Publisher Aaron Switzer
Editor Angela Switzer
Associate Editor Nicole Blume
Contributing Writers
Annette Benedetti
Joshua Savage
Paige Bentley-Flannery
Todd LaFrenz
Ryan Goldstein
Paige McAfee
Gabriel Foltz
Ilona Andina
Copy Editor Nicole Vulcan
Design & Layout Rise Graphic Design
Photography Natalie Stephenson
Darris Hurst
Maile Mason
Advertising Executives
Ashley Sarvis
Ban Tat
Chad Barnes
At COPA, we understand that your child is your world, and the holidays should be a time of joy, not worry about illness.
We’re here for you 7 days a week with new providers and extended hours to ensure your little ones stay healthy throughout the season.
Schedule a well-child visit today through MyHealth at copakids.com or give us a call.
“All I want for Christmas is a new baby brother!”
The Bell sisters, Khalyla and Kassidy, are excited to spend the holidays with thier new baby brother Beorn.
Photography by Kelli Carter
BendNest Contact Editorial angela@bendnest.com Sales advertise@bendnest.com
Intérpretes en todas las ubicaciones y teléfono.
COMMUNITY – Get the kids involved! Volunteering during the holidays fosters a sense of community and empathy.
EDUCATION – Our friends at Modern Games unveil the latest in family fun for the holidays!
TRENDING – During this season of giving, we’re reminded that our pets can contribute, too. Did you know that cats and dogs can give blood?
We are excited to celebrate five years of providing 24/7 midwifery care to the Central Oregon community! During that time, our certified nurse midwives have delivered more than 1750 babies at St. Charles Bend.
Midwives support women during childbirth and throughout life, from adolescence to menopause, providing wellwoman exams, contraception, STI care, gynecologic and menopausal support. Certified nurse midwives can prescribe medications, order labs and imaging. Although midwifeled care is associated with a low occurrence of cesarean sections, they can assist when a C-section is needed.
Can it really be time for sleigh bells and Santa?
My son likes to tease me right around October 1 by singing carols and starting the official countdown to Christmas. Apparently, some people live for the holidays! Don’t get me wrong, I love this time of year when there’s a special something in the air, my favorite part being the hours spent in the kitchen preparing the customary foods of my heritage—kippers, Christmas pudding and other delights!
Speaking of baking, in Family Time, we’re highlighting a couple traditional European recipes that might appeal if you’re looking to wow your guests. The French seem to always get it right when it comes to dessert.
Instead of adding to the landfill problem, this year, why not commit to eco-wrapping? If that feels daunting, our Holiday article paves the way with some terrific tips. You’ll love our pinecone creations in Kids Corner. Whether a practical bird feeder or an elaborate mandala, the kids will light up with these nature-inspired activities.
Like so many Oregonians, come December, my family enjoys heading out to the forest to find that perfect Christmas tree. In Outdoors, Joshua Savage writes about his family adventures and shares advice for a successful outing.
What do the holidays mean to you? For those who are grieving, the holidays may emphasize the pain and loss of a loved one. Moved by our community’s recent loss of a loving father to a tragic mountain bike accident, Nicole Blume outlines helpful ways to reach a child who has lost a family member, in Parenting.
I must mention a curious article this issue. Did you know that our furry friends are needed for giving blood in the community? Just as humans are called upon to donate, our dogs and cats can generously give blood to animals in need. Find out the details in Trending
The Calendar, this issue, is full of Christmas and holiday events in town. Peruse the listings and reserve space now, as these special offerings fill quickly.
Bend Nest wishes you the happiest of holidays filled with loads of snuggles, laughter and love.
Come for a tour of our quaint little preschool nestled in quiet SW Bend. Fall in love with our friendly, dedicated, caring and professional staff and stay for the exceptional community we have cultivated. See for yourself how play-based learning can spark imagination, inspire curiosity, challenge thinking and still be big on FUN!
Our theme-based learning incorporates elements of social-emotional learning, literacy, math, art, science, movement, music and sensory investigation.
Individualized Instruction • Small Class Sizes
Monthly Parent Night Out • Regular Family Gatherings
Attend an open house prior to open registration and receive $25 off your enrollment fee for the 2025 school year
November 13, December 11 & January 8 at 4:30pm RsVp
Let us know you are coming! Email us at info@mudpiesandlullabiespreschoolbend.com
1735 SW Chandler Avenue 541-317-0644
Parent Education Talks • Professional Art/Music Instruction Therapy Dog • Strong Community Partnerships
All tailored to your child’s specific needs and goals
www.mudpiesandlullabiespreschoolbend.com
10 & UNDER Ski, Board & Tube
By Annette Benedetti
As the holiday season approaches, Bend is gearing up for a unique community event designed to showcase the creativity, ingenuity and entrepreneurial spirit of its youngest members. The Kid’s Entrepreneur Holiday Market, scheduled for Sunday, December 15 at the Elks Lodge, offers an environment where kids aged five to17 take charge of their own market booths, selling handcrafted goods and learning valuable life skills along the way
Launched in December 2022 by Mary ToSaturnio, the idea for the market was inspired by her own children. As a homeschooling family, To-Saturnio and her husband often engaged their kids in handson projects, from crafting to lemonade stands. “My kids were always making things, and we wanted a way for them to explore what it’s like to run a business,” To-Saturnio shares. Seeing the entrepreneurial potential in her children and others like them, To-Saturnio decided to create a larger platform where young people could learn about entrepreneurship in a fun, real-world setting.
At the Kid’s Entrepreneur Holiday Market, more than 50 kids will be showcasing their talents and selling a variety of handmade items such as ornaments, stationery, jewelry, artwork, comics, pottery, pet toys, baked goods and much more. “The quality of what these kids bring is incredible,” To-Saturnio remarks. Kids are responsible for managing their own booths, handling transactions and communicating with customers, all without parental assistance. It’s a, “fun environment that’s secretly full of learning,” ToSaturnio notes, as it offers kids a chance to engage in entrepreneurship at a young age.
The event has since blossomed into a cherished local tradition, with each market attracting more participants. What began in a small room at the library with just 20 kids has now grown into a thriving event, filling spots quickly and boasting a long waitlist of eager participants. “The response has been amazing. Every event grows bigger, and the kids get more excited,” says ToSaturnio. The most recent outdoor market in August saw over 90 young entrepreneurs take to Troy Field, with tremendous community support.
The market also benefits the broader community by creating a space for local businesses to support young entrepreneurs.
For instance, at the August event, three budding business owners were awarded scholarships by High Desert Makers. “It was amazing to see these kids get recognized for their hard work. The scholarships are a way to encourage them to keep going and take their ideas even further,” says To-Saturnio. The upcoming holiday market will once again provide three entrepreneurs with scholarships to help them grow their
Whether you’re attending to support these bright young minds or simply looking for unique holiday gifts, the Kid’s Entrepreneur Holiday Market promises to be an enriching and inspiring event for the whole family.
Mark your calendars:
• Date: Sun., Dec 15
• Time: 1:00 – 4:00 PM
• Location: Elks Lodge - 63120 Boyd Acres Rd, Bend
• Free to attend.
More info at: KidsEntrepreneurMarket.com
QI’m considering switching from my OB/GYN to a midwife. What should I know about midwifery care?
AMidwifery care has a rich history and has undergone a substantial transformation over the past century. It emphasizes client-centered care with a low-intervention approach, fostering collaboration between the midwife and low-risk individuals. Midwives often provide longer appointment times, allowing for in-depth discussions, education and the development of a professional, trusting relationship.
Midwifery care is diverse, ranging from hospital-based to home-birth settings, depending on the midwife's qualifications and comfort level. If your current care isn’t meeting your expectations, it's OK to switch providers to one who better aligns with your values. You can make this change at any time, though availability of the new provider may be a factor.
QI like the idea of a natural childbirth, but I’m scared of the unknown, if things get complicated. Is a home birth safe?
AThe unknown can feel uneasy at times, and it’s great to acknowledge those feelings. Home birth is considered safe for those who are low risk. We identify low-risk individuals through discussion and review of our client's health history. It is also important to remember that midwives are trained to watch for signs and symptoms throughout pregnancy, labor, birth and within the postpartum period. If a client's risk elevates, there may be a need for increased monitoring and/or transfer of care to another provider, if the condition falls outside the midwife’s scope of practice.
QWhat are the different types of midwives? I’ve seen some with certifications and others without. Can you explain the differences?
AEach midwife’s role within the birthing community is unique and valuable. Together, we have a significant impact on many people’s lives. Understanding their credentials helps clarify their scope of practice, education and training.
• Certified Nurse-Midwives: CNMs are nurse practitioners with a master’s degree in nursing. They’ve passed a national midwifery board exam (AMCB) and are qualified to care for individuals throughout their reproductive lifespan, prescribe medications and practice in both hospitals and out-of-hospital settings. Their scope is the broadest among midwives.
• Certified Professional Midwives: CPMs have a midwifery certification and have passed a national exam (NARM). They provide care primarily during pregnancy and postpartum and are trained to use life-saving medications and equipment. They practice in out-of-hospital settings.
• Licensed Direct Entry Midwives: LDMs are CPMs who have taken additional steps to become licensed in their state. Licensing requirements vary by state.
• Traditional/Community/Lay Midwives: These midwives have not undergone formal school training or board exams. Their education is usually self-taught or through apprenticeships. They practice in out-of-hospital settings and have the narrowest scope of practice.
QMy partner and I recently learned the good news that we’re expecting! I’ve always dreamed of a home birth, but my partner is anxious about it. How can we learn more about the process and what’s expected of him?
AIt’s important to have an open and honest conversation about each of your hopes and concerns for this pregnancy and birth. I recommend scheduling a consultation with the midwife you’re interested in. This gives your partner and you the chance to ask specific questions and gain a clear understanding of the process, helping you make an informed decision for your family.
In addition, consider taking a childbirth education course or hiring a doula. Childbirth education covers all the details of labor, birth, postpartum and newborn care for both you and your partner. A doula provides emotional, physical and informational support throughout pregnancy, labor, birth and even in the postpartum period.
By Ilona Andina
The holiday season is not only a time for family and celebrations but also a perfect time to teach kids the importance of giving back. Volunteering at local soup kitchens or shelters can make a big impact, and getting kids involved in these activities fosters empathy, kindness and a sense of community.
So, how can your family get started with holiday volunteering? Let’s explore why it’s meaningful for kids, what opportunities are available and some great places to start.
Volunteering during the holidays helps kids understand the challenges others face and fosters compassion. It also teaches them that they can make a meaningful difference. While the season is often filled with gifts and festivities, helping others redirects the focus toward generosity and connection. Getting involved early instills a lifelong love for service.
Soup kitchens are hubs of activity during the holidays. There are many ways your child can lend a hand, including:
• Meals: Kids can help serve food to guests, creating a personal connection and offering support.
• Set Up and Cleaning: From setting tables to cleaning up, kids can participate in the teamwork that makes meal service possible.
• Food Preparation: Some kitchens allow children to help with food prep tasks, like washing vegetables or organizing ingredients.
Shelters offer safe spaces for families and individuals during challenging times, especially during the holidays. There are many family-friendly ways to contribute:
• Holiday Decorating: Kids can help decorate the buildings to make them feel festive and welcoming.
• Gift Wrapping and Drives: Sorting and wrapping gifts or organizing donation drives can be a fun and meaningful way for kids to get involved.
• Activities: Some shelters host holiday events, and kids can assist with crafts, games or storytelling to engage other children.
• Donations: Many shelters see an influx of donations during the holidays, and sorting through clothes, food and supplies is another way to help.
• Connect Central Oregon: Visit Connect Central Oregon, which highlights opportunities in the region, and allows you to filter for youth volunteer options: volunteer.connectcentraloregon.org
• Other Volunteer Platforms: Websites like VolunteerMatch: volunteermatch.org or All for Good: allforgood.org allow you to filter opportunities based on age and location.
• Check Local Community Organizations: Churches, community centers and schools often organize holiday service projects. Contact your favorites to see what’s currently offered.
Here are some great local places for kids and families to volunteer this holiday season:
• NeighborImpact: Visit neighborimpact.org/give-help/ volunteer for opportunities like food repack, mobile pantry assistance and educational roles. Contact Grant Jeffrey at grantj@neighborimpact.org for more information.
• The Giving Plate: Learn more at thegivingplate.org/ volunteer. Families can help with the Kid’s Korner Store or Mobile Pantry. For children under 14, a parent must be present. Email volunteers@thegivingplate.org with any questions.
• Shepherd's House Ministries: With options for youth to volunteer with a parent or guardian, this is a family-friendly one. Visit shepherdshouseministries.org/volunteer or email laurelw@shministries.org for details.
• High Desert Food and Farm Alliance: Opportunities range from farm harvesting to spice packing. Visit hdffa.org/ volunteer/ or email amanda@hdffa.org for more information.
• Think Wild: This organization offers teen-specific volunteering opportunities for students ages 12-17. Contact them for youth opportunities during the holidays: thinkwildco.org/supportus/youth-volunteering
• Check Age Requirements: Make sure your chosen organization allows youth volunteers and whether an adult is required to accompany them.
• Prepare Your Kids: Talk about the importance of respect and help them understand what they can expect during the experience.
• Dress for the Occasion: Follow any dress code guidelines, including wearing closed-toe shoes for safety.
• Reflect Afterwards: Take time after volunteering to chat with your kids about what they learned and how it felt to help others.
Volunteering can become a cherished family tradition that highlights the true spirit of the season. Whether it’s preparing a meal, organizing donations or simply offering a smile, these small acts of kindness can have a lasting impact on your children—and on your community.
Getting involved early instills a lifelong love for service.
By Angela Switzer
As friends and family gather and the seasonal festivities start to roll, why not spend a little time in the kitchen preparing something different this year? These French Christmas cakes are steeped in tradition and are wonderful recipes for involving the kids in the process.
Also known as a Yule Log Cake, the Bûche de Noël is a traditional French Christmas dessert that has its roots in an old European custom of burning a log in the hearth to welcome the winter solstice. Over time, the custom changed into a dessert made to resemble a log. The cake version is believed to have originated in the 19th Century in France and it soon spread throughout Europe.
Easy Bûche de Noël Recipe
INGREDIENTS
For the Cake:
• 3/4 cup all-purpose flour
• 1/4 cup cocoa powder
• 1 tsp baking powder
• 1/4 tsp salt
• 4 large eggs
• 3/4 cup sugar
• 1 tsp vanilla extract
• Powdered sugar (for dusting)
For the Filling:
• 1 cup heavy whipping cream
• 2 tbsp powdered sugar
• 1 tsp vanilla extract
For the Chocolate Ganache (Topping):
• 3/4 cup heavy cream
• 6 oz semi-sweet chocolate chips, chopped
INSTRUCTIONS
1. Prepare the Cake
• Preheat your oven to 350°F. Line a 15x10inch jelly roll pan with parchment paper and grease it lightly.
• In a bowl, sift together the flour, cocoa powder, baking powder and salt.
• In a separate bowl, beat the eggs and sugar on high speed for about 5 minutes until thick and pale. Add vanilla extract and mix.
• Gently fold the dry ingredients into the egg mixture until just combined.
2. Bake
• Pour the batter into the prepared pan, spreading it evenly.
• Bake for 10-12 minutes, or until the cake springs back when lightly touched.
• Dust a clean kitchen towel with powdered sugar and turn the cake onto it. Peel off the parchment paper. Roll the cake up with the towel from the short side while it’s still warm. Let it cool completely.
3. Make the Filling
• Beat the heavy whipping cream, powdered sugar and vanilla until stiff peaks form.
4. Assemble the Cake:
• Unroll the cooled cake, spread the filling evenly then re-roll without the towel.
5. Prepare the Ganache:
• Heat the heavy cream until steaming, then pour it over the chopped chocolate. Let it sit for a few minutes, then stir until smooth.
6. Decorate:
• Spread the ganache over the rolled cake to resemble bark. Use a fork to create a woodgrain texture.
• Chill until the ganache is set, then slice and serve!
Galette des Rois
The Galette des Rois or King Cake is another traditional French dessert typically enjoyed on January 6 for Epiphany. This holiday celebrates the visit of the Three Wise Men to baby Jesus.
One of the cake’s exciting traditions is hiding a small "fève," which in French means charm or bean, inside. Whoever finds it in their slice becomes the king or queen for the day and usually wears a paper crown.
Simple Galette des Rois Recipe INGREDIENTS
For the Filling:
• 1 cup almond flour
• 1/2 cup sugar
• 1/4 cup unsalted butter, softened
• 2 large eggs (1 for the filling, 1 for egg wash)
• 1 tsp almond extract
• 1 tsp vanilla extract
INSTRUCTIONS
1. Prepare the Filling:
For the Pastry:
• 2 sheets puff pastry thawed
• 1 fève (small charm, bean or a whole almond) PRE- &
• In a mixing bowl, beat together the almond flour, sugar and softened butter until creamy.
• Add one egg, almond extract and vanilla extract, and mix until smooth.
2. Assemble the Galette:
• Preheat your oven to 400°F. Line a baking sheet with parchment paper.
• Place one sheet of puff pastry on the baking sheet. Spread the filling evenly on top, leaving about a 1-inch border around the edges.
• Hide the fève somewhere in the filling.
• Brush the border with water, then lay the second puff pastry sheet on top, pressing down the edges to seal. Crimp the edges with a fork to prevent filling leaks.
3. Decorate and Bake
• Beat the remaining egg to create an egg wash and brush it over the top layer of the pastry.
• Using a knife, lightly score a decorative pattern on the top (traditionally a spiral or crisscross pattern).
• Bake for 25-30 minutes, or until the galette is golden and puffed up.
4. Serve:
• Let cool slightly before serving. If desired, place a paper crown on top and enjoy!
For a great workout before, during and after you’re expecting, Bend Park & Recreation District’s fitness and swim centers are the places to be.
• PRE- & POSTNATAL FITNESS CLASSES: Including Yoga and Water Workout.
• BABY & ME FITNESS CLASSES: Including Cycle/Core and Yoga Fitness Fusion with your baby at your side.
• KIDS’ CORNER CHILDCARE: For ages 6 months to 6 years to sync up with your fitness class or swim.
• YOUR CHOICE OF 200+ WEEKLY FITNESS CLASSES: Pre- and postnatal individuals welcome at any drop-in fitness class.
Schedules, fees and details at bendparksandrec.org/babyandme
Two great locations!
Juniper Swim & Fitness Center 800 NE 6th St., Bend • (541) 389-7665
Larkspur Community Center 1600 SE Reed Market Rd., Bend • (541) 388-1133
By Gabriel Foltz
With ample family time on the horizon during the holidays, it’s time to stock up on a few new games. Not only do tabletop games bring the family together and foster connection, but they also strain the brain in a good way! Did you know that they aid in decision-making skills, memory and strategic planning? Our friends at Modern Games break down their list of favorites this holiday season.
Castle Panic: 1-6 players, 45 minutes, Cooperative Everyone works together to defend the castle from a constant incoming horde of monsters.
Pros: It’s cooperative! Everyone wins together or loses together. The rules are quick to learn and with the random way monsters appear, every game is different.
Cons: Cooperative games can lead to one person trying to control everybody’s turns. It can take extra effort for a dominant personality to let everyone make their own decisions.
Gateway Island: varied player count, 15-45 minutes, Something for Everyone
This one is 21 different games in one box! Each game highlights a different mechanism in an easy to learn, approachable game.
Pros: A great way to find out what type of game your family enjoys. Each game has a suggestion of where to go next if you like that mechanism.
Cons: Each game in this box is basic. It is meant to be a fun introduction to modern board games and a stepping stone to your next family favorite.
Chicken! 2-8 players, 10-20 minutes, Casual Competition
In this dice game, you push your luck and try to hatch as many chickens as possible—but be careful. As you increase your number of dice, you increase your chances to roll foxes!
Pros: Small container that can easily be taken anywhere. A very easy to learn press-your-luck game that always leads to stress and laughter in a quick play time.
Cons: This game is nearly all luck based. The strategy is simply down to deciding whether to roll again.
Forbidden Desert: 2-5 players, 45 minutes, Cooperative
We have crash-landed in a vast desert and must uncover parts for our flying machine to escape. Shifting sands and impending dehydration will make it a tough task, but it can be done if everyone works together.
Pros: It’s cooperative, but more strategic. Every player has a power that makes them special, and winning is only possible if you work together and make good decisions.
Cons: You will lose more often than you win, so be prepared for that.
Cascadia: 1-4 players, 30-45 minutes, Casual Competition
Draft tiles and tokens to build the largest habitat of each type and meet each animal’s scoring criteria.
Pros: Though this is a competitive game, it is not aggressive at all. Each player will be working on their own habitat. This is a great choice for a logic puzzle lover!
Cons: This is a very casual experience. If you are wanting to affect other players with your actions, this will not work for you.
Small World: 2-5 players, 40-80 minutes, Aggressive Competition
Use the best combination of race and unique power to attempt to conquer the land. When you spread your army too thin, simply throw them into decline and pick a new race and begin again.
Pros: It has all the aggression of Risk in a faster fantasy game. The board varies in size, depending on player count, to force conflict faster. The races and powers are separate pieces and randomized, so each game feels different.
Cons: This is a cute-looking war game with the goal to take out everyone else. It’s a great choice for those seeking an aggressive game.
Sky Team: 2 players, 20 minutes, Cooperative
Work together as copilots to land your plane safely. You must be strategic as each airport presents a different challenge, and once the dice are cast, there is no more talking.
Pros: 2024’s Game of the Year. Once again, a cooperative experience, but with the most strategy of them all. The game offers a campaign-like experience as you fly (and hopefully land) all over the world together, working your way through the different scenarios.
Cons: This is a 2-player only game.
Canvas: 1-5 players, 30 minutes, Casual Competition Combine transparent cards to “paint” the perfect painting and win the most ribbons.
Pros: It is a beautiful game that offers a very relaxing experience. There are a bunch of goal cards in the game, allowing for a different experience every time.
Cons: The goal of the game is to score the most points, not necessarily to make the most beautiful painting. This is a surprising challenge for some players and could be frustrating.
Each player takes on the role of a member of a secret organization who controls power behind the scenes. Everyone has their own agenda that they are trying to enact, while trying to hinder other players. In this war game, you do not control an army; you manipulate them all.
Pros: Incredibly clever take on a war game. This game will take some effort to learn, but if the idea appeals to you, it is worth the effort.
Cons: Everyone’s agenda is secret, so you may try to hinder the person in the lead and learn later that they were rooting for the same goal you were. It is hard to deliver a “take that” moment in this game, given its secretive nature.
Modern Games has been Bend’s premier destination for tabletop gaming since 2015. They take pride in helping the Central Oregon community discover games that best suit their families.
By Ilona Andina
As a collective, we’ve become more conscious of our impact on the environment, and perhaps even more so around the holidays. During this season, it's easy to rely on disposable items for convenience, but that can feel out of alignment with our values.
We are connected to this Earth and all its life. Knowing that, wrapping presents with paper destined for the landfill after a single use feels increasingly misaligned. We put so much care into making the holidays special for our loved ones—what if part of that care extended to making more sustainable choices that benefit us all long-term?
Luckily, there are plenty of options that are simple and impactful. Eco-friendly gift wrapping and decor might just become your family’s newest tradition—and future generations will thank you!
While unwrapping presents is undeniably magical, the truth behind single-use wrapping paper is not so glamorous. It’s tied to deforestation, chlorine pollution, and—of course—trash. Lots of trash. Even wrapping paper labeled "recyclable" rarely ends up being recycled due to coatings, dyes or glitter that make it unsuitable.
By using materials you already have at home or opting for reusable items like boxes or cloth, you not only reduce waste but also save money. And the best part? You don’t have to sacrifice how your presents look. In fact, eco-friendly wrapping can inspire even more thoughtful, unique presentations, turning the wrapping itself into a meaningful part of the gift.
Furoshiki (Fabric Wrapping): Think sustainable wrapping is new? Think again. In Japan, the tradition of furoshiki (cloth wrapping) dates to around 700 B.C. You can use scarves, dish towels, bandanas or any fabric you have on hand to wrap gifts, and the best part? The wrap itself can be part of the gift!
Upcycled Paper and Materials: Why not get creative with what you have on hand? Old maps, newspapers, sheet music or even children’s artwork make great wrapping materials. You can also stamp or paint the paper to make each gift feel even more personal.
Boxes, Jars, Baskets and Tins: Looking for something sturdier? Try using reusable containers like boxes, jars, baskets or tins. These not only protect the gift but can also double as part of the gift itself—or be reused for future presents.
Local Natural Materials: Enhance your gift wrapping with local plants like sagebrush, juniper or pine sprigs. Before harvesting, take a moment to express gratitude—these plants are living beings, too. Their addition to your gift will feel natural and grounding.
Nature-Inspired Decorations: Pinecones, cinnamon sticks, dried oranges and leaves make for beautiful and fragrant adornments. Tie them together with jute twine, and you've got a festive, yet sustainable, look.
DIY Recycled Decorations: Create your own bows, tags or ornaments from recycled fabric, felt or paper scraps you find around the house. Repurpose old ribbons or yarn from past gifts to give your packages a unique touch.
Nature-Based Decor: Instead of buying plastic wreaths or garlands, why not make your own from foraged items like twigs, acorns or berries? Not only does this keep things sustainable, but being around natural materials can be calming and joyful in a way that plastic just can’t match.
Repurposing Household Items: Glass jars can easily be transformed into candle holders or centerpieces. Old sweaters can be upcycled into cozy pillow covers. Rather than buying new, repurposing breathes new life into items we already have.
Edible Decor: Gingerbread ornaments, popcorn garlands or fruit displays add a festive touch and can all be enjoyed over the holidays. It's a fun, interactive way to decorate without creating unnecessary waste.
Minimalist Decor: Rather than focusing on quantity, opt for fewer, high-quality decor pieces that you can reuse year after year. Not only does this reduce consumption, but it keeps your space beautiful.
Eco-friendly wrapping and decor can become a cherished family tradition. From selecting fun fabrics to foraging local plants, these activities create lasting memories. They also help us slow down and connect with the true meaning of the season.
Choosing sustainable materials with care brings us closer to the Earth, to each other and to the spirit of the holidays. Who knows? These practices might just become your favorite part of the season—something special passed down through generations.
And let’s be honest—who wouldn’t love receiving a gift wrapped with such intention and care? The love is felt from the moment they lay eyes on it.
Central Oregon's premiere nonprofit music school for over 22 years! Our Belief is that human potential and connection are more
By Nicole Blume
Recently, a young local family lost their father in a tragic mountain biking accident. I am writing this piece in honor of his family to provide resources for friends or families who are mourning.
As parents, we often try to shield our children from the deeper sorrows in life. We do everything in our power to protect them from the harsher realities of the human experience, turning off the news when tragedy strikes and telling them stories where everyone lives happily ever after.
Yet sometimes, fate intervenes, and a child is faced with a stark reality where they must face unimaginable loss. Although rare, some children lose parents, siblings or another close family member. When a child in our community is grieving, we may wonder how we can best support them through such a tragedy. Although religious and cultural customs from around the world may differ regarding views of the afterlife, they tend to share one commonality: community. Rituals where mourners gather to celebrate the life of a loved one are as ancient as humanity itself.
In Ireland, for example, close relatives of the departed traditionally hire professional mourners to compose eulogies, which will be accompanied by keening, or loud wailing. Similarly, in Hindu traditions, an experienced mourner is employed to lead the family in crying, wailing and screaming out their grief. In Varanasi, India, friends and family members honor the departed by dressing the body in bright colors and parading it through the streets before bringing it to the banks of the sacred Ganges River to be cremated.
In the Western world, traditionally, we hold funerals and wakes where community members gather to share precious memories to celebrate the life of a loved one. These rituals help mourners feel less alone in their grief. Humans need other humans, especially when they are dealing with unimaginable loss.
After the funeral service, ideally, community support continues. Meal trains are a valuable tool for supporting the family with food and other vital necessities. Friends volunteer to cook dinner, do house chores, organize flower deliveries or assist where needed. These tangible action items help a grieving family with the practical necessities of life while also helping them feel cared for during this time.
For a great time for you and your kiddos, Bend Park & Recreation District’s fitness and swim centers are the places to be.
• KIDS’ CORNER CHILDCARE: Available at Juniper for ages 6 months to 6 years.
• BUSY BUDDIES PRESCHOOL: Includes weekly swim lessons for ages 3 - 5 years.
• REC SWIM: All ages welcome.
• FAMILY SWIM: All ages with adult.
• PARENT-CHILD SWIM: Ages 6 & under with adult.
• SWIM SPECIAL: $7/adult with paid child.
• SWIM LESSONS: Ages 6 months & up.
• PRE- & POST-NATAL, BABY & ME FITNESS CLASSES
Regarding the children, they need consistency in their routines. They need to be able to rely on what is going to happen next. Friends of the family can offer to bring the children to school or pick them up for extracurricular activities; they can take them to the park, feed them dinner or otherwise help the parents with essential childcare duties. Especially if a family is navigating the loss of a parent, it can be vital for community members to step up with this kind of support. Beyond activities and routines, what else can we do to support the young family members? First and foremost, we can listen if they want to share their stories. Younger children might want to tell you what happened to their loved one—how they died or what they were doing when they heard the news. We never want to prod a child to answer questions about how they feel if they are not ready, but we can be there to gently hold space and listen. Sharing their story can be a healing experience, and one of the best things adults can do is to provide empathy and understanding.
Children also are likely to experience a great deal of fear and anxiety around death. They may wonder things like, who will take care of me? Will I die too? Is this my fault? Their sense of safety in the world has been shaken to the core, and they will likely need a great deal of reassurance that they are safe and not to blame for what happened. Grief can be overwhelmingly lonely, but hugs and cuddles from trusted, loving adults can help children cope in their time of need.
Another way adults can support children is by helping them keep the memory of their loved one alive. It’s important that children have tangible mementos, such as clothing or jewelry that remind them of their loved one. Adults can help children create a memory box, photo album, scrap book or other similar collection, or even interview friends and family members to create a special memory journal of stories about the departed.
Ultimately, when a child experiences deep loss, we can’t take away their hurt or make them feel better, but we can be there through their grief.
Lastly, adults can read special books to young children that will help them understand and accept the realities of loss in child-friendly language. There are some beautiful options that emphasize the fact that they are not alone in their experience and that there are other children sharing the same feelings of sadness and grief. Ultimately, when a child experiences deep loss, we can’t take away their hurt or make them feel better, but we can be there through their grief. It takes a village to raise a child and when a child loses a close family member, we can be the support that holds them through the pain and assures them they are forever loved.
In loving memory of Ben Vulpes.
“The Memory Box: A Book About Grief” By Joanna Rowaland
“No Matter What” By Debi Gilori
“Where Do They Go?” By Julia Alvarez
We started the OnPoint Savers Account for children 17 and under so that kids can get a head start on learning healthy savings habits. Just open your child’s membership with a minimum of $25 and we’ll deposit an additional $55*. Plus, they’ll earn 5.00%* on the first $500. Not a bad way to start for a beginner, don’t you think?
Get started today. Visit onpointcu.com/onpoint-savers
*Rates subject to change. Stated APY (Annual Percentage Yield) is for balances up to $500; balances over $500 earn posted Regular Savings Account rate. Account must be established for members age 17 or younger by parent or guardian with a minimum $25 deposit. Parent or legal guardian must be on the membership and present to open the OnPoint Savers Account. When primary member attains the age of 18, accounts will be converted to Regular Savings Account, earning that account’s published rate at that time. Fiduciary memberships, including UTTMA and Minor Settlement Accounts are not eligible for OnPoint Savers. One OnPoint Savers Account per member/TIN. One $55 bonus per tax ID for new members only. Bonus will be included on a 1099-INT for tax purposes. Cannot be combined with other offers for opening a new membership, such as new branch promotions or Refer a Friend. Federally insured by NCUA. 4/24
Recommended by Paige Bentley-Flannery, Community Librarian, Deschutes Public Library
Words by Kirin Hayashi | Pictures by Chiaki Okada
Two little red mittens. Left and right, they always went out as a pair.” What would happen if one of the little red mittens went missing? Could one red mitten go on an adventure? Make a snowman or tiny snowballs together with a new friend? Readers meet a variety of animals including a fox, rabbit, pigeon, squirrel and a group of mice who discover the red mitten in the forest. How will they use the mitten? As a hat or to keep warm? Will we find the mitten? This is a gentle story for young readers about keeping warm in the winter, exploring the forest and discovering new ways to use one red mitten. The illustrations are filled with beautiful snowy moments and fun animal adventures. Hayashi brings us a winter adventure filled with warm cozy moments by the woodstove and snowy creatures exploring the outside winter air. What will you create in the snow? Are you wearing two mittens?
By Aaron Becker
An engaging board book that captures the light of winter. Discover crystals in a meadow or how the last sunlight of the day filters through bare branches.
full and part time play-based early childhood education 3 BEND LOCATIONS
Midtown: Ages 2-3 (actively enrolling)
Northwest: Ages 3-5 (actively enrolling)
Downtown: Ages 6wks - 24 mo. (enrolling soon; waitlist open)
$200 discount/month for first 3 months for new families!
November 16
Flannel & Frost
FUNDRAISER – Mark your calendars as the Boys & Girls Club of Bend celebrates 30 years of community impact at their annual dinner and auction. This year is especially meaningful as they gather with 300 community champions to honor three decades of dedication to the club youth. They aim to surpass last year’s incredible achievement of raising over $175,000.
Boys & Girls Club of Bend | $150 bgcbend.org/flannel-frost/
November 16
Get Wild Chili Cookoff
FUNDRAISER – Join Think Wild for the Get Wild Chili Cook-Off, a fall fundraiser supporting native wildlife. Sample and vote on chilis in five categories, enjoy live music, raffles, beverages and trail cam footage from Shevlin Park. 4-8 pm. Aspen Hall | $30 thinkwildco.org
November 16
Keychain Class with Kim Leahy
CRAFT – Join Playful Paws Cat Café for a keychain-making class with Kim Leahy, seed bead artist. In the class, create a personalized keychain featuring kitty charms and beads. Afterward, enjoy time in the cat lounge with adoptable kitties. Don’t miss out on this purrfectly crafty fun! Ages 8+.
Playful Paws Cat Cafe | $35 playfulpawscatcafe.com
November 16 & 17
SHOP – Shop for holiday crafts, décor, antiques and more in downtown Bend at the 84th annual Holiday Bazaar. Search for gently pre-loved items at the rummage sale. Take home some delicious home-baked cookies and treats. Proceeds benefit local nonprofits. This is a two-day event Nov. 16, 9am-2pm and Nov. 17, 9am-12pm. Bend Church | Free bendsource.com/bend/holiday-bazaar
November 16 & 17
Winter Traditions – Holiday Bazaar
SHOP – Browse through 35+ vendors including Honeywood wines at the Winter Traditions Holiday Bazaar. On top of the shopping, there will be Santa, Mrs. Claus and the Grinch in attendance. Crepe-oh-holics and the kitchen at La Pine Activity Center will have food for purchase. This is a two-day event: Nov. 16, 10am-5pm and Nov. 17., 10am3pm.
La Pine Activity Center | Free lapineseniorcenter.org
November 20
Intro to LEGO Robotics
LEARN – In this intro workshop you will build and program robots using LEGO’s® educational SPIKE app kits. By workshop’s end, students will have a solid foundation and be able to create, modify and control their own robotic creations. These workshops are a great first dive before DIY Cave’s series of robotics and 3D printing classes. Computers and robots will be provided for the workshop’s duration. No prior robotics or programming experience required. All materials included. DIY Cave | $139-$166.80 diycave.com
November 22 – 24
Holiday Food & Gift Festival SHOP – The 25th annual Holiday Food & Gift Festival returns to Redmond November 22-24 at the Deschutes County Fair & Expo Center. Shop hundreds of exhibitors and local artisans for arts, crafts, jewelry, clothing, woodcraft, music, photography, toys, Christmas décor and much more. Discover one-of-a-kind gifts, support small businesses and complete your holiday shopping early.
Deschutes County Expo Center | $7 adults, free for kids hfgf.com/project/redmond-holidayfestival-show/
November 22-24
Jurassic Quest
EXHIBIT – Jurassic Quest is the world’s largest, most popular dino event with unique and exciting experiences for the whole family. Observe the herd of life-size animatronic dinosaurs including Apatosaurus, Spinosaurus and an incredible T-Rex!
Deschutes County Fair & Expo Center | $22 - $36 jurassicquest.com
November 23 -January 1
Traditions at Sunriver Resort HOLIDAY – Kicking off with the Grand Illumination, this holiday tradition gives families the opportunity to visit Santa, enjoy hot cocoa by the fire, go on a horsedrawn sleigh ride, enjoy huggable characters, holiday shopping and more. Enjoy the spirit of the holidays in Sunriver and don’t miss the fireworks show!
Sunriver Resort | Free sunriverresort.com/traditions
November 23
Gobi: A Little Dog with a Big Heart
READ – Families everywhere will be delighted by Gobi: A Little Dog with a Big Heart—the true tale of a little lost dog and the ultramarathon runner who saved her. This is a fun, engaging picture book perfect for families to enjoy together. Enjoy an author story time and meet Gobi! Suggested ages 0-9; children must be accompanied by a caregiver. Downton | Free deschutespubliclibrary.org
-Gary Landreth
November 27 –(weather permitting)
Seventh Mountain Ice Rink SKATE – Ice skating is a wonderful way to enjoy the magic of winter. Bring the kids or schedule some adult time. Skates are included with admission or bring your own and receive a discount. All ages welcome, and skates come in all sizes. Concessions are available.
Seventh Mountain Resort | $15 - $18 seventhmountainriverco.com/iceskating/
November 28
Redmond Turkey Trot
RUN – Come for a Thanksgiving fun run (5 or 10K) with your family and friends. Registration includes race entry (no official timing ), a Hoodoo ski lift ticket and a t-shirt (while supplies last). Don’t miss The Brace Place 1K kids race which is free for all kids ages 10 and under!
Sam Johnson Park | $30 - $35 redmondturkeytrot.com
November 28
I Like Pie Run
RUN – On Thanksgiving morning, bring the entire family to the Old Mill District for this iconic Bend run anytime between 7:30 and 9:30am to run or walk a 1.3-mile or 5K loop. Each registered participant will receive a unique beanie (first 3,000). All proceeds benefit the Boys and Girls Clubs of Bend. Old Mill | $20 - $40 cascaderelays.com/events/i-like-pie/
November 29 – approx. start date (weather permitting)
Mt. Bachelor Opening Day
SKI – Grab your shredding buddies and come up to Mt. Bachelor for Opening Day 2024! Conditions permitting, Mt Bachelor will open the day after Thanksgiving. Fingers crossed for deep snow, free refills and loads of stoke!
Mt. Bachelor | Prices vary - day and season passes available online mtbachelor.com
November 29 – December 5
Silver Sage Trading Winter Sale
SHOP – If you’re looking for that unique Central Oregon gift, head to the High Desert Museum’s gift shop, Silver Sage Trading, where during this time, members receive 20% off most merchandise. (10% off for all visitors). Those coming exclusively to shop may enter the museum for free. Check in at admissions. Open daily from 11am – 4 pm.
High Desert Museum | Free highdesertmuseum.org
November 29 & 30
White Christmas SHOW – This is a new show at the Riverhouse Convention Center. Check out the arts, crafts, commercial items, foods, Santa, drawings and a coloring contest for the kids. Please bring a canned good for a local charity. The entrance fee includes free parking. Veterans and seniors receive $1 discount at the show. Riverhouse Convention Center | $5 centraloregonshows.com
November 29 & 30 and December 7 & 14
Holiday Village Market
SHOP – Come down to the park and cruise through the vendors to find those one-of-a-kind holiday gifts for your friends and family in downtown Redmond. Munch on some delicious caramel popcorn or Norwegian chocolates while you shop for wine and kitchen items. 10am – 4pm.
Centennial Park in Redmond | Free visitredmondoregon.com/events-inredmond-oregon/
November 30 & December 1
The Nutcracker: A Child’s Tale
SHOW – Bring the whole family to this heart-warming take on a classic, featuring local dancers as they tell the story of a young girl, Clara, who befriends a nutcracker on Christmas Eve. Through movement and music, the dancers bring the night’s adventure to life. Tower Theatre | $31.50 - $54 towertheatre.org
November 30
Starlight Parade
SHOP – Join the dazzling Starlight Parade in downtown Redmond! As Clara and the Nutcracker guide you through this enchanting evening, you’ll be mesmerized by the twinkling lights, magical floats and festive music. The magic begins at 5pm on 6th Street, so be sure to find your spot early to witness the wonders of this Nutcracker-themed parade.
Downtown Redmond | $25 visitredmondoregon.com/events-inredmond-oregon/
November 30
Holiday Palooza & Tree
Lighting in Sisters
HOLIDAY – All are welcome in Sisters at this spectacular event! The Holiday Palooza will kick-off with the holiday parade down Main Street and culminate with holiday activities, including the tree lighting ceremony at Fir Street Park. Enjoy festive music and free hot chocolate to get you in the holiday spirit! 5:30-6pm Fir Street Park | Free visitcentraloregon.com/event/holidaytree-lighting
November 29 – December 22 Winter Wonderettes
THEATER – The Wonderettes are back! This seasonal celebration finds the girls entertaining at the annual Harper’s Hardware Holiday Party. When Santa turns up missing, the girls use their talent and creative ingenuity to save the holiday party! Featuring great ‘60s versions of holiday classics such as “Santa Claus Is Comin’ to Town,” “Jingle Bell Rock,” “Run, Rudolph, Run,” and “Winter Wonderland,” the esult is, of course, marvelous! This energetic and glittering holiday package is guaranteed to delight. Cascades Theatrical Company | $39 - $43 cascadestheatrical.org/winterwonderettes/
December 2
Slightly Nerdy Paint Parties at Modern Games – A Jack & Sally Christmas
ART – Get into the holiday spirit with A Jack & Sally Christmas paint class. Bring out your inner artist and create a fun and festive painting to celebrate the season. All ages welcome with an adult. Modern Games | $45 letspaintclasses.art
December 4-5, 6-7, 13-15, and 19 Geminids Meteor Shower
Starlight Snowshoe Tour
TOUR – The Geminids meteor shower is one of the most plentiful meteor showers that grace the night skies each year! Cruising on snowshoes, enjoy the winter wonderland of the Deschutes National Forest and meander through the powdery snow! During our adventure, our naturalist guides will share the history of trapping on snowshoes or the invention of snowshoeing by Native Americans. Deschutes National Forest | $120 wanderlusttours.com/special-events
December 6
Kids Night Out!
FUNDRAISER – Parents/guardians enjoy a night off, leaving the kiddos (ages 4-11) to experience an evening packed with games, crafts, activities and a DIY meal. This fundraiser event supports the teen program, with certified babysitters volunteering to get hands-on experience.
Amity Creek Magnet at Thompson Elementary I $40 campfireco.org/specialevents/
December 7
Bend Christmas Parade
PARADE – Don’t miss this annual holiday tradition downtown. This year’s theme is “The Heart of Christmas.” Check out the floats, marching bands, decorations and so much more. Santa is sure to make an appearance! Starts at noon. Downtown Bend | Free bendchristmasparade.org
December 7
Reindeer Rush
RACE – Cascade Relays is excited to bring you this children’s event that will mark the start of the beloved Christmas Parade in the heart of downtown Bend, a cherished annual tradition. Stay tuned for more info on the 2024 event!
Downtown Bend | TBA cascaderelays.com/events/reindeerrush/
December 7
Rock The Holidays with Sunriver Music Festival
MUSIC – Mark your calendars for this event featuring concert rock violinist Aaron Meyer in Sunriver. Aaron will perform original material and hits of the season, combining contemporary and classical styles with his dynamic rock band. This event is presented in collaboration with the Tower Theatre Foundation.
SHARC’s Benham Hall in Sunriver | $49-$400 sunrivermusic.org
December 7
FUNDRAISER – Join the 41st annual Festival of Trees at Hospice of Redmond. The event includes a free family fun tree preview including Santa and cookies from 11am-2pm, then an event and live tree auction takes place at 5pm. Hospice of Redmond | $95 hospiceofredmond.org/festival-oftrees/
December 7 & 8
MUSIC – The Cascade Chorale is thrilled to showcase a high-energy blend of beloved classics and fresh new works, a return of the crowd-favorite Jazz Central, along with special guests, 27th Street Brass Quintet and the Dove String Quartet. Join us as we kick off the holiday season with holiday magic! Tower Theatre | $26 -$38 towertheatre.org
December 8
PLAY – Get ready for an adrenaline-pumping experience at this competition, which is an official area qualifier for the UNAA Season 10. This event is sanctioned by the Ultimate Ninja Athlete Association, a leading global organization in ninja warrior obstacle course racing. Participants will take on a thrilling array of ninja challenges designed to test their skills and agility.
Free Spirit Bend | $49 freespiritbend.com/events
December 9 & 10
ART – In this two-day workshop, kids will tackle design challenges using technical problem-solving skills and mathematics. Kids will focus on design, measurement, and layout techniques while gaining experience with power tools and various hand tools. This is a wonderful program for young makers, introducing them to the joy of woodworking. Beginners and intermediate beginners are welcome and will progress in their skill level. All materials included.
DIY Cave | $209-$250.80 diycave.com
December 10
PLAY – Get into the festive spirit by bringing your little ones to our holiday event – and don't forget to deck them out in holiday pajamas for extra cheer! Capture delightful photos with Santa Claus and his playful elves. Our ninja warrior coaches will lead group games and holiday ornament-making. Revel in the holiday ambiance.
Free Spirit Bend | $49 freespiritbend.com/events
December 11
LEARN – Join the Sunriver Nature Center & Observatory to explore geology! Learn all about rocks, volcanoes and fossils. First, we will discover how rocks form and the different categories of rocks. Then we will learn about the explosive history of this area as we make our own volcanoes and see what rocks are formed from lava. We will put our engineering skills to the test as we learn about earthquakes and make our own earthquakeproof structures! This program is recommended for children ages 6-12, accompanied by a caregiver. Sunriver Library I Free deschuteslibrary.org
Family Connects is an evidence-based, nurse visiting program available at no cost to all families with newborns in Central Oregon. WHO WE ARE
We use a universal approach to reaching all families of newborn babies, including foster and adoptive parents, to offer a nurse visit and connection to local services to meet your unique needs. SIGN UP TODAY:
Crook County: https://co.crook.or.us/health/page/nurse-family-support-services
Deschutes County: https://www.deschutes.org/health/page/family-connects-central-oregon
Jefferson County: https://www.jeffco.net/publichealth/page/family-connects-oregon
FULL TIME SPANISH IMMERSION PRESCHOOL 18+ Years Experience
Mi Escuelita allows children to learn and acquire Spanish speaking naturally by immersing them in the language in a fun, small, relaxed, and interactive environment.
We combine our Spanish curriculum with singing, dancing, games, and activities!
Ages: 3 to 5 years old
Full-time: 8am to 4pm, Mon to Fri
Location: SW Bend
OPEN NOW FOR 2024-2025
For more information, contact 541-280-9646
isisholmes@gmail.com
Does your student struggle with things like time management, planning, self-monitoring, and organization? You are not alone. These are called Executive Function skills, and they can be taught! My services:
1:1 coaching with students & families
Parent group coaching
Presentations and teacher training Who I work with:
Students in grades 6-12
College students
Adults
December 14
Holiday Gift Faire
SHOP – This holiday gift fair highlights Central Oregon’s finest artists, artisans and makers. Support this vibrant community while discovering the magic of handmade and locally sourced creations. This is a wonderful market full of unique, quality items and gifts, perfect for the giving season. In addition, the fair is a fundraiser for Central Oregon Locavore, a nonprofit that supports local foods and growers with their marketplace and education programs. Don’t miss this one! 9am-3pm.
Unitarian Universalist Fellowship | Free centraloregonlocavore.org/holidaygift-faire/
December 15
Kids’ Entrepreneur
Holiday Market
HOLIDAY – A holiday market run entirely by kids ages 5-17. This is a real-world experience that allows children to be creative, build confidence, learn skills beyond the classroom. You will find gifts, artisan crafts, graphic arts, services, games, food, drinks, jewelry and more. Come support young entrepreneurs in our community!
Bend Elks Lodge | Free to attend. To participate: $10-$20. envirocenter.org/event/kidsentrepreneur-holiday-market/
December 17
Jump for Joy: Toddler Time at Mountain Air
STORYTIME – Join Mountain Air Trampoline Park for an exclusive toddler time jump session complete with storytelling. During this event, the entire facility is reserved for children five years old and younger to enjoy for two hours. Enjoy some amazing stories read by Ms. Meredith from the Assistance League of Bend! One parent/ monitor is included per registered jumper.
Mountain Air Trampoline Park I $14-$24 mountainairbend.com/tickets/
December 18
Kids 3D Printing
ART – Are you curious about exactly how something gets from an idea to a real-world object? This class will cover everything from how a 3D printer works to creating and printing out custom designs. Beginners and intermediate beginners including repeat participants are welcome and will progress in skill level. All materials and tools included.
DIY Cave | $109-$130.80 Diycave.com
December 20 – 22
Swingin’ Tower Christmas
SHOW – Enjoy a family-friendly holiday celebration of the most swingin’ Christmas songs, as well as carols and stories of the season.
A 17-piece big band of top local musicians lays down the groove for several of your favorite local singers. Mollie and Jim Tennant host this swingin’ celebration. Keep an eye out for Olive the Elf and the big man himself…Santa! Tower Theatre | $46 - $56 towertheatre.org/tickets-and-events/ swingin-tower-christmas
December 20 & 22
Dirksen Derby
SNOWBOARD – Come out for this all-ages snowboarding race to raise money for charities and individuals in need. The 100% hand-dug Parallel Banked Slalom course challenges racers with a speedy but technical course. The world-class timing system combines riders’ times down the Red Course (more difficult) and the Green Course (more friendly) for a final combined time at the end of the weekend. Fastest combined time wins.
Mt Bachelor Ski Resort | $60 dirksenderby.com
December 31
New Year’s Eve Bonfire on the Snow
TOUR – Ring in the new year in an intimate and profound setting. Snowshoeing through the lush forest of the Central Oregon Cascades, descend upon an amazing snow-built amphitheater where a crackling bonfire awaits. Gather around the fire and usher in the New Year with a champagne toast at the turn of midnight! Deschutes National Forest | $160 wanderlusttours.com/special-events
January 1
New Year’s Relay
SKI – Participants will ski a 2km loop for a total distance of 6km for the whole team, except for the youngest category which will have a shorter course. Costumes are strongly encouraged. This is a casual and family-friendly event. Come for the laughs and stay for the goodies and raffle brought to you by Strictly Organic Coffee and MBSEF.
Mt. Bachelor Nordic Center | $25-$50 mbsef.org/new-years-nordic-relay/
January 8 & 9
The Nutcracker: A Child’s Tale
BALLET – The Nutcracker is a ballet that has been loved for more than 100 years by many generations of children and adults from different countries all around the world. The performance is based on the fairy tale classic of German literature by E. Hoffmann, “The Nutcracker and the Mouse King,” it is a mystical story about a handsome prince who was bewitched into an ugly doll, and a girl Masha, who helps the Nutcracker defeat the Mouse King. Tower Theatre | $52.50 - $91.50 towertheatre.org/event/nutcracker
January 10-19
The PROM
THEATER – Four eccentric
Broadway stars are in desperate need of a new stage. So, when they hear that trouble is brewing around a small-town prom, they know that it’s time to put a spotlight on the issue…and themselves. The town’s parents want to keep the high school dance on the straight and narrow—but when one student just wants to bring her girlfriend to prom, the entire town has a date with destiny.
Cascades Theatrical Company | $39-$43 cascadestheatrical.org/the-prom/
January 11
16th Annual Polar Bear Run
RUN – This annual 5k/10k run is hosted by St. Thomas Academy. This is a timed race for participants. The course for both the 5k and 10k starts and ends at St. Thomas Academy (corner of 19th St & Maple Ave) in Redmond. There will be food and fun for all ages! St. Thomas Parish Center | TBA redmondacademy.com/polarbear
January 28
21st Annual Great Nordeen SKI – Today, the Great Nordeen is significantly less grueling than the races Nordeen won in the 1930s. The courses are groomed specifically for the event and give skiers and fat bikers a once-ayear opportunity to cruise through hemlock forests, over lava flows and around the buttes of the Deschutes National Forest on their journey to the finish at Wanoga Sno-Park.
Mt. Bachelor Nordic Center | $40-$120 Mbsef.org
By Nicole Blume
Since January is officially National Blood Donor Month, according to the American Red Cross, there’s no better time to consider saving a life—not just for people, but for our animal friends, too.
Like humans, pets can experience both chronic medical conditions and emergencies that require blood transfusions. Cancer, anemia, autoimmune disorders like hemolytic anemia or trauma from car accidents can all create life-threatening situations for dogs and cats. Imagine if your beloved furry friend needed an emergency blood transfusion. Where would you turn?
Fortunately, there are good Samaritans who are willing to bring their pets to donation centers. Just as humans donate blood, so too can dogs and cats! Donations from healthy pets can save lives, but unfortunately, there is a nationwide shortage of pet blood, according to BluePearl Pet Hospital’s website. Due to the high costs of obtaining and safely storing animal blood products, demand often exceeds supply in veterinary centers. It’s estimated that demand will only continue to grow as veterinary care advances and pets live longer, healthier lives. Supply is particularly short during the winter months, when blood drives compete with inclement weather and seasonal illnesses.
Here in Bend, the Veterinary Referral Center of Central Oregon, which offers 24/7 emergency care, has created its own blood bank. This helps local pets get the immediate care they need and improves the quality of life for those with chronic conditions. Ordering blood from outside the area can take up to four weeks, so having blood on hand is essential for caring for our community’s pets.
Few people know about pet blood donation, so raising awareness is crucial. VRCCO needs the community’s help to ensure an adequate supply of blood products is available.
According to Dr. Matt Vaughan at the VRCCO, a common issue in Central Oregon is dogs getting into rat bait. Rodenticides contain anticoagulants that keep blood from naturally clotting, so when dogs accidentally ingest the bait, they can’t stop bleeding. Timely plasma transfusions can halt the bleeding and give doctors time to administer an antidote. A typical Labrador, for example, might require a double unit or pint of blood for such a procedure. As rats seek shelter in warm garages and sheds during winter, and therefore the odds of dogs accidentally ingesting rat bait increases, now is an especially important time to consider pet blood donation.
How can your furry family member become a hero?
First, all pets must meet a few basic criteria. Both dogs and cats must be between one and eight years old. Dogs must weigh over 50 pounds, and cats over 9 pounds. Dogs can be blood type DEA 1.1 positive or negative and cats must be indoor pets.
Next, potential pet candidates go through a careful screening process to ensure they are a suitable donor. This includes a general health exam and a series of blood tests to screen for infectious diseases. Only healthy pets who test negative for transmissible conditions receive the green light to give blood.
All exams and tests are completely free, so pet parents receive no-cost veterinary care in exchange for their pet’s donation. The VRCCO program needs about a dozen regular donors who can commit to four donations a year for two years. Once approved, pets can donate every eight-12 weeks and can be kept in the program until they reach eight years of age. Many donations are banked for future use, while other pets may be oncall for emergency donations in the event of a shortage.
Even VRCCO staff members bring in their own pets when donations are needed. In fact, before the blood donation program was launched, the very first donation came from Dr. Vaughan’s own dog. After hospital staff gave a dog patient five transfusions, they ran out of blood Luckily, the next transfusion from Dr. Vaughn’s dog bought enough time for a certain medication to save the other dog’s life. For years afterwards, the two families remained closely connected over this special shared experience.
So why not consider making your pet a donor today? After completing the screening, the blood donation process itself only takes about 10 minutes; there are some drop off and recovery times to consider, but it’s not a long process. Dogs and cats may be lightly sedated to keep them comfortable. When they wake up, they are given lots of cuddles, tasty treats and praise. VRCCO staff also provide annual follow up lab work, free blood products should they ever need them and a special thank-you gift card from a local business for each donation.
Most importantly, every pet will leave the hospital a certified hero for helping to save a life!
For more information or to schedule an appointment with VRCCO, call 541-209-6960 or email info@vrcvet.com
Our team of non-diet, weight-inclusive dietitians support intuitive eating and eating disorder recovery. Specialties:
Eating Disorders | Pediatric Nutrition Picky Eaters | Intuitive Eating | ARFID
By Paige McAfee, Pediatric Nurse Practitioner, SHIFT Functional Medicine
As the winter months roll in, unfortunately, they are accompanied by cold and flu season. With the right steps, though, families can navigate this time with fewer sick days and faster recoveries..
One of the best strategies to stay healthy is by boosting the immune system, which acts as the body's defense mechanism against infections. While there's no surefire way to avoid getting sick, there are evidence-based approaches that can help strengthen immunity, support recovery and minimize the severity of illness. Here’s a deeper dive into some of these strategies.
It all starts with what we put in our bodies. The best way to boost immunity is to ensure that we are fueling ourselves with nutrient-dense foods. Processed and sugary foods, while tempting, can weaken our defenses and increase inflammation. Instead, focus on whole foods like fresh fruits, vegetables, lean proteins and healthy fats. These foods provide essential vitamins and minerals that play a critical role in immune health.
During the colder months—especially in regions like the Pacific Northwest—sunlight is scarce, and vitamin D levels can drop. Vitamin D plays a critical role in regulating immune responses and reducing inflammation. Studies show that maintaining adequate levels of this vitamin may lower the risk of respiratory infections, including the flu. It also helps strengthen the function of immune cells, such as T-cells and macrophages, that protect your body against pathogens.
Given the importance of vitamin D in immunity, supplementation may be necessary for those who are deficient. For children, consulting a pediatric healthcare provider before introducing supplements is essential to ensure proper dosing.
Vitamin C has long been associated with immune health, and for good reason. This powerful antioxidant helps protect the body from oxidative stress caused by free radicals, and supports various cellular functions of both the innate and adaptive immune systems. Vitamin C can also help reduce the severity and duration of colds. It’s naturally found in many fruits and vegetables, such as oranges, strawberries, kiwi and bell peppers.
Zinc is a trace mineral that's often overlooked but is critical for immune function. It is necessary for the proper development and function of immune cells, particularly T-cells, which help fight off infections. Zinc has been shown to reduce the duration of common colds and may even prevent illness in people who are zinc deficient. Zinc can be found in foods such as meat, shellfish, legumes, seeds and nuts.
Quercetin is a natural flavonoid found in many fruits and vegetables, including apples, berries, onions and kale. It has powerful anti-inflammatory, antioxidant and antiviral properties. Research suggests that quercetin may inhibit the replication of some viruses and support immune function by reducing inflammation.
Bone broth is a traditional remedy that has regained popularity in recent years for its nutrient-dense and immune-supportive properties. It's rich in minerals like magnesium, calcium, phosphorus and sulfur, which are easily digestible. Bone broth also contains amino acids like glycine and glutamine, which aid in tissue repair and reduce inflammation. Sipping on warm bone broth not only provides comfort, but it’s also hydrating, which is important when you're feeling under the weather.
During sleep, the body repairs and regenerates, and the immune system strengthens. Inadequate sleep can weaken the immune response, making it easier to catch infections and harder to recover from them. Children especially need sufficient sleep to maintain their health and well-being. By establishing a consistent bedtime routine, you can ensure they get the rest they need to keep their systems in top shape.
By Joshua Savage
Central Oregon has no shortage of forests or trees. As we take those scenic drives, especially near the holiday season, it seems like every other tree is the perfect Christmas tree. If only we could cut one down to take home and decorate. Guess what? We can! There’s something magical about the natural aroma of a living Christmas tree that captures the senses and brings the holiday spirit to life. When I was growing up, my family always preferred real trees. Whether from a local farm or a tree lot, we were after the real deal—a picture-perfect pine, a healthy fir or a mighty spruce. When I had my own children, we continued the tradition. Moving to Bend gave us the chance to add adventure to this ritual by searching for our Christmas tree deep in the woods.
In the Central Oregon area, the U.S. Forest Service offers guidelines and recommendations for tree hunting on public lands, for example in the Deschutes and Ochoco National Forests. Permits are required, but at only $5 per family, they are much cheaper than a tree from one of the local stands or the big box stores. Plus, the adventure is priceless!
These guidelines are in place to ensure the forest remains healthy and beautiful. Unfortunately, it’s not uncommon to see trees cut halfway or others felled and left where they were cut, simply because they didn’t meet certain expectations. If this continues, stricter rules may come into play, or we may lose the privilege altogether, forcing us to pay the exorbitant prices at the tree lots or settle for an artificial one.
Here are some ways we can maintain a healthy forest while enjoying the experience:
• Avoid cutting trees on private land, in picnic areas, near highways, within 300 feet of bodies of water or in designated wilderness areas.
• Cut the entire tree at the base—don’t just take the top. If necessary, remove the surrounding snow to get the accurate height of the tree.
• If taller than 12 feet, let the tree continue its long life and leave it alone. When in doubt, don’t cut.
• Pines are usually found at lower elevations near Bend and Sisters, while firs are more common higher up on north or east-facing slopes. The majestic firs and strong-scented cedars associated with Christmas are mostly found at higher elevations and require a little more effort
• Ask a local ranger for tips. They always seem to know the best spots.
As winter approaches, some service roads might have snow, especially at higher elevations, so best to check ahead. It’s usually passable, but on one trip when I almost got stuck, I had the opportunity to try out the 4 Wheel Drive in my new Tacoma for the first time!
As with any outdoor adventure, pack the vehicle with the necessities for a trip into the woods:
• Pack tools like a sharp handsaw or hatchet to cut the tree and bungee cords or straps to secure it to your vehicle.
• Dress in layers for the cold, including gloves and beanies, and consider bringing snowshoes.
• Pack plenty of snacks and water.
• Cell service can be spotty, so bring a paper map and other emergency items.
For my family, cutting down a Christmas tree has become an annual tradition. My wife prepares delicious tomato soup, we fill the thermoses with hot chocolate and off we go into the forest like the Griswold family in “Christmas Vacation!”
To avoid the crowds, last year we ventured near La Pine. We searched for a long while without any luck. Dusk was looming, and we finally settled for a lodgepole pine. Perhaps not the ideal tree, but with the added homemade ornaments, it proved to be one of our best. Our chosen trees aren’t always quite as fullbodied and flawless as the ones from the lots, but the tradition has created experiences that we will remember forever.
Permits go on sale November 14 this year. For more information or to purchase one, visit recreation.gov. Most importantly, follow the guidelines to keep the forests beautiful so future generations can enjoy the same tradition.
By Nicole Blume | Photos by Kelli Carter
When the snow falls and the kids start complaining of boredom, try whipping out some engaging crafts to fuel their imaginations. Per usual, nature provides the best resources and inspiration for art, while also not breaking the bank when it comes to cost.
For these simple, kid-friendly crafts, look no further than the humble pinecone. Though seemingly small and insignificant, one closer look and you’ll discover a hidden treasure trove of beauty There are dozens of different varieties, all unique in their shape, size and color.
Go outside, shake off the wintery blues and start collecting!
In Sanskrit, the word “mandala” translates to “circle” or “sacred center.” These geometric symbols can be found across various ancient religious and spiritual traditions, and in modern times, can be thought of as a beautiful symmetrical design seen adorning
furniture, clothing, tattoos and more. You can create your own mandala at home using supplies gathered from the natural environment.
Collect a variety of pinecones, alongside other interesting items, such as twigs, stones, leaves, pine needles, juniper berries, etc. Select a thoughtful spot in your yard where your design isn’t likely to be disturbed and begin laying out the pinecones in a circular shape. The dark color of the cones will look stunning against a white patch of fresh snow and will really make your mandala pop.
Concentrate on creating a unique design within the circle by mixing and matching different textures and colors in various patterns; perhaps an “X” made of small branches is adorned by a swirl of stones, or some pine needles are arranged in quadrants bedecked by bright red winterberries. Feel free to incorporate crystals or other special decorations into the design.
Remember that there is no right or wrong way to create the mandala. Any design will look interesting when given thoughtfulness and care. This craft idea is also 100% biodegradable. While the mandala will eventually disappear with the wind and the weather, it will leave behind a beautiful memory and a lesson in impermanence.
All it takes is a little paint, glitter and some string, and presto, you’ve got yourself a beautiful array of all-natural holiday ornaments. Whether dangled from a Christmas tree, set atop the table as a wintery centerpiece or strung as a garland across the window, these charming ornaments bring a touch of nature inside for the whole family to enjoy.
When painting pinecones, try classic holiday color schemes, such as blue and white or red and green or go for a full rainbow effect. Get creative! All natural, biodegradable glitter is a great choice for adding sparkle while not adding to the problem of microplastics in the environment. Such lovely decorations will add charm to any holiday gathering or festivities.
Another simple eco-friendly craft is the classic pinecone bird feeder. Particularly during the heart of winter, when our feathered friends are likely cold and hungry, do a good deed for the animal world and teach your children the value of caring for others.
First, collect some fresh pinecones with their scales intact. Next, wrap a string around the top of the cone and secure it with a firm knot so the pinecone can dangle down about a foot from a tall surface, such as a tree branch or porch beam.
Use a spoon or knife to scoop generous globs of sunflower seed butter and spread it all over the pinecone so it sticks within the scales. This may get a bit messy, so have some damp towels on hand for sticky fingers and possibly work on a paper plate.
Next, purchase a premixed bag of bird seed or make your own with favorite bird foods like sunflower seeds, millet, cracked corn, peanuts, raisins or other dried fruits like cranberries; just try to avoid sorghum as it’s a filler grain with little nutritional value for birds. Lay the feed mix in a flat baking tray and roll your pinecone in it. Little fingers are perfect for squishing the seeds into the soft butter, making this craft a fun sensory activity.
Finally, go outside and find the perfect place to hang your homemade feeder. Choose your spot carefully so children can delight in seeing their feathery friends feasting away outside their window.
With these lovely little nature crafts kids are sure to have a great time creating!
• The Giant Sequoia tree has massive cones reaching up to 20 inches long!
• Pinecones will open and close several times throughout the season for fertilization and seed dispersal.
• Pinecones can tell us about how much humidity is in the air, as they usually close when it's damp but open when it's dry.
• Because of its pinecone-like shape, the pineal gland in the brain is named after the pinecone.
• The Ancient Romans associated pinecones with the goddess of love, Venus.
• Pinecones are a very important food source for much wildlife, including small mammals, like chipmunks and squirrels, and larger animals like bears and deer. Many humans also find pine nuts delicious to eat!
Julie Lyche was born and raised in Eugene and has lived in Central Oregon for more than 30 years. She has served as the executive director of the Family Access Network for over 19 years. In addition to her work, Julie has volunteered in the local schools and on the basketball court, coaching her children through Bend Parks and Recreation. Julie and her husband, Jay, are proud University of Oregon graduates and have two sons, one currently attending the U of O (Go Ducks!) and one adulting in Portland.
What did you learn from your parents about parenting? My parents were ahead of their time when it came to recycling and reusing everything. No one needs new clothes when we have moderately decent hand-me-downs! What I learned most from this is that “things” aren’t important.
What do you hope your children have learned from you? As my kids have gotten older, I’ve realized that just simply being around the house, available when or if they need me, has allowed natural moments for deeper conversations. What I hope my children have learned is that being fully present as a parent matters, even if they don’t always act like they want you around—pretty much fro ages 12 – 18.
What superhero power do you wish you had as a parent? Does Marvel have a multitasking superhero? That would be amazing! Some days I wonder how parents survive, with all the responsibilities, to-dos and “urgent” matters that arise. It’d be great to throw on a cape and get it all done simultaneously!
How are kids today different than when you were a kid? When I was a kid, summer mornings meant heading out with our swimsuits, towels and a couple of dollars, often disappearing for eight or more hours. My parents had no idea where we went. Today, it’s incredibly difficult for our kids to go anywhere without us knowing exactly where they are at any given moment.
Do you have a role model? My mother is my greatest role model. At 91, she remains a self-reflective lifelong learner. She has a passion for travel and is celebrated for her warmth and generosity, both in her spirit and in her home. How is running a non-profit like being a parent? It’s a bit like herding cats. Each non-profit has a diverse range of personalities, including board members, staff, volunteers and donors, who don’t always see eye to eye. Aligning everyone to support the organization’s mission is a little like getting the whole family, including the dog, in the car for a week-long camping trip— not impossible, but it requires a good amount of planning and effort!
What do you think the next generation has in store for us? I'm thrilled by how the next generation has encouraged us to move away from the need to label everyone. My kids and their peers are amazing at not stressing over categorizing people. They've asked me, "Does it really matter?" and the answer is “no.”
What’s one seemingly small thing that has had an unexpectedly big impact on the way you parent? Recognizing that saying “I’m sorry” to my kids isn’t a sign of weakness; rather it serves as a valuable example for them as they grow. Luckily with two spirited boys, I have had countless opportunities to model this behavior.
The Family Access Network offers assistance, possibility and hope to Central Oregon families in need by connecting them with crucial resources. Find out more: familyaccessnetwork.org
