The O'Colly, Thursday, November 2, 2023

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Thursday, November 2, 2023

Your body knows the difference between good stress and bad stress: Do you? Sharon Theimer Mayo Clinic News Network LONDON — It may be surprising to hear, but medically speaking, not all stress is bad. Healthy stress levels help build resilience, says Safia Debar, MBBS, a stress management expert at Mayo Clinic Healthcare in London. In this expert alert, Dr. Debar explains the difference between good and bad stress and how to tell when you are in danger of overload. Stress is a physical and psychological reaction to a demand, and that demand can be anything, Dr. Debar says. Stress that is good for us and may even give us a sense of well-being is eustress, the opposite of distress. The same event—for example, getting married—might provoke either one, Dr.

Debar says. “It’s about the perception of that stress and how your body is actually handling it,” Dr. Debar says. “Chronic stress will impact every organ system in the body: You might feel anxiety, depression and digestive issues, for example.” Stress prompts a cascade of reactions within the mind and body as you mount a stress response, Dr. Debar says. Under normal stress, a person starts at a baseline of relaxation, encounters a stressor, the stress response begins, rises to a peak, and then comes back down to baseline. Among the physical changes that may occur when you perceive a threat: -- The sympathetic nervous system and production of the primary stress hormone, cortisol, activate. -- Thinking becomes negative as you experience or anticipate something bad. Attention becomes hyperfocused on what is happening. See Stress on 7

File Photo Healthy stress levels help build resilience, says Safia Debar, MBBS, a stress management expert at Mayo Clinic Healthcare in London.

Renter’s Fair gives students head start on housing hunt Steve Spears O’Colly Contributor

free swag. The attendees were able to register in advance for apartment tours and, in some cases, apply for leasing opportunities to beat the rush for the spring and next fall. The complexes present Students now have a head included Midtown apartments, start on finding off-campus hous- Apple Creek, Cottage Row, and ing for next fall as the Off CamOne on 4th. pus Housing Association held its “This helps us market our annual Renter’s Fair yesterday. property and get our name out “The purpose of the renter’s there to students who may not fair is just to get people aware of be aware of us,” Apple Creek what apartments and complexes apartments leasing agent Jada are around Stillwater,” OCHA Price said. “We are also premember Ellison Denoso said. leasing for the fall, so this helps “Seeing what options, they have if us get a jump on prospecting and they want to live off campus away building a database of potential from the dorms, so they can have leasers. Our complex is newly a good idea what they want to do managed and it’s a great opporas far as rent goes.” tunity to show off the changes we Several different aparthave made. Having two different ment complexes from the area set phases of apartments gives people up booths in the Student Union options to what best fits their Amphitheater and gave out infor- needs and price range.” mation about their communities See Housing on 8 including floor plans and even

File Photo Attendees from last year’s Halloween dance party dressed up in costumes to celebrate Halloween.

Colvin hosts Halloween dance party Addie Wagner Staff Reporter

Alexis Higgins Several different apartment complexes from the area set up booths in the Student Union Amphitheater and gave out information about their communities including floor plans and even free swag.

public. Students were invited to wear their costumes and dance to classic Halloween music such as “Thriller” or “Monster Mash.” This dance party was not only entertainCostumed students danced their Halloween night ing, but also provided a solid workout for those interested. away. “Students should come The Colvin Recreation to these events because these Center hosted a free Halloware fun opportunities to een dance party on Tuesday, from 7-8 p.m. in Dance Studio explore new modes of fitness, as well as meet people 1. with similar interests,” group The event was open to exercise instructor Whitney all students, faculty and the

Rivers said. “Additionally, students are able to meet with the instructors before or after the class, and ask any questions they may have, as well as give feedback and recommendations,” Rivers said. “These events are a great way for students who may not currently feel comfortable in a fitness setting to be able to see that here at Oklahoma State, our fitness and wellness programs welcome everyone.” See Halloween on 6


Page 2 Thursday, November 2, 2023

O’Colly

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OSU played Oklahoma Baptist University in an exhibition match and won 95-53.

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O’Colly

Thursday, November 2, 2023 Page 3

sports

Kansas loss showed areas of weakness for Sooners Calif Poncy Staff Reporter

It took more than two decades. After 26 years, the Oklahoma Sooners were forced to make the long drive home from Lawrence, Kansas, after a loss. The Sooners were left shocked after the 38-33 upset loss, and to boot, it came just a week before the last edition of Bedlam for the foreseeable future. “I thought our guys played with effort, I don’t think we always played real smart,” OU coach Brett Venables said. OU’s loss to Kansas can be chalked up to one big thing. Turnovers. The Sooners gave the ball away three times, with quarterback Dillon Gabriel tossing one interception, and two other Sooners fumbling. Although OU’s College Football Playoff hopes took a hit, the Sooners are still very much in the mix for a Big 12 title. Despite the Sooners controlling their own destiny within the conference, a few red flags were raised by OU’s performance against KU. OU’s offensive backfield has dealt with injuries and suspensions all season, and now that the dust has settled, walkon running back Tawee Walker has taken the reins. Walker has been impressive when he has had the opportunity, but with an injury keeping running back Marcus Major on the sideline, Walker now has the job, no questions asked. “I just listened to my coach and did what I had to do,” Walker said to Eli Lederman of Sellout Crowd. “I ran hard and got it done on the ground today.” Walker suffered an injury of his own against Kansas, dinging his ankle early before returning to the game later. Along with a concern with its backfield depth, OU has also struggled to stop the run. Against KU, the Sooners allowed 225 rushing yards, a number that could come into focus this week as they prepare for Oklahoma State’s rising superstar tailback Ollie Gordon. Gordon has surpassed 250 yards on the ground the past two games, and if the Sooners bring the same effort they did against the Jayhawks, he could make it three. Overall, the Sooners’ issues are correctable, but if OU repeats its performance from last weekend against OSU, it could leave Stillwater as frustrated as it left Lawrence. sports.ed@ocolly.com

File Photo Against KU, the Sooners allowed 225 rushing yards, a number that could come into focus this week as they prepare for Oklahoma State’s rising superstar tailback Ollie Gordon.


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O’Colly

sports

Ethan Scott Oklahoma State has appeared in the College Football Playoff rankings in eight of nine seasons since the rankings began in 2014.

OSU ranked No. 22 in initial College Football Playoff rankings O’Colly Sports Staff

The first edition of the College Football Playoff rankings was released Tuesday night, and Oklahoma State came in at No. 22. The Cowboys have now been ranked in the CFP rankings eight of the past nine years, and this is the 38th

week OSU has been ranked in the CFP rankings. That number is tied with Michigan for the ninth-most weeks ranked in the Top 25 since the CFB rankings began in 2014. OSU joins four other Big 12 teams in the rankings: Texas (No. 7), Oklahoma (No. 9), Kansas (No. 21), Kansas State (No. 23). Here’s the full CFP Top 25. 1. Ohio State 2. Georgia

3. Michigan 4. Florida State 5. Washington 6. Oregon 7. Texas 8. Alabama 9. Oklahoma 10. Ole Miss 11. Penn State 12. Missouri 13. Louisville 14. LSU

15. Notre Dame 16. Oregon State 17. Tennessee 18. Utah 19. UCLA 20. USC 21. Kansas 22. Oklahoma State 23. Kansas State 24. Tulane 25. Air Force sports.ed@ocolly.com

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O’Colly

Thursday, November 2, 2023 Page 5

sports

Stailee Heard dominant in Cowgirls’ exhibition win Kenzie Kraich Staff Reporter Just 30 seconds after tipoff, following a turnover from Oklahoma Christian, Anna Gret Asi picked up a steal and pitched the ball ahead to a sprinting Stailee Heard for an uncontested transition layup for the Cowgirls’ first bucket of the season. Heard quickly established an identity for herself against OCU in the Cowgirls’ 101-50 win Tuesday night. Heard finished the game with 26 points, nine rebounds and three steals. The freshman guard from Sapulpa proved to be a versatile player for OSU as she found herself playing the center position on both sides of the ball. Standing 5-foot-11, Heard is the fifth-tallest player on OSU’s roster, but she held her own in the post both offensively and defensively. “She loves to compete, and she’s bought into our team and what we need her to do,” OSU coach Jacie Hoyt said. “She could guard one through five.” While Heard may not have led the team in any statistics Tuesday night, she did provide opportunities for her teammates to flourish, even if she didn’t touch the ball. Teammates Lior Garzon and Asi said Heard does well spacing the Payton Little floor in transition and in a half- Stailee Heard scored 26 points and picked up nine rebounds in the Cowgrils’ 101-50 exhibition win against Oklahoma Christian on Tuesday night. court set to allow for open shots “A lot of people might not tity was made evident Tuesday fidence she provides to point As Heard sprinted up the floor on the perimeter. want to have the job to run to night against the Eagles, as she guards makes her valuable. in transition, Asi and Garzon Averaging nearly 20 took the ball out of the net on With the spotlight on Asi found themselves with open points, 10 rebounds, four assists the rim every single time and one end and turned around and and Lior this season, Heard looks to the rim, allowing OSU and three steals a game in high not get it,” Hoyt said. “Stailee scored a fastbreak layup on the provided a safety net for the to run a more freelance offense. school, Heard was an easy pick- doesn’t care because she loves the game.” other. Hoyt said Heard’s athletiCowgirls with her defensive up for Hoyt. Heard’s rim-running iden- cism, body control and conefforts and offensive execution. sports.ed@ocolly.com


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O’Colly

news

File Photo Group dances to songs such as “Thriller” are an annual occurrence at the Halloween dance party that the Colvin Recreation Center hosts.

Halloween...

The Colvin’s dance studio had plenty of room for students and their dance moves. Fifteen people signed up. Some sported costumes, while Continued from 1 some remained in their normal workout gear. Nevertheless, this dance party was This bash served as a warm-up for lively. Halloween night and gave an alternative “For this event, we had about 15 to late-night parties on a Tuesday. It was registered for the class, but usually for also designed to be a de-stressor.

our special events there are closer to 45 patrons,” Rivers said. “We had to move locations close to the event, which I think impacted the amount of participants for this event.” This unique event was hosted by OSU’s department of health and wellness. It hosts many events similar to this one in the hopes students will come relax and have a bit of fun in the midst

of being a full-time student. “We try to host special events like this at least once a month, and a Halloween Dance Party is an event that we do each year,” Rivers said. “These events are a fun way to invite students in to try new things that they may not be sure about before coming in. Some of our other special events include themed yoga and cycling classes.” news.ed@ocolly.com


O’Colly

Thursday, November 2, 2023 Page 7

news Stress... Continued from 1 -- The heart, lungs and muscles prepare for you to fight or run. There is increased heart rate, blood pressure and breathing rate as the body needs to deliver more oxygen to cells. Muscles tense. -- The digestive and reproductive systems aren’t needed, so their activities slow. -- The immune system turns its attention from fighting microscopic invaders such as viruses or cancer cells and goes into an inflammatory mode, increasing its production of proteins called cytokines that adjust this process. When someone realizes the threat has passed, the body begins to repair itself from this response and “tidy up”. It shifts to a repair, renew and growth state as the stress response is mopped up. Physically, breathing and heart rate slow down, blood pressure normalizes, you take more expansive breaths, muscular tension eases, the digestive and reproductive systems resume normal activity, and you may begin to connect with others to recount the threat you just experienced, Dr. Debar says. “If you go up in stress and then come back down, you have completed our cycle. There’s no wear and tear, there’s no damage,” Dr. Debar says. “In fact, it’s probably good for you because it leads to greater resilience. If you’ve ever overcome a stressful event in life, processed it fully and completed that cycle, then the next similar experience you have, you think, `Oh no, but I can do it.’” However, when someone is repeatedly under too much stress, the ability to go back to baseline slowly starts to wane, Dr. Debar says. “You can go up in stress and stay there, having a prolonged response. This is when you’re hypervigilant: You’re

Tribune News Service Stress is a physical and psychological reaction to a demand and prompts a cascade of reactions within the mind and body.

wired but tired, you’re anxious,” Dr. Debar says. “Or, life has thrown at you so many stressors, that you respond inadequately. It is the lack of recovery rather than the actual stressor itself that is critical. After a while, you may just numb out and show no response.” Sometimes people think it would be good to show no response, Dr. Debar adds, but

internally the stress response and its cascade of internal activities are still happening. They are just hidden. There are several signs that you may be in danger of stress overload and it is time to address it, Dr. Debar says: -- If stress feels unremitting and constant. -- If stress feels uncontrollable and you’re unable to relax or feel like you’re on

autopilot. -- If you have problems regulating emotions. -- If you start hiding from life and/or people. -- You’re experiencing physical symptoms such as headaches, chest pain, stomach upsets, problems sleeping, or getting sick more often. “Think about how your body handles stress, and how you handle it emotionally,

TRUST THE LORD! (Part #2) “In repentance and rest is your salvation, in quietness and trust is your strength, but you would have none of it.” (Is.30:15 NIV) This is what God was saying to his people, but their reaction was to reject his counsel, then struggle and try to work out their troubles in their own way. God was telling them to turn to him (repentance), stop your fretting, quiet yourselves and look to me; trust me! Let God be the objective of your faith. God never gets tired, but he strengthens the tired and weary. (Is.40:28-29) It is so easy to go the way of his ancient people; trying to work things out ourselves. When we talk of quieting ourselves; this is not passiveness or inactivity, but a turning in our thoughts to the one who has promised so much to those who will trust him. Look at Ps.123:2, “As the eyes of slaves look to the hand of their

physically and in your relationships,” Dr. Debar says. “What do you do, what do you not do.” Chronic stress can have long-term health effects. People who feel ongoing physical symptoms or find that lifestyle changes do not seem to help should consult with their health care team, Dr. Debar says. news.ed@ocolly.com

master...so our eyes look to the Lord our God, till he shows us his mercy.” How about Ps.131:1-2 “...I do not concern myself with great matters or things too wonderful for me. But I have stilled and quieted my soul like a weaned child with its mother.” Our activity is turning and quieting ourselves before the one who is truly our helper. Returning to Is. 30; verse 18: Here is God’s attitude toward us; “Yet the Lord longs to be gracious to you; he rises to show you compassion.” Isaiah finishes by saying; “Blessed are all who wait for him!” God is good toward us because of Christ. He wants to take action, so He says stop! (seems contrary) Spent some time with him and trust him in the challenges of life. He will lead and work his way! Trust him; you will not be ashamed! (Ro.10:11)


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O’Colly

news

File Photo The Off Campus Housing Association held its annual Renter’s Fair yesterday.

Housing... Continued from 1

he t t ou k c e Ch

Midtown leasing agent Jarred Warren said it can be difficult to get in touch with students. “A lot of students know of us but don’t necessarily know how to contact us unless we reach out to them via email or do some advertising on social media,” Warren said. “We’ve done some pop-up shops here before but this being

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a known event that was on everyone’s calendar, the turn out and traffic is way better.” Saylah Abbananto, leasing agent for One on 4th apartments, said limited housing availability can make it difficult for students. “We all fill up quick, so it’s kind of like a battle to of the times to get

a leg up on other students,” Abbanato said. “People tend to want to live off campus after that freshman and sophomore year, so you’re competing with every other student to find a space.” OCHA will host another event during the spring semester. news.ed@ocolly.com


O’Colly

Thursday, November 2, 2023 Page 9

Classifieds Business Squares Come check out the wide variety of elegant clothing at Formal Fantasy! Located on 121 E. 9th Ave, Downtown Stillwater The best selection of beer, wine and liquor that Stillwater has to offer! Perfect for all your game day needs, come to Brown’s Bottle Shop located on 128 N. Main “The Original Hideaway, located on the corner of Knoblock and University. Serving quality pizza and more since 1957.”

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Lost mens wedding band on Oct. 28 at OSU/Cincinnati football game. Lost between the South side of stadium, Row 8, Seat 1and Washington Street. Please call 405-249-2160.

Announcements APPLICATIONS INVITED FOR SPRING SEMESTER 2024 EDITOR-IN-CHIEF THE O’COLLY Applications for Spring Semester 2024​Editor-in-Chief of The O’Colly will be accepted from​ now until 12 p.m. (noon) Wednesday, November 8, 2023. Applications are now available in the Paul Miller Journalism and Broadcasting Building, room 106. Applicants must return their completed applications to room 106 no later than 12:00 p.m. (noon) Wednesday, November 8, 2023. To be eligible for Editor-In-Chief, the applicant must be a student on the Stillwater campus of Oklahoma State University, be in good academic standing (i.e., not on academic probation), have a grade point average of not less than 2.5, and have completed at least 60 hours toward a degree. Applicant must show evidence of having worked one semester in an ​editor position on The O’Colly. Students serving as an Editor-in-Chief may take up to 6 credit hours of independent study in consultation and approval of their major advisor. An internship on a newspaper in a newsroom capacity may be substituted for one semester of service on The O’Colly. The internship must meet the requirements of the School of Media and Strategic Communications’ current internship course.

Houses for rent Spacious 1100 sq. ft 2 bedroom home. Recently remodeled, CH/A, wood floors, nice yard. 2214 E. 6th Ave., Scarlett Bus Route. 405-372-7107.

Cowboy Calendar Thursday 11/02/2023 Coffers, Cornices, & Columns: A Photographics Study of Prestated Stillwater Homes @ 4 p.m. https://www.stillwaterokhistory.org/auditorium-calendar. Kid’s Night Eskimoe Joe’s @ 5-9 p.m. w/ $1 Buffy meal Line Dancing Lessons Outlaws @ 7-8 p.m. $10 Fused Glass NightLight or Three Ornaments Prairie Arts Center @ 6 p.m. $25 members, $35 nonmembers https://artscenter.okstate.edu/adult-classes/glass/1278fused-glass-nightlight-or-three-ornaments Studio Capstone Gardiner Gallery of Art @ 8 a.m. Friday 11/03/2023 42nd Annual Fall Festival Arts & Craft Show Payne County Expo Center Friday: 10 a.m. - 6 p.m. Saturday: 9 a.m. - 6 p.m. Sunday: 11 a.m. - 5 p.m. https://pcexpocenter.com/event/ OSU Equestrian VS Fresno State OSU Animal Science Totusek Arena @ 10 a.m. Orange Friday Iron Monk Brewing Company @ 5 - 7 p.m. Painting with Ceramics w/ Pizza StillyArts @ 5:30 - 7:30 Book your tickets here: https://stillyarts.com/paintnights Fee: $20 (8x10 canvas + pizza) / $30 (11x14 canvas + Pizza) Postmodern Jukebox Life in the Past Lane Tour The McKnight Center for Performing Arts @ 7:30 p.m. $35+ Stillwater High School Football: Pioneer VS Muskogee Stillwater High School @ 7 p.m. $5 General TGIF: Thank Goodness its Folding OSU Museum of Art @ 2 - 4 p.m. Saturday 11/04/2023 Bedlam: OSU VS OU Boone Pickens Stadium @ TBD Brewery Tours Iron Monk Brewing Company @ 3 p.m. $15/person https://www.ironmonkbeer.com/calendar

Los Angeles Times Daily Crossword Puzzle Edited by Patti Varol and Joyce Lewis

ACROSS 1 Droops 5 Only bird with calf muscles 8 Britcom starring Jennifer Saunders, to fans 13 Meredith Grey’s mother 15 NYY rival 16 Crack, in a sense 17 Ludicrous 19 Utter nonsense 20 Device with steps 22 Biblical craft of gopher wood 23 Funds for later yrs. 24 Activity with steps 32 Written tribute 33 Cosmonaut Gagarin 34 __ Hawkins dance 35 Fusses 37 Garb in swordand-sandal pictures 40 El __: climate pattern 41 Adjusts for pitch 43 Rub elbows (with) 45 Composer Rorem 46 Structure with steps 50 Basic weightlifting lesson 51 Paving gunk 52 Booklet with steps 59 Record of the year? 60 Minnesota home to the Mayo Clinic 61 Tearoom nibble 62 “Or something like that” 63 Maker of iComfort mattresses 64 Foamy coffee shop order 65 Yin-yang principle 66 Back talk

11/2/23

By Matthew Luter

8 Waste receptacles near fireplaces 9 Data provider for retailers such as Barnes & Noble 10 Ice sheet 11 Assert firmly 12 “Queen __”: pop music icon with a “hive” of fans 14 Port kin 18 Try to see 21 Legendary coach Parseghian 24 Crafts 25 Fit the facts 26 Téa of “Madam Secretary” 27 Spanish gold 28 Brute force 29 Menzel who was named a Disney Legend in 2022 DOWN 30 Baseball rosters 1 “Wellness 31 Crystalline stone you can trust” 36 Army rank publication 38 Tower 2 Jai __ dispatchers, 3 Oversupply often: Abbr. 4 Lighthouse output 39 Tattle 5 Flows back 42 Brand that “nobody doesn’t 6 Drop down? like” 7 Password partner

Daily Horoscope

Wednesday’s Puzzle Solved

©2023 Tribune Content Agency, LLC

44 Prepares, as cheese 47 Jack-in-the-box part 48 Budget airline with yellow planes 49 High-stress situations 52 Historic Peruvian 53 Gordian __: mythological conundrum

11/2/23

54 First name in civil rights history 55 Lingering effect 56 De __ manera: otherwise, in Spanish 57 Earns after taxes 58 Mmes., across the Pyrenees 59 Communication method in “A Quiet Place,” briefly

Nancy Black Tribune Content Agency Linda Black Horoscopes

Today’s Birthday (11/02/23). Together, weave miracles this year. Strengthen partnership with routines for fun and romance. Navigating changes with your partner this winter leads to springtime epiphanies. Summer energizes healthy practices. Make creative changes next autumn to realign toward passion and purpose. Share support, encouragement and deepening bonds. To get the advantage, check the day’s rating: 10 is the easiest day, 0 the most challenging. Aries (March 21-April 19) — Today is a 7 — Tackle domestic projects for exciting transformation. Fortune favors taking initiative. Include treats for worker bees. Share the delicious fruit of your labor with family. Taurus (April 20-May 20) — Today is an 8 — Align words and actions for bold advancement. Keep bargains and agreements. Negotiate terms. Write, sketch and outline your ideas. Share possibilities and invitations. Gemini (May 21-June 20) — Today is a 9 — Money is a key factor in upcoming decisions. Luck blesses commitment, action and passion. Don’t get pushy. Notice what’s wanted and needed. Harvest abundance. Cancer (June 21-July 22) — Today is a 9 — Advance a personal project with gusto. Don’t steamroll anyone, though. Heed the voice of experience. People are feeling generous. Rely on insider information. Leo (July 23-Aug. 22) — Today is a 6 — Savor private dreaming. Invent interesting possibilities. Consider the most engaging ideas while putting things away. Organization provides peace of mind. Rest and recharge. Virgo (Aug. 23-Sept. 22) — Today is an 8 — Share support with friends. Group projects can leap ahead, with a coordinated push. Notice ways to help. Others appreciate your stand. Lead with heart. Libra (Sept. 23-Oct. 22) — Today is an 8 — Take care of business and benefits return multiplied. Use your charm to open exclusive doors. Put valuable deals together. Notice opportunities to advance boldly. Scorpio (Oct. 23-Nov. 21) — Today is an 8 — Get out and explore. Expand your understanding of a fascinating subject. Investigate hidden details and clues. Organize your ideas. Share what you’re learning. Sagittarius (Nov. 22-Dec. 21) — Today is a 9 — Collaborate with your partner to advance lucrative possibilities. Seek and find new income sources. Do what you promised. There’s more work coming in. Capricorn (Dec. 22-Jan. 19) — Today is an 8 — Collaborate to get farther. Encourage each other. Work up a plan together. Coordinate roles and responsibilities. Avoid sensitivities. Share the load and the rewards. Aquarius (Jan. 20-Feb. 18) — Today is an 8 — Retain balance. Invest in your work and health. You’re the coach. Document results. Discuss far-ranging plans. Use private connections. Teach as you learn. Pisces (Feb. 19-March 20) — Today is a 9 — Pursue fun, romance and creative ideas where they lead. Expand in the direction of least resistance. Accept a gift. Develop an interesting possibility.

Level 1 2 3 4

11/2/23

Solution to Wednesday’s puzzle

Complete the grid so each row, column and 3-by-3 box (in bold borders) contains every digit, 1 to 9. For strategies on how to solve Sudoku, visit sudoku.org.uk

© 2023 The Mepham Group. Distributed by Tribune Content Agency. All rights reserved.


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