EAT YOUR GREENS

ADULTS should eat at least 400 grammes of fruit and vegetables per day, according to the latest WHO report. The institution has updated recommendations on healthy eating after ongoing scientific research. The study claims that adults should also consume 25 grammes of natural fibre per day.

Spain and the UK are two of the top 10 countries in Europe for eating fruit and veg. According to a Eurostat study, 78.3% of Brits and over 75% of Spaniards have at least one piece a day. However, only a small percentage of Europeans (12%) eat at least five pieces a day.