CONTRI BUTORS

HOW CAN WE BE STEWARDS OF THE LAND ON A SMALL SCALE?

“We can tend our own gardens and shop at local farms and support preservation in our villages. We can quit pesticides, we can recycle and we can compost. Small things lead to big things.”

Nancy Kane grew up in Southampton and after a career in public relations repping talent from Jerry Lewis to Matt LeBlanc, returned to her hometown, where she is a year-round resident, and to her first love of journalism. She is a sought-after high-profile event specialist, consults on PR for national and local brands, heads up SouthamptonFest for the village every fall and is writing a novel about growing up in Southampton called 34 Post Crossing

WHAT IS YOUR GO-TO METHOD FOR USING HIGH-PHENOLIC OLIVE OIL?

“I love doing little shots of olive oil, about a spoonful. I also always keep in the fridge some homemade olive oil-based sauces or dressing like chimichurri, vinaigrette or pesto.”

Dr. Limor Goren, PhD, is a molecular biologist and cancer researcher specializing in cellular metabolism. She is the founder of Kyoord, a premium olive oil company focused on the healing benefits of olive oil polyphenols.

WHAT ARE YOUR DAILY WELLNESS RITUALS?

“I begin each day with qigong and meditation; I swim or engage in light, weight-bearing workouts; I drink plenty of water supplemented with electrolytes; I follow an anti-inflammatory keto diet; and take evening walks.”

Kevin Menard, a practitioner of sports medicine acupuncture and traditional Chinese medicine, incorporates CBD and native herbs into treatments, helping clients from executives to wellness gurus. Building on the success of his herbal and CBD treatments, he founded Dragon Hemp and its Sag Harbor apothecary, aiming to extend patient wellness beyond his clinic and foster a community centered around herbal knowledge.

WHAT EFFECT CAN CROSSWORD PUZZLES HAVE ON THE BRAIN?

“Many studies have indicated that crossword puzzles can have a beneficial effect on memory and longevity, and are an excellent mental exercise. A crossword puzzle shuts out the noise and provides hours of relaxation.”

Myles Mellor is one of the most published crossword writers in the world. Over the past 20 years, he has created puzzles for over 800 magazines and Fortune 500 companies. He can be contacted through his website at ilovecrosswords.com.

WHAT IS THE IMPORTANCE OF SUSTAINABLE FASHION?

“Simply put, quality over quantity. While I appreciate a seasonal trend, I am all for extending the useful life of products well beyond one fashion show cycle. It is an important multigenerational lesson.”

Jim Shi is a luxury lifestyle journalist based in New York City and the Hamptons. He’s obsessed with blueberries and small leather goods.