Source Weekly - January 19, 2017 by The Source Weekly

VOLU ME 2 1 / IS SUE 3 / J A N UA RY 1 9 , 2 0 1 7

Bone Broth or Chicken Soup? WINTER WELLNESS & FITNESS GUIDE

A DUEEENL BETW G N I L A HE FOODS

NEWS

THAT DEADLY POLICE SHOOTING PG 7

CHOW

A NEW SPOT FOR BETHLYNâ&#x20AC;&#x2122;S PG 33

CULTURE

POST-INAUGURATION MARCHES PG 29

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ARTS & CULTURE EDITOR Jared Rasic jared@bendsource.com STAFF REPORTER Brian Jennings brianjenningsmedia@gmail.com CALENDAR EDITOR & STAFF REPORTER Magdalena Bokowa magdalena@bendsource.com COPY EDITOR Richard Sitts BEER REVIEWER Kevin Gifford micro@bendsource.com FREELANCERS Jim Anderson, Annette Benedetti, Josh Jardine, Nick Nayne SYNDICATED CONTENT Amy Alkon, Rob Brezsney, Matt Jones, E.J. Pettinger, Pearl Stark, Tom Tomorrow, Shannon Wheeler PRODUCTION MANAGER Wyatt Gaines wyatt@bendsource.com GRAPHIC DESIGNER Esther Gray esther@bendsource.com ADVERTISING SALES DIRECTOR Amanda Klingman amanda@bendsource.com ACCOUNT EXECUTIVES Ban Tat, Chris Larro, Kimberly Morse advertise@bendsource.com OFFICE MANAGER Angela Moore moore@bendsource.com CONTROLLER Angela Switzer angela@bendsource.com PUBLISHER Aaron Switzer aaron@bendsource.com NATIONAL ADVERTISING Alternative Weekly Network 916-551-1770 Sales Deadline: 5 pm, Mondays Editorial Deadline: 5 pm, Mondays Calendar Deadline: Noon, Fridays Classified Deadline: 4 pm, Mondays Deadlines may shift for special/holiday issues.

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WINTER WELLNESS & FITNESS GUIDE

It’s snowy. Perhaps your home is doused in water or slush. So what better time than now to hunker down and take extra great care of what’s inside your bodily temple? If this harsh weather crap continues, you’ll only need it even more…

Feature – Breaking the Cycle of Broken Resolutions

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Bone Broth or Chicken Soup? WINTER WELLNESS & FITNESS GUIDE

A DUEEENL BETW HEALINSG FOOD

Whoops, you broke that New Year’s workout resolution again, didn’t you? Perhaps to encourage you, or perhaps to rub it in your face, Annette Benedetti has three stories from people who made theirs stick.

Sound – Sex, Drugs, Rock n’ Roll… and lots of Smoothies

p.13

NEWS

THAT DEADLY POLICE SHOOTING PG 7

Local musicians tell us how they manage to keep their svelte figures while facing the mammoth task of eating out while on tour.

This vs. That — Should you make bone broth or make chicken soup when you’re sick? And what’s better, aromatherapy or herbs? Look for the “This vs. That” advice from a local healer, starting on page 23.

CHOW

A NEW SPOT FOR BETHLYN’S PG 33

CULTURE

POST-INAUGURATION MARCHES PG 29

On the Cover: Design by Esther Gray Call for Artists: If you are interested in being a SW featured artist, email: wyatt@bendsource.com.

Mailbox 5 Opinion 6

NEWS – The Michael Jacques Case

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It could be a year or so before the DOJ releases its findings from the police shooting death of Michael Jacques in Bend. Before then, representatives of Jacques’ family—and local police—weigh in on the facts of the case. Brian Jennings has the story.

CULTURE – Post-Inauguration Marches

p.29

Feeling active this inauguration week? Find out more about the Solidarity March this Saturday, the other activist events happening soon in Bend, and how one group of elder activists is using this time to re-energize.

CHOW – Bethlyn’s gets a new spot

p.33

For popular eat spot Bethlyn’s Global Fusion, it was only a matter of time before they’d need a new, larger location. Jared Rasic ate there on opening day and has his take.

News 7 Feature 8 Our Picks

Sound 13 Clubs 14 Events 16 Culture 29 Chow 33 Screen 35 Outside 37 Real Estate

This week, don’t miss this web-only exclusive at Bent, the Source’s blog:

Advice 42

An adaptation of Louisa May Alcott’s "Little Women" is opening soon in

Smoke Signals

Bend. Jared Rasic has a preview of the play on Bent, the Source’s blog.

Astrology 43 46

Puzzles 47

3 VOLUME 21 ISSUE 03 / January 19, 2017 / THE SOURCE WEEKLY

EDITOR Nicole Vulcan editor@bendsource.com

IN THIS ISSUE

VO LU ME 21 / ISSUE 3 / J A N U A R Y 19, 2017

The Source Weekly 704 NW Georgia Ave. Bend, OR 97703 t. 541-383-0800 f. 541-383-0088 bendsource.com info@bendsource.com

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OPINION Letters

It’s only been five years since I moved to Bend from the Midwest, so I haven’t been witness to the extreme changes that have occurred in this area over the last thirty years. You don’t have to be a life-long resident to understand the nervousness over property values that Ron Rupprecht is experiencing, or have an opinion about land use laws, so I understand his side of the issue. But that being said, I hold out hope that as a society we can start to see technological advancements such as solar and wind power as aesthetically pleasing because we know what it represents: a sustainable world for future generations. Not in my backyard attitudes have created a society that ignores poverty in Appalachian coal mining communities and ecologically dangerous crude oil trains and gas pipelines to supply our way of life with fossil fuels. Is that not ugly? Historically, opinions about who and what is attractive has changed over the centuries, closely mirroring what represents wealth. I envision a future where wind farms in the ocean and small homes roofed with solar panels are sexy. Maybe if Ron installs some solar gear on his non-arable farm land, he’ll see the beauty in it all once his electric bill falls to zero or even ends up in the green. On a related note, this can serve as a great reminder that there’s no better time than the present to support new wilderness designations and legislation for national monuments. There’s plenty of land for both uses if we are wise and unselfish. —Kimberly Markley

RESPONSE TO, “EXTRAORDINARY WOMEN, ANCIENT LIFE IN OREGON AND MORE,” (12/29) Twelve months ago, with the help of a founding board, Kim Brannock and I started the nonprofit Coalition for the Deschutes. Recently, the Source kindly recognized the work that Kim and I have done this past year. We would like to extend this recognition to all who have worked tirelessly, some for decades, to restore the Deschutes River. These people work for nonprofits, for agencies and in the private sector. And they are the countless individuals like Kim and me who are simply in love with the river and are dedicated to restoring it to a healthy condition. We are confident that we can accomplish this in conjunction with irrigation modernization and in support of the farmers who make their livelihoods in Central Oregon. —Gail Snyder and Kim Brannock

Coalition for the Deschutes Co-founders

THE HIGHLAND SCHOOL GYM COLLAPSE The January 12th gymnasium collapse at Highland Magnet School should be a wakeup call for our Bend community. It is time to make a significant investment in our schools and our children. We’re lucky here in Bend. There are a variety of ways to give. The Bend Education Foundation is a great place to start. According to their site, they have invested more than $1,000,000 into Bend-La Pine schools over the last decade through classroom grants, activity fee scholarships and special projects. Teachers across the district have projects up right now on the crowdfunding site donorschoose.org. Go to the site. Find a project. Be a hero to these students! But don’t stop there. We all can and should do more for our kids. Oregon schools face $7.6 billion in deferred maintenance according to a report released in August. Here in Bend, we can fix some of these problems by passing the bond in May. But it won’t be enough. Now is the time for business leaders in particular to step up in a meaningful way. We have experienced prosperity in Bend. Now it’s time to invest to ensure that prosperity continues. Email a teacher. Go to a School Board meeting. Run for School Board. Join the PTA. Ask educators what you can do that will make game-changing investments in our kids. Our young people are entering an uncertain world filled with complexities and challenges, and they’re going to need all the help they can get. -Travis Overley

DYING FOR A LIVING WAGE I have heard a lot of chatter about a lot of things during this last election cycle. Among the long list of gripes is the apparent fact that many folks are receiving hand outs through federal programs that are publicly funded. Many consider that the taxes they pay are being wasted on nere-dowell druggies, bums, and other assorted low life characters. And sadly, there are enough of those kinds of folks that it seems entirely true. It’s not though. Consider this: many of the recipients are single working moms, special needs families, and low income working couples with and without children. It’s worth noting that if women, (and maybe someday, men) were receiving free birth control along with their food stamps we could at last begin to thin the ranks of welfare people. It’s not a cure, but it’s a start, and it’s pennies spent to save dollars. Another thing is that a lot of folks on the dole are actually working. They’re just not making enough money to get by. If they were, they wouldn’t need publicly funded help. If people are able to take care of themselves, then the taxpayers don’t have to. It’s

LIGHTMETER

5 VOLUME 21 ISSUE 03 / January 19, 2017 / THE SOURCE WEEKLY

RESPONSE TO, “SHINING BRIGHT—SOLAR POWER IN BEND,” (1/19)

Here's a sight we are all very familiar with by now. From Erik Ellingson Oregon photographer, follow Erik @erikellingson. To be eligible for selection in Lightmeter tag @sourceweekly.

not a cure, but it’s a good start. There are a lot of businesses out there that do not offer a living wage. A big portion of their profit margin comes from the fact that their labor costs are so low. In reality, this means that tax payers are indirectly subsidizing all those businesses by offering partial support to their workers because their employers simply refuse to. If everyone who worked and put in an honest day’s labor was paid an honest day’s wage, they wouldn’t be on welfare in the first place. Now, it’s perfectly possible to slam the door on all those folks by simply defunding the support programs that offer at least partial support to those who under earn, but it’s more expensive in the long run. That’s because the more disenfranchised folks you have, the more folks we have in our society who believe they don’t have a future, the more unstable it becomes—susceptible to crime, discord and even insurrection. That is the edge upon which we now totter. It’s a bad beginning to the rest of our future. And it doesn’t have to be that way, it’s possible for everyone to have enough. Let’s talk about the nere-do-well folks. Many have seen them get free medical and dental help, low cost housing and other aid and naturally, many resent that. But why? Is it perhaps because we also have many needs, yet the help is unavailable to us? Maybe we should not resent so much that someone else got help, but that we can’t receive similar aid when we need it? Think about that. Is it an ethical and moral practice to provide healthcare as a market commodity? Right now, the working class folks are fighting over crumbs from the table. That’s absurd

and criminal. We built the damn table, where’s our seat at it? The American people have been taking a fleecing for a dog long time now, and from the looks of it, the same fine folks who brought that, are now rubbing their hands together in anticipation of way more of the same in just a few day’s time. Think about that. They are not coming to your rescue. They are coming to loot. Wait and see. —David Morgan

LETTER OF THE WEEK David: Keep fighting the noble fight, even if the only recognition you ever get for it is this $5 gift card from Palate. —Nicole Vulcan, Editor

E.J. Pettinger’s

copyrighted 2017

Mild Abandon

“Did Jefferson say anything about a Peaceful Contamination of Power?”

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HAVE SOMETHING TO SAY? Send your thoughts to editor@bendsource.com. Letters must be received by noon Friday for inclusion in the following week’s paper. Please limit letters to 250 words. Submission does not guarantee publication. Letter of the week receives $5 to Palate!

OPINION Protecting Journalists Means Protecting Yourself “History will have to record the greatest tragedy of this period of social transition was not the vitriolic words and other violent actions of the bad people but the appalling silence and indifference of the good people. Our generation will have to repent not only the words and acts of the children of darkness but also for the fears and apathy of the children of light.” – DR. MARTIN LUTHER KING, JR.

6 WWW.BENDSOURCE.COM / January 19, 2017 / BEND’S INDEPENDENT VOICE

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uring this presidential inauguration week, that falls thankfully just after Martin Luther King, Jr. Day, the country is fraught with controversy over the alleged hacking of the election and the influence of foreign governments on our political process It's a good time to pause and reflect upon the state of the fourth arm of government—the media. Journalism has faced multiple roadblocks to its survival over past decades. With the advent of the Internet, many media outlets folded as they struggled unsuccessfully to adapt to the digital landscape. There are now fewer journalists on the ground than during previous administrations. An additional Internet-related challenge comes as all established media outlets are being denigrated with the “fake news” label that sprang to life during the last election cycle. Whether you leaned right or left, red or blue, chances are you fell victim and clicked on at least one of those clickbait sites or newsletters which offered up your worst fears about the opposition, without any substantive facts to back up their aspersions. It is a dangerous generalization to lump all media together and to categorically disregard the press as the medium for a lot of useless chatter. Adding to the perception and pressure is the President-elect, who has shown a tendency in this direction by denying press credentials to long-established media outlets for being critical of his policies and appointments. Ultimately, when in doubt about the validity of a claim on the Internet, it is back to the

long-established media outlets that readers go, where input from real journalists with journalism degrees trump “search skills.” It is during these times that the profession of researching and reporting is most important. Nothing serves people in power better than media outlets packing it in and giving up under the threat of less access or outright refusal to be accountable. The President-elect has also promised to “open up our libel laws” to make it easier to prosecute journalists in a further effort to intimidate accountability. Thankfully, most experts on the First Amendment continue to believe that will be next to impossible – but you never know. “Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof; or abridging the freedom of speech, or of the press; or the right of the people peaceably to assemble, and to petition the Government for a redress of grievances.” It is in these all-important words that we continue to trust in uncertain times. When the unrest created by the rhetoric of political posturing leaves you overwhelmed, lean back on these words, and do what you can to protect them. Whether you’re a Christian, a Muslim or a Sikh; whether you’re black, white, Native or mixed; whether you’re a journalist, an activist, or simply a resident of this nation, they apply to us all. We are all the “good people” to whom Dr. King’s words— and the words of the First Amendment—are addressed. SW

NEWS

Shooting Investigation

On Dec. 23, Michael Jacques was shot and killed during a traffic stop by Bend police. Here’s what’s happening in the aftermath. By Brian Jennings

Eyewitnesses: Shot at Point Blank Range Eyewitnesses have told Burrows that Jacques was shot at almost point blank range. One account is he was shot in the back of the head after officers used the Taser. A series of four or five gunshots are heard on a grainy eyewitness video. “Based on our eyewitnesses, there was almost no justification for it,” said Burrows, saying eyewitnesses have told her that Jacques was cooperative, non-combative, unarmed and likely seat-

Background: Michael Tyler Jacques According to Burrows, Jacques led a troubled life dealing with autism, mental issues, drugs and alcohol. Quoting his mother, Burrows told us, “They struggled in taking care of Tyler his whole life. He was a methamphetamine addict.” She contends that many meth users develop a different way of thinking. “In their mind, meth makes them think better. I think that’s what happened with Tyler.” Burrows also says Jacques suffered from alcoholism, going through “a couple of different treatment programs.” He impregnated his juvenile girlfriend, according to Burrows, and was imprisoned for “lewd or lascivious acts with a child under 14 years of age.” While serving two and a half years in a California jail, Burrows says Jacques was nearly beaten to death on two

“He did not have the neurological capacity to deal with regular life. Couple that with severe anxiety and PTSD, and he struggled. He was a fragile human being,” —MICHELLE BURROWS belted in the car when an officer opened the door, used the Taser, and within another 15-20 seconds shot Tyler. “I’m sure the police investigation will reveal a somewhat different view,” she told us. “There seems to be a concerted effort by homicide investigators to sanitize and clean up the investigation to make the officers look as good as possible.” State Investigators Take Over

Hawn & Coughlin

The investigation has since been taken over by Oregon State Police, after a conflict of interest arose with Deschutes County District Attorney John Hummel, who’s represented in a personal case by the same firm hired by Jacques’ family. According to OSP, it was Schaier’s duty weapon that was fired. Regardless, Burrows’ colleague, Jennifer Coughlin, questions the investigation. “I do believe that having one police organization investigate whether the officers of another police organization were justified in their shooting of a citizen is a flawed system. I have no doubt that if an independent panel of citizens were appointed to review police officer shootings, many more bad shootings would be found and the officers would be held accountable,” Coughlin told us. Burrows and Coughlin are demanding evidence not be tampered with, and have requested access to the Dodge Caravan.

occasions. After release, she thinks he suffered from severe Post Traumatic Stress Disorder (PTSC). “He did not have the neurological capacity to deal with regular life. Couple that with severe anxiety and PTSD, and he struggled. He was a fragile human being,” says Burrows. Bend Police Training A 16-year veteran officer, Sgt. Brian Beekman, is one of two trainers in the

Michael Jacques

Bend Police department. “When I started in the early 2000s, going to a suicidal or mental crisis call would be an infrequent occurrence,” he stated. “Our officers are now responding to three to five a day.” Chief Porter says mental health calls have doubled in the last three years and last year increased 35 percent over 2015. Bend PD has modified its training to respond to this increase, including staffing three officers to respond to mental health crises. For the past several years the department has also been offering Crisis Intervention Training, a 40-hour block of training, helping officers determine if they're dealing with a criminal or mental health problem. About 80 percent of Bend’s Police Officers have been trained in advanced confrontational management— including Schaier and Tisher, according to Beekman. Noting that officers often have to make split second decisions, Beekman said, “It’s critical training for law enforcement because many times a mental crisis contact can appear aggressive or confrontational.” No Police Cameras Although eyewitness videos have surfaced, the Bend Police Department doesn’t currently use individual cameras to record encounters. Still, Beekman thinks it’s only a matter of

time. Chief Porter says, “We just have to find the funding and staffing to support the project.” Attorney Burrows contends they help police behave better because they know they are being taped. “It should be mandated. It helps them, too. If an officer is accused of doing something they didn’t do, a video will end the discussion. It’s a protective tool for everybody involved.” What Next? When asked if he thinks the officers will be exonerated, Chief Porter said he couldn’t answer that question. “We have a policy of using the minimum amount of force possible and I can unequivocally say there’s not an officer in my department that I have a concern about in that regard.” Burrows speculates the investigation will take months if not over a year. “I think they will label their investigation of the two officers as thorough and it will not be. It won’t be accurate. That’s why we want the minivan preserved so we can do our own science that includes bullet trajectories to the body,” she says. Burrows concluded, “I predict the officers will not be indicted. They will be cleared. We will probably file a lawsuit at that point and then we will do the investigation.” SW

VOLUME 21 ISSUE 03 / January 19, 2017 / THE SOURCE WEEKLY

t was a Friday night around 10:30 when a Bend police officer stopped Michael Jacques in his Dodge Caravan near Franklin and Bond, after 911 reports of a van being driven erratically on Third street, allegedly nearly hitting a bicyclist. According to Oregon State Police, the officers on the scene first used a Taser on Jacques, eventually shooting him. In the wake of his death, attorneys representing Jacques’ family say police have “used the media to paint Jacques as the bad guy.” For one, Jacques’ mother and eyewitnesses have claimed he was not armed. “The cynical part of my brain tells me the command level officers and chief knew this was a bad shooting,” says Michelle Burrows, of the firm Brothers, Hawn & Coughlin. “They needed to get ahead of it and start vilifying the victim immediately.” Bend Police Chief Jim Porter doesn’t see it that way. While not able to talk about specifics, he spoke highly of the two officers, identified as Scott Schaier and Marc Tisher, now on administrative leave. “They are exceptional officers. They have a history of good decision-making. They’re good husbands and fathers, and they’re good people in their heart. I know that,” he said.

FEATURE

By Annette Benedeti

ell me if this sounds familiar: It’s January and you’ve started that diet you’ve promised yourself you would do. You bought that gym membership, sure to help you get the body you’ve been dreaming of. The first week or two often goes well, but come week three, four and five, motivation and determination start to break down. And with that the New Year’s resolutions cycle begins and ends again. While many fail at their resolutions to take up a healthier lifestyle each year, there are a few who succeed. These individuals and the coaches and trainers who support and guide them are the keepers of the keys to success. In an effort to help you break the cycle of broken resolutions—and in honor of our Fit Week/Winter Health issue— we asked local fitness professionals and their clients to share their tips for success.

John Odden: Coach at Empowered Strength

John Odden’s background includes 15 years of personal training, strength coaching and clinical experience Intyre in physical therapy and cardiac rehabilitation. He says, “The bottom line, (getting fit) is a challenging process. There is no quick fix or magic potion or secret exercise.” Odden’s approach to coaching includes a focus on education and teaching the fundamentals of movement while meeting his clients wherever they are with goals and their readiness for change. The following are some of his tips for making workouts a sustainable part of life. Train with a purpose: “Do you have a greater purpose? Looking good on the beach is OK, but it helps to want something more. Do you care about your health or have a cool goal like running a marathon or deadlifting 500 lbs? I don’t care what it is. But finding something, whatever that may be, will give you something to connect going to the gym to,” suggests Odden. Choosing a Coach or Some Support: “Every person—every coach— at some point needs some coaching. (Coaches) look at and set specific, measurable, realistic, time-oriented and attainable goals… and then help you work toward (them) with strength training and movement quality, which is the focal point of our system,” Odden says. Be Willing to Make it a Priority: “Can you think ahead to where you want to be at least a few months from now? 90 days minimum? We all have to part the seas a little bit and choose to carve out time here or there,” Odden reminds. Mi ssy M ac

Teresa Bickel: 56 (John Odden’s client)

nt yr e

At 56, Teresa Bickel had just started a nutrition program and felt like she had some energy to burn. Her friend recommended Odden’s program. Bickel says, “To tell you the truth, I’ve never been to gyms before. I trusted my friend and John made me feel really comfortable.” At the end of March, Bickel will have been attending Empowered Strength for one year and the strides she has made are noticeable. “I am using my body better than I ever have. My strength has improved and I am learning how to use my body in a safer way. I am definitely stronger than I have been my whole life.” When asked what makes Odden’s program sustainable for her, Bickel says seeing her body transform without getting hurt or being afraid of getting hurt was key. She attends classes four times a week with no sign of stopping anytime soon. Bickel has good advice for those looking to change their lifestyle and says, “Make the time. Our body is the only thing we have that we need to take care of and we only have this one body. It’s worth it.”

sy Mis

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Jimmy Smith: Founder of Smith Martial Arts and Fitness

it h Jimmy Sm

WWW.BENDSOURCE.COM / January 19, 2017 / BEND’S INDEPENDENT VOICE

Breaking the Broken Resolutions Cycle

Local Fitness Professionals and Their Clients Share Their Secrets to Success

Jimmy Smith has been involved in the martial arts since the age of 10, training others in the martial arts and fitness arena most of his life. A personal trainer and fitness coach, his approach to fitness includes oneon-one personal training, group fitness classes and adult kickboxing classes. He offered up this advice for those seeking the key to a healthier lifestyle. Keep it Interesting: “Always do exercises that are interesting instead of doing the same thing over and over again. Sometimes you’ll even need to change it up and get a whole new routine. If you keep it interesting your workout is going to be more sustainable and maintainable long term,” says Smith. Have a Baseline Assessment Every Month: “Whether you have long-term goals or short-term goals, create short stepping stones to reach them. Sometimes you do need to seek professional help or a coach to help you determine where you are and how to get where you want to go,” Smith suggests. Get a Tailored Program: “As we age our bodies aren’t what they used to be in their 20s. A lot of people I train are trying to work out like they did when they were 20 and it doesn’t work for them. It helps to find someone who get put together a workout that works for you,” Smith says.

Monica Buehler: 54 (Jimmys' Client) At 54, though Monica had been active throughout her life, she found that with age she was less able to do the things she enjoyed the way she had when she was younger. She had gained enough weight to make her feel out of shape and had fallen into a rut. Buehler signed up with Smith and went in for an assessment. She says, “My initial assessment results spoke louder than any words could have. I was weak, out of breath and my balance had abandoned me. I signed up that day.” When asked if working with Smith and taking classes at his gym has worked for her, Buehler says, “Has it worked for me? You bet! I’ve lost that weight, gotten so much stronger, lost inches in my belly, and feel amazing! I am an elementary school teacher and I have never gone this long into the year without getting sick!” Buehler says the team, the accountability, the encouragement and the fun are the elements that made joining Smith Marital Arts and fitness a success for her. “There is something about the 5:45 Club (I named it that) that makes it special. Maybe because it shows how dedicated these gals are to get up at who knows what time to get there at 5:45a.m. You wouldn’t think you’d hear laughter at 5:45 a.m., but you do, because that’s the kind of environment it is!” says Buehler.

Janaya Eveland: Personal Trainer at Horizon Line Personal Training

Before Angie Unitsz started working out, she would end every day with back pain. Since joining Horizon Line, both her body and life has changed. She says, “Now at the end of the day I feel so good and I can stand up straight. I used to go to the chiropractor. I haven’t been to a chiropractor in five years.” When asked what makes this approach work, Unitsz says, “I’m not a gym person, I’m not someone who is going to go to the gym four or five days a week. By training once a d lan e v week, I’m really committed in the meantime to E Dave keeping my body moving and fit. I also started playing racquetball again.” Unitsz says that talking with Eveland is a big help. She says, “Our talks are very casual. In the summer Janaya mountain bikes and then I tell her about what I’m going to be doing that week… So we integrate our different lifestyles and where she goes to get her additional exercise opens up my mind, and I think I might want to try those things, too.” Unitsz has lost over 15 pounds and gained muscle definition since starting three years ago. At 54, she says she feels even more fit than at 30. When asked what advice she had to offer others, she says, “My thing is, I can do anything for an hour. I can do anything for a day. Whatever I put in front of me, that is how I think. Make a goal you can achieve and hang in there until it’s achieved and then make another goal.”

9 VOLUME 21 ISSUE 03 / January 19, 2017 / THE SOURCE WEEKLY

Janaya Eveland has been a personal trainer at Horizon Line Personal Training for three years, where the approach to fitness includes just one 30-minute session of strength training per week. She offered the following advice about creating and maintaining a workout regimen and a more active lifestyle. Move to Support Your Life: “If you exercise 60 minutes a day and then sit the remainder of the day, you are sedentary. My number one suggestion for integrating more fitness into your life is to create more dynamic movement in your daily living…Examine all the conveniences in your life: the garage door opener, the grocery cart, your car. Generally speaking, if it’s convenient, your movement has been eliminated from the experience,” Eveland says. Play Often: “At Horizon Line, we are big proponents of play. Find ways that moving your body brings you joy! Not only is our hometown a mecca for outdoor adventure, we have an abundance of organized movement opportunities as well: yoga, Pilates, martial arts, personal training studios, dance classes, etc. Be creative in thinking about your fitness.” Make Movement A Part of Your Community: “When meeting up with your friends, get the coffee to go and go for a walk. There are 65 miles of trails in Bend!” Eveland enthusiastically reminds us.

Angie Unitsz: 54 (Janaya Eveland’s Client)

ENRICHMENT

CLASSES DEVELOPING A STRONG MUSICAL FOUNDATION

WWW.BENDSOURCE.COM / January 19, 2017 / BEND’S INDEPENDENT VOICE

Building foundational skills for students using age-appropriate instruments and the voice. Classes feature a low pressure environment and student-teacher ratio, perfect for developing a strong musical foundation.

CLASSES BEGIN FEBRUARY 6TH

READY TO PLAY

Ages 5 - 6

LITTLE SINGERS

Ages 5 - 7

RHYTHM FUNDAMENTALS

Ages 6 - 8

MUSICIAN’S PATH PIANO AND MUSICIAN’S PATH VIOLIN Ages 7 – 9 MUSICIAN’S PATH GUITAR & DRUMS

Ages 10 - 12

SHOWTIME CHOIR FOR GIRLS

Ages 8 - 12

NEW CLASSES FOR HOMESCHOOLERS:

Veronica J Bahns Photography

Homeschool Choir with Heather Stewart

Ages 7 - 11

Piano Path 1

Ages 7 - 11

Guitar Path 1

Ages 8 – 11

Winter Registration is now open. Visit www.cascadeschoolofmusic.org to view all Youth and Adult classes, class times and tuition. Tuition assistance is available! 541-382-6866

SIDENOTES By Nicole Vulcan A massive snow removal task for Bend-La Pine Schools, and a rolling return to classes A “rolling opening” of 30 schools in the Bend-La Pine school district was slated to begin Wednesday, after nearly two weeks of school closures. Students were set to go back to school Jan. 12 after multiple days of closures for heavy snow. That morning though, the roof of the gymnasium at Highland Magnet School at Kenwood was found collapsed, and district officials called for an emergency closure of all schools for snow removal. Crews demolished Kenwood’s gym as a safety precaution later that day. "Engineers have completed structural evaluations of all 38 school and work sites for structural integrity," said Bend-La Pine Superintendent Shay Mikalson in a release Tuesday. "They have now deemed all sites as structurally sound." According to that release, engineers discovered one school, R.E. Jewell Elementary in southeast Bend’s Old Farm district, to have had structural damage. Repairs were complete Tuesday and engineers and City of Bend staffers announced the school sound and ready to reopen Wednesday. The remaining eight schools needed further snow removal before opening. A common question to district officials: why snow wasn’t removed even before the collapse. The district’s website states that “maintenance crews were clearing roofs based on priority of leaks and other structural issues.” The district is considering changes to its protocols, according to its website. Said Mikalson in Tuesday’s release: "Results received today confirmed that there was no asbestos in the Kenwood gym and therefore is no asbestos present in the demolition rubble. I think this information will allow many to breathe a sigh of relief." School Year Extension? Even before the collapse, the Bend-La

Pine school district sent a notice to parents, alerting them of an extension to the school year to June 22. District officials do not anticipate extending the year further, and Mikalson “will petition the State Superintendent of Public Instruction for a waiver of instructional time standards,” according to the district’s website, though instructional hours may be added to the School Improvement Wednesday schedule for this school year. Redmond Schools Update Redmond schools were also closed through Tuesday due to snow removal efforts. According to a statement released by Superintendent Michael D. McIntosh, “The good news so far is that our engineers have not found any structural damage. As the snow was removed, the sagging roofs have returned to their normal positions and ceiling tiles have been restored.” 193 Tons of Sand Distributed Citywide As of Tuesday afternoon, crews had distributed 13,000 sand bags—about 193 tons—to people in preparation for the “Big Melt” anticipated after the past weeks’ heavy snowfall. The Deschutes County distribution site as well as the City of Bend sandbag sites were out of bags as of Tuesday. If you didn’t get sandbags, city officials are reminding people to “think beyond the sandbag” by clearing roofs of snow, pulling snow away from homes to cut down on contact with siding and foundation vents, to clear storm drains and catch basins in nearby streets and to clear the area around fire hydrants. Initial concerns were of widespread flooding due to rainfall and warmer temperatures this week; however, expected rainfall totals have since been reduced. Contrary to the conditions in recent weeks, high temperatures are expected to be above freezing throughout the week, according to the National Weather Service. SW

Flood Prevention Tips Thinking Beyond the Sandbag

Sandbag alternatives: Straw Bales + plastic sheeting to create a dam. Plastic sheeting/garbage bags filled with dirt. Plastic sheeting/garbage bags secured to openings around doorways to keep water from getting in. Tires + plastic sheeting to make a dam. Additional Preperation tips: Remove snow away from the foundation of your home. Make sure you have clear drainage to catch basins or drainage areas on your property. (Don't dig drainage into your neighbors property.)

Information and graphic provided by the City of Bend.

Sunday 22

AUTHOR—Some love the cerebral, autobio marvels in a “A Heartbreaking Work of Staggering Genius,” others favor the non-fiction wonders that author Dave Eggers dropped in “Zeitoun.” Whatever your flavor, you’ll get to hear him speak at the Deschutes Library’s Author! Author! Series. We heart you for this, Library. // 7pm. Bend High School Auditorium, 230 NE Sixth St., Bend. $25.

BEATS—What better way to expand your consciousness than by participating in psychedelic roots reggae beats thrown by New Yorkers Giant Panda Guerilla Dub Squad. Promising to be a night where the boundaries of traditional reggae roots are explored, Giant Pandas are both innovative in their sound, their jamband aesthetic and their artistry. // 7:30pm. Domino Room, 51 NW Greenwood Ave., Bend. $16.

Thursday 19

Tuesday 24

GIANT PANDA GUERILLA DUB SQUAD

KITCHEN DWELLERS + GIPSY MOON

MARCHFOURTH + WATKINS GLEN PARTY—Sonic explosions, abundant foot stomping and a team of 20 artists, musicians and dancers take to the stage for Parallel 44’s 10th anniversary and owner Gabe Johnson’s 44th birthday bash. A night not to be missed, the show promises to bring everything from gypsy soul to Americana funk rock to the stage, all in a beautiful and theatrical blowout. // 8 pm. The Domino Room, 51 NW Greenwood Ave., Bend. $22.50.

BLUEGRASS—They’re both young bands who are hot on the bluegrass scene, and yes, Benditos, you get to see them both in one beautiful, bluegrass-y evening. The Kitchen Dwellers' fans are calling their high-energy performances “galaxy grass.” See these rising stars for yourself on this magical Tuesday. // 8pm. Domino Room, 51 NW Greenwood Ave., Bend. $12 adv; $15 door.

Wednesday 25

Thursday 19

COUNTRY—This is the real deal country music, straight out of Houston, Texas. His new album, “Live Dinner Reunion,” sees him revisiting his 1996 classic, “No. 2 Live Dinner.” With guests like Joe Ely, Cody Canada and Cory Morrow, this should be one heck of a country jamboree. Bring your best boots. // 7pm. Tower Theatre, 835 NW Wall St., Bend. $35-$51.75.

ROYALTY—Legendary reigning Fire Queen Bunnie Taylor holds her now infamous Royal Pageant to crown her Fire King at this hilarious evening full of laughter, storytelling, jamming and a talent show. Will Bunnie pick from the wonderous likes of Bernie Inferno, Mitch Ember, Mike Pyro or Rick Flame to be her snow-mate? Join in on the fun to find out. // 7:30 pm. 2nd Street Theater, 220 NE Lafayette Ave., Bend. $5.

Friday 20

Wednesday 25

GUITAR—To call Albert Cummings a master guitarist is almost underselling the blues/rock legend. His work with B.B. King, Buddy Guy and Johnny Winter cements his status as one of the most dynamic blues guitarists working today. Ben Rice is also a fine guitarist and singer in his own right. // 8pm. Volcanic Theatre Pub, 70 SW Century Dr., Bend. $20.

FOLK— Part of the Sisters Folk Festival Winter Series, Martin Sexton comes to Central Oregon. Bouncing between folk, blues, soul, country and rock, Sexton is a captivating and exciting performer. His newest record, “Mixtape of the Open Road,” should satisfy fans while making quite a few new ones as well. // 7pm. Sisters High School, 1700 McKinney Butte Rd., Sisters. $40-$55.

Saturday 21

Wednesday 25

DEMONSTRATION—Whether you care about immigrant rights, women’s rights, Planned Parenthood, the Affordable Care Act, or you want a way to process the inauguration, this is your outlet. Put on by a collective of social justice and activist groups in Central Oregon, you’ll march in solidarity with the Women’s March on Washington and the sister marches in cities nationwide. // 11am to 4pm. Drake Park, 777 NW Riverside, Bend. FREE, but bring your posters and power fists.

GAME SHOW— Come on down to bid on the prizes of a lifetime. What is the next name on their list?? It could be you! Whether you’re taking on the Showcase Showdown, carefully balancing your Plinko chips, or coming in underbid and taking the grand prize, you might win A BRAND NEW CAR! Or not. Either way, it should be fun. // 7:30pm. Deschutes County Fair and Expo Center, 3800 SW Airport Way, Redmond. $29-$49. SW

MARTIN SEXTON

ALBERT CUMMINGS & BEN RICE

THE BEND SOLIDARITY MARCH

February 7

JAN 19 - JAN 25

OREGON WINTERFEST FIRE KING CROWNING

ROBERT EARL KEEN

Shaolin WarriorS

THE PRICE IS RIGHT

Bend a Cappella FeStival February 10-11

artrageouS

iriSh roverS

February 13

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Karl Denson’s Universe SOUND It’s We’re all just playing in it By Jared Rasic

Allstars is kind of my favorite thing to do. Musically, it’s fun and challenging on a certain level. My thing (Karl Denson’s Tiny Universe) is my thing and that’s fun to do. Phil and Friends has been the newest thing I’ve been doing and that’s been opening me up to the Grateful Dead catalog, which is great. I do Slightly Stoopid from time to time and those are my boys. And then The Rolling Stones are just...that’s The Rolling Stones. I’m not complaining.” Denson’s older brother played saxophone, which initially piqued his interest. “It was a cool instrument,” says Denson. “Back in the day schools treated playing an instrument like part of your complete education so I ended up in a classroom playing saxophone and listening to really good jazz. It took on a life of its own eventually and by the time I was in college I realized I was taking more music classes than

anything else.” At 60, Denson has recently started learning to play the guitar. When I asked him if he was going to play guitar on KDTU’s new record, he laughed and replied “No! I’m not that good. It’s more of a writing tool. It’ll be a few years before I can play enough to sit and sing and play for people, so for now it’s just a writing tool. I work usually from melodies. I’ll have a melody and then I’ll start digging into other possibilities. With the guitar, the cool thing is it kind of makes sense. When you learn five songs on the guitar you kinda know 20 because they’re all so similar. It gets me out of my head and into a more simple space of trying to think about writing.” Regardless of who he’s playing with, Karl Denson is always exciting. And as he expands his musical palate, I expect that won’t be changing anytime soon. SW

An Elusive Feat?

The ups and downs of musicians striving to eat well By Magdalena Bokowa

he world of sex, drugs and rock 'n roll hardly conjures up the image of healthy habits. Late nights, long travel days and copious amounts of stress lead many to go down comfort food alley. And that’s not to mention the many venues showing their appreciation by showering artists with ample treats—often in free-flowing liquor form. The struggle for healthy eating is very real for musicians. In honor of Winter Wellness and Fitness guide, three local musicians give us their food for thought on eating well. On The Struggle to Eat Healthfully Bill Powers, songwriter and guitarist, Honey Don’t: “Well I’ll say I’ve gained some pounds since getting to Bend a couple of years back (laughing). All the beer and rich food has taken a bit of a toll. Often part of your “perks” is beer and food—this is a blessing and a curse as bar food is fattening and so is beer.” Conner Bennett, guitarist for Broken Down Guitars: “I wouldn’t say it’s hard to be healthy, but it’s hard to make the time to factor in healthy eating as a musician. You’re preoccupied with practicing, so food isn’t really high on the list. It’s sometimes hard to figure out a time to eat when we are in the middle of practicing, or setting up before a show. It’s a very real struggle.”

On The Nutritious Choices They’re Making Bill Powers: “I do try to pick healthier options—salads and such. The number one thing is that we have a farmer in the band in Benji Nagel (who owns) with his wife, Carys Mahonia Gardens—he’s great about bringing us extra veggies after farmers markets. I really enjoy the Sisters Market as the vendors are always friendly and appreciative of the music—often bestowing us with handmade cheeses, yummy baked goods and delicious veggies—just in appreciation– that always feels and tastes good. Then; there are the farm-to-table gigs—these are my favorite! Shout out to Rainshadow Organics, they really are just the best. So many happy smiling faces enjoying incredible fresh and seasonal fare, sharing a meal with the staff afterwards is a just reward. Conner Bennett: “I try to start my day off with a green smoothie, those are the best. I have a great recipe of pineapple, orange and mango juice, half an avocado, scoop of greek yogurt, handful of kale or spinach, chopped turmeric and ginger. The turmeric is great for antiinflammatory properties, especially when you’re playing a lot of shows.

On The Food They’re Actually Eating Stacie Johnson, guitarist and lead singer, Broken Down Guitars: “Personally, I stick to an anti-inflammatory diet and do countless headstands. No tobacco smoking, no alcohol, and what food group is coffee in?” Bill Powers: “Suffice it to say that if I could I’d play farm-to-table dinners exclusively if I could and otherwise I plan to spend more time and money at the Farmers markets—the more local the better. That alone will be a great healthy approach. And sticking to whiskey when I can ... wait, what???” (laughs) Conner Bennett: “Honestly sometimes before a show, it’s so busy that I forget to eat. Does that count in eating healthy? Otherwise, it’s Dump City Dumplings for breakfast, lunch and dinner.” SW

The man, the myth, the legend—Mr. Karl Denson

Karl Denson’s Tiny Universe

Tuesday, Jan. 31. 8pm. Volcanic Theatre Pub, 70 SW Century Dr., Bend $25 Tickets at BendTicket.com

VOLUME 21 ISSUE 03 / January 19, 2017 / THE SOURCE WEEKLY

ou might have heard Karl Denson’s singing, saxophone playing or flute rocking in a few different places. For one, his work with acid jazz group The Greyboy Allstars defined mid to late ‘90s soul funk dance music. He plays soul music with The Blind Boys of Alabama, reggae/rock with Slightly Stoopid, stadium rock with Lenny Kravitz, hip-hop with Blackalicious and funk/jazz with Stanton Moore. Oh, and in case you haven’t heard, he took over for the late, great Bobby Keys as the Rolling Stones' touring saxophonist. Now he’s headed to Central Oregon with Karl Denson’s Tiny Universe, his more straightforward jazz/jam group centered around his virtuosic saxophone skills. Denson sits in with so many incredible musicians as a way to keep things fresh for himself. “Playing with all the different bands, I definitely don’t get bored,” says Denson. “Greyboy

CLUBS

CALENDAR

Tickets Available on BendTicket.com

18 Wednesday Cabin 22 Doc Ryan & Eve Playing their originals and selected covers in an acoustic evening. Americana, funk, folk, gospelgrass, their music goes beyond genre. 6-8 pm. No cover. Checker's Pub Talent/Open Mic 6-8 pm. Corey’s Bar & Grill Karaoke 9 pm. Hardtails Bar & Grill Karaoke 9 pm. Hub City Bar & Grill Karaoke 9 pm. M&J Tavern Open Mic 6:30 pm. Maverick's Country Bar & Grill Karaoke 7 pm.

McMenamins Old St. Francis School

Cascade School of Music's Rock Showcase Get ready to rock with the bands from Cascade School of Music's Rock "U" as they present their first showcase of the school year! The evening will also feature private students of David Miller, Meshem Jackson and Randy McRill. Rock "U" bands are under the direction of Nathan Wegner. 7-10 pm. No cover.

Northside Bar & Grill Open Mic 6-9 pm. The Capitol Comedy Underground Jennie Mac and Chelsea Woodmansee make people uncomfortable in a relatable way. Jennie's discomfort with emotion makes its way on stage in her deadpan delivery of too much information. She will teach you things you can’t unlearn about mental health, how relationships and body parts work (or fail), as well as random stories and facts about animal sex. Chelsea...well shit, hopefully you know at least a little. And if not then you're on your own. 7:30 pm. $12. The Lot Open Mic 6 pm.

19 Thursday Corey’s Bar & Grill Karaoke 9 pm. Domino Room MarchFourth + Watkins Glen RESCHEDULED from Dec. 14 show. It's Parallel 44 Presents' 10th anniversary and owner Gabe Johnson's 44th birthday so with all this synergy afoot, it's only fitting to have a big blowout bash! Headlining the event with high energy Oregon grown party music is MarchFourth and local rock 'n' roll supergroup Watkins Glen opens. 9 pm. $20. Hola! Downtown A Night with the Nomads

The Nomads are your local Klezmer/Flamenco/ Balkan/Turkish band who are always ready for a party! Bring your dancing shoes and join the Nomads and friends for their monthly jam session. Third Thursday of every month, 6-9 pm. No cover.

Hub City Bar & Grill Karaoke 9 pm. Maverick's Country Bar & Grill Free

Country Swing Dance Lessons Every Thursday night, learn how to country swing. No partner needed. 8 pm. No cover.

McMenamins Old St. Francis School

Thomas T and The Blue Chips Chicago style Blues that will get you out of your seat on and to the dance floor. 7 pm. No cover.

Northside Bar & Grill Downhill Ryder 7:30 pm. A roots-rock band of songwriters, who will draw you in with honest lyrics, a beat to dance to, and good vibes to share! 7:30-10:30 pm. Strictly Organic Coffee Company Open Mic 6 pm.

The Summit Saloon & Stage Sister Ethel & Friends Brothers and Sisters, we invite you to

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WWW.BENDSOURCE.COM / January 19, 2017 / BEND’S INDEPENDENT VOICE

The Brothers Gow combine rock, funk, jazz and reggae influences at the Domino Room, 1/20.

congregate with us for improv/music comedy. Third Thursday of every month, 8-10 pm. $5.

The Capitol Mykal Rose One of the

top reggae artists, his new album Rasta State is currently on the top of the billboard charts. Mykal was the lead singer on Anthem, the Black Uhuru album that won the first reggae Grammy. 10 pm. $25.

Progressive acoustic Americana. 6-8 pm. No cover.

Maverick's Country Bar & Grill Free Friday Dance Lessons 21+. 8 pm. No cover.

Northside Bar & Grill The Substitutes

8:30 pm.

Pour House Grill Bobby Lindstrom &

Tower Theatre Robert Earl Keen Acclaimed alternative country singer Robert Earl Keen makes his way back to Bend to promote his new album, “Live Dinner Reunion.” In 1996 Kean recorded “No. 2 Live Dinner” at the famous John T. Floore’s Country Store in Helotes, Tex. Twenty years later, to celebrate this best seller, Keen returned to the same stage to record this new album which has been popular on country, Texas and bluegrass charts. Audiences can expect some classic favorites plus collaborations with friends including Joe Ely, Cody Canada, Cory Morrow and more. 7 pm. $35-$51.75.

Friends Grand Opening! Local's favorite, bluesman Bobby Lindstrom and The Band play their deep-rooted blues, killer rock and some old favorites. Bobby takes command of the Breedlove guitar, the slide on the resonator and even shows off his chops on the harmonica. 8 pm. No cover.

Va Piano Vineyards Tasting Room Da

21+. 9 pm. No cover.

Chara Duo Kimberly and Steve return to Va Piano Tasting Room to play their mellow blend of jazz, pop and original music. 6-7:30 pm. No cover.

20 Friday Astro Lounge DJ Clectik & DJ Nite Ryder

Mad Happy will be bringing an eclectic mix of electronic music Saturday night! 10 pm. No cover.

Dogwood Cocktail Cabin DJ Spark A night

of '90s hip-hop music and videos with DJ Spark. Third Friday, Saturday of every month, 10 pm. No cover.

Domino Room The Heavy Pets & Brothers Gow Two of the hottest acts on the national jam rock scene, The Heavy Pets and Brothers Gow. The Heavy Pets are an American rock band that blends rhythm and blues, jazz, funk, disco and reggae with rock 'n' roll. The San Diego quintet Brothers Gow combines rock, funk, jazz and reggae influences with thoughtful lyrics. 21+. 8:30 pm. $12 adv., $15 door. Dudley's Bookshop Cafe Celtic Jam Bring your guitar, fiddle, or whatever you have an join in for and open jam of Celtic music. Third Friday of every month, 6:30-8:30 pm. No cover.

Jackson's Corner Eastside Coyote Willow

Silver Moon Brewing Strive Roots Derrick is celebrating his birthday at Silver Moon by playing on stage all night long. Strive Roots will bring the house down and perhaps another band will appear. 9 pm. No cover. The Summit Saloon & Stage DJ Steele

The Capitol Sublimate Records Takeover Featuring Sonis, No Cents and Heisty from Portland plus local support from WelterWeight. 9 pm. $5. Tower Theatre The Drifters One of rock 'n'

roll’s founding vocal groups is once again touring the U.S. under the auspices of their original management team. 7:30 pm. $40, $45, $55.

Velvet DJ Tailspin After several years of ex-

ploring the musical scene at Black Rock City, DJ TailSpin is now providing Central Oregon with his own unique blend of hip-hop and electronic bass goodness. 10 pm-1 am. No cover.

Volcanic Theatre Pub Albert Cummings & Ben Rice Master guitarist, master builder, and blues, rock fan favorite Albert Cummings. Plus, Ben Rice has been leaving huge impressions on audiences around the Northwest and winning awards for his vocals and guitar playing for the last seven years. 8 pm. $20.

21 Saturday Astro Lounge Chuck Boogie Bringing an

eclectic mix of electronic music Saturday night! 10 pm. No cover.

Bend Brewing Company Popcorn Trio Acoustic instrumental covers of the songs you

love and hate. 7-9:30 pm. No cover.

Dogwood Cocktail Cabin DJ Spark A night of '90s hip-hop music and videos with DJ Spark. Third Friday, Saturday of every month, 10 pm. No cover. Faith, Hope and Charity Vineyards The

Opal Spring Boys This fantastic group plays a blend of folk, blues, and country music. Call for reservations! 6-9 pm. $5.

Kelly D's Irish Sports Bar Karaoke 8 pm. M&J Tavern Pine Lane Local Tumalo boys

rally to bring us bluegrass and rock inspired country and special guests Ritual to the opening act. 9 pm. No cover, donations requested.

Maverick's Country Bar & Grill Free

Dance Lessons Come learn the popular line dances to your favorite country songs every Saturday! 9 pm. No cover.

Northside Bar & Grill The Substitutes 8:30

pm.

Silver Moon Brewing Ron Artis II Ron Artis II is an American musician/singer-songwriter who loves to create new songs on the spot during his concerts. 9 pm. No cover. Strictly Organic Coffee Company Da

Chara Duo Kimberly Rogers and Steve Thorp return to play jazz, pop and original tunes on flute and guitar. Mucha satisfaccíon garantizada. 3-5 pm. No cover.

The Summit Saloon & Stage DJ Steele

21+. 9 pm. No cover.

The Capitol Framework Join us in building the house music community in Bend. This our first Framewerk party at the Capitol and we are pleased to have Michael Manahan from Seattle join us as a special guest. Plus Simon Surreal and Mark Brody performing. 9 pm. $5. The Old Stone Johnny Nicholas & Scrappy Jud Newcomb Don’t miss out as the talented duo are joined by openers Kinzel & Hyde for a night of blues, roots, folk, and everything in between! 8-10 pm. $10. Volcanic Theatre Pub Company Grand &

B Side Brass Band An eight-piece exhilarating band, Company Grand perform a range of Swing and Nuevo-New Orleans style. B Side Brass Band brings live New Orleans music to the stage! 9 pm. $8 adv., $10 door.

CLUBS

22 Sunday Corey’s Bar & Grill Karaoke 9 pm. Dogwood Cocktail Cabin Locals Night—

DJDMP & Friends A night of soul, hip-hop and electronica with DJDMP and friends, plus 25% off everything on the menu all night long (with local id). 9 pm. No cover.

Guerilla Dub Squad Formed in 2001 in Rochester, New York, GPGDS first received praise for their live show, which combined world beats and reggae rhythms within jamband aesthetics. 7:30 pm. $16.

Elk Lake Resort Doc Ryan & Friends Doc

and friends will be performing at suppertime snowed in at Elk Lake Lodge. You must make arrangements with Elk Lake Lodge for a shuttle or snowmobile ride in or out! Special evening during a special winter! 6 pm.

House Concerts in the Glen Mark Lemaire & Cindy Van Empel Singer-songwriting internationally touring musician-duo from San Francisco, with finger-picking guitar harmonies for a relaxing winter evening! Community potluck with hearty soup and non-alcoholic beverages provided (bring a dish, adult beverage) 6pm. Music starts at 7pm. RSVP. 6-9:15 pm. $20 donation. Strictly Organic Coffee - Old Mill Paul

Eddy Grab an afternoon cup with Northwest troubadour Paul Eddy. Originals and forgotten gems. Every other Sunday, 3-5 pm. No cover.

Wild Ride Brewing How I Met Your Mother

Trivia Assemble a team or go at it alone, test your knowledge against our fun and entertaining rounds. Our array of media rounds are going to be LEGEN...wait for it...Prizes to win. 7 pm. No cover.

23 Monday Astro Lounge Open Mic 8 pm. Corey’s Bar & Grill Karaoke 9 pm. Various Locations - Bend Public (Rock)

Choir Come sing in a fun, non-threatening environment for people of all skill levels. Rock and pop favorites—no hymns. First time free. 5:45-8 pm. $0-16.

24 Tuesday Astro Lounge Trivia Tuesdays Bring your

team or join one! Usually six categories of various themes. 8 pm. No cover.

Crow's Feet Commons Open Mic for Storytellers Come one, come all....each Tuesday night Crow's Feet Commons will be hosting an open mic night. Cozy up next to the fire, bring your courage or your encouraging ear. All levels welcome and storytellers too. Evening beer and wine specials. Sign up begins at 5pm. 6-8 pm. Domino Room Kitchen Dwellers & Gipsy Moon Two of the hottest young bands on the national bluegrass scene, the Kitchen Dwellers and Gipsy Moon! Montana-bred bluegrass outfit Kitchen Dwellers are captivating fans across the country with their high-energy live performances and unique approach to traditional music that fans have dubbed galaxy grass. 21+. 8 pm. $12 adv., $15 door. Kelly D's Irish Sports Bar Ukulele Jam

All ages. 6:30 pm. No cover.

M&J Tavern Adam Sworob An evening that

promises to mix it up, covers and originals written from personal experiences through travel on the open road. Expect friends to arrive and jump on stage or to think you may be back in time at a Beatles concert. 9 pm. No cover.

Northside Bar & Grill Blues Jam With Bobby Lindstrom and Derek Michael Marc. 6 pm. The Lot Trivia at The Lot Bring your team or join one. Enjoy the heated seats, brews, and tasty eats while rubbing elbows with Bend's smartest smartipants who love trivia. A rotating host comes up with six questions in six different categories. 6-8 pm. Free.

25 Wednesday Astro Lounge Taking Back Wednesday A

night of music with DJ's who play all of your favorite pop punk bands for hours on end while you get to drink and sing your favorite songs. 9 pm. No cover.

Checker's Pub Talent/Open Mic 6-8 pm.

Domino Room Protoje Bouncing between dancehall, hip-hop, R&B and good old-fashioned reggae with ease. With 2011's “Seven Year Itch” and 2013's “The 8 Year Affair,” Protoje finds a righteous anger focused on life in the Caribbean. If the constantly up-tempo beats weren't so energizing, both records would be considered protest albums. 7 pm. $20. Hardtails Bar & Grill Karaoke 9 pm. Hub City Bar & Grill Karaoke 9 pm. Level 2 Allan Byer Americana. 21+. Fourth Wednesday of every month, 5:30 pm. No cover. M&J Tavern Open Mic 6:30 pm. Maverick's Country Bar & Grill Karaoke 7 pm.

McMenamins Old St. Francis School

Kendl Winter A traveler, a dreamer, a banjo player, Kendl Winter sprouts alfalfa beans in mason jars in the back of her tour van and counts the days until she returns home to her houseboat to write songs on her banjo through the rainy afternoons. 7 pm. No cover.

Northside Bar & Grill Open Mic 6-9 pm. Sisters High School Martin Sexton Continuing the tradition of bringing great acts to Central Oregon, Sisters Folk Festival announced its Winter Concert Series with three shows that focus on songwriters, including Martin Sexton. Known for his honest lyrics, guitar playing skills and captivating live shows, Sexton is the perfect performer to get audiences through a cold January. With songs that incorporate folk, blues, soul, country and rock, plus nine studio albums, there are plenty of songs that could be played during this show. However, we have our fingers crossed that Diner makes an appearance! 7 pm. $55 adults, $40 youth 18 and under. The Lot Open Mic 6 pm. Volcanic Theatre Pub Rivvrs & The Brevet A singer-songwriter based in San Francisco, CA, Rivvrs brings to his audience an eclectic blend of folk, pop, and soul; one that blurs the lines of its respective traditional genres. 8 pm. $8 adv., $10 door.

26 Thursday Astro Lounge Liam Kyle Cahill Performing a solo show. 6 pm. No cover.

Corey’s Bar & Grill Karaoke 9 pm.

Corey’s Bar & Grill Karaoke 9 pm. Hub City Bar & Grill Karaoke 9 pm. Maverick's Country Bar & Grill Free

Country Swing Dance Lessons Every Thursday night, learn how to country swing. No partner needed. 8 pm. No cover.

Northside Bar & Grill Beatles Cover

Band—Juju Eyeball Bend has a Beatles cover band? They do now, luv. From She Loves You to She's So Heavy, JuJu Eyeball takes an exciting and exacting look at The Beatles catalog. 7 pm.

Strictly Organic Coffee Company Open Mic 6 pm.

The Summit Saloon & Stage 97 Comedy

Presents Some of the best comics from around the U.S to the Summit Saloon and Stage. Comics as seen on Comedy Central, TBS, NBC and more. Last Thursday of every month, 8-11 pm. $12.

The Lot Doc Ryan Playing American music. Distant trains and simple harmonica notes, blues with a subtle draw in the lyric, rockers in cowboy hats. 6-8 pm. No cover.

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Va Piano Vineyards Tasting Room Da

Johnny Nicholas & Scrappy Jud Newcomb bring blues, roots and folk to the Old Stone, 1/21.

Chara Duo Kimberly and Steve return to Va Piano Tasting Room to play their mellow blend of jazz, pop and original music. 6-7:30 pm. No cover. SW

15 VOLUME 21 ISSUE 03 / January 19, 2017 / THE SOURCE WEEKLY

Domino Room Giant Panda

TICKETS AVAILABLE AT

CALENDAR Bella Acappella Harmony Chorus

WWW.BENDSOURCE.COM / January 19, 2017 / BEND’S INDEPENDENT VOICE

Medal-winning Bella Acappella seeks women and girls who love to sing and harmonize. Bella teaches and performs four-part acappella harmony and welcomes singers with high and low voices, all levels and ages 15 and above. Tuesdays, 5:45-9pm. Bend Senior Center, 1600 SE Reed Market Rd. 541-460-3474. $30 month.

Cascade Highlanders Pipe Band Practice The Cascade Highlanders Pipe

Band is a traditional bagpipe and drum band with members from the Central Oregon area. Experienced pipers and drummers are welcome to attend, along with those who are interested in taking up piping or drumming and would like to find out what it would take to learn and eventually join our group. Mondays, 5:30-7pm. Bend Church of the Nazarene, 1270 NE 27th St. 541-633-3225. Free.

Central Oregon Youth Orchestra Auditions Auditions for all new students!

The audition form can be downloaded from the COYO website. First rehearsal is Jan. 29 for Youth Orchestra members and Jan. 30 for Junior Symphony members. Youth up to age 20 are eligible. Jan. 22-23, 3-7pm. Mt. View High School, 2755 NE 27th St. 458-206-6550.

Community Orchestra of Central Oregon A community orchestra that wel-

comes all players. We are serious musicians who want to have a lot of fun while we are getting better. Wednesdays, 6:30-9pm. Through May 31. Cascade Middle School, 19619 SW Mountaineer Way. 541-306-6768.

The Deschutes Caledonian Pipe Band Practice Looking for experienced players to join and perform with the group. We are a volunteer not-for-profit society dedicated to the preservation, performance, and enjoyment of Scottish style bagpipes and drums in Central Oregon. If you are interested in joining please contact us. Mondays-Sundays, 6-8pm. Through Nov. 1. Abilitree, 2680 Twin Knolls Dr. Free.

A Piece of the Musical Puzzle Michael Gesme explains the what and why of movements within larger musical works. Jan. 18, noon-1pm. Sisters Public Library, 110 N Cedar St., Sisters. 541-312-1032. Free. Jan. 21, 2-3pm. Downtown Bend Public Library, 601 NW Wall St. 541-312-1032. Free. Mark Lemaire & Cindy Van Empel

Singer-songwriting internationally touring musician-duo from San Francisco, with finger-picking guitar harmonies for a relaxing winter evening! Community potluck with hearty soup and non-alcoholic beverages provided (bring a dish, adult beverage) 6pm. Music starts at 7pm. RSVP. Jan. 22, 6-9:15pm. House Concerts in the Glen, 1019 NW Stannium Rd. 541-480-8830. $20 donation.

DANCE

Adult Jazz Dance Class Intermediate

level adult jazz dance class with members of Jazz Dance Collective. First class is free. Tuesdays, 7-8:30pm. Through Feb. 7. Get a Move On Studio, 63830 Clausen Dr. Suite 202. 541-4108451. $10.

Argentine Tango Class & Práctica

Beginning tango class 6:30-7:30 pm followed by two hours of practice from 7:30-9:30 pm. Individualized attention for beginner dancers in a friendly and supportive environment. No partner needed! Wednesdays, 6:30-9:30pm. Sons of Norway Hall, 549 NW Harmon Blvd. $5.

Beginning Adult Ballet Whether your goal is to dance ballet or gain flexibility, this class is for you! This class is designed for men and

women to tone and tighten your body while learning the fundamentals of ballet with beauty, grace and strength and sweat. Wednesdays, 8:15-9:15pm. Through Feb. 7. Get a Move On Studio, 63830 Clausen Dr. Suite 202. $12 drop in $10 with a friend.

Bend Ecstatic Dance Dance your own dance in your own way in a supportive community of kindred spirits. Come explore free form movement, connection, and self-expression, guided by rich, diverse soundscapes. Visit: BendEcstaticDance.com or FB Bend Ecstatic Dance. Tuesdays, 7pm. Bend Masonic Center, 1036 NE 8th St. 360-870-6093. $10-$20. Dances of Universal Peace Celebrating

the human spirit through movement, song and silence, honoring the world's many spiritual traditions. Beginners welcome! Every dance fully taught. Fourth Tuesday of every month, 6:30-8pm. Through June 27. Unitarian Universalist Fellowship, 61980 Skyline Ranch Rd. 541-385-3908. $3-$5.

Group Class & Ballroom Dance Get your dance on at our Friday night group class and dance! Class topic changes weekly. No experience or partner necessary. Ages 16-plus. All proceeds donated to Bend's Community Center. Fridays, 7pm. Bend's Community Center, 1036 NE Fifth St. 541-314-4398. $5 per person includes the class & dance. Latin Dance Night Bend Batcha is hosting

latin dance night! Jan. 26, 8pm. Astro Lounge, 939 NW Bond St. No cover.

Scottish Country Dance Weekly Class No experience or Scottish heritage necessary. Weekly classes include beginner & advanced dances. Mondays, 7-9pm. Sons of Norway Hall, 549 NW Harmon Blvd. First class is free, future classes are $5.

West African Dance Class Cultural

dance experience to live drumming by Bend's Fe Fanyi West African Drum & Dance Troupe! Learn movement to traditional rhythms of the Western region of Africa. Taught by Shannon Abero and live music led by David Visiko. Mondays, 7-8pm. Cascade Indoor Sports: Skating Rink Side, 20775 NE High Desert Ln. 818-6362465. $10.

Winter Belly Dance Showcase The High Desert Bellydance Guild's Winter Showcase is here! Featuring live music with the Nomads. Come and support our local dancers as they share the beautiful art of bellydance with you. This is a fun, family friendly event. Food and beverages are available for purchase. Jan. 21, 6-8pm. Looking Glass. 541-771-5330. Free.

FILM EVENTS

12th Annual Backcountry Film Festival Renowned for its collaboration

with filmmakers from all corners of the globe, ranging from grassroots to professional. Jan. 25, 7pm. Sisters Movie House, 720 Desperado Ct., Sisters. 541-383-5572. $10. Jan. 26, 7pm. Volcanic Theatre Pub, 70 SW Century Dr. 541383-5572. $10.

LOCAL ARTS "Inspired by Trees" Exhibit Six A6

printmakers find inspiration in trees—from the sculptural forms of junipers to the steady rejuvenation following the B&B Complex Fire. Featuring work by Patricia Clark, Dawn Emerson, Stirling Gorsuch, Jean Harkin, Robin Thomas and Julie Winter. Saturdays, 10am6pm, Sundays, noon-5pm and Mondays-Fridays, 10am-7pm. Through Jan. 29. A6, 550 SW Industrial Way Suite 180. 541-330-8759. Free.

Artventure with Judy Artist-led painting

event! No experience necessary! Fee includes supplies. Pre-register and see upcoming images at artventurewithjudy.com. Tuesdays, 6-9pm. Broken Top Bottle Shop, 1740 NW Pence Ln. 541-410-3267. $25 pre-paid.

It's Just Paint Join us for a night of fun! It's

okay if you've never painted. This is a guided class great for all ages. The painting is broken out in easy steps to help you create a masterpiece. Bring a friend, grab dinner, and maybe try one of our specialty drinks. Wednesdays, 6-8pm. Through Feb. 16. Looking Glass Imports & Cafe, 150 NE Bend River Mall Dr. Suite 260. 541-225-5775. $35.

Art & Wine, Oh My! Local artists will guide you through replicating the night's featured image. Food and beverage available for purchase. Register online. Tuesdays, 6pm. Level 2, 360 SW Powerhouse Dr. Suite 210. 541-213-8083. $35-$45.

January 31

Sisters Library Annual Art Exhibit

Winter Fun Looking Glass Imports & Café announces our new exhibition “Winter Fun” featuring artists and photographers from throughout Central Oregon. The exhibition continues through Feb. 3. Mondays-Sundays, 10am-6pm. Through Feb. 3. Looking Glass Imports & Cafe, 150 NE Bend River Mall Dr. Suite 260. 541-2255775. Free.

LEARN—In the first event of the season, Deschutes National Forest trails specialist John Schubert explains the importance of maintaining trails—whether they be urban or in the wilderness. Schubert’s talk will take you through the magnificent history of trail building, including the evolution from basic to contemporary design. He will also give tips on how you can reduce your impact in the wilderness. Perfect to get you in the spirit of spring trail running and exploring. Nature nights are free but reservations are required, so be sure you book your seat today before this event “sells out.” // 7pm. Tower Theatre, 835 NW Wall St., Bend. Free. Register at deschuteslandtrust.org.

Major Annual Exhibit sponsored by Friends of Sisters Library Art Committee. More than 150 two- and three-dimensional works of art by local artists and artisans. Tuesdays-Saturdays. Through Feb. 24. Sisters Public Library, 110 N Cedar St., Sisters. 541-312-1070. Free.

PRESENTATIONS

Late Prehistoric Buffalo Hunters of Southeastern Oregon ASCO (Archaeo-

logical Society of Central Oregon) hosts Scott Thomas, M.A. Anthropology, "Late Prehistoric Buffalo Hunters of Southeastern Oregon." Jan. 19, 7:30-8:30pm. COAR Building, 2112 NE Fourth St. 541-598-5920. Free for members, $5 donation is suggested for non-members.

Astronomy Lecture Series: A Tour Through the Cosmos Join Ron Thorkild-

son for the latest event in our astronomy series. Ron worked for the Bonneville Power Administration as an applied meteorologist for 33 years. All ages welcome. Seating limited. Jan. 18, 2-3pm. Touchmark at Mt. Bachelor Village, 19800 SW Touchmark Way. 541-383-1414. Free.

Biodiversity Begins With A Bee Beel-

ieve it or not, there are nearly 4,000 species of native bees in North America. Dr. Jerry Freilich, will explain the importance of bees and why they are a challenge to study. Jan. 19, 6-8pm. High Desert Museum, 59800 S Hwy 97. 541-3824754. Members $3, non-members $7.

LGBT Movie Night Two Navy fighter pilots

Complete Relaxation Empowers Everyday Life Join us to learn about a

find themselves in the midst of a forbidden relationship throwing their lives and careers into disarray. Jan. 23, 7pm. Volcanic Theatre Pub, 70 SW Century Dr. $5.

Book these shows now so you don’t miss out. NATURE NIGHTS: MY LIFE ON TRAILS—WHAT A COUGAR TAUGHT ME ABOUT CONSERVATION

"The Big Lebowski" The Dude abides...

that, or His Dudeness, or Duder, or El Duderino, if you're not into that whole brevity thing. Jan. 21, 7:30pm. Tower Theatre, 835 NW Wall St. $15.

By Magdalena Bokowa

Eric Kilby

MUSIC

GUNG HO FOR SHOWS

simple practice which guarantees complete relaxation, mental and emotional stability and harmony in your relationships. Jan. 19, 6:458pm. East Bend Public Library, 62080 Dean Swift Rd. $10-$20 donation.

February 17-18 YELLOWJACKETS

JAZZ—Combing the musical likes of funk, rock, rhythm and blues, the Yellowjackets are a quartet that’s been striking musical chords since the late ‘70s. Although only founding member pianist Russell Ferrante is still with the group today, the current incarnation is definitely thriving with rave reviews of its latest album Coherence. Complex fusion arrangements with elaborate chord progressions give this group deep credentials. The intimate setting of the Riverhouse will make these very special shows. This season’s jazz series has been one for the books and the Yellowjackets are the crème de la crème. // 6pm. Riverhouse on the Deschutes, 3075 N Hwy 97, Bend. $60. Get tickets at bendticket.com.

April 1

LOUIE ANDERSON COMEDY—Beyond iconic in the sitcom world, baby-faced, Emmy award-winning Louie Anderson is coming to the Tower this spring. Many may remember Anderson as the iconic host of Family Feud. He brings the same charisma to his comedy routine, with many describing him as quick-witted, lighthearted and with an ability to weave stories like no other. The actor won an Emmy award in 2016 for his role as Christine in the hit comedy series "Baskets" and he was named by Comedy Central as one of 100 greatest stand-up comedians of all time. // 7pm. Tower Theatre, 835 NW Wall St, Bend. $43-55. Tickets at towertheatre.org. SW

EVENTS Forest Renovation & Biomass: Trouble for Central Oregon? The forest restoration

along the Cascades Highway is the beginning of an extensive, but questionable, attempt to preclude large wildfires. Hear about research debunking wildfire management and biomass myths. Jan. 23, 6:30-7:45pm. Downtown Bend Public Library, 601 NW Wall St. 802-323-2846. Free.

justice educator, Dr. Shakti Butler will use clips from her film "Cracking the Codes" and discuss the system of racialization in our society. She will lead participants on a path to begin to see and deconstruct racial identity. Jan. 24, 6-8:30pm. Wille Hall, COCC Coats Campus Center, Bend, 2600 NW College Way. 541-383-7257. Free but please RSVP at www.cocc.edu/foundation/vsp.

American Populism Past & Present

James Foster of OSU-Cascades surveys the history and consequences of American Populism and sheds light on the latest outbreaks of populist exasperation within this context. Jan. 26, 6-7pm. East Bend Public Library, 62080 Dean Swift Rd. 541-312-1032. Free.

Wonder Woman & Feminist Movements Local historian Michelle Seiler Godfrey

traces the development of feminist movements from women’s suffrage through the activists of the '60s and '70s. Jan. 24, 6-7pm. Redmond Public Library, 827 SW Deschutes Ave., Redmond. 541-312-1032. Free.

Leif Whittaker Presentation & Book Signing The son of legendary mountaineer Jim Whittaker presents his thrilling new book "My Old Man and the Mountain." Jan. 19, 7pm. Silver Moon Brewing, 24 NW Greenwood Ave. 541-3888331. Free.

Public Lands 101 Central Oregonians love

the great outdoors but how much do you know about the lands you're playing on? Learn about public lands management and opportunities to get involved. Jan. 26, 7-8pm. FootZone, 842 NW Wall St. 541-317-3568. Free, please RSVP.

Upper Deschutes: Ecology and Hydrology of this Beloved River This program will present the latest science about the Oregon Spotted Frog. This science will inform the legal process currently underway and underpin plans for restoring the Upper Deschutes. Jan. 24, 6:308pm. McMenamins Old St. Francis School, 700 NW Bond St. 503-961-4528. Suggested donation $10.

THEATER

"Little Women" See the beloved story of "Little Women" brought to life. Set against the background of a civil war this play reminds us of the bonds of family and friendship. Thurs, Jan. 19, 7:30pm, Fri, Jan. 20, 7:30pm, Fridays-Saturdays, 7:30pm, Sat, Jan. 21, 7:30pm, Sun, Jan. 22, 7:30pm and Thurs, Jan. 26, 7:30pm. Through Feb. 4. Cascades Theatrical Company, 148 NW Greenwood Ave. 541-389-0803. $20 adult, $16 senior, $13 student. "Hand To God" The God-fearing chil-

dren of Cypress, Texas spend their after-school hours practicing Christian Puppet Ministry at

the local church. When one devout young boy discovers that his hand puppet has a life of its own, all hell breaks loose. Literally. In this sidesplitting and lightning-paced comedy, a satanic sock puppet named Tyrone shows the children, minister, and school bully who’s really in charge. *Not suitable for children. Fri, Jan. 20, 7:30pm, Sat, Jan. 21, 7:30pm and Sun, Jan. 22, 3pm. 2nd Street Theater, 220 NE Lafayette Ave. $19 adults, $15 students & seniors.

"Shipwrecked" An exploration of the unex-

pected outcomes that can stem from extreme situations. Sometimes comedic, sometimes tragic and sometimes touching—all of the plays explore the concept of tolerance when diverse people are forced into unpredictable scenarios. Recommended for mature middle schoolers and older because of subject matter Thursdays-Saturdays, 7pm and Sun, Jan. 22, 2pm. Through Jan. 21. Summit High School Auditorium, 2855 NW Clearwater Dr. 541-355-4190. $5.

UO Alumni Central Oregon Ducks—"Little Women" A special benefit

performance for the University of Oregon Central Oregon Ducks Alumni Chapter Presents "Little Women." See the beloved story of "Little Women," Louisa M. Alcott’s famous novel brought to life. Enjoy the interweaving of the lives of the March girls, and the boy next door. Jan. 19, 7:309pm. CTC Cascade Theatre, 148 NW Greenwood Ave. 541-968-5284. $10 with code UODucksLW.

WORDS

Author! Author! Dave Eggers Deschutes Public Library Foundation does it again with its visiting author series. This January, it's author Dave Eggers presenting. Now in its fifth year, Author! Author! brings some of the country's top authors to Bend for intimate presentations on the writing process, their current works and literature in general. Eggers' book, "A Heartbreaking Work of Staggering Genius," was a Pulitzer Prize finalist and "A Hologram for the King" was a finalist for the 2012 National Book Award. Jan. 19, 7pm. Bend High School, 230 NE Sixth St. $25. An Evening with Leif Whittaker An

author presentation and book signing of "My Old Man and the Mountain." Leif's engaging and humorous take on his adventures climbing Mt Everest, growing up in the shadow of his dad, climbing legend Jim Whittaker, and his attempt to find his own life's purpose. Jan. 20, 7-8:30pm. Roundabout Books, 900 Northwest Mount Washington Drive, #110. 541-306-6564. Free.

NaNoWriMo Reading Listen to words writ-

ers in Central Oregon penned during the month of November (National Novel Writing Month) as they tackled the goal of writing 50,000 words of a novel. Jan. 22, 3-5pm. Dudley's Bookshop Cafe, 135 NW Minnesota Ave. 541-480-7732. Free.

Writing to Share All-level writing class

inspired by the teachings of Natalie Goldberg ("Writing Down the Bones"). Over the course of six weeks, you'll be guided through the process of writing a personal essay from conception stage to final product. Begins 1/11 and continues each Wednesday till 2/15. Wednesdays, 1011:30am and Wed, Jan. 18, 10-11:30am. Dudley's Bookshop Cafe, 135 NW Minnesota Ave. 541-4807732. $150.

JAN 19

The Captiol Presents

VOLUNTEERS 350Deschutes Climate Advocacy & Education Use your special talents to encourage

awareness of the need for meaningful climate action. Speak or organize educational events, attend rallies, write or do art about the climate. Thursdays. Bend, RSVP. 206-498-5887.

After School Mentoring—Teens/College Students/Adults Needed Female

mentors are needed to serve 4th-5th or 6th-8th grade girls in weekly after school programs in Bend. Mentors must be 14 or older. Female adults and college students are encouraged to apply. Afterschoolbuddies.org. Tuesdays, 3-5:30pm. Through May 25. After School Buddies, 62595 Hamby Rd. 541-390-3046.

Become a Big Brother or Big Sister in Redmond The Redmond Big Brothers

Big Sisters Program is looking for caring adult mentors who are willing to spend a few hours a month sharing their interests and hobbies with a child in Redmond. It doesn’t take much to make a big difference in the life of a child! Mondays-Sundays. Big Brothers Big Sisters of Central Oregon - Redmond, 412 SW Eighth St., Redmond. 541-617-4788.

Fences For Fido Help free dogs from chains! We are seeking volunteers to come out and help us build fences for dogs who live on chains. No experience is required. More information can be found at fencesforfido.org. Mondays. Bend, RSVP for address.

Gatekeeper Program Help train community

business staff and volunteers who may come into contact with seniors and adults with disabilities, to recognize warning signs of abuse, neglect, or an increased need for care. Wednesdays. Council on Aging of Central Oregon, 373 NE Greenwood Ave. 541-678-5483.

Go Big, Bend We need caring volunteers

to help children reach their full potential! Big Brothers Big Sisters works with kids who need a positive role model and extra support. Ongoing. Big Brothers Big Sisters of Central Oregon, 2125 NE Daggett Ln. 541-312-6047.

Make Your Mark at Bend Spay+Neuter! Whether you want to give your time in

the clinic, or you want to be out and about at festivals, or helping with our community cat population, we can use your unique talents. Ongoing. Bend Spay+Neuter Project, 910 SE Wilson Ave. 541-617-1010.

Mentor Heart of Oregon Corps is a nonprofit

that inspires and empowers positive change in youth through education, jobs, and stewardship. To become a mentor, contact 541-526-1380. Mondays-Fridays. Heart of Oregon YouthBuild, 68797 George Cyrus Rd.

Pajama Drive for Foster Kids Donations of new PJs can be dropped off at any Sleep Train store. For more info sleeptrainfosterkids.org. Through Feb. 26. Sleep Train, 63455 N Hwy 97. STEM & Soroptimist Whitney Swander,

Exec. Director of the Central Oregon STEM Hub, will speak at the program meeting for Soroptimist International of Bend. Jan. 26, noon-1pm. Des Chutes Historical Museum, 129 NW Idaho

JAN 20

Ave. 541-389-2694. Free.

Tiny Explorers Meetup Volunteer Opportunity Seeking committed volunteers to host Tiny Explorers Meetups. Volunteers serve as the point person and distribute free baby carriers to qualifying families. Meetups occur monthly. Ongoing, 10-11am. Deschutes National Forest, Bend-Fort Rock Ranger District, 63095 Deschutes Market Rd. 541-383-5592.

Volunteer—BCC Bend's Community Center has a wide variety of volunteer opportunities for individuals over age 6. Go to bendscommunitycenter.org or call 541-312-2069 . Wednesdays. Bend's Community Center, 1036 NE Fifth St.

Volunteer Drivers Needed Volunteer

drivers needed to transport veterans to the Bend VA Clinic and Portland VA Hospital. Call Paul at 541-647-2363. Mondays-Fridays.

Warehouse Sorting & Pricing The

Brightside Thrift Store in Redmond is looking for volunteers to receive donations, sort, and price items. Mondays-Sundays. Brightside Animal Thrift Store, 838 NW 5th St. 541-504-0101.

CLASSES

AcroYoga Join Deven Sisler to experience how the power of acrobatics, wisdom of yoga and sensitivity of Thai yoga intertwine. Wednesdays, 5:30-6:45pm. Namaspa Yoga Studio, 1135 NW Galveston Ave. 541-550-8550. $7-$15. African Dance Classes are taught in a friendly, welcoming, and fun environment, and you will leave every class with a smile on your face. Wednesdays, 5:30-6:30pm. Gotta Dance Studio, 917 NE Eighth St. 541-322-0807. $12.

Buddhist Mantras Chanting Explore spir-

itual insights while learning to correctly chant Buddhist Mantras in Japanese. Reservations required. Mondays-Tuesdays-Thursdays-Fridays, 10:30am-4pm. Custom Built Computers Of Redmond, 439 SW 6th St. 541-848-1255. $10.

Build a Business Website with WordPress, Beginning I Every business needs a

website to be viable. Save money by building your own via this two-evening class which takes you through the basics and explain domains, hosting, websites and blogs, and the difference between WordPress.org and WordPress.com. Jan. 23, 6-9pm. COCC Chandler Lab (off-campus), 1027 NW Trenton Ave. 541-383-7290. $99.

Capoeira Experience this exciting martial art

form of Afro Brazilian origins which incorporates music and acrobatic movements. For adults and teens. Mondays, 6:50-8:15pm and Thursdays, 6:50-8:15pm. Sortor Karate, 63056 Lower Meadow Dr. $30, two week intro.

Contractors CCB Test Preparation Course Contractors must take a 16-hour

state-approved course to satisfy the educational requirement for Oregon construction contractor licensing. Take this two-day live class to prepare for the state-mandated test (not included) to become a licensed contractor. Required manual included. Jan. 20, 8am-5:30pm. Redmond COCC Campus Technology Education Center, 2324 NE College Lp. 541-383-7290. $379.

The Volcanic Theatre Pub Presents

MYKAL ROSE

ALBERT CUMMINGS & BEND RICE

JAN 20

JAN 21

The Domino Room

The Old Stone Presents

THE HEAVY PETS & BROTHERS GOWA JOHNNY NICHOLAS & SCRAPPY JUD NEWCOMB

17 VOLUME 21 ISSUE 03 / January 19, 2017 / THE SOURCE WEEKLY

Irresistible Justice: Cultivating Joy as a Pathway to Equity Filmmaker and racial

TICKETS AVAILABLE AT

EVENTS Create a Sign Choose a saying from the options listed on the website or come up with something new. Paint the wood background. Paint on the words (not freehand). Add a glaze or toner topcoat. All materials provided. Jan. 19, 6-8pm. Junque in Bloom, 50 SE Scott St. Suite 19. 541-728-3036. $35. DIY Intro to TIG Learn more at DIYcave.com.

18 WWW.BENDSOURCE.COM / January 19, 2017 / BEND’S INDEPENDENT VOICE

Wed, Jan. 25, 5:30pm. DIYcave, 444 SE Ninth St. 541-388-2283. $40.

DIY Sterling Silver Drop Earrings

Learn more at DIYcave.com. Fri, Jan. 20, 5:30pm. DIYcave, 444 SE Ninth St. 541-3882283. $50.

DIY Upcycled Leather Bracelets Learn more at DIYCave.com. Wed, Jan. 18, 5:30pm. DIYcave, 444 SE Ninth St. 541-388-2283. $50.

Figure Drawing Salon Develop your skills

at our live model figure drawing salon hosted by Workhouse studio members Christian Brown and Abney Wallace. This drop-in salon features a live nude model. Tuesdays, 7-9pm. The Workhouse, 50 SE Scott St. Suite 6. 347-5649080. $15.

Financial Institutions, Taxes & Insurance Four part financial fitness series— you

will learn what banks, credit unions, and other financial institutions have to offer. Learn how to protect yourself from identity theft. Jan. 25, 5:30-7:30pm. NeighborImpact Office - La Pine, 51340 Hwy 97 S. 541-323-6567. $30 class, $100 series.

Financial Planning & Money Management Learn about the most effective money

management strategies to trim your spending, Register online. Jan. 18, 5:30-7:30pm. NeighborImpact Office, 20310 Empire Ave., Suite A110. 541-323-6567. $30 per class, $100 for series.

Cascade Center

of Photography

Talk & Weekend Workshop with Russell Delman Join Russell Delman, founder of

- Workshops & Classes - Photo Walks - Private Tutoring - Half & Full Day Tours

Portrait Studio - Business Portraits - Family Photos - Lifestyle & Architecture

www.ccophoto.com Portrait Studio & Workshop Center

390 SW Columbia Street, Suite 110 Bend, Oregon 541-241-2266 welcome@ccophoto.com

their ability to connect with and empower their students. This is a three-part series. Part I and II are requirements for attending Part III. Jan. 21, 1-4pm. Namaspa Yoga Studio, 1135 NW Galveston Ave. 541-550-8550. $50.

Japanese Group Lesson We offer group lessons for both beginners and intermediate students for Japanese for all ages. Wednesdays, 5-6pm. Wabi Sabi, 830 NW Wall St. 541-6337205. $10 plus material fees. Relaxation & Rejuvenation Class

Pre-registering encouraged with weather conditions. First class by donation by mentioning this group. Weekly on Mondays enhance relaxation, positive focus, and inner awareness. This will include a proper breathing exercise. Jan. 23, 1010:45am and 12-12:30pm. Bend Golf & Country Club, 61045 Country Club Dr. 971-217-6576. $8.

Oriental Palm Reading Discover how the brain, nerves, and lines connect in palmistry. Reservation required. Mondays-Fridays, noon5pm. Custom Built Computers Of Redmond, 439 SW 6th St. 541-383-5031. $20 an hour. Wednesdays, 6-7pm. Wabi Sabi, 830 NW Wall St. 541-848-1255. $10. Paint Your Own Small Piece of Furniture Bring in a small piece of furniture

such as a bench or side table or chair. All paint and other materials provided. Jan. 26, 6-9pm. Junque in Bloom, 50 SE Scott St. Suite 19. 541 728 3036. $75.

combines dance, yoga, kickboxing with powerful positive declarations. you can burn up to 800 calories in an hour! It is a powerful way of training your mind and body at the same time. Saturdays, 11:30am-12:30pm. Through Jan. 28. Get a Move On Studio, 63830 Clausen Dr. Suite 202. 541-531-6523. Free for first timers.

Online Chair Tai Chi Classes Designed for people who have limited mobility and cannot stand for long periods of time. From a seated position soft movements are used to help increase energy, improve blood circulation. Fridays, 2-3pm. Grandmaster Franklin, 51875 Hollinshead Pl. 623-203-4883. $40. Intro to Yoga Class Assisting: Part III Learn how to assist a vinyasa yoga class;

ideal for all yoga teachers looking to enhance

Friends of Bend Libraries Friends of Bend Libraries is hosting their winter book sale with a members only sale from 9-11am, Saturday. Sunday, is the bag sale, with most books sold in bulk for only $3 per bag. Proceeds benefit the Bend Libraries. Jan. 21, 11am-4pm and Jan. 22, 1-4pm. Deschutes Library Administration Bldg, 507 NW Wall St. 541-617-7047. Free. Girls on the Run Info Night FootZone is excited to support Girls on the Run of Central Oregon this year! Join us to learn how you can empower young girls to embrace their limitless potential by becoming a Girls on the Run Coach! Jan. 23, 6-7pm. FootZone, 842 NW Wall St. 541317-3568. Free, please RSVP. Grassroots Cribbage Club Newcomers welcome. For info contact Sue at 541-382-6281. Mondays, 6-9pm. Bend Elks Lodge, 63120 Boyd Acres Rd. $1 to $13.

Humane Society Wish List Fundraiser The Robson Insurance Agency has partnered

West African Drumming Level 1

on your knowledge, technique, and performance skills. Teacher/troupe director David Visiko and members of Fe Fanyi study, practice and play joyfully. Thursdays, 7-8:30pm. Home Studio, 63198 NE de Havilland St. 541-760-3204. $15.

IntenSati Saturday Mind-body cardio which

seum has to offer, gratis! Jan. 21, 10am-4pm. High Desert Museum, 59800 S Hwy 97. Free.

Welding Workshop Visit DIYCave.com for more information. Wed, Jan. 18, 5:30pm. DIYcave, 444 SE Ninth St. 541-388-2283. $50.

German Conversation Group With a

on proper mechanics, good form running helps runners of all ages and abilities achieve their goals. We’ll go over the four points of good form running, do some drills, and take and review short clips of video to help build awareness. Thurs, Jan. 19, 5:30-7pm. FootZone, 842 NW Wall St. 541-317-3568. Free, RSVP required.

Free Day Come enjoy all the High Desert Mu-

Green Drinks Expo Come show your support for the green business community in Central Oregon! Boneyard Beer on tap plus yummy snacks from Market of Choice. Please remember to carpool, walk (or ski!) and bring your own cup. Jan. 26, 5-7pm. The Old Stone, 157 NW Franklin Ave. Free, RSVP required.

Community centered on a gentle and basic form for Arthritis and Fall Prevention, but will introduce more aspects of Tai Chi as the class progresses. Tuesdays-Thursdays, 9:30-11am. Brooks Hall at Trinity Episcopal Church, 469 Wall St. 541-548-1086. Free.

Beginner class, learn traditional rhythms, and experience the brain-enhancing, healing and joyful benefits of West African drumming from experienced teacher David Visiko. Mondays, 5:30-6:30pm. Home Studio, 63198 NE de Havilland St. 541-760-3204. $15.

Good Form Running Clinic With a focus

The F-Word: Stories of Forgiveness

The F-Word: Stories of Forgiveness is a banner exhibit featuring personal stories of forgiveness in unforgivable circumstances. Through Jan. 19, 8am-10pm, Fri, Jan. 20, 8am-5pm, Through Jan. 22, 11am-6pm and Through Jan. 26, 8am10pm. COCC Barber Library, NW College Way. 541-383-7412. Free.

Tai Chi A free Tai Chi class open to the Bend

the Embodied Life School, for a Friday evening talk (free) and weekend workshop "Finding a Safe Harbor in the Storm: Cultivating Grounded Presence, Warm-Heartedness and Joy in Everyday Life." Fri, Jan. 20, 7-8:30pm, Sat, Jan. 21, 10am-5pm and Sun, Jan. 22, 10am-5pm. Rosie Bareis Campus, 1010 NW 14th St. 541330-0302. $225.

tutor to learn conversational German. Mondays, 7-8pm. In Sisters, various locations. 541-5950318. Cost is variable depending upon number of students.

Workshop Center

TICKETS AVAILABLE AT

West African Drumming Level 3 Build

Yoga New Beginners Class Focusing on aligning every part of the body in each pose not only helps to prevent injury, it makes us stretch what is tight, make strong what is weak and brings us to a balanced state. Wednesdays-Thursdays, 5:30-7pm. Iyengar Yoga of Bend, 660 NE Third St. Suite 5. 541-318-1186. Variable.

EVENTS

2017 Oregon WinterFest Fire King Crowning Our fair Ice Queen, Bunnie

Taylor, who was chosen by the magical crown of the Pacific Northwest to lead our wintry kingdom, sent scrolls across the land to eligible Fire Kings and selected only the sharpest icicles to compete for her affection. Join local jester Chelsea Woodmansee as she hosts a night of hilarity, magic, storytelling, dance and a battle royal talent show. Jan. 25, 7:30pm. 2nd Street Theater, 220 NE Lafayette Ave. $5.

Drawing Under the Influence Bring

paper, pen, creativity and draw under the influence! This DUI club is for anyone looking for some fun on a Sunday. Sundays, 6-9pm. JC's Bar & Grill, 642 NW Franklin Ave.

with the Humane Society of Central Oregon to help fulfill their wish list. All donations made at our office, through Feb 9th, will earn you a raffle ticket for a pair of tickets to the Feb 11th Jazz At Joe's Concert. Through Feb. 9, 9am-5pm. The Robson Insurance Agency, 644 NE Greenwood Ave #1. 541-382-9111. Donations.

Keeping Your Kids Safe Online Sharing

strategies for keeping your kids safe while using the internet and mobile devices including setting ground rules for usage, cyber-bullying, mobile apps, and knowing the risks of social media. Free childcare provided for ages 3+. Jan. 18, 6-8pm. Cascades Academy, 19860 Tumalo Reservoir Rd. 541-382-0699. Free, RSVP required.

Lunch & Learn with The Courage Tribe: Unpacking Discipline Resolve for

self-discipline is in the air, but it often fizzles out or comes at a great price. Join the conversation to unpack our ideas about discipline and dig into a personalized topic related exercise by The Courage Tribe. Networking opportunity and lunch included. Jan. 19, 11:30am-1pm. Beach Hut Deli, 852 NW Brooks St. 541-306-9386. $28-$35.

Networking 2.0 Workshop Schmoozing. Most entrepreneurs and business people consider it a necessary evil, yet your circle of human capital is your most valuable resource. Cascades Angels Fund Manager Julie Harrelson shares her networking secrets. Jan. 25, 4-6pm. The Summit Saloon & Stage, 115 NW Oregon Ave. 541-389-5599. $25 adv., $30 door. Pool Tournament Cash Cup Anyone can

join in, regardless of experience! APA rules, winnings based on number of participants. Tuesdays, 8pm. Seven Nightclub, 1033 NW Bond St. 541-760-9412. $5.

Preventative Walk-in Pet Wellness Clinic First come, first served. Vaccines, mi-

crochips, toenail trims, and de-worming avail-

EVENTS competitions, and more. Third Wednesday of every month, 6:30-9pm. Aspen Ridge Retirement, 1010 NE Purcell Blvd. Free.

The Price is Right Live Just in case you have never spent a day sick on the couch watching this classic game show—The Price is Right first began in 1956 and features contestants pulled from the crowd to compete to win cash and prizes by guessing the price of merchandise. Jan. 25, 7:30pm. Deschutes County Fair & Expo Center, 3800 SW Airport Way, Redmond. $29-$49.

Cool Cars and Coffee All makes, models wel-

Public (Rock) Choir Come sing in a fun, non-threatening environment for people of all skill levels. Rock and pop favorites—no hymns. First time free. Mondays, 5:45-8pm. Various Locations Bend, Bend. 541-728-3798. $0-16. Snowshoe Nature Hike with a Ranger

Snowshoe Nature tours on Mt. Bachelor with a Forest Service Naturalist Ranger. All interpretive programs focus on the ecology, geology and wildlife of the Cascades. Through March 31, 10-11:30am and 1:30-3pm. Mt. Bachelor, 13000 Century Dr. 541-383-5530. Free.

Strategic Questions for Social Change Dr. Butler will engage us in a dialogue about justice and introduce the technique of strategic questioning, a process to create knowledge that awakens possibilities of change. U Jan. 25, 9am. COCC Campus Center - Wille Hall, 2600 College Way. Free.

PICKThe Bend Solidarity March A great opportunity for citizens to stand together against hate fear, and oppression in all its forms. In solidarity with the Women's March on Washington, and similar actions occurring throughout the nation, a broad coalition of local groups and individuals. After a short rally, we will orderly march via a designated route through Downtown Bend. Jan. 21, 11am. Drake Park, 777 NW Riverside Blvd.

Third Friday Stroll Third Friday

every month, 4-8pm. Downtown Redmond, Sixth Street. Free.

SENIOR EVENTS

Senior Social Program Monday, Wednesday and Friday senior brunch will be served from 10-11am for $2. Mondays-Wednesdays-Fridays, 10am-1pm. Bend's Community Center, 1036 NE Fifth St. 541-312-2069. Free to attend.

MEETINGS

Adelines' Showcase Chorus Practice

For more information call Diane at 541-447-4756 or showcasechorus.org. Mondays, 6:30-9pm. Redmond Senior Center, 325 NW Dogwood Ave.

Al-Anon Family Groups 12-step group for

friends and families of alcoholics. Check afginfo. org or call 541-728-3707 for times and locations. Ongoing.

Alcoholics Anonymous If you want to drink, that’s your business. If you want to stop, we can help. Call Alcoholics Anonymous. Hotline: 541548-0440. Ongoing. Brooks Hall at Trinity Episcopal Church, 469 Wall St. 541-548-0440. Bend Chamber Toastmasters Toastmasters is a place to develop and grow your public speaking and leadership skills. Wednesdays, noon-1pm. The Environmental Center, 16 NW Kansas Ave. Free. City Club of Central Oregon It is a lunch

discussion, but don’t expect this City Club forum to turn into a food fight. They are way too civil for that. Third Thursday of every month, 11:30am. St. Charles Center for Health and Learning, 2500 NE Neff Rd. 541-633-7163. $20/$35.

COHO—Central Oregon Homebrewers Organization Do you like to brew beer? Or

learn how? Come join a fun group of people, from all over Central Oregon, dedicated to improving our craft. Educational sessions, group brewing,

come. Saturdays, 8am. C.E. Lovejoy's Brookswood Market, 19530 Amber Meadow Dr.

Providing private, compassionate euthanasia services for your cats & dogs in the privacy of your pet’s home.

Disaster/Emergency Preparedness Seminars Help households prepare for disas-

ters: and emergencies. Jan. 21, 2-4pm. East Bend Public Library, 62080 Dean Swift Rd. 541-8483600. Free.

Emotions Anonymous 12-step program. (Use NW Kansas Ave. entrance) Wednesdays, 9:30-10:30am and Thursdays, 10:30-11:30am. First United Methodist Church, 680 NW Bond St. 954-562-8487. Free. Evolutionary SELF-Healing Through

guided imagery, you'll learn how to tap into your internal power. You are an expression of source though your SELF (Source Energy Life Force). Virtually painless while highly expansive. Thursdays, 6:30-8pm. Sol Alchemy Temple, 2150 NE Studio Rd. 541-390-8534. Free.

Libby Hays, DVM DrLibby@MobileCatandDogVet.com

541.647.6810 www.MobileCatandDogVet.com

Marijuana Anonymous Meeting A fellow-

ship of people who share our experience, strength, and hope with each other that we may recover from marijuana addiction More info at madistrict11.org. Mondays, 4:45-5:45pm. Serenity Lane, 601 NW Harmon Blvd. 503-567-9892. Free.

NAMI Depression & Bipolar Disorder Support Group Mondays, 7-9pm. First United

Methodist Church, 680 NW Bond St. 541-480-8269. Free.

Overeaters Anonymous Meeting

Mondays-noon-Saturdays, 9:30am and Thursdays-noon. First United Methodist Church, 680 NW Bond St. 541-306-6844. Free. Wednesdays, 4pm. Redmond Senior Center, 325 NW Dogwood Ave. 541-306-6844. Free.

40 DAYS TO PERSONAL REVOLUTION BEGINS JANUARY 31ST AT 7PM

CREATE HEALTH & BALANCE

Rescheduled YPN – 2016 Holiday Party

A new beer company in Bend! Enter in the raffle for two $100 gift certificates for Tranquilo. Jan. 25, 5-7pm. Windermere Central Oregon Real Estate, 695 SW Mill View Way. 541-382-3221. $15-$20 Chamber member, $20-$25 GA.

40 Days to Personal Revolution is a breakthrough program to radically change your body and awaken the sacred within your soul. Daily yoga, meditation, mindful eating, and self inquiry will inspire a shift in your entire way of being. Gain strength & flexibility, lose weight & destress.

Socrates Cafe Group People from differ-

ent backgrounds get together and exchange thoughtful ideas while embracing the Socratic Method. Open to all. Fourth Thursday of every month, 6-8pm. Dudley's Bookshop Cafe, 135 NW Minnesota Ave. 541-749-2010. Free.

Spanish Club All levels welcome. Thursdays, 3:30-5pm. Dudley's Bookshop Cafe, 135 NW Minnesota Ave. 541-749-2010. Free. Wednesday Night Kirtan Bring your

voice for an evening of Bhakti and Sacred Song. Wednesdays, 7-9pm. Sol Alchemy Temple, 2150 NE Studio Rd. 541-285-4972. $10-$20.

What’s Brewing: Legislative Outlook 2017 Is there any chance Oregon will stabilize

state fiscal policy and service levels this year? Get an inside look of what’s coming ahead in this 2017 legislative session. Jan. 24, 5-7pm. Deschutes Brewery Public House, 1044 NW Bond St. 541382-3221. $15-Chamber Members, $20.

Women's Cancer Support Group For the newly diagnosed and survivors of cancer. Judy, 541-728-0767. Candy, 907-209-8181. Thursdays, 1-3pm. Looking Glass Imports & Cafe, 150 NE Bend River Mall Dr. Suite 260. Free. Zen Discussion & Meditation Weekly layled Dharma discussion and meditation (zazen). Discussion at 6pm followed by sitting/walking meditation from 7-8:30pm. Mondays, 6-8:30pm. Brooks Hall at Trinity Episcopal Church, 469 Wall St. 541-390-1220. Free.

BEND & REDMOND

MEETINGS

Bend: Tues at 7pm Redmond: Tues at 7pm $40 + your yoga pass

BUNDLE PACKAGE

6 weeks of unlimited yoga +40 Days Program+40 Days to Personal Revolution Book $99 for new students/ $149 for existing students

www.namaspa.com/workshops---events/bend-workshops.html www.namaspa.com/workshops---events/redmond-workshops.html Namaspa runs on clean energy.

Locally Owned

By Working

& Operated

Musicians

AUTHORIZED DEALER FOR Taylor Guitars Eastman Guitars & Mandolins Roland Amplifiers, Boss Pedals Yamaha Portable Digital Pianos Gold Tone Banjos Amahi & Kanaloa Ukuleles Accessories & Print Music Open Mon-Fri 10-6; Sat 10-5

Ask about our layaway plan. 200 NE Greenwood Ave

541-382-3245

musicmakersofbend.com

VOLUME 21 ISSUE 03 / January 19, 2017 / THE SOURCE WEEKLY

able. Service fees can be found at bendsnip.org. Saturdays, 10am. Bend Spay & Neuter Project, 910 SE Wilson Ave. A-1.

KIDS' EVENTS

WWW.BENDSOURCE.COM / January 19, 2017 / BEND’S INDEPENDENT VOICE

Talk to

LaPaw

, N.D.

Free vaccine for new puppy or kitten, exam required.

LaPaw Animal Hospital, PC Deborah A. LaPaugh, VMD Angie Untisz, DVM

Blending Nature with Medicine Insurance Accepted

541-389-3902 1288 SW Simpson Ave., Bend

Build spatial awareness while having fun at the LEGO Family Block Party, 1/21.

Animal Adventures Age 3+ years. Live animals, stories, crafts with High Desert Museum. Jan. 18, 1-2pm. Downtown Bend Public Library, 601 NW Wall St. Free. Age 3+ years. Live animals, stories, crafts with High Desert Museum. Mon, Jan. 23, 10:15am. Redmond Public Library, 827 SW Deschutes Ave., Redmond. Free. Age 3+ years. Live animals, stories, crafts with High Desert Museum. Tues, Jan. 24, 9:30am. East Bend Public Library, 62080 Dean Swift Rd. Free. Age 2+ years. Live animals, stories, crafts with High Desert Museum. Tues, Jan. 24, 11:30am. Sisters Public Library, 110 N Cedar St., Sisters. Free. Big Kids Yoga This class is for older kids who want to learn more of the fundamentals of yoga through more technical yoga games and a deeper exploration of postures and flow sequences. Wednesdays, 4-5:30pm. Namaspa Yoga Studio, 1135 NW Galveston Ave. 541-550-8550. $5-$6. Children's Yoga: Movement & Music

Best Venue for live music, dancing, food and libations

Live Music 5 Days a Week

Designed for children aged 4-8, this class is a playful way of introducing children to the miracles of movement, yoga and music. Mondays, 4-5pm. Bend Community Healing, 155 SW Century Dr. Suite 113. 541-322-9642. $10.

Downhill Ryder

Free Family Kindermusik Class This multi-age class is ideal for siblings. Music, movement, instruments, singing, pretending, stories and bonding. Mondays, 3-3:45pm. Through March 20. Cascade School of Music, 200 NW Pacific Park Ln. 541-382-6866. Free.

Fri 1/20

Free Kindermusik Class for Ages 0-12 Months Music enhances the neural pathways

Thu 1/19

7:30 to 10:30

The Substitutes Sat 1/21

in developing brains. Sing, dance, rock and play baby-safe instruments with your baby in a supportive and fun environment. For babies ages birth to 12 months. Mondays-Wednesdays. Through March 20. Cascade School of Music, 200 NW Pacific Park Ln. 541-382-6866. Free.

8:30 to 12

Kids Rock Choir Kids ages 12 and under with

8:30 to 12

The Substitutes Tue 1/24

Blues Jam

w/ Bobby Lindstrom and Derek Michael Marc

6 to 9

Wed 1/25

Acoustic Open Mic w/ Derek Michael Marc

6 to 9

Saturday and Sunday Breakfast 62860 Boyd Acres Rd in Bend

(541) 383-0889

Facebook.com/NorthsideBarAndGrill northsidebarfun.com

only one goal: to have a great time singing their faces off! No training, experience, or long term commitment is required to join in. See website for locations: singbend.com/kids-rock-choir. Mondays, 4:30-5:30pm. Various Locations Bend, Bend. 541-728-3798. $10.

Kids STEM Camp Age 6-8 years. Registration required. Explore science and technology through experiments and projects. Wed, Jan. 18, 2:30-3:30pm and Wed, Jan. 25, 2:30-3:30pm. Downtown Bend Public Library, 601 NW Wall St. 541-617-7050. Free. Laugh & Learn Free Music Class Sing-

ing, dancing, stories, instruments and building friendships... this class is for 3-4 year olds and their caregivers to bond and laugh together. Fridays, 11:15am-noon Through Feb. 3. Cascade School of Music, 200 NW Pacific Park Ln. 541382-6866. Free.

LEGO Family Block Party Kids plus one gazillion LEGOs equals fun! Jan. 21, 1pm. La Pine Public Library, 16425 First St. Free. Kids plus one gazillion LEGOs equals fun! Jan. 21,

3pm. Sunriver Area Public Library, 56855 Venture Ln. Free.

Free Music Class for 3-4 Year Olds

Come and experience the fun of music + the magical age of 3 and 4 year olds! Singing, dancing, instrument playing, imagining stories and more. Thursdays, 3-3:45pm. Through March 23. Cascade School of Music, 200 NW Pacific Park Ln. 541-382-6866. Free.

Music, Movement & Stories Age 3-5

years. Movement and stories to develop skills. Thurs, Jan. 19, 10:30am. Downtown Bend Public Library, 601 NW Wall St. Free. Age 3-5 years. Movement and stories to develop skills. Fri, Jan. 20, 10:15am. Redmond Public Library, 827 SW Deschutes Ave., Redmond. Free. Age 3-5 years. Movement and stories to develop skills. Tues, Jan. 24, 10:30am. Sunriver Area Public Library, 56855 Venture Ln. Free. Age 3-5 years. Movement and stories to develop skills. Thurs, Jan. 26, 10:30am. La Pine Public Library, 16425 First St. Free.

Pre Ballet I/II Pre Ballet is offered for students 5-7 years old and is a great way to enhance self confidence and enthusiasm! In this program, children are introduced to technical ballet and expressive movement all while meeting the needs and limitations of this age range. Mondays, 11:15-12:15am. Through Feb. 6. Get a Move On Studio, 63830 Clausen Dr. Suite 202. 541-6477917. $12 drop in $10 with a friend. Royal Tea Party Hear ye, hear ye! Come all princes, princesses, royal guards and jesters! Jan. 21, 1pm. Redmond Public Library, 827 SW Deschutes Ave., Redmond. Free.

Saturday Stories Age 0-5 years. A fun early literacy story time. Sat, Jan. 21, 9:30am. Redmond Public Library, 827 SW Deschutes Ave., Redmond. Free. A Snowy Day Stories, crafts, and activities for a cold winter day. Jan. 20, 1pm. East Bend Public Library, 62080 Dean Swift Rd. Free. Teen Writing Group Age 12-17 years.

Develop writing skills through exploration. Jan. 18, 2-3pm. Redmond Public Library, 827 SW Deschutes Ave., Redmond. Free. Age 12-17 years. Develop skills through exploration. Bring your writing to share. Fri, Jan. 20, 4-5pm. Dudley's Bookshop Cafe, 135 NW Minnesota Ave. Free.

Tiny Explorers Meetup A time for new

families to get together in the outdoors. Meetups are hosted by volunteers that provide program information and suggestions for activities. The program is targeted for families with infants from 0-2 years old. Fourth Tuesday of every month, 1-2pm. Through April 26. Larkspur Park, 1700 SE Reed Market Road. 541-383-5592. Free.

Tween STEM Camp Age 9-12 years. Regis-

tration required. Explore science and technology through experiments and projects. Tues, Jan. 24, 4-5pm. Downtown Bend Public Library, 601 NW Wall St. 541-617-7050. Free. SW

This That versus

Natural Approaches to Health and Healing By Annette Benedetti

With an overwhelming number of approaches to using food and healing modalities in the place of—or alongside— Western medicine, newbies to alternative medicine may struggle with where to begin. Throughout this guide we’ll explore popular alternative approaches to healing, commonly sought out and confused. Dr. Joshua Phillips, ND, the creative director of Hawthorn Healing Arts Center, helps clarify these approaches and how they are used—while reminding you that you should always consult a professional before trying them out. Look for the "This Versus That" bubble throughout the guide in order to follow along.

VOLUME 21 ISSUE 03 / January 19, 2017 / THE SOURCE WEEKLY

Winter Wellness & Fitness Guide

DESCHUTES COUNTY HEALTH Do you have prediabetes? If so…we have good news for you! 86 million people—or 1 in 3 American adults—have prediabetes. But, most people who have prediabetes don’t know they have it. Are you at risk? You may have prediabetes if you:

WWW.BENDSOURCE.COM / January 19, 2017 / BEND’S INDEPENDENT VOICE

· · · ·

are 45 years of age or older are overweight have a parent, brother or sister with diabetes have high blood pressure

Having prediabetes means your blood sugar is higher than normal but not high enough to be diagnosed as type 2 diabetes. People with prediabetes are 5 to 15 times more likely to develop type 2 diabetes than those with normal blood glucose levels. In fact, many people with prediabetes will develop type 2 diabetes within five years if they do not take steps to prevent it. The good news is that there is a program that can help! The Diabetes Prevention Program is proven to prevent or delay type 2 diabetes. The program lasts one year, with 16 sessions taking place about once a week and eight or more sessions meeting every 2-3 weeks. The group setting provides a supportive environment with people who are facing similar challenges and trying to make the same changes.

The Central Oregon Diabetes Prevention Program is currently offered at no charge to participants. New workshops are planned for Redmond, Bend and La Pine beginning in early 2017, with more to follow throughout Central Oregon. For more information, or to register please call 541-322-7446 or go to: www.deschutes.org/preventdiabetes.

To request this information in an alternate format, please call (541) 617-4747 or send email to ken.harms@deschutes.org .

Deschutes County Health Services 1130 NW Harriman, Suite A Bend, OR 97703 541-322-7446 www.deschutes.org/preventdiabetes

FOCUS PHYSICAL THERAPY PROVIDES ORTHOPEDIC, SPORTS, SPINE AND SPECIALIZED CARE When you have pain, injuries or need help rehabilitating after surgery, Focus Physical Therapy offers clear benefits. Our licensed therapist’s priority is to find the root cause of your problem, meaning faster results, less expense and a rapid return to your activities. Founded in 2005, our orthopedic, sports, spine and specialty physical therapy team excels at treating hard to fix problems. With two locations and over 6500 sq feet of open gym, private treatment rooms and the latest rehabilitation technology, our results are fast and lasting.

Same day appointments available. Why wait to feel better?

When it’s time to choose your therapy provider, our one-to-one care means your therapist is 100% focused on your goals, your program, and your results each and every visit. You will have time for pain-relieving hands-on therapy as well as results-based exercise treatments. You’ll also learn how to manage or eliminate your problem for good. With Eastside and Box Factory locations and warm, friendly and convenient care, our team is ready and waiting to help.

Focus Physical Therapy Invest in a long-term fix for your pain that doesn’t rely on medicines or surgery. Come see us at Focus Physical Therapy.

Learn more about our programs, access our video library and download our new patient forms at www.focusptbend.com.

appointments@focusptbend.com (541) 385-3344 Scheduling EASTSIDE CLINIC 1239 NE Medical Center Dr. Suite 200 Bend, OR 97701 OLD MILL CLINIC @ Recharge Sports 550 SW Industrial Way Suite 130 Bend, OR 97702

IYENGAR YOGA OF BEND Iyengar Yoga is a highly adaptable yoga method that is profound, intelligent, and transformative. Special adjustments are made for various body types, injuries, and conditions. Precision builds strength, stamina, balance, and flexibility.

wide-ranging props, make poses accessible for any body. Iyengar Yoga of Bend offers a serene, immaculate environment with small class sizes, individual attention, and compassionate guidance.

"Precision in asana cultivates harmony SPECIAL OFFERS Join us for the following: in mind, body and spirit" A superior method for anyone keen on learning yoga!

Free Monthly Introductory Classes! New student welcome price 5 classes $49.

IYENGAR YOGA OF BEND Nadine Sims, CIYT (Certified Iyengar Yoga Teacher)

660 NE 3rd. #5 Bend, OR 97701

Safeway Complex at 3rd & Franklin

541.318.1186 YOGAOFBEND.COM

This That versus

Chicken Soup Vs. Bone Broth Most are familiar with the concept of eating chicken soup to recover from a seasonal illness, but some studies say that soups can do a whole lot more than ease the discomfort of the common cold—especially ones made with bone broth. When wondering whether to eat chicken soup or bone broth, first know that both offer similar benefits: the ability to help heal leaky gut, offer immune support and create stronger and healthier bones and joints. These benefits come from the many minerals that are found in the bones of the animal the broth is made from. Phillips explains that while a genuine homemade-by-grandma chicken

soup made from the remains of a chicken will undoubtedly have some bone elements in it, a broth made from boiling down bones themselves is more concentrated and will have a much richer mineral content. He says, “You are getting a whole lot of different minerals including glucosamine, and you are getting collagen and other compounds related to connective tissue. By drinking all of that you are arguably benefitting your own bones and joints.” While chicken soup also provides vitamins and minerals when made only with meat, it lacks the concentration of bone broth and presumably the impact.

JessBFit At JessBFit, we strive to unlock your human potential and help you find joy in movement. By training the fundamentals and reconnecting you with creative play, you’ll never think about “working out” the same again. JessBFit draws on the principles of natural movement to help you build strength, mobility, and confidence to live life to the fullest! • personal training • small group training

SPECIAL OFFER:

• group ﬁtness classes • outdoor adventures

FREE CONSULTATION TO LEARN MORE ABOUT

PERSONAL TRAINING AND YOUR FIRST GROUP FITNESS CLASS IS FREE! CONTACT JESS OR VISIT JESSBFIT.COM TO SIGN UP TODAY.

JessBFit

719 NE Kearney Ave Bend, OR 97701 503-446-0803 jess@jessbfit.com

VOLUME 21 ISSUE 03 / January 19, 2017 / THE SOURCE WEEKLY

Clearly communicated instruction and demonstrations, with access to

JAZZERCISE BEND FITNESS CENTER

YOUR OFFER 2 WEEKS $25 FORHERE

WWW.BENDSOURCE.COM / January 19, 2017 / BEND’S INDEPENDENT VOICE

Offer valid for new customers or those who have not attended in six m longer. Other restrictions may apply. Visit this Jazzercise location for d

Offering Over 40 Group Fitness Classes Per Week & Over 10 Class Types Including:

• Dance Fitness • HiiT • Strength • Yoga Facility Name Training 0000 Street • Personal • KidsAddress Classes City, ST 00 Style Classes (PT) • Babysitting 000.000.0000 jazzercise.com • And More! Oﬀer valid for new customers or those who have not

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may apply. Visit this location for details. Mon./Wed. 0:00am, 0:00am, 0:00am, 0:00am, 0:00a

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0:00am, 0:00am, Fri. Jazzercise0:00am, Bend Fitness Center0:00am, 0:00pm 0:00pm 541.241.4901 0:00am, 0:00am, 0:00pm Sat. 1kellynewman@gmail.com Jazzercise.com 0:00am, 0:00pm Sun.

Childcare available, except for 0:00am, 0:00am and 0:00pm, Sunday

KATIE MITAL PERSONAL FITNESS Personal Training in a Private Setting

EDUCATION AND CERTIFICATIONS:

As a Certified Personal Trainer with numerous specialty certifications, I help my clients meet their fitness goals and change their lives! My training philosophy centers on helping my clients truly change their lifestyles so that they can first achieve, then maintain their desired results. Rather than focusing on a quick fix, I educate my clients and teach them how to incorporate fitness into their lives.

Master of Science in Human Movement, A.T. Still University

I specialize in working with clients with health conditions that require special exercise programming. Working with my clients’ health care teams, I have helped those with musculoskeletal issues such as lower back pain, neck pain and joint pain, fibromyalgia, cancer, diabetes, arthritis and other conditions bring safe and appropriate movement back into their lives.

ACE Certified Personal Trainer ACS/ACSM Certified Cancer Exercise Trainer NASM Corrective Exercise Specialist ACE Certified Advanced Health & Fitness Specialist

Katie Mital Personal Fitness 622 NE 4th Street Bend, OR 97701 (541) 306-8545 katie@kmpersonalfitness.com www.kmpersonalfitness.com

NAMASPA YOGA COMMUNITY Namaspa is a yoga & wellness community that inspires each individual to experience their own greatness through the transformational practices of Baptiste Power Vinyasa Yoga, other "Lite" yoga styles, wellness services, workshops and trainings. We invite all to explore and dissolve their physical, mental and energetic blocks through the application of balanced action - effort and ease, to create a new level of openness, freedom and connection. We are committed to making the benefits of yoga accessible to all experience levels, body types, ages and incomes through our classes, Ambassador and Community Outreach Programs.

AWAKEN YOUR INNER GREATNESS For a limited time, take advantage of this special offer: 5 weeks of unlimited yoga classes for $39 for new clients, or add a week onto any month long class pass purchase. ($75 membership, $110 monthly unlimited) All classes passes apply to both studio locations. Take advantage of this special o er, which expires March 31st. Please present this coupon to redeem.

Namaspa Yoga Community BEND 1135 NW Galveston Bend OR 97702 541-550-8550

REDMOND 974 SW Veterans Way #5 Redmond, OR 97756 541-316-1772

Namaspayoga@gmail.com / www.namaspa.com

versus

Essential oils are most commonly used in aromatherapy where healing is sought through the inhalation of various scents. They are also sometimes used topically. The oils are the concentrated distillation of an herb; which may also be ingested in the form of a capsule, tea, or as an ingredient in food when in its natural form. It takes large amounts of an herb to create a small amount of its essential oil. Indications for essential oils and the herbs they are created from are often the same because they come from the same plants. How you receive them is where the difference comes in. Essential oils affect the nervous system through the olfactory

system and can have an almost immediately noticeable impact, especially when seeking relaxation. They, in some cases, can also be applied topically seek guidance because some oils can irritate the skin. According to Phillips, herbs are generally ingested and there has been far more research and literature written about their use, safety and contraindications. He says, “Generally speaking, you have to be a lot more cautious with essential oils in terms of internal use. Many you don’t want to ingest and they can even be dangerous when ingested.”

OREGON TAI CHI WUSHU Oregon Tai Chi Wushu is a special community that believes in the importance of balance in our body, mind and lives. International Grand Champion Shifu JianFeng Chen from China provides teaching in authentic Chinese martial arts—both internal with Tai Chi & QiGong and external with Wushu (Kungfu).

Tai Chi & QiGong 1000 year history with numerous health benefits: Stress reduction, increased flexibility, focus, balance, memory & sense of well being, a “moving meditation”

Wushu (Kungfu) The national sport of China that increases, focus, memory, strength, flexibility, confidence and discipline

SPECIAL OFFERS Join us for the following:

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This That versus

Acupressure Vs. Acupuncture Based in the practice of traditional Chinese medicine, the practitioners of these two modalities believe that conditions and diseases are caused by blockages and imbalances in a body’s energy flow. The idea is that the body is lined with energetic meridians and that there are specific points on the meridians that can be used to treat different organ systems and conditions. Phillips says, “(With both acupuncture and acupressure) you are essentially trying to achieve the same thing by stimulating

a point and creating some energetic movement … either with a needle or by applying pressure.” Whether you choose acupressure or acupuncture may depend on your tolerance for needles. Acupuncture may have a stronger effect than acupressure however, acupressure is a good approach for those who are sensitive or can’t tolerate needles and allows pediatric patients to be treated when acupuncture is not possible.

25 VOLUME 21 ISSUE 03 / January 19, 2017 / THE SOURCE WEEKLY

This That

Essential Oils Vs. Herbs

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choices seem confusing… Or are they? Only ONE studio in Bend offers

VOLUME 21 ISSUE 03 / January 19, 2017 / THE SOURCE WEEKLY

it all and has a record of customer satisfaction, with safe results. Schliebe’s L.I.F.T. Legendary Indoor Fitness Training in Downtown Bend. Why join 3 or 4 clubs to satisfy your goals when you can have it ALL at one location. Proven programs and cutting edge presentation makes L.I.F.T. the #1 choice for all your fitness goals. With over 60 years

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This That versus

Reflexology vs. Reiki In reflexology the hands and feet are seen as the windows to the body. A reflexologist sees a map of the entire body and all of its organs on the sole of the foot. During treatment, pressure is applied to “reflex points” on the foot that correspond with different body organs and systems. This modality is similar to acupressure in the belief that when you stimulate the various points, you are breaking up the stagnation in those different organ systems. Reiki means universal energy. The practice itself is considered both a manual and energy healing modality and is used for physical, mental and emotional healing. Unlike Reflexology, Reiki does not use pressure points. Phillips says, “In Reiki there can be light touch, but it’s not about the physical pressure as

much as it is an energy medicine technique.” A Reiki treatment is called an attunement, which focuses on tapping into a universal energy source and moving that energy through your body. During treatment the practitioner holds their hand over, or places them on, various parts of the body for approximately five minutes and acts as a conduit for the energy they are tapping into. Phillips explains, “There is the idea that there is a…energy source that is available…with Reiki, (the practitioner is) channeling a cosmic or universal energy source and bringing it through their hands and delivering it to somebody’s body. It’s a way of moving energy. It’s not about physical pressure, its' about channeling subtle energies.”

ST. CHARLES NUTRITION & DIABETES PROGRAMS The registered dietitians with St. Charles Nutrition and Diabetes Programs offer education and counseling for people with specialized diet needs or for those looking for help with managing their health. Our nutritional counselors can help people plan healthy, nutritious meals for individual lifestyles, health conditions and preferences. Learn how to eat healthier while still enjoying your food. Services provided by licensed, registered dietitians.

To sign up for our 2017 classes, call 541-706-6390 or visit our website at StCharlesHealthCare.org · Eat for a Healthy Heart · Prep 2 Plate - Registered dietitian teaches a 90 minute hands-on cooking class for ages 8 and up. · Preventing Diabetes

In our diabetes program, we recognize that when people understand the various aspects of diabetes, they can better manage and control the disease. Because we know that living with diabetes impacts more than just the person, family members are encouraged to join in the educational process.

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WWW.BENDSOURCE.COM / January 19, 2017 / BEND’S INDEPENDENT VOICE 28

Synergy Health and Wellness

CULTURE

Civil Disobedience

ARTWATCH By Howard Leff

In times of turmoil, the Vocal Seniority group forms to once again speak truth to power By Jared Rasic

So what’s with the WinterFest Royal Pageant, anyway?

Members of The Vocal Seniority raise their canes for justice. Photo by Sid Snyder.

s Generation X or Y or Millennials fight against the baby boomer generation, it’s easy to forget that the baby boomers once fought against “The Greatest Generation” who fought against their parents generations, and so on. The Vocal Seniority (Raising Cane) is a newly formed civil group with

years as a leftist pinko commie (or whatever the conservatives are calling me now). “The group came out of more of a social group,” says Snyder. “Just a bunch of old guys meeting for coffee once a week. The reason we were meeting for coffee is because we had a lot of similar ideas and history and

Most of us that formed the group cut our teeth on the Civil Rights and Vietnam War times in the ‘60s and early ‘70s.” —SID SNYDER members who fought in the Civil Rights Movement and against the Vietnam War. I talked to Sid Snyder, one of the founding members of the group, and learned more in our 30 minute discussion about real civil disobedience than in all of my last 20

each person had their own story of civic engagement over the decades. Most of us that formed the group cut our teeth on the Civil Rights and Vietnam War times in the ‘60s and early ‘70s.” When the social group starting

Protect Our Progress Demonstration and Solidarity March Sat. Jan 21 11am – 4pm Drake Park Bandstand, 777 NW Riverside Ave., Bend A combined effort between many organizations and movements to mobilize for a demonstration after Donald Trump’s inauguration.

This is What Democracy Looks Like: Electoral College Reform Fri. Jan. 20 2:45 p.m. Downtown Bend Library, Brooks Room, 601 NW Wall St., Bend It is time to remove this anachronistic and undemocratic process. Find out how.

Irresistible Justice: Cultivating Joy as a Pathway to Equity, a film and dialogue session Tues. Jan. 24 6-8pm COCC Bend Campus, Wille Hall, 2600 NW College Way, Bend Using clips from her groundbreaking film, “Cracking the Codes: The System of Racial Inequity,” Dr. Shakti Butler will discuss the system of racialization through a holistic framework.

seeing the current battle lines hardening, Snyder and his friends felt the call to action. “There were a bunch of other folks that were alarmed by what we had seen during the election, but it’s been happening for a long time in this country,” says Snyder. “I think that the Bernie Sanders candidacy brought a lot of this to light for a lot of people who hadn’t noticed before. One of the underlying issues with this schism is the gap between the haves and the have-nots is getting worse. When that happens it leads to scapegoating and causes groups to get very nasty towards one another. That’s what’s happening right now.” The main focus of the group isn’t to divide people even further, but something more specific. “We are ‘concerned,’ although ‘concerned’ is far too mild of a word, about a plutocracy in the executive branch and a radical right wing agenda in the legislative branch. Which is what we’re facing. What this group wants is to resist that agenda,” Snyder says. The Vocal Seniority (Raising Cane) isn’t just a group for senior citizens, but instead an all-inclusive one looking to promote the fundamental principals of a democratic society. Their first public act will be taking part in the Bend march and rally for solidarity with the Women’s March on Washington taking place Jan. 21. I might not be a senior citizen quite yet, but these are some people I would be happy to walk with. SW Visit this group on the web:

thevocalseniority.org

What’s a Bend resident to do when faced with the worst winter in a quarter century? Celebrate the season, of course! Drop those snow shovels (or sand bags) and transport yourself to a mystical place frozen in time, during a night of mischief and storytelling. No, it’s not the Donald Trump Inaugural Ball. It’s even better! Get set for the Oregon WinterFest Royal Pageant, where our fair and radiant Ice Queen Bunnie Taylor will finally meet her Fire King. If you’ve been following the Source’s WinterFest comic strip, you know that the “magical crown” of the Pacific Northwest chose our Queen for her pure character and heart. Now, Bunnie must find a king so that they, together, may rule our wintry dominion (where it’s snowy, icy, maybe even flooding, and altogether quite difficult to drive at the moment). The Queen recently sent scrolls across the land to eligible Fire Kings and selected these four “smoking hot” finalists: Bernie Inferno, Rick Flame, Mitch Ember and Mike Pyro. Now you, the distinguished residents of Bend, shall make the final selection during the Pageant, which also includes magic, dance and a battle royal talent show. “It’s a hilarious opportunity to see some fiery smackdown,” says comedian Chelsea Woodmansee, who’s serving as host and Royal Jester. “This is one of my favorite events of the year.” So, fair citizens, if you weren’t pleased with the results of the last election, here’s a chance to redeem yourselves. Unlike other recent elections, Fire Kings really are chosen by popular vote. SW

Oregon WinterFest Royal Pageant

Wed. Jan. 25, 7:30pm 2nd Street Theater, 220 NE Lafayette Ave., Bend $5

VOLUME 21 ISSUE 03 / January 19, 2017 / THE SOURCE WEEKLY

Hold on to the edge of your seat, who will be crowned Bunnie Taylor's Fire King? Stay tuned.

WWW.BENDSOURCE.COM / January 19, 2017 / BEND’S INDEPENDENT VOICE

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Source Spotlight: Naturalist Jim Anderson A spotlight on the people of Central Oregon By Brian Jennings

Jim Anderson, above, shows a favorite photograph that he took. At right, an image of Anderson rolling into Bend on his Harley in 1951.

worked was used to build a school named after Miller. Today, the William E. Miller Elementary School sits near Skyliner Road on the west side of Bend. Several years ago Anderson was called to the school because an owl was spotted on the property. When he investigated, he knew immediately it was descended from the owl he helped protect years earlier. Today he shakes his head in wonder telling us the story. Back in Connecticut, the Anderson farm library contained books about the natural world, and it was books about birds that presented a land-

“I was so lucky. An old friend of mine said the harder you work, the luckier you get, and I think it’s true.” — Jim Anderson lasted throughout his life. His admirers call him “Mr. Owl.” He points to a favorite picture of a horned owl hanging on a wall that he took with his Graflex, at the same time recalling his time working in the woods near Bend with his close friend Bill Miller. When Anderson spotted a great horned owl, he told Miller it needed protection, and Miller agreed. Years later, the land on which they

mark moment in his young life. They contained details of birds found along the Pacific Flyway of Oregon, inspiring a lifelong passion. Silver Lake, where many of them are found, was his first major stop in Oregon where he saw a bird that was once thought to be extinct: the egret. When Jim told his family he was moving to Oregon, his grandfather thought he was nuts. “Why would

WINTERFEST KING & QUEEN Chapter 5: The Queen Awaits Her FIre King

you want to live out there with all those wild people and Indians?” he asked. Still, Jim jumped on his motorcycle and came to Bend in 1951. Anderson stayed in the old Bend Hotel. With 35 cents in his pocket, he went to Polly’s Cafe at Bond and Franklin in search of breakfast. There he met a man who told him that the Forest Service was hiring firefighters for work west of Bend. Anderson was hired immediately. “I was so lucky. An old friend of mine said the harder you work, the luckier you get, and I think it’s true.” For Anderson, working was like taking a continuous outdoor vacation. Along his journey, he wrote for the Bend Bulletin and then the Oregonian. Developing his photographic skills, he made a living selling photos and dreamed of getting a call from The National Geographic Society asking to use his work. He got that call while working as manager of the Ramsey Canyon Preserve in Arizona. The Society later published Anderson’s picture of a hog-nosed skunk. Anderson also served as a natural-

ist for the Oregon Museum of Science and Industry (OMSI) in Portland, leading thousands of youngsters on field trips. At a Portland lecture decades later, many of those same “kids” showed up, gray-haired and retiring from natural resources jobs themselves. Anderson also helped found the Children’s Zoo in Portland. He then worked for Sunriver Resort, helping launch its natural resources efforts. And he kept writing; Anderson says he has written his Source Weekly column since the paper was founded nearly 20 years ago. Anderson also has a love of flying where he can soar like a bird. He was a pilot and later a glider pilot and worked as vice president of Precise Flight in Bend. With tears of appreciation Anderson says, “I’ve been so lucky. My life has been blessed with people.” The thousands of people he has touched and inspired to help conserve the natural order express their gratitude. One example is a simple hand-written note in his book from a student who wrote, “Thank you, Mr. Anderson.” Thank you, Jim Anderson. SW

By Rachel Lee-Carmen

VOLUME 21 ISSUE 03 / January 19, 2017 / THE SOURCE WEEKLY

im Anderson, 88, admits he’s had a lifelong love affair with perhaps the most beautiful creation in the universe: Mother Nature. While the longtime Source Weekly Natural World columnist doesn’t have a formal education as a naturalist, he has something even better: a lifetime of experience. In his 1991 book entitled, “Tales from a Northwest Naturalist,” Anderson writes, “The Earth is our home away from home; we should strive to leave it in better shape than it was when we arrived.” As we sat in his home, Jim showed us his century-old Graflex camera. He can’t buy film for it anymore, but shows it off with pride, having used it to take thousands of pictures of critters. The camera was a favorite of early 20th century journalists. Anderson’s love of nature began early in life. He grew up on a family farm near West Haven, Connecticut, where nature molded his life. He told of a favorite nearby sanctuary, Hubbard’s Woods, which he would explore for hours as a child. There he found the skeletons of a great horned owl and a weasel locked together. They had killed each other in a life and death struggle. “That really hit me,” he told us. That find made a strong impression on a young Anderson, instilling a passion for owls that has

What’s your New Years Resolution? COME SEE US TO STAY HEALTHY IN 2017!

FOOD Dutch Oven Clinic Join us for our 6th annual Dutch oven clinic where dutch oven experts will explain to you the basics of how to cook with a Dutch oven, share recipes and even share samples of the recipes provided! Jan. 25, 5:30pm. Tumalo Creek Kayak & Canoe, 805 SW Industrial Way Suite 6. $5 donation.

32 WWW.BENDSOURCE.COM / January 19, 2017 / BEND’S INDEPENDENT VOICE

FOOD & BEER EVENTS

Meet Your Farmer Since 2009 Central

Come Visit Us for a Health Check Dr. Sarah Cummings Dr. Cody Menasco Dr. Deborah Putnam

Open MON-FRI 8am - 5pm & SAT 9am - 1pm

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Oregon Locavore has been impressing foodie audiences with the Meet Your Farmer dinner series. In this installment Crooked River Bison will showcase bison meat in several dishes and several other local producers will also be featured, all at Tetherow's Event Pavilion! Jan. 26, 6-9pm. Tetherow Resort Event Pavilion, 61240 Skyline Ranch Rd. 541-633-7388. $50.

Prime Rib Dinner Night Sundays, 5-9pm. Pronghorn Resort, 65600 Pronghorn Club Dr. 541-693-5300. $35.

BEER AND DRINK

Complimentary Craft Cocktail Tasting

Join us for an evening filled with delicious appetizers and craft cocktails! This month we will be highlighting gin craft cocktails, but other spirits will be available to sample as well. After the tasting, please join us for a gin inspired special dinner. View the menu on event page. Jan. 20, 6-7:30pm. Pronghorn Resort, 65600 Pronghorn Club Dr. 541-693-5300. Tasting is free, dinner $55.

Environmental Priorities for the 2017 Legislative Session Join OLCV and Oregon

Conservation Network Director, Paige Spence, for an exciting discussion about this year’s legislative session and how it could impact Oregon’s natural legacy. Learn how, together, we can make important progress for the environment in 2017! Jan. 19, 7-9pm. Broken Top Bottle Shop, 1740 NW Pence Ln. Free.

Firkin Friday A different firkin each week. $3 firkin pints until it's gone. Fridays, 4pm. Worthy Brewing, 495 NE Bellevue Dr. 541-639-4776.

Food Truck Fridays Flights, pints, fine

bratwurst, Belgian frites and European food truck cuisine provided by We're The Wurst in a cozy and funky industrial brewery setting. Fridays, noon-7pm. Monkless Belgian Ales, 20750 High Desert Ln. Suite 107. 541-610-5098.

Geeks Who Drink Trivia night. Bring your friends and take home some cool Worthy Brewing prizes. Wednesdays, 7-9pm. Through Jan. 25. Worthy Brewing, 495 NE Bellevue Dr. Geeks Who Drink Trivia Eight rounds of

eight questions each, including a music round, an audio round, and a picture round. with gift certificates for the winning team and five bonus questions per night for additional prizes. Six person teams max. Tuesdays, 8-10pm. The Platypus Pub, 1203 NE Third St. 541-323-3282. Free.

Industry Night We, the service industry, work

too hard! Come celebrate your weekend every Monday night with half off pool and $1 off all your favorite drinks! Mondays, 5pm-midnight. Duda's Billiard's Bar, 1020 NW Wall St. Suite B.

Pints & Politics Join OLCV and fellow community members who care about protecting Oregon’s natural legacy for Pints and Politics. Third Thursday of every month, 7pm. Broken Top Bottle Shop, 1740 NW Pence Ln. Free. Whiskey Wednesday Join us in our lounge for an evening dedicated to whiskey. Featuring drink specials, whiskey samples, delicious food, and a raffle with prizes! Wednesdays, 4-9pm. Through Oct. 25. The Barrel Thief Lounge at Oregon Spirit Distillers, 740 NE First St. 541-5504747. No charge. SW

Mouth watering tender prime rib, just be sure to eat your veggies too. Sunday nights at Pronghorn Resort.

CHOW

Location, Location, Location LITTLE BITES By Magdalena Bokowa

Bethlyn’s Global Fusion delights in its new spot

In Honor of Witner Wellness and Fitness Week, Here’s to Sipping Your Way to Better Autoimmune Health

By Jared Rasic

Photos by Sydney Goodman

Beef Bone Sipping Broth Ingredients:

Pictured in the top foreground fried avocados are basically the best thing ever. Just saying. Behind that is the fried cauliflower doused in light buffalo sauce. Shown at bottom left this non-alcoholic coconut lime concoction is the stuff that dreams are made of. Bottom Right, the Gyro Bowl tastes like a Middle-Eastern holiday.

side of spicy. We followed this with the Gyro Bowl and the ½-pound All American Millican Valley Grass Fed Burger. We figured we should follow up all of the fried food with something even more in the realm of comfort food and our

Nothing fought for attention; instead, each flavor felt in perfect harmony. My dining partner and I stopped into the new location on its opening day. The menu hadn’t changed too much, which I was grateful for since that meant we could start with the fried avocado tacos and the fried cauliflower. I’m sensing a pattern here. Anyway, the tacos were still perfect: fried without a trace of damp greasiness and lightly spattered with her roasted red pepper cream. The fried cauliflower was delectably crunchy while exploding with a buffalo sauce that stayed on the right

At a glance, bone broth may not sound very alluring—but this understated staple is both delightfully flavorful and extremely nutritious. Used for centuries, bone broth can be made from the bones of almost any vertebrate, from beef to duck, poultry to fish. Its recent resurgence shows the growing interest as athletes and health conscious individuals look to ancestral diets for anti-inflammatory, paleo-friendly ways to maintain health. A go-to food for when you’re under the weather, bone broth is rich in minerals, antioxidants and vitamins, namely magnesium, calcium and phosphorous, and the amino acids, proline and glycine, properties known to help heal, aid digestive health and develop healthy bones. “Personally, I drink a quart of bone broth in the morning if I even start feeling sick,” says Chef Eric Koepsell of Bend Soup Cycle. “The key to it is sourcing high quality ingredients and letting time and temperature do all the work.” He shares his recipe below, which you can make at home or order at soupcycle.com/bend

choices did not disappoint. What really impressed me about the burger was its complete lack of over-complication. Most burgers nowadays are such an explosion of different sauces and rubs that you can’t really taste the meat, but Rider definitely put the spotlight on the beef with simple small notes of just salt and pepper. The Gyro Bowl came with seared spinach and kale, a lemon pesto rice, garam marsala chick peas, Kalamata olives, feta, cucumbers and roasted grape tomatoes. Served with warm

and fresh pita bread, the bowl was a complicated delight. Each bite a took on completely different flavor profiles as the wonderfully balanced pesto made way for the smokey chick peas and red wine soaked olives. Nothing fought for attention; instead, each flavor felt in perfect harmony. As we got ready to leave, I asked Bethlyn what she hoped people took away from her food. Her answer was the same thing I hope all true lovers of food take away from every excellent meal: “That it’s memorable. They dream about it during their daytime hours. If they choose not to dream about it, then we are not doing our job.” Job well done. SW

2 lb beef marrow bones (knuckle & shins are full of marrow) 1 medium onion 1 celery stalk 1 carrot 3 cloves garlic crushed 5 whole peppercorns 1 bay leaf 3-4 sprigs of thyme 6 quarts water Pro tip: Add a couple tablespoons of apple cider vinegar to help the bones leach their minerals more efficiently. Directions: 1) Roast bones in a 400F degree oven for 40-45 minutes 2) Fill a stock pot with water and bring to a boil 3) When the bones are done roasting add them and all other ingredients to the pot and reduce to a very gentle simmer. 4) Simmer the broth for about 12 hours. 5) Strain the broth through a wire mesh strainer and season with kosher salt to taste. 6) Enjoy!

Bethlyn’s Global Fusion Sun-Wed 11am-8pm Fri & Sat 11am-9pm 1075 NW Newport Ave., Bend (541) 617-0513

Want a little more about bone broth versus chicken soup? Check out “This vs That” on page 23.

33 VOLUME 21 ISSUE 03 / January 19, 2017 / THE SOURCE WEEKLY

alking into the new location of Bethlyn’s Global Fusion it’s easy to see why chef and owner Bethlyn Rider hopped at the chance to set roots down by Newport Market. The space is larger and brighter with beautiful wooden tables and a much homier sensibility. Plus, Global Fusion is a perfect fit on the Westside in the same neighborhood as Spork, Chow, Kanpai and Kebaba. The move to a trendier brick-andmortar spot will help get the good word out to the burgeoning foodie community on those few blocks. Bethlyn said it herself when asked what inspired her to move: “Location, location, location!” Rider’s amazing cooking comes as no surprise to anyone who has been a foodie in Central Oregon for the last few years. As the executive chef for Broken Top Bottle Shop, she helped it earn their 2014 Best of Central Oregon award for vegetarian food with her innovative and experimental flavors. I still say the honey hoisin ribs she concocted there are the finest I’ve ever tasted. Following that success, she further cemented her reputation as a powerful creative force with her work in her Global Fusion food truck. It was the easiest decision in the world to drive a little past The Lot and snuggle up on a bench to eat one of her massive burritos or fried avocado tacos. Taking her inspiration from culinary traditions around the world, this worldly chef blends flavor profiles together with her own special twist, creating a menu that is uniquely Central Oregonian and multicultural at the same time. Although the new west side location shares the same name and creative spirit as her popular food truck, Bethlyn has promised that the atmosphere and menu will have something new to offer, even for seasoned fans.

MICRO

Vermont: The Beer Mountain State

Where Boneyard rubs shoulders with Hill and Heady

34 WWW.BENDSOURCE.COM / January 19, 2017 / BEND’S INDEPENDENT VOICE

By Kevin Gifford

Oregonians might feel right at home in Vermont, with tasty brews from both states.

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n a tour of U.S. craft beer, it seems that Central Oregon and Vermont are far more alike than different. Vermont state, for one, is laden with natural beauty. Tourists flock to it during the summer months, and the Subaru ownership rate is through the roof. Maybe that’s why beer from Bend and the rest of Oregon seems to fit so well with the Green Mountain State. In places like Burlington’s Farmhouse Tap and Montpelier’s Three Penny Taproom, you can find beers from places like Culmination, Worthy, The Ale Apothecary—even Boneyard Beer, whose RPM IPA shares tapwall space with local giants like Switchback

Vermont has the most breweries per capita and the most gallons of craft beer produced per adult in the United States. and Lost Nation. (This is Boneyard’s sole distribution outside the Pacific Northwest, and it’s thanks to Vermont Beer Shepherd, a distributor based in the mountain town of Waterbury run by former Oregonians Mark and Indy Ewald.) According to Brewers Association stats, Vermont has the most breweries per capita and the most gallons of craft beer produced per adult in the

United States. Much of its rep as a beer tourist’s dream was built by The Alchemist, which started as a pub in Waterbury in 2003. Heady Topper, an unfiltered double IPA, is its runaway success. With a hazy and delightful citrus blast, its perceived rarity once made it intensely sought after and a regular presence in the bootleg secondhand beer market. Now The Alchemist has a shiny new production brewery in Stowe pushing out cans of both Heady and Focal Banger, Heady’s sweeter and smoother cousin, and supply is finally starting to meet demand. That doesn’t mean it’s no longer special, though—whether it’s paired with fine dining or some pretzels while watching the Pats game, it remains a total joy to experience. For the ultimate Vermont beer experience, though, head for Hill Farmstead Brewery, run by Shaun Hill on the plot of land his family has lived on since the 1790s. The brewery is best known for its IPAs and blended beers, although there’s never any predicting what will go on sale there. A recent visit featured Genealogy of Morals, a wheat imperial stout with Ethiopian coffee, and Juicy, a saison with New Zealand hops and a generous amount of time in wine barrels. Hill is in Greensboro, a little dot of a town in northeast Vermont, and while the beer can be found across the state, the drive to the brewery site is a breathtaking, snowcapped experience in itself. SW

SCREEN

A Flood of Movies

2017 will be a milestone year in film By Jared Rasic

John Wick 2 (February 10): The first “John Wick” came out of nowhere to be one of the most memorable action films in years. With dozens of nameless bad guys getting shot in the face and Keanu Reeves doing his best action work since the first “Matrix,” the film also created a weird world of hitmen and their marks. The sequel looks just as fun, so color me excited. A Cure For Wellness (February 17): Gore Verbinski is a visual master. His “Pirates of the Caribbean” trilogy had its ups and downs, but they were always incredible to look at, and his remake of “The Ring” is still the best J-Horror Americanization of all time. “A Cure for Wellness” sees him heading back to horror in a trippy-looking psychological mind-F*#$ that follows a corporate

exec who travels to a Swiss sanitarium looking for his missing CEO. Get Out (February 24): Jordan Peele, of the late and lamented Key and Peele, launches his writing and directorial debut in a very strange looking thriller about a young black man who heads to a small suburban town to meet the parents of his white girlfriend. He uncovers some sort of terrifying conspiracy that looks like a cross between “Children of the Corn” and “Guess Who’s Coming to Dinner.” Dunkirk (July 21) Even when the film’s he’s working on are deeply flawed, Christopher Nolan creates true Hollywood spectacle. This time, Nolan turns his focus on WWII and the titular battle and evacuation that ensued. With Tom Hardy and Kenneth Branagh in front of the camera, this one should be unmissable. Logan Lucky (October 13) A caper comedy starring Channing Tatum and Adam Driver, directed by Steven Soderbergh. Was there more you needed, or are you just ready to throw your money at it right now? The Death of Stalin (TBD) A film based on Fabien Nury’s graphic

The heroes of Dunkirk as directed by Christopher Nolan.

novel about the days after the death of Stalin and all of the tricky politics involved sounds like heavy lifting. Since it’s being written and directed by Armondo Iannucci, the brain behind “Veep,” expect something bitingly satirical and sidesplittingly hilarious, instead. Mother (TBD) It’s a new film by Darren (“Requiem for a Dream” and “Black Swan”) Aronofsky. There’s not much more information than a title and that it’s about unexpected guests putting strain on a relationship. Oh, and it’s starring Jennifer Lawrence and Domnhall Gleeson, which means the acting will also be sublime. Doesn’t matter what

it’s about, Aronofsky gets the benefit of the doubt from me every time. Untitled Paul Thomas Anderson Movie (TBD) It’s set in the world of 1950s fashion and starring Daniel Day-Lewis. Anderson is arguably America’s greatest living filmmaker, so I’m ready to see this when you are. There are also superhero movies, a sequel to “Blade Runner,” two Stephen King adaptations and new films by Edgar Wright, Richard Linklater, Todd Haynes, Duncan Jones and about two dozen other auteurs, so 2017 is poised to be a very important year in film. I hope you’ll join me. SW

Gangster’s Paradise

Ben Affleck has his first stumble as a director By Jared Rasic

en Affleck was a joke a little over a decade ago. He was tabloid fodder every week due to his relationship with Jennifer Lopez, while at the same time having a string of terribly received films starting with 2003’s “Daredevil.” With 2007’s “Gone Baby Gone” Affleck quietly slipped into the director’s chair and made one of the finest mystery thrillers of the 21st century. Affleck had by then ceased to be a joke and became a serious awards contender with almost every project he put his name on. With 2010’s Oscarnominated “The Town” and 2012’s Oscar-winning “Argo,” Affleck became a prestige filmmaker with only three films under his belt. The problem with his cinematic reputation is that every film he makes from now on will be treated as something serious. Even though “Live By Night” is a sprawling Prohibition-era gangster film, the book it’s based on is pretty pulpy and lurid. Keep in

mind that author Dennis Lehane also wrote “Shutter Island,” a thriller that’s equally goofy as it is intense. Affleck brought on the brilliant Robert Richardson (“JFK” and “Hugo”) as cinematographer, Jess Gonchor (“No Country for Old Men” and “True Grit”) as production designer and handled scripting duties himself. The result is a film that has a gorgeous visual style with the camera swooping and dancing through every frame like it’s making the next “Goodfellas,” but it’s not even the next “Boardwalk Empire.” The biggest problem with the film is Affleck himself. With his trademark smirk and deadpan delivery, it’s hard to become invested in the story of Joe Coughlin, a small-time crook in Boston who works his way up the ranks to become one of the biggest gangsters in Florida. Affleck is too blank here, unable to express the amount of emotion necessary for

the audience to gain insight into his motivations. It’s easy to imagine how much better “Live By Night” would be with someone like Tom Hardy, Michael Fassbender or, hell, even Matt Damon in the lead role. “Live By Night” is a pulpy gangster tale that’s treated like a prestige picture. You can almost hear the producers holding their breath in anticipation of a wheelbarrow full of Oscars. While there are a few laughs to be had (mostly from the always-reliable Chris Messina as Affleck’s right hand man), the script takes itself so seriously that all of the fun is leached out of it. When the film is focused on gunfights and car chases, Affleck shows never-before-seen chops as an action filmmaker (which bodes well for his upcoming “Batman” picture), but everything else is a mess. Affleck still shows enough skill in the director’s chair to cast this as a sophomore slump

Affleck and Messina walking through Ybor City like gangsters.

(four movies in), but it’s still a glaring sign that Affleck is still trying to figure out his strengths as a director while ignoring his limitations as an actor. Live By Night

Dir. Ben Affleck Grade: COld Mill Stadium 16 & IMAX

C-

VOLUME 21 ISSUE 03 / January 19, 2017 / THE SOURCE WEEKLY

ow that we’re ever so slowly inching our way out of January, the theatrical doldrums of the post-holiday world will be mostly behind us. While 2017 will see a ton of new sequels, reboots, remakes and the like, there are also quite a few interesting original properties headed our way. Here’s a look at just a few of the 2017 releases I'm excited about.

"The Brand New Testament"

FILM SHORTS By Jared Rasic

WWW.BENDSOURCE.COM / January 19, 2017 / BEND’S INDEPENDENT VOICE

A MONSTER CALLS: It's rare that what amounts to a movie for children and young adults carries so much weight and power. “A Monster Calls" tells the story of a young man learning to cope with loss as his mother is slowly dying of cancer. A giant monster created from a yew tree offers the young man some lessons and stories that can help him move on with his life. Old Mill Stadium 16 & IMAX ELLE: Paul Verhoeven has made some of the

most challenging and uncomfortable films ever made. He also made “Showgirls.” The point is, “Elle” is supposed to be one of the finest films of the year as it follows a woman who turns the tables on the man who sexually assaulted her. While the film sounds like a very difficult film to watch, Verhoeven isn't just an exploitative and lurid director. Tin Pan Theater

FENCES: Denzel Washington stars and directs

the film version of August Wilson's Pulitzer Prize-winning Broadway production, playing a garbage collector in 1950s Pittsburgh, bitter about his failed baseball career. His relationship with his son and wife makes for a powerful family drama. Old Mill Stadium 16 & IMAX | Sisters Movie House

HIDDEN FIGURES: This one is just a good old-fashioned crowd pleaser. Taraji P. Henson stars as Katherine Johnson, one of the key mathematical minds that helped put John Glenn into orbit during the Space Race. Watching Henson, Octavia Spencer and Janelle Monae take on a sexist and racist NASA while doing twice the work as everyone else is inspiring, but also infuriating. Old Mill Stadium 16 LA LA LAND: Director Damien Chazelle (“Whiplash”) takes his incredible eye and style and puts it into making a throwback to Hollywood musicals of the 1940s-50s. Ryan Gosling plays a focused jazz musician who falls in love with Emma Stone, a struggling actress trying to make ends meet. Old Mill Stadium 16 & IMAX | Sisters Movie House LIVE BY NIGHT: Ben Affleck has done a remarkable job turning his career around once he stepped into the director's chair, but “Live By Night” is definitely his first big misstep since then. He still has a wonderful sense of pacing and composition, but he completely miscast himself as a prohibition gangster with a heart of gold. See full review on pg. 35. Old Mill Stadium 16 & IMAX MANCHESTER BY THE SEA: For those

looking for adult entertainment, “Manchester by the Sea” is an emotional powerhouse. Casey Affleck gives the performance of his career as Lee Chandler, a broken man whose brother dies and leaves him as the guardian to his 16-year-old nephew. Old Mill Stadium 16 & IMAX

MONSTER TRUCKS: Yes, this looks like a

ridiculously goofy kids movie, but something about the idea of a giant, weird looking monster living inside of a truck is pretty appealing. It has a surprisingly deep bench of great actors including Amy Ryan, Thomas Lennon and Barry Pepper, so maybe there's something more to it than juvenile burp jokes. Old Mill Stadium 16 | Redmond Cinema.

PASSENGERS: Jennifer Lawrence and Chris

Pratt star as two attractive handsomes in sleep stasis aboard a ship headed across the galaxy, taking a chunk of the human race to a new home planet. The problem: They're both awake about 100 years too early and can't go back to sleep. Old Mill Stadium 16 & IMAX | Redmond Cinema

PATRIOT'S DAY: Director Peter Berg and

actor Mark Wahlberg team up for the third time (after “Lone Survivor” and the underrated “Deepwater Horizon”) to tell the story of the first responders and detectives that helped with the Boston marathon bombing. Berg is excellent at building tension at a slow and steady rate until the bursting point, so hopefully the film is a respectful and intense look at the hunt for the perpetrators instead of a jingoistic look at the American can-do spirit. Old Mill Stadium 16 & IMAX | Sisters Movie House | Redmond Cinema

ROGUE ONE: Not sure if you guys have heard of this one. It's a little indie space opera about a rag tag group of rebel insurgents who take on a dark and twisted empire hellbent on ruling the galaxy. The final 30 minutes are some of the most emotionally powerful and intense sequences in Star Wars history. Old Mill Stadium 16 & IMAX | Sisters Movie House | Redmond Cinema SING: With a vocal cast featuring Matthew McConaughey, Reese Witherspoon, Seth MacFarlane, Scarlett Johansson and a dozen other great names, “Sing” should be a slam dunk. Since the story follows a bunch of anthropomorphic animals as they enter a singing competition, the film covers its bases for folks waiting for the next season of “The Voice” to start. Old Mill Stadium 16 & IMAX | Sisters Movie House | Redmond Cinema SLEEPLESS: This one came out a bit under the radar. “Sleepless” stars Jamie Foxx as a Las Vegas police detective working undercover with some deadly gangsters. He eventually gets caught between the bad guys, some corrupt cops and internal affairs as only someone in a modern police thriller can be. Old Mill Stadium 16 & IMAX THE BRAND NEW TESTAMENT: This film asks the question, “What if God really exists and is a sadistic jerk that lives in Brussels?” Told from the point of view of his long-suffering daughter, “The Brand New Testament” is a starkly funny look at humanity's relationship to organized religion and how far we go out of our way to make everything fit the narratives we need in order to be happy. Tin Pan Theater THE BYE BYE MAN: It's January, which means that any horror movies that are released are going to be terrible. That's just how January works. “The Bye Bye Man” could possibly break that trend, but the terribly flat trailers don't give much hope. This one follows an evil presence who can get into people's heads and cause them to do terrible things such as murdering and, equally horrifying, talking in theaters. Old Mill Stadium 16 & IMAX UNDERWORLD: BLOOD WARS: This is the

fifth film in the “Underworld” franchise, but the first since 2012's “Awakening.” It's nice to have a female-led action franchise, but let's hope that the film can bring new (ahem) blood to the series. Vampires versus werewolves became somewhat of a joke after the “Twilight” series. Old Mill Stadium 16 & IMAX |. Redmond Cinema.

WHY HIM?: Bryan Cranston and Megan Mullally play disapproving parents meeting their daughter's fiance for the first time. Since the fiance is played by James Franco, a bizarre tech billionaire, it makes sense why they might not be extremely stoked about their daughter shacking up with that guy. Reviews aren't great, but the trailers look pretty funny. Plus, it's hard not to love this cast in just about everything. Old Mill Stadium 16 & IMAX | Redmond Cinema

OUTSIDE

20/40/60

Three generations; one new outdoor activity. This month: Fat Biking. By Wyatt Gaines, Nicole Vulcan and Brian Jennings

Fat Biking It was several days post-snow when we loaded up our trucks with the fat bikes that Seth Gehman, a fat bike guide for Cog Wild tours of Bend, had secured for us. Surely the trail from Skyliners to Tumalo Falls would be cleared enough for us to try out this activity that seemed to be taking the biking world by snow-storm, we thought. And with the hookup of some nearly-new fat bikes for the ride, we were all set. Here are our impressions. Wyatt Gaines, 20-something I am a person who really loves bicycles. I commute as often as possible during the spring/summer season and am

addicted to my trail bike. My impression of fat biking is that it’s a great wintertime sport for cycling fanatics, but comes with a fickle success rate based on learning curve and conditions. The challenge is, a fat biking novice wants hard-packed snow to stay buoyant on. This means you need lots of people out there using the same trail or perhaps grooming it specifically for fat biking. That being said, a fat bike would for sure be my first choice for a winter commuter bike if I lived in say, Minnesota, or if every winter was like the one we are enduring right now. Until I find myself in the great white north, I’ll pass on purchasing. Still, I think anyone who loves their trail bike should give it a shot—but watch those conditions closely. Do not ride in powder. Find just the right trail. Consult with a bike shop before heading out and getting burned on a mushy trail that leaves your tail sinking in. It’s definitely a blast to take bikes where they shouldn’t go. Stoke Factor: 6 Difficulty Factor: 8 Nicole Vulcan, almost 40-something Like Wyatt, I, too, love all bikey things. Even after my childhood bike, a pink and grey 10-speed Huffy (kids of the 80s, you probably had this bike, too) was destroyed in an unfortunate accident pitting me vs. car, I still loved cycling. If you had asked me before this ride about my stoke level at getting out on a bike right now, even in deep winter, I would have said a 10. Still, Old Man Winter is a cantan-

kerous bastard. He melts the snow ever so slightly when you’re trying to ride into Tumalo Falls (a mere 2.5-mile ride) until your sorry, nearing-40 body gives up its will to continue struggling toward the destination. Then he freezes that deep snow again, once again ever so slightly, so that the whole way back you’re no longer skidding or falling into snowdrifts and have greatly improved your attitude. With that massive fork and stubby tires, it’s not the bike’s fault, so it’s gotta be winter’s fault. Were we not in the aftermath of the Snowpocalypse, fat biking would have been my jam. It still might be; but for now, it will be on a more groomed trail, where I can truly enjoy the gorgeous winter scenery that I can reach out and touch. Or fall into. Stoke Factor: 5 Difficulty Factor: 7 Brian Jennings, 60-something Having enjoyed mountain biking on several of the trails in the Bend area, I was looking forward to my first adventure on a fat bike. As an avid hiker, I’ve seen them on the trails but had never ridden one. My first take on the bike was—wow—it’s lighter than I thought! I expected a heavy bike, but it was light, stable and comfortable. I want one. Now, about the ride. We began our trek heading for Tumalo Falls on roads with hard-packed snow. That was a breeze. I could shift gears and move as I wanted. As soon as we hit the actual trail, it became much more difficult. If you

Above, Cog Wild tourguide Seth Gehman plows down the trail.

didn’t stay in a very narrow, hardpacked track, it became impossible to negotiate for this aging, former athlete. As soon as you hit soft shoulder snow, it was impossible for this 60-something. I threw in the towel at the one-mile mark. My colleagues later told me I was the smart one to return early to a warm truck where I took a nap awaiting their return. Common sense does come with aging! Give me a summer trail. I want a fat bike! SW Stoke Factor: 6 Difficulty Factor: 10 Cog Wild

255 SW Century Dr., Suite 201, Bend (541) 385-7002 cogwild.com

VOLUME 21 ISSUE 03 / January 19, 2017 / THE SOURCE WEEKLY

hanks to an amazing invention called Google Analytics, we here at the Source Weekly know our audience goes way beyond millennials. Our readers are moms, dads, grandparents, teens and youth, in addition to young adults. So when we had the idea to try out some of Central Oregon’s abundant outdoor activities for the first time (both for fun and to show our readers that most activities are more accessible than they might have thought), we knew we couldn’t bring the deets from the perspective of just one demographic. Instead, we had to go broad. From here on out, look for this monthly feature, titled “20/40/60” in honor of the three age groups checking out the C.O.’s many options for outdoor fun.

WWW.BENDSOURCE.COM / January 19, 2017 / BEND’S INDEPENDENT VOICE 38

Natural World Winter and wildlife By Jim Anderson 39

Photo by Jim Anderson

their entire body. The insulating qualities are superb at keeping air trapped in the soft down, maintaining the owl’s body operating temperature at about 109 degrees. Ground squirrels and many other animals that make a living above the surface of the ground in summer, have the ability to store fat in their muscles and under their skin. As snow gathers on meadows and open ground it creates a white and inhospitable looking landscape; however, it also provides homes for mice, shrews, squirrels and voles that use tunnels to gather food. And as if these rough-legged hawks weren’t enough for the rodents to cope with, there are also the short-tailed weasels that weave their way through the tunnels, taking advantage of the easy food source. Winter is really hard on our native flying squirrels as well, that do not hibernate. Their insect prey is unavailable so they get by with plant parts cached in old woodpecker holes. In nature, however, for every adaptation there is often a counter adaptation. Long-tailed weasels, with their long lean bodies, find their way into chipmunk dens for easy meals, while fishers and pine martens wreak havoc on tree squirrel dens. Beaver and muskrats—and an occasional otter—build a very comfortable winter home of sticks and grass above the water from which they swim out to feed. One would think such a home would be somewhat impenetrable, but there are mink and bald eagles who do their share to help the “Balance of Nature.” Our native Townsend’s big-eared bat sleeps away winter in our lava caves. The winter temperature is aconstant 40-degrees, which is ideal for

The black-tailed jackrabbit is one of many critters that adapts to winter life.

hibernating bats. Excess fat is the best element for all wildlife to survive winter. Monarch butterflies use it for fuel and food to make that long flight from northern latitudes to the warm climes of California. Hummingbirds that are forced to spend winter here, instead of going to Mexico with their kin, also use fat to survive. Plus, they can go into stupor for three days and nights without food or warmth. There may even be Anna’s hummingbirds coming to feeders in Oregon right now that have survived the below-zero nights, with just enough warmth during the day for them to leave their shelter and slurp up sugar water. Sugar water is not food, however. It’s a hot-shot substitute that may keep them alive, but they must have the protein of insects. Wintering birds need that same protein and water, especially. When a bird attempts to use itsbody heat to melt snow and ice into water it uses too much energy. Yes, sage grouse can

get away with it, but robins and most feeder-birds can’t. They must have flowing or open water to stay alive. The robins (down from the north— ours are in Sacramento) can get by on juniper berries, old apples and other fruit, but not without water. Please, keep your water feature flowing; the colder it is outside, the more birds need the water. Meanwhile, the mule deer hanging around Sisters are having a tough time. The well-meaning people who continue to feed them with artificial feeds and tempt them with salt blocks are not being kind. Those deer should be on the deer winter range habitat, mostly east of Central Oregon, where old-growth Western Juniper serves as a big game animal shelter. It is not uncommon to see thousands of mule deer and even elk sheltering among the juniper, eating grasses, sagebrush and bitterbrush without which to forage on, many animals of the high desert would have a tough time. SW

OUTDOORS

Move it Mondays We occasionally carpool for a trail run, light-permitting. Runs are between 3-5 miles, paces between 7 and 12-minute miles can be accommodated. Mondays, 5:30pm. FootZone, 842 NW Wall St. 541-317-3568. Free.

OUTSIDE EVENTS ATHLETIC Saturday Night Curling The Bend Curling

Club offers an opportunity for first time curlers and veterans to come curl with us on Saturday night for good competition, good fun, and good people. Beginners welcome, and drop in is fine. Saturdays, 9:30-11:30pm. Through March 25. The Pavilion, 1001 SW Bradbury Way. 541-728-0974. $150 season, $20 drop in.

Brace & Roll Kayaking Class Whether it is your first time in a whitewater kayak, or you need a thorough refresher after years out of your boat, Tumalo Creek’s Brace & Roll (winter) classes are a great place to start. Offering two and three-hour sessions, see website for details. Sundays, 3-6pm. Through Feb. 26. Tumalo Creek Kayak & Canoe, 805 SW Industrial Way Suite 6. 541-317-9407. $25/$35 plus a pool reservation.

DanceFit A high cardio dance fitness class that uses hip-hop and pop music with combination of dance and fitness moves to give you a full body workout! Mondays-Wednesdays-Thursdays, 7-8pm. Through Feb. 6. Get a Move On Studio, 63830 Clausen Dr. Suite 202. 541-420-1164. $7.

Oregon Golden Gloves Championships

Elite Amateur Boxing at it's very best. Top ranked boxers from Oregon will compete to advance to Nationals and be ranked in the top athletes in the US along with teams from WA, ID, AK, CA and Canada. This is a fun night for all ages, boxing, raffles, dinner, fullbar. Jan. 20, 7-10pm and Jan. 21, 6-9:30pm. Eagle Crest Resort, 1522 Cline Falls Rd. 541-678-2286. $20.

FootZone Noon Run Lunch hour 3 to 5 mile run. Wednesdays-noon. FootZone, 842 NW Wall St. 541-317-3568. Free.

Jr. Snow Ranger at Mt. Bachelor Ac-

tivities will include snowshoeing, winter safety, exploring snowflakes, wildlife tracking, winter ecology, and the joy of winter fun. The program mission is to inspire youth to embrace a life-long relationship with the winter environment, and to become stewards of the land. Jan. 22, 1-3pm. Mt. Bachelor, 13000 Century Dr. 541-383-4771. Free.

Moms Running Group All moms welcome with or without strollers. 3-4.5 mile run at 8-12 minute mile paces. This is a fun and encouraging group for moms of all running levels. Runs occur rain or shine. Thursdays, 9:30am. FootZone, 842 NW Wall St. 541-317-3568. Free.

Walk Up Pilot Butte Join JessBFit for this breathtaking walk up Pilot Butte. Stick around after the walk to learn how to use the pull-up bar station at the trail head for strength training and stretching. Tuesdays, 8-9am. Pilot Butte State Park, Pilot Butte State Park. 503-446-0803. Free. Wednesday Night Group Runs Join us

Wednesday nights for our 3-5 mile group runs, all paces welcome! This is a great way to get exercise, fresh air, and meet fellow fitnatics! Wednesdays, 6-7:30pm. Fleet Feet Sports, 1320 NW Galveston Ave. 541-389-1601. Free. SW

VOLUME 21 ISSUE 03 / January 19, 2017 / THE SOURCE WEEKLY

inter’s hard on wildlife, just as it is on you and me. But like you and me, wildlife that spend winter with us have tools they can use to stay warm and dry. Birds in particular are well suited to survive winter, with downy feathers close to their little bodies. The down is like warm long-johns to us, trapping air close to our skin. A bird’s outside feathers, that prevent cold wind, snow and rain from reaching their insulating down, are like our jackets. Most birds seek shelter in dry trees and shrubs and get into thick branches to keep the wind, wet and cold away from their bodies. It’s the same for mammals. I know for sure it is nigh impossible to freeze a great horned owl to death. Years ago a fellow called me at the Oregon Museum of Science and Industry (OMSI) to tell me he had a dead great horned owl he picked up off a highway. He lived several miles from my home in Beaverton, so I told him to put it in the freezer. I stopped by that evening. As I walked into his home I asked if he’d checked the owl for a band. “No, I forgot to. But here,” he said, opening his freezer door, “you go ahead and take a look and then take the owl with you.” He opened the door and when he turned his head, he yelped, “What the…!” and slammed the door. We both peeked as he slowly opened the freezer door, and sure enough, the owl was standing upright, blinking at us. Yes, he had a broken wing and wasn’t very alert, but it was a live, smirking adult male great horned owl. (I’m sorry to say he did pitch it in later, from injuries sustained from the vehicle strike.) From the moment they hatch, owls have a thick coat of down that covers

REAL ESTATE ADVERTISE IN OUR REAL ESTATE SECTION ADVERTISE@BENDSOURCE.COM

WWW.BENDSOURCE.COM / January 19, 2017 / BEND’S INDEPENDENT VOICE

Otis Craig Broker, CRS

FIND YOUR PLACE IN BEND

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541.771.4824 otis@otiscraig.com

WE CAN DIG UP

THE BEST DEALS IN REAL ESTATE FOR YOU! NICK NAYNE

PRINCIPAL BROKER, GRI CELL 541.680.7922 OFFICE 541.647.1171

The Broker Network, LLC www.TheBrokerNetworkRealty.com 505 NW Franklin Ave, Bend, OR 97703

THE BUNGALOWS AT NWX PHASE II The Bungalows at Northwest Crossing is a 24 unit condominium development. Call for more information.

DESERT PINE PROPERTIES, LLC www.desertpineproperties.com

$199,000 - $499,000 Terry Skjersaa

Principal Broker, CRS

Jason Boone

Principal Broker, CRIS

Mollie Hogan

Principal Broker, CRS

Cole Billings Broker

Management with Pride NorthWest Crossing* Miller Heights* Deschutes Landing* The Plaza The Bluffs* Franklin Crossing* Awbrey Butte* Tetherow* Braeburn* Aspen Rim* Larkspur* Skyliner* Old Mill* Mountain High*

Introducing new ownership

Deborah Posso Principal Broker

1033 NW Newport Ave. Bend, OR 97703

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Check on availability of homes, townhomes and condos in these areas. Specializing in NW Bend: Listings • Sales • Rentals REAL ESTATE* PROPERTY MANAGEMENT* VACATION RENTALS

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2052 SW Helmholtz Way,Redmond, OR 97756 For Sale $2,500,000 Development parcel with preliminary plat for 36 lot subdivision in SW Redmond. Possible potential density increase with or with out PUD to R5 or MU. In an area of nice single and multi-family homes. Close to schools, parks and shopping. Zoned R4. Potential buyers should consult the City of Redmond Community Development Department about development. Property includes updated fully renovated home. Acres: 7.5200

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Sq Ft: 2227

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TAKE ME HOME

REAL ESTATE LISTINGS CONT…

By Nick Nayne Principal Broker, The Broker Network, LLC

Tight Credit Woes

Lot Listing $75,000 56067 Marsh Hawk Road, Bend, OR 97707 Excellent build-able lot located in OWW2. Close to Mt. Bachelor, Deschutes River and Sunriver. Tony Levison, Broker 541.977.1852 Listed by Windermere Real Estate

in 2001. The report also states that cash sales have increased due to the tight standards. Cash sales rose from 18 percent of all sales to 33 percent in 2015. Investors are typically cash buyers and this is also part of our housing inventories as their purchases are mostly rentals. The fact that in 2015 about 1.1 million families were not able to purchase a home has further economic ramifications. Home ownership has long been a wealth building opportunity for families. Lower home sales and inventory mean fewer construction jobs and sales of construction related materials and consumer goods related to home purchases. This affects our local economy as well as the overall U.S. economy. Source: http://www.urban.org/urban-wire/ overly-tight-credit-killed-11-million-mortgages-2015

HOME PRICE ROUND-UP

Lot Listing $64,500 2648 NE 6th Dr, Redmond, OR Residential building lot located in a quiet Northeast Redmond neighborhood. Diamond Bar Ranch. Tony Levison, Broker 541.977.1852 Listed by Windermere Real Estate

Shevlin Landing MLS#201610740 - $764,990 • Address: 62700 NW Imbler Ct. – Lot 18 • 4 beds, 3 baths, on one level with 2 ensuites info@shevlinlanding.com / www.shevlinlanding.com Listed by Shevlin Landing

Shevlin Landing MLS#201610639 - $688,990 • Address: 62704 NW Imbler Ct. – Lot 19 • 3 beds, 3 baths, on a single level with a modern look info@shevlinlanding.com / www.shevlinlanding.com Listed by Shevlin Landing

Photos and listing info from Central Oregon Multiple Listing Service

Shevlin Landing MLS#201609716 - $824,990 • Address: 62709 NW Imbler Ct. – Lot 11 • 4 beds, 3 baths, modern design with a 3-car garage info@shevlinlanding.com / www.shevlinlanding.com Listed by Shevlin Landing

LOW

1331 NE Butler Market Rd., Bend, OR 97701 3 beds, 2 baths, 1,008 square feet, .16 acre lot Built in 2004 $244,950

MID

HIGH

20002 Voltera Pl., Bend, OR 97702 3 beds, 2 baths, 2,028 square feet, .17 acre lot Built in 2008 $365,000

19692 Hollygrape St, Bend, OR 97702 4 beds, 3.5 baths, 3791 square feet, .36 acre lot Built in 2006 Listed by Bend Premier Real Estate LLC $839,900

Listed by Cascade Sotheby’s International Realty

REAL ESTATE LISTINGS Bungalows at NWX $199,000 - $499,000 24 unit condominium development comprised of 4 individual phases. Condos range from 400-1401 sq. ft. Call for more information. 541.383.1426 Listed by The Skjersaa Group

Pioneer Park Condimium / 1565 NW Wall Street $219,000 Unit 103 - 1 bed / 2 baths, 650 sqft Beautiful unit at the Pioneer Park Condos, recently updated. Access to shared pool and hot tub. Maria Halsey, Broker 541.788.0876 Listed by My Lucky House

Pioneer Park Condimium / 1565 NW Wall Street $239,000 Unit 150 - 1 bed / 2 baths, 650 sqft Beautiful unit at the Pioneer Park Condos, recently updated. Access to shared pool and hot tub. Maria Halsey, Broker 541.788.0876 Listed by My Lucky House

Lot Listing $85,000 55300 Huntington Road, Bend, OR 97707 Hard to find 2.09 ACRES build-able bare lot located across the street from the Little Deschutes River. Tony Levison, Broker 541.977.1852 Listed by Windermere Real Estate

41 VOLUME 21 ISSUE 03 / January 19, 2017 / THE SOURCE WEEKLY

s a result of the housing crisis, tighter credit standards have made it difficult for buyers with less than stellar credit to get a mortgage even though many, if not most renters are paying more than they would for a mortgage. This increases the demand for rental housing which contributes to our skyrocketing rents. The Urban Institute recently studied and quantified how many mortgages there would have been if borrowers at all credit levels faced the same mortgage market in 2015 as that which existed in 2001. The difference was calculated at 1,074,099 fewer mortgages in 2015. The report further cited that for the six-year period of 2009 to 2014, 5.2 million mortgages were not made due to tighter underwriting standards. According to the report, home sales in 2015 were 4 percent lower than

ADVICE GODDESS Is It Something I Wed?

Two of my girlfriends just got divorced. Both recently admitted to me that they knew they shouldn’t have gotten married at the time but did anyway. Just this weekend, another friend—married for only a year and fighting bitterly with her husband—also said she knew she was making a mistake before her wedding. Can you explain why anyone would go through with something as serious and binding as marriage if they have reservations? —Confused

WWW.BENDSOURCE.COM / January 19, 2017 / BEND’S INDEPENDENT VOICE

Consider that in most areas of life, when you’re making a colossal mistake, nobody is all, “Hey, how about a coronation-style party, a Caribbean cruise, and a brand-new blender?” But it isn’t just the allure of the star treatment and wedding swag that leads somebody to shove their doubts aside and proceed down the aisle. Other influences include parental pressure, having lots of married or marrying friends, being sick of dating, and feeling really bad about guests with nonrefundable airline tickets. There’s also the notion that “marriage takes work”–meaning you can just put in a little emotional elbow grease and you’ll stop hating your spouse for being cheap, bad in bed, and chewing like a squirrel. However, it also helps to look at how we make decisions—and how much of our reasoning would more accurately be called “emotioning.” We have a powerful aversion to loss and to admitting we were wrong, and this can cause us to succumb to the “sunk cost effect.” Sunk costs are investments we’ve already made—of time, money, or effort. The “sunk cost effect” is decision researcher Hal Arkes’ term for our tendency

to—irrationally, ego-servingly—keep throwing time, money, or effort into something based on what we’ve already put in. Of course, our original investment is gone. So the rational approach would be deciding whether to keep investing based on whether the thing’s likely to pay off in the future. A way to avoid the sunk cost trap is through what psychologists call “prefactual thinking”—thinking out the possible outcomes before you commit to some risky course of action. Basically, you play the role of a pessimistic accountant and imagine all the ways your plan could drag you straight down the crapper. But don’t just imagine all the awful things that could happen. Write out a list—a detailed list. So, for example, if you sense you could be making a mistake by getting married, don’t go all shortcutty, like “get divorced!” Parse out the itty-bitties, like “figure out how the hell to find a decent divorce lawyer”; “get lost on the way to the lawyer’s office and stand on the side of the road weeping”; and “start working as the indentured servant of a bunch of sorority girls to pay the lawyer’s retainer.” Yeah, that kind of detail. Making potential losses concrete like this helps you weigh current costs against the future ones. This, in turn, could help you admit that you and your not-entirely-beloved might have a real shot at happily ever after—if only the one of you in the big white dress would bolt out the fire exit instead of walking down the aisle.

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ASTROLOGY

CAPRICORN (Dec. 22-Jan. 19): Some guy I don’t

AQUARIUS (Jan. 20-Feb. 18): The word “naysayer” describes a person who’s addicted to expressing negativity. A “yeasayer,” on the other hand, is a person who is prone to expressing optimism. According to my assessment of the astrological omens, you can and should be a creative yeasayer in the coming days—both for the sake of your own well-being and that of everyone whose life you touch. For inspiration, study Upton Sinclair’s passage about Beethoven: He was “the defier of fate, the great yea-sayer.” His music is “like the wind running over a meadow of flowers, superlative happiness infinitely multiplied.” PISCES (Feb. 19-March 20): If I’m feeling prosaic, I might refer to a group of flamingos as a flock. But one of the more colorful and equally correct terms is a “flamboyance” of flamingos. Similarly, a bunch of pretty insects with clubbed antennae and big fluttery wings may be called a kaleidoscope of butterflies. The collective noun for zebras can be a dazzle, for pheasants a bouquet, for larks an exaltation, and for finches a charm. In accordance with current astrological omens, I’m borrowing these nouns to describe members of your tribe. A flamboyance or kaleidoscope of Pisceans? Yes! A dazzle or bouquet or exaltation or charm of Pisceans? Yes! All of the above.

ARIES (March 21-April 19): Are you more attracted to honing group dynamics or liberating group dynamics? Do you have more aptitude as a director who organizes people or as a sparkplug who inspires people? Would you rather be a Chief Executive officer or a Chief Imagination Officer? Questions like these will be fertile for you to meditate on in the coming weeks. The astrological omens suggest it’s time to explore and activate more of your potential as a leader or catalyst.

TAURUS (April 20-May 20): An eccentric Frenchman named Laurent Aigon grew up near an airport, and always daydreamed of becoming a commercial pilot. Sadly, he didn’t do well enough in school to fulfill his wish. Yet he was smart and ambitious enough to accomplish the next best thing: assembling a realistic version of a Boeing 737 cockpit in his home. With the help of Google, he gathered the information he needed, and ordered most of the necessary parts over the Internet. The resulting masterpiece has enabled him to replicate the experiences of being a pilot. It’s such a convincing copy that he has been sought as a consultant by organizations that specialize in aircraft maintenance. I suggest you attempt a comparable feat, Taurus: creating a simulated version of what you want. I bet it will eventually lead you to the real thing.

GEMINI (May 21-June 20): The weather may be inclement where you live, so you may be resistant to my counsel. But I must tell you the meanings of the planetary omens as I understand them, and not fret about whether you’ll act on them. Here’s my prescription, lifted from Henry David Thoreau’s “Walden:” “We need the tonic of wildness, to wade sometimes in marshes where the bittern and the meadow-hen lurk, and hear the booming of the snipe; to smell the whispering sedge where only some wilder and more solitary fowl builds her nest, and the mink crawls with its belly close to the ground.” And why does Thoreau say we need such experiences? “We must be refreshed by the sight of inexhaustible vigor, to witness our own limits transgressed.”

CANCER (June 21-July 22): Welcome to the most deliciously enigmatic, sensually mysterious phase of your astrological cycle. To provide you

with the proper non-rational guidance, I have stolen scraps of dusky advice from the poet Dansk Javlarna (danskjavlarna.tumblr.com). Please read between the lines: 1. Navigate the ocean that roars within the seashell. 2. Carry the key, even if the lock has been temporarily lost. 3. Search through the deepest shadows for the bright light that cast them. 4. Delve into the unfathomable in wordless awe of the inexplicable.

LEO (July 23-Aug. 22): What exactly would a bolt of lightning taste like? I mean, if you could somehow manage to roll it around in your mouth without having to endure the white-hot shock. There’s a booze manufacturer that claims to provide this sensation. The company known as Oddka has created “Electricity Vodka,” hard liquor with an extra fizzy jolt. But if any sign of the zodiac could safely approximate eating a streak of lightning without the help of Electricity Vodka, it would be you Leos. These days you have a special talent for absorbing and enjoying and integrating fiery inspiration.

Local parents will cozy up with a great read this winter with the February Issue of BendNest! FEATURES WILL INCLUDE:

Teens and Dating Ways to Enjoy the Winter Wonderland with the Family

VIRGO (Aug. 23-Sept. 22): Eighteenth-century painter Joshua Reynolds said that a “disposition to abstractions, to generalizing and classification, is the great glory of the human mind.” To that lofty sentiment, his fellow artist William Blake responded, “To generalize is to be an idiot; to particularize is the alone distinction of merit.” So I may be an idiot when I make the following generalization, but I think I’m right: In the coming weeks, it will be in your best interests to rely on crafty generalizations to guide your decisions. Getting bogged down in details at the expense of the big picture—missing the forest for the trees—is a potential pitfall that you can and should avoid.

The First Annual Best of the Nest Ballot where Readers will Vote for their Families Favorite Local Businesses!

Mother Runners Raising a Competitive Athlete Choosing the Right School Battle of the Books and More!

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LIBRA (Sept. 23-Oct. 22): Czech writer Bohumil Hrabal penned the novel Dancing Lessons for the Advanced in Age. It consists of one sentence. But it’s a long, rambling sentence—117 pages’ worth. It streams from the mouth of the narrator, who is an older man bent on telling all the big stories of his life. If there were ever to come a time when you, too, would have cosmic permission and a poetic license to deliver a one-sentence, 117-page soliloquy, Libra, it would be in the coming weeks. Reveal your truths! Break through your inhibitions! Celebrate your epic tales! (P.S.: Show this horoscope to the people you’d like as your listeners.)

2017

SCORPIO (Oct. 23-Nov. 21): When Pluto was discovered in 1930, astronomers called it the ninth planet. But 76 years later, they changed their mind. In accordance with shifting definitions, they demoted Pluto to the status of a mere “dwarf planet.” But in recent years, two renowned astronomers at Caltech have found convincing evidence for a new ninth planet. Konstantin Batygin and Michael E. Brown are tracking an object that is much larger than Earth. Its orbit is so far beyond Neptune’s that it takes 15,000 years to circle the sun. As yet it doesn’t have an official name, but Batygin and Brown informally refer to it as “Phattie.” I bring this to your attention, Scorpio, because I suspect that you, too, are on the verge of locating a monumental new addition to your universe.

SAGITTARIUS (Nov. 22-Dec. 21): The tomato

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and potato are both nightshades, a family of flowering plants. Taking advantage of this commonality, botanists have used the technique of grafting to produce a pomato plant. Its roots yield potatoes, while its vines grow cherry tomatoes. Now would be a good time for you to experiment with a metaphorically similar creation, Sagittarius. Can you think of how you might generate two useful influences from a single source?

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VOLUME 21 ISSUE 03 / January 19, 2017 / THE SOURCE WEEKLY

know keeps sending me emails about great job opportunities he thinks I’d like to apply for: a technical writer for a solar energy company, for example, and a social media intern for a business that offers travel programs. His messages are not spam. The gigs are legitimate. And yet I’m not in the least interested. I already have several jobs I enjoy, like writing these horoscopes. I suspect that you, too, may receive worthy but ultimately irrelevant invitations in the coming days, Capricorn. My advice: If you remain faithful to your true needs and desires, more apropos offers will eventually flow your way.

WELLNESS

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Keeping fit shoveling—remember to take frequent breaks and rest.

Community Healing Flow Come join this

gentle flow class and meet others in our yoga community. The class is by donation and all proceeds will benefit the Humane Society of Central Oregon. Fridays, 5-6:15pm. Bend Community Healing, 155 SW Century Dr. Suite 113. 541-3229642. Donation.

Enhance Your Health & Keep Your Gut Moving Learn what your fiber needs are and

how to meet them with tasty foods. We will talk about whole grains, beans, vegetables and fruits, and ways to include them in your daily eating with registered dietitian-nutritionist Lori Brizee. Jan. 26, noon-1pm. Downtown Bend Public Library, 601 NW Wall St. 541-312-1032. Free.

Laughter Yoga Join Danielle Mercurio as she

from something! Thursdays, 7-8pm. Namaspa Yoga Studio, 1135 NW Galveston Ave. 541-5508550. By donation.

Saturday Morning Group Runs Join

us Saturday mornings for our group runs, all paces welcome! We meet at the store and run a combination of road and trail routes. Saturdays, 8-9:30am. Fleet Feet Sports, 1320 NW Galveston Ave. 541-389-1601.

Sunrise Sati Enjoy an invigorating workout which combines cardio, dance, yoga movement with powerful declarations. Train yourself to access powerful states which interrupt habitually negative thought patterns. Tuesdays-Thursdays, 6-7am. Through Jan. 31. Get a Move On Studio, 63830 Clausen Dr. Suite 202. Free for first timers.

leads this joyful and free offering. Laughter yoga has been proven to reduce stress and increase health. It’s a great team-building activity which increases individual and group effectiveness in organizations and businesses. Your group will leave energized and relaxed, allowing motivation and cooperation Fourth Wednesday of every month, 8-9am. Hawthorn Healing Arts Center, 39 NW Louisiana Ave. 541-330-004. Free.

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with others, we can learn and grow using real life experiences to become more compassionate with ourselves and others. Some NVC experience necessary. Tuesdays, 6-7:30pm and Wednesdays, 4-5:30 and 6-7:30pm. Center for Compassionate Living, 803 SW Industrial Way Suite 200. 541-3506517. Free.

Recovery Yoga Wherever you are on the road of recovery, this yoga class offers a safe and confidential place to explore how meditation, pranayama (breath work), journaling, and yoga can aid in your recovery and enhance your life. This gathering is not limited to drug and alcohol dependence, as we are all on the road to recovery

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of experience, practice and knowledge. The focus of his teaching is on the individual. Tuesdays-Thursdays, 9:45-10:45am. Grandmaster Franklin, 1601NW Newport Ave. 623-203-4883. $50. With Grandmaster Franklin, for people of all ages. Tuesdays, 1-2pm. La Pine Parks & Recreation, 16406 First St. 541-536-2223. $30.

individuals with stroke, Parkinson's and multiple sclerosis. Beat the weekend crowds and join us for a Friday snowshoeing trip up to the warming shelter at Virginia-Meissner snowshoeing park! See destinationrehab.org for details. Jan. 20, 10am-2pm. Virginia Meissner SnoPark, Century Drive. 541-241-6837. $7-$28.

Tuesday Performance Group Maximize your time with focused, intense efforts. All ages and ability levels welcome. Sessions led by Max King, one of the most accomplished trail runners in the country. Email Max for weekly details and locations: max@footzonebend.com. Tuesdays, 5:30pm. FootZone, 842 NW Wall St. Free. SW

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ello, reader! It’s me, Josh’s girlfriend. He got the week off, because this column is about a product that’s Just For Ladies. Dudes/ non-binary folks, you can read, too, but make sure you’re wearing pink and getting high. One of the many benefits of dating a weed columnist is living in a house full of the marketing materials and samples companies send Josh to review. Still, I sometimes find myself thinking, “Why aren’t any of these products made specifically for ME, a woman, for my specific, woman-related needs?” So I was thrilled when Josh got a big, pink envelope from W!NK, a brand “designed by women for women.” I’m actually not even sure how they expected him to review it, what with being a man and all, so it was lucky that I was ready to jump in. Officially, W!NK is selling two vape pens and a line of cartridges. But what they’re really selling is their brand, which is all about the things that we women need and love. The great thing about “women” as a meaningful category is that what’s good for one female-identified and/or lady-parthavin’ gal is good for all of us. W!NK hit that carefully manicured nail on its freshly styled head. I was particularly delighted that the W!NK Signature Pen is “reminiscent of high-end mascara wands and is designed to fit effortlessly into a make-up bag or small handbag.” Have you ever heard of a woman who doesn’t love high end-mascara or small handbags? I only earn 70 cents on the dollar compared to men, but I wouldn’t dream of buying low-end mascara, right ladies?! My only concern is that the W!NK Signature Pen won’t fit in my small handbag. I already have tampons, lipstick, diet pills, and pink pepper spray for when

I get groped on the bus (someday I’ll learn to stop asking for it!). W!NK also has a (patented) line of lady-enticing flavor cartridges, Terpessence. This not-gross-sounding name, which is not a word for vomit or flaccid penis, has lots of fun flavors that are tailored directly to my needs, as a woman. They didn’t actually send any of these cartridges, but I know that I would love anything with a creative name like Appledream(™) or Tangibright(™). I’m definitely excited to try Bubblewish(™), which appeals to my naturally child-like sense of wonder. If Josh gives me permission, and some money, I’ll be excited to try it out! I can’t tell you how many times I have walked my lady-self out of a dispensary empty-handed because they only had ugly, masculine vape pens with sports on them, or yucky cartridges that don’t taste like fruit or good feelings. I’m so glad my days of gender-neutral cannabis products are finally behind me. Best of all, W!NK products are, “low in potency,” which provides me, as a woman, with a “safe and desirable cannabis experience.” Because all women are naturally small in size, weak and fragile, this is exactly what we are all looking for. I am a little concerned that a man might accidentally try using this pen, since this wouldn’t be something that ANY man would want, but men are probably smart enough to figure that sort of thing out. I know I, as a woman, wouldn’t have been able to get a lower dose—let alone get it into my delicate woman body! —without buying a product designed just for me. W!NK’s spokespersonwoman notes that, “The cannabis industry has not provided an experience to serve the female audience,” and that “women care and women deserve a premium cannabis experience.” I guess they just took a look around, saw the rampant sexism in the cannabis industry and thought, “That’s bad, and also we could make money from it.” I’m excited for their 2018 model which doubles as a rape whistle, is 30 percent less expensive and provides free daycare. It’s a great time to be a woman.

THE REC ROOM Crossword “Arise”--get up to the challenge.

By Matt Jones

Pearl’s Puzzle

Difficulty Level

★★★

47 Questions, comments or suggestions for our local puzzle guru? Email Pearl Stark at pearl@bendsource.com © Pearl Stark mathpuzzlesgames.com/quodoku

Fill in every row, column, and 3x3 box with each of the letters exactly once.

T R U E

L I O N S

The highlighted letters read left to right and top to bottom will complete the quote:

“Character is the ability to carry out a good _______ long after the excitement of the moment has passed.” — Cavett Robert

ANSWER TO LAST WEEKS PUZZLES

Across

Down

1 Body of beliefs

1 "Unbelievable" band of 1991

6 Zipped past

2 Wrestler-turned-B-movie-actor Johnson

11 Heathcliff, for one

3 Yes, in Yokohama

14 2016 Disney title character voiced by Auli'i Cravalho

4 How files were often stored, before the cloud

15 Statement of empathy (or sarcasm, depending on tone)

6 Part of the NRA

16 He shared a phone booth with Bill and Ted 17 Sides at the monastery diner? 19 Commingle 20 Rotary phone feature 21 "Forbidden dance" popularized in the late 1980s 23 "Daily Show" correspondent ___ Lydic 26 Kombucha brewing need 28 Pitchblende and hornblende, e.g. 29 Is here 31 "Thank you," in Honolulu 33 "Just don't look nervous" 35 Pivotal

5 Bangalore wrap 7 Crossword puzzler's dir. 8 Places where one may tip for getting tips 9 It's visible on cold days 10 "O.K." from Tom Sawyer 11 Special appearance by a Chevrolet muscle car? 12 Emulate The Dude 13 State with the most counties 18 Gives confirmation 22 New Mexico's official neckwear 23 American Revolutionary patriot Silas 24 Shine 25 Places to buy Indian string instruments?

38 "Read Across America" gp.

27 "I ___ robot, beep boop beep" (unusually common impersonation of a robot)

39 Smoking alternative, once

30 Tucker who sang "Delta Dawn"

40 Hogwarts letter carrier

32 Company with a duck mascot

42 Muhammad of the ring

34 Vague

43 The Jetsons' youngest

36 At ___ (puzzled)

45 Creator of "Community" and co-creator of "Rick and Morty"

37 Like a clogged dryer vent

48 Quenches 50 Most dangerous, as winter roads 51 ___ en place (professional kitchen setup)

41 "Go forward! Move ahead!" song 44 Couturier Cassini 46 Cleopatra's undoer

53 "King ___" (Jackson moniker)

47 Removes, as an opponent's spine in "Mortal Kombat"

55 "Ring Around the Rosie" flower

49 ___ dragon (world's largest lizard)

56 Paper crane art

51 Business bigwig

58 Makes a knot

52 Mad as hell

60 B-movie piece

54 Others, in Spanish

61 Team of nine that doesn't draw, dance, or play an instrument?

57 Author unknown, for short

66 Beehive State college athlete 67 "___ Joy" 68 Home of the Burj Khalifa 69 "WKRP" character Nessman 70 Tissue masses 71 Rating system basis, often

59 Comes to a close 62 Got into a stew? 63 "___ Action: It's FANtastic" (old slogan) 64 Musical ability 65 "___ the season ..."

Winter is nature's way of saying, "Up yours." —Robert Byrne

VOLUME 21 ISSUE 03 / January 19, 2017 / THE SOURCE WEEKLY

We’re Local!

February 2017

The Month of Chocolate is almost here!

5K RUN FOR CHOCOLATE | FEB. 11 CHOCOLATE SHOWCASE | FEB. 11 LOVE HURTS DODGEBALL TOURNAMENT | FEB. 11 DINING SPECIALS CHOCOLATE SPA SPECIALS SWEET RETREAT LODGING PACKAGE Visit the event page at sunriver-resort.com for more information

SUNRIVER TASTING DINNER FEATURING

KING ESTATE WINERY FRIDAY, JANUARY 27TH | 6:30 P.M. Join us for this exclusive event pairing dinner menu specially prepared by our own award-winning culinary team.

Purchase tickets online at sunriver-resort.com/events

Lodging Packages Available

BACK BY POPULAR DEMAND: CARSON'S $25 TASTING MENU Treat yourself to a five-course meal at a great price.

Available Daily Call 541-593-3740 for reservations

Call 800-354-1632 or visit sunriver-resort.com

#SunriverResort