ISSUE 111 JANUARY 2017
IGHBOU NE R Reader’s Choice in
Z AGA INE M
E NEW SY TH
COMPLIMENTARY
BUSINESS
Awards 2016-2017
The Event Of The Year Are You Going?
Tickets already 60% SOLD OUT!
New Years Goals
Do You Make them?
The Vitamin Question
2.1”
Do You Take Them?
Vitamin & Supplement Store Specializing in all varieties of BANNER ADHomeopathy TEMPLATE & Sports Nutritions No bleed available for this size
,ŽůŝƐƟĐ ƉƌĂĐƟƟŽŶĞƌ ĐĞƌƟĮĞĚ ŝŶ ŽĐƚŽƌ ŽĨ ,ŽŵĞŽƉĂƚŚLJ ĂŶĚ DĂƐƚĞƌ ,ĞƌďĂůŝƐƚ ǁŝƚŚ ƐƉĞĐŝĂůŝƐĞĚ ŬŶŽǁůĞĚŐĞ ŝŶ ďůŽŽĚ ƉƌĞƐƐƵƌĞ͕ ĐŚŽůĞƐƚĞƌŽů͕ ďůŽŽĚ ƐƵŐĂƌƐ͕ ĂŶĚ LJŽƵƌ ŚĞĂůƚŚ͘ ŽŵĞ ŝŶ ĨŽƌ LJŽƵƌ ĐŽŶƐƵůƚĂƟŽŶ ƚŽĚĂLJ͊
Phone Us: 403-983-7300 • Visit Us: #211-3 avenue Strathmore *Across from old Co-Op*
7.41”
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.65 bleed on sides and bottom
A Master Planned Residential Community in Strathmore, Alberta
Phase 3 Lots NOW AVAILABLE 4 New Showhomes Now Open Single Family Homes starting from the $350’s /WildflowerRanchStrathmore
www.wildflowerranch.ca
Exclusive Wildflower Builders Congratulations to Aquilla Homes on winning the Readers Choice Builder of the Year Award for 2016
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YOUR LOCAL PLUMBER! Locally-Owned & Family-Run
403-830-9408
HOT WATER SERVICES CLEANING & REPAIR! Full Retailer Of Furnace Filters & Plumbing Fixtures Since 2008 our experienced team has been offering efficient & superior customer service, competitive rates & a quick response on all calls.
HAPPY
I just wanted to give a shout CLIENTS out to Cesare's Plumbing so that all current and future customers are aware just how amazing this company is. I found myself 10 days before Christmas in a predicament and in need of a plumber ASAP. Cesare saw this through social media and immediately stepped in and basically saved the day! His generosity with helping people in a bind knows no bounds and this should be celebrated in a world where people negativivity is focused on more than amazing acts of kindness. Faith in humanity is officially restored. Thank you so much for your help and generosity, Cesare! Wishing you and your family nothing but the very best for 2017! - CB
Sewer Camera & Snake Service available Furnace or Hot Water Tank Repair or Replacement Boiler service & repair Certified air conditioning supplier, installer, and repair man.
cesaresplumbing.com
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The Business Event
IGHBOU NE R Reader’s Choice in
Z AGA INE M
E NEW SY TH
Of The Year!
BUSINESS
Awards
2016-2017
The 2016 Awards Gala SOLD OUT IN RECORD TIME.
This premier event boasts a spectacular night of entertainment, prestige, and celebration. Come recognize the risk takers, the hard workers and the success of our thriving local businesses.
The pre-sale of the 2017 tickets sold out in 2 days.
TICKETS ON SALE NOW! More than 60% SOLD OUT!
January 21st 2017 6:30pm @ Strathmore Civic Centre
"I just wanted to drop you a line to say how much we enjoyed the Best in Business event. The food, Jebb Fink, the band, the overall night was extremely entertaining and impressive. Our whole group agrees! Thanks again and we look forward to attending next year’s event!"
See Page 37 New Soul is a dynamic power cover duo that has become one of Calgary’s most sought after live bands.
See Page 15 Special appearance by Samm Smith. Find her on itunes and watch her on the upcoming season of "The Voice".
Comedian Matt Billon 2nd place in the Just for Laughs Comedy Festival. Much Music's "Video on Trial & The Comedy Network
St�a�hm��e • Langdon • Chestermere
Catering by
Strathmore
Recognizing Business Excellence www.readerschoicebestinbusiness.com 4 •
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NN
Winner of Strathmore Business of Commerce 2013 Business of the Year
/TheNewsy Neighbour
- Small Enterprise
Winner of SBC Chamber of Commerce Award for 2015.
@TNewsy Neighbour
www.thenewsyneighbour.blogspot.ca
/Newsy Neighbour
@TheNewsy Neighbour
ca.linkedin. com/in/thenewsyneighbour
Thank you!
PRINTER:
DISTRIBUTION:
DISTRIBUTORS:
We deliver door to door and through the mail to Strathmore, Chestermere, Langdon, Carseland, Delacour, Shepard, Lyalta, Dalemead, Standard, Conrich, Rockyford, Cheadle, Nightingale, Namaka, & Speargrass. We have many paid subscribers throughout Canada. Mainly in Calgary, Alberta. We go to more locations than any local publication. If you don’t get a copy of the magazine to your home or are out of our distribution area, there are many places to pick one up. You can also subscribe to our hard copy for $39 a year or subscribe to our digital copy for free.
Advertising can be expensive but integral to the survival of any business. Anyone who is willing to give us their hard earned advertising dollars, will get a promise from us, to do everything we can to promote and advertise their business and return the support in multiple ways. We are passionate about supporting local and it's the local businesses that are to thank for the existence of The Newsy Neighbour Magazine.
PICK UP LOCATIONS: Strathmore & Chestermere: Gas Stations Medical Offices Hotels and other lodging Grocery Stores Strathmore: Value Drug Mart More Than Ice Cream Booster Juice Studio 86 Tanning Roadhouse Restaurant Pranava Yoga Chestermere: Chestermere Library City Of Chestermere Recreation Centre M & M Foods Chestermere Optometry Trend Fashions Caribbean Sun Tanning The Lakeshore Esthetics Scotiabank Langdon: Kimmer Market Botsford Deli Prairie Pharmacy IDA Buy Low Foods
Rockyford: Dee’s Cold Beer & Liquor Standard: Co-Op Tom’s General Pet’s Bakery UFA Petro Cluny: Cluny Liquor Store Country Farmhouse Gleichen: Family Foods Medical Center Arrowwod Co-Op Rosebud Museum Emmes Esso Bassano: Rosies Road Side Bassano Empty Bottle IDA Pharmacy Mossleigh: Out Post Mossleigh Hotel Inn Aspen Crossing Carseland: Dice Lady's Deals Food Mart
Thriving Since 2008
www.thenewsyneighbour.com The Newsy Neighbour is published 12 times a year, printed by Central Web and distributed by The Newsy Neighbour delivery team & Canada Post
AN IMPORTANT NOTE TO OUR READERS: The opinions expressed in the advertisements and articles of this publication are those of the advertisers and authors and not of The Newsy Neighbour Inc. The information in this magazine is believed and fully intended to be accurate but not warranted to be so. The Newsy Neighbour Inc. disclaims responsibility for any injury to persons or property resulting from any ideas or products referred to in the articles or advertisements. The mention of any brand in article or photos does not imply endorsement. Images are supplied by readers, advertisers and from shutterstock.com. Our database is confidential, we will not share our information with third parties. No part of this publication may be reproduced without written consent of The Newsy Neighbour Inc.
Subscriptions Voucher YES! I would like to subscribe to The Newsy Neighbour Magazine NAME____________________________________ ADDRESS________________________________________ CITY_________________________POSTAL CODE______________ PHONE #____________________________________(optional) Visa or Master Card #_____________________________________ Expiry_________________________________ Signature__________________________________ The magazine will be mailed every month from our head office through Canada Post.
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We accept Cheque, Visa and M/C PLEASE DO NOT MAIL CASH! Please make cheques payable to “The Newsy Neighbour Inc.” Total subscription cost for one full year is $39.95 including G.S.T. Please return this voucher to: 126 Westwood Street Strathmore, AB T1P1A9 Questions please call 403-478-9114 aleesha@thenewsyneighbour.com
SUBSCRIBE ONLINE: thenewsyneighbour.com When you see this icon, it means you should visit our website to read more on that topic or story
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OUR TEAM:
PUBLISHERS LETTER:
Editor-In-Chief / Art Director / Publisher Personal Relations
Aleesha Gosling
Phone: 403-478-9114
aleesha@thenewsyneighbour.com
Regional Sales Manager / Account Manager Personal Relations
Denise Geremia
Phone: 403-608-0686 denise@thenewsyneighbour.com
Head of Distribution Sales Assistant
Tifannie Hartwell Phone: 403-804-0771
tifannie@thenewsyneighbour.com
Content Development Multimedia Writer
Kathryn Hartwell Phone: 403-561-0888
kathryn.newsyneighbour@gmail.com
Design Assistant
Lisa Grimes
Newsy Columnist/ Photographer/ Interviewer
Kyle Penn
OUR CONTRIBUTORS: Shaken & Stirred
Marcy Field Natural Choices
Cynthia Barnesky A Mindful Minute
Rebecca Stone Editing/ proof-reader
Sue Kirk
It is official 2017 has arrived, we survived 2016 and now must brace ourselves for 2017. In my lifetime I have lived through a few years of uncertainty as I’m sure we all have. I have a feeling that 2017 could be one of those years especially for Alberta, but being an optimist I also hope it could also be epic. With the arrival of 2017, this year draws “The Newsy” closer to celebrating a decade in business, we are the luckiest people in the whole wide world to have been given such an extraordinary gift of loyalty from our readers and advertisers. It really does to go show that we all do care about our communities. We all are living proof that people still do care and support spending their hard-earned dollars in their own local communities. Our little magazine has changed the lives of many and will continue to do so in 2017. On January 21st, 2017 “The Best in Business Awards” proves my point, with hundreds of nominees of local businesses – these businesses would not be here but for the people of our communities supporting them!! Hooray – we should all be so proud, keep it up and 2017 will be another exceptional year for all of us. Enjoy this our 1st Issue of the year and the Newsy team wishes one and all the happiest and healthiest year of all time. May all your wishes come true. Aleesha, Kathryn, Denise, “Newsy” team.
Tifannie and the rest of the
JockTalk
Jock Wilson A Little bit of everything
Gaylene Smith Leela Sharon Aheer
MLA
Women Talk
Darlis Collinge
Please Recycle This Magazine! Community Calendar Liaison
Abbie McCullough Guiding you OVER the steps .....of Real Estate.
The REPs
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Striving for
Readers Choice Best in Business Series
Excellence of heart. There will be soaring highs, but accompanying them will be depressing lows. To get through these low points, stay focussed on what you’re trying to achieve, and on why you started your business in the first place. Believe you will be successful, and ultimately, success will come to you.
Be Confident.
A
Achieving excellence in business isn’t easy, otherwise everyone would be doing it. It takes ded-
ication, motivation, and inspiration. It doesn’t happen overnight, and it’s a road fraught with setbacks and sacrifices. As difficult a journey as it is, though, any entrepreneur worth their salt wouldn’t have it any other way. If you’re like us, you pour your heart and soul into your business. It’s a representation of who you are and what you stand for. You want it to shine brightly, because it means something to you – it’s a very real part of you, one in which you’ve invested countless hours, innumerable late nights, and far too many cups of coffee to count. If nothing less than excellence will do for your business, then you’re speaking our language, and we’ve got some great tips to help you find the success that you and your business are striving to achieve:
Don’t Allow Yourself to be Limited.
Limitations are an entrepreneur’s worst enemy; they’ll stop a business’ growth and success dead in its tracks. The interesting thing about limitations is that oftentimes, they’re self-inflicted. People find comfort in familiarity, and will sometimes settle so soundly into their routines that eventually, new challenges and opportunities that at one time might have been exciting now seem like impossible obstacles. The key to beating these limitations is to simply adjust your perspective. Recognize your limitations for what they are: self-imposed beliefs. Form new perspectives, and you’ll find that the heights you can take your business to are nearly infinite.
Focus on Your Goals.
Nobody who has run a successful business will ever tell you that they simply coasted their way to the top. Being a business owner is tough, and striving for business excellence isn’t for the faint
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Success and excellence come to those who firmly believe they have earned it. Nobody knows your business better than you do – you’ve spent months and years building it up, and have dedicated yourself to seeing it succeed. You’re an expert in your field, so be confident in what you do – that positive swagger and belief in yourself will help you assertively make the decisions you need to in order to help your business grow and flourish. And if you’re having a hard time finding that confidence? There’s a lesson to learn there, too: dig deep and determine why it is that you lack belief in what you’re doing. Maybe you need to learn more about your field, better understand your craft, or spend more time focussed on certain aspects of your business. Do some soul-searching and figure out what’s standing between you and your confidence, and you’ll be well on your way to achieving business excellence.
Set High Expectations and Stick to Your Goals.
When a client sets a due date, we’ll bet that you do everything within your power to meet it. Why wouldn’t you treat your business to that same level of commitment? Set specific goals for yourself as an entrepreneur, and lay out a course for where you’d like to see your business go. Then, designate a deadline you’d like to see your objectives achieved by. Make your ambitions lofty, yet attainable. More importantly, give yourself a tight schedule to work within – the longer the deadline you set for yourself, the more reasons you’ll come up with to put off your success and postpone excellence. Start today! These pointers are great guidelines to go by, but are by no means by-the-numbers instructions on how to achieve business excellence. Ultimately, they’re missing one key component: you. Your business will see excellence because you believe in it. You bring fire and passion to what you do, and that enthusiasm is what will ultimately help your business rise above the others. Commit yourself to achieving excellence, and you’ll find yourself there in no time. ~ Kyle Penn
Your business will see excellence because you believe in it. The Newsy Neighbour Magazine
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in
Awards 2016-2017
Y
IGHBOU NE R Reader’s Choice in
BUSINESS
AGAZINE M
BUSINESS
E NEW TH S
Reader’s Choice
Z AGA INE M
E NEW H SY T
IGHBOU E N R
Nominee 2016-2017 2016-2017
Reader’s Choice
There will be 3 winners in each active category. Gold, Silver & Bronze. Winners will be chosen by readers of The Newsy Neighbour Magazine. Nominate a business and cast your votes online.
Recognizing Business Excellence www.readerschoicebestinbusiness.com 10 •
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The Newsy Neighbour ' s 2nd Annual Readers Choice Best in Business IS BACK! The Best of Business Awards project is brought to you by The Newsy Neighbour Magazine, with sponsorship and support from the Town of Strathmore, the Strathmore Chamber of Commerce, the City of Chestermere, the Chestermere Chamber of Commerce and the Langdon Community Association! This is going to be HUGE! If you're not familiar with this event, check out what we did last year here - http://www.thenewsyneighbour.com/rcbiba We have spent 2016 analyzing feedback, reviewing last year’s results, and fine-tuning the entire process. This year, we are excited to bring you a magazine series and event that is GUARANTEED to not only bring the community together and support local businesses, but to blow last year’s event out of the water! From November 2016 Issue 109 to February 2017 Issue 112, we will be recognizing business excellence in our communities. There will be 3 winners in each active category: Gold, Silver & Bronze. Winners will be chosen by readers of The Newsy Neighbour Magazine, through an online voting system.
Vote for a Business
Starting December 1st, you will be able to vote for your favourite of the businesses that have been nominated. If you participated in our voting last year, you will notice that we’ve made some changes to the process since then. This year, you will have to enter an email address to vote. You will only be able to vote once from this email address – to ensure that the results are fair, and are not skewed by repeat votes – so be sure to make yours count! As well, we will only be holding one round of voting this year: it will start on December 1st, and finalize on January 8th. The winners will be announced at our awards ceremony on January 21st, and will be recognized in February’s Issue 112 of the Newsy Neighbour!
Spa/Wellness/ Beauty Bangles Hair Studio & Spa Beauti by Nature Divine Salon and Spa Fabulashes by Alysha Jenericay Wellness and Footcare Lakeshore Spa Medspa at Lifepath Wellness NV Hair & Body Studio Sky Nails Studio 86 Stylz Salon & Spa Vantage Integrative Health & Wellness
HOW DO YOU VOTE? www.thenewsyneighbour.com or www.facebook.com/ TheNewsyNeighbour Click on “VOTE NOW” Follow the instructions.
RULES
Last year we used a voting software that would only allow people to vote once per IP address, so if you took the survey once already, the next time you logged in it would recognize the IP address and not allow you to continue. However, there were some people that knew how to clear their IP address so they could vote multiple times. We were made aware of this each and every time it happened and spent hours erasing the multiple votes. It took a lot of time and effort on our part to make sure this contest was 100% fair and honest. This year, the voting software has changed. You will have to register your name and email address to be able to place a vote. You are not subscribing to anything (unless you choose too) and the names and email addresses will remain private. You will be able to see the votes, but not who placed them. You can vote for a business in every single category. Spend a couple minutes and go through all the nominees. A lot of businesses were nominated in multiple categories. You can vote in every single category if you wish, but it is not mandatory. Winners will be determined by YOU, the voters. The business with the most votes wins!
Spread the word, tell all your supporters to vote for YOU! facebook.com/TheNewsyNeighbour facebook.com/TheNewsyNeighbour
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removed with a toothbrush, and a scaler needs to be used to re-establish healthy teeth and gums. Once the tartar is removed, the teeth can then be properly evaluated for grade of periodontal disease, and extractions can be performed if necessary. A fluoride treatment at the end of the procedure helps to desensitize exposed dentin, strengthen tooth enamel, inhibit plaque formation and stimulate re-mineralization of the tooth enamel. So what should you look for in order to determine whether or not your pet is in need of a dental cleaning? An examination is key, as a veterinarian can open the pet’s mouth and note anything obviously abnormal. Annual dental cleanings are always recommended for thorough evaluation of the teeth, but some obvious signs of disease can include bad breath, if your pet is only chewing food on one side of the mouth (or not chewing at all), drooling, aggression, pawing at the face (a sign of pain), and facial swelling/abscesses. Brown build up on the teeth is another notable sign that periodontal disease may be present. Join us for Dental Month in February and receive 10% off your pet’s dental procedure! For more questions or information contact the Animal Care Centre of Strathmore at 403-901-1800. Spaces are booking up quickly, so call to avoid disappointment!
This season, bring in your current bag of grocery pet food to Pet Planet Ranch Market, and you will receive
15% off
your first purchase of one of our trusted food brands!* Our Ambassadors will teach you how to navigate the ingredients on the pet food bag and will walk you through all of the wholesome, nutritious options that are available to best suit your pet’s needs. We will teach you how you can
feed better, save money and scoop less poop! December 1st, 2016–January 31st, 2017 Some restrictions apply.
Offer valid only at: Pet Planet Ranch Market 100 Ranch Market, Unit 105H Strathmore, AB T1P 0A8 Tel: 403.934.9934 *That old bag of pet food is your coupon to better health and wellness for your pet. Replacement bag must be of equal or lesser size of the original bag brought in.
ASK THE VET!
“Why, Mr. Wolf, what BIG teeth you have…”
Socializing your Dog
“All the better to BITE you with, DOCTOR!” It’s that time of year again - when our Veterinarians try their best to examine their patient’s teeth, all while avoiding getting chomped in the process! Examination of animal’s mouths can be quite a daunting task, and often cannot be completed without sedation. In fact, a complete intraoral examination of the teeth and gums, including x-rays and dental probing around each tooth, is not possible unless the patient is under general anesthetic. A tooth may look okay at first glance, but probing routinely reveals pockets and other abnormalities exacerbating dental disease in cats and dogs. The process of probing below the gum line can be uncomfortable for the pet, and this is why they will often not sit still, and anesthesia has to be used. Dentistry in companion animals is very similar to humans. A scaler is used to clean the teeth and remove tartar build up. Subgingival cleaning is also performed to remove bacteria hiding under the gum line. Tartar is composed of bacteria and eventually it hardens over time. This accumulation of fossilized bacteria cannot be
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As a dog groomer, I have had dogs come into my shop shivering and frightened on their first visit. As time goes on, I develop a relationship with these dogs and their fear subsides. Unfortunately, this is not always the case. Some dogs continue to act in this fearful way due to a lack of socialization. I use many techniques to try and calm an anxious dog and I have learned that a gentle hand goes a long way but there are things that owners can do at home to help this process. Owners often ask me what they can do to calm their nervous pet. No matter what age, size or breed your dog is, socialization can go a long way in terms of having a balanced pet at the groomers and at home. I understand that not everyone is capable of taking their dog to different places but the more you can incorporate your dog into your family’s activities, the healthier and more balanced your dog will be. In addition to taking your dog to new places, introduce them to as many new people and other dogs as possible. Book play dates with your friends and their dogs! Dog-friendly venues are limited; however, they do exist. Spruce Meadows is a world renowned equestrian centre that allows you to bring your dog and you can watch world class show jumping! One that many don’t know about is Canadian Tire. You may get some stares from other shoppers in the store but in my opinion, it is worth the value of a well socialized dog. More and more dog-friendly patios are starting to appear where you can enjoy The Newsy Neighbour Magazine
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Altogether Different
Nominees The
Veterinarian
Animal Care Centre Barrett Veterinary Chestermere Veterinary Clinic Dalmead Vet Langdon Veterinary Clinic Ltd Larrikin Vet Paws Veterinary Services Sevick Veterinary Services Strathmore Vet Clinic
your lunch with the company of your four legged friend. The more places that you can take them, the better. Even if it is just for car rides, provided you do not leave them unattended in a hot vehicle or cold weather. A grooming shop or pet store is another great place to take your pup. I encourage many to drop in my grooming shop when they are out and about with their dog, just for the socialization aspect. Nail trims are a perfect time to get your dog out of the house and to your local grooming shop. When I was a student, I introduced my two dogs to as many new places as I could get away with. This included the hallways and elevators at the University that I attended, the video rental store and even the annual fair one year. All these experiences helped create well balanced dogs that I could take anywhere, including the 14th floor of the Foothills hospital when a family member suffered a stroke. My dogs were a hit among the patients in the common area of the stroke unit. Be creative… you never know what places are accepting of your dog unless you try. In addition to basic obedience, there are numerous fun activities that you can do with your dog. Not only are they great for socialization but the bond you create with your dog will last forever. Consider volunteering in a pet therapy program. Agility and flyball are great for the high energy breeds. Tracking is something to consider for the dogs that love to follow their nose. When dogs are brought up without being socialized, they can grow up to be unruly and fearful of new situations. I understand that you can be nervous yourself when entrusting your dog to a stranger like a groomer for the first time. When you drop your dog off at the groomers, the best thing you can do for your dog is to remain calm yourself, trust your groomer and pass off your dog with confidence. I encourage you to get to know your groomer prior to your first visit with your dog so that you can be relaxed yourself. Our dogs are aware of what we are feeling and if we are nervous, so are they! Many daycares exist that often will provide socialization classes in addition to the daycare. If your dog is a nervous nelly and it is difficult for you to take them with you on outings, consider these socialization classes or daycare once in awhile. It can make a tremendous difference! All of these methods of socialization will help your groomer safely groom your dog but most importantly, will create a happy balanced best friend for you to enjoy for many years! Laura Hornung - Owner/Pet Stylist Designer Mutts by Laura
Pet Service/ Groomer/Store
Chestermere's Pets Designer Mutts by Laura Dwila's Dog Grooming Grooms by Jaymie Happy Returns Housesitting Pet Planet Chestermere Pet Planet Strathmore Prairie Paws Scrubs Pet Grooming Stay n Play Grooming The Ultimate Paw Spa Tracy's All Breed Dog Grooming Wet Noses
Offering All Breed Dog Grooming, Small Breed Daycare & Retail 403.936.8731
#6, 720 Centre Street NE. Langdon
designermu�s@telus.net
New ownership 10% off first visit Puppy play classes
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Nominees
Stress: Your brain and body
The
Alternative Medicine/Health
What is stress and can it be good for you? Does it kill off your brain cells and can it cause depression? How does your brain perceive a terrifying situation and prepare your body for survival? What happens in your body? Putting energy into digesting your lunch, optimising your immune system or ensuring you are fertile all become rather unimportant in life-threatening situations. All these non-essential body functions cease and you divert all energy to your muscles and brain. Your heart beats faster, your blood pressure increases and you breathe faster pumping maximum oxygen and energy-rich blood to your muscles. Your liver releases more sugar into your blood ready for action. In evolutionary terms, this is a remarkable system that has helped our species survive.
Active Solutions for Health Andrea Fleming R.Ac Acupuncturist Back to Health Chiropractor Endeavour More Living Essential Scents Health First Ideal Nutrition Jenericay Wellness and Footcare Kalio Homeopathy Lifepath Wellness Lomenda Energy Business & Life Coaching, Nature's Food & Spice Pranava Yoga Primary Care Network Pure Natural Health Company Simply Holistic Stepping Stones to Health Sunrise Healing Center Uplift Wellness Vantage Integrative Health & Wellness Wellness Within Centre
What happens in your brain? Once your brain has decided there’s a danger, it sends immediate nerve signals down your spinal cord to your adrenal glands telling them to release the hormone adrenaline. Once released, adrenaline increases the amount of sugar in your blood, increases your heart rate and raises your blood pressure (and has many other actions). Your brain’s remarkable hypothalamus also sends signals to your pituitary gland at the bottom of your brain, telling it to release factors that within a few minutes have travelled through your blood stream and stimulated your adrenal cortex to produce a stress hormone – cortisol. Cortisol is very important in your stress response - keeping your blood sugar and blood pressure up to help you escape from danger.
Nail Salon
Long-term effects of stress Your body’s stress response is perfect in the short-term, but damaging if it goes on for weeks or years. Raised levels of cortisol for prolonged periods can damp down your immune system and decrease the number of brain cells so impairing your memory. It can also affect your blood pressure and the fats in your blood making it more likely you will have a heart attack or stroke.
Acrylics by Janlyn All About Nails Bangles (Lisa) Lakeshore Spa Lavender Nails Lavi Nail Minosa Nails Queen's Nail Sky Nails
So, does stress kill brain cells? The answer seems to be yes.
www.youramazingbrain.org
• Acrylic Nails • UV Gel Nails • Spa Pedicures • Manicures • Waxing
J&K
Pedicure
NAILS & SPA
All About Nails Bangles (Lisa) Jenericay Wellness and Footcare Lakeshore Spa Minosa Nails Queens Nails Sky Nails
• Mon - Friday: 10 AM - 7 PM • Saturday: 10 AM - 5 PM • Sundays: 12 PM - 5 PM & Holidays: Closed
Pedi & Mani $35 Gel Full Set $50 Gel Fill $35
For Appointment: (403) 936 - 0155 Cell:
(403) 805 - 5033
#211 - 355 Centre Street, Langdon, AB 14 •
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Readers Choice Best in Business Awards Preview:
Matt Billon
The 2nd Annual Reader’s Choice Best in Business Awards Night is taking place on January 21st, and there’s a lot to be excited about. Not only will this be THE business event of the year –
celebrating business excellence from Strathmore, Langdon, and Chestermere – but it will also feature the hilarious stylings of Canadian comic Matt Billon. I got the chance to talk with Billon leading up to the awards show, and couldn’t be more excited to see him perform at the Strathmore Civic Centre later this month. Growing up in Nelson, BC, Billon was bit by the comic bug early. The story is simple: one day, a comedy show came through town, and Billon was hooked. He stuck around after the show, bought the comedians drinks, talked to them about breaking into the scene, and knew that he had discovered something special. Following that evening, Billon made it a point to be at every monthly comedy show that visited Nelson, getting tips and guidance from each of the comics that came through, until he followed their advice to move to a bigger city and make a go of it. Heading out to Calgary late one autumn, it took Billon months to convince himself to get up in front of a crowd. Finally, that following January, he went to the Blackfoot Inn on amateur night and performed his set. “I knew then that I was hooked for life,” he told me.
From there, Billon’s comedy career soared to some pretty fantastic heights. He’s been on Much Music’s Video On Trial, performed at the revered Just for Laughs festival in Montreal, written for CBC’s This Hour Has 22 Minutes, and had an hour-long special on the Comedy Network. He’s had the chance to work with comedic greats and childhood idols, including Rob Schneider, Tommy Chong, Doug Stanhope, Tom Green, and many more. Currently, Billon is focussed on his newest project, a pilot episode he wrote for and performed in called Kitchen Kids featuring Billon, fellow comedian Kevin Stobo, and Bob and Clint Moffatt (yes, that Bob and Clint, from the 90’s Canadian teen idol band The Moffatts). Airing on Shaw this February, Kitchen Kids is all about teaching children the basics of cooking and healthy eating, while keeping them entertained and having fun. While chatting with Billon about his career, I was struck by how much he’s accomplished. Sure, he’s been performing comedy for a fair while now (“When people ask me how long I’ve been doing
Do It Because You Love Doing It it, I tell them: long enough that I used to be able to smoke on stage!” he quipped), but regardless of how long he’s been at it, that’s a pretty jam-packed CV Billon’s created for himself. “I don’t know where I’d be without comedy,” he said in a moment of self-reflection, “or whether I’d even still be around.” He went on to tell me how his dad passed away just three months after Billon had started performing. “He was my biggest fan. I was going to quit comedy, but a good friend forced me back on stage, and it was the only time I was free from grieving…[comedy] is who I am. It’s my hobby, my love, my passion.” Powerful stuff, to be sure. Billon’s story also ties into several of the themes that we’ve discussed throughout this issue and will be honouring at the Business Awards. He found greatness in his career not because he set out to be successful, but because he embraced doing something he loved and pursued it as fervently as he knew how. Not only that, but he stayed true to himself and his values the whole time: “I’ve walked away from things that seemed like they might have been good for my career, but didn’t feel great to do” he mentioned. “You’re never done. There’s always more.” It’s this relentless pursuit of vision and passion coupled with an unwillingness to compromise on important values and goals that come together to create a textbook recipe for achieving excellence in business. We can’t wait to experience Matt Billon’s comedy and to honour deserving local businesses at our 2nd Annual Reader’s Choice Best in Business Awards Night, happening on January 21st at the Strathmore Civic Centre. See you there! ~ Kyle Penn Tickets on sale now! More than 60% off as of Christmas. Get yours while you still can.www.thenewsyneighbour.com facebook.com/TheNewsyNeighbour
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consequence of diabetes. • Toe and partial foot amputations are common. • Amputation rates are greater with increasing age, in males compared with females, and among African and Hispanic Americans. • More than half of those could have been prevented by good blood sugar control, better preventative foot care and better care of foot ulcers.
Alternative Medicine/Health
New Year’s Colouring Contest
We have decided to have a Colouring Contest to ring in the New Year! To enter: - Colour both pictures - Tell us correctly which Bigfoot is diabetic - Sign your page and drop it off at Studio 86 before the Deadline of January 20th, 2017. You can win ONE of THREE Footcare Sessions at Jenericay Wellness and Footcare!
THE CHRONICLES OF LARRY AND ROGER A Pair of Diabetic Feet Written by: Vicki L Myhre CPOD (I) CMP PFRP. Jenericay Wellness and Footcare. Internationally Certified Podologist. Registered through the Canadian Examining. Board of Health Practitioners
Hello, and HAPPY NEW YEAR!! Larry here! Roger and I had a FABULOUS holiday season with our human. We hope you did as well. We are so excited about our New Year’s Resolution this year; we plan to just continue with our New Year’s resolution for 2016 – be good diabetics! It has been such an amazing thing for the past year. We are on a roll – let’s not stop a good thing!
Bigfoot 1
BIGFOOT #____________ is DIABETIC.
Bigfoot 2
Name: __________________________ Phone #
It brings to mind that it has been a full year since we started the Chronicles in this amazing magazine, The Newsy Neighbour. It has been a great journey for us. We have taken you on holidays, hikes and through special activities. We have given you some amazing recipes and shared our journey to wellness, including how to do the holidays safely as a diabetic. 2016 have been both good and bad to all of us. Some of us were on healing journeys and some of us could not wait to be done with the year and on to the next. 2017 is here, may it be a great one for all. Roger and I send out healing energy to all and hope this year brings everyone the light and love that they so deserve.
:_________________________ No minimum age…… No maximum age… Enjoy your colouring! We look forward to seeing all of your amazing talent. Set and keep on track with your New Year’s Resolutions. Be accountable and live a healthy lifestyle! Until next month, Make your Footprints Count. Larry and Roger
In reflection of the last twelve months and in re-reading our New Year’s Resolution in last January’s edition, these few points stand out for both of us once again: • Your feet are not replaceable; they must last a lifetime. • Foot or leg amputation could happen to you. • Diabetes is the leading cause of non-traumatic lower extremity amputations. • Every 30 seconds, somewhere in the world, a limb is lost as a
16 •
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Nominees The
Dental Chestermere Dental (Dr. James Yue) Chestermere Station Pediatric Dentistry & Orthodontics Confidental Crystal Ridge Dental Family Dental Clinic Langdon Dental Lifepath Wellness Northeast Dental Rainbow Falls Dental Ranch Dental Centre Strathmore Dental Centre (Dr. Terri Lee Alston) Valley Dental Wheatland Denture
Valley Dental Clinic GENERAL FAMILY DENTISTRY A Special Thank You to our Valley Dental Patients. We are wishing you an amazing 2017!
New Patients & Emergencies Welcome
Did You Know?
A quidnunc is a person who is eager to know the latest news and gossip. To burn off one plain M&M candy, you need to walk the full length of a football field.
Ph: (403)
934-2882
231-2nd Avenue, Strathmore valleydentalstrathmore@hotmail.com
www.dentiststrathmore.ca
The condensed water vapour in the sky left behind by jets is called a contrail. Celtic warriors sometimes fought their battles naked, their bodies dyed blue head to toe
In San Salvador, drunk drivers can be punished by death before a firing squad. Contrary to popular belief, there are almost no Buddhists in India, nor have there been for about a thousand years. Tipping at a restaurant in Iceland is considered an insult.
For seasonings, baking needs, Medicated Ointment, Petrocarbo Salve and all our other excellent products call or email now. Look for me at the Night Market. lstillwell@efirehose.net
Lenore S�llwell
403-934-4196 facebook.com/TheNewsyNeighbour
• 17
Hair Salon
Dental
Rainbow Falls Dental Dr. Chester Young Dr. Riley Young
Call 587-470-1447 to book
(403) 936-8432
We offer the newest and latest techniques in modern, state of the art dentistry. We provide all aspects of dental care, including general dentistry, cosmetic dentistry, implant dentistry, invisalign and much more.
109-355 Centre Street NW SS 2 Langdon, AB T0J 1X2
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Unit 214, 100 Rainbow Rd (Right beside No Frills) Chestermere, AB • admin@rainbowfallsdental.ca
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www.langdondental.com
Botulinum Toxin Type A
Natural Choices
Our practice is proud to offer you Botox® Therapeutic, Botox® Cosmetic, Dysport and Xeomin – a number of prescription medications that can help relax the muscle.
Please speak to us if you experience any symptoms below:
The Year in Review: Tips for Staying
* Clenching, bruxing and grinding * Headaches and/or migraines * Neck and shoulder pain * Sensitive/loose teeth * Jaw pain * Fine facial lines, wrinkles and folds (including crow’s feet, “#11” glabella lines and forehead lines) * Uneven lips/smile * Gummy smile * Limited jaw movement or locking of the jaw * Clicking or popping in the jaw * Tinnitus (ringing in the ears) During your consultation, our team will take the Roberts Facial Rejuvenation Photography – a series of photographs that will allow us understand your concerns and desires, and also help develop a customized comprehensive treatment planned and record improvements over time. ~ Langdon Dental 18 •
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Cynthia Barnesky is a Holistic Practitioner/Certified Professional Spiritual Life Coach and owner of SunRise Healing Center: Specializes in helping you with the natural ways of healing through her services of Inner Clarity Spiritual Life Coaching, Intuitive Massage, Reflexology, IonCleanse Detox Foot Bath, Intuitive Readings, Reconnective Healing, and many natural healing products. For more information visit her website: www.sunrisehealingcenter.com or give her a call: 403-934-6416.
Healthy and Sane I was recently sitting and looking back over 2016. What a year for most of us! So much has changed and there is so much to be grateful for. It has been a challenging year for me and my family and I am sure you have had some difficult moments in your life, too! In March, we decided to sell our home; after many house showings, it sold at the end of August, final sale in September and then onto a new house purchase in a different part of town. Packing and unpacking had the usual challenges, plus moving my business from one house to another! We also helped my daughter move to Calgary, which meant more adjustments for us all. As a Massage Therapist and Spiritual Life Teacher/Guide, there were things I had to do to stay sane, healthy, relaxed, and grateful during that time. I want to share them in the hope they will help you too: 1. Get the right amount of sleep. Without it, I was “not always here," as they said. I had a hard time concentrating, remembering things (places and names) and I found myself sometimes even being angry and not really knowing why. 2. Take vitamins and minerals on a regular basis. Here are some The Newsy Neighbour Magazine
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New Year SALE!! Buy 1 item, get the 2nd item 30% OFF! Happy 2017 from NV Hair & Body Studio!
We Offer Botox
Located at 307-3rd Ave, unit 101 • 403-901-0049 of the important ones for me: Daily Complete (liquid vitamins and minerals), Vitamin D, Vitamin C, calcium, magnesium, Omega- 3's, probiotics, antioxidants, prebiotics and digestive enzymes, evening primrose, odourless garlic, female balance, liver support, and many more that are suited for me. Plus, I did a regular cleanse every 3 months. 3. Be organized and asking for help. As a busy mother, wife, home owner, and business woman, I found organization and learning to ask for help in my personal and professional life was essential in order to get things done. With a routine in place and an organized system for the packing, move, and all the details this life transition entailed, I was less worried and stressed. I also learnt how important a support team is. Look at what services you need and then put the right people in place. Ask family and friends for help and make sure you are there for them, too. 4. If you suffer from a chronic condition such as fibromyalgia and constant pain, practice self-care. I see an acupuncturist once a month, chiropractor as needed, have a physical once a year, dentist twice a year, massage therapist as needed, reflexology once or twice a month, and for me the most important, energy healing once or twice a month. 5. Spend time with family and friends on a regular basis. This was one of the most significant things I did this year. This was among the New Year’s promises I made at the beginning of 2016 and I certainly benefited from it! Spend some time with your family and friends, have some fun, try new things and enjoy making new memories; life is short!
General Practice Family Dentist We offer digital imaging, intra-oral camera, patient education systems, general practice IV sedation, oral sedation and nitrous sedation, chairside computers, quiet electric handpieces.
We offer digital imaging, intra-oral camera, patient education systems, general practice IV sedation, oral sedation and nitrous sedation, chairside #105f 100 Ranch Market, Strathmore, Alberta, T1P0A8 computers, quiet electric handpieces.
Call Us Today • 403-934-5292 www.theranchdentalcentre.com
Dr. Ashkan DDS; Call Us Today • Hamzehi 403-934-5292 Office Location • 100 Ranch Market, Unit 105F Strathmore,AB Dr. Arzy Kafrouny DDS; Dr. Jungsoo Kim DDS
www.theranchdentalcentre.com
There were a lot of other little things that helped me stay healthy, Dr. Ashkan Hamzehi DDS •a Dr. Jason DDS strong, vibrant, confidant and overall happy personPan throughout Dr. Junsoo Kim DDS • Dr. Arzy Kafrouny DDS 2016; you just need to find what is right for you.
I am so grateful for my family, friends, team workers, and wonderful clients. Wishing you all a magical, healthy, happy, successful and prosperous 2017 and may all your wishes and dreams come true. Nothing is impossible and everything is possible! Cynthia E.H. Barnesky and family SunRise Healing Center
Stylz Salon & Spa Eyelash Extensions Threading Swedish Massage Sugaring Mani/Pedi $45
We have Cold-Light Laser!
Phone: 403-934-3940 119-2 Avenue. Strathmore, AB
All Body Hair Removal facebook.com/TheNewsyNeighbour
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I Am A...
Nominees The
CUCUMBER
Hair Salon
Well, hello there! My name is Chellahumari (which, as I’m sure you know, means “Precious Girl” in Hindi). I am a cheerful member of the cucumber family, one that includes such relatives as the watermelon and various kinds of squash. Although people usually think of us as vegetables, we’re actually a fruit—a creeping vine. We’re very happy to spread over the ground or climb up anything that’s handy. We have large leaves that form a protective canopy over our roughly cylindrical fruit. History We originated in India a very, very long time ago. People began to cultivate us at least 3,000 years ago, as we spread west into ancient Ur, Thrace (present day Turkey and Bulgaria, where we remain wildly popular), Greece, Rome, and later east to China. The ever-clever Romans were particularly fond of cucumbers. Pliny the Elder reported that the Emperor Tiberius had us on his table every day of the year. As Pliny put it, “indeed, he was never without it; for he had raised beds made in frames on wheels, by means for which his cucumbers were moved and exposed to the full heat of the sun; while, in winter, they were withdrawn, and placed under the protection of frames glazed with mirrorstone. Reportedly, we were also cultivated in cucumber houses glazed with oiled cloth known as specularia. In addition to enjoying us with their meals, the Romans used us to treat everything from scorpion bites to poor eyesight. Women desiring children wore us tied around their waists. We were also carried by midwives, then cast away, alas, when a child was born. Centuries later, the emperor Charlemagne grew cucumbers in his gardens in 9th century France. We were introduced to England in the 14th century, disappeared there, and then reappeared 250 years later. Columbus brought us to Haiti in 1494, and, mysteriously, the famous explorer Jacques Cartier, in 1535, found “very great cucumbers” growing on the site of what is now downtown Montreal. There are many varieties of cucumber grown and enjoyed around the world. The ones most familiar to North Americans include slicing, picking, and English. You almost certainly know all three of these. But have you ever tried a Lebanese or East Asian cuke? Or what about New Zealand’s Apple or India’s Dosakai cucumber, both yellow and round, the former enjoyed raw, skin and all, the latter a staple in Indian curries, daal, and chutneys? Health We are 90% water, and contain both ascorbic and caffeic acid – both help soothe skin irritations (such as sunburn) and can help reduce swelling (many people use us to reduce swelling under the eyes after “staying up too late”). Our skin is rich in fi-
Authentic Roots (Lisa Garriot) Bangles Salon & Spa Blondies (Cathy Mckinley) Creative Change Hair Studio (Aerin Tower) Cuts N Such Diversion Salon Divine Salon and Spa Hair Affair (Sandra Strbac) Hy-Impact Salon Pretty Parlour (Kelin Dorin) Malek's Barbershop NV Hair & Body Studio (Kara Armstrong) Runway Hair Design Sharp Edge Barber Shop Sir Lance Barber Shop Sweeney Todds Tangles
Hearing Clinic Alberta Hearing Centre Beltone Chestermere Hearing
Cucumbers are a very good source of potassium, an important intracellular electrolyte. Potassium is a heart friendly electrolyte; it helps reduce blood pressure and heart rates by countering the effects of excess sodium.
Full Hair And Tanning Retail. Mens Cuts. Hair Colouring Services. Walkins Welcome.
Appointment:
403-936-0605
H
A
I
R
D
E
S
I
G
N
403.983.6685
Full waxing services
info@runwayhairdesign.ca Suite D - 510 Highway #1 Country Lane Mall Strathmore, AB T1P1M6
/Divinesalonandspalangdon
Online Booking @ divinesalonandspalangdon.com
20 •
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bre, and contains a variety of beneficial minerals, including silica, potassium, iron, calcium, phosphorus, zinc, and magnesium. We also contain vitamins B1, B2, B3, B6, C, and folic acid. As befits a fruit that’s been around for thousands of years, people have come up with some novel ways to use us. For example, feeling a little lethargic in the afternoon? Forget the cup of coffee or can of Red Bull, and pick up a cucumber instead. Our combination of B vitamins and carbs can provide you an all-natural pick-me-up that can last for hours. Tired of your bathroom mirror fogging up after a shower? Try rubbing a cucumber slice on the mirror; it will eliminate the fog and provide a soothing, spa-like fragrance. Looking for a fast and easy way to mask cellulite before going out or to the pool? Try rubbing a slice or two of cucumber along your problem area for a few minutes – our phytochemicals will cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Some swear it works on wrinkles, too! Had a bit too much fun at the wedding last night? Worried about the inevitable hangover or pounding headache? Eat a few cucumber slices before going to bed and increase your chances of waking up refreshed and headache-free. Looking to fight off that afternoon or evening snacking binge? Cucumbers have been used for centuries and often used by European trappers, traders and explores for quick meals to thwart off hunger -- we fill you up without filling you out. And finally, here’s my personal favourite (we do love to dress up). Have an important meeting or job interview, and you don’t have enough time to properly polish your shoes? Simply rub a freshly cut cucumber end over your leather pumps – its chemicals will provide a quick and durable shine that not only looks great, but also repels water. But enough of all that. Try us yourself – there are a few nice recipes here to help you explore how best to enjoy us. Accha namaste, Chellahumari Cucumber
until well blended. In a serving bowl, add the cucumber slices. Pour the dressing over the cucumbers and toss to coat evenly. Add the black pepper to taste. Refrigerate until ready to serve.
CHILI-CRUSTED SCALLOPS WITH CUCUMBER SALAD
This refreshing salad of cucumbers and roasted cashews compliments the smoky scallops. You can make the salad and scallop skewers up to 8 hours in advance; cover separately and store in the refrigerator until you’re ready to grill.
Salad:
٠ 2 medium cucumbers ٠ 1/2 cup (120mL) salted roasted cashews, coarsely chopped ٠ 2 scallions, (white and light green parts), thinly sliced ٠ 2 tsp (10 mL) lemon juice ٠ 1/4 cup (60 mL) extravirgin olive oil ٠ 1/4 cup (60 mL) coarsely chopped flat-leaf parsley ٠ 1/8 (.5 mL) salt
Scallops:
٠ 1 tsp (5 mL) cumin seeds ٠ 2 tbsp (30 mL) minced seeded serrano Chile ٠ 1 tsp (5 mL) freshly cracked black pepper ٠ 1/2 tsp (2.5 mL) kosher salt ٠ 1 1/4 pounds sea scallops
To prepare salad
ENGLISH CUCUMBER SALAD
English cucumbers tend to be long and narrow and have a mild taste. English cucumbers work best in this recipe. 1 tbsp (15 mL) finely chopped fresh rosemary 2 tbsp (30 mL) balsamic vinegar 2 tbsp (30 mL) olive oil 1 tbsp (15 mL) Dijon mustard 1 English cucumber with peel, washed, thinly sliced Cracked black pepper, to taste In a small saucepan, add the rosemary, vinegar, and olive oil. Heat over very low heat to blend and intensify the flavours, about 5 minutes. Remove from heat and whisk in the mustard
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Start by peeling and seeding the cucumbers; quarter lengthwise and slice 1/4 inch thick. Combine the cucumbers, cashews, scallions, lemon juice, oil, parsley, and salt in a large bowl. To prepare scallops: Toast cumin seeds in a small skillet over medium heat until fragrant, about 1 minute. Transfer to a cutting board and let cool, then coarsely chop. Combine the cumin seeds, Chile, pepper, and salt in a small bowl.
To prepare scallops
Rinse scallops, pat dry and rub with the spice mixture. Thread the scallops onto four 12-inch skewers. Preheat grill to medium-high. Oil the grill rack. Grill the scallops until cooked through, about 4 minutes per side. Carefully remove the scallops from the skewers. Serve warm with the cucumber salad.
HEARING TEST SET FOR SENIORS
Oasis Chestermere Station
175 Chestermere Station Way #201, Chestermere
Oasis Calgary East Hills
Unit 531-409 East Hills Blvd S.E. Calgary
Please Call For An Appointment 403.668.7776
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• 21
Spa
Alternative Medicine/Health
Beau� by Nature Why Wax or Shave, when you can Sugar! Sugaring is an advanced hair removal method
Nicole Thompson, RMT/Owner Bharbara Melanson, RMT
Why Sugar? • pure and natural • no preserva�ves or chemicals • easy to clean • 100% hygienic • no risk of burning your skin • gentle • minimal discomfort or irrita�on • smooth for longer • leads to permanency
Relaxa�on, Therapeu�c, Hot Stone and Prenatal Massage Day�me, Evening and Weekend Appointments Gi� Cer�ficates Available
beau�bynature.com
Call for an appointment today! Bay #2 - 118 3rd Avenue Strathmore www.facebook.com/PureNaturalHealthCompany 403-983-2045
Nominees
THE VITAMIN QUESTION
The
Massage Therapy
Active Solutions for Health Bangles (Courtney Troniak) Chestermere Family Chiropractic and Massage Clinic (MacKenzie Schlang) Chestermere Mobile Massage Gemstone Massage (Krystene Pickett) Medspa at Lifepath Wellness Morgan Bentley NV Hair & Body Studio (Kylee Mowat) Optimum Wellness (Strathmore) Pure Natural Health Company Riverstone Wellness Simply Holistic Sunrise Healing Centre The Bank Athletic Club (Chris Hubbard Massage Therapy) The Lakeshore Spa Vantage Integrative Health & Wellness Visoula Massage Terapy Wellness Within Centre (Armand Pinel) Wellness Within Centre (Candace Arcand) Wellness Within Centre (Kelly Chalmers)
Do You Take Vitamins? 22 •
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/JustSugarBodySugaring Phone: 403-901-8900
I
don’t know about you, but I find the question, “do I take vitamins?” very confusing, especially if you are a woman over the age of 50. Do we really need to take vitamins? Your doctor can order individual blood tests to test levels of vitamins, minerals and other nutrients that include vitamins A, D, C, K, and B-complex vitamins B-12, B-6, B-1 and folates, minerals like magnesium, calcium, selenium, and zinc. This can help you take the guess work out of the question. Besides having the blood tests done, there are things you can watch for that might tell you if you are deficient in a certain vitamin.
5 Signs Your Body May Be Nutrient Deficient If you’ve noticed a mysterious health symptom that has no apparent cause, it’s worth considering whether a nutrient deficiency may be to blame. You may not get a disease, but you can end up with impaired functioning, because vitamins are co-factors for all the bio-chemical reactions in the body. We need them to function properly.
1. Cracks at the corners of your mouth.
This can be a sign of iron, zinc, and B-vitamin (niacin, riboflavin, and B12) deficiency, or that you’re not getting enough protein. Good dietary sources of these nutrients include organic free-range poultry and eggs, wild-caught Alaskan salmon, oysters, and clams (if you can be sure they are harvested from non-polluted waters), Swiss chard, and tahini. Because vitamin C enhances iron absorption, be sure your diet also includes plenty of vitamin C-rich veggies like broccoli, red bell peppers, kale, and caulflower.
2. Hair loss and a red, scaly rash (especially on your face).
This can be a sign of biotin (vitamin B7) deficiency. Your body needs biotin for metabolizing fats, carbohydrates, and amino acids, but it’s most well-known for its role in strengthening your hair and nails. Egg yolks from organic, free-range eggs are one of the The Newsy Neighbour Magazine
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best sources of biotin. Wild-caught Alaskan salmon, avocados, mushrooms, cauliflower, nuts, raspberries, and bananas also contain biotin.
3. Red or white acne-like bumps (on your cheeks, arms, thighs, and buttocks).
This can be a sign of deficiency in essential fatty acids like omega-3s, as well as vitamin A or vitamin D deficiency. Increase your intake of omega-3 fats by eating more sardines and anchovies (or wild-caught Alaskan salmon) or taking a krill oil supplement. You can find vitamin A in foods like leafy green vegetables, carrots, sweet potatoes, and red bell peppers, while vitamin D is best obtained through safe sun exposure.
4. Tingling, prickling, and numbness in your hands and feet.
This can also be a sign of B-vitamin deficiency (particularly folate, B6, and B12). The symptom is related to the deficiency’s effect on the peripheral nerves and may be combined with anxiety, depression, anemia, fatigue, and hormone imbalances. Some good sources of B vitamins include spinach, asparagus, beets, organic freerange eggs and poultry, and grass-fed beef.
5. Muscle cramps (in your toes, calves, backs of legs, and arches of feet).
Muscle cramps may be a sign of deficiencies in magnesium, calcium, and potassium, especially if it happens frequently. Fix this by eating more almonds, hazelnuts, squash, dark leafy greens (kale, spinach, and dandelion), broccoli, Bok choy, and apples. They say that an estimated 80 percent of people are deficient in magnesium. Your doctor can test you for this if you are having any of the above-mentioned symptoms. Magnesium is a crucially important mineral for optimal health, performing a wide array of biological functions, including but not limited to: Activating muscles and nerves, creating energy in your body by activating adenosine triphosphate (ATP), help digest proteins, carbohydrates, and fats, serving as a building block for RNA and DNA synthesis and acting as a precursor for neurotransmitters like serotonin. If you take calcium, you must be careful as it could be a problem when taken in high quantities and can cause more harm than good. It's very important to have a proper balance between these two minerals. If you have too much calcium and not enough magnesium, your muscles will tend to go into spasm, and this has consequences for your heart in particular and could lead to a heart attack. Again, you doctor can test for your calcium levels. I was suffering from leg and foot cramps in the middle of the night so I started to alternate between calcium and magnesium every night before I went to bed; my leg cramps stopped after just two nights!
As anything in life, always err on the side of precaution and treat supplements like you would any other medicine: take them with caution. If you are taking regular vitamin supplements, or thinking about it, ask your doctor before doing so. And by the way, 100 grams of spinach has healthy amounts of vitamins A, C, E, K, several B vitamins, and essential minerals including iron and calcium. The truth is, if you eat a diet rich in fruits, vegetables, and fortified food, you're probably getting all you need. But supplements do offer an easy, just-in-case form of health insurance. I guess what it really boils down to when it comes to the vitamin question, is if you feel you are deficient or do not feel right, make an appointment with your family doctor. The Mayo Clinic suggests if you suspect that you aren’t getting the nutrients you need, consider shifting your focus from supplements to eating better nutrient-rich whole foods such as fruits, vegetables, and whole grains as they may provide many benefits over dietary supplements.
Today Is The Oldest You've Ever Been, Yet The Youngest You'll Ever Be, So Enjoy This Day While It Lasts. Kathryn Hartwell
References: healthtestingcenters.com, mercola.com, forbes.com, health.com and healthline.com
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• 23
Nominees The
What's Your
New Year's Resolution?
Tanning
Quit Smoking
Bronzing Bar Caribbean Sun Tanning Noosa Beach Studio 86 The Lakeshore Spa
Detox in the Infrared Sauna to help rid your system of the chemicals that keep you smoking
Lose Weight
Women Talk Strathmore
Just 10 minutes a day with Whole Body Vibra�on can achieve amazing results
Darlis is an entrepreneur with a passion for helping people in business, organizations and entire communities recognize their uniqueness and achieve possibilities they may not have thought possible. She believes growth and success start at the grassroots level… with people, and she uses training, coaching and facilitating to inspire positive change. She is a Board member of Women Talk Strathmore. Contact her at Darlis@DownToBusinessSolutions.com.
Healthier Lifestyle Start with a consulta�on with one of our therapists to set goals and train your body
Perfectly Imperfect
Rejuvenate Your Appearance Commit to a Red Light Skin Rejuvena�on program for skin repair and healing
Take Time for You
“Make New Year's goals. Dig within, and discover what you would like to have happen in your life this year. This helps you do your part. It is an affirmation that you're interested in fully living life in the year to come.” ~ Melody Beattie
Look good - feel be�er .. UV or Sunless Tanning will achieve a sun-kissed glow.
January is one of my favourite months and not just because it’s my birthday month (although that’s a pretty good reason!). January feels like there are so many new possibilities to be discovered in the months ahead, so many opportunities to explore life, to meet new people and to grow personally and professionally. January also represents a fresh start. It is when many of us reflect upon the past year and look forward to the new one (and perhaps fingers are crossed that it is better year than the last) or we set resolutions and goals for what we intend to achieve.
If you don't take care of you - who will? New Year = New You!
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Over the years, I adopted practices for myself and my clients that encourage positive life changes. For example, selecting a ‘Word
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There was a time when January was just the month that I turned a year older. There were no resolutions or goals or any thought to what the year ahead might bring. That changed nine years ago when my oldest son graduated and it dawned on me how quickly the years had gone by. It felt like I had missed many of them in the distracting daily routines of parenting, working and contributing to my community. Perhaps you know this feeling? I made a decision to stop ‘existing’ and to see each year as a time to explore, discover and experience life… to become more of who I am.
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Beauty/Makeup/ Skincare Pretty Parlour (Kelin Dorin) Beauti By Nature Sugaring Salon Divine Salon and Spa Fabulashes and The Sugar Spa Hera Body Art Lakeshore Spa & Wellness Lash out Loud Beauty Medspa at Lifepath Wellness NV Hair & Body Studio Runway Hair Design Shoppers Drug Mart Strathmore Strathmore Jewellery Boutique Stylz Salon & Spa
of the Year’ can guide your decisions, actions and relationships (my word for 2017 is Spark). Deciding on one big goal for each area of your life, breaking the goals down into small doable steps and focusing on only one or two goals at a time, allows you to make steady progress and reduce the overwhelm (and stress) of making too many changes at once - keep in mind that changes you WANT to make are much more powerful and enjoyable than changes you think you SHOULD make. And finally, stretching yourself by going outside your comfort zone expands your perspective, knowledge and inner awareness – look for opportunities to do something new, overcome a fear or to feel vulnerable. I have discovered several results typically occur, both in myself and my clients, when we consciously make choices to be more present in our lives. Some of the bigger ones are: • the most impactful ‘growth spurts’ come after fears are faced or challenges overcome • the presence of just one supportive person in our life can expand our courage and bring new wisdom • confidence increases and we are better able to take on life’s challenges and see new possibilities • when we appreciate all of our experiences as part of our individual journey, we uncover a new level of awareness that can inspire others • when people allow themselves to be real and show their perfect imperfections, they are often lead down new and exciting paths Being real, vulnerable and perfectly imperfect is what Women Talk is about. Every month, women share stories about their life which have had a profound impact on how they understand themselves and the world. They share their passions, joys, hardships, hurts, life lessons and wisdom (and they share a lot of laughter, good food and friendship, too!). In this safe and supportive community, women connect to each other and in the process, step into their lives in a bigger way. As the New Year begins, how will you commit to stepping more fully into living YOUR life? Whatever you do, enjoy the ride. “We are all wonderful, beautiful wrecks. That's what connects us--that we're all broken, all beautifully imperfect.” ~ Emilio Estevez For more information about the monthly WOMEN TALK meeting in Strathmore, including how you may participate by attending or being a Talker, please visit www.WomenTalk.ca/Strathmore
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Vote Now - www.thenewsyneighbour.com
Nominees The
SIX
TO LIVING A LIFE FREE OF PAIN...
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Tips
Tip 1: Move and move well
We were built and designed to move, yet in today’s society, it is very easy for us to spend too much time sitting. Most of us probably sit for work, or spend long hours in a car, and when we get home we sit some more. The largest and most powerful muscle in our bodies is the gluteus maximus (the big muscle of the bum). It is the biggest muscle in the body, not to provide a cushion for us to sit on, but rather to enable us to generate incredible amounts of force. Unfortunately, sitting on this muscle all day every day actually just turns it off. When this happens, we get imbalanced, certain muscles get tight, other muscles get long and weak. It then becomes harder to move well. We are designed to bend, squat, lift a certain way. Moving well and moving correctly helps keep us balanced, strong and pain free!
Tip 2: Strengthen
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Nearly every single person I see in my clinic comes to me because something is causing them pain. Without exception, every single client I see has some kind of muscle weakness - muscles that need strengthening to balance them out. When you are too strong in one muscle group and too weak in the opposing muscle group, this leads to increased stress on joints and their supporting tissues. I am yet to treat anyone for being too strong and balanced. An example of a common weakness I see is weakness in the muscles that control the shoulder blade. When these muscles are weak, there is less force controlling the shoulder blade, keeping it where it needs to be. Because the shoulder blade has a hook on it that extends above the arm bone, this weakness often leads to shoulder impingement, bursitis and rotator cuff tears.
Tip 3: Mobilize
Flamingos are able to fly at a speed of approximately 55 kilometres an hour. In one night they can travel about 600 km
When thinking about mobilizing, we are thinking about full range of motion in our joints. If we lose full range of motion in any joint, other joints have to start compensating. Remember what we said about moving well and correctly? It is hard to move well and correctly when you do not have full range of motion in your joints. For example, to perform a squat properly you need full range of motion in your hips, knees and ankles. If you don’t have full range of motion you will have to compromise some how – this usually means putting your lower
The city of Tokyo was originally called Edo In 1649, Massachusetts's Puritan government ruled the following: Any child over 16 who shall curse or smite their natural father or mother or act in a stubborn or rebellious manner shall be put to death. 26 •
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back or knees into a poor and compromised position. Some ways of mobilizing include: stretching, targeted foam rolling and weighted movements through full range. A licensed therapist is also able to effectively mobilize joints.
Tip 4: Develop Control
Tip 4 is really a combination of the first 3. Having strength and full range of motion are good for nothing if we do not have the Full Service Community Pharmacy offering: control to move correctly through full range • Travel Injec�on Cer�fied Pharmacist whilst performing day to day movements. • Online and Auto Refill Prescrip�on Programs Once we have strength and full range, we • Sandstone Rewards Program - 2500 bonus points on new need to develop the strength and control sign ups & collect 1000 points on every prescrip�on (limited �me) throughout the whole range. For example, • Ideal Protein Medically Supervised Weight Loss Program. Lose 3-5lbs /week if you never squat below 90 degrees in the gym, chances are you do not have the conPharmacy Hours: Mon-Wed : 9:00 AM - 7:00 PM, Thur : 9:00 AM - 9:00 PM Fri : 9:00 AM - 7:00 PM, Sat : 9:00 AM - 5:00 PM, Sun/Holidays: Closed trol to control your spine, pelvis and hips past 90 degrees. We all squat, bend and lift 201, 97 Centre St SW Langdon, AB ● (403) 936-5006 things all day long in our normal daily activities. Who do you think is most likely to eventually hurt themselves – the person who can squat through Tip 6: Achieve and Maintain full range whilst controlling spine, pelvis and hips, or the person a Healthy Weight who can only control their spine, pelvis and hips to a certain deI recognize that this is easier said than done, but any excess gree of available range? Control through full range is crucial! weight you are carrying round is just added stress on your joints and can definitely be contributing to your pain. I have worked with a number of people who have lost a significant amount of weight and every single time they have reported decreased pain as a result of decreased weight. There are obviously lots of factors involved in weight loss, but one of the most important things is creating a calorie deficit. This means expending more energy than you consume, so that your body has to access its fat stores to meet the deficit. Part of that is controlling what you eat, but the other part is consistent progressive cardiovascular exercise that gets you out of breath. Not sure how to move correctly? Not sure which of your muscles need strengthening? Not sure which joints need to be mobilized? Not sure how to develop control through range? Need a muscle balance assessment? A licensed physiotherapist can help you with all of these. Luckily, with some targeted movement retraining, strengthening and mobilizing to correct muscle imbalances, we can usually see a decrease in pain and symptoms fairly quickly. Samuel Down
Tip 5: Develop Balance
Balance was a central theme of the first 4 tips. Another thing I see time and time again in the clinic is people who are completely unbalanced. Let’s return to the example of sitting – if you spend hours and hours sitting day in and day out, the muscles at the front of the hip adapt and get used to that position, they become short, whilst at the back of the hip these muscles also adapt to this position and they lengthen out (and often become quite weak). This muscle imbalance can play havoc on how your hip joints move in their sockets, or where your pelvis’ resting position is, or how much control you have of your spine, pelvis and hips through their range. Ultimately, if you are imbalanced there is a good chance you are already experiencing pain, and if you are not then it is unfortunately really only a matter of time.
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Yoga 101
will listen for my sankalpa – the ideas born of my heart which I will follow as a rule above all others.
7:15 - 8:30 pm, Thursdays. Jan. 19 - Feb. 23
This 6 week series will build the founda�on for your prac�ce. Spend plenty of �me learning the basic breathing and postures.
Meditation 101
Setting goals and resolutions are a common practice. These are often results-oriented. While I understand and use the value of these in my own life, I also have come to understand the value in NOT having a goal. Instead of a goal I wish to accomplish, I set an intention as to the person I wish to be at the end of my journey. And the heart is a pretty intelligent ruler when given the chance to help you choose that intention.
6:45 - 7:45 pm, Mon. Jan. 18 - Feb. 22
Want to know if medita�on is for you? This series is for anyone seeking inner peace and relaxa�on, and curious to know if medita�on will be for them.
Yoga 102
8-9pm, Wednesdays. January 16 - February 27
We have had so many requests to offer a 2nd weekly class for our 101 par�cipants! You ask, you shall receive.
REGISTER online or call
Ph:
587-365-3651
www.
pranavayoga.ca info@pranavayoga.ca
107 - 95 Brent Blvd. Strathmore, Alberta
A Mindful Minute
Becky is a yoga instructor and the owner of Pranava Yoga in Strathmore, AB. Pranava yoga is a community minded studio, fostering the growth of the yoga community in Strathmore (and the world) by promoting the values of personal practice, creativity, abundance and community spirit. Make sure to check out her website at www.pranavayoga.ca, call her at (587) 365-3651 or email her at: info@pranavayoga.ca
SANKALPA
San= an idea that is formed in the heart. Kalpa= “This is the rule I will follow above all other rules”. Phew! Another year over. Well... not really, as I am writing this in December... but I can seeeee the light. By the time you are reading this, 2017 will have commenced. Isn't it funny that we, meaning in general human nature, enjoy seeing the year to a close? Whether you mark a new beginning on January 1 or on the first day of the Chinese lunar calendar or on a solstice – a new year feels like a new opportunity. Most everyone celebrates it in one way or another! The closing of a door. The opening of another. This metaphor is one that has many meanings. One reason I believe that we enjoy a new beginning is that it lets us close the door behind us.
This year, perhaps in addition or replacement of resolutions, I urge you to consider the greatest desires of your heart. This is an exercise similar to affirmations, but asks us to reflect upon our inner landscape to find out what our Soul is calling. Instead of WHAT you want in life, try exploring HOW you want your life to be. What kind of person do you wish to become? What energy do you wish to cultivate in your life, in the world? Use the present tense when you come to repeat it. Perhaps it is as simple as “I am able to accept people/situations just as they are”; or “I am full of vital energy and health”. Take some time to ponder this and watch what arises. Spend quiet time in nature, in meditation, or in reflection – if one can bring some quiet into the Self, understanding seems to arise from within. Your sankalpa will become clear. Hold this in your heart, write it down, remind yourself daily. Let it ride upon every breath, thought, word and action you take. Just a quick word of caution: Let your guidance be the part of you that resides in LOVE. If your sankalpa is rooted in fear, anger or ego it will cause you (or others) pain, and this is how you will know that an adjustment may need to be made. It won’t ring true. A sankalpa ALWAYS rings true – a resonance that stems from the very center of our being. New beginnings are a great place to release the past, look forward to the future, and to set the intention to live the best life we possibly can. We may not be able to choose the events in our life, but a sankalpa helps us to choose how we wish to live our lives and the kind of person we are as we do so. And it helps us to step forward into every day SURE in following the lead of our hearts. May 2017 be your best year yet, full of love, health and abundance! Namaste, Becky
What are the greatest desires of your heart?
Even the hardiest of souls resist change, so when we have two open doors, one in front of us and one behind, it is a very hard task to choose one to walk through. The New Year reminds us to look forward – to the future. We get to release the past year by gently, or not so gently, saying goodbye. We get to look forward to the next with fresh eyes, ready and hopeful. If we are not too cynical or frightened to look up, that is. Let me encourage you to choose to walk through the door to your future, because the past is nowhere to live. I will work on, and hope that you do too, on being PRESENT as much as I possibly can as I do my best to bravely step into my life. This year I feel inspired to return to listening to the desires of my heart. I
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Drycleaner/ Laundromat Bubbles Drycleaning & Laundromat Drycleaning by Dave Gillette's Fabricare
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Active Solutions for Health All About Nails Anarchy Motorsports Asset Insurance Brokers Assist Business Centre Audra Reinhardt (Real Estate) Aztec Real Estate Bumper to Bumper Canada West Self Storage Canadian Pizza Unlimited Strathmore Century Carpet One Chestermere Cesare's Plumbing Chantale Hill (Real Estate) CIR REALTY Strathmore, Chestermere Curtis Gasfitting & Heating Endeavour More Living Gold Key Registry Ltd. Home Hardware Joyland Theatre Kal Tire Langdon Automotive Legends Strathmore Lil Hoots Consignment Mac's Convenience Store Chestemere Melodie Kindret ( Edward Jones ) Nicks Only Choice NV Hair & Body Studio OK Tire Orange Jigsaw (Barry Duffield) Real Deals on Home Décor Remuda Building Roadhouse Restaurant and Lounge Rosebud Theatre Sew Delicious Shhugar Strathmore Flooring Concepts Strathmore Motor Products Strathmore Station Restaurant and Pub Strathmore Value Drug Mart The Newsy Neighbour Magazine The Phoenix signs The Red Carrot The Standard Shoe Shop UFA Yellow Hook Towing Zegil Automotive and Transmission
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316A 2nd Ave, Strathmore, AB • 403-934-1807
In soft glistening night of stars, hope all your aspirations come true. May every star present in the sky, Bring love and mirth to you.
Happy New Year 2017! Warmest wishes for a
HAPPY, HEALTHY and PROSPEROUS
New Year!
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LANGDON GLASS
Builders Renovators Realtors
For all your Commercial & Residential needs
ALBERT JAMES Journeyman Glazier
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Nominees The
kautzbrothers.com
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Kyle Penn is a writer, a music-lover, and a lover of all things literary. He also owns and operates Ink Slinger, a small business devoted to content creation, copywriting, and social media management. For innovative writing solutions, reach out to him at kylewpenn@gmail.com.
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Learning to Live Naturally
The Powerful Healing Nature of Essential Oils “This is a picture of what my son looked like before the treatment,” Monica said, pulling up a photo on her phone and showing it to me. “And this is what he looked like afterward,” she proudly stated, swiping to the next photo. The difference was truly staggering. Monica’s son suffers from alopecia, an autoimmune disease that causes hair loss due to the body’s inability to recognize its own cells, leading to the self-destruction of tissue and hair follicles. As a result, Monica’s son’s head was nearly bare in the first picture she showed me, with only a few patches of wispy hair left untouched by the ailment. The second picture, however, is truly astonishing. In it, her son is grinning wide, sporting nearly a full head of thick, brown locks. Amazing.
Floor Sales/ Service/Installation
Century Carpet One Chestermere Strathmore Building Supplies Strathmore Flooring White Corner Professional Cleaning Zone Garage
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Chester's Window Cleaning Langdon Glass Ry-Dan Strathmore Glass Squee-Jay Sunsoft Window Films Tim's Glass VEL Windows & Glass
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There is no known cure for alopecia. In most cases, those suffering from the illness are forced to either wear hats or shave their
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heads to avoid the uncomfortable societal gaze that comes part and parcel with spot baldness. So how did Monica’s son – just 12 years old when he was diagnosed with alopecia, now 14 – combat these socially-debilitating symptoms? I asked her precisely this question, and she began to pull several items out of a small draw-string bag she had with her. First, she produced a plastic bottle of jojoba oil. Next, a small, glass vial of cedarwood essential oil. Then, essential oils of lavender, rosemary, and thyme. Finally, she brought out a plastic bottle with a rollerball on top of it and waved her hands over everything she had just placed in front of me. “All natural essential oils,” she told me. She went on to explain that the jojoba was a carrier oil, and the basis for the blend. By adding equal amounts of the other oils to the jojoba, she produced the mixture that was in the bottle with the rollerball top. “When we started out,” she told me, “we’d spray his scalp twice daily with this blend. Then, as the treatment started to work, we’d massage it in using the rollerball much less often – maybe 3 or 4 times a week.” The effect of this treatment was the transition from the first picture to the second – from a nearly-bald scalp to one full of hair.
It was this leap of faith – a belief in the healing.
When I asked Monica how she came upon this treatment and why she decided to try it out, her reasoning couldn’t have been more logical. They had to do something about it, she told me, because dealing with a condition like alopecia as a teenager is about as traumatic an experience as someone could go through, which is an assessment I certainly agree with. Being a teen is hard enough – even the smallest of differences is picked out and fixated upon by seemingly everyone. Having a pimple on the wrong day can seem like the end of the world, so I can’t even imagine what it would be like to go through those years struggling with something like alopecia. Monica nodded emphatically, adding: “The other alternative would have been corticosteroid injections to his head, which…I don’t know, I’m just not comfortable with. So we thought, why not try something natural instead?” It was this leap of faith – a belief in the healing, restorative powers of natural, essential oils in lieu of chemicals and regular injections – that did the trick. Monica’s son visits the barber regularly these days, and he holds his head high and confidently when he’s out in public, which is marked change from before. “Of course, we still believe modern medicine is important,” she reassured me. “If someone has a cavity, I wouldn’t just put oils on
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it and expect it to get better. But for this one thing – for us – we thought we’d give it a try. It wasn’t going to hurt anybody, and there was a chance it could work. As a parent, you do as much as you can for your kids. The results weren’t instant, but he’s so proud of his hair now. It’s all about what works for him, and for us. And this did it.” The recipe Monica used for her son’s alopecia can be found in An Introductory Guide for Essential Oils and Aromatherapy, from Sonoma Press, and the necessary essential oils can be purchased locally in Strathmore. We’re so happy that Monica and her son were able to find a solution that’s continuing to work for them, and wish anybody else suffering from alopecia a similar measure of success in their fight against the disease.
Start your next project by calling:
587-439-0174 commercial • residential
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C
Nominees The
H E ST E R M E R E Paint & Decor
211-100 Rainbow Rd | 587-470-8515 (across from Eric’s No Frills Grocery Store)
Home Decor
Regal® Select Interior
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Repels the Toughest Stains
Shaken & Stirred Marcy enjoys helping others experience the joy in life. She started Mountain Lion Leadership, in 2003. As a leadership & community advocate, she is actively involved with organizations & businesses working to aid growth and development. This is combined with a passion to see women grow both personally & professionally whatever their stage of life. Contact Marcy: marcy@mlleadership.com. Follow Marcy on Twitter @MarcyLField to my profile.
SHIFT GEARS:
#PaintLikeNoOther
Recalibrate in 2017 SHIFT L
GEARS Shift...
… YOUR THINKING
Discover the science of thought … YOUR NOW Learn the value of challenge and change Clarify your purpose and priori�es … YOUR FUTURE Gain tools for naviga�ng your journey ACQUIRE STRATEGIES TO … Be�er posi�on yourself … Steer for be�er control … Map your ac�on plan
Saturday, Feb 4, 2017 8:30am 4:00 pm $99/pp or $495/Group of 6
This is a universal fact. Unfortunately, we fail to exercise the same kind of diligence to ensure we perform at our highest potential personally and professionally. During the last couple of years, our world changed dramatically. Many unexpected curves appeared, both literally and figuratively, bringing disruption and dramatic changes for individuals and humanity as a whole. Balance, along with lives, was somehow lost.
nowmatters.ca thenewsyneighbour.com
curve in the road. Reasons for the upheaval may vary. Pushing a vehicle to the limits, inattention, distractions, going too fast and lack of experience could all be contributing factors to losing control. Learning and practicing good techniques come in handy for the day you hit a slippery road or for when road conditions suddenly change. Cruising familiar roads is easy; however, it can lead to complacency. Maintenance may be neglected and before too long, performance isn’t quite what it used to be. The fascination men (and an increasing number of women) show in high performance vehicles is evident in their attention to the things that produce the best results.
NOW MATTERS
32 •
ife disrupted! This happens when you fail to shift gears properly before entering the next
I was cruising through life in 2015, when a serious motorcycle accident disrupted everything. Grateful to be alive, I shifted gears so
The Newsy Neighbour Magazine
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I could get back on the road. It was important to find balance and perspective, especially since my life was in disarray and emotions were running rampant at times. Instead of braking (breaking), time was spent recalibrating my life. The way I think about and do things changed, becoming fine-tuned through expert input. The world as we know it continues to change dramatically, creating uncertainty regarding what lies ahead. There is a 50/50 possibility that it will be what we want. Can we change those odds? I believe so. Are we doing things to prepare us for navigating the slippery or unpredictable changes? I hope so. Riding a motorcycle brought me freedom and joy I’d never experienced before. Alone time gained new meaning, providing fresh perspectives and took me places I normally wouldn’t go. On the road there are many things a rider has no control over. Taking time to develop skills and expertise develops a confidence and ability to respond in unexpected situations.
18 Spruce Park Dr Strathmore, AB New Store Hours Wed to Fri 10-6 Sat 10-5
403-901-5570
Learning to steer smoothly, to shift positions or with only the necessary force, to apply the right amount of pressure when braking, to negotiate corners and to accelerate appropriately when coming out of a turn all make for a smoother ride. The same is true in life. Personally and professionally, it is valuable to gain an understanding of the different physiological impacts occurring and learn skills to help navigate them to achieve greater success. The New Year provides a great opportunity to shift gears, do some recalibration and enhance your performance. Bends in the road ahead are guaranteed. Conditions may vary: perhaps rain, snow,
Follow us on realdeals.net/strathmore
Life disrupted! This happens when you fail to shift gears properly before entering the next curve in the road.
black ice, grease, unexpected debris or obstacles. Do not hit the brakes as the road curves, under any circumstance, as you could spin out of control. Learn to maintain a balance and maneuver through or around. The results could be more than survival. It may be a whole new role in this journey we call life. “You only live once, but if you do it right, once is enough.” Mae West
You are invited to join Now Matters facilitators at their next workshop – Shift Gears: Recalibrate in 2017 Saturday, February 4 at Chestermere Rec Centre to discover more facebook.com/TheNewsyNeighbour
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Leela
SHARON AHEER
MLA Chestermere - Rocky View We now offer Commissioner For Oaths services (Free!) See Our Facebook Page For Updates
Phone: 403-207-9889 Fax: 403-216-2225 Chestermere.RockyView@assembly.ab.ca
CONSTITUENCY OFFICE: 215, 175 Chestermere Sta�on Way, Chestermere, AB T1X 0G1
A little bit of everything
Gaylene Smith has been a waitress, tree planter, canoeing instructor, cemetery caretaker, fund development officer, communications officer, marketing coordinator, and currently is a career coach, and first aid instructor on the side. She still isn’t sure what she wants to be when she grows up other than healthy, wealthy and wise, although right now she is willing to take just one of the three. Gaylene can be reached by phone at 403-934-4305 or gsmith@mcbridecareergroup.
SUMMER
CAMP
There is a job that I think every teenager or young adult in Canada should work at least once in their high school or university lives: summer camp staff. Working at summer camp is almost a rite of passage into adulthood, in my mind. It prepares for future careers and is a preparation like no other for parenthood. If you have
McBride Career Group
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not spent two sleep-deprived months with children clinging to you like a pack of capuchin monkeys, you just haven’t really been best prepared for adulthood. Parenting will come as a shock. (It still is shocking even if you have spent seven summers at Camp Granada, but perhaps a bit less) Camp prepares you for the sacrifices your body will need to endure for the sake of your offspring. Packing children and their twig and rock collections like a Sherpa; sticky hands touching you with what you hope is marshmallow, going hours without a bathroom break and feeling like you might just die from your bladder bursting. These are all things camp staff endure and mature from. If you have never had to remove roasted marshmallow from a screaming child’s hair, you have not been prepared for adulthood. If you don’t have the experience of dealing with bed-wetters, homesickness and unexplainable bouts of hyperactivity (and this is just from your fellow camp staff), you are not prepared for adulthood. If you have not had the pleasure of tick and lice checks and the joy of removing leaches off screaming, sunburnt, prepubescent bodies, you are not prepared for adulthood. If you have never suffered through the itch and pain of sunburnt, mosquito bit body parts, then you are not prepared. If the thought of kids sugared up on red Kool-Aid doesn’t make you break out in hives, you are not ready. If you don’t have a list of children’s names that you swear you will never ever name your child because that was the name of “that” kid from camp – you still have room for more preparation. You are not ready if you haven’t eaten half cooked pancakes or banana boats or your body weight in s’mores. You are not ready if you haven’t bandaged twenty-seven skinned knees in a summer. You are not ready for adulthood until you have led a gaggle of giggling eight year old girls on midnight kitchen raid where you proceeded to blow mini-marshmallows out your nose like a lead ball out of a cannon. If you don’t know the exact number of marshmallows you can stuff in your mouth and still recite the alphabet – you, my friend – have missed out on one of the rites of passage into the boring world of adulthood. Summer camp is like a kumbaya version of boot camp with just a lot more marshmallows. However, instead of turning out soldiers, summer camp turns out empathetic, responsible young men and women that just happen to know how to turn any piece of thread into a friendship bracelet. It gives them a wealth of skills and experience that is hard to get anywhere else. It makes employment coaches’ jobs easy – so many good skills. I get happy shivers just thinking about the cover letters I can write for camp counsellors and cabin leaders.
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I spent my childhood going to camps and I spent every summer
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• Interior Decorating • Interior Design & Redesign • Colour Consulting • Home Staging • Online Designing Deborah Cockx CDECA,CC 403.934.0719
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I was in university but one, working camp jobs in a variety of roles ranging from camp director to lifeguard and canoe instructor. Those experiences helped to shape me into the awesomely cool and modest person that I am today. I can’t wait for my sons to experience the fun of being a staff member at summer camp. It really is an amazing experience and if it is something you (or perhaps your teen) would be interested in, then I suggest you start getting prepared. Most camp jobs are advertised and filled long before summer vacation begins. If you wait until June to apply, odds are it will be too late. If you want a competitive edge, make sure you have current first aid and CPR certification. Younger teens can look into what camps offer a CIT or councillor-in-training program. A great place to get information on summer camps in Alberta and which camps are hiring is the Alberta Camping Association website at www.albertacamping. com. And, as always, if you would like help with a resume or cover letter for a summer camp job, or any job at all, I’d be really happy to help you out with it. If you are lucky, I will even teach you all the words to Camp Granada… Hello mother, hello father, here I am at Camp Granada, Camp is very entertaining, and they say we will have if it stops raining. Cheers - Gaylene
Choose a job you love, and you will never have to work a day in your life. ~Confucius
iDesign it Interiors
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Electrical Contractor Badger Electrical Management DNC Electric Double Checked Electric Genesis Electrical McNeill's Inc. Electrical Contracting (Dennis)
Shoe Store Katy's Consignment Lil Hoots Consignment Rebel Sports Sole Discretion Standard Shoe Shop Trend Fashion
Men's, Ladies & children's ��otwear ��� all ages and stages!
Interior Designer/ Decorator
Basically Beautiful Interior Redesign & Contracting Graham's Home Decor Home Hardware (Randy) - Strathmore iDesign it Real Deals on Home Décor Simply Staged | HOME STAGING Spiffy Spaces by Monica Soltys True Design House
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• 35
Nominees The
Restaurant
Browns Socialhouse Dairy Queen Delhi Express Dockside Grill Humptys Imperial Dragon Joey's Urban Kim's Café Legends Strathmore Moderne Sushi More Than Ice Cream North Taphouse Oriental Grill Pita Basket Roadhouse Restaurant and Lounge Rosebud Theatre Strathmore Palace Strathmore Station Taj Indian Cuisine Van Son Chestermere Westcreek Pub
Bakery
Kim's Café My Bakery Shop Nut Out Cakes Rocky's Bakery Sew Delicious Sobeys
Bar/Pub
Browns Socialhouse Langdon Crossing Bar and Grill Legends Strathmore North Taphouse Original Joe's Roadhouse Restaurant Strathmore Hotel (Green Bar) Strathmore Station Dockside Grill Triple B Tavern, Rockyford WestCreek Pub
Ice Cream/ Dessert Place
Amato Gelato Back to Good Dairy Queen Kim's Café More Than Ice Cream My Bakery Shop The Dockside The Waiting Room Cafe Zaytoon Market
Hamburger A&W Browns Socialhouse Legends Strathmore (Legendary Burger) More Than Ice Cream Original Joes (Hawaiian burger) Roadhouse Restaurant and Lounge Strathmore Station The Burger Bar The Newsy Neighbor ADD.pdf
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E
R U T A E F IC S U LIVE M
It’s been a pretty incredible month for New Soul Duo. When I spoke to Vance Alexander –
one half of the self-described power-cover duo that we’re featuring for this month’s music column – he had just got back into town after being on the road with his bandmate, Anthony Blaine, for a show. This was no ordinary gig, though: New Soul Duo had just been half-way around the world a few days earlier, bringing their musical talents all the way to Middle Eastern country of Bahrain! “We were representing Canada for the World Petroleum Congress,” Alexander explained to me. Just like the Olympics, nations make bids to host this prestigious, triennial event. Canada was vying to host the WPC in Vancouver for the 23rd iteration of the meeting in 2020, and was up against Houston, Texas. Along with New Soul Duo, there were indigenous dancers, magicians, and a host of other entertainers and presenters, all aimed at representing the best Canada had to offer. Ultimately, the Council voted to hold the event in Houston (this was the third time the American city had been in the running, after two unsuccessful bids to host the 2014 and 2017 WPCs), but New Soul Duo was just happy to have had the opportunity to make the trip. “It was an amazing experience,” Alexander said, “and we had lots of people coming up and telling us they really liked our music. It was great.” Alexander took a moment to break down the history of New Soul Duo for me. The two musicians met three years ago in the studio – but not as bandmates. Alexander was there doing some recording for a different project, and Blaine was behind the soundboard. Blaine liked what he heard, and gave Alexander some CDs of his own material to check out. Impressed, Alexander reached back out to Blaine to put some tunes together, and New Soul Duo was born, with Blaine on guitar and lead vocals, and Alexander on drums, percussion, and back-up vocals. While their Bahrain trip was certainly a stand-out experience, it exemplifies what New Soul Duo is focused on achieving as a band. “I’ve been playing live for over 25 years,” Alexander told me, “and New Soul Duo is by far the most successful band I’ve been a part of.” When pressed to explain where he thought this success came
Readers Choice Best in Business Awards Preview:
Music From the Soul
from, Alexander summed it up as the vibe that the band embodies: they’re crowd-pleasers. With a focus on playing weddings, events, and corporate gigs like the Bahrain show, New Soul Duo caters to a unique market – one that is hungry for great-sounding live music played by talented artists, but isn’t interested in the egos or pretensions that typical rock bands carry around with them. “We’re pushing the corporate side of things,” Alexander says, mincing no words. “That’s where the money’s at. Our mission is to get people out onto the dance floor, to have a great time, and to make life-long friends and connections while we’re at it.” Alexander admits that this isn’t a popular sentiment among some of the more traditional rock bands out there, who would accuse New Soul Duo of “selling out” by aiming to focus on corporate events and conferences over pub gigs and concert halls. From a realistic perspective, though, New Soul Duo’s aims make a lot of sense: if you can make a living by getting up on stage and playing music, it seems to me that you’re doing something right; let the haters hate, you’re living the dream. “It’s not all about me and my guitar,” Alexander summarizes, referencing the stereotypical rock & roll egoism, “For us, it’s all about the show and the crowd. It’s about loving and giving.” We couldn’t agree more. Catch New Soul Duo live at the 2nd Annual Reader’s Choice Best in Business Awards, happening January 21st at the Strathmore Civic Centre. You can also catch a preview at Legends in Strathmore on January 20th. 9pm show time. Are you putting together an event that needs some entertainment? Check out New Soul Duo’s website at http://newsoulduo.com, or find them on Facebook – they’ll bring great music and an easy-going, fun atmosphere to whatever you’ve got planned! ~ Kyle Penn Tickets 60% sold out Gets Yours now thenewsyneighbour.com facebook.com/TheNewsyNeighbour • 37
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• LOCAL, FRESH, NATURAL, NUTRITIOUS • SOUPS, SALADS, SANDWICHES, SMOOTHIES AND ORGANIC COFFEE • ORGANIC DAIRY, ORGANIC PRODUCE, ORGANIC GRAINS, GLUTEN FREE PRODUCTS, SUPPLEMENTS, FREE RANGE MEATS & CERTIFIED NUTRITIONAL CONSULTING
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Lunch Place
Amato Gelato (Al`s Grill) Back to Good Boston Pizza Browns Socialhouse Dockside Grill Joey's Urban Kim's Cafe Legends Restaurant Moderne Sushi Oriental Grill Original Joes Pita Basket Roadhouse Restaurant Rosebud Centre of the Arts Subway Thai Raman, Langdon The Strathmore Station Waiting Room Café
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Luscious Joys I really must confess that I am not a huge fruit eater, and I never have been. If you asked me what
my favourite fruit was, I would really have to sit and think about it. The Canadian Food Guide says that you should eat at least 4 serving of fruit or vegetables per day and if you are over 51 years of age, you should have 7! Seriously, I wonder how many people can say that they do this. I didn’t think I have enough time in the day to eat that much fruit! But that has all changed and all because of a garage sale—I knew there was a reason I went to garage sales. As we all know, garage sales always have a box or two of books. I cannot remember when I have been to a garage sale that was not selling books! I don’t need more books and at any given time I’m trying to get rid of all the books I have. But, of course, I always must go and look into the book box just in case there is a hidden treasure in there. Lo and behold, I found that hidden treasure—a book that made me consider eating fruit. Miracles do happen. Let me explain. As I was flipping through the pages of “Fit and Fast Meals in Minutes,” I noticed that several of the recipes in this fabulous recipe book contained alcohol. Now that is my kind of cookbook. And the recipe that caught my eye was right there on page 196 “MELON WITH OUZO”. I immediately bought the book for a whole $1.00--smoking deal and a book that got me excited about eating fruit. For those of you who do not know what “Ouzo” is, it is distilled from grapes and the best ouzo is known to come from the Greek island, Lesvos. It is made at about 45% alcohol, so it’s very strong. The Greeks include ouzo in their kitchens, using it to create some signature Greek dishes and give food and/or desserts that anise taste. Love those Greeks—no wonder Greece has always been my number one vacation spot on my wish list. (You cannot always find “Ouzo” but “Sambuca” is much the same.) Now, when you are wondering what to serve at your next dinner party that is going to get your guests excited, probably in more ways than one, I am going to share this super easy absolutely Luscious recipe with you.
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Melon With Ouzo
2 cups cantaloupe, cubed (I also used honeydew) ½ tbsp sugar 1 – 2 ounces’ ouzo (or Sambuca) This is not rocket science – cube the fruit and pour the liqueur
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Grocery Store
Back to Good HOBs Hobbies Kim's Cafe Prairie Grounds Coffee Company Rocky's Bakery Starbucks Chestermere Starbucks Ranch Market Tim Hortons Chestermere Tim Hortons North Side Shell Tim Hortons Ridge Road Waiting Room Café
Back to Good Buy-Low Co-Op Eric's No Frills M&M Meats Sobey's Tina's No Frills Zaytoon Market
over the fruit. Let stand about 40 minutes or so and serve. Really, you could use this recipe for any of your favourite fruits. And when you think about it, you could also use any of your favourite liqueurs. Just think about the possibilities! Why had I not thought of this before? I guess maybe I might start eating my 4 servings of fruit a day after all. See, you just never know what treasure you might pick up at a garage sale.
Kotopoulo Me Ouzo And Lahanika: Chicken In Cream Sauce
Ouzo adds a delightful light anise taste to this dish of chicken with vegetables in a cream sauce. 1/2 pound of skinless chicken breasts 2/3 cup of carrots, coarsely grated 2/3 cup of zucchini, coarsely grated 6 1/2 tablespoons of heavy cream 2 tablespoons of olive oil 2 tablespoons of ouzo sea salt freshly ground pepper Cut the chicken into large square chunks. Heat the oil in a heavy-bottomed frying pan. When hot, add the chicken and sauté for 4 minutes. Add the carrots and zucchini and continue to sauté 3 minutes longer. Add the ouzo, cream, salt, and pepper and cook 2-3 minutes more until the sauce melds. Serve hot. This recipe is only enough for one person, so double or triple recipe as necessary. Continued on page 46
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Nominees The
Serge Grenier
Accounting/Tax
RPA (Assoc) DFA (Tax Specialist) B.Comm (Corporate Finance)
Bechtold & Becker Professional Accounting Brulotte Bookkeeping East Side Accounting (Serge Grenier) Formulas for Business Gregory, Harriman and Associates H&R Block Heal & Company Liberty Tax Services Orion LLP Chartered Accountants Synscape Solutions The Tax Toad Wise & Company Accountants
Phone: 403-589-2488 Email: sg.eastside@gmail.com Personal Taxes - Corporate Taxes Bookkeeping - Payroll - GST
Service/Printing/ Graphics Assist Business Centre Badlands Business Services Ignition Clothing Indus Graphics Provision Ink | Digital Design Sharper Lines The Phoenix Signs & Graphics Tri-M Design
Law Firm
Chestermere Law LLP Dukart Law Firm Felker-Dunbar Law Getz & Associates Heming and Associates Lynn Woods Law Office Randal Jarvis Law
DID YOU KNOW?
Promotional/ Embroidery/Screen
As late as 1820, the universe was thought to be 6,000 years old. It is now thought to be between 15 and 20 billion years old.
All Things Pretty Boutique Chimp Embroidery Cyndi's Embroidery & Sewing Freebird Shirts The Phoenix Signs & Graphics
Goodyear Rubber Company researched and concluded that shoes wear out faster on the right foot than the left.
synscape.solutions Personal and Corporate Taxes Bookkeeping and Accounting Services New Business Setup and Quickbooks Training PREMIUM SERVICE, AFFORDABLE PRICES Call Gillian Parmar at 403-399-9588 to see how we can help Serving Chestermere and area for 6 years helping individuals and businesses succeed piece by piece For more information visit www.synscape.ca or email accounting@sysncape.ca
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An Interesting The Accountable$ Year “We make your dollars make sense”
This has been one of the more interesting years I have had in Rocky View County. We had some weather wins and losses. The end of last winter was pretty benign; I can't recall any crazy snow events like we have grown accustomed to from time to time. It appeared we were going to have a nice summer and then it rained and rained. We didn't get a big huge hit but a combination of multiple small rains soaked the land to the point of exposing any storm water weaknesses in the area. Pumping in the rural areas seem to go on forever; I know the County pumping budget wasn't just bumped a bit – it was blown apart! By the end of the year, the Ag producers scrambled a bit around the weather but seemed to get the fields cleared, I heard of 11 combines in one field, a nice story of co-operation but I'm sure they were a little nervous at the time. The year is going out like a lamb, I have been free of snow complaints so far – none! – for the first time since I was elected! I admit, I kind of miss it – I do like hearing from people. It's hard to have snow problems when there is no snow. Early in the year we got through the Area Structure Plan update, not ideal in my humble opinion, but workable. It was interesting to watch the process unfold, it taught me just how busy people's lives are in general, and it also taught me that there are many ways people let their views be known. I think governments of all sorts need to adjust how they receive information in general, communication has definitely changed. I take pride in being available to receive information in every style of media there is and some days I get more from social media and email than anyone ever got from ordinary mail and phone calls, times have changed. One of the biggest successes this year was witnessing the strides that have been made by the volunteer groups in Langdon. They way everyone is working together is not just impressive but it is also award winning. The Langdon Community Collaborative, a groups of groups, was recognized for its great work and it is fast becoming the benchmark other communities are aspiring to. We had CBC radio broadcasting from the Prairie Grounds coffee shop a short time ago and the LCC was the subject of one of the segments, impressive indeed.
Accounting/Bookkeeping Corporate/Personal Taxes GST Returns/Filings Business Plans/Services Full Appeals/Audit support Pick-up/Delivery services
Bud Duncan for a FREE Consultation Contact:
Phone: 587-717-7621 theaccountables@yahoo.ca
If you have questions, we can help! communities, in time maybe we will be known for it, prompting even more. That's how things get going, the good stuff seems to catch on, maybe there will be more next year and more the year after. Someday, who knows, maybe Langdon will be the community where people go to look at the Christmas lights. That is one of the best things about being part of a growing Community, we get to watch it get better and better. It gives me a great sense of pride being part of it, I am constantly impressed with the drive of our not-so-little hamlet, thank you everyone who puts forward any effort you can, collectively it matters. I can hardly wait until next year to see what strides we can make! Rolly Ashdown, Councillor Rocky View County Rashdown@rockyview.ca
Christmas is upon us, I see our community takes part in the Yuletide decorating. I think there are more lights in Langdon than most
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Brulotte Bookkeeping Patty & Tax Services PH: 403.361.0637 www.brulottebookkeeping.com brulottebookkeeping@shaw.ca With 29 years of experience, we look forward to working with you for your accounting needs.
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For all inquiries, please contact: pennylane@chestermerelawyer.com Tel: 587-470-7373 6, 140 East Chestermere Dr. Chestermere, AB T1X 1M1
Call today for a free consultation!
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Nominees The
Insurance
Action Insurance Asset Insurance Brokers Coldwell Insurance Edward Jones Gold Key Insurance Hillcrest Insurance Pinks&Plates The Co-operators Western Financial Group
My Favourite - Fabulous Fantastic and Fun Stuff
Direct Sales Arbonne - Megan Meston Barefoot Books - Kim Soderberg McRae Discovery Toys- Melanie Miskulin Endeavour More Living - Cameron & Reesa Bruce Epicure - Marci Hira It Works - Jamie Hadden Norwex - Kristel Lang Scentsy - Scentsified with Sonia Watkins - Lenore Stillwell
I am a “Spice Girl!” Not the famous kind unfortunately, but spices are my favourite! I can-
not cook anything without adding spices to the recipe; they just add so much depth and savour to your dish-- appetizers, soups, salads, eggs, side dishes, entrées, even desserts. My favourite spice by far is Italian Seasoning, with its mixture of oregano, basil, onion, garlic, peppers, and herbs. I find it is just perfect for any of your culinary masterpieces. Plus oregano is used to treat respiratory tract disorders, gastrointestinal (GI) disorders, menstrual cramps, and urinary tract disorders and basil is known to be an anti-inflammatory, anti-bacterial and powerful adaptogen — meaning, it helps the body to respond to stress and to fight disease.
Farm Equipment Bruce Farms Ltd Clark's Equipment UFA Wenstrom Equipment
People have the misconception that “Italian Seasoning” is just for Italian dishes, but that could not be farther from the truth. I am here to share some of my favourite – fantastic – fun recipes using “Italian Seasoning”. When you purchase your Italian Seasoning, make sure you buy the one that has no artificial colours or flavours!
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Member – Canadian Investor Protection Fund
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...because we live here.
Italian-Seasoned Roast Chicken Breasts
1 tbsp Italian Seasoning 1 tsp grated lemon rind 2 tbsp fresh lemon juice 4 tsp extra-virgin olive oil ½ tsp fennel seeds, crushed ½ tsp salt ¼ tsp freshly ground black pepper 3 garlic cloves, minced 4 bone-in chicken breast halves Cooking spray Preheat oven to 425°F, combine first 8 ingredients in a bowl, stirring well. Loosen skin from chicken by inserting fingers, gently pushing between skin and meat. Rub rosemary mixture under loosened skin over flesh; rub over top of skin. Place chicken, bone side down, on a broiler pan coated with cooking spray. Coat skin lightly with cooking spray. Bake at 425°F for 35 minutes or until a thermometer inserted into the thickest portion of the breast registers 155°F. Remove chicken from pan; let stand for 10 minutes. I serve these fabulous chicken breasts with mashed potatoes and steamed broccoli.
Fabulous Shrimp
1 1/2 lb shelled shrimp or prawns 1 cup butter 1 lemon, sliced thin 2 tbsp Italian Seasoning Preheat oven to 350°F. Line cookie sheets, covering the sides also, with foil. Melt butter in oven on lined cookie sheet. Lay lemon slices on melted butter. Lay shrimp on top of butter and lemons. Sprinkle the Italian Seasoning on top of shrimp. Bake at 350°F for 15 minutes, until light golden brown. This is great alone or served on pasta or rice using melted butter/lemon juice drizzled on top.
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toes have come out of the oven, sprinkle the Parmesan cheese over top. If you are not a spice girl but want to add a little spice in your life, pick-up some Italian Seasoning. It is the most versatile spice mix you can purchase and as I said before, there is not a day goes by that I do not use it. Seriously, there is not one single food that I can think of that you cannot sprinkle a little Italian seasoning on. Just for lunch today I had sliced avocado on toast sprinkled with my favourite seasoning and I also had it on my egg this morning. Seriously!! Add a little spice to your life – you will not be sorry. Kathryn Hartwell References: medicalnewstoday.com, draxe.com, pbs.com, snapguide.com
Roasted Parmesan Potatoes
1 lb russet potatoes (about 1 large potato or 2 small potatoes) 1 tbsp Italian seasoning 1 tbsp olive oil ¼ cup freshly grated Parmesan cheese Sprinkle of sea salt Preheat oven to 400°F. Line a sheet pan with aluminum foil and spray the foil with nonstick cooking spray. Slice the potatoes into thick 1” wedges (skin on). Place wedges in a bowl and drizzle with olive oil and the Italian seasoning. Toss well. Lay potato wedges out on sheet tray and sprinkle lightly with sea salt. Roast for 35 minutes, flipping midway through. Right after the pota-
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• 43
THE NOBLE GAME OF
At Coldwell, we are real people serving real people. We’re committed to you and your family’s PEACE OF MIND.
When was the last time you heard it called billiards?
Maybe if you live in Britain or France they may still call it that, but here in Canada I have never heard anyone call it anything but, “A game of Pool”. But pool has a very long and distinguished history and originally was developed by Kings and Nobleman. It evolved from a lawn game similar to croquet played sometime during the 15th century in Northern Europe and France. They moved it indoors to a wooden table with green cloth to simulate grass; a simple border was placed around the edges. The balls were shoved, rather than struck, with wooden sticks called "maces." Then the cue stick was developed in the late 1600’s.
Billards
Call one of our experienced agents today at (403) 934-3221 and let Coldwell Agencies demonstrate our dedication to delivering quality insurance policies.
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There are many ways to play pool and many different types of games and if you have ever played in a pool league, you will find everyone seems to have their own interpretation of the rules!
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The most common game, 8-Ball, is a call shot game played with 15 object balls. One player must pocket balls of the group number 1 through 7 (which are the solid colours), while the other player has numbers 9 through 15 (striped balls). The first to pocket all the balls of either group and finish by legally pocketing the 8-ball wins the game!
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Nine-Ball is played with nine object balls numbered one through
nine. On each shot, the first ball (the cue ball) contacts must be the lowest numbered ball on the table. A match ends when one of the players has won the required number of games.
Let's Play Some Pool! Eight-ball Nine-ball Three-ball One-pocket Bank pool Cutthroat Snooker Golf Billiards Pea Pool Straight Pool Bumper Pool 44 •
41 Three-cushion Fifteen Ball Billiards Rotation Artistic Billiards Line-Up Carombole English Billiards Rotation Pool Black Ball Balkline Straight Rail Cushion Caroms
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One Pocket is a unique game in which only two of the six pock-
ets are employed for legal scoring. Any ball may be played and need not be called. What is required is that an object ball falls in the player's "target" pocket. The object of the game is to score a total of eight object balls in a player's target pocket before the opponent.
Cut-throat is a great game to play in social situations. It is a perfect game when an odd number of players are participating. The object of the game is to pocket your opponents' balls before the opponents pocket your group of balls. There are many, many other pool games but for the purpose of this article we just don’t have enough time to go into them all. One point that is important to make is that the etiquette of this game is very important to pool players. Have you ever seen a bar fight The Newsy Neighbour Magazine
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Automobile
3HUVRQDO &RPPHUFLDO over a pool game? The game should be played for fun and enjoy-
ment and a little etiquette can go a long way towards insuring that everyone has a good time. Some bars can be a rowdy place to play pool, especially when the alcohol has been flowing freely. Try these tips to avoid problems Avoid putting your quarters down on the table when someone is shooting. This can break a player's concentration and will not be appreciated.
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www.assetnsurancebrokers.com www.assetnsurancebr www.assetns 5HVWDXUDQWV 3XEV It's just good form to congratulate your opponent on a wellplayed game whether you win or lose. It costs nothing to do, and spreads good will and friendship in a world where more of both is welcome. And, possibly the most important point to remember, is that most league or other serious players have their own personal pool cue. It is only being respectful that a person is asked first if it is OK for you to handle their pool cue. It is one thing to admire and it is another thing to touch! And finally, pool can be healthy for you; beer and billiards have become a very popular way to socialize (better than being a couch potato!). You will probably find a pool league in most bars. Think about it, there is a surprising amount of walking involved in a round of pool: a typical 2-hour 8-ball game often provides 100 trips around the table’s perimeter, which is about equal to walking nearly three-quarters of a mile. Playing multiple games of pool will stack up these distances and burn even more calories! Playing pool can be a lot of fun and anyone can do it – get out there and have some FUN!
7ULS &DQFHOODWLRQ Recreational 403, 100 7ULS ,QWHUXSSWLRQ Marina Drive, Ches 403, 100 MarinaCathy Drive, Chestermere, Alberta Lindon, located in our 1LJKW &OXEV
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Hartwell 403.204.3003 Toll Free: 1.877.204.3003 Phone:Kathryn www.assetinsurancebrokers.com Phone: 403.934.6121 Fax: 403.204.3063 facebook.com/TheNewsyNeighbour • 45 T Phone: 403.204.3003
References: thebillardsshop.com, generationpool.com and pool-and-pocket-re-
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And warranty approved for your peace of mind.
TIRES • WHEELS • SERVICE• MECHANICAL
Oil Change Special HOURS Monday - Friday: 7:30 am to 5:00 pm Saturday: 8:00 am to 12:00 pm
Nominees The
QUALITY WORK, PERFORMED BY CERTIFIED TECHNICIANS.
403.901.0100 $10 OFF*With
Coupon Commercial, Farm and OTR Tires 921 B Wheatland Trail • Strathmore
403.901.0100
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Retail, Commercial, Farm and OTR Tires
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921 B Wheatland Trail • Strathmore
Just off the Trans Canada Highway, 1 block South on Highway 871
24 Hour Emergency Road Service: 1-888-KAL-TIRE (525-8473)
Nominees The
Landscaping Augusta Royal Development Ltd. Clark's Supply & Service Curb-Eze EZ Yards Garden Scents Landscape Plus Links Landscaping Paradise Landscaping Positive Pruning and Maintenance Quest Landscaping Randy's Yard Care Rose Enterprises Saunders Landscaping Sticky's Maintenance Services Symes Snow Removal
Tire Store Chestermere Tire & Repair Fountain Tire Kal Tire Langdon Automotive OK Tire Standard Tire Strathmore Motor Products Tirecraft Chestermere Wenstrom Equipment
Car/Truck Wash Auto Paradise Car and Wash Co-op Strathmore Strathmore Auto Spa Strathmore Car Wash West Creek Car Wash
Luscious Joys
Storage Solutions Canada West Self Storage Shur-Lock Self Storage Strathmore Mini Storage
Continued from page 38
Shur-Lock Self Storage 13 Bayside Place. Strathmore AB, T1P 1C8
Storage Solution Centre Commercial or Residential
www.shurlock.ca Keith: 403-333-8411 shurlock@outlook.com Wayde: 403-333-8155 Ph: 403-934-3502 46 •
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Makaronia Me Thalassina Kai Ouzo: Seafood Pasta With Ouzo
Seafood pasta is given a bump up in taste with the addition of the light anise flavouring from the ouzo. 1 tablespoon of chives, finely chopped 1/2 cup of olive oil 1 pound of shrimp, cleaned and deveined 2 large, ripe tomatoes, peeled, cut into small cubes 2 bay leaves 1 tablespoon of parsley, finely chopped sea salt freshly ground pepper 2 tablespoons of ouzo 1 pound of penne pasta In a large, deep frying pan, heat the olive oil over medium-high heat, add chives and sauté. As soon as the chives soften, add shrimp, and continue to sauté for 2-3 minutes. Douse (deglaze) with ouzo. Stir in tomatoes, bay leaves, and parsley. Bring to a The Newsy Neighbour Magazine
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boil, add salt and pepper, reduce the heat, and cook for 10-12 minutes. In a large stock pot, boil the penne pasta in plenty of well-salted water per package directions. When done, drain, and toss the pasta with a little olive oil. Spread pasta on a serving platter, and top with the seafood mixture (remove bay leaves before serving).
Just a few more quick and easy ideas:
• Use ouzo to flambé dishes with sautéed shrimp, prawns, or crawfish with vegetables. • Add a couple of tablespoons to marinades for grilled shellfish or meats. • Add a teaspoon to vinaigrette dressings. • Use ouzo to sauté onions for use in pitas, salads, or as a side dish with meats. • In recipes calling for fennel or fennel seed, try using ouzo instead. • Use ouzo in crust recipes to add light leavening and crispness. I hope that this little article will inspire you to eat at least a couple of servings of fruit a day – Hiccup! Εβίβα (Cheers in Greek) Kathryn Hartwell References: about.com
Wishing everyone a Prosperous New Year!
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THEY WALK AMONG US!
A guy bought a new fridge for his house. To get rid of his old fridge (still working), he put it in his front yard and hung a sign on it saying: “Free to good home. You want it, you take it.” For three days the fridge sat there without anyone looking twice. He eventually decided that people were too mistrustful of this deal. So he changed the sign to read: “Fridge for sale $50.” The next day someone stole it!
“Does the sun rise in the north?” My brother explained that the sun rises in the east and has for some time. She shook her head and said, “Oh, I don't keep up with all that stuff...” They Walk Among Us!
My colleague and I were eating our lunch in our cafeteria, when we overheard an admin girl talking about the sunburn she got on her weekend drive to the beach. She drove down in a convertible, but said she "didn't think she'd get sunburned because the car was moving." They Walk Among Us!
They walk amongst us! One day, I was walking down the beach with some friends when someone shouted, "Look at that dead bird!" Someone looked up at the sky and said, "Where?" They walk among us! While looking at a house, my brother asked the estate agent which direction was north because he didn't want the sun waking him up every morning. She asked,
Sticky's Maintenance Services Travis Boersema • 403-901-9810 tboersema@yahoo.ca
• Commercial, Residential & Condos • Grass & Edge Trimming • Spring Clean-ups • Snow Clearing • Fall Clean-ups • Grass Fertilizing & Weed Control
www.stickys.ca
Now accepting credit cards facebook.com/TheNewsyNeighbour
• 47
Vote Now - www.thenewsyneighbour.com
Nominees
Towing Company
The
#9 Towing City Wide Towing Classic Towing Emailed Kwick Towing Wheatland Towing Yellow Hook Towing
Auto Service Anarchy Motorsports Chestermere Tire and Repair City Wide Towing & Recovery County Auto Services Drivers Collision Kal Tire Langdon Automotive Mark's Dent Repair Murray Chrysler Muscle Motors OK Tire Olie's Quick Lube Park Auto Repair PHD Automotive Pomper's Automotive Strathmore Ford Strathmore Motor Products Strathmore Motorsports Tire Craft Chestermere Yellow Hook Towing Zegil Automotive and Transmission
48 •
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Golf Course Lakes of Muirfield Golf Course Lakeview Golf Course Oxbow Golf Course Speargrass Golf Course Strathmore Golf Club
Youth is when you are allowed to stay up late on New Year's Eve. Middle age is when you are forced to. ~Bill Vaughn
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My sister has a lifesaving tool in her car that is designed to cut through a seat belt if she gets trapped. She keeps it in the car trunk. They Walk Among Us! I couldn't find my luggage at the airport baggage area and went to the lost luggage office and reported the loss. The woman there smiled and told me not to worry because she was a trained professional and said I was in good hands. “Now,” she asked me, “has your plane arrived yet?” (I work with professionals like this.) They Walk Among Us! While working at a pizza parlor, I observed a man ordering a small pizza to go. He appeared to be alone and the cook asked him if he would like it cut into 4 pieces or 6. He thought about it for some time then said "Just cut it into 4 pieces; I don't think I'm hungry enough to eat 6 pieces." They Walk Among Us!
Monday - Friday 9:00am - 6:00pm No appointment Necessary Serving the community since 2003 38 Spruce Park Drive Strathmore, Alberta T1P1J2
(403) 934-6969
Every man should be born again on the first o f January. Start with a fresh page. Take up one hole more in the buckle, if necessary, or let down one, according to circumstances; but, on the first o f January let every man gird himself once more, with his face to the front, and take interest in the things that are and are to be, and not in the things that were and are past. ~Henry Ward Beecher
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• 49
016
GOODBYE 2016, HELLO 2017!
2
016 was a memorable year in the wide world of sports. Maybe not so much
for fans of the Calgary Stampeders and the Calgary Flames, but in general, it really was an amazing year. New stars were born at the Rio Olympics like Penny Oleksiak, Andre De Grasse and Calgary's own Erica Wiebe. We fell in love with a new sport called Rugby 7's and tell me you didn't watch at least a little beach
volleyball? The Chicago Cubs ended a 108 year championship drought as they stormed back from a huge deficit to win the World Series in dramatic fashion. While Cleveland fans were obviously disappointed with the Indians, at least they were no longer labeled as a city of losers thanks to LeBron James and the NBA Champion Cavaliers. It was the Cavs who battled back from a 3 - 1 series hole to shock the Golden State Warriors. It was Cleveland's first professional championship in 52 years. 2016 was Sidney Crosby's year! He was the NHL playoff MVP leading the Pittsburgh Penguins to the Stanley Cup. He also captained Team Canada to a win at the World Cup of Hockey where he was also named the best player of the tournament. In football, it was a storybook ending for quarterback Peyton Manning as his last ever game in the NFL was a victory in Super Bowl 50. 41 year old Henry Burris may have written the same script as he found the fountain of youth in Grey Cup 104 against the Calgary Stampeders. In golf, 2016 was the year for Dustin Johnson. He shed the demons as he won his first ever major championship, the US Open and he
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was also named the PGA player of the year winning the Vardon Trophy. Golf was a huge story in Calgary and Southern Alberta. Thailand's Ariya Jutanugarn won the CN Women's Open at Priddis Greens as 2 million dollars was raised for charity. However the biggest story was the Shaw Charity Classic at Canyon Meadows. In a tough Alberta economy, the tournament shattered its own record for charitable giving on the PGA Tour Champions. The award-winning event raised over 5.2 million for 124 youth-based Alberta groups. A star studded field of PGA Tour Champions players, including Tom Watson, Bernard Langer, Colin Mongomerie, John Daly and 2016 champion Carlos Franco of Paraguay, combined to fire a total of 890 birdies during the three competitive rounds. Yes, 2016 was a memorable year in the world of sports, but unfortunately it was also a sad year. We had to say goodbye to many sporting legends. On June 3rd, the world mourned with the passing of the G.O.A.T. (greatest of all time) Muhammad Ali. More than just a boxer, Ali was one of the most significant and celebrated figures on the planet. An inspiring, polarizing, controversial activist both inside and outside the ring. He will always "float like a butterfly and sting like a bee." 7 days later, Gordie Howe, known as Mr. Hockey because of his accomplishments and contributions to the sport he loved, died on June 10th. He was 88. In September, more sad news as we learned of the passing
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of the China Clipper. The honourable Norman Kwong, a CFL legend who played for the Calgary Stampeders and Edmonton Eskimos, and former part owner of the Calgary Flames and the 16th Lieutenant Governor of Alberta. Also in September, we said goodbye to the "King". Arnold Palmer was one of golf's most popular stars and one of the games most important trailblazers. Mylan Hicks was not a legend in the football world, but the tragic shooting death of the Stamps practice roster player outside of a Calgary night club will forever be remembered as one of the top stories in 2016. Dying in the arms of teammate Jerome Messam, it was a senseless act that united a team and a city. So now that 2016 is in the books, what can we look forward to in 2017? Will the Calgary Flames return to the NHL post season party? Can the Calgary Stampeders keep the core together and take another run at a CFL championship in Ottawa? In my opinion, the biggest stories to watch will be away from the field of play. Former Calgary Police Chief Rick Hanson is the chair for the 2016 Olympic bid exploration committee. His committee has been tasked to create a Master Hosting Plan, which will provide an analysis of the capital and operating costs for hosting the games. An interim report will be presented to City Council this month and a final report in July. Depending on the outcome of this report, the city will decide whether or not to proceed with an Olympic bid. Not surprising, chatter has been very quiet on the Calgary Flames new arena and stadium complex, "Calgary Next." Calgary Sport and Entertainment President and CEO Ken King has been very clear that the Olympic bid and Calgary Next are not connected. However, an Olympic bid will certainly not hurt the team's chances of getting some new, much needed facilities. As I have said all along with the Calgary Next project, I may not be in love with the location, but I certainly like the vision. Here's hoping 2017 will bring us a little clarity on Calgary Next or the city's plan B to build a new arena on the Stampede Grounds and major upgrades to McMahon Stadium. If Calgary Next is put on the shelf for plan B, I will not be surprised if we get good news on a much needed field house in our city. Funding is in place and this has been flagged as a priority by the city. It only makes sense to put this new facility by the University of Calgary. One comeback story I am looking forward to seeing in 2017 is that of speed skater Denny Morrison. The three time Olympian narrowly survived a motorcycle crash in 2015 and a stroke in 2016. Morrison is rounding into form and just may be able to compete for Canada at the World Sprint Championships, hosted
Your locally owned and operated automotive garage, servicing all makes and models!
403-936-5320 From oil changes, tires, and maintenance to engine performance, chips & lift kits. We take care of your ride to make sure you stay on the road!
254 Center Street Langdon Hours: Mon - Thurs: 8-6 Friday: 8-5 Saturday: 9-1 Closed Sunday & Holidays by the Olympic Oval on February 25 and 26.
I hope you have a great 2017 and thanks for reading the Newsy Neighbour. Jock has been involved in the Calgary sport media scene for over 30 years. He hosts the Calgary Stampeder football broadcasts on Newstalk 770 and is the host of Sportstalk from 6:30 pm to 8:00 pm. Jock@am770chqr.com On Twitter: @talkwithjock
Zegil Automotive & Transmission 403-542-3341
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HZEGIL@YAHOO.COM
22 SPRUCE PARK DRIVE STRATHMORE ALBERTA
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TOWN OF STRATHMORE
Banquet/ Reception Facility
Centennial Civic Centre
120 Brent Blvd Strathmore
Office located in Strathmore Family Centre to the east
WE OFFER WEEKEND, DAILY AND HOURLY RATES.
Carseland Hall Cheadle Community Centre Chestermere Landing Gleichen Hall Indus Recreation Centre Lyalta Hall Rocking R Guest Ranch Rockyford Community Hall Rosebud Theatre Strathmore Civic Centre Strathmore Golf Club Strathmore Legion Travelodge Strathmore
RENTAL OPTIONS INCLUDE PROJECTIONS SCREENS OVERHEAD PROJECTOR TV/DVD INTERNET CONNECTION CHAIRS & TABLES PORTABLE BAR DISH RENTAL LCD PROJECTOR FLIP-CHART PORTABLE DIVIDERS WHITE-BOARD LINEN SETUP AND/OR TAKE-DOWN
WE HAVE DATES LEFT FOR 2017! Civic Centre
Commercial or
Chuck Mercer Room
500 Capacity at Community Kitchen Ideal mee�ng tables or 920 in rows room that can be For small or large for any occasion or can configured to renter’s func�ons, be divided, with requirements with Commercial is a fully portable walls, into rectangle tables and func�onal catering three different halls padded folding chairs kitchen and for smaller groups Community is ideal Contact Cheryl: holding up to 150 for any func�on. people per third. cherylg@strathmore.ca
Phone: 403-934-4754 Ext.2
Daycare/ Preschool Centre
Early Minds Preschool Hope Community Preschool Indus Preschool Kids U Kidz Cave Academy Little Acorns Fine Arts Preschool Stepping Stones Preschool Strathmore Kids Strathmore NEXT Kids Inc. Strathmore Playschool
Fax: 403-934-4779
Dance Classes For Anybody With Any Body!
“A childhood without books – that would be no childhood. That would be like being shut out from the enchanted place where you can go and find the rarest kind o f joy.” - Astrid Lindgren
NEW PROGRAMS BEGINNING 2017 FOR EVERYONE! Office Hours: Monday - Thursday 5:00-8:00 Saturdays 10:00-1:00
www.expressionsthedancegallery.com
126 Canal Garden. Strathmore, AB 52 •
Ph: 403-901-6392
thenewsyneighbour.com
LAUG H LEARN PLAY SHARE
Hope Community Preschool 245 Brent Blvd. Phone: 403-934-8586 Email: hopecommunitypreschool@yahoo.ca
Registra�on night for our 2017/2018 programs is www.hope-community.ca/preschool Feb. 3, 2017 at 6 pm
Registration for 2014-2015 is Feb. 6th from 6pm to 7:30pm at the Preschool. Check out the website for additional information!
Children be 3old Children mustmust be 3 years old 31st, as of2014 as ofyears December Dec. 31, 2017
Weareare partners with We partners with I’m For I’m Team For Kids Team for Kids for screening for screening for our our speech /language and speech/language fine motor skills and fine motor skills developmental program developmental program funded by Alberta Education. funded by . Alberta Educa�on.
Hope is where your child can grow! Classes Available: Mon/Wed am (9:00-11:30) 3 or 4 y.o. Mon/Wed pm (12:30-3:00) 3 or 4 y.o.
The Newsy Neighbour Magazine LAUG H
$40 Registration Fee
Tues/Thurs am (9:00-11:30) 3 or 4 y.o. Tues/Thurs pm (12:30-3:00) 3 or 4 y.o.
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Hope Community
Banquet Hall Rentals and Catering Services
DID YOU KNOW?
Due to the many nerve endings in the sole and digits of the human foot, the sensations produced by sucking or licking the feet can be pleasurable. Christmas became a national holiday in the U.S. in 1890. Honey is used sometimes for antifreeze mixtures and in the center of golf balls. In Albania, nodding your head means no and shaking your head means yes. The cruise liner, Queen Elizabeth II, moves only six inches for each gallon of diesel that it burns Classes for children aged 3 to 5 years
www.indusrec.ca
Indus is located approximately 15km East of Calgary on Hwy 22x
A giraffe can clean its ears with its 21-inch tongue.
A condom will last about a month when stored in a wallet; any longer and it’s more likely to break. In Kentucky, it is illegal to carry ice-cream in your back pocket.
403-936-5474
Baby beavers are called kittens. The Shroud of Turin is the single most studied artefact in human history The only 15 letter word that can be spelled without repeating a letter is uncopyrightable. The largest employer in the world is the Indian railway system in India, employing over 1.6 million people
rs Voluntee
Needed
COMMUNITY
5 for Life BOOK SALE Friday, January 27 (4-8 pm) Saturday, January 28 (9 am - 4 pm) (last hour $5.00 a bag)
STRATHMORE CIVIC CENTRE Cash only • Wheelchair accessible
5 For Life Early Childhood Coalition is collecting books (children & adult) for upcoming sale Books can be dropped off from JAN 2-JAN 25 at the following locations:
Est. 2002
104 Springmere Way, Chestermere www.littleacorns.ca 403-663-9542
For an information package or to arrange a visit email : marilyn@littleacorns.ca
CARSELAND- Post Office • GLEICHEN- Library HUSSAR- Sundowners Centre • ROCKYFORD- Library STANDARD- Standard Co-op • COUNTY OF WHEATLAND OFFICE STRATHMORE- Royal Bank, Sacred Heart Academy, Westmount School, Wheatland School, Home Hardware, Valley Dental
Hand in Hand Parent Link Center (421-2nd St) NOTE: We will NOT be accepting encyclopedias, magazines, old health books, textbooks or Readers Digests
For more information call 403-983-4815 or visit 5forlifeforever.com or FACEBOOK facebook.com/TheNewsyNeighbour
• 53
Read Numbers 5-9 and the article in full at http://www.thenewsyneighbour.com/articles 54 •
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We are honoured to serve the community of Strathmore. Bow Valley College is pleased to offer career programs and continuing education classes in your community. To find out more, call 403-462-2550 or visit bowvalleycollege.ca/strathmore
BVC_20161114_NewsyNeighbour_7-3x4-8.indd 1
Nominees The
Education Services Bow Valley College E. C. I. Learning Academy Golden Hills Learning Academy Lomenda Energy Business & Life Coaching, Safeblu Storefront School Strathmore NEXT Kids Inc Wheatland Further Education Learning
DJ A Better Way DJ All Genres DJ Services Backstreet Productions Earth Music KISS Productions
2016-11-25 1:16 PM
Travel Agency Coles Travel Expedia Cruise Ship Centres Kaleidoscope Travel Marlin Travel Swan Travel Vulcan Vacations
Wedding Services Assist Business Centre Coulee Creek Farms Venue Kim's Katering Rocking R Guest Ranch Sew Delicious Shhugar The Klaiber Granary The Wed Group of Companies Vulcan Vacations
Vote Now - www.thenewsyneighbour.com facebook.com/TheNewsyNeighbour
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Roofing A Plus Developments CINL Roofing Langdon Roofing New Space Construction Rob's Roofing
Plumber
FREE No Obligation Roof Inspections
/New-Space-Construction-Ltd
www.NewSpaceConstruction.com
Hail
Damage ial
ec
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ist
Bow-Glen WTS Brotech Plumbing Cesare's Plumbing Curtis Gasfitting and Heating Jo-Ash Plumbing Pipe Surgeon X Tyson Plumbing
Ph: 403-888-9931
ROOFING • RENOVATIONS
5” Continuous Eavestrough
Roofing Siding Licensed
Insured WCB Covered
Eav
403-954-2063
es
tro
ug hs
langdonroofingltd@gmail.com
30 Years Serving Southern Alberta
56 •
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“Highly Recommended by Local Builders”
Highest Warranty In The Business
facebook.com/TheNewsyNeighbour
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Nominees The
All Licensed Technicians
Appliance Sales & Repair
Water Heater Replacement, Furnace Replacement, Repairs and Maintenance, Video Drain Cleaning, Air Condi�oning, Underround Gaslines, Garage & Shop Hea�ng, Air Cleaners, Humidifiers, Gaslines.
Appliance Repair Chestermere Calgary Appliance Liquidation Station Mr Appliance Volks Tech Appliance Service
/cur�sgasfi�ng
Call Cur�s @ (403) 934-4957 www.cur�sgasfi�ng.ca Serving Strathmore, Langdon and Chestermere and area since 1996
I changed my password everywhere to 'incorrect.' That way when I forget it, it always reminds me, 'Your password is incorrect.'
Heating & Cooling
Brotech Cesare's Plumbing Ltd Chestermere Heating & Cooling Curtis Gasfitting and Heating Dkp Heating And Cooling Jo-Ash Plumbing K.M.W Heating & Air Conditioning Ltd Leger Air Vac Duct Systems
VOLKS TECH APPLIANCE SERVICE Quality Service Since 1996 Call: 403.863.0213
We service all major household appliances. Fully licensed & insured. Offering competitive rates & quality service.
Hardware/ Building Supply
VolksTechApplianceService.ca
Ayed Hardware Store Home Hardware Remuda Building Rona Strathmore Building Supplies UFA
When you wake up at 6 in the morning, you close your eyes for 5 minutes and it's already 6:45. When you're at work and it's 2:30, you close your eyes for 5 minutes and it's 2:31. BOW-GLEN WTS Water Treatment Specialist • Installing & Servicing Systems Responsibly • 30 Yrs experience living and working in Rocky View/Wheatland, Calgary & Area • Softeners/Filter/R.O Systems • General Plumbing Needs
Robert (Bob) Middleton • 403-835-7497 Owner/Operator pipesurgeonx@gmail.com
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MartinSHIELDS,MP CONSTITUENCY OFFICES: Strathmore – 129 2nd Ave, Strathmore Hours: Tues – Thurs 9am – 4pm
See Our Social Media Pages For Updates
Phone: 403-361-2980 fax: 403-361-2989 mar�n.shields.c2@parl.gc.a
Brooks office: 1-844-241-0020 mar�n.shieds.c1@parl.gc.ca
mar�nshieldsbowriver.ca /shieldsmartin @MartinBowRiver
These are real absence excuses sent to school from the parents of kids at the Wells Branch School District...
Carlos was absent yesterday because he was playing football. He was hurt in the growing part.
Dear school please accuse John from being absent on January 28, 29, 30, 31, 32, and also 33.
Please excuse Joyce from P.E. for a few days. Yesterday she fell off a tree and misplaced her hip.
Please excuse Dianne from being absent yesterday. She was in bed with gramps.
Please excuse Ray Friday from school. He has very loose vowels.
I had to keep Billie home because she had to go Christmas shopping because I didn't know what size she ware.
My daughter was absent yesterday because she was tired. She spent this weekend with the Marines.
Please excuse Blanche from Jim today. She is administrating. George was absent yesterday because he had a stomach.
Please excuse Johnny for being. It was his father's fault. Mary could not come to school because she was bothered by very close veins. Chris will not be in school cuz' he has an acre in his side. John has been absent because he had two teeth taken off his face. Excuse Gloria. She has been under the doctor. Lillie was absent from school yesterday because she had a going over. My son is under the doctor's care and should not take fizaca ed. Please execute him.
If the valuable appliance at your home and business are not performing correctly, contact the pros from Mr. Appliance of Chestermere!
Business: 403-910-0240
Cell : 403-560-5464
facebook.com/TheNewsyNeighbour
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Nominees The
Property Management BDS Properties Caladan Properties Cardel Homes Christa Aleman Emerald Management Orange Jigsaw Real Estate
Real Estate Individual
Alisa Wurz Audra Reinhardt Carey Rose Chantale Hill Christa Aleman Deb Murray Debbie Enslen Debbie Mitzner Gail Schmidt Guy Cooley Hayley Poirier Heather Dougall Jill Beaton Joanne Drysdale John Peplinski Karen Gonzales Katelyn Haffner Kevin Baldwin LaShaun Andrews Michelle Eldjarson Nancy StairsFarran Steve Farran Tamara Desjardins
Mortgage Broker ATB Financial (Vonnie Bosch) First Choice Mortgage (Tanya Norton) Jencor Nirtgage Co (Tammy Lambert) Quantus Mortgage (Rhonda Pelletier) RBC (Kori-Lynn Corbin) Western Financial Group
Guy Cooley, CCS Professional Real Estate Associate
Leela Sharon Aheer MLA
I am thrilled to be part of the Newsy Neighbour family. While I do not have the honour of representing Strathmore residents, you are ably served by my Wildrose colleague Derek Fildebrandt. Please contact his office at: 403-934-4400 or Strathmore.brooks@assembly.ab.ca.
Contact Guy today to help with your Real Estate needs! Direct Cell 403.462.4899
guycooley@remax.net
www.GuyCooley.com
Hello Newsy Neighbour Readers! I hope all of you enjoyed the festive season without too much damage to your waistlines! I met many of you at various Christmas events and enjoyed many productive conversations. Fun ones too, as it is always a treat to
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Gail Schmidt Top Producer 2007 - 2015
Because a Great 403.993.4550 Experience Begins with a Great Agent!
Living and working for YOU in your community! gailschmidt.com
langdonliving.com
403.271.0600 • gschmidt@cirrealty.ca
attend the various Christmas concerts put on by our schools. Seeing the absolute joy on the faces of all the “cutie patooties” in their elf, moose, reindeer, snowman, etc. costumes reminds us all of what really matters in life: our families and our friends. I hope you all have a happy and healthy new year. As we enter 2017, there is some positive news on the oil price front. Unfortunately, our NDP Government keeps passing ideological legislation that will see much of the benefits exported to other jurisdictions. The Carbon Tax, the Oil Sands Emissions Limit Act, the Renewable Energy Act and the Electric Utilities Amendment Act could be called the “Four Horsemen of the Apocalypse for the Alberta Advantage” as they ensure that: 1. Our industry will be less competitive. Our jobs and prosperity will be exported to other jurisdictions with lower environmental standards. The International Energy Agency predicts that oil demand will continue to increase until at least 2040. Too bad the NDP doesn’t want us to share in the wealth this could bring. A Fraser Institute report estimates that the Emissions Cap alone will result in lost production totalling between 150 and 250 Billion Dollars to the Alberta economy. Think of all the schools, hospitals, infrastructure and opportunities for you and your children this lost money could buy you. 2. The average Albertan will be paying much more in taxes and fees to satisfy the NDP’s ideological experiments. 3. Your children will be faced with paying off massive debts. Debt servicing means that your tax dollars will be paying bankers, not providing necessary services. Please let us know what you think of this, if you are able to block out the 24/7 propaganda ads from the Government paid for with borrowed money.
Speaking of expanding waistlines, there is a risk you may be tempted in January at the second annual Newsy Neighbour Best in Business Awards Gala. This year’s event goes January 21 at the Strathmore Civic Centre. Aleesha, Denise, the rest of the Newsy Neighbour team and Yours Truly are huge supporters of local business. Why? It JUST MAKES SENSE! I’ve said this before but it is worth repeating. Local business people are your neighbours. Their children go to school with yours. Their business taxes pay for many of the services that make your communities great places to live and raise a family. Local businesses know that happy customers are repeat customers. When you shop local, everybody wins! Last year’s Gala was a huge success and I hope to see you at this year’s as the local businesses that went the “extra mile” and received your votes are honoured. The food was great last year and what the heck, there’s always February to honour those New Year’s resolutions! See the Newsy Neighbour website for tickets; I’ve already bought mine. One more political note. I have been blessed with a new challenge as the Shadow Minister for Education and for Status of Women. It was a privilege to serve you as the Shadow Minister for Energy and the relationships I made and the respect I have for our Energy Sector and the great Albertans that work in it will never leave me. I will continue to report to you on energy issues as well as my new portfolios and I look forward to hearing from you on any issues of concern. It is your views that inform and inspire me in the Legislature. We have many challenges but I firmly believe that Albertans make this the greatest province in the greatest country in the world and we will overcome them. I am honoured to serve you. Leela Sharon Aheer, MLA
Wishing you all a healthy, happy and prosperous 2017!!
Nancy Stairs (403) 934-1625 Steve Farran (403) 901-9335
Our Family Working For Your Family!
RE/MAX Realty Horizon The Nancy Stairs Team Residential, Acreage Commercial
Alisa Wurz
(403)
934-7903
/Nancy Stairs Team Visit all of our listing & virtual tours at www.nancystairs.com Proud A+ Members of the Better Business Bureau! facebook.com/TheNewsyNeighbour
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Start off the New Year in one of these 3 houses! 125 Wildrose Drive Strathmore, AB
The Mackenzie
112 Lakewood Circle 1664 Sq ft
The Niagra II
Brian Martin 403.830.0949
“The Mackenzie ll
Available for Immediate Possession
Nominees The
$508,900
184 Wildrose Drive 2040 Sq ft
$399,900
trilogyhomes.ca
$394,900
The Mackenzie II. 3 Bedrooms, 2.5 bathrooms, GORGEOUS kitchen with quartz countertop, slate grey cabinetry, upgraded stainless steel appliances, more.
Real Estate Team
Home Builder
Aztec Real Estate CIR REALTY Strathmore, Chestermere, and Area Orange Jigsaw Realty Premiere Real Estate/Sather Real Estate RE/MAX Realty Horizon The Real Estate Professionals The Real Estate REPs
Abe & Corey Fehr Aquilla Homes Crystal Ridge Homes Douglas Homes Jager Homes Lifestyle Homes Loreck Homes Luxuria Homes Ltd. Ovation Homes ReidBuilt Homes Rich Lee Custom Homes Ry-Dan Stepper Homes Sterling Homes Trilogy Homes Truman Homes
WHY ADVERTISE?
The key to any successful small business is advertising. You need to make your potential clients aware of your business and products. This is the KEY!
1. Advertise to Reach New Customers.
Your market changes constantly. New families in the area means new customers to reach. People earn more money, which changes their lifestyles and buying habits. The shopper who wouldn't consider your business a few years ago may be a prime customer now. Remember, 20% of families will move this year, 5 million people will be married and 4 million babies will be born.
2. Advertise Continuously.
Shoppers don't have the store loyalty they once did. You must advertise to keep pace with your competition. The National Retail Merchants Association states: “Mobility and non-loyalty are rampant. Stores must promote to get former customers to return and to seek new ones.” Furthermore, if a business only
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Tamara Desjardins 403-874-6486
Debbie Enslen 403-852-5923
Karen Helfrich 587-225-9336
Sheryl Johnston 403-923-6774
Audra Reinhardt 403-325-0744
403-902-0440
advertises one month, they may not reach every potential customer. Shoppers who don’t need a specific merchant one month may need it the following.
9. Advertise to Keep a Healthy Positive Image.
Many people postpone buying decisions. They often go from store to store comparing prices, quality and service. Advertising must reach them steadily through the entire decision-making process. Your name must be fresh in their minds when they ultimately decide to buy.
10. Advertise to Maintain Employee Morale.
3. Advertise to Remain With Shoppers Through the Buying Process.
4. Advertise Because Your Competition is Advertising.
There are only so many consumers in the market who are ready to buy at any one time. You'll need to advertise to keep regular customers and to counterbalance the advertising of your competition. You must advertise to keep your share of customers or you will lose them to the more aggressive competitors.
5. Advertise Because it Pays Off Over a Long Period.
In a competitive market, rumours and bad news travel fast. Advertising corrects misleading gossip, punctures "overstated" bad news. Advertising that is vigorous and positive can bring shoppers into the marketplace, regardless of the economy. When advertising and promotion are suddenly cut or cancelled, salespeople may become alarmed and demoralized. They may start false rumours in an honest belief that your business is in trouble. Positive advertising boosts morale. It gives your staff strong additional support.
The Newsy Neighbour Magazine
BDSProperties
Rental Properties in Strathmore
Advertising gives you a long-term advantage over competitors who cut back or cancel advertising. A five year survey of more than 3,000 companies found advertisers who maintain or expand advertising over a five year period see their sales increase an average of 100%. Companies, which cut advertising, averaged sales decreases of 45%.
6. Advertise to Generate Store Traffic.
Continuous store traffic is the first step toward sales increases and expanding your base of shoppers. The more people who come into the store, the more possibilities you have to make sales and sell additional merchandise. For every 100 items that shoppers plan to buy, they make 30 unanticipated "in the store" purchases, an NRMA survey shows.
7. Advertise to Make More Sales.
Advertising works! Businesses that succeed are usually strong, steady advertisers. Look around. You'll find the most aggressive and consistent advertisers are almost invariably the most successful.
8. Advertise Because There is Always Business to Generate.
Your doors are open. Salespeople are on the payroll. Even the slowest days produce sales. As long as you're in business, you have overhead to meet and new people to reach. Advertising can generate customers now and in the future.
Available Immediately
We believe in excellence and we strive to provide excep�onal, affordable and comfortable homes! Welcome Home! These new 2 bedroom 1.5 bath units are complete with your own pa�o/deck to enjoy this quiet peaceful home in downtown Strathmore. These units are complete with full-size pantry, kitchen open to living/dining room with 6 appliances included for your own use and comfort! Shared off-street parking. Yard maintenance and snow removal included. $50 extra per month per pet based on approval. Garage Included!
Sign a two year lease and get your last month free!
dallas.sandmaier@bdsproperties.com
www.bdsproperties.com facebook.com/TheNewsyNeighbour
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to sell rose from 52 to 64. The benchmark sale price went down 2.9% to $478,700. Chestermere is unique and provides a lifestyle no other community in or close to Calgary can offer with its beautiful lake, beach and pathways and continues to attract newcomers. In Langdon, we saw about the same number in total residential MLS sales in 2015 and 2016; there was 74 sales, 123 listings in total, the sale price/list price ratio remained strong at 97.93%. Average days on market to sell improved from 52 to 43. The average sale price went down 3.2% to $469,500. Langdon offers homes with large 1/2 acre lots and room for all your toys, hot rods and campers, which makes it a popular place to reside or raise a family with all the basic amenities. Strathmore saw a drop in total residential MLS sales from 2015 of 296 to 194 sales in 2016. However, the average sale price went up 3.6% to $325,205. There were 409 listings in total. The sale price/list price ratio remained strong at 97.33%, and average days on market to sell stayed the same as 2015 at 61 days. Strathmore offers a very strong and active community and affordable prices with all amenities, great schools, sports facilities, and many routes to Calgary.
The REPs... Guiding you over the STEPS... Of Real Estate.
We are... 3 REMAX horizon Real Estate Professionals ... DEDICATED to work together and licensed in Residential, Rural, Commercial, Condo. We are here to help our clients reach ALL their real estate goals. Contact us: reps. remax@gmail.com. www.the-reps.ca
A year in review... 2016 YYE East Region by MLS Serving YYC East Region - Strathmore, Langdon, Chestermere, Wheatland County and surrounding area in 2016 was better than we had expected in some aspects and not so great in others, considering all of the challenges that presented themselves, like the high unemployment,
Wheatland County saw in total acreage MLS sales in 2016, 29 sales which was down from 39 sales 2015. The average sale price, however, went up from $480,000 in 2015 to $560,599 in 2016. The sale price/list price ratio remained strong at 96.05%. Average days to sell increased to 86 from 66. Wheatland County offers more relaxed lifestyle options with added value and continues to attract new comers. Article written by Carey Rose. All statistics were taken from the Calgary Real Estate Board MLS market data reportings as of November 30, 2016. For more information about the YYC East Region real estate market contact the REPs Group at RE/MAX Realty Horizon at 587-316-2000 or email us reps.remax@gmail. com. See ad on back cover.
the changes in mortgage qualification, changes in capital gains reporting, the US election, AND the list goes on. The YYC East region, though, continues to offer added value and unique lifestyle options that I think have helped and will continue to.
Chestermere saw, in total residential MLS sales, a drop from 357 to 232 sales in 2016. There was 569 listings in total, the sale price/list price ratio remained strong at 96.71%. Average days
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Campground Aspen Crossing Calderon Acres Eagle Lake RV Resort Wyndam Carseland Provincial Park
FAMILY OWNED by people who care! Low-rates, just minutes from Strathmore!
Gated, secured, gravelled sites. Large pull-through sites.
403-200-6032 happycamperrv@live.com
www.happycamperrvstorage.com
Wishing �ne and all a Happy, Healthy & W�nder�ul 2017
Y�ur j�urney h�me
BEGINS WITH US Leanne’s hands on approach and attention to detail result in exceeding client expectations in every home, every time!
Take the j�urney with us TODAY! 403-901-2727
Paradox of our age We have taller buildings, but shorter tempers; wider freeways, but narrower viewpoints. We spend more, but have less. We buy more, but enjoy it less. We have bigger houses and smaller families; more conveniences, but less time. We have more degrees, but less common sense; more knowledge, but less judgement; more experts, but more problems; more medicine, but less wellness. We spend too recklessly, laugh too little, drive too fast, get too angry too quickly, stay up too late, get up too tired, read too seldom, watch TV too much, and pray too seldom. We have multiplied our possessions, but reduced our values. We talk too much, love too seldom and lie too often.
www.richleecustomhomes.com
trouble crossing the street to meet the new neighbour. We've conquered outer space, but not inner space. We've done larger things, but not better things. We've cleaned up the air, but polluted the soul. We've split the atom, but not our prejudice. We write more, but learn less; plan more, but accomplish less. We've learned to rush, but not to wait. We have higher incomes, but lower morals; more food, but less appeasement; more cquaintances, but fewer friends; more effort, but less success.
403-819-2002 403-770-8764 (FAX)
rjpelletier@shaw.ca rhondapelletier.ca
We've learned how to make a living, but not a life. We've added years to life, but not life to years. We've been all the way to the moon and back, but have facebook.com/TheNewsyNeighbour
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Nominees The
Senior Services Agecare Sagewood Beltone Chestermere Whitecappers End2End Colonics Hestia Homes Kindred Companions. Meadowlark Care Home Senior Bus Trips Strathmore Elks Strathmore Handibus Strathmore Library The Legion
EQUITY LENDING
Keep Your Credit in Check During This Recession!
The Lowest Interest Rates,
GUARANTEED!! · Over 15 years mortgage lending experience · Access to over 50 lenders · Including the chartered banks · 24/7 Availability · Evening and Weekend Calls Welcome · Unlimited Accessibility · A more relaxed qualifying criteria • Self Employed Applicants • Client Applications With Less Than Perfect Credit
I WORK ON YOUR BEHALF to ensure that you receive the best interest rate possible.
Now that we have said goodbye to 2016 and welcomed in the New Year, one thing remains clear…the evolution of the mortgage financing industry continues.
PLUS, using a mortgage broker does NOT cost you any money!
Now it appears to be more important than ever to consult the advice of a mortgage professional to assist clients with sorting through all of the most recent batch of changes and getting a better understanding of the financing process moving forward.
Save THOUSANDS THO USANDS in
unnecessary interest!
For years, people wishing to purchase or refinance a home have always gone to the same place…their bank. Is this the best option for everyone? Not necessarily, but it is the one alternative that most people have been aware of, or felt obligated to use... perhaps until now.
Jason Eldridge Mortgage Specialist Cell:
PFP, B.Admin
In the past, mortgage brokers were often called upon in cases where the client(s) did not qualify under traditional criteria, or they needed money quickly, and hence had to borrow from a “loan shark”. While mortgage brokers still assist clients with bruised credit or other qualifying challenges, the vast majority of our clientele is made up of clients with good job stability, and excellent credit history.
403.630.1718
Fax: 866-708-5807 Email: jason@axiommortgage.ca
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f logo, just ve to make text above?
Thank You for nominating us for the Senior Services Best in Business Award SAGEWOOD
140 Cambridge Glen Drive, Strathmore, AB www. agecare.ca/sagewood (403) 361-8000
Home
Respect dementia care
Dignity long term care Trust independent living Quality Caring
Teamwork assisted & supportive living So what are the advantages of working with a dedicated mortgage professional? Firstly (and perhaps the biggest reason for most clients), is the interest rate that can obtained. When you go to your bank, more often than not, you will be put into the uncomfortable situation of having to negotiate with your banker for a better rate. When you work with a broker, if you qualify for the best rates (based on your credit history), you automatically get the best rates. No tied selling. No moving all of your other banking and investments to the new lender to get the better rate. And the best part…it doesn’t cost you a thing. There is no charge for our service (when working with a chartered bank or regular financial institution. Even a ¼% reduction in your interest rate, can save you thousands of dollars in unnecessary interest costs. Secondly, you have more lenders and options to choose from. When you go to your own bank, you only have access to their mortgage products. Mortgage brokers have access to over 30 lenders, including many of the chartered banks, so we have access to a vast array of mortgage options to suit your particular needs and goals. While there can be subtle differences, something as simple as better prepayment privileges or a lower prepayment penalty (if necessary) may be a reason for choosing one institution over another. Thirdly, mortgage brokers cater to your schedule, not the other way around. Don’t you enjoy the process of calling your bank and then you are told that they can’t see you for a week or so because they are already “booked up” with appointments? Mortgage brokers will meet with you where and when you prefer, or at the very least offer you the convenience of arranging your financing via phone, fax and/or email. Generally speaking, you can be pre-approved for mortgage financing the same day you apply. Finally, mortgage specialists are able to offer their clients a more flexible qualifying process. If you don’t happen to meet all of your banks’ criteria, they will often turn you away, whereas a broker will continue to source your application to as many lenders as required to find you the financing you require based on your personal situation. Being a mortgage professional for over 15 years and an additional 10 years working for the chartered banks, I have a vast knowledge of both the chartered banks and other financial institutions as well as their product line up. Often today, there is high turnover among staff within the banks, and with the sales team representing the banks being responsible for selling so many products and services, one might ask if they have the knowledge and experience to assist clients with perhaps the biggest invest-
ment and loan of their lives. If you are looking for a change, and would like to experience the convenience and value of working with a dedicated mortgage professional, please ensure that they have their proper accreditation. As a mortgage specialist working with Axiom Mortgage Solutions, I am governed by the Alberta Mortgage Brokers Association (AMBA), the Real Estate Council of Alberta(RECA) and Mortgage Professionals Canada(MPC). As always, I welcome any questions or comments you may have regarding the information contained in my articles. Until next month…this has been a Mortgage Moment with the Mortgage Mogul. Jason Eldridge
WHEATLAND SENIORS TRANSPORTATION SOCIETY BUS TRIPS 50+ AND CAREGIVERS January 10 – Chinook Mall February 14 – Market Mall March 14 – Northland Mall April 11 – South Centre May 9 – Cross Iron Mills June 13 – Sunridge Mall July 11 – Market Mall August 8 – North Hill September 12 – Northland Mall October 10 – Chinook Mall November 14 – Sunridge Mall December 5 – Cross Iron Mall December 12 - South Center FEE: $25 RETURN. This service is for the County of Wheatland. To ride the bus you DO NOT have to be a member of a Senior's Club. Please note that the bus is not wheelchair accessible. To reserve a ride call before 9:00 P.M. Thursday of the week prior. For Strathmore: phone Phyl (403) 934-2589 or Ruth (403) 9343106. For Standard: phone Joan at (403) 644-3860. For Drumheller and Rockyford: phone Frances (403) 677-2278 or Irene (405) 677-2235. Pick-up begins in Drumheller across from the Dollar Store at 7:00 A.M. facebook.com/TheNewsyNeighbour
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Nominees The
Photography Adelle Ellis Photography Agape Studios, Chestermere Amanda Lesley Photography Brooke-Lynn Garrioch Christian Heckle Photography Christina Bethlehem Image Works Photography Jolene Sansome Photography Juxted Photography LA Dumont Photography Lady Bug Photography Memories by Design MW Photography Photos by Wendy River and Reeds Photography Rock It Photography Taylor Hillier Photography
Womens Wear Ardenes Katy's Consignment Mark's Work Wearhouse Real Deals Rebel Sports Sole Discretion The Red Carrot The Standard One Stop Shoe Shop Trend Fashions
Tattoo Parlor/ Artist/Piercing
Florist/ Arrangements
Cody Rawlinson InkAddicts Tattoo & Piercings James Tex Obsidian Rose Tattoo Stylz Salon & Spa
Blossoms Fruit Arrangements Chestermere Safeway Sara May Creative Blooms Sobeys Strathmore's Florist
RV Sales/ Service/Storage
Gift Shop
Advantage RV Canada West Self Storage Drewz RV Happy Camper RV Storage Strathmore RV
General Store Graham's Home Decor Hidden Secrets Home Hardware Real Deals on Home Décor Rosebud Centre of the Arts The Red Carrot
Hotel/Motel Best Western - Chestermere Best Western - Strathmore Days Inn Strathmore Liverton Lakeshore Inn Rockyford Hotel Sproule Heritage Bed & Breakfast Strathmore Hotel Super 8 Motel Travelodge Strathmore Wheatland Inn
Vote Now - www.thenewsyneighbour.com
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Family Entertainment
Expressions the Dance Gallery Humpty's Restaurant Joyland Movie Theatre Jumphouse Gymnastics Rosebud Theatre Shakers Fun Centre Strathmore Municipal Library Strathmore-Wheatland Macaroni Kid Wheatland Whirlers
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Chestermere Recreation Centre Programs & Events For more info and to register go to: www.chestermerecrca.com
R E N T A L S & P U B L I C S K A T I N G
2017 Winter Program Registration
Now Open - Registration for all winter programs is now open online and in person!
MINI ENERGIZER NIGHT
Wednesday, January 11, 2017 - 6:00 – 8:00 pm Chestermere Rec Centre - Main Hall An opportunity for clubs and organizations to share information and take registrations for upcoming recreational programs and services in Chestermere and the surrounding area. If you are interested in renting a table or for more information please contact Vicki: recreation@chestermerecrca.com .
CHESTERMERE GO GIRL 2017
An Action Packed One Day Event of Physical Activities for Girls Ages 10-16 Saturday, January 21st - 8:45 am - 5:15 pm Cost: $20.00 (includes lunch & t shirt) Deadline: January 18th 2017 Register on line at or at the CRCA Office. For more information, email: recreation@chestermerecrca.com important information.
WINTER 2017 RECREATION PROGRAMS
Preschool: Soccer / Floor Hockey / Learn to Skate /Gymnastics Youth: Basketball / Volleyball / Badminton / Lego / Soccer / COP Trips / Musical Theatre / Floor Hockey & More!
OUT OF SCHOOL CARE
ADVERTISING
We have room in our Licensed OPPORTUNITIES and Accredited Program. We are pleased to offer a variCaring Staff in a safe, ety of advertising supervised space. Bussing to options that are available at and from school can be our facility. The CRCA will arranged with Rocky View provide strong exposure for Schools. your message and brand to Program hours: our many facility user groups, 6:30 am – 6:00 pm public, families and member. For more information: Reasonable Rates and a CRCA marketing@ 2016-2017 Membership is chestermerecrca.com required.
E V E N T S & P R O G R A M S &
NEW PROGRAMS! FitKids Gymnastics and Sportball programs for preschool aged participants coming in January 2017! Check out our website.
M O R E
Register for CRCA Programs online at www.chestermerecrca.com or the Rec Centre Main Office Need more information ? Contact us at 403-272-7170 or email recreation@chestermerecrca.com
Studio and Gallery
New Location: 115 3rd Ave Strathmore Saturday January 21, 1-4 pm All Are Programming for: Youth, Seniors, Disabled, and Adult. Check out our confirmed visual arts programming. View our projected future visual arts programming and give us your ideas and input on what you would like to see offered!!
Invited!
Please visit our website:
www.wheatlandarts.ca
Call: 403-901-1500 or Email: bhebbes@efirehose.net facebook.com/TheNewsyNeighbour
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Debbie Mitzner, Outstanding in her field! Based on Calgary market share.
30+ YIeTZNER ars
403.934.5555 | 1.800.661.6262 debmitzner@gmail.com | www.debbiemitzner.com
IE M ing DEBB Winn d Awar vice Ser
Each office independently owned & operated
The Nominees
Business Coach
Consignment/ Second Hand Store
Annette Stanwick Business Coaching for Entrepreneurs Down to Business Solutions Lomenda Energy McBride Career Group Mountain Lion Leadership
Bartersville Katy's Consignment Lil Hoots Consignment Noosa Beach Tanning Strathmore Pawn & Collectables Trend Fashions
Martial Arts Canadian Taekwondo FocusTaekwondo Lynda Tucker Oku Damashi Martial Arts
Cupcake/Cake/ Decorating Andrea's Mixing Bowl Helen and Mum Cakes My Bakery Shop Nut Out Cakes Pink Polka Dots Bakery Sew Delicious Sobeys
Looking for a positive real estate experience? Choose an agent that really cares
Sporting Goods/ Sports Wear Canadian Tire Rebel Sports Walmart
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to
1 2 3 4 5
Select from our inventory of BTHO Express Homes & complete the application process. Upon approval, provide the security payment and optional 10% down payment. Sign the 2 or 3 year LEASE with the OPTION to PURCHASE. Move into your new home. Your monthly payments will include savings for your down payment. At the end of the Lease term, use your saved down payment towards your Option to Purchase.
facebook.com/TheNewsyNeighbour
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NEW YEAR NEW HOME
The REPs Get You Moving That’s the sign of a RE/MAX agent
SOLD
SOLD
SOLD
SOLD
SOLD
Open concept vaulted bungalow. 3 bdrms up & 1 more down. Fenced yard with covered deck. $389,500
Chestermere. Lovely custom built 2 story home has a great layout & a total of 4 bedrooms. Lots of modern updates & fully finished basement. $589,900
This bungalow is great for a family. Open floor plan, vaulted ceilings & fully finished basement. 3 bedrooms up & 2 more down. $428,500
GREAT LOCATION! 3 Bed, LARGE Kitchen, Vaulted Ceilings, En-suite with SOAKER TUB, HEATED Detached Garage, Fenced Yard, close to Schools, Hospital, Golf $215,000
Edgefield Lots **Bring Your Own Builder** Duplex Lots located located in Edgefield, close to Shopping & Professional Offices. $96,000
Langdon Beau�ful 3 Bdrm home on great lot. Updated kitchen, private fenced yard with deck & hot tub backing onto green space. $529,900
In Beddington Heights. 5 bedrooms, gourmet kitchen, oversized garage/ shop & a fully fnished basement. Located on a quiet cul-de-sac with huge yard! $645,000
Bedroom, 1 bath Condo. Outdoor Storage Shed. South Facing Deck. Convenient Downtown loca�on. $214,900
Brand new Loreck Home. Show homes located at 157 Wildrose Dr & 128 Wildrose Green.
FRESHLY PAINTED, Fully Dev. Bungalow, 2 Bed, 2 Bath with Detached Garage. 12’x12’ Shed, LARGE Fenced Yard With lovely Mature Landscaping. $280,000
Gorgeous Home with Fully Finished Walk Out Basement in The Lakes of Muirfield. 4 Bdrms. 3.5 baths. 2,681 sq �. $550,000
Downtown Calgary Penthouse Suite. 1280 sq �. 1 Bedroom 1.5 Bathrooms. Large balcony, amazing views, gym parking & storage. $534,900
COMING SOON! This charming home is situated on a mature lot and features a wrap around porch! Beau�ful trees, single oversized detached garage & RV parking. Lots of poten�al here! $117,900
7.4 acres, beau�ful newer bungalow with 5 beds, 3.5 baths, open layout, walk out bsmt, in floor heat and more plus a 40x80 shop and a gorgeous mature yard! $685,000
Great home with Double Detached Garage & Fresh Paint. UNDER $319,000
COMING SOON! 6 acres minutes from Strathmore. Immaculate home with over 3500 sq � of living space. Triple garage, professionally landscaped, finished basement. $775,000
Modern & Immaculate 3 Bedroom Condo with In-suite Laundry and Lrg. South-facing Deck Ask about the AFFORDABLE HOUSING PROGRAM. $179,000
Affordable country home has plenty of modern updates while s�ll maintaining it’s character. Peace & quiet of the country close to city convenience. 1.46 acres. $325,500
Reliable, Responsive, Respectful.
Christa Carey Michelle Hayley Katelyn Rose Eldjarnson Poirier Haffner 72 Aleman • thenewsyneighbour.com
One of the last lots available on one of the most desirable streets in Strathmore. Backs onto golf course. $210,000
Why rent when you can own for less?? This 2 Bedroom, 1.5 Bathroom Condo is centrally located in Downtown Strathmore. $193,900
The REPs Group
587-316-2000 www.the-reps.ca
Thank-you!! We are honoured to be nominated. Please vote for us! The Newsy Neighbour Magazine • Altogether Different thenewsyneighbour.com
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