The Science of Nature, First Edition: Pets, Stress & Us by The Science of Nature

FEATURING: THAT GUT FEELING: OUR INTERNAL GUIDE TO STRESS RELIEF BY JULIE ANNE LEE DCH STRESS CAN SHORTEN YOUR DOG’S LIFE: 8 WAYS TO CALM HIM BY DR. KAREN SHAW BECKER SPECIES-APPROPRIATE LIFESTYLE: HARNESSING A DOG’S NATURAL DRIVES, AND THE EFFECTS OF SUPPRESSION AND STRESS ON THE BODY BY PETER CIANCARELLI STRESS MANAGEMENT THROUGH HEALTHY EATING FOR PETS & PEOPLE BY JUDY MORGAN PLUS MANY MORE…

FEATURES 08

Stress Can Shorten Your Dog’s Life: 8 Ways to Calm Him

By Dr. Karen Shaw Becker 10 things that may be stressing your pet out and 8 solutions to help bring about calm.

12 Animals in a

Pandemic: A Silver Lining

By Julie Anne Lee, DCH Throughout the pandemic we’ve heard some beautiful stories about animals all over the planet. These are some of our favorites.

REDUCING FELINE STRESS AT HOME

By Jae Kennedy and Adrienne Lefebvre Cats are often mistaken for being aloof and boring, but did you know that these attributes can actually be a sign of feline stress?

Stress Management Through Healthy Eating for Pets & People

By Judy Morgan Can food keep stress levels in check? There are many strategies to decrease stress, and one of them includes what you and your pet eat.

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26 immunity: a complex and fascinating system

By Rita Hogan Our immune systems are incredibly complex and fascinating, and you can boost them easily with a few different herbs.

32 Species-Appropriate

Lifestyle, Harnessing a Dog’s Natural Drives By Peter Ciancarelli Letting your dog be a dog can significantly reduce stress. So what does that mean?

38 Tips to

Destressing with Your Dog

By Earth Rated There are plenty of ways to keep your pet’s mind occupied and keep those stress levels at a minimum!

Getting Back to Nature: Stop and Smell the Flower Essences

By Dr. Josie Beug As you traverse the stress, take a moment to consider how nature, and flower essences in particular, can provide relief.

44 Medicinal

Mushrooms for Stress in Senior Dogs

By Tigger Montague Medicinal mushrooms have a wealth of benefits, and can be incredibly useful for managing stress in our senior dogs.

46 Let Your Body Do

the Talking: How to Muscle Test Your Supplements

By Deb Gwynn Muscle testing is an invaluable tool when it comes to figuring out which supplements you and your pet need.

48 Electro-pollution: A

Significant Cause of Biological Stress for all Living Things By Dr. Katie Kangas Electromagnetic radiation is having an adverse impact on the health of people and animals. What are these effects, and how do we protect ourselves and our pets?

54That Gut Feeling: Our Internal Guide to Stress Relief

By Julie Anne Lee The health of the gut is crucial when it comes to how you (and your pet) feel, and that means nurturing that healthy bacteria.

60 Stress â&#x20AC;&#x201C; Our

Greatest Friend

By Dr. Odette Suter Stress may be uncomfortable and painful, and chronic stress is never good, but sometimes we need a little stress to grow.

Horse: The Healer 62 By Sarah Griffiths, DCH Our horses are able to read us and help us, no matter how broken we might feel. And if we listen to them, they can literally change our lives.

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FEATURES 66

Separation Anxiety Mission Roadmap

By Malena DeMartini Many of our animals may be facing some separation anxiety right now. This easyto-follow roadmap provides some useful guidance.

68 Earthing: Let Nature Ground You By Dr. Jodi Van Tine Earthing has been shown to reduce cortisol levels, decrease heart rate and blood pressure, and enhance immune function.

The Food-Stress Equation

By Inna Shekhtman and Sarah Griffiths, DCH When it comes to the equation between food and stress, things often don’t add up, and unfortunately, our pets are ending up in the red.

Is Healthy Soil the Missing Ingredient to Better Health for our Dogs? By the Canine Healthy Soil Team Can dirt, yes dirt, help restore your dog’s microbiome and enhance overall health?

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80 Don’t Break the Bank

By Pawdega by Rawstruck In these unprecedented times, there are plenty of ways to feed fresh and healthy meals and stay within your budget.

8410 Simple Stress

Busting Tips for Your Dog

By Rowan Sanderson 10 easy-to-follow steps in a helpful roadmap to address your own dog’s health by addressing stress levels.

88 “Fixing” your

Animal Companion - the Great Contradiction

By Andrea Ring, DCH Could this current pandemic be a silver lining when it comes to “fixing” animals? Why a little more time doesn’t hurt.

94 Stress: Making

Decisions Based on Love Over Fear

By Dr. AMara Hebbler Covid-19 has created this unique opportunity for adaptive change. It’s time to embrace love and release fear.

How to Combat Stress & Anxiety Using a TCVM Approach

By Dr. Chris Bessent Tuning into your animal’s element and nurturing it can go a long way in reducing stress naturally.

104 Are You

Stressing Your Dog Out?

By Renée Erdman, CTC Stress can impact your animal’s behavior significantly, and often we don’t realize we are responsible for it.

106 How the Microbiome and Stress are Related

By Dr. Margo Roman How are the microbiome and stress related, and can nurturing your animal’s gut change their behavior in a positive way?

110 5 Tips for Dealing

with the Emotional Stress of Caring for a Sick Pet By Charisa Antigua Caring for a sick pet can cause a great deal of emotional stress. Use these tips to help support yourself and your animal.

The Science of Nature Team PUBLISHING MANAGEMENT Julie Anne Lee, DCH Dione Albert EDITORIAL Editor in Chief - Julie Anne Lee DCH Executive Editor - Leith Henry Managing Editor - Emily Vey ART & PRODUCTIONS Designer - Julio Ventura Events - Stephanie Beischlag Community Coordinator Kailan Hollywood DISCLAIMER The information provided in this magazine is not intended to replace medical advice. When in doubt, always consult your physician or veterinarian. SUBMISSIONS If you’re interested in submitting an article, please get in touch by emailing us at: submissions@ withthescienceofnature.com ADDRESS 500 Assomption Blvd, Unit 618 Moncton NB E1C 0R5 www.withthescienceofnature.com

COPYRIGHT 2020 Please note that everything in this publication is covered by copyright. You may not reproduce or republish any content contained within without the express written consent of The Science of Nature.

114Healthy,

Nutritious Recipes

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a message from the editor This event and this magazine is dedicated to my mother, Katherine Lee, who passed away in April 2020. She was my mentor and my inspiration. Because of COVID-19, I was not allowed to be by her side, yet from that darkest moment her love sparked a virtual hug, a shoulder to lean on and an abundance of wisdom from the most incredible and courageous people I know, in hopes that you can feel we are truly here and we are STRONGER TOGETHER.

would like to tell you a true story about a woman who had the deepest roots of cultural caring, roots that cared for all people, animals, children and nature. One whose roots gave so much unconditional love that even in their absence grew stronger and brighter. These roots provided endless inspiration, inspiration that turned into a desire, that turned into an ask, that turned into an event, then into love, then into a global movement about collaboration over competition. The Stronger Together event and magazine is a coming together of not only your community leaders to help guide and educate, but more importantly, to show up in their humanness and embrace the gifts we all

I am, and will always be, blown away and incredibly grateful to all who contributed and continue to do so for this cause.

This magazine supports all people, all animals and the one thing that supports us all, our earth and nature. It will be an ongoing, interactive magazine that looks at health and wellness as an entire ecosystem, not just people or pets or environment, but as a larger, living, breathing ever-evolving publication, through the Science of Nature. - Love Julie and all the Animals

share: empathy, understanding, support and compassion for all living things.

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Katherine Lee, Julie's Mom

COMBINING SCIENCE AND INDIGENOUS WISDOM TO BETTER THE LIFE OF DOGS AND THEIR HUMANS. VISIT KACHINACANINE.COM TO FIND OUT MORE ABOUT DR. FISHBURNâ&#x20AC;&#x2122;S INCREDIBLE RESEARCH. The science of nature

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"THERE IS EVIDENCE TO SUGGEST THAT THE STRESS OF LIVING WITH A FEAR OR ANXIETY DISORDER CAN HAVE NEGATIVE EFFECTS ON HEALTH AND LIFESPAN IN THE DOMESTIC DOG. "

ortunately, it's becoming more widely recognized and accepted that even the most pampered pooch encounters stress in his or her daily life. The things our dogs experience as stressful are often quite different from human stressors, but that doesn't mean they're any less significant. In fact, research shows stress can seriously affect the wellbeing of dogs.

According to a 2010 study, "There is evidence to suggest that the stress of living with a fear or anxiety disorder can have negative effects on health and lifespan in the domestic dog." For example, when your dog is under stress, her body releases an excessive amount of norepinephrine known as the "fight or flight hormone" - which can alter the gut microbiome and interfere with gastrointestinal (GI) tract motility. Some dogs experience only fleeting episodes of stress, but others deal with longer term, chronic stress. The more you

know about what triggers your pet's stress, how he behaves when he feels stressed, and what stress can do to his health, the better equipped you'll be to recognize the signs and take steps to reduce or eliminate stressors.

10 SITUATIONS THAT CAUSE STRESS FOR MOST DOGS If you're unfamiliar with common canine stress triggers, take a few minutes to review the following list: CHANGES IN HOUSEHOLD ROUTINE: new job schedule, kids returning to school, holidays, etc. INVASION OF PERSONAL SPACE: disruption when resting, hugging, kissing, forcibly restraining, etc. CHANGES IN HOUSEHOLD MEMBERS: new baby, new

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pet, loss of pet or human, houseguests, etc. SEPARATION FROM HUMAN FAMILY MEMBERS: separation anxiety, etc. CHANGES IN HOUSING: moving to a new home, boarding, etc. LACK OF OUTLETS FOR NORMAL BREED BEHAVIORS: herding, running, retrieving, etc. NOVELTY: exposure to new items, new people, new animals, etc. LOUD NOISES: fireworks, thunderstorms, etc. PUNITIVE TRAINING METHODS: shock collars, yelling, hitting, etc. POOR (STRAINED) RELATIONSHIPS WITH OTHER HOUSEHOLD MEMBERS (PETS OR HUMANS), ETC. Obviously, some of the items in the above list can be unavoidable and/or positive from your human perspective, such as a move to a new home or a change in work schedules. However, there are also several triggers on the list you can reduce or eliminate to minimize stress in your dog's life. These include: your dog's daily • Increasing physical activity level, since most dogs, especially working and sporting breeds, need much more exercise than they get. Ensuring your dog isn't left • alone too often, since canines are social creatures who

get lonely and bored when forced to be by themselves for long stretches. If there's no one home during the day to keep your dog company, I recommend recruiting a friend or neighbor or hiring a dog walker to take him for a stroll around the block, at a minimum. An alternative is doggy daycare. sure everyone in • Making the family understands and respects your dog's need for uninterrupted sleep and appropriate canine-friendly handling. Replacing punitive training • with positive reinforcement behavior training. Research shows yelling at your dog creates anxiety. As you go about identifying the triggers for your dog's stress, also consider her history. If you adopted her, what do you know about her past? Was she abused or neglected? Is she stressed mainly around men or kids? Other dogs?

HOW TO KNOW IF YOUR DOG IS FEELING STRESSED Ten classic signs of stress in dogs include: NOSE/LIP LICKING - YAWNING - PANTING - REDUCED OR ABSENT - APPETITE DIARRHEA - TAIL OR TUCKED - EARSLOWERED PULLED OR PINNED - BACK - COWERING/CROUCHED BODY POSTURE AND/OR HIDING

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- TREMBLING/SHAKING INCREASED - VOCALIZATIONS – WHINING, HOWLING, BARKING

TIPS TO CALM A STRESSED-OUT DOG

Make sure your dog gets plenty of exercise, playtime, mental stimulation, attention and affection. Daily rigorous exercise is one of the most overlooked, free, and effective treatments for reducing stress that very few pet parents take advantage of.

When your dog will be home alone, leave him with an article of clothing or blanket with your scent on it and a treat-release toy, place small treats and his favorite toys around the house for him to discover, and put on some soothing doggy music before you leave.

Also play calm, soothing music before a possible stressor occurs. This may relax your dog and have the added bonus of drowning out distressing noises.

If you've adopted a dog who may have had a rocky start in life, I highly recommend a program called A Sound Beginning, which is designed to help rescue dogs and their adopters learn to communicate effectively and form an unbreakable bond.

If your dog responds well to pressure applied to her body, invest in a wrap like the Thundershirt; also consider Ttouch, a specific massage technique that can help anxious pets.

Consider adding a probiotic supplement or fermented veggies to your dog's fresh, nutritionally balanced, species-appropriate whole food diet, as studies show probiotics reduce stress-related GI disturbances in dogs.

Consult a holistic or integrative veterinarian about homeopathic and TCM (traditional Chinese medicine) remedies, Rescue Remedy, or other specific Bach flower remedies that could be helpful in alleviating your dog's intermittent stress. Products I use, always in conjunction with behavior modification,

include homeopathic aconitum (or whatever remedy fits the symptoms best), Hyland's Calms Forte or calming milk proteins (variety of brands). Calming nutraceuticals and herbs that can be of benefit include holy basil, l-theanine, rhodiola, ashwagandha, GABA, 5-HTP and chamomile. The essential oil of lavender has been proven to reduce the stress response in dogs. Place a few drops on your pet's collar or bedding before a stressor occurs or diffuse the oil around your house. There are also

great oil blends specifically for calming animals. Also consider adding a flower essence blend like Solutions Separation Anxiety to her drinking water and invest in an Adaptil pheromone collar or diffuser.

If your dog's anxiety seems to be getting worse instead of better, consider an individualized approach to managing her stress by allowing her to choose what best soothes her via applied zoopharmacognosy (self-healing techniques offered through a trained professional).

Karen Shaw Becker received her degree in veterinary medicine from the Iowa State School of Veterinary Medicine. Dr. Becker completed exotic animal internships in California and at the Berlin Zoo, Germany, and is certified in acupuncture, homeopathy and rehabilitation. In 1999 Dr. Becker founded the first proactive animal hospital in the Midwest, opened a functional medicine exotic animal clinic in 2002 and Rehabilitation and Pain Management Clinic in 2010. She is also licensed by the U.S. Fish and Wildlife Service to rehabilitate injured and orphaned endangered species through her non-profit organization, Covenant Wildlife. Dr. Becker often lectures and writes about species appropriate nutrition and has co-authored the Whole Dog Journalâ&#x20AC;&#x2122;s Best Homemade Diet Book of All-Time award, â&#x20AC;&#x153;Real Food for Healthy Pets.â&#x20AC;? She was deeply honored to be named one of Chicago's Top Ten Vets, according to Chicago Magazine, and is the most followed veterinarian in the world, according to Facebook. Dr. Becker is also the veterinary consultant for Mercola Healthy Pets, the largest pet wellness website on the internet and is the first veterinarian in the world to give a TEDx talk on species appropriate nutrition. She consults for a variety of pet wellness and pet food companies, designing diets and pet health products to improve the wellbeing of companion animals worldwide.

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n this time of fear and uncertainty, many of us have taken the opportunity for deep global reflection. We have been reading, watching, and hearing many things about the pandemic. As Kate Thompson, Safina Center Launchpad Fellow, says in response to the live animal food markets, “Before this year, I doubt many Americans spent time thinking about these markets, where fluids and feces from encaged animals soak down on other wildlife and splash onto the hands of butchers. But now, in the midst of our first widespread pandemic in over a century, most people have heard on the news about how the global wildlife trade brought a virus from the forests to our doorsteps.”

What I know to be my truth is simply the wisdom that has been passed down generationally to me through the incredibly strong women in my life. With the recent passing of my Mother, my hope is to work even harder to share her life’s mission to protect all animals (including humans) and the earth. I remember so well her fighting with my father in the 60s because he was upset and embarrassed that his 7 year old daughter (me) was going door to door canvassing against the seal hunt (you just didn’t do that back then!). Her reaction to this was to simply drive me door to door so I could get to more people. She taught me that we are all on this beautiful planet together and we need to support, encourage, and understand everything and everyone as independent living bodies and organisms, and how we synergistically thrive together rather than through any sort of hierarchy that conquers and divides. Only then will we have a healthy ecosystem, body and home (which undoubtedly includes our earth). Thinking about this, I wanted to share some beautiful and amazing stories we’ve heard about wild animals not only reclaiming their spaces but

coming back to vital areas they need to procreate as people hunker down and stay home. Our lives revolve around animals, big and small, and just because we don’t have a tiger in the barn, a giraffe in the backyard, or a walrus in the bathtub, doesn’t mean they aren’t as near and dear to our hearts as our pups, kitties, horses, bunnies, and pigs! Believe us, if we could save them all and allow them to live their lives without cruelty or endangerment, we would and I am determined and will make it my life’s mission to continue to try! Just hearing the amazing animals stories we have since Covid-19 broke a few months ago brings us profound hope! Whether endangered or not, these are some of our favorite stories.

Endangered Sea Turtles Lay Eggs on Empty Beaches

(Photo credit: Endangered sea turtles hatch on Brazil’s deserted beaches, The Guardian, March 29, 2020)

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More than 70,000 Olive Ridley sea turtles were seen nesting along the coast of the eastern Indian state of Odisha. These turtles are the most abundant of all sea turtles found in the world, but they are still listed as vulnerable by the International Union for Conservation of Nature (IUCN) Red List. Last year, the sea turtles didn’t have their annual nesting, and while some say that was because of various factors like natural disasters, others have attributed this year’s nesting to the stay-at-homerestrictions in place. Because of the lockdown, the turtles were able to nest safely without fear of human disturbance. It wasn’t just in India that this happened either! Nearly 100 critically endangered Hawksbill sea turtles also hatched on a deserted beach in Brazil. The Hawksbill sea turtle is also listed as endangered by the IUCN. Again, because of lockdown measures in the area, the turtles were able to nest undisturbed on the usually touristcrowded beach.

First Baby Bison Born on Wanuskewin Land in 150 Years

first bison born on their ancestral land since before the 1876 signing of Treaty Six and the local extinction of the species. In an interview with the Saskatoon StarPheonix, Wanuskewin CEO Darlene Brander said the birth is “a historic moment in Wanuskewin’s timeline.” She notes, “When you take in the COVID-19 pandemic and all the implications of it and how it impacted our lives, to hear about this ray of hope through the baby bison being born at the park, it was incredibly significant.” Talk about a silver lining! Wanuskewin elders have been trying to bring bison back to the park for 40 years. “We have been waiting for this day at Wanuskewin for a very long time,” Brander said. And whether this can be attributed to Covid-19 restrictions or not (the park has been closed to the public), it is still a major ray of sunshine and a joyful moment for all!

Wildlife in the Venice Canals

(Photo credit: ‘Nature is taking back Venice’: wildlife returns to tourist-free city, The Guardian, March 20, 2020) (Photo credit: ‘Circle of life’: First baby bison born on Wanuskewin land since before 1876, Saskatoon StarPheonix, April 24, 2020) For the first time in roughly 150 years, a bison was born on the land at Wanuskewin Heritage Park in Saskatchewan, Canada. According to Wanuskewin officials, the occasion marks the

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Italy has been one of the hardest hit by Corona, and while we all saw the heart-wrenching images we also witnessed the moving images of community and love. And while people sang from their rooftops, the canals welcomed the wildlife. The hundreds of canals in Venice have been emptied of motorboat taxis, transport and tourist boats, and the vaporetti water buses have been running on a reduced schedule. And though

we know now that the images of a dolphin in a Venice canal were actually taken in Sardinia, that doesn’t negate the fact that the canals are changing! Residents of Venice have reported seeing more fish, ducks, flourishing seaweed, and even dolphins (yes, there are more reports) in the now crystal clear waters. And even if these animals have always been there, just going about their business unseen because of the murky water, the fact that they’re now visible and citizens have a chance to marvel at them is in itself a wondrous thing!

reported sightings within the waters in and around Vancouver, an area that normally has lots of ship traffic, and thus minimal whale traffic. These sightings have included the humpback whale, which tend to be far common in the Strait of Georgia, Strait of Juan de Fuca, and just off the west coast of Vancouver Island, rather than so close to the cost. Humpback whales in the Pacific migrate to the coast of Mexico and Central America in the winter and return to the coastal area spanning from California to southern BC in the summer and fall. Residents have been keeping a keen eye out to catch a glimpse from their balconies, watching as they breach the water and playfully splash around..

Whales Spotted Breaching in Animals in The Vancouver Harbour Streets

As people around the world stay home in the hopes of flattening the curve, they’ve also shared some awe-inspiring images of animals reclaiming the streets. And while the images of empty streets may seem ominous, when they’re filled with wildlife we’re all reminded that we share this world with some beautiful animals that are showing up to give us hope and to prove to us that we, all of us, are resilient.

(Photo credit: Humpback whale spotted breaching in Vancouver harbour near PNE, Daily Hive News Vancouver, May 13, 2020) Whales are not an uncommon site off the coast of British Columbia, especially at certain times of the year. But there has been an increase in

•

Buffalo in New Delhi, India, have been spotted taking advantage of the empty highways and trotting along without a care in the world.

•

Wild deer are gathering in the often crowded streets of Japan, making themselves at home amidst the quiet.

•

Reduced boating traffic and a ban on fishing in Istanbul has prompted dolphins to frolic closer to shore.

•

The usually tourist-filled roads of Kruger

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National Park in South Africa have been reclaimed as the ideal napping spot for lions. Nature is wondrous and we have, for way too long, forgotten that. It has been replaced but speed boats, sun bathing, ATVs, computer games, Facebook… all things that are temporary and do not dictate our health and survival. But the earth and its health, from air and water quality and all the creatures we share it with, absolutely does! During the Science of Nature: Stress, Pets, and Us Live event, I had the of honor sitting down (virtually) with ecologist and conservationist Dr. Carl Safina. We spoke in depth about nature, and culture, and what we can learn from the natural world around us, both now, and moving into the future. His latest book, Becoming Wild; How Animal Cultures Raise Families, Create Beauty, and Achieve Peace, formed the basis for our moving conversation. I highly recommend this incredible piece of work, as well as all of Carl’s other books. I was moved to tears at so many points, inspired by his experiences and the perspectives he brings to all with his exploration of animals and what they can teach us. I also highly recommend watching Jane Goodall’s most recent YouTube videos for a very honest, heartfelt, and moving reflection on human-animal interconnectedness. Both Carl and Jane have

"Cheers to the animals. Let them be wild. And let us remember that this is their Earth as much as it is ours."

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such important message for all of us. Jane’s videos: Jane Goodall Shares Message About COVID-19 Jane Goodall on animal-human interconnectedness amid the pandemic During the Science of Nature: Stress, Pets, and Us Live event, I had the of honor sitting down (virtually) with ecologist and conservationist Dr. Carl Safina. We spoke in depth about nature, and culture, and what we can learn from the natural world around us, both now, and moving into the future. His latest book, Becoming Wild; How Animal Cultures Raise Families, Create Beauty, and Achieve Peace, formed the basis for our moving conversation. I highly recommend this incredible piece of work, as well as all of Carl’s other books. I was moved to tears at so many points, inspired by his experiences and the perspectives he brings to all with his exploration of animals and what they can teach us. I also highly recommend watching Jane Goodall’s most recent YouTube videos for a very honest, heartfelt, and moving reflection on human-animal interconnectedness. Both Carl and Jane have such important message for all of us. -Love, Julie and the Animals xo

Julie Anne Lee DCH RCSHom opened and owned the first licensed strictly holistic veterinary clinic in Canada, the Adored Beast Veterinary Clinic. She regularly lectures to veterinarians. Her life's purpose is to educate the public, empowering them to make the best choices for ethical treatment and a natural approach to their animals' health. She is the owner and formulator of Adored Beast Apothecary.

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REDUCING

FELINE STRESS AT HOME

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Jae and Adrienne are the owners of Two Crazy Cat Ladies, a brand created to bring cat parents together and raise awareness about the health and well-being of all kitties. Motivated by the sudden loss of Jae's soul kitty - and the lack of available resources for cats during that heartbreaking experience - they've dedicated their lives to learning and sharing all they can to help cats live the longest, healthiest and happiest lives possible. They host regular live shows on FB & IG to connect with cat parents, share tips about cat health and happiness and answer any questions cat parents have about their kitties. In addition to their passion to learn, share and grow together in the cat community, they offer a line of holistic supplements made to help treat and prevent many common cat health issues. And - worth mentioning - they also love to drink wine. :) Find out more about them and their products at https://twocrazycatladies.com/

ats are often mistaken for being aloof and boring, but did you know that these attributes can actually be a sign of feline stress?

A bored cat is a stressed cat because it's not in their nature to be inactive at all times. Other signs of feline stress are aggression, over-grooming, jerky motions to sudden noise, and refusal to play with toys. Because our kitties are such stoic beings, they often hide their anxiety and, over time, this can surface as disease. This is why it's important for cat parents to take control of our cats’ anxiety. Below are 7 tips on how you can help reduce feline stress at home.

7 Ways To Reduce Feline Stress At Home 1.Exercise. As humans, we know how much exercise can help reduce our

stress and the same goes for our cats. The more we can exercise our cats and get them engaged in playtime, the more we will help reduce their stress, engage their senses, and help their overall health and well-being.

2.Confidence. If you’ve got a kitty that acts like they don’t want to play or exercise, they’re lying to you. This is likely due to a lack of confidence. Confidence building sessions with our cats can help reduce their stress in big ways. This just means putting away distractions, going into a room with just you and your cat and engaging in play. Even if they act like they don’t want to play at first, find their favorite toy and engage with them for 15-20 minutes. Let them exercise their feline instincts without distraction of other pets or people – and they will get to be a lot more comfortable in their own skin.

3.Outside Time. While this isn’t possible for everyone, if you live in an area where it’s safe for your cat to

go outside – supervised – this is a great way for cats to exercise their fine feline-ness. They will get the sights, smells, and feel of the earth, which – by itself – really helps to reduce our cats’ stress. It's amazing how the mental stimulation alone can reduce anxiety.

4.Calming Formulas. There are so many natural, effective calming formulas out there that can really help take

"If you’ve got a kitty that acts like they don’t want to play or exercise, they’re lying to you. "

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the edge off of high anxiety cats. We have one called Cat Calm, and there are also flower essences and CBD oils that can be effective. These are not sedatives, or chemically laden medications that turn our cats into a shell of their former selves. These are natural ways to help bring the edge off.

5.Food. Did you know that the food we feed our cats is directly related to their overall stress, anxiety, health and well-being? Dry food is high in carbohydrates. What we know about carbs is that it creates inflammation in the body. Inflammation in the body creates not just nutritional stress but also social stressors. The doctors tell us to eat a healthier diet in order to reduce our stress and this is also true for our cats. We want to feed a species appropriate diet that's high in animal protein with low/ no carbohydrates.

6.Hunting. Our cats are little predators and love to hunt, instinctively. When

you can let your cat engage in their prey sequence – stalking, chasing, catching, playing, and eating – it really helps to reduce their stress and boredom. We use an indoor hunting feeder system, where you put food inside these small mice and hide them around the house. Our cats have over 200 million scent

"A bored cat is a stressed cat because it's not in their nature to be inactive at all times."

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sensors in their nose – and can smell food from a mile away. Hide food on the top shelves of your house, in a shoe box, stuffed in couch cushions… you get what I’m saying? This is an incredible way to reduce stress for indoor, bored kitties.

7. Your stress.

Keeping our own anxiety in check is super important for us and our cats. When they say that cats can smell fear, it’s not just a saying – it’s actually something they do. It’s been scientifically proven that when we stress we excrete a hormone called cortisol – and our cats, with those 200 million scent sensors, can smell it from a mile away and will carry the stress of their owner. So, as responsible loving cat parents, we need to do our best to keep our anxiety under control. Meditation, calming music, exercise, eating healthy… whatever it is we need to do to keep your anxiety in check will really help your cat’s stress levels as well. If you’re noticing some stressful behavior in your furry feline, use these tips to take the edge off! Be well all!

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STRESS MANAGEMENT THROUGH

HEALTHY EATING

FOR PETS AND PEOPLE

Judy Morgan DVM, CVA, CVCP, CVFT is an integrated veterinarian with two practices in southern New Jersey. She was voted 2018 Woman of the Year in the Pet Industry, 2019 Pet Age Woman of Influence, and 2019 International Association of Top Professionals Veterinarian of the Year. She is an internationally renowned speaker and best-selling author of four books on holistic pet care and dog nutrition.

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tress: We all have it (especially now), and how we handle it can make a difference in overall health and wellbeing. The stress we feel is passed to our pets, even though we may not realize it. Stress management can be a powerful tool for wellness. There are many strategies to decrease stress, and one of them includes what you and your pet eat.

Many people manage stress through eating, which can lead to health concerns like obesity and diabetes. Instead of eating food to cope with stress, a better way is to enjoy the right, healthy foods to reduce stress – and keep stress-eating out of the picture.

The Best Foods to Keep Stress Levels in Check Foods can help tame stress in several ways. Comfort foods, like a bowl of warm oatmeal, boost levels of serotonin, a calming brain chemical. Other foods can cut levels of cortisol and adrenaline, stress hormones that take a toll on the body over time. A healthy diet can help counter the impact of stress by shoring up the immune system and lowering blood pressure. All carbohydrates prompt the brain to make more serotonin. For a steady supply of this feel-good chemical, complex carbs, which are higher in fiber and take longer to digest, are the best choice. Old-fashioned

oatmeal can help you feel balanced by stabilizing blood sugar levels. The fiber in the oatmeal acts as a probiotic to help feed the good bacteria in the bowel that produce vitamins and help the immune system. Steer clear of simple carbs, which include sweets and soda. While they may provide a quick spike in serotonin, the effect won’t last long, leaving you feeling worse in the long run. Sweets are not good for our pets, so please don’t share. Oranges provide vitamin C, which is a powerful antioxidant that can fight free radical damage. Studies suggest this vitamin can curb levels of stress hormones while strengthening the immune system. In one study, blood pressure and levels of cortisol (a stress hormone) returned to normal more quickly when people took vitamin C before a stressful task. Blue, black, or red berries are another great source of antioxidants Stress can diminish magnesium levels. Magnesium is essential as it helps the production of GABA – a neurotransmitter which controls fear and anxiety – and dopamine, another feel-good hormone. Since leafy greens provide magnesium, they are great foods to reduce stress and anxiety. Magnesium deficiency can also cause headaches, muscle cramps, and fatigue; boosting your magnesium levels can make you feel more relaxed and less tense. From a Food Therapy standpoint,

dark leafy greens provide liver support. Worry and anxiety are stored in the liver, leading to Qi stagnation, pain, and emotional disturbances. When combatting stress, omega-3 may be your best defense. The University of Ohio researched the benefits of omega-3 in helping to relieve stress and found that 2.5 grams of omega-3s – 12 to 15 ounces of salmon – reduces stress and anxiety by up to 20 percent. Salmon is also beneficial because it is packed with protein, which is good for balancing hormones and maintaining normal cortisol levels. Large fish such as tuna or salmon may be incorporated into your (or your pet’s) diet once or twice weekly. Grass-fed beef is lower in fat and higher in essential fatty acids than other types of beef. Having more fatty acids in the body has been found to reduce the risk of heart disease, depression, and inflammation. You may want to enjoy more turkey to combat stress. Turkey contains L-tryptophan, an amino acid which triggers serotonin. When this happens, we feel calm and relaxed (think Thanksgiving dinner).One of the best ways to reduce high blood pressure is to get enough potassium. Half an avocado has more potassium than a medium-sized banana. A little bit of guacamole, made from avocado, might be a good choice when stress has you craving a high-fat treat. Avocados contain lutein, beta-

" MANY PEOPLE MANAGE STRESS THROUGH EATING, WHICH CAN LEAD TO HEALTH CONCERNS LIKE OBESITY AND DIABETES." The science of nature

carotene, vitamin E, and folate. Folate, in particular, is used to reduce stress. It aids in the creation of dopamine, which is responsible for feeling pleasure. Asparagus is another great source of folate. Avocados also contain many B vitamins, which top the list of vitamins helpful for the body to reduce stress. When weâ&#x20AC;&#x2122;re stressed, we deplete our levels of B vitamins. We need those B vitamins for the production of serotonin. Drinking herbal tea may help you recover from stressful events more quickly. One study compared people who drank 4

cups of tea daily for 6 weeks with people who drank another beverage. The tea drinkers reported feeling calmer and had lower levels of the stress hormone cortisol after stressful situations. Ginger or peppermint tea are soothing to the stomach, helping to decrease tension, reflux, and digestive upsets. Green tea, although caffeinated, is also a good option for reducing stress. It contains an amino acid called theanine which researchers at the University of Illinois praise for its ability to boost mental performance. A focused mind is useful in tackling stressful situations. Crunchy raw vegetables can help ease stress in a purely mechanical way. Munching celery or carrot sticks helps release a clenched jaw, and

"BESIDES CHANGING YOUR DIET, ONE OF THE BEST STRESSBUSTING STRATEGIES IS EXERCISE. AEROBIC EXERCISE BOOSTS OXYGEN CIRCULATION AND SPURS YOUR BODY TO MAKE FEEL-GOOD CHEMICALS CALLED ENDORPHINS."

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that can ward off tension. They make a great snack for dogs without adding unnecessary calories. Besides changing your diet, one of the best stressbusting strategies is exercise. Aerobic exercise boosts oxygen circulation and spurs your body to make feel-good chemicals called endorphins. Aim for 30 minutes of aerobic exercise three to four times a week. Include your pets whenever possible. Next time youâ&#x20AC;&#x2122;re feeling stressed, reach for a few of the foods on this list to help keep stress hormone levels in check, and happy hormones pumping away!

Raw, natural dog food 100% nutritious for a happier, healthier dog www.bellaandduke.com The science of nature

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Rita Hogan is a healer and herbalist with over 18 years of experience specializing in Holistic Canine Herbalism. She is an educator, speaker, writer, formulator and herbal medicine maker. Rita uses a combination of diet, flower essences, herbs and phytoembryonic therapies in her fulltime practice based in Olympia, Washington. Connect with Rita at canineherbalist.com

id you know that our immune systems and those of our dogs are very similar? It’s true. Aside from a few differences, the relative concentration of certain levels of immune cells for example, they’re actually a lot alike.

release histamine in an allergy response, while eosinophils target viruses and parasites. Neutrophils outnumber both basophils and eosinophils, serving as an antibiotic destroying harmful bacteria.

Both the human and canine immune system consists of two parts: innate immunity and adaptive immunity. This is actually true for all vertebrates!

These cells produce metabolic waste as part of the process. They produce enzymes, acids, and most importantly free radicals. Together, these substances form the inflammation response in the body.

Innate immunity is a foundational component of the immune system, targeting foreign invaders and balancing the system. The adaptive immunity component changes as required, targeting specific pathogens that it remembers from previous contact.

The Adaptive Immune System

The adaptive immune system is part of the immunological back-up of the body’s ecosystem. It's diThese two parts work together helping the ecosysvided into two parts: cellular and humoral immutem thrive. nity.

The Innate Immune System

Adaptive immunity primarily consists of cells called lymphocytes. These are highly targeted cells with a specific job: recognize the pathogenic invader. Lymphocytes work with the innate immune system's method of flagging an invader for terminaThe innate immune system includes physical com- tion. ponents of the ecosystem including the hair, skin, intestinal mucosa, the lung lining, and the white blood cells within these components.   White blood cells called macrophages are key within the innate system as they attack foreign bodies as soon as they enter the body. Macrophages are interesting in that they process pathogens by surrounding them and covering their linings with parts of the pathogen. This process creates antigens (the pieces of pathogen on the lining).Antigens warn other cells that there’s an invader. Other white blood cells called basophils, eosinophils, and neutrophils are also involved. Basophils

" Both the human and canine immune system consists of two parts: innate immunity and adaptive immunity. This is actually true for all vertebrates!" The science of nature

New threats can also be targeted by lymphocytes, but it takes more time (can take days) if they haven't already been recognized by the system.  Cellular immunity involves lymphocytes that recognize and terminate abnormal cells. One type of lymphocyte (T-helper cells) educates other immune cells, and these then warn T-lymphocytes to go in for the kill. It sounds barbaric, I know, but in a way, the immune system is a highly refined weapon. **NOTE: Another important component of the immune system are NK (natural killer) cells. These cells target abnormal cells as well as cells marked by antigens. NK cells work with both the innate and adaptive components of the immune system.

The Coronavirus The coronavirus is just that, a virus. Viruses involve a complex process in the body, but to simplify things here are the basics of its lifecycle. Viruses enter a host (human or dog) and bind with cells inside the lungs, nose, and throat. They’re like little puzzle pieces in that they bind to an opening like puzzle piece fits together. This allows them entry into a cell.   What you have to understand about viruses is that they’re so small that it’s almost hard to comprehend. Over a thousand bacterium can fit into a cell, and over a thousand viruses can fit into a bacterium. Gives you some perspective on size, doesn’t it? Covid-19 is one of many coronaviruses, which are actually common nose and throat viruses. We’ve likely all had a coronavirus at one time or another. Unlike Covid-19 though, most are mild. The thing is, our immune systems are not familiar with this particular strain of corona, and that is where the virus becomes concerning. We do have some immunity, but not like other coronaviruses. Most common cold viruses are upper respiratory infections, but this coronavirus can go deep causing pneumonia in those who are weak, like the elderly, people with asthma, and individuals with compromised immune systems.

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What You Can Do Here are some other things you can do to help boost your immunity, reduce your stress, and protect yourself!

Eat healthy, focusing on lots of vegetables and avoid processed foods. Sugar weakens the immune system. Avoid caffeine, alcohol, and fried and fatty foods as much as possible. And don’t forget, eating healthy is important for mental health as well as physical health.

Get enough sleep and turn off electronics at least 1 hour before going to bed. Sleep in total darkness.

Get outdoors and breath in the wild. Forests and nature have different molecules that help produce a healthy immune system like negative ions and photons. Exercise is also a great stress reliever.

Sunshine is also important when it is available. 20 minutes a day will do wonders for you. It actually helps your body produce anti-microbials when you’re exposed to it.   You can also supplement with Vitamin D with K and A. Take 1,000 - 10,000 mg per day. Vitamin D helps strengthen your immune system.

Make sure you are getting enough zinc. At least 20-40 milligrams per day is important. Meat, eggs, organic dairy, soaked legumes, nuts and seeds are all good sources of zinc.

Vitamin C is also a good supplement for immune health. Ester-C is buffered and can be easier on the stomach. Take 1,000 mg 2x daily.

Skin brushing is also a good practice as it brings blood to the surface of the skin and cleanses the lymphatics. Just take a brush with stiff bristles against the skin to help exfoliate dead cells from the skin surface and enhance blood flow.

Remember that the lymphatics are the vehicle of the immune system and keeping them clear is super important when it comes to getting sick.

Warm or Cool? NOTE: viruses deplete the ecosystem compared to bacteria, which produce heat. FIRST STEP: figure out if you’re warm or cool.

Heat Signs

Coolness Signs

• Burning sensations

• Low thirst

• Thirst

• Low blood pressure

• Dark urine

• Clear excretions

• Craving for cold

• Wanting to be warm

• Constipation

• Aversion to the cold

• Fever

• Poor circulation

• Heat intolerant

• Paleness

• Excessive sweating

• Cold hands and feet

• Thick or sticky discharges

• Feeling of dampness

• Prone to infections

• Loose stools

• System inflammation

• Lethargy

• Strong appetite

• Chills

• Irritability, temper

• Poor appetite

• Lack of sweat

• Red face or eyes

Protective & Immune Boosting Herbs Andrographis (Andrographis paniculata) Andrographis is an anti-viral acting against many strains of influenza and other viruses. Native to India, andrographis is also antibacterial and anti-parasitic. It strengthens the immune system and protects the heart or cardiac system. This herb is good for those people that have a compromised heart and immune system. Take about 10 drops 3x daily as a tincture, and as a dried herb 300-500 mg 2x daily. NOTE: 1% of people who take andrographis can develop hives while using this herb. Discontinue if this should develop.

Astragalus (Astragalus membranaceu) - Cooling Astragalus is a warming root that helps support and simulate the immune system by flushing metabolic waste through the kidneys. This herb is for cool tissue states with generalized weakness. Astragalus increases antibodies, white blood cells, T-cells, NK cells, immunoglobulin and macrophages. It can help the body fight viruses like corona, but is more beneficial when taken before getting ill. You can use a tincture of astragalus using 15-20 drops 3x daily in a small amount of warm water, or use the dried herb 500 mg 2x daily with food.

Boneset (Eupatorium perfoliatum) - Warming Boneset is a powerful antiviral herb that is used for coughing, lung ailments, and influenza. You can use it for treatment of influenza and assist in the prevention of influenza in small drop doses. Boneset helps balance out heat in the body including fever and heat in the respiratory system. Boneset is bitter so put it in juice before putting it in your mouth. You can also take capsules.   For drop dosing, use 3-5 drops 2x daily. For treatment, 10-15 drops 3x daily or as tolerated. Herbal powder can be taken in a capsule. Take 300-500 mg 2x daily with food.

Hedgemaple (Acer campenstre) Neutral - Phytoembryonic therapy Hedgemaple is an antiviral, antibacterial and antifungal. It is an antiviral that is tonic in nature. It helps regulate the immune system.   1:200 Gemmotherapy use 25-50 drops 2x daily/1:20 or 1:10 use 10 drops 2x daily.

Ashwagandha (Withania somnifera) - Warming   NOTE: avoid with hyperthyroid Ashwagandha supports the stress response and the immune system with its antioxidant activity. It

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has an effect on macrophages as an antiviral as well as increases white blood cells and antibodies. Ashwagandha is good in the recovery period of illness.   As a tincture, take 15-25 drops 3x daily during illness. As a herb, take 500 mg 2x daily.

Calendula (Calendula officinalis) Warming Calendula is one of my favorite herbs. It is an excellent lymphatic that warms the core, and it is also an immune tonic. It helps balance out cold, deficient conditions, helping maintain the fluid balance in the lymphatics. It helps with elimination, which is key with dealing with influenza and the immune system. Lymph maintenance must be addressed when trying to rid the body of the effects of viral flu. Use as a tincture, 5-10 drops 3x daily.

Echinacea (Echinacea angustifolia/Purpurea) - Cooling Echinacea of both varieties acts upon the immune system by helping decrease inflammation, move lymph, cool fluids, and increase white blood cell counts. Echinacea increases macrophage production as well as T-cell production. It is best used as a preventative like elderberry to help prime the immune system. To balance its cooling effects, combine with ginger. As a tincture, take 1/4 ml for every 15 pounds 2x daily before food using for a short period of time, three weeks on and then take a week off.

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Reishi Mushroom (Ganoderma lucidum) - Slightly Warming Reishi mushroom is an immune foundation mushroom. It enhances the immune system by coating the body’s cells, helping create a resistance to viruses.The triterpenes in reishi stimulate the immune system, produce macrophages and help regulate productive immune cells. Reishi also helps with the production of healthy gut function, which can also help absorption. Reishi combines well with astragalus.   Dosage: 1 gram twice daily on an empty stomach. Go to realmushrooms.com to shop for reishi in the United States. Look for hot water extracted extracts of reishi in other areas of the world.

Olive Leaf (Olea Europa) - Neutral  Olive leaf is high in antioxidants and is an immune booster as well as an antiviral. It increases white blood cells and helps the immune system destroy viruses and bacteria. Olive leaf helps keep viruses from replicating.   Use an extract with at least 12% of oleuropein, which is the active ingredient in olive leaf. Olive leaf can cause nausea so make sure you take it with food. Take a minimum of 500 mg 2x daily up to 2,000 mg.

Rye (Secale cereale) Phytoembryonic Therapy 1:20 or 1:200  Rye helps support the immune system and is a powerful antiviral. It has been used for influenza

by regulating the immune system especially in people with autoimmune disease. It keeps the immune system from becoming over reactive.   Tincture 1:200 Gemmotherapy: 25-50 drops 2-3 times daily.

Black current phytoembryonic therapy is extremely high in vitamin C, which helps support the immune system and bring down inflammation. It works against chronic disease and protect those who are cool to cold.

Tincture 1:20 Mother Tincture: 10-15 drops 2-3 times daily.

This tincture comes in a 1:20 and a 1:200 version. Take 10 drops 3x daily of the 1:20 and 25 drops 3x daily of the 1:200 dilution.

Maitake Mushroom (Grifola frondosa) - Cooling To Neutral

Burdock Root (Arctium lappa) Neutral To Warm

Maitake helps reproduce macrophages, NK, and T cells as well as neutrophils. Maitake helps keep the immune system primed against infection, including viruses.

Burdock root helps the liver and digestive tract, which in turn helps boost the immune system as well as keep the systems of elimination open, which is important with any type of influenza.

They also help the body remove cellular waste and increase the body's resistance against disease.

Dry Herb Dosage: 300 mg twice daily. Tincture Dosage: 15-30 drops 2-3 x daily while sick.

Take 1 gram 2x daily when boosting the immune system. Purchase both fruiting body and mycelium and take together. You can do 500 mg of each.

Maritime Pine Bark (Pinus pinaster/Maritima) - Neutral

Look for hot water extracted extract. Paul Stamets mycelium maitake is a good source for mycelium.I also like the Pure Essence brand of maitake fruiting body here in the states.

Boosting the Immune system CBD (Cannibis Sativa) - Slightly Warming CBD can help boost the immune system and help the body fight infections.

Maritime Pine Bark is high in antioxidants and helps strengthen the immune system. Consistent use of this tree medicine helps push through systemic stagnation and increase circulation. Both pinaster and maritima are wonderful for supporting the immune system. Dry Herb Dosage: 100-500 mg 2x daily. Tincture Dosage: 1/2 ml 3x daily.

Rose Hips (Rosa spp) - Cooling   Rose hips are one of the richest sources of vitamin C and they are excellent for helping with the influenza virus as well as helping to combat respiratory distress.

Start with 1/2 dropper of at least 600 mg twice daily or as tolerated.

Vitamin C helps increase white blood cell counts, is high in antioxidants, and helps protect the immune system from damage.

Black Current (Ribes nigrum) - Warming And Stimulating Phytoembryonic Therapy 1:20 or 1:200

Take Rose Hips in powdered form, 1000 mg 2x daily. If any loose stool, cut back the dosage.   There are many ways to protect and boost the immune system right in our own back yards. Thank Mother Nature for giving us so a vast healing library! Stay safe and well everyone.

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Species-Appropriate Lifestyle HARNESSING A DOG’S NATURAL DRIVES, AND THE EFFECTS OF SUPPRESSION AND STRESS ON THE BODY

aking Allie for her daily walk in the woods is a top priority for me. Sure, there are days when I’m feeling lazy or I have a bajillion things on my plate, but I always push myself to get out and squeeze in even a 20-30 minute walk in nature. I turn my phone off, or put it on airplane mode so I’m not bothered, and listen to a podcast on something I’m interested in. I like to have my hiking backpack on that has a hydration pack in it with a straw coming out, so I can take a sip hands-free. It’s a comfort thing and motivates me to get out and move.

In one of the mesh pockets I carry a BPA free bottle of purified cold water for Allie and have a collapsible dog bowl hanging with a carabineer; But Allie really prefers to drink out of the nearest body of water she can find. I do my best not to be a helicopter dog dad and micromanage every move she makes. I’m always looking ahead and am aware of my surroundings. I wouldn’t let her drink out of stagnant water that looks sketchy, but sometimes she’s just too quick. I know that I can always reach out to my homeopath Andrea Ring or Dr. Margo Roman if she gets into anything she isn’t supposed to.

"Today, lots of dogs are tethered to leashes and not able to express those natural instincts either because their humans don’t think they’re trustworthy off-leash. " This freedom to move - stretch her limbs, get dirty from digging in the mud to get at a stubborn root, hunt for frogs

by the shore (although they’re just way too quick for her and I don’t want her to catch one anyway as I love all animals), put her muzzle into a gopher hole, and sniff whatever she pleases - but at the same, be safe and come back to me when I call her, is super important to me for her overall quality of life.

Peter & Allie walking home from their trek in the woods at Noon Hill in Medfield, MA

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whatever she pleases - but at the same, be safe and come back to me when I call her, is super important to me for her overall quality of life.

Peter taking 8 friendly dogs on a loose leash walk in downtown Providence, RI, harnessing their pack mentality. traveling down the leash. Not to mention, they are exposed to RoundUp that’s been sprayed on people’s lawns, and then when they get home, they’re licking their paws and getting it into their system.

Taking Allie for her daily walk in the woods is a top priority for me. Sure, there are days when I’m feeling lazy or I have a bajillion things on my plate, but I always push myself to get out and squeeze in even a 20-30 minute walk in nature.

I turn my phone off, or put it on airplane mode so I’m not bothered, and listen to a podcast on something I’m interested in. I like to have my hiking backpack on that has a hydration pack in it with a straw coming out, so I can take a sip hands-free.

It’s a comfort thing and motivates me to get out and move. In one of the mesh

pockets I carry a BPA free bottle of purified cold water for Allie and have a collapsible dog bowl hanging with a carabineer; But Allie really prefers to drink out of the nearest body of water she can find. I do my best not to be a helicopter dog dad and micro-manage every move she makes.

I’m always looking ahead and am aware of my surroundings. I wouldn’t let her drink out of stagnant water that looks sketchy, but sometimes she’s just too quick. I know that I can always reach out to my homeopath Andrea Ring or Dr. Margo Roman if she gets into anything she isn’t supposed to.

This freedom to move - stretch her limbs, get dirty from digging in the mud to get at a stubborn root, hunt for frogs by the shore (although they’re just way too quick for her and I don’t want her to catch one anyway as I love all animals), put her muzzle into a gopher hole, and sniff

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Today, lots of dogs are tethered to leashes and not able to express those natural instincts either because their humans don’t think they’re trustworthy off-leash. Or, they might not have access to wooded trails, and/or they’re reactive to other dogs and people, which can be built-up frustration and the human’s nervous energy traveling down the leash. Not to mention, they are exposed to RoundUp that’s been sprayed on people’s lawns, and then when they get home, they’re licking their paws and getting it into their system. I’m not against leash walking. I will still take Allie on a leash walk, but my preferred is to be off-leash in the woods. It’s more natural and less stress on her. But today, there is a lot of suppression and high expectations for our dogs to be perfect little angels - no barking, no reacting to other dogs, no breaking of commands, no begging, no whining, etc.

To be honest, and this might stir the pot with some people, dogs are broken today, and some of the training that goes on is not helping, but making it worse. I’m all for a well-behaved, balanced dog, but dogs are not robots. They are magnificent creatures, angels without wings, and a lot of us put so much of our baggage onto them, and try to control them so that we don’t have to deal with our own personal issues. But dogs are smarter than that. They know. And so if you want real change with your dog, the real work is within you.

Peter & Allie relaxing on top of a summit, taking in the view, focusing on our breathing, listening to the trees, watching the birds soar. Our peace & tranquility.

Learning Together: The Effects of Stress & Suppression My dog, Allie, got me into nature. I used to never be an outdoor person. I hated physical

labor. I wanted to be a hermit and stay inside, watch TV and play video games all day, and isolate myself from everyone and everything. When Allie came into my life, with a whole host of behavioral and health challenges (they’re different but also the same, they are tied to one another 1000%), it forced me to take a hard look at myself. I thought the problem was her.

That I had to fix her. And to an extent, I did. There’s a lot of backyard breeding going on, breeding of unhealthy dogs, each generation getting weaker and weaker. She didn’t have a healthy microbiome from the start, and then I unknowingly made it worse by the constant barrage of antibiotics for diarrhea. I was trying to nourish her body with a lifeless food-

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like product. Medications for anxiety, appetite stimulate, and nausea. She was getting sicker and sicker. Behaviorally, lashing out at every dog and person she came into contact with. She wouldn’t listen to me, and ran away several times when she had the opportunity.

Stress can come in many forms. The real change in Allie happened when I fed her real food, worked to restore her microbiome to the best of

my ability (a fecal transplant from Dr. Margo Roman’s 5th generation healthy dogs made a huge difference), and supporting her immune system. Allie was spayed at 8 weeks old by the rescue we got her from. The stress of not having her sex hormones can be far reaching and really impact her health and wellbeing, and quality of life. The effects started to become more noticeable as the years went on. But I did not know at the time she had Plechner Syndrome. Dr. Roman was the one to bring up that

conversation. Allie had a low grade mast cell tumor in 2015, at 6 years old. She had crazy severe separation anxiety. I could not crate her or leave her in the house to roam because she would break out of her crate or destroy the furniture in the house. She has chipped her canines using her mouth on the front door trying to get out. I’d gotten calls from neighbors while I was at work saying that she was pounding at the window so hard, they thought she would break out. I felt like a prisoner in my own home. The stress on me to figure this out quickly and help her, and get my life back, was enormous. I was always checking baby cameras I had set up in the house to make sure she was ok and wasn’t freaking out. It was a really stressful way to live.

My tips to everybody reading this is, if you have a dog like Allie, don’t make the same mistake I did and think that training will solve everything. Behaviors can’t just be corrected out of a dog. That suppression causes more stress and drives disease. Health and training has to go hand in hand. And health needs to be a large focus. Give attention to the gut microbiome. Dogs with anxiety have an imbalance. There is the gut-brain connection. If your dog has ever been on an antibiotic, it can disrupt everything in the gut, the good and the bad, and we have to try and restore that as much as we can. Peter engaging with the goats at Ice House Farm in Goshen, VT, jarring some healthy soil and manure from their pasture. They produce nutrient dense food following regenerative farming practices that reduce pollution, sequester carbon, increase biodiversity and support small family farms. They don't use any pesticides, herbicides, GMOs, antibiotics or growth hormones, hold animal welfare and ethical treatment as top #1 priority, they're 100% grass fed and committed to regenerative soil practices to produce nutrient dense food that heals and nourishes. And they use homeopathy and holistic therapies with their goats.

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Something simple and practical you can do today is to let your dog chew and gnaw on a tasty raw meaty bone, like a raw marrow bone or a knuckle bone, outside in the grass or on the dirt (as long as your yard and your neighbors haven’t sprayed

their lawns, and it’s organic and pesticide-free. If it isn’t, you may have to travel to bring your dog to an area where they can enjoy it). You can also give it inside. But allowing thatv raw meaty bone to get saturated with healthy soil is important.

the animals are living speciesoriented lifestyles, eating species-oriented diets, and they’re all free roaming together, co-existing, not cooped up in a barn with no sunlight, being fed GMO feed, and full of stress and disease.

I know soil is not what it used to be, but the more diversity we can bring to the gut, the better. Reach out to farms that practice regenerative agriculture, where

You want the highest animal welfare possible. Because otherwise the cortisol level in those animals will transfer to you and your dog. And our

dollars are our votes. Ask those amazing farmers for some healthy soil from their pastures.

This would be one of my biggest tips, to feed healthy soil. Either in supplement form or like I do. I do both. And also healthy donor poop. Make sure you let your dog be a dog and express those natural instincts. I hope that this was helpful and if anyone has any questions, please feel free to reach out to me.

Peter Ciancarelli is a pet health & longevity coach, as well as a dog trainer, from Medfield, Massachusetts. He's founder of the popular Facebook group, Allie's Canine Cancer Crew, a consultant for Californiabased whole molecule CBD and THC cannabis oil collective “King Harvest", and is also a special education teacher working with children and young adults with Autism for almost a decade. It was his experiences and setbacks with his dog, Allie, that ignited a years-long search for answers, options, and alternatives, outside of the conventional information he trusted and led to Allie's health struggles and deterioration. He's since helped her rebound on a remarkable level, and is on a mission to educate and inspire others on what they can do to help their beloved pets live their best life possible. Find out more at Allie’s 4Ps: Proactive Pet Parenting with Peter on Facebook.

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earth rated's

Tips to De-stressing with Your Dog

ny pet owner who has witnessed “the zoomies” can tell you that dogs crave physical activity. Though different breeds need different speeds (don’t expect your ageing chihuahua to be able to keep up with a greyhound puppy), dogs are active creatures and need daily workouts to burn off steam.

Walking your dog can be a great way to keep both you and your dog’s spirits high. Take them to the park or go for a stroll down your favorite scenic path, letting them sniff and explore along the way.

And since nothing says “stress” like stepping in dog poop, make sure to pick up after your pet!

One easy trick to make a difference each day to the burden on our planet is to compost your dog’s waste. Earth Rated compostable poop bags are extra-strong, 100%

"One easy trick to make a difference each day to the burden on our planet is to compost your dog’s waste "

your inner American Ninja Warrior creative director and set up a doggy agility course in your living room with boxes and broom handles. Cardio isn’t your dog’s thing? Try a strength exercise by playing tug-of-war with them.

And since smell is likely your dog’s favorite type of stimulation, an easy way to keep them happy is to change up the scent-scape of your home!

leakproof guaranteed, and can be disposed of in a composting facility that accepts pet waste (check locally if yours does). They’re a great way to keep your backyard, neighborhood, and planet clean from the messes left behind by our pets.

Staying indoors is a great opportunity for a game of hide-and-seek with your pup. Hide small bits of food around the house for them to keep them alert and entertained. Just make sure they don’t have to scratch up your finest china in order to get the treat!

As for indoor stress-relievers: Keep you and your pup in shape by taking them up and down the stairs (if your dog is big enough). Or, unleash

We hope these tips help you and your dog bond and relieve stress together. Stay safe out there, and remember: never stop wagging!

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Earth Rated has proudly been helping pet parents clean up after their pets since 2009. Every detail matters from top quality materials to innovative designs, to great service at every level and a commitment to giving back to rescues and shelters. Love dogs? Us too. Follow us on instagram @earthrated and find us online at www. earthrated.com.

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e r u t a N Getting Back To

Stop and Smell the Flower Essences

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Josie Beug DVM CVA specializes in Traditional Chinese Veterinary Medicine among other healing modalities. She has a thriving holistic house call practice in South Florida going on 20 years and is a teaching assistant at The Chi Institute of Traditional Chinese Veterinary Medicine. She is a lifelong student of the healing arts, from herbs to oils to energy to stones, integrating ancient knowledge with modern medicine to help her patients live longer, healthier, happier lives. She can be found online at drjosies5elements.com.

s we move through 2020, or rather as 2020 steamrolls over us, I have made it a personal practice to SLOW DOWN and practice mindful awareness. We live in a culture and society that has become increasingly frenetic. Various forms of stimuli are constantly vying for our attention, distracting us from the present moment and the natural world around us, ultimately creating more and more STRESS.

To be honest, I was praying for someone to hit the PAUSE button, if nothing else to just catch my breath. Ahhh, the breathâ&#x20AC;Ś we seem to be hearing a lot about that lately.

Getting Back to Nature If we are mindfully present, we are able to consciously prioritize where we place our attention and, thereby reduce the stress in our lives. Grounding and centering are two basic practices that can bring us back to the present, reconnect us to the natural world and make life more manageable. And who are some of the best teachers of these practices? Our dogs and cats, of course, if we follow their lead. I visit and treat all of my patients within their home environment and I develop close

personal relationships with my clients. This gives me an intimate glimpse into the human-animal bond and the special role pets play in many peopleâ&#x20AC;&#x2122;s lives. For the majority of people living in an urban setting, their pets are one of the last links they have to the natural ecosystem we reside in, the one some call Mother Nature or Gaia. As more and more of our time is spent in a virtual reality, in isolation from others, our pets are always right beside us, reminding us of our inter-connectivity between the planet we walk on, the air we breathe and the other sentient beings we share it with: the plants, animals, insects, birds, etc. My first suggestion is to take time every day to turn off your screens, take off the headphones, and head outdoors with your dog to the closest wild area you can find. Allow your dog to take you for a walk through the vacant overgrown lot, the beach, a river bank or a patch of woods. Take a deep breath and feel the air fill your lungs. What do you smell? What kinds of plants are growing there? Which ones are your dog interested in? Feel the breeze on your skin. Listen to the sounds of birds and insects. Watch the clouds in the sky. Who knows what treasures may reveal themselves to you?

A Simple Exercise to do with Your Dog Out in the Wild Sit down on the Earth next to your dog. Feel the Earth underneath you, supporting you. Put your back up against a tree trunk if one is available. Close your eyes, and breathe. Feel the breath filling your lungs. Breathe deep enough so that it fills your belly. Hold it a second and slowly breathe it out. After you have done this a few times, feel roots growing down your spine into the Earth like the roots of a tree. Feel them rooting you into the ground. As you breathe in, imagine energy flowing upward from the Earth, through these roots, all the way up your spine, through your heart center, to the top of your head. As you breathe out, allow the breathe, along with any stress, worry, or anxiety from anywhere in your body to flow back into the Earth to be transformed into good healthy soil.

My Journey with the Flowers Over the past few years, several long-term relationships in my life have come to an end. As a way to manage these changes, my dog Mollie and I began

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taking walks in the woods nearly every day. She began literally introducing me to FLOWERS, or maybe the flowers were the ones jumping onto our path? My awareness was open enough to begin paying attention to them and the messages they have for those willing to listen. And what messages they have to tell! Once they knew I was listening, it was as if the word got out and I could not go anywhere without a flower showing up. They have profound messages to share with us and they strongly desire to be of assistance to us during these transformative times. Flower essence therapy formally began with Dr Edward Bach in the 1930s when he developed the Bach flower essences, including the familiar “Rescue Remedy.” Humans have always been using flowers to shift their moods, as an offering to the Divine, a gift symbolizing love and compassion during major life transitions such as births, funerals, weddings and to beautify their spaces. The essence, aroma, and sight of flowers impacts our emotional bodies and is healing, just recall the phrase: “stop and smell the roses.” As a form of healing, flower essences fall into the category of vibrational medicine, as does homeopathy and Reiki. By shifting our vibration, we can energetically tune our systems, like a radio dial tunes into a radio signal, to resonate with our immediate environment and move stuck emotional patterns. Vibrational essences can actually be made from more than just flowers. Many people are making them from sacred sites, trees, and stones, among other things.

We all know intuitively how emotions can impact our physical health. Grief can bring on depression and lowered immunity. Anger raises blood pressure and puts pressure on the heart. Fright and trauma can lead to PTSD and all sorts of physical issues. In Traditional Chinese Veterinary Medicine, they do not separate the emotions from the physical. They actually assign a specific emotion to each organ system. Flower essences are extremely forgiving. The flowers want to be of assistance. If the individual receiving the essence does not need its help, no harm is done and there are no deleterious side effects. Unlike herbs or essential oils, you do not have to worry about them being too strong or using the wrong one. A bonus with flower essences is that they can be taken by both you and your animals. They can also be administered in a variety of ways. They can be used as a spray to adjust the energy in an entire room, dog crate or kennel or as an aura spray over and around the body. They can be taken orally, either directly in the mouth, 3-5 drops 2-4 times a day, or a few drops in a cup of tea or water bowl to be sipped on throughout the day. Most essences are preserved in a small amount of alcohol to extend the shelf life so it is best to dilute them in spring water before giving by mouth to your pet. Diluting them is a good thing as it positively effects their potency, similar to homeopathy. I recommend working with an essence for anywhere from 1-4 weeks; shorter time periods for acute issues and longer periods for deeper emotional patterns. Working on the subtle emotion-

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al body, it can take some time before you notice the gentle shifts in behavior or perspective created by the essence. My favorite way of administering them is to create a healing touch ritual. Dogs love rituals, just look at how they know when it is feeding time, time for a walk, time for bed. Rituals can help us to ground in the present moment and create time markers when our regular routines have been severely disrupted. We all give and receive energy through our hands. Imagine the love for your pet flowing through your fingertips, with the flower essence just amplifying it, as you rub it into acupuncture points, chakras and areas of their body that you know need a little extra loving attention. Sit in a comfortable, calm space with your pet, and yes, cats enjoy this as well, usually curled up beside you in bed. Place 3-4 drops of the flower essence on your fingers. Rub it gently onto your pet.

"As a form of healing, flower essences fall into the category of vibrational medicine, as does homeopathy and Reiki."

I suggest sitting behind them and starting with the top of the head, along the bony ridge on the top of the skull. There are several calming acupuncture points in this area. It is also known as the crown chakra, where Divine cosmic energy enters the body. Then move behind the ears. A drop or two of the essence can be rubbed into the inside of the ear flap as well. Most dogs and cats love to have their ears gently rubbed. Move on down between the shoulder blades and slowly all the way down the spine to between the hip bones. Every organ system of the body is represented by an acupuncture point on the channels that run on either side of the spine.

FIND THEM AT WWW.TWOCRAZYCATLADIES.COM/

Next move to the heart center at the center of the chest, either on the top or sides of the chest. If the animal is trusting they will allow you to rub it in on the underside. If they allow, follow all the way down and give them a gentle belly rub. To give you some motivation, you can go on a virtual walk with Mollie and me at www. mollie-and-me.com and discover some of the treasures we have found in our local forest. New flower essences and stone elixirs are added regularly to the shop. There is even a group of flowers that have stepped forward with specific messages to help us through these challenging times of the Pandemic.

Most of all, remember to BREATHE! The science of nature

Medicinal Mushrooms FOR SENIOR DOGS

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With over 30 years experience in the equine and human supplement industry, Tigger Montague knows nutrition from the synthetic side as well as the whole food side. She started BioStar US in 2006 with formulas she created in her kitchen. Before she started the company, she was an avid rider and competitor with eventing and show jumping, until she got hooked on dressage in the late 1980’s. She has competed on horses she’s owned and trained all the way from training level to Grand Prix.

pecific medicinal mushrooms are important foods for senior dogs to address stress, the immune system, and quality of life.

Among other things, mushrooms provide a wealth of benefits to our canine companions, many of which are especially important right now, when we’re all feeling the impacts of this global pandemic.

Stress in Senior Dogs Senior dogs experience more stress than their younger counterparts. They can become increasingly irritated, agitated, or anxious. They may feel more vulnerable as their mobility decreases. Their hearing and senses change too, leading to increased anxiety. Including specific medicinal mushrooms like Cordyceps and Reishi are important for senior dogs to address stress, the immune system, and quality of life.

Curb the Cortisol Release When a dog is stressed, their body releases the stress hormone cortisol as part of the flight or fight defense mechanism. Cortisol is kind of like your dog’s (or your own) built-in alarm system. When the body senses a disruption, cortisol works with certain parts of your brain to formulate some sort of response.

This increased cortisol has many impacts on your dog’s body. Dogs who experience chronic stress have elevated cortisol levels that can affect the immune system. Elevated cortisol levels can increase weight gain. Ongoing stress affects the gastrointestinal (GI) tract, causing imbalances in the gut microbiota. Ongoing stress can also lead to imbalances in the normal inflammatory response. Increasing foods high in antioxidants such as fungi, can help the body protect itself from free radical damage.

Health Benefits of Medicinal Mushrooms As mentioned, there are several important benefits of medicinal mushrooms, including:

• stress support • immune support • antioxidant support • energy and vitality • anxiety support Two of our favorites are cordyceps and reishi mushrooms! Cordyceps mushrooms provide immune support and are also used in veterinary complementary medicine to support small animal respiratory disorders. Some holistic practitioners refer to it

as a “quality of life enhancing mushroom.” Cordyceps also enhance energy and well-being.

"mushrooms provide a wealth of benefits to our canine companions, many of which are especially important right now." Reishi mushroom is known in Traditional Chinese Medicine (TCM) as the mushroom of immortality. Reishi is an immune modulator. Research notes, “Agents that enhance the functioning of the host immune system could be expected to enhance health in terms of improved resistance and, thus, removal of malignant or premalignant cells.” (WachtelGalor, Yuen, Buswell. 2011). Reishi helps to reduce anxiety and increase feelings of well-being. It also provides antioxidants for balanced inflammatory support. If you’re looking to help reduce your senior dog’s stress levels, medicinal mushrooms are a great addition to the diet.

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Let your body do the talking How to Muscle Test Your Supplements

hen it comes to stress or building a healthy immune system, in both our animals and ourselves, there are many different supplements we can turn to. That said, some will be great for one person, but not the right ones for someone else. So, how do you know what you (or your animal) need? Muscle testing! Many of you may be unfamiliar about muscle testing. Muscle testing is a way of “listening” to your muscles to find out what things are weakening and strengthening the body because of the electrical activity of the body. This article will show you how you can easily and accurately muscle test for yourself or your pet.

I have been muscle testing the way I’m going to describe to you, for decades. I have used it to discover “where it hurts” and where the pain is coming from in my days as a body worker. I have also used it to discover what supplements my animals or myself need. I used this method in my health food store for 12 years. It helped customers find out which supplements they REALLY needed verses which ones they found on the internet that claimed to be what they needed. Some would bring a dozen or more to the counter, only to discover through muscle testing that they only needed a couple. Needless to say, it saved them a lot of money, and they were able to feel better by listening to their own bodies. It’s really quite simple. Just press your little finger, against your thumb. When things are in balance, the thumb is always stronger than your little finger (Photo 1). If there is an energy drain somewhere, the thumb becomes weak and the little finger can easily push it away (Photo 2).

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PHOTO #1

PHOTO #2

"Muscle testing is a way of “listening” to your muscles to f ind out what things are weakening and strengthening the body because of the electrical activity of the body." I recommend practicing… a lot. Run your fingers over your animals, your family, and yourself. Don’t think about it all. Just let your fingers do the talking. Once you get the feel of what an energy drain can do with your fingers, you are ready to try supplements. Run your fingers over your stash of supplements. Get them all out. If you’re like me, you have a

drawer full - even if they’re for someone else, including your pets. Hold your fingers over them and use steady pressure with little finger against your thumb. Now, this is where it can get a bit tricky. Your thumb will stay strong for the ones you DON’T need. It will become weak for those you do need. So, you’re running your fingers over the bottles and boom, thumb is weak over a B supplement, for instance. Guess what? You need more B vitamins. I have actually walked down the isle at a health food store doing this kind of muscle test. When I get to one that I need, my thumb will become weak. Viola… I found what I need. The only thing to keep in mind, is do not become attached to the outcome. Our minds may have no idea what our bodies are calling for. Good luck and have fun with this. It’s a great tool for everyone, everyday! Deb Gwynn is the Founder and Formulator of Glacier Peak Holistics. She is a certified herbalist and has been designing herbal remedies for animals since 1996. Deb is also a Pet Food Nutrition Specialist. She shares her home with her adopted pound puppies, Ellia and Krieger, and a little black kitty named Puma, and her Arabians, Sabah and Gracie. Her angel dogs, Isabella and Koda, and beloved horse Sameh, were the inspiration behind the products Glacier Peak Holistics offers today. Connect with Deb: www.glacierpeakholistics.com

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ELECTROMAGNETIC RADIATION FROM CELL TOWERS, CELL PHONES, COMPUTE DEVICES, POWER LINES, MICROWAVES, AND APPLIANCES ARE HAVING AN ADVERSE IMPACT ON THE HEALTH OF PEOPLE AND ANIMALS. WHAT ARE THESE EFFECTS, AND HOW DO WE PROTECT OURSELVES AND OUR PETS? Within the last few decades, wireless technology has rapidly expanded throughout the world,

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which means most humans and animals are now living in a dense sea of electromagnetic energy waves, called electro-magnetic radiation (EMR). Current EMR levels are estimated to be100-200 million times greater than they were just a century ago. Numerous studies reveal that the homeostasis (normal function and balance) within the body is dramatically affected by these increasing EMR levels, with negative consequences on the health of people, animals and even plant life too. This means that physical and energetic function within living bodies is dramatically affected by increasing levels of EMR, which compromise the bodyâ&#x20AC;&#x2122;s ability to function properly. The reason living bodies are so greatly affected by EMR is because we are all energy in physical form. All living bodies actually have their own biofields (scientifically measured energy emissions) and indeed all of our own cells and tissues within

Dr. Katie Kangas owns and operates Integrative Veterinary Care, a private practice in San Diego, California, offering holistic and integrative health care options for pets. Dr. Kangas achieved her CVA certification at the Chi Institute in 2008, followed by additional training in Advanced Acupuncture, Food Therapy, Herbal Medicine and Veterinary Orthopedic Manipulation (VOM). Her areas of special interest include nutrition, functional medicine, dental health, and pain management. Dr. Kangas has authored several articles published in veterinary journals and pet magazines, and shares her passion for pet wellness education by lecturing and presenting locally, nationally and internationally. Additionally, Dr. Kangas has a background in shelter medicine, with more than 15 years of contribution to the homeless pets in her community. She spent many years working with the San Diego County Department of Animal Services and also served as the medical director of the San Diego Humane Society & SPCA from 2002-2007.

the body communicate with each other via subtle electromagnetic signals and biochemical reactions. In other words, neurons relay signals by transmitting electric impulses, and tiny electrical currents exist in the body due to the chemical reactions that occur as part of the normal bodily functions. The heart is certainly an electrically active organ, as evidenced by an electrocardiogram. In fact, most biochemical reactions, from digestion to brain activities, are powered with the rearrangement of charged particles. Signal pathways carry this energetic information, which gets translated into physiologic processes in the body. Problems arise with continuous exposure to man-made (unnatural) EMR, which distorts and disrupts normal cellular communications,

resulting in abnormal cellular metabolism, and ultimately in disease. Many experts have validated that electropollution-induced biological stress profoundly compromises normal physiology and intercellular communication, leading to the breakdown of healthy cellular processes. Specifically, cell function deteriorates, cell membranes are altered, free radical damage occurs, nutrients cannot enter the cell, and toxins cannot be excreted. Numerous studies have shown the harmful effects of EMR on the immune system, enzyme syntheses and nervous system function, as well as on learning, moods and behavioral patterns. All aspects of physiology at molecular, cellular and biochemical levels can potentially be damaged

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by EMR exposure. Physical effects and symptoms are diverse and variable, and are typically not recognized to have any association to EMR. However, certain individuals (people and animals) are highly sensitive to EMR, and feel noticeably worse effects in close proximity to devices, routers, cell towers, smart meters, etc. Symptoms can include fatigue, headaches, dizziness/vertigo, tinnitus (ringing of ears), anxiety, depression, insomnia (poor sleep), weakened immune system, etc. These symptoms can seem vague, as there are many factors that can lead to these effects in the body. That said, toxins are certainly known to contribute damage to cells and tissues in the body, leading to numerous ill effects, and EMR is indeed “toxic,” especially at the high saturation of exposure that we have in our world today. Studies have shown that endocrine (hormone system) function appears particularly harmed by the effects of EMR. We have certainly seen a dramatic increase in endocrine diseases (thyroid, pituitary, adrenal, etc.) in pets and people over the last 20 years.

•

Electromagnetic radiation is a known to act as a hormone disrupter and specific studies

have shown that EMR has a direct effect on melatonin production. Although melatonin is well known for its association with regulating the circadian rhythms governing the sleep/wake cycle, this hormone also happens to be one of the most efficient destroyers of free radicals. Through various mechanisms, melatonin supports the immune system and counteracts stress-induced immune suppression. Neurotransmitters such as serotonin and • dopamine play a major role in moods, and decreased serotonin levels are associated with depression. Studies have found that serotonin and dopamine levels were both significantly depressed immediately following exposure to magnetic fields.

Defining Electromagnetic Fields Electric and magnetic fields (also called radiation) are invisible areas of energy produced by electricity; i.e. the movement of electrons, or current, through a wire. electric field is produced by voltage, and as • An voltage increases, the strength of the electric field increases.

"MANY EXPERTS HAVE • A magnetic field results from the flow of current through wires or electrical devices, and this VALIDATED THAT energy field increases in strength as the current increases. ELECTRO-POLLUTIONINDUCED BIOLOGICAL Electric fields are produced whether or not a device is on, but magnetic fields are produced STRESS PROFOUNDLY only when current is flowing, which usually requires a device to be turned on. However, power lines produce magnetic fields continuously COMPROMISES because current is always flowing through them. NORMAL PHYSIOLOGY Electric fields are easily blocked or weakened by AND INTERCELLULAR walls and other objects, but magnetic fields can pass through buildings, living things, and most COMMUNICATION, other materials. LEADING TO THE It is important to note that magnetic field BREAKDOWN OF levels are highest near the radiation source, and decrease rapidly the farther away you get HEALTHY CELLULAR from the source. In fact, EMFs are significantly decreased at a distance of about 12” from most PROCESSES." appliances. For computer screens, a distance of 50

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12” to 20” offers a dramatically lowered magnetic field. There are two main categories of electromagnetic fields (EMFs):

1. 2.

Higher-frequency EMFs include x-rays and gamma rays. These EMFs are in the ionizing radiation part of the electromagnetic spectrum.

First, 5G emits “ultra high frequencies.” The higher the frequency, the shorter the length of each wave. This means more waves reach and interact with our bodies in the same amount of time. Previous cellular generations emitted from 1 to 6 GHz frequencies. 5G cell towers may emit frequencies as high as 300 GHz. Second, 5G technology requires “ultra high intensity.” Since the shorter length millimeter waves (MMV) used in 5G do not travel as far (and get obstructed easier), with our current number of cell towers the new 5G cell signal would not be reliable.

Low- to mid-frequency EMFs include magnetic fields from electric power lines To compensate, 5G cell towers will have to emit and appliances, radio waves, microwaves, the lower 3G & 4G waves as well, and many more infrared radiation and visible light. These EMFs “mini cell towers” will have to be installed. It is are in the non-ionizing radiation part of the estimated that a mini cell tower will be needed for electromagnetic spectrum. every 2 to 8 houses.

Sources of non-ionizing EMFs can be either natural or manmade. The earth’s magnetic field is an example of a naturally-occurring EMF. Humanmade EMFs fall into both the ELF (extremely low frequency EMFs) and radio frequency categories of the non-ionizing electromagnetic spectrum, and can come from a number of sources - power lines, electrical wiring, and appliances such as shavers, hair dryers, and electric blankets. Common sources of radio frequency radiation are wireless telecommunication devices such as cell phones, tablets and laptop computers; they also include Wi-Fi, cell phone towers, radio and TV signals, satellite stations, MRI devices, microwave ovens, and digital electric and gas meters (smart meters).

EFFECTS OF ELECTROPOLLUTION Ionizing EMFs are known to cause direct damage to cells and DNA, while non-ionizing low frequency EMFs do cause damage to DNA and cells, but apparently more indirectly. The World Health Organization and the International Agency for Research on Cancer classified radio frequency radiation has classified EMR (EMF) as a probable carcinogen.

WHAT ABOUT 5G? There are definitely concerns about the higher dangers of 5G (i.e. 5th generation technology for cellular networks).

These measures will greatly increase our EMF (EMR) exposure. With EMF radiation, the proximity of the source to our physical bodies is more important than the power level (or wattage) of the radiation. EMFs dissipate with distance. In other words, a low powered exposure located very close to you is more dangerous than a more powerful exposure from a long distance away. Also, the longer the exposure is present, the more dangerous it is. 5G will increase both of these issues - i.e. there will be more sources of EMR around us, positioned closer to us, and emitting more powerful and continuous exposure. Companion animals, like people, are facing exponentially increasing exposure rates to EMR toxicity, since they (via their human counterparts) are surrounded with multiple devices much of the time. Animals and people who live in (or near) denselypopulated cities are exposed to dramatically higher EMR, since there are many more towers and electric systems in these regions as compared to rural areas. That said, wildlife populations are also being significantly affected. In fact, researches are finding alterations in migratory patterns of birds, and documenting dramatic declines in honey bee populations, etc.

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SOLUTIONS: PROTECTING YOURSELF AND YOUR PET FROM ELECTRO-POLLUTION Leading authorities in hormone health and EMR safety are recommending three levels of intervention to adequately protect against electro-pollution.

The first level of intervention involves reducing exposure as much as possible. This can be done by avoiding constant proximity to EMFs. It is best to use the speaker function for talking on your phone and avoid having the device right next to your head, using headsets for mobile phones, and keeping phones in airplane mode as often as possible is also very helpful. Turn off the wi-fi in your home when you are sleeping or when you leave the house and your pets are home. Avoid the use of smart meters. Keep pets, children, and yourself away from routers and other devices as much as possible. Many pets sleep near computers, routers, and smart meters, and this can lead to or exacerbate many health issues.

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The second level of intervention focuses on minimizing the effects of radiation. Specific options include EMF protectors such as subtle energy technologies, diodes and pendants. These tools are designed to “harmonize” stressful EMFs, which decreases the harmful impacts to the cells in the body. Many of these devices are created by reputable energy design companies. EMF protectors come in various formats and sizes and they can be used in your home, car, and workplace/office. These are especially helpful when attached to mobile phones and other personal devices, and placed on your pet’s collar/tag, or worn as a pendant for people too.

The third level of intervention is directed at strengthening the body’s metabolic systems to support correction of cell damage. This is done through a healthy diet and lifestyle. As always, the value of a nutrient-rich diet containing foods and/or supplements that either deliver or promote antioxidant activity are very beneficial. Feeding a fully balanced fresh food diet is the #1 best health strategy for your pet. A continuous diet of heavily processed foods creates illness in animals and people. Nutritional supplements can be used to provide

additional benefits, such as antioxidants like melatonin, N-acetylcysteine, SAMe, lipoic acid, green tea, CoQ10, selenium, and vitamins A, C and E. As always, it is best to work with a holistic or integrative vet to choose supplements for your pet.

radiation. Pre-treatment with this brain-protective herb was shown to reverse cell phone-induced oxidative stress and depletion of antioxidant enzymes. Resveratrol and grape seed extract are also reported to protect against the oxidative stress induced by cellphones.

Interestingly , ginkgo-biloba was the first

As you work to actively prevent or reduce your own and your petâ&#x20AC;&#x2122;s stress, pay attention to both the things you can see as well as those you canâ&#x20AC;&#x2122;t!

herbal supplement to be tested against cell phone

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that gut

feeling: Our Internal Guide to Stress Relief BY JULIE ANNE LEE

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For way too long now the power of gut bacteria has gone unnoticed and this has contributed to devastating health consequences. Bacteria in general is one of the most essential organisms on this planet, and by our misunderstanding of them and our ignorance in trying to eradicate them we have caused a major overpopulation of pathogenic bacteria, contributing not only to incurable antibiotic-resistant strains but also the imbalance of our entire ecosystem that sustains us all or earth. Their primal structure helps everything to maintain homeostasis without which, survival ends, including human existence.

et’s dive into how that imbalance can effect our brains and our stress!

What’s all this hype about our gut talking to our brain? Can it be true that when so many of us have been saying “I have a gut sense” it’s actually really happening? YES! Not only is this not silly, but your body has a deep knowing that science has now shown us to be completely valid and incredibly important not only to our overall health but really vital for our emotional balance!

This gut feeling is actually called the Gut Brain Axis. In fact, these two parts of our bodies are truly Chatty Kathys and are in constant communication, tag teaming everything from helping to reduce anxiety and depression, to lowering cholesterol, to generating vitamins K and B12 - and that’s just the tip of the iceberg. But because this edition of the magazine is about reducing stress, let’s talk specifically about why and how that “second brain” in our gut can help us all feel better emotionally. In today’s climate who couldn’t use some of that! The nervous systems of your brain and your gut are connected

by neural pathways. What’s cool about this is that enteric nervous system located in the gut is a system that acts somewhat independently. One major thing this “gut brain” does is produce about 95% of a chemical that I’m sure you have all heard - serotonin. Serotonin is a neurotransmitter that controls and stabilizes your mood. If its levels are altered, this can contribute to all kinds of issues: chronic depression, anxiety disorders, massive sleep issues, and chronic inflammatory diseases in the gut, which then lead to a huge list of pathological immune system breakdowns, a common one being inflammatory bowel disease where emotions are the number one contributing factor. I think you are probably starting to get a feel of this relationship. For me, the perfect example of this is if you have ever had to rush to the bathroom before an exam or getting on a plane. That’s your gut-brain access! So the gut talks to the brain, sending feel good chemicals, and then the brain talks to the gut and if it is not receiving the right chemicals or messages, can send you not only into anxiety and depression but to the loo with pain and discomfort!

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A Perfect Ecosystem Keeping the gut healthy requires a diverse ecosystem of bacteria and a healthy gut epithelial barrier (the lining or container of the gut). Enter probiotics! To discuss probiotics in depth would take pages and pages, so for this article we will continue to focus on stress and brain health. Essentially, probiotics are friendly bacteria that help to keep unhealthy bacteria at bay - sort of like the defence players on a team. Itâ&#x20AC;&#x2122;s very, very important to understand that we do not want to kill all those pathogens. We need all the players on all the teams or we would would not have a game. We need the diversity of bacteria in balance, as this is key to health!

The gut brain connection in this regard is so fascinating, because the common treatment for depression is a drug group called (SSRIs) Selective Serotonin Reuptake Inhibitors. The main goal of these types of drugs is to allow more serotonin to be available for your nerve cells to use. We can easily see the link to an unbalanced gut not producing enough serotonin as just one example of emotions and brain health contributing to everything from mild anxiety and depression to chronic debilitating mental health diseases.

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When I talk about the importance of bacteria in the gut, I often refer to the eradication of the Grey Wolf in Yellowstone Park as a perfect example of removing a critical element from an ecosystem. When someone decided that these wolves were a threat or danger to the park, they were eradicated. After the killing of the last wolf, it was the beginning of complete devastation to the park. Rivers dried up, the majority of birds left, the deer died, lizards, snakes, beavers, all gone! Just before this resulted in an almost complete demise of the park, a brilliant scientist put two and two together and the wolves were reintroduced. Within a very short time, the park started to once again flourish. Rivers changed direction, and species once thought gone started to repopulate. It was not some magic wolf dust that did this. It was simply nature in perfect balance. By eradicating one species, the wolf, the elk overpopulated, which lead to the death of the tress that the beaver used for damns that created lakes that fed the grass plains that housed and supported basically everything. For me this scientific study and empirical proof is my foundation of â&#x20AC;&#x153;nature knows bestâ&#x20AC;? and I believe it would be in our best interest to listen.

Keeping the Gut Healthy Remember that in super stressful times like COVID-19, intense work, school or relationship problems are when your body, mind, and spirit

need even more love and caring. Feeding your body with healthy foods, including ones that contain vital mood supporting probiotics, and dedicating yourself to taking a quality probiotic supplement can be huge in achieving positive reinforcements in challenging times. If you have been conscious of your gut, it is totally fine to even increase your probiotics if you feel you need a bit more emotional help. For anyone new to gut health its a really good idea to get your probiotics from foods and supplements. Below I have a fun list how to do both. FUN FACT: Some strains of probiotics have actually been termed by researchers as psychobiotics. The most common are Lactobacillus and Bifidobacterium strains, particularly L. helveticus and B. longum! With probiotics, always start slow. If your gut is really off balance, starting with a really high dose could cause bloating and cramping. Listen to and feel your body, and remember: we are all individuals and what is good for one may not be

"I have heard many people say that after about two weeks of focusing on their gut health they started to feel calmer and they actually found meditation easier!"

for another. Slowly start to increase your intake as your energy and body respond favourably = better sleep, less gas and bloating, better mood, good bathroom habits, and even improved mobility. You can always book a phone call with a naturopathic doctor - it’s something that is easily discussed via zoom or email. Please remember: if you are on antidepressants or other prescription drugs, do not stop them. You must speak with your doctor if you would like to try to work with gut-brain health. Working with your doctor's guidance to slowly wean off those drugs while incorporating foods and probiotics is not only the safest way but hands-down the most effective for long term success. There are so many natural ways, ways that have been given to us for free, that are innately manufactured within to help us feel more connected and less stressed. Like breath work, the chemicals (specifically oxytocin) that are secreted through mediation and movement (walking, dancing on the spot, yoga, chi gong, looking and examining nature, listening to a bird sing or the wind blow, LOVING OUR ANIMALS AND NATURE) are really powerful. Oxytocin is also known as the love hormone or the feel good hormone. It’s as easy as just breathing in a quiet moment and gazing into the eyes of your pet :) Ahhh I can feel it just thinking about it! I have heard many people say that after about two weeks of focusing on their gut health they started to feel calmer and they actually found meditation easier! So, how do we incorporate this into a non-stressful, fun way to keep our brains healthy? Easy foods to start incorporating into your diet include: KOMBUCHA is easy! It’s a healthy substitute for heavy sugar juices, pop, coffee or caffeinated tea. You can use SAUERKRAUT, KIMCHI, or ORGANIC PICKLES as any side dish to sandwiches, french fries, even pizza if you are in that pub night mood or as a health snack between meals. GREEK YOGURT can easily replace sour cream, and kefir can be added to any smoothie. You can also find tons of amazing fermented recipes online – Google is your friend!

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These are 8 strains of probiotics that you can purchase in a supplement that are used for stress in people, along with their studied effects and yummy foods that contain those same strains :) 1. L. REUTERI - pain relieving - found in kombucha 2. L. PLANTARUM - significantly increases serotonin and dopamine levels - found in sauerkraut, kimchi, organic pickles, kombucha 3. L. RHAMNOSUS - also found in kombucha 4. L. ACIDOPHILUS - supports nutrient absorption to help with balancing the body - also found kombucha 5. L. HELVETICUS - decline in anxiety scores also found kombucha (I told you it was great!) 6. B. LONGUM - helps with depression and anxiety 7. B. BIFIDUM - helps generate vitamins K and B12, which are mood supporting - found in sauerkraut, greek yogurt, kefir 8. B. INFANTIS - increases relaxation and stress, good for bowel conditions - also found in greek yogurt, kefir When it comes to our four-leggeds, everything above applies. Gut health is equally as vital for them, along with exercise and being in the moment WITH THEM! They can help us ground and get entered and it is completely reciprocated by them! The only study specifically on strains for stress in dogs is on Bifidobacterium Longum (BL999), but I can tell you in my clinical practise working with the hundreds of behavioral cases like aggression, separation anxiety, fear, overgrooming, cribbing with horses… all animals benefited exponentially when I first addressed the gut along with reducing humanized stress (being stalled too long, not enough exercise, love or personal interaction). The diversity of all species and strains of probiotics work synergistically together to achieve overall balance with our internal ecosystem. But housing on the health of your gut, your brain (and your animal’s brain) will thank you. Isn’t nature amazing:)

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Dr. Odette Suter, graduated from veterinary school in Switzerland in 1994. Early on, she recognized the limitations of conventional medicine and questioned its role in true healing. She researched holistic and functional medicine, including Chinese Medicine, Veterinary Spinal Manipulation and Chiropractic Neurology, Applied Kinesiology, NAET, Animal Communication, Nutrition, etc. Focusing on proactive rather than reactive care and band-aids, Dr. Suter utilizes functional medicine principles in combination with numerous holistic healing modalities to help resolve the underlying stressors that lead to disease in animals. As a result, the body is restored to function at its highest potential. Dr. Suter owns Peak Animal Health Center in the Chicago area. She offers intensive training programs, combining holistic treatment and teaching to educate clients on creating longevity for their animals. She authored the international best-selling book What Your Vet Never Told You â&#x20AC;&#x201C; Secrets to Supporting Peak Health for Your Animal and created an in-depth video training course called Animal Longevity Secrets Revealed.

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"STRESS IS WHAT MAKES US GROW ON ALL LEVELS. STRESS IS OFTEN THE CATALYST FOR CHANGE FOR THOSE WILLING TO EMBRACE TRANSFORMATION." R

eading this you may say “Yeah – right!”

I hear you. I don’t particularly enjoy stress myself and calling it a friend is not always my choice word for it, if you know what I mean. Stress certainly has received a bad rep in the past decades because it has become a constant presence in many of our lives in an unrelenting kind of way. That type of stress can certainly be unpleasant and accompanied by a good amount of discomfort.

Stress is also like an indicator light. It flashes, encouraging us to examine and take care of those hidden beliefs, worries, and fears that hold us back. If we dare to examine and dig in a bit, we can uncover what’s triggering us, find healing and come one step closer to experiencing wholeness.

WHAT SCIENCE SHOWS US

Even on a scientific level, there is a new light shining on our “friend.” A study 1 on the effect But stress is what makes us of stress was done by tracking grow on all levels. Stress is often 30000 Americans over a period the catalyst for change for those of eight years. At the beginning willing to embrace transformaof the study, participants were tion. If there were no stress, we asked how much stress they humans would most likely not experienced in the past year. get much accomplished because They were also questioned as we’d be too comfortable. Stress to whether they believed stress is what drives growth and evowas detrimental to their health. lution. It nurtures resilience. If, The researchers then accessed for example, we stress bacteria public health records to find out with an antibiotic, it will find a who died over the next eight way to adapt in order to survive. years. At varying times in life, stress results from more serious illness, Those people who experienced a the loss of a beloved pet, or high amount of stress had a 43% other disrupting events. In the moment, these events never feel higher likelihood of dying prematurely, BUT only if they also good, but when I look back on believed that stress was harmmy hardships, a pearl of wisdom, new passion, and learning ful for their health. Surprisingly, always emerged from it. those individuals who didn’t

view stress as damaging had the lowest risk of dying prematurely of anyone in the study, including those who reported low stress levels. The researchers estimate that 20,231 people die prematurely every year from the BELIEF that stress is detrimental to their health. This makes the belief that stress is bad for us the 15th leading cause of death in the U.S., killing a greater number of people than homicide, brain cancer, and HIV based on the CDC’s ranking in 2006. Our animals sense our stress, but they also love to help us move past it and get right back into our hearts. So, share your worries, fears, joys, and love with your animals. Confide in them and open your hearts with everything in it. Learn from the stress. Embrace the change it brings. All is well just as it is. REFERENCE: 1. Keller A, Litzelman K, Wisk LE, et al. Does the perception that stress affects health matter? The association with health and mortality. Health Psychol. 2012;31(5):677‐684.

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Sarah Griffiths, DCH is the creator of Equus Soap Co., a small holistic animal care company located in Langley, BC, Canada. A horse trainer, feline and canine nutritionist, and a classical homeopath, she started her journey into animal wellness as an equestrian and a zookeeper. Sarah now has 20 plus years of education and field/clinical experience feeding and caring for wild and domestic animals of a variety of species. She consults with clients and companies across Canada to help them with species-appropriate approaches to animal nutrition. Sarah’s unique and deeply caring approach to animal care focuses on providing whole food nutrition planning services and safe, non-toxic grooming options for animals. She’s a strong believer that less is more when it comes to our everincreasingly toxic environment. For more information on Sarah’s company and services, visit www.equussoapco.com.

his article is near and dear to my heart because I believe that horses are some of the most magnificent healers when it comes to helping us manage our stress. Anyone who gets to share their life with even one horse will understand what I mean. Research shows that horses have a real healing power when it comes to helping war veterans to overcome post-traumatic stress disorder and children who may be physically or mentally challenged to find balance. I truly believe they are one of nature’s most amazing gifts to us. For centuries, the horse has served us, selflessly. It’s our

turn to repay these incredible animals, for we are indebted to them forever. The horse is an almost mythical creature. They possess so much power and presence. The more time you spend with them, the more you are forced to find the calmness and balance in your body. It is a requirement of good horsemanship. To “train” a horse, we must first find that calm, present place that allows us to truly connect with them. This is why they work so well to help people suffering from PTSD and why people love their horses so much. It is a deep connection, only found through relaxation, patience and

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presence. These three states are impossible to achieve without having the accompanying feeling of peace.

THE HORSE: OUR HEALER I have been around horses my entire life and I believe they have taught me to be a highly intuitive observer. This has helped me in every aspect of my life, personal and professional. I completely believe that the horses’ primary sense is in their gut: intuition and awareness of even the most minute details

in their environment. They are a “flight” (prey) animal, which is why they have developed such keen intuitive senses. It is why they are able to read us and help us, no matter how broken we might feel. And if we listen to them, they can literally change our lives. Many horses are sadly living a life of chronic stress. It’s up to us to use the intuition they have taught us to find ways to help them get back to peace and health. You know the old saying, “You’re giving me an ulcer”? Well, this couldn’t be more true in the world of horses. Studies show that up to 90% of performance and sport

horses have ulcers. That is a staggering number. There is a multi-billion dollar industry devoted to equine ulcer management. Let’s talk about this because when I learned this statistic, I almost cried. Why are so many horses getting ulcers? The answer runs much deeper than a diet or daily care, though they do play a part. The true cause of ulcers is rooted in emotional stress. The gut/brain connection is a real phenomenon and it’s getting more recognition in the scientific community these days. Emotional stress significantly affects the gut and horses are literally a

giant walking gut. Chronic stress or anxiety can damage the intestinal lining and the microbiome. Vice versa, gut pain can send signals to the brain that cause anxiety and fear. That’s a very vicious cycle to be in. So when we see so many horses getting ulcers and having recurring colic, we need to seriously question what is going on. Some of the conventional ways we are caring for our horses is damaging them…. As a homeopath, I am always looking for how to help return the body to homeostasis. Homeostasis by its dictionary definition is: the

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tendency toward a relatively stable equilibrium between interdependent elements, especially as maintained by physiological processes. This is the true meaning of “holistic” health care. Our job is to bring to light the imbalances in the body and help to lead it back to alignment. Stress is a major factor for disturbing homeostasis. We all have heard about how much stress can affect our health. There is a whole body of research that shows that stress might be the number one killer of humans… and I believe this is 100% true of animals too. Ulcers are just the tip of the iceberg for horses. Stress could be the reason for every equine disease. From metabolic disease (e.g. insulin resistance and Cushing’s) to lameness to colic, we have to look deeper than the diseases to find the solutions. We have to start by assessing the horse’s current environment and how far it falls from their natural way of being. Unfortunately, for a lot of horses, it falls pretty far. So let’s talk about the top reasons for equine stress and their solutions from the point of view of your horse:

Your Horses Out”, I provide a large body of supporting research to explain the benefits of pasture turnout. Pasture time can reduce stress and decrease risk of basically every equine issue: colic, ulcers, cribbing, lameness and growth issues, and more. It is imperative for a horse’s gut health to have regular fresh food moving through the intestines. Not only does it provide important nutrients to your horse, but they actually need it in order to keep pooping properly!

Not only does pasture time benefit their gut health, but when they are turned out, it gives horses space to move. This isn’t the same as galloping around the arena for 15-30 minutes a day. It’s constant low-impact movement that conditions the joints and ligaments and prevents injury, especially in sport horses and young horses.

Secondly, grazing actually works as a calming mechanism, much like when dogs chew bones. It moves the skull bones and actually releases those “happy” endorphins into your horse’s body.

It also gives them the freedom to move, oxygenate their bodies and enrich their minds. Additionally, pasture time allows them access to soft ground to lie on for a nap.

So when horses spend the majority of their time in a small gravel paddock with only 3 feedings per day and very little movement, it’s a real wonder they don’t have more problems than they do. Please consider giving your horse time to graze, even if it’s just hand grazing!

Horses lie down much more frequently when provided with larger bedding areas and the soft grassy ground is another great place for them to take a load off. Just imagine never lying down because it was too hard and it hurt your body…how stressful would that be?!

TOP 5 REASONS YOUR HORSE MIGHT BE STRESSED 1.HORSES ARE MEANT TO GRAZE In my article at www. adoredbeast.com called “Turn

2.HORSES NEED SPACE

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3.HORSES ARE NOT MACHINES Before cars and war times, horses were considered essential tools. Today, horses are largely used for sport and pleasure rather than as a mode of transportation. But they aren’t machines. We can’t just care for them for an hour or two, put them to work doing something only we perceive to be important and then put them back in a box for the other 22 hours per day and throw them some hay. This is a recipe for disaster. We need to honor their needs. Horses can develop some disturbing behavioural habits when they are bored or stressed: wood chewing, cribbing, weaving, pacing, bucking, bolting, and more. And they can develop chronic diseases too, especially gut-related disease. Pasture time, grooming, hand grazing, round pen work, massages, stretching and just generally hanging out with your horse is just as important as riding them. Secondly, variety in training is really interesting for a horse and can help them learn our desired sport. If you’re a dressage rider, don’t just ride in the arena every day. Do some trot poles, go trail riding and even (God forbid) go over a small jump! If you’re a jumper, do some flat work and get your horse loose and stretching. Provide your horse

with a variety of exercises that will enrich his brain and make his life more interesting. Have fun with them and they will have fun too!

4.HORSES ARE SOCIAL BEINGS Horses are herd animals. They love interacting with others. Our horses at home socialize with each other but they also love hanging out with the cats and dogs around the farm and, of course, us. So many horses live in small spaces next to other horses so their social cueing and interactions are muted. When they are isolated from other horses (especially as youngsters), they don’t learn important social skills. This can lead to anxiety and even aggression towards horses or people. It’s so important to allow your young horses the time to just live in a field to learn these skills and be a horse! It’s part of setting them up to have confidence in our world and theirs, which reduces stress in new situations such as moving to a new barn or going to a horse show. Sometimes older horses might need a reset in the social department by living next to other horses before getting turned out into a herd. They can still do a lot of socializing over the fence!

5.HORSES FEEL STRESS IN THE GUT Emotional/intuitive stress in horses is more common than we think. And it can greatly affect their health. If your horse is having recurring ulcers, colic or other gut disturbances, they are chronically stressed. It’s your job to figure out why. Using a holistic approach involves assessing their diet, their training program, their home environment and their relationship with you. The four are symbiotic. You may need a multi-faceted approach to help your horse recover and sometimes you have to get creative. If you’re not sure where to start, talk to your vet and/or hire a holistic equine nutrition specialist. If you’re having behavioral troubles, you might need help from a horseman (or woman). Whatever you need to figure out the source of the stress.

Assessing your horse’s stress level is an essential part of ensuring your horse has a long and healthy work career but also a long and happy life! They are such a joy to have in our lives. Let’s make them joyful to have us in theirs. Horses teach us how to listen and they heal us mentally, emotionally and physically. Let’s give back and be healers for the horses too.

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Malena DeMartini, CTC, is renowned in the dog training world for her work on canine separation anxiety (SA) disorder. Her book, Treating Separation Anxiety in Dogs, has helped countless numbers of dogs and her recent online course for guardians called Mission: POSSIBLE has proven to be an invaluable resource in the industry. In addition to writing and lecturing worldwide, Malena oversees a team of top SA trainers and runs an internationally accessible certification program for accomplished dog professionals looking to hone their skills. Malena is passionate about furthering education in this field through science-based methods and is in the process of having her second book published. Resources about separation anxiety and support with training can be found at malenademartini.com

MISSION: POSSIBLE AN ONLINE COURSE FOR GUARDIANS This is an online, self-paced course to support you with working on separation anxiety. There is a DISCOUNT CODE FOR 20% OFF for anyone who has attended this presentation. The code to enter is

STRONGER

THE COURSE CAN BE FOUND AT MALENADEMARTINI.COM UNDER THE â&#x20AC;&#x153;FOR OWNERSâ&#x20AC;? TAB.

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Dr. Jodi Van Tine, MA DVM CVA CVCHM GDVA GCVCHM is an integrative veterinarian, practicing food therapy, Chinese Herbal Medicine and Acupuncture at Sterling Pointe Veterinary Clinic in California, USA. She is a faculty member of the College of Integrative Veterinary Therapies, teaching acupuncture and Chinese Veterinary Herbal Medicine since 2010. https:// www.civtedu.org/natural-animal-health-care/

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EARTHING: Let Nature Ground You

or me, the last four months have been an unusually stressful time with the COVID crisis, social distancing and my son’s change from personal school interactions to online learning (and I know I’m not the only one feeling this way). As a faculty member of the College of Integrative Veterinary Therapies, online learning is familiar to me, but transferring that remote type of relationship to my son, who has grown up with close social interactions and eurythmy, has been a struggle at best.

Working full time in a progressive clinical practice, the cases and the appointments have been just crazy. The days are 11 hour days, with emergencies and new clients seeking a practice that is open without a 5-6 hour wait. The cases and energy of the patients has changed. There is just something different about practice now compared to 4 months ago, and it is exhausting.

I elected a two week furlough in April, and during that time realized that I didn’t wake up at 2 am with anxiety or find myself trying to solve the problems that I really don’t have yet. The fear was significantly reduced.

Although I consider myself fairly gregarious, spending time “isolated” at home made me realize that I like to be home. With my cats. With the house and home that I nurture and smudge regularly to keep it clean and safe. Maybe I’m not such an extrovert, but really like to just stay home, without the hectic schedule. What are the things about that that bring me peace?

I wake up on my schedule, and turn on bird videos to entertain my cats. I noticed that the whole energy of the house relaxes. I walk outside in bare feet, water my yard, notice the beauty of the plants I tend, see the hummingbird visit from the fountain. When I come home from work, I leave my shoes at the door. I almost never wear shoes at home. Going barefoot allows me to reconnect with the earth.

A friend of mine described this as earthing, or grounding. Grounding or earthing is a therapeutic technique that focuses on realigning your electrical energy by reconnecting to the earth. Living in the suburbs as a single parent and an active practitioner and teacher, I don’t take, no, let me say make, the time to get away and go on a trip to the forest. So how can I stay grounded to the earth? I walk barefoot at home. I am aware of the textures of my home beneath my feet: carpet, cement, tile, grass, puddles of water, wood. I sit outside and smell the freshly mown grass that I am watering, I touch and nurture the plants I have planted over the years. They are my friends. Before I leave for work during the week, I water the yard and drink in the cool morning air, walk through the puddles. I watch the plants and trees, and I can hear them breathe, like me, and get ready for the day, refreshed.

Earthing has been shown to reduce cortisol levels, decrease heart rate and blood pressure, and enhance immune function. What a great way to start, and end, the day.

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hen it comes to food, we love equations! We count calories, calculate daily nutrients, measure out ingredients. This obsession with numbers is even more notable in the pet world, where nutrient requirements seems to be the primary metric for food adequacy (i.e. AAFCO), largely ignoring ingredient quality, processing, and other factors. But when it comes to the equation between food and stress, things often don’t add up! When it comes to the equation between food and stress, pets are ending up in the red….

THE LINK BETWEEN FOOD AND STRESS A diet is more than just a collection of nutrients. Food is intended to be a positive experience for both people and pets. Food is supposed to provide energy and nutrients for the body, support the immune system and bring pleasure, security and happiness through the process of eating. It is also a social experience that can often bring us together. Yet, many foods we feed our pets today do the exact opposite – they are making our pets sick with stress.

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Food-related stress can affect not only your pet’s physical health but also their mental well-being and even behavior. Not all stress has negative effects. Studies show that shortterm stress boosts immune function, but chronic stress has a negative effect on the immune system that ultimately manifests as illness. In people, prolonged chronic stress can lead to several serious diseases including heart disease, stroke, diabetes, and cancer. It is not unreasonable to assume that the same would apply to pets.

Inna Shekhtman’s life changed in 2003 when she rescued an Irish Wolfhound/Great Dane mix from a local shelter. Naming the dog Adhara, Inna knew that large breed dogs had the potential for a range of medical issues due to their size. She carefully researched how to best take care of her new family member and that led to discovering the value of feeding dogs and cats a raw food diet. Inna brings a passion for raw food to her work and that, combined with her analytical mind and problem-solving approach to the business, has helped her to create an efficient manufacturing process that consistently produces high qualityproducts. Her science background is also an asset, as she has immersed herself in areas of animal health and nutrition.

Sarah Griffiths, DCH is the creator of Equus Soap Co., a small holistic animal care company located in Langley, BC, Canada. A horse trainer, feline and canine nutritionist, and a classical homeopath, she started her journey into animal wellness as an equestrian and a zookeeper. Sarah now has 20 plus years of education and field/clinical experience feeding and caring for wild and domestic animals of a variety of species. She consults with clients and companies across Canada to help them with speciesappropriate approaches to animal nutrition. Sarah’s unique and deeply caring approach to animal care focuses on providing whole food nutrition planning services and safe, non-toxic grooming options for animals. She’s a strong believer that less is more when it comes to our ever-increasingly toxic environment.

This kind of stress is like water “She was very picky with food dripping on rock – over time, it (which is alarming on its own weakens every system in the given she is a lab cross – a breed body, paving the way for disease. well known for its love of all things food) and wouldn’t eat her dry food (one of the more expensive brands on the market). The owner would put the food in the bowl and put it down for her. She would look in the bowl and gingerly eat a few kibbles with her tail down, put her head down and then walk away from the bowl, still full of food.

Sarah Griffiths had a great example of this from her client’s dog:

After working with this client for a while, I finally convinced him to allow me to offer her raw food. The change was dramatic - she danced around the kitchen even before the food hit the floor, jumping up and down whining and then scarfed it down like a wolf. The behavior was significantly different and showed the dog was clearly stressed and hating the food that was being offered before.”

It would have been easy to dismiss this dog as just another picky eater. But ignoring the signs of food stress would have led to other more severe symptoms and health issues over time. Because each dog and cat is unique, the symptoms of chronic food-related stress show up in different ways. Some are severe, some are subtle. This makes it easy for people to overlook the physical and behavioral signs. But make no mistake, they are your pet’s EARLY WARNING SYSTEM for the storm that is brewing inside. Too often, we treat the symptoms without addressing the underlying cause. It is like turning off your beeping smoke alarm in your house and going back to bed instead of looking for a fire. Supressing the physical symptom or trying to fix the behavior without addressing the underlying cause will lead to

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it manifesting in a different and usually more severe way.

FOOD STRESS #1: HIGHLY PROCESSED FOOD The most common foodrelated stressors for dogs and cats are highly processed dry foods, especially those high in carbohydrates and sugars. Many processed dry pet foods today are processed with high heat and some use ingredients that are not fit for human consumption (they should really be called “feed”, not “food”). While these diets may meet the minimal level of nutrients required by AAFCO, they often don’t provide the body with sufficient levels of essential nutrients to help your pet manage stress daily. Furthermore, digesting complex low-quality foods actually further strains physiological systems.

to the lack of moisture (which is also conspicuously missing from AAFCO’s list of essentials). Processed diets containing legumes and beans as a main protein source may contribute to cardiac stress due to lack certain essential amino acids.

Sugar can also weaken your body's ability to respond to stress. Now, you may be thinking “sugar is not an ingredient in my pet food” but here is the problem – highly processed carbohydrates or starches get converted into sugars.

Another huge challenge are those high levels of carbohydrates and sugars. It is now a well-established fact (for human nutrition) that consuming high amounts of sugar consistently contributes to chronic inflammation. Inflammation is part of the body's normal defense mechanism. It is the process by which the immune system recognizes and removes harmful and foreign stimuli and begins the healing process. However, prolonged chronic inflammation can lead to a wide range of serious debilitating diseases.

Highly processed food can have a significantly negative affect on the gut microbiome. The microbiome plays a critical role in health. Bacteria in the microbiome helps digest food, regulate the immune system, protect against other bacteria that cause disease, produce vitamins and much more. Imbalance in the microbiome can create stress throughout the body. An imbalance of gut bacteria can produce stress in the brain and can also contribute to further inflammation. We could literally write a whole article just on this.

For example, fats are an essential nutrient for our pets and provide energy, support the brain and many other functions. High-heat processing chemically changes these fats. This means that some foods can be lacking in essential fats like Omega-3, critical nutrients for brain development, cognitive learning, and management of inflammatory responses in the body. Sadly, some essential fatty acids are not even recognized as essential nutrients by AAFCO. Some companies recognize this challenge add extra Omega-3 to the food. However, because these fats are very fragile, they often degrade in quality quickly once the bag is opened. Other examples: Dry foods can put stress on the kidneys due

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Finally, highly processed foods often contain additives and preservatives to ensure they can stay on a shelf for many years. These chemicals can create toxic stress and damage to organs and the gut microbiome. We could keep going but you get the point …

FOOD STRESS #2: STRESSED MEAT Another notable contributor to food-related stress is the meat that goes into the food. To put it simply, if the animal meat that is in your pet’s food (cow, pig, lamb, etc.) was stressed at the time of slaughter, then they were producing high levels of the stress hormone cortisol. Some animals may have also been given growth hormones to maximize meat yield. These hormones stay in the meat and get passed through the food system to your pet. While studies are still in the early phases on connecting health with hormones in meat, many health experts believe that consuming meat with stress hormones can increase inflammation, stress, and anxiety.

example, pets are eating THE. SAME. EXACT. FOOD. EVERY. SINGLE. DAY. Imagine how you would feel if you had to do this? Imagine getting the same dry nuggets day in and day out… Imagine the stress you would feel surrounding the act of eating. Imagine the struggle between the feeling of starvation and the feeling of nausea from eating. This might be more stressful than all the other points we’ve made so far. Variety is the spice of life, right? You can improve picky pet behavior, reduce stress, and increase vitality all with feeding your pet some variety!

FOOD STRESS #3: THE SAME FOOD EVERY DAY STOPPING THE CYCLE OF PHYSICAL AND MENTAL STRESS

Stress is not only physical. Mental stress is just as real for our pets as it is for us. Some animal experts believe that the way we feed our pets today is adding to their mental stress and suppressing their natural behaviors. For

Physiological and mental effects of prolonged chronic stress often create a self-

feeding loop that can be difficult to break. The brain and body are so interconnected for people and pets that a chronic imbalance in one system can trigger an imbalance in other areas. For example, a pet may be picky about their food because eating it causes them physical discomfort, but this feeling, over time, leads to mental depression. The frustration around eating can be stressful, triggering the release of cortisol, which creates further physical inflammation and furthers the cycle. In order to help your pet, you need to break this cycle by identifying and treating the primary stressor, and also the other affected systems. This will take time, patience and lots of love (which also happens to be one of the pieces that can help your pet with their mental stress).

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HOW TO STOP THE CYCLE If your pet is stuck in the stress loop, here is what you can do to help them:

1.RELAX! You pass your stress on to your pet, which will undermine all your efforts.

2.QUALITY OVER QUANTITY. You can feed less food if you feed good food. Try to feed a variety of fresh foods as much as possible and reduce carbohydrates and sugars.

3.MEAT TO THRIVE. Try to feed as much freerange, ethically raised meats as possible to reduce the risk of hormones passing to your pet.

4 .ADD OMEGA-3S. Some great sources are fatty fish like salmon or sardines (you can used fresh or canned in water) or flax butter/whole flax seeds. Omega-3 fats reduce inflammation and balance out pro-inflammatory fats like Omega-6. Aim for a 4:1 ideal ratio. These fats are best served fresh and oxidize very quickly so even if the food you are feeding claims to have some, we recommend you add more!

5.PROBIOTICS AND FERMENTED FOODS. A healthy gut = a healthy mind and body. Probiotics can literally help change behaviour AND they produce important nutrients, antioxidants and enzymes to help the body function optimally.

6.GIVE THEM A BONE. Bone chewing is can help reduce boredom and reduce stress and anxiety for your dog. For many dogs (and some cats) it makes them incredibly happy!

FOOD AND BONDING Human beings and dogs form an intense and close bond of friendship, which is rarely seen in other species. Like people, dogs are very sociable animals and millennia of domestication have encouraged the creation of this type of close bond with their owner. Historically, both species have used food as a social bonding tool. Food and eating can be a happy and fulfilling process for a dog and many owners enjoy rewarding their pet's loyalty with food, which builds the bond. However, when food becomes a stressful experience that creates anxiety, it can also negatively impact the bonding experience with our pet. We encourage and challenge you to focus on making the food experience an intentionally enjoyable bonding process for both you and your pet. We canâ&#x20AC;&#x2122;t stress it enough (see what we did there?): food is the foundation for a stress-free life. Make your food choices for your pet count!

" TOO OFTEN, WE TREAT THE SYMPTOMS WITHOUT ADDRESSING THE UNDERLYING CAUSE. IT IS LIKE TURNING OFF YOUR BEEPING SMOKE ALARM IN YOUR HOUSE AND GOING BACK TO BED INSTEAD OF LOOKING FOR A FIRE. SUPRESSING THE PHYSICAL SYMPTOM OR TRYING TO FIX THE BEHAVIOR WITHOUT ADDRESSING THE UNDERLYING CAUSE WILL LEAD TO IT MANIFESTING IN A DIFFERENT AND USUALLY MORE SEVERE WAY." 74

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THE MISSING INGREDIENT FOR

FOR OUR DOGS? “THE DISEASES MOST PEOPLE DIE OF HAVE BEEN ATTRIBUTED TO UNHEALTHY LIFESTYLES, BUT EVIDENCE NOW SUGGEST BACTERIA ARE TO BLAME, HERALDING A REVOLUTION IN MEDICINE.” NEW SCIENTIST MAGAZINE, AUGUST 2019

he Canine Healthy Soil Hypothesis states that exposure, especially as a young puppy, to healthy soil can help restore the dog’s ancestral microbial communities and therefore enhance the overall health of the dog.

We are a volunteer group of pet food professionals, veterinarians, regenerative agriculture specialists, and microbiologists who want to know if the Canine Healthy Soil Hypothesis is true. Steve Brown, author, researcher, and

developer of the Animal Diet Formulator, is leading the startup of the program.

to 50,000+ species. We define healthy soil in more detail on our website.

The dog’s microbiota - the community of microscopic organisms on and in the dog probably affects every aspect of health, including, but not limited to, sociability, allergies, obesity, diabetes, teeth, breath, skin, coat, cancer, arthritis, and brain functions.

TESTING THE CANINE HEALTHY SOIL HYPOTHESIS

Healthy soil is highly biodiverse; one gram may contain 10 billion microbes, and 2,000

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We are presently testing Canine Healthy Soil for species composition. We expect testing to be completed in October 2020, but these are uncertain times. As soon as the species composition tests are

Authors: The Canine Healthy Soil team: Steve Brown, Natasha Lilly, DVM, and James Pendergast

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completed, we will begin testing three important behavioral and health aspects of the Canine Healthy Soil Hypothesis. Topical applications tests: can early exposure to Canine Healthy Soil help prevent canine atopic dermatitis (CAD) in adult dogs? The Scared Rescue Dog tests: can Canine Healthy Soil help scared rescue dogs reduce their fear and become happier, more confident dogs? Oral cavity testing. Can the ingestion of Canine Healthy Soil improve the oral cavity microbiota? Recent studies suggest that good health begins in the mouth.

TOPICAL APPLICATIONS TESTS Can exposure, especially as young puppy, to healthy biodiverse soil help restore the dog’s ancestral microbial communities and therefore enhance the overall long-term health of the dog? Many veterinarians have shared with us that, in the clinical setting, they still see a lack of optimal health in dogs, even ones on balanced, speciesappropriate, fresh food diets, which leads us to theorize that something is still missing: their ancestral microbes, their “old friends” found in nutrientrich soil and other ancestral environments. The canine ancestral environment was full of microbe-rich soil. Starting at birth, soil-based microbes colonized every environmental niche on and in them. Now most

puppies are born inside, in a radically different environment often full of harsh cleaning chemicals and antimicrobial soaps and the indoor microbes that thrive in such environments. Many puppies may never play in soil until the get to their new homes, if then. They are not exposed to their ancestral microbes. Just as we find that most dogs are healthiest when they consume their ancestral diets, we think most dogs are healthiest when they have their natural ancestral microbial populations. Dogs co-evolved with the trillions of microbes that are in and on the dog. The dogs who had the greatest harmony between their gene and the microbes to which they were exposed were most fit and successful. From a Darwinian perspective, the canine genes selected for were those that fit best with the microbes in their environment.

EARLY EXPOSURE IS IMPORTANT For the most part, the first microbes to colonize the many environmental niches on and in the dog win, they are difficult to dislodge. A good start is important. Today most puppies are born inside, in attempts-at-sterile environments, with microbes that can withstand harsh chemicals populating the puppies. These are not their ancestral microbes. The result: chronic health problems such as recurring ear infections, unhealthy teeth and gums, hot spots, sensitivity to fleas, and perhaps shorter lives.

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It is possible that a small, inexpensive change in the way breeders and new puppy owners raise their puppies - adding small amounts of healthy soil to the whelping area, and a couple of “healthy soil baths” when puppies enter their new homes - can have significant long-term beneficial effects on the puppies’ lives. We need your help to test this. A recently published study from Finland suggests that early exposure to soil helps prevent canine atopic dermatitis (CAD), skin disorders, in adult dogs. We recommend that all breeders and people planning on adopting young puppies read the study! The study concluded that there were many modifiable variables, including feeding minimally processed ancestral-type diets, and “having spent time on a dirt/lawn floor at the age 2–6 months” that were associated with lower risk of CAD incidence in the adult dog.

THE SCARED RESCUE DOG TESTS Can Canine Healthy Soil help scared rescue dogs reduce their fear and become happier, more confident dogs? “If I Can Stop One Heart from Breaking” By Emily Dickinson If I can stop one heart from breaking, I shall not live in vain; If I can ease one life the aching, Or cool one pain, Or help one fainting robin Unto his nest again, I shall not live in vain.

Based upon our own results with Mr. Pip and recent articles

"THE CANINE ANCESTRAL ENVIRONMENT WAS FULL OF MICROBERICH SOIL. STARTING AT BIRTH, SOILBASED MICROBES COLONIZED EVERY ENVIRONMENTAL NICHE ON AND IN THEM. " in Nature, Science and other scientific journals, we believe that Canine Healthy Soil has the potential to help fearful rescue dogs. Ten pound Mr. Pip is a dog Steve rescued 12 months ago. He was a scaredall-the-time rescue dog who is now a confident, happy dog since Steve has been adding 1 gram (1/4 teaspoon) of Canine Healthy Soil daily to Mr. Pip’s food. We saw his release of fear after just 4 days of healthy soil. Everyone who knows Mr. Pip has been amazed at this improvement. The Canine Healthy Soil team plans to test whether it can help other scared rescue dogs. The need is great – the ASPCA estimates that 6.5 million dogs enter U.S. shelters yearly. Many of these dogs have problems with fear and Steve wants to help these dogs. The Scared Rescue Dog tests will be double-blind, placebo controlled tests to help determine if healthy soil can help reduce fear response in

shelter and recently rescued dogs. We are presently testing the healthy soil for species composition. Once these tests are completed, hopefully by fall, 2020, we will start signing up rescue dogs for testing.

“What is interesting at this rescue centre is that they have found that disease was significantly reduced when the dogs are kept in small groups on natural ground - grass, as opposed to concrete.” Caroline Ingraham regarding her work at a French Rescue Centre; www.carolineingraham.com

Many recent studies show the “Preclinical and emerging clinical possibility that highly biodata raise the hypothesis diverse soil may help reduce that targeting the microbiota fear and anxiety in dogs. Here through dietary or live are a few quotes from recent studies about what is now called biotherapeutic interventions can improve the associated the microbiota-gut-brain axis. behavioral symptoms in such We list more studies on our neurodevelopmental disorders.” website, www.caninehealthysoil. Microbiota and the social brain; com (E. Sherwin et al. Sherwin et al., Science 366, 587 (2019) 1 Soil-based Mycobacterium November 2019 http://dx.doi. Vaccae may Reduce Stress org/10.1126/science.aar2016 ) “This is just one strain of ORAL CAVITY TESTS one species of one type of bacterium that is found in the soil but there are millions of “The worst culprits, which seem other strains in soils,” Lowry to pay a role in the widest range said. “We are just beginning of ailments, are the bacteria to see the tip of the iceberg that cause gum disease.” New in terms of identifying the Scientist, August 2019. mechanisms through which they have evolved to keep us healthy. It should inspire awe in all of us.” Can ingestion of Canine Healthy Integrative Physiology Professor Soil improve the oral cavity microbiota? Recent studies Christopher Lowry, U Colorado, suggest that good overall health Healthy fat hidden in dirt may starts in the mouth. That’s fend off anxiety disorders. important, since we know that (https://neurosciencenews.com/ many disease are linked to the dirt-fat-anxiety-14108/) bacteria that cause gum disease. Our oral cavity tests are in the “Recent studies have early stages, but our hope is to demonstrated a clear push forward with the research association between changes and discover is the Canine in the microbiota and cognitive Health Soil Hypothesis rings behavior.” Microbiota-guttrue in this case as well. brain axis and cognitive function. (Gareau Adv Exp For more information, visit Med Biol. 2014;817:357-71. doi: 10.1007/978-1-4939-0897-4_16.) https://caninehealthysoil.com/faq

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DO N'T BREAK TH E BANK!

Charly and Larry are pet health researchers who create fun videos that raise awareness about natural pet nutrition and wellbeing. RAWSTRUCK is based in Dubai and have travelled around the world to interview world renowned holistic and integrative veterinarians on the topic of pet health and nutrition. They have helped and inspired pet parents globally to switch to a fresh food diet and a natural way of raising their pets. You can find free pet health videos on their YouTube Channel and Facebook Page, RAWSTRUCK.

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oday, let’s talk about financial stress relief and how to make raising a healthy pet more affordable during times like these!

At this point, let’s just be honest and blunt to each other. This sucks. The only thing that probably doesn’t suck is our dogs! But you know what? We can't change the circumstances we are in, we can only change the way we think and deal with them. I know it’s easier said than done, which is why we will give you some very easy, creative ways to make some small changes that offer big financial stress relief. Here we go!

Become a DIY Queen (or King)! For us here in Dubai, DIY is honestly a craft that we need to survive. Over here, we just don’t have the abundance of choices that are found in the US. And even if we do, they likely cost us a kidney! The great thing is that you can save loads of money by making your own of literally anything. Larry and I have become extremely creative over the past months. We actually realized that we can save $10 a week by not buying “blueberry yoghurt,” but buying plain yoghurt and a bag of frozen blueberries and mixing those together instead!

The same goes for dog stuff! By now, you’ve probably watched our DIY dehydrated dog treats video, either during your lunch break at this amazing #StrongerTogether event, or on our YouTube Channel. Making your own dehydrated treats can literally save you over $100 a month! Of course that depends on the amount of treats that your dog gets, but have a look at this: Making our own dehydrated grass-fed beef treats costs less than $2.50 for 50g! Compare this to $7-$10 retail price! Keep in mind, Dubai is pretty

expensive so your DIY treats will probably be even cheaper than ours!

Make your own DIY raw food! Of course, making your own raw food will also save you loads of money during these difficult times. If you believe that you can’t afford your pre-made raw any longer and you’ll have to switch to dry food, we really recommend trying out DIY raw first and see if that’s more affordable for you. The beauty of DIY is that you can literally make it as expensive or as cheap as you like. If you just found an extra $50 bill that you hid under your mattress for difficult times, and that means you can afford organic and grass-fed ingredients this week, then, by all means, go and get organic ingredients! If you are able to afford conventional veggies and meat, then please know that this is amazing and will definitely reduce the cost of your raw food bill! Of course, we know that feeding non-organic ingredients to our dogs isn’t the most ideal, but the times that we’re in right now really aren’t ideal either, so please, please, PLEASE don’t beat yourself up! You do the best with what you have! Be proud of that. When we make our own DIY raw food, of course it’s important to have recipes that you trust are “complete and balanced”. To make it easier for you, we have attached our awesome “Flavors of the Middle East” recipe for you! This will definitely lower your food bill and also introduce some flavorful middle eastern spices into your dog’s life which we hear works wonders! This is a recipe we created with the help of Emma Rutherford from the Natural Canine Kitchen and we recorded the video for it with Rodney Habib and Dr. Karen Becker at the Creator’s Lounge in Canada last year! Here are some other great ways to reduce your financial stress:

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Check out Rodney Habib's video on how to make DIY Himalayan chews! See if you can bulk order ingredients and split them with your raw feeding friends Contact your local butcher to see if they sell trims or items that they would throw away Contact local restaurants to see if they have any meat you could take off them Doing a fish day once a week is affordable and super healthy! Other than that, now is also a great time to evaluate your dog's weight. Are they at an optimum weight or are you possibly overfeeding them?

Mixing Dry Food and Raw Food Maybe you’re an avid raw enthusiast and can’t believe we're saying this right now, but maybe you’re not. Maybe you haven’t made the switch to raw. No matter what, once again, we do the best we can with what we have. And, even if you normally feed raw, but find yourself strained, PLEASE DO NOT put even more stress on yourself if you have to go back to mixing raw with kibble. Just know that you are doing the best that you can, and if that means that you’ll mix and match for a couple of months, then that is absolutely okay. Your dog will love you no matter what and you just continue to take it one step at a time one day at a time. We have always been supporters of mixing raw with dry food. Many pet parents don’t think they’re ready for the full switch and a study by Dr Anna Hielm Bjorkman shows that adding as little as 20% fresh food to kibble has the power of drastically reducing disease markers. We believe some raw is better than no raw and you should not feel anything other than AMAZING for adding any amount of fresh food to your dogs diet! So go ahead. If you have to choose between keeping a roof over your head or feeding your

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dog raw, then please, just substitute and do the best you can with what you have. The most amazing thing about our dogs is that they will love us no matter what. You are amazing for adding fresh food to your dog’s diet, don't ever let anyone tell you different. Now, Larry really wanted to add some items that are affordable and actually help reduce stress in ourselves and our dogs, so here we go: FERMENTED VEGGIES, Yogurt, and Probiotics: Fermented vegetables and yogurt contain probiotics which support a healthy gut. Studies have found that gut health has a direct connection to improving anxiety and depression SMALL OILY FISH: the omega 3 content supports mental and cognitive health EGGS: the high vitamin D content and the tryptophan can help reduce anxiety, depression, and enhance mood BLUEBERRIES: contain antioxidants and vitamin C which have been shown to reduce anxiety PUMPKIN SEEDS: rich in potassium and zinc which can help reduce anxiety and effect mood positively TURMERIC: the active ingredient curcumin may help lower anxiety by reducing inflammation Alrighty ladies & gents! That’s it for today’s episode of “How to not break the piggy bank”! And remember to check underneath your mattresses to find those hidden $$$$ bills! We wish every single one of you and your pets nothing but the best and hope that you will be able to find light in every day. Please let’s all stay in touch and support each other, because we are #StrongerTogether! A huge thank you goes out to Julie and the Adored Beast Team for bringing all of us together to support each other. It’s so great to have such a strong community of pet parents from all over the world lifting each other up! Thank you! Charly & Larry PAWDEGA BY RAWSTRUCK

Charly & Larry from Rawstruck

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Having nurtured a lifelong passion for better understanding nutrition and its impact on both health & longevity, it was only when his own health was seriously compromised that Rowan completely immersed his energies into the field of Functional Nutrition, Medicine & Biohacking to heal himself. Rowan graduated from the Institute for Transformational Nutrition, qualified as a Practitioner of Functional Diagnostic Nutrition, more recently as one of the first ever Bulletproof Coaches globally from the Bulletproof Training Academy and also had the pleasure of training with the California Centre for Functional Medicine. He is now proud to bring this perspective as Chief Nutritional Officer at Bella & Duke to the pet wellness world and is collaborating with several leading research scientists to challenge dogma and develop innovative solutions to avoidable unwanted symptoms, whilst consuming devouring and analysing everything he can his hands on related to animal health! His dream is to eradicate these recurrent issues and move the wellness world focus on to optimal rather than minimal, and longevity rather than simply avoiding symptoms.

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hall we agree to simply state that these have been some challenging times over the last few months? Whether you are aware of it or not, you have been experiencing some heightened degree of stress. Some folks process this better than others. Some have experienced more than others. However, whatever those levels have been, they’re pretty sure to have been higher than normal.

And another surety is that this elevated stress has been picked up on by that marvellous, intuitive, emotionally smart, love generating machine, partner without agenda, your dog.

10 SIMPLE STRESS

BUSTING TIPS FOR YOUR DOG: A MAP When I worked in my human Functional Health & Nutrition practice, we provided our clients with a comprehensive treasure map to get them from wherever they were, to where health gold lay. That elusive X on our health jigsaw map we are all dreaming of. Like pirates drawn to loot, we all quest for vibrant health and energy. Often we focus on one or two areas when in fact, to complete this “jigsaw puzzle,” we need to cover all areas of the map. As practitioners we called it a “Health Safari” in which the client or patient’s goal is to spot all of the BIG 5 en route to finding their own health X on the map.

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This is a great map to address your own dog's health by addressing stress levels. Use it as a simple, easy to implement reminder of what YOU can be doing, right now, to make major changes to your pet’s stress levels, and thus improve their health and happiness. PET’S NAME: Your pet. PET’S GOAL: Be less stressed than currently CURRENT HEALTH MAP LOCATION: Stressed, confused, and generally wondering what the heck is going on.

DIET Undoubtedly the biggest win, the easiest win, the most potent

win, is what and how you feed your pet.

Consider feeding balanced, complete, raw food to your pet. Raw food is species appropriate, easy to digest and we have consistently seen this diet produce a calmer, happier, more focussed animal. The amino acids your dog gets from whole food are digested and assimilated naturally rather than “turbo injected in processed powder form.” Result = less stress.

One of the 5 Essential Freedoms for all animals, is the ability to express natural behaviour. For your dog, chewing on a juicy, raw, meaty bone is exactly that. Once a week, treat your animal with a stress busting bone from your

"That elusive X on our health jigsaw map we are all dreaming of. Like pirates drawn to loot, we all quest for vibrant health and energy. Often we focus on one or two areas when in fact, to complete this “jigsaw puzzle,” we need to cover all areas of the map." 86

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local grass fed butcher. This isn’t simply for their dental health but more importantly for their mental health.

REST Rest is an essential part of repair, recovery, and stockpiling resilience. In times of stress, both you and your pet will require more rest time. Two really easy wins here are:

Your pet will occasionally want space to rest quietly in a corner. Respect this space and let them snooze peacefully undisturbed. They have a lot to process too. Why not take a siesta yourself? It works in Spain and they have shot up the world longevity rankings over the last few years.

We know that, to a greater or lesser degree, EMFs (electromagnetic frequencies) can trigger a “fight or flight” reaction which raises stress levels. This is called the parasympathetic nervous response.

The following is a simple but effective tip which should never be overlooked in any Health Map. Switch your Wi-Fi off at night and ensure your dog has somewhere dark to rest free from the disrupting disco of LED standby switches. Just unplug everything at the wall. Your dog will thank you and you will also save on your electricity bill.

EXERCISE Exercise can be a stress busting,

swimming to retrieve something. and thus lower any need for "Often we Her white tail wags to the beat pharmaceutical chemicals. This of her paws as she purposefully is not intended as medical focus on one pads around scrutinising smells. advice, this is intended as a or two areas In her mind, she’s Hercule Poirot gentle encouragement to look when in fact, in a Puppy Agatha Christie into alternatives. Be informed, whodunit! These are two great be empowered, free yourself to complete ways to engage in activity from unnecessary chemicals this “jigsaw without excess and to generate (and costs). lots of positive reward centres puzzle,” we in the brain. need to cover STRESSSSSSSSS all areas of BUSTING ENVIRONMENT the map." life lengthening essential, but it can also work in the opposite direction. The truth is something more subtle. Exercise is in itself can be a stressor and when used correctly exercise is a “hormetic stressor,” one which creates minor damage for maximum growth and improvement. Two easy takeaways from the exercise section of your map.

Less can be more. Rather than throwing that frisbee your dog gets so excited about and your pet running to eye boggling exhaustion, try walking them to heel with you a few days a week and make the focus of your activity about your bond. Talk to them, reach down and pet them, pour love and attention into your outdoor activities. You will both instantly feel clearer, calmer, and uplifted. Keep the frisbee for a day or two a week as a treat to both let loose.

Try some mind engaging enrichment. Kismet, my Spanish water dog, LOVES, no scratch that, ADORES being asked to wait inside in her basket whilst I hide a toy in an overgrown corner of the garden. It’s probably her favorite activity in the world along with

The environment you share with your pooch can cause those genetic switches, often through hidden stressors such as chemicals, to flip on and off. You may not be able to see them but your body certainly feels them. When you consider that the skin can often absorb substances swifter than the gut can, it makes you look again at the content of your sun cream and especially the shampoo you livingly massage into your doggo.

Do a deep dive into household chemicals, cleaners, and cosmetics. Removing these can have a SIGNIFICANT impact on reducing hidden stressors that can also contribute to hormone disruption, obesity, and latent high cortisol levels. This is cheaper and easier than you may think. Kismet coming into my life was a motivation to remove any toxic chemicals from our home, especially from the floor. I now use a combination of distilled vinegar, water, and some pet friendly essential oils. The house smells divine by the way.

Make your own pet shampoo which will also contribute to preventing ticks and fleas,

Yes, I left the best for last, I know. These are my hands down favourite two and work a treat and they tackle stress HEAD ON!

Find the smallest excuse to praise your dog. They wait for you before jumping out of the car? Praise them. They walk out the door after you? Praise them. It boosts their happiness to know they are doing well. Ignore the poor behavior and give it zero airtime. Focus all of your efforts on the elements your dog is doing well with. Apart from rewarding great behaviour patterns, ensure (if your dog responds well to this) you look into their eyes whilst SMILING for at least 10 seconds.

10.

Pick your dog up and cuddle them, or, if size doesn't permit, cuddle them however possible, preferably whilst laughing with them. The last two tips have been shown to directly elicit Oxytocin, the love hormone, in both pet and guardian. In case you’re interested, that's C43-H66-N12O12-S2 – check it out! We can all do with more of it right now! Peace out. Rowan and Kismet

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“Fixing”

your animal companion THE GREAT CONTRADICTION

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"The concept of removing the reproductive organs before maturity to control the pet population, and possibly make dogs and cats more manageable, did not take into consideration the negative physiological consequences. "

ave you ever wondered why spaying and neutering a dog or cat is called “fixing”? If you were raised on a farm you might know the answer to that question. Males who have their gonads can be problematic, right? Remove those and the animal is “fixed.” This very general rule might make sense in the mind of a farmer with a male donkey or horse who is trying to jump on everything. However, when it comes to our companion animals, there is a growing body of evidence proving that we are not “fixing” much when we neuter and spay them, especially before maturity, and in fact the opposite holds true for the vast majority of health issues, including behavior! If that is the case, then why do we continue to do it? To answer that question, let us look at some history!

About a hundred years ago, dogs and cats were becoming a lot more popular as household pets, but there wasn’t a humane and reliable way to control the pet population, and the number of unwanted animals exploded. Prior to the 1970s, the few shelters that did exist were overrun by strays. It was around that time that the first low cost spay/neuter clinics started opening in North America, spurring discussions about the benefits of spaying and neutering and advocating for the procedure as an animal welfare issue. Several decades of aggressive campaigning (thank you

Bob Barker) entrenched spay and neuter in the public mindset as being not only for the better health of the animal but as a way to reduce the number of unwanted dogs and cats, and shelters required sterilization for all animals prior to adoption. The thing is, this practice continues. It is heart wrenching to know that puppies and kittens are today being spayed and neutered when they are just a few weeks old. How can this not be affecting their development and long term health?

What Happens When We Spay or Neuter Young Animals? The concept of removing the reproductive organs before maturity (around 6 months of age or before a female’s first heat) to control the pet population, and possibly make dogs and cats more manageable, did not take into consideration the negative physiological consequences. The most obvious physical affect is the influence of hormones on the growth plates. In a developing puppy or kitten, major growth happens between

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3 and 6 months. Most animals achieve 90% of their adult size by 9 months of age. Most growth plates close between 4 and 12 months, depending on the anatomical structure, size and breed. In large and giant breeds, the plates might not close until 15-18 months of age. The growth plates of the long bones are the last to close. The average size dog (25-30kg/5565lbs) will continue to see growth of those bones until 11-12 months of age. In an animal who is neutered or spayed before maturity, the growth plates, especially of those long bones, take longer to close in the absence of the sex hormones, often resulting in an animal who is taller, with abnormal musculoskeletal structure. One of the most common reasons cited for spaying a female before her first heat is to reduce the risk of mammary tumours. In 2012, a metaanalysis of the medical literature was undertaken and published in the Journal of Small Animal Practice. Its authors discovered

that many frequently cited references were over 40 years old. They concluded, due to the limited evidence available and risk of bias in the studies, that the evidence that spaying reduces the risk of mammary tumours and that the age at spay has an effect, were weak and not sound basis for firm recommendations. They recommended further research and association between mammary tumours and spaying should focus on recording age, breed, previous exposure to synthetic ovarian steroids, age at time of spay and how many years she had been a spayed female before tumours developed. Another study led by a team of researchers at the University of Pennsylvania State School of Veterinary Medicine, published in October 2019, looked at the role estrogen plays in development of mammary tumors in dogs. 159 shelter dogs with mammary cancer were studied, 29 intact, the rest

A common justification for early neutering of bitches is that it protects against mammary neoplasia. However, many frequently cited references are over 40 years old 90

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spayed. Here is an excerpt from an article in Science Daily: “Despite estrogen's link with an increased risk of developing mammary tumors, the researchers found that higher serum estrogen levels also seemed to help dogs avoid some of the riskiest aspects of their disease. Unexpectedly, when dogs were spayed at the same time their tumors were removed, those with estrogen receptor-positive tumors that had higher serum estrogen took longer to develop metastatic disease and survived longer than dogs with lower estrogen levels, confirming that these tumors depended on estrogen for progression... ‘It drives the cancer, but it also seems to control or modulate it, reining it in…’ The protective role of estrogen was also surprisingly pronounced in dogs with estrogen-receptor negative mammary tumors. In these higher-risk cancers, high serum estrogen was associated with delayed or absent metastasis. Complementing these findings and supporting a potential broader, tumor receptorindependent anti-cancer effect driven by estrogen, dogs with low serum estrogen had a significantly increased risk for developing other non-mammary aggressive fatal tumors, such as hemangiosarcoma, during their follow-up after mammary tumor surgery.”

The reproductive organs are not alone in producing sex hormones. The endocrine glands also produce small amounts. When the sex organs are removed, the animal’s body will attempt to compensate for the loss by enlisting the endocrine system, namely the adrenal glands, to work harder to stimulate production. It makes

sense that we would see issues plaguing this body system from the added relentless stress. Current scientific study has established that sex hormones profoundly affect the body. The list of diseases and disorders that can be linked to the loss of sex hormones include: osteosarcoma (bone cancer), cruciate ligament tears and ruptures, hip dysplasia, elbow dysplasia, physeal (long bone) fractures in male cats, hemangiosarcoma (cancer of the heart or spleen), lymphosarcoma (cancer of lymphatic glands and tissue), prostate cancer, urinary tract cancer, urinary tract blockage in male cats, mast cell tumors, cushingâ&#x20AC;&#x2122;s disease, atypical cushingâ&#x20AC;&#x2122;s, diabetes, incontinence in female dogs, allergies, alopecia (hair loss), obesity, negative vaccine reactions, excessive fear of people or dogs, fear of noises, separation anxiety, touch sensitivity, cognitive impairment and aggression. You read that right! Dogs who are spayed and neutered can be more aggressive, especially to their own family. Two large scale studies involving nearly 16,000 dogs have established this. One was conducted in 2006 by the School of Veterinary Medicine at the University of Pennsylvania, the other a mastersâ&#x20AC;&#x2122; thesis at Hunter College in New York submitted in 2010. Another study by the Gerald P. Murphy Cancer Foundation, published in 2009, established a link between the age at which female Rottweilers were spayed and how long they lived. The normal life span of a female Rotti is considered to be about 9 years, but some are living to 13 years or more. The study showed that females live longer than males, but spaying before

age 5 removed that longevity **There are health issues that we know can be avoided completely benefit. Females that kept their by spaying and neutering. They ovaries until at least 6 years of are pyometra (infection of the age were 4 times more likely to be long lived compared to those uterus) in females and benign prostatic hypertrophy (enlarged who were spayed at a younger prostate) in males. age. The majority of studies being done involve dogs, but it would stand to reason that cats would be affected by early spay and neuter also. Certainly there need to be more comprehensive studies to assess the impact on our felines. It is suspected that loss of those hormones before maturity leads to increased risk of urinary blockage in male cats due to the ureter becoming hair thin following neuter. Cats are often neutered and spayed before sexual maturity because of the undesirable behavior displayed, especially by males. There was a small study in published in 2002 that found a link between early neuter in male cats and spontaneous physeal (long bone) fractures due to delayed physeal growth plate closure. Thus far however, it appears our canine companions are much more negatively affected by early spay and neuter than kitties.

What can you do? Let us start by saying that each animal and each pet parent is an individual and the decision if and when to spay and neuter will depend on breed, nature or personality, your lifestyle and the commitment you can make to training and responsibility. For responsible pet parents, where there is no risk of their sexually mature dog or cat either accidentally impregnating another or getting pregnant, the following would be recommended: If you plan on sterilizing your puppy, wait as long as you can. For small breeds, wait until they are at least a year old, medium sized dogs 1.5 years, large dogs 2-2.5 years and giant breeds at least 3 years. If and when

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you have the procedure done, seek out a veterinarian who will do for females either a tubal ligation or an ovary sparing spay where the uterus is removed but the ovaries are retained. For males, a vasectomy would be the preferred procedure. If you have a kitten and you can do so responsibly, wait as long as you can. Male cats will start exhibiting those offputting behaviors between 7-10 months of age. Males can become more aggressive and can also start urine spraying and marking. Females show clear signs of being in heat with dramatic vocalization and amorous behavior. Unlike female canines, who generally start their first heat between 7 and 12 months (lasting about 3 weeks) and then have, on average, a heat cycle every 6 months, your female feline, once she goes into heat, can mate and produce offspring at any time, as she can ovulate spontaneously when there is male contact. If you have a male and female cat both intact living together you will need to get at least one of them spayed or neutered younger to avoid a litter and keep them separated from 4 months of age until one of them is “fixed.” A male cat has the potential of doing the deed at 5 months of age, possibly younger, and a female can potentially go into season between 5 and 6 months of age! Kitties who are looking for some action will most definitely try to escape out of the house to seek out a mate. I cannot stress enough the importance of being responsible so there is no way of ending up with an unwanted litter. If you have an animal who was spayed or neutered either before maturity or after, you can rebalance

their hormones by working with a holistic veterinarian or qualified practitioner to get their hormone levels tested and then incorporate natural sources of the hormones they have lost, or by using actual hormone replacement therapy. Start with the Healthy and Happy Dog website which is an invaluable resource: https:// healthyandhappydog.com/ A very effective way to help rebalance the hormones is to give the homeopathic remedy in 30C potency, made from the organs they have lost: Canine Teste, Feline Teste, Canine Ovary or Feline Ovary, to help their body better compensate for the loss of those hormones, protect against the diseases and disorders for which they are at higher risk and bring them back into better balance physically and mentally. These remedies can also help those animals who are already suffering from loss of hormone related issues. For more information please contact me through my website: https://www.andrearing.ca/ I wanted to share what I feel is one of the silver linings to these stressful times we are living in. I have had so many people contact me, concerned that their dog or cat has not been able to go in for spay or neuter because veterinary clinics are only taking urgent or emergency cases and not performing routine surgeries. An animal that was 6 months old and due to have the procedure 3 months ago, is now 9 months old and may have to wait another few months! It’s a blessing in disguise that they have had to wait! It is an opportunity for education and awareness that many pet parents might not have otherwise come across and their animals will be healthier for it!

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Andrea started pursuing her passion for homeopathy in 1999 when she took her 16 year old dog to Adored Beast Veterinary clinic (the first strictly holistic vet clinic in Canada) owned by Julie Anne Lee DCH, RCSHom, a gifted homeopath who worked alongside a holistic veterinarian. Encouraged and astounded at the power of homeopathy and holistic medicine to help her aging animal companion, Andrea left a successful 25 year career in radio news broadcasting. She graduated from the Vancouver Homeopathic Academy in 2007, and went on to complete the 3 year program of the College of Animal Homeopathic Medicine (founded by Lee) which combined Animal Sciences with Veterinary Homeopathy. Over the past 20 plus years Andrea has gained extensive experience in the veterinary field, working alongside veterinarians and holistic animal practitioners. She shares life with 3 dogs and 7 cats. She says “they are the precious and beloved creatures who make me a better, more compassionate, patient and loving person. I am so grateful to be following my lifelong passion for animals and pursuing my deep desire to help animals and their people heal.” Find Andrea at www. andrearing.ca or contact her at andrearingdch@gmail.com

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STRESS:

Making Decisions Based on Love Over Fear

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Tamara Hebbler CiHom DVM (“Doctor AMara” reflecting her belief in “I AM” consciousness) has a unique holistic practice in San Diego built on the microcosm of family, with pets at the center. She uses many modalities including nutrition, homeopathy, herbs and flower essences, as well as energy screening and healing techniques. She’s especially well versed in endocrine disorders, gastrointestinal disease, skin disease and musculoskeletal disease, including neuropathy and neuralgia. She has a special interest in treating vaccinosis and autoimmune conditions. Learn more at www.healinghope.net.

Stress is the number one chronic condition that can create disease in the body – both in humans and our animals. It also cuts us off from feelings of love, inhibiting our abilities to feel connected to loved ones, the Earth, and life itself.

great opportunity to reflect, and choose love over fear in each of our daily decisions. This is what I call the Corona Consciousness Evolution, where we can learn to pause reflect and choose love over fear in each of our daily decisions, big and small.

I have seen acute stress and grief or trauma recreate old dynamics, resulting in a vicious cycle when we are not making our decisions based on our deeper intuition; truly based on love over fear. As a medical intuitive and urgent care holistic homeopathic vet for over 21 years, I have seen how these decisions made in acute stress make or break lives. It has always been my goal to assist, to educate and empower. I honestly think this is the most exciting time in human history to be alive and participating in the spiritual evolution of humanity on Earth, which of course affects all of Mother Earth’s creatures.

I assert that love is not just a feeling that comes and goes. It is deep knowing and faith that unifies all of us, and creates miracles beyond our wildest dreams, when we tap into the potential.

The current pandemic has created a unique opportunity for people to look deeply into their values and their relationships to decide what is truly important and best for them as individuals. This pause is a

First and foremost, despite what we hear on mass media or from our neighbors, we have to choose to decide that it is a friendly universe - based on love. We’ve all heard miracle stories and likely experienced them individually, but where are we putting our attention? This is why we are so bonded and connected to our animals, as they are seemingly our most honest source of unconditional love on the planet. They are loyal, show us love every day, never say hurtful things, and rarely bite us. While the sun is always shining, even if we can’t see it behind the clouds or on the other side of the planet in the dark, love is always there.

What are we focusing on and what do we receive in that reflection? Ask yourself these deep questions: What are we afraid of? What does our gut or intuition tell us? What does our head tell us? What does our heart tell us? Who are we listening to and why? Are those thoughts true? Most of us have experienced anxiety and thoughts that are not even ours but have been programmed since an early age. Get out in nature more and more every day and away from our phone and Wi-Fi and man-made frequencies. We need positive human touch and interactions too. Conscious awareness is what can help us all make the best decisions.

OUR TIME TO EVOLVE In evolution, stress happens when a species evolves. We can all rise to evolve in physical adaptation and in consciousness. We can think and research and contemplate deeply about what our value system is. Now is the time for deep reflection.

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Covid-19 has created this unique opportunity for adaptive change. People are literally being forced to look deeply into their values and to their relationships and decide what is truly important and best for them as individuals and as a collective, family and humanitarian and earth citizens. We are on the cusp of understanding the microbiome and how we are truly more DNA and RNA of bacteria, fungi and viruses than human genome. According to many experts, we are truly all symbiotic organisms. As an intuitive, I have known this my entire life and I am so happy science has caught up to prove it. We need to treat ourselves and other creatures with that understanding of respect and focus on getting the microcosm of the body/ brain back to a balanced state. Perhaps all the “evils” of the world are just damaged brains and imbalanced biomes, which control our neurotransmitters and our repetitive thoughts and emotions and states of being. We are all doing the best we can

at any moment of every day. In this regard, I refer as many as I can to Dr. Amen’s work on brain imaging. At least start with his Ted talk. He will revolutionize the world with brain imaging spec scans and correlating psychiatric evaluations. He now has over 130,000 case studies of documented proof that sick/ toxic brains can create a sick life experience or a sick body as well depending on where the toxicity or physical brain damage is focused. Grief and trauma beget more grief and trauma, and I believe this is simply because we are not tuning in to our own divine intuitive abilities during these stressful times. This is why meditation and positive thoughts (prayer or faith/ surrender) are the most valued actions for humanity, literally calibrating us to higher levels of consciousness and states of being in alignment with flow, faith and surrender or ease. I believe that the worst distraction is not being in tune with Mother Earth and her

"Grief and trauma beget more grief and trauma, and I believe this is simply because we are not tuning in to our own divine intuitive abilities during these stressful times." 96

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cycles and getting adequate rest as well. Back to nature and Earthing and contemplative reflection without outside manmade frequency can literally save lives, our own and our pets for sure. The best money I ever spent was to have EMF expert Oram Miller come to my home after I had a toxic mold exposure. The most profound health improvement from years of suffering with different levels of chronic illness was when I chose to listen to Oram and immediately turn off my bedroom breakers at night (despite the inconvenience) and hardwire the house. We always have a choice - how important is your health vs. your lifestyle or addictions? Who is driving your ship - you or your sick microbiome? Where is our power and how can we take it back? You are your own authority for your health and certainly for your children and your pets’ health. Fear creates an illusion and confusion where we can agree to something that does not fit our intuition. This is when we really need to pause, go outside and deeply connect to get our own internal guidance. Urgency can create stress and strain on primary relationships and requires care. Even if someone has a different belief system, gentle, consistent love and empathy and concern can help them learn more about themselves as well. Questions are powerful tools for unwinding old paradigms. It is the consistency of this time, attention and connection to yourself and divine intuition, and your own spiritual awareness that will change your life and the world. One

percent of humanity is the tipping point as the light always outshines the darkness. We are welcoming a new consciousness and a new Earth with unity and interconnectedness as a core belief. These are some simple contemplations of animal symbiosis. When you see fleas, do you automatically assume you need to poison your animals or there will be an infestation? Do you see ants in the house the same way? Ants are merely a reminder of Automated Negative Thoughts and they can go away as quickly as they come with this keen awareness and gratitude for the message. I have seen this happen so many times. Do you grab the toxic ant killer and ignore the message. What are we manifesting through our beliefs and reflections at any moment? Do we actually believe that the universe is working in our favor or do we believe that we are victims of circumstance and life is happening to us? These are the deep questions and core beliefs that we can choose to change through

consistent redirection and daily contemplation in nature. It is impossible to continue to focus on negative beliefs when in nature watching animals. Use music as your medicine - it is impossible to remain anxious or depressed when listening to our favorite songs. Make new playlists. If you need to grieve and release, then make those playlists too and keep a journal at hand. Stuck emotions are what create disease in the body and we simply have not had the proper guides or models for processing emotions fully, but we can relearn now. If you need empathy, stop by www.lovecoschacardemy. com. If you have unprocessed grief, as most of us do, go to www.grief2gratitude.net. If you need a hug, ask for one. We all actually need five hugs a day and human touch and that awareness is more keen now than ever before. The only thing we have to fear is fear itself. Terrain is our biome (gut/ sinus/brain) and our thoughts and programming - really it is just our focus. That is why I say this current pandemic is a

consciousness evolution - we all have dark or negative thoughts, but do we choose to let them control us? Do we choose to focus on them? What are we feeding our mind and soul? Not being connected to nature and the earth and being inundated with man-made frequencies makes this harder and harder and harder. How much time do you spend outside? Daily? Our animals are our nature inside, but they need time to recharge too, so give them lots of time to do so outdoors. Connect with your pets, connect to yourself, and connect in nature. If we consistently reconnect with the natural world, even for brief moments, then lives change as our thoughts change and our actions change too. Look to nature for natural rhythms and cycles - dark and light and critical rest. Leave the phone inside and just get outside for at least an hour a day, connecting with the Earth. Take off your shoes, or better yet, sit on the ground with your animal and just listen. Let love flow through you, and let if push your fears away.

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"ANIMALS NEED TIME FOR PLAY AND MENTAL GYMNASTICS. IF THESE AREN'T BEING MET, ESPECIALLY IN HIGH-DRIVE DOGS, IT CAN UNDOUBTEDLY CONTRIBUTE TO ANXIETY."

2020

undoubtedly has a chapter or seven reserved for it in future history books. Our day-today is altogether unfamiliar, uncomfortable, fraught with anxiety â&#x20AC;&#x201C; and that's an 'okay day' for most of us right now. While we're trying to sift through our own emotions, the one resounding comfort we do have happens to be seated next to us. (Go on, take a moment to give them scratches, preferably on the belly.)

Our doe-eyed, floppy-eared support systems are marvelously, mind-bogglingly astute. From service animals like therapy dogs and cats, equine therapy, and search and rescue dogs to your neighborhood watchdog, Baxter, animals have an innate ability to soothe, assist, and care for us. Their keen perceptions sense the stress, the shift to a new norm, and it has a profound impact on them. So, how can we help alleviate their strevss during these times? What steps can we take to give our animals the support that they so readily give us? Their environment has to be our first consideration, of course. Animals need time for play and mental gymnastics. If these aren't being met, especially in high-drive dogs, it can

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undoubtedly contribute to anxiety. If you're able to cross those t's and dot those i's, then we can move on to how to assess our animals' anxieties further. Using an approach that looks beyond the behaviors, we can evaluate how excessive emotional or bodily stress can influence the physical.

TCVM AND THE FIVE ELEMENT THEORY From a Traditional Chinese Veterinary Medicine (TCVM) perspective, The Five Element Theory emphasizes that each living being has a set of personality traits that match with each element: wood, fire, earth, metal, and water. The type of element associated with each dog correlates with its emotional disharmonies as well. Put simply; every dog has its own set of traits – likes, dislikes, wants, and fears. In Chinese medicine, the five elements are applied not only to our personality traits but to the body as well. Each element is associated with a specific organ in the body; to be more precise, each element has specific solid and hollow organs related to it, typically to accent the yin and yang of each element. For example, water is associated with the kidney (a solid organ) and the bladder (a hollow organ). Certain elements control others, though all are

cyclically affected by each other. 90A dog's trait(s), its constitution, offers insight into its disharmonies or tendencies, and this can give insight into which organs and ailments may crop up for them. Wood dogs are athletic, lean, and muscular, think letterman’s jackets. They thrive on the adrenaline and the rush of moving. Their personality is tied to the liver organ, so if they become unbalanced or overworked, they may turn to anger and irritability. The liver is the linchpin; it directs the flow of Qi throughout the body, so these pups should be watched for liver-related issues like muscle and tendon injuries. Fire dogs are THE WOO Girls– emotional and easily excitable. They. Bring. The. Party. Their love for people is infectious, and they thrive being in the thick of everything. The organ associated with the fire element is the heart, so once they're engaged, it can be hard for them to settle again, leading to restlessness, overheating, and overexcitement. They’re prone to circulatory and heart issues. Earth dogs tend to be kind, loving, and nurturing, think Golden Retrievers. They are the keepers, the mother of the world, and wildly devoted. They also love to eat (this writer may be an earth element). When these pups are out of balance, their emotional disharmonies include worry and obsession, which can lead to GI upset because their organ is spleen/stomach. They’re more prone to obesity and hypothyroidism. Metal dogs, such as German Shepherds, are duty bound and, at times, very no-nonsense. They see the world in right vs. wrong and believe in honesty and personal space. They love a routine and a job well done. Their organ is the lung/large intestine, so they’re prone to seasonal allergies and asthma. Because their emotional disharmony is grief, they may have an especially tough time dealing with loss. Water dogs are independent, even a bit sneaky. (I’m not saying they’d be in Slytherin, but...) These are the typical garbage-divers. They wait for their person to leave for work and then make a mess of the house. Their organ is the kidney/bladder (you may have guessed), and they do have a fear of new and the unknown. They’re prone to bladder infections and skeletal issues.

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"The Five Element Theory emphasizes that each living being has a set of personality traits that match with each element: wood, fire, earth, metal, and water. " Keep in mind that dogs can share characteristics of elements and while certain breeds seem prone to personas (think about Australian Shepherds– undeniably fire dogs, right?)– any breed can fall under any of the elements. The Five Elements apply to us just as much as animals, so go ahead and figure out where you fit, too. Canine anxiety is believed to be tied between water (the kidney and bladder) and fire (the small intestine, pericardium, and heart). The kidneys (associated with water, remember) start to deplete and cannot control the heart energy flow (associated with fire). Essentially, the water element is not able to regulate the strong, fire-burning element in overexcited dogs, and that allows nervousness to occur. Fire dogs, in particular, whose constitutions are emotional and easily excitable, have disharmonies that cause excessive emotional or physical stress, which is why they’re so intrinsically linked with anxiety.

HOW TO COMBAT ANXIETY 1. MAINTAIN THE BALANCE BETWEEN HEART AND KIDNEY FUNCTION A combination of herbs works well together to calm the spirit and maintain kidney and heart health. It's important to know that herbs aren't a

"quick fix." It may take several weeks to notice a change because it's a gradual transformation of the animal's way of being, not a short-term patch.

HEAT-DRAINING HERBS In a healthy dog, the heart, a fire element (yang), and the kidney, a water element (yin), are balanced. Rehmannia and asparagus tuber have a cooling effect and help maintain kidney yin. They also help to clear heat and restore balance along with ophiopogon and scrophularia.

SPIRIT-CALMING HERBS Anxious behavior may also occur due to an imbalance of the heart itself and may take root as excess heat or agitation. Biota seed and polygala help to calm the spirit while preserving the dog or cat's unique personality. Ginseng promotes yin energy (think water) and removes excess yang (fire) to calm the body. Jujube seed is widely known for calming stress in the body, and together with Schisandra fruit, they prevent leakage of heart Qi.

HARMONIZING HERBS Conduct the actions of the other herbs upward to the heart spirit. You’ll find this combination of heat-draining herbs, spirit-calming herbs, and harmonizing herbs in Herbsmith’s Calm Shen. These herbs need to go hand in hand because it’s their combined synergistic effect that calms the shen.

2. FOOD ENERGETICS FOR CALMING Food is the foundation of health. It's functional, it nourishes the body, and it shapes wellbeing. That's why 'you are what you eat' so aptly pairs with the practice of Food Energetics. Applying Food Energetics, the study of how food affects the body, we can use food's properties (warming, cooling, neutral, hot) to gently sway the body.

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COOLING FOODS:

"Canine anxiety is believed to be tied between water (the kidney and bladder) and fire (the small intestine, pericardium, and heart)."

Duck, rabbit, whitefish, cod, scallops.Fruits and veggies in general but especially avocado & apples. Neutral foods are, well, just that – they won't increase or decrease Qi (energy) in your dog, which can also be beneficial.

NEUTRAL FOODS: Beef, pork, goose AVOID lamb and venison (these are the warmest of all proteins)

**Prerequisites: Before jumping into Food Energetics, it's most important that you're feeding a balanced, species-appropriate diet. As scavenger carnivores, dogs should be eating a diet consisting mostly of skeletal and organ meat, lesser amounts of vegetables, fruits, seeds, and even minimal amounts of predigested grains, mimicking contents found in their prey's stomach. Back to swaying - the body. Fire dogs respond exceptionally well to neutral or cooling foods, as warming foods tend to stoke their excitement. Cooling foods can help to balance the fire element within your dog, especially those who seem a little on edge or who run hot. Food's properties work to bring down the heat and, consequently, anxieties.

Head here for more on Food Energetics, including food charts. It’s entirely up to you how you incorporate cooling and neutral foods into your dog’s daily diet. But if you aren’t sure where to start, The Simple Food Project offers freeze-dried raw cooling and neutral formulas that are convenient for you and made specifically with your dog in mind. With only 16 ingredients, the recipes are simply real, whole foods in proportions fit for the carnivore. We're all acutely aware that unexpected situations do happen and that they cause stress. So, dogs whose general settings aren't nervousness or excitability may benefit from having a quickacting herbal relaxant like Herbsmith’s July Third on hand. For those with specific personality types (looking at you fire dogs), combatting their anxiety just takes a bit of time and enerQI.

Chris Bessent, DVM, MSOM, Dipl. OM, L.Ac. has over thirty years of experience in veterinary medicine, including certificates in veterinary acupuncture, veterinary chiropractic, and veterinary Chinese herbology. Imbued with Eastern philosophy and the knowledge that food is the foundation of health, Dr. Bessent also received her degree in nutrition and formulated recipes from nothing but whole foods. Currently, she divides her time between The Simple Food Project and Herbsmith, a manufacturer of premium quality supplements for dogs and cats using only the finest ingredients at therapeutic levels to address everything from anxiety and allergies to joint health and digestive issues. Both are owned and operated out of her facilities in southeastern Wisconsin

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Renee Erdman is a multi-credentialed behaviour consultant and trainer committed to helping her clients resolve dog behaviour issues while improving their welfare and relationship. She prides herself in using the most up to date methods that do not use fear, pain, "devices" or outdated approaches that have behavioural repercussions. She holds certifications through the Academy for Dog Trainers, The IAABC, CASI and is BC SPCA Animal Kind Accredited. She sits on the Board of Directors at Whistler Animal Shelter and is on the Ethics committee with the IAABC.

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lients come to me when their dogs' behaviour has become a problem, ranging from pulling on the leash to severe dog bites. Stress impacts behaviour significantly, and often we don't realize we are responsible for it.

These are three common stressors we may be adding to our dogs' lives:

1. CHANGES IN ROUTINE Sudden and impactful change can be scary for our dogs, which can lead to stress and anxiety. We can't avoid changes in life; they do happen. However, there are many instances in which we know ahead of time that life is about to take a turn. Moving, having a baby, or preparing to go back to work full time: these are all instances in which we can prepare our dogs ahead of time to adapt to gradual change before the more significant event happens. For example, if youâ&#x20AC;&#x2122;re planning a move, a great way to slowly introduce your dog to such change is to go to the new neighbourhood for walks ahead of time to familiarize them with their new environment and possibly visit the home. Baby prep has many components,

ranging from acclimating and making positive associations to the new baby room, strollers and bouncy devices, sounds of crying (YouTube is great for this), and different sleeping arrangements if that will be changing. Using treats and positive reinforcement is critical. If you're heading back to work and have been spending a lot of time with your dog, you can start executing several small departures a day and gradually build up how long you are gone leading up to your first day back at work.

2. VET VISITS AND GROOMING Going to the vet or groomer is a huge stressor for many dogs. And it doesn't have to be. Often the stress of the visit leads owners to avoid taking their pets to the veterinarian. Grooming for many dogs can also be an unpleasant experience. It's essential to ask your groomer specifically how your dog acts and inquire if they have to use much restraint or a muzzle. If they do, this is a sign you need to work on making positive associations to grooming and vet visits. Many vets will allow you to bring your dog in just to visit â&#x20AC;&#x201C; just to sniff around and build that positive

association. Reducing stress in these situations will result in a dog that has improved health and well being. You can enlist the help of a Fear Free Certified Trainer via https:// fearfreehappyhomes.com.

3. CHILDREN Children receive the most bites from dogs, often as a result of stressful interactions. Children often need a lot of coaching to understand that dog behavior and body language is not the same as humans. They may accidentally stress animals by picking them up too frequently, invading their space, or confining them with hugs and sometimes even stepping on them. Constant supervision and coaching can help children understand when our dogs need space. Dogs who live with children who understand when to give them space will have reduced stress levels. An excellent resource for parents is www.familypaws.org. I also offer a free body language course at www.bravodog.ca. While me may all be under significant stress right now, there are situations all throughout life that can cause our pets stress. The more you can prevent stress in your dog's life, the longer they will live and the happier they will be!

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HOW THE

MICROBIOME &

STRESS ARE RELATED

he microbiome is the newest frontier in the study of the body. From the last 20 years’ of research, we know that the microbiome is a key component of immune system, endocrine, heart, and mental health, as well as so many other unknown physical issues. It is exciting to be able to watch our dogs’ and cats’ behaviors significantly change when we are able to help and nurture their gut microbiome. As we add healthy, fresh and organic food, nutritional support, and give clean, non-pesticide and chemical free water, we can

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change an animals’ health. It is the balanced microbiome that is able to process these nutrients and then allow its organisms (which number over 100 trillion in a normal human) to start manufacturing the needed components for a healthy individual. Without the balanced symbiotic microbiome numbers and species, this road to health may be compromised. At the present time, we do not have the ability to judge how complete the microbiome is in particular patients; we currently have a 16S test which can identify 16 species. With over 500 species and thousands

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of subspecies, as well as other enzymes and by-products in relationship, our knowledge of this very complex system is at its beginning state. There is so much to learn about this organ system and its components. What we do know, however, especially when it comes to the link between the microbiome and stress, is incredible. Take the vagus nerve as the perfect example. The vagus nerve is a huge part of the gutbrain connection. The vagus nerve is one of the cranial nerves that connect the brain

Dr. Margo Roman is a veterinarian from the Boston area who has pioneered the use of MicroBiome Restorative Therapy MBRT and medical ozone therapy among colleagues. Her private practice, MASH Main Street Animals Services of Hopkinton www.mashvet.com a cutting edge integrative referral center since 1983, helps seriously ill pets from all over the North East. She lectures at Microbiome conferences including Discovery on Target CHI and Molecular Medicine Tri Conference and is part of a collaboration on canine microbiome and nutrition research study at MIT

"There is so much to learn about this organ system and its components. What we do know, however, especially when it comes to the link between the microbiome and stress, is incredible."

to the body. It allows the brain to monitor and receive information about several of the processes happening in the body. Sensory functions of the vagus nerve include providing somatic sensation information for the skin behind the ear, the external part of the ear canal, and certain parts of the throat, and supplying visceral sensation information for the larynx, esophagus, lungs, trachea, heart, and most of the digestive tract The intricate response of the vagus nerve to the gut has been associated with stress and the relationship of the gut microbiome from the throat to colon.

MBRT and Stress Reduction At Main Street Animal Services Hopkinton (M.A.S.H.) we have been doing MicroBiome Restorative Therapy (MBRT) since 2012. In 1997, the first of five generations of my standard poodles started a journey to try to protect and support a healthy, naturally reared dog. I was determined to try to improve the health and immune system of the standard poodle with Sabra - my puppy at the time. Using all my tools as an integrative veterinarian who was focused on green, healthy

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living, we used homeopathy, acupuncture, herbs, functional medicine, vaccinal titers, ozone, and other holistic modalities. Over the next 24 years, these family members, the descendants of Sabra, have had no antibiotics, have only had well water without chlorine and fluoride, have never been exposed to pesticides and “spot ons,” or house and lawn chemicals, and other microbiome damaging products. Through the generations, natural vaginal births helped introduce more microbes. We also avoided X-rays during the pregnancy. Raw meat and fresh homemade foods were the main ingredients for the diet with a focus on more plant-based during the past seven years, and especially in the past two years. The 5th generation has been raised on more than 90% organic plant based homemade food, including lots of healthy prebiotics and fiber for the microbes to thrive. They get a very small amount of varied

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free-range venison and some other organ parts of other species to feed the parts of the microbiome that might need animal protein. Trying to be as sustainable, compassionate and humane as possible, these 5th generations pups are doing well on this plant-based approach.

You can find out more about MBRT in detail on our websites mashvet.com and microbiomerestorativetherapy. com. There you’ll also find: * Research articles from MASH and others * How MBRT is done

* What you need By having a more complete * How you can get the MBRT and balanced microbiome, the * Cases that will give you an idea patients who receive MBRT about what to expect using microbiome from my dogs, * You can see what our beloved become more calm, healthier, donors are fed and how they and happier. We have taken live in a home that cherishes dogs that have anxiety, fears, and adores them all. The gut and insecurities, and by giving microbiome and stress are them an MBRT, it all changes intricately connected, and for the better. It is so positive nourishing and repairing an to have an animal who was animal’s microbiome through so distressed and fearful and MicroBiome Restorative Therapy aggressive become a more is an important way to do that. happy, secure, and healthy We feel that having a more individual. Cats who are fearful complete microbiome will lead of dogs become more secure in to more resilient, well balanced a home with other species, and mental health in an animal so happy and purring more, even they can effectively manage when they never purred much stress in their lives. before the MBRT.

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5 TIPS FOR DEALING WITH THE EMOTIONAL STRESS OF CARING FOR A SICK PET 110

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tress is an unavoidable part of life, for both ourselves and our animals. Short-term, temporary stress can boost the immune system, which strengthens the body’s defense system and enables it to better fight inflammation, infections, and toxins.

However, long-term, chronic stress will eventually compromise the immune system, leading to chronic inflammation and the progression of diseases. In addition, stress decreases the body’s lymphocytes — the white blood cells that help fight off infection. The lower the lymphocyte level, the more at risk you are for viral or bacterial infections.

It's a well-known fact that caring for a sick relative can cause a great deal of emotional stress. In fact, scientists refer to this as caregiver burden. ScienceDirect defines this as: "Caregiver burden can be defined as the strain or load borne by a person who cares for a chronically ill, disabled, or elderly family member (Stucki & Mulvey, 2000)."

Caring for a sick family member has been linked to anxiety,

depression, and reduced quality of life. But did you know that research has demonstrated that the same is true when it comes to caring for an ailing companion animal?

Thankfully, there are several coping strategies that can help you deal with the emotional stress of caring for a sick pet. When it comes to taking care of a sick pet, there are several very important things you can do to support yourself and your animal.

Ask for Help and Support Caring for a sick pet can be overwhelming, and it’s important to realize that you can’t do it by yourself. Reach out for support, and ask close friends and family members to help you share some of the responsibilities of caring for your pet. Not only will this give you some time to take a break, it will also help reduce feelings of stress and anxiety.

Joining a support group is another great way to share the burden of caring for a sick pet.

Charisa Antigua is the CEO, Co-founder, and Chief Science Officer of CocoTherapy, a company that makes organic coconut oil and coconut oilbased treats and supplements. She works passionately to educate pet lovers about the benefits of coconut oil for animals. Charisa is owned by two Scottish Fold kitties, Sebastian and Scarlett, both who are addicted to coconut oil. You can visit Charisa at www.CocoTherapy.com and www.OscarNewman.com

"Caring for a sick pet can be overwhelming, and it’s important to realize that you can’t do it by yourself. "

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Communicating with others in NCC, offers the following advice the same position as you can for banishing feelings of selfhave a profound impact on blame: your mental health. If you have trouble finding a support group, ask your veterinarian for advice "Five to 10 times each morning, or reach out to other pet owners midday and evening, speak in your area. words such as, 'I am continuing to do the best I can for my beloved pet,' or 'I am a loving Avoid Selfpet parent. I am making our remaining time together the Blame best it can be.' As a result of these affirmations, you may find your self-judgment softening It's easy blame yourself for your and the belief in yourself pet's illness, but it's important as a supportive pet parent to remember that you're doing everything you can to help strengthening." them. Unfortunately, it's a sad fact of life that pets become sick, no matter how well youâ&#x20AC;&#x2122;ve Talk Openly taken care of them. Licensed with Your Petâ&#x20AC;&#x2122;s professional counselor Chris Corrigan Mendez, M.Ed., LPC, Veterinarian or

Trusted Health Practitioner Be honest with your vet and discuss all your concerns about your pet's illness and treatment plans. Discussing and developing treatment options with your vet will help you feel more in control and ease feelings of helplessness. Your veterinarian understands that you want the best for your pet, and they'll be happy to advise you on treatment options and home care. If your pet is terminally ill, it's especially important to discuss palliative care to improve their quality of life. Building a good relationship with your veterinarian will also make it easier to have difficult conversations about end-of-life decisions.

Cherish the Small Moments with Your Pet When your pet is sick, you may be so focused on caring for them that it's easy to forget to enjoy the small moments spent together. Set some time aside each day to relax with your pet and do something fun they enjoy. You could go on short walks, visit their favorite spots, share some healthy snacks, or just curl up on the couch together.

That's Maggie, Charisa's pup!

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If your pet is nearing the end of their life, it's a great idea to take some photos or videos to remember them by. You could even consider visiting a special place with your furry friend to create some precious memories that will last a lifetime.

Take Care of Yourself Taking care of a sick pet can take a huge toll on your physical and emotional health, so it's vital to take care of yourself as well. Make sure to get plenty of sleep, eat healthy foods, exercise regularly, and spend quality time with friends and family.

After all, the better you take care of yourself, the more you'll be able to help your sick pet.

Take mini-breaks of 2-3 hours doing something you enjoy to

recharge your batteries without spending too much time away from your pet.

Setting up a lunch date with a friend, watching a movie with family members, or spending a couple of hours practicing a favorite hobby can do wonders and refresh your psyche and restore your energy. And always remember to support your own health and immune system. We’re huge believers in coconut oil for this (for both yourself and your animal). The antimicrobial properties of dietary fats, particularly medium chain fatty acids (MCFAs) found in coconut oil and breast milk, help train the immune system during infancy and keep it in

good working order throughout life. Like mother’s milk, coconut oil is rich in mediumchain fatty acids (MCFAs) that have antibacterial, antiviral, antifungal, and antimicrobial properties. The MCFAs in coconut oil have been shown to effectively kill potentially harmful microorganisms such as bacteria, viruses, yeast, fungi, and parasites.

During these times of heightened stress, if you’re caring for an ill pet, remember, your love is powerful, and you want to show your animal how much they mean to you. Keep your stress in check, and cherish the time you have.

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PUPLOAF: A CANINE SPIN ON A HOME-STYLE FAVORITE Forget meatloaf, it’s time to make PupLoaf. This is a popular recipe that’s been shared all around the world! It includes a ton of healthy ingredients; nutrient-packed organ meats, veggies and omega-3s! It’s the perfect treat that packs a nutritious punch.

INGREDIENTS: 3 pounds beef 90% lean

5 eggs with shell

8 ounces beef heart

3 ounces red pepper

5 ounces beef liver

5 ounces mixed dark leafy greens (kale, chard, spinach)

20 ounces chicken gizzards 3 cans sardines in water, minus the juice

4 ounces broccoli

6 ounces mussels (3 teaspoons kelp could replace the mussels for trace minerals)

3 tablespoons flax seed oil

2 teaspoons ground fresh ginger

INSTRUCTIONS: To make it, grind and mix all ingredients together. Pour into loaf, casserole, or muffin pans. Bake at 325 for 30 to 60 minutes depending on the size of the pan. It should be lightly done, not overcooked (juicy in the center). If your pet has a beef or chicken allergy, turkey is a good substitute. You can also feed it raw if you prefer. Use within 3 to 5 days, and freeze extra portions. Feed warmed to room temperature.

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6 ounces butternut squash 4 ounces cranberries 4 ounces Shiitake mushrooms 1 tablespoon ground sesame

EASY DOG FOOD TOPPER Adding fresh food to kibble is a great way to improve the diet. This is a difficult time for some of us and you may find yourself needing to go back to feeding kibble, or maybe you have been wanting to add some fresh food but weren’t sure how. Below is an easy, low-stress, recipe for a dog food “topper.” What makes

it so easy is that you can skip any step after the first one! Meat is the first ingredient because that is one of the best things we can add to a higher-carb food. As long as your dog is eating at least the minimum recommended amount of commercial food, it’s generally safe to replace up to 10-20% of kibble with fresh food based on calories and depending on what you are using as the topper. The more you replace, the more important having a nutritionally balanced topper becomes.

So here’s the recipe – Start with step 1 and build a better topper with each additional optional step! No need to stress about getting it “perfect,” because this is meant to enhance a processed diet, not to be a complete and balanced diet itself. Mix ingredients well and form into 20 equally sized meatballs and store in the fridge or freezer. Each meatball is approx. 50 calories. (Feeding suggestions in table below.)

1 lb, approx. 450 g, raw ground beef, 90% lean (792 calories). For protein, fat, and energy. 50 IU vitamin E (d-alpha tocopherol, not dL-alpha tocopherol the synthetic form). For its antioxidant properties, often lacking in kibble. (Remember you can stop at, or skip, any step as long as you have step 1.) 1 can of sardines, drained, approx. 90 g (167 calories). For omega 3 fatty acids and trace minerals. Repeat step 2 for a total of 100 IU vitamin E. As an antioxidant for the omega 3s in sardines. 100 g of finely grated carrot, approx. 3/4 cup (41 calories). For fiber and phytonutrients. 1/2 tsp, approx. 2.5 g, eggshell powder (calories n/a). For an improved calcium to phosphorus ratio. 1 tsp, approx. 2 g, nutritional yeast (8 calories). For B-vitamins. 1 large egg, approx. 50 g (72 calories). Overall protein and vitamin/mineral boost. Can be a topper by itself!

Like many others, Lindsay Hadfield discovered the benefits of feeding fresh real food only after her first dog, Clovis, suffered a health crisis. After managing his allergies and chronic skin infections, her passion became proactive pet nutrition. Lindsay started Clovis & Company in 2014 to help other pet parents who want to feed a raw or home-cooked diet. As someone who is committed to lifelong learning, her current studies include Companion Animal Nutrition through the University of Illinois at Urbana-Champaign. She and her significant other share a love for adopting senior pets and have turned their home into a sanctuary. They currently live in Omaha, Nebraska with three dogs and one cat. Find out more at www.clovisandcompany.com.

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PERFECT SUMMER PUPSICLES

Veterinarious is an online natural pet health community of like-minded vets, experts, and pet owners. We’ve gathered together some of the best in the business – natural pet experts and holistic veterinarians – to help you help your pets live the longest, healthiest lives possible! We’re delivering natural pet health advice you can trust. Please visit us at www.veterinarious.com.

Summer is here, and that means fun in the sun, a dip in the pool, and some sweet treats to cool you down. And don’t forget the pups!!

To make these pops, just put all your ingredients in the blender, blend until smooth. Spoon the mixture into molds (we really like ice cube trays because they’re the perfect size). Freeze until solid (usually about 4-6 hours, depending on the ingredients. Once frozen, transfer the treats to an airtight container and keep in the freezer. They’re good for about 3-4 months (if they last that long)!

STRAWBERRY BANANA POPS 1 cup banana 1 cup strawberries (fresh or frozen) 2 tbsp kefir

COCONUT WATERMELON POPS 1 1/2 cups watermelon (remove those seeds!) 1/4 cup coconut milk 1 tbsp coconut oil

BLUEBERRY PUMPKIN POPS 0.5 cup blueberries 1 cup pure pumpkin puree 1-2 tbsp filtered water

APPLE CANTALOUPE POPS 1 cup ripe cantaloupe 1 cup chopped apple 2 tbsp kefir

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