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Health & Wellness Directory 2015
Exercise and ailments: How exercise can help prevent disease The benefits of routine exercise are plenty. Daily exercise can improve mood, help reduce stress and make it easier for men and women to maintain healthy weights. Regular exercise also can help men and women combat or reduce their risk for various ailments, including some potentially deadly diseases. Osteoporosis Osteoporosis is a condition in which bones become brittle and fragile from loss of tissue. Though post-menopausal women are most susceptible to osteoporosis, anyone can get the condition, which can lead to fractures and other bodily injuries. But routine weight-bearing exercises, including strength training, walking and jogging, can strengthen bones and prevent osteoporosis and bone loss. A Nurses’ Health Study published in The Journal of the American Medical Association found that women who walked for four or more hours per week had 41 percent fewer hip fractures than women who walked less than one hour per week. Back pain People experiencing back pain may feel that inactivity is the best approach to overcoming it. But prolonged inactivity may only exacerbate back pain. Men and women dealing with back pain should always consult a physician for the best approach to alleviating their Exercise and ailments: How exercise can help prevent disease lowering blood prespain. Don’t be surprised if, during such consultations, your physisure and helping the heart function more efficiently. Even moderate physical activity cian prescribes certain back exercises. According to www.spinecan have a profound impact on heart health. Metro Creative Graphics health.com, a Web-based resource for back and neck pain sufferers developed by a multi-specialty group of medical professionals, certain back exercises can distribute nutrients into the disc space and soft tissues in the back to keep the discs, muscles, ligaments, and joints healthy. Heart disease According to the Centers for Disease Control and Prevention, heart disease is the leading cause of death in United States, while Statistics Canada notes it is the second-leading cause of death among Canadians. Regular exercise can greatly reduce a person’s risk of developing heart disease by strengthening the heart, lowering blood pressure and helping the heart function more efficiently. Even moderate physical activity can have a profound impact on heart health. Type 2 diabetes A joint study from the American College of Sports Medicine and the American Diabetes Association found that participation in regular physical activity can prevent or delay type 2 diabetes, a potentially deadly condition, the prevalence of which has increased considerably over the last several decades. The American Diabetes Association recommends that people who already have type 2 diabetes check their blood glucose levels before and after exercise to see how their bodies react to different activities. Understanding such reactions can help people with type 2 diabetes prevent their blood glucose levels from getting too high or too low. Exercise is essential to a healthy lifestyle. But while regular exercise can instantly improve your quality of life, it also can reduce your risk for a host of potentially deadly ailments. Health & Wellness Directory 2015
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Allergy & Immunology Rais, Muhammad Allergy Asthma & Sleep Center 3701-H Boulevard, Colonial Heights, VA 23834 804-520-8932
Assisted Living Brighter Living Assisted Living 5301 Plaza Dr, Hopewell, VA 23860 804-458-5830 www.brighter-living.com Dunlop House 235 Dunlop Farms Blvd, Colonial Heights, VA 23834 804-520-0050 www.dunlophouse.com Ivy Ridge Assisted Living Center 590 Flank Rd, Petersburg, VA 23805 804-861-6977 www.saberhealth.com Petersburg Home for Ladies 311 South Jefferson St, Petersburg, VA 23803 804-861-0660 www.petersburghomeforladies.org The Crossings at Ironbridge 6701 Ironbridge Parkway, Chester, VA 23831 804-748-7000 www.thecrossingsatironbridge. com Vista Park Memory Care Assisted Living 550 Flank Rd, Petersburg, VA 23805 804-571-1231 www.saberhealth.com
Audiology & Hearing Specialists Advanced Hearing Technologies 4
Health & Wellness Directory 2015
2451 Boulevard, Colonial Heights, VA 23834 800-300-3025 Beltone 320 Charles H. Dimmock Pkwy #4, Colonial Heights, VA 23834 804-520-5105 www.beltonecarolina.com Commonwealth Hearing Center LLC 4403 W Hundred Rd, Chester, VA 804-796-3210 www.commonwealthhearing. com Family Hearing Aid Center Inc. 1936 S Sycamore St, Petersburg, VA 23805 804-862-4000 Hearing Aids Center of Richmond 4100 W Hundred Rd, Chester, VA 23831 888-690-7064 www.hearingaidcenterso frichmond.com
Cardiology & Cardiovascular Disease Eapen, George MD Joseph, Mathew MD Kumar, Ashok MD Pathak, Satish K. MD Spencer, Beverly MD Virginia Medical Group PC 2905 Boulevard, Colonial Heights, VA 23834 804-526-0682 Bunda, Michael J. MD FACC Gilligan, David M. MD FACC Han, Jiho J. MD Joyner, Charles A. MD Omarzai, Reza K. MD Shah, Saumil R. MD FACC Virginia Cardiovascular Specialists
4700 Puddledock Rd Suite 400, Prince George, VA 23875 804-458-1740 www.vacardio.com Dave, Kamlesh N. MD Heartcare Associates 5303 Plaza Dr, Hopewell, VA 23860 804-541-3800 Agyeman, Kwabena MD Faruqi, Nadeem A. MD Haider, Agha MD Samee, Saquib MD Dominion Cardiology 2731 S. Crater Rd, Petersburg, VA 23805 804-520-1080 Duncan, Phillip B. MD Virginia Heart Specialists 13223 Rivers Bend Blvd, Chester, VA 23836 (804) 530-5178 Amin, Mitesh MD James River Cardiology 445 Charles H. Dimmock PKWY, Suite 100, Colonial Heights, VA 23834 804-520-1764 406 N. 6th Ave, Hopewell, VA 23860 804-495-2299 www.jamesrivercardiology.com Morris, Clifford MD Morris Cardiovascular & Risk Reduction Center 228 Johnson Creek Dr, Chester, VA 23836 804-530-1044 www.morriscardio.com Gnewal, Harpreet S. MD FACC FHRS Richmond Cardiology Associates/Bon Secours Heart & Vascular Institute 8243 Meadowbridge Rd, Mechanicsville, VA 23116 804-730-1481
Child & Adolescent Psychiatry Emiliani, Nicholas MD Mangiafico, Anthony PhD, CNS Behavior & Stress Management Center 3236 Boulevard Suite B, Colonial Heights, VA 23834 804-520-7500 Burke, William MD Family Behavioral Health 5001 W Village Green Dr #211, Midlothian, VA 23112 804-744-9652
Chiropractic Wellness Ariya Family Chiropractic Center 3507 Boulevard Suite A, Colonial Heights, VA 23834 804-526-7125 34C Medical Park Blvd, Petersburg, VA 23805 804-862-2255 www.ariyafamilychiropractic. com Pastore, Matt MD Breckenridge Chiropractic 12300 Bermuda Crossroads Lane, Chester, VA 23831 804-748-2763 www.breckenridgechiro.com Joseph Kennedy, D. C. Katrina Richards, D. C. Chiropractic Centers of Virginia 209 Temple Avenue Colonial Heights, VA 23834 804-523-8023 www.chirocenters.com Cline Chiropractic 101 Essex Rd, Colonial Heights, VA 23834 804-520-4115 Divine Spine Chiropratic Dr. Braheem Tolbert 4205 Crossings Blvd., Prince
George VA 23875 804-668-5918 www.divinespava.com Chirkinian, George BS, DC, MCPT, DIPL-ACU, (IAMA) Hopewell Chiropractic & Acupuncture 400 West City Point Rd, Hopewell, VA 23860 804-541-1299 Hennessy, Thomas MD Old Towne Wellness, LLC 515 S. Sycamore St, Petersburg, VA 23803 804-733-8377 www.drtomsite.com Health Source Chiropractic & Progressive Rehabilitation 10216 W Broad St, Glen Allen, VA 23060 804-592-2225 Katrina Mayes, DC Theresa Graf, DC Quintessential Chiropractic 16021 Kairos Rd, South Chesterfield, VA 23834
(804)536-6262 www.quintchiro.com Taylor Chiropractic 798 Southpark Blvd, Colonial Heights, VA 23834 804-526-1792
Dental Practices Under Orthodontics: Wakeshi Benson, DDS FADI W B Orthodontics 12230 Iron Bridge Road, Suite B Chester VA 23831 804-454-1888
23834 804-520-0699 www.catertocowards.biz Charles Griffin DDS 3277 S Crater Rd, Petersburg, VA 804-733-8446 Colonial Heights Dental 3401 Boulevard, Colonial Heights, VA 23834 804-526-0807 www.colonialheightsdental.com
Bonnie Pearson, DDS 10545 South Crater Rd, Petersburg, VA 23805 804-732-8557 www.bonniepearsondds.com
Colonial Heights Cosmetic Dentistry 3401 Boulevard, Colonial Heights, VA 23834 804-526-0807 www.colonialheights cosmeticdentistry.com
Vernon, J. Keller DDS Cater to Cowards/Dentistry by Design 241 Charles H. Dimmock Pkwy, Colonial Heights, VA
Beltrami, Marco DDS Dixon, Bryan DDS Kreuzer, Luica DDS Peat, Ashley DMD Rhodes, Daniel DDS
Stafford, Matthew DDS Yorgey, Kenneth DDS Commonwealth Dentistry 456 Charles H. Dimmock Pkwy Suite H, Colonial Heights, VA 23834 804-520-4088 www.commonwealth-dentistry. com Dowdy, Hugh C. Jr. DDS Dowdy, Hugh C. III DDS Dowdy & Dowdy 700 S Sycamore St Suite 17, Petersburg, VA 23803 804-861-2571 Ellis, David DDS Ellis, Jonathan DDS Ellis Family Dentistry 3416 Woodlawn St, Hopewell, VA 23860 804-458-6733 www.ellissmiles.com Heavenly Smiles 1100 Boulevard, Colonial Heights, VA 23834 804-892-1330
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Henry Family Dentistry Dr. William Henry 114 E City Point Rd, Hopewell, VA 23860 804-458-6020 James Webb DDS 104 N. Main St, Hopewell, VA 23860 804-541-1896 www.jameswebbdds.com Da Cunha, Paul DDS Jones, Gale DDS Nichols, Ashley DDS Szublak, Stan DDS Vaishali, Patel DDS Waney, Qin DDS Kool Smiles 400 Southpark Blvd, Colonial Heights, VA 23834 804-835-5876 www.mykoolsmiles.com Pediatric Dentistry & Orthodontics of Virginia 651 Southpark Blvd, Colonial Heights, VA 23834 804-526-9815 www.pdova.com Peoples, Douglas DDS Peoples Family Dental Care 1328 W Washington St, Petersburg, VA 23803 804-733-8135 Cash, Jeff rey DDS Cramache, Marc DDS Lopez, Rocio DDS Virginia Family Dentistry (Chester) 2601 Swiftrun Rd, Chester, VA 23831 804-751-0300 www.wbperkinson.com Virginia Family Dentistry Browder, J. Wayne DDS Cios, Christopher DDS Roberts, David DDS Dr Baxter Perkinson & Associates (Colonial Heights) 4710 Puddledock Rd, 6
Health & Wellness Directory 2015
Prince George, VA 23875 804-526-4822 www.wbperkinson.com Petersburg Complete Dental Care 23 Goodrich Ave, Petersburg, VA 23805 804-861-5237 www.petersburgdentalcare.com Bowman, Shannon DDS Yandle, David DDS Prince George Cosmetic & Family Dentistry 5727 Allin Rd, Prince George, VA 23875 804-862-4416 Dr. Sam English & Associates 5303 Plaza Dr #103, Hopewell, VA 23860 804-458-5047 www.samenglishdds.com
Tom Schleicher & Associates 3630 Boulevard, Colonial Heights, VA 23834 804-526-0231 www.tomschleicherva.com
Medical Center 13710 St. Francis Blvd, Midlothian, VA 23114 804-594-7300 www.richmond.bonsecours.com
Dermatology
Endocrinology, Diabetes & Metabolism
Aleman, Christopher T. MD Paciocco, Joan MD Edsall, Lisa MD Panzarella, Kim MD Pratt, Laura L. MD Dermatology Associates of VA PC 320-A Charles H. Dimmock Pkwy, Colonial Heights, VA 23834 804-526-7364 Freihofer, Erick J. MD Petersburg Dermatology PC 11909 S Crater Rd, Petersburg, VA 23805 804-861-5555
Southside Dental Associates 3277 S. Crater Rd, Petersburg, VA 23805 804-732-5776 www.southsidedentalassociates. com
Paladin Dermatology 44 A Medical Park Blvd. Petersburg, VA 23805 Tel: (804) 835-6777 Fax: (804) 835-5103 www.PaladinDerm.com
Southside Family Dentistry 3505 Boulevard, Colonial Heights, VA 23834 804-520-5009
Emergency Medicine
Briser, Paul DDS O’Neil, Robert Sr. DDS O’Neil, Robert Jr. DDS Trotter, Bradley DDS Southside Oral & Facial Surgery 595 Old Wagner Rd, Petersburg, VA 23805 804-732-6532 www.southsideofs.com 502 N 6th Ave, Hopewell, VA 23860 804-541-7837 Thomas Coghill DDS 2001 W Broadway Ave, Hopewell, VA 23860 804-541-8333
HCA/CJW Medical Center 7101 Jahnke Rd, Richmond, VA 23225 804-320-3911 www.cjwmedical.com HCA/John Randolph Medical Center 411 West Randolph Rd, Hopewell, VA 23860 804-541-1600 www.johnrandolphmed.com Southside Regional Medical Center 200 Medical Park Blvd, Petersburg, VA 23805 804-765-5000 www.smrconline.com Bon Secours/St. Francis
Phillips, Ben D. III MD Ryan, Cynthia S. MD Virginia Endocrinology & Osteoporosis Center 2384 Colony Crossing Pl, Midlothian, VA 23112 804-432-3636
Family Fitness & Healthy Living American Family Fitness 501 E. Roslyn Rd, Colonial Heights, VA 23834 804-520-7000 www.amfamfit.com Andrs Wellness Consulting 5 West, 13 W Old St, Petersburg, VA 23803 804-733-333 www.andrswellnessconsulting. com Anytime Fitness 12324 Bermuda Crossroad Ln, Chester, VA 804-768-6000 www.anytimefitness.com Bodies & Beyond Fitness Center 2538 S. Crater Rd, Petersburg, VA 804-732-0936 www.bodiesandbeyond.com Curves 5 Dunlop Village, Colonial Heights, VA 23834 800-704-5908 Gold’s Gym 1823 Southpark Blvd, Colonial Heights, VA 23834
804-526-4653 www.goldsgym.com Mitchell Sports Performance 4209 W. Hundred Rd, Chester, VA 23831 804-748-4040 www.msp51.com Snap Fitness 3107 Boulevard, Colonial Heights, VA 23834 804-526-0060 www.snapfitness.com Walker’s Gym 220 E. Broadway Ave, Hopewell, VA 804-458-7918 YMCA of Greater Richmond 120 N. Madison St, Petersburg, VA 23803 804-733-9333 3011 W. Hundred Rd, Chester, VA 23831 804-748-9622 www.ymcarichmond.org
Yoga One 306 N. Sycamore St, Petersburg, VA 23803 804-240-6796 www.yogaonepetersburg.com
Family Medicine Appomattox Area Health & Wellness 321-C Poplar Dr, Petersburg, VA 23805 804-733-5591 www.cvhsinc.org Chang, Inja MD Charles City Medical Group Inc 849 S Sycamore St, Petersburg, VA 23803 804-732-0116 Beckwith, Douglas E. MD Wilson, Timothy R. MD Chester Family MedCare PC 12901 Briggs Rd, Chester, VA 23831 804-796-2373
www.chesterfamilymedcare.com Armstrong, Brent MD Bush, James MD Miller, Ronald E. MD Moore, Des III MD Weathington, Lee MD Colonial Heights Medical Center 3512 Boulevard, Colonial Heights, VA 23834 804-520-1110 Dr. Avram-Internal Medicine Dr. Dawson-Internal Medicine Dinwiddie Medical Center 13902 Courthouse Rd, Dinwiddie, VA 23841 804-469-3731 Tushar, Shah C. MD Healthline Family Practice 13121 Rivers Bend Blvd, Chester, VA 23836 804-530-0707 Hopewell/Prince George Community Health Center
4260 Crossings Blvd, Prince George, VA 23875 804-452-5800 www.cvhsinc.org Magnin, Albert MD Miller, Bruce A. MD Hopewell Medical Center 815 W. Poythress St, Hopewell, VA 23860 804-458-8557 www.hopewellmedicalcenter. com Bell, Nancy FNP Clayton, Melissa ANP Judge, Julie FNP Risser, Andreya MD Rose, Andrew L. MD Ironbridge Family Practice/Bon Secours St. Francis 11601 Ironbridge Rd, Chester, VA 23831 804-717-5300 www.richmond.bonsecours.com
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Squires, William MD Partners in Family Medicine 430 Claremont Ct Suite 123, Colonial Heights, VA 23834 804-526-1130 Petersburg Health Care Alliance 541 S Sycamore St, Petersburg, VA 23803 804-957-9601 Clay, John MD Marshall, Christopher MD Primary Health GroupAppomattox 930 South Ave Suite 11, Colonial Heights, VA 23834 804-504-8025 www.phg-appomattox.com McColley, Kenneth PA-C Neifeld, David MD Primary Health Group of Hopewell 308 N 6th Ave, Hopewell, VA 23860 804-458-8535 www.phg-hopewell.com Breeden, Sara MD Mathewson, F. Wayne MD Ormsmith, Jessica MD Smithson, Peter W. MD Schanzer, Harriet MD Wedd, George III MD Primary Health Group Ironbridge 12254 Branders Creek Dr, Chester, VA 23831 804-271-8990 www.phg-ironbridge.com Brown, Lesli MD Ogburn, Christopher W. MD Shah, Amar MD Shah, Lisa DO Prime Care Family Practice 241 Charles H Dimmock Pkwy Suite 6, Colonial Heights, VA 23834 804-526-1111 www.primecarefamilypractice. com Reynolds, Todd J. MD Todd J Reynolds MD 8
Health & Wellness Directory 2015
10107 Krause Rd, Chesterfield, VA 23832 804-425-7771 Abbott, Lonia-Faith MD Holc, Mary ANP Moten, Shirlene Tolbert MD Southside Family Practice 24 S Adams St, Petersburg, VA 23803 804-733-3739 Doeren, Brian MD Wayal, Alba MD Southside Primary Care Plus 436 Claremont Ct Suite 100, Colonial Heights, VA 23834 804-526-2121 www.srmconline.com Goldberg, Jay MD Southside Primary Plus 430 Claremont Ct Suite 213, Colonial Heights, VA 23834 804-520-2626 Dr. Malalai Azmi Dr. Michael Matherlee Stony Creek Community Health Center 12454 Hartley St, Stony Creek, VA 23882 434-246-6100 Dabhi, Kishor MD Swift Creek Family Care 3628 Boulevard, Colonial Heights, VA 23834 804-526-5850 Durrani, Abdul MD Mohiuddin, A. MD Mujeebuddin, Mohammed MD Twin Rivers Medical Clinic PC 1012 Winston Churchill Dr, Hopewell, VA 23860 804-458-8583 Vaughan, Stephen MD Dr. Stephen Vaughan & Associates 2731 S. Crater Rd, Petersburg, VA 23803 804-733-3131 Cobaugh, Donn S. MD
D’Amor, Elizabeth MD Port, Brian S. MD Puster, G.V. Jr. MD Stennett, Thomas III MD Virginia Family Physicians of Chester PC 12801 Ironbridge Rd, Chester, VA 23831 804-748-9071 Coleman, George C. MD Waverly Medical Center 344 W Main St, Waverly, VA 23890 804-834-8871
Gastroenterology Rashid, Zahid MD Center for Gastrointestinal Health 601 Old Wagner Rd, Petersburg, VA 23805 804-835-9750 Rao, Yipping MD Digestive Care of Virginia 267 Medical Park Boulevard, Petersburg, VA 23805 804-504-5570 www.digestivecarecenter.com Flynn, Robert MD Lee, Alfred MD Jairath, Sanjeev MD Richmond Gastroenterology Associates Inc. 16011 Kairos Rd, #300 South Chesterfield, VA 23834 804-520-5223 Joshi, Shweta N. MD Lemite, Gregory MD Russell, Megan PAC Tri-Cities Gastroenterology, P.C. 1714 E Hundred Rd Suite 104, Chester, VA 23836 34 A Medical Park Blvd., Petersburg, VA 23805 804-681-0556
General Practice Ciurash, John S. MD Center for Functional
and Family Medicine 12230 Ironbridge Rd, Chester, VA 23831 804-777-9908 Ahmed, Irshad MD Colonial MedCare 2801 Boulevard Suite B, Colonial Heights, VA 23834 804-524-0524 Farooq, Mohammad MD Pulmonary & Critical Care Associates 602 N 6th Ave, Hopewell, VA 23860 804-458-7781 Steele, Richard F. Jr MD RFB Steele Jr. MD 51 S Market St, Petersburg, VA 23803 804-732-0618 Goldberg, Jay S. MD Southside Primary Care 430 Claremont Ct, Colonial Heights, VA 23834 804-520-2626 Durrani, A. Waheed MD Twin Rivers Medical Clinic PC 1012 Winston Churchill Dr, Hopewell, VA 23860 804-458-8583
Hematology/Oncology Kondragunta, Butchaiah MD Yellinedi, Sujatha MD Butchaiah Kondragunta MD 700 S Sycamore St, Petersburg, VA 23803 804-722-3100 Gandhi, Yogesh MD Nalluri, Shoba R. MD Virginia Oncology & Hematology PC 411 W Randolph Rd #101, Hopewell, VA 23860 804-452-3850
Home Health Care Amedisys Home Health Care
241 Charles Dimmock Pkwy #4, Colonial Heights, VA 23834 866-209-0956 www.amedisys.com
10106 Krause Rd Suite 200 C, Chesterfield, VA 23832 804-454-0854 www.thecardiacconnection.com
Care Advantage, Inc. 3509 Boulevard, Colonial Heights, VA 23834 804-520-5454 www.careadvantageinc.com Personal-Touch Home Care 2903 Boulevard, Colonial Heights, VA 23834 804-733-9511 www.pcpgonline.com
TLC Home Health 317 W. Broadway, Hopewell, VA 23860 804-458-1852 www.tlchomehealthinc.com
Personal Care Preferred 11042 Blue Star Highway, Stony Creek. VA 23882 804-598-9854 Right at Home 208 N 4th Ave, Hopewell, VA 23860 804-415-7415 www.rightathome.com The Cardiac Connection
Home Medical Equipment Clay Home Medical 3333 S Crater Rd Suite 5, Petersburg, VA 23805 804-861-1606 www.clayhomemedical.com ReliaCare Home Medical 306 N 6th Ave, Hopewell, VA 23860 804-458-2818 Wheelchair, Etc. PO Box 37582, North Chesterfield, VA 23234
804-519-0505
Infectious Disease
Hospice
Littaua, Rebecca MD Tangham, Gwendolyn MD Tri-City Infectious Disease Associates, BC 505 N 6th Ave, Hopewell, VA 23860 804-452-2449
Asera Care Hospice 8001 Franklin Farms Dr #206, Richmond, VA 23229 804-282-4364 Crater Community Hospice 3916 S Crater Rd, Petersburg, VA 23805 804-526-4300 Toll Free 800275-4518 www.cratercommunityhospice. org Hospice of Virginia 1700 Bayberry Ct Suite 300, Richmond, VA 23226 804-281-0451 www.hospiceva.com Gentiva Hospice 595 Old Wagner Rd, Petersburg, VA 23805 804-504-0031 www.gentiva.com
Internal Medicine Abbasi, Gohar MD Cioflec, Daniela G. MD Abbasi & Cioflec MD 1714 E Hundred Rd, Chester, VA 23836 804-530-5293 Johnson, Russell MD AMDC Physicians 430 Clairmont Ct #122, Colonial Heights, VA 23834 804-526-6062 Feild, Bolling MD Bolling Feild MD 507 S Sycamore St, Petersburg,
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VA 23803 804-861-8444 Boodram, Kadarnath S. MD Kadarnath Boodram MD PLLC 601 Old Wagner Rd Suite 103, Petersburg, VA 23805 804-526-7900 Chirumamilla, Vijaya MD The Office of Dr Chirumamilla 3400 S Crater Rd, Petersburg, VA 23805 804-733-6960 Bush, James MD Magnin, Albert MD Colonial Heights Medical Center 3512 Boulevard, Colonial Heights, VA 23834 804-520-1110 www. colonialheightsmedicalcenter. com Ahmed, Irshad MD Colonial Medcare 2801 Boulevard Suite B, Colonial Heights, VA 23834 804-524-0524 Ende, Frederick MD Ende, Mark MD Ende Medical Practice LLP 121 S Market St, Petersburg, VA 23803 804-733-8771 Shandilya, Loknath E. MD Ettrick Health Center 20901 Chesterfield Ave, South Chesterfield, VA 23803 804-526-3500 George, Leelamma MD Puthumana, Kochurani C. MD Drs. George & Puthumana 215 Temple Ave, Colonial Heights, VA 23834 804-526-8640 Herrera, Jolanta MD Dr. Jolanta Herrera General Medicine 2552 Aldridge Ave, South Chesterfield, VA 23834 10
Health & Wellness Directory 2015
804-526-7990
Massage Therapy
Gadani, Manu R. MD Manu R Gadani MD 5303 Plaza Dr, Hopewell, VA 23860 804-458-2006
Ariya Family Chiropractic Center 3507 Boulevard Suite A, Colonial Heights, VA 23834 804-526-7125 www.ariyafamilychiropractic. com
Rankin, Kathryn A. MD Petersburg Health Department 301 Halifax St, Petersburg, VA 23803 804-863-1652 www.vdh.virginia.gov Cohen, Michael MD Physician Associates Ltd 531 S Sycamore St, Petersburg, VA 23803 804-733-8821 Latham, Vicki MD Primary Health Group Ironbridge 12254 Branders Creek Dr, Chester, VA 23831 804-271-8990 Agada, Raphael MD RBH Medical Center 3611 Boulevard, Colonial Heights, VA 23834 804-526-2816 Dabhi, Kishor S. MD Swift Creek Family Care 3628 Boulevard, Colonial Heights, VA 23834 804-526-5850 Durrani, Abdul MD Mujeebuddin, Mohammad MD Twin Rivers Medical Clinic PC 1012 Winston Churchill Dr, Hopewell, VA 23860 804-458-8583 Joseph, Sharon E. MD Witte, Darren S. MD VCU MCB Physicians Internal Medicine & Pediatric Associates 6433 Centralia Rd, Chesterfield, VA 23832 804-425-3627
Petersburg, VA 23805 804-733-6960 U.S. Renal Care 1617 Boulevard Suite B&C, Colonial Heights, VA 23834 804-520-1627
Neurology
Living Spirit Massage and Holistic Health, LLC 3323-B S. Crater Rd, Petersburg, VA 23805 804-732-2570 www.livingspirit.abmp.com
O’Donnell, Phillip MD Tanwi, T. Bah IV MD Virginia Medical Group PC 2905 Boulevard, Colonial Heights, VA 23834 804-526-0682
Olde Towne Wellness, LLC 515 S Sycamore St, Petersburg, VA 23803 804-733-8377 www.petersburgchiropractic. com
Nursing Homes & Rehabilitation Centers
Therapeutic Massage Center & Boutique 257 E Bank St, Petersburg, VA 23803 804-722-1720 www.tmc-and-boutique.com Utopia Spa LLC 115 North Sycamore St, Petersburg, VA 23803 804-732-1234 www.theutopiaspa.com
Nephrology Bankuru, Satish MD Naveed, Sajid MD Sood, Vineeta MD Colonial Kidney Specialists 436 Clairmont Ct, Colonial Heights, VA 23834 804-504-0068 Gibson, Sandy M. MD Mid-Atlantic Kidney Center 2324 Colony Crossing Pl, Midlothian, VA 23112 804-639-9267 Chirumamilla, Vijaya MD Southside Kidney Specialists 3400 S. Crater Rd Suite B,
Golden Living CenterPetersburg 287 East South Blvd., Petersburg, VA 23805 804-733-1190 www.goldenlivingcenters.com Golden Living CenterBattlefield 250 Flank Rd, Petersburg, VA 23805 804-861-2223 www.goldenlivingcenters.com HealthSouth Rehabilitation Hospital of Petersburg 95 Medical Park Blvd., Petersburg, VA 23805 804-504-8100 Hopewell Health Care Center 905 Cousins Ave, Hopewell, VA 23860 804-458-6325 www.care-virginia.com/ hopewell Petersburg Home for Ladies 311 S. Jefferson St, Petersburg, VA 23803 804-861-0660 www.petersburghomeforladies. org
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RiverView on the Appomattox 201 Eppes St, Hopewell, VA 23860 804-541-1445 www.riverview-rehab.com
Tomlin, Henry L. MD Henry L Tomlin MD & Southside OBGYN 600 S Sycamore St, Petersburg, VA 23803 804-732-0136
Obstetrics & Gynecology
Baker, Virginia DO Gilham, Shannon DO Kudaravalli, Krishna R. MD Meyers, Paul MD Tri-City OB/GYN Associates 210 Medical Park Blvd, Petersburg, VA 23805 804-765-5206 www.southsidephysicians.com
Brown, Linda K. MD Chester Women’s Health 12220 Ironbridge Rd Suite A, Chester, VA 23831 804-706-5827 www.chesterwomenshealth.com Siri, Chakkris MD GYN Specialists of Virginia 12900 Jefferson Davis Highway, Chester, VA 23831 804-414-0436 www.gynspecialistsva.com Jourden, Martin G. MD McMillan, Jane E. MD Frank F Shieh & Jane E McMillan MDs 50 Medical Park Blvd, Petersburg, VA 23805 804-732-1286 Grizzard, William Jr. MD Jones, Tracey MD Roberts, Keith MD Smith, Charles W. III MD Hogg, Joy NP, CNM Riverview Physicians for Women 439 Jennick Dr, Colonial Heights, VA 23834 804-524-0890 Moschler, Glenna P. MD Moschler, Frank MD Reddy, Pannala Vijay MD Southside Specialist for Women 601 Old Wagner Rd Suite 101, Petersburg, VA 23805 804-861-1614 Wooten, Terry MD Southside Women’s Healthcare 3660 Boulevard Suite J, Colonial Heights, VA 23834 804-520-1099
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Health & Wellness Directory 2015
Bendheim, Stephen MD Billett, Todd MD Broocker, Warren MD Brimm, Shannon MD Campbell, Samuel MD Bachrach, Alexis DO Paoloni, Christopher MD Santosh, Padmini DO Stone, Emily MD Vaughan, Amanda DO Woraratanadharm, Swang MD Virginia Physicians for Women 2025 Waterside Rd Suite 100, Prince George, VA 23875 804-520-0205
Occupational Medicine Ross, James W. MD Virginia Industrial Medicine 436 Claremont Ct Suite 109, Colonial Heights, VA 23834 804-526-7467 www.virginiaindustrialmedicine. com
Optometry Williams, James OD Colonial Heights Vision Center 241 Charles H. Dimmock Pkwy #3, Colonial Heights, VA 23834 804-526-9661 www.colonialheightsvision.com Mannheimer, Gary OD Family Vision Care 798 Southpark Blvd Suite 24,
Colonial Heights, VA 23834 804-524-0200 Farley, Gary L. OD Gilbert, Lowell H. OD Parker, Megan S. OD Drs. Gilbert & Farley OD 3731-A Boulevard, Colonial Heights, VA 23834 804-526-3676 Larrabee, Philip MD Dr. Philip Larrabee & Associates 671 Southpark Blvd, Colonial Heights, VA 23834 804-520-8290 Cook, Ryan OD Herold, Adam J. OD Lebow, Joseph E. OD Lebow Eye Associates 221 E Broadway, Hopewell, VA 23860 804-458-5819 www.leboweye.com Foster, Robert OD Legacy Eye Care 3500 S. Crater Rd, Petersburg, VA 23803 804-451-4791 www.legacyeye.com Datta, Inderpreet K. OD Rivers Bend Eye Care 204 Johnson Creek Dr, Chester, VA 23836 804-530-3937 www.riversbendeye.com Bickerton, Mark OD Wooden, Gwendolyn OD Dr. Wooden & Associates 1847 Southpark Blvd, Colonial Heights, VA 23834 804-526-7830
Ophthalmology Dave, Akshay V. MD Dominion Eye Associates PC 2801 Boulevard, Colonial Heights, VA 23834 804-526-3886
Astru, Juan A. Jr. MD Retina Institute of Virginia 280 Charles Dimmock Pkwy, Colonial Heights, VA 23834 804-520-4160 Bowles, J. William MD Rosenberger, William MD Smith, Brent E. MD Waschler, William MD Virginia Eye Institute 2015 Waterside Rd, Prince George, VA 23875 804-287-4216 www.vaeye.com
Orthodontics Anderson Orthodontics 556 Southpark Blvd, Colonial Heights, VA 23834 804-526-2702 www.aplusaortho.com Commonwealth Orthodontics 456 Charles H. Dimmock Pkwy #9, Colonial Heights, VA 23834 804-520-7292 www.commonwealthortho.com John Ji DDS 798 Southpark Blvd, Colonial Heights, VA 23834 804-520-6050 Cash, Jeff rey DDS Cramache, Marc DDS Lopez, Rocio DDS Virginia Family Dentistry (Chester) 12712 Jefferson Davis Hwy, Chester, VA 23831 804-751-0300 www.wbperkinson.com Browder, J. Wayne DDS Cios, Christopher DDS Roberts, David DDS Virginia Family Dentistry (Colonial Heights) 209 Temple Ave, Colonial Heights, VA 23834 804-526-4822 www.wbperkinson.com
Pediatric Dentistry & Orthodontics of Virginia 651 Southpark Blvd, Colonial Heights, VA 23834 804-526-9815 www.pdova.com Southside Orthodontics LTD 250 E Ellerslie Ave, Colonial Heights, VA 23834 804-526-1241 www.southsideorthodontics. com
Orthopaedic Surgery Kump, Cyrus MD Reyes, Jose MD Advanced Orthopaedics 13225 Rivers Bend Blvd, Chester, VA 23836 800-966-1718 www.advancedortho.me Amin, Neema MD Dhillon, Manjit S. MD Kalluri, Prakasam MD Marqueen, Timothy J. MD
Prakash, Karanvir MD Saraiya, Sharad N. MD Sharma, Vivek MD Srivastava, Praveer MD Colonial Orthopaedics 131 Jennick Dr, Colonial Heights, VA 23834 13408 Rivers Bend Rd, Chester, VA 23836 804-526-5888 www.colonialorthopaedics.com York, John H. DO James River Spine & Joint 411 W. Randolph Rd 3rd Floor, Hopewell, VA 23860 804-541-9999 Miller Sr., David, MD Shirey, Hunter, PA-C OrthoVirginia 906 Crossings Blvd, Unit C, Hopewell, VA 23860 804-458-1200 www.orthovirginia.com
Otolaryngology
Pain Management
Cangcuesta, David MD Southside Ear, Nose & Throat 930 South Ave Suite 4B, Colonial Heights, VA 23834 804-541-3024
Khan, Nadeem A. MD Interventional Pain & Spine Specialists 1716 E. Hundred Rd Suite 102, Chester, VA 23836 804-681-0177 www.ipssva.com
Brager, Robert J. MD Burke, Alan J. MD Hickman, Clifton C. MD, FACS Lim, Jin S. MD Perlman, Michael R. MD, FACS Rigby, Peter L. MD Robertson, Thomas C. MD Salley, David R. MD Tarasidis, Nicholas G. MD, FACS Tyson, James C. MD Van Himbergen, Daniel J. MD Virginia Ear, Nose & Throat Associates 2025 Waterside Road Suite 110, Prince George, VA 23875 f0804-484-3700
Nazmi, Peyman MD Richmond Spine Interventions & Pain Center 14404 Sommerville Ct, Midlothian, VA 23113 804-378-1800
Pediatric Pulmonology Rais, Muhammad MD Allergy, Asthma & Sleep Center 3701 Boulevard #H, Colonial Heights, VA 23834 804-520-8932 Bashir, Nalm S. MD Children’s Pulmonary
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& Sleep Services PC 16011 Kairos Rd, Colonial Heights, VA 23834 804-266-7733
Pediatrics Caldwell, Melaney MD Caldwell Pediatrics 2035 Waterside Dr, Suite 105, Prince George, VA 23875 804-520-0002 Campbell, Kevin MD Polanshek, Mark MD Shayne, Robert MD Steele, Kerri Anne MD Chester Pediatrics 4707 Buckingham Ct, Chester, VA 23831 804-748-9090 www.chesterpeds.com Shou, Phillip Y. MD Colonial Medical Clinic 16201 Kairos Rd Suite A, Colonial Heights, VA 23834 804-526-3821 Lee, Ming MD Hopewell Children’s Clinic 306 W. Broadway, Hopewell, VA 23860 804-458-6336 Gonzalez, Patricia MD Infant Jesus Children’s Clinic 505 N 6th Ave, Hopewell, VA 23860 804-458-1430 5 Holly Hill Dr, Petersburg, VA 23805 804-733-4131 13213 Rivers Bend Blvd, Chester, VA 23836 804-530-7413 Arrieta, Mary C. MD Southside Pediatric Center 34-F Medical Park Blvd, Petersburg, VA 23805 804-520-8135 Duhart, H. Bobby Jr. MD Sycamore Pediatrics 700 S Sycamore St, Petersburg, 14
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VA 23803 804-862-9615 Tuason, Evelyn MD Tri-City Pediatrics PC 5303 Plaza Dr, Hopewell, VA 23860 804-458-44 Sheikh, Tariq MD FAAP Riversbend-Enon Pediatrics 1716 E Hundred Rd Suite 101, Chester, VA 23836 804-681-0347 McQuilkin, Nancy A. MD Sibal, Amabel MD Virginia Pediatrics 301 Jennick Dr, Colonial Heights, VA 23834 804-524-0055
Pharmacies CVS Pharmacy 2100 S. Crater Rd, Petersburg 23805 804-861-4191 629 Boulevard, Colonial Heights, VA 23834 804-526-3506 www.cvs.com Dinwiddie Drug Store 13723 Boydton Plank Rd, Dinwiddie, VA 23841 804-469-3261 Hometown Drug 2313 Oaklawn Blvd, Hopewell, VA 23860 804-458-3784 www.458DRUG.com Kirkpatrick’s Pharmacy 518 S. Sycamore St, Petersburg, VA 23803 804-733-5888 www.kirkpatrickspharmacy.com Reliacare Family Pharmacy 206 N. 6th Ave, Hopewell, VA 23860 804-458-2818 Rite Aid Pharmacy
2141 S. Crater Rd, Petersburg, VA 23805 804-733-3471 5210 Oaklawn Blvd, Prince George, VA 23875 804-458-8688 2305 Oaklawn Blvd, Hopewell, VA 23860 804-458-1231 3910 Bolling Dr, Hopewell, VA 23860 804-458-7265 www.riteaid.com Walgreens 3298 S. Crater Rd, Petersburg, VA 804-733-6216 26036 Cox Rd, Petersburg, VA 23803 804-863-4922 3201 Boulevard, Colonial Heights, VA 23834 804-524-0003 626 Boulevard, Colonial Heights, VA 23834 804-520-1571 3901 Oaklawn Blvd, Hopewell, VA 23860 804-452-2542 www.walgreens.com
Physical Therapy Duman, Robert MPT Flynn, Jessica DPT Wood, Sarah PT Select Physical Therapy 320 B Charles Dimmock Pkwy, Suite 6, Colonial Heights, VA 23834 804-524-0533 7061 Commons Plaza, Suite A, Chesterfield, VA 23832 804-717-2145 www.selectphysicaltherapy.com Stanko, Chris PT Sheltering Arms Physical Rehabilitation Center 1220 Ironbridge Rd Suite D, Chester, VA 23831 804-764-5166 Page, April Lovering PT Tidewater Physical Therapy 300 B Temple Lake Dr, Suite 1, Colonial Heights, VA 23834 804-524-9036 www.tidephysicaltherapy.com
Plastic Surgery
Walnut Hill Pharmacy 1950 S. Sycamore St, Petersburg, VA 23805 804-733-7711 www.walnuthillpharmacy.com
Zemmel, Neil J. MD Richmond Aesthetic Surgery 14051 St. Francis Blvd Suite 2209, Midlothian, VA 23114 804-423-2100
Physical Medicine & Rehabilitation
Podiatry
Colonial Orthopaedics 131 Jennick Dr Colonial Heights, VA 804-526-5888 www.colonialorthopaedics.com HealthSouth Rehabilitation Hospital of Petersburg 95 Medical Park Blvd, Petersburg, VA 23805 804-504-8100 www.healthsouthpetersburg. com
Schweitzer, Seth DPM Wax, Allan DPM Colonial Orthopaedics Foot & Ankle Institute 131 Jennick Rd, Colonial Heights, VA 23838 804-526-5888 www.colonialorthopaedics.com Leecost, Thomas B. MD Foot & Ankle Institute 411 W. Randolph Rd 3rd Floor JRMC, Hopewell, VA 23860 804-643-8669
Mahauadi, Srikanth DPM 3511 Boulevard, Colonial Heights, VA 23834 804-722-0467
Psychiatry & Behavioral Health Emiliani, Nicholas MD Behavior & Stress Management Center 3236 Boulevard, Colonial Heights, VA 23834 804-520-7500 Choudhary, Varun MD Kaul, Adam MD Good Neighbor Counseling 798 Southpark Blvd, Suite 32, Colonial Heights, VA 23834 804-520-4600 Poplar Springs Hospital 350 Poplar Dr, Petersburg, VA 23805 804-733-6874 www.poplarsprings.com Amara, Chandra R. MD Koduri, Ramesh B. MD Simon, Thresa MD VA South Psychiatric & Family Services 510 S Sycamore St, Petersburg, VA 23803 804-861-0700 Siddiqui, Salman MD Virginia South Psychiatry & Family Services 207 N 4th Ave, Hopewell, VA 23860 804-541-0918 www.virginiasouth.com Taylor-Starkewood Behavioral Health Services 1617 Boulevard Suite D, Colonial Heights, VA 23834 804-733-8847
Pulmonary Disease Allauddin, Tahir MD Chiu, Ming S. MD Davis, Robert S MD Virginia Medical Group PC
2905 Boulevard, Colonial Heights, VA 23834 804-526-0682 Farooq, Mohammad MD Mughal, Zahid MD Pulmonary Critical Care Associates 602 N 6th Ave, Hopewell, VA 23860 804-458-7781
Rheumatology Bolad, Waleed A. MD Chester, Phyllis DNP Cohn, Alan L. MD Miller, Carlton E. MD Rolle, Anishka S. MD AMCD Physicians 110 Dunlop Farms Blvd, Colonial Heights, VA 23834 804-526-6062
Sleep Medicine Shahab, Sarah MD Sleep Disorders Center of Virginia 130 Temple Lake Dr, Colonial Heights, VA 23834 804-526-3450
Colonial Heights Surgery Center 930 South Ave Suite 2, Colonial Heights, VA 23834 804-520-8272 Jujjavarapu, Raydu N. MD Ross, R. Thomas MD Smith, Barton MD Tri Cities Surgical Associates 930 South Ave Suite 4A, Colonial Heights, VA 23834 804-524-2294 www.tricitysurgicalassociate. com
Urgent Care Better Med Urgent Care 4600 Puddledock Road Prince George, VA 23875 804-704-8655 Patient First 1260 Temple Ave, Colonial Heights, VA 23834 804-518-2597
Patient First 12101 S. Chalkley Rd, Chester, VA 23831 804-796-3636
Urology Bradford, Timothy J. MD Concodora, Joseph A. MD Duck, G. Bryan MD Franks, Michael E. MD Glazier, David B. MD Kramolowsky, Eugene V. MD Monahan Mark B. MD Rollins, Kent L. MD GriďŹƒn, Amanda D. NP Virginia Urology 2025 Waterside Rd Suite 105, Prince George, VA 23875 804-288-0339 www.uro.com Bigley, H. Alan Jr MD Han, Peter MD Southside Urology Associates 430 Claremont Ct, Suite 214, Colonial Heights, VA 23834 804-520-5580
Haider, A. Suhail MD Tri-Cities Sleep Center PC 603 Eppes St, Hopewell, VA 23860 804-458-6475
Sports Medicine Benson, Larry L. MD Dec, Katherine MD CJW Sports Medicine 3501 Festival Park Plaza, Chester, VA 23831 804-425-9619
Surgery Hicks, Kevin MD Collaborative Arthritis Care 300 A Temple Lake Suite 1, Colonial Heights, VA 23834 804-524-2400 Health & Wellness Directory 2015
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Depression is common, but treatable Nearly everyone has dealt with a lifechanging event that brings about feelings of sadness. But some people struggle to enjoy normally happy situations. When these feelings do not go away on their own, they may indicate the presence of depression. Major depression is one of the world’s most common mental disorders. The World Health Organization offers that major depression also carries the heaviest burden of disability among mental and behavioral disorders. People often do not realize they’re suffering from a depressive episode, and as a result, many never seek or receive the care they need. According to “The Diagnostic and Statistical Manual of Mental Disorders,” major depression is characterized by Women are 75 percent more likely than men to experience depression during their lifetimes. Metro Creative Graphics
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depressed mood, loss of interest or pleasure and at least four other symptoms. These may include problems with self-image, sleep, energy, ability to function, and changes in appetite. The National Institute of Mental Health says that, as of 2013, an estimated 15.7 million adults aged 18 or older in the United States had at least one major depressive episode in the past year. Depression is farreaching and more common than one may imagine. Oftentimes, however, people delay seeking treatment because of embarrassment or the stigma that surrounds a mental illness diagnosis. The NIMH indicates that women are 70 percent more likely than men to experience depression during the course of their lifetimes, largely due to hormones. Elevated rates of depression among women also may be due to the fact that they tend to be more vocal and proactive in seeking help. According to Gail Lovallo, LCSW, owner of Peaceful Living Counseling
Services, LLC, depression can be linked to any number of factors. Depression may result from a particularly traumatic episode in one’s life and often accompanies post-traumatic stress disorder. Individuals can become depressed when diagnosed with a disease. Women may experience post-partum depression after childbirth. A considerable percentage of people experience depression when seasons change, and that could be caused by the reduction of exposure to natural sunlight when fall gives way to winter. Seasonal affective disorder, or SAD, is often more common the farther north one lives. Depression can affect one’s home and work life. In the journal Depression and Anxiety, a study analyzed depression statistics from the Canadian National Population Health Survey and found that major depression doubled a person’s chance of becoming divorced or separated. Others may face job loss thanks to lack of productivity or missed days.
While depression is common, it also is highly treatable. Various therapies exist to mitigate symptoms and restore people to more well-rounded lifestyles. Counseling and medication are two of the more common treatments for depression. According to Psych Central, the Internet’s largest and oldest independent mental health social network, 60 to 70 percent of depressed patients who are given an antidepressant recover from their depression in three to six weeks, provided that the medication dosage is correct and the patient continues to take the medicine as directed. Depression can be a devastating illness that seemingly comes out of the blue. However, it’s important for people to realize that depression is common and treatment methods are quite effective. Consult with a primary care doctor or a mental health professional if you believe you are experiencing depression.
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Health boosters you have at home Many people desire to be healthier, and sales of nutritional supplements reflect such desires. A report by Packaged Facts titled “Nutritional Supplements in the U.S,” says supplement sales reached $11.5 billion in 2012 and have been climbing ever since. In addition to an increase in supplement use, gym memberships also have increased. IBIS World’s “Gym, Health & Fitness Clubs” market research report indicates the number of gym memberships have increased in the last several years as consumers have become more health-conscious. While these avenues to health certainly can be beneficial, individuals also can turn to many health boosters in their own homes to help them achieve their goals of living healthier lifestyles. · Lemon water: Lemon water is now being touted as a beneficial addition to one’s daily diet. Lemon water can help reduce acidity in the body, including removing uric acid, a main cause of inflammation. Lemons contain pectin fiber, which can aid in weight loss by helping to fight hunger pangs. Lemons also contain a load of vitamin C, which can give the immune system a boost. · Yogurt: Probiotic pills can help return healthy bacteria to the digestive system, but so can eating yogurt regularly. Look for yogurts that contain live and active cultures for optimal benefit. · Bicycle: Dust off that bicycle that has been hiding in your garage. Cycling is an excellent form of cardiovascular exercise, and riders can tailor their intensity levels to correlate to their ages and abilities. Many people find cycling an enjoyable form of activity because it gets them outside and often doesn’t feel like exercise. · Fruits and vegetables: Produce offers many of the vitamins and minerals people look to supplements to provide. Including diverse fruit and vegetable choices in one’s diet can improve health in various ways, including providing a boost to the immune system. · Honey: Honey is a valuable superfood that can boost overall health. In addition to soothing sore throats, it can serve as an antibiotic and wound healer, provide allergy protection, increase calcium absorption, and provide a source of energy without the insulin spike associated with other forms of sugar. Being healthier is a goal for many people, and certain foods, beverages and products already in your home can help you get on a healthy track.
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While these avenues to health certainly can be beneficial, individuals also can turn to many health boosters in their own homes to help them achieve their goals of living healthier lifestyles. Metro Creative Graphics
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