1 minute read
ANDALUCIA Elixir of
Magnificent seven active ingredients of a southern Spanish lifestyle
TRADITIONALLY a time for detoxing and gruelling health regimens, those beginning the new year in Spain are luckier than most.
The Mediterranean diet is frequently lauded by health experts but there are many more natural remedies on our doorstep that come with the territory.
Check out these magnificent seven health benefits of an Andalucian lifestyle.
1. Food glorious food
2. Europe’s best healthcare
ANALYSIS by Bloomberg recently revealed that Spain’s public health service is the best in Europe and third best globally. Taking into account efficiency, as well as cost, the analysis put Spain way ahead of the UK, just behind Singapore and Hong Kong.
3. A sporting chance
EXERCISE can reduce your risk of major illnesses like cancer and heart disease by up to 50% and decrease the likelihood of an early death by 30%, according to the UK’s NHS. And in Andalucia, home of the outdoor lifestyle, you won’t need to go far for hiking, swimming, paddle tennis, football, golf and even horse riding.
