ANDALUCIA MAJACEITE RIVER TRAIL, BENAMAHOMA TO EL BOSQUE

Change your cool down routine in Spain with these dozen inland natural swimming spots, writes Regina

Roberts

swim, but also participate in watersports or hiking. From adventure seekers to those just wanting to take a dip to cool down, there are so many options from Andalucia to Valencia.

The upper part of the Majaceite River between El Bosque and Benamahoma is found in the heart of the Grazalema Natural Park, in Cadiz, and offers one of the most magical midsummer walks. Mostly in the shade, the walk follows the course of the river, criss-crossing it with bridges. But best of all - with a dozen fantastic places to jump in for a swim. Even better, there are superb restaurants for a cool, shady lunch at either end, in particular in Benamahoma.

CANON DE LAS BUITRERAS, CORTES DE LA FRONTERA, MALAGA RIO GUADALMINA, BENAHAVIS

POZA DE LOS PATOS, NERJA

This natural pool is formed by the Chillar River, which has created small canyons that can be so narrow that visitors can touch both walls at once. In order to access it, visitors must embark on a short hike that runs along the river and leads to the wider portion meant for swimming. Since there is only one main area for swimming, it is best to go earlier in the day to avoid the crowds.

An official natural monument since 2003, this canyon makes for an adventurous swimming spot due to the Guadiaro river that runs through it, with its winding watercourse and vertical stone banks more than 100 meters in height. Visitors here can easily transition from swimming, to hiking and to canoeing. Due to its occasional fast-moving water, visitors are advised to wear a full wetsuit, to really enjoy the water.

While the Guadalmina River is 28 km long, this wider portion of the river offers a great place to swim or go on an exciting 30-minute river tour. The river can be easily accessed from the A-7175, where visitors can park in the lower area of Benahavis and take a short walk down to reach the starting point. Keep in mind that it has been growing in popularity due to visitors' ability to safely jump from the small rocks surrounding the water. Unlike other natural swimming ponds, this river is regulated for swimming use and is only open between 10am and 8pm.