NDSU Extension to host crop management field school June 29

NEWS RELEASE; NDSU

Extension and Ag Research

News

Crop advisers are invited to attend North Dakota State University Extension’s annual crop management field school set for Thursday, June 29, at 9 a.m. at the Carrington Research Extension Center (CREC).

Participants will receive updates on crop pest and soil management recommendations using hands-on training in field demonstration plots and research trials.

“The information received can immediately be used during the balance of the crop season, as well as future years,” says Greg Endres, Extension cropping systems specialist at the CREC. “The program is designed for crop advisers but also will be beneficial for farmers.”

Field sessions include:

• Weed identification –Identify about 60 living weed exhibits, plus receive brief reviews on selected weed biology and control.

• Herbicide site-of-action – Identify herbicide classes by examining crop and weed injury symptoms.

• Late-season wheat disease – Review identification of foliar and head diseases and management strategies.

• Soil – Review soil sampling and analysis procedures to manage saline and sodic soils.

• Preregistration is re- quired, and 50 participants will be accepted on a firstcome, first-served basis. Participants will receive reference materials, refreshments and a noon meal.

Certified crop advisers will receive 4.5 continuing education units in crop pest and soil management.

For more details and preregistration information, use the website: https:// www.ndsu.edu/agriculture/ ag-hub/events/crop-management-field-school or contact the CREC at 701652-2951. A completed preregistration form and $100 fee are required by June 26.

By: Haley Felber, Tioga Community Center Director

Scoliosis Awareness

June is National Scoliosis Awareness Month, an opportunity to raise awareness about this condition and encourage early detection and appropriate treatment. Scoliosis is a common medical condition that affects the curvature of the spine, and it's estimated to impact approximately 3% of the population.

At 10 years old, I was diagnosed with Scoliosis during a routine sports physical. Despite being active in sports, I experienced chronic back and neck pain that was often unbearable.

I went to physical therapy three days a week for several years, but ultimately, the curve in my spine was too severe to correct with a back brace.

As a result, I underwent spinal fusion surgery two months before my 21st birthday. The surgery was a challenging experience, and I even developed a pulmonary embolism during recovery. It was a wake-up call that staying active and taking care of my overall health is critical.

Practicing yoga daily has been an excellent way for me to manage my remaining pain. Yoga is an effective method to improve flexibility, strength, and balance, and it has been beneficial for individuals with scoliosis.

Additionally, I receive monthly chiropractic adjustments and deep tissue massages as part of my maintenance routine. Chiropractic adjustments can help improve spinal alignment, reduce nerve irritation, and alleviate pain. Deep tissue massages can help reduce muscle tension and promote relaxation.

It's essential to work closely with medical professionals to determine the best course of treatment and maintenance for scoliosis. Scoliosis impacts individuals differently, and there is no one-size-fits-all approach. It's crucial to find a personalized approach that works for you, whether it's yoga, chiropractic care, or other treatment options.

National Scoliosis

Awareness Month serves as a reminder to be proac-

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tive about our health and take steps to detect and treat scoliosis early. If you or someone you know experiences chronic back pain or has a noticeable curvature in their spine, seek medical attention promptly. Early detection and appropriate treatment can prevent complications and improve quality of life.

Yoga

Arrivals

Different types of yoga classes are held inside the Tioga Community Center each month. Classes are taught by Natalie Cain, owner of Willow Tree Yoga. Your first class is free, and then it is $10 per class, making it accessible and affordable for anyone interested in trying it out. We do have a few extra yoga mats to borrow, if you don’t have one of your own. For any questions, please reach out to Natalie on her Facebook page or Instagram page: @ thewillowtreeyoga or call the Tioga Community Center at 701-664-3192, ext 1.

Place a Classified in the Oracle for $7 up to 25 words. Place it in the Community Shopper, also, for $10 total.