Northern Valley Press 12.4.23 by The Press Group Community Newspapers (New Jersey)

HELPING HANDS

ALPINE • CLOSTER • CRESSKILL • DEMAREST • ENGLEWOOD • ENGLEWOOD CLIFFS • HARRINGTON PARK HAWORTH • NORTHVALE • NORWOOD • OLD TAPPAN • ROCKLEIGH • TENAFLY ENGLEWOOD CLIFFS

SPOTLIGHT

AHA turkey drive supports Community FoodBank of New Jersey. Organizers say, “Our hope is that students realize that families in our own communities face food insecurity...”

SEE PAGE 7

DECEMBER 2023

STUDENT’S APP ON THE GROW

TENAFLY

‘Music for Mary’: ON OUR VOLUNTEERS PlantThis! nets teen Caglar of Haworth a U.S. honor Presbyterians bring ‘Red Hundreds gather Priest’ to life to mix, mingle at annual firefighter pancake breakfast

Jim Millar channels Vivaldi in free concert on Sunday, Dec. 17 at 6:30 p.m. at PCAT

BY HILLARY VIDERS FOR NORTHERN VALLEY PRESS

The morning of Nov. 5 was mighty tasty at the firehouse in Englewood Cliffs. Close to 300 people residents and firefighters, some from neighboring fire companies, enjoyed a pancake breakfast with all the fixings. It is one of the boroughʼs most popular annual events. Twenty-one firefighters and fire chiefs pitched in to make the Pancake Breakfast a big success. Ex Chief George Drimones explained, “We started the Pancake Breakfast in 2009, and weʼve had it every year except during Covid. Itʼs a great way for people to meet the firefighters and each other.” President of the Fire Company, Michael Cioffi, added, “Once a year we get to see the community and they see us and our equipment. It creates wonderful memories.”

See SPOTLIGHT on page 294

Holiday Shopping Guide

See page 14

Yaman Caglar, a seventh-grader at Haworth Public School, is Legislative District 5’s standout app author, with his PlantThis! code a powerhouse of AI that can protect crops, animals, and people. Above, he stands with his family and Rep. Josh Gotheimer (center).

EP. JOSH Gottheimer has named Yaman Caglar, a seventhgrader at Haworth Public School, winner of the 2022 Congressional App Challenge in New Jerseyʼs Fifth District. When asked what inspired the creation of PlantThis!, Caglar said, “I made this app

because some people, like my grandfather, own very big crops that can quickly catch diseases. And animals like dogs can step into these kinds of diseased plants and get sick. Many people also live off of crops. Knowing whether these naturally grown foods are safe to eat is critical.”

Caglar says online, “In lots of places in the world, agriculture is a key ingredient to life. Many people live off of

Continued on page 20

Antonio Vivaldi (1678–1741), the musical sensation of baroque Venice, was nicknamed il Prete Rosso due to his red hair. Ordained as a priest, he apparently never celebrated Mass, instead focusing on his work as a virtuoso violinist, conductor, and composer. Some of his most famous works were written for a girlsʼ orphanage, the Ospedale dell Pieta, which was on the waterfront close to the Pizza San Marco. Tenafly musical sensation Jim Millar, long a devotee of both Vivaldi and Italy, is a founder and leading light of Tuscany Summer Music, a chamber music festival in Sarteano, Italy. This Christmas, Millar is bringing a touch of Vivaldian daring to the Presbyterian Church at Tenafly, where he is director of music, a role that he undertakes alongside his outstanding work inspiring young musicians as Director of Choirs and Orchestras at Tenafly High School.

See MUSIC on page 64

CLOSTER REMEMBERS

B ck in time...

Families, officials turn out for borough’s from-theheart Veterans Day observances, there to reaffirm that freedom isn’t free.

Long before anybody wanted the latest iPhone for Christmas, the Victrola phonograph was a hot ticket during the holiday season of 1919.

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Woman’s Club Hosts City Manager Robert Hoffman

City Manager Robert Hoffmann spoke at the Womanʼs Club of Englewood on Nov. 13. The event was organized by Aleta Frezzell and chaired by Natalie Beaumont. By 1:30 p.m., close to two dozen members and guests had arrived. Frezzell introduced Hoffmann and spoke about his impressive background. Hoffman served in New Jersey local government for 30 years and has represented the communities that he served on various boards and commissions at both

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City Manager Robert Hoffmann (in tie) with members and guests of the Woman’s Club of Englewood. Photos by Hillary Viders.

the state and county levels. He provided counseling services for colleagues in seven states on issues ranging from infrastructure financing to solid waste collection and sustainability programs. In 2008, Hoffmann was named Outstanding Manager of the Year while serving the Borough of Westwood. He is a registered public purchasing official, a qualified zoning official and a purchasing agent. In addition to his work as Englewood City Manager, Hoffman teaches Public Purchasing seminars at Rutgers University. He also volunteers with outreach programs for charitable organizations in New Jersey. Among the many who attended Hoffmannʼs talk at the Womanʼs Club of Englewood were Englewood Councilman Kevin Wilson and best-selling author Janet Pagan. Other attendees included local

notables Will Lee, Michael Shannon, Scott Reddin, Jane Kendall, Diane Jansen, Charlotte BennettSchoen, Janine McGee, and Kathy Silberstein. Hoffmann spoke at length about his goals and accomplishments during the time he has served as City Manager since August, 2022. They include: utilizing grants, such as one to purchase two state-of-the art electric garbage trucks and more efficient charging stations, use of technology to prevent flooding, hiring of seven new firemen who live in Englewood, hiring new police officers, improved infrastructure and engaging students in municipal projects. He said, “One of things that I am most proud of since I joined the city is the teamwork that we have. An example of that is when we had Hurricane Ida 9 feet of water in some areas, we met with the U.S. Army Corps of Engineers

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who did a survey and recommended that we remove obstructions from Overpeck Creek to prevent future flooding.” “We also now do cross training, which makes our job more interesting. If there an emergency, and not everyone is available, that job can be done by others with experience.” He said, “We are also updated the cityʼs Master Plan for 2024 which has 14 elements. The Master Plan, last updated in 2014, focuses on sustainability and fiscal responsibility. “This is the responsibility of the Planning Board, that includes Councilman Kevin Wilson. He is going to be front and center for evaluating the Master Plan. The request for proposal is now being advertised, and as of today, 16 companies are interested.” Hoffmann said Englewood is a great place to live and work. “There are lot of exciting opportunities and there are many good things that are happening here to improve the quality of life for our residents and our businesses. Englewood will always be rated in the top 1% of municipalities in New Jersey!” — Report by Hillary Viders

DEMAREST

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Preschool Open House for Demarest Early Learners! Save the date for Monday, Dec. 11 at 3:20 p.m. “Please join us for an informative session about the Demarest Early Learners (DEL) Program. To sign up for this event, call County Road School secretary Mirlinda Rraci at (201) 768-6060 ext. 51535.

Bergen Family Center looks ahead at 125th anniversary gala ALPINE

The Bergen Family Center (BFC) celebrated its 125 Anniversary with a mega fundraiser Nov. 2 at the Montammy Golf Club. Approximately to 400 guests

The Community Chest of Bergen County, National Council of Jewish Women, The Womenʼs Rights Information Center, and the Rotary Club of Englewood. Martin, president of the BFC executive doard, said, “Tonight is a celebration of 125 years of quality services to families in Bergen County and itʼs like no other gala

mary Russell, Yolanda Salazar, dedicated leader at the intersection of faith, justice, and commuand Frank Skuthan. Martin said Ponton is “a nity engagement. Her advocacy

targets the digital divide, food insecurity, and housing con-

CONTINUED ON PAGE 5

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BFC Gala '23: Harry Martin with Honorees Frank Skuthan, Yolanda Salazar, Rev. Sanetta Ponton, and Jeff and Rosemary Russell. Hillary Viders photo.

were welcomed by the BFC board and staff and emcees Emmy award-winning TV journalists Harry Martin and Sarah Wallace. Special guests included Bergen County Assemblywoman Shama Haider, Englewood Councilman Charles Cobb, and directors and presidents of other Bergen County NGOs, including the Englewood Historical Society,

that youʼve ever been too. The warmth and the feeling that you have inside the room is wonderful. You can leave all your troubles behind and become embraced by the emotional connection.” The gala honored five individuals whose dedication and contributions have played a pivotal role in BFCʼs success: Reverend Sanetta Ponton, Jeff and Rose-

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DECEMBER 2023 • NORTHERN VALLEY PRESS

BY HILLARY VIDERS FOR NORTHERN VALLEY PRESS

DECEMBER 2023 • NORTHERN VALLEY PRESS

SHARE YOUR VINTAGE PHOTOS

B ck in time...

NORTHERN VALLEY Those old black and white photos have been sitting in the drawer for decades. Give those treasures more love by sharing them with your neighbors on this page. Northern Valley Press welcomes old photographs depicting scenes in any of the towns in the region: Alpine, Closter, Cresskill, Demarest, Englewood, Englewood Cliffs, Harrington Park, Haworth, Northvale, Norwood, Old Tappan, Rockleigh and Tenafly. Specifically, we’re looking for materials dating to the 1970s and earlier. These can be photos of local buildings, notable people, homes, streets, parks, stores, special events — you name it. Old advertisements for businesses in the Northern Valley are also most welcome. The submissions are sought for publication in the weekly “Back in Time” local history feature, which appears to the right of this column. Photographs can be submitted by scanning the photo or taking a good digital photo (the highest resolution possible to facilitate clear printing) and emailing a copy of the photographs along with some detailed information to northernvalleypress@thepressgroup.net FOR MORE INFORMATION CALL (201) 358-9500

Get the Results Get the results you’re looking for in the Service Directory in Northern Valley Press. To place your service ad, call 201-358-9500.

inside

SHOPPING GUIDE . . . . . .14 SCHOOL NEWS . . . . . . . . .28 HEALTH & WELLNESS .30 .................... WORSHIP GUIDE . . . . .24 CLASSIFIEDS . . . . . . . 36 SERVICES PAGE . . . . . . .38

EDITORIAL & ADVERTISING 69 WOODLAND AVE., WESTWOOD NJ 07675 PHONE: 201.358.9500 FAX: 201.664.2109 E-MAIL: northernvalleypress@thepressgroup.net

The Franklin Music Parlors got its start on Engle Street in 1912, opened by Mr. Robert M. Andrews. He named the shop “Franklin” because it was across the street from the Franklin School, which once stood at the present location of the grand Englewood Library.

When a Victrola was the gift at Christmas

BY KRISTIN BEUSCHER NORTHERN VALLEY PRESS

ENGLEWOOD

ONG BEFORE ANYBODY wanted the

latest iPhone for Christmas, the Victrola phonograph was a hot ticket during the holiday season of 1919. You could pick one up at the Franklin Music Parlors, 46 East Palisade Ave. in Englewood. The shop, which opened in 1912, was located right next to the Englewood Theater in a building thatʼs still standing today (in the photo above, which shows the theater, the music shop is the building to the right). Franklin Music Parlors published this advertisement, at right, throughout December 1919. It shows Santa Claus holding a Victrola. The Victrola was a brand of phonograph (record player) produced by the Victor Talking Machine Company, which was located right here in New Jersey, with headquarters in Camden. The wind-up “talking machines” played 78 RPM shellac records. Victrolas could be quite expensive. The advertisement mentions that models go up SERVING: Alpine, Closter, Cresskill, Demarest, Englewood, Englewood Cliffs, Harrington Park, Haworth, Northvale, Norwood, Old Tappan, Rockleigh & Tenafly.

to $312.50 in price. Thatʼs equivalent to over $4,200 in todayʼs money. The Franklin Music Parlors got its start on Engle Street in Englewood in 1912, opened by one Mr. Robert M. Andrews. He named the shop “Franklin” because it was across the street from the Franklin School, a public elementary and high school that once stood at the present location of the Englewood Library. The shopʼs name was completed with the word “parlor,” which was a common term for a store specializing in Victrolas. Within a few years of opening, Andrews had moved his enterprise from Engle Street to East Palisade Avenue, the address shown in the 1919 ad. In 1925, now under the ownership of Howard Vieth, the business would move again, this time to a three-story, 16,000square-foot space on Dean Street. In addition to Victrolas and pianos, it added furniture, rugs, and bedding to its selection. After that, the name of the business was changed to Franklin Furniture Company. It continued to operate under that name for decades before closing in the 1970s. Publisher ________________________ John J. DeFina

Contributing Editor_____________ Kristin Beuscher

Art Director_____________________ Keith J. Harcher Director of Advertising __________ George F. Harcher

The articles and opinions printed in Northern Valley Press are not necessarily those of the publisher. Northern Valley Press is neither liable nor responsible for typographical errors. This publication contains material developed independently by Northern Valley Press. It may not be reproduced, in whole or in part.

cerns. She is pastor of Justice, Advocacy, and Compassion at Metro Community Church, and director of Metro Community Center in Englewood.” Martin said the Russells are a dynamic couple who have made a great impact on the Englewood community. “Jeffreyʼs altruistic spirit led him to volunteer with Englewood Little League, the Community Chest, and the Flat Rock Brook Nature Center, where he continues to serve on the Finance Committee. Rosemary's passion for volunteerism led her to the Junior League of Bergen County, her childrenʼs schools, and humanitarian efforts like the medical mission to Peru.” Martin said Salazar is “a highly experienced and dedicated bilingual/bi-cultural educator originally from the Dominican Republic. She has more than 23 years of invaluable expertise within the Englewood Public Schools system and was elected Teacher of the Year for Quarles School in 2016, a recognition of her exceptional teaching abilities and devotion to her students.” In 2017, Salazar became an integral part of the Bergen Family Center, “contributing significantly to the pre-k expansion grant as a preschool intervention and referral specialist. She directs after-school programs for BFC,

FROM PAGE 3

enriching the lives of young learners beyond the traditional school day.” Skuthan is BFCʼs board treasurer whose career in banking and finance spans more than 45 years. “With a deep understanding of financial management, budgeting, and investment strategies, Frankʼs expertise plays a crucial role in ensuring sound financial decisions for the organizationʼs growth and stability.” General manager of Sagebrush Partners LLC, Skuthan in Martinʼs view “provides invaluable consulting services and has a strong commitment to supporting and empowering others in the industry.” From 6 to 9 p.m., the BFC gala overflowed with fun and fundraising. In addition to a sumptuous cocktail hour and dinner, guests enjoyed a silent auction, and raffle, a live auction and a paddle raise to support BFCʼs areas of greatest need. The silent auction had an array of valuable prizes, including signed and framed sports and celebrity posters, signed football jerseys, ski trips and Caribbean vacations, reservations at a villa in Tuscany with a private chef, spa treatments, reservations at restaurants and a Philharmonic concert, basket of gourmet chocolates and jewelry. The raffle featured a host of items, but the large Louis Vuitton

by Lithology, Napa Valley and Provence, dinner for eight at the exclusive Columbus Citizens Foundation, a private dinner for four at Stern and Bow in Closter, a personalized handbag or shoes by French designer Christian Louboutin, a chance to be photographed catching a football pass by Jets Rookie of the Year Ahmad

“Sauce” Gardner, and more. A special live auction prize was the opportunity to write a message on an original painting by interactive artist Marco Santini, “Beyond One Love.” Santini came to the stage to congratulate winner Shelly CONTINUED ON PAGE 25

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Anniversary gala:

tote bag and scarf were the center of attraction all evening. The live auction, hosted by Ryan Cohen, was a huge hit, with people raising their numbered green paddles for prime seats at a New York Giants vs. Green Bay Packers game, premier seats at a Billy Joel concert, a private dinner for 10 sponsored

DECEMBER 2023 • NORTHERN VALLEY PRESS

Music:

A community choir comprising church members, friends, and singers from the local community will join with outstanding young orchestral musicians for Tenafly

FROM PAGE 1

High School to present Vivaldiʼs Magnificat (Song of Mary) in a concert of music and readings that focus on Mary, mother of Jesus, and the themes of her famous song found in the Gospel of Luke. To 21st century ears, the music of this masterpiece does not seem unusual, but in Vivaldiʼs time, the early 1700s, it was groundbreaking. In recent

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rehearsals, Millar picked out the chords to prove his point. Sighs of appreciation could be heard from the choir, which comprises singers of different backgrounds and faiths. Millar has been teaching and inspiring students of music at Tenafly High School since 2003 and was the 2023 New Jersey All State Orchestra Director. One example of the effect Millar has had on his students is voiced by Brianna Coppolino, a member of the Presbyterian Church at Tenafly from an early age and a Tenafly High School graduate, who will sing Vivaldiʼs Magnificat with the community choir. She said in a statement shared with Northern Valley Press: “Mr. Millar didnʼt just teach me how to make music with an ensemble; he instilled insatiable curiosity and boundless love for the repertoire. He fostered the community in which I found my people. He helped me realize that I could and should be a musician, giving of his time and expertise that I might pursue my passion.” She said, “Since then, Iʼve attended his program in Tuscany—twice—and am delighted to continue working together in church. Though words cannot adequately express how grateful I (and many other students) am to him, I hope that he knows.” Coppolino graduated from Wake Forest University, where she studied vocal music performance and English and plans to attend graduate school to continue studying opera. Everyone is welcome at the forthcoming Music for Mary concert to enjoy and support Millar and his musicians. The hourlong concert is set for the main sanctuary of the Presbyterian Church at Tenafly, 55 Magnolia Ave., on Sunday, Dec. 17 at 6:30 p.m. Admission is free, with the concert offered to the community as part of the churchʼs arts and cultural outreach program. There will be an opportunity to make a contribution to the PCAT Arts Outreach Fund if desired. VIVALDI

This Christmas season, Tenafly’s Jim Millar is bringing a touch of Vivaldian daring to the Presbyterian Church at Tenafly, 55 Magnolia Ave.

MILLAR

NORTHERN VALLEY PRESS

WELCOMES PRESS RELEASES, BIRTH ANNOUNCEMENTS, WEDDING ANNOUNCEMENTS AND EVENT PHOTOGRAPHS FROM ALL TOWNS IN THE NORTHERN VALLEY. Send all news to northernvalleypress@ thepressgroup.net

DEMAREST

Everyone who participated in the Academy of the Holy Angelsʼ Turkey Drive helped the Community FoodBank of New Jersey provide healthy, nutritious Thanksgiving meals for people in need. Campus Minister Maryanne Miloscia organizes this annual activity, and the AHA community responds to the call to serve others. This yearʼs drive netted 43 turkeys. “Our hope is that students realize that families in our own communities face food insecurity, sometimes because a parent lost a job or is underemployed,” Miloscia said. “It could be a neighbor or someone they might not expect who faces food insecurity. We want students to be able to see AHA as a community and reach out to the global community when they graduate.” CFBNJʼs Keith Owens accepted turkeys at both the upper school and middle school. He is a familiar visitor to AHA, where he has been picking up the frozen birds for the past 13 years. He says that picking up and delivering the turkeys are two of his favorite responsibilities. Holy Angels and CFBNJ share an ongoing connection that includes multiple events and activities throughout the year. Students regularly attend CFBNJʼs Teen Hunger Summit and assist with the organizationʼs Global Youth Service Day.

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Keith Owens accepts a turkey from Sophia Smith and Haedyn Brigati.

In addition, Angels volunteer at CFBNJ on AHA Service Day each spring, and educate others about food insecurity and how events, such as the COVID-19 pandemic, impact hunger in New Jersey. Angels also participate in CFBNJʼs Teen Leadership Council and Teen Advisory Committee. The committee is a leadership

group for grades 9–10. Founded by the School Sisters of Notre Dame in 1879, the Academy of the Holy Angels is the oldest private girlsʼ school in Bergen County. Although AHA is steeped in Catholic tradition, this prestigious school serves young women from many cultural and religious backgrounds.

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DECEMBER 2023 • NORTHERN VALLEY PRESS

AHA turkey drive supports Community FoodBank of NJ

ADVERTISE YOUR SERVICE IN THE SERVICE DIRECTORY IN THE NORTHERN VALLEY PRESS.

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DECEMBER 2023 • NORTHERN VALLEY PRESS

Closter organizes stellar Veterans Day remembrance BY HILLARY VIDERS FOR NORTHERN VALLEY PRESS

The first veterans of the United States served during the American Revolution in the Continental Army, created in 1775 when colonial militias formed a common army under the command of George Washington. Since then, the United States has declared war 11 times and fought in conflicts around the world. More than 41 million Americans have served over the course of the nationʼs history including the

Green Mountain Boys, Buffalo Soldiers, Tuskegee Airmen, Women Airforce Service Pilots, Screaming Eagles, and Green Berets. Many of these brave patriots were gravely injured or died to preserve our freedoms. According to the U.S. Department of Veterans Affairs, the number of veterans in the U.S. has been declining for decades, as military experience becomes less common and veterans of older wars age and die. 2000–2018 alone, the veteran population declined from over 26 million to 18 million. According to U.S. Census

Mayor John Glidden (on left) met with veterans of the Vietnam and Korean wars.

The Stella family at Veterans Day in Closter.

Bureauʼs current research and analysis, there are 16.2 million veterans alive in the United States today (2023), including those that fought in WWII, the Vietnam War, the Korean War and the Gulf War. By 2050, the total number of veterans is projected to hit an all-time low of 11,858,410. A number of our countryʼs brave men and women veterans were from New Jersey, where many towns continue to honor them every year. One such memorial service is held by the Borough of Closter. This year, at 11 a.m. on Nov. 11, many Closter residents and a dozen

veterans from Leroy S. Mead Post 111 gathered at Veterans Monument Park on Herbert Avenue where they were joined by Mayor John Glidden and Councilwoman Alissa Latner. Veterans Monument Park is a community landmark encircled by a path filled with commemorative bricks of the boroughʼs deceased veterans. The service was led by post commander Richard Bishop. After Bishopʼs welcome, Chaplain Thomas Pierro said a prayer and the Pledge of Alliance was recited and The National Anthem was sung by 10-year-old

Alisha Lochan. Commander Bishop then gave an overview of Veterans Day: “Who are the veterans? They are the men and women of every economic, ethnic and religious background. They come from every state and territory and are bound by a common commitment: the defense of the United States of America. “One hundred and five years ago this coming Saturday, the guns of the first world war fell silent. The date was Nov. 11, 1918 and the time was 11 a.m. The CONTINUED ON PAGE 9

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armistice was signed and the socalled Great War ended. It was not, though, as many thought because of the scope and brutality of the war, that this would be the war that would end all wars. We all know it was not. There have been many armed conflicts involving our own country since 1918. All you need to do is look at the world situation and see the need for continued military vigilance. The first Armistice Day was established to honor those who served and died during that World War. In 1954, Armistice Day became Veterans Day and on Nov. 11, each year, we continue to honor all veterans for their service. Military men and women miss birthdays, weddings, anniversaries and the births and deaths of family members. They may experience danger, long hours, tedious duty, loneliness, terrible weather conditions and, in many cases, long absences. Unlike most civilian jobs, military service raises the possibility of losing life and limb. Service men women cannot live where they want and cannot quit whenever they want. America has been fortunate to have had millions of brave men and women stand up for freedom since the creation of our country. The America in which you live now would simply not exist without our veterans. All servicemen and -women should know that we appreciate their service and sacrifice. Donʼt

FROM PAGE 8

underestimate the power of simply saying thank you to veterans that you encounter.” Mayor Glidden then spoke about his and his familyʼs personal experiences as veterans: “Today is a special year for

gave us our constitutional right to vote for the last 247 years. For many of them, it was worth enduring long separations from their families, missing the birth of their children, freezing in subzero temperatures, sweating in the Sahara, sacrificing their health and all too often, their lives. “Now, it is up to us to remind ourselves what it cost to be a veteran. Even today, many veterans continue to pay a high price. Itʼs up to us that they always have access to high quality health care and benefits, reflecting the thanks of a grateful nation. The veterans of the United

States military have not only fought wars, they have prevented wars.” Glidden quoted Gen. Douglas MacArthur: The soldier, above all, prays for peace. Even though the number of veterans who are still alive continues to dwindle, Veterans Day in New Jersey and throughout the U.S. will always be celebrated as a grand patriotic holiday. The reason was eloquently expressed by G.H. Chesterton: “The true soldier fights not because he hates what is in front of him, but because he loves what is behind him.” — Photos by Hillary Viders

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me. Fifty years ago, in 1973, I came back from the Vietnam War. In December, 1918, after WWI, my grandfather came home from his army post in France to his hometown of Englewood. He was treated as a hero. Fast forward to the next generation…in 1944, in WWII, my father came back from Guadalcanal in the South Pacific, and he was treated as hero. Fast

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forward another generation…1973, when I came back from the Vietnam War, there was a difference. I wasnʼt a hero. “Then my son came to me one day and said, “Dad, there is a traveling Vietnam Memorial and itʼs coming to the high school football field in Bergenfield. I went and looked at that memorial and saw that it was just like the memorial in Washington, D.C., with the names of the 50,000 soldiers who were killed in Vietnam. “Looking at that tribute, I thought about other veterans and spoke to many of them. “Four days after this last election, I realized that veterans

10 DEMAREST

DECEMBER 2023 • NORTHERN VALLEY PRESS

‘It adds up’: AHA Donates $1,500 to SSND Haiti Fund

Just before Thanksgiving, student leaders from the Academy of the Holy Angelsʼ Solidarity with Haiti organization donated $1,500 to the School Sisters of Notre Dameʼs Haiti Fund. The presentation of the check was part of the Thanksgiving Prayer Service, which was led by Solidarity with Haiti members President Sophia Chounoune, Vice President Beatrice Gee, Secretary Lily Gee, Treasurer Stephanie Chan, and Junior Vice President Natalie Tabbone. The school community cheered as Chounoune explained how Novemberʼs Jeans Pass and Sno Cones for Haiti fundraisers had made this donation possible. She described AHA as part of a global community that supports human dignity just before she presented the check to the SSND Haiti Committee co-chair and SSND Associate Kathleen Sylvester. “I canʼt thank you enough,” said Sylvester, who retired as AHAʼs director of campus ministry

in June of 2023. “Youʼre making a huge difference.” Sylvester noted that support from AHA helps families in Haiti to be able to send their children to school and save hours each day, since rainwater catchment systems

Left to right: Stephanie Chan of Closter, Natalie Tabbone of Edgewater, Sophia Chounoune of Englewood, Director of Mission and Ministry Joan Connelly, SSND Haiti Committee Co-Chair Kathleen Sylvester, Principal Jean Miller, Academic Dean Carmen Quiñones, and Lily Gee and Beatrice Gee of Englewood. AHA photo negate the need to search for Today, they assist 79 communities. potable water. Although there has been She reported that, when the unrest in Haiti, Sylvester said there School Sisters started working on is hope in Lagonav. Because LagoLagonav Island in 2016, they were nav is an island, she observed, this active in three local communities. part of Haiti is isolated from the violence that has been occurring. Sylvester previously noted that all of the funds from Solidarity for Haitiʼs events go directly to help the people of Haiti thanks to Beyond Bordersʼ partnership with the School Sisters. During the service, Solidarity with Haiti showed a brief video about a Haitian woman who had benefitted from the Family Gradu-

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ation Program run by Beyond Borders. This 18-month program allows people who are living in poverty to learn to build their own houses, start and maintain vegetable gardens, care for donated livestock, manage their money, and receive rainwater tanks. Beyond Borders also works to end child slavery, prevents violence against women and girls, strives for a more equitable balance of power between women and men, and ensures that children receive a quality education. Principal Jean Miller noted that the $1,500 contribution would go fairly far in Haiti. “All of it adds up,” Miller said. “I wish you could see what I see when I look at this community,” she added, commenting on the good works the students accomplish and the kindness she sees. “Iʼve never seen a group of people try so hard in everything they do…Thank you. Iʼm so grateful to be a part of this community.” Solidarity with Haiti is a Holy Angels-based organization established by Janella Osbourne (AHA ʼ22). The groupʼs next fundraiser is Hoodies for Haiti. This event, which is similar to a Jeans Pass, will allow students to make a donation to Solidarity with Haiti for the privilege of wearing a hoodie to school on Dec. 7.

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North New Jersey Chamber celebrates, plans at 95

The North New Jersey Chamber of Commerce (NNJCC) held its 95th anniversary celebration with a grand networking event Nov. 14 at Lefkes Estiatorio on Sylvan Avenue in Englewood Cliffs. The evening was hosted by NNJCC president and CEO Carol Rauscher. Dozens of business owners and officials from non-profit organizations met and mingled. The group included owners of new

restaurant Grand Cubano, The Hudson Med Spa, Huntington Learning Center, Status Fashion House, Economic Development Association, Small Business Development Center, Nutri Bella, Zimick and the European Wax Center. Attendees included Assistant Governor of Rotary Club District 47490 Aleta Frezzell, (former) Councilwoman Katherine Glynn, (former) Councilman Scott Reddin,

NNJCC President and CEO Carol Rauscher (second from right) with local business owners and Woman’s Club of Englewood President Natalie Beaumont (third from right). Hillary Viders photo.

NAACP Bergen County 1st Vice President Adrienne Warwick and Natalie Beaumont, President of the Womanʼs Club of Englewood.

Rauscher explained the organizationʼs origin and importance: “North New Jersey Chamber of Commerce was formerly Engle-

wood Chamber of Commerce and then expanded into NNJCC. We have 250 members from 13 towns. CONTINUED ON PAGE 37

Aleta Frezzell with local business owners. Hillary Viders photo.

The North New Jersey Chamber of Commerce (NNJCC) holds its 95th anniversary celebration with a grand networking event Nov. 14. Hillary Viders photo.

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Hand-blown Bohemian art glass decanter and tumbler set

Hello Jon, Here's my dilemma. The item pictured belonged to my g re a t - g r a n d mother, who lived on the Upper East Side BY JON FELZ of Manhattan in R.Z.M. FINE ARTS & the latter part of ANTIQUES INC. the 19th century. Iʼm told she was wealthy until the Great Depression. My greatgrandfather had a textile business that was forced to close during the Depression. I was told that the only item remaining from those better days was this item. It is remarkably beautiful, as you can see. Itʼs 6 inches tall and in mint condition. The glass top fits perfectly. The problem is my wife and I are now getting old. We will soon start downsizing. If we wanted to sell this item we donʼt even know what it is, least of all what itʼs worth. Can you help us? Henry Graff, Haworth

Mr. Graff, You own a magnificent Bohemian art glass decanter and

4Senior appraiser Jon Felz of R.Z.M. Fine Arts & Antiques Inc. answers your questions on fine art, American coins, and great antiques. Send your questions and photos to rzmantique@aol.com

tumbler set produced by the Moser Glass Works, circa 1890. The material is cranberry glass that is beautifully enamel decorated with butterflies and foliage within a gilt border. This decoration is repeated on the tumbler as well. As this is one of my favorite Moser designs, I can tell you it is known as Pattern 2623. If you examine the base of the decanter you will see that number acidetched in the center of the glass. While you are examining the base, lightly run your finger over the center area. It will have a rough feel about it. This section is the pontil. It is rough because this type of art glass was all handblown. The base is where it was broken off from the hot blowing rod. This set was primarily used as a source of storing water for night-

2 In 1857 Ludwig Moser founded an engraving and decorating studio in Karlsbad, Bohemia. An engraver, Ludwig was licensed to decorate and sell glassware, but not yet to produce his own glass, so at first he decorated blanks supplied by other factories, including Loetz, Kralik, Harrach, and Meyr's Neffe. Moser built his own glassworks in 1892, and the company name was changed to Ludwig Moser & Sons, as three of his sons, Gustov, Leo and Richard Moser, became more involved. Moser soon became famous for its exquisite engraved and enamelled designs, as well as its high quality soda-potash glass, which rivalled lead crystal. Moser acquired Meyr's Neffe glassworks in 1922 and became Karlovy Vary Crystal Glassworks Ludwig Moser & Sons and Meyr's Jon Felz: “You own a magnificent Bohemian art glass Neffe Ltd. The Meyr's Neffe factory decanter and tumbler set produced by the Moser Glass was closed in the 1930's due to Works, circa 1890…” financial difficulties, and the name time thirst quenching. Typically it height of the market, some 20 became again Ludwig Moser & Sons. Moser was given independence would rest on a night table. The years ago, this set was selling for from Crystalex in 1988 and became tumbler fits so nicely onto the top $800. Sklarna Moser, then Moser a.s. in of the decanter to keep bugs out of 1991. The Moser factory is still in proR.Z.M. Fine Arts & Antiques Inc. is the fresh drinking water. If this set has remained in based at 132 Dexter Ave., Pearl River, duction today. N.Y. Call (845) 735-1313 or visit mint condition as you say it has a Source: “20th Century Factory rzmantiques.com. market value of $300. At the Glass” by Lesley Jackson

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Planning pointers for holiday hosts H

The following are some planning pointers to ensure your home is ready and guests feel welcome this holiday season.

going home at the end of the night. • Get an early head count. Ask party invitees and prospective overnight guests to RSVP early enough to ensure you can accommodate everyoneʼs needs. Additional seating may be required for holiday parties, while hosts may need to arrange for extra bedding

for overnight guests. The earlier you know whoʼs coming, and potentially staying, the more time you have to ensure you can accommodate everyone. • Rent items from a local party supply store. When hosting large gatherings, a local party supply store can be the place to go for

49th Old Church Pottery Show & Sale Dec. 1–3

The 49th Old Church Pottery Show returns to Demarest, Dec. 1–3. The Art School at Old Church says itʼs thrilled to present its 49th Annual Pottery Show & Sale, featuring 26 renowned ceramicists from across the United States. “Last year more than 900 peo-

ple attended the acclaimed threeday event, The Old Church Pottery Show. Make sure to talk with the exhibiting artists. Share stories. Ask questions. We know you will find pieces to collect, use, and cherish.” The Art School at Old Church

is at 561 Piermont Road, Demarest. For more information visit oldchurchpotteryshow.org or call (201) 767-7160. Hours: Dec. 1, 6 to 9 p.m. Dec. 2, 10 a.m. to 5 p.m. Dec. 3, 11 a.m. to 4 p.m.

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decorations, seating, food trays and utensils, and more. Such establishments also may rent specialty supplies like outdoor heat lamps for cold weather parties or tents and outdoor tables and chairs in areas where the weather is warm during the holiday season. Hosts can typically rent everything they need to host the party, saving them the expense of buying items that may just sit in storage the rest of the year. • Arrange for transportation. Whether guests are flying in from distant lands or local friends, relatives or neighbors stopping in for

the night, hosts can arrange for transportation to and from their homes to ensure everyone arrives safely and makes it home without incident. Pick overnight guests up at the airport so they see a friendly face upon arrival. When hosting gatherings with local family and friends, encourage others to share how they intend to get home and recruit designated drivers if you intend to serve alcohol. Hosts can take heed of these planning pointers so guests feel welcome and have a good time this holiday season.

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Hosting is a significant part of the holiday season. From late November until New Yearʼs Day, millions of people across North America welcome friends and family into their homes. Whether youʼre hosting a small gathering with locally based loved ones or welcoming distant relatives into your home for several days, the following are some planning pointers to ensure your home is ready and guests feel welcome this holiday season. • Hire a local cleaning service. The holiday season can be hectic. Holiday functions at school, office parties, community events, and more fill up social schedules between late November and early January. Busy social schedules leave little time for house cleaning, which is a must before welcoming guests into a home. A local cleaning service can clean the whole house for hosts welcoming overnight guests or focus on a few popular entertaining areas if party guests will be

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TENAFLY DECEMBER 2023 • NORTHERN VALLEY PRESS

‘Messiah’ highlights Dec. 17

Church of the Atonement (Episcopal) offers its annual “Candlelight and Carols” on Sunday, Dec. 17 at 5 p.m. The service features the Christmas portion of Handelʼs beloved “Messiah” featuring the Atonement Festival Choir and soloists Janine Colletti, soprano; Giulia Utz, alto; Jeffrey Broadhurst, tenor; and Clyde Crewey and Gerald Yarbray, basses. The service will also include readings, Advent hymns, and Christmas carols sung by everyone. There will be a free-will offering at the door and a festive reception following the service. Church of the Atonement is at 97 Highwood Ave., Tenafly. For more information visit atonement-tenafly.org.

The Chest Goes Big for Neighbors in Need

The Community Chest of Eastern Bergen Countyʼs 2023–2024 Annual Campaign is underway. The campaign raises funds to provide grants to nonprofit agencies responding to rising need for critical services that are outpacing available resources. As the season for giving thanks begins, The Community Chest asks its neighbors to give locally. For 90 years, The Community Chest has identified needs, led initiatives and supported nonprofits to make local communities stronger and benefit people in the area. The Chestʼs critical funding supports operations and directs services for agenciesʼ clients for mental health, food insecurity and healthy eating, home care such as health care staffing and services, educational enhancement/college and career preparation, and racial justice

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education. When people give locally to The Chest, they also support several community-wide projects the organization operates in eastern Bergen County. These projects include the newly launched Connections Initiative to address loneliness, the Partnership for Healthy Eating, the Young Womenʼs Leadership Program, and the Professional Development Series.

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Give Locally The Community Chest was founded during the Great Depression to help neighbors in need by providing grants to agencies that serve those facing the greatest hardships in our community. “To develop and implement our initiatives and grant awards program, we encourage the public to consider their neighbors in need in the area and give locally. The publicʼs support is critical to our ability to respond to increasing critical needs, which exceed our capacity. Donations made to our annual campaign provide the largest source of our grants to local nonprofits. Working together, we can meet these needs and strengthen our community,” said Dr. Shelly Wimpfheimer, Executive Director, The Community Chest.

funds and allocates them in competitive grants to nonprofit agencies demonstrating the capacity to provide services to local citizens. Coordinating and planning services are also provided in its communities, serving as a bridge between agencies and organizations and investing in the stability and quality of the network.

Donate The public can help meet the increased need for services. Contributions of any size may be made by check to The Community Chest, 122 South Van Brunt Street, 2nd Floor, Englewood, NJ 07631. Donations may be made on the organizationʼs web site at t h e c o m m u n i t y c h e s t e b c . o rg . Donations are tax-deductible, as permitted by law. For information, call (201-568) 7474 or write Neighbors Helping Neighbors shelly@communitychestofengleEach year, The Chest raises wood.org.

Garden club holiday workshop

The Garden Club of Harrington Park's annual Make-It & TakeIt Holiday Workshop conducted by GC President Gerri Gibney runs Thursday, Dec. 7 at 7:30 p.m. upstairs in the Harrington Park Library, 10 Herring St. The club will supply all the necessary materials you need to create a festive centerpiece or wreath, for your own home or to give as a gift. If you plan to make a wreath, please bring three wire coat hangers to be used as the base. Also bring pruners and whatever greens and doodads you might like to add to your design. There is no fee for GCHP members. Visitors can consider a donation to help defray the costs of the container, greens and floral foam the club provides. All are invited. Email Gibney at themerchantmouse@aol.com by Dec. 3, or phone her at (201) 768-

2615. Gibney, above, is a life-long passionate gardener who loves everything garden. She translated her love of gardening into creating

the Garden Club of Harrington Park of which she serves as president. She has lectured on garden topics and led workshops for organizations and garden clubs in the area, and annually for the Garden Club of Harrington Parkʼs December meetings, creating arrangements and decorations. She is president of the Harrington Park Historical Society, director of the Advisory Board of the Arts Council of Harrington Park, still dabbles in antiques, for many years wrote a garden column, “In the Garden,” for three local newspapers, and serves in St. Paulʼs Evangelical Lutheran Church in Closter. A native of Bergen County, Gerri grew up in Cresskill and lives in Harrington Park with her two cats, G3 and Victoria. She has written several books—“alas, none of them published.”

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Bergen County Executive Jim Tedesco and the Bergen County Board of Commissioners announce that starting in November, Van Saun County Park in Paramus will once again be Northern New Jerseyʼs premier destination for winter family fun with two distinct, unique holiday attractions. Bergen Countyʼs Winter Wonderland presented by Bergen New Bridge Medical Center, is set to make its triumphant return to Van Saun County Park with open air ice skating, ice bumper cars, a heated hospitality tent, games, activities, food trucks, an indoor/outdoor beer and wine garden, live holiday music, and rides on the iconic carousel. From the giant 30-foot centerpiece Christmas Tree to the festive decorations throughout, families will have the chance to be transported to a winter paradise this holiday season right here in Bergen County. But even before you and your family can hit the ice, the Bergen County Zoo will once again host Let it GLOW! The experience, sponsored by the Friends of the Bergen County Zoo in partnership with Tianyu Arts & Culture, Inc., will feature traditional Chinese lanterns with a modern twist, including dozens of hand-painted, larger-than-life structures that celebrate culture, animals, and the warmth of the holidays. With more than 30 scenes, each hand-made, artistic wonder is more breathtaking than the last. The event also has train rides and fire pits, and there will be sʼmores kits available in the Zoo Gift Shop. Bergen Countyʼs Winter Wonderland Hours of Operation and Upcoming Events Dec. 1–Jan. 1, 2024. Hours of operation are Fridays, 4 to 9 p.m.; Saturdays, 11 a.m. to 9 p.m.; and

Sundays, 11 a.m. 7 p.m. Monday and Wednesday, the ice rink is open for skating from 3 to 9 p.m. Winter Wonderland will have adjusted hours on Christmas Eve and New Yearʼs Eve and operate 11 a.m. to 6 p.m. From Dec. 26–Jan. 1, 2024, Winter Wonderland will operate 11 a.m. to 9 p.m. Winter Wonderland is closed on Christmas. For much more information, including prices, visit BergenCountyWinterWonderland.com Upcoming events • Saturday, Dec. 2, 6 p.m. Winter Wonderland Tree Lighting; • Saturday, Dec. 9, 6 p.m. Winter Wonderland Menorah Lighting; and • Wednesday, Dec. 27, 6 p.m. Winter Wonderland Kinara Lighting.

about a private, one-of-a-kind event, or if your business is interested in becoming a sponsor, please contact Marianne Vella at MVella@co.bergen.nj.us. Bergen Countyʼs Winter Wonderland in partnership with the New Jersey Devils is also proud to host Learn to Play Hockey this season! Learn to Play is designed to teach your child the fundamentals of ice hockey. On-ice sessions are run by USA Hockey-certified coaches as

well as New Jersey Devils Alumni and are structured to be both instructional and fun. Registration includes a full set of CCM hockey equipment. For more info visit bergencountywinterwonderland.co m/learn-to-play-hockey. About the Bergen County Parks Department The Bergen County Parks Department is dedicated to providing recreation opportunities for all, preserving open space, enhancing

environmental health, and protecting significant cultural and historic sites for current and future generations. The Bergen County Parks System which has been connecting people to nature for 75 years, spans over 9,000 acres and includes a nationally accredited zoo, six golf courses, 21 parks, two horseback riding areas, an environmental center and nine historic sites.

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This ad is copyrighted by North Jersey Media Group and may not be reproduced in any form, or replicated in a similar version, without approval from North Jersey Media Group. This ad is copyrighted by North Jersey Media Group and may not be reproduced in any form, or replicated in a similar version, without approval from North Jersey Media Group.

DECEMBER 2023 • NORTHERN VALLEY PRESS

What a gift! Clever holiday shopping strategies to save you time and money H

The holiday season is here again, which means that the time for

shopping lists and gift-buying has returned as well. Shoppers long

have relied on Black Friday deals to save some money and streamline

shopping excursions. But now Thanksgiving Day sales and additional retail holidays like Plaid Friday, Small Business Saturday and Cyber Monday have made it easier than ever to score holiday deals. The following tips can make holiday shopping more fruitful.

Know your prices Shoppers who would do well on TVʼs “The Price is Right” can save money. Itʼs important to have a general idea of what items cost, especially those that will be on holiday lists. Shoppers can set up price alert notifications on the gifts they plan to buy to compare prices in advance of holiday sales. This way they will have a better idea if the Black Friday/Cyber Monday “deal” is just a markdown on an exaggerated price or if itʼs a legitimate bargain. Consider price-matching Before shoppers run all over to a dozen stores in the name of saving a few bucks, learn about storesʼ price-matching policies.

For example, Best Buy may be willing to give the same price on a printer if you can prove that Staples is offering it for $30 cheaper. Keep in mind that many stores are even willing to match Amazonʼs prices.

Utilize a shopping app or coupon aggregator Online shopping is here to stay, and one way retailers provide deals is with coupon codes. Shopping applications can help shoppers save money and time. Some, like Rakuten, offer cash-back and instant discount opportunities, particularly during the holiday season. Shop ahead and pick up Be aware of retailers who offer a lower online price for merchandise than what the same item sells for in store. For example, a six-pack of socks may be $9.99 when purchased online, or $13.99 in store. If the store offers free pickup for online orders shipped to the store, then consumers can use this option to get the discount but avoid shipping fees. Plus, pickup kiosks generally are less crowded than waiting for the checkout registers.

Buy now, resize later Shoppers who canʼt find their needed size or color in clothing or merchandise can buy any size or color on sale day at the discounted price, then exchange a few days later for the item they need. Holiday sales shopping is more budget-friendly with some simple saving strategies.

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NORTHERN VALLEY A dozen members of Kappa Theta Lambda chapter of Alpha Phi Alpha Fraternity Inc. were

McLucas told us, “We have been doing a Thanksgiving as well as a Christmas Food Drive every

year since 2010. We even continued during Covid. It is wonderful to help families in need. Itʼs

about giving back and making sure that people who are struggling in this time of need have food to put on the table. Thanksgiving or Christmas dinner may

be the biggest meal that they have all year.” Rev. Preston E. Thompson Jr., leader of the church, added, CONTINUED ON PAGE 25

FROM THE CITY OF ENGLEWOOD

Rev. Preston Thompson, Andre Thom, Damon McDade, Damen Cooper, Damar Pessoa, Alexander H. McLucas and Mikal McDaniel.

busy at the Ebenezer Baptist Church in Englewood on Nov. 21, packing Thanksgiving dinners for their annual food drive. The large gold and silver shopping bags of food that were assembled included a 14-pound turkey or ham, yams, mashed potatoes, stuffing, gravy, cranberry sauce, corn, string beans and cake for dessert.

Rev. Thompson works with volunteers sorting and packing the Thanksgiving dinner food items.

Rev. Preston Thompson

A few of the turkeys were donated, but the majority of supplies were purchased independently by the members of Kappa Theta Lambda chapter. Rev. Preston Thompson, the churchʼs pastor, and his fraternity brothers assembled packages and then delivered them to homes throughout Englewood, Teaneck and Hackensack, and as far away as Paterson. Rev. Thompson explained, “We get names of families in need from Mt. Olive Baptist Church in Hackensack, where there are usually between 15 and 20 families on their sign-up list.“ District director Alexander

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DECEMBER 2023 • NORTHERN VALLEY PRESS

App: Crop health H

farms, crops, and gardens. But what is also key is knowing whether that food is healthy. Maybe it is infected with parasites! My A.I. solves this problem. With more than 3,000 lines of compiled code and more than 700 lines of written code, I present to you... PlantThis!” Gottheimerʼs office told

FROM PAGE 1

Northern Valley Press that the Congressional App Challenge smashed previous participation records in 2022. All told, 9,011 students registered for this yearʼs competition—creating 2,707 fully functioning apps for 335 Members of Congress across 50 states, Puerto Rico, Guam, the Mariana Islands, American Samoa, and the District of Columbia. This yearʼs competition set the

record for most student registrations, most apps submitted, most apps per district submitted, and most districts receiving over 20 apps. The competition continues to impress upon House Members the importance of computer science education and the need to develop a pipeline of diverse, domestic STEM talent. The Congressional App Challenge is an official initiative of the U.S. House of Representatives, where Members of Congress host contests in their districts for middle school and

Drive Thru Holiday Light Show! The competition continues to impress upon House Members the importance of computer science education and the need to develop a pipeline of diverse, domestic STEM talent.

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high school students, encouraging them to learn to code and inspiring them to pursue careers in computer science. Each participating Member of Congress selects a winning app from their district, and each winning team is invited to showcase their winning app to Congress during the annual #HouseOfCode festival. The program is a public–private partnership made possible through funding from Omidyar Network, AWS, Rise, theCoderSchool, Apple, and others. The 2023 Congressional App Challenge launched in June. Caglarʼs bio notes he loves spending time with family and

friends. “In my free time, I enjoy making video games. Iʼm also an avid reader and love diving into different genres, from science fiction to fantasy and everything in between. Iʼm very interested in science and technology, and I hope to one day pursue a career in the STEM field.” He says, “I am working on a game for my school that involves students racing against each other while answering questions curated by our teachers. This game has received positive feedback from both my peers and educators, and we are now exploring the possibility of expanding the multiplayer feature.”

DECEMBER 2023 • NORTHERN VALLEY PRESS

Spread joy, by all means. Just avoid breaking the bank this holiday season H

Millions of individuals enjoy holiday shopping for their loved ones each year. Come the holiday season, thoughts of what to get friends and family is foremost on the minds of those who embrace the spirit of giving that is synonymous with this special time of year. Itʼs easy to overspend come the holiday shopping season. That could be even easier in an era marked by high inflation, which has affected consumers since 2022. Lingering

inflation could require shoppers to be especially vigilant with their shopping budgets this holiday season. Thankfully, a few simple strategies can help shoppers stay the financial course this holiday season. • Track spending with a banking app on your smartphone. Consumers can now track their spending in real time by downloading their bank and/or credit card app on their smartphones. A quick login can help shoppers monitor account

balances to determine how much they have spent. If the budget is about to be busted, pull back the reins and cut the shopping trip short. • Establish gift value limits. No one has been immune to the effects of inflation over the last yearplus. So family members likely wonʼt have a problem establishing spending limits this year. Work together with relatives to determine a reasonable limit to spend on each gift. For example, a $50 per gift limit

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comparison shop on these popular days when retailers compete for customers. • Look for almost-new gifts. Mobile providers may market the latest model smartphone as upping the ante with new bells and whistles, but chances are last yearʼs model is just as user-friendly at a fraction of the cost. The same can be said for other gadgets like wireless headphones and smart TVs. Last yearʼs models may be heavily discounted, particularly online, but just as impressive as their more expensive successors. • Keep shipping costs in mind. The sticker price of certain items, particularly large ones, is likely not the whole story regarding how much the item will cost. Certain items, like trampolines for kids or a new armchair for Dad, will likely cost considerably more than the sticker price alone. Shipping on small items may be free at various online retailers, but that likely wonʼt be the case with larger items. The cost of shipping some heavy items might be as much as one-third the cost of the item itself. Shoppers should keep that in mind and build potential shipping costs into their holiday budgets. Itʼs easy to overspend come the holiday season. However, various strategies make it easy to stay within budget when shopping for gifts for family and friends.

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A number of things can be expected during the holiday season. Children will anxiously await visits from Santa and travelers recognize there is bound to be traffic on the roadways and crowds at the airport. And if youʼre opening your

for mingling with guests. And food establishments often have experience knowing just how much food to have per person, reducing waste and helping hosts avoid having a refrigerator full of leftovers they may or may not eat.

main course and maybe a side or doesnʼt have to be difficult, espetwo. This removes a lot of the cially when hosts employ a few pressure. Select familiar foods Hosts may be tempted to try all of the delicious recipes featured in magazines or online around the

strategies to simplify meal creation.

Wishing You A Wonderful Holiday Season and a Happy New Year!

Please Join Us For Our

These guidelines can help simplify cooking for a crowd. home to guests, those visitors will Delegate tasks be expecting some delicious food. Itʼs all right to ask guests to Meals are a big component of bring something to the holiday holiday entertaining, so much so dinner. In fact, they may be eager that holiday hosts may spend to pitch in. If someone brings a weeks pondering what to serve salad, another an appetizer and guests. These guidelines can help others some desserts, then it is simplify cooking for a crowd. just up to the host to provide the

Plan make-ahead dishes Simplifying holiday cooking comes down to spending less time in the kitchen on the day of the festivities. Make-ahead dishes that can be reheated or set in chafing dishes for buffet meals are preferable. Thereʼs lots of dishes to choose from, including casseroles, stews, soups, and baked pasta dishes. Avoid fresh pasta offerings, like spaghetti and meatballs, for example. Leftover noodles will get mushy and will not reheat very well.

Ham is a good choice For those who partake, ham is a forgiving dish that is quite popular for holiday gatherings. Many hams come pre-cooked and presliced, so producing a flavorful main course may be just a matter of dressing it up with seasonings or even using the glaze that often comes with such products. Cater a meal Thereʼs certainly pride that comes with offering guests a table full of home-cooked foods. But the expense, effort and time that goes into creating a masterful menu can be taxing. If a lot of people are coming for the holidays, hosts can find out which area businesses offer holiday catering packages and consider them. This frees up more time

holidays. However, sticking with familiar dishes that you have made before reduces the chances for error. Recipes that can be whipped up by rote will make holiday cooking tasks easier and quicker. Cooking for a holiday crowd

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DECEMBER 2023 • NORTHERN VALLEY PRESS

Easy-peasy cooking for a holiday crowd H

DECEMBER 2023 • NORTHERN VALLEY PRESS

NORTHERN VALLEY

NJ Choral Society’s Home for the Holidays

Fire up the hearth and serve up the hot chocolate with marshmallows as the New Jersey Choral Society presents “Home for the Holidays,” a festive holiday concert featuring cherished classics for the whole family to enjoy. Performances are Saturday, Dec. 9 at 7:30 p.m. and on Sunday, Dec. 10 at 3 p.m. at Our Lady of the Valley Church, 630 Valley Road, Wayne. A third performance is Tuesday, Dec. 12 at 7:30 p.m. at West Side Presbyterian Church, 6 South Monroe St., Ridgewood. The program features such familiar holiday tunes as Let It Snow, Iʼll Be Home for Christmas,

Iʼve Got My Love to Keep Me Warm, Home for the Holidays, The Christmas Song by Mel Torme, and a lively rendition of Jingle Bells by Mack Wilberg. The audience will also be invited to participate in a sing-along of Hark the Herald Angels Sing. Other charming favorites include Christmas Time is Here from “A Charlie Brown Christmas,” a medley of songs from Irving Berlinʼs classic film “White Christmas,” three holiday songs from “Home Alone” with

CHRISTMAS IN TENAFLY St. Nicholas “Santa” Visits! Sunday, December 17, 9:55 a.m.

5New Jersey Choral Society’s Home for the Holidays runs Saturday, Dec. 9 at 7:30 p.m. and on Sunday, Dec. 10 at 3 p.m. at Our Lady of the Valley Church, 630 Valley Road, Wayne, abd Tuesday, Dec. 12 at 7:30 p.m. at West Side Presbyterian Church, 6 South Monroe St., Ridgewood. Photo: Brian Markey.

The Presbyterian Church Rev. Dr. Martin Ritchie

at Tenafly

St. Nick introduces himself as the “Real Santa” and explains the true meaning of Christmas. Small gifts for every child.

55 Magnolia Ave., Tenafly, NJ • 201-567-0111

Handel’s “Messiah”

Caroling & Tree Lighting

Sunday, December 17, 5:00 p.m. Christmas portion of Handel's Messiah, sung by the festival choir and soloists. “Candlelight & Carols” includes music and readings. Everyone sings carols. Reception follows.

Christmas Services

Sunday, Dec. 10 • 5:30PM

Fish & Chips Dinner 6:00PM $20 Per Person • Kids Meal Available Call For Reservations! Sunday, Dec. 17 • 10:30AM

Children’s Christmas Pageant

Sunday, December 24

Come Join The Fun!

4:00 p.m. – Family service 9:30 p.m. – Special music

Sunday, Dec. 17 • 6:30PM

10:00 p.m. – Festive Choral Eucharist

Concert: Music For Mary

Monday, December 25 10:30 a.m. – Holy Eucharist – Carols

CHURCH OF THE ATONEMENT EPISCOPAL

97 Highwood Avenue, Tenafly • 201-568-1763 www.atonement-tenafly.org WORSHIP: SUNDAYS AT 10 A.M.

Featuring Vivaldi’s “Magnificat” w Choir & Orchestra

Christmas Eve 5PM Family Carol Service 9PM Festive Music 9:30PM Traditional Carol Service with choir and organ

www.tenaflypresby.org

music by John Williams and Believe from the animated “The Polar Express.” Guest conductor Schmiedecke Edward leads the chorus and Linda Sweetman Waters accompanies on the piano — along with a brass ensemble. Sweetman Waters and guest pianist Christopher Vehmas (a former NJCS member) will perform a four-hand piano duet. Several NJCS members will be featured soloists. Several of the chorus members live in Hillsdale, Washington Township and Westwood. This program has been made possible by funds from the New Jersey State Council on the Arts, a partner agency of the National Endowment for the Arts, and by a grant from the Ridgewood Arts Foundation. Come one hour prior to the concert for “The Inside Line,” a lecture about concert music, which is free for all ticket holders. This lecture will be sign-language-interpreted. Tickets are $30 for general admission and $25 for students and seniors. There is an additional $5 discount for individuals with disabilities. For tickets, visit NJCS at njcs.org. For more information, call NJCS at (201) 273-9027.

Taub. After the auction prizes were swooped up, Ryan, with co-host Katherine Cooperman, asked people in the audience to raise their paddles and make donations from $100 to $10,000. As Katherine explained how much food will go to children, families and seniors that each of these categories provides, there was a continuous flurry of green paddles. Founded in 1898, Bergen Family Center is one of the oldest not-for-profit agencies in New Jersey. BFC strengthens communities by providing services to individuals and families that enhance their ability to function independently, manage challenges and improve the quality of their lives. As such, it offers numerous programs and ongoing support for thousands of young children, teens and older adults every year. Central to its organizational values, BFC promotes diversity, equity, inclusion and engagement in their workplace and in the community.

FROM PAGE 5

“In the richest county in New Jersey, food insecurity remains too prevalent. Alpha Phi Alpha Fraternity Inc., the oldest Intercollegiate African American, Greek lettered organization, is dedicated to serving the community. Providing food during the Thanksgiving holiday is just one of many ways we demonstrate our motto: Manly deeds, scholarship and love for all mankind.” He said, “This is important to me because I believe in serving my community. It is what I have been called to do as a pastor and child of God. It is a blessing to help provide a meal to families during this holiday season.” Kappa Theta Lambda chapter of Alpha Phi

While state and federal support, along with client fees, helps with funding for BFC, a critical portion of the budget comes from private donations and fundraisers such as this gala. With their funding, BFC provides a lifeline to thousands

of people. BFC says it continues to give out 1,500 meals weekly through a partnership with Bergen County and Feed The Frontlines. “Restaurants prepare these meals, and they are given out to local people on Wednesdays at 5 p.m. at our SESCIL location on Grand Avenue in Englewood.”

ROBERT KATZ OWNER

Club News?

Let us help promote your club or organization. Send all news to northernvalleypress@thepressgroup.net

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Fraternity: Drive FROM PAGE 19

Alpha Fraternity Inc. is looking for businesses and individuals to assist with sponsoring their

upcoming charity events. For information, contact vice presiAndre Thom at dent aat103@aol.com. — Report and photos by Hillary Viders

ST. THERESE OF LISIEUX Roman Catholic Parish

120 Monroe Avenue • Cresskill, NJ 07626 201-567-2528 • www.sttheresecresskill.org

CHRISTMAS EVE Sunday, DEC 24th 4:00pm Church & 10:00pm Church CHRISTMAS DAY Monday, DEC 25th 10:30am Church

DECEMBER 2023 • NORTHERN VALLEY PRESS

Anniversary gala: H

26 NORTHERN VALLEY

DECEMBER 2023 • NORTHERN VALLEY PRESS

The Chest celebrates its donors, volunteers

The Community Chest of Eastern Bergen County celebrated the contributions of donors and volunteers at the Donor Appreciation Event at the Bergen Performing Arts Centerʼs Performing Arts School in Englewood. Donors were feted and thanked for their support of The Community Chestʼs work. Founded in 1933 during the Great Depression, The Community Chest, a nonprofit, tax-exempt organization headquartered in Englewood, supports local nonprofit organizations serving people in need in eastern Bergen County.

The donorsʼ contributions made The Community Chestʼs work possible to help neighbors in need in eastern Bergen County. This year, the organization awarded 24 grants to nonprofit agencies serving vulnerable populations in these 15 municipalities: Alpine, Bergenfield, Closter, Cresskill, Demarest, Dumont, Englewood, Englewood Cliffs, Harrington Park, Haworth, Northvale, Norwood, Old Tappan, Rockleigh and Tenafly. The nonprofit agencies used their grant awards to provide services that meet The Chestʼs 2023-2024 priorities in mental

Left to right: Andrew Kovar (board member), David Jiang (board member), Adam Steinberg, Anton Schermer (board member). health; food insecurity and healthy eating; home care (health care staffing and services); educational enhancement/college and career prep; and racial justice education.

Left to right: Franci Steinberg (board president), Ellen Skowronski (board member), Amie Abu-Rustum (board member), Lauren Dayton (board member), Ava Rattigan (board member).

Left to right: Adam Steinberg and Mark Kesslen (a former Community Chest president).

Neighbors Helping Neighbors Since the organizationʼs founding 90 years ago, The Chest has raised over $12 million and served over 100 nonprofit organizations. The Chest supports area nonprofits addressing a range of issues, including health and mental health, hunger, arts programming, the environment, and volunteerism for approximately 50,000 people annually. The Community Chestʼs Board of Managers is comprised

YOUR HOME FOR ARTS EDUCATION!

of community leaders dedicated to improving the lives of neighbors in need. People interested in being considered for board membership may contact Executive Director Dr. Shelly Wimpfheimer at (201) 568-7474. For more information about The Community Chest or to make a contribution, visit www.communitychestofenglewood.org or send a check made payable to The Community Chest, located at 122 South Van Brunt Street, 2nd Floor, Englewood, NJ 07631. Donations are taxdeductible, as permitted by law. Photo Credit for All Photos: The Community Chest of Eastern Bergen County

DECEMBER 2023 • NORTHERN VALLEY PRESS

DEMAREST

Sc h ool News

Finch, of AHA, bound for honors series at Carnegie Hall

Alyssa Finch of River Vale, a student at The Academy of the Holy Angels, has been selected for the 2024 High School Honors Performance Series at Carnegie Hall. Alyssa will perform in February as a soprano with the Honors Treble Choir. Participation in the Honors Ensembles is limited to the highest-rated young performers from across the world. She auditioned for the Honors Performance Series and was recently accepted after a review by the Honors Selection Board. AHA said “Acceptance to the elite group is a direct result of the talent, dedication, and achievements demonstrated in their application and audition recording.” She has studied voice for five years and is a member of the Tri-M

Music Honor Society, the Academy of the Holy Angels Concert Choir and Seraphima, the highly selective acapella group at the Academy of the Holy Angels, in Demarest. Alyssa is also very involved in musical theater and performs in several productions all throughout the year. Her parents are Jacqueline and Robert Finch. Alyssa told Northern Valley Press, “I am immensely grateful for this extraordinary opportunity, thanks to my incredible choir director, Mrs. Marciano, who nominated me for this experience, and my exceptional vocal coach, Terri Grosso. Over the years, she has enabled me to advance and improve my vocal technique. Iʼm excited about sharing my love for music

Alyssa Finch of River Vale, a student at The Academy of the Holy Angels, has been selected for the 2024 High School Honors Performance Series at Carnegie Hall. Courtesy photo

with peers who share an equal appreciation and look forward to learning from the distinguished conductors involved in the program.” Alyssa will join performers from all 50 states, Guam, the Virgin Islands, South Korea, New Zealand, and Taiwan for a special performance at the world-famous Carnegie Hall, a venue that marks the pinnacle of musical achievement. The finalists will come together in New York City where they will have the opportunity to learn from world-renowned conductors, work with other performers, and get a

Carnegie Hall, at 57th Street and Seventh Avenue in Manhattan. world. Working with these conductaste of New York City. The Honors Performance will tors and performing at these take place Feb. 10, 2024 and is open renowned music halls is a once-into the public. Tickets can be pur- a-lifetime experience that these chased beginning approximately 60 musicians will never forget.” The Honors Performance days prior to the performance through the Carnegie Hall box Series was created to showcase accomplished individual student office. “Being selected to the Honors performers on an international level Performance Series is something by allowing them to study under each finalist should be extremely master conductors and perform in proud of accomplishing,” Marion world renowned venues. The Honors Performance Gomez, music director for the Honors Performance Series, told Series is proudly presented by WorldStrides, the nationʼs leading Northern Valley Press. She said, “We processed nearly educational travel organization. 10,000 nominations this year and Visit honorsperformance.org and have selected the most talented stu- worldstrides.com. dent performers from around the

Spotlight:

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Michael Cioffi, Howie Mann, Asst. Fire Chief Andrew Nikow, George Drimones, and Jack Sardis.

fighters also give presentations at local schools during Fire Prevention Week in October. Of course, the main focus of the

ECFD is safety. Since 1905, the volunteers, 40 of whom are currently on the roster, have been committed to protecting the lives, safety, and property of the residents and businesses of the Borough of Englewood Cliffs.

Firefighter Travis Williams leads a tour.

Mann said proudly, “We have never missed a call!” In addition to its extensive list of firefighting equipment, and rescue and extrication tools, the Englewood Cliffs Fire Department also puts a strong emphasis on training and drilling among the members of the department. This commitment to training and involvement led to the establishment

of the Junior Firefighters Auxiliary Program by Michael Cioffi, the President of the Fire Company, and Howard Mann, whereby young people between the ages of 16 and 18 can learn about the importance of community involvement and service in the fire department.

Left: Firefighters Chad Picciocchi, Jim Radcliffe, George Sardis, John Cioffi, and George Virsiotis give children ECFD memorabilia; right: the ECFD Pancake Breakfast brings together hundreds of residents and firefighters. Photos this report: Hillary Viders.

DECEMBER 2023 • NORTHERN VALLEY PRESS

The firefighters mingled with guests and gave youngsters fire hats and a tour of a fire engine parked outside. Everyone received a EFCD souvenir mug. Everyone loved the pancakes and sausages which were cooked by Cioffi, ex-chief Howie Mann, Assist. Fire Chief, Andrew Nikow, Captain Jack Sardis and ex-chief Drimones. Mann remembers that in 2018, a local restaurant donated a batch of pancake batter. But, after that supply ran out, the “home team” took over and their pancakes became the hands down favorite. They have been a staple ever since. The ECFD also participates in many other community events throughout the year, such as Englewood Cliffs Day, The PTA Fall Festival and the boroughʼs Halloween and Christmas celebrations. ECFD Fire-

DECEMBER 2023 • NORTHERN VALLEY PRESS

Health, Wellness &Fitness Guide

Pharmacy, apothecary, and a better you at Tenafly’s Apothecure Rx

Tenaflyʼs newest pharmacy, Apothecure Rx, opened its doors in October. Apothecure Rx is a traditional pharmacy and an apothecary. A beauty and wellness boutique with a focus on whole body wellness, providing European skin care, pharmaceutical grade supplements, and gifts. APOTHECURE RX 1 HIGHWOOD AVE. TENAFLY IG @APOTHECURERX (201) 713-5800 APOTHECUREPHARMACY.COM

See more via Optomap retinal imaging

Dr. Robin Semegranʼs River Vale Eyecare now offers Optomap retinal imaging as part of a comprehensive eye examination. The practice says, “Getting an Optomap image of the inside of your eye is fast, painless, and comfortable. Nothing touches your eye at any time. It is suitable for the whole family. To have the exam, you simply look into the device one eye at a time (like looking through a keyhole) and you will see a flash of light to let you know the image of your retina has been taken. “The image capture takes less than a half-second and is available immediately for you to see your own retina. You see exactly what your eye care practitioner sees— even in a 3D animation.” Dr. Semegranʼs River Vale Eyecare says the retina (located in the back of the eye) is the only place in the body where blood vessels can be seen directly. “This means that in addition to eye conditions, signs of other diseases (for example, stroke, heart dis-

Dr. Robin Semegran

ease, hypertension, and diabetes) can also be seen in the retina. Early signs of these conditions can show on your retina long before you notice any changes to your vision or feel pain. While eye exams generally include a look at the front of the eye to evaluate health and prescription changes, a thorough screening of the retina is

critical to verify that your eye is healthy.” The practice says, “Diabetic retinopathy affects over 9.5 million people in the United States with nearly 2 million of those living with vision loss. Early detection means successful treatments can be administered and reduces the risk to your sight and health.” So call or text (201) 664-5596 to request an eye examination with Optomap Retinal Imaging at River Vale Eyecare. Youʼll be glad you did. DR. ROBIN SEMEGRAN OPTOMETRIC PHYSICIAN 688 WESTWOOD AVE. RIVER VALE (201) 664-5596 INFO@RIVERVALEEYECARE

WHAT YOU SHOULD KNOW ABOUT RSV

Winter is synonymous with the holidays, snow and, of course, the common cold. Though colds are not exclusive to winter, they tend to be more common in the colder months of the year, when people typically spend more time indoors, making it easier for cold viruses to spread from one person to another. As cold season hits full swing, itʼs important to recognize that the common cold is not always behind those uncomfortable coughs and sniffles. Respiratory syncytial virus, often referred to as RSV, is a serious respiratory virus that produces symptoms similar to those associated with the common cold. Some basic knowledge of RSV can ensure people seek the treatment they need to overcome it. The Mayo Clinic reports that RSV infects the lungs and respiratory tract. Though RSV may not be as familiar as the common cold, perhaps itʼs more familiar than many know. Most children have been infected with the virus by the time theyʼre 2.

Happy Holidays!

The American Lung Association reports that RSV is so common among children because they so frequently come into physical contact with other kids. The Centers for Disease Control and Prevention report that people infected with RSV typically exhibit symptoms within four to six days of infection. Such symptoms, which usually appear in stages and not all at once, may include runny nose, decreased appetite, coughing, sneezing, fever, wheezing. Young infants with RSV may be irritable, less active and experience breathing difficulties. The ALA notes that RSV is the leading cause of hospitalization in all infants, so symptoms should be taken seriously and brought to the attention of a childʼs pediatrician immediately. The ALA also notes that symptoms like difficulty breathing, not drinking enough, decreased activity, nasal flaring, and bluish lips and fingernails require urgent care. The CDC notes that antiviral medication is not typically part of a treatment for RSV, as most infections go away within a week or two without intervention. Symptoms such as fever and pain can be managed with over-the-counter fever reducers and pain relievers like acetaminophen or ibuprofen (the CDC notes that aspirin should never be given to children). Drink plenty of fluids. Speak with a physician prior to taking something or giving a child something to treat RSV. The CDC recommends immunization for those most at risk of serious illness: infants, toddlers and adults age 60 and older.

Smiling for the holidays: the best gift you can give yourself

By Dr. Mariliza LaCap

As the holiday season approaches, the air fills with joy, laughter, and anticipation. Amidst the hustle and bustle of preparations, one simple yet profound gift you can give yourself is a smile. Smiling is not only a universal sign of happiness but also carries a multitude of benefits that can enhance your wellbeing, especially during the festive season.

The Power of a Smile A smile, often considered the most basic expression of joy and contentment, is much more than a mere facial gesture. Itʼs a natural elixir with profound effects on our physical and mental health. When we smile, our body releases endorphins, natural painkillers, and serotonin. These neurotransmitters act as a powerful trio to uplift mood, reduce stress levels, and enhance overall well-being. Moreover, smiling can boost our immune system, making us more resilient to seasonal illnesses.

ships, making holiday gatherings more enjoyable and memorable.

The Importance of Professional Dental Care A healthy, confident smile is often a collaborative effort between you and your dental care provider. Professional dental care plays a pivotal role in maintaining the health and aesthetics of your smile. Regular dental check-ups ensure that potential issues are addressed early, preventing the escalation of minor problems into major concerns. Cosmetic dentistry, a specialized field, can transform your smile. From professional teeth whitening to correcting dental imperfections with veneers or orthodontic treatments, a good dentist can provide customized solutions tailored to your needs. This not only enhances your appearance, it also boosts your self-esteem, ensuring youʼre camera-ready for holiday festivities. At our dental office, we

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understand the power of a healthy smile. What sets us apart is our personalized approach. We believe that each smile is unique, and so are the needs of our patients. Our experienced team takes the time to understand your concerns and aspirations, crafting a treatment plan that aligns with your specific goals. Smiling for the holidays is more than just a gesture; itʼs a gift of health, happiness, and social connection. Our dental office is committed to helping you achieve a smile that youʼll proudly wear, not just during the festive season but all year round. So, this holiday, remember that the best gift you can give yourself and others is a heartfelt smile, and we are here to make that smile shine brighter. Please give us a call Bergenfield (201) 453-4867 or Tappan, N.Y. (845) 367-7782. See our ad below!

Dr. Mariliza LaCap and Dr. Darren Tong

Social and Emotional Benefits The holidays are a time for social gatherings, and smiling plays a crucial role in fostering connections. A genuine smile can bridge gaps, build trust, and create a welcoming atmosphere. Itʼs contagious; when you smile, youʼre more likely to receive smiles in return, creating a cycle of positivity. This exchange of joy not only elevates your mood but also strengthens relation-

CRESSKILL

Aluminum can tabs sought

The Cresskill Womanʼs Club is collecting aluminum tabs for Ronald McDonald House. Before you recycle your beer and soda cans, please remove the aluminum tabs and bring them to the Cresskill Senior Center, 38 Spring St. (Thereʼs a donation box outsude for the purpose.) Thank you for your support!

Get the Results Get the results you’re looking for in the Service Directory in Northern Valley Press. To place your service ad, please call 201.358.9500.

WITH DENTAL INSURANCE

201-453-4867

M-F 9am-8pm Sat-Sun 8am-2pm

845-367-7782

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DECEMBER 2023 • NORTHERN VALLEY PRESS

Health, Wellness &Fitness Guide

DECEMBER 2023 • NORTHERN VALLEY PRESS

Health, Wellness &Fitness Guide

DR. KAPLAN: Take control of autoimmune illness right now There are different types of diabetes. Most people first think of diabetes type 2, or adult onset diabetes, which usually develops later in life and is medically treated with DR. ERIC KAPLAN, Metformin. KAPLAN BRAIN However, there & BODY is also diabetes type 1, or juvenile diabetes, which is usually diagnosed in childhood and is medically treated with insulin. In addition, scientists have learned that people who have a combination of diabetes type 1 and type 2 have striking similarities to Alzheimerʼs disease. In fact, there is such a strong connection between diabetes and Alzheimerʼs disease that scientists have contemplated renaming Alzheimerʼs disease to diabetes type 3 and November is Alzheimerʼs Disease Awareness Month so letʼs review some good strategies to prevent it.

Diabetes type 1, or juvenile diabetes, is an autoimmune disease. Autoimmune disease is when the bodyʼs immune system is so overactive, it can cause harm to the body. Other examples of autoimmune diseases, which can helped in the same way as diabetes type 1, include Hashimotoʼs disease, Sjogrenʼs disease, rheumatoid arthritis, multiple sclerosis, Graveʼs disease, lupus, psoriasis, chronic fatigue syndrome, fibromyalgia, and celiac disease. In reference to juvenile diabetes type 1, or autoimmune diabetes, the pancreas is affected and the body produces longer release insulin. Because of this, doctors say it is important that meals match insulin doses. Diabetes type 1 affects the pancreas and insulin, but autoimmune diseases can also affect organs like the thyroid, the brain, the stomach, the skin, the muscles, and the joints. As autoimmune disease results in the body attacking itself, one way to help is to work on decreasing the overactive immune system and not being so sensitive to foreign invaders.

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Modern research has shown the most effective way to do this is through an autoimmune elimination diet. This is quite involved, but the basics are to eliminate all grains, diary products, corn, soy, alcohol, and coffee. Some of these food products have certain proteins that activate an immune response, so many functional medicine doctors recommend avoiding them completely. It is also important to eliminate chemicals, as well. Eat organic foods and avoid preservatives, deli meats, food dyes, artificial favors, and sugar replacements, especially in diet soda, gum, and drinks. In addition, it is important to avoid foods with a high glycemic index like soda, lemonade, bread, pastas, chips, cookies, and pastries. People with diabetes type 1 should avoid all trans fats, hydrogenated foods, and high fat animal products, as well. The top five foods that are extremely beneficial and helpful for diabetes type 1 are sardines, vinegar, cinnamon, berries, and fresh vegetables. It is also better for diabetes type 1 patients to not go too long without eating to avoid hypoglycemia. Also, diabetes type 1 people should eat protein meals such as beans, fish, and lean meat with a side of vegetables and lots of salad. It is important for diabetics to carry around snacks such as nuts, carrots, or strawberries, and not go long hours during the day without eating. If your fasting blood glucose levels are low, or you are hypoglycemic, it is best to snack frequently between meals, and not go longer than two to three hours without eating something. Diabetes type 1 is an autoimmune disease, and diabetes type 2 is a condition that affects the production of insulin. Fortunately, diabetes type 2 can usually be avoided with a little prevention by way of simple lifestyle changes. Making these changes might seem difficult at first, but will quickly provide you the benefit of feeling bet-

ter and stronger. The first step you should take to prevent diabetes type 2 is to get a full blood panel. Another proactive step you can take to prevent diabetes is making a commitment to intermittent fasting. This has been clinically proven to reduce diabeticsʼnumbers. Intermittent fasting is easy – you only eat between the hours of 10 a.m. to 6 p.m. every day. In the hours before and after, you can drink water to stay hydrated. It is important that you are not working or doing strenuous activities during your fasting times so you do not risk passing out. Consider avoiding all electronic devices for the four hours before bedtime to regulate your sleep cycle. This helps reduce the bodyʼs release of the stress hormone cortisol. When too much cortisol is released at night, it can create belly fat. So ideally, you are eating from 10 a.m. to 6 p.m., you are done with electronics by 6 p.m. and are sleeping from 10 p.m. to 6 a.m. Everyone, not only diabetics, should avoid refined carbohydrates, sugar, high fructose corn syrup, and sugar replacements. Instead of having cake or candy to satisfy your sweet tooth, try switching to fruit like blueberries or oranges which also have dietary fiber, vitamins and minerals. Find exercise groups, classes, or get a workout partner to motivate you and hold you accountable. I highly recommend working out in the morning, finding exercises that you enjoy, and making sure you do a wide variety of exercises as well. Keep moving throughout the entire day. Maybe you can make it a family habit where every day after dinner, everyone goes for a nice walk around the neighborhood. That would also help people with poor sleeping habits because if you go outside after the dinner, the brain will see the sun setting and realize it is time to relax and get ready for bed. If you are at home and all the lights are on, the computer is on, the cell phone is on, the TV is on, and the Ipad is on, the excessive light exposure will stimulate the brain, making it

harder for the brain to get into a really deep sleep. As a result, I suggest at night time to dim the lights and turn off electronics and Wi-Fi to help you to rejuvenate, improve digestion, build your immune system, improve brain function and increase energy. Try reading a book, listening to a podcast, writing in a journal, or playing some music at night time instead of watching the news, binging on Netflix, playing video games, or browsing the internet. If you follow these tips and make these lifestyle changes, you can help yourself prevent Type 1, Type 2 and Type 3 diabetes. Your neurological function will improve, and if your brain is functioning well, the rest of your body can do its job. Brain health and vitality is possible by making the right choices and reinforcing healthy habits until you create a healthy lifestyle. If you are interested in learning about your own brain health, the best test that measures your brain waves and can tell you what areas of the brain are not working well is called a qEEG brain mapping. It may be appropriate for you if you have ADD/ADHD, anxiety, depression, troubles with focus or memory, motivation, pain, autism, pain, brain fog, have low energy, poor sleep, bad headaches, or dizziness. Just say you read my article and if you are one of the first seven people that respond, you can receive the entire brain mapping ($500 value) for only $21. You can also email info@kaplanbrainandbody.com to be one of the first seven people to take advantage of this health care gift. For more information about functional neurology and our services, please visit our website www.kaplandc.com. Follow my weekly articles for updates on upcoming lectures and follow our Instagram page @kaplanbrainbody or our Facebook page Kaplan Brain and Body for lots of valuable health tips. Listen to my radio shows every Saturday morning at 8 on 970 AM as well as Saturday afternoon on 710 AM at 2.

DECEMBER 2023 • NORTHERN VALLEY PRESS

Health, Wellness &Fitness Guide

Patients trust the Vein Center of Oradell

There are vein specialists, and there are vascular surgeons. Luckily for his patients, James W. Geuder, M.D., is both. Dr. Geuder is a board-certified vascular surgeon specializing in varicose veins, venous disorders, spider vein treatment, and circulation disorders. He has practiced vascular surgery in Bergen County for 25 years. Dr. Geuder is an attending surgeon at Hackensack University Medical Center and a Fellow of the American College of Surgeons. He has been consistently selected as a “Top Doctor” by Castle Connolly, a “Best Doctor” by New York Magazine, and a Patients Choice and Most Compassionate Doctor by PatientsChoice.com.

When you call the Vein Center of Oradell, a professional will always answer your call and be happy to assist you. We work hard to provide a comfortable, friendly environment at the Vein

Read All About It! Want to receive our monthly digital news edition? Subscribe on our website, www.northernvalleypress.com, or on our Facebook page!

Dr. Geuder is a board-certified vascular surgeon specializing in varicose veins, venous disorders, spider vein treatment, and circulation disorders

Center of Oradell. We have an ICAVL-approved vascular lab that allows for immediate testing with an accurate diagnosis. An important role as your doctor is to educate you about your condition and treatment options. It is important to understand what is wrong and what should be done. Most vein procedures can be performed in the office and with local anesthesia, if necessary. Dr. Geuder also treats patients at Hackensack University Medical

Center and outpatient surgery centers if anesthesia or more involved procedures are necessary. “Many people tolerate varicose veins in spite of their discomfort and appearance,” said Dr. Geuder. “The thought of vein stripping, anesthesia and recovery may seem worse than the problem. Thanks to modern, noninvasive treatments – such as laser or VNUS closure – that is no longer the case. Patients have their treatments in the office under local anesthesia and return

to normal activity afterward. It is very gratifying to see patientsʼ symptoms and veins disappear after a minor office procedure.” For more information on Dr. Geuder and the Vein Center of Oradell, visit veincenteroforadell.com or call — we answer the phone! No recording. Connect today VEIN CENTER OF ORADELL 680 KINDERKAMACK ROAD SUITE 306, ORADELL (201) 262-VEIN (8346)

New Jersey’s First IAC Certified Vein Center!

selected for New York Magazine

See a Qualified Doctor for your Vein Treatment (FREE Screening Available)

www.veincenteroforadell.com 680 Kinderkamack Rd • Suite 306 • Oradell, NJ 07649 201-262-VEIN (8346)

Check out our reviews on Bergen County Mom’s Facebook page!

DECEMBER 2023 • NORTHERN VALLEY PRESS

See the preview! AHA fashion show returns Dec. 3

Attention, fashionistas: Enjoy a preview of some of the latest luxe looks as the Academy of the Holy Angels Fashion Show returns to the catwalk Sunday, Dec. 3, from 12:30 to 4:30 p.m. The AHA Parentsʼ Guild reserved The Venetian at 546 River Drive in Garfield for this time-honored event, which benefits scholar-

ships and financial aid for the Academyʼs students. Guests will enjoy a cocktail reception and tricky tray auction featuring gift baskets brimming with exciting items donated by local businesses and AHA parents. A festive luncheon and the spectacular show will follow. Eighty-five members of the AHA Class of 2024 will be model-

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211 Center Ave., Westwood • (201)666-7770

Call 201.358.9500 to place your classified ad today!

fax 201.664.2109 or email pascackpress@thepressgroup.net

F/T Temporary Seasonal Laborer – Hillsdale DPW. Department of Public Works is seeking individuals to assist with maintenance & leaf collection. No experience is necessary. Pays up to $18 per hour. Responsibilities include park maintenance, emptying garbage cans, litter removal, raking & blowing leaves and performing other manual labor duties. NJ driver’s license is required. Applicants must fill out application which is available on town website: www.Hillsdalenj.org or pick up a copy at Borough Hall. 380 Hillsdale Ave, Hillsdale. Please send to DHayes@hillsdalenj.org or DKohan@hillsdalenj.org or drop off at borough hall.

HELP WANTED

WANT BUSINESS? CALL (201) 664-2105

ing fabulous fashions from local, mostly women-owned small businesses. Ensembles will be provided by The Fig Leaf in Maywood, Marigold Boutique in Midland Park, Seven + Seven in Nutley, Threads in Westwood, Suite 201 in Ridgewood, Bella & Love in Ridgewood, KD Boutique in Midland Park, and UNTUCKit. Approximately 400 guests are expected to attend. For more information visit

holyangels.org/giving/events. Founded by the School Sisters of Notre Dame in 1879, the Academy of the Holy Angels is the oldest private girlsʼ school in Bergen County. While AHA is steeped in Catholic tradition, this prestigious school serves young women from many cultural and religious backgrounds. Alumnae study at some of the nationʼs best universities, earning high-ranking positions in medicine, government, law, education,

JEANNE MARTIN, LEADER OF VITAL MOWNJ, RETIRING

Meals on Wheels North Jersey (MOWNJ), a leading provider of meals delivery services to seniors in Northern Bergen County, announces that it will be bidding farewell to its esteemed executive director, Jeanne Martin, who will be retiring after 19 years of exceptional service. Under Martinʼs visionary leadership, MOWNJ (mealsonwheelsnorthjersey.org) has grown exponentially, serving countless meals to seniors in need and making a significant impact on the community. Jeanneʼs dedication, compassion, and unwavering commitment to improving the lives of others have been instrumental in the success of the organization. During Martinʼs tenure, MOWNJ has achieved numerous milestones within a constantly changing environment. Through her

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MARTIN

guidance, the organization has consistently exceeded expectations, ensuring that seniors in our community receive nutritious meals and vital social interaction. “It has been an incredible privilege to serve as the executive director of MOWNJ for the past 19

classifieds

HELP WANTED ADMIN/OFFICE MANAGER WESTWOOD This is a year-round position. General Duties: Answering the phone, Ordering supplies, Invoicing, Bank deposits, Data entry. Bookkeeping skills are a must (knowledge of QuickBooks or Sage 50)! Bookkeeping duties include: Expense reports, Processing payments, Billing, Payroll entry.This Job Is Ideal for someone who Is: Dependable (more reliable than spontaneous), Peopleoriented (enjoys interacting with people and working on group projects), Adaptable/flexible (enjoys doing work that requires frequent shifts in direction), Detail oriented (would rather focus on the details of work than the bigger picture), Achievement-oriented (enjoys taking on challenges, even if they might fail) Autonomous/Independent (enjoys working with little direction), Innovative (prefers working in unconventional ways or on tasks that require creativity). Call 551-404-4359.

public service, business, arts, and athletics. AHAʼs leaders further the SSND mission to provide each student with the tools she needs to reach the fullness of her potential—spiritually, intellectually, socially, and physically, by offering a first-rate education in a nurturing environment where equal importance is placed on academic excellence, character development, moral integrity, and service.

years,” Martin told Northern Valley Press on Nov. 15. She said, “I am immensely proud of what we have accomplished together, and I am grateful to have had the opportunity to work alongside such a dedicated and compassionate team, serving the most deserving people in our communities.” Martinʼs expected retirement date is Aug. 1, 2024, enabling the opportunity for a successor to be identified and to enable a reasonable transition period. The Board of Trustees of MOWNJ told Northern Valley Press it thanks Martin for her outstanding leadership over her tenure. Contact the MOWNJ office for information on the executive director position, contributions and volunteering opportunities. Call (201) 358-0050.

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SALES TALENT NEED A GREAT sales rep for your business? Call (201) 815-2636. “Guaranteed Results.” SalesTeamStaffing.com. HELP WANTED PERMANENT AND SUBSTITUTE CROSSING GUARD POSITIONS, WESTOOD POLICE DEPARTMENT 101 WASHINGTON AVENUE - 201664-7000 ext. 152. You are off during the summer and all holidays during the school year. Must be able to work in all types of weather. Uniform is provided. Pay is $17.00/hour. Applications available at Police Headquarters. Westwood is an Equal Opportunity Employer.

Newspaper Newspaper Delivery Delivery CALL FOR MORE INFORMATION

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HELP WANTED DPW LABORER, FULL TIME – BOROUGH OF W E S T W O O D . Responsibilities include but are not limited to manual labor; snow plowing; maintenance of roads, parks, grounds, sewers, landscaping, leaf/brush collection; road work; tree work; equipment operation in all weather conditions, and some mandatory overtime. HS diploma or equivalent, valid driver’s License required; must have CDL Class B License. Successful applicant must undergo background check and drug test prior to appointment. Employment applications are available on the Borough website www.westwoodnj.gov or can be picked up at Borough Hall, 101 Washington Avenue. Submit completed applications to Attention: Rick Woods, Superintendent or email rwoods@westwoodnj.gov no later than Dec. 15, 2023. EOE

Help Wanted - Retail counter, full time or part time. Good Pay$. Apply in person or call Anchor Seafood. 201-930-9170

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HELP WANTED P/T Individual - Should have skills in email, Craigslist, etc. Call Howard at (201) 4814542. THANK YOU Thank you, Blessed Mother and St. Jude. — GLV WANT BUSINESS? CALL (201) 664-2105

VOLUNTEERS WANTED The Westwood Habitat ReStore is looking for fun-loving people to volunteer! Positions include customer service and the loading dock. Join the family at Habitat Bergen ReStore and help us build homes for families while having a feel-good experience volunteering. Call (201) 547-1020 for more information. Habitat for Humanity of Bergen County – Restore is at 121 Carver Ave. Westwood.

MEDIA SALES ASSOCIATE

Join our ever growing sales team as a Sales Associate for the Pascack Press and Northern Valley Press. Applicants should be self-starters with drive to succeed. In this position, you will sell advertising space to new and existing accounts into our weekly newspapers and various other publications as well as digital media. Responsibilities will also include cold calling, outside sales and excellent customer service. SEND RESUME TO: jobs@thepressgroup.net

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Friendly Falasca’s Service is seeking P/T Mechanic Exp. Preferred, motivated, Tires, Oil Changes & more. Call Carl at 201666-1414.

HELP WANTED

SITUATION WANTED Woman seeks job as caregiver. Please phone 347-638-7809.

HELP WANTED Help Wanted Landscaping: crew leader- clean DL, experience driving with trailers & trucks & running equipment & crews , 2 yrs. min. Good pay & hours. Growing company. 201-664-3130.

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Professional Junk Removal Company seeks an enthusiastic and energetic individual to help join their growing team. Drivers license & transportation required. Call (201) 661-4940 for more details.

SITUATION WANTED Upscale car service. FORMER LIMO DRIVER avail. for Business & PROFESSIONAL people for nites out, airports, DUI, etc. Se hablo Español. Call 201-384-5240. HOUSE CLEANING Polish lady will clean your house, apt, office. Free estimate. Refs available. Call Maria at 201-4782236.

WashingtonTownship, lakefront community, all access. New kitchen, more, gorgeous! $1,500 covers all. 201-819-4780. SITUATION WANTED Caregivers seek position for evenings, weekends, overnight and live-in. Experienced, with references. Fully vaccinated. Call 201-823-7923. HOUSEMATE WANTED

Professional Offices 180 Old Tappan Road, Old Tappan – For Rent, $450/month. Call 201768-0218. COMMERCIAL RENT

As president and CEO, I am excited about the changes we are making for the organization to move forward. The chamber is instituting opportunities for businesses to compete in a very diverse and competitive economic market.” She said, “The major change is the consolidation of many small chambers into a regional entity. Itʼs not effective to have a chamber in every town when residents have numerous choices for services, shopping and dining. Folks travel in and around the towns represented

FROM PAGE 12

Parade after-party: Westwood Community Jazz Band

NORTHERN VALLEY

On Saturday, Dec. 2 after the Home for the Holidays parade and tree lighting ceremony, walk over to the Community Center and enjoy a special concert by a 17 piece jazz band. The group, led by Tom Offerjost, is reminiscent of the big bands that were so popular in the 1930s and ʼ40s led by Glenn Miller, Benny Goodman, and Duke Ellington. Offerjost says, “Almost every high school, college and many community bands have their own jazz bands, with the standard instrumentation of five saxes, four trumpets, four trombones, piano, guitar, bass and drums. These groups provide an opportunity for all the musicians to play in the jazz, or ʻswingʼ style, and many feature a variety of jazz soloists within their groups.” Offerjost says “The after

party starts at 8 p.m. and weʼll be playing some great Big Band arrangements of your favorite holiday (and non-holiday) tunes: some swing, some ballads, and even a little rock. “Inside the Community Center, things are warm and dry, chairs are provided, as are hot chocolate, soda, snacks and cookies.” For more information, visit the band on Facebook and email wwcommunityband@optonline.net.

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At this networking event, the NNJCC launched its annual toy drive. Hillary Viders photo.

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Chamber:

by the chamber as part of their daily life.” Rauscher explained the NNJCC has developed a 2023 Store Directory that has been distributed to support retail and other organizations starting now and continuing through the end of December, because 38% of consumers shop before Halloween and 44% before Thanksgiving.” She said, “Today, the biggest opportunities in this area are restaurants, services and healthcare, and they continue to expand.” At this networking event, the NNJCC launched its annual toy drive, which culminates Dec. 20. Dozens of toys were dropped off at the restaurant throughout the evening.

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