September 2014 The Pride of Montgomery by The Pride of Montgomery

PRIDE

September 2014

The

Montgomery

Connecting You To The Capital City

A Word from Our Mayor

PRIDE

The

of Montgomery

Publishers Virginia Saunders Amelia Strickland Frank K. Rho

School's Back! Montgomery Mayor Todd Strange

Swarms of yellow school buses joining our morning commutes and the distant sounds of marching band practice in the early evening can only mean one thing: A new school year has dawned for students and parents in the River Region. As we embark on exciting challenges this year, it’s amazing to look back on the success we’ve recently seen in our school system. The seeds for this success were planted when city and county leaders partnered with our business community and the Montgomery Area Chamber of Commerce to champion education for our children. Through these efforts, we significantly increased the standards for academics in our schools, and they experienced tremendous growth. This is evident by the 90 percent increase in enrollment in AP courses since 2008, while class offerings have also increased 50 percent. At the same time, students have demonstrated great promise as scholarship offers received by MPS seniors increased by $11 million from 2011 to 2013. Our students’ desire to learn has led to our schools regularly outperforming thousands of others across the country – and the nation’s starting to notice. U.S. News and World Report recognized Loveless Academic Magnet School as the #1 ranked magnet school in not only Alabama, but the nation! Not to mention, LAMP, Carr Middle and MacMillan Elementary have implemented International Baccalaureate programs. And don’t forget Brewbaker Technology and Booker T. Washington Magnet Schools ranked in the top 5 percent in U.S. high schools. It’s safe to say we’ve made progress! It’s also safe to say this progress is a result of our community’s commitment to providing the very best for our children. Our commitment to our children has been demonstrated time and again through the service Montgomery families and young professionals have donated to our schools. Throughout this year, we’ll build on this commitment and donate our time and talents to help our schools, whether that means organizing after-school activities or leading a group in cleaning-up after a game. Looking back, we have a lot for which we should be proud. Our schools are improving every year thanks to the partnerships in our community that have helped propel our schools to national leaders. This school year will be full of new opportunities to help our children succeed, and as parents, friends and neighbors, we’ll make sure they do by providing every advantage possible. -Mayor Todd Strange 4

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Editor/Operations Manager Michael D. Carty Creative Director George Singleton Advertising Representatives Virginia Saunders Amelia Strickland Contributing Photographers Nick Drollette Photography Pet Pawtography by Diana Bunch Adrian Freeman Photography Dreamers Photography by Adrienne Quick Swanke' Chic Photography Contributing Writers Geri Cronier Tasha Scott Rebekah Edwards Henry Hernandez Kasey Hope Dr. Frederick Jackson, O.D. Dr. Zeb A. King, DVM Dr. Kalai Mugilan Dr. Frank K. Rho Geoff Stough Alan Bowen AD Marshall George Singleton Distribution Johnathan Newman Printed by McQuick Printing

For advertising information, contact Virginia Saunders 334-462-9602 or virginia@theprideadvertising.com PO Box 11543, Montgomery, AL 36111 The Pride of Montgomery Magazine is published 12 times a year by The Pride Advertising, Inc. The entire contents of The Pride Magazine is copyrighted and may not be reproduced without the express written consent of the publishers. The Pride Magazine accepts no responsibility for the return of unsolicited manuscripts and/or photographs and assumes no liability for products or services advertised. The Pride Magazine reserves the right to edit, rewrite or refuse material and is not responsible for products.

To View Current & Past Issues, Find Us On Facebook! The Pride of Montgomery Visit Our Website! www.prideofmontgomery.com

In This Issue

Advertisers

2 What's New in the City? 4 A Word from our Mayor 10 Sights To See 12 Health & Fitness 24 Life Lessons 26 workforce 30 Good Taste 34 Faith 38 Education Station 48 Kid’s Corner 50 Meow Woof & Chirp 52 Insurance 101 54 Shopping Spree 62 Worth A Look 64 Datebook 66 Map It Out

Taylor Crossing Animal Hospital

Green Gate School 40

47 43

Nick Drolette

11 McPhillips Shinbaum, LLP

The People's Lawyer

Oak Grove Inn

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Alabama News on CBS & ABC 47 Alabama Shakespeare Festival 46 All Med 17 American Forest Management 29 Artistic Expressions 58 Carrabba's Italian 36 Chris' Hot Dogs 30 Christ the Redeemer 42 Churchill Academy 41 Cronier's Fine Jewelry 54-55 Dentistry for Children 14 Deramus Hearing Aid Centers 35, Back Cover Doug's 2 Salon 63 Eastside Grille 33 Faulkner University 24, 29 Filet & Vine 31 Fine Line Engravers & Gifts 60 Fitzgerald Museum 27 Golden Shears 63 Green Gate School 40 Harriott II 46, 60 Hue Studio 61 Jackson Hospital 23 Lee & Lan Florist 44 Looney’s SuperSkate 48 Lush Makeup Art 62 Macon East Academy 38 McPhillips Shinbaum, LLP 28 McQuick Printing 37 Montgomery Humane Society 61 Nick Drollette Photography 43 Oak Grove Inn 11 Old Alabama Town 42 Pediatrics at Twilight 27 Pet Pawtography by Diana Bunch 45 Phoenix Salon & Spa 17, 42 Primary EyeCare 18-19 Quite the Pair 61 RezFIT 14, 22 River Region TV 25 State Farm, Henry Hernandez 7, 52-53 Steak ’n Shake 32 Tasha Scott, Life Coach 14, 16 Taylor Crossing Animal Hospital 50-51 The Center for Pain Management 20-21 The Shoppes of My Kids Attic 49 The Space Walker 49 Tonya Speed Dance Studio 15, 59 Troy University Montgomery 39 Two Blessings Gift Boutique 56-57 UPS Store 58 WCOV / Fox 20 65 Wilson Shaw IT 26 Window Gang 27

On The Cover

Henry Hernandez, Agent Meet your Good Neighbor independent State Farm Agent Henry Hernandez. Henry Hernandez has been a successful businessman and an active community member in Montgomery and the River Region for over 18 years. He graduated from The University of Texas with a Bachelor’s of Science degree in computer science and a Master’s of Science degree in Judicial Administration from Auburn University Montgomery. In 1996 he cofounded and served as Systems Administrator and Chief Financial Officer of The Center for Physical Medicine and Pain Management for 14 years. In 2010 he established his own independent insurance agency, Henry Hernandez State Farm to continue assisting Montgomery and the River Region by helping those in our community protect themselves and their families with comprehensive insurance coverage. Henry knew early in his insurance career that the way to make a difference in our community was to be an agent to offer exceptional customer service with the convenience of a full-service office for all his customer’s needs: insurance, banking, and retirement. Also essential in his business success was to build relationships with the people in our community. By working on-one-one with each client Henry is able to help his customer discover the risk exposure in his or her insurance policy that could possibly lead to financial devastation and provide specific solutions. He often asks his clients “If something happened to you today, what will your family have to deal tomorrow without you? Could they handle both the emotional and financial devastation without you?” Henry often uses his expansive business background with other small business owners in areas of business liability, workers compensation, life insurance, and retirement planning. Insurance is too important in protecting us all from the financial devastation seen in today’s economy. Henry believes helping others protect his or her investments will strengthen our community and enable our economy to grow. Henry Hernandez’s training and interests include computer information technology and aviation. He is a flight instructor and multi-engine commercial pilot and for many years he has volunteered for the Alabama Civil Air Patrol. He especially enjoys being an Angel Flight pilot providing piloting services to terminally ill patients for travel to and from medical treatment. Henry is currently a class member of Leadership Montgomery, an elite group of selected business professionals in our community. Henry’s wife, Rachelle, and their two daughters, Gabriella and Izabella are delighted that he is helping the citizens of Montgomery and the River Region with their total needs of auto, home, life insurance, banking, and retirement.

Dial

311

for City Services

You know about 911. Youâ&#x20AC;&#x2122;ve heard of 411.

But what is 311?

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In a nutshell, 311 is a one-stop call center for all non-emergency City of Montgomery services. Do you have a problem that the city needs to handle? Is there a traffic light not working, a blockage in a nearby ditch or are you wondering when you can catch the next downtown trolley ride? Stop looking through the blue pages for city department phone numbers! 311 Access Montgomery will take your problem to the right department, and customer service representatives will even call you back to ensure you are satisfied with the city service provided. All citizens calling in will be given a service request tracking ID number. You can use this number to reference your request if you call back, or you can create an online account to follow the progress of their request online. Updates will be entered as progress is made. This call center was started in April 2010. Since then, customer service agents have taken over 100,000 phone calls and handled over 30,000 service requests. Call 311 from the hours of 7 a.m. until 5 p.m., Monday through Friday or use the self-service feature through the City of Montgomery website: montgomeryal.gov, then look for the 311 logo. For cell phones that do not recognize 311, call 240-INFO (4636).

City Services, such as requesting assistance with lost or stolen trash cans, reporting downed power lines, or finding out when the city is scheduled to spray for mosquitos, can be requested and tracked through 311 Access Montgomery.

For more information about 311 Access Montgomery, just call 311! Theyâ&#x20AC;&#x2122;re happy to help!

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Sights To See

The Most historic cit y

Montgomery was recently voted the most historic city in America during a USA Today poll, and this city deserves the award. As with most topics, there have been those who have laughed and criticized the poll results and those who acknowledge Montgomery’s place in American history. To those on both sides, I would like to point out some reasons Montgomery deserves this award. Growing from two small towns, Montgomery took the lead in economic growth in the South. It was one of the fastest growing cities in the “old southwest” during the 19th century and was a very wealthy city. Montgomery became the permanent state capitol and was chosen as the seat of the new Confederate government in 1861. President Jefferson Davis was elected and inaugurated on the steps of the state capitol while the Confederate capital was still in Montgomery. The chair and Bible used for this occasion are preserved in the state archives and the Bible is still used today when a new Governor takes the oath of office. Montgomery also had an iron works located along the river where Powder Magazine Park is located. It was at this iron works where the CSS Nashville, a Confederate ironclad, was made and sent down river. When the Montgomery Gas Company began, metal pipes were used to transport gas, rather than other types, which were used in larger cities such as Baltimore. Montgomery was the

b y G e o f f S to u g h

first city in the Western Hemisphere to have an electric streetcar. The Wright Brothers chose Montgomery as the location for the first flight school, established where Maxwell AFB in now located. Hank Williams began his career here and Nat King Cole was born here. Most people do not realize if it were not for Montgomery, there probably would not be a Birmingham, or at least the way that city is known today. Alabama was also the first state to have a building dedicated as the State Archives, which is located on Washington Avenue. Montgomery was also center stage for the birth of the civil rights movement, which changed life across the entire country, not just Montgomery or the South. Segregation existed throughout the country and the movement which began in Montgomery helped change the world. The city of Montgomery has played a vital role in state, national, and international issues throughout its history. This article has only touched on a few of those instances, but should help others understand how the vote as most historic city is well deserved. While much of the vote was probably due to the Confederacy and the Civil Rights movement, Montgomery has played host to much more over time. I hope readers, especially the citizens of this great city, will take the opportunity to be proud of what Montgomery has witnessed and the part it has played, and continues to play, in our country’s past and future.

G e o f f S to u g h , o w n e r o f Le e & La n Fl o r i s t, i s a M o n tg o m e r y n a t i ve w i t h a p a s s i o n f o r h i s to r y.

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Health & Fitness DR. RHO KNOWS... GUMS & TEETH Mrs. Jones was visibly shaking as she walked into my office.

““Please don’t take this personally… she said, as she sat in the dental chair, her eyes welling with tears.,

. . . but I hate dentists.” As I sat with her to talk about it, she told me her whole story. When Mrs. Jones was a little girl she had a painful and terrifying experience with her dentist. Since then she had avoided seeing a dentist for almost 30 years. Today, her hands wrenched into tight fists, a sheen of perspiration glazing her brow, she sat afraid, embarrassed about her teeth and in pain. The pain in her mouth brought her to me. Every other part of her wanted to run back out the door. If you or someone you know can relate to Mrs. Jones’ story, you’re not alone. Sitting with her, listening to her story, feeling her restlessness and fear, I was reminded of the hundreds of times I’ve sat with patients listening to their struggle. The fear of pain, lack of control, the loss of personal space and

Up to 75% of the population experience some form of dental anxiety. embarrassment don’t discriminate across class, sex, age or race. Somewhere around 15% have such a severe fear of the dentist that they avoid going altogether. When I graduated from dental school, someone gave me a gag gift: a copy of the low-budget horror movie called “The Dentist.” The title said it all. The fact that the media can produce a scary movie for the masses and just call it “The Dentist” says even more about how so many people can relate to that fear. As a side note: it’s a terrible movie. Don’t bother watching it. 12

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So how do you overcome dental anxiety? When I was around 6 years old growing up in Washington State, I started to cry during a filling because I was afraid. My dentist, who I really liked, put his hand over my mouth until I couldn’t breathe enough to cry. It worked. I stopped crying, but I still remember it. Going to the dentist was completely changed for me after that. Mom would have to bribe me. When that didn’t work, she’d threaten me. When that didn’t work, she’d have to physically carry me to the dentist kicking and hollering. I’ve heard similar stories and not too similar stories, but the differences in the experience doesn’t matter so much. What does matter is that the life-long effect is the same. The part of our brain that remembers the experience is the same part that controls our flight or fight responses. It’s automatic. It’s as easy to simply talk or reason out your anxiety as it is to stop your own heart with willpower alone. To think that you can or should overcome it will only leave you feeling ashamed about it as if somehow you are flawed. As I said before, 75% of all people experience some form of dental anxiety. You’re not flawed. You’re in the majority. You’re normal! So what things can help you work through your dental anxiety? If you can’t beat it, have your dentist join you. Let him or her know. Communicating with your dentist on a one-on-one level can really help to relieve your fears. We’re not only dentists, we’re patients. Talk to your dentist about your anxiety, what happens during the procedure and what to expect. Talking to a personable, caring dentist can create a lot more trust, which alleviates the fear of being out of control and handing it to some masked person with gloves. Instead, you can relax into trusting another human being who cares about you and your well-being. Distract yourself. Bring some of your favorite

? s u o i x n A ! e n o l A t o N e r ’ u o Y

music with you and listen to it. Some dentists have televisions or glasses that play movies. Listening to music or watching television or even just letting your mind wander can do wonders to ease anxiety. Have hand signals. It can be difficult to talk when your mouth is open and full of hands and tools. If you establish a gesture as simple as raising your hand that signals your dentist to stop, you can have control. You can use the signal if you are uncomfortable, need your mouth rinsed, or just need to rest a little and catch your breath. Medication may be an option. In the early days of dentistry, a string was tied to his tooth and the other side to a horse. Two burly men held the hapless victim down while the horse galloped away into the sunset with tooth bouncing down the trail behind it. Fortunately, things have changed. Back then, it took two big dudes to work you through your fear. Today, we can help to alleviate the fear itself.

Dental Anxiolysis refers to the use of a mild oral sedative to achieve “light sedation,” or a heightened state of comfort and relaxation. Although you will not actually be unconscious, you will enjoy a heightened state of relaxation that can carry you easily through the procedure. From talking with my dentist friends other dentists around the country, I’m very happy to let you know that a vast majority of modern dentists want all of their patients to have a good experience with them. The techniques and equipment that are available today to lesson or eliminate discomfort and anxiety have come a long way within the last 10 years alone. I have sat in hours-long discussions with hundreds of dentists on how to make their procedures painless and take less time. We purchase certain

equipment and materials solely to increase your comfort and decrease your anxiety. Some can prescribe for you anti-anxiety medications. Many are even looking at how our offices are decorated to make your comfort just a little bit better. And most importantly, we are listening to you and making adjustments to create a relationship where we are one human helping another. Though dental anxiety may always be around, there is a solution. Talk to your dentist about which is best for you. Mrs. Jones did just that. Not only did she get through her dental visits with ease, she doesn’t cover her mouth with her hand when she smiles anymore. She says that now she has an extra hand so that she can smile and hug at the same time. She’s good at it too!

Dr. Frank K. Rho received his Doctorate of Dental Surgery from Loma Linda University in 1997. He has worked with numerous dentists and specialists and has lectured in communities on the subject of dental care throughout the United States. He is an active member of a number of organizations composed of dentists who keep abreast of the latest trends and techniques in dentistry. Dr. Rho practices general dentistry in Prattville, Alabama. The Pride of Montgomery 13

RezFIT Fitness Camps: RezFIT 200+ Bootcamp For individuals 200lbs. & over $90 per person Kids Bootcamp Ages 7-13

3 days/week $135 for one person or $180 for two 5:15 am MWF 5:30 pm MTTh Upcoming Dates: September 15th-October 17th October 27th-November 28th

Training Facility:

Open Monday-Saturday Unlimited Group Fitness Classes $45/Month No Contracts or Fees Pay as you go! *$30/Month for all Military, State & City Workers, Senior Citizens, & Teachers

Personal training classes available!

z Fit

Corey Ellis (504) 915-7879

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Donna Ellis (334) 309-4341

213 Madison Ave. (across from the RSA tower)

www.resolutioncamps.com rezfit@hotmail.com

Tonya Spe d's Dance Connection Tonya, owner of Tonya Speed’s Dance Connection, holds certification in dance from Dance Educators of America. Her philosophy is to encourage and teach students to develop a deep love and appreciation for dance, as well as build a strong self-esteem. This mission has helped in growing her studio to what it is today. Tonya’s dedication to increasing her dance ability allowed her the opportunity to study under many outstanding instructors, including popular local teachers, Willadean Walden, Clem Borland, Norma Borland, Jackie Rocheleau, and Lynn Curtis. She has studied with national choreographers Frank Hatchett (Broadway Dance Center of NYC), Lynda Gache (former Rockette), Jeffrey Williams (owner of Tap Challenge), Dianne Williams (Lady Di of Tap), and Al Gilbert (The Pied Piper of Dance). These years of dance instruction confirmed her decision to pursue ownership of her own studio. Having just celebrated 26 years in business, and an enrollment of over 350 students, Tonya Speed’s Dance Connection still has a family environment, and has been voted as Montgomery’s Best Dance Studio on several occasions.

Health & Fitness

Steps to Becoming a Disciplined Dreamer By Tasha M. Scott, Personal Development Coach

Dreams live inside of us and serve as a constant reminder of what we have yet to become, but how often do we accomplish our dreams? How often do we move past the obstacles of fear-induced rationalization? More often than not, we resort to talking ourselves out of a dream that could have taken our life to the next level, forfeiting our vision and falling into a cycle of regret. Dreams come effortlessly, but discipline is necessary to bring them to life. The “discipline process” is not an easy one, but the first steps to become a Disciplined Dreamer are acknowledgement and acceptance; putting these steps to action today, opens up a world of possibilities for tomorrow.

1) Acknowledge that the dream inside of you is from God.

2) Renew your mindset and make a commitment.

3) Stop looking for limitations and start looking for possibilities.

4) Declare what you believe yet cannot see.

With each step, you have to accept that God is your source of inspiration and strength from beginning to end, and that some resources won’t be released to you until you accept your dream. It’s time to acknowledge and declare! I’ll go first: God, I thank you that you loved me so much that you would give me this dream and trust me to see it through. I rebel against procrastination, laziness and FEAR. I declare that I will stop looking for obstacles, and will look for possibilities. I will make the time and take the proper steps to lay the necessary foundation. I believe that you will guide my steps. I will protect the dream/vision. I declare that I am a Disciplined Dreamer. Your turn! Accept and acknowledge your dream, and have faith that God will guide you every step of the way.

Contact Information: www.tashamscott.com or @coachtashascott on Facebook and Twitter

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W h at to d o a b o u t d ry e y e

b y D r. Fr e d r i c k J a c k s o n

Dry eye is something almost all of us have experienced and 48% of adults have persistent dry eye symptoms. The key to relief of these symptoms is finding an eye doctor that specializes in treatment of dry eye, and then following through on the recommendations.

Dry eye is a chronic and usually progressive condition that can be managed, but may not be curable. Symptoms are: •

Itchy/gritty feeling

•

Watering eyes

•

Redness

•

Burning

•

Blurred vision

•

Feeling like something is in the eye

•

Side effects of medicines

•

Natural aging (especially menopause in women)

•

Chronic diseases such as diabetes and arthritis •

•

Decreased blink rate from computer and smartphone use

Some of the many causes of dry eye are:

•

Allergies

•

Ventilation such as ceiling fans

•

Dry or windy climate

Long term contact lens wear

Treatment of dry eye is determined by the severity of it on presentation. Most treatments revolve around treatment of meibomian gland syndrome which is recognized as one of the primary causes of dry eye.

Mild to moderate dry eye treatment options: •

Lipid based lubricant such as Systane Balance

•

Omega 3 fatty acids

•

Prescription eye drop called Restasis requiring long term use

•

Hot Compresses

•

Punctual Occlusion

•

Hydration with more water intake and less caffeine and alcohol consumption

Moderate to severe dry eye treatment requires a more sophisticated approach, sometimes requiring simple in-office procedures and stacking of some of the above treatments. Because of the chronic nature of dry eye syndrome, it requires lifelong effort. Achieving a successful outcome for treatment of dry eye requires correct diagnosis, management, and follow through. It is not a short process, but always worth the effort. Success is waking up to fresh feeling eyes and clear vision.

Practice these important seven steps to reduce your digital eyestrain and please discuss these issues with your children. If there are questions or concerns I can be reached at Primary Eyecare Associates at 8436 Vaughn Road in Montgomery or at 334-271-3900. 18

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Dr. Rachelle Janush, D.O. Dr. Rachelle Janush, D.O. is the proprietor and the Neuro Muscle Skeletal Pain Specialist of The Center for Physical Medicine & Pain Management. She has been a physician for over 22 years. Dr. J still has her zest because she is truly doing what she loves. Since the 3rd grade she knew that she wanted to be a doctor. Her parents told her that she could be anything she wanted to be, and she felt her calling to be one to save lives by becoming a physician. Dr. Janush could have held a career at large corporations or in major metropolitan cities. Instead, she decided to bring her expertise to Montgomery to assist a population that needed her particular capabilities and training. Dr. Janush has a multidisciplinary approach to her practice. She offers several methods including non-surgical back and neck pain treatments, ultrasound guided pain block procedures, migraine neurological assessment and treatment, and much more. Dr. Janush insures that her patients are fully diagnosed, analyzed, and treated through compassionate care in the treatment for chronic pain. 20

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THE CENTER for PHYSICAL MEDICINE & PAIN MANAGEMENT Compassionate Care in the Treatment of Chronic Pain

334-260-8988

Ultrasound Guided Injections Exclusive to Tri-County Area

Multidisciplinary pain management, restoring function to people who suffer from: Fibromyalgia/Myofascial Pain Herniated or Bulging Disk Back Pain Migraine/Neck Pain Arthritis/ Joint Pain Nerve Injuries Neurological Disorders Work Injuries

Dr. Rachelle Janush, D.O. Neuro Muscle Skeletal Pain Specialist 2227 Taylor Road Montgomery, AL 36117 Monday -Thursday 8:00am - 4:30pm 334-260-8988 334-260-8225 Fax

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Health & Fitness

Keep it real with yourself! by Corey & Donna Ellis

When it comes to getting yourself physically fit and in shape, it's not an easy task by any stretch of the imagination. It takes dedication, and a focused mindset.

Okay, a little over half of the year is behind us, and you've overcome six to seven months of striving to become healthier, or even just obtaining a better looking physique. Are you satisfied with the results thus far? Well, if you are, we definitely commend you for your consistency and continuance to push your body, lifestyle, and goals to more intense levels. It surely makes you feel good within, when you know you've taken your body from being overweight or slimmed framed with no muscle tone, to a well sculpted, defined piece of art within a human body. But, the individuals that don't feel as though your results are where they should be, are you really doing what it takes to get to the level that you're trying to reach? Speaking from a trainerâ&#x20AC;&#x2122;s point of view, we

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want you to get the body that you're searching for, but you have to want to put in the work with your eating, and exercise regiment. You can't continuously meet with your personal trainer or boot camp month after month, and think that the intensity level at which you perform is going to stay as is. If you are operating at the same level, you will not see a huge amount of results, and to tell you the truth, that trainer isn't really doing his or her job by allowing you to stay comfortable within your workout regiments. We are here to push you out of your comfort zone! Yes, we wish you could stay at a constant intensity level and get major results. That would actually make our jobs easier. It doesn't work that way though. So, keep it real with yourself! Are you truly applying the

effort that you probably should, to transform your body into what you would like it to appear as? Know this, just to maintain what you have already accomplished within living a healthier lifestyle, and obtaining a better looking body, takes many different conversations with self to say, I need to take my mind set, and intensity level to a higher level. Once you've acknowledged what specifically it is that you personally need to do, that's when you will reap the benefits of your labor. Corey & Donna Ellis Owners of Resolution Fitness Camps 504.915.7879 resolutioncamp07@hotmail.com

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Life Lessons

Surrender Dr. Kalai Mugilan, MA, MPH, PHD

I am fascinated with surrender, because I have always heard, "Let God and let go." So, to me, surrender doesn't mean that I am giving up on the process, but giving somebody else control of the process. Surrender, therefore, was intentional for me. It did not mean I had run out of ideas, or I had no choice. Usually, people who surrender do so out of necessity, because they have no other choice but to surrender or give up. At this point, they remove themselves from actively participating in the process of what needs to be done. However, I think it is wiser to remove ourselves from the outcome, but still concentrate on what needs to be done. Even in battle, the process is determined by the motivation and active participation of the opposing sides. While you can not know the outcome of the battle, you can not hope to win it by giving up. Taking this approach, surrender then becomes a little bit deeper than giving up or abandoning the pursuit, but the realization that while you are not in control of the outcome, you're not giving up on the process. Giving up the process means totally giving up the pursuit or the intentions. Surrender in this instance could mean that the outcome is no longer in my will, but the process is my will. Depression, anger and negative feelings often result when we hit that brick wall and literally run out of ideas about what to do in our situation, or the next move to make, and we eventually end up giving up the process.

I recommend surrender. Committing to the process, and giving up the outcome is surrender.

Dr. Kalai Mugilan received his Doctorate of Health Promotion/Medical Sociology. He is an Assistant Professor at South University and the co-founder of Varietas LLC Diversity Training, Certification, Staff Augmentation, which is located in Montgomery. He had workshops in New Orleans after Katrina and currently works with local veterans. To contact him, please call 205-243-7747.

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JT & Leanne - Football season is here! Hard to believe summer is over and the kids are back in school! It really does seem like time flies by especially when the kids are growing up. This year, Rebeccah Lynn (our youngest) is a Freshman at Prattville High School, Ashlee is a sophomore, and Kimberlee (our oldest) is a freshman at Huntingdon College. Big Red Weekend at Huntingdon was a huge turning point in her life (and ours) as she checked into college, picked up her laptop included with tuition, and took her first steps toward becoming independent! We also learned recently that Huntingdon College is one of the fastest growing colleges in America. Huntingdon ranked #12 Nationally in the 2014 Chronicle of Higher Education Report! We'll be rooting for the Huntingdon Hawks this year (NCAA Division III) and probably attending quite a few games on campus. In addition,

JT will be screaming "Roll Tide" and Leanne "War Eagle" when it comes to the infamous SEC Rivalry that has divided our household since we moved to Alabama in 2006! When it comes to Football, it's as much about the food as it is the game! Catering done right is a score every time! Newk's Eatery here in Montgomery (near Taylor & Vaughn in Sturbridge) and also in Auburn (for Tiger Fans - at the Tigertown Shopping Center) has a wide variety of tailgate options including their Triple Take Platter which includes homemade chicken salad, pasta salad, fresh fruit and gourmet crackers (one of Leanne's favorites)! They also have boxed salads and sandwiches, a fantastic shrimp cocktail tray, vegetable trays, soups, dessert trays and much more! They are locally owned by a husband wife team, just like us. Matt Collins (co-owner - pictured) is featured regularly on our TV show on

WSFA12 News. JT loves their California Style Pizzas and even recently got to make one in the Newk's Kitchen for a show segment! If this sounds great to you - call Newk's where "They Cater, You Party!" at (334) 4141759. Enjoy the kickoff to Fall - College Football Season! Every Friday at 7:45am on Mix 103.3 we'll invite you to call us during "Tide or Tiger" and let us know which team you're rooting for - Alabama or Auburn and how many points you think your team will win by. We'll take 5 listener guesses and whoever comes closest to the point span of the game without going over will win a gift certificate good towards catering at Newk's! Good Luck and Happy College Football Season from JT & Leanne! Contact JT & Leanne Mix 103 Radio Personalities River Region TV Show (CW & WSFA12) Direct Cell: (334) 380-1950 Email: RiverRegionTV@Gmail.com Websites: www.Mix103.com and www.RiverRegion.TV

Save the Dates for JT & LEANNE www.RiverRegion.TV

Our Sponsors Prattville

Saturday, September 13th, 11:00 am-11:30 am Sunday, September 28th, 12:30 pm-1 pm Join JT & Leanne as they showcase local fun in our community! Join them on their tour of the places, faces and local businesses that make Central Alabama a great place to work, raise a family and socialize! Donâ&#x20AC;&#x2122;t miss the show! Two weekend specials on WSFA-TV 12! Visit www.riverregion.tv for future dates and times.

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Workforce

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www.WilsonShawIT.com 334-356-3461 Managed IT Services IT Security Solutions Email and Collaboration Hosted Solutions Hardware/Software Monitoring

www.WilsonShawIT.com Wilson Shaw IT, 8405 Crossland Loop, Montgomery, AL 36117 26

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www.WINDOWGANG.com montgomery@windowgang.com

The Pride of Montgomery

Good Taste American/Deli American Deli 971 Ann St 334-262-6122 Chappy’s Deli 1611 Perry Hill Rd 334-279-7477 2055 E South Blvd 334-286-9200 8139 Vaughn Rd 334-279-1226 Chick Fil A EastChase 6921 Eastchase Loop Montgomery, AL 36117 334-271-1095 Chick-Fil-A at RSA Tower 201 Monroe St. Montgomery, AL 36104 334-293-4773

Chris’ Hotdogs 138 Dexter Ave 334-265-6850

Lunde’s 201 Montgomery St 334-265-3663

Tenda Chick 5951 Atlanta Hwy 334-260-8547

Mama’s Sack Lunch To Go 21 S Perry St 334-265-5554

Wings Xpress 5780 Woodmere Blvd 334-244-7898

MiMi’s Café 6814 EastChase Pkwy 334-271-0124 Momma Goldberg’s Deli 7960 Vaughn Rd 334-517-1071 Montgomery’s Café at Embassy Suites 300 Tallapoosa St 334-269-5055 Panera Bread 2998 Carter Hill Rd 334-262-0064 7224 EastChase Pkwy 334-274-9170

Courthouse Café 100 S Lawrence St 334-832-1684

Red Robin Gourmet Burgers 7005 EastChase Pkwy 334-396-1078

El Paso Chili Company 539 N Eastern Blvd 334-244-0118

Ruddle’s Pub Grill 3133 Bell Rd 334-277-8710

Five Guys Burgers & Fries 7220 EastChase Pkwy 334-239-7220

Schlotzsky’s Deli 5055 Carmichael Rd 334-409-9993

Flames Grill 142 Montgomery St 334-264-0100 Flips Uptown Grill 3900 Atlanta Hwy 334-244-8833 7900 Vaughn Rd 334-270-5559 Guthrie’s 5376 Atlanta Hwy 334-396-8300 7216 EastChase Pkwy 334-270-3331 Hamburger King 547 S Decatur St 334-262-1798 Honey Baked Ham 2816 E South Blvd 334-284-9100 Jason’s Deli 1520 Eastern Blvd 334-409-9890 30

Scott St. Deli 412 Scott St 334-264-9415 Shoney’s 850 Eastern Blvd 334-396-8533

Steak ’n Shake Prattville 2313 Cobbs Ford Rd. 334-290-0036 Steak Out 3271 Malcolm Dr 334-270-0747 2930 Carter Hill Rd 334-269-1800 Stop & Sip Coffee 981 Adams Ave 334-230-9989 Sundown East 3416 Atlanta Hwy 334-271-0501

The Pride of Montgomery

Wishbone Café 61 Bridge St 334-356-4175 7028 Atlanta Hwy 334-244-7270 Zaxby’s 3130 Taylor Rd 334-481-0406 6453 Atlanta Hwy 334-277-8066 2923 Eastern Blvd 334-420-3500 2675 Zelda Rd 334-293-9933

Asian/Indian Ala Thai Classic 963 Ann St 334-240-2549 Ala Thai East 6663 Atlanta Hwy 334-271-3141 Asia Bistro & Seafood 7839 Vaughn Rd 334-213-3628 Bombay Masala 109 Eastern Blvd 334-272-8510

Kabuki Steakhouse 7834 Vaughn Rd 334-273-8885

Saigon Deli 2323 Eastern Blvd 334-279-5921

Thai Gratiem 8868 Minnie Brown Rd 334-215-9960

Buffet City 5461 Atlanta Hwy 334-279-1678

King Buffet 2727 Bell Rd 334-273-8883

Satsuki 6534 Atlanta Hwy 334-239-7450

Top China 9160 EastChase Pkwy 334-270-1668

Choices Restaurant 80 Commerce St 334-262-0888

Korean Garden 2891 Vaughn Plaza Rd 334-277-5685

Shilla 3526 Eastdale Cir 334-354-3026

East China 8153 Vaughn Rd 334-279-1779

Lek’s Railroad Thai at Union Station 300 Water St 334-269-0708

Shogun Japanese 5215 Carmichael Rd 334-271-6999

Green Papaya 409 Coliseum Blvd 334-395-7654 Hibachi Grill & Supreme Buffet 6561 Atlanta Hwy 334-260-7799 181D Eastern Blvd 334-260-6111 India Palace 3007H McGehee Rd 334-281-1200

Lek’s Taste of Thailand 5421 Atlanta Hwy 334-244-8994 Midori 5824 Woodmere Blvd 334-593-1754 Ming’s Garden 1741 Eastern Blvd 334-277-8188 Miyako Japanese 8173 Vaughn Rd 334-215-2275

St. Café 2777 Eastern Blvd 334-396-2232 The Super Buffet 5831 Atlanta Hwy 334-215-0055

Bakery Cupcakes by Tish 1940 Mulberry St. 334-625-0999

Louisa's Bakery 1039 Woodley Rd 334-356-1212 Barbeque

Sushi Café 3004 Zelda Rd 334-819-7060

Country’s Barbecue 2610 Zelda Rd 334-262-6211 5761 Atlanta Hwy 334-270-0126

Sushi Yama 2070 Eastern Blvd 334-612-7800

Dreamland BBQ 101 Tallapoosa St 334-273-7427

Jim ’N Nicks Bar-B-Q 6415 Atlanta Hwy 334-213-0046

Cool Beans at Café d'Art 115 Montgomery St 334-269-3302

Chili’s 7355 EastChase Pkwy 334-270-1973

Nancy’s Italian Ice 7976 Vaughn Rd 334-356-1403

32 Degrees Yogurt Bar 7030 EastChase Pkwy 334-272-4773

La Jolla Restaurant & Bar 6854 EastChase Pkwy 334-356-2600

K&J Rib Shack 4255 S Court St 334-356-1368

Shashy’s Fine Foods 1700 Mulberry St 334-263-7341

City Limits Bar & Grill 3585 McGehee Rd 334-239-9130

True 503 Cloverdale Rd 334-356-3814

The Tipping Point 5015 Hampstead High 334-260-9110

Michael’s Table 2960 Zelda Rd 334-272-2500

Dreamz 511 E Edgemont Ave 334-239-7303

Ruby Tuesday Fine Dining 1310 Eastern Blvd 334-396-0224 Central Restaurant 6970 EastChase Loop 129 Coosa St 334-215-2285 334-517-1155

Sam’s Bar-B-Que 3510 Atlanta Hwy 334-279-0008 Sophia’s BBQ 1055 Adams Ave 334-269-1177 Varsity BBQ 5471 Atlanta Hwy 334-279-5444

Café Café Louisa 1034 E Fairview Ave 334-264-4241 Café M One Museum Dr 334-240-4333

Casual Dining All City Coney Island 701 Madison Ave 334-819-4100 Applebee’s Neighborhood Grill & Bar 3001 Carter Hill Rd 334-264-9064 3195 Taylor Rd 334-274-0009 6601 Atlanta Hwy 334-279-1902 California Yogurt Kraze 3010 Zelda Rd 334-356-3716 7730 Vaughn Rd 334-215-9135

Eastside Grille 6667 Atlanta Hwy 334-274-1200 The Exchange at Renaissance Hotel 201 Tallapoosa St 334-481-5165

Filet & Vine 431 Cloverdale Rd 334-262-8463 Island Delights 323 Air Base Blvd 334-264-0041

Sinclair’s 1051 E Fairview Ave 334-834-7462 7847 Vaughn Rd 334-271-7654 Smoothie King 7026 EastChase Pkwy 334-356-5621 Smoothies & Things 109 S Court St 334-241-0770 Sommer’s Place 7972 Vaughn Rd 334-279-5401

Greek Mr. G’s 6268 Atlanta Hwy 334-356-4662

Chophouse Vintage Year 405 Cloverdale Rd 334-264-8463 City Grill & Next Door 8147 Vaughn Rd 334-244-0960 Garrett’s 7780 Atlanta Hwy 334-396-9950 The House Restaurant at Renaissance Montgomery Hotel 201 Tallapoosa St 334-481-5166

Zoe’s Kitchen 7218 EastChase Pkwy 334-270-9115 Zoe’s Kitchen 2960C Zelda Rd 334-395-4698

Italian Carrabba’s Italian 1510 Eastern Blvd 334-271-7500 Cheezie’s Pizza 8125K Decker Ln 334-244-9496 2762 Bell Rd Bldg B

The Pride of Montgomery

Good Taste

Enjoy Steak ‘n Shake’s Classic Menu Items Today!

California Skillet

Homestyle Breakfast Try our Happy Hour!

Breakfast at Steak ’n Shake! Close to I-65, Exit 179; Open at 7 am

Every Monday - Friday 2pm - 4pm 1/2-Price Drinks & Shakes!

LUNCH Served Anytime!

Minutes from MAXWELL AFB! 334-365-5423 1113H Perry Hill Rd 334-239-9263 CiCi’s Pizza 981 Ann St 334-386-3086 Corsino’s Italian 911 S Court St 334-263-9752 Hungry Howie’s Pizza & Subs 1712 Carter Hill Rd 334-262-8988 Marco’s Pizza 3171 Taylor Rd 334-356-6000

Ixtapa Bar & Grill 7157 EastChase Pkwy 334-277-7600

Sa Za’s Serious Italian 130 Commerce St 334-495-7292

Ixtapa Mexican Restaurant 6132 Atlanta Hwy 334-272-5232

Stevi B’s Pizza 5411 Atlanta Hwy 334-279-3112

Jalepenos Restaurant 8157 Vaughn Rd 334-277-2840

Tomatinos 1036 E Fairview Ave 334-264-4241 Mexican Cuco’s 11123 Chantilly Pkwy Suite A 334-271-3528

Midtown Pizza Kitchen 2940 Zelda Rd 334-399-0080

Cuco’s Express 31 S Court St 334-832-0081

Olive Garden 2700 Eastern Blvd 334-260-9220

El Rey Burrito Lounge 1031 E Fairview Ave 334-832-9688

The Pride of Montgomery

2313 Cobbs Ford Road Prattville 334-290-0036

Pizza Perfect 428 Coliseum Blvd 334-244-7721

Mellow Mushroom 7915 Vaughn Rd 334-213-6443

Kids Eat Free on Weekends

La Zona Rosa 2838 Zelda Rd 334-274-1153 Las Salsas Mexican 7921 Vaughn Rd 334-260-9096 Los Cabos Cantina 1801 Eastern Blvd 334-277-7571 Los Ranchos 127 Eastern Blvd 334-270-1509

with Adult Purchase of $8

Hours: Sun-Thurs: 7am-11pm Fri-Sat: 7am - midnight

Los Vaqueros 2195 Eastern Blvd 334-277-8339 Moe’s Southwest Grill 2900 Zelda Rd 334-273-9198 7028 EastChase Pkwy 334-356-3333

Tipico De Mexico 3441 Malcolm Dr 334-356-0459

Seafood Bonefish Grill 7020 EastChase Pkwy 334-396-1770

No Way Jose 5338 Atlanta Hwy 334-396-2222 Capitol Oyster Bar at The 8844 Minnie Brown Rd Marina 334-819-7363 617 Shady St 334-288-4217 Salsaritas 8015 Vaughn Rd Jubilee Seafood 334-356-5430 1057 Woodley Rd 334-262-6224 San Marcos Mexican 61 N Burbank Dr Red Lobster 334-279-6680 300 Eastdale Cir 334-277-0780 Santa Fe Express 15 Commerce St Ric & Mos 334-262-7676 3150 Watchman Dr 334-517-1140 Taqueria El Cantaro 1130 Ann St 334-356-7361

Good Taste Wintzell’s Oyster House 105 Commerce St 334-262-4257

Eastbrook Café 520 Coliseum Blvd 334-272-2438

Young Barn Pub 5331 Young Barn Rd 334-819-7423

Farmers Market Café 315 N McDonough St 334-262-1970

Southern Style A Social Event/Bandanas 301 Jefferson St 334-265-911 Blue Moon Café 7725 Averritt Dr 334-356-0543 Cornerstone 5336 Atlanta Hwy 334-386-0449 Cracker Barrel 9191 Boyd Cooper Pkwy 334-244-1085 Davis Café 518 N Decatur St 334-264-6015

Farmhouse Kitchen 5251 Hampstead High St 334-284-8989 Fried Tomato Buffet 6050 Atlanta Hwy 334-244-6162 Gail’s Down the St. Café 2739 Zelda Rd 334-279-1009 Golden Corral 1480 Eastern Blvd 334-532-0020 Isaiah’s Restaurant 135 Mildred St 334-265-9000 Martin’s Restaurant 1796 Carter Hill Rd 334-265-1767

Odessa’s Blessings 726 Forest Ave 334-265-7726

Key Largo Bar & Grill 1343 Dalraida Rd 334-272-1402

Peyton’s Place 5344 Atlanta Hwy 334-396-3630

Rock Bottom American Pub 2430 Eastern Blvd 334-239-7625

Piccadilly Cafeteria 2610 Eastern Blvd 334-271-6189

Wingers Sports Grill 2773 Bell Rd 334-277-3379

Red’s Little School House 20 Gardner Rd 334-584-7955 Wagon Wheel Café 1961 Maxwell Blvd 334-265-9979

Pub & Restaurant

Steakhouse Charles Anthony’s Restaurant at the Pub 10044 Chantilly Pkwy 334-281-3911 Longhorn Steakhouse 4095 Eastern Blvd 334-613-7555

Baumhower’s Restaurant 2465 Eastern Blvd 334-271-1831

Outback Steakhouse 1040 Eastern Blvd 334-270-9495

Irish Bred Pub & Restaurant 78 Dexter Ave. 334-834-7559

Texas Roadhouse 7525 EastChase Pkwy 334-396-7774

The Pride of Montgomery

Faith

A New Work The children of Israel spent a lot of time remembering the past. Yet God is always doing a new thing! We compare our present existence with the way things used to be in “the good ole days.” Maybe we look back on the time before we had kids and think how easy life was then. Perhaps we reminisce about the days when we were single and wish we could go back and experience the freedom of being single again. Or maybe we remember our college or high school days when we could live the carefree lifestyle all over again. We are often concerned with the way things used to be that we miss the way things are supposed to be now. “Forget the former things; do not dwell on the past. See I am doing a new thing!” Often we are so wrapped up in yesterday that we can’t experience the provisions and mercies of today. We allow the lure of what used to be, keep us from experiencing the joy of what is to come. If you are driving down the road in your car, you can’t do a good job of driving if your eyes are always focused on your rearview mirror. The rearview is there for a purpose but you cannot spend the majority of your time looking in it. You are supposed to look forward and only check the rearview periodically in order to gain a perspective of your surroundings. Likewise, you and I must spend our time looking forward to the changes God wants us to make now and not let what has happened in our past, consume our future. To continue to look backward could cause a tragic potentially fatal crash!!!! Allen Bowen

The Pride of Montgomery

L i v e PA I N F R E E ! Helps Ar thritis, Fibromyalgia, Carpal Tunnel and So Much More...

Live Pain Free! Improve Strength and Balance!

The Miracle Band has been proven to improve your strength and balance RIGHT when you put it on. The process begins with a base metal (gold, silver, brass, copper). The metal is first polarized and then electronically charged at the same frequency your body naturally has. When the processed metal comes into contact with your body, your atoms INSTANTLY mimic the atoms in the metal and all resonate in the same direction. This results in all your atoms rotating together instantly, and with your entire body working together you achieve a significant improvement in balance and increase in strength from head to toe! Daily functions such as getting up out of your chair, walking, lifting, ANYTHING requiring strength and balance becomes easier.

$49.99 Each Special: Buy 2 get 1 free!

We Ship ANYWHERE 100% Money Back Guarantee Now Available at These Locations:

DeRamus Hearing Center 2809 Chestnut Street Montgomery, AL 36107 334-649-3526

The Herb Chateau 1043 Woodley Road Montgomery, AL 36106 334-356-6980

DeRamus Hearing Center 2218 Executive Park Drive Opelika, AL 36801 334-246-0223

The Herb Shop 8151 Vaughn Road Montgomery, AL 334-271-2882

DeRamus Hearing Center 813 Highland Avenue Selma, AL 36701 334-375-4278

Jeff Nursey, Montgomery, AL Seven years ago, I was hit by a pickup truck while riding my bicycle. My extreme injuries included a shattered left tibia, 5 broken ribs, a broken pelvis and a punctured lung. Even after a year, the pain in my leg was so severe I was barely able to walk. Two years after my accident, I consulted Roland Hester about amputation. That Christmas, a friend gave me the New You Miracle Band. After two days, the results were unbelievable! It has been over 5 years since I have taken any pain medications and I highly recommend this product to anyone suffering from pain. To me, the Miracle Band is worth a billion dollars and is the best Christmas present I have ever received. Glenda Deramus, Montgomery, AL Every morning the arthritis in my hands was so bad, I had to run hot water over them just to loosen my fingers. After I saw the results that Jeff Nursey had with the Miracle Band, I tried it and the pain of my arthritis is completely gone. Now we have to go tell the world. The Miracle Band is a true miracle!

The Pride of Montgomery

Ming's Garden Ming’s Garden has been serving delicious authentic Chinese cuisine since 1985. They are centrally located in the Montgomery area off of the Eastern Bypass. They have won many awards for their culinary excellence, including the “Best in Tri-County” Award from the Montgomery Advertiser. Ming’s Garden not only offers great food, but they cater to their customers even more by having a casual dining atmosphere, professional staff, private parties being welcomed, a full bar, and plenty of parking available for its customers. Go dine with them today, you will be pleased!

The Pride of Montgomery

Education Station Public Schools Montgomery Public Schools 334-223-6700

Lighthouse Christian Academy 334-271-4200

Private Schools Alabama Christian Academy 334-277-1985

Macon-East Academy 334-277-6566

Calvary Christian 334-281-9633 Churchill Academy 334-270-4225 Eastwood Christian School 334-273-1164 Evangel Christian Academy 334-272-3882 Frazer Memorial 334-279-0271 Green Gate 334-281-3300

Holy Cross Episcopal School 334-395-8222

The Pride of Montgomery

Montessori Academy 334-262-8685 The Montgomery Academy 334-272-8210 Montgomery Catholic Preparatory School 334-272-7220 SafetyNet Academy 334-277-1334 Saint James School 334-277-8033 St. Bede 334-277-8551 St. Jude Educational Institute 334-264-5376

Seventh Day Adventist 334-272-6437

Faulkner University 334-272-5820

Success Unlimited Academy 334-819-8005

Fortis College 334-272-3857

Trinity Presbyterian School 334-213-2100

Huntingdon College 334-833-4497

Special Needs Alabama Institute for Deaf and Blind 334-262-0824

Jones School of Law 334-386-7495

Sylvan Learning Center 334-262-0043 Universities Alabama State University 334-229-4100 Amridge University 334-387-3878 Auburn Montgomery 334-244-3000

Prince Institute of Professional Studies 334-271-1670 South University 334-395-8800 Trenholm State Technical College 334-420-4200 Troy University 334-241-953

Virginia College 334-277-3390

The Pride of Montgomery

GREEN GATE SCHOOL We Are Much More Than A School

Please Ask About Our Scholarship Programs! CALL 281-3300 TO SCHEDULE YOUR VISIT 40

The Pride of Montgomery

“Educating Bright Children With Unique Learning Differences”

Churchill Academy

Churchill Academy is a one-of-a-kind school for bright children with unique learning differences. Many are gifted in specific intellectual and academic areas, but their potential is overlooked by educators because they aren’t able to achieve in mainstream academic environments with traditional methods, materials and techniques. These children learn differently. Churchill Academy is a unique, supportive environment with individualized academic programming for grades K-12. Churchill’s low student-teacher ratio, tailored learning programs, remedial programming, and behavior management techniques teach to students’ strengths, and addresses their weaknesses. We provide detailed biannual progress reports, training seminars, and other activities which foster parent involvement.

395 Ray Thorington Road • Montgomery, AL 36117 • 334-270-4225 The Pride of Montgomery

The Pride of Montgomery

Floral Arrangements meet Wedding Bells

Lee & Lan F l o r i s t

Lee & Lan Florist www.leeandlanflorist.com

Voted Best in Montgomery by Reader’s Choice Award!

• Traditional and modern floral designs. • Specialty food, fruit, snack, and gourmet baskets. • We wire flowers anywhere in the world and deliver to all of Montgomery, including Pike Road, Waugh, Cecil, and Hope Hull. • Choose a design from one of our websites or allow our team of talented designers to create a one-of-a-kind arrangement for you! • Discount For Active & Retired Military

Flowers For all occasions (334) 277-8040 (800) 239-1600

3365 Atlanta Highway Montgomery, AL 36109 Mon-Fri: 8am - 4:30pm Saturday: 8am - 12pm

The Pride of Montgomery

Kid's Corner

Garage Art by Kasey Hope

I love finding common things in my garage to use to turn into art. Here is my newest creation that you can do at home too! Supplies needed: -old wood - caulk -acrylic paint 1. Use the caulk to draw a design on the wood. We chose a cross . 2. Let the caulk dry for about a day and then paint! That's it! This is a easy way to make gifts or original art for yourself! Have fun creating! Kasey Hope is an Auburn University graduate and the owner of P'zazz Art Studio in Prattville, where she has been teaching art lessons to adults and children for 7 years.

The Pride of Montgomery

The Shoppes of My Kids Attic FALL/WINTER CONSIGNMENT SALE EVENT:

Public Sale Dates: Sept. 6-13, 10 am-6pm Closed Sunday

Find us!

Open Mon - Fri 10 am - 6 pm Sat: 10am-6pm

334-270-1456 401 Coliseum Blvd., Montgomery Eastbrook Shopping Center

You Supply The People, We Supply The Fun!

NEW! After School Program Indoor Fun Center Party Rooms Open Play Contact Owners Allen and Dawneese Bowen for more information! 334-546-8116 1514 • West Street • Montgomery, Alabama 36106

email: thespacewalker@yahoo.com • www.thespacewalker.com

The Pride of Montgomery

Meow, Woof & Chirp

The Bi g B a d Wo lf o n Pet ’s G ro omi ng Hab i t s by Dr. Zeb A. King, DVM

Keeping your dog and cat healthy means paying regular attention to bathing, grooming and brushing. Even pets with short hair will benefit from this often overlooked aspect of pet care. Grooming does more than just make your pet look and smell nice. There are also medical reasons why regular grooming will help your dog and cat stay healthy and feel better.

“The Better to See You With” Keeping your dog’s face free of long hair, will make your pet more comfortable, and could help prevent common eye problems. Many dogs, such as the Shih Tzu, Lhasa Apso and Poodle, have long hair that hangs in the eyes causing irritation and damage to the cornea. If your dog has hair lying on their eyes it may be time for them to visit a groomer. Another option is pulling the hair back in a bow to keep your dog’s face clean and clear. Never use scissors or sharp implements around the eyes. Scissoring needs to be done by a trained groomer or under a veterinarian’s supervision.

“My, What Big Ears You Have” Those long floppy ears are endearing, but they cover your dog’s ear canal creating a moist warm environment that lacks air circulation. This can cause dogs to suffer from chronic ear infections that can be difficult to cure, and can re-occur. Cocker Spaniels, Shar-Peis, and Golden Retrievers are just a few of the breeds that suffer from this all too often. Infections that go unchecked, can result in serious and painful ear disease. Cleaning your dogs’s ears may look easy, but it is more difficult than you may think. Dogs have long ear canals, and improper cleaning can result in a ruptured ear drum, pain, or lacerations of the canal. Consequently, if your dog’s ears are infected, they will be too painful to clean at home. This job is better left to the experts. Having your dog’s ears regularly cleaned at your veterinarian’s office or by a trusted groomer, will make this task more pleasant for your dog.

“What Sharp Nails You Have” By far the most dreaded grooming chore for many pet owners is trimming their pet’s nails. Although, this process is not painful, pets typically do not like their nails trimmed and can be completely uncooperative. Despite your pet’s protest, nail trimming is a must. Long overgrown nails often break at the base exposing the nail bed. Walking on long nails can be painful, aggravate arthritis, and cause the toes to splay. Long nails can also curl around and grow into the pads. Most pet owners choose to have their pet’s groomer or veterinarian perform this task to avoid trimming the nail too close to the nail bed which can cause pain and bleeding.

Dr. Zeb A. King has been practicing veterinary medicine for over 20 years at Taylor Crossing Animal Hospital. 50

The Pride of Montgomery

â&#x20AC;&#x153;Pets are who you love. Well is how we make them feel.â&#x20AC;?

Offering Comprehensive Veterinarian and Surgical Care 24-Hour Emergency Care Boarding Grooming Doggie Daycare Contact Us: 334-260-8787 www.taylorcrossingvet.com

Insurance 101

True or false? Test your coverage iq by Henry Hernandez, State Farm™ Insurance Agent

Only 45 percent of Americans feel confident enough to make insurance decisions, according to the National Association of Insurance Commissioners (NAIC). Where do you stand? There’s no time like the present to enhance your insurance literacy. The more you know, the better able you are to protect yourself, your family and your largest investments. Test your knowledge and learn more with this short quiz: 1. Your homeowners coverage should equal the estimated replacement cost of your home, not the purchase price 2. Your homeowners insurance policy covers flood damage. 3. A solution for people who want extra levels of liability insurance protection above the limits provided by their Auto and Homeowners Policies is called an Overflow Policy. 4. Your address may impact your auto insurance rate. 5. Your life insurance policy should cover 10 times your yearly income.

ANSWERS 1. True. It’s up to you to choose the coverages and limits that meet your needs, but it’s best to insure your home for at least 100 percent of its estimated replacement cost —the cost of repairing or replacing your home to restore its original condition. Estimated replacement cost is different from market value or purchase price. If you select a coverage amount lower than the estimated replacement cost, certain coverages may be unavailable to you. Periodically review your coverages and limits with your agent and notify your agent of any changes or additions to your home. 2. False. Homeowners policies typically exclude flood coverage. Adding coverage may be worth looking into, no matter where you live. According to the National Flood Insurance Program (NFIP), more than 20 percent of all flood claims happen in moderate- to low-risk areas. State Farm® agents enrolled in the NFIP Direct Program are able to write and service flood insurance .coverage for qualifying homes directly through the federal government program, NFIP Direct. 3. False. A Personal Liability Umbrella Policy layers on top of your existing existing underlying policies to provide extra protection when home and auto liability limits are exhausted. Your agent can help explain how a Personal Liability Umbrella can help ensure that your family and financial health are protected in the event of an accident or lawsuit. 4. True. People who live in densely populated areas—noted for higher occurrences of accidents and theft—will likely pay more for auto insurance than those who live in rural areas, where accidents and theft are less prevalent. Other factors that may influence the cost of auto insurance: vehicle type, coverage, and driving record. 5. False. There is no “one-size-fits-all” formula for selecting life insurance coverage—it’s a personal matter. The State Farm Life Insurance Calculator can estimate the amount of coverage you may need to help protect your family. Want to know more? Enhance your knowledge of insurance by talking to your State Farm agent. Establishing an open dialogue with your State Farm agent is the best way to answer any questions you may have. Because insurance protection is a contract, any coverage descriptions in this article are general only and are not statements of contract. All coverage are subject to all policy provisions, including applicable endorsements. 52

The Pride of Montgomery

Henry Hernandez State Farm Agency Find us on Facebook and let us know what other topics Henry can help you with!

Protect:

Henry Hernandez, Agent

3574 Quad Parkway Montgomery, AL 36116 Office: (334) 271-6000 Fax: (334) 271-6202 www.HenryHernandez.net

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*Annual average per household savings based on 2012 national survey of new policyholders who reported reported savings by switching to State Farm. **Based on A.M. Best written premium. State Farm Mutual Automobile Insurance Company, State Farm Indemnity Company-Bloomington, IL State Farm Fire and Casualty Company, State Farm General Insurance Company, Bloomington, IL, State Farm Florida Insurance Company, Water Haven, FL, State Farm Lloyds, Dallas, TX 1005000.1

The Pride of Montgomery

Shopping Spree

New Ways To Add

Color

by Geri Cronier Graduate Gemologist, Jewelry Designer, and VP Croniers Fine Jewelry

Big color is everywhere in fine fashion jewelry. A few years ago, most people were investing only in smaller, conservative rings with precious stones when building their jewelry collection. I find my customers more determined than ever in trying to distinguish their styles from that of the rest of the world and costume designers. The desire to be different seems to inspire openness to new stone cutting styles, juxtaposition of metal colors, and exploration into many new gemstones and hues for design. The many colors of gulf coast water can be seen in green amethyst, chalcedony, and aquamarine. There are new cuts and varieties of sapphire and ruby currently being used. These, along with metals like rose gold and black rhodium, create new looks for these classic stones. Sapphire and ruby are actually the same family of stone, with the only difference being different colors of the same crystal formation. The stones often look more natural, less polished, and less formal on their presentation. At Cronier's Jewelry, we are able to take stones from existing pieces and redesign their presentation to look less cocktail or dressy if that is the goal. Also, sometimes the goal is to make something look vintage, and we can do that as well. I took my own personal colored stone ring and replaced the smaller sapphire with a larger smooth cut cabochon aquamarine and added a halo to bring an old piece of jewelry that I loved back to life. Bring us any of your existing jewelry and we will give you "reinvention plans" for them free of charge. The takeaway is that fine jewelry today is less formal, less serious, and being made with a greater freedom with regard to fun and creativity in design.

The Pride of Montgomery

CRONIER’S FINE JEWELRY

2307 Eastern Blvd., Montgomery, Alabama 36117 / 334-272-4995 Open Tuesday- Saturday 10:00 am - 6:00 pm Find us on Facebook: Cronier’s Fine Jewelry / www.croniers.com

Who's Behind Two Blessings! Donnie Sasser opened Two Blessings Gift Boutique on April 22, 2013. He enjoys seeing old friends and making new ones, laughing, talking, and getting to know his customers. When asked about his passion for his store, Donnie is quick to respond, “It’s a great feeling at the end of the day to know you’ve made new friends and brightened their day, and that their gift will bring joy to their friends as well.” Donnie strives to help his customers find the perfect gift by listening to his customer’s requests and trying to accommodate them as much as possible. They often suggest lines to carry or desired gifts, and he will search to find these items. Donnie started the business with the support of his family and friends. He is also passionate about sharing a sense of gratitude. Donnie shares his gratitude by saying, “I am thankful to everyone who has supported me through prayer, words of encouragement, and their business, from the time idea was born.” He’s actually had customers come back and say, “Your store name is true! I was so blessed by the gifts I gave to my friends, and they were blessed too!“ Donnie is constantly looking for unique and different items- things you won’t see in other stores in the area. He likes simple gifts that have some meaning, a great story, and a simple message - gifts that inspire both the buyer and the recipient. His favorite gift suggestion is The Year of Gratitude Kit. It’s a great gift to encourage gratitude all year long. How much better could the world be if we actively seek opportunities to say “I am thankful for you” on a daily basis? Do not be surprised if one of the gifts you pick out

The Pride of Montgomery

is in fact one of Donnie Sasser’s original Faceless Angels and/or Reflection Crosses from The Donnie Sasser Collection, which is featured in hundreds of stores across the country. Donnie says about a customer buying one of his paintings, “It’s nice to meet the buyer, to know a little about the recipient. The story of why they are faceless is on the back of each painting. When someone receives one of these, they often read the story on the back and call or email to buy one for a friend or relative. It’s a unique opportunity to create an original painting. It’s really a complete production cycle with these paintings.” He also features several other local artists. Several years ago, Sherry DeBray gave him opportunity to show his work, The Donnie Sasser Collection. He wanted to do that for other artists as well. Two Blessings Gift Boutique features original works by Jamie Mitchell, Beth Furhman, Susan Parker, and Sally Powell from Birmingham. When asked about owning his own business, Donnie responds, “It’s a great sense of accomplishment owning your own business. You know at the end of the day that the hard work and planning has been a blessing to others.” Two Blessings Gift Boutique is open Monday 105, Tuesday - Friday 10-6, and Saturday 10-5. It is located at 8127 Vaughn Road in the Peppertree Shopping Center. Give Donnie and his staff a call today at 334-647-1745, or better yet visit them for the ultimate gift shopping experience.

The Pride of Montgomery

Costumes Required

SATURDAY, OCTOBER 25

Costume contest with prizes awarded to Best Female, Best Male, Best Couple Costumes

Cash bar and Entertainment on all 3 decks

*Must be 21 years or older to ride* funinmontgomery.com / 334-625-2100

The Pride of Montgomery

8:00pm - Boarding Begins 8:30pm - Harriott Departs 10:30pm - Harriott Returns Tickets are $25 per person

For more information call 334-405-0622 www.montgomeryhumane.com

The Pride of Montgomery

Worth A Look

Hair loss in today's society!

by Rebekah Edwards LUSH Makeup Art

Hair loss is very common these days. Most causes are from a number of reasons, and it may be diagnosed with specific reasoning. The most common hair loss is due to breakage. There are some tips and products to help promote healthy hair growth due to breakage: hair supplements are a great way to start the restoration, and can be added to your daily diet routine; Clincure Energizing Nutri-Complex is a great natural supplement with vitamins for thinning hair, also promoting healthy hair, skin, and nails; another treatment is the Invati System by Aveda. The Invati system is a 3-step process that includes: the exfoliating shampoo that removes build-up in the pores and renews the scalp; the thickening conditioner that restores strength, elasticity, and reduces breakage. Finally, the scalp revitalizer helps energize and rehabilitate the scalp. The Invati system is clinically proven to reduce hair loss due to breakage using the power of Densiplex- an invigorating blend of Ayurvedic herb that powers the Invati for best results. Is Invati right for you? It may be for you if your scalp accumulates build up and becomes dry and tight. Hair becomes weak, loss of shine and breaks easily. Hair growth slows with age. Stop by Doug's 2 and speak with an expert today. Invati reduces hair loss due to breakage, in a 12 week clinical test. All products mentioned are available at Doug's 2 Salon-spa

â&#x20AC;&#x153;Extraordinary hair and make up for your special day.â&#x20AC;?

LushMakeupArt.com

The Pride of Montgomery

Services • • • • • • • •

Male Grooming Salon Scalp Treatment Spa Packages Manicure/pedicure Cigar Lounge Shoe Shine And other cosmetology services are available!

Hours

Mon-Fri 8:00am-6pm Sat 6:00am-4pm

Location

1801 W 3rd St, Montgomery, AL 36106

Call us today! (334) 262-7800 The Pride of Montgomery

Datebook Dinner Cruise September 5, 2014 Montgomery Parks and Recreation 200 Coosa Street; 334-625-2100 The Harriott II Dinner Cruise boards at 6:30 pm, departs at 7:00 pm and returns to dock at 9:00 pm. Cash bar and concessions will be available.

Getaway Cruise September 6, 2014 Montgomery Parks and Recreation 200 Coosa Street; 334-625-2100 Boards at 4:30 pm and cruises from 5pm-7pm. Cash bar and concessions available.

Blues Cruise September 7, 2014 Montgomery Parks and Recreation 200 Coosa Street; 334-625-2100 This cruise will board at 5:30 pm and cruise from 6pm-7pm.

Dinner Cruise September 12, 2014 Montgomery Parks and Recreation 200 Coosa Street; 334-625-2100 The Harriott II Dinner Cruise boards at 6:30 pm, departs at 7:00 pm and returns to dock at 9:00 pm. Cash bar and concessions will be available.

Blues Cruise September 14, 2014 Montgomery Parks and Recreation 200 Coosa Street; 334-625-2100 This cruise will board at 5:30 pm and cruise from 6pm-7pm.

Dinner Cruise September 19, 2014 Montgomery Parks and Recreation 200 Coosa Street; 334-625-2100 The Harriott II Dinner Cruise boards at 6:30 pm, departs at 7:00 pm and returns to dock at 9:00 pm. Cash bar and concessions will be available.

Juke: Evening with Nick Moss September 19th, 2014 Montgomery Parks and Recreation 200 Coosa Street; 334-625-2100 This event will be held at the Union Station train shed. Gates will be open at 6 pm and music will begin at 7 pm.

Getaway Cruise September 20, 2014 Montgomery Parks and Recreation 200 Coosa Street; 334-625-2100 Boards at 4:30 pm and cruises from 5pm-7pm. Cash bar and concessions available.

Blues Cruise September 21, 2014 Montgomery Parks and Recreation 200 Coosa Street; 334-625-2100 This cruise will board at 5:30 pm and cruise from 6pm-7pm.

Dinner Cruise September 26, 2014 Montgomery Parks and Recreation 200 Coosa Street; 334-625-2100 The Harriott II Dinner Cruise boards at 6:30 pm, departs at 7:00 pm and returns to dock at 9:00 pm. Cash bar and concessions will be available.

The Pride of Montgomery

Zombie Walk and Prom September 26, 2014 Montgomery Parks and Recreation 200 Coosa Street; 334-625-2100 The walk will begin at Court Square Fountain; Prom will be held on Tallapoosa Street and in the alley at 7 pm. Zombies must bring a nonperishable food item to participate. This even will benefit the Montgomery Area Food Bank.

Getaway Cruise September 27, 2014 Montgomery Parks and Recreation 200 Coosa Street; 334-625-2100 Boards at 4:30 pm and cruises from 5pm-7pm. Cash bar and concessions available.

Blues Cruise September 28, 2014 Montgomery Parks and Recreation 200 Coosa Street; 334-625-2100 This cruise will board at 5:30 pm and cruise from 6pm-7pm.

The Shoppes of My Kids Attic Consignment Sale September 6-13; 10 am-6pm The Shoppes at My Kids Attic 401 Coliseum Blvd; 334-270-1456 Join The Shoppes of My Kids Attic for their seasonal consignment sale!

Empowerment Workshop Purposes to Awaken the Dreamer Within October 11 The Comfort Inn and Suites 10015 Chantilly Parkway; 334-323-9471 Tasha M. Scott (ww.tashamscott.com), author, speaker, and life coach to women seeking to live out their dreams and fulfill their purpose, believes women can discover their treasures within by following these 4 basic paths: Take off your mask- Stop pretending that you have your stuff together and it’s everyone else’s fault; Take responsibility for your lifeForgive others. Forgive yourself. Forgive… God!; Find your voice: Get a new vision for your life; Move forward- Pursue your dreams and callings and become a change agent. These tips along with a number of other insights and experiences will be shared at the “Awaken the Dreamer Within” workshop to be held 9 a.m. to 3 p.m., Saturday, October 11 at The Comfort Inn and Suites in Montgomery, Alabama.

The Pride of Montgomery

Map It Out 60

31 3

55 51 58

5 6

50 46

53 28

22 14 20

18 40 57 30

6 52 10

44 28

36 19

The numbers correspond with the page number for each client Alabama Shakespeare Festival 46 American Forest Management 29 Artistic Expressions 58 Carrabba's Italian Grill 36 Chris' Hot Dogs 30 Christ the Redeemer 42 Churchill Academy 41 Cronier’s Fine Jewelry 54 Deramus Hearing 35 Doug's 2 Salon 63 Eastside Grille 33 Filet & Vine 31 Fine Line Engravers & Gifts 60 Fitzgerald Museum 27 Golden Shears 63 Green Gate School 40 Harriott II 46 Hue Studio 61 52 40

29 42

Jackson Hospital 23

55 36

Lee & Lan Florist 44 Looney’s SuperSkate 48

Lush Makeup Art 62

39 12

McPhillips Shinbaum, LLP 28 Montgomery Humane Society 61

Old Alabama Town 42 Oak Grove Inn 11

Pediatrics at Twilight 27

Phoenix Salon & Spa 17

56 22

Primary EyeCare 18

Quite the Pair 61

Rez Fit 14

19 14

State Farm - Henry Hernandez 52 Steak ’n Shake 32

PRIDE

The

of Montgomery

Tasha Scott, Life Coach 14 Taylor Crossing Animal Hospital 50 The Center for Pain Management 20 The Shoppes of My Kids Attic 49 The Space Walker 49 Tonya Speed Dance Studio 59 Troy University Montgomery 39 Two Blessings Gift Boutique 56 Wilson Shaw IT 26