Source Weekly January 11, 2024 by The Source Weekly

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Just in time for the flakes to fly, our Health and Fitness issue is hitting stands! Julianna LaFollette’s story on training for skiing will be well-received this week, as plenty of people will be feeling the sore legs from a big drop of powder. Armando Borrego heats things up with his review of three hot yoga options in town, and in Outside, Damian Fagan has a line on some of the Nordic ski trails that may be a little less crowded than Meissner this time of year. And on this week’s cover we feature the Buff Dudes, two local brothers who inspire millions to “get buff,” and who make people laugh along the way as well. If you’ve begun your New Year’s resolutions and are finding it just a liiiiitle hard to stick with them now that it’s the second week of January, I hope our Health and Fitness issue helps inspire you! Thanks for reading.

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INSIDE THIS ISSUE: 35 - Screen 37 - Outside 42 - Craft 43 - Puzzles 44 - Astrology 45 - Column 47 - Real Estate

EDITOR Nicole Vulcan - editor@bendsource.com REPORTER Julianna LaFollette- reporter@bendsource.com REPORTER / CALENDAR EDITOR Armando Borrego - calendar@bendsource.com

A little fisher’s wisdom for the new year; if a problem can be solved, there’s no use worrying about it. If it can't be solved, worrying will do no good. Thanks to @victoriabrand for tagging us in this serene photo. Don’t forget to share your photos with us and tag @sourceweekly for a chance to be featured as Instagram of the week and in print as our Lightmeter. Winners receive a free print from @highdesertframeworks.

FOOD/CASCADE EATS Donna Britt - donnabrittcooks@gmail.com COPY EDITOR Richard Sitts FREELANCERS Jared Rasic, Jessica Sanchez-Millar, Damian Fagan, Dr. Jane Guyn, Scott R. Bowler SYNDICATED CONTENT Amy Alkon, Rob Brezsney, Brendan Emmett Quigley, Jen Sorensen, Pearl Stark, Tom Tomorrow, Matt Wuerker PRODUCTION MANAGER / ART DIRECTOR Jennifer Galler - production@bendsource.com GRAPHIC DESIGNER Katie Hughes - design@bendsource.com SALES DIRECTOR Ashley Sarvis - ashley@bendsource.com ACCOUNT EXECUTIVES Ban Tat, Chad Barnes advertise@bendsource.com DISTRIBUTION MANAGER Sean Switzer CONTROLLER Angela Switzer - angela@bendsource.com PUBLISHER Aaron Switzer - aaron@bendsource.com WILD CARD Paul Butler NATIONAL ADVERTISING Alternative Weekly Network 916-551-1770

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On the Cover: Cover art is by João Victor G. Costa, a Brazilian artist who has been helping with most of Buff Dude's artwork since the very beginning: 2012! As big fans of pixel art, Buff Dudes contacted Costa to commission some illustrations for their upstart YouTube channel. Eleven years later, Buff Dudes and Costa are still constantly collaborating!

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OPINION A Supreme Court Ruling on an Abortion Drug Could Be Just the Beginning of Politicizing Medication Planned Parenthood

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n addition to a presidential election that promises to test the borders of American democracy — again — the year 2024 will go down as the year that the U.S. Supreme Court could decide to place its own judgement of medical concerns above the decisions of the agency tasked with ensuring that the drugs on the market are safe for human consumption. On Dec. 13, the Supreme Court announced that it would take up the case involving the availability of the abortion pill, mifepristone, after a judge in Texas, and later a panel of judges for the U.S. Court of Appeals, ruled that the drug shouldn’t be available via telemedicine or through the mail, and shouldn’t be available as late in pregnancy as it currently is. Last week, Sen. Ron Wyden (D-OR)) sounded the alarm about something that should concern all of us: If the Supreme Court’s pending ruling is in line with the rulings of those lower courts, it could set a dangerous precedent — essentially, that the courts know better than the medical and scientific experts who dedicate their lives to ensuring drugs are safe before they go to market. “In effect, after years and years of saying the agency charged with safety questions, the Food and Drug Administration, reached the conclusion that it is a safe and effective drug,” Wyden said during a press conference at Planned Parenthood of the Columbia-Willamette. “But a bunch of judges said ‘no, we’re going to put our judgement in place of the FDA in spite of the fact that we are not experts.’ You would throw open the doors to politicizing what ought to be good science and safety,” Wyden said. So what does this mean for Oregonians? In a state where our right to abortion is now enshrined in the state Constitution, it could be easy for us to sit back and think we’re good to go. After all, Oregon Gov. Tina Kotek, after hearing in April that the ruling by that Texas judge could put Oregonians’ access to medication abortion in jeopardy, moved to stockpile three years’ worth of mifepristone. Further, Kotek announced she

would “refuse non-fugitive extradition of individuals for criminal prosecution for receiving legal reproductive healthcare services in Oregon,” making Oregon a safe haven for those seeking safe and legal abortions. Still, should the Supreme Court rule in favor of the anti-abortion plaintiffs in the case, it could make access harder, even in safe havens like Oregon. Pregnant people may have to once again attend multiple doctor visits to get the drug. They may no longer be able to talk with their health care provider over the phone or video chat to gain access — a common practice for rural people who live far from a clinic. Stripping the FDA of its authority to approve medications just to make abortions less accessible would be a ridiculous overreach even for this Supreme Court — but we as voters need to stay vigilant. The Supreme Court is expected to rule on this case before it ends its season in June — which puts us right in the middle of what will certainly be a heated election season. Could an adverse ruling that restricts the use of mifepristone galvanize voters and get them to come to the ballot box in favor of expanding or preserving access to reproductive rights? Well, if the last two years have been any indication, the answer is yes. So far, every state that has brought the issue of abortion rights directly to voters has seen abortion rights protected. We’re not willing to say that we’d prefer an adverse ruling just to get pro-choice voters to show up at the ballot box, but it’s at least a little bit of solace. Voters, often in opposition to the people in power in their various states, want to preserve the right to a safe and legal abortion. If you think it’s ironic that the people who, by effectively repealing Roe v. Wade in 2022, said the issue was up to the states are the same people now calling for a federal ruling that results in a blanket restriction of mifepristone over all the U.S., you wouldn’t be alone. But if you are OK with the Supreme Court ruling on the safety of a drug and superseding the ruling of the FDA, wait ‘til they come for your Viagra.

Letters

JANUARY 6TH WAS JUST THE BEGINNING FOR TRUMP

THREE YEARS LATER: TRUMP IS STILL A THREAT TO DEMOCRACY Three years ago, we all witnessed a violent mob descend on the Capitol, costing people their lives, because one man—Donald Trump—spread lies about a “stolen” election. The January 6 insurrection was an attack on our democracy and our freedom to vote. Our nation came dangerously close to a coup orchestrated from within the Oval Office and the halls of Congress

this week on

Letters must be received by noon Friday for inclusion in the following week’s paper. Please limit letters to 250 words. Submission does not guarantee publication. Opinions printed here do not constitute an editorial endorsement of said opinions. Letter of the week receives $5 to Palate!

by President Trump and his allies. But it didn’t end there. Trump and his allies are laying the groundwork for a second presidency even more extreme and authoritarian than the last. Should he win the 2024 presidential election, Trump is already planning to pardon himself and his allies of crimes committed on January 6th, purge the federal government of officials who disagree with him, use the Department of Justice to exact political revenge, and even unleash the military on civilians exercising their First Amendment rights. These threats are serious, and if Trump is able to claim power again, he will do everything he can to bring democracy to its knees, backed by MAGA allies in Congress, on the Supreme Court, and in state legislatures. Preserving our democracy takes work—and this year, we must all do our part. It’s up to all of us to ensure Trump and his allies do not return to power. —Jay McMahon

RE: YIMBY VS NIMBY. TAKE ME HOME, 12/28 Let's hear more about how the YIMBY group thinks about water resource in the region. We live in a desert. Water laws are not contemporary, more importantly, no data points to the ability of our watershed, groundwater, and diminishing snow packs to be able to sustain current state of population and u? —Paul Zadoff via bendsource.com

RE: CEASEFIRE COFFEE FOR GAZA. LITTLE BITES, 12/14

RE: EMPTY BIKE RACKS EVERYWHERE. LETTERS, 1/4 People are asking for better bike lanes because we want to bike. Children, people with limited mobility, those using adaptive bikes don’t currently commute because it’s dangerous. If there were easier, more convenient, safer routes to services, people might choose not to drive. But grocery stores are often on busy streets like 3rd, 27th, and Newport—the exact roads you suggest bikers avoid. Deaths and serious injuries related to bike/car collisions often happen at intersections, where infrastructure indicates that cars have priority. Even the most experienced bikers must dip out of quiet neighborhoods and cross busy car-centric intersections to get across town or even between neighborhoods. Bike commuters are typically fit, confident and able-bodied. Why not support creating those same opportunities for children, older people and people with disabilities by investing in safer biking infrastructure? This conversation is about so much more than bike lanes. It’s about how the City of Bend creates more affordable housing by reducing parking minimums and car reliance. It’s about improving community health by offering safer opportunities for getting outside. It’s about reducing emissions by deprioritizing cars and designing roads that make biking the preferred option.

Investing in grade-separated protected bike lanes is exactly how the city is going to fill up bike racks, eliminate parking, and reduce traffic. We obviously agree that biking improves lives, so why wait? Let’s invest in bike infrastructure so everyone can enjoy their daily commute. — Meghan Robins Teeter

Letter of the Week:

More talk about bike lanes and making our city safer outside a car—you get letter of the week, Meghan! Thanks for writing in to share your thoughts about that last bike letter. —Nicole Vulcan

I appreciate this coffee shop showing solidarity with the oppressed Palestinian people. I wish more Americans would open their eyes/minds/hearts and take some time to explore the history of the conflict. Being pro-peace is not antisemitism. Thank you. —Heidi Dunn via bendsource.com

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Three years ago, a violent mob, incited by then-President Trump and his allies in Congress, attacked the U.S. Capitol to try and stop the peaceful transfer of power for the first time in American history. Now, three years and four indictments later, Trump is running for president again in a desperate attempt to avoid accountability. If he is re-elected, his plans for a second term include weaponizing the Department of Justice to persecute and retaliate against his political opponents, giving license to political violence by pardoning his own crimes and the crimes of his supporters, including those committed on January 6 and even using the military against Americans exercising their First Amendment rights. And to make sure his plan succeeds, he’ll purge the federal government of and punish anyone who doesn’t agree with him until there’s no one left to say no. This is not the America I know. Too much is at stake for voters to allow Trump to take back power. Trump and those who enabled him must answer for their attempts to overturn the 2020 election and for the violence that followed—in the court of law and at the ballot box. —Gary Porter

HAVE SOMETHING TO SAY? Send your thoughts to editor@bendsource.com.

NEWS

Hoodoo Announces Opening Day

WWW.BENDSOURCE.COM / JANUARY 11, 2023 / BEND’S INDEPENDENT VOICE

Hoodoo Ski Area announced its opening on Wednesday, Jan. 10. Hoodoo, which has had a late start to the ski season, was forced to cancel its annual New Year's Eve celebration due to a lack of an adequate snow base for skiing and riding, according to the ski area’s Facebook. “You’ve been patient, you’ve prayed for snow… and now it’s time to celebrate,” read a post from Hoodoo’s Facebook, announcing its opening day. Looming Road Closures from Awbrey Waterline Improvement Project A waterline and sewer construction project, beginning on Jan. 15, will cause closures on Shevlin Park Road and Portland Avenue, according to a press release.

$10.6 MILLION “Growing up in a town with like 4,000 people and then realizing a million people subscribe to what you do… they have something called Imposter Syndrome, and there was a long period of time I thought maybe our parents were paying some organization to give us followers or something.” — Hudson White of the Buff Dudes, from this week's Feature.

The improvements will take place in multiple phases. Construction on Portland Avenue will occur in three stages. Starting in Mid-January, the rehabilitation of the existing waterline along the Portland Avenue bridge will cause a complete closure of Portland Avenue between Wall Street and Steidl Road. A two-way traffic detour will be in place. Construction will also cause a single-lane closure of Shevlin Park Road, with detours switching as construction progresses. Final restoration of phase two improvements is expected to finish in spring 2025.

Low-Barrier Shelter Awarded Extra Funds for Needed Beds The low-barrier Franklin Avenue shelter, formerly known as the Rainbow Motel, is at capacity and will receive more money to increase beds for family units By Julianna LaFollette Jack Harvel

—Julianna LaFollette

— The total tax exemption sought by Killian Pacific for its development, Jackstraw, in the Box Factory area of Bend.

Plane loses a section; later found in Portland teacher’s yard The National Transportation Safety Board has wrapped its initial investigation on the ground in Portland, attempting to determine why an Alaska Airlines Boeing 737 Max 9 lost a “door plug” during a flight Jan. 5. The plane was forced to make an emergency landing in Portland. That report came as both United Airlines and Alaska Airlines reported finding loose bolts on other 737 Max 9s. All of those planes have been grounded pending further investigation, but investigators say that type of door is designed to open during rapid decompression — a detail flight crews say they were unaware of at the time. It could be more than a year until investigators are able to determine why part of the plane blew off, OPB reported. Meantime, a Portland area teacher, Bob Sauer, found that “door plug,” a part that plugs an area where a door could go, in his yard on Jan. 7. — by Nicole Vulcan

he Bend City Council awarded an additional $127,868 of funding for low-barrier, emergency shelter beds at the Franklin Avenue Shelter, the former Rainbow Motel. The shelter, which is currently at full capacity, plans to add more units for families. The number of houseless people in families increased by more than 25,000 between 2022 and 2023, according to a recent homelessness assessment by the U.S. Department of Housing and Urban Development released in December. In May, the City of Bend received $932,582 to go toward shelter beds, as part of Gov. Tina Kotek’s Executive Order 23-02 aimed at providing housing and services to people experiencing homelessness. With this approval, the City of Bend will have received a total award of $1,060,450 in Executive Order funds. The amendment, approved on Jan. 3, will also extend the funding expiration date from Jan. 10 to June 30. The expiration date for the Executive Order, in theory, would have required the City to expend all the funds it received by Jan. 10. Since the City didn’t spend all of the initial $932,582, extending the grant period will allow it to continue to use what is left over from the original award amount. Those funds, plus the additional $127,000, will help the City keep the Franklin Avenue facility open for the rest of the fiscal year. The 50-room, 60-bed low-barrier shelter will use some of the additional funds to account for family units, which are necessary, according to Fraley. While the 2022-2023 Point in Time count showed a decrease in

families experiencing homelessness in Central Oregon, the numbers rose significantly in the state as a whole. HUD’s homelessness assessment showed that Oregon had the highest percentage of unsheltered, unaccompanied youth experiencing homelessness in January 2023 at nearly 70%. The number of families experiencing homelessness also increased by 16% from 2022 to 2023. Once the resources were available, families began seeking shelter in Central Oregon, said Fraley. In November, the Franklin Avenue shelter served 14 families and 22 minor children. Shepherd’s House recognized that the need for family motel rooms was critical, and they had very limited space. “The families that arrived at the Franklin Avenue shelter as it opened were not families that were necessarily on people’s radar, which was pretty surprising,” said Fraley. These additional units would allow families to have space and privacy, something Fraley said is very important. “Families shouldn’t be going into a congregate shelter.” While the PIT count is a good tool, Fraley said it may not have captured all the information last year. The 2023 Point in Time Count estimated that families accounted for 10% of households experiencing homelessness in Central Oregon. However, experts believe those numbers are often undercounted. “With HUD’s PIT count information that came out in December, and that rise in Oregon as a whole, I would guess that Central Oregon will capture more families,” said Fraley.

NEWS

Bend City Council Approves Nearly $10.6 Million Tax Exemption for Jackstraw By Julianna LaFollette

controversial tax exemption for a local development is on its way to full approval. The Bend City Council approved a request for a 10-year tax exemption of approximately $10.6 million for mixeduse development, Jackstraw, on Jan. 3. The developers, Killian Pacific, requested the tax break through the City’s Multiple Unit Property Tax Exemption program, which incentivizes multifamily housing. The development still needs approval from Bend-La Pine Schools on Jan. 9 to get the full $10.6 million tax exemption it is seeking. To qualify for the program, a project seeking an exemption is required to have three or more residential units, multiple stories, justification for the elimination of any existing housing or businesses on the site and provide at least three public benefits, including at least one priority public benefit. In its application, Killian Pacific proved to have a number of these requirements, which ultimately led Deschutes County, Bend Park and Recreation District and the City of Bend to approve the application. Jackstraw, which started construction in April 2023, submitted a review by PNW Economics, stating that it would not be financially feasible without the tax exemption – another requirement for the MUPTE program. “If it weren’t for MUPTE, we would not be able to proceed with this project,” said Michi Slick, a director of development at Killian Pacific. Jackstraw started construction before applying for the MUPTE, a point of contention for some community members who wondered why the developers began before applying for the program. Mayor Melanie Kebler asked Slick at the Jan. 3 meeting why they started construction when they did. Slick explained that most programs like MUPTE are typically compliance-driven, meaning they

Julianna LaFollette

Giant cranes hover above the Jackstraw development near the Box Factory.

would just have to meet the requirement to receive the exemption. “We did not understand that there was a discretionary review by all of the taxing districts, and we did not learn of that until a few months ago, and so that is why we started construction. We did not perceive that there was going to be actual risk of us not receiving this tax exemption,” said Slick. “If we had been aware of that, we certainly would not have started construction. There is no chance that we would have done that.” To avoid future confusion, the City Council advised City staff to review the MUPTE program, to establish clearer parameters. On Jan. 17, the City will have a joint work session regarding the program. “As for MUPTE and its requirements, the community has raised their concerns and council has taken that very seriously,” said Jonathan Taylor, the City’s urban renewal manager. According to Taylor, the City will review whether the steps required are too confusing, whether the barriers to entry are meeting the City’s needs or if they are set too low, and how to maximize community benefit.

Resident and owner of local Box Factory business Immersion Brewery, Sean Lampe, also had concerns about the project, which he voiced to locals through social media. “The new construction and removal of the majority of our parking spaces has had a devastating effect on tenant and decimated our business,” wrote Lampe in his post. “Seeing how they let the Box Factory decay, it’s safe to assume that they have no interest in community building.” Lampe argued that the construction of the Jackstraw project was disrupting the parking and breaking up traffic. “There’s one entrance and one exit that’s very narrow,” Lampe told the Source Weekly. “It’s this ongoing frustration. They won’t even do the simplest things like get us better signs,” said Lampe. Lampe, who was already against the construction, did not think Killian Pacific deserved the tax exemption. “I'm very much in support of supporting affordable housing. But luxury housing, I can't find any real evidence that that's good for a community,” said Lampe. On Jan. 3, Kebler expressed her support for the project, stating that it met

all of the MUPTE requirements. However, she advised Killian Pacific to pay more care and investment to the local businesses suffering because of the construction. “I would really like to see Killian step it up on the impact of it,” said Kebler. “You saw the way that the community supports our small businesses and wants to see them succeed and wants to make sure that this is not going to impact them so poorly that they can't exist.” City Councilor Mike Riley, the one vote against Killian getting the tax exemption, shared his support for multi-housing developments, but ultimately decided that he couldn’t approve the project. “My conclusion is that the decision of Killian Pacific to begin construction prior to submitting the MUPTE application made it clear that this project, with all of those benefits, is financially viable without the MUPTE,” said Riley. Riley, the executive director of local nonprofit, The Environmental Center, mentioned at the start of the Jan. 3 meeting that Killian made a contribution of $5,000 to his organization in December, which he opted to return. “It allows me to fully engage in the deliberation and decision-making tonight on Killian’s application for tax exemption, which I intend to do.” Councilor Anthony Broadman disclosed that he also recently received two campaign donations from employees of Killian Pacific. While he did return the donations, he decided not to participate in the agenda item. “The timing of the contributions could give the appearance of unfairness,” said Broadman at the City Council meeting. “We would like to express our gratitude for the time the City Council dedicated in their recent meeting. We genuinely appreciate being a part of the Bend community,” a Killian Pacific spokesperson told the Source Weekly in an email.

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7 VOLUME 28 ISSUE 02 / JANUARY 11, 2024 / THE SOURCE WEEKLY

The Box Factory development will require one more approval from Bend-La Pine Schools to receive a full tax exemption

NEWS

WWW.BENDSOURCE.COM / JANUARY 11, 2023 / BEND’S INDEPENDENT VOICE

Julianna LaFollette

Ballot Measure Proposed to Increase Number of Deschutes County Commissioners

Local businessman John Heylin has petitions ready to sign at his downtown Unofficial Logging Company.

A ballot initiative calls for increasing the number of Deschutes County Commissioners from three to five By Julianna LaFollette

ommunity member and local business owner John Heylin started a petition to create a ballot measure that would increase the number of county commissioners from three to five members. Heylin hopes to get enough signatures for the November ballot this year. If approved by voters, the proposed ballot measure would also set a schedule for the election of county commissioners to coincide with Presidential election cycles. The two extra Deschutes county commissioner seats would go up for election in 2026. Under the terms of the petition, the commissioners would have two-year terms, said Heylin, with seats coming up again in 2028, so that the majority of commissioners are elected during a presidential year.

The proposed ballot measure needs 6,581 official signatures by July 23, but Heylin said he’s shooting for 8,000 to account for any invalid signatures. Heylin, who owns the Unofficial Logging Company bar in downtown Bend and is leading the ballot initiative, wrote about the need for a larger Deschutes County Commission to keep up with the growing population in Deschutes County. “It is time to expand the county commission and better meet the needs of the people who live here,” he wrote. Heylin also brought up the number of members in other county-wide boards and committees. “Out of 41 boards and committees at Deschutes County alone, only two have as few as three members,” wrote Heylin. He believes more

representation would offer more serious deliberation. While he just started getting signatures about two weeks ago, Heylin said he hopes to obtain enough signatures by attending local events and getting volunteers to help support the initiative. “You can see the result of having not enough representation on the county level. It shows how Thornburgh got approved, it shows how houselessness isn’t really being taken seriously by them, it shows how they were able to vote in their own pay raise,” Heylin told the Source Weekly. “The frustrations with them are really a result of the dysfunction of a three-person government.” The annual base pay for a Deschutes County Commissioner was $111,317 for

the 2022-23 fiscal year. For the 2023-24 fiscal year, the Elected Official Compensation Committee recommended an increase to $125,149. A two-to-one vote by commissioners approved the $13,700 pay increase. “I think that Commissioners are already decently compensated, especially compared to City Councilors, state Representatives and Senators, the Governor, etc,” Commissioner Phil Chang told the Source Weekly in an email. “I voted against the Committee recommendation, but was outvoted. I then refused to take anything beyond the basic 4% Cost of Living Adjustment that all other County employees would receive for the year.”

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NOTICIAS

El ayuntamiento de Bend aprueba una exoneración fiscal para Jackstraw Por / By Julianna LaFollette Traducido Por/ Translated by Jéssica Sánchez-Millar

Bend Parks and Recreation District y al ayuntamiento de Bend a aprobar la solicitud. Jackstraw, que comenzó la construcción en abril 2023, presentó una revisión por parte de PNW Economics, indicando que no sería financieramente factible sin la exención fiscal, otro requisito del programa de MUPTE. “Si no fuera por MUPTE, no podríamos proceder con este proyecto,” comentó Michi Slick, una directora de la constructora Killian Pacific. Jackstraw comenzó la construcción antes de solicitar MUPTE, un punto de controversia para algunos miembros de la comunidad que se preguntaban porque los contratistas comenzaron el complejo antes de meter solicitud al programa. La alcaldesa Melanie Kebler le preguntó a Slick en la reunión del 3 de enero por qué comenzaron la construcción en esa fecha. Slick le explicó que la mayoría de los programas como MUPTE generalmente son impulsados por el cumplimiento, lo que significa que solo se tendría que cumplir con el requisito para recibir la exención. “En cuanto a MUPTE y sus requisitos, la comunida.

La iniciativa electoral exhorta aumentar el número de Comisionados Por / By Julianna LaFollette Traducido Por/ Translated by Jéssica Sánchez-Millar

ohn Heylin, miembro de la comunidad y dueño de una empresa local, inició una petición para crear una propuesta electoral que aumentaría el número de comisionados del condado de tres a cinco miembros. Heylin espera conseguir suficientes firmas para las elecciones de noviembre de este año. Si los votantes la aprueban, la medida electoral propuesta también establecería una programación para que la elección de comisionados del condado coincida con las elecciones presidenciales. Los dos puestos adicionales de comisionados del condado de Deschutes se elegirían en 2026. Según los términos de la propuesta, los comisionados tendrían mandatos de dos años, comentó Heylin, y volverían a elegirse en 2028, de modo que la mayoría de los comisionados sean elegidos durante un año presidencial. La medida electoral propuesta necesita 6,581 firmas oficiales para el 23 de julio, pero Heylin dijo que está buscando 8,000 para tomar cuenta las firmas inválidas. Heylin, dueño del bar Unofficial Logging Company en el centro de Bend y dirigente de la iniciativa electoral, escribió sobre la necesidad de una Comisión del Condado de Deschutes más grande para estar a la par con la creciente población en el Condado de Deschutes. “Es momento de ampliar el comisionado del condado y cumplir de mejor manera las necesidades de los habitantes que viven aquí,” …

9 VOLUME 28 ISSUE 02 / JANUARY 11, 2024 / THE SOURCE WEEKLY

na polémica exoneración fiscal para un complejo local está en puerta para lograr su aprobación total. El 3 de enero el ayuntamiento de Bend aprobó una petición de exoneración fiscal de aproximadamente $10.6 millones por 10 años para el complejo de uso mixto, Jackstraw. Las constructoras, Killian Pacific, solicitaron la exención de impuestos por medio del programa de la ciudad de Exención de Impuestos sobre las viviendas de unidades multiples (MUPTE por sus siglas en inglés) que incentiva la vivienda multifamiliar. El complejo aún necesita la aprobación de las escuelas de Bend-La Pine el 9 de enero para obtener exoneración fiscal total que busca de un total de $10.6 millones. Para reunir los requisitos del programa, se requiere que un proyecto que busca una exoneración debe constar de tres o más unidades residenciales, de varios pisos, justificación para la eliminación de cualquier vivienda o comercio existente en la zona y proporcionar por lo menos tres beneficios públicos, incluido al menos una prioridad para el beneficio público. En su solicitud, Killian Pacific comprobó tener varios de estos requisitos, los que finalmente llevaron al Condado de Deschutes, a

NOTICIAS

WWW.BENDSOURCE.COM / JANUARY 11, 2023 / BEND’S INDEPENDENT VOICE

INTRODUCING CENTRAL OREGON’S MOST COMPLETE HEALTH & FITNESS FACILITY.

. n o i t a d n u o f r u o y . d l e i f u i B l r u o y d l Bui

FEATURE Mikayla Gill

Left, Hudson White and right, Brandon White - aka the "Buff Dudes."

Meet the Madras-raised brothers who have amassed millions of followers to their brand of fitness, humor and helpful videos By Nicole Vulcan

n a recent “Buff Dudes” video, a skinny guy asks Hudson White and Brandon White what the “secret” is to getting as buff as they are. After trying to explain, over the course of a couple goofy songs, that there’s really no secret to building muscle and losing weight, the buff brothers, unable to get the non-buff dude off their backs about “the secret,” launch into an elaborate heavy-metal tune that sees Brandon White lifting a flaming, weight-laden barbell while hot chicks dance around. It’s a pretty intense way to say what they’ve been trying to say throughout the whole thing: That there’s really no secret at all. Getting in shape really is about staying consistent, they say in the video—eating well and sticking with exercise. Although, when you see these two brothers with their big muscles and bodybuilder physiques, you’d be forgiven in thinking that there must be some mystery to it all. I met the Buff Dudes for a workout at their home studio just outside Bend on New Year’s Day—a day, thankfully, I was smart enough not to arrive with a hangover. (It was a mellow NYE.) On the walls of the studio are relics from the brothers’ years as the Buff Dudes—cartoon Brandons and Hudsons telling us all they want us to get buff. More Brandons and Hudsons depicted as hulking superhero-like characters. Also, awards from YouTube, first for amassing 100,000 followers, and another when they passed 1 million. Today, the Buff Dudes can count over 2.69 million followers on YouTube and 244,000 on Instagram. It’s an impressive feat for a couple of brothers who grew up in Madras, Oregon, getting into getting buff at a tiny corner gym in their small Central Oregon town. “Growing up in a town with, like, 4,000 people and then realizing a million people subscribe to what you do… they have something called Imposter Syndrome, and there was a long period of time I thought maybe our parents were paying some organization to give us followers or something,” Hudson White joked.

CREATING THE BUFF DUDES After spending their youth in Madras, the two brothers made their way to the Los Angeles area, where Brandon White worked as a personal trainer; Hudson White as a video editor. Eventually, the brothers brought their skill sets together to form the Buff Dudes in 2012. Over its 12 years in existence, Buff Dudes videos have covered everything from the basics of weightlifting to current fitness trends like cold plunges and oldschool mixed martial arts workouts. “It was kind of this perfect marriage in a way, where everything we already enjoyed doing, we actually did professionally, we were able to combine,” Hudson White told the Source Weekly. Gaining followers started out slowly, they said, but one particular video, a scripted number that employed a film crew and LA actors, helped them rocket to success. “We put all our heads together to create a short, titled ‘Gym Wildlife’ — a satirical look at the gym based in the style of ‘Planet Earth,’’ Hudson White said. ‘That was kind of the rocket-ship moment, because that was the one that exposed us to a large amount of people in a short amount of time.” Over time, the brothers also put their thoughts down on paper, creating a number of exercise books, cookbooks and Buff Dudes apparel they now sell online. The Buff Dudes universe now also includes the wider Buff Dudes family. The brothers’ significant others and Hudson’s kids also now appear, and the Buff Dude parents, who the brothers credit as the inspiration for working out in the first place, are still in Madras and help out behind the scenes.

Courtesy Buff Dudes

Brandon White feelin' the burn in the Buff Dude's video, "The Secret."

WORKING OUT WITH THE BUFF DUDES While they used to shoot videos at the YouTube studio set up for content creators in southern California, roughly five years ago, Hudson White moved back to Central Oregon, with Brandon White soon to follow. A former shop on Hudson’s property is now home to the Buff Dudes universe, where I got to do that New Year’s Day workout, to the envy of some 2 million fans. Just like the brothers’ recent video communicated, the workout itself was no combo of fancy bells and whistles. It was “leg day” in the Buff Dudes studio, so our workout consisted of high-bar and low-bar squats, leg presses, Bulgarian deadlifts, single-leg squats and dumbbell hamstring curls. To progress, the Whites do what has been long recommended by fitness experts: increasing the intensity of the workout, via more reps and sets and heavier weights, to continue to make progress. Along the way, Brandon White, the trainer, gave me some tips on

my squat form, for which I was grateful. It’s a big lift, and you want to be sure you’re getting it right. And even though most fans of the Buff Dudes will never get the chance to lift weights inside the brothers’ buff-making space, the brothers get enough feedback online to know that what they’re doing is making a difference. “We started it as a fun thing, as a way to create stuff,” Brandon White said. “But then once we started hearing stories from people that followed us—subscribers’ life-changing stories, it’s hard to not get a tear in your eye when you’re reading these. That’s when we really started to realize, what we’re doing is not only entertainment, but it’s also helping people change their lives.”

BUFF DUDES Buffdudes.us YouTube/Instagram @buffdudes

VOLUME 28 ISSUE 02 / JANUARY 11, 2024 / THE SOURCE WEEKLY

LIFTING LIFTING WEIGHTS WITH THE BUFF DUDES

FEATURE

WORKOUTS TO IMPROVE YOUR SKI SEASON The snow has arrived! Here are some workout classes that can help increase endurance, prevent injuries and improve the skiing or snowboarding experience

WWW.BENDSOURCE.COM / JANUARY 11, 2023 / BEND’S INDEPENDENT VOICE

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he ski season is finally in full swing. Whether you’ve been skiing for weeks or are just getting started again, you likely know the feeling of transitioning back into this outdoor activity. Early season skiing, for me, usually involves shorter days and next-day soreness. You always hear about the importance of pre-season conditioning, whether it’s a multi-week program meant to take your riding to the next level or just a classic workout class designed to move your body. There are several reasons why skiers and snowboarders should prepare for the ski season or continue to train during the season. It can increase endurance, help with progression, prevent injuries and improve the experience altogether. “Injury prevention is huge. You want to have a good solid base of core strength, leg strength and cardio to go out there, perform well and have fun as opposed to surviving or only going out for a couple of hours because your legs can’t make it,” said Travis Weaver, the owner of Fortitude Fitness Training. Although the season has already started, I thought I’d look into the options here in Bend that could help you feel like a pro, without having to take a breather halfway down a long run. After doing some research, I found that Pilates is a great way to prepare for the ski season. It can be done on an exercise mat or on a reformer, a machine with a platform on wheels that rolls up and down. Pilates movements are done slowly and carefully, with a strong emphasis on technique. “Everything in Pilates is very corebased, so it helps people with balance and helps to prevent injuries,” said Debby Bowen, owner of Bend Pilates. BENDY BODY PILATES I’ve done Pilates on an exercise mat, but I wanted to see what it was like on a reformer, so I decided to try this one. I decided to go to Bendy Body Pilates on the east side. This location was close to my house and offered classes for all different levels – beginner, intermediate and advanced. I opted for the beginner class. Walking and seeing these big machines was a little intimidating, I’ll admit. However, it was a great workout. A lot of the movements focused on moving your legs

and arms, with tension and balance, creating a deep core workout. Most of the class involved lying on my back on the machine, with my head in between the two headrests. Many moves in this one-hour class included straightening and bending my legs and pulling myself up with straps attached to the machine. Extra steps included incorls porating an exercise ball. xe Pe While I’ll admit I had to take a few breaks in between, this class was fun and challenging, forcing me to focus on each body movement. After taking it, I can certainly see why it can help with skiing. BEND PILATES Speaking of Pilates, Bend Pilates offers basic classes along with specialized offerings meant to help with skiing. One of the classes, Pilates Dry-Land Training for Skiers and Boarders, is an eight-week class meant to prepare people for the ski season. The class, according to Bowen, the owner, focuses on dynamic movements unique to skiing. In addition to the Pilates-like movements, the class offers circuit training meant to increase endurance for a full day on the slopes. “I think it’s good for fine-tuning, to be strong before the season starts is awesome because you feel like you can just go and do more,” said Bowen. Bowen sees people of all ages in her classes, from 13-year-olds to 90-year-olds. “It really creates an amazing sense of body awareness,” she said. FORTITUDE FITNESS TRAINING For those looking for something a little bit more heavy-duty to prepare for the ski season, Fortitude Fitness Training offers a six-week ski conditioning program, in addition to its personal training and group class options. “A lot of our emphasis is towards sport performance,” said Weaver. The class, according to Weaver, has a lot of variety. It works on fundamentals like squats, pressing and jumping. It incorporates agility ladders for footwork drills and uses several different skills to work on balance and stabilization. “The ski conditioning classes really help prep people for getting out there and being in mid-season shape right at the start of the season, because they’ve been working on those muscles for months,” said Weaver.

Armando Borrego

Reporter Armando Borrego embarks on a yogic journey to see if he can withstand the heat and reconnect with his spirit By Armando Borrego

tepping into a world where heat meets movement, individuals across the globe are increasingly drawn to the transformative practice of hot yoga. Its allure, in my opinion, lies in its combination of physical challenge and mental serenity. As someone new to the experience, the prospect of hot yoga seemed both intriguing and daunting. I’m from California and went to college in the Central Valley. If ever I desired to awaken my third eye, I’d just take a puff or two of…something. The new year has brought change within me — I’m a little older, maybe a little wiser and I've got a new year’s resolution about cutting back on the chronic that I intend to keep. Armed with a yoga mat and blind enthusiasm, here's a recount of my exhilarating and sweaty journey of stepping onto the mat for the first time and embracing the heat in a hot yoga session. GROOVE YOGA As I entered the Groove Yoga Studio, planted quietly on the west side of Bend, I was immediately welcomed into a silent and serene space. I checked in to class, popped my shoes off and uneasily wandered into the studio, surrendering myself to the experience awaiting. From the moment I sat down on my mat, the air in the room sat heavy against my skin. It smelled like incense and morning breath, but that second part was probably just me. The instructor's collected demeanor and reassurance eased my initial apprehensions. With the class starting slowly, I found myself gradually acclimating to the heat. The first few minutes involved centering breathwork and gentle stretching, allowing the body to adjust to the elevated temperature. Owner/instructor Amber Hayes utilizes quotes, readings and passages to aid in centering the class's intentions during the warm-up.

immediately. The studio is equipped with two different classrooms, the Treehouse and the Radiant Room, hosting sessions that vary in experience and ability. Soaked in the 90-100+ degree heat and challenging poses, instructor Ilana Brandsetter guided the class through moments of mindfulness, encouraging us to embrace the present and find stillness amid the intensity. Each inhale and exhale became a conscious effort syncing with the rhythm of the practice. Slowly, I began to comprehend the intention, the flow and the causality between connecting the body and the breath to fuel unity within. The sensation of heat, once again, initially overwhelming, had gradually transformed into a tool for internal exploration, allowing a deeper connection between my breath, body and mind. The session's culmination in final resting pose provided a profound sense of release and rejuvenation. The once-intimidating heat now felt like a cocoon of warmth that ensconced and invigorated my whole being as the class came to a close. NAMASPA AT HOME

Bend Hot Yoga has served the Bend community since 2004 offering original hot yoga, Pilates and much more.

I grew up playing every sport imaginable. I loved soccer, baseball, basketball and even made a pretty convincing water polo player and swimmer in high school and college. I wondered if maybe I’d surprise everyone in class as a yogaprodigy, but my humbling came quickly. As I lay there stretching and listening to Hayes calmly recite the words of modern poet and spiritual adviser Mark Nepo, I couldn’t escape the feeling that I might have had this in the bag. I grew up playing every sport imaginable. I loved soccer, baseball, basketball and even made a pretty convincing water polo player and swimmer in high school and college. I wondered if maybe I’d surprise everyone in class as a yoga prodigy, but my humbling came quickly. About 15 minutes in, the heat began to serve as both an aid and an obstacle. Sure, it enabled myself and the other yogis to apply deeper stretches, but the amount of mental focus these postures and breathing techniques demand challenged my body in ways I had not previously encountered.

My heart raced as I engaged in a sequence of poses from downward dog, planks and something I learned was called “pigeon pose.” The beads of sweat trickling down my skin and through the headband I was wearing became a testament to how intense this practice can be, and only after I felt the faintest-bit lightheaded did the session end. As I escaped the heated studio feeling just the tiniest bit nauseous, I had never been happier to feel the hug of a harsh winter breeze. BEND HOT YOGA For my second class I challenged myself to a second morning of beating the sunrise, mission accomplished. Serving Bend since 2004, Bend Hot Yoga is an incredibly friendly studio with kind staff who welcome you with serenity and joy

On my third morning of yoga education, I was welcomed to class from the cool blue hue of an online session. With a list of tidying to be done around the house and some other weekend plans scheduled, Namaspa Yoga and Massage saved the day with its robust class schedule and hybrid session options. Power Flow is a challenging practice that is welcome to all levels of practitioner. This class focuses on increasing overall strength and confidence in yoga with rapid crescent lunges, balancing poses and floor-based stretches. The whole session was a delight from the comfort and familiarity of my living room and being able to enjoy the post-yoga clarity with the laundry in the dryer just in time for brunch provided an inner peace that couldn’t have been bought. Reflecting on my practices post-session, the benefits of hot yoga became apparent. The intense heat served as a catalyst for increased flexibility, detoxification through sweat and provided a sense of mental focus that stuck around long after I left the studio. For those considering embarking on a hot yoga journey, it's essential to approach the experience with an open mind and a willingness to embrace the heat as a tool for growth. Hydration before and after the session, listening to the body and pacing oneself amid the heat are crucial elements for a fulfilling and safe practice. Namaste.

13 VOLUME 28 ISSUE 02 / JANUARY 11, 2024 / THE SOURCE WEEKLY

MANTRAS, MEDITATION AND OVERHEATING AT 7 IN THE MORNING

FEATURE

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THE LAST FIVE YEARS A NIGHT AT THE THEATRE

FRIDAY

01/12

01/13

‘90S APRÈS SKI PARTY VITAMIN SKI

Boss Rambler Beer club offers the perfect chance to dress in amazing retro ‘80s ski gear and enjoy the party-ski vibe. This party will feature amazing music, a photobooth, $5 pints of Ski Babe IPA, $3 Stokes Light lagers, themed drinks and movies from the '80 and '90s. Sat., Jan. 13, 5pm. 1009 NW Galveston Ave., Bend. Free.

SATURDAY

01/13

ONE YEAR ANNIVERSARY FOR BORGO ROSATI @dirtwire Instagram

DIRTWIRE – “THE FOUR DIRECTIONS” WITH FREE CREATURES SAILING THE SOLAR FLARES

Celebrate the one-year anniversary of local high-end home goods store, Borgo Rosati. The store will have live jazz and discounts on goods throughout the store. Fri., Jan. 12, 4-7pm at Borgo Rosati. 550 SW Industrial Way #175. Bend. Free.

SATURDAY

01/13

Hippie Death Cult

Desert-rock band Dirtwire blends its distinct delta sound with a healthy blend of modern electronic influence. The group has been touring up and down the West Coast behind its latest album, “The Four Directions.” Wed., Jan. 10, 7pm. Midtown Ballroom. 51 NW Greenwood Ave., Bend. $25.

THURSDAY

HIPPIE DEATH CULT PLAYING TOWARD INFINITY

Hippie Death Cult's journey to triumphant artistic expression has led them to become a vibrant force in the realms of psychedelia and riff-heavy rock n' roll. The trio is known for its ability to bring passionate high-energy performances across Europe and North America. Catch the show on Sat., Jan. 13, 7pm at Volcanic Theatre Pub. 70 SW Century Dr., Bend. $12.

01/11

3 of We

SUNDAY

01/14

3PLAYING OF WEWITH PURPOSE Deschutes Public Library

PREVIEW NIGHT: “FIDDLER ON THE ROOF” IF I WERE A RICH MAN

Cascades Theatrical Company proudly presents an interpretation of the Broadway musical “Fiddler on the Roof.” Enjoy the award-winning tale of family drama, tradition and romance during this free night of theater sponsored by the Deschutes Public Library. Thu., Jan. 11, 7:30pm at Cascade Theatrical Company. 148 NW Greenwood Ave., Bend. Free.

3 of We is a local trio of talented musicians with an enthusiasm for music that empowers and connects its listeners. This Bend band brings an original sound and infectious energy with its kaleidoscopic tunes on Sat., Jan. 13, 6:30pm at Sunday Guitars. 759 NE Greenwood Ave., Ste., Bend. $20.

SATURDAY

@planetasiamedallions Instagram

ORIGINAL HOT YOGA INTERACTIVE PLANET ASIA AND TIMBO KING CENTRAL VALLEY CALI MASTER CLASS Planet Asia rose from the uncharted hip-hop territory YOGA MATS AT THE READY! This two-hour yoga class will break down pose adjustments, posture and yoga philosophy. Multiple teachers are available during class to help in providing individual attention and guidance for both the new and most experienced yogi. Sat., Jan. 13, 11am. Bend Hot Yoga. 1230 NE 3rd St., Unit A230, Bend. $25.

Live from Laurel Canyon FEBRUARY 22

01/13

Central Oregon A Cappella Fest FEBRUARY 24

of Fresno, Calif. to become one of the stars of the West Coast’s "True School Generation” that emerged in the late '90s. Planet Asia is accompanied by Wu-Tang clan affiliate Timbo King, and artists Young Shanty, Ras Ceylon and more. Catch these trailblazing musicians on Sun., Jan. 14, 6-10pm at Silver Moon Brewing. 24 NW Greenwood Ave., Bend. $20.

Trailblazing Women of Country MARCH 3

VOLUME 28 ISSUE 02 / JANUARY 11, 2024 / THE SOURCE WEEKLY

The Greenhouse Cabaret is proud to present an intimate performance of the musical, “The Last Five Years.” The tale portrays the love, loss and self-discovery that occurs during a five-year relationship between an actress and novelist. Shows Thu.-Sun., Jan. 11-14, 7:30pm at The Greenhouse Cabaret. 1017 NE 2nd St., Bend. $50.

SATURDAY

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Ashland-native Bekkah McAlvage doesn’t mind the moonlight miles that come from hitting the Oregon highways to perform. In fact, it’s a welcome respite from teaching. By Armando Borrego Bekkah McAlvage Music Facebook

McAlvage credits bluegrass music as the genre that is most informing her current sound and style.

ountry-folk singer/songwriter Bekkah McAlvage draws inspiration from the raw beauty of the Southern Oregon region where she lives, infusing her music with echoes of forests, rolling hills and the untamed spirit of the outlaw country troubadour. With a command of country, folk and indie elements, McAlvage showcases her soulful and haunting voice in every song, weaving together a musical tapestry that invites listeners into her world. Though her words resonate deeply with those who appreciate storytelling through music, McAlvage admits that she first honed her lyrical skill with very little instrumental knowledge. “I actually wrote my first song before I learned how to play guitar,” McAlvage said. “I just had this melody in my head and I started coming up with lyrics before I thought maybe I should write this down,” she recalled with a laugh. As she prepares for her show at River’s Place on Sunday, Jan. 14, McAlvage has been teasing fans with glimpses of her latest performances and travels through social media posts on both Instagram and Facebook. McAlvage’s latest performances have been set across various venues in the Pacific Northwest and are incredibly intimate gatherings where fans can immerse themselves in the singer/ songwriter’s mountain melodies. On her 2022 album, “Madrona,” McAlvage's ability to craft narratives that evoke a sense of nostalgia and reverence for a life full of love is on full display. The first track of the album, “Timber Town,” launches listeners across broken roads with flat-picking and steady beats that are reminiscent of Appalachian folk. The song’s lyrics recount the experience of a young woman heading out on new adventures and the bittersweet emotion of being homesick. With the fifth song on the album, “Have You Changed Your Mind?,” McAlvage’s

lyrics deliver a completely different tone and theme, painting a conversation between two desperate lovers in a relationship on its last legs. The rhythm section is minimal, allowing her acoustic guitar to be buoyed against the country sound of fiddles and sweet stringed vocal harmonies. While McAlvage stretches her creative muscles through her music, the accomplished musician also pulls double duty as a full-time public school teacher and also plays with bluegrass band, The Rosa Lees. “They tend to inform each other quite a bit,” McAlvage said about her multiple projects and groups. “Writing for myself is always internal or personal in a lot of ways. With the band, there’s songs that can really work with that bigger sound. There’s a lot more communication and collaboration about the creative process when working with a band. You have to think about what fits where, when everything and everyone is creatively flowing.” With genuine warmth and connection at the center of her playing, McAlvage effortlessly creates an atmosphere where each song transforms as a personal conversation shared between her and her listeners. “Recently, I’ve been thinking a lot about what kind of narrative I want to put forward as a solo act compared to when I’m in a band setting. I hope that folks are intrigued by that and come out to the gig,” confessed McAlvage. Bekkah McAlvage

Sunday, Jan. 14, 5-7pm River’s Place 787 NE Purcell Blvd., Bend. bekkahmcalvagemusic.com Free

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10 Wednesday

Silver Moon Brewing Wrong Warp and Proper Jock Bend’s local indie-rock scene is flourishing. Both Wrong Warp and Proper Jock bring the vibes to Silver Moon Brewing! 7-10pm. $10.

The Cellar-A Porter Brewing Company

Wednesday Jam Sessions Drink some fine cask or imported beers and try some amazing British pies while listening to some local musicians jam out. 6:30-8:30pm. Free.

13 Saturday Austin Mercantile Saturday Afternoon Live

Corey’s Bar & Grill Karaoke Sing your heart

Music Austin Mercantile is now adding live music on Saturdays! Serving wine, beer, lite happy hour menu, gifts and home decor. Hope to see you soon! 4:30-6:30pm. Free.

out at Corey’s! Grab friends and drinks for some Coreyoke. 9pm-Midnight. Free.

Craft Kitchen and Brewery Comedy Open Mic Sign-up 7:30pm. If you’ve ever wanted to try stand-up comedy, this is where you start! 8-10pm. Free. Crosscut Warming Hut No 5 Bill Powers Relax with a pint and enjoy great local music every Wednesday from 6-8pm. Free. Deschutes Brewery Public House Head Games Trivia Night Eat. Drink. Think. Win! Head Games multi-media trivia is at Deschutes Bend Public House every Wednesday. Win prizes. Teams up to six. 6:30-8:30pm. Free.

Kobold Brewing / The Vault Taphouse

Trivia Night Trivia Night at The Vault! Come test your knowledge and drink top notch local beer! 6:30-8pm. Free.

M&J Tavern Open Mic Night Downtown living room welcomes musicians to bring their acoustic set or turn it up to eleven with the whole band. Bring your own instruments. Goes to last call or last musician, which ever comes first. 21+. 6:30pm. Free. Midtown Ballroom Dirtwire - The

Four Directions with Free Creatures Dirtwire stands poised between ancient Mother Earth and modern technology, a blend of ethnomusicology and the psychedelic trance state, gut-bucket delta blues and what the band variously dubs “back-porch space cowboy blues, swamptronica, and electro-twang.” 7-11:59pm. $25.

Northside Bar & Grill Accoustic Open Mic with Derek Michael Marc Head down to the Northside Bar and Grill Wednesdays to catch local artists perform live. 7-9pm. Free. Pour House Grill Last Call Trivia Wednesday

Last Call Trivia Wednesdays, bring your smartest friends and win free food and drink. 6:30-8:30pm.

Bridge 99 Brewery Stage 28 Karaoke Come out for a night of all ages Stage 28 Karaoke with your host Miss Min! What’s your go-to karaoke tune? 6pm. Free. Denver-based music producer Matthew Phillpot-Jones goes under the stage moniker, DMVU and sets crowds into a frenzy with his distinct electronic dance sound. Have a drink and enjoy the music on Sat., Jan. 20, 7pm at Volcanic Theatre Pub.

Cascade Lakes Pub on Century Harry Potter and The Order of the Phoenix Trivia A magical night of brews and Harry Potter trivia. $15 entry fee per team. Reservations highly recommended, call the Pub on Century to reserve your teams spot. 6-7:30pm. $15. Corey’s Bar & Grill Karaoke Sing your heart out at Corey’s! Grab friends and drinks for some Coreyoke. 9pm-Midnight. Free.

The Domino Room Pablo Francisco - Live In Bend The legend himself, Pablo Francisco returns! Come see the comedic genius perform live in Bend at The Domino Room! On Thu., Jan. 11, experience his unique, animated stand-up show as he blends characters and sharp pop culture insights. 7-9pm. $25. Eqwine Wine Bar Open Mic Got a musical

bone you’d like to share? Come to open mic night at Eqwine every Thursday at 7pm. Your first beer/ cider is on the house if you take the stage. 7-9pm. Free.

High Desert Music Hall Open Mic Comedy

Night Come tell your jokes, every 2nd Thursday of the month. All are welcome to perform. Sketch, improv and musical comedy encouraged also. Second Thursday of every month, 7-9pm. Free.

Hub City Bar & Grill Karaoke Steal the

11 Thursday

show solo, or sing a duet with a friend. Karaoke night with Jeannie at the Hub City Bar and Grill. 9pm-Midnight. Free.

The Ballybogs and Friends Grab a pint, relax and enjoy live music by an amazing group of artists that brings the best Irish trad music in Central Oregon. Every Thursday at The Cellar. 6-8pm. Free.

Austin Mercantile Live Music Every Thurs-

day Join at Austin Mercantile for live music every Thursday. Offering a light happy hour menu — daily flatbread, chili, charcuterie, soft pretzels and more! 4:30-6:30pm. Free.

Bend Elks Lodge #1371 Bingo Bingo at the Elk’s Lodge. Win cash prizes. 6-9pm. $23.

Bridge 99 Brewery Trivia Thursdays UKB’s live trivia game show is like no other. Team up to compete for gift card prizes! Brews, ciders, mixed drinks, pizzas and food truck options. Indoor and outdoor seating. 6-8pm. Free.

River’s Place Cheyenne West Duo Country rock duo with a kick 6-8pm. Free. Silver Moon Brewing Trivia on the Moon

Come down to Silver Moon Brewing for a night of trivia! Teams are welcome to show up in groups up to 8 people. Silver Moon also offers seating reservations for $20 donations that all go to F*Cancer! If you would like to reserve a table please contact the Trivia on the Moon Facebook page. 7pm. Free.

The Bend Wine Bar & Winery Tasting Room Trivia Night Trivia Night! Join for some

fun times and amazing wines. Grab your friends and test your knowledge and win cool prizes! Cheers! Second Thursday of every month, 6-8pm. Free.

The Capitol Catacombs- Bend’s Premier

Goth Night Enter the Catacombs brought to you by DJ Tarantism for a night of dancing and entertainment that includes live music, DJs, drag performers and vendors. Catacombs is Bend’s premier goth night, an all inclusive safe space for the alternative. Booking local and out-oftown performers allowing a variety of talent to be showcased for your viewing pleasure. Every second Thursday of the month the next being Thursday Jan. 11, at The Capital 8pm - 1:30am. 21+ $10 Cover. Second Thursday of every month, 8pm. $10.

The Lot Parker Steers Local solo musician walking listeners from sorrowful country to grunge greatness. 6-8pm. Free. The Suttle Lodge & Boathouse

Suttle Lodge’s Fireside Concert Series: John Lensing Fireside Show Folk singer/songwriter John Lensing will be here to share some of his original music. RSVP required for overnight lodging guests to claim complimentary seats. 6-8pm. $10.

12 Friday Bend Poker Room Friday Night Poker Tournament Come on in for the Friday night poker tournament! $80 entry with unlimited rebuys for the first hour and an optional add-on for $40 at the first break. Patrons pay a $10 entrance fee. No money bet in any game is collected by the Bend Poker Room. 6-11pm. $80.

Eqwine Wine Bar Kurt Silva Eqwine Bar kicks off the month with the soulful tunes of Kurt Silva from the Dry Canyon Stampede on Jan. 12, 7pm. Expect a night filled with good vibes and great company. 7-9pm. Free. Hardtails Bar & Grill Stage 28 Karaoke

Come out for a night of Stage 28 Karaoke with your host Miss Min! What’s your go-to karaoke tune? Come to Hardtails for a fun Friday night and sing your heart out! 8pm-Midnight. Free.

Hub City Bar & Grill Dj Music A night of

music and dancing with a hardworking DJ making sure the party doesn’t stop. 9pm. Free.

Craft Kitchen and Brewery Comedy at Craft: Ball Pit Comedy Throw ball pit balls at comedians as they perform. Featuring Jasmine Rogers, Anthony Poponi, Addison Hubley, Dillon Kolar and Grace Miller. Hosted by Katy Ipock. $10 online at Bendticket.com. $15 at the door. 21+. Strong content expected. Every table gets a bottomless bucket of balls to throw, please don’t bring your own. 8-10pm. $10. Eqwine Wine Bar Parker Steers Eqwine Bar welcomes local musician Parker Steers for an evening of neo-traditional and traditional country, with a touch of rock and folk. The music starts at 7pm, accompanied by a tempting selection of drinks and food. 7-9pm. Free. Hub City Bar & Grill Dj Music A night of

music and dancing with a hardworking DJ making sure the party doesn’t stop. 9pm. Free.

Northside Bar & Grill Long Gone Wilder A classic rock show for you to enjoy! . Free. On Tap Live Alt Rock Music from Something

Dirty Bend’s favorite alt-rock band, Something Dirty, takes the stage under the heated tent at On Tap for a free show! 6pm.

Pine Forest Grange Hall Bend Community Contra Dance Contra dance with live music. The Ballybogs is an excellent local Irish band that sets toes to dancing while Ron Bell-Roemer and David Stewart will team up to do the calling to lead you through the dances. More contra info: https://bendcontra.org/ The music: https:// www.theballybogs.com/ 6:45-9:30pm. $10.

Private Residence House Show ft. Sisu, Anaphora, V. Mello and Raven Shulick An intimate evening of music, spoken word, visual art and community. These shows are an effort to support our featured creatives and to cultivate community. All are welcome to these events. Racism, homophobia, transphobia, ageism, sexism, or harassment of any kind will not be tolerated. 6-8:30pm. $10-$25. River’s Place Saturday Jazz Sessions Michelle Van Handel Trio 6-8pm. Free. Silver Moon Brewing Sinking Season and More Sinking Season is an innovative postemo band hailing from Seattle. They craft dynamic and genre-defying songs that draw from a variety of alternative, post-hardcore, pop-punk, emo and heavy rock influences. 7-11pm. $10. Silver Moon Brewing JuJu Eyeball Juju Eyeball, Bend’s Beatles band, is back for more Fab music. And there will be new material. Party on, Jojo! 7-10pm. $10.

Submitting an event is free and easy. Add your event to our calendar at bendsource.com/submitevent

19 VOLUME 28 ISSUE 02 / JANUARY 11, 2024 / THE SOURCE WEEKLY

Cabin 22 Trivia Wednesdays Useless Knowledge Bowl Live Trivia Game Show! It’s not your average quiz night. Team up to win gift cards. It’s fun and free to play, with Locals’ Day featuring Crater Lake and local craft beer specials. Get here this week! 6:30-8:30pm. Free.

Big E’s Sports Bar Karaoke Night Central Oregon’s most fun karaoke venue! Karaoke is hosted by A Fine Note Karaoke Too and DJ Jackie J. Delicious food and drink and a friendly staff. Come join the show where you are the star! 8pm. Free admission.

GUNG HO By Armando Borrego

Going Lightly with Robot Mushroom

20 WWW.BENDSOURCE.COM / JANUARY 11, 2023 / BEND’S INDEPENDENT VOICE

Three talented musicians harness lifelong energy and experience to form a new band for the modern times

Robot Mushroom Facebook

The three troubadours Nickolas Crockett, Robert Wilson and Chris Wombolt bonded over a shared passion for acoustic music with worldly perspective.

W EXPERIENCE NIGHT Meaningful PK-12 College Prep Education

TUESDAY, JANUARY 16, 5:30 - 7 PM Experience ﬁrst-hand what it’s like to learn at Cascades Academy. Teachers will lead you and your family through engaging activities that reﬂect Lower, Middle, and Upper School curricula in advance of our 2024-25 priority application deadline on February 11. Tuition assistance is available with nearly $1 million awarded annually to 30% of families.

PK-12 Independent School 19860 Tumalo Reservoir Road, Bend, OR cascadesacademy.org | 541.382.0699 admission@cascadesacademy.org

ith an eclectic fusion of indiepop melodies and soulful lyrics, new indie band Robot Mushroom has recently begun making waves in the Bend music circuit. The band's fusion of soul-stirring melodies, rhythmic beats and heartfelt lyrics is poised to leave an indelible effect on the audience and marks the beginning of a new age in the already vibrant local music scene. “The name originated from a drawing I used to do. These kinds of futuristic worlds of robots living in harmony with mushrooms,” lead singer Nickolas Crockett explained. Crockett, a traveling man with poetic songwriting skills and a penchant for predictions about the future, sets the tone for Robot Mushroom’s distinctive sound. Crockett’s lyrics delve deep into the complexities of human emotion and encourages listeners to look both inward and outward at the ever-evolving landscape of the modern world through a musical journey. Complementing Crockett’s vocals is the rhythmic backbone from drummer Robert (Robbie) Wilson. His dynamic drumming and innate sense of timing adds depth and energy to the band’s sound. “The three-piece that we have is pretty unique,” said Wilson. “Getting to grow and learn with these guys and getting better every time is exciting. I think it's a really beautiful creative flow we’re all in,” he continued. Wilson’s ability to seamlessly blend various rhythms and tempos has become a defining element of the band's sound. Chris Wombolt, guitarist for the band, brings an infectious groove to each track. His band-diagnosed “tasty-licks” on the guitar intertwine effortlessly with Crockett's guitar

and vocals, creating a tapestry of harmonies that resonate with audiences long after the music stops. Wombolt's musical finesse amplifies the band's live performances. Wilson and Wombolt are both originally from Southern California but met Crockett, who was raised in Ohio, through a run-in at the Bunk and Brew hostel in Bend. After their first encounter, the three began performing acoustic sets at the hostel, receiving nothing but positive and encouraging feedback from other travelers and locals. Leading up to the band’s debut show, both Crockett and Wilson expressed excitement and gratitude for the opportunity to share this music with a live audience. "We really center ourselves around the human experience,” Crockett offered. “We’re very bareboned acoustic folk-music. It’s a simple three piece, we keep it tight and we’re pretty honest with what our sound is. It’s a love letter to ourselves. To say yes to each moment that we live in.” Robot Mushroom’s debut performance at Lone Pine Coffee Roasters on Sunday, Jan. 21 at 6pm, promises to be an intimate experience showcasing not only original compositions but also the band’s musical versatility. The band's growing popularity on social media platforms has further fueled the anticipation, as followers eagerly interact with the band through snippets and teasers of its memorable musical journey. Robot Mushroom

Sun., Jan. 21, 6pm Lone Pine Coffee Roasters 910 NW Harriman, Ste. 150 Facebook.com FREE

EVENTS

TICKETS AVAILABLE AT

CALENDAR Henhouse Prowlers

Sunday Guitars 3 OF WE Expand your horizons with a sound that illuminates a pulse within you at this 3 of We concert! 7-9pm. $20. The Annex Club Reggaeton Club Reggaeton is

MUSIC

back again! All the hottest and newest reggaeton with DJ Mistico and DJ Cruz. Modelo and tequila drink specials, lasers and smoke! 9pm-1am. $10 at door.

Elan Trotman The Oxford Hotel and the Bend

formal attire on and come party at The Moontower! DJ Chris will host this 21+ event, there will be drinks, dancing and lots of fun! No cover charge. 7-11pm.

Volcanic Theatre Pub Hippie Death Cult Hippie Death Cult’s journey through shameless and triumphant artistic expression has led them to become a vibrant force in the realms of psychedelia and riff-heavy rock n’ roll. This journey has not been without its challenges, but the band has always managed to emerge stronger and more determined than ever. 7-11:30pm. $12.

Sunday Brunch and Karaoke Wake up

right with brunch and karaoke! Sundays, 10am3pm. General Duffy’s Waterhole, 404 SW Forest Avenue, Redmond. Free.

DANCE

14 Sunday

Argentine Tango Classes and Dance

The Astro Lounge Local Artist Spotlight

The Commons Cafe & Taproom Trivia

Night Sunday Funday Trivia with Sean. Gather your team, or roll solo and find a spot early in the cafe, knowledge tests begin at 6pm. Prizes for 1st and 2nd place. Free. 6-8pm. Free.

Corey’s Bar & Grill Karaoke Sing your heart out at Corey’s! Grab friends and drinks for some Coreyoke. 9pm-Midnight. Free.

Flights Wine Bar Bingo at Flights Wine Bar

An evening of laughter, wine and Bingo at Flights Wine Bar! Participation not only promises a night of enjoyment but also supports survivors of human trafficking in Central Oregon. Benefiting the at:project. Limited space available, so secure spot at www.flightswinebend.com/reservations. Purchase Bingo Cards - $2 per card 4:30pm.

River’s Place Trivia Sundays at Noon Trivia Sun-

days at Noon, with UKB Trivia, at River’s Place. This is no ordinary contest, this is a live trivia game show. Bring your bunch and win gift card prizes for top teams! Indoor and outdoor seating available. Great food and drink options available. Noon-2pm. Free.

River’s Place Bekkah McAlvage Americana

and bluegrass 5-7pm. Free.

Silver Moon Brewing Open Mic at the Moon Get a taste of the big time! Sign-up is at 4pm! Come check out the biggest and baddest open mic night in Bend! 5-8pm. Free.

Silver Moon Brewing Planet Asia

and Timbo King Planet Asia rose from the uncharted hip-hop territory of Fresno, California, to become one of the stars of the West Coast “true school” generation that emerged in the late ‘90s. 6-10pm. $20.

Volcanic Theatre Pub Yonder Mountain

String Band It is a testament to the legacy of Yonder Mountain String Band that the band’s original songs and unique interpretations of covers are regularly performed by next generation bands in the scene. 7-11pm. $32.50.

B E N D T I C K.CEO MT

The Henhouse Prowlers incorporate the energy and influence of Asia, Africa, the Middle East and more to create a singularly unique sound. The quartet will perform powerful bluegrass originals on Sat., Jan. 27, 7-10pm at The Belfry.

15 Monday Bevel Craft Brewing Bingo with Bren Come support the local nonprofit, “Think Wild,” this month! $2 per card, with $1 going to the charity and $1 to cash prizes! Visit bevelbeer.com to view all the beneficiaries supported throughout the year! 6-8pm. Bridge 99 Brewery Trivia Mondays UKB’s

live trivia game show is like no other. Team up to compete for gift card prizes! Brews, ciders, mixed drinks, pizzas and food truck options. Indoor and outdoor seating. 6-8pm. Free.

Elixir Wine Group Locals Music Night and

Open Mic Bend’s friendliest open-mic! All genres welcome. Oregon and international wine, beer and tapas menu available all evening. 6-9pm. Free.

On Tap Locals’ Day Plus Live Music Cheaper

drinks all day and live music at night, get down to On Tap. 11am-9pm. Free.

Silver Moon Brewing Beertown Comedy

Open Mic Enjoy Beertown Comedy Open Mic every Monday Night at Silver Moon Brewing! Sign-up starts at 6:30pm and closes at 7pm, when the show starts. They have 15 five-minute spots available. 6:30-8:30pm. Free.

Silver Moon Brewing Comedy Open Mic

Comedy open mic every Monday at Silver Moon Brewing in the Green Room. Sign-ups at 6:30pm. Presented by Tease Bang Boom Productions. 7-8:30pm. Free.

The Bend Wine Bar & Winery Tasting Room Bottles and Boards - Game Night Grab

your favorite board game or borrow one! Every Monday is Game Night! Pair a bottle of wine with a selection of charcuterie boards and get $5 off whites or $10 off reds. Fun times and great wines! Cheers! 2-9pm. Free.

Worthy Brewing Head Games Trivia Night

Eat. Drink. Think. Win! Head Games multi-media trivia is at Worthy Brewing Co. in Bend every Monday. Win prizes. Teams up to six. 7-9pm. Free.

16 Tuesday The Commons Cafe & Taproom Storytellers Open Mic StoryTellers open mic nights are full of music, laughs and community. Mason James is the host. Poetry, comedy and spoken word are welcome, but this is mainly a musical open mic. Performance slots are a quick 10 minutes each, so being warmed up and ready is ideal. If you wish to perform, sign-ups start at 5pm in the cafe. Show starts at 6pm. Free. General Duffy’s Annex Tuesday Night Trivia in Redmond Genuine UKB Trivia is no average quiz night, it’s a live trivia game show! Meet up with your pals and team up this week! Win stuff! 6-8pm. Free. Silver Moon Brewing Trivia on the Moon

Six rounds of exciting, literary-themed questions and some great prizes. Trivia on the Moon was started in September 2016 by long-time trivia fans, Chase and Jeff, in partnership with Silver Moon Brewing. 6-8pm. Free.

Join every Wednesday for Tango classes and dancing! Your first class is free. Tango 101 Class from 6:30-7pm, no partner needed! All levels class from 7-8pm. Open dancing from 8-9:30pm. Wednesdays, 6:30-9:30pm. Sons of Norway Hall, 549 NW Harmon Blvd., Bend. Contact: 541-7283234. tangocentraloregon@gmail.com. $5-$10.

Bend Dance Project Adult Drop-in Dance Class Join Bend Dance Project for

weekly adult intermediate level drop-in class. Rotating teachers and styles include contemporary, street jazz, modern and theater dance. Friendly supportive atmosphere. Fridays, 12:151:45pm. Academia De Ballet Classique, 1900 NE 3rd St #104, Bend. Contact: 541-541-728-1063. dancevelocity@live.com. $10 donation.

Dance Foundations and Fitness Excellent and supportive for any style of dance or athlete based on Indian Temple and Classical Dances. Awaken your innate power and grace and integrate your masculine and feminine energies to optimize your entire being, from the inside to out. Register for exact address. Learn more at http://www.templetribalfusion.com/dancebend Thursdays, 9:15-10:30am. Through Jan. 11. Bend, RSVP for address, Bend. $20. Line Dance Lesson All Levels All levels line dance lesson. No experience needed, bring your friends for some good winter fun. Come learn line dancing basics and 2-3 different dances. The easier dances come up first, open dance floor from 7-8pm. Food and drink available for purchase. Every other Wednesday, 6-7pm. Through Jan. 24. General Duffy’s Annex, 404 SW Forest Ave., Redmond. Contact: 541-241-4709. danceforhealth.dance@gmail.com. $10.

The Lot Trivia Tuesday Heated benches, frothy pints, food cart goodness and the brain flexing sport of trivia! Bring a team or join one and have fun with the trivia loving, smartypants people of Bend. 6-8pm. Free.

Line and Swing Dancing Lessons Line and swing dance lessons every Thursday night at The Cross-Eyed Cricket! Thursdays, 7-9pm. Cross-Eyed Cricket, 20565 NE Brinson Blvd., Bend. Free.

Volcanic Theatre Pub Hoodoo’s Winterven-

arts focusing on reconnecting to body sensations and the body’s natural way of movement through form, freedom and play. You will dance though deep intention and joyful expressions to connect to your true nature. Tuesdays, 5:15pm. Bend Hot Yoga, 1230 NE 3rd St. UnitA230, Bend. Contact: yoga@bendhotyoga.com. $20/drop-In.

tion Hoodoo’s Wintervention presented by Volvo Cars Bend. It’s Pacific Northwest’s deepest snow series giveaway and it’s coming to a venue near you. Get geared up, Hoodoo’s dumping 100K in prizes including lift tickets, gear, skis, boards and more. 6-8pm.

Nia Fusion of dance, martial arts and healing

FRIDAY, JAN. 12 AT 7PM

SATURDAY, JAN. 13 AT 7PM

SATURDAY, JAN. 13 AT 7:30PM

WRONG WARP

3 OF WE

GOD OF CARNAGE

& Proper Jock Silver Moon Brewing

Sunday Guitars

Ellipse Theatre Community Unity Community Central Oregon

21 VOLUME 28 ISSUE 02 / JANUARY 11, 2024 / THE SOURCE WEEKLY

community welcome Elan Trotman to the 20232024 Jazz at the Oxford music festival! Saxophonist Elan Trotman, has quickly become one of jazz’s most thrilling and emotive performers as he continues to stand out and push boundaries as a composer, performer, teacher and recording artist. Jan. 12, 6-8pm and Jan. 13, 5-7 and 8-10pm. The Oxford Hotel, 10 Northwest Minnesota Avenue, Bend. Contact: 541-382-8436. $68.

The Moontower Winter Formal Get your

Sundays This is a chance to listen to Central Oregon’s newest and upcoming local artists. They have earned their spot to perform a two-hour show, changing weekly, every Sunday. Support local top notch talent! 7-9pm. Free.

Worthy Beers & Burgers Head Games Trivia Night Join for live multi-media trivia every Tuesday night. Win prizes. Teams up to 6 players. 7-9pm. Free.

CALENDAR

EVENTS

TICKETS AVAILABLE AT

Pink Talking Fish

Soul in Motion Movement & Dance

WWW.BENDSOURCE.COM / JANUARY 11, 2023 / BEND’S INDEPENDENT VOICE

Come move with what is moving in you, in community, putting a little more life in your life!! No experience necessary... guided and facilitated to support you to sink down from the chatter of your mind and into your body... inviting it take the lead. Mindful movement and dance... drop in. Wednesdays, 6-7:15pm. Continuum, A School of Shadow Yoga, 155 SW Century Drive, Suite 112, Bend. Contact: 541-948-7015. soulinmotionbend@gmail.com. $20.

Writers Reading - Joy Ride author Kristen Jokinen Local author, Kristen Jokinen,

will read and discuss her debut memoir “Joy Ride: A Bike Odyssey from Alaska to Argentina,” published by Hawthorne Books. Jan. 10, 5:30-7pm. Brooks Room / Downtown Bend Library. Contact: 541-312-1062. Elsah@deschuteslibrary.org. Free.

Writers Writing: Quiet Writing Time Enjoy

the focus of a quiet space with the benefit of others’ company. This is an in-person program. Masks are recommended at all in-person library events. Bring personal work, read a book or answer emails. Come when you can, leave when you want. Free, open network WiFi available. Tuesdays, 1:304:30pm. Deschutes Public Library-Downtown, 601 NW Wall Street, Bend. Contact: 541-312-1063. paigef@deschuteslibrary.org. Free.

Soulful Sunday Community Dance

Sunday is a perfect time to step on to the dance floor, being in the temple of our bodies, moving as prayer. Inspire and be inspired through movement, dance, poetry, pause and community. Monday, Jan. 15, 10-11:30am. Continuum, A School of Shadow Yoga, 155 SW Century Drive, Suite 112, Bend. Contact: 541-948-7015. soulinmotionbend@gmail.com. $20-$25.

ETC.

Temple Tribal Fusion Dance Drop-in $20/ class. Register for address. Classes include Tribal Belly Dance, traditional sacred dances, yoga, fitness, dance drills, choreography to expand your movement language and build strength, grace, agility, confidence in a heart-centered, world-class learning environment. All levels warmly welcomed! Learn more at http://www. templetribalfusion.com/dance-bend Wednesdays, 5pm. Bend. RSVP for address, Bend. $20.

intuitive Tarot and Oracle Card readings. Your energy plays a big role in the reading. Explore work, finances, relationships, travel, decisions, etc. The reading is a reflection of you. There are no bad cards. Prices $5-$45. Come alone or bring a friend. Jan. 13, Noon-4pm. Nature’s Bling, 133 SW Century Drive, Bend. Contact: 541-241-4709. cardswithcrystals@gmail.com. $15.

ARTS + CRAFTS

Art Viewing Visit Sagebrushers Art Society

in beautiful Bend to see lovely work, paintings and greeting cards by local artists. New exhibit every 8 weeks. Visit Sagebrushersartofbend.com for information on current shows. Wednesdays, 1-4pm, Fridays, 1-4pm and Saturdays, 1-4pm. Sagebrushers Art Society, 117 SW Roosevelt Ave., Bend. Contact: 541-617-0900. Free.

Know Stories: Travel Journaling Workshop The best memories of your vacation

are not the things you bought or even the photos you took but the art work in your sketchbook. Learn to record your travels by sketching your experience with Lee Kellogg. Beginners welcome! Registration required. Register at https://host5. evanced.info/deschutes/evanced/eventsignup. asp?ID=72394 Jan. 10, Noon-1:30pm. Becky Johnson Center, 412 SW 8th St., Redmond. Contact: 541-312-1029. laurelw@deschuteslibrary. org. Free.

Master Artist David Kreitzer Open Gallery and Studio Join Contemporary

Realist Painter David Kreitzer and celebrate his 58 years as a professional artist, in an open studio and gallery exhibit of new oils and watercolors of Central Oregon Landscape splendor, California “Nishigoi” koi images, Ring fantasy, florals and Figures. Text ahead to: 805-234-2048 Thursdays-Sundays, 1-5pm. David Kreitzer Fine Art Gallery and Studio, 20214 Archie Briggs Rd, Bend. Contact: 805-234-2048. jkreitze@icloud. com. Free.

Second Saturday at the Gallery Enjoy

free food and libations at the Artists Gallery Sunriver Village the 2nd Saturday of each month. Work of 30 local artists is on display and here’s your chance to meet some of those artists. Second Saturday of every month, 4-6pm. The Village at Sunriver, 57100 Beaver Dr., Sunriver. Contact: 541-593-8704. Free.

PRESENTATIONS + EXHIBITS Bend Ghost Tours Join for Ghosts and

Legends of Downtown Bend Tour and hear all about Bend’s permanent residents! Your spirit guide will lead you through the haunted streets and alleyways of Historic Downtown Bend where you’ll learn about the city’s many macabre tales, long-buried secrets and famous ghosts. Wednesdays-Sundays, 7:30-9pm. Downtown Bend, Downtown Bend, Bend. Contact: 541-3500732. bendghosttours@gmail.com. $25.

Intuitive Oracle and Tarot Card Readings Noelle with Cards with Crystals is offering

Pink Talking Fish explores the genre of psychedelic-rock and breaks all the rules of the traditional tribute act. The band will deliver the best of Pink Floyd, The Talking Heads and Phish at Volcanic Theatre Pub on Tue., Jan. 30, 8pm.

Best Year Yet - Creating Habits and Routines for 2024 This workshop dives into

the world of personal development, including routine building, habit stacking and aspects of self-love/self-care to set each participant up for success. Build more sustainable habits and routines that support you through each season while honoring your energy and upholding boundaries. Jan. 16, 5:30-6:30pm. Deschutes Downtown Bend Public Library - Meyer Room, 601 N.W. Wall Street, Bend. Contact: 541-312-1029. laurelw@ deschuteslibrary.org. Free.

Exhibition Opening: Timber Culture

Timber Culture is a traveling exhibition curated by the Maxville Heritage Interpretive Center. It tells the story of Maxville, a segregated logging town that boomed in Oregon’s Wallowa County during the ‘20s and ‘30s. The exhibition’s historical images document the lives of the town’s 400 residents and explore stories of race. Free with paid admission. Jan. 13, 10am-4pm. High Desert Museum, 59800 S. Highway 97, Bend. Contact: 541-382-4754. info@highdesertmuseum.org.

Museum Closed! The Museum will be closed

Readers Theater Is there a play that you’ve

always wanted to read but you don’t have enough friends (or voices in your head) for all the characters? Join Saturday morning a month as we explore new, original and classical plays, drink coffee and get to know others in the local theatre community. Second Saturday of every month, 10am-Noon. Cascade Theatrical Company, 148 NW Greenwood, Bend. Contact: 541-389-0803. Free.

The Last Five Years - Musical From the new theater that brought you “Little Shop of Horrors” and “Hedwig,” comes the heart-wrenching tale of love, loss and self-discovery in a soul-stirring performance of “The Last Five Years” at The Greenhouse Cabaret. This intimate musical journey promises an evening of exquisite storytelling of the common human experience. Thu, Jan. 11, 7:30-9:30pm, Fri, Jan. 12, 7:309:30pm, Sat, Jan. 13, 7:30-9:30pm, Sun, Jan. 14, 7:30-9:30pm, Thu, Jan. 18, 7:30-9pm, Fri, Jan. 19, 7:30-9:30pm, Sat, Jan. 20, 7:30-9:30pm and Sun, Jan. 21, 7:30-9:30pm. The Greenhouse Cabaret, 1017 NE 2nd St., Bend. Contact: 541-699-2840. info@thegreenhousecabaret.com. $50.

One Year Anniversary For Borgo Rosati Celebrate the one-year anniversary of

home goods store, Borgo Rosati. The store will have live jazz and discounts on goods throughout the store. Fri., Jan. 12, 4-7pm. Borgo Rosati. 550 SW Industrial Wy., #175, Bend. Free.

OUTDOOR EVENTS

Friday Night Lights Friday Night Lights Presented by Ablis CBD. Enjoy night lights, live music and more every Friday night at Hoodoo, Central Oregon’s only night time skiing destination. Fridays, 9am-9pm. Through March 29, 2024. Hoodoo Ski Area, 27400 Big Lake Road, Sisters. Contact: 541-815-0574. jenniferbreakingfree@gmail.com. Redmond Running Group Run All levels welcome. Find the Redmond Oregon Running Klub on Facebook for weekly run details. Thursdays, 6:15pm. Redmond. Contact: rundanorun1985@gmail.com. Snowshoeing Central Oregon: How to Snowshoe, What to Bring and Where to Go Join the Oregon Wild staff to learn about how

and where to snowshoe in Central Oregon. This presentation covers everything from safety to gear to picking the most scenic trails. Also discuss public lands conservation opportunities and raffle off some gear to end the evening! Jan. 11, 6-7pm. Broken Top Bottle Shop, 1740 NW Pence Lane, Bend. Contact: 541-382-2616. sg@oregonwild. org. Free.

for staff development. Museum will reopen at 10am on Friday, Jan. 12! Jan. 11, 10am-4pm. High Desert Museum, 59800 S. Highway 97, Bend. Contact: 541-382-4754. info@highdesertmuseum.org.

WORDS

Tribal History/Shared History - Reflection and Storytelling Laurie Danzuka,

“Walking the High Desert, Where the Crooked River Rises,” Charles Goodrich, “Weave Me a Crooked Basket,” and John Daniel, “Rogue River Journal,” for an evening discussing all things literary. Jan. 11, 6:30-7:30pm. Roundabout Books, 900 NW Mount Washington Dr., #110, Bend. Contact: 541-306-6564. julie@roundaboutbookshop.com. $5.

Thrifty Thursdays Thrifty Thursdays

Mystery Book Club Please join in-store or

VOLUNTEER

member of the Confederated Tribes of Warm Springs, will share tribal history, impacts on public education, engaging with tribal students/ families and indigenous ways of living. She will share current issues facing tribes and their members, with topics centered around treaties, ceded lands, tribal lifeways, cultural restoration, and language revitalization. Jan. 10, 11am-Noon. East Bend Public Library, 62080 Dean Swift Road, Bend. Contact: 541-312-1063. beccar@dpls.lib. or.us. Free.

THEATER

Preview Night: “Fiddler on the Roof” The award-winning tale of Tevye the

Dairyman and his family’s struggles in a changing Russia is a true musical theatre tradition. Enjoy the romance, tradition and family drama. This preview night is free sponsored by Deschutes Public Library. No registration necessary. First come, first served as doors open at 7pm. Jan. 11, 7:30-10pm. Cascade Theatrical Company, 148 NW Greenwood, Bend. Contact: 541-312-1029. laurelw@deschuteslibrary.org. Free.

An Evening with Ellen Waterston and Friends Join Oregon authors Ellen Waterston,

on zoom for Mystery Book Club. The group will discuss "The Ladies of the Secret Circus" by Constance Sayers. Join zoom link here: https:// us02web.zoom.us/j/87648931984?pwd=eHN4VjRIOVkyck5DL092OE9Nakd2QT09. Wednesdays, 10:30am. Roundabout Books, 900 NW Mount Washington Dr., #110, Bend. Contact: 541-306-6564. julie@roundaboutbookshop. com. Free.

Raging Writers Writing Workshop & Open Mic Raging Writers is a free, inclusive and

respectful creative writing opportunity and open mic. No food or beverage available, but plenty of inspiration and energy on tap. Located every 2nd Sunday at Spork. Second Sunday of every month, 3:30-5:30pm. Spork, 937 NW Newport Ave., Bend. Contact: icooper435@gmail.com. Free.

Presented by First Interstate Bank Ski, Board or Tube for only $33 Doll Hairs at Hoodoo. It’s most definitely one of the best winter deals to be found anywhere. Thursdays, 9am-9pm. Through March 21. Hoodoo Ski Area, 27400 Big Lake Road, Sisters. Contact: 541-815-0574. jenniferbreakingfree@gmail.com.

Mentor a Child with an Incarcerated Parent- Winter Training Training covers pro-

gram policies, Q&A from a current volunteer, the impact incarceration has on kids and families, and mentoring skills. No cost to participate, light snacks and refreshments provided, advanced registration required. Jan. 13, 9am-12:30pm. Deschutes Services Building, 1300 NW Wall St., Bend. Contact: 541-388-6651. copy@deschutes.org. Free.

MLK Day of Service 2024 A volunteer

project on Martin Luther King, Jr. Day of Service on Jan., 15. Particpants can sign up on your own, with a team of your family or with a team. Jan. 15. Connect Central Oregon, Peerless Ct, Bend. Contact: volunteer@connectcentraloregon.org.

Voluntary, Free, and Confidential We provide direct services to victims and survivors of human trafficking in Central Oregon. NATIONAL

PREVENTION MONTH JANUARY 2024

TAKE ACTION

Make An Impact

NEED HELP?

Call 541-647-0658

Visit at-project.org to: REPORT TRAFFICKING

DONATE

REQUEST TRAINING

or visit our website

The at:project offers support to both adult and minor victims and survivors of human trafficking in Central Oregon. Our assistance involves connecting survivors with community resources at any stage, from crisis to stabilization. We advocate for a personalized healing-centered approach that prioritizes the emotional, physical, and legal protection of individuals while respecting their cultural, gender identification, and citizenship status. The at:project is a program of J Bar J Youth Services. Since 2010, January has been designated as National Human Trafficking Prevention Month. This provides an opportunity to educate, raise awareness, and shed light on an issue that impacts individuals, families, and communities in diverse ways.

Helping People Reclaim Their Lives

Clients served in 2023

Adults served

Minors served

HU TRAFFICK What is human trafficking? Human traﬃcking is a crime involving the exploitation of individuals through force, fraud, or coercion for various purposes, including forced labor and sexual exploitation.

Several of grateful to t

Is human trafficking the same as human smuggling?

Can you share factors in your life believe made you vulnerable to tra

Human traﬃcking is often confused with human smuggling, which involves illegal border crossings. In fact, human traﬃcking does not require any movement whatsoever.

Who are the traffickers?

“My age, ethnicity, gender and the adults around me.”

There is no typical traﬃcker. Family members and caregivers, intimate partners, and employers are the main recruiters (Polaris, 2020).

“Being homeless and instability including n financial income.”

“Witnessing dom violence and ex abuse from my boyfriends.”

Why do those who experience trafficking stay? Very frequently, people who experience human traﬃcking don’t have the necessities, such as a house, food, or transportation. Some are afraid for their safety or have been manipulated so that they do not identify that they are under the control of another person.

What makes someone vulnerable to human trafficking? Human traﬃcking is sustained by systemic inequalities. Some risk factors that can make individuals more vulnerable include among others: poverty, history of abuse or trauma, substance abuse, immigration status, and lack of social support.

What coping mechanisms or strateg encounter? Can you discuss the em psychological impact of the traff experience on your well-bein

“It was safer to be awake all night.” “Mentally checking out so I didn’t have to feel the emotions.”

“I am currently se lot of long term eff I still struggle with eating disorder an learning that food something I always deserve not someth have to earn or som thing I get by being abused.”

NATIONAL

PREVENTION MONTH JANUARY 2024

Join the conversation.

UMAN KING:

SURVIVORS’ VOICES

our clients agreed to share their words with you here. We are them for their willingness to shine a light on their experiences.

that you afficking?

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mestic xperiencing mom’s

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How would you describe the process of grooming in your experience? “Being groomed is all a mind game, where they give you things like a place to sleep or do things to build your trust and gain your loyalty and even give you a guilty conscience.”

“Isolated from friends and family. The trafficker said my son would be hurt if I didn’t do what I was told.” “They would love bomb me and appear to be overly loving and caring.”

How has your journey towards healing and recovery been, and what resources or supports have been most valuable in that process?

“I’m of course still learning and healing day by day and in counseling. Allowing myself to let people into my healing journey has been the most difficult but also most beneficial.”

“Doing things I never thought I could (GED, License, Job), my childhood friends being my cheerleaders, at:project helping me get going.”

“Sometimes it’s hard facing the truth that I’m having to fix and put back together something that I didn’t break.”

“The most help I have had is the at:project. I would be homeless with my newborn daughter if not for them. So thank you to all the lovely women who have helped put me in a situation to succeed, to heal, and have given me a second chance at life.”

Website: at-project.org | FB @atprojectorg | IG: @at_project_org

Providing Leadership for our Region’s Human Trafficking Response Team The at:project leads the AntiTrafficking Alliance of Central Oregon (ATACO), a task force comprising agencies in Crook, Deschutes, and Jefferson counties. ATACO, a certified multidisciplinary team under the Oregon Department of Justice, coordinates and maximizes local resources for a comprehensive response to suspected and confirmed human trafficking cases

in Central Oregon. The team is committed to a comprehensive approach to addressing both sex and labor trafficking, including identifying and recovering victims; proactively investigating, identifying, apprehending, and prosecuting those engaged in human trafficking; and providing trauma-informed, victimcentered services to those impacted by human trafficking.

ATACO Member Agencies: • • • • • • • • • • • • • • •

Bend Police Department Redmond Police Department Deschutes County Sherriff's Office ODHS/ Child Welfare – Crook, Deschutes, Jefferson Deschutes County District Attorney's Office Deschutes County DA's Victims’ Assistance FBI Victims’ Assistance Juvenile Department – Crook, Deschutes Deschutes County Adult Parole & Probation Bend La Pine Schools/ High Desert ESD KIDS Center BestCare Crook County Deschutes County Behavioral Health Deschutes County Stabilization Center at:project / J Bar J Youth Services

Get Involved ~ Attend an Event

at-project.org/events

EVENTS

CALENDAR Sara Stryker Photography

ConnectW’s Munch and Mingle In Bend ConnectW is connecting professional

women over a limited-seating, monthly noon meal every second Thursday of the month. The result? Business sharing, social networking and friendship. Attendance is capped at 12 and registration is required to save your seat at the table. Register at https://connectw.org/events/ category/munch-and-mingle/ Second Thursday of every month, 11:45am-1pm. Through Jan. 11. The Phoenix Restaurant, 594 NE Bellevue Dr., Bend. Contact: 541-410-1894. info@connectw. org. Cost of meal.

Learn how to get below market rates and closing cost credits up to $21k using the Oregon Bond Residential Loan Program when you purchase a home. Free weekly webinars, every other Thursday at 1pm. All are welcome, sellers, first time buyers, trading up, investors, relocating. Register at www.centralORwebinars.com Thursdays, 1-2pm. Online event, webinar link inside confirmation email, Bend. Contact: 503-8102723. scass@kw.com. Free.

Singer/songwriter May Erlewine pours her heart into songs that stem from her midwestern roots. The emotional range of her songs provides a night of music that sparks joy and speaks on sorrow. Fri., Jan. 26, 7pm at The Belfry.

Remond Family Kitchen Dinner Family

Kitchen is continuing to provide nutritious meals to anyone in need now in Redmond! They need volunteers to prepare dinners and clean up afterward on Mondays - Fridays, from 2-4:30pm. Email Tori (see below) with any questions, or sign up here: https://www.signupgenius.com/go/RedmondDinner Mondays-Fridays, 2-4:30pm. Mountain View Fellowship, 1475 SW 35th St, Redmond. Contact: 631-942-3528. tori@familykitchen.org. Free.

Volunteer with Mustangs To The Rescue Get a great workout, feel useful doing

something meaningful and experience the healing energy of horses all at the same time! Mustangs to the Rescue (MTTR) is a local horse rescue seeking responsible, hard-working souls to assist with all aspects of horse care. No experience necessary. Call and leave a message or email: 541-330-8943 volunteer@mustangstotherescue Ongoing. Mustangs To The Rescue, 21670 SE McGilvray Rd., Bend. Contact: 541-3308943. volunteer@mustangstotherescue.org.

Volunteer with the Oregon Judicial Department’s Citizen Review Board Oregon’s Foster Care Review Program

The Citizen Review Board program of the Oregon Judicial Department engages citizen volunteers in conducting reviews of foster care cases. Aid local courts, save taxpayer money and provide transparency to a complex, sensitive system. Deschutes, Crook and Jefferson boards are now expanding and recruiting! All training provided. Contact: kristina.c.k.elliott@ojd.state.or.us Second Wednesday-Thursday of every month. Through Jan. 11. Bend, RSVP for address, Bend. Contact: 503-986-5654. kristina.c.k.elliott@ojd.state.or.us.

Volunteering in Oregon’s High Desert with ONDA Oregon Natural Desert Association is a nonprofit dedicated to protecting, defending and restoring Oregon’s high desert for current and future generations. ONDA opened registration for its spring 2024 stewardship trips. For more info, visit its website. Ongoing.

GROUPS + MEETUPS

All Out for Palestine Global Day of Action Join Central Oregon for a Free Palestine

to call for a permanent ceasefire. Israel faces serious charges of genocide and other heinous war crimes at the International Court of Justice. Over 20,000 people in Gaza, predominantly women and children, have been murdered by the state of Israel. Jan. 13, Noon-2pm. Peace Corner, Corner of NW Greenwood Avenue and NW Wall Street, Bend. Contact: centraloregon.hrag@gmail.com.

Central OR. Webinar!- Is it a good time to buy a home? Learn all about the

homebuying process, financing options, contingencies and most importantly, whether or not now is the right time to buy or sell! Free weekly webinars, every other Thursday at 1pm. All are welcome: sellers, first-time buyers, trading up, investors, relocating, etc. Visit www.centralORwebinars.com to register today! Thursdays, 1-2pm. Online Event, Webinar Link Inside Confirmation Email, Bend. Contact: 503-810-2723. scass@kw.com. Free.

Central Oregon Homebuyer Webinar

Learn all about the homebuying process, financing options, contingencies and most importantly, whether or not now is the right time to buy or sell. Free weekly webinars, every Thursday at 5:30PM. All are welcome: sellers, first-time buyers, trading up, investors or relocating. Visit www.centralORwebinars.com to register today! Thursdays, 5:30-6:30pm. Online Event, Webinar Link Inside Confirmation Email, Bend. Contact: 503-810-2723. scass@kw.com. Free.

Coaching Group For Women Zoom fatigue? In-person goal group for single or potentially single women over 50, looking to explore possibilities, gain clarity, make meaningful change and create a life you would truly love in the new year. 5-step action program. 12 weeks, 9-10:30am Saturdays. Starts Jan 6. $480. Contact Alison, 503-312-6157. Saturdays, 9am-10:30pm. Through March 23. Center for Life Chiropractic, 1004 NW Milwaukee Ave., Ste. 200, Bend. Contact: 503-312-6157. alisoncdeane@ gmail.com. $480. Commerce and Coffee Come extend your professional network at Touchmark at Pilot Butte while enjoying coffee from Thump and morning bites from Great Harvest. Thank you to presenting sponsor, Kernutt Stokes and featured nonprofit, Volunteers. Free to chamber members. $10 for non-members Jan. 11, 8-9:30am. Touchmark at Pilot Butte, 1125 NE Watt Way, Bend. Contact: 541-382-3221. colleen@bendchamber. org. Community Kickoff for Army SGT Christopher Chatwin, Hosted by Homes For Our Troops Please join this

kickoff to the building of a new specially adapted, custom home for Army SGT Christopher Chatwin in Bend. Ceremony will be followed by lunch and an opportunity to welcome SGT Chatwin and his family to the community. Check-in 9:30am, ceremony 10am. Jan. 13, 9:30am-Noon. Elk Lodge #1371, 63120 Boyd Acres Road, Bend. Contact: 774-372-8772. sfuller@hfotusa.org. Free.

Life is Short: Live Your Legacy Now - Retreat Series Throughout this mini-re-

treat series participants will explore a variety of spiritual and philosophical traditions, engage in reflective exercises and share ways to gracefully navigate challenges that emerge as we age. For more info, please visit, https://www.invitinggrowth.org/lifeisshort Thursdays, 9-11am and 7-9pm. Through Feb. 29. Bend, River West Neighborhood, NW Columbia, Bend. Contact: molly@invitinggrowth.org.

Open Hub Singing Club An unforgettable

evening of singing together! All voices are welcome and wanted. No previous singing experience required. All songs are taught in a call-and-echo, aural tradition process. Group singing is one of the most ancient technologies of belonging. This event is led by community song-leader Ian Carrick. Jan. 10, 6-7:30pm. Becky Johnson Center, 412 SW 8th St., Redmond. Contact: 541-312-1029. laurelw@deschuteslibrary.org. Free.

Redmond Chess Club Redmond Chess Club meets Tuesday evenings at the High Desert Music Hall in Redmond. Come join for an evening of chess! Everyone is welcome. Sets provided or bring your own. Contact Gilbert at 503-490-9596. Tuesdays, 6-9pm. High Desert Music Hall, 818 SW Forest Ave, Redmond. Contact: 503-490-9596. raygoza_gilbert@yahoo. com. Free. Snowshoeing with Women Who Hike in Bend Ring in the new year with a snowshoe in Bend. This adventure will be rated as beginner-moderate. 4-5 mile hike from the Swampy Lakes Sno Park. Dress in layers and be prepared for cold temps in the morning. Event details are subject to change to allot for winter conditions. Hot drink will be available to share. Jan. 13, 8am. Swampy Sno Park, Cascade Lakes Highway, Bend. $25.

Toastmasters of Redmond Become a

confident public speaker. Do you want to become a member of an organization that provides a safe and supportive environment to improve your public speaking skills? A place that fosters community, socialization and builds your self confidence. A place to have fun. Newcomers are supportively welcomed. Tuesdays, Noon-1pm. Church of Christ, 925 NW 7th St., Redmond. Contact: 541-292-6177. garyae@gmail.com. $60 for 6 months.

FUNDRAISING

Bingo for Veterans A fun family-friendly

Bingo Night with proceeds benefiting Central Oregon Veterans Ranch! Win prizes, cash and support our these local Heroes. Bingo cards are $2 each or 6 for $10, with daubers supplied. Second Wednesday of every month, 6:30-8:30pm and Fourth Wednesday of every month. Otto’s Landing, 652 NW 7th St., Redmond. Contact: 541-699-1307. ottosredmond@gmail.com.

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VOLUME 28 ISSUE 02 / JANUARY 11, 2024 / THE SOURCE WEEKLY

Homebuyer Webinar: Learn how to get up to $21k in closing cost assistance!

WWW.BENDSOURCE.COM / JANUARY 11, 2023 / BEND’S INDEPENDENT VOICE

Experience Whispering Winds Tuesdays in January, 2-3pm Touch, Taste & Explore Whispering Winds Experience. Learn about community-based programs & local partners and try our specialized Fitness Program.

RSVP 541.312.9690

Wines Around The World

January 16th, 2024, 2-3 pm. Join us for a one-of-a-kind winetasting experience. We will feature European wines, food pairings, and a virtual travel experience.

Hospice 101

January 23rd, 2024, 2-3 pm. Introduction to a key community partner of Whispering Winds, Partners in Care, Hospice. Learn about their services - Hospice Care, Home Health, Palliative Care, Transitions, Hospice House, and Grief Support.

Turnkey Restaurant Business For Sale Raganelli's Pizza and Sandwiches - 13 Years of Excellence l $210,000

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Fitness Sampler

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January 30th, 2024, 2-3 pm. Come exercise with us in an expertly designed sample of our available fitness classes.

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EVENTS

TICKETS AVAILABLE AT

@nathanjamesearle Instagram

RAD Camps Presents Wild Art Club!

Tween Yoga: Chakra Series This 4 class series is designed for ages 9 -13 and focuses on creating community and fostering mindfulness through sensory exploration, movement, journaling, meditation, art and discussion. Each session tween yogis leave with a take home craft and journal prompts to carry the theme of the day. Jan. 16, 4:30-6pm. Hanai Center, 62430 Eagle Road, Bend. Contact: adventuresinyogapants@gmail.com. $111-$133.

FOOD + DRINK

Fried Chicken Thursdays Fried Chicken

Singer/songwriter Nathan Earle performs with soulful artistry as he tours in support of his latest album “What Are You Afraid Of?” Enjoy his intimate fireside show on Thu., Jan. 25, 6-8pm at The Suttle Lodge and Boathouse.

Bingo Fundraiser for Silver Linings Rescue Ranch Free admission, cash prizes,

$1 bingo cards. Proceeds benefit Silver Linings Rescue Ranch. Second and Fourth Wednesday of every month, 5-7:30pm. Rae’s Coffee & Food, 6033 SW Williams Rd, Powell Butte. Contact: 425-238-2370. Free.

Not’cho Grandma’s Bingo Silver Moon

partners with The YOUNI Movement to guarantee the best bingo experience in all of Central Oregon! Not’Cho Grandma’s Bingo is the OG of bingo, high energy bingo that promises to entertain from start to finish! Bingo cards are $25 per person. Family friendly fundraising! Free general admission, $10 early entry. Sundays, 10amNoon. Silver Moon Brewing, 24 NW Greenwood Ave., Bend. Contact: 541-639-1730. hello@ younimovement.com. $10-$200.

YOUNI Bingo - Community Gathering Fundraiser YOUNI Bingo is a celebration of the

Central Oregon community: make a difference fundraising for causes and play bingo! Rverhouse’s 50th anniversary is happening all year long 2024 and they have partnered with YOUNI Movement to fundraise with 12 of favorite local nonprofits! 21+. Fri, Jan. 26, 6-8pm. Riverhouse on the Deschutes, 3075 N. Highway 97, Bend. Contact: 541-6391730. hello@younimovement.com. $10.

EVENTS + MARKETS

Apero Hours at Lone Pine Coffee Roasters Apero Hours at Lone Pine with nat-

ural wine and small plates. Fridays, 5-8pm and Saturdays, 5-8pm. Lone Pine Coffee Roasters, 910 NW Harriman, Bend. Contact: www.lonepinecoffeeroasters.com. Free.

Hoodoo’s Wintervention at Volcanic Theatre Pub- January Pacific Northwest’s

Biggest Snow Series Giveaway presented by Volvo Cars of Bend comes to Bend. This giveaway series runs over three months and features lift tickets, gear, skis, boards and more. Stick around because Hoodoo is giving away $100,000 in prizes over the series. Fun for all ages! Jan. 16, 6-8pm. Volcanic Theatre Pub, 70 SW Century Dr., Bend. Contact: 541-815-0574. jenniferbreakingfree@gmail.com. Free.

Sunriver Music Festival Tickets on Sale Now Tickets for the Sunriver Music Fes-

tival are now available! Find tickets at sunrivermusic.org or call 541-593-1084. Ongoing. Online event, webinar link inside confirmation email, Bend. Contact: 541-593-1084.

FAMILY + KIDS

Baby Ninja Classes Classes include exploration through soft-obstacle Ninja Warrior courses to develop coordination and balance skills. Plus yoga fun, songs, parachute play and bubbles! Mondays-Wednesdays. Free Spirit Yoga + Ninja + Play, 320 SW Powerhouse Drive, Suite 150, Bend. Contact: 541-241-3919. info@ freespiritbend.com. $125. Cascades Academy Experience Night

Experience first-hand what it’s like to learn at Cascades Academy. Teachers will lead you and your family through engaging activities that reflect Lower, Middle, and Upper School curricula in advance of our 2024-25 priority application deadline on Feb. 11. Tuition assistance is available with nearly $1 million awarded annually to 30% of families. Tue., Jan. 16, 5:30pm.Cascades Academy. 19860 Tumalo Resevoir Rd., Bend. Free.

Chocolate Making Tour of Bend Special

discount through the holiday season! Normally $89, now $79. Participants will enjoy a behindthe-scenes look at how this local award-winning dark chocolate roaster creates its incredibly savory product. Learn about the origins of the cacao seeds from different regions of the world and how the entire roasting process works. Make your own chocolate bar from liquid chocolate that will be packaged for you to take home. Enjoy some red wine or hot cocoa along with a variety of samples. If you choose to purchase some additional chocolate bars, ask about special wholesale pricing. Be sure to act quickly as tours are limited in size. Kids welcome. Please call 541-901-3188 with any questions. Mondays-Saturdays, 3pm. Seahorse Chocolate, 1849 NE 2nd Street, Bend. Contact: 541-901-3188.

Kids Ninja Warrior: After School Camp Drop off the kids for the fun-filled Ninja Warrior Camp. They’ll get their energy out and get their exercise in! 6-week series, age 6 - 10, drop-off. Wednesdays, 1:30-4pm. Free Spirit Yoga + Ninja + Play, 320 SW Powerhouse Drive, Suite 150, Bend. Contact: 541-241-3919. info@freespiritbend.com. $199.

RAD Camps Presents Friday Night Skiing and Riding at Hoodoo! RAD Camps’ guid-

ed night skiing trips leave from Bend in the RAD Vans at 4:30pm after school and head up to Hoodoo Ski Area. Participants can ski with our guides or explore on their own. Ages 7-17. Visit radcamps. com. Fridays, 4:30-10:30pm. Highland Elementary School, 701 NW Newport Ave., Bend. Contact: 541204-0440. info@radcamps.com. $109.

Thursdays at Flights Wine Bar! Dine in with a 2-piece plate with sides and a biscuit for $18 or take an 8-piece bucket and a bottle to-go! Upgrade to the “Balla Bucket” to get a selected bottle of champagne. Thursdays, 3-9pm. Flights Wine Bar, 1444 NW College Way Suite 1, Bend. Contact: 541-728-0753. flightswinebend@gmail.com. $38.

Know Stories: Korean Bibimbap Explore the Korean dish inspired by Bee-bim Bop by Linda Sue Park. Registration is required. Suitable kids 6+ with caretaker. Jan. 11, 5:30-7pm. Arome, 432 SW 6th St., Redmond. Contact: 541-312-1032. lizg@dpls.lib.or.us. Free. Women Tasting Flights Join this amazing

group of women for monthly wine tasting event. This month, participants will be tasting some amazing wines from Northern Italy, hosted by Certified Sommelier, Tim Rippa. This event is featuring wines from the Veneto, Friuli, Piedmont and Val d’Aosta. Come try all of these off-the-beatenpath gems! Jan. 16, 5:30-7pm. Flights Wine Bar, 1444 NW College Way Suite 1, Bend. Contact: 541728-0753. flightswinebend@gmail.com. $66.

BEER + DRINK

$12 Burger and Beer Thursday’s with Blue Eyes Burgers and Fries Come on

out to Boss Rambler Beer Club for $12 Burger and Beer Night with Blue Eyes Burgers and Fries every Thursday! Thursdays. Boss Rambler Beer Club, 1009 NW Galveston Ave., Bend.

‘90s Après Ski Party Get in your loudest, most retro ski gear and come to party. Aprés-themed photobooth, best dressed competition, $5 pints of Ski Babe IPA, $3 Stokes Light lagers, themed seltzer cocktails, complimentary shot ski’s, retro ski flicks and ‘80 and ‘90s hits to set the vibe! Jan. 13, 5-9pm. Boss Rambler Beer Club, 1009 NW Galveston Ave., Bend. Free. All Day Happy Hour An all-day Happy Hour

every Monday. Dive into delicious food and drink specials from Beer 30 menu, available open to close. Relax, unwind, and let’s make Mondays your new go-to day of the week! Mondays. Cascade Lakes Pub on Reed Market, 21175 SE Reed Market Road Lot #2, Bend. Contact: 458-8367866. alex@cascadelakes.com.

Flash Your Pass - CLBC Brew Specials All Ski Season Long Experience the perfect

après-ski at Cascade Lakes Brewing Co. Unwind with 50% off any two CLBC beers or ciders by simply flaunting your 23/24 Mt. Bachelor or Hoodoo season pass or lift ticket. Available at all Cascade Lakes Pub locations, this offer lasts until the end of April. Nov. 16-April 30, 11am. Cascade Lakes Pub on Century, 1441 SW Chandler Ave., Bend. Contact: 541-388-4998. info@cascasdelakes. com. Epic ski days end at the Pub on Reed Market - Enjoy 50% off any two beers or ciders by presenting your 23/24 Mt. Bachelor or Hoodoo season pass or lift ticket. Available at all Cascade Lakes Pub locations. Valid until the end of April. Nov. 16-April 30, 11am. Cascade Lakes Pub on Reed Market, 21175 SE Reed Market Road Lot #2, Bend. Contact: 458-836-7866. info@cascadelakes.com.

Growler Discount Night! Enjoy $2 off growler

fills every Wednesday at Bevel! Wednesdays. Bevel Craft Brewing, 911 SE Armour St., Bend. Contact: 831-245-1922. holla@bevelbeer.com. Free.

Happy Hour At the Bend Wine Bar, come

in to take advantage of special pricing during weekly happy hour. Featuring $5 off artisanal cheese and charcuterie boards, $2 off of wines by the glass and $1 off pint draft beers. Mondays-Thursdays, 2-4pm. The Bend Wine Bar & Winery Tasting Room, 550 SW Industrial Way, Suite 194, Bend. Contact: info@bendwinebar. com. Free.

Industry Day Mondays!!! Relax and let us

serve you for a change. $5 well drinks, $5 beers, food specials and raffles. Show OLCC permit or Food Handler card to be entered in our weekly raffles for gift cards, knife sets and other great prizes! Mondays, 11am-9pm. Sunriver Brewing Co. Galveston Pub, 1005 NW Galveston Ave., Bend. Contact: 541-408-9377. jeff@sunriverbrewingcompany.com. Free.

Locals’ Night with The Bluegrass Collective Monday is the day to be at Silver

Moon Brewing! Come on down and join the local family all day every Monday! Silver Moon offers $3 pints of the core lineup beers and $4 pours of the barrel-aged beers all day. Come down and sample what’s new while also enjoying the brand new food menu! Mondays. Silver Moon Brewing, 24 NW Greenwood Ave., Bend.

Locals’ Night at WaypointBBC Locals’ Night at WaypointBBC! $5 draft beer, $8 house red and white wine and $8 specialty cocktail. Tuesdays, Noon-10pm. Waypoint, 921 NW Mt Washington Drive, Bend. Contact: 458-206-0826. Waypointbbc@gmail.com. Free. Mixology Monday Learn the ins and outs

of the craft cocktail world, while snacking on a housemade charcuterie board. Each class will guide you through the history and mechanics of 4 artisanal cocktails. Go to Waypointbbc.com to reserve your spot! Class is limited to 6 participants. Mondays, 6-7:30pm. Waypoint, 921 NW Mt Washington Drive, Bend. Contact: 458-206-0826. waypointbbc@gmail.com. $75-$100.

Munich Mondays: $1 Off Liters Prost!

Join for Munich Mondays! Get your favorite German Bier in a 1L mug for $1 off normal pricing. Full menu and amazing beer all day. Mondays, 3-10pm. Prost! Bend, 40 SW Century Dr. #140, Bend. Contact: info@prostbend.com.

The Miller Twins The Miller Twins, an Americana group from Bend. Based in Oregon with Appalachian roots, the twins blur the lines between folk and bluegrass music. Jan. 12, 5-7pm. Crux Fermentation Project, 50 SW Division St., Bend. Free. Trivia and Wing Wednesday! 75-cent

wing special and trivia every Wednesday night at JC’s! Bring your friends or join a team and make new ones! Winning team wins Happy Hour pricing for the week! Wednesdays, 7-9pm. Through April 24. JC’s Bar & Grill, 642 NW Franklin Ave., Bend. Free.

Tuesdays - Industry Night! Social Hour

prices on all tap beverages all night. $6 wines, $5 beer, cider or seltzer and $5 basic well drinks. Tuesdays, 3-10pm. Eqwine Wine Bar, 218 SW 4th St, Redmond. Contact: 541-527-4419. eqwine. wine@gmail.com.

Wednesdays - Friends and Family Day

Every Wednesday is Friends and Family Day. Social Hour prices on all tap beverages all night. $6 wines, $5 beer, cider or seltzer and $5 basic well drinks. Wednesdays, 3-10pm. Eqwine Wine Bar, 218 SW 4th St, Redmond. Contact: 541-5274419. eqwine.wine@gmail.com.

Whiskey Tuesdays The Cross-eyed Cricket Watering Hole is offering exclusive access to a library of top shelf whiskeys every Tue. Oneounce pours for reasonable prices. Come by and try something new, or sip on your favorites! Tuesdays, 11am-11pm. Cross-Eyed Cricket, 20565 NE Brinson Blvd., Bend. Free.

29 VOLUME 28 ISSUE 02 / JANUARY 11, 2024 / THE SOURCE WEEKLY

Unleash artistic exploration without constraints of deadlines or expectations, it’s all about free-flowing creativity! A partnership between RAD Camps and Wondery Art and Adventure School brings Central Oregon Students the perfect After-School program for ages 5 to 11! See radcamps.com for more information. Mondays-Thursdays. Wild Art Kids, 19570 Amber Meadow Drive, Suite 120, Bend. Contact: 541-204-0440. hello@wildartkids.com.

CALENDAR

T, 10-VISI HLY MONT UAL N N A & S PASSE

WWW.BENDSOURCE.COM / JANUARY 11, 2023 / BEND’S INDEPENDENT VOICE

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EVENTS

TICKETS AVAILABLE AT

Wind Down Wednesdays for Industry Workers Industry friends! Come out every

Wednesday at Cascade Lakes Pub on Reed Market for a laid-back vibe and sweet deals – take 20% off your entire bill. Wednesdays. Cascade Lakes Pub on Reed Market, 21175 SE Reed Market Road Lot #2, Bend. Contact: 458-836-7866.

“Family to Family” 8-week workshop - National Alliance for Mental Illness Central Oregon NAMI “Family to Family” is a

free, 8-session educational program for families, significant others and friends of people with mental health conditions. NAMI Central Oregon is offering “Family-to-Family” in-person at First Presbyterian Church in Bend, on Wednesdays, 5:30–8pm, from Jan. 10 to Feb. 28. Wednesdays, 5:30 – 8 PM Wednesdays, 5-8:30pm. Through Feb. 28. First Presbyterian Bend, 230 Northeast 9th Street, Bend. Contact: 541-316-0167. info@ namicentraloregon.org.

30-Day Blood Sugar Reset with Well Nourished Nutrition Therapy Don’t let

blood sugar dips control your life. Join Well Nourished Nutrition Therapy for a transformative Blood Sugar Reset and feel like a whole new you in 30 days! 3 zoom sessions with expert advice, menu plan, lifestyle support and group interactions. Jan. 10, 6-7pm. Online Event, Webinar Link Inside Confirmation Email, Bend. Contact: 970481-7760. info@wnourished.com. $197.

Capoeira Capoeira is an Afro-Brazilian art form that combines elements of attacks and creative defense, dynamic movement, music, acrobatics, history and welcoming community. No experience necessary. Come find out how capoeira can make us better people. Tuesdays-Thursdays, 7-8:45pm. High Desert Martial Arts, 63056 Lower Meadow Dr. Ste. 120, Bend. Contact: 541-6783460. ucabend@gmail.com. $15.

Crystal Bowl Didgeridoo Reiki Sound Bath Drop in deep into the healing harmonics

of live didgeridoo, crystal bowls, binaural beats, reiki, flutes, chimes and more! This Sound Bath is a profound journey, an opportunity to deeply relax, let go and bathe in live crystal bowl binaural music that blissfully soothes your mind, body, emotions and spirit! Sundays, 5:30-6:45pm. Unity Spiritual Community, 63645 Scenic Dr, Bend. Contact: 808887-0830. lisacswisher@gmail.com. $20.

Elements: Intro to Soul in Motion For

regular attendees or Soul Motion-curious folks, learn more about the roots and elements of this somatic practice and how it definitely is a “practice for life." This will be an experiential event, so prepare to move. $20 drop in fee. Jan. 11, 6-7:30pm. Continuum, A School of Shadow Yoga, 155 SW Century Drive, Suite 112, Bend. Contact: 541-948-7015. soulinmotionbend@gmail.com.

ImPACT Concussion Baseline Testing Available for Ages 12-18 The Center

Foundation hosts an ImPACT Concussion Baseline testing day. Available for children ages 12 through 18 years who have not already received the baseline test in the past two years. Registration is required by calling 541-322-2323. Mon, Jan. 15, 9am-Noon, Mon, Feb. 19, 9am-Noon and Fri, April 12, 9am-Noon. The Center, 2200 NE Neff Rd., Bend. Contact: 541-322-2323. sschmidt@centerfoundation.org. $20.

In Person Breathwork with Gong Sound Healing Come join Jon Paul as he

leads this incredible breath-work experience! Jan. 11, 7-8:15pm. Riverhouse Convention Center, 2850 NW Rippling River Ct., Bend. Contact: 310-625-6751. breathewithjp@gmail.com. $35.

Introductory Aikido Class Attend a free

introductory Aikido class on Monday or Wednesday during January. Classes cover the basic principles, movements, and arts of Aikido. Learn to calm your mind, handle conflict peacefully, defend yourself proactively, and grow in confidence. Includes instruction in dojo etiquette, history, ukemi (rolling) and basic techniques. Mondays, 5:30-6:45pm and Wednesdays, 5:306:45pm. Through Jan. 31. Oregon Ki Society, 20685 Carmen Loop, Suite 110, Bend. Contact: 541-350-7887. cfhc@hotmail.com. Free.

Journey to the Center Through The Senses An inward journey of self-connec-

tion guided through the five senses. Utilize the senses to connect with the inner self and have an experience of the true, unconditional love within us all. Taste: Linden Tea Meditation Touch: self massage Sight: self mirror eye gazing meditation Sound: mantra Smell: smudging and oils Jan. 12, 7-9pm. Bend Hot Yoga, 1230 NE 3rd St. UnitA230, Bend. Contact: yoga@bendhotyoga.com. $35.

Mantras For the Aquarian Age Original Music to Ancient and Future Sound Codes Bring the fullness of your voice and heart for an Aquarian flavored Kirtan with Kat Rose, David Watts, Marie Sonalet and Gabriel Shonerd. Jan. 14, 5-7pm. Hawthorn Healing Arts Center, 39 NW Louisiana Ave., Bend. Contact: 541-330-0334. info@hawthorncenter.com. Suggested Donation $15-$20.

@slothrust Instagran

Meditation and Empowerment Practices with Tenley Wallace Set the tone of

your day by uplifting your system with guided mind, breath, energy practices essential for our times. Create the foundation for your life. Develop your being from the inside out. In studio or zoom. All ages and genders welcome. By donation. Contact Tenley for private instruction. www. templetribalfusion.com/meditation Tuesdays, 8-8:45am, Tue, Jan. 23, 8-8:45am and Tue, Jan. 30, 8-8:45am. Through Jan. 30. Namaspa Yoga Studio, 1135 NW Galveston Ave., Bend. $15-30.

NAMI Connection Peer Support Group

NAMI Connection Recovery Support Group is a free, peer-led support group for any adult who has experienced symptoms of a mental health condition. You will gain insight from hearing the challenges and successes of others, and the groups are led by trained leaders who’ve been there. Mondays, 7-9pm. Contact: 503-230-8009. info@namicentraloregon.org. Free.

Nurture Your Intentions: A Day Retreat for Women The beginning of the year offers a

potent time to reset, start fresh, and get clear on what’s in the heart to create. In this daylong embodiment retreat, you’ll be guided through a process to clarify your intentions for 2024 and breathe life into them. Jan. 13, 1-9pm. Tula Movement Arts, 2797 NW Clearwater Drive Suite 500, Bend. Contact: 808482-4212. hey@ambamethod.com. $188.

Original Hot Yoga Interactive Master Class 2-hour master-class going

through an entire “Original Hot Yoga” class packed with individual adjustments, posture breakdowns, philosophy and anything else that comes up in this interactive class. One teacher will be leading class, while the other walks around to get adjustments. Great for brand new to experienced yogis. Jan. 13, 11am-1pm. Bend Hot Yoga, 1230 NE 3rd St. UnitA230, Bend. Contact: yoga@bendhotyoga.com. $25.

Senses of the Soul: A Kundalini Meditation Series Practice a four-part method to trans-

form fear-based emotions like anxiety into safety and peace, and anger into courage and empowerment. As emotions get understood and resolved these are the natural states that arise. Thu, Jan. 11, 5:30-7pm, Thu, Jan. 18, 5:30-7pm, Thu, Jan. 25, 5:30-7pm and Thu, Feb. 1, 5:30-7pm. Hanai Foundation, 62430 Eagle Road, Bend. Contact: 541-668-5288. nirmal@ nirmalconforti.com. $175/4 classes.

Shadow Yoga Basics, Donation Based

Introduces principles and practices of Shadow Yoga, with an emphasis on the lower structure and building the pathway of power. Pay what you can. Mondays, 6-7pm. Continuum, A School of Shadow Yoga, 155 SW Century Drive, Suite 112, Bend. Contact: 541588-2480. info@continuum-yoga.com. $1-$19.

Tarot and Tea with Kati Cozy up with a cup of

tea and let Tarot support you in whatever may be on your mind. Kati is an Intuitive Tarot and Oracle card reader offering 30-minute readings. Longer readings available. Secure your spot ahead of time at threedeertarot.com Saturdays, 11am-2pm. Through Jan. 27. The Peoples Apothecary, 1841 NE Division Street, Bend. Contact: hello@threedeertarot.com. $40.

The Healing Circle The Healing Circle is a

space where the heart, body, mind, and soul are seen as self-healing. Honor each individual’s capacity to heal, to break free from self-defeating patterns, and to recover from past traumas. Vulnerability is courage here, hold your truths in confidence and reverence. Thursdays, 5:15-6:30pm. Online Event, Webinar Link Inside Confirmation Email, Bend. Contact: 541-408-0968. jennifer@ sriponya.com. First month is free, $11/Month.

The Vance Stance ® Winter, III Class Series Tired of being in pain? Not had lasting

Hailing from Boston, alternative rock band Slothrust, brings high-energy indie rock to the stage whenever it performs. Enjoy this night of genre-bending covers on Tue., Jan. 23, 7pm at Volcanic Theatre Pub.

success with other efforts? Unhappy with the results of aging? Get to the root of why you are tight, crooked and standing and moving behind gravity, not in its flow. Learn to correct posture and enhance mobility in a new class series. Mondays, Noon-2 and 6-8pm, Wednesdays, 6-8pm and Thursdays, Noon-2pm. Through Feb. 22. The Vance Bonner Studio, 21173 Sunburst Court, Bend. Contact: 541-330-9070. vancebonner@ juno.com. $180.

Thich Nhat Hanh Meditation Group

Meditation group meeting every Thursday at 6:30pm — the 90 minutes will include two 20-minute meditations, walking meditation and a discussion. Chairs provided but if you sit on a cushion, bring your own. Beginners are welcome. No experience necessary. Arrive early to settle into your place. Thursdays, 6:30-8pm. Grace First Lutheran Church, 2265 NW Shevlin Park Rd., Bend. Contact: 802-299-0722. bendtnhsitters@ gmail.com. Free but donations are accepted.

Thursday Evening Mindfulness-based Meditation Session Join the Coming Home

Sangha and Tree for mindfulness practice in the tradition of Thich Nhat Hanh. No experience needed. Time will include a reflection, varied meditation activities and a confidential discussion period. Padded chairs are provided. Off street parking is available. Please don’t come if you are ill. Free but donations are gladly accepted Thursdays, 6:30-8am. Grace First Lutheran Church, 2265 NW Shevlin Park Rd., Bend. Contact: 802 -299-0722. bendtnhsitters@ gmail.com.

Unity Event Metaphysics 3 This Metaphysics 3 -course explores how to gain dominion over thoughts and feelings, concepts of the “Word”, Zoom link will be provided upon registration. Info Cylvia@cylviahayes.com 541-280-5040. Jan. 15, 4-5:30pm. Online Event, Webinar Link Inside Confirmation Email, Bend. Contact: 541-2805040. Cylvia@cylviahayes.com. $75. Unity Event New Thought Ancient Wisdom 2024 “The History of New Thought

and Unity” explores the origin and development of the ideas, beliefs and practices that characterize the New Thought movement. Zoom link provided upon registration. More info at Cylvia@ cylviahayes.com. 541-280-5040 Jan. 16, 11am12:30pm. Online Event, Webinar Link Inside Confirmation Email, Bend. Contact: 541-280-5040. Cylvia@cylviahayes.com. $75.

Unity Event Vision Your Vision Board Playshop Create a vision board for 2024.

Sliding scale $28 - $38. Includes tips for getting started, meditation and sharing time. Materials provided as well as snacks and beverages. Bring journal/pad and pin. Sliding scale. More info contact: Clare@UnityCentralOregon.org 541-3881569 Jan. 10, 1:30-4:30pm. Unity Community of Central Oregon, 63645 Scenic Dr, Bend. Contact: 541-388-1569. Clare@UnityCentralOregon.org. $28-$38.

Vedic Meditation Society of Bend: Yoga of the Supreme Divine Mother Sunset

silent meditation of relaxed self-surrender to the Supreme Reality as the Divine Mother. Vedic meditation opens the ecstatic vibrations of the Goddess (“divine intoxication”) in the body spontaneously and without self-effort. Email first to join! Fridays-Sundays, 7-8pm. Riley Ranch Nature Preserve, 19975 Glen Vista Road, Bend. Contact: vedaofbend@gmail.com. Donation/No One Turned Away.

Weekly Mindfulness Meditation Group These 90-minute sessions will include two 20-minute meditations, walking meditation and a discussion. If you sit on a cushion, bring your own. Beginners are welcome. Arrive early to meet people and settle into your place. No RSVP required. Thursdays, 6:30pm. Grace First Lutheran Church, 2265 NW Shevlin Park Rd., Bend. Contact: 802-299-0722. bendtnhsitters@gmail. com. Free, donations accepted.

Yoga for Pelvic Health with Laura Flood PT, DPT, RYT - local pelvic health physical therapist Learn how to

connect to, engage and relax your pelvic floor muscles, so you can care for your pelvic area during your yoga practice, exercise and throughout your life. Small group class focused on: pelvic anatomy education, alignment-based yoga postures, slow flow, pelvic focused meditation and nervous system healing. Fridays, 12:30-1:30pm. Namaspa Yoga Studio, 1135 NW Galveston Ave., Bend. Contact: 541-241-6008. laura@lotusflowerphysio.com. $25.

31 VOLUME 28 ISSUE 02 / JANUARY 11, 2024 / THE SOURCE WEEKLY

HEALTH + WELLNESS

Heart-Opening Cacao Ceremony Embark on a heart-opening journey in this intimate cacao ceremony. For millennia, Mayans have cultivated a deep and healing relationship with this master plant. Medicine woman Michelle Ericksen shares the history, science and magic of cacao in an evening of connection and introspection. Each month features a unique experience. Sun, Jan. 14, 5-6:30pm, Sun, Feb. 11, 5-6:30pm and Sun, March 10, 5-6:30pm. Michelle Ericksen, 1410 SW Juniper Avenue, Redmond. Contact: 541-603-8485. $40.

CALENDAR

C WWW.BENDSOURCE.COM / JANUARY 11, 2023 / BEND’S INDEPENDENT VOICE

CHOW O

Hi, Honey! A Reboot for a Beloved Bend Thai Food Chef

Chef Kaew brings her Thai creations to a new location in a gas station By Jared Rasic

K, yes, there are a lot of Thai food options in Central Oregon. Too many? No way. The expression “too much of a good thing” is impossible to really prove, especially when it comes to Thai food. You could eat Thai seven days a week and not repeat restaurants or dishes for a hot minute, and as far as my own experience has taught me, it’s impossible to get tired of Thai cuisine. But the Thai food scene in Bend has had a serious hole in it since around 2021, which is right around when Chef Kaew Sumner sold A Taste of Thailand (aka Thai on the Fly) and retired. It’s hard to overstate how much I missed pulling up to that drive-thru on Greenwood Avenue, and being greeted so warmly with “Hi, Honey!” and then being plied with delicious and piping hot samples from Chef Kaew. Thai on the Fly was a Bend institution (and the city’s first food cart…ever). The food was always so delicious and consistent that I used it as a gift to myself when I really needed it. Anytime I needed cheering up, I knew Chef Kaew’s combination plate would be the remedy for whatever ailed me. Above, Chef Kaew and Manager Duan. Below left, Drunken Noodles; right, Tom Kha. It’s impossible to feel bad when you have a massive to-go box of her red curry bamboo, pad thai and pumpkin curry to enjoy. calibrated that you can get the individual notes of chili Well, now Chew Kaew is back with a new spot peppers, lemongrass, garlic and coconut cream while with Honie’s Thai Food, located inside the Shell Sta- still luxuriating in the tiniest hints of cinnamon, white tion on Hwy 20 that was formerly The Growler Guys. pepper, tender chicken and whatever other The menu is expanded and quite different, but the fla- magic Chew Kaew has up her sleeve. vor profiles are still firmly Chew Kaew’s, and instantThe Red Curry Bamboo is also betly filled me with nostalgia in realizing how important ter than ever with a deep and compliand comforting her food has been to me over the years. cated heat that breezes in and leaves “I was born in Thailand and at a young age I start- before becoming overwhelming. ed cooking alongside my grandmother,” says Kaew. “I Again, Chew Kaew’s balance of found a love in cooking for others during that time. flavors is exquisite. With a It started with family, then friends, then grew much larger kitchen, into a career in working at restaurants. I it seems like she’s loved cooking so much that my dream able to really became to have my own restaurant. approach some I made that dream come true here of these dishes with the first food truck in Bend in slightly different with Taste of Thailand (Thai on and subtler ways. The the Fly) over 20 years ago.” spice from the phrik chi fa red I missed Chew Kaew’s food so chilies, combined with the lemonmuch that it was entirely too difgrass, shallots, garlic, peppercorns ficult to decide what to order off of and hints of cumin and corianthe massively expanded new menu, der, make the red curry a genuinely so thankfully Chef Kaew’s close friend incredible dish. and longtime manager Duan graciously After selling Thai on the Fly, Chef gave me samples of each of the curries they Kaew realized after a few years that she had in stock. From the classic Red Curry Bamboo to missed cooking for her family and customers and the Panang Curry and back to my very favorite Massa- opened Honie’s. man Curry in all of Central Oregon, it’s impossible to Co-worker David explains what to expect from the overstate how much Chef Kaew’s flavor profiles were new location: “Kaew cooks from her heart. Despite missed. Her Massaman in particular is so perfectly being older now, she still cooks with the same passion

Photos by Jared Rasic

she has always had. Her menu is different now, as well as her cooking setup. Customers that have been a part of Kaew’s family may realize that orders take a bit longer because Kaew is older now — but she still makes every order fresh, right then and there, for each customer. It does take a little bit longer, but it’s how Kaew loves to cook.” I also tried Chef Kaew’s Tom Kha soup and Pad Thai, which were both delicious and very different from any of the other variations of the recipes I’ve tried in Bend. The Tom Kha was packed with chicken, mushrooms, cabbage and onions with a sour coconut base that was really complex and fantastic. The Pad Thai was lovely, leaning much deeper into the sweetness of the peanut sauce than the sourness of the tamarind. It’s different than any Pad Thai I’ve tasted locally and I’m here for it. Finally, took some Drunken Noodles for the road and had them for lunch the next day. Deep, smokey black pepper spice, thick rice noodles, the savory hints of anise from the basil and the tang of the teriyaki makes this another bullseye on Honie’s menu. Honestly, maybe it’s because of the deep connection I feel to Chef Kaew’s food, but there was not a single dish I tried that didn’t completely work for me. I’m not the only one. There isn’t really much of a setup inside the Shell station for people to eat there, so Honie’s packs all of their food to go. Judging from the non-stop customers flowing through the doors (with only Chef Kaew and Duan behind the counter, running around like crazy), the secret is out. This community has obviously been missing Kaew’s flavors as much as I had been. She’s always treated us like we’re all members of her family when we eat her cooking, and I don’t think that’s something Bend has ever taken for granted. While I was there, the number of people that just came inside to say hi to Chef Kaew and tell her how happy they were to get her food again, was lovely to witness. Even as Bend grows so much larger, it’s people like Kaew and Duan who keep it feeling like home.

Honie’s Thai Food

2699 NE Hwy 20, Bend Mon-Sat 10am-9pm 541-420-9104 Thaifoodhonies.com

LITTLE BITES By Nicole Vulcan

Cascade Lakes Closing Its Century Pub Pub on Century location,” Marketing Manager Alex Deuel wrote to the Source Weekly in an email. “While bidding farewell to our flagship Bend location has been tough, we are excited and remain committed to serving the local Bend and Redmond communities. This transition allows us to channel our dedication to our vibrant community spaces at the Pub on Reed Market and the Pub at 7th Street.” Cascade Lakes’ Century pub location will be open through Jan. 14, and plans to lease the space on Century. “This strategic move allows us to reorient our presence and magnify our local not-for-profit impact—empowering our team and the community to make a larger impact,” Deuel wrote.

Fat Tony’s Serving Up Neapolitan Style Pizza

Fat Tonys Facebook

new pizza restaurant quietly opened on Hill Street in Bend, just before the holidays. Fat Tony’s Pizza serves up Neapolitan, artisan-style pies. The menu also includes spaghetti Bolognese, salads, wings and other Italian eats, available for dine-in and takeout. Fat Tony’s has a full bar and a “great happy hour,” said co-owner Roberto Cardenas, who opened the place along with Randy Kaiser, owner of Stars Cabaret in Bend. Cardenas is a former chef of La Rosa Mexican restaurant and the former Amalia’s in downtown Bend. The hours at Fat Tony’s will help fuel the late-night, bar-and-show-going crowd. The space is open until 1

am Wednesdays through Saturdays, Cardenas said, and until 10 pm the other days of the week. “Anyone living in Bend knows the struggle of finding quality late night food options,” Fat Tony’s wrote on its Instagram. “We wanted to create a solution for our community. A place where you can grab a drink and enjoy a late night meal that's not fried food.” Fat Tony’s Pizzeria

215 NW Hill St., Bend Wed-Sat 11am-1am, Sun-Tue 11am-10pm 541-550-3570 fattonysbend.com

Indian Restaurant Opens Along OB Riley Road

new Indian restaurant has opened at the Shilo Inn on the north side of Bend. Real Taste of India opened the first week of January in the hotel’s restaurant space along O.B. Riley Road. Real Taste of India offers a lunch buffet featuring classic Indian dishes, as well as a large menu featuring entrees with chicken, lamb, goat and veggie options and a tandoori menu with fresh breads and kebabs. Real Taste of India is open from 11am to 9:30pm Tuesday through Sunday.

Taste of India Facebook

Real Taste of India

3105 OB Riley Rd., Bend Tue-Sun 11am-3pm, 4:30-9pm 541-382-6490 realtasteofindiabend.com

Family Friendly, Gluten-Free, & Vegan Options From the chef creators of

Cottonwood Cafe in Sisters

For more info: bendinspoon.com

33 VOLUME 28 ISSUE 02 / JANUARY 11, 2024 / THE SOURCE WEEKLY

n July, Cascade Lakes Brewing Company opened its Reed Market pub on the southeast side of Bend, opening up more hangout opportunities for the growing population in that area of town. Now, though, the company is announcing the closure of its westside pub on Century Drive — a location that has welcomed countless skiers and snowriders coming back to town from Mt. Bachelor. The company put out a statement the first week of January, planning to close the pub within two weeks of the announcement. “We are grateful for the support and understanding that has come from our community since making this announcement, as we have been over the last two decades for the

runch, B , t s a f k a loody Mary e r s B &B

WWW.BENDSOURCE.COM / JANUARY 11, 2023 / BEND’S INDEPENDENT VOICE

A Month-Long Culinary and Vinous Celebration Join us for an array of events during the month of February that showcase the diversity of foods, ingredients and wines from Central Oregon and the Pacific Northwest.

FESTIVAL HIGHLIGHTS INCLUDE: SATURDAY SUPPER CLUB, FARM-TO-TABLE DINNERS, COOKING CLASSES WITH CHEF, MIXOLOGY DEMOS, BRUNCH WITH A VIEW, LOCAL BEER TASTINGS, THE BIG GAME AT THE OWL’S NEST, AND MORE! SWEETEN THE DEAL AND CHOOSE FROM ONE OF OUR SPECIAL LODGING OFFERS: VALENTINE’S SWEETHEART PACKAGE OR SAVOR YOUR STAY CREDIT PACKAGE

PLAN YOUR VISIT AT SUNRIVERRESORT.COM/FOODANDWINE

Pools and Film Preservation SCREEN Spooky All movies should be protected…even the bad ones By Jared Rasic 35

Co ur te

even for what might arguably be one of the most cynical industries on the planet. When a studio makes more money from a tax credit by not releasing a film they already paid to make, then we’re headed into an undiscovered country where CEOs like Zaslav can shrink the content library of a streaming service to avoid residual payments, making those films ostensibly impossible to find digitally. Those se hou um l hundreds of episodes of B of animation (including almost 200 episodes of “Sesame Street”) are just gone unless you’re like me and hoard physical media like a dragon and its gold. No more sighs about how terrible the films are in January… I’m just happy they exist for people to experience, even though the first horror movie of the year is usually pretty rancid. I’ll never forget in January 2012 when Paramount released “The Devil Inside,” to this day the worst horror movie I’ve ever seen in a theater. Just imagine: an extremely dull exorcism movie that builds to a ridiculous frenzy and then right as things are about to finally pop off…smash cut to black and a title card telling the audience to go to Thedevilinside.com to see what happens next. Only in January would a film be released that’s so lazy that you have to go to a website to see the ending.

I have a blast going to whatever horror movie the studio dumps into theaters in January and enjoy watching uniquely bad movies in general, so whether the film is terrible or even surprisingly good, it’s a win for me. This year was especially exciting, since the first horror movie of 2024 is “Night Swim,” which is, I shit you not, about a haunted swimming pool. I had unrealistically high hopes for this since it was starring Wyatt Russell (the very talented nepo baby offspring of Kurt Russell and Kerry Condon is in danger from the spooky water in “Night Swim.”

Goldie Hawn) and the great Kerry Condon (who stunned with her work in “The Banshees of Inisherin”). With actors that good and a premise as goofy as a *checks notes* yep, a haunted swimming pool, “Night Swim” should have been perversely entertaining in its ridiculousness, but instead it’s just kinda sleepy. As someone who grew up with movies like “Death Bed: The Bed That Eats,” “Death Spa,” “Blood Diner” and “Rubber” (which follows around a killer tire), I was hoping that “Night Swim” would lean into the batshittery of the concept. Instead, it’s a serious, character-driven supernatural horror film that has zero chill and

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instead combines a dozen exhausted horror tropes in instantly forgettable ways. “Night Swim” isn’t hilariously bad or surprisingly good, but lives in some unremarkable space in between. Still, I’m happy there was a bad January horror movie to see in theaters instead of it being held hostage by a distributor for a tax rebate. I’ll always champion the theatrical experience because as soon as that model becomes unviable for studios, they’ll start burying completed films like bones in a backyard. There’s a reason why filmmakers like Scorsese and Spielberg spend so much money, time and energy on the preservation of film: it doesn’t matter if a movie is good or bad, art should be protected and released to the people. I would gladly watch the worst movie ever made instead of letting some corporate dick make it disappear. Every movie is someone’s favorite, so removing the choice to see one is not much different than banning a book or album — except the reason isn’t a “moral” decision, but a monetary one. I would gladly suffer through 100 movies as bad as “Night Swim” instead of losing the ability to see just one that’s even worse. “Night Swim”

Dir. Bryce McGuire Grade: D+ Now Playing at Regal Old Mill

D+

VOLUME 28 ISSUE 02 / JANUARY 11, 2024 / THE SOURCE WEEKLY

istorically, January is widely considered to be the dumping ground for theatrical movies studios don’t have any faith in. They slide them into the multiplex after the prestige movies of December, but before Oscar nominees start getting re-released in theaters leading up to the big show. I’ve been taking the doldrums of Theatrical January for granted most of my life, winging about how terrible the movies were and how stupid the studios had to be to pay for such garbage…but no more. From now on, I’m leaning into optimism and taking the position that every movie that makes it into the theater is a minor miracle…good or bad. Last year Warner Bros. Discovery’s CEO David Zaslav didn’t release nearly completed theatrical films like “Batgirl” and “Scoob! Holiday Haunt” (and removed hundreds of hours of Warner Bros. animated shows from HBO Max) to get a tax credit. Content providers can pull their agreements with online stores for shows you’ve already paid for and then remove them from your library. The Playstation Store lost the rights to Discovery shows, so if you purchased seasons of “Mythbusters,” as of December 31, 2023, you’ll lose your ownership of them with no refund. This sets up a scenario where content providers can say when you purchase something digitally, you’re not buying it, you’re just leasing it. We’ve obviously always known that movies are a business, and to executives, the art of cinema comes down to how many zeroes a film makes at the box office, but this is remarkably cynical,

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Where to Follow Wildlife Tracks

Winter rain and snowfall make for wildlife stories worth investigating By Scott Bowler 37

“

h wow – what’s that print?” I have this same reaction numerous times over when encountering animal tracks in the high desert. The “what is it?” aspect is the first and most obvious question to ask upon seeing tracks in dirt, mud or snow. But it’s especially interesting to investigate “why is that here?” and “what was the animal doing?” The complete answers to all of these questions can take a lifetime to fully learn, but the obvious first step is to get out there and try to find tracks, identify prints, follow trails and learn to read the story of what happened there. It can be a complicated story, but the investigation is a fascinating way to “see” animals in the wild. Locations Where to start? First, find a good spot. Sounds flippant, but it’s not too hard because animals are everywhere. However, there are times and places that are much better than others. Generally speaking, areas farther from people and dogs are always going to be more productive. This time of year, a light overnight snowfall or rainfall makes some of the best conditions possible. You’ll want to get up and out the door early, beating the morning rush of dog walkers, commuters and cars. Close to home, try exploring local sidewalks, gardens and parks, passages between unfenced yards and transition zones between urban and “wild” areas. These neighborhood areas can all yield good results, but it’s more fun and productive to go farther afield where you’ll find greater animal diversity with less human disturbance.

Bobcat print, identifiable by the "no claws" aspect of cat prints.

Hot spots to explore in the Central Oregon Backcountry:

Deer Mouse tracks, identifiable by a tail drag track.

Tracks identified as the furry feet of a rabbit.

• Indian Ford Creek, especially the restoration area at Black Butte Swamp and around Calliope Crossing wetlands—both just west of Sisters. • Wychus Creek, around the pedestrian bridge in the habitat restoration area off Three Creek Road, just south of Sisters. • Wychus Creek Preserve, a few miles downstream (northeast) of Sisters, has excellent variety. • Sisters’ Peterson Ridge Trail System, especially the southern segments along the escarpment—I’ve even tracked a cougar here. • Along the shores and sandbars of Tumalo Creek, especially around Shevlin Park heading downstream. • The Deschutes River trail, particularly early in the mornings between Lava Island and Benham Falls, is excellent for many types of birds, coyotes, and otter. • The more remote areas around the Cline Buttes area have many dusty trails, rock outcrops and gorgeous old junipers that house and feed plenty of rodents and deer. • The large rock piles and outcroppings in the Oregon Badlands Wilderness area are a haven for deer, coyotes and various rodents. • The upper and back areas of Smith Rock State Park can be great and even the river trails are good if you get there around dawn. • Lava Butte, along the lower edge where the trees abut the rock piles, is an especially interesting area to look for pika.

Hot spots further afield in Oregon’s High Desert: • Summer Lake Playa, at both the northern and southern ends, especially with fresh snowfall • Crack In the Ground and Fort Rock in the Christmas Valley area. • Steens Mountain, follow any of the streams flowing off the mountain range into the Malheur Refuge. • Krumbo Reservoir, and pretty much any frozen lakes and wetlands that you can get into. Signs Now, what to look for? Try to think like an animal here: what seems like a more-or-less direct route; what sorts of surfaces are easier to walk on; what plant cover is there to walk through; are there nesting areas, tree hollows, debris piles and hiding places on the route; is there an alternate or escape route? When looking for “tracks” I use this term broadly and include many other clues and signs such as chew marks, food stashes, lost feathers and fur, egg shells, shed skins, bones and burrows, nests or other homes. Water sources are vital and reliable locales to investigate, and you will always find trails and trackways leading to and from water, including along sandbars and shores. This time of year, a bit of fresh snow, or even heavy frost, allows you to easily find the trails and trackways animals use. Remember that a rodent or rabbit trail need only be a few inches tall under the bushes, and even deer don’t need a full height passageway like we do. All of us critters are creatures of habit and we all like an easy, safe and familiar route, or nice shortcut. Look for the combinations of space and shelter that define the habitats for your quarry, in biological parlance the edges or “ecotones” between one resource and another. Rock piles shelter pika, mice, voles, chipmunks and squirrels, plus the weasels that hunt the former. More open and brushy areas have rabbits, hares, deer, squirrels and chipmunks, many birds, plus their coyote, bobcat, cougar and now even wolf predators. Fields and grassy patches provide seeds for birds and a variety of small rodents, and make excellent hunting grounds for coyotes, bobcats, raptors and such. Waterways and marshes feed and shelter a large variety, including otter, beaver, mink, and waterfowl, plus bald eagles and coyotes that hunt them. Woodlands house chipmunks, squirrels, deer, elk, dozens of types of birds—and of course, all their predators. In every case, the earlier the better, the fresher the snow the better, and the farther you are from the crowds the better. That said, you don’t always have to travel: I’ve tracked deer, raccoon, coyote, bobcat, several rodent varieties, many birds and a cougar on the sidewalk right outside my front door! – Scott R. Bowler is a retired science educator and a volunteer with Oregon Natural Desert Association, a nonprofit organization that protects and restores Oregon’s high desert public lands and waters. Read more of his work at onda.org/author/scott-bowler.

VOLUME 28 ISSUE 02 / JANUARY 11, 2024 / THE SOURCE WEEKLY

Photos by Scott Bowler

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Winter on Cross-Country Skis OUTSIDE Explore With plenty of snow in the forecast, get ready to stride on some XC trails

By Damian Fagan

Photos by Damian Fagan

Paulina Creek – Newberry Volcanic National Monument

Nordeen Shelter – Deschutes National Forest

From the 10 Mile Sno-Park, where the snow gate restricts winter travel up into Newberry Crater, the Ponderosa Rim ski trail climbs steadily along the south side of Paulina Creek up to Paulina Lake. The trail passes by some massive old-growth ponderosa pine as it winds through the forest to the overlook of Paulina Falls before reaching the lake. Overnight cabins are available in winter; consider getting a group together to rent all the Paulina Lake Lodge units to reduce snowmobile traffic at night or in the morning. That way you can enjoy the lovely quiet of the caldera before the whine of snowmobiles pierces the stillness. After a steady climb from the sno-park, the downhill return can seem effortless along established tracks. Another return option is to continue back to the sno-park along the Paulina View Trail which courses through forest clearings, mixed coniferous woods and lodgepole stands. Round trip: 5-7.5 miles

From the Swampy Sno-Park, the trail to the Nordeen Shelter crosses and follows for a short distance the groomed Tangent trail. Be aware of skate skiers by staying to the right in the laid classic tracks. Eventually, the shelter trail turns east from the Tangent Trail, then splits into two tracks that follow a gentle incline to the Nordeen Shelter. At the shelter there is a great view toward Paulina Peak in Newberry Volcanic National Monument and some nice big old trees that represent the past woodlands that once covered this region. The shelter offers a respite from the weather and a nice spot to take a break. Be aware to not leave any food scraps due to the proclivity of the local rodent population appearing at inopportune moments. Round trip: 4.5-6 miles

Jeff View Shelter – Deschutes National Forest Starting at the Upper Three Lakes SnoPark, the route climbs up through coniferous forests and clearings created by the Pole Creek Fire. The trail is well marked and follows closed Forest Service roads up to the Jeff View Shelter. Though the ski up is nice, the view of the Three Sisters and Mount Jefferson from the shelter is spectacular and well worth the effort. Options for returning to the sno-park include retracing your route or following the blue diamonds through the old burn to connect with several other loops, Warren’s Loop and Nancy’s Loop, named after Forest Service volunteers. Round trip: 4-7 miles

Walton Lake Sno-Park – Ochoco Mountains

Top, Three Sisters from the Jeff View Shelter. Middle, the view from Tumalo Mountain in winter. Bottom, a low snow warning.

The Ochocos are often overlooked by Bendites for XC skiing but several trails exist at the Walton Lake Sno-Park that are worth the drive. Some of the area is groomed for snowmobile traffic and some is left for those that want a challenge. One trail leads to Slide Mountain and another trail involves a series of loops that skirt Walton Lake to the north. Big trees, potential solitude, and route-finding challenges await. Round trip: 3-8 miles

Todd Lake – Deschutes National Forest Todd Lake, named for Bend pioneer John Todd, is a classic winter destination for skiers, snowmobilers and snowshoers. The glacially carved lake sits in a bowl and skiing along the shoreline to the west end provides an excellent view of Mt. Bachelor. Two trailhead options exist: one from the Dutchman Flat Sno-Park or via the Common Corridor from the Mt. Bachelor Nordic Center (free pass required from the center). Both trails will meet up along Century Drive where various trails radiate outward from a hub and offer loop options to reach Todd Lake. Skiing along through old-growth mountain hemlock woods with small trees bearing snow headdresses resemble Dr. Suess-like snow creatures. You’ll want to have some ability to make turns or snowplow stops as you descend toward Todd Lake. Either that or know how to face plant. Round trip: 4-9 miles For maps and information, visit the Central Oregon Nordic Club’s website. Club volunteers maintain over 100 miles of ski trails and offer trip outings to members. So, get out those Nordic skis and get ready to explore this winter wonderland! Central Oregon Nordic Club Conordicclub.org

VOLUME 28 ISSUE 02 / JANUARY 11, 2024 / THE SOURCE WEEKLY

f you’re new to Nordic or cross-country skiing (XC skiing), there is a plethora of trails to stride out on to explore the winter wonderland of Central Oregon. Though the XC skiing has been thin this season, weather predictions for snow are on the rise! If you’re looking to get off the groomed tracks at the Mt. Bachelor Nordic Center or the Meissner Sno-Park, here are some trail options to explore.

Photo credit Victoria Carlson

WWW.BENDSOURCE.COM / JANUARY 11, 2023 / BEND’S INDEPENDENT VOICE

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Spreading the Stoke

Courtesy Mt Bachelor

A weekend of shredding and skiing is guaranteed, and Stoke Patrollers will direct visitors to preferred parking spots.

ecent snowfall has finally picked up and the stage, or mountain, is set for an epic weekend filled with skiing, snowboarding and memorable moments of adventure at Mt. Bachelor. This Saturday and Sunday, Jan. 13-14, Mt. Bachelor Ski Resort will team up with partner, Subaru, for the season’s fourth installment of “Subaru Stoke Weekend.” During this event, skiers and snowboarders are invited to head up to the mountain, with priority parking given to Subaru drivers with three or more passengers in the vehicle. “Throughout the season we offer premier parking for Subaru drivers—it’s a great way to work with one of our premier resort partners,” Mt. Bachelor Director of Marketing and Communications Lauren Burke said. Boasting a skiable area of over 4,000 acres, the ski and snowboarding resort offers an extensive range of terrain suitable for all skill levels, from beginners to seasoned veterans. With patient and experienced instructors, novices can gain confidence and improve their skills on the snow-covered slopes, making memories that will last a lifetime. As skiers and snowboarders ascend the chairlifts, they are treated to a visual spectacle of snow-capped peaks, dense forests, and the vast expanse of the high desert landscape below. “We have gotten snow all week. The snow has been great, I was just skiing this morning, actually. Conditions are fantastic and they’re only going to get better,” said Burke. Subaru Stoke Weekend

Sat.-Sun., Jan. 13-14, 7am Mt. Bachelor – West Village 13000 SW Century Dr., Bend Mtbachelor.com Passes and lift ticket prices vary A weekend of shredding and skiing

41 VOLUME 28 ISSUE 02 / JANUARY 11, 2024 / THE SOURCE WEEKLY

This 2023-2024 season, Mt. Bachelor teams up with Subaru for weekend swag bags and priority parking

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Oregon Recovers Director Mike Marshall Bounced from State Alcohol Task Force Over Facebook Post By Dirk Vanderhart, OPB

ov. Tina Kotek has removed a prominent anti-addiction advocate from a task force that will study higher alcohol taxes in the state, following outcry over a Facebook post about the death of an Oregon brewer. Mike Marshall, executive director of Oregon Recovers, confirmed Friday that Kotek has removed him from the state’s new Task Force on Alcohol Pricing and Addiction Services, which is likely to have a major say in whether the state increases taxes on beer, cider and wine as advocates like Marshall have pushed for years. A submitted screenshot of a December post on Facebook by Oregon Recovers Executive Director Mike Marshall. The post has since been removed, but Marshall acknowledges posting it. Marshall had faced blowback from some critics since December, when he shared an article on Facebook about Wilsonville brewer Don Anderson dying suddenly of a heart attack. Accompanying the post was a snippet of text Marshall pulled from Johns Hopkins that appeared to blame drinking for Anderson’s death. It read: “Heavy drinking is linked to a number of poor health outcomes, including heart conditions. Excessive alcohol intake can lead to high blood pressure, heart failure or stroke. Excessive drinking can also contribute to cardiomyopathy, a disorder that affects the heart muscle.” Marshall eventually deleted the post, but not before spurring outcry. Ben Edmunds, president of the Oregon Brewers Guild, wrote that Marshall’s post was “crass” and accused him of dancing on Anderson’s grave. Not long after, Edmunds sent a letter to Kotek demanding that Marshall be removed from the alcohol task force. The letter contended that Marshall “used social media to publicly denigrate [Anderson], humiliating his family and making false and unsupported assumptions about his death.” “How can you ask other members of the Task Force on Alcohol Pricing and Addiction Services to serve alongside someone who is lacking a moral compass, baseline compassion, and respect for our fellow Oregonians?” Edmunds wrote in the Dec. 8 letter. “No one deserves this kind of treatment.” Asked about the governor’s decision, Kotek’s office provided correspondence on the matter between Marshall and Constantin Severe, a public safety adviser to Kotek. It showed that Severe first raised the Facebook post with Marshall in late December in a phone

Courtesy Facebook

A submitted screenshot of a December post on Facebook by Oregon Recovers Executive Director Mike Marshall.

call requesting that Marshall offer a new staff member from Oregon Recovers to replace him on the task force. Severe’s call inspired a lengthy and fiery response from Marshall, who suggested he’d been blindsided by the call. Marshall contended that he was only offering factual information about the health impacts of alcohol, and that the social media post was being cynically weaponized by members of the alcohol industry who shouldn’t have had access to his Facebook page in the first place. “Don’t be fooled. Their opposition to my inclusion on the Task Force is not about a single Facebook post,” Marshall wrote in a letter to Severe. “This is about five years of effective public education about the harm the alcohol industry is causing Oregon families — advocacy that has forced them to the table for the first time in 50 years. Of course they want me replaced.” Marshall also suggested removing him from the task force could blow up in Kotek’s face. “If I were to be replaced there would likely be multiple stories about the composition of the task force, its mission, the role campaign contributions played in its formation, and possibly even the personal life of Mr. Anderson,” Marshall wrote. “None of that is in anyone’s interest. Likewise, the news that I was replaced at the request of the beer industry will create significant backlash within the public health community.” According to the governor’s office, Marshall did not step down or offer a replacement by Thursday, when Severe sent a letter removing him from the task force. —Reprinted under a content sharing agreement with Oregon Public Broadcasting, and edited for space.

THE REC ROOM Crossword

By Brendan Emmett Quigley

R T

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Difficulty Level: ●●●●

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Fill in every row, column, and 3x3 box with each of the letters ALERT GODS Fill in every row, column, and 3x3 box with each of the letters exactly once. exactly once.

ALERT GODS exactly once.

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The highlighted letters read left to right and top to bottom will complete the quote: The highlighted letters read left to right and top to bottom will complete the quote: “I leant upon a coppice gate, When Frost was spectre-gray, “I leant a coppice When Frost was spectre-gray, And Winter’s _____ made ______, Theupon weakening eyegate, of day.” And Winter’s _____ made ______, The weakening eye of day.” - Thomas Hardy, “The Darkling Thrush”

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every A Fill L Ein R T row, G Ocolumn, D S and 3x3 box with each of the letter

— Thomas Hardy, “The Darkling Thrush”

The highlighted letters read left to right and top to bottom wi Answer for the ofWEEK'S JanuaryPUZZLES 1, 2024 ANSWER TOweek LAST “I leant upon a coppice gate, When Frost was spectre-gray, 6 3 5 , * 6 $ 7 : $ 5 < CAnd E VWinter’s T I M P_____ R O made ______, The58 weakening eye of da * + , 6 ( ( 7 ( ( 6 8 3 T P M C R O E V I - Thomas Hardy, “The 1 $ 1 $ 3 5 Darkling $ , 6 ( 2 Thrush” % 2 ( I O R E P V T M C $ 0 3 6

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Questions, comments or suggestions for our local puzzle guru? Email Pearl Stark at pearl@bendsource.com

Difficulty Level: ●●●●

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Puzzle for the week of January 8, 2024

O R T D

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We’re Local!

VOLUME 28 ISSUE 02 / JANUARY 11, 2024 / THE SOURCE WEEKLY

“Work With Me”

Pearl’s Puzzle

Puzzle for the week of January 8,Difficulty 2024 Level ★ ★ ★ ★

DOWN 1. Hotter than hot 2. Astonishing feat 3. Some Apple Wallet cards 4. Cut down 5. Valentine's Day figure 6. Meme gobbling sound 7. "1989" or "reputation," for Taylor Swift 8. Funky unfresh 9. Cooly distant 10. Track shot? 11. Loves to bits 12. Spring blooms 13. Gas in Gloucester 21. "I'm Just ___" 23. Nurses check them 25. MacFarlane of "The Orville" 26. Salad cruncher 29. Interior designer's choices 31. Four Corners tribe 33. Contributes 34. Volcano home to the forges of Hephaestus 36. With 46-Down, cold storage places 37. File menu function 38. Some frozen deserts 42. "Got a suggestion?" 43. See 47-Across 44. Stereotypical forearm tattoo 45. Tossed around 46. See 36-Down 47. Big name in Japanese logic puzzles 48. Impersonal X follower 51. What a dowsing stick finds 52. Hit with a charge 54. Blue ribbon 55. Weld together 58. Bomb warning? 59. It can tell you where you are

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“I think that's how Chicago got started. A bunch of people in New York said, 'Gee, I'm enjoying the crime and the poverty, but it just isn't cold enough. Let's go west.'” — Richard Jeni

“I think that's how Chicago got started. A bunch of people in enjoying the crime and the poverty, but it just isn't cold enou - Richard Jeni © Pearl Stark www.mathpuzzlesgames.com/quodoku

WELLNESS

ASTROLOGY By Rob Brezsny CAPRICORN (Dec. 22-Jan. 19): In 2024, I

Roots that ground us. Light that guides us.

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predict you will be blessed with elegant and educational expansion—but also challenged by the possibility of excessive, messy expansion. Soulful magnificence could vie for your attention with exorbitant extravagance. Even as you are offered valuable novelties that enhance your sacred and practical quests, you may be tempted with lesser inducements you don’t really need. For optimal results, Capricorn, I urge you to avoid getting distracted by irrelevant goodies. Usher your fate away from pretty baubles and towards felicitous beauty.

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feel that “wealth” refers primarily to financial resources. If you’re wealthy, it means you have a lot of money, luxurious possessions, and lavish opportunities to travel. But wealth can also be measured in other ways. Do you have an abundance of love in your life? Have you enjoyed many soulful adventures? Does your emotional intelligence provide rich support for your heady intelligence? I bring this up, Aquarius, because I believe 2024 will be a time when your wealth will increase. The question for you to ruminate on: How do you define wealth?

PISCES (Feb. 19-March 20): “No one can build you the bridge on which you, and only you, must cross the river of life,” said philosopher Friedrich Nietzsche. Here's my response to that bold declaration: It's utterly WRONG! No one in the history of the world has ever built anything solely by their own efforts, let alone a bridge to cross the river of life. Even if you are holed up in your studio working on a novel, painting, or invention, you are absolutely dependent on the efforts of many people to provide you with food, water, electricity, clothes, furniture, and all the other goodies that keep you functioning. It's also unlikely that anyone could create anything of value without having received a whole lot of love and support from other humans. Sorry for the rant, Pisces. It’s a preface for my very positive prediction: In 2024, you will have substantial help in building your bridge across the river of life. ARIES (March 21-April 19): Why do birds sing?

They must be expressing their joy at being alive, right? And in some cases, they are trying to impress and attract potential mates. Ornithologists tell us that birds are also staking out their turf by chirping their melodies. Flaunting their vigor is a sign to other birds of how strong and commanding they are. In accordance with astrological omens, I invite you Aries humans to sing more than ever before in 2024. Like birds, you have a mandate to boost your joie de vivre and wield more authority. Here are 10 reasons why singing is good for your health: tinyurl.com/HealthySinging

TAURUS (April 20-May 20): Which zodiac sign

is most likely to have a green thumb? Who would most astrologers regard as the best gardener? Who would I call on if I wanted advice on when to harvest peaches, how to love and care for roses as they grow, or how to discern which weeds might be helpful and useful? The answer, according to my survey, is Taurus. And I believe you Bulls will be even more fecund than usual around plants in 2024. Even further, I expect you to be extra fertile and creative in every area of your life. I hereby dub you Maestro of the Magic of Germination and Growth.

GEMINI (May 21-June 20): Research I've found suggests that 70 percent of us have experienced at least one traumatic event in our lives. But I suspect the percentage is higher. For starters, everyone has experienced the dicey expulsion from the warm, nurturing womb. That's usually not a lowstress event. The good news, Gemini, is that now and then there come phases when we have more power than usual to heal from our traumas. According to my analysis of the astrological omens, the coming months will be one of those curative times for you.

CANCER (June 21-July 22): At their best, Libras foster vibrant harmony that energizes social situations. At their best, Scorpios stimulate the talents and beauty of those they engage with. Generous Leos and Sagittarians inspire enthusiasm in others by expressing their innate radiance. Many of us may get contact highs from visionary, deep-feeling Pisceans. In 2024, Cancerian, I believe you can call on all these modes as you brighten and nurture the people in your sphere—even if you have no Libra, Scorpio, Sagittarius, Leo, or Pisces influences in your astrological chart. LEO (July 23-Aug. 22): Here are my wishes for you in 2024. 1. I hope you will rigorously study historical patterns in your life story. I hope you will gather robust insights into the rhythms and themes of your amazing journey. 2. You will see clearly what parts of your past are worth keeping and which are better outgrown and left behind. 3. You will come to a new appreciation of the heroic quest you have been on. You will feel excited about how much further your quest can go. 4. You will feel gratitude for the deep inner sources that have been guiding you all these years. 5. You will be pleased to realize how much you have grown and ripened. VIRGO (Aug. 23-Sept. 22): Virgo author Eduardo Galeano mourned how our institutions condition us to divorce our minds from our hearts and our bodies from our souls. Even sadder, many of us deal with these daunting schisms by becoming numb to them. The good news, Virgo, is that I expect 2024 to be one of the best times ever for you to foster reconciliation between the split-off parts of yourself. Let’s call this the Year of Unification. May you be inspired to create both subtle and spectacular fusions of your fragmented parts. Visualize your thoughts and feelings weaving together in elegant harmony. Imagine your material and spiritual needs finding common sources of nourishment. LIBRA (Sept. 23-Oct. 22): According to ancient Greek myth, the half-divine hero Heracles consulted the Oracle of Delphi for guidance. He was assigned to perform 12 daunting feats, most of which modern people would regard as unethical, like killing and stealing. There was one labor that encouraged integrity, though. Heracles had to clean the stables where over a thousand divine cattle lived. The place hadn't been scrubbed in 30 years! As I meditated on your hero's journey in the coming months, Libra, I concluded that you'd be wise to begin with a less grandiose version of Heracles' work in the stables. Have fun as you cheerfully tidy up everything in your life! By doing so, you will earn the power to experience many deep and colorful adventures in the coming months. SCORPIO (Oct. 23-Nov. 21): I will name two

taboos I think you should break in 2024. The first is the theory that you must hurt or suppress yourself to help others. The second is that you must hurt or suppress others to benefit yourself. Please scour away any delusion you might have that those two strategies could genuinely serve you. In their place, substitute these hypotheses: 1. Being good to yourself is the best way to prepare for helping others. 2. Being good to others is the best way to benefit yourself.

SAGITTARIUS (Nov. 22-Dec. 21): “Doubt has killed more dreams than failure ever will,” says Sagittarian author Suzy Kassem. Many of us have had the experience of avoiding a quest for success because we are too afraid of being defeated or demoralized. "Loss aversion" is a well-known psychological concept that applies when we are so anxious about potential loss that we don't pursue the possible gain. In my astrological estimation, you Centaurs should be especially on guard against this inhibiting factor in 2024. I am confident you can rise above it, but to do so, you must be alert for its temptation—and eager to summon new reserves of courage.

Homework: I invite you to redefine what it would look and feel like to be your best self. Newsletter.FreeWillAstrology.com

UNDERSTANDING INTIMACY

COLUMN

A COLUMN THAT FOSTERS DEEPER LOVE BETWEEN COUPLES By Dr. Jane Guyn

I hate to say this, but I’m bored with sex. Not all sex, just the sex that I’ve been having with my wife. Don’t get me wrong. I’m not having an affair. I’m just ready for something really new with her. I have a beautiful wife, but sometimes when she offers to do it, I say “no.” The sex we’ve been having is not worth the effort it takes for me to even get naked. I don’t want her to think that I’m not attracted to her anymore. That's not the problem. I think she’s beautiful. But even though I really love her, I’m just tired of doing the same things (exactly the same way) every time we make love. I want 2024 to be a NEW YEAR for us romantically. How can I talk to my wife about this without hurting her feelings? I’m ready for The Year of Loving Passionately. Do you have any suggestions? — Needing Something New in 2024

ear Needing, I hear you. This is a tough topic. Keeping passion alive in a long-term committed relationship is challenging. You’re surrounded by all sorts of encouragement to make and keep New Year’s resolutions, but for lots of people, feeling more connected (and PASSIONATE) in the bedroom is on the top of the list of things they’d like to change. It’s a whole lot easier to get a new membership to a gym or yoga studio than it is to make real changes in your love life with a partner. The first step is to tell her how you’re feeling. Your love life has become too predictable. Lots of couples run into this issue. It makes sense because you have a history together and the things you’ve been doing worked in the past, so you keep doing them. Maybe one position gives you both pleasure, so you do it every time you make love. There’s nothing wrong with this. But, adding something new (like a new environment, time of day or lingerie) into your love life can make it a lot more exciting and satisfying for both of you. Set up a time to talk so you can figure out some new and playful ways to be together intimately. Use these three tips: 1. Choose the right time and place. Find a moment when both of you are relaxed and have privacy. Avoid bringing up the topic during heated arguments or when either of you is stressed or preoccupied. Make sure you’re both free from distractions. Put away your phones. Give each other your undivided attention so that you can focus on what’s being said and truly connect as people who love each other. It’s good to choose a time when you’re not too

tired or stressed. I know you want to make a change in the new year, but the stress of the holidays can linger. Be patient as you find a good time. 2. Use "I" statements. Focus on your own feelings and experiences instead of placing blame. For example, say, "I've been feeling a bit concerned about our sex life lately, and I wanted to talk to you about it because you’re incredibly important to me." Then tell her what you’d like to be doing or feeling with her in the bedroom. You don’t have to be super specific about what you want. Just tell your partner that you’d like to shake it up a little and that you’re interested in her ideas as well. 3. Validate her thoughts and feelings: Create a safe space for her to express herself by listening actively. Don’t be judgmental. Validate her feelings and her thoughts about what you might do together to spice things up. Let her know that you understand how she feels. Sex is a tender topic. It can feel very uncomfortable to talk about it. If she’s currently satisfied with your sex life as it is, she might feel threatened by your concerns. Reassure her that you love her and just want to build on what you already have together. Get started talking about it and you’ll make 2024 a year filled with fireworks, even on a wintery night. You got this. Xoxo, Dr. Jane —Dr. Jane Guyn (she/her) is a wellknown relationship coach who received her Ph.D. in Human Sexuality and is trained as a Professional Sex Coach and Core Energy Coach. Send her your questions at thesource@drjaneguyn.com.

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Needing Something New in 2024

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TAKE ME HOME

By James Keane, Broker RE/MAX Key Properties

Rehabbing Your Own Home Could it be for you?

the true value in rehabbing a property. Investing in home improvements can significantly increase the property’s market value, offering a potential return on investment. Upgrading key areas such as the kitchen, bathrooms, or energy-efficient features not only enhances the quality of living but also adds long-term value to the property. Homeowners can enjoy the benefits of a more comfortable living space while simultaneously making a wise financial investment. As I mentioned earlier, by rehabbing your own property you can be flexible, meaning if the real estate market goes down, you can continue to live in the property or explore renting it out, and if the market goes up, you can sell the property and purchase another rehab property, or any other type of property. Despite the joys of home rehab, there are potential challenges to keep in mind. Budget constraints, unforeseen issues during renovations and the need for time management can add stress to the process. It’s essential for homeowners to plan meticulously, set realistic goals and be prepared for unexpected setbacks. Seeking professional advice when needed can help navigate the complexities of home improvement projects and ensure a smoother rehabilitation process. While challenges may arise, the rewards of transforming a house into a home are immeasurable. With dedication, creativity and a strategic approach, the journey of home rehabilitation becomes a fulfilling and transformative experience for homeowners.

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HOME PRICE ROUNDUP

Photos and listing info from Central Oregon Multiple Listing Service

<< LOW

838 NW Birch Ave., Redmond $419,900 3 beds, 1 bath, 1,001 sq. ft., 0.16 acres (6,970 sq ft) lot Built in 1945 Listed by Nayath Atias Gonzalez of Century 21 Northstar

MID >>

RETURNS TO THE OLD MILL

61442 Linton Loop, Bend $799,000 3 beds, 2 baths, 1,518 sq. ft., 0.14 acres (6,098 sq ft) lot Built in 2003 Listed by Michelle Mills of RE/MAX Key Properties

FEB. 16-18 • OREGONWINTERFEST.COM

<< HIGH

2810 NW Fairway Heights Dr., Bend $1,225,000 4 beds, 2 baths, 2,874 sq. ft., 0.38 acres (16,553 sq ft) lot Built in 1998 Listed by Rhonda Garrison of RE/MAX Key Properties

VOLUME 28 ISSUE 02 / JANUARY 11, 2024 / THE SOURCE WEEKLY

ecently, there has been a growing trend among homeowners to take on the challenge of rehabbing a home that they live in currently, or they’re looking to put in some “sweat equity” themselves and buy a home that needs work. Beyond the allure of real estate investment, this trend reflects a desire to turn one’s living space into a personalized haven. Rehabbing the home you live in offers a unique set of joys and challenges, blending the practicality of home improvement with the emotional investment in creating a space that truly feels like home. Now, just so we are clear, I am not very handy myself, but I do work with several clients who are contractors themselves, or folks who are handy and able to do the work themselves. This strategy allows them to be flexible with their projects, timelines and exit strategies. This strategy is not for everyone, but for those who don’t mind the hard work, living in a “work zone” for extended periods of time and don’t mind the delayed gratification, the journey can be well worth it! To start, rehabbing a home you live in is a deeply personal undertaking. Unlike house flipping or investment properties, the emotional connection to your own living space adds a layer of significance to every decision — everything from the color of the paint to the layout of the kitchen, up to the design of the cabinet/drawer hardware. This emotional investment transforms a house into a home, making the journey more than just a series of renovations. Once we move past the biggest emotional aspect of the journey, we can see

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