STOP
What is causing my craving? MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
How do I feel? Am I hungry? What time of day is it?
APPROACH
Review why you would continue to eat what you’re craving? MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
Do I need to eat? Have I skipped meals today? List of foods I have eaten today
PROCEED
How can I conquer my cravings? MONDAY
TUESDAY
WEDNESDAY
What was my craving? Did I use my willpower to resist? Is there a common factor in my cravings?
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