The Newsy Neighbour January Issue 75 by The Newsy Neighbor

Newsy Neighbour

An Altogether Diﬀerent COMPLIMENTARY Magazine • 2013 Small Business Of The Year

The

Read the magazine online:

www.thenewsyneighbour.com

Come see us at our new location! R New larger office R5New technology R5More staff

R5Evening & weekend hours

2014 Soup & Slow Cooker Recipes

Winter

101 Ways To Be Happy

R5Four optometrists R5More frames

Family

Everything New

Issue 75

Friendships

January 2014

Happy New Year

Unit 110, 175 Chestermere Station Way

403-229-2020

www.chestermereoptometry.com

$269,

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(plus GST)

$299,

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$434,

(plus GST)

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Ce2le2b2r3ate2 y1ou1r3 Love2!! Valentine’s Day at Rocking R Guest Ranch

We want to make your 2014 Valentine’s Day Extra Special! Just a short drive from Calgary our cozy cabins feature wood burning fireplaces, warm down duvets and a steaming outdoor hot tub. After a day of cross country skiing, a sleigh ride or a romp on the local toboggan hill settle into your comfy cabin and…….

• Snuggle up by the fireplace with a cup of hot chocolate and homemade cookies • Sip mulled apple cider in the hot tub while the snow falls gently around you • Soak in a candlelit bubble bath while sipping champagne • Enjoy a Relaxation Massage in the privacy of your cabin

Package Pricing Based on Two Persons and Includes:

• Three Nights in a Luxurious Cabin – Third Night is Free! • Hot two-Course Breakfast Delivered to Cabin Daily • Complimentary Bottle of Champagne and Bernard Callebaut Chocolates • 50.00 Gift certiﬁcate for Dinner at IL Bricco on Valentine’s Day Hitch’n Post Cabin - $548.00 Bunkhouse Cabin - $598.00

Add in any of the following extras:

• Relaxation Massage - $85.00 per Person • Four Course Dinner - $89.00 per Person

Dinner is served to your cabin and includes a bottle of wine Tel:

1.403.934.6974

Toll Free: 1.866.746.5075 Website:

www.rockingrguestranch.com

ESTATE HOMES FROM THE $500s Walking trails guide you lakeside, and nearby shopping and recreational amenities make daily routines a breeze.

LUXURY HOMES FROM THE $800s Discover true luxury living in Kinniburgh Estates. With 75 ft wide lots and an architecturally inspired portfolio of homes, curb appeal is guaranteed.

(403) 474-0664

(403) 460-3606

HOMEBUILDING TO THE NEXT LEVEL Lifestyle Homes is a proud builder partner of the Holmes Approved Homes program. Visit a showhome today for additional details!

w w w. l i f e s t y l e h o m e s . c a

www.strathmoremotors.com www.strathmoremotors.com www.strathmoremotors.com www.strathmoremotors.com

CHRISTMAS IS OVER BUT...

THE GIVING HASN’T STOPPED!!!

With each 2013 in stock purchase, we will give you: 2013 Buick Regal GS

Front-Wheel Drive, 2.0L I-4 cyl Turbo, Sunroof, Remote Start, Heated Leather, 6 Speed Automatic. Stock #: 13807

MSRP $46,590

NOW $37,113

2013 Chevrolet Tahoe LT 4x4, Full Leather, Sunroof, Navigation 20” Aluminum Wheels. Stock #: 139163

MSRP MSRP$72,530 $72,530

NOW $62,457

2013 GMC Yukon XL 1500 Denali AWD

6.2L Sunroof, Navigation, DVD, 20” Chrome Aluminum Wheels. Stock #: 139154

MSRP $81,705

NOW $70,743

t Wish Lis

k Of Gas

n 1) One Full Ta

Oil Changes y r a t n e m li mp 4 CoTrade 5)2)$500 Coupon ing Package il a t e D e t le 3) One Comp ed Savings in b m o C 00 In 4) Up To $8 tection package te pro on comple warranty ed and extend

2013

rade Coup T 0 0 5 $ ) 5

Holiday Bonus BLOWOUT Sale 2013 GMC Terrain SLE-2 All-wheel Drive, 2.4L, Heated Front Seats, Remote Start, Cargo Mgmt. Package, Rear Vision Camera. Stock #: 139189

MSRP $35,770

NOW $37,113

2013 Chevrolet Malibu 2LT

Front-Wheel Drive, 2.5L I-4 cyl, Sunroof, Remote Start, Heated Leather, 6 Speed Automatic. Stock #: 13005

MSRP $33,710

NOW $29,447

2013 GMC Sierra 2500HD SLE

4x4, 6.0L V-8 cyl Interior Convenience Package, Z71. Stock #: 13926

MSRP $51,150

NOW $39,746

www.strathmoremotors.com www.strathmoremotors.com www.strathmoremotors.com www.strathmoremotors.com

www.strathmoremotors.com www.strathmoremotors.com www.strathmoremotors.com

GRAND OPENING of our Strathmore Lakes show home Saturday January 11th, 2014

Come celebrate the

Whatâ&#x20AC;&#x2122;s In Your Back Yard?

ng i v Li e e id Th s s ke rom 00 a L F $4

50 to 60 foot Walk-Out Lots With Lake View Still Available Ovation Homes believes that your home should be as unique as you are. Choose from one of our 70+ floorplans or let us design a custom plan just for you.

Showhome: 5 Lakes Estates Circle. Strathmore, AB. Phone: Teresa @ 587-365-0107 Hours: Monday - Thursday from 2pm to 8pm. Saturday, Sunday & Holidays from 12pm to 5pm.

www.ovation-homes.com

Please join us in Langdon’s Boulder Creek Estates on Saturday, January 18th from noon to five for the grand opening of our latest showhome and to view the Phase 4 lots being offered at $5000 off. Visit stepperhomes.com for details.

Our passion’s been building since ‘56

stepperhomes.com

Grand oPeninG January 18th in Boulder Creek

Since the late seventies TACOTIME CANADA has been rolling great taste, value and quality ingredients into all of our tacos, burritos and other menu offerings.

Suite 110-800 Pine Rd Strathmore, AB T1P 0A2

(403) 934-3439

NOW FEATURING 6 QUICK POSSESSION HOMES 15 OTHER QUICK POSSESSIONS AVAILABLE GRAND BAHAMA 8

KENYA

DAYTONA BEACH 18

SARASOTA 3

DEVONSHIRE 4

PEBBLE BEACH

2 STOREY/3 BEDROOMS 580 MUIRFIELD CRESCENT LYALTA, ALBERTA $409,900 INCL. LOT & GST

2 STOREY/3 BEDROOMS 112 RAINBOW FALLS LANE CHESTERMERE, ALBERTA $699,900 INCL. LOT & GST

2 STOREY/3 BEDROOMS 89 RAINBOW FALLS BLVD. CHESTERMERE, ALBERTA $549,900 INCL. LOT & GST

BUNGALOW/3 BEDROOMS 13 SAINT ANDREWS CLOSE LYALTA, ALBERTA $334,900 INCL. LOT & GST

2 STOREY/3 BEDROOMS 217 SANDFORD PLACE LANGDON, ALBERTA $299,900 INCL. LOT & GST

BUNGALOW 553 MUIRFIELD CRESCENT LYALTA, ALBERTA $419,900 INCL. LOT & GST

1915 TOTAL SQFT WITH WALK OUT BASEMENT DEVELOPMENT

CURRENTLY BUILDING IN RAINBOW FALLS KINNIBURGH MCIVOR

Find us online!

CALL JOHN 403-560-4621 76 RAINBOW FALL BLVD. CHESTERMERE, AB

CALL TERESA 403-828-9596 109 KINNIBURGH WAY CHESTERMERE, AB

CALL TONY 403-850-9736 571 WEST CHESTERMERE DR. CHESTERMERE, AB

LAKES OF MUIRFIELD HOMESTEADS

2012 GRAND SAM AWARD WINNER

CALL CHUCK 403-542-4352 650 MUIRFIELD CR. LYALTA, AB

CALL DAVE 403-869-6396 215 SANDFORD PL. LANGDON, AB

WWW.DOUGLASHOMES.NET

BAY 12B 4101 19 ST NE CALGARY, AB T2E6X8

403.717.0505

Design should never say, “look at me.” It should always say, “look at this!”

Custom Websites Having your website reach top spots on major search engines is key for your business. SEO optimization makes this happen! Included in the cost of your website.

Aleesha Gosling Design

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Custom Website Design – Creative, Affordable, Professional. ONE flat fee. Complete certified and secured HTML & Mobile sites with management (keeping it up to date) included.

403-936-0006 212 Center Street. Langdon, AB

BOTSFORD DELICATESSEN

Full line of buffet Catering Party Platters Full Deli & Full Bakery Ice Cream Wedding Cakes & B-Day Cakes botsforddeli.com Gluten Free Products 103 355 Centre St. Langdon

Phone: 403-936-7691

Prairie Pharmacy IDA "Ask about our HUGE range of Pharmacy Services that we provide daily." (403)936-5006

Langdon, AB

You smile! We smile!

langdon dental Your complete stop for cosmetic and family dentistry & proud sponsors of the Langdon Community Phone:

403-936-8432 www.langdondental.com

The Pet Pantry is now closed! Thank you to those who supported us over the last 7 years!! 355 Centre St. N, Langdon 路 ph: 403-936-8775

www.mainstreetlangdon.com 355 Centr e Str eet. Langdon, Alber ta

January Issue 75 Owner/Editor, Content Development & Articles Kathryn Hartwell Owner/Publisher, Layout, Design, Accounts Payable/Receivable & Website. Aleesha Gosling Advertising; Regional Sales Manager Denise Geremia

CONTRIBUTORS: JockTalk Jock Wilson Life Lines Jody Brown Shaken & Stirred Marcy Field Natural Choices Cynthia Barnesky

Other great articles and reading material contributed by:

PJs Appliances, Emily Hogan, The Real Estate Reps, Amalia Zarokostas & Jason Eldridge

www.thenewsyneighbour.com www.thenewsyneighbour.blogspot.ca www.facebook.com/thenewsyneighbor Twitter, Linkedin & Pinterest: The Newsy Neighbour

HAPPY NEW YEAR!!

We are the largest magazine of our kind. Thriving since 2008. The Newsy Neighbour’s Mission Statement: The Newsy Neighbour... a magazine dedicated to helping towns and people connect. The Newsy Neighbour’s Vision Statement: The Newsy Neighbour’s vision is to offer an attractive, unique and interesting magazine, which promotes and supports the businesses and community groups which define the towns and villages East of Calgary by distributing our magazine free of charge to every home and business monthly. The Newsy Neighbour is published 12 times a year, printed by Central Web and distributed by Strathmore Standard, Sun Media and Canada Post. The opinions expressed in the advertisements of this publication are those of the advertisers and not of The Newsy Neighbour directly. The information in this paper is believed to be accurate but not warranted to be so. Images are supplied by readers, advertisers and purchased stock photography. No part of this publication may be reproduced without written consent of The Newsy Neighbour Inc. Copyright (2011-2012). KATHRYN HARTWELL - Owner/Editor, Content Development & Articles - Phone: 403-561-0888 - Email: kathryn.newsyneighbour@gmail. com ALEESHA GOSLING - Owner/Publisher, layout, Design, Accounts Payable/Receivable & Website - Phone:403-478-9114 - Email: aleesha. newsyneighbour@gmail.com

DENISE GEREMIA. Sales Manager, Advertising Consultant - Phone: 403-608-0686 - Email: denise.newsyneighbour@gmail.com

From the Publishers I’m sad to say good-bye to 2013 it really has been an exceptional year for The Newsy Neighbour. I’m not sure I can express the gratitude I feel in my heart for all the success, growth and support we have received from everyone over the past year and winning Small Business of the Year from The Strathmore Chamber of Commerce just finished off the most perfect year. This January Issue is number 75 for us. I have to pinch myself when I say that, wow! With the arrival of 2014 we also have some new arrivals, Marcy Field and Cynthia Barnesky have joined the family as regular columnists and the magazine just would not be the same without Jock Wilson and Jody Brown who have made us laugh and inspired us with their insight for many years now. We have added a few new monthly additions with “The Medicine Cabinet” and “Supreme Cuisine”. With the addition of “Supreme Cuisine” we have invited every single one of you to join The Newsy Neighbour team (don’t let us down), and your recipes will be seen from coast to coast in addition to our on line readers worldwide. We are counting on you!

The Newsy Neighbour

Altogether Different

MAGAZINE

A must read poem (on page 25), was given to me by one of our loyal readers Ann and is a must read. This poem is why we work so hard with this magazine. Buying locally is the most important decision you can make, don’t forget the little guys. I would like to personally thank Bjarte Austrheim Bakke, our new friend in Norway for allowing me to use his inspiring words from his web-site. Take a look at the Family Page. And, yes after much badgering, I AM A........ is back. Spices, Herbs and Teas. Enjoy and Thank-you! Wishing you and yours the Happiest New Year Ever! Kathryn, Aleesha and Denise I do think New Year’s resolutions can’t technically be expected to begin on New Year’s Day, don’t you? Since, because it’s an extension of New Year’s Eve, smokers are already on a smoking roll and cannot be expected to stop abruptly on the stroke of midnight with so much nicotine in the system. Also dieting on New Year’s Day isn’t a good idea as you can’t eat rationally but really need to be free to consume whatever is necessary, moment by moment, in order to ease your hangover. I think it would be much more sensible if resolutions began generally on January the second. ~Helen Fielding, Bridget Jones’s Diary

Subscriptions Voucher We accept Cheque, Money Order, Visa and MasterCard. Please do not mail cash.

YES! I would like to subscribe to The Newsy Neighbour. Eastern Edition Magazine NAME____________________________________ Please make cheques payable to ADDRESS________________________________________ “The Newsy Neighbour Inc.” CITY_________________________POSTAL CODE______________ Total subscription cost for one full PHONE #____________________________________(optional) year is $39.95 including G.S.T. Please return this voucher to: Visa or Master Card #_____________________________________ 126 Westwood Street Expiry_________________________________ Strathmore, AB T1P 1A9 Signature__________________________________ The magazine will be mailed every month from our head oﬃce through Canada Post.

Questions please call 403-561-0888 email: newsyneighbor@gmail.com

Would you like to get The Newsy Neighbour Magazine emailed to you free every month as soon as it comes out? Even before the print copy hits mailboxes? Simply subscribe on our website and we will email you the magazine every month, once a month - and we will never share your email address with anyone and we will never spam you! www.thenewsyneighbour.ca/pages/subscription

www.thenewsyneighbour.com

The Newsy Neighbour

Page 11

FRESH CHICKEN: FROM FARM TO YOU

Warning: So good you will never buy chicken from a store again

Antibiotic Free & No Animal Byproducts

934-2755 CHECK WEBSITE FOR NEXT DELIVERY DATE (403) Order online www.countrylanefarms.com or by phone! Locally Produced Year Round

Every man should be born again on the first day of January. Start with a fresh page. Take up one hole more in the buckle if necessary, or let down one, according to circumstances; but on the first of January let every man gird himself once more, with his face to the front, and take no interest in the things that were and are past. ~Henry Ward Beecher For last year’s words belong to last year’s language. And next year’s words await another voice. And to make an end is to make a beginning. ~T.S. Eliot, “Little Gidding”

Funny New Year’s Resolutions

to my loved ones when they are in the same room as I am!

I will stop pretending it isn’t time to take the garbage out yet, by repeatedly smashing it down ‘til my arms ache. Really, wouldn’t it have just been easier to take the garbage out?

I vow to never take a laxative and a sleeping pill on the same night!

I will stop drinking water instead of pop just so I can eat a sweet snack after dinner. Seriously, just drink the Pepsi and get the sugar craving over with.

This year, I will post a 2013 picture of me and remove the ones from my freshman year at college. I will actually laugh out loud when I type “LOL” to the person I am messaging with.

I will not gain any more weight. Losing weight is such a hard goal, so I figured why not make it easier - just don’t gain any more!

I will stop hitting the “like” button just because I like the person who posted but not what they wrote.

I will stop sending Facebook messages and emails

I will lose just enough weight so that my guy doesn’t jiggle when I brush my teeth.

Cindy Chartrand

I will simply remember to write 2014 instead of 2013 on documents.

(formerly Cindy Williams)

Computerized Bookkeeping Monthly - Quarterly - Annual Farm, Oilfield & Small Business ooks iness B d Goo od Bus 403-934-3004 o

ns G

Mea

cindypostsforyou@telus.net

Over 20 years experience Page 12

The Newsy Neighbour

Just some Words... Youth is when you’re allowed to stay up late on New Year’s Eve. Middle age is when you’re forced to. ~Bill Vaughn An optimist stays up until midnight to see the new year in. A pessimist stays up to make sure the old year leaves. ~Bill Vaughan www.thenewsyneighbour.com

IT'S A NEW STORE EVERY DAY! NEW HOURS: 10-6 Monday - Saturday 12-5 Sundays

Consign or drop off at any time!

Voted Calgary’s Best Consignment Shop! CHESTERMERE STATION WAY • Unit 213, 175 Chestermere Station Way Phone: 403-235-0352 Many people look forward to the new year for a new start on old habits. ~Author Unknown Yang Yuanqing, CEO of Lenovo, received a 3 million dollar bonus and he gave it all away to 10,000 lower-ranked employees in Lenovo’s offices, call centres and factories. Each worker received 2000 renminbi, or $314. RESTORING FAITH IN HUMANITY! When life gives you something that makes you feel afraid, that’s when life gives you a chance to be brave. - Lupytha Hermin If you are not using your smile, you are a person with a million dollars in the bank and no cheque book. - Les Giblin Friendship isn’t about who you’ve known the longest. It’s about who walked into your life, said “I’m here for you” and proved it.

GIFTS, TOYS, Party ..and a little bit of everything else!

Letter To God A little boy wanted $100.00 very badly and prayed for weeks, but nothing happened. Then he decided to write God a letter requesting the $100.00. When Canada Post received the letter addressed to God in Canada, they decided to send it to the Prime Minister. The Prime Minister was so amused that he instructed his secretary to send the little boy a $5.00 bill. The Prime Minister thought this would appear to be a lot of money to a little boy. The little boy was delighted with the $5.00 bill and sat down to write a thank you note to God, which read: Dear God, Thank you very much for sending the money. However, I noticed that for some reason you sent it through Ottawa, and, as usual, they deducted $95.00 in taxes. Bookkeeping Service GST Filing Bookkeeping Service Payroll Filing GST Filing Payroll Filing

eFile Tax Service QuickBooks eFile Tax Service ProAdviser QuickBooks ProAdviser

Find us... Like us... Follow us...

www.facebook.com/ ChestermereGeneralStore Phone: 403-207-2006 Monday - Friday 9am-8pm Saturday 9:30am-6pm Sunday and holidays 10am-5pm

Independent business 209 - 175 Chestermere Station Way. Chestermere, AB Servicing Chestermere And Area Since 2007 www.thenewsyneighbour.com

Bookkeeping Services Personal & Small Business Tax Maggie Peters

27 yrs in the Trucking Industry

Phone: Maggie Peters 403-934-3220 Phone: 403-934-3220

Fax: 800-706-4058

Fax: 800-706-4058 maggie@trucktaxation.com maggie@trucktaxation.com The Newsy Neighbour

Page 13

SOUP

Luscious Joys

When I'm feeling a little under the weather or just not in my best form, and cannot decide what to eat or don't really feel like eating at all, my go-to food is always soup. There is just something warm and comforting in having a bowl of homemade soup. You make it yourself, so you know it is good for you. With buttered crackers, is there anything more comforting than a nice bowl of steaming yummy soup? I don't think so! You are going to make these go-to recipes when you just need a big hug of warmth. Especially with the real old time winter we are having this year.

Homemade Tomato Soup

For sure, by a long stretch, I have got to say there is nothing in the world better than tomato soup and a grilled cheese sandwich! This takes only about 10 minutes to prepare and is a delicious way to enjoy tomatoes, which have excellent amounts of vitamin C, beta carotene, potassium, folate and vitamin E. 2 tbsp vegetable oil 2 onions, chopped 4 garlic, minced 1 can 28 oz stewed tomatoes 3 cups vegetable stock or chicken stock 1/4 cup tomato paste 1/4 tsp pepper In saucepan, heat oil over medium heat; cook onions and garlic, stirring, for 5 minutes or until softened. Add tomatoes, stock, tomato paste and pepper; bring to boil. Reduce heat and simmer for 15 minutes or until slightly thickened. Using immersion blender or in blender, puree reheat if necessary.

Cream of Mushroom Soup

The earthy flavour of mushrooms is at its best puréed into this soup. This soup’s rich hearty flavour will easily satisfy your mushroom craving, and there’s enough for seconds or leftovers. It also shows off how well meaty mushrooms and red wine go together. 1 stick Butter 2 pounds button mushrooms, rinced and sliced 3 onions, peeled and chopped a sprinkle or two sea salt and freshly ground pepper 1/2 bottle hearty red wine 4 cups chicken broth 1 cup heavy cream (35%) 1 tablespoon chopped fresh thyme 2 tablespoons cornstarch 1/4 cup water Place a large stockpot over medium-high heat. Add the butter, mushrooms and onions. Season with salt and pepper. Sauté until lightly browned. The mushrooms will initially release a lot of moisture, preventing them from browning. Eventually that moisture will evaporate, allowing the pot’s heat to rise to browning temperature. Pour in the red wine and bring it to a simmer. Continue cooking—the moisture in the wine will evaporate, concentrating its flavour—until the wine has reduced by about two-thirds. Add the chicken broth, heavy cream and fresh thyme. Stir well and bring the soup to a simmer. Meanwhile, dissolve the cornstarch in the water. Add this mixture slowly to the simmering soup, stirring until it returns to the simmer and thickens slightly. If you prefer your soup a bit thicker, feel free to add more cornstarch. Taste and add more salt and pepper, if desired. Serve immediately.

Quick Cauliflower or Broccoli Soup

4 cups chicken broth or vegetable stock 1 tablespoon olive oil 1 large onion, chopped (about 2 cups) 2 dried bay leaves, optional 1 head cauliflower OR 1 pound of broccoli crowns and stems, chopped into small pieces (or frozen cauliflower or broccoli) Salt and pepper to taste Heat broth to a boil in microwave. Meanwhile, heat a large pot on medium high. Heat olive oil, then add the onion and bay leaves, stirring to coat with fat. Cook until onions begin to soften and turn gold, stirring often. Add cauliflower or broccoli, stirring to coat with oil and onion flavor. Let cook, turning occasionally for 1 - 2 minutes. Stir in hot broth. Cover and cook for 5 – 10 minutes or until the vegetables are fully cooked. Remove the bay leaves. Transfer a third

of the hot mixture to a food processor or blender. Purée until smooth while continuing to cook the rest. Repeat with another third, then the ﬁnal third. Season to taste and serve topped with a small spoon of low-fat sour cream or croutons. Or both!

Hearty Hamburger Soup

At family get-togethers, our children always request this spirit-warming soup along with a fresh loaf of homemade bread and tall glasses of milk. It has robust ﬂavor, plenty of fresh-tasting vegetables and is easy to make. -Barbara Brown, Janesville, Wisconsin 1 pound ground beef 4 cups water 1 can (14-1/2 ounces) diced tomatoes, undrained 3 medium carrots, sliced 2 medium potatoes, peeled and cubed 1 medium onion, chopped 1/2 cup chopped celery 4 teaspoons beef bouillon granules 1-1/2 teaspoons salt 1/4 teaspoon pepper 1/4 teaspoon dried oregano 1 cup cut fresh or frozen green beans In a large saucepan, brown beef; drain. Add the next 10 ingredients; bring to a boil. Reduce heat; cover and simmer for 15 minutes or until potatoes and carrots are tender. Add beans. Cover and simmer 15 minutes longer or until the beans are tender. Happy New Year and try to stay warm and cozy! Kathryn Hartwell

References: canadianliving.com,chefmichaelsmith.com, kitchenparade.com, tasteofhome.com

Dear... Dear Diet Coke, I feel like you’re overreacting. Sincerely, Mentos Dear Movie Watcher, Your parents are about to walk in. Sincerely, The Only Sex Scene in the Movie Dear Boyfriend, I can make your girlfriend scream louder than you can. Sincerely, Spiders Dear Noah, We could have sworn you said the ark wasn’t leaving until 5. Sincerely, The Unicorns Dear Icebergs, Sorry to hear about global warming. That’s karma. Sincerely, The Titanic Dear Mother-In-Law, I don’t need you to teach me how to handle my children. I’m living with one of yours & he needs a lot of improvement. Sincerely, Your Daughter-in-Law

What do you want out of 2014? At Orion LLP we are here to help you grow your business. We believe in the value of relationships. We view every client relationship like a partnership, and truly believe that our success is a result of your success. Our team of business advisors, consultants and tax professionals are here to assist you with any of your business and accounting needs.

Accounting & Tax Services

Monthly, Quarterly and Annual Bookkeeping Financial Statement Preparation Personal and Corporate Tax Returns Estate and Trust Returns Family Farm Corporations and Partnerships Agri-Stability and Agi-Invest Claims

Consulting Services

Business Acquisitions and Divestitures Business Valuations Succession and Estate Planning Business Start-up and Expansions Asset Protection Cash Flow Forecasting

225C Wheatland Trail Strathmore, AB. T1P 1T5

Ph: (403) 901 0260

Fax: (403) 901 0270

www.orionllp.ca

Taxpayer: “I know it, but my heart can’t stand it four times a year.” A taxpayer received a strongly worded “second notice” that his taxes were overdue. Hastening to the collector’s office, he paid his bill, saying apologetically that he had overlooked the first notice. “Oh,” confided the collector with a smile, “We don’t send out first notices. We have found that the second notices are more effective.”

If you think nobody knows you’re alive... try filing your income tax late!

Shur-Lock Self Storage

A man walked into the tax collector’s office, sat down and smiled at everyone. “May I help you?” asked the clerk in charge. “No,” said the man. “I just wanted to meet the people I have been working for all these years.”

Storage Solution Centre

Taxpayer: “I always pay my income taxes all at once.” Tax collector: “But you are allowed to pay them in quarterly installments.” www.thenewsyneighbour.com

13 Bayside Place. Strathmore AB, T1P 1C8

Commercial or Residential

Big or small you can store'm all unit sizes 10x20'- 8x20'-5x8'

Keith: 403-333-8411 shurlock@outlook.com Wayde: 403-333-8155 Ph: 403-934-3502

The Newsy Neighbour

Page 15

Health & Beauty

Valley Dental Clinic GENERAL FAMILY FAMILY DENTISTRY DENTISTRY GENERAL Ph:

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231 2nd Avenue, Strathmore 234 2nd Avenue, Strathmore

101 Ways to be Happy We are going to send you on a tour through the magazine with this article. You will find the number of the page you need to flip to, to continue on the bottom corner of each page. Enjoy! Do you want to be happy? Of course you do, who doesn’t?! Here are 101 easy ways to achieve a better, happier life!

Travel 1) Travel when you can. Travel can open your eyes to the world and offer a fresh new perspective. 2) Take a weekend trip. If you haven’t got the funds for a jaunt

Personal Training Group Fitness Classes Yoga Fitness Biosignature Practitioner

“I will help you get the results you want!”

Located in

CHESTERMERE

Phone:

587-433-7227

www.Anndeeking.com • Anndee@anndeeking.com Page 16

The Newsy Neighbour

Coconut Oil

I started taking a tablespoon of coconut oil in the morning because I heard that is was good for you. Well, you’re not going to believe how good it truly is. The health benefits of coconut oil include hair care, skin care, stress relief, cholesterol level maintenance, weight loss, boosted immune system, proper digestion and regulated metabolism. It also provides relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV, and cancer, while helping to improve dental quality and bone strength. These benefits of oil can be attributed to the presence of lauric acid, capric acid and caprylic acid, and their respective properties, such as antimicrobial, antioxidant, anti-fungal, antibacterial and soothing qualities. Sounds like a miracle to me!

to Paris, no matter. Even a weekend or day long break from home can make you happier. 3) Spend time by the ocean. There’s nothing like sand between your toes and fresh sea air. 4) Go camping. Commune with nature closer to home—the food will taste better and you’ll sleep deeper in the great outdoors. 5) Go skydiving. Face your fears and reap the benefits of this exhilarating extreme sport—you’ll be euphoric for weeks. 6) Go stargazing. Find a spot relatively free of unnatural light and marvel at the beauty of the night sky. 7) Sit in front of a beautiful view. Find a spot close by with a nice view that you can visit when you need a break.

Work 8) Make enough money to meet your basic needs. Studies have shown that anything beyond that amount will not necessarily make you happier. 9) Avoid financial hierarchies. For a new job, choose a place where everyone makes a similar amount. People feel better when they feel equal to their co-workers. 10) Find satisfaction in the job you have. Don’t expect to find one job that will make you happy—instead, focus on the positive aspects of your work instead of blaming a job for your unhappiness. 11) Take initiative at work. You’ll gain professional respect, selffulfillment and feel more in control in the workplace. 12) Keep plants in your workspace. The LA Times found that employees who decorate their office space are more satisfied with their jobs. 13) Bake cookies and bring them to work. You’ll enjoy the bak-

HEALTH & BEAUTY

www.thenewsyneighbour.com

Health & Beauty

Medical Weight Loss Protocol Make a plan for losing all your weight this winter!

Ideal Protein Works!

Ideal Nutrition has two locations for your convenience Downtown Calgary or Langdon, AB Book online www.langdonmedical.com or by phone 403-936-5990 or email Estelle, RN and Lead Coach at hiestelle@shaw.ca

Learn more at

www.idealnutritioncalgary.com ing and making your co-workers happy.

Health 14) Get enough sleep. Sleeping for 8 hours per night can elevate your mood and better prepare you to greet the day. 15) Take vitamin C. Keeping your immune system happy will keep you happy. 16) Laugh out loud. Laughing releases endorphins and lowers levels of stress hormones. 17) Cook with more garlic. Garlic not only adds delicious flavour to meals, it also keeps blood pressure down to keep you relaxed and healthy. 18) Get more fresh air. Fresh air is invigorating and alters the levels of serotonin in your brain—the stuff that makes you happy! 19) Eat more foods with tryptophan. It has an amino acid needed to make serotonin, the chemicals that make you happy. Try more bananas, dairy products and poultry. 20) Work out. Exercising can not only make you feel better about yourself, it also releases endorphins in your body to give you a natural high. 21) Eat chocolate. Besides releasing endorphins and stimulating serotonin production in your brain, chocolate releases phenylethylamine, the chemical that causes feelings of love. www.thenewsyneighbour.com

22) Meditate. According to the Dalai Lama, as well as several medical studies, meditation not only decreases stress, but also triggers a neurological response that makes you happy. 23) Do yoga. Learning to control your breathing through yoga practice helps you control your responses to stress and fear. 24) Get a massage. Besides its relaxing properties, the touch involved in massage creates warmth in your body and releases the chemical oxytocin—also known as the cuddle hormone. 25) Eat chickpeas (or other beans). Chickpeas have an amino acid that makes you happy, and beans keep your sugar levels steady throughout the day. 26) Have sex. Numerous studies show that a healthy sexual intimacy with a caring partner can have tremendous physical and emotional benefits. 27) Install more windows in your house. Getting enough exposure to the sun has been proven to be crucial to happiness and well-being. 28) Put full-spectrum lights in your home or office. If you live in a wintry climate that doesn’t get much sun, you can replicate the effect with light bulbs that mimic the sun’s rays. 29) Drink coffee. Studies in Brazil showed that people who drink coffee every day are less likely to suffer from depression. Coffee is the world’s most popular mood-enhancing drug, but remember to drink in moderation

HEALTH & BEAUTY

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Health & Beauty doctors were beginning to be recognized as legitimate health professionals. If you’re like me, you probably think that makes sense, but you may have a husband or other significant person in your life who thinks it is “witchdoctory hogwash.” Regardless, it has stirred the pot and sparked a ripple effect of thought that extends beyond modern medicine vs. witchdoctory. Society is beginning to realize that the best diet isn’t a diet at all; it’s just eating whole, natural, unprocessed foods, and a little bit of natural sunshine does the body good as we absorb some natural vitamin D, or that plain old exercise can lift a mood and erase a headache… or, that essential oils can help aid in pain relief, as a bug spray, household cleaners, deep immune support, etc. The list really is extensive.

INDEPENDENT DISTRIBUTOR

Essential Oils have been around since the beginning of time. There was a point in history when frankincense was more valuable than gold. Oils have long been revered for their healing properties and their ability to help our bodies do what they were naturally made to do: heal itself. Something to think about... everyday essential oils vs. over the counter drugs. Oils are said to help with the same symptoms that drugs and lotions have for years. Do some research online. It is very interesting! P: 403-934-7997

Amalia Zarokostas

E: amzarok@gmail.com www.youngliving.com/en_CA/

Young Living ® Independent Distributor

Distributor ID: 1574872

Essential Oils Ah, the dreaded cold and flu season. We have all been there: on the couch, feeling like we are dying, thinking, “I wish there was something I could do to never have to feel like this again!” According to modern science, there is a solution: the flu shot. Now, don’t get me wrong; we all know that nothing is ever guaranteed, and of course not all strains can be predicted and vaccinated against. Regardless, modern science has offered up a solution to help ensure we don’t contract the worst of the worst, and if we do, hopefully our bodies will have built up the antibodies to fight it quickly and easily. The largest problem with this solution is that we are relying on scientists in a lab to predict what the three most common and deadly strains are going to be for the season and then we are only providing our bodies with the antibodies to fight those specific strains. Well, I suppose we should just be grateful we live in an era where advanced medicine and science has given us this option. Or, maybe we don’t have to? What if there was a better solution, one that would allow our bodies to have the strength to defend itself against any strain it may come in contact with?

The best thing about using essential oils is merely the fact that you have a choice. You can choose to give you and your family an all natural, safe, and effective alternative. So what are Essential Oils? Most of us have already experienced the incredible power of essential oils without even realizing it. From the energizing aroma of a freshly squeezed lemon, to the calming influence of a lavender bouquet, essential oils are all around us. Essential oils are concentrated, natural, aromatic liquids that are extracted from shrubs, flowers, trees, roots, bushes and seeds. Plants depend on essential oils to grow, evolve, and adapt to their surroundings. They also play an important role in defending against insects, disease, and harsh environmental conditions. Pure, unadulterated essential oils have many potential benefits and can be used daily to enhance the lives of millions of people. Over the next few months I will be highlighting some of the most popular and beneficial essential oils and blends. In the meantime, if you have your own success story regarding the use of oils, I would be ecstatic to hear about them! Please email me amzarok@gmail.com Up for next month: Thieves A legendary blend that was formulated by 15th century thieves to protect themselves against the plague. Amalia Zarokostas

Recently, a news report was released stating that homeopathic Page 18

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Health & Beauty

*Source: An Introduction to Essential Oils, Everyday Essentials www.thenewsyneighbour.com

Health & Beauty Natural Choices

By Cynthia Barnesky – Holistic Practitioner and owner of SunRise Healing Center: Specializes in helping you with natural ways of healing through her services of Intuitive Massage, Reflexology, IonCleanse Detox Foot Bath, Intuitive Readings, Reconnective Healing, and many natural healing products. Each session is as unique as you! For more information visit her website: www.sunrisehealingcenter.com or give her a call: 403-934-6416.

Winter Vacation??

It’s important to start early on your base tan!

How to Succeed In Your New Years’ Resolutions? Another year has come and gone, which means at some point in January, you will be thinking about New Years’ Resolutions. It has been said that more than one third of them will not be successful. If you are determined to make one, here are 5 steps to help you have a better chance at success or to keep you flowing through your Resolution. 1. Go for a walk; in doing so you can really think about your goal and start to plan the points and steps needed to accomplish it. 2. Breathe; once you are home, the ideas will be fresh in your mind. First, stop and take a cleansing, slow deep breath in and out four times. When you are feeling relaxed and calm write down what you have come up with. Your resolution is starting to come to life! 3. Talk about it; this is something that is important to you, so connect with someone who can help you. Reach out to your doctor, friend, significant other, dietitian, trainer, or anyone who has information and expertise you need. Create a support team. 4. Focus on what you can control; for many, the biggest challenge. We want to change everything at once; but ultimately have to be realistic and genuine with ourselves. Ask the question; “Can I physically, emotionally, mentally, spiritually and financially change this situation?” Do some soul searching and be honest about the answer. If “Yes”, then you need to start writing down the doable steps necessary to help you with your resolution. If “No”, then accept it was not your responsibility in the first place and let go. It is important to not stress over it! 5. Get enough sleep; research has shown a lack of sleep can become chronic and, in the long-term, may lead to diabetes, depression, cardiovascular disease and even weight gain. To succeed with your resolution, sufficient rest will ensure that (mentally) you will have a sharp memory, better focus and concentration. Physically, it will help to balance blood pressure, increase stamina, and you will have less daytime fatigue. Losing weight is one of the most popular resolutions and dieters lose www.thenewsyneighbour.com

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studio86tanning.com more fat – up to 56% of their weight loss and found themselves less hungry with a good night sleep! Sufficient sleep also means decreased stress levels and a feeling of more control in your life. Once you have mastered these steps and put them in play, it is important to celebrate all successes as this will keep you motivated. Give yourself a reward from time to time and remember you can do anything you put your mind to. Through 2014, your resolution will take shape in big and small accomplishments; knowing that you are moving towards a positive outcome will make you happy and confident. Good luck on your resolution journey and Happy New Year!

Health & Beauty

The Newsy Neighbour

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Health & Beauty desk job—as long as you schedule a regular massage. Human touch, in a context that is safe, friendly and professional, can be incredibly therapeutic and relaxing, and it sooths anxiety and depression. Women diagnosed with breast cancer who received massage therapy three times a week reported being less depressed and less angry, according to a 2005 study published in the International Journal of Neuroscience. And, a study published in the Journal of the American Academy of Child and Adolescent Psychiatry, found that patients who were depressed and anxious were much more relaxed and happy, and had reduced stress levels after massage.

SPECIALIZING IN THERAPEUTIC MASSAGE & CRANIOSACRAL THERAPY

403-813-8294 Visit us online at

ChestermereMassage.com

Reasons You Should Get A Massage Personally, a massage for me has always been a luxury; a vacation gift for myself. There is nothing in this world more luxurious than laying on the beach under a covered cabana with the tropical breeze blowing across your skin while getting a massage. But, I’m getting older and decided it’s time to do more for myself now that all the chickens have left the roost. I’m going to indulge in a few more massages. Massages help you relax, but massage therapy can do much more than that. A massage can counteract all the sitting you do. It increases and improves circulation, especially for all of us desk workers, in much the same way rubbing your elbow when you knock it on a table helps to relieve the pain. More advanced forms of postural stress show up as pain or weakness in the low back caused by prolonged periods of sitting. Luckily, massage can counteract the imbalance caused from sitting, which means you can keep your

A therapeutic massage can encourage a restful sleep—it also helps those who can’t otherwise comfortably rest and massage promotes relaxation and sleep in those undergoing chemo or radiation therapy. Now, if you are a new parent, you’ll be happy to know it can also help infants sleep more, cry less and be less stressed. Most RMTs can do infant massage and if parents want to do it themselves, it comes naturally. There’s not really a particular technique. Whatever parents normally do to soothe their baby will be effective. A 2010 study published in the Journal of Alternative and Complementary Medicine found that massage boosts patients’ white blood cell count (which plays a large role in defending the body from disease). So there you go, lots of good reasons to treat yourself and your poor old overworked body to a massage. Happy New Year - treat yourself a little! Kathryn Hartwell

Struggling with your body? Want to lose weight? Overwhelmed and unsure of where to even begin? Let me help you! I am a Certified Personal Training Specialist offering in-home training in the Strathmore area. Call, text, or email today to set up a FREE consultation. Start off the New Year right! Let me help you on your journey to the healthiest, happiest you in 2014! Amanda Holloway

traineramandaholloway@gmail.com

1-403-901-8574

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Health & Beauty

www.thenewsyneighbour.com

Health & Beauty

Medicine Cabinet For the New Year we have decided to add a new column to the magazine called “Medicine Cabinet”. Are vitamins good or bad for you? If you take too much, as in mega doses, yes, they could be bad for you. If you take them thinking that you don’t have to worry about your poor diet, they’re probably not good, because you’re relying on a pill instead of healthful foods, and that will cause you problems down the road. So, I am here to try and answer the vitamin and mineral dilemma. Each month I will try to enlighten you on a variety of different supplements and we can learn together. I hope you enjoy this educational new column. Kathryn Hartwell

licate normally – meaning we can’t generate new, healthy cells. As a result, vitamin B12 deficiency can mimic all of the effects of aging. Before you run out and purchase Magnesium or B12, make sure you ask your doctor for a blood test; that way, you will be sure if your body requires these vitamins. Kathryn Hartwell

We’ll make you smile at

What you should know about magnesium and Vitamin B12 There are so many vitamins and minerals on the shelves these days, it leaves me with a bit of apprehension and confusion. Do I need to be taking vitamins? I just had my yearly blood tests done and my doctor told me I was extremely low in B12 and magnesium. How does this happen? I obviously do not have a well balanced diet! I juice everyday and I thought that should give me all the vitamins and minerals my body would need. But, it seems I’m not eating foods that contain B12 and magnesium. The best sources of vitamin B12 include: eggs, milk, cheese, milk products, meat, fish, shellfish and poultry. The best sources of magnesium are pumpkin seeds, spinach, Swiss chard, soybeans, sesame seeds, halibut, black beans, sunflower seeds and almonds. Your body needs magnesium for many tasks. It’s involved in more than 300 chemical reactions in the body. Muscles need this mineral to contract, and nerves need it to send and receive messages. It keeps your heart beating steadily and your immune system strong. Magnesium supplements are sometimes marketed as super pills that can fix a long list of ailments such as muscle tension, low energy, and trouble sleeping. For people who have trouble absorbing magnesium from food — such as those with celiac disease, kidney problems, alcoholism, or chronic digestive problems, supplements can be useful. Your body needs B12, as it plays a wide variety of roles in our metabolism and is essential for the manufacture of red blood cells; a deficiency leads to a characteristic kind of anemia. It supports the normal function of nerve cells, and to manufacture myelin, the insulating material that surrounds some of our nerve cells and speeds neural transmission. Vitamin B12 is also required for the replication of DNA. When B12 is deficient, our DNA cannot repwww.thenewsyneighbour.com

Please call 403-934-9681 to schedule your appointment Dr. Elizabeth Robinson • Dr. Leanne Lesniak

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Warmest wishes for a

HAPPY, HEALTHY and PROSPEROUS New Year!

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Health & Beauty

403-934-3122 ph 403-934-6474 fax The Newsy Neighbour

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My Favourite, Fabulous, Fantastic & Fun Stuff

If you weren’t scared, what would you do? Should you be focused on today or tomorrow? What’s the one most important thing to get done today/this week/month?

Ok, so it is the New Year! Why do we feel the need to make changes when the New Year rolls around? Perhaps change is needed? Maybe there is something you would change about our life, or just maybe you are getting older and you need to be more loving, giving or understanding? Nobody said it was going to be a rose garden and just when you think you are happy and comfortable in your life, life seems to know and throws you a curve ball. I don't get it, one can almost afraid to be happy, because if you are, something will come along to mess it all up. Is this the way life is suppose to be? These are always the great questions in life. Maybe we all need to ask ourselves the big question; what is it all about? Perhaps these may give you reason to sit and ponder, or make changes. Whatever the case may be, make sure your life is the most Fabulous, Fantastic &

Fun journey! Why don’t you do the things you know you should be doing? Life isn’t about ﬁguring out what to do. The real challenge is simply doing the things we know we should be doing. What are your values and are you being true to them? Write down the 3 most important aspects of each of these areas: family, romantic relationships, friends, work, health, sex and spirituality. These are your values. When we don’t act congruently with what we value, symptoms of discomfort arise. In what ways are you being perceived that you’re not aware of? ¬Perception is reality. Make sure, for better or worse, you know

what people really think of you.

tomorrow’s harvest.

What don’t you know that you don’t know? It’s always the obstacles that we don’t even see coming that are the biggest challenges in life. Get in the habit of asking people that have been there and done it before for guidance.

Why not? What would happen if…? Don’t accept that things just are the way they are. Question why something can’t be done. And when you get pushback to these questions, reframe the negative answers with possibilities.

Are your “shoulds” getting in the way of your happiness? The desires of our ego are often in conﬂict with the emotions of our heart. You’ll always have what you want, if you want what you have.

What/Who did you make better today? The way to measure your worth may just be to give more than you take. Asking what/who you made better each day is a simple litmus test we can all measure ourselves by.

If you achieved all of your life’s goals, how would you feel? How can you feel that along the way? The discipline of delayed gratiﬁcation is one of the most powerful habits of successful individuals. But most actions we take are meant to elicit an emotion in the now. We’re happier striving for our goals when we let ourselves feel that which we want to feel when our outcome is achieved.

What do you want your life to be in 5 years? If you don’t know where you’re going, you’ll never get there – Lewis Carroll. Write down 5-year goals. They’re close enough to grasp for, yet far oﬀ enough to achieve almost anything.

What did I learn today? Who did I love? What made me laugh? I try and ask myself these 3 questions at the end of each day. Regardless of anything else that happens, if you learned something new, loved a good person and got to laugh heartily, it was a day worth having and remembering.

What’s your WHY? If you have a big enough WHY you’ll always ﬁgure out the What and the How. If you don’t have a BIG WHY, you’ll always use the What and the How as an excuse for not doing that thing you said you were going to do.

If you weren’t scared, what would you do? Use the rocking chair test. What would your 90-year-old self, looking back on your own life, advise you to do in the moment? If you were dying, would you worry about this? We so easily lose perspective on what takes up our energy and focus. We’re all dying. Sometimes we need to remind ourselves of this to enjoy living. Should you be focused on today or tomorrow? Savour the present but don’t forget your future. Life is a balance of knowing when to enjoy the moment vs. when to plant seeds for

What can you do today to improve? Consistent, incremental improvement is the secret to achieving the greatest of feats.

What’s the one most important thing to get done today/ this week/month? Write this down on a post-it note at the beginning of each day/week, and hold yourself accountable for completing this above all other stuﬀ to do. Can you get it done now? If something is important or urgent and you can get it done now, do it. How would your role models act and carry themselves? Act as if you have the experience, wisdom and swagger of your role model, and you’ll often ﬁnd even the most unchartered of situations more navigable. Kathryn Hartwell questions from forbes.com

Shaken & Stirred Marcy enjoys helping others experience the joy in life. She started Mountain Lion Leadership, in 2003. As a leadership & community advocate, she is actively involved with organizations & businesses working to aid growth and development. This is combined with a passion to see women grow both personally & professionally whatever their stage of life. Contact Marcy: marcy@mlleadership.com Follow Marcy on Twitter @MarcyLField to my profile.

Bringing Generations Together with Storytelling You’ve probably heard it a hundred times, read the poster and seen the t-shirt – “If I’d known grandchildren were so much fun, I’d have had them first.” My children changed my life, forever making it better; however, grandchildren provide an additional richness that I never imagined. What made the difference? Perhaps more stability and/or being more settled in who we are. We have a different confidence now that allows us be present and fully enjoy times spent together with both young & old. Long before written histories, ballads and storytellers held audiences in rapt attention as tales both true and fictional were delivered. The same holds true today as families and communities are brought together around kitchen tables, in front rooms or around campfires. One story leads to another and soon everyone is creating and/or sharing stories. The tales may change a bit over time as they are embellished and become living entities. You feel like you were there and part of what happened, even if it happened to someone else.

My grandsons want to know the stories of their moms, dads, aunts and uncles growing up. Even more fascinating to them are the stories of when I was a little girl. They cannot imagine that, so it is time to bring out the pictures. They ask questions that provide wonderful platforms for sharing their heritage. I love hearing younger generations share or request a specific story. Fortunately, it is never too late to have a second childhood. If we missed out as a child or with our children, we are given another opportunity with our grandchildren. I encourage you to put aside anything that hinders your ability to connect and share your true fun loving self with others. We shape not only our future but future generations through our words and actions. How are you shaping your world? You may tell a tale that takes up residence in someone’s soul, becomes their blood and self and purpose. That tale will move them and drive them and who knows that they might do because of it, because of your words. That is your role, your gift.” ― Erin Morgenstern, The Night Circus

Lar-Don Rentals Ltd. We hope everyone had a great Christmas and Happy New Year! Sales & Service Light Construction & Garden Equipment Trenching

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15 Spruce Lane, Strathmore Page 24

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t en

One of the special gifts in my life is a friend who taught me to laugh at what I thought were serious episodes in my life. Her family has many of them; however, early in their lives every incident became a story, even an out of balance washing machine that led to both her husband and her falling down the basement stairs. Life truly becomes what we make it and failing to share our stories may rob future generations of the joy of laughter and some valuable lessons.

It is interesting to know that somewhere between 60-90% of communication is nonverbal, yet so little time is spent learning to “listen” or “read” body language, hand gestures and the tone of what is being shared. Being present requires us to be good listeners using skill and discipline to capture the moment. What a gift such a skill would become to future generations.

403.934.3727

www.thenewsyneighbour.com

A dear sweet wonderful reader dropped by my home the other day with this poem she had found in a very old book, she wanted to share it with you all. It is called:

Decline Of A Town by Marg Calder

The men were quite cocky as they stood in the sun “Let’s go to the city, stock up and have fun, We’ll buy by the case all under one roof And save lots too, of that we have proof, So they did just that for many a year And from the results never took any fear Until one day they met once again Standing uptown just out of the rain “What’s happened here!” cried one in dismay Their faces were ashen, they had much to say, The one scratched his head. The other said loud “There’s no beer and no coffee, not even a crowd; My wife is real sick and right off her feet I came for some drugs, some milk and some meat The hospital is closed, the grocery stores too. What in the world are we going to do? “My furnace is shot and the plumbing all broken” The other one gasped, I thought he was chokin, “My car’s a near wreck and my tires are low I need nails and lumber, and there’s no place to go” His friend had his head right down to his chest “We’re to blame”, he muttered, “On our heads it does rest, We passed this town for the glimmer of lights Bought stuff by the car load and took in the sights The city is bustling and bursting with pride While all our own merchants just up and died. The houses are empty, the bank’s repossessed. I’II tell you old boy we’re in for a test.” “We should have been smarter and wiser”, they said “Then the town would be bustling, not half so dead.” “It’s never too late, we’ve learned,” someone did say. But for the foolishness of many they’d all have to pay They parted at last as the wind turned cold And muttered “Buy locally, as this story is told!” Thanks Ann for thinking of sharing this with “The Newsy Neighbour” - HAPPY NEW YEAR www.thenewsyneighbour.com

SPRING SESSION 2014

Every Thursday from January 23th to March 27th @ 7-9pm Classes held at Storefront School in Strathmore 8 of 10 nights will be instructed by:

Doug Swinton – professional artist, instructor and owner of Swinton's Art Supply in Calgary. (Agenda for other 2 of 10 nights to be determined).

View more of Doug's work online. Doug will help you in any medium so bring whatever you have. For more information contact:

Brandy Hebbes - President, Wheatland Society of Arts bhebbes@eﬁrehose.net

403-901-1500

Tax Collections A fine is a tax for doing wrong. A tax is a fine for doing well. The CRA issued a new, easier-to-use tax form: 1. How much money did you make this year? _____________ 2. SEND IT IN.

• Bookkeeping • Full cycle accounting • Tax services

Serving both individuals and corporations at an AFFORDABLE PRICE! Servicing Chestermere and area.

Gillian Parmar Ph: 403 399-9588

Gillian.parmar@synscape.ca The Newsy Neighbour

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Kids Pages

CHESTERMERE COMMUNITY

PLAYSCHOOL 2014/2015 REGISTRATION.

Chestermere Community Playschool is a community based, parent-run, not for profit playschool. We offer an affordable, play-based program for 3-5 year olds which emphasizes social, physical, intellectual, creative and emotional development. Registration packages can be picked up at the Chestermere Community Recreation Centre (CCRC) main office starting Friday January 24, 2014 at 10AM. Completed packages can then be dropped off on Saturday February 1, 2014 from 10AM-12PM in the Blue and White Room beside the playschool in the CCRC.

HAPPY NEW YEAR!!!

Priority will be given in the order in which the completed packages are received by the playschool. Please note: Incomplete packages will be placed at the bottom of the pile. After this time, packages will be accepted at the CCRC oﬃce during regular oﬃce hours. For more information visit our website:

Colour Me!

www.chestermereplayschool.com

Registration March 1, 2011 at 7 pm

At the Playschool, located at 615 Westchester Road. Registration willonly start January 20 Parents please. at the Playschool

Three-Year-Olds Four-Year-Olds (Limit of 12 children per class) (Limit of 12 children per class) A. Tuesday/Thursday AM E. Monday/Wednesday AM 9:15-11:15 am 9:15-11:45 am B. Tuesday PM F. Monday Monday - Wednesday AM PM or PM 12:30-2:30 pm 12:30-3:00 pm Tuesday - Thursday AM or PM AM C. Wednesday AM G. Tuesday/Thursday 9:15-11:15 9:15-11:45 am 1 am day option also available D. Wednesday PM H. Tuesday/Thursday PM 12:30-2:30 pm 12:30-3:00 pm (Starting Jan. 11/2012, I. Wednesday PM Children be3 3 or 4 by12:30-3:00 December for childrenmust who turn pm 31st and potty trained by the start of the school after Sept. 15/2011)

3 and 4 year old classes

year. of 12May. students Classes runMaximum from September through Classes will beper addedclass. as needed.

Phone: 403-901-1010 Phone: 403-901-1700 (403) 901-1700 Fax: Fax: (403) 901-1010 Email: Email:info@strathmoreplayschool.ca info@strathmoreplayschool.com www.strathmoreplayschool.com www.strathmoreplayschool.ca

Bubbles

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Kids Pages

He's just a little boy ~ Author Unknown

He stands on the ice with his heart pounding fast; The score is tied, the die has been cast. Mom and Dad cannot help him, he stands all alone. A goal at this moment would take the prize home. The puck nears the net, it’s close but it misses. There’s a groan from the crowd, with some boos and some hisses. A thoughtless voice cries, “Pull off the bum!” Tears fill his eyes, the game’s no longer fun. Remember he’s just a little boy who stands all alone. So open your heart and give him a break, For it’s moments like this a man you can make. Keep this in mind when you hear someone forget, He’s just a little boy, not a man yet!

New Programs Beginning in 2014!! Baby & Mom Fitness Toddler Assisted Class (1-2 years) Adult Ballet Adult Dance Fit Home Schoolers "Dance Eclectic" Jump Hop Skip (3 Years Hip Hop )

www.expressionsthedancegallery.com 126 Canal Garden. Strathmore, AB Ph: 403-901-6392 Pausing to listen to an airplane in the sky, stooping to watch a ladybug on a plant, sitting on a rock to watch the waves crash over the quayside - children have their own agendas and timescales. As they find out more about their world and their place in it, they work hard not to let adults hurry them. We need to hear their voices. ~Cathy Nutbrown Any kid will run any errand for you if you ask at bedtime. ~Red Skelton Children need the freedom and time to play. Play is not a luxury. Play is a necessity. ~Kay Redfield Jamison The only thing worth stealing is a kiss from a sleeping child. ~Joe Houldsworth If there were no schools to take the children away from home part of the time, the insane asylums would be filled with mothers. ~Edgar W. Howe

www.thenewsyneighbour.com

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Kids Pages Get your copy! Available NOW! 403-608-0686 or denise.newsyneighbour@gmail.com

Only $12

When Should Children Leave Home? I just read a funny article written by Christopher Middleton about older children still living at home, and how this is becoming the norm. I’m not going to name any names, and actually we have been quite lucky; only one out of six of our children seems to think that it should be ok to linger around the house as often as possible. Middleton states that a report revealed that some three million children between the ages of 20 and 34 are still living at home with their parents. And even when their mothers and fathers think that at last, they have an empty nest, they find their fledgling young returning, for a stay that can last until they are 27, on average, and can even extend into their forties.

You can also pick up a copy at Quality Canine Centre 207- 5 Bayside Place. Strathmore, Alberta

“The first inklings my wife and I had that we might have a ‘failed fledgling’ on our hands was towards the start of our daughter’s final year at university, when we found her poring over the world atlas. Our fears were not diminished by finding handwritten notes, bearing phrases such as ‘Bolivian Salt Flats’ and ‘Hostels – Buenos Aires’,” Middleton writes. You think perhaps if you make them do chores around the house, they may think you are being mean to them and want to leave home. Light duties, like vacuuming the stairs, cleaning the bath, filling and emptying the dishwasher are not too much to ask, but it always seems you are nagging to get it done. It never fails. He also writes, “It makes no difference, either, to stand there and tell your daughter that, when you were her age, you not only lived in a squalid, shared flat, but spent at least half your wages on rent. What does make a difference, though, is when you start asking her for rent. Yes, rent. At first hearing, it doesn’t sound good. Nor at second hearing, either. None the less, the request for $200 a month not only got her job searching, it also oiled the wheels to such an extent that she moved out. She now shares a house with three of her best friends, and although her bedroom is the size of a cubicle, it is, at least her own cubicle.”

Kids Pages Chestermere Regional Community Association - Programs / Special Events www.chestermerecrca.com / 403-272-7170 MINI ENERGIZER

Wednesday, January 8th 6 – 8 pm Chestermere Regional Rec Centre MPP Room by the Main Office

Get info on upcoming programs and services available in the Chestermere area! For more information or to book a table (no charge) - please email recreation@chestermerecrca.com

A Day of Activities and Resources for Girls Ages 10 - 16 Saturday, January 18

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$10.00 (includes lunch & T-shirt)

Chestermere Rec Centre

Or Online at www.chestermerecrca.com This is a GREAT Event for our YOUTH! Volunteers/Sponsors and Donations are needed for this event. Please email Vicki: recreation@chestermerecrca.com or call 272-7170 ext 224 if you are able to help! Please call 403-272-7170 Ext 224(Vicki) or Ext 228(Penny) Chestermere Walks Update Traditional Newfie/Maritime Kitchen Party: Sunday January 19th 5 – 8 pm at the Chestermere Rec Centre Start making your “Ugly Stick” and pull out your best recipes – everyone is welcome. The ONLINE NEWFOUNDLAND TREK has been extended until Jan 19th No cost and no commitment – just log on to the Chestermere Walks website and walk at your own pace! Let us know if you need a free pedometer.

Aha! So there is your answer – ask them for money! Actually, we tried that and even though we were thought of as extremely mean parents, the rent was paid, grudgingly every month after numerous reminders. Roger Lewis also wrote an article about this and it sounds like he really is in deep, he states “For 25 years, I’ve been soppy beyond belief. What I do is run a free hotel. Quite a nice hotel at that. I am up early doing the chambermaid stuff, scrubbing the toilet, gathering the laundry and fussing with fabric conditioner. After the children have risen in the early afternoon, I sluice the bathroom again — you’d think a horse had tried to use the washroom. I fill the fridge, struggling back from the Co-op with bulging carrier bags. I provided hot meals, I uncork the wine, then opened a second bottle, because that’s how I cope. The only thing I draw a line at is entering their bedrooms. The last time I did, in 2007, the mess would have shamed political prisoners making a dirty protest. There was mould and fungus grow-

Register On Line for Programs at www.chestermerecrca.com starting December 6, 2013 NO CRCA program registrations will be taken in the office until January 9th

Preschool & Youth Programs

MUNCHKIN FLOOR HOCKEY with George Conroy FLOOR HOCKEY SCRIMMAGE with George Conroy MUNCHKIN SOCCER SPORTBALL with certified Sportball Instructors LEARN TO SKATE PROGRAMS with coach Alex Sergeev STARS Youth Volleyball with Instructor Bob Baker Youth Recreational Basketball with Kendall Armstrong Youth Badminton Programs with Yuriko Boyce Mad Science – THE MAD LAB MUSICAL THEATRE with Candie Schmidt Ages 3 – 18 FRIDAY AFTERNOON SKI/SNOWBOARD TRIPS TO COP for ages 9 – 17

Adult & Family Programs Pre-School Open Gym Community Pickle Ball Ages 12 + ANNETTE’S CARDIO SCULPT with AFLCA Instructor Annette Gillon ADULT COMMUNITY VOLLEYBALL SALSA DANCE PROGRAM Program Registration at www.chestermerecrca.com or at the Rec Centre Main Office

All CRCA Programs require a CRCA Community Membership

ing on plates of left-over snacks and bottles of festering liquid. Today, God only knows what horrors I might find.” Oh, my lord, too funny! Sometimes parents feel that their children do not have the ability to survive all by themselves out there in the big bad world - but, remember we managed, and they will too! I wish you good luck if you have an adult child still living at home. The thing is to be strong and remember you are the parent, you get to decide, and you can do it! Kathryn Hartwell

What is a home without children? Quiet. Cleaning your house while your kids are still growing up is like shoveling the walk before it stops snowing. ~Phyllis Diller While we try to teach our children all about life, Our children teach us what life is all about. ~Angela Schwindt

Jocktalk

Men, Vehicles & Sports

Goodbye 2013! Hello 2014!

2013 was memorable for all the wrong reasons! Calgary and Southern Alberta was rocked with floods, blizzards, extreme cold, firings, death and the departure of star athletes. Before we turn the calendar to 2014, let’s recount some of the top sport stories of 2013, in no particular order. - Alberta Floods: Not only the biggest news story of 2013, the sports world suffered collateral damage. Two weeks after being underwater, a scaled down version of the Greatest Outdoor Show on Earth was underway! “Come Hell or High Water” was the motto and thanks to the dedication and determination of the Calgary Stampede, the volunteers and hours and hour of man power, the GMC Rangeland Derby and the rodeo went off without a hitch! Two major sporting venues were also heavily damaged in the floods. After months of hard work, the Scotiabank Saddledome and Talisman Centre are now in full operation. - Jon Cornish: It was an epic fail for the Calgary Stampeders in the West Final against the Saskatchewan Rough Riders but it was a memorable season for the Stampeder running back. Cornish became the first

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CFL player since Russ Jackson in 1969 to win the Lou Marsh Trophy as Canada’s athlete of the year. Cornish was named the CFL’s most outstanding player, the first Canadian to win the award in 35-years in the American-dominated league. The running back rushed 1,813 yards to lead the CFL. - Jarome Iginla: The Calgary Flames organization was on record as saying their long serving captain and face of the franchise would never be traded. After the NHL lockout ended in January and Flames stumbled out of the gate and fell out of playoff contention, reality finally set in for an organization spinning their wheels. After squashing a trade to the Boston Bruins, Iginla was shipped to the Pittsburg Penguins for Ben Hanowski, Kenny Agostino and a first round draft pick (Morgan Kilmchuk). Iginla signed as a free agent during the summer with the Boston Bruins and in December made his first visit back to the Saddledome. - Billy Powers: The sports world was rocked in July when news broke of a double murder involving Billy and Donna Lee Powers. Billy was the people’s sportscaster and he was a friend, a colleague and my mentor. Billy was a familiar figure on the Calgary sports scene and was a much sought after MC for charitable events. Billy was a big part of the Calgary Stampeder alumni. In a very sad twist, Herm Harrison who spoke at Billy’s funeral passed away

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3 months later. They will both be missed, but not forgotten! - Brian Burke: It was no secret the Calgary Flames were looking to expand and grow their hockey department. After Brendan Shanahan turned down the job in the summer, Brian Burke was introduced as the new President of Hockey Operations before the start of training camp. Although he endorsed GM Jay Feaster at the time of the hiring, Burke said he would do a complete review of the organization. 75 days later, Feaster and AGM John Weisbrod were fired. There will likely be more collateral damage in the New Year as a new GM will be allowed to hire his own coach and the future of the scouting department is also up in the air. While a few stories did not make my top five list, an honourable mention would have to go to the success of the inaugural Shaw Charity Classic. The Champions Tour event was a huge hit at Canyon Meadows as over 1 million dollars was raised for charity. The only downside was the event was not more competitive as Rocco Mediate ran away from the field. There was the retirement of Flames goalie Miikka Kiprusoff and the amazing success of athletes like Stamps kicker Rene Paredes and Bobsleigh pilot Kaillie Humphries. www.thenewsyneighbour.com

Asphalt”

Now the focus can switch to 2014. It will be a very exciting year for our winter sport athletes as they go for gold in Sochi, Russia. With a new GM, the Calgary Flames will continue to rebuild with another high draft pick. The organization will not be happy with another non-playoff year and with room under the growing salary cap, look for the Flames to be very active. It will be an exciting year in the Canadian Football League with the additional of the expansion Ottawa Red Blacks. The Winnipeg Blue Bombers move back to the Western conference and what does Jon Cornish do for an encore. His sights are set on Mike Pringle’s single season rushing record of 2,065 yards. Happy New Year everyone and thanks for supporting the Newsy Neighbour! About Jock Wilson: Jock has been involved in the Calgary sport media scene for over 30 years. He hosts the Calgary Stampeder football broadcasts on News Talk 770 and is the co-host of Sportstalk with Mark Stephen from 6:30 pm to 9:00 pm.

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On Twitter: @talkwithjock

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Continued From Page 17 30) Eat more spinach. Popeye’s favourite green is packed with folic acid, an important vitamin that boosts serotonin production. 31) Eat foods high in Omega-3 fatty acids. Certain kinds of fish like salmon or sardines have Omega-3, which is known to elevate mood levels—high doses are even used to treat depression. 32) Eat more colourful fruits and vegetables. They contain antioxidants which help remove toxins from our bodies that cause stress and aging. 33) Put some strawberries in your breakfast. The smell of strawberries is known to invigorate and energize. 34) Drink hot mint tea. The scent of fresh mint is energizing and the steam will perk you up.

Attitude 35) Smile. It takes fewer muscles to smile than it does to frown. 36) Make a grateful list. Focus on all the great things in your life to enhance feelings of joy and attract more good things. 37) Break outside your comfort zone. Being comfortable doesn’t make you happy—challenging yourself does. 38) Follow your gut. Most of the time your first instinct is not only correct, but the best choice. 39) Don’t regret your decisions. If it turns out you were wrong, don’t waste time worrying about it; instead, make the next best decision and move forward. 40) Accept that you can’t be happy all the time. Focus on being content and then true happiness will be all that much sweeter. 41) Try to see from others’ perspectives. Much of our unhappiness comes from our frustration with other people not understanding us. Try to imagine how they see the world and the frustration will ease. 42) Let the little things go. There’s no sense in wasting your energy and inhibiting your happiness by worrying about things you can’t change. 43) Make the decision to be happy. Happiness is an attitude, not a physical state. 44) Don’t take things personally. So often, anger and frustration directed at us is a result of someone else’s misplaced stress. Recognize that it’s not necessarily about you and you’ll remain calmer and happier. 45) Savour the small moments. People who take longer to enjoy small moments and then reflect on them later in the day show significant increases in happiness. 46) Avoid comparing yourself to others. It’s damaging to selfesteem—focus on your own achievements. 47) Make meaningful goals. Harvard scientists say humans need a sense of purpose to thrive and that people with dreams and aspirations are happier than those without. 48) Embrace spirituality. Research suggests that people who participate in a religious community or explore alternate sets of beliefs are happier and better adjusted in life. 49) Have a good cry when you need it. Allowing yourself to www.thenewsyneighbour.com

“See Good Things”

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New Year. New You

break down completely is cathartic and you’ll feel better after you let it all out. 50) Learn to forgive yourself. Focusing on your past mistakes serves no purpose besides keeping you from moving on. 51) Maintain perspective. When life starts to feel out of control, remind yourself of the positive things in your life and how lucky you are. 52) Define what happiness means for you. Don’t worry about what other people define as happy, find what makes you happy and go for it. Continued on Page 37 The Newsy Neighbour

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Family Page

s we start another New Year, I sit and ask myself the BIG questions, like what are the most important things in life? Is it your job, the car you drive, how much money you make or your family? Well, we all know the answer to this question, don't we? Of course, it is family. There are days you love them, and others you don't. But, in the end, they're the people you always come home to. These days, families come in all shapes and sizes and come together in many different ways. Just thinking about what goes into a family is a bit complicated. George Burns once said, “Happiness is having a large, loving, caring, close-knit family… in another city.” It all boils down to the relationship you have with those closest to you. What kind of family you have is entirely up to you. And it will affect everything about your life. As the saying goes, “When you’re lying on your deathbed you won’t wish you’d just spent more time at the office.” Working towards having a happy & loving family is the most important endeavor anyone could hope to achieve in this world. It is critically important to invest in relationships, give them a chance to flourish and grow. Many of us have little

Photos taken by Christina Bethlehem Photography

knowledge about what “investing” means in this respect and consequently, how to go about investing… and likely one of the reasons we see so many people divorced. The time we spend with our family steadily declines as we age and why many of us spend more time in front of the TV or computer than we spend with our kids. Personally, I don’t think these things happen because we want them to. I think they happen because we don’t allow ourselves the time to reﬂect on what really matters and, consequently, we’re not fully aware of the impact small choices we make in our day-to-day lives have on our relationships. In order to have good relationships, I believe we need to both spend a considerable amount of time with the people we love and be really present during that time.

Invest in your relationships! Ask yourself the following fundamental questions: How do you spend your time? What are the 5 things you spend most of your

Family Page

time on? What are the main reasons why you spend your time in this way? Have you ever spent lots of time working or doing something else that you later realized wasn’t all that important? It takes a while to answer these questions and take the time to reﬂect upon them. “Spend quality time with the people you love and the relationships will grow stronger and deeper. Don’t, and they’ll slowly fade away.”

These questions and some of the information contained within this article were found on www.rethinkingtruth.com written by Bjarte Austrheim Bakke, visit his site as he has some very inspiring and informative information. Thank you, Bjarte!

Why Is Family so Important? Family is very important as it shapes our development and personality. The family protects your dignity and takes care of your well being. Family also gives us teachings that guide us throughout our lives and these are the values we carry everywhere we go. In addition, your family comes to your aid during hard times.

survive in the outside world. Being the social animal that we are, we need company. Though we like to spend time alone, we cannot live happily alone, forever. Family provides us with reasons to laugh, cry and think about. A family provides one with reasons to live life. Family members are the only people who feel genuinely for you, they are the only people who really care for you. The best part of a family is they keep on giving you, without expecting anything in return. Your friends or even your beloved will expect you to care and love for them, but family won't expect this. No doubt they will feel bad, they might even complain about your cold-blooded nature, but they won't stop loving and caring for you! Always remember that the goodness in you, is due to your family. It is this unit of the society that you can turn to, even if you have done something grave, something wrong. You are a part of it, be happy that are lucky enough to have a family! I look at my family and feel truly blessed. I sincerely wish those same blessings on every single person in this entire world!

Happy new year to you and your family Kathryn Hartwell

Humans are social beings and we need time together as part of our biological, psychological and emotional inheritance. That doesn’t detract from the need to also spend time following our own individual and unique pathways but family time cements the bond that intrinsically ties us to this heritage. It also strengthens the bonds of the family unit so that when times are tough, we can fall back on each other. Importantly fun, happiness and relaxation go hand in hand with learning and consolidation. Everybody needs aﬀection, appreciation, a sense of belonging, love, etc. A family relationship provides you with all these things, without you demanding for it. It not only gives you love, but also boosts your conﬁdence from time to time. It teaches you the morals and principles of the society. In a way, it teaches you how to

Other references: buzzle.com

NEW COLUMN - Supreme Cuisine Well, here it is: the monthly feature I was telling you all about in our “What to Expect” article on page 50 (So, if you read the magazine back to front you would have read this article. Haha). This is your opportunity to share your recipe with the whole country. Yes, the whole country. The Newsy Neighbour has subscriptions from coast to coast! This is going to be sooo fun.

GET INVOLVED!!

Here are the themes, so you can get organized:

January - Soup and Slow Cooker Recipes (because it's so cold out) February - Chocolate (for Valentine's Day) March - Pork and Bacon (it is PIG month - not kidding) April - Eggs (it's Easter, but there is much more you can do with eggs than colour them) May - Cakes, Cookies and Pastry (let's bake a cake for Mother's Day!) June - Beef, Steaks and BBQ (yes, of course for Father's Day) July - Chicken (nothing like cold fried chicken for your outdoor picnic and camping) August - Fruit (it is summertime after all) September - Vegetables (all those fresh organic veggies from your garden) October - Canning and Pickling (time to get on it before winter) November - Dips and Marinades (start getting prepared for the BIG event) December - Turkey and Dressing (I don't need to tell you) Now, since this is our January Issue and the ﬁrst feature, I'm going to have to do this one all alone without your help. I will be waiting patiently (very patiently), watching my email for your chocolate recipes for the February extravaganza. Don't disappoint me!! I found this recipe on a couple of diﬀerent sites. It sure These are Easy and Delicious sounds good!

Chicken Corn Chowder Soup

Soup

1 tablespoon butter 6 green onions 2 tablespoons all-purpose ﬂour 2 cups chopped cooked chicken breast 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper 2 (10-ounce) packages frozen corn kernels, thawed and divided 1 (14-ounce) can fat-free, less-sodium chicken broth 2 cups fat-free milk 1/2 cup (2 ounces) pre-shredded cheddar cheese Melt butter in a Dutch oven over medium-high heat. Remove green tops from green onions. Chop green onion tops; set aside. Thinly slice white portion of each onion. Add sliced onions to pan; sauté 2 minutes. Add ﬂour; cook 1 minute, stirring constantly with a whisk. Stir in chicken, salt, pepper, 1 package of corn, and broth; bring to a boil. Reduce heat, and simmer 5 minutes. While mixture simmers, combine the remaining corn and milk in a blender; process until smooth. Add milk mixture to pan; simmer 2 minutes or until thoroughly heated. Ladle 2 cups chowder into each of 4 soup bowls; sprinkle evenly with green onion tops. Top each serving with 2 tablespoons cheese. Page 36

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Crock Pot BBQ Ribs

Rib2s

RUB 2 Tbsp paprika 2 Tbsp packed brown sugar 1 Tbsp kosher salt 1/2 Tbsp ground black pepper ON TO: 5-6 lbs. baby back ribs 2-3 C favorite barbeque sauce Combine paprika, brown sugar, salt and pepper in a small bowl. Rub the mixture over the meaty side of the ribs. Place ribs in slow cooker standing them upright with the meaty side against the wall of the cooker. Pour the barbecue sauce over the ribs. Cook on low for 4-5 hours until tender. Remove ribs and allow to sit for 15 minutes (cover with foil). Cut ribs apart. Cover with BBQ sauce left in cooker if desired. This recipe is from Leigh Anne. EMAIL your February Chocolate Recipes to: kathryn.newsyneighbor@gmail.com

Happy Ne2w Ye2ar3

Kathryn Hartwell www.thenewsyneighbour.com

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Continued From Page 32

Relationships

53) Stay close to friends and family. Moving far away from networks of support can take a toll on your level of happiness— even if you have moved in order to make more money. 54) Get a dog. The studies showing the positive effects man’s best friend can have on your psyche are numerous: better emotional and physical health and a wagging tail. 55) Give more hugs. Hugging releases the same chemical as massage and is always free! 56) Make time for your friends. Personal connections are so important and making even a little time to be with people who make you smile can keep you happy. 57) Make new friends. Meeting other people is exciting and finding a new person with whom to connect can only enhance your fulfillment. 58) Write thank you notes. Expressing gratitude makes you and the recipient happy. 59) Call your mom. Or your dad, or your grandma or anyone you haven’t talked to in a while and surprise them with a chat. 60) Get a cat. If you’re not a dog person, cats make wonderful, loving, stress-reducing housemates and bed-warmers. 61) Cuddle up with someone you love. Enjoy time with your

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kids or your partner for instant happiness. 62) Babysit for a friend. Being around children’s infectious optimism is sure to boost your mood. 63) Hold a baby. They’re cute and cuddly and without a care in the world—you’ll feel instantly uplifted.

Activities 64) De-clutter. A clean home is a clean mind, and you’ll feel better in an orderly environment. 65) Donate to charity. Giving to those less fortunate than you will make you appreciate what you have. 66) Rent a comedy. Take an hour and a half out of your day for pure laughing entertainment and you’ll feel instantly boosted. 67) Watch kittehroulette.com. If watching nonstop videos of playful kittens doesn’t lift your spirits, nothing will. 68) Take a nap. A quick power nap, especially on a sunny afternoon, is luxurious and will help you make it through the day. 69) Change one thing in your daily routine. You’ll stave off boredom and might discover something new that delights you. 70) Take a walk. Taking a quick walk, even just around the block can clear your mind and raise your mood. 71) Surround yourself with smells that make you happy. Smell is a much overlooked sense that greatly affects our mood—try a Continued on Page 57

LANGDON COMMUNITY GARDEN Coming to our community Spring 2014! Food Bank Plots, Plots for personal use, Children & Teen Gardens Fruit Trees, Bush Fruit, Pathways, Pergolas, Benches & More!

“A community growing together”

A vision to develop, and nurture a growing space for Langdon’s citizens, and reduce barriers to healthier living.

www.langdoncommunitygarden.com · langdoncommunitygarden@hotmail.com www.thenewsyneighbour.com

Langdon Community Garden The Newsy Neighbour

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I AM AN........OREGANO Yia sou! That's "hello" in Greek. Me lene, they call me "joy of the mountains." That's oregano in Greek, and yes, I AM Oregano, and I bet you guessed it, I am from Greece. Greece was the ﬁrst country to grow and use me thousands of years ago and then I became popular in North America when soldiers returning from World War II and they brought me back with them to use on their pizzas. Now, everybody loves me for just about everything; the Italians especially love me and use me in all their dishes. I am very popular! I'm not just used for culinary purposes; I am also used for medicinal reasons, and I was believed to hold magical properties as well. Ancient Greeks believed that I was a useful poison antidote and was used extensively both internally and externally to treat skin irritations and infections, dropsy, convulsions, and as an antidote for narcotic poisons. In Shakespearean times, I was used for just about everything. It is said I encourage good luck and good health, I was used in spells for happiness, tranquility, luck, health, protection and letting go of a loved one. I am always happy and I symbolize joy! Growing oregano near your home is said to protect it from evil forces and if you spread me on the ground, I can repel snakes. I can ease a toothache and help you if you have a cough or asthma. In the western culture, I'm generally associated with spaghetti and pizza, but I am so much more than just ﬂavour for your food. The Romans would chew me as a cure for rheumatism, toothache, indigestion,

and as a cough suppressant. Now, you're not going to believe this, but I have a higher antioxidant activity than well-known foods such as vegetables, berries and fruit. Three different types of my cousins -- Mexican, Italian and Greek -- scored the highest in antioxidant activity of a bunch of different herbs, I had 3 to 20 times higher antioxidant activity than the other herbs studied. I'm pretty strong for just a little herb; I have 42 times more antioxidant activity than apples, 30 times more than potatoes, 12 times more than oranges and 4 times more than blueberries. Just one tablespoon of fresh me was found to contain the same antioxidant activity as a medium-sized apple. I even have a higher antioxidant potential than garlic! The Chinese doctor's use me for fever, vomiting, diarrhea, jaundice, and itchy skin. No wonder they call me "Joy of the Mountains". Researchers say that you should use me instead of salt and artificial additives and I am much better fresh. I can be used in so many different foods, like salads, casseroles, soups, sauces and poultry dishes. And, of course, pizzas! Think about it, in addition to adding flavourful nuance and zest to meals, I can provide significant health benefits when included in a balanced diet. I am so wonderful! Ok, enough about me. Now I'm going to help you with some magnificent recipes so you can use me every single day. You know I love you and want you to be happy and healthy. Use me - it's ok - I don't mind!

Marinated Beets

I love pickled beets but have never made them with oregano. It sure sounds good to me! Plus, what a healthy treat. I put them in all my sandwiches and they’re a great little make-ahead side dish that goes well with roasts and veggie feasts. Not quite pickled, but still sweet and also a little sour. About 5 good sized beets 2 Cups white or red wine vinegar 8 Cups water pinch of salt 2 garlic cloves, sliced 1 Tbsp dried oregano 1 red chilli, ﬁnely chopped 1 Cup olive oil Wash and scrub the beets under cold running water. Place them in a saucepan with the vinegar, salt and water and bring to the boil. Reduce the heat, cover and simmer for about 1¼ hours until the beets are tender. Meanwhile, combine all the marinade ingredients in a bowl and set aside. Once the beets are cooked, drain, place on a cloth and pat dry. Remove the skins with the help of a cloth. Cut into slices, place in the marinade and mix well. Leave for a day before serving. Keep refrigerated.

Warm salad of potatoes, sweet red onions and oregano

8 medium-sized potatoes 2 small sweet red onions ,sliced very thinly 2 tbsp green olives, chopped ½ Tbsp dried or fresh oregano 8 Tbsp extra virgin olive oil 2 Tbsp red wine vinegar salt Cook the potatoes until tender and slice. Place in large bowl with sliced onions and green olives. Add oregano, olive oil, vinegar and salt. Mix well and serve immediately.

Oregano pesto

Large bunch of oregano, washed, dried and stemmed. 1 - 4 Tbsp Olive Oil 1-3 cloves fresh garlic, sliced Salt and Pepper to taste Add oregano, garlic, salt and pepper to

a food processor or mini chop. Drizzle in oil (amount will depend on how much oregano you have) a tablespoon at a time, until you have desired consistency. Whiz until combined. You can add toasted pine nuts or walnuts if you like. Store in airtight container in the fridge or freeze in ice cube trays. Once frozen, remove pesto cubes to a plastic zip top bag and remove from the freezer when needed. Ideas for the pesto: · mix it with butter and smear it on bread for an herby garlic bread - toss toasted bread cubes in it for salty croutons to soup - toss toasted pita wedges in it for pita wedges to dip in soup - freshen up jarred spaghetti sauce with 2 cubes to make the sauce taste home-made Use your imagination!

Herbed salmon

You can use this method on pretty much any type of thick fish filet if salmon is not available. The herbs, wine and lime gives fish a fabulous flavour. Vegetable oil spray 1-1/2 pounds boneless salmon filet about 1-inch thick 1/2 lime 2 Tablespoons white wine 1 tsp mayo or butter 1/2 tsp salt 1/2 tsp onion powder 1/2 tsp garlic powder 1/2 tsp lemon pepper 1/2 sp dried oregano 1/2 tsp dried dill weed 1/4 tsp sweet paprika Combine all ingredients and drizzle over fish, wrap in a foil packet and cook in a 475 degree oven for 15 minutes. Stin iyia sou (Cheers) Joy of the Mountains Kathryn Hartwell

Life Lines

This monthly column by Joanne (Jody) Brown, MSW, RSW, is designed to help you make better connections, and live happier lives. Sometimes we just need to ask the question. You can learn more about her practice at www. Authenticbeing.ca or contact her at 403-983-2230 or NLP4you@shaw.ca to book a free 30 minute consultation today.

Dear Lifelines: I can’t get it together for the winter. I get down and sad – maybe it’s because I miss all of my summer activities. Not sure – I’m starting to think it’s me…what should I do? Signed, Winter Blues Dear Winter, Whenever we feel down and it starts affecting our daily lives over a period of time, it’s good to get a professional opinion about possible causes. So please check it out with your physician to make sure there is nothing medical causing your sadness first. Secondly, you might wish to pursue other ways to help combat that sadness – one effective way is through physical exercise. You mentioned that you miss the summer activities and it’s true that summer sports and activities are plentiful, but the list is quite impressive for winter activities as well. Instead of layering on the sunscreen like in summer activities, you just have to layer on the clothes and prepare for the cold. There are many mini body heater options now, unlike ever before. You can get the chemical packets that you shake to heat up hands and feet, battery operated heated socks, heated body suits, pants and hat/toque heaters just to name a few. There’s no excuse to not getting out in the winter months anymore! And if you just need to get out but prefer to stay in the vehicle, there’s no better scenery than the mountains, which are only a short drive away. The list of activities is endless for winter fun – here’s a few suggestions: Page 40

The Newsy Neighbour

• • • • • • • • • • • • • • • • • • • • • •

Geocaching (bring replacements!) Snowmobiling Tobogganing Snowshoeing Downhill skiing Cross country skiing Hiking Trail Riding Stargazing evening Skating Winter Camping Bird watching Ice fishing Shooting Range Archery Range Tubing (Mount Norquay offers a special run and lift for tubes) Snowball fight (for those sticky snow days – plan ahead and stash ‘em!) Snowman marathon (surprise your neigh bours with a hip snowman this year) Caroling (bring a big insulated mug) Winter campfire with marshmallows (and all the body heater items) Driving tour with cd or podcast tour guide (or record your own!) Nature drive (how many coyotes, deer, elk can you spot?)

So why not attempt to do something new every week and see how many you can get through this winter? You might even want to start a Kijiji ad or FB posting to see if you can get regular groups of people together to share in the fun – might be a great community builder to help shake your winter blues. Lifelines

“Become free to immerse yourself in this moment – the now that’s called the present – because it’s simply that – a present to open, relish, nurture, play with, and enjoy and explore.” Dr. Wayne Dyer from his book 10 Secrets for Success and Inner Peace

www.thenewsyneighbour.com

Empowering Women Together

Changing Women and Childrensâ&#x20AC;&#x2122; lives..... One room at a time! Almost certainly, a woman you know has been abused. You might not know about it. Across Alberta, women are living with men who insult, intimidate, manipulate and hurt them physically and degrade them sexually. They are trapped in a pattern of abuse. They live in turmoil and fear. These women have created new lives for themselves. They have been able to break free of abuse and move on. They have survived and they have healed. They are an inspiration. Join us in our effort to improve womenâ&#x20AC;&#x2122;s shelters in Alberta. Our goal is to provide women and their children a safe place to finally escape the terror, and have a warm welcoming feeling where they can begin to start their new life. They need our help, this is never easy. We are looking for donations of gently used furniture, home accessories and money for families moving out of the C.A.W.E.S. Shelter and into their own homes. Smaller apartment sized furniture is preferred. If you or your company can help in anyway, please contact Michelle Weinberger @ 403-506-2769. Email: mweinberger@diamondinterior.com

50+ Shopping Bus Trips 2013 + Caregivers Mon. Jan13/14 Market Mall Mon. Feb 3/14 South Centre Mall Mon. Feb 24/14 Northland Mall

The fee will be $20 return This service is for the County of Wheatland To reserve a ride call before 9:00pm Thursday. For Strathmore call Carol 403-934-4106 or Ruth 403-934-3106 For Standard call Marie 403-644-2147 or Donna 403-644-3849 For Rockyford & Drumheller call Frances 403-677-2278 or Irene 403-677-2235 This is a perfect opportunity to leave your car at home and meet new people

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Alternative Lending Still Exists With all of the changes in recent years to the mortgage industry, and in particular, the way clients get qualified for mortgages, it’s becoming more and more difficult to get approved these days if your mortgage application doesn’t meet the banks and/or insurers strict criteria. Thankfully, we still have lenders that “look outside the box” and use a more “common sense approach” to its lending practices. For most, the two biggest reasons that clients are turned away and told they don’t qualify for a mortgage is that they can’t prove the income they have declared on their application, or their credit score isn’t high enough to meet the bank’s and/or insurer’s requirements. With “Alternative Lenders” they use “stated income” to qualify clients for their mortgage financing. So for clients who operate their own business, whether it be for less than a year or more than 3 years, these lenders will ask you to sign a letter stating what your income is on an annual basis, and will not require confirmation of this via the standard Notice of Assessments or personal tax returns that the banks and other financial institutions request. These programs can also be an excellent option for clients who are on commission based income, require their year-end bonus to qualify, but haven’t received it yet, or perhaps they work in an industry where tips represent the majority of their compensation. Thankfully, the documentation that is required to qualify with these lenders is reduced significantly compared to the regular channels. Like income, past credit history is looked at very closely by the banks when determining whether they are going to finance a mortgage. For those clients who have had recent challenges with their credit, regardless of the reason, depending on how “bruised” the credit is, there is a good chance they won’t be able to approve a loan based on the rating that exists at that moment. The problem is, the good, the bad and the ugly stay on a credit report for six years, so this can be a long time to wait in order to qualify through a bank. With access to these other lending options, these lenders don’t place nearly as big an emphasis on a client’s credit history. It’s certainly worth mentioning however, that the better the credit rating, the Page 42

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better the interest rate that is offered by the lender. The good news is, even if you pay a slight premium to be able to qualify for your mortgage now rather than waiting for your credit score to creep up to acceptable levels by the banks, you only need to consider a short term mortgage. Usually a one or two year term is sufficient to allow clients to “get their ducks in a row”, and once the mortgage comes up for renewal, the chances of transferring the mortgage to any financial institution at that time will increase dramatically. The bottom line…whether your income is unconventional or your credit has been tarnished for any reason, there are still mortgage financing options that exist. Regardless of whether you are purchasing a new home, or wish to refinance your existing mortgage for whatever reason, there may be a mortgage solution that allows you to accomplish your goals. As always, I welcome any questions or comments you may have regarding the information contained in my articles. Until next month…this has been a mortgage moment with The Mortgage Mogul. Jason Eldridge

Income Tax CRA agent to taxpayer: “I’m afraid we can’t allow you to deduct last year’s tax as a bad investment.” “What kind of work do you do?” “I work for Canada Revenue Agency.” “Doesn’t everybody?” If the good Lord meant us to pay income tax, He’d have made us smart enough to prepare the return.

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CHESTERMERE WHITECAPPERS’ NEWS & HAPPENINGS WEEKLY ACTIVITIES: CARPET BOWLING - Mondays and Wednesdays – 1:00pm. QUILTING - Thursdays 9:30am, everyone is welcome. Come share in making “Comfort Quilts.” At the same time as the quilting… knitting and crocheting! FITNESS FOR SENIORS – Fridays, 11:00am, the focus is strength and balance. This is a drop-in class so come when you can. For further information, please contact Nancy Brazier, Fit2Age, 403-569-6612. FRIDAY EVENING GAMES - 6:30pm - There will be euchre and many other games available. Contact Marilyn Conrad for further details 403-248-1998 SATURDAY MORNING COFFEE - 10:00 – 11:30am - Come enjoy a visit, share a joke and have some laughs. EVENTS: Thursday, January 2 - LUNCH ‘N LEARN – 11:30am – 1:00pm TOPIC: “Unscrambling Cholesterol” Whitecappers Centre-201 W. Chestermere Drive www.thenewsyneighbour.com

403.630.1718 Fax: 866-708-5807

**Bring your lunch! Coffee and dessert provided; no cost to attend. Please contact Anna Bata 403-207-8152 or abata@chestermere.ca for info or to RSVP. Saturday, January 25th - General Meeting in the Whitecappers Centre– 1:00pm Tuesday, January 28 - POTLUCK SUPPER - 5:00pm Bring a favourite main dish, salad or dessert; come enjoy an evening of fun & laughter. Wine/beer available for purchase. PICKLE-BALL - Tuesdays & Thursdays - 11:00 to 2:00pm - Pay only for the times you attend. Held in the Rec. Centre main hall. For more info, please call Brenda @ 403 590-6460 or Verna @ 403 285-6149, or Vicki Klinger@272-7170 ext. 224. The Whitecappers’ office is open every Monday 1:00pm – 3:00pm Address: 201B West Chestermere Drive (South end of the Rec. Centre) Office phone # 403-235-2117 (if we aren’t there, please leave a message) The Newsy Neighbour

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Long Nights

Welcome to January and the New Year. Is it -30 and blowing? Even with a warm Chinook wind, it seems the thought of going back to sleep on an early January morning is more than very appealing. Even though the actual process of sleep is still a mystery, we need regular sleep. Sleep deprivation has a similar impact on the body as it ages and may increase the severity of age-related chronic disorders such as heart disease and diabetes.

N N O O T T T T O O C C C I C I N N A A G G OORR

Test question: In descending order, which can you live the longest without: Water, sleep, sunlight or food? Page 44

Very few go extreme skiing without proper equipment, even fewer do it twice. While maybe not as immediately threatening as out of control speed diving down a mountainside, proper preparation for sleep and a supportive sleep environment are mission critical to the sleep effort. Sometimes going back to the basics is a good starting point. Your mattress and pillow form critical parts of your sleep system and are worth looking at for a new year’s checkup. A few pointers to put on the list:

CONVERGEN TM

AQUA GEL

There is a large mountain of poor sleep remedies and magical cures out there. All state they have in-depth studies supporting their use. When evaluating the studies concerning the remedies and cures think about this: where did the numbers come from and who paid for them? As with many pronouncements and marketing efforts designed to convince you of their value, remember the golden rule: follow the gold. Who’s got it and who wants it…?

The Newsy Neighbour

1) More than 8 years old? At this age, some mattresses are almost at their lifespan. They can weigh twice as much as when you bought them. 2) Sagging or bulging in the center? That ‘lumpy’ look or feel? Frayed or sagging at the edges? You have to ‘wiggle’ into a comfortable position? 3) Do you seem to feel better after a nap on the couch before bedtime than after a nights sleep? Tired during the day? Stiff/ sore in the morning? A third of your life is spent trying to get a good night’s sleep. More important than just tired, your health and safety are related to your sleep. Talk to your independent mattress retailer – they have to know their business and can help on your mattress / pillow sleep system. A little research can yield a ton of valuable information but as always: Know the real agendas and be an aware and alert consumer. For a winter’s night read; ‘Trust Me – I’m Lying, Confessions…’ by Ryan Holiday and ‘Risk – The Science of Politics & Fear’ by Canadian author Dan Gardner. - PJs Appliances www.thenewsyneighbour.com

Emily Hogan is an interior designer from new and local design company Blyss Interiors. Her strong experience in the window covering industry has inspired her to offer those services to Strathmore and area as well as her savvy & stylish design style. If you have any questions for her call her at 403-901-4467 or email to info@blyssinteriors.ca. She would be happy to hear from you!

Re-Upholstery & Custom Furniture Often times when you are looking for key furniture pieces for your space, everything tends to look the same after a while and you are just not finding the right size, colour, esthetic and comfort level that you are looking for. These are important items for your home and should be looked at as an investment; pieces that are going to stand the test of time and work in harmony with your home and style for years to come. Sometimes, what you are looking for you already own, but it is a bit too shabby and worn and perhaps a little outdated. Re-upholstery is a great way to add your own flair to an existing piece, something you know already works well in your space or perhaps has some sentimental value. To create a new vision for something vintage brings it back to life, creates character and interest in your home and has a sense of history. Upholstery services can also be used to create an entirely new piece that can be customized to work with your space, budget and design style: a banquet for that awkward breakfast nook, a curvy headboard for the perfect princess bedroom or just recovering your dining table chairs for a fresh take on your dining room set. Customization is a great way to achieve the exact look and needs that you are striving for; it gives you the ability to create distinctive details, such as tufting and nail head detailing, dimensions, comfort level and the choice to pick from an array of fabrics that will stand up to your everyday lifestyle – whether it’s a soft linen neutral on a contemporary sectional, or a dramatic graphic print for an accent chair – there will www.thenewsyneighbour.com

never be another piece like it. You may have noticed that I talk a lot about having character in your home, and sense of history. I believe this is as simple as mixing old with new – pattern and texture – but most importantly, having items that are meaningful, sentimental, unique and 100% you. Emily Hogan

Blyss Interiors Emily Hogan

Custom window coverings & Interior styling 403 901 4467

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info@blyssinteriors.ca ● www.blyssinteriors.ca

Because a Great Experience Begins with a Great Agent. TM

As your real estate agent, I am committed to providing you with the best possible real estate experience. I will oﬀer you an exceptional level of service and knowledge, whatever your real estate needs.

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C: 403-585-5270 B: 403-291-4440 F: 403-366-6708 The Newsy Neighbour

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The REPs...guiding you thru the STEPS .....of Real Estate.

We are.... 3 REMAX horizon Real Estate Professionals ... DEDICATED to work together and licensed in Residential, Rural, Commercial, Condo. We are here to help our clients reach ALL their real estate goals. Contact us: reps.remax@gmail.com. www.the-reps.ca

New Year’s Quotes, Stories and Prayers Here is a collection of assorted quotations, stories and prayers to welcome in the new year.

What’s in a Name?

~Complete Speaker’s Almanac, p. 22 “Here we are in a month named after the Roman god Janus, an appropriate personification of the start of the New Year. This particular Roman god had two faces so that he could look ahead toward the future and back at the past at the same time. As we get rid of an old year and look forward to a new one, we all try to be a little like Janus. We know through experience what we did wrong and what we did right, and hope to do better this year. Some people make ambitious New Year’s resolutions; others just take a deep breath and hope for the best…”

To Start A New Year

~Anonymous “A new year is unfolding—like a blossom with petals curled tightly concealing the beauty within. “Lord, let this year be filled with the things that are truly good— with the comfort of warmth in our relationships, with the strength to help those who need our help and the humility and openness to accept help from others. “As we make our resolutions for the year ahead, let us go forward with great hope that all things can be possible—with your help and guidance.”

Recipe for a Happy New Year

~Anonymous Take twelve fine, full-grown months; see that these are thoroughly free from old memories of bitterness, rancor and hate, cleanse them completely from every clinging spite; pick off all specks of pettiness and littleness; in short, see that these months are freed from all the past—have them fresh and clean as when they first came from the great storehouse of Time. Cut these months into thirty or thirty-one equal parts. Do not attempt to make up the whole batch at one time (so many persons spoil the entire lot this way) but prepare one day at a time. Into each day put equal parts of faith, patience, courage, work (some people omit this ingredient, and so spoil the flavour of the rest), hope, fidelity, liberality, kindness, rest (leaving this out is Page 46

The Newsy Neighbour

like leaving the oil out of the salad dressing— don’t do it), prayer, meditation, and one well-selected resolution. Put in about one teaspoonful of good spirits, a dash of fun, a pinch of folly, a sprinkling of play, and a heaping cupful of good humour.

I Am the New Year

~Bible Illustrator I am the New Year. I am an unspoiled page in your book of time. I am your next chance at the art of living. I am your opportunity to practice what you have learned about life during the last twelve months. All that you sought and didn’t find is hidden in me, waiting for you to search it but with more determination. All the good that you tried for and didn’t achieve is mine to grant when you have fewer conflicting desires. All that you dreamed but didn’t dare to do, all that you hoped but did not will, all the faith that you claimed but did not have—these slumber lightly, waiting to be awakened by the touch of a strong purpose. I am your opportunity to renew your allegiance to Him who said, “Behold, I make all things new.”

A Year of Time

~Steven B. Cloud, Pulpit Helps, Vol. 14, # 2 Though even thinking on the subject of time may prove discomforting, it is not a bad idea—especially at the beginning of a new year. As we look into 2014, we look at a block of time. We see 12 months, 52 weeks, 365 days, 8,760 hours, 525,600 minutes, 31,536,000 seconds. And all is a gift from God. We have done nothing to deserve it, earn it, or purchased it. Like the air we breathe, time comes to us as a part of life. The gift of time is not ours alone. It is given equally to each person. Rich and poor, educated and ignorant, strong and weak—every man, woman and child has the same twentyfour hours every day. Another important thing about time is that you cannot stop it. There is no way to slow it down, turn it off, or adjust it. Time marches on. And you cannot bring back time. Once it is gone, it is gone. Yesterday is lost forever. If yesterday is lost, tomorrow is uncertain. We may look ahead at a full year’s block of time, but we really have no guarantee that we will experience any of it. Obviously, time is one of our most precious possessions. We can waste it. We can worry over it. We can spend it on ourselves. Or, as good stewards, we can invest it in the kingdom of God. The New Year is full of time. As the seconds tick away, will you be tossing time out the window, or will you make every minute count? www.thenewsyneighbour.com

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Your time is worth money!! If you don't have time to juggle all your paperwork, give us a call! We can help! Send A Cheque Dear Sir: In reply to your request to send a cheque, I wish to inform you that the present condition of my bank account makes it almost impossible. My shattered financial conditions are due to Federal laws, corporation laws, mothers-in-law, brothers-in-law, sistersin-law, and outlaws. Through these taxes I am compelled to pay a business tax, assessment tax, head tax, school tax, income tax, casket tax, food tax, furniture tax, sales tax and excise tax. Even my brain is taxed. I am required to get a business license, car license, hunting license, fishing license, truck and auto license, not to mention marriage and dog license. I am also required to contribute to every society and organization which the genius of man is capable of bringing into life; to women’s relief, unemployed relief, and gold digger’s relief. Also to every hospital and charitable institution in the city, including the Red Cross, the Black Cross, the Purple Cross and the Double Cross. For my own safety, I am compelled to carry life insurance, liability insurance, burglary insurance, accident insurance, property insurance, business insurance, earthquake insurwww.thenewsyneighbour.com

ance, tornado insurance, unemployment insurance, old age insurance and fire insurance. My own business is so governed that it is no easy matter for me to find out who owns it. I am inspected, suspected, disrespected, rejected, dejected, and compelled until I prove an inexhaustible supply of money for every known need of the human race. I can tell you honestly that unless a miracle happens, I could not enclose the cheque. Sincerely yours, George

Lemons & Fear It’s easy to find out who is going to become a tax collector. In the nursery, give all the kids lemons. The one who squeezes it dry is going to work for the CRA. There are only three predators that strike fear into the average man; the man-eating shark, a pack of wolves, and the tax department. -- Charles J. C. Lyall The Newsy Neighbour

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The Newsy Neighbour BULLETIN BOARD Chantal Pearson

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Dennis

24 HOUR SERVICE

403-325-0158

403-325-0519

www.strathmoremotors.com

900 Westridge Road, Strathmore. 403-934-3334

YOUR AD HERE New Size Available! Advertise on our Bulletin Board Contact Denise Geremia Ph: 403-608-0686 Email: denise.newsyneighbour@gmail.com

#106, 304 - 3rd Ave. Strathmore, AB

Phone: 403-934-5533

www.newspaceconstruction.com Residential Contracting, Interior & Exterior Renovations, Rooﬁng Brett Presley 403-888-9931 F.B.BOERSEMA ACREAGE DEVELOPERS From Start to Finish ! we'll work with you to build ! "Your Dream Home"

CONSTRUCTION Ltd.

in association with"

F.B.Boersema & Partners Ltd. ¥ Consulting - Design - Working Drawings RESIDENTIAL COMMERCIAL" we'll work with YOU to put " "your" thoughts on paper" with special emphases on energy efÞciency" "cost and energy efÞcient homes come" not by chance but by good design!"

¥ Septic Þelds - CertiÞed Designers Site Evaluations for Subdivisions" New - Repairs - Replacements ¥ Excavating for - Foundations Wells - Stock Waterers

¥ I.C.F. (insulated concrete forms) Basement or Whole house" "one of the most energy efÞcient" construction models available today"

¥ Driveways Constructed

¥ Trees Planted - Moved

¥ Fire Resistant Homes Metal roofs" ¥ Lawns prepped - Seeded I.C.F. exterior walls clad with cementitious materials" ¥ Horse paddocks cleaned and Harrowed Concrete ßoor slabs c/w in-slab heat" "sprinklers systems are now cost effective " ¥ Pastures and Rough areas maintained for residential construction" Serving the Foothills Since 1978 Tree Spades to 50" Tree Augers to 44"

Phone (403) 934-1888

(403) 651-4637

E-mail fbbp@eÞrehose.net

The Newsy Neighbour 2014 What is new and what to expect from your local magazine...

It is going to be another GREAT year!!

Check out all our amazing columns ﬁlled with fresh, relevant content!!

to include Cynthia to our line-up of columnists - welcome to the team, Cynthia!

I AM A......is back! Herbs, spices and teas. 2014 is the year to start fresh! I know you have been waiting! My Favourite, Fabulous, Fantastic & Fun Stuﬀ: Filled with just about anything you can think of from this great big wonderful world.

And, as always, all of our special features: pets, health & beauty, kids, men, vehicles & sports, home, and the Real Estate section.

Luscious Joys: I bump into readers all the time who say they LOVE these articles! After all, who doesn't love lusciousness!! Family Page: As we start another New Year, I sit and ask myself the BIG questions, like what are the most important things in life? I look at my family and feel truly blessed. I sincerely wish those same blessings on every single person in this entire world. We will continue to share "The Family Page" with you in 2014. Medicine Cabinet: For the New Year, we have decided to add a new column to the magazine called "Medicine Cabinet." Are vitamins good or bad for you? I am here to try and answer the vitamin and mineral dilemma. Each month I will try to enlighten you on a variety of diﬀerent supplements and we can learn together. I hope you enjoy this educational new column. Supreme Cuisine: We are really excited about this new addition to the magazine, as we are always trying to have more reader involvement (here it is!). Every month, we will be featuring a special food and sharing recipes sent in by our readers - yes, you will be published!! And all of our fabulous monthly columnists: Jock Wilson. Our all-time favourite celebrity who never disappoints us with his thought-provoking sports columns. Jody Brown. Our very own Master Elite and one very smart lady! We are glad to call Jody our friend. Marcy Field. A brand new addition to the team for 2014. We are waiting to be "Shaken and Stirred" by Marcy this year. Cynthia Barnesky. She is a natural kind of girl. We are proud

We won't forget to include nutritional information, healthy living advice, cooking tips, projects and DIY advice for home decor, practical tips for the garden, and more. And, YES – the most important component; we will try to keep you laughing, as all know laughter is the best medicine! Happy New Year! We look forward to spending another incredible year with you all! Kathryn, Aleesha & Denise

Strathmore, Langdon, Chestermere and the surrounding area's and communities are unlike anywhere in the world. We are completely unique. The people who live in these areas are proud to say they live in a small town that has everything they need or is only a short drive away. By choosing to support locally owned businesses, you help to maintain our community. The Newsy Neighbour is published thanks to the businesses in your community. The goals of our magazine is to encourage, educate and create awareness about the beneﬁts of buying local, encouraging the support of locally owned businesses, and to increase support for local business owners in our community! Would you like to get The Newsy Neighbour Magazine emailed to you free every month as soon as it comes out? Sign up on our website! Did you know we have a community events calendar on our website?? We also post the monthly Chestermere and Strathmore Parent Link Calendars as well.

The Ultimate Fundraising Opportunity

Over the past few years The Newsy Neighbour has been delivered in Chestermere by non-proﬁt organizations as a fundraising event. If you are a non-proﬁt organization, group or club, you can take advantage of this incredible opportunity. You deliver The Newsy Neighbour Magazine to every home in Chestermere. Most groups do this in just one day. When was the last time your organization made $800.00 for one day’s work? Email: Kathryn.newsyneighbor@gmail.com or call Kathryn at: 403-561-0888 for details.

www.thenewsyneighbour.com

�hy Advertise �ith The Ne�sy Neighbour� Advertising �orks! �usinesses that succeed are usually strong, steady advertisers� �ook around� �ou'll ﬁnd the most aggressive and consistent advertisers are invariably the most successful�

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Strathmore, Chestermere, Langdon, Carseland, Delacour, Shepard, Lyalta, Dalemead, Standard, Conrich, Rockyford, Cheadle, Nightingale, Namaka, Speargrass, Cluny, Hussar & Rosebud, FR�� through Sun Media, Canada Post and our Delivery Team at the beginning of each month. Extra copies are left for pick up at various high tra�c locations through these areas.

In Print to their doorstep, The digital edition of the magazine is viewed (on average) by over 1�,000 readers a month through our very popular website, www.thenewsyneighbour.com. emailed to their inbox, �e publish every issue of the maga�ine on the �orld's fastest gro�ing digital publishing do�nloaded pla�orm that has over �� million readers each month� issuu.com. on their tablets, �e �on ��mall �usiness Of The �ear� for �� through the �trathmore � �istrict �hamber Of �ommerce � published We can be found on the top social media websites. online!! �e o�er various si�es and advertising options for the maga�ine� �ontact �enise �eremia at �� for more info� All of this information can be found on our �ebsite ��thene�syneighbour�com

BUSINESS

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Included: 1 Proﬁle Page (one issue. Full page overview on your business and everything you have to oﬀer. Professional photos and writer provided). 5 months �uarter Page or Banner Ad, plus article space if desired. 6 months ad on home page of The Newsy Neighbour website. 6 months ad printed on the Bulletin Board page in magazine. (In addition to the quarter or banner ad each month.)

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Included: 2 Proﬁle pages(One full page for two issues. Overview on your business

and everything you have to oﬀer. Professional photos and writer provided).

10 Months half page ad plus article space if desired. 12 Months ad on home page of The Newsy Neighbour website 12 Months ad printed on the bulletin board page in magazine. (In addition to the half page ad each month.)

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WHY

ADVERTISE??

you will lose them to the more aggressive competitors.

5. Advertise Because it Pays Off Over a Long Period.

The key to any successful small business is advertising. You need to make your potential clients aware of your business and products.

This is the KEY!

Advertising gives you a long-term advantage over competitors who cut back or cancel advertising. A five year survey of more than 3,000 companies found advertisers who maintain or expand advertising over a five year period see their sales increase an average of 100%. Companies, which cut advertising, averaged sales decreases of 45%.

1. Advertise to Reach New Customers.

6. Advertise to Generate Store Traffic.

Your market changes constantly. New families in the area means new customers to reach. People earn more money, which changes their lifestyles and buying habits. The shopper who wouldn’t consider your business a few years ago may be a prime customer now. Remember, 20% of families will move this year, 5 million people will be married and 4 million babies will be born*.

2. Advertise Continuously.

Shoppers don’t have the store loyalty they once did. You must advertise to keep pace with your competition. The National Retail Merchants Association states: “Mobility and non-loyalty are rampant. Stores must promote to get former customers to return and to seek new ones.” Furthermore, if a business only advertises one month, they may not reach every potential customer. Shoppers who don’t need a specific merchant one month may need it the following.

3. Advertise to Remain With Shoppers Through the Buying Process.

Continuous store traffic is the first step toward sales increases and expanding your base of shoppers. The more people who come into the store, the more possibilities you have to make sales and sell additional merchandise. For every 100 items that shoppers plan to buy, they make 30 unanticipated “in the store” purchases, an NRMA survey shows.

7. Advertise to Make More Sales.

Advertising works! Businesses that succeed are usually strong, steady advertisers. Look around. You’ll find the most aggressive and consistent advertisers are almost invariably the most successful.

8. Advertise Because There is Always Business to Generate. Your doors are open. Salespeople are on the payroll. Even the slowest days produce sales. As long as you’re in business, you have overhead to meet and new people to reach. Advertising can generate customers now and in the future.

Many people postpone buying decisions. They often go from store to store comparing prices, quality and service. Advertising must reach them steadily through the entire decision-making process. Your name must be fresh in their minds when they ultimately decide to buy.

9. Advertise to Keep a Healthy Positive Image.

4. Advertise Because Your Competition is Advertising.

10. Advertise to Maintain Employee Morale.

There are only so many consumers in the market who are ready to buy at any one time. You’ll need to advertise to keep regular customers and to counterbalance the advertising of your competition. You must advertise to keep your share of customers or

In a competitive market, rumours and bad news travel fast. Advertising corrects misleading gossip, punctures “overstated” bad news. Advertising that is vigorous and positive can bring shoppers into the marketplace, regardless of the economy. When advertising and promotion are suddenly cut or cancelled, salespeople may become alarmed and demoralized. They may start false rumours in an honest belief that your business is in trouble. Positive advertising boosts morale. It gives your staff strong additional support.

! The I Am A... Series ! E L B A L I AVA NOW Fruits & Vegetables

$27.9L5Y

includi ng g & s/h st

A Light-Hearted Guide to the Health Benefits of Fruits & Vegetables. Includes Dozens of Easy-to-Prepare Recipes! From the publishers of

The Newsy Neighbour Magazine

Did you know...?

Vikings believed apples were the key to eternal youth? That asparagus is an anti-inﬂammatory, and avocados grow on evergreens that can reach 65 feet in height. I Am A... Fruits & Vegetables is a delightful mixture of fun (and often fascinating) facts about the health beneﬁts of fruits and vegetables we all know we should be eating more of, paired with easy-to-follow recipes that are as good for your heart & soul as they are tasty! A must for any cook who wants to eat healthier, feel better – and have a few laughs in the process!

How do you get a copy??

There are 5 ways to order the book!! 1) Fruits & Vegetables can be ordered from our website www.thenewsyneighbor.com 2) By calling us at (403) 561-0888 with your credit card number 4) By ﬁlling in the order form below and send us a cheque. 5) By visiting Curves in Strathmore or Neverending Stories in Langdon and buying a copy from them.

I Am A...Fruits & Vegetables Includes Dozens of Easy-to-Prepare Recipes.

ORDER FORM

We accept Cheque, Money Order, Visa and MasterCard.

YES! I would like to purchase I Am A...Fruits & Vegetables for $27.95 including gst, shipping & handling

NAME____________________________________ Please make cheques payable to ADDRESS________________________________________ “The Newsy Neighbour Inc.” Please return this order form to: CITY_________________________POSTAL CODE______________ 126 Westwood Street EMAIL______________________________________(optional) Strathmore, AB T1P 1A9 PHONE #____________________________________(optional) Attention: Kathryn Hartwell Visa or Master Card #_____________________________________ Questions please call 403-561-0888 email: newsyneighbor@gmail.com Expiry_________________________________ Once order is received we will contact you with Signature__________________________________

conﬁrmation and send you a receipt.

Wishing everyone a Prosperous New Year!

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Continued From Page 37 coconut shampoo that reminds you of a vacation or bake cookies that remind you of childhood. 72) Listen to upbeat music. Even just a few minutes of a hipshaking tune gets your blood flowing and makes you feel more positive. 73) Set your alarm early on a day you know you get to sleep in. When you wake up you’ll get the pleasure of realizing that you don’t have to get out of bed—then rolling over for some more satisfying zzz’s. 74) Paint a room in your house yellow. Looking at the colour yellow has been proven to improve moods. 75) Make a home cooked-meal. You’ll get not only tasty food, but the pride of having made it yourself.

76) Dress up for no reason. Putting on clothes that make you feel good increases your self-esteem and your mood. 77) Add some soft blue to your bedroom. Light blue has been shown to be the most calming colour and can set the mood for a restful night’s sleep—essential to a positive attitude. 78) Do something you loved as a kid. Riding a roller-coaster or going sledding can help you connect to your inner child and remember simple thrills. 79) Wear red. Red can make us feel confident, powerful and strong. 80) Splash on some perfume/aftershave. Studies show that floral scents can make you happier. 81) Volunteer your time. Selfless acts and helping others is a fast route to genuine contentment. 82) Decorate your home for the holidays. Preparing for holiday celebrations is always fun and a great excuse to invite friends and family over. 83) Take time for yourself. Go to a movie, or a museum or a walk around town by yourself to re-connect. 84) Perform random acts of kindness. Hold open a door for a stranger or leave some money in the vending machine, for no other reason than doing something nice for your fellow man. 85) Send snail-mail. Rediscover the pleasure of old-fashioned communication. 86) Make time to curl up with a good book. It can be either a thought-provoking tome or a guilty pleasure. 87) Invest in fancy bedding. Be cozy and happy drifting to sleep and wake up to a happy morning. 88) Go bowling with friends. Throw back to your younger years, and bonus points for matching shirts. 89) Dance. Alone or at a club, dancing is fun and stress-releasing. 90) Pay off your credit card debt. Debt can be a major source of stress and you’ll feel great when you eliminate it from your life. 91) Clean the house. Even if you don’t like cleaning, a clean home can drastically improve your attitude. 92) Volunteer at a local animal shelter. You’ll get the pleasure of knowing you’re lending your time and brightening the day of some furry friends. 93) Find a hobby. Painting, singing, tai chi—it doesn’t matter as long as you have an outlet to express yourself. 94) Turn off your phone for a day. Let people know in advance that you are taking a personal day and can only be reached in case of emergency. Savour the silence. 95) Sing in the shower. It doesn’t matter what you sing, just make sure you belt it as loud as possible. 96) Stash some money in a secret place so you can discover it later. Pick a spot you’re likely to forget so you get a thrill weeks or months later when you stumble on it. 97) Enjoy a guilty pleasure TV show. Make some popcorn and banish the guilt—we all need a cheesy escape sometimes. 98) Go for a walk or jog in the rain. The high produced by exercise will be heightened by the cool rain on your face. 99) Enjoy a cold beer or chilled wine on a hot day. Need I say more? 100) Go our and listen to live music. Hearing music live puts you in the moment in a way an iPod can’t. And finally 101, Share with others! Tell them what makes you happy—the places you’ve been or the things you’ve done–we can all learn from each other!

#106, 304 - 3rd Ave. Strathmore, AB T1P 1Z1 Fax: 403-934-6278

Complimentary Market Evaluations 403-934-5533 Nearly 3000 Sq Ft of developed space! Robert Desjardins Brand New Listing! $379,900

Fresh Paint, Most Windows are New, Tankless Hot Water System, Heated Garage, Pie Lot and 5 Bedrooms! 403-815-3774

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Shauna Kenworthy

403-803-4605

1800 sq.ft. 4 level split 3 bdrms, 2 ½ baths 3rd level walkout, A/C and Underground Sprinklers

Looking To Sell?

Ron Kaechele

403-934-1097

STRATHMORE LANGDON CHESTERMERE Complimentary Home Evaluations

19 Acres oﬀ Boundary Road $669,900

La Shaun Andrews

Tamara Desjardins

403-874-6486

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Attention Horse Lovers! Chantale Hill 30 Acres for $859,900

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Live In Town...Feel like Living in the Country!!

Tracy Larsen

403

Adult Living with everything you need and more!

403-850-4593

$209,900

Over 1060 sq ft , 2 bedroom 2 bath central air, under ground heated parking, storage space all included !

Beautiful Immaculate Home! $249,900

Sheila Bassen

Total of 4 bdr, 2 baths. Newly painted, ﬂooring, kitchen cabinets etc. Large backyard big 403-361-0390 enough to build a garage.

Above show home Quality $319,900

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Fully developed Condo with amazing upgrades. 3 bed4 baths, 2 ﬁreplaces and the list goes on! Just move in!

We are Strathmore and area's largest Real Estate Brokerage for a reason. Find out why! CALL US FIRST! Buyers: There is no cost to you to use our services! Did you know that we can represent you on any listed property, no matter which real estate company had it listed? We can also help you with most new builds and For-Sale-By-Owners. Don't go in unrepresented! Call us today and put our team's experience to work for you! Sellers: Are you aware of the current marketing trends that will give your property maximum exposure to potential buyers? Call us today to book your complimentary home evaluation and allow us to assist you in achieving that maximum exposure, which is essential in today's real estate market!

Helping You Find Your Dream Home!

WWW.AZTECREALESTATE.CA

Not intended to solicit homes currently for sale.

Strathmore - $469,900 STUNNING, 4 Beds, 3 Baths former Show Home, energy eﬃcient windows & furnace, high-end ﬁnishings - handmilled hardwood, hickory cabinets, SS appliances, Central A/C, security & AWESOME theater system…too many features to list! MLS#C3594343

Strathmore - $399,900

GORGEOUS, well-maintained 5 Bedr HOME. Many UPGRADES & CUSTOM features – vaulted ceilings, open-concept, kitchen island, COZY ﬁreplace. Fully developed, walk-out w/ amazing landscaping and private hot-tub area. MLS#C3593372

Carseland - $259,900 Bring the Family! 3 Beds, 2 Reno Baths, 10 ft. ceilings w/ feature ﬁreplace. Fresh paint, several new windows and newer shingles, siding, ﬂooring, furnace and hot water tank. Fully developed and a Hot Tub too, for relaxing in the backyard. MLS#C3593136

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Rockyford - $164,900

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Langdon - $524,900 Lovely 3 Beds, 3 Baths Bungalow, with greenspace in the back. Hardwood, soaring vaulted ceilings, ﬁreplace, large kitchen w/ an island/pantry. Fully developed basement with a media room. UG sprinklers & lovely landscaping…just move in! MLS#C3577919

Strathmore - $349,900 Attention Families! Freshly painted 4 beds, 3.5 baths in Hillview Estates. Fully developed 2-Storey. Hardwood, Sound System, Large Deck w/ hot tub & lighting. Heated garage…Move-in ready! MLS#C3588205

Strathmore - $539,900 IMMEDIATE POSSESSION AVAILABLE - Large Executive walk-out bung., 4 beds, 2 baths, security/audio system, in-ﬂoor heat in bsmt., oversized 3-car garage, hardwood, gourmet kitchen, upscale appliances, granite countertops and more! MLS#C3588775

Strathmore - $324,900 Well cared for, bright & fully developed, 3 beds, 3 baths, updates throughout the kitchen, new bathroom ﬁxtures, new basement carpet, new deck, oversized DBL Garage, mature fenced yard. MLS#C3589914

Rockyford - $89,900 Looking to renovate? This 1.5 Storey home w/ ﬁreplace & loft area has many NEW features incl. windows, hot water tank, furnace, toilet/faucets, doors, kitchen appl. and some electrical. Lots of character – waiting for your ﬁnishing touches. MLS#C3588117