of aa park park and and campground campground named named after after him. him. The The Federal Federal Government, Government, The The Provincial Provincial Lottery Lottery Fund Fund completion and the the local local Communities Communities in in Bloom Bloom group group have have raised raised money money to to finish finish the the site. site. and The Gleichen Gleichen and and District District Ag. Ag. Society Society have have been been working working for for many many years years to to raise raise funds funds to to renovate renovate the the existing existing The skating facility facility and and by by this this fall fall the the building building will will have have aa cement cement floor floor and and new new puck puck boards. boards. Our Our Sportsplex Sportsplex is is the the skating hub of of our our village village with with so so many many activities activities taking taking place place there: there: curling, curling, skating/hockey, skating/hockey, the the fall fall fair, fair, show show and and shine shine hub and this this year year we we are are also also featuring featuring horse horse and and tractor tractor pulls pulls at at the the arena. arena. The The Ag. Ag. Society Society with with it’s it’s hard hard working working and
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Congratulations Gleichen on 100
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Dianne Brown Ph: 403-734-2593 Fx: 403-734-2882
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GUNNERS RESTAURANT & CHOWHOUNDS CATERING In the Gleichen Recreation Complex P:403-734-3909 gunnersrestaurant@gmail.com
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Small Mats made from recycled Jeans & T- Shirts Blankets, Shoulder Throws and Wall Hangings
From a Domestic Loom
Hand Painted and Tie-Dye T- Shirts Hand Made Women Fashions Contracting & Consulting by Appointment
403 816 9859 mlc@abnet.ca Box 175 Gleichen, AB
group of five women have over the past five years planted many trees and flowers, cleaned up unsightly areas, put in an historical walking path and are presently working on The Victor Beaupre Park. Their motto is “We’re not big, but we’re busy”
0B0
Gleichen is home of the Blackfoot Crossing Historical Park which opened in July 2007, this museum is on top of a hill overlooking the 6,000 acre historical park where Chief Crowfoot, one of the signers of historic Treaty 7 is buried. There is so much more to say about this great town – but only so much room. This article would not have been possible without Doris Lindman who supplied pretty much all the interesting information – thank-you Doris for all your hard work. If you are looking for a different place for a weekend adventure – check out Gleichan – just a short drive from Calgary. By: Kathryn Hartwel
This year is Gleichen's 100th Birthday. The Celebration will be in August 2010. l Watch for more information in future issues of The Newsy Neighbor Thanks for featuring our Town in your Spring Month issue. I moved here in 2006 and have seen the community become awaken with many new activities. This little bedroom hamlet is coming alive with welcoming community spirit. We have many fun and interesting things to do here in Gleichen. This year will be more exciting with our 100 year celebration. One of the most memorable activity for me was last year’s Bed Race. I was inspired by the racers. I will have a Bed for this year’s Race and hope to see many more participants. ~ Creative Art Perceptions
0 years
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Gleichen: Glorious Past, Greater Future
Let's keep it growing! "Gleichen's Resident Realtor"
Tom Bellaire Phone: 403-828-4499 Over 2000 square feet of main living area plus a fully developed basement. Extra large kitchen and dining area flanked on each side by the living room and sun room. Check out the 5 bathrooms and 5 bedrooms
Ideal for the large family and is wheelchair accessible. On the south end of the house there is a bachelor apartment with a washer and dryer, plenty of cupboards, an apartment sized fridge, a gas fireplace, 4 piece bath, separate entrance and patio doors to a private garden. The lot is 100 feet wide with loads of room for that R.V., boat, or to build a garage. Gleichen is growing. Get in before prices rise again on the beautiful tree-lined 8th Ave. We have an arena for hockey, figure skating, and curling, a K-8 school, an RCMP detachment, post office, medical centre, grocery store, library, gas station, fire dept, bank, etc. Take a drive and have a look. $247,500 MLS# C3409378 The Newsy Neighbor
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STRATHMORE 403-901-2451
117 100 Ranch Market, Strathmore, AB
10% Off
When you bring this coupon to the
STRATHMORE
Shoppers Drug Mart
SHOPPERS DRUG MART
Beauty Gala
March 26th, Friday, 5pm to 9pm
Tickets on sale NOW! Call or come in for details
Expires March 31, 2010
Best deal of milk in town $3.99
We carry exclusive Easter products!
Easter bunnies, plush baskets, and lots of chocolate!
Please call for details and make an appointment with your favorite line artist Chestermere Public Library www.chestermerepubliclibrary.com
Don't miss our beloved Balea, and organic You can find all these Nativa products, products at the only at Strathmore Shoppers Drug Mart Beauty Boutique.
VOLUNTEER? The Chestermere Library Board is looking for a volunteer with a professional accounting degree to spend a couple of hours auditing the Library 2009 financials. If you are willing to help out, please call Jo Anne at 403-272-9043. FAMILY MOVIES Bring your whole family to the library to watch great family movies every Saturday afternoon at 2PM. See chestermerepubliclibrary.com for upcoming movies. AWESOME BOOK CLUB The Awesome Book Club is the Library’s club for teens, ages 12 and up. We meet once a month to talk about the current books, eat some pizza and just have fun! Each month there is a choice of two books. Read one or both. If you are interested, stop by the library to pick up copies of the next month’s books. New members welcome! Come in or call for more information. NOVEL BOOK CLUB This group meets on the third Thursday of every month at 7pm. New members welcome! DROP-IN STORYTIME No registration required. Drop in for stories and songs Tuesdays at 1:30. FIND US ON FACEBOOK! Did you know that the Chestermere Public Library has a Facebook page? Become a Fan of our page to receive updates on our programs, special events and news - http://www.facebook.com/chestermerepubliclibrary SENIORS SOCIAL! Seniors are invited to meet and visit with old friends or make new friends over refreshments at the Library every Wednesday at 10:00 am. Enjoy Wii bowling, stay for a visit, a game of cards or maybe a movie... It’s a winter break right here at the Library! Page 26
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Shoppers Drug Mart!
May your blessings outnumber The shamrocks that grow, And may trouble avoid you Wherever you go. ~Irish Blessing
BOTSFORD DELICATESSAN 103 355 Centre St. Langdon
403-936-7691
FRESH DELI SALADS MADE IN HOUSE FRESH SLICED DELI
MEATS FRESH BAKED BREAD & BUNS HOME MADE SWEETS & TREATS FRESH MADE CUSTOM SUBS & SANDWICHES HOT AND READY TO GO MEALS AND SNACKS HOME MADE FROZEN PASTA’S READY FOR THE OVEN CUSTOM MADE CAKES FULL LINE OF CATERING BUFFET DINNERS FULL LINE OF PLATTERS
and..... ICE CREAM
www.thenewsyneighbor.com
DRYER LINT The heating unit went out on my dryer! The gentleman that fixes things around the house for us told us that he wanted to show us something and he went over to the dryer and pulled out the lint filter. It was clean (I always clean the lint from the filter after every load clothes). He then took the filter over to the sink and ran hot water over it. The lint filter is made of a mesh material... I’m sure you know what your dryer’s lint filter looks like. Well, the hot water just sat on top of the mesh! It didn’t go through it at all! He told us that dryer sheets cause a film over that mesh that’s what burns out the heating unit. You can’t SEE the film, but it’s there. It’s what is in the dryer sheets to make your clothes soft and static free.
You know how they can feel waxy when you take them out of the box...
well, this stuff builds up on your clothes and on your lint screen. This is also what causes dryer units to potentially burn your house down with it! He said the best way to keep your dryer working for a very long time (and to keep your electric bill lower) is to take that filter out and wash it with hot soapy water and an old toothbrush (or other brush) at least every six months. He said that makes the life of the dryer at least twice as long! How about that?! Learn something new every day! I certainly didn’t know dryer sheets would do that. So, I thought I’d share! NOTE: I washed it with warm soapy water and a nylon brush and I had it done in 30 seconds. Then when I rinsed it ... the water ran right thru the screen!
Go Karts • Mini Golf • Laser Tag Climbing Wall • Huge Arcade • More!
Your Special Event Centre!
INDOOR VALUE
DAY PASS!
Present this ad and receive 2 Indoor Value Day Passes for the price of 1.
Valid until June 30, 2010. NOT VALID ON HOLIDAYS or with any other offers or promotions. Not valid with groups. 1 coupon per person. No cash value.
CODE: Newsy01-10
403-236-2213 WWW.SHAKERSCALGARY.COM WWW.SHAKERCALGARY.COM www.thenewsyneighbor.com
100th St.
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1899
WINDSOR CANADIAN RYE 750ML
each
2099 each
750 ml CAPTAIN MORGAN SPICED 1.4L
BACARDI WHITE RUN 750ml
3599
2099
each
each
POTTER SPECIAL RYE. OLD ALBERTA PURE VODKA 750 ml
19 20 00
each
each
4550 each
PELLER ESTATES SHIRAZ AND MERLOT 750 ml
1.75L CANADIAN CLUB 750 ml
799 each
PAINTER BRIDGE WINE 750 ml
1150 each
PELLER ESTATES MALBEC 750 ml
799 each
2000 each
ALL CONVENIENT PRICES HOURS INCLUDE EVERYDAY 10AM - 12AM G.S.T & FRI & SAT 99 7 DEPOSIT 10AM - 2 AM PELLER ESTATES WHITE ZINFANDEL WINE 750 ml
each
GLOBAL LIQUOR
WESTCREEK PLAZA CHESTERMERE 403-452-7935
Gold rush hits home
In this economic climate, everybody’s looking for innovative ways to earn extra money. But if you’re searching for hidden treasure between your sofa cushions, you’re probably looking in the wrong spot. Indeed, you’d be better served to rummage through your dresser drawers for the gold jewellery you no longer want – or, given its 1980s vintage, can no longer stand. And not so you can mail it to some far-away PO Box as advertised on American TV (there’s little guarantee of a transparent transaction) or take it to a pawnshop (that would just be seedy). It’s so you can host a gold party - the modern-day equivalent of the Tupperware soiree. Gold Party Canada pioneered the gold party in the summer of 2008 and now, finally, the ultimate girl’s night in has arrived in our community. Here’s how it works: You invite your friends, family or co-workers to a party at your home or office where all of their unwanted gold jewellery – tangled chains, broken bracelets, orphan earrings, you name it – is expertly appraised and purchased on the spot. Guests go home with an average of $250 and some go home with literally thousands. For throwing the bash, Gold Party Canada gives you, dear hostess, $25 for every guest who sells $200 or more worth of gold and $100 for hors d’oeuvres so you can entertain in style. It’s like being paid to party. Rhonda Stockwell, our local gold diva, brought Gold Party Canada to town after reading about the company in Reader’s Digest. “It is extremely exciting to provide women with a fun, safe and totally transparent environment for them to turn their unwanted gold into cash”, explains Stockwell. “In fact, with gold trading at an all-time high there has never been a better time to get your girlfriends, family, co-workers and neighbors together for a gold party”. In the end, everybody leaves a little happier and a little richer. And these days, you can’t put a price on that. www.goldpartycanada.com rhonda@goldpartycanada.com 1.403.880.7446 Page 28
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EYE BRIGHT WELLNESS
BEAUTI CONTROL
DO YOU - lack energy, feel stressed/tired, have aches and pains or are concerned about your health or of someone dear to you?
Relax your mind.. Renew your energy.. Rejuvenate your skin.. Treat yourself to blissful, complimentary, spa treatments Feel completely revitalized from head to toe with an hour of pampering and relaxation in the comfort of your own home! Catherine Bernard Marcie Burtniak
Experience positive benefits with the small but powerful Aerobic Oxygen Massager. Safe for all ages. Endorsed by doctors and chiropractors. Phone 403-285-8268 for a free trial. Business opportunity for those who are interested.
spa.experience@shaw.ca
Earth-friendly products for you, your family and your home.
WITHOUT HAVING TO SPEND ANY!
Calgary, Alberta www.beautipage.ca/spa-experience
We hope you all enjoyed the Home Show! We would like to thank everyone for all the interest and positive comments. This Home Show was a complete success and we are excited to announce that our
Get your friends together for a gold party and we’ll buy their unwanted gold jewellery on the spot after quickly and expertly appraising it. Guests leave with an average of $250 and some go home with thousands. In addition to buying your unused gold jewellery for top dollar, we’ll give you $25 for every guest who sells $200 or more worth of gold and $100 for food and drinks so you can entertain in style.
Cash in on the high price of gold by
or email info@goldpartycanada.com rhonda@goldpartycanada.com
?
throwing the ultimate girl’s night in!
www.goldpartycanada.com
We would also like to thank M&M Meat Shops for sponsoring all the food and drinks for this event! www.thenewsyneighbor.com
403-901-1490
Strathmore, Alberta
A HOME SHOW EXTRAVAGANZA
So what are you waiting for
C a l l 1800.927.5118 403.880.7446
mcaburtniak@shaw.ca www.beautipage.ca/bc_abmarcie
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Ian & Laurie Hunter Lamont ID# 387366 #3 Cambria Pl. 403.983.2725 Strathmore, AB T1P1L9 403.921.5082 www.watkinsonline.com illamont@shaw.ca
the only home party where everyone makes money
403-242-7102
second Home Show Event will be in November 2010. Please watch future issue of the magazine for more information or you can contact Denise at 403-608-0686 or Email: denise.newsyneighbor@ gmail.com. We apologize to everyone we had to turn away we could only accommodate 30 vendors. The next Home Show event will be bigger and better. We guarantee it!
The Newsy Neighbor
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Are you tired of cleaning? Or just no time?
Now Registering
For Spring Ten Week Session
I have cleaned homes in the Chestermere area now for 14 years, lots of good references.
•
•
Tap/Jazz FUNdamentals Ballet Boogie
y ekl We
or
eek Bi-w
ly
On
ly a
few
spo
ts o
pen
Tutu's and Tiaras Dance Eclectic
•
•
Dancin Divas
•
Kinderdance Hip-Hop
403-901-6392 126 Canal Garden Strathmore, AB
•www.edgdancestrathmore.com
Please call Bri’Anne or Lori @ 403-590-4967
READING IS A RIGHT, NOT A PRIVILEGE.
What would you do if the benefits of reading were missing from your life… how would you learn, work, or just get lost in a great story? The right to read of blind and partially sighted Canadians is in jeopardy. Without immediate government funding for accessible library services, books and essential information in accessible formats will be missing from their lives. We need your help now to urge Canada’s federal, provincial and territorial governments to partner with CNIB to support and sustain the CNIB Library and its vital services. Please take a moment and visit: http://righttoread.cnib.ca/ “A world without libraries is a world without education, without progress, without justice. Use your library. Cherish it. Love it. Fight for it.” ~ The Honourable Lois Hole. Support your library! Your membership helps to sus tain the programs and services provided by Chestermere Public Library. Spread the word—Your Library is the best deal in town! $25 for a family each year, $5 for seniors!
CHESTERMERE PUBLIC LIBRARY 403- 272-9025
Lisa Pye
(403) 934-9850 lisa.pye@hotmail.com
Papercrafting Stamping Scrapbooking
http://stampinginstrathmore.com/ www.lisapye.stampinup.net Page 30
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X-TRAVEL Whatever your travel needs may be, leisure, corporate or insurance give Darlene a call.
403.272.9625 Darlene@Xtravel.ca www.thenewsyneighbor.com
Strathmore Motor Products has been serving Strathmore and area for over 30 years. We are excited to offer a full range of Chevrolet, Buick and GMC vehicles. We happily service all makes and models of vehicles. As a Saturn owner, you may be interested to know that we are now an official Saturn Service dealer and are able to look after your service, parts, maintenance and warranty needs. At Strathmore Motor Products, you will find the largest inventory of new Chevrolet, Buick and GMC vehicles. We also offer other valuable products that can only be distributed by quality dealerships. If you are looking to purchase a new vehicle, we assure you that we will find exactly what you are looking for. As a pre-owned dealership, we provide only the highest quality pre-owned vehicles and are proud to present you with all of the excellence, reliability and fairness that you can expect from the professional and friendly atmosphere here at Strathmore Motor Products. We treat our pre-owned vehicles with the same respect as our new vehicles, and we guarantee your satisfaction as you shop for the perfect vehicle. Vehicle safety is our main concern. Our consideration for the safety of you and your family does not stop once you leave the lot. We recognize the importance of the safety of your passengers. Strathmore Motor Products offers excellent extended warranties on our pre-owned vehicles, as well as the installation of any optional safety feature that you may be interested in. We offer one of the most comprehensive Parts and Service Departments in the automotive industry. You can rest assured that upon leaving Strathmore Motor Products, you will have been placed in good hands. Our dealership is one of the premier dealerships in Alberta. The staff at Strathmore Motor Products is warm and inviting and we hope that you will feel right at home here. We strive to ensure excellent customer service and customer satisfaction each and every day. We are here to assist you. Any questions or concerns that you may have will be tackled promptly by our qualified staff. Our focus at Strathmore Motor Products has always been our customers. Our goal is to create a long lasting relationship with every customer. Any questions you may have regarding our selection of vehicles can be easily addressed by our friendly Customer Relations Manager. Whether you are a first time customer or a long time friend, Strathmore Motor Products promises you an excellent selection of pre-owned vehicles and superior quality new Chevrolet, Buick and GMC vehicles. Come down to Strathmore Motor Products today to meet our outstanding sales staff and see our exciting new lines. You may also call our sales department at 403-9343334, or our toll free 1-888-934-4434 or go on-line at www.strathmoremotors.com We hope to see you soon! www.thenewsyneighbor.com
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Mark’s Dent Repair
Paintless Dent Repair Door Dings, Hail Damage, Minor Dents Paintless Dent Repair is a Low Cost effective way of removing dents without repainting. t t t t
Keep your original finish Same Day Service Limited Pick up & Delivery Seniors Discount
For more information or to book an appointment. Call
403.807.2584 - Strathmore
Page 32
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Phone: 901-8452
Subject: Ain’t It The Truth? 1.Marriage changes passion. Suddenly you’re in bed with a relative. 2. I don’t do drugs. I get the same effect just standing up too fast. 3. I live in my own little world. But it’s OK. They know me here. 4. If flying is so safe, why do they call the airport the terminal? 5. I don’t approve of political jokes. I’ve seen too many of them get elected. 6. I love being married. It’s so great to find that one special person you want to annoy for the rest of your life. 7. I am a nobody, and nobody is perfect; therefore, I am perfect. 8. Every day I beat my own previous record for number of consecutive days I have stayed alive. 9. How come we choose from just two people to run for president and 50 for Miss America? 10. Isn’t having a smoking section in a restaurant like having a peeing section in a swimming pool? 11. Why is it that most nudists are people you don’t want to see naked? 12. Snowmen fall from Heaven unassembled. 13. A good friend will come and bail you out of jail... but a true friend will be sitting next to you saying, “MAN... that was fun!” 14. I signed up for an exercise class and was told to wear loose-fitting clothing. If I HAD any loose-fitting clothing, I wouldn’t have signed up in the first place! 15. When I was young we used to go skinny dipping, now I just “chunky dunk”. www.thenewsyneighbor.com
16. The worst thing about accidents in the kitchen is eating them. 17. Don’t argue with an idiot; people watching may not be able to tell the difference. 18. Wouldn’t it be nice if whenever we messed up our life we could simply press ‘Ctrl Alt Delete’ and start all over? 19. Stress is when you wake up screaming and then you realize you haven’t fallen asleep yet. 20. My husband says I never listen to him (at least I think that’s what he said). 21. Just remember... if the world didn’t suck, we’d all fall off. 22. If raising children was going to be easy, it never would have started with something called LABOUR! 23. Wouldn’t you know it... brain cells come and brain cells go, but FAT cells live forever. 24. Why do I have to swear on the Bible in court when the Ten Commandments cannot be displayed in a federal building? Yesterday, scientists released the results of a recent analysis that revealed the presence of female hormones in beer. Men should take a concerned look at their beer consumption. The theory is that beer contains female hormones (contains phytoestrogens) and that by drinking enough beer, men turn into women. To test the theory, 100 men were fed 8 pints of beer each within a 1-hour period. It was then observed that 100% of the test subjects: 1) Gained weight. 2) Talked excessively without making sense. 3) Became overly emotional. 4) Couldn’t drive. 5) Failed to think rationally. 6) Argued over nothing. 7) Had to sit down while urinating. 8) Refused to apologize when obviously wrong. No further testing was considered necessary. www.thenewsyneighbor.com
LOOK.. LOOK... NOW LOOK AGAIN! The more frequently potential consumers see your product or product name, the higher the probability of the consumer to remember you when they’re ready to buy! The Newsy Neighbor
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Alpine w Vie
The Happy Cat Sanctuary is a rescue organization based in Strathmore, Alberta, Canada. We are a small group of volunteers dedicated to rescuing and rehabilitating stray and abandoned cats. We then help find loving homes for our cats through adoption. How To Help
We are a charitable organization fully run on donations and 100% by local volunteers and we are always looking for support. Some ways right now to help include: Fund raising - We are slowly going to have cat beds and shopping bags made...keep an eye here for more details. If you have any ideas or would like to help please contact us! Become a Foster Home - **WE NEED YOUR HELP TODAY!** Make a Donation
How To Adopt
Visit the website www.happycatsanctuary.net/adopt to view our adoptable cats and kittens. There are two ways to apply for adoption: Online Adoption Questionnaire - Fill out and submit. The form will automatically be sent to our email. Print a copy of the questionnaire - fill out and mail, scan and then email or fax back to us. Either Fax: (403) 935-4253 - (9am - 9pm), Mail: Box 2311, Strathmore, Alberta, T1P 1K3 Read our contract carefully as you will have to agree to the terms and sign upon adopting your new cat or kitten. Please also review our adoption prices to see everything it includes. Happy Cat Sanctuary has been formed to address the issue of stray, abandoned, and feral cats & kittens living within Strathmore, AB and its surrounding communities.
Pet Spa
Family owned & operated Established in 1998
Kirsten Langen (403) 934-6635 alpineview@efirehose.net
Dog and Cat
Daycare & Boarding Call or email for bookings
House Training your Dog by: Douglas Bailey
House training your puppy (or grown dog) can be both frustrating and rewarding. The purpose of this article is to attempt to maximize the rewarding portion of the experience. There are several methods to accomplish this goal and I want to take a few minutes outlining the process and benefits of each. Litter Box Training Litter Box training your puppy is similar to litter training a kitten. Unfortunately, the kitten is much more “naturally� inclined towards this method. This method is not really practical for a grown dog or a large breed of puppy. Remember that you must have constant contact with your puppy to use this method of training. The litter box will replace the need to take the puppy outside, making it an ideal method to use if you have no yard. A puppy litter box needs to be large and you might want to line the floor underneath in case of an accident. Keep the box on a hard-floor surface, preferably vinyl or ceramic if possible. You can fill the box with cat litter and clean it the same way you would a cat litter box. Be sure to clean regularly as puppies typically generate a lot of waste. Puppies will usually return to a place they have used before, so keeping a little bit of urine in the box will increase the likelihood of its use.
(403) 804-8571
www.happycatsanctuary.net Page 34
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Paper Training Paper training is similar to litter box training, but leaves you with a new consideration. Somehow, you must teach the puppy to eventually go outside. The ideal way to accomplish this is to be sure to set the paper near the door. This way your puppy will become accustomed to going to the door when he needs to potty. With this method, you will need to take the puppy to the paper spot whenever you think it is time to potty. Be sure to praise your puppy when he uses the paper to potty. “Good Boy” and a pat on the head will reinforce your positive method. As the puppy learns to use the paper, move it closer and closer to the door. Eventually you will move the paper outside. Once your puppy learns to go to the door to use the paper outside, you can remove the paper and have him just use the yard. Older Dogs We’ve all heard the old adage “You can’t teach an old dog new tricks”. Of course this is simply not true. I have house trained many older dogs that were once outside dogs. My daughter is an avid animal lover and seems to regularly volunteer my household as a dog rescue, so we have had our share of experience in this problem. It’s important to initially determine your dogs frequency of need to go outside. Most dogs will need to relieve themselves soon after eating, so be sure to take them out within a few minutes of finishing a meal. An older dog can be crate trained or command trained. If no one is with the dog for a good share of the day, the crate method is really the only option. Your dog will not soil the crate unless he absolutely cannot hold it. Please do everything possible to avoid putting him in this situation. Be sure he is taken out the crate regularly. He will soon learn the schedule and will not soil his crate. With the command method, speak the same command each time you take your dog outside. I am a believer in single word commands. Say “Potty” each time you go in the yard and praise your dog when he goes. He will soon learn why he is outside. It is best not to play with your dog outside until he learns why he is out. If your dog has an accident, tell him “no” in a stern voice and take him immediately to the yard. Be sure to praise him each time he goes outside. He will soon learn where to go.
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Regardless of the type or age of your dog and regardless of the method you use, always remember these general rules: All dogs learn best by positive reinforcement. Your dog WANTS to please you. Be sure to praise him when he does and he will learn quickly. Your Pet will learn quickly with a routine of consistency and positive reinforcement. If you follow these general guidelines, your pet will learn quickly, and it will be a positive and rewarding experience for both of you. GOOD LUCK!
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587-777-PAWS (7297) 4 Steps To Win The War Against Fleas by: Joseph Wharton Step One: Know your enemy
Fleas are the most common external parasite found on dogs and cats. A single flea can bite your pet over 400 times a day, leading to itching and painful scratching, which can in turn lead to reddening, irritated skin and hair loss in the area, or cause more serious (and costly) skin conditions like dermatitis (rashes or tiny crusts) caused by an allergic reaction to the flea´s saliva. They can also transmit the serious tapeworm parasite if your pet swallows an infested flea while self-grooming. In a single day, a flea can consume more than it´s body weight worth of blood, which can provoke serious anemia to your dog or cat. In some cases such as extreme infestations or in the case of young, ill or old pets, this can lead to death.
Step Two: Find the Flea
It is important to detect the presence of fleas on your pet before they can reach the harmful levels described above, where your pets suffering becomes evident. When the fleas first make their appearance on your pet, you might be deceived into thinking that their scratching, nibbling or licking their hair coat and skin is part of their normal grooming routine. Therefore you must check your pet periodically, especially during warm seasons or indoor conditions (heater or fireplace in use inside the house). Carefully look for fleas around the head, neck and ears of your pet, and inspect the armpits and legpits. You might see small dark fleas moving around, but don´t be misled if you don´t see them as they are very good at hiding between skin folds and fur. The best way to determine the flea´s presence in your pet is to search their coat for flea feces. To do this, rub or comb (you can use a special flea comb) your pet´s coat and dump the collected hair or litter into a damp white paper towel. If your pet has fleas, black flecks will fall onto the paper and turn red or rust color when wet. The reddish color comes from the blood sucked by the flea and transferred to the feces. If the black flecks don’t become red then it´s just regular dirt. You can also test your pets resting place with this method. If you do find fleas, you must act fast against them, as they can rapidly invade your home. Fortunately, fleas are getting easier to control as there is a wide range of safe and effective products available in the market to fight them.
Step three: Attack and Destroy the Flea
Most flea problems can be eliminated by treating the fleas directly on your pet. You can take your pet to a vet so he can determine if a prescription medication is necessary, or you can use over the counter products, such as flea collars, sprays, shampoo, liquid, topical products and powders that can be applied directly on your pet´s body. Some products kill only adult fleas, while others prevent the eggs from developing. Deciding which method is best for your case may require consultation with a veterinarian. If your pet is seriously infested, you will need to treat their resting spot and possibly your home. It is also very important that you treat any other pets in your home, as fleas can jump from one to another.
Step 4: Prevention
Due to the flea´s rapid expansion rate, they can be hard to eliminate completely, therefore prevention is essential. So whether you find fleas on your pet or not, many veterinarians recommend treating pets monthly as part of their health care routine. It is especially recommended to treat your pet at the beginning of the warm seasons, as fleas thrive in warm environments. Vacuuming your pet´s favorite spots frequently will also prevent the fleas from reproducing and invading your house. Taking these simple steps, you and your pet can enjoy a flea free environment year round. Page 36
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Now THAT’s a GOOD idea!! Take your bananas apart when you get home from the store. If you leave them connected at the stem, they ripen faster. Store your opened chunks of cheese in aluminum foil. It will stay fresh much longer and not mould! Peppers with 3 bumps on the bottom are sweeter and better for eating. Peppers with 4 bumps on the bottom are firmer and better for cooking. Add a teaspoon of water when frying ground beef. It will help pull the grease away from the meat while cooking. To really make scrambled eggs or omelettes rich, add a couple of spoonfuls of sour cream, cream cheese, or heavy cream in and then beat them up. For a cool brownie treat, make brownies as directed. Melt Andes mints in double broiler and pour over warm brownies. Let set for a wonderful minty frosting.
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Paper Doll
Women's Consignment Boutique Alterations Now Rack!! Available! ,
Gift cards now available
New items arriving daily! 322A 2nd Avenue,Strathmore
403-983-8414
50% off
Now accepting Visa& MasterCard Now accepting all name brands in all sizes. Bring in this ad for 10% OFF any item Excluding jewellery Expires February 28th 2010
Now THAT’s a GOOD idea!! Add garlic immediately to a recipe if you want a light taste of garlic and at the end of the recipe if your want a stronger taste of garlic. Leftover snickers bars from Halloween make a delicious dessert. Simply chop them up with the food chopper. Peel, core and slice a few apples. Place them in a baking dish and sprinkle the chopped candy bars over the apples. Bake at 350 for 15 minutes!!! Serve alone or with vanilla ice cream. Yummm! Heat up leftover pizza in a non stick skillet on top of the stove, set heat to med-low and heat till warm. This keeps the crust crispy. No soggy micro pizza. I saw this on the cooking channel and it really works. To warm biscuits, pancakes, or muffins that were refrigerated, place them in a microwave with a cup of water. The increased moisture will keep the food Ad Sponsored by The Newsy Neighbor moist and help it reheat faster. Page 38
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Balloon Bouquets
Bouquets for all Occasions Decorating for Weddings & Parties Delivery or Pick up Call for a Consultation
Tracy 403.389.1706 Now THAT’s a GOOD idea!! Easy Devilled Eggs: Put cooked egg yolks in a zip lock bag. Seal, mash till they are all broken up. Add remainder of ingredients, reseal, keep mashing it up mixing thoroughly, cut the tip of the baggy, squeeze mixture into egg. Just throw bag away when done easy clean up. When you buy a container of cake frosting from the store, whip it with your mixer for a few minutes. You can double it in size. You get to frost more cake/ cupcakes with the same amount. You also eat less sugar and calories per serving. Start by putting your plants in soil. Work the nutrients in your soil. Wet some newspapers, and put layers around the plants overlapping as you go cover with mulch and forget about weeds! Weeds will get through some gardening plastic they will not get through wet newspapers.
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#117 - Third Ave. Strathmore, AB T1P 1P8
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Crafts, Supplies, Classes & Friends
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Chestermere Whitecappers Association 50+ Club JOIN US at ROSEBUD THEATRE FOR THE COMEDY
We Won’t Pay! We Won’t Pay (Comedy by Dario Fo) Italian housewives go crazy! Two housewives revolt against the high price of groceries. Their hapless husbands are swept up into the mad chaos of police inspectors, funeral directors and looming fatherhood. A crazy household story for the recession blues that leaves no comic stone unturned! Thursday, April 8, 2010. $50 per person for Whitecapper members, $60 per person for non- members. Limited to 50 people, tickets are non-refundable. Includes: bus transportation from the Chestermere Recreation Centre at 10 am, Lunch at 11:30 am, Show at 1:30 pm. Showtime approx. 2 hours. For more information and to book your seat. Please contact Terry Barker @ 403 271-6814
Cuts On Wheels In the comfort of your home ~ His and hers Haircuts ~ Perms for all hair length ~ Highlights and haircolours ~ Beard and eyebrow trims ~ Braids and Updos
Save money when you come to my Salon 403 - 480 - 1060 "I only serve Strathmore" Page 40
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C.T. BOOKWORKS
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Bookkeeping Services for the Entrepreneur, including Shoe Box customers Do you need help getting organized? Are you overwhelmed with clutter? Let me help you!!
Carolyn: 403-936-2412 cteske@nucleus.com
Now THAT’s a GOOD idea!! To keep squirrels from eating your plants, sprinkle your plants with cayenne pepper. The cayenne pepper doesn’t hurt the plant and the squirrels won’t come near it. To get something out of a heat register or under the fridge, add an empty paper towel roll or empty gift-wrap roll to your vacuum. It can be bent or flattened to get in narrow openings. Pin a small safety pin to the seam of your slip and you will not have a clingy skirt or dress. Same thing works with slacks that cling when wearing panty hose. Place pin in seam of slacks and – ta da! – static is gone. Before you pour sticky substances into a measuring cup, fill with hot water. Dump out the hot water, but don’t dry cup. Next, add your ingredient, such as peanut butter, and watch how easily it comes right out. Hate foggy windshields? Buy a chalkboard eraser and keep it in the glove box of your car. When the windows fog, rub with the eraser! Works better than a cloth!
DID YOU FIND A MISTAKE??
If we misspelled something, generally messed up, or made any other catastrophic errors, send your corrections to: newsyneighbor@gmail.com, for a $5 Gift Certificate to any one of our advertisers. www.thenewsyneighbor.com
403-934-0094 - Insurance/ Collision - Antique Restoration - Environmentally Friendly DuPont Waterborne Paint finelineautobody@telus.net There is only one way to happiness, and that is to cease worrying things which are beyond the power of our will. - Epictetus Change and growth take place when a person has risked himself and dares to become involved with experimenting with his own life. - Herbert Otto We only become what we are by the radical and deep-seated refusal of that which others have made of us. - Jean-Paul Sartre
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Now THAT’s a GOOD idea!! If you seal an envelope and then realize you forgot to include something inside, just place your sealed envelope in the freezer for an hour or two. Viola! It unseals easily. Use your hair conditioner to shave your legs. It’s cheaper than shaving cream and leaves your legs really smooth. It’s also a great way to use up the conditioner you bought but didn’t like when you tried it in your hair. To get rid of pesky fruit flies, take a small glass, fill it 1/2’ with Apple Cider Vinegar and 2 drops of dish washing liquid; mix well. You will find those flies drawn to the cup and gone forever!
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Ad Sponsored by The Newsy Neighbor www.thenewsyneighbor.com
Join us for the CRCA’s 2nd Annual
Spring Training Program The CRCA Chestermere Minor Ball Association will be offering an eight session spring training camp for minor ball players looking to get a jump on the season. Dates: Mon & Tues Mar 22nd, 23rd, CALLING 29th,30th, AprALL 12th, 13th, 19th & 20th Coach Pitch &&Rookies: 6 – 7:30 / Mosquito and BUSINESSES/SERVICES ORGANIZATIONS th Pee Wee: 7:30 – 9. Location: Chestermere Rec Centre Hall. Cost: to $80.00 Register theyour Rec Don’t miss this unique opportunity get the most@for Centre Office. Limited spots (24/age group) so advertising $$$ and show you care about your customers by sign up early!
Mind, Body, and Spirit Expo
Sat, March 20 , 2010 Chestermere Rec Centre 10 – 4 pm becoming involved in a community event! UMPIRES NEEDED Make $$$!
Explore
The Country Connections Spring Festival on Saturday, May 1st recreation@chestermerecrca.com from 10 – 4 pm at the Chestermere Rec Centre offers local the many options available in our communities Chestermere Slo Pitcha chance SPN Ump businesses/services and organizations toClinic increase for your individual quest of personal growth, Sat, Apr 17th 9:00am – 4:00pm your visibility through creative sponsorship opportunities! The Rec Centre MPP Room health. forChestermere self-awareness and optimal main demographic this event is families and the event last year attracted overMinor 5000Ball visitors! Chestermere Alberta Baseball Ump Clinic. Date: TBA Interested Exhibitors please email: • Host an activity with your staff recreation@chestermerecrca.com MUSICAL THEATRE PROGRAM
•
Sponsored by:
Sponsor an activity
No musical or theatrical experience necessary! Ages 3 of – 18time Sundays 4:30 – 7 pm Marable 7 – May All sponsors and donations and money will be to 30 Rec Center. wear Auditions: Mar 5th For more post their signage at their activity, theirFristaff shirts and info about this unique opportunity and/or to hand out suitable promotional material. This is a chance to register for audition email Candie: network, increase yourthelake@shaw.ca visibility and meet your target markets from Strathmore, Langdon, and the surrounding Tuition:Chestermere $250.00
REGISTER ONLINE NOW FOR CHESTERMERE REC CENTRE PROGRAMS: communities. For more information or to discuss how you can EASTER BREAK DAYCAMPS recreation@chestermerecrca.com . www.chestermerecrca.com participate, please email: April 5th – 9th For more info email: ideas refused! recadmin@chestermerecrca.com Indus and SOCCER Langdon Communities are Welcome! No reasonable OUTDOOR 2010 CHESTERMERE
REGISTER ONLINE NOW FOR CHESTERMERE REC CENTRE PROGRAMS: www.chestermerecrca.com Indus and Langdon Communities are Welcome!
Registration Dates: Jan 23, Feb 27 & Mar 10 Rec Centre MPP Rm 10 - 1 Recreational and Competitive Soccer for ages 3 ÿ17 CALLING ALL For more info go to: www.chestermeresoccer.com
BUSINESSES/SERVICES & ORGANIZATIONS
CHESTERMERE MINOR BALL 2010 Centre MPP 1 PM for your First Registration: Sat Jan 30th Rec Don’t miss this unique opportunity to Rm get 10 theÿmost Alberta Baseball Programs boysyou andcare girls about ages 4 your ÿ14. customers by advertising $$$ andfor show For more information: www.chestermerecrca.com
becoming involved in a community event!
MUSICAL THEATRE PROGRAM The Country Connections Spring Festival on Saturday, May 1st No musical or theatrical experience necessary! – 4 pm4:30 at the Rec Centre 30 Recoffers Centerlocal Ages 3from ÿ18 10 Sundays ÿ7Chestermere pm Mar 7 ÿMay businesses/services and info organizations a chance to increase about this unique opportunity Auditions: Fri Mar 5th For more and/or register through for audition email Candie: thelake@shaw.ca yourtovisibility creative sponsorship opportunities! The Tuition: main$250.00 demographic for this event is families and the event last
year attracted over 5000 visitors!
P
T
F
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***NEW*** We are adding a Pet Festival to the CHESTERMERE COUNTRY CONNECTIONS SPRING FESTIVAL
on Sat, May 1st from 10 – 4 pm.
This promises to be a fun new event and we welcome any ideas or suggestions. th
Please join us on Tuesday Mar 9 @ 7:00 pm at the Chestermere Rec Centre Office for a Brainstorming Meeting!
VALENTINE JELLYBEAN DANCE For more info or if you would be interested in being an For Grades 5 ÿ8 Friday Feb 5TH 7 ÿ9:30 pm $7.00 Tickets at the door only. • Host an activity with your staff exhibitor or helping to organize some fun activities, please Grades 1 ÿ4 are welcome with parental permission! email recreation@chestermerecrca.com Sponsor anisactivity Supervisors always needed•and the Lounge open!
All sponsors and donations of time and money will be able to post their signage at their activity, wear their staff shirts and hand out suitable promotional material. This is a chance to network, increase your visibility and meet your target markets from Strathmore, Langdon, Chestermere and the surrounding communities. For more information or to discuss how you can participate, please email: recreation@chestermerecrca.com .
No reasonable ideas refused! www.thenewsyneighbor.com
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MOTHER DAUGHTER FITNESS Info call 808-7399 Mon/Wed 6-7pm Prairie Waters 8 wks: March 8, 10,15,17,22,24,29,31 Mon & Wed 6 – 7 Prairie Waters School Cost $90/person Register at the Chestermere Rec Centre Watch for Family Fitness Program starting in May. The Newsy Neighbor
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O T A O T M A O II AM A TOMATO T M II A AM A Spring is coming and you all should start thinking about your garden. Tomatoes are a great addition to any garden and really easy to grow. My name is Tommy Tomato and I come from South America and originated in Peru. We took a trip to Mexico many – many thousands of years ago and helped feed the prehistoric man. The Aztecs of Central Mexico domesticated us and the word tomato comes from the Aztec tomatl. It is believed the Spanish explorer Cortez was the first to take the tomato to Europe after he captured the Aztec city of Tenochtitlan, now Mexico City, in 1521. After the Spanish colonization of the Americas, the Spanish distributed the tomato throughout their colonies in the Caribbean. They also took it to the Philippines, from where it spread to southeast Asia and then the entire Asian continent. Tomatoes were not grown in England until the 1590s. The earliest reference to tomatoes being grown in North America is from 1710 and by the mid 18th century, they were cultivated on some Carolina plantations. Several states in the US Sun Belt became major tomato-producers, particularly Florida and California. The tomato is now grown worldwide. We are very popular and we are loaded with vitamin C, vitamin A and vitamin K. We have tons of lycopene, which has been extensively studied for its antioxidant and cancer-preventing properties. We help to prevent cells from heart disease, prostate, breast, lung and pancreatic cancers. Organic ketchup delivers three times as much of the cancer-fighting carotenoid and lycopene as non-organic brands. It seems highly likely the same rational will apply to all tomato products, so, for the most lycopene, choose the deepest red organic ketchup, tomato sauce, juice and other tomato products. A meta-analysis of 21 studies published in Cancer Epidemiology Biomarkers and Prevention confirms that eating tomatoes, especially cooked tomatoes, provides protection against prostate cancer. Another study, in Europe, also suggests that enjoying tomatoes raw or in the form of tomato sauce or paste several times each week is a delicious way to protect your cardiovascular system. Another study has shown women with the highest intake of lycopene-rich tomato based foods had a significantly reduced risk of heart disease. There are so many studies about us I could go on and on, but bottom line is – eat me. Have a big glass of tomato juice every morning to keep healthy – plus I taste really good. What a great way to start your day. We are here to help keep you healthy. Have a great day!
By Kathryn Hartwell Canadians obtain more of their vitamins from tomatoes than from any other vegetable. One ounce of tomato puree has twice the vitamin C and 20 percent more beta carotene than one ounce of fresh tomato. To peel tomatoes easily, place them in boiling water and remove from heat, allow to stand for one minute then plunge them into cold water. Page 44
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MARCH RECIPE PAGE BEAN AND TOMATO CASSEROLE
Well, now that you know how good tomatoes are for you – here are some tomato recipes for you to enjoy. Really easy and yummy recipes. 10-MINUTE TOMATO SOUP.
2 Cups crushed canned tomatoes ½ Teaspoon baking soda 2 Cups milk 2 Tablespoons butter or margarine In a large heavy saucepan, heat tomatoes until boiling. Remove from heat and add remaining ingredients. Return to heat and cook on medium heat until butter is melted and soup is heated through. Doesn’t get easier than that!
TOMATO BRUSCHETTA
3 Medium tomatoes 3 cloves of garlic 1 Tablespoon Basil 3 Tablespoons extra virgin olive oil 1 Tablespoon balsamic vinegar salt and pepper to taste ¼ Cup Parmesan cheese, shredded 1 loaf of Italian bread, sliced Preheat oven to broiler setting. Toss tomatoes, garlic, basil, olive oil, vinegar and salt and pepper. Let tomato mixture sit for 10 minutes. Arrange sliced bread on a baking sheet and broil for a few minutes or until lightly toasted. Top each slice of bread with tomato mixture. Sprinkle Parmesan cheese over each slice. Return to oven and broil for a few minutes or until cheese is melted. Doesn’t get easier than that!
By Kathryn Hartwell
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1 can green beans, drained 1 can stewed tomatoes – 16 ounces ¼ Teaspoon dried basil Pepper to taste 3 Tablespoons dry bread crumbs 2 teaspoons butter In a 1 ½-quart casserole, mix green beans with stewed tomatoes, pepper, and basil. Sprinkle with bread crumbs and dot with butter. Bake in a preheated 425-degree oven for 25 minutes, or until hot and bubbly. Doesn’t get easier than that!
FRESH TOMATO PIE
Pastry for a 1-crust 9-inch pie, unbaked Evaporated milk 4 Cups sliced firm ripe tomatoes 1 ½ teaspoon salt 1/8-teaspoon pepper ½ teaspoon dried basil 1/3 Cup mayonnaise 1/3 cup Parmesan – grated 1 Large clove garlic – minced Brush pie shell with evaporated milk. Bake at 450 degrees for 5 minutes. Fill the pie shell with sliced tomatoes and sprinkle with salt, pepper and basil. Combine mayonnaise, Parmesan cheese and minced garlic and spread over the layer of tomatoes. Bake at 350 degrees for 35 – 45 minutes or until tomatoes are cooked. Doesn’t get easier than that!
Tomatoes will keep longer if you store them stem down. Tomatoes should ever be left to ripen in direct sunlight, as they will lose most of their vitamin C.
QUICK BROILED TOMATOES.
2 Medium tomatoes Dijon mustard Salt to taste Fresh ground pepper to taste Cayenne pepper – to taste 3 tablespoons melted butter ¼ Cups seasoned fine dry bread crumbs ¼ Cup grated Parmesan cheese Cut tomatoes in half; spread cut side with mustard and sprinkle with a little salt, pepper and cayenne pepper to taste. Combine melted butter, bread crumbs and Parmesan cheese. Spoon crumb mixture over the top of tomato halves. Place under the broiler and broil until crumbs are browned and tomatoes are tender. Doesn’t get any easier than that!
Canadians eat approximately 24 pounds of tomatoes per person, per year. If you are expecting a frost and have tomatoes on the vine, pull them up by the roots and hang them upside down in a cool basement until the fruit ripens.
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Massage Kelly Chalmers, RMT. 403-934-8284 Therapeutic/Relaxation Massage & Reflexology
$65 - 1 Hour $40 - 1/2 Hour
Put your benefits to good use! Call to book your session today!
Mind Body Connection offers individualized group and corporate personal fitness training, massage therapy, yoga classes, bootcamps, crossfit and much more. Contact Tamara @ 403-819-3207 For more info. You can also email me at:
mindbodyconnection12@yahoo.ca
This article is brought to you by Margery Weatherby, who has been an health consultant and iridologist for over 30 years, helping many people with herbs and detoxing.
SAUERKRAUT This winter as I sat in the house thinking about the cold weather and grandparents, I started thinking about how they always made sauerkraut. Then I ran across a study showing infectious gastrointestinal disorder are amongst the biggest risks to our military troops who are overseas. Every month, about 30% get infectious diarrhea. Those who experience just one incident, had six times the risk of subsequent functional diarrhea, and four times the risk of irritiable bowel syndrome. As many as 20% of these patients have conditions that persisted for 5 years or longer after returning home. It is not hard to understand the high incidents of this problem, considering the stress these soldiers are under and “less than sanitary” conditions they are exposed to. What is hard to understand is the way these men and women are being treated. Typical treatment focuses on the use of antibiotics to wipe out the infected bacteria, then patients are switched to overthe-counter diarrhea medicine and bulking agents, when the problem persists. I don’t have cost figures, but I am certain that adding a daily probiotic supplement to their regimen, would be an extremely cost-effective method to prevent any problems. The fact that probiotics aren’t used following every round of antibiotics, is absurd! Slippery elm, is a herb that can help heal a damaged bowel wall, or drink several ounces of aloe vera gel on an empty stomach, three or four times a day. One of the best healers for ulcerations is cabbage juice. It takes about two pounds of cabbage to roughly get 1 quart of fresh juice, which should be consumed each day. After 11 days, most gastric and peptic ulcers should be cured. Do not heat the juice, as it destroys the anti-ulcer factor. I think cabbage is an overlooked gem. Both the juice and fermented cabbage (sauerkraut), are loaded with beneficial bacteria. It can be made very easily for just pennies a serving. You may not have the time to make the sauerkraut, so therefore, take a probiotic supplement every single day. Whey is an effective prebiotic, because of the sugar that it contains (that is one more reason to take a whey protein shake). Another thing that is receiving attention is kiwi fruit. Studies from Hong Kong show that eating kiwi fruit decrease constipation by improving bowel transit time. This fruit contains enzymes that aid indigestion, and improve bowel mobility. Kiwi fruit maintains the enzyme activity, while packing the prebiotics into a much more convenient form. At this rate, we are looking at a huge problem for the pharmaceutical point of view, so get started on something natural. Don’t forget the sauerkraut! This information comes from a health newsletter called Alternatives by Dr. David G. Williams. Contact Marg (403) 901-0160 for further information. Page 46
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How Your Skin Tans . . .
Skin is the largest organ in the human body. It protects the body from harmful pollutants found in air, water and other things people come in contact with every day. The top layer, or epidermis, is the one that produces a tan. About 5 percent of the skin cells in the epidermis are special cells called melanocytes, which lie on the bottom of the epidermis. Melanocytes are pigment cells that produce melanin, the protein that turns brown and gives your skin its tan. Every person has roughly the same number of melanocytes, but your melanocytes will produce only a certain amount of melanin based on your heredity, which is why people have different skin colors. You need three things to produce a tan: UVA, UVB and oxygen. The process starts when UVB shines on the skin, which stimulates the melanocytes to produce melanin. UVA shines on the skin, meets the melanin that has been produced and causes it to expand and create an umbrellalike shield of protection around your skin cells. This shield of melanin provides a natural SPF to your skin cells and protection from overexposure. Melanin is naturally pink, but oxygen combined with UVA causes the melanin to oxidize which turns it brown. Your skin gets oxygen from the blood stream which is why good circulation is important to your tan. Skin cells in the epidermis are constantly reproducing and pushing older cells upward to the surface of your skin, where they are sloughed away. Your tan will fade over time if you stop tanning as the new cells will not be shielded by oxidized melanin. Sunlight and indoor tanning equipment both emit UVA and UVB light. Tanning salon sunbeds are designed to replicate the UVA and UVB, produced by the sun, in carefully controlled combinations. This allows trained tanning professionals to control your exposure time to minimize the risk of sunburn. Your first visit to a professional tanning salon should include a series of questions that will assist in determining an appropriate schedule to achieve that tan you desire. This should include: a skin type analysis to assess your sensitivity to sunlight; a discussion of previous sun experience; any history of sunburn; and a determination that you are not taking any medications or supplements or using any cosmetics or perfumes that may increase your sensitivity to UV light. Developing a good, long-lasting tan can take time. Don’t be impatient and try to rush the process. Remember the “golden rule of smart tanning” is - Don’t Ever Sunburn. When your skin burns, blood vessels swell or burst, which means your skin has to work to repair this damage. www.thenewsyneighbor.com
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Vitamin D included FREE with every tan session When this happens the tanning process stops until your skin has repaired itself and the result will actually slow down the tanning process. It is important to have good communication with your tanning professional at each visit, so the exposure schedule can be adjusted, if necessary, to give you the best tan possible while minimizing your risk of sunburn. The sum of research conducted to date indicates that repeated overexposure and sunburning are the primary sun-related factors responsible for an increased risk of permanent skin damage. This is why the prevention of sunburn and overexposure is so important. Moderate tanning, for individuals who can develop a tan, is the smartest way to maximize the potential benefits of sun exposure while minimizing the potential risks associated with either too much or too little sunlight. Sunburn prevention - not sun avoidance - is the best and most natural approach for everyone, whether you are 17 or seventy. Indoor tanning provides a responsible and controlled alternative to sunlight.
Beauty - in projection and perceiving - is 99.9% attitude. ~Grey Livingston
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Our bodies have limitations - not our minds; which means we are limited by what we create, because we choose to only believe what we can only physically see... The trick is to be able to get past our own limiting thoughts that we create in the first place... ~ Author Unknown QUICK MAKEUP TIPS TO GET A SMOOTH COMPLEXION
Unfortunately, women tend to skip putting on foundation, yet it is truly the key to looking flawless. Foundation is the “base layer” and it helps makeup last longer and colours such as blush, look truer. To find your right colour, you should swipe a small sample of the foundation onto your skin, usually onto the lower cheek area of the skin and continue on to your throat. If it blends in and the colour does not stand out, you have the correct foundation colour to use on your skin colour to use on your skin. When applying foundation, put small dabs of it onto your forehead, nose, chin and cheekbones. Now blend outward to help it disappear into your skin.
FOR THE BEST COVERAGE
Women love to be able to hide under-eye circles or blemishes and they should use a concealer. When using concealers, use SMALL amounts, as it is extremely concentrated. Apply it over your foundation to maintain a natural look. To get even better results, try two concealers. One should be a shade lighter than your foundation to downplay dark, bluetoned, under-eye circles, which will make the skin appear brighter. The other concealer should match your foundation colour, to help hide reddish blemishes or broken capillaries. Apply concealer to the inner-eye corners first, by the tear ducts, where circles appear to be darker, and “feather” it outward.
TO BRIGHTEN
Use a luminizer, which comes in a liquid or powder form. Luminizers are made with opalescent, pearl-like particles that give skin a sheer finish with a subtle, sexy sheen. You should always choose a shade closest to your skin tone. White and pink luminizers complement women with fair skin, while bronze or gold luminizers suit women with medium to deep coloured skin. As always, remember, a “little” goes a long way. To apply luminizers, use your fingertip, dab a pea-size drop onto your brow bones, then along the tops of your cheekbones, and then at the innermost corners of your eyes. To get a “barely-there” radiance, make sure you blend well!
FOR TOUCH-UPS
To keep foundation in place longer, use face powder, which blots away excess oil. Use a loose powder, which offers an airy, light finish, or use your favourite compact powder and use a brush to sweep it on. Apply face powders along your T-zone, under your eyes, and across your lids (which will help give eyeshadow colours to stay on longer). Always choose a shade of face powder that will match your skin. If you are in doubt, go a touch darker. If you have any questions or wish to have a “free 1 hour skin care/color consultation”, please feel free to call me at (403) 934-9638. As always, I am open to ideas as to what you would like to see in my articles on skin care or color, so send me an email and I will be happy to look at that .... shirra.mkcanada@gmail.com. Have a great March! Shirra Turner Page 48
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March! March is a long snowy month here in Alberta. Fortunately we are home to Balzac Billy, the only groundhog in North America to predict an early spring. Lucky us. Calculating 6 weeks from the beginning of February means we do not have long to wait. If you are anything like me, this is a tremendous relief. I find winter in general difficult to get through. Though I supplement with Vitamin D it only marginally alleviates my desire to crawl into a cave like our native wildlife, and awaken in April when it is time to eat. I know I am not alone. I hear an echo of this sentiment from our bootcamp participants nearly every day. What I know and what they now know is that while we are waiting for the warmth to join our sunny days, Exercise cures the blues and that cure is at our feet... literally. I started writing this article about March. If you look in the dictionary March is a verb (not a long cold month). It means to “walk with deliberation”. Further, the thesaurus elaborates that March is also synonymous with “advance, boot, forge ahead, go on, hoof it, journey, pound the pavement, step out” and a host of others. So I take that as a sign to dust off the with Armand Pinel, RMT runners and get moving. Studies have shown that the best natural cure for stress and bad moods is exercise. That is Ph: 403-934-5566 not theory but proven fact. By elevating the heart rate and altering the amounts of key brain chemicals, exercise alone can banish a bad mood or help erase a bad day. It cannot however Progressive & Comprehensive Therapy pay a speeding ticket so be alert. for People of All Ages Exercising with intensity causes the body to produce endorphins. Endorphins are natural opiates that improve mood and alleviate pain and anguish. Endorphins lower the levels of Availability: Evenings, Weekends, Daytime cortisol in the blood. Cortisol is a hormone linked to stress and depression. High cortisol Services Offered: levels in the blood have also been linked to decreased metabolism and difficulty shedding Therapeutic, Relaxation & Pregnancy Massage, pounds. In the battle for dominance over your own body, endorphins are far better to have Myofascial Release, Trigger Point Therapy around and they are so easy to get. Treatment available for: In addition to endorphins, fairly intense exercise increases the levels of both serotonin and MVA's, Sports Injuries, Back Pain, Headaches, norepinephrine in the blood. Both of these chemicals are known to have positive effects on Painful Scars, Jaw Pain (TMJ) a person’s mood. The case for exercise is always better than the case for not exercising. Our full body, high ve- www.strathmoremassage.com locity, often intense workouts are just what the doctor ordered to put the pep back in your Wellness Within Centre, 118 - 2nd Ave., Strathmore step and the smile on your face. Get out there! New clients receive 40% off their 1st Diane Dixon treatment by mentioning this ad. diane@survivorbootcamp.com Not valid with any other offer. www. survivorbootcamp.com
Massage Therapy
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THE SIGNS OF SPRING The signs of spring are all around, The snow is melting, There are puddles on the ground. Geese are honking, calling to their mates. Today I saw a robin Sitting on my garden gate. The days are getting longer, The sun is shining stronger. Warming us from head to toe, Soon the trees and flowers will grow. Spring is in the air at last, The storms and cold of winter have passed. BBQ’s, swimming pools, picnics in the park,
Playing games like frisbee Until it’s almost dark. The signs of spring are all around, The sights, the smells, the sounds. Everywhere you look today happiness abounds. By Pat Mullin
HEALTHY SOLUTIONS When our vision begins to go…what do we do? It is inevitable for all of us that as we age, our ability to see the world will ultimately diminish over time. When we feel weak, we exercise and ensure our body has enough protein to build and repair muscle. When we lack energy, we ensure that we get lots of rest, and fill our body with healthy vitamins and minerals. Many factors contribute to failing eye sight like the aging process, diabetes, high blood pressure, and poor nutrition. But many do not realize that with just a few modest lifestyle changes, many of the most common eye ailments can be almost totally avoidable like night blindness, cataracts,and glaucoma. There are a few key nutrients which will help keep our eyes strong and young for many years to come: Lutien will strengthen the core of the eye, the macula, and help prevent degeneration from the inside, out. Antioxidants like Billberry and Grapeseed help protect the optic nerves, improve night vision, strengthen the capillaries which bring nutrients to the eye, and prevent cataracts and Glaucoma. Other key supplements which can benefit the overall health of the eye are Selenium, Vitamin A, Vitamin C, and Vitamin E. Many of today’s well known “super-berries” like Acai, and Goji, are rich in many of these nutrients as well, and have been found to be some of the most antioxidant rich foods on the planet. A strong and healthy set of eyes will improve the quality of life for many years to come! Courtesy of Sangster's Health Centres in Marlborough Mall, Calgary. Call us at 403 248-1077 if you have any questions, or drop in and talk with us. Page 50
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The Strathmore Wheatland Addictions Team is offering a free parenting course here in Strathmore. “Kids and Drugs” is a thoroughly practical workshop which recognizes that parents are still the major influence in their children’s lives.
For parents of children ages 8-15 Dates : Time:
Tuesdays, March 2, 9, 16, 23 7:00 - 9:00 pm
Location:
Wheatland Family and Community Support Services, 85 Lakeside Blvd.
Cost:
Free, but please pre-register with Catherine Walsh at (403) 901-1326
Workshop Topics: - The power of parents - Talking with your kids - Helping your child make good decisions - What parents need to know about drugs
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Prequalifying for a Mortgage by: Spencer Mason
This is one of the most important and time saving steps in the entire process for you and your buyers agent. Here is a hypothetical example of why: I had a client named Jane. Jane and I met to discuss her search criteria and one of the questions that I asked her when setting up her search is, “what is your price range.” Jane told me that $250,000 was her max. I set her up on an automated search, we identified some homes that she was interested in and went out looking at them. It took a few weeks, but eventually Jane and I found her Dream Home and we put in an offer. The listing agent asked me for a prequalification letter and I asked Jane if she had spoken to a lender yet. She told me no, but soon went into her bank to get prequalified. Shortly after that I received a phone call from a very distraught Jane who informed me that she only qualified for a $150,000 loan. Let me stop the example here and explain what you have most likely figured out by now. First, Jane could not afford her Dream Home. Second as her agent, I should have covered this up front and have now wasted a month of my time, but most importantly, I’ve wasted a month of her time. To make matters worse, after adjusting her search and looking at properties $100,000 less, what do you think Jane’s reactions to those properties will be? You guessed it, none of them compare to her Dream Home in a much Strathmore higher price range; all this because a simple step was missed in the beginning. Thankfully this scenario is made up but it could be very real. This situation can work in reverse as well. Jane Across from High School on Brent Blvd. could have been looking at $150,000 homes because it sound1100 sq ft. 2 Bedrooms. ed like a good number. When going out to look she was not 1 bath. Balcony front & back. impressed with any of the listings she saw and soon becomes 6 appliances (includes washer /dryer) discouraged. After months of searching, someone mentions to Jane that she should get prequalified for a loan just to see if she Base rent $ 800. Month + utilities could squeeze a little bit more into her perceived budget. The (Water/sewer $75/m Heat nat. gas $75/m) loan officer tells her she could comfortably afford a $350,000 Power average $65-$70 Monthly home! The bad part is Jane has wasted months of time which is To view call Keith at 403 333-8411 something this simple step could have helped avoid. Hopefully 403-934-3502 or Wayde 403-333-8155 these examples hit home
Second Level Adult Apartment
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Raw Land Parcel $199,000
Here is your chance to live in the country. 3 acres to build your dream home on. Located 20 minutes east of Calgary on County Hills Blv ( hwy 564) and RR 255
Rural Wheatland County Acreage
Raw Land Parcel $199,000
Come to the Country. Easy access to the City. Great place to build your dream home. Located 20 minutes east of Calgary on County Hills Blv ( hwy 564) and RR 255
Realty Horizon
$599,000
This 1033 sq..ft 4 bedroom bungalow over looks the Lakes of Muirfield Golf course. It sits on 3 acres that has sub-division possibilities. Almost paved to your door step. It has new shingles, siding and the foundation is only 3 years old....It is fenced and ready for your horses...It can be hooked up to water from the development next door or continue to use well water... Come have a look at this very nice home in the Hamlet of Lyalta.
1269 Hillcrest Manor Estates. Strathmore, AB $485,000 Hidden gem backing onto golf course. This beautiful home is ready and waiting. Open spaces, large family room with a gas fireplace and built in wall unit, vaulted ceilings in kitchen, dining and living room. Large hot tub, steam room, 12 head shower with an amazing walk-in closet. Master suite is oversized. Spoil yourself.... Take a peek.
75 Park lane Drive in Strathmore 434,900. Beautiful 1500 sq.ft fully developed bungalow overlooking a green space features
hardwood & tiles floors, in-floor heating, 4 bedrooms plus a den and 3 baths. Open concept kitchen & living room with vaulted ceilings. Heated oversized garage. Close to downtown and shopping
104 Ranchwood Lane. Strathmore, AB $113,900 Best location in this adult gated community. Kitchen over looking the town park. Sit and enjoy the views from your deck in the morning, or watch the sun go down in the evening. 3 bedrooms and 2 baths. The perfect spot to LIVE. Comes with snow removal and grass cutting.
Mason Cockx 901-5291
Realty Horizon
Real estate is at the core of almost every business, and it’s certainly at the core of most people’s wealth. In order to build your wealth and improve your business smarts, you need to know about real estate. ~ ~ DONALD TRUMP It’s tangible, it’s solid, it’s beautiful. It’s artistic, from my standpoint, and I just love real estate. ~ DONALD TRUMP Selling your own house is not easy as you are emotionally attached to it. If you do your own selling, keep emotions well in check. As people seek to improve their living environment, there will be continuous demand for residential property. Investment in real estate market should have reasonable prospects in the long run. Markets always change, and as soon as there’s downturn, cleanliness becomes a major value. If your showing your house, keep it CLEAN! Page 52
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Kathryn Hartwell Residential One Real Estate
24 Hour cell phone:403-561-0888
A buyer's agent will: Schedule appointments and take you to see multiple properties, work to negotiate the best price, and make sure you have the representation you need.
It always pays to get a second opinion from a professional. Free Home Evaluations! 214 Strathmore Lakes Bend. 4 Bedrooms 3 Bathrooms Built in 2008 1461 Sq. Ft Fully Developed Walkout
$548,900
PRICE REDUCED
Air Conditioned Steam Shower with bench Alarm System Hunter Douglas Blinds TOTALLY CUSTOM HOME! NO OTHERS LIKE IT ANYWHERE!
One of a kind walkout air-conditioned bungalow. Huge master with walk in closet, & 6pc. ensuite with oversized soaker tub, enclosed steam shower with 2 heads and 2 sinks. AMAZING kitchen with maple cabinets, slate backsplash, large island, skylight and top of the line Kitchen Aid stainless steel appliances. Ceramic tile in kitchen. Hardwood in living room and dining room. Double French doors to 28ftx12ft deck. Gas fireplace with stone surrounding up to unique vaulted ceilings. 2nd bedroom on main. Fully finished basement has huge rec. room and wet bar with built in entertainment centre, tones of storage, 2 extra bedrooms, full bathroom, upgraded carpet, and walkout to cement patio. Landscaped & Fully Fenced. Oversized garage.
118 RANCHWOOD LN
$137,500
Single Wide Mobile Home. Make/Model: SR1/N17 Year Built: 1999. Gated community of Ranchwood Estates. 3 bedroom & 2 bathroom home with lots of extra space. HUGE South East facing deck along the whole front side of the home. Newly installed laminate flooring. Diamond-cut ceiling in living room. Central air conditioning. 2 runoffs and wired 8 X 14 shed. Possession on this home is 30 days.
Looking for an exceptional property in the desired community of Lakeview - this is the one. Minutes from Glenmore Park and Earl Grey Golf Course. You will want to live in this tastefully decorated totally finished three bedroom condo. The lower level has a Cozy family room with built in wall unit, laundry room and craft room with storage and cabinets. Large bright front foyer with parquet flooring. Incredible Kitchen with lots of cabinets and the Dining room has an oversized window to enjoy the morning sun. There is HUGE living room - room for all your furniture with a beautiful slate patio off the back with a custom pagoda covering. The Master bedroom and ensuite have the whole 3rd floor with custom mirrored closets and oversized window - there is room for a sitting area in the wonderful master bedroom. The top floor holds the 2nd and 3rd bedrooms of generous size. This truly is a exceptional property ready for you to move in - you don't need to fix a thing - it is perfect. Absolutely priced to sell. 66 AV SW. Calgary $389.900 www.thenewsyneighbor.com
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Changes Are Looming ~ Jason Eldridge of Unisource Mortgage. On February 16, federal Finance Minister, Jim Flaherty, announced there will be changes forthcoming to the mortgage industry primarily to deter Canadians from speculating in the housing market and overextending themselves financially given the amount of consumer debt that already exists. While these changes won’t take effect until April 19 of this year, the federal government feels taking this proactive approach will assist Canadians in avoiding the same fate as those involved in the Sub Prime disaster south of the border. With that being said, the finance minister announced three major changes to our industry rules to help reduce this possibility. For all Canadians wishing to purchase a house either as their principal residence or as a revenue property, the applicants will have to qualify based on a 5 year fixed rate, regardless if they are wishing to take a shorter term or not. While that could make qualifying for a mortgage more challenging for those clients that have lower incomes, the banks and financial institutions are still able to offer amortizations of up to 35 years to help keep the payments as low as possible. For current homeowners wishing to use their existing equity for such things as consolidating debt, making a major purpose, or perhaps using the money for some kind of an investment, they will only be allowed to borrow up to 90 percent of the value of their home(currently 95%). Given the recent drop in home values, this rule has been put in place to try and ensure that Canadian homeowners maintain a positive equity position even during economic down turns. Finally, for those clients wishing to either get into the rental property market or expand their investment property portfolio, you will now require a minimum down payment of 20% of the purchase price of the home. Until the 19th of April, you may still purchase a revenue property with as little as 5% down. This rule has been put into place to help reduce real estate speculation and flipping properties given the historically low interest rates that are currently being offered. With the mortgage industry continuously evolving, contacting a mortgage broker for the latest rules and regulations, will allow them to properly assist you in arranging a mortgage based your personal situation and goals. Page 54
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MaxWell Realty Strathmore
canyon creek
ARE YOU LOOKING FOR A REALTOR WHO UNDERSTANDS DEDICATION AND LOYALTY TOWARDS CLIENTS AND CUSTOMERS?
$462,499 10 GRANDE POINT ES STRATHMORE 2 Storey
Over 3300sq ft dev Cathedral Ceilings
3 +2 Bedrooms MEDIA Room
Hayley Poirier 403-934-2001 $339,000 108 SECOND ST Brick Bungalow STRATHMORE 1528 sqft
New Hardwood flrs
Large Country Kitchen
$199,900 STRATHMORE
Glenna Mitzner 403-605-6830 $184,900 875 BRIARWOOD RD STRATHMORE Mobile Home 1226 sqft 3 Bedrooms
Everything Upgraded
Quick Possession
Hayley Poirier 403-934-2001 253 Southview DR 1323 sq ft 3 Bedrooms 2.5Bathrooms large fenced yard
128 6 AV
Great Investment Property. Zoned R-3. Across from Catholic School VALUE IS IN THE LAND
GLENNA
$218,900
ROCKYFORD
Hayley Poirier 403-934-2001
Glenna Mitzner 403-605-6830 $399,900 148 ASPEN CREEK CR STRATHMORE 2 Storey
1492 sqft 3 + 1 Bedrooms Fully Developed Backs onto Canal
Glenna Mitzner 403-605-6830
HAYLEY
Dixie
$219.900 20 minutes east of.. 5.5 acres, water well, CALGARY gas, dugout, trees, canal and mountian view 1 of 5 parcels
Dixie Hartell 403-934-1034 $850,000 Rural Wheatland 144 Acres PRICE REDUCED
1355.08 sqft 4 vehicle garage
5 min from Cheadle
Corrals & Shelters
Dixie Hartell 403-934-1034 South of Strathmore
$35,000
Near 22x 3 bedroom double wide on leased land
Dixie Hartell 403-934-1034
Let's talk!! The market has changed, stay informed!!
Ask for your FREE copy of "how to prepare your home to sell in this market" WEBSITES: strathmorerealestate.com hayleypoirier.com strathmorerealty.ca
Thinking about selling? call for a FREE in-home evaluation. No obligation. Viewing Possible Dream Homes by: Spencer Mason
This is one of the most fun steps for many of my clients and for me as an agent as well. I recommend viewing no more than five or six listings at a time. At this point you should have narrowed your search results down to a top ten or fifteen so you will be able to see them all in a few trips out. Often times it can be difficult to keep things straight so here are some pointers I have developed that have great success for my clients: 1.Your agent should provide you with a listing sheet for each property you look at. Organize these listing sheets in the order that you view the homes. 2. Take lots of notes. Do not depend on photos because if you are viewing occupied homes the current residents may not be comfortable with you taking pictures of their belongings (and I believe this could be a liability should that home be robbed etc.). 3. Establish a clear winner for each day out. In other words, when you find a home that you really like a lot make that home your Top Choice of the Day. From then on, you only have to keep two properties in mind, your “Top Choice of the Day” and the one you are currently viewing. If the one you are viewing is not as good as your Top Choice then forget about it and move on to the next one. If the one you are viewing is much nicer than your Top Choice, make it your new top choice and forget about the other one. It is okay to have a Top Choice and a runner-up for the day, but try hard to really decide which one or two homes out of each tour is the best. Do this each time you go out until you have viewed all of the potential candidates. After that, you should ask your agent to do what I refer to as, a Greatest Hits Tour. This is a day that you go out and look at all of the top choices from previous tours and view them for a second time, back-to-back. From there you may need to come back a third time for the top choice or two and then, it’s time to make an offer! www.thenewsyneighbor.com
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Finding a Loan Officer by: Spencer Mason
Prequalifying is free and your agent should have a few referrals of loan officers that they have worked well within the past. If you do not already have a loan officer that you are working with, I highly recommend using one of your agent’s referrals. The reason is because your agent does this for a living and the loan officers that she or he recommends most likely people that they have found through, no doubt, countless bad experiences with loan officers that did not get the job done in a satisfactory way. Just like a good buyer’s agent it is very important to find a loan officer that understands the time
Strathmore Exteriors “Your Friendly Neighborhood Siderman”
SIDING SOFFIT FASCIA BRIAN HAMILTON
Cell: 403.389.1723
Email: hwscowboy@shaw.ca
Serving Strathmore & Area
FREE QUOTES (WCB Insured) Page 56
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time sensitive nature of Real Estate and can deliver on that requirement. By choosing a loan officer randomly you are taking a shot in the dark that this person, who will be integral part in the largest purchase of your life, is in fact someone who will be prompt and accurate. Your agent recognizes the importance of a loan officer that meets these criteria and should have a few people for you to choose from.
DID YOU FIND A MISTAKE??
If we misspelled something, generally messed up, or made any other catastrophic errors, send your corrections to: newsyneighbor@gmail.com, for a $5 Gift Certificate to any one of our advertisers. www.thenewsyneighbor.com
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Get your spring clean up done Courtesy of Yards & Stuff Book before April 10, 2010 and be entered in a draw for:
1st Place Draw: Eight FREE hours of work in your yard (courtesy of Yards & Stuff) 2nd Place Draw: Free spring clean up 3rd Place Draw: $75.00 gift card from a local business. Winners will be notified April 12, 2010
Commercial * Acreage * Residential
Property Maintenance Packages * Weekly Mowing Services * Landscape Product Deliveries Tree Pruning, Planting and Removal * Weed Control * Watering Programs * Yard Design, Construction and Maintenance * Bobcat Service * Snow Removal
PHONE: 403-608-4762 Email: yardsnstuff@shaw.ca We are proud to offer a 5% discount to Veterans on all services
WATCH ME DO IT ~ by Kait au Lait It’s so nice to see the sun. I’m sitting in my kitchen nook, my feet on the window sill, writing with the sun on my face. If I closed my eyes, I’d never know it was still winter. The weather has been cooperating with my plans as of late. I’ve been getting more active; in fact, I’ve gotten back onto the calorie counting and fitness tracking. In total, since I started losing weight, I’ve lost roughly 68 pounds. Since really re-focusing myself since December, I’ve lost 13 pounds and 13 inches of fat – mainly around my stomach and hips (which is the really bad fat). A lot of what I’m doing is at the gym; however, I’ve also incorporated walking into my weekly fitness routine – even if I do make it to the gym. It’s good for my family and our dog, she LOVES “puppywalks”. It’s also really good for loosening up my tight muscles after a heavy weight workout. I’ve enjoyed a couple of bitterly cold walks this past week (with some blowing snow), but for the most part, I’ve enjoyed some sunshine or even mild evening weather – minimal wind! I started participating in an Olympic challenge at my gym. The idea is to eat 8 or more servings of fruit and veggies per day, work out at least 450 minutes within 10 days (of the Olympics), drink 8 glasses of water, get more than 6 hours of rest per night, focus on myself for 15 minutes or more a day and also manage stress. So far, I’ve managed to achieve every single item on the list per day. Each day I bring my tracking sheet to the gym for validation, I receive a “gold star” for each box that’s been filled in. Who doesn’t love a gold star?! I haven’t been given that type of recognition since I was about five! So far, I have a chart LOADED with stickers – this means that at the end of 10 days, I will be entered to win some pretty awesome Olympic stuff. I’m fairly proud in that not many others are focusing on the challenge as much as I have. (One thing people really don’t know about me is that I’m highly competitive. But shhhh. Don’t tell anyone. It’s a secret.) I’m always interested in sharing what worked for me and what didn’t. If you want some tips and cheats, drop me an email: kaitaulait@ gmail.com and I’ll be happy to send you some ideas that could help you achieve your goals. Believe it or not though, everything they say is true. It’s all based on diet and fitness! There’s nothing magical about what I do, and in fact, I’ve had to conform a busy corporate job, a full time family and other extra curricular activities around my fitness and meals. I haven’t had a hamburger in 3 months. (sigh) But it’s worth it …. I promise! So, what’s my goal in all of this? Well, outside of the benefit of being healthy; my goal is pretty much vanity. I don’t much care about the number behind my weight, but rather how it looks, and how I feel. At my largest, I was a 16/18 and my vanity goal is to be a size 9. Is it possible? Entirely. Will I do it? Just watch me…. Page 58
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SAK’S MUSIC CHESTERMERE Sales:
Lessons
All Cort guitars
Available now: Guitar, Piano, Vocal, Drum, Violin, Bass, And More
30% off!!
Violins colored Harlequin $169.00
Bring in this ad get 10% off #111 - 300 Merganser Dr. W. Tel: 403.204.9988 any regular priced item excluding Lessons. Expires March. 31st, 2010 www.sakschestermere.com HOURS: Mon. - Thurs. 11-9, Fri. 11-7, Sat 11-4, Sun - Closed
Quotes from a Blonde’s Diary.
~ Took new scarf back to store because it was too tight. ~ Fired from pharmacy job for failing to print labels. Helllloooo!!!........bottles won’t fit in printer!!! ~ Got really excited.....finished jigsaw puzzle in 6 months and box said ‘2-4 years!’ ~ Trapped on escalator today for hours. Power went out!!! ~ Tried to make Kool-Aid today, wrong instructions....8 cups of water won’t fit into those little packets!!! ~ Lost breast stroke swimming competition.....learned later, the other swimmers cheated, they used their arms!!!
~ The capital of California is ‘C’.....isn’t it? ~ Baked turkey for 4 1/2 days. Instructions said 1 hour per pound and I weigh 108!!
Perfect Taste Gift Store Store 116 Second Avenue, Strathmore AB
Perfect Taste
Come to for all your winemaking supplies. Inventory Let us show you how to make great tasting wine in as Reductionyour own little as four weeks! Made by you $2 - $5 / Bottle Sale Liquor Store $12 - $50 / Bottle
On Now
Selection - Service
We carry everything from aprons to wall art. Come in and check out our huge selection of giftware. We have something for the Complete wine making supplies. Serving Strathmore and area for over eight years whole family. Your exclusive dealer for Bradford, Royal Doulton, Yankee Candles, Webkins, Kranberry Lane, Gordon Ramsay Cookware and Dinnerware & Millcreek Studios.
Knowledgeable Staff
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Lar-Don Rentals Ltd. Light Construction Bus: 403-934-3727 & Garden Equipment Trenching Sales & Service New & Used Equipment
Echo Power Equipment 15 Spruce Lane, Strathmore Fax: 403-934-3849
The PowerVac™ Collection System The powerful vacuum action of a PowerVac™ Collection System picks up virtually anything, leaving a manicured finish. A trash-ingesting steel impeller chops, propels and compacts debris for fewer stops while you mow. And when it’s full, our exclusive PowerTilt™ collector empties at the flip of a switch for uninterrupted productivity.
124 Orchard Way. Strathmore, AB
403-901-0018 www.clarkssupply.com
Visit grasshoppermower.com for more information.
PowerVac™ Collection Systems available for all Grasshopper models.
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YOUR NEXT MOWER ® © 2008 The Grasshopper Company
Flipping burgers is not beneath your dignity. Your Grandparents had a different word for burger flipping: they called it opportunity. ~ Bill Gates If you mess up,it’s not your parents’ fault, so don’t whine about your mistakes, learn from them. ~ Bill Gates Television is NOT real life. In real life people actually have to leave the coffee shop and go to jobs. ~ Bill Gates
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Thermal Imaging Residential / Commercial / Insurance “We’ll Show You More.” Ever wonder what is going on in your electrical panel?
What You See
What We See
Book Your Thermal Infrared Scan Today and Start Saving $$$. Go Thermal! Locally owned and operated ~ ASNT Certified Thermographers
www.TheThermoDetectives.com
Phone: 403-607-0344 Email: info@thethermodetectives.com
“ The Wheatland Seniors Bus Services”.
55+ Shopping Bus Trips
Monday March 8 ~ Southcentre Mall Monday March 29 ~ Northland Monday April 19 ~ Chinook Centre Monday May 10 ~ CrossIron Mill (Balzak) Monday May 31 ~ Northhill Mall Monday June 21 ~ Sunridge Mall The fee will be $20.00 return The service is for Wheatland County To Reserve a ride, please call before 9:00 PM
Lessons for High School Students Life is not divided into semesters. You don’t get summers off and very few employers are interested in helping you FIND YOURSELF. Do that on your own time. Your school may have done away with winners and losers, but life HAS NOT. In some schools, they have abolished failing grades and they’ll give you as MANY TIMES as you want to get the right answer. This doesn’t bear the slightest resemblance to ANYTHING in real life
For Strathmore Call Melva 403-934-2563 or Vi 403-934-4032 For Standard Call Marie 403-644-2147 For Rockyford Call francis 403-677-2278 This is a perfect opportunity to leave your car at home and meet new people. www.thenewsyneighbor.com
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Strathmore & District Chamber of Commerce Community Futures & Wild Rose Alberta Employment & Immigration Present....
Attracting and Retaining Talent in a Multigenerational Workforce Comments on this workshop... “A sense of reasoning behind generational behaviours.” “The relevance, the honesty, the intelligence, the humour. This inside into today’s youth and today’s market. The light bulb went on as I listened.
Nine Words Used by Women (1) Fine: This is the word women use to end an argument when they are right and you need to shut up. (2) Five Minutes: If she is getting dressed, this means a half an hour. Five minutes is only five minutes if you have just been given five more minutes to watch the game before helping around the house. (3) Nothing: This is the calm before the storm. This means something, and you should be on your toes. Arguments that begin with nothing usually end in fine. (4) Go Ahead: This is a dare, not permission. Don’t Do It! (5) Loud Sigh: This is actually a word, but is a non-verbal statement often misunderstood by men. A loud sigh means she thinks you are an idiot and wonders why she is wasting her time standing here and arguing with you about nothing. (Refer back to # 3 for the meaning of nothing.) (6) That’s Okay This is one of the most dangerous statements a women can make to a man. That’s okay means she wants to think long and hard before deciding how and when you will pay for your mistake. (7) Thanks: A woman is thanking you, do not question, or faint. Just say you’re welcome. (I want to add in a clause here - This is true, unless she says ‘Thanks a lot’ - that is PURE sarcasm and she is not thanking you at all. DO NOT say ‘you’re welcome’ . that will bring on a ‘whatever’). (8) Whatever: Is a woman’s way of saying..Go to Hell (9) Don’t worry about it, I got it: Another dangerous statement, meaning this is something that a woman has told a man to do several times, but is now doing it herself. This will later result in a man asking ‘What’s wrong?’ For the woman’s response refer to # 3. Page 62
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“The presenter did a great job of showing how the ‘why’ generation thinks and does things. I was amazed.”
Join us...Wednesday,
MARCH 10, 2010 2:00 – 5:00PM
At the Best Western Strathmore Inn Meeting Room Networking social to follow... $20 Please call, email or register online today at: Strathmoredistrictchamber.com Mona.kado@gov.ab.ca Toll free 310-0000 then 403-823-1641
Ad Sponsored by The Newsy Neighbor www.thenewsyneighbor.com