ENTERTAINMENT
APPS TO HELP YOU STICK TO YOUR NEW YEAR'S RESOLUTIONS We’ve all got great intentions at the start of each year – but sometimes we need a little help to stick to them. There’s an app for that. 1. Monitor your nutrition I’m not above trying out a cleansing diet or an Atkins diet or the 5:2 diet or any other novel way to keep in a healthy weight range, especially if there’s a special event coming up or if we happen to be in January and I’ve just put on a bit of Christmas pudding (ahem). But there’s one tried and true method of shedding kilos, and that’s to count calories. My favourite app for this is by SparkPeople. It is pretty easy to use – you just enter the food you eat and it calculates the calories for you, letting you know where you need to improve and helping you stay motivated along the way.
