24 minute read
SCHOOL NEWS
WOODCLIFF LAKE
Solkowitz shines in fund’s ‘8 under 18’ leadership program
Out of hundreds of CTeen applicants, Shayna Solkowitz, a leader of CTeen Woodcliff Lake, a division of the Valley Chabad Teen Leadership Initiative, has been recognized in the international “8 Under 18: Yisroel Fund Leadership Awards,” which spotlights teens making a difference in their communities.
The eight winners were chosen because of the great impact theyʼve had as young leaders of their local Jewish communities.
In her freshman year, Shayna, her three older siblings and their parents moved from Raleigh, N.C. to Woodcliff Lake. Friendly and outgoing, Shayna had always been sociable, but starting at a new high school in an unfamiliar city made things difficult for her.
In an effort to help Shayna build a social life, her parents got involved with Valley Chabad and Shayna began to attend the CTeen programs led by Rabbi Yosef and Estie Orenstein.
It wasnʼt until she traveled with her fellow teens, months after her arrival, that she began to feel like she belonged. From there it didnʼt take long for the usually proactive and determined young woman to make her mark in her new surroundings.
Her pride in being Jewish brought many conversations her way from Jewish and non-Jewish students and staff. Reacting to her personable nature and trademark friendly smile, people walked away warmed by their interaction. So Shayna kicked it up a notch. She began to make challah every Thursday and would seek out the Jewish kids at school on Fridays to give them the homemade delights and wish them Shabbat Shalom.
It wasnʼt enough. Shayna wanted to create a safe space for Jewish kids to connect with each other at school, so she and her friend established Club Chai. Twenty kids showed up to their first event and their numbers grew as the weeks went by.
When COVID closed their school, Shayna was undeterred. She continued to share Shabbat candle lighting times and thoughtful messages on social media, and stayed in contact with the Jewish teens she had met.
Her confidence and ability to genuinely connect with people make her a role model whose advice and insight her peers and teachers seek. The youngest of four—her eldest sister gets married this week—Shayna said her family are her biggest cheerleaders.
“I feel I have a mission to make the world a God-conscious place, and that gives me the courage to keep acting in a Jewish way, sharing my Judaism with others, whatever my surroundings,” Shayna said.
CTeen International, the Chabad Teen Network, coordi-
GOING PLACES: Shayna Solkowitz, left, a leader of CTeen Woodcliff Lake, with friends nated the list cteen.com/8under182021.
If you would like to hear more about CTeen or the Valley Chabad Teen Leadership Initiative and to get involved, visit valleychabadteens.com or email Rabbi Yosef Orenstein at rabbiyosef@valleychabad.org.
Letters:
CONTINUED FROM PAGE 2 HVAS thanks graduated volunteers
To the editor:
HILLSDALE VOLUNTEER
Ambulance Service would like to recognize our five high school graduates who all graduated from Pascack Valley High School this week! Our members have enjoyed working with them throughout their time on the department and have watched them develop into dynamic healthcare providers. They are determined young women who will make the healthcare world a better place because of their commitment to further their skills and knowledge. They volunteered throughout the pandemic and have made a lasting legacy on our agency and the PV community.
We look forward to them all continuing to ride this summer and wish them the best in their future schooling! We canʼt wait for them to return on breaks and maybe even the occasional weekend to continue to make a difference in the Pascack Valley!
Congratulations to Annie Madden, Emmanuel College, nursing; Megan Sgroi, University of Tampa, nursing; Jaimee Kohan, Rutgers, biology pre-med; Mallory Downs, Lafayette College, neuroscience; and Aishwarya Pathri, Temple University, health professions. (Top left going clockwise: Madden, Sgroi, Kohan, Downs, and Pathri.)
Hillsdale Volunteer Ambulance Service
EMERSON
Assumption Early Childhood Center enrolling
Assumption Early Childhood Center, at 35 Jefferson Ave., is registering throughout March for the 2021–2022 school year.
Donʼt miss out on a space for your little ones, age 2–5. Spaces are filling quickly. The program boasts certified staff, a state license, a terrific family environment, and a great reputation.
For a private tour and information on rates and schedules, call Director Susan Jurevich at (201) 262-0300.
WESTWOOD
Preschool Threes enrolling
Parents of 3-year-old children in Westwood and neighboring towns are encouraged to register for the Westwood Recreation Preschool Threes Program for the 2021–22 school year.
The half-day program is an introduction to school, blending developmentally appropriate learning opportunities and group play in a fun and nurturing setting.
Led by Director Natalie Boes, the Westwood Recreation Preschool is licensed by the State of New Jersey and follows state curriculum guidelines.
Classroom activities prepare students for academic and social success by assisting in the development of self-help skills, gross and fine motor skills, listening skills as well as providing a strong foundation in literacy, math, social studies and science.
Art, music, seasonal activities and free-play round out the program offerings.
For details write Recreation Director Gary Buchheister at gbuchheister@westwoodnj.gov.
Health,Wellness&FitnessGuideADVERTISER CONTENT DR. KAPLAN: Challenge the brain for best effect
It is not recommended to be a creature of habit, so make sure you “switch it up.” The brain does not like it if you are always doing the same thing. The leading researchers and neuroscientists have found one of the top three ways to improve memory is to perform novel or new activities.
Playing video games every day is very bad for brain development, especially when it is the same game or activity over and over. Going on YouTube, Facebook or Instagram every day is also bad for your brain, and researchers are proving it is also addictive.
I think the worst of all of this is to watch too much news every day. The news is full of negative stories that put your brain in stress mode. If your brain is in stress mode, or the fight or flight mode, you are more likely to have a decrease in optimal function, resulting in your brain, your health, and your immune system not performing well.
We must challenge the brain in different ways every day. On Monday, do a word jumble, on Tuesday do a maze, on Wednesday do a crossword puzzle, on Thursday play Sudoku, on Friday play board games, on Saturday play cards, and on Sunday complete a puzzle.
Every week try at least one new game that you have never played before because it will require using different areas of the brain.
It is very important to take care of childrenʼs brains because their brains are developing and need to learn new activities to ensure proper maturation and create the most synaptic connections to function better. It is also very important to DR. ERIC KAPLAN, KAPLAN BRAIN & BODY take care of adultsʼbrains to prevent future problems such as dementia, Alzheimerʼs disease or Parkinsonʼs disease. Even Covid-19 has been found to cause similar symptoms to these neurological disorders such as brain fog, confusion, stroke, loss of smell, headaches, trouble focusing, and changes in behavior. One great way to staybrainhealthy is to exercise 20 minutes a day. People with diabetes, obesity, and heart disease are the most likely group to die from this coronavirus and exercise is one the best ways to prevent getting these conditions, in addition to preventing you from getting Alzheimerʼs disease. Exercise is necessary for the brain and the body, but make sure you “switch it up.” It would be great to jog 2 miles one day, run one mile one day, sprint hundred yard dashes one day, take a long walk one day, power walk one day, hike one day, bike one day, swim one day, row one day, and rollerblade one day. It is also good to keep changing up the routine with weights, bands, or balls, and go in the back yard and you will see rocks, trunks, and branches are a great substitute for most weights. Being creative with your workouts is also good for the brain. Think about taking different dance lessons where you can physically and mentally get challenged at the same time.
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If I were to invest in an exercise machine right now, it would be the rowing machine because it is the best workout that uses the most important muscle groups while causing the least strain on the joints. If you donʼt want to get a machine, there are plenty of online classes like Crossfit, cycling, karate, Pilates, HIIT, yoga, tai chi, Zumba, hip-hop dance, boot camps, as well as home programs like P90X or Insanity.
There are many ways to activate different muscles so that your brain is challenged in different ways.
Other novel activities that do not involve physical challenges include learning a different language, skill, or art form. Learn a new language, how to play an instrument, or how to sew or knit. Start painting, drawing, sculpting or even origami. Read different book genres and go outside your comfort zone.
The point is to keep looking for novelty. There are so many novel activities that you can perform on a daily basis. You can start by taking a different route to work.
Novelty can be applied to food, as well. Eat each color of the rainbow every day and donʼt have a weekly menu. Luckily, with the great variety of foods available to us, this task is easy.
It is important to change up every activity you do and to keep learning new things. Start brushing your teeth or your hair with your non-dominant hand. Walk sideways or backward occasionally. Visit places you have never been and perform activities you have never done.
These simple changes will help you improve your memory, increase your brain function, improve your quality of life, and will help you to function better, feel better, and live better.
The development of our childrenʼs brains is deeply affected by all of these Covid rules. They truly need to be in school, play with their classmates, and have art, gym, music, recess, in addition to the traditional educational subjects as well.
Anxiety, depression, suicide, and violence is up in teenagers and the longer this goes on the more drastic the consequences are to their brain development.
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We need to really think about childrenʼs brains so I will be giving away 30 free books about the 17 easiest ways to boost you and your childʼs brain power without drugs, surgery, injections, supplements, or herbs, called “Boost Your Brainpower: A Guide to Improving Your Memory & Focus.” Call to reserve a copy at (201) 2612150 or email info@kaplanbrainandbody.com.
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Health,Wellness&FitnessGuide THE SAVVY SENIOR: Top Smartphones for Tech-Shy Seniors
Dear Savvy Senior, Can you recommend good smartphones for older seniors? I would like to get my mother, 78, to BY JIMMILLER upgrade to a smartphone but want something easy for her to see and use. —Shopping Around
Dear Shopping,
There are several smartphones I can recommend that will provide your mother a simpler, less intimidating smartphone experience. Here are my top three options. • Apple iPhones: Because of the quality and functionality of Apple products, an iPhone is a great choice for seniors who are inexperienced with technology. But, to make it easier for you mom to use, youʼll need to set it up and customize it to meet her needs and preferences.
To set-up your momʼs iPhone and make it senior-friendly, start by cleaning-up/decluttering the home screen, which you can do by deleting the apps your mom wonʼt use and hiding the apps sheʼll rarely use in labeled folders or the App Library. The fewer options the better!
Youʼll also want to set up a small number of contacts (with photos) to family and friends that your mom frequently communicates with and install some apps she would enjoy using.
And finally, iPhones have a wide variety of built-in accessibility features you can turn on depending on your momʼs needs. These features, which you access through the phoneʼs settings, can help users that have diminished vision, hearing impairment, hand dexterity problems or cognitive loss.
Popular accessibility features among older iPhone users include larger text and icon display, zoom (screen magnification), magnifier (turns iPhone into a magnifying glass), increased volume and alerts, voice control, find my iPhone, and emergency SOS and medical ID set up. But there are dozens of other tweaks you can make to enhance your momʼs experience with her iPhone.
For a rundown of the different accessibility features and instructions on how to set them up, see Apple.com/accessibility.
If youʼre interested in this option, the iPhone 12 (5G, 6.1inch display screen, $800) or iPhone 12 mini (5G, 5.4-inch screen, $700) are excellent choices. Or, for a more budgetfriendly phone consider the iPhone SE (4.7-inch screen, $400) that came out in 2020. • Samsung Galaxy: If youʼre an android phone user and would like to get your mom a phone that youʼre familiar with, you should consider a Samsung.
All Samsung phones offer an “Easy Mode” feature in their settings that boosts the text and icon size, and simplifies the homescreen layout and contacts, which makes these phones a nice option for seniors or tech-newbies.
These phones also have a variety of accessibility features –see Samsung.com/us/accessibility/galaxy-mobile for instructions – that can accommodate your momʼs needs.
The Samsung Galaxy S21 5G (6.2-inch screen, $800) or more moderately priced Galaxy A71 5G (6.7-inch screen, $600) are good choices to consider here. • Lively Smart: Another less expensive option to consider is to purchase your mom a smartphone thatʼs specifically designed for seniors. The best one available is the new Lively Smart offered by Best Buy.
This phone has a 6.2-inch screen, large text and a simple list-based menu that provides one-touch access to frequently used features like video chat, camera, email and more. It also offers a nice variety of optional health and safety features you can add on, including:
Urgent Response, which is a mobile medical alert service that would connect your mom to a Lively agent in emergency situations, 24/7, who would confirm her location and get her the help she needs.
Urgent Care, which would let your mom to speak to a registered nurse or board-certified doctor anytime.
Lively Link, which is an app that sends alerts to family and friends if your mom calls urgent response.
Personal Operator Service, who can assist your mom with tasks like helping find addresses, setting up appointments booking Lively Rides through a partnership with Lyft and much more.
The Lively Smart is available online at Lively.com or at Best Buy stores for $150.
Send your senior questions to Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a contributor to the NBC Today show and author of “The Savvy Senior” book.
PASCACK VALLEY
The Northern New Jersey Community Foundation (NNJCF) invites you to a webinar, Improving Food Security Through Gardening, on Wednesday, June 30 at 6 p.m.
The public will learn what they can do personally in their own gardens, locally, and regionally to address food insecurity. The event is free and open to the public. Register for this online event at http://bit.ly/GardenNNJCF.
The Covid-19 pandemic brought attention to a serious problem facing the region for some time: food security. According to the Community FoodBank of New Jersey, food insecurity grew more than than 50% and increased more than 75% for children in the Garden State. People turned to gardening and growing their own food.
This highlighted another problem: food waste. According to Ample Harvest, home gardeners waste up to 11 billion pounds of food each year.
How can individuals and communities leverage gardening to improve food security, while building closed loop food systems? A panel of regional experts in New Jersey will present their findings in the NNJCF's webinar.
Moderator Mary Blanusa, executive director of the NNJCF, will lead a question and answer session after the panel discussion. With: • Bergen County Commissioner Tracy Zur. • Tobias Fox, Newark Science and Sustainabil-
ity.
• Melanie McDermott, Sustainable Jersey. •Chantelle Walker, Greens Do Good. • Gary Oppenheimer, AmpleHarvest.org. For more information visit www.nnjcf.org.
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During the global COVID19 pandemic, many people looked for ways to save money. One way to live a frugal life is to take on more projects. In addition to lawn and garden upkeep and minor home improvements, a number of people may be able to tackle some auto repair and maintenance jobs themselves.
Performing routine vehicle maintenance tasks on oneʼs own is an ideal way to reduce automotive expenditures. The following are several vehicle maintenance jobs skilled DIYers may be able to handle on their own. • Replace the air filter. An air filter should be changed annually or more frequently if you reside in a dry, dusty climate. A clogged filter can stress the vehicleʼs air conditioning system and reduce heat capacity in the winter. Check the location of the air filter in the ownerʼs manual; pay attention to how it is placed before removing. Then replace it with a clean filter that can be purchased for around $15.
• Replace the wiper
blades. When wiper blades are worn out, visibility in rainy or snowy weather is reduced. Choose a quality wiper blade, as they usually are made with highquality rubber, clean better and have more UV protection than manufacturer-provided blades. Follow the installation instructions on the package, and be sure to refer to the particular manufacturerʼs buying guide to get the right size for your make and model of vehicle.
• Replace spark plugs.
The money management site Money Crashers says spark plugs need to be replaced after around 30,000 miles or as indicated by your ownerʼs manual. Vehicles will have four, six or eight plugs, depending on how many cylinders the car has. The plugs need to be changed in a certain order, so only remove the first wire and spark plug. Remove and replace plugs one by one with a spark plug socket, wrench or ratchet.
• Change the oil and oil
filter. Because changing the oil in a vehicle requires jacking up the car or truck and getting a little dirty, some people prefer to leave it to an oil change center.
However, at an estimated cost of $20 versus nearly double or more what youʼll spend elsewhere, it can save money to do it yourself. Never change the oil while the engine is hot. And remember to lubricate the rubber gasket on the new oil filter and allocate enough oil to fill the filter with about 2Џ3 of new oil in addition to what is put in the engine.
• Replace headlight bulbs.
Replacing headlight bulbs is a fairly easy project and will only take around 10 minutes to do after you purchase the right bulbs for your vehicle.
Each vehicle is different, but many bulbs are housed inside of a bulb holder, which is shaped like a trapezoid with three wires coming out of it, advises U.S. News & World Report. Remove the old bulb and put in the new. Plug the wires back in and test to see if the headlight works.
The above automotive tasks are just some that people can try themselves to save time and money.
Staying connected is more important than ever, whether youʼre at home or on the go. Connecting to Wi-Fi is typically easy at home, but what about when youʼre in the car?
Wi-Fi-enabled vehicles are becoming hot commodities for drivers. There are various ways to access the internet in a car. Drivers can buy an add-on device. Even mobile gadgets that arenʼt specifically designed for vehicle applications can be easily connected.
The devices plug into the 12-volt accessory outlet. OBD II devices connect to a carʼs OBD II port. This is most often located below the steering wheel. Mechanics use this port to run digital vehicle diagnostics. However, it also can be used to create a Wi-Fi hot spot with an OBD device.
Another option is to use a smartphone to create a mobile hotspot through a cellular data plan. Anyone in the car can then tether their phones or other devices to the smartphone to access the internet.
Many vehicles are now equipped with their own Wi-Fi capabilities. This means you will not need an extra device to access the internet. However, you will probably need to sign up for an additional data plan through whatever service the car manufacturer uses to offer Wi-Fi capability or through your mobile phone carrier.
AllConnect.com says Wi-Fi plans for vehicles start as low as $10 per month and may include unlimited data.
Furthermore, car Wi-Fi is often different from a mobile hotspot because it is likely to offer better connection and more security while preserving mobile data and phone battery life. Cars that are not equipped with Wi-Fi can have it as an add-on with an installed wireless vehicle router.
These routers range from $200 to $600 and are profession-
You can do it! Maintain it yourself and save
PERFORMING ROUTINE MAINTENANCE tasks on one’s own is an ideal way to reduce automotive expenditures.
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