A Very Sunriver Spring Awaits

Spring into adventure at Sunriver Resort. Explore natural wonders across 40 miles of paved bike paths, savor unique culinary dishes in one of our many restaurants, rejuvenate at Sage Springs Club & Spa, make a splash at the Cove Aquatic Center, and so much more. With endless fun-filled adventures, make Sunriver Resort your home base for an unforgettable spring!

Discover our specials on guest rooms, suites,

PRESENTATIONS + EXHIBITS

Pants = Power Throughout time, women attempted to claim both the wearing of pants and the power they represent, from men. Beginning with the wearing of trousers in America, historian Eileen Gose will present selected periods in American history and tell how women challenged the system to expand their independence. March 28, 6-7pm. Crook County Library, 175 NW Meadow Lakes Dr., Prineville. Contact: 541-447-7978. library@crooklib.org. Free.

Robotics Open House Come spend two hours watching and learning a bit about how robots fit into our future. See live demos of robots in action, a discussion of careers, uses and how our new scalable robotics program introduces youth and adults to the opportunities ahead. March 29, Noon. DIY Cave, 444 SE Ninth St. Suite 150, Bend. Contact: 541-388-2283. heather@ diycave.com. Free.

Sky Hunters Raptors take flight overhead in this intimate indoor demonstration. Experience these powerful predators as our wildlife specialists showcase the birds’ agility and grace. March 25-April 1, 11am-2pm. High Desert Museum, 59800 S. Highway 97, Bend. Contact: 541-3824754. bburda@highdesertmuseum.org. $7/GA, 20% discount for members.

Theater

“Murder on the Nile” Preview Night

Watch an Agatha Christie mystery unfold on the water. Under scrutiny is a multitude of memorable passengers, all with a reason to kill. Preview Night tickets are free. Sponsored by Deschutes Public Library. No registration necessary. First come, first served. Doors open at 7pm. March 23, 7:30-10pm. Cascade Theatrical Theatre, 148 NW Greenwood Ave., Bend. Contact: 541-312-1029. laurelw@deschuteslibrary.org. Free.

Bend Institute of Comedy Improv Class

Come learn the powerfully beneficial skill of improvisation from the Bend Institute of Comedy. Writer-director-actor-instructor John Breen will take you through the Upright Citizens Brigade Theatre approach to long form improv where you’ll learn how to be a better listener, and more supportive. You’ll feel your confidence growing every day! Wednesdays, 6:30-8:30pm. Through May 3. Hanai Foundation, 62430 Eagle Rd., Bend. Contact: improvbend@gmail.com. $225.

The Cake In Bekah Brunstetter’s touching and topical dramatic comedy, a vivacious, conservative North Carolina baker named Della faces a crises of conscience when Jen—whom she loves like a daughter—asks her to bake a cake for Jen’s lesbian wedding. March 24, 7:30-9:30pm and March 25, 2-4 and 7:30-9:30pm. Open Space Event Studios, 220 NE Lafayette Ave, Bend. Contact: 760-473-4619. deschutestheatercompany@gmail.com. $25.

Words

Emotional Intelligence: What It Is, Why It’s Important, How To Grow It

Join the Bend Young Professionals to learn the importance of emotional intelligence in growing healthy relationships at work and home. E.I. correlates with performance and is learnable. Leadership Development professional Brett Larson facilitates this hands-on workshop sponsored by the Bend Chamber. March 23, 5-8pm. Tetherow Pavilion, 61240 Skyline Ranch Rd., Bend. $30/ chamber members, $40/non-members.

Out of This World Book Club Please join for Out of This World Book Club. The group will discuss “A Wilderness of Stars” by Shea Ernshaw. March 27, 6-7pm. Roundabout Books, 900 NW Mount Washington Dr., #110, Bend. Contact: 541306-6564. julie@roundaboutbookshop.com. Free.

Rediscovered Reads Book Club Please join for Rediscovered Reads Book Club. The group will discuss “Interpreter of Maladies” by Jhumpa Lahiri. March 22, 6-7pm. Roundabout Books, 900 NW Mount Washington Dr., #110, Bend. Contact: 541306-6564. julie@roundaboutbookshop.com. Free.

Writers Writing: Quiet Writing Time

Enjoy the focus of a quiet space with the benefit of others’ company. This is an in-person program. Masks are recommended at all in-person library events. Bring personal work, read a book or answer emails. Come when you can, leave when you want. Free, open network WiFi available.

Tuesdays, 1:30-4:30pm. Deschutes Public Library-Downtown, 601 NW Wall St., Bend. Contact: 541-312-1063. paigef@deschuteslibrary.org. Free.

Outdoor Events

Scones on the Cone! Stop by for hot coffee and homemade scones at the top of the cinder cone. Sunrise ski/snowboard! Woooooo!

Saturdays, 7:15-8am. Through March 31. Mount Bachelor Ski Resort - West Village, 13000 SW Century Dr., Bend. Suggested $2 donation.

Taiko of Bend Club Taiko is a form of group drumming with elements of dance and martial art. The Taiko of Bend Club is a beginner’s level club practicing outdoors in Drake Park. Come fragrance-free. Check website for start dates, times and more details: joannamoore.com/taikobend. Saturdays. Through Nov. 4. Drake Park, 777 NW Riverside Blvd., Bend. Contact: joanna@ desipotential.com. Free.

Rodeo Day Rodeo Day is a time to celebrate the spirit of the Northwest on the slopes. YEEHAW!!! Enter the chili cook-off and enjoy free rides on a mechanical bull in the lodge. Western attire is encouraged!! March 25, 9am-4pm.

Hoodoo Ski Area, 27400 Big Lake Rd., Sisters. Contact: 541-815-0574. eventsbreakingfree@ gmail.com. Free.

USA BMX: Great Northwest Nationals

2023 The BMX gang heads to the Northwest –and the always-awesome First Interstate Bank Center in Redmond. The arena is perfect, the dirt is ideal and the seating is plush and comfy. Not a bad seat in the house! It’s the USA BMX: Great Northwest Nationals 2023. Register using the link. Fri, March 24, 1:30pm, Sat, March 25, 9am and Sun, March 26, 8am. Deschutes County Fair & Expo Center, 3800 SW Airport Way, Redmond, Redmond. $60.

WaterWise Landscape Webinar: Garden Design Workshop This is part of a series on learning how to design a yard using the principles of watershed-wise landscaping. In this class, you will learn how to identify critical steps for successfully designing a watershed-wise landscape. March 23, 7-8:30pm. Contact: 541317-3000. conservation@bendoregon.gov. Free.

Volunteer

Bunny Rescue Needs Volunteers

Looking for more volunteers to help with tidying bunny enclosures, feeding, watering, giving treats, head scratches, play time and fostering. All ages welcome and time commitments are flexible — weekly, monthly or fill-in. Located at the south end of Redmond. Email Lindsey with your interests and availability: wildflowerbunnylove@gmail.com. Ongoing. Ember’s Wildflower Animal Sanctuary and Bunny Rescue, 2584 SW 58th St, Redmond.

General Volunteer Opportunities For information on volunteer opportunities at Bethlehem Inn please contact Courtney, Community Engagement Coordinator, at volunteer@bethleheminn.org. Fourth Thursday of every month. Bethlehem Inn, 3705 N Hwy 97, Bend. Contact: 541-322-8768 x11. volunteer@bethleheminn.org.

Volunteer: Help Businesses Prosper!

Share your professional and business expertise. Become a volunteer mentor with SCORE in Central Oregon. The chapter is growing. Your experience and knowledge will be valued by both new and existing businesses in the community. To apply, call 541-316-0662 or visit centraloregon.score.org/volunteer. Ongoing. Contact: 541-316-0662.

Volunteer with Mustangs To The Rescue Volunteers wanted to help with daily horse care at Mustangs To The Rescue. No experience necessary. Call and leave a message or email. Ongoing. Mustangs To The Rescue, 21670 SE McGilvray Rd., Bend. Contact: 541-330-8943. volunteer@mustangstotherescue.org.

Volunteer with Salvation Army

The Salvation Army has a wide variety of volunteer opportunities for almost every age. Salvation Army has an emergency food pantry, the groups visit residents of assisted living centers and make up gifts for veterans and the homeless. Ongoing. Contact: 541-389-8888.

Volunteering in Oregon’s High Desert with ONDA Oregon Natural Desert Association is a nonprofit dedicated to protecting, defending and restoring Oregon’s high desert for current and future generations. ONDA opened registration for its spring 2023 stewardship trips. For more info, visit its website. Ongoing.

Parallel 44 Presents Upcoming

Gung Ho

By Allie Noland

11 Years of The Workhouse

Studio space, art shop and community, The Workhouse invites the community to its anniversary party

This weekend, The Workhouse celebrates its 11th year of cultivating a welcoming, sustainable, creative, collaborative space for makers and buyers. Everyone is invited to the party this Saturday. With local art, sales, live music, pop-ups, creative cocktails and more, attendees will be able to show their love and enjoy the night.

The open studios will highlight the local makers and artists of the Workhouse—Ashley Scholtes, Marianne Prodehl, Alexander Coury, Susan Porteous, Sweet Pea Cole, Patrick Logan, Éva Lund and the co-owners of the Workhouse, Christian Brown and Cari Brown. Since it’s been 11 years of hard work, the Workhouse will host an 11% off sale.

“It's been a real honor to serve the art community, and to be able to be a place where so many different artists have been able to launch their career, find out more about their process and become viable business people, as well as artists and artisans,” Cari Brown said.

The anniversary party will kick off the return of Last Saturdays, a monthly celebration of local art and talent. The Workhouse hosted these events for six years before COVID and its owners have been wanting to start it up again for the spring and summer.

Handmade ceramic tumblers will be available for sale and every purchase contributes to the Mutual Aide, Mud Fund for Mud Lake Studios. To those who still have their old Last Saturday

Tumbler, Brown encourages them to bring it in for a drink discount. And to those who don’t but want to make a sustainable effort, Brown suggests people bring their own mugs/cups for cocktails and mocktails.

Chiggi Momo, Lilian Hanson and Mari will perform at the anniversary event, adding some funky fun to the celebration. To keep the party going, Café des Chutes, located next door and also operated by the Browns, will be open late with food delicacies and hand-crafted cocktails.

People can poke around the popups, too. Gathered Ware and Desert Rose, Workhouse neighbors, will host a $11 vintage pop-up shop. Local artist, Xochilt Ruvalcaba, will host a live painting session for attendees. Bright Place Gallery is adding to the popup lineup, hosting a $20 art show for art-lovers to peruse.

“[Coming out to the event] is really a good way to directly support people in your community who are making beautiful objects, who are making art, who are bringing culture to town,” Cari Brown told the Source Weekly.

Tickets Available At

Thrive Moving Volunteers Support your neighbors by helping them move to their new home. If interested, fill out the volunteer form or reach out! Ongoing. Contact: 541-728-1022. TCOmoving22@gmail.com.

Volunteers Needed for Humane Society Thrift Store Do you love animals and discovering “new” treasures? Then volunteering at the HSCO Thrift Store is a great way to combine your passions while helping raise funds to provide animal welfare services for the local community. For more information visit the website at www.hsco.org/volunteer. Ongoing. Humane Society Thrift Shop, 61220 S. Highway 97, Bend. Contact: 541-241-3840. abigail@hsco.org.

GROUPS + MEETUPS

Bend Italian Culture and Language

Meetup Group This group of people are interested in learning the culture and language of Italy. It welcomes all who have an interest in this area. Join this Saturday for a time of learning, culture, conversation and making new friends. Joshua and Patricia are looking forward to meeting everyone. Saturdays, 10:30am-Noon. Dudley’s Bookshop Cafe, 135 NW Minnesota Ave., Bend. Contact: 541-981-0230. spaceneedle62wf@ hotmail.com. Free.

Bend Toastmasters Weekly Meeting At Bend Toastmasters Club, the group is practicing the vital skills of public speaking and interpersonal communication that Toastmasters has always offered, combined with the need for technology-enabled remote meetings. The group also has a lot of fun doing it! All are welcome to join at noon for the weekly meeting. Wednesdays, Noon-1pm. Through July 26. Deschutes Downtown Bend Public Library - Meyer Room, 601 N.W. Wall St., Bend. Contact: 206-390-8507. bend.toastmasters.club@gmail.com. Free.

Bend Ukelele Group (BUGs) Do you play Uke? Like to learn to play? Beginners and experienced players all welcome to join the fun every Tuesday at 6:30-8pm at Big E’s just off 3rd street near Reed Market. Go play with the group! Tue, Dec. 6, 6:30pm and Tuesdays, 6:30pm. Big E’s Sports Bar, 1012 SE Cleveland Ave., Bend. Contact: 206-707-6337. Free.

Board Game Social Club Join every Thursday for Board Game Social Club! Come in and join other gamers in the game library. Whether you’re new to town, board gaming or both, this is the perfect opportunity to connect with other board game players! See you there! Thursdays, 6-10pm. Through Dec. 1. Modern Games, 550 SW Industrial way #150, bend. Contact: 541-6398121. hello@moderngamesbend.com. $5.

Cacao Ceremony Embark on a heart-opening journey in this intimate cacao ceremony. For millennia, Mayans have cultivated a deep and healing relationship with this master plant. Medicine woman Michelle Ericksen shares the history, science and magic of cacao in an evening of connection and introspection. Each month features a unique experience. Fri, March 24, 6pm, Sun, April 9, 6pm and Fri, April 28, 6pm. Michelle Ericksen, 1410 SW Juniper Ave., Redmond. Contact: 541603-8485. drmichelle.ericksen@gmail.com. $40.

Central Oregon Home Buyer Webinar

Learn all about the home buying process, financing options, contingencies and most importantly, how to position yourself for success in what is still a competitive market! All are welcome: first time buyers, trading up, investors, relocating, etc. . . Visit www.centralORwebinars.com to register today! Thursdays, 5:30-6:30pm. Through March 23. Contact: 503-810-2723. stanton.cass@gmail.com. Free.

Cultivate Bend Kickoff Event: Cultivating Possibilities Cultivating possibilities: They’re excited to envision the infinite possibilities for Central Oregon as Bill Capsalis, executive director of Naturally Boulder, shares the story of how Naturally Boulder became the preeminent model in the U.S. for natural products CPG communities. Small group breakout networking! March 22, 5:30-7:30pm. Open Space Event Studios, 220 NE Lafayette Ave., Bend. Contact: 650-279-0441. amyrenalds@yahoo.com. $20-$30.

EMBRACE: A Celebration of Emergence

An immersive experience of movement, sound and ceremony to feel, to heal and to emerge this spring season. (Re)awaken, (re)vitalize and (re)attune to your natural awareness with a night of Tribal TranscenDANCE™, a didgeridoo sound bath and ceremonial Hawaiian cacao. March 26, 4-7pm. Hanai Foundation, 62430 Eagle Rd., Bend. Contact: 541-815-3131. choicetribeoregon@gmail.com. $77.

Getting Intimate Workshop - Beyond Monogamy In a society that is built around the concept of monogamy, what does it mean to intentionally choose monogamy, non-monogamy, or polyamory? This 2-part interactive workshop explores the topic of “relationship structure” through facilitated activities and intentional dialogue. Open to all genders/identities/relationship orientations. Wed, March 29, 6:30pm and Tue, April 25, 6:30pm. Open Space Event Studios, 220 NE Lafayette Ave., Bend. Contact: 847-226-1151. laurenlanger94@gmail.com. $10.

Marijuana Anonymous Marijuana Anonymous is a fellowship of people who share the experience, strength and hope with each other that we may solve our common problem and help others to recover from marijuana addiction. The only requirement for membership is a desire to stop using marijuana. Entrance on Staats St. Mondays, 5:30-6:30pm. Bend Church, 680 NW Bond Street, Bend. Contact: 541-633-6025. curbdaherb@gmail.com. Free.

Release, Renew and Become You: Weekly Two-Hour Retreats Is it time for you to let go and move on? Your inspired self is yearning to be seen, known and heard. This retreat series offers reflective exercises, inspiration and ceremony to identify your fears, honor your past, clarify your vision, chart your path and intentionally begin your journey forward. Held in the RiverWest Neighborhood. Tuesdays, 9-11am and 7-9pm. Through March 28. Contact: molly@ invitinggrowth.org. Sliding scale (see website).

Toastmasters of Redmond Become a confident public speaker. Do you want to become a member of an organization that provides a safe and supportive environment to improve your public speaking skills? A place that fosters community, socialization and builds your self confidence. A place to have fun. Newcomers are supportively welcomed. Tuesdays, Noon-1pm. Church of Christ, 925 NW 7th St., Redmond. Contact: 541292-6177. garyae@gmail.com. $60 for 6 months.

Wild Women Book Club Come join other women in community as participants dive deep into the untamed feminine psyche. This is set up in a way that you can jump in at any time with or without reading the “required” pages. Join in the discussion or just come for a cup of tea and listen! Fourth Wednesday of every month, 6-8pm. The Peoples Apothecary, 19570 Amber Meadow Dr, Bend. Contact: 541-728-2368. classes@thepeoplesapothecary.net. $9/online, $10/door.

Competitive Cribbage Play nine games of cribbage versus nine different opponents. Cash prizes awarded based on number of wins. Mondays, 5-8pm. Deschutes Junction, 2940 N Hwy 97, Bend. Contact: 541-530-1112. rickyticky1954@gmail.com. $2-$18.

Redmond Chess Club Redmond Chess Club meets Tuesday evenings at the High Desert Music Hall in Redmond. Come join for an evening of chess! Everyone is welcome. Sets provided or bring your own. Contact Gilbert at 503-490-9596. Tuesdays, 6-9pm. High Desert Music Hall, 818 SW Forest Ave, Redmond. Contact: 503-4909596. raygoza_gilbert@yahoo.com. Free.

Fundraising

Assistance League of Bend’s Dream Trip Raffle Enter to win an extraordinary escape with Assistance League of Bend’s Dream Trip Raffle. The winner can choose one trip from four selections: private countryside villa in Umbria/Tuscany, private ocean view villa on the island of St. Martin, family fun at Disney World and custom winemaking experience in Sonoma. All proceeds will benefit children and adults facing hardship in Deschutes County. March 9-April 19. $25.

Lucky Dogs Casino Night Join the Humane Society of the Ochocos for a fun night of casino style gaming for prizes, silent auction, light appetizers, door prizes and beverages to benefit shelter animals. NOTE: Texas Hold’em starts at 3pm and reservations suggested. Space is limited to 30 players. March 25, 3-8 and 6-8pm. Carey Foster Hall, SE Lynn Boulevard, Prineville. Contact: 541-447-7178. events@thehso.org. $35 and $60.

Snowlab Ballers Bingo Join at The Brown Owl and Lucky’s Woodsman and help raise scholarship funds for SNOWDAYS! Plus sign up for your chance to win your very own pass to the Snowlab where you can design, build and shred your own skis/board. Cash, prizes and fun for all ages! Tuesdays, 6-8pm. Through March 28. The Brown Owl, 550 SW Industrial Way, Bend. Contact: 541-822-3799. eventsbreakingfree@ gmail.com. Free.

FAMILY + KIDS

Camp Homestead for Kids Camp Homestead offers seasonal day camps for children ages 6-12 during “no-school” days, spring break and summer break. The camp’s focus is on teaching children homesteading and self-sufficiency skills. Students will enjoy a hands-on learning environment centered around gardening, food preservation, sourdough, soap making, herbal wellness, sewing, chickens, carpentry and more. March 27-30, 9am-3pm. Homestead Farms, 55535 Homestead Way, Bend. Contact: 925-783-4074. camphomesteadbend@gmail.com. Starting at $65.

Kids Ninja Warrior Spring Break Camp

Its 4-day Spring Break Camp is all about fun! The experienced coaches lead action-packed, high-energy team games and Ninja Warrior challenges that will improve your jumping, balancing, climbing, agility and speed skills. Thrilling Ninja Warrior timed races. Please see the website for more info. Ages 6-12 years. March 27-30, 2-5pm. Free Spirit Yoga + Fitness + Play, 320 SW Powerhouse Dr., Suite 150, Bend. Contact: 541-2413919. info@freespiritbend.com. $215.

Nighthawk Spring Break Nature Camp

Ages 8-11are welcome to join for spring break week! This all-outdoor camp will have the group exploring tha natural world through wildcrafting, scavenger hunts, nature games, archery and other activities the students agree upon for the week. March 27-31, 9am-3pm. East Bend, BML area. $280.

Street Dog Hero Dog Adoption Event

Street Dog Hero crew will visit Bend Rock Gym. Come stop by from 10am-Noon to meet the pups of different sizes/ages looking for their furever homes. March 25, 10am-Noon. Bend Rock Gym, 1182 SE Centennial Ct, Bend. Free.

Street Dog Hero Spring Break Camp 3-day camp for 1st and 2nd graders is to educate campers about animal care, health and training. They will have guest speakers each day, crafts, activities and of course, dogs! Registration fee includes a T-shirt and daily snacks. Register today! March 27, 9am1pm. Street Dog Hero, 910 SE Wilson Ave. Suite A-1, Bend. Contact: info@streetdoghero.org. $250.

Success Skills Acting and Improve

Class This multi nonprofit endeavor will teach youth acting techniques, engage their imagination, increase youths attention span and self awareness while exploring their inner world. Thursdays, 1:25-2:25pm and Thursdays, 1:25-2:25pm. Through June 8. Samara Learning Center, 230 NE Ninth St., Bend. Contact: 541419-3324. info@samaralearningcenter.org. $287.

Wild Wednesday Art Adventure The group will begin class at the studio with themed process art invitations with different materials for children to explore, experiment and create with. The group will then go on an art adventure exploring a nearby natural area. Each week will include a new topic/concept to explore outdoors, journaling and projects inspired by nature. Wednesdays, 1-4:30pm. Through March 22. Wondery Art + Adventure School, 19550 Amber Meadow Dr. Suite 190, Bend. Contact: 541-2365990. sarah@wonderyschool.com. $180/month.

FOOD + DRINK

Adult Class: Peruvian Cuisine Peru is a land of fusion cuisine. With influences from all over Europe, Asia and Africa there is a wide variety of flavor and technique. Join in this hands-on class where the group will explore the flavors of Peru. Wine will be paired with each course. March 24, 5:30-9pm. Kindred Creative Kitchen, 2525 NE Twin Knolls Dr., Bend. Contact: 541-6400350. kindredcreativekitchen@gmail.com. $95.

Ramen Pop-Up and Japanese Rice Ale Release Join in the Barrel Room at Immersion Brewing for the release of the Japanese Rice Ale and Ramen Pop-Up! DJ Sorski will spin as you warm up from these cold days with small-batch ramen for one night only. March 24, 5-9pm. Immersion Brewing, 550 SW Industrial Way, Bend. Free.

Youth Camp: Hogwarts Inspired Foods

Calling all wizards! Have your child (age 7-17) join in this hands-on camp where the group will conjure up feasts that are fit for the great hall and snacks that are worthy of the Hogwarts Express. March 27-30, 11am. Kindred Creative Kitchen, 2525 NE Twin Knolls Dr., Bend. Contact: 541-6400350. kindredcreativekitchen@gmail.com. $220.

Youth Class: Pizza

What child doesn’t like pizza? There aren’t many. Parents, have your child (age 7-17) join in this hands-on class where they will make pizza dough from scratch and then bake their pizzas with their favorite toppings. March 25, 5:30-9pm. Kindred Creative Kitchen, 2525 NE Twin Knolls Dr., Bend. Contact: 541-6400350. kindredcreativekitchen@gmail.com. $50.

HEALTH + WELLNESS

Adult Ballet Learn or rediscover the art of ballet on Thursday nights. Adult ballet is an open-level class for adult learners and dancers. All levels of previous experience are welcome, and no previous experience is required. Enjoy some time for yourself in a healthy and fun way! Thursdays, 7:30-8:30pm. Through June 15. Academie de Ballet Classique, 162 NW Greenwood Ave., Bend. Contact: 541-382 4055. dance@abcbend.com. $30 registration fee, $76/month tuition.

Bend Zen Meditation Group Bend Zen sits every Mon, evening at 7. Arrive at 6:45pm to orient yourself and meet others. The group has two 25-minute sits followed by a member-led Dharma discussion from 8:05-8:30pm. All are welcome! Learn more and sign up for emails at www.bendzen.net. Mondays, 6:45-8:30pm. Brooks Hall at Trinity Episcopal Church, 469 Wall St., Bend. Contact: bendzensitting@gmail.com. Donations accepted.

Five Spiritual Laws Of This World You’re invited to take your next step in spiritual exploration. Video presentation and optional discussion. Share your experience or just come and listen. “The most important point of all is that you are Soul. . . . you are a light and inspiration to others.” ECKANKAR of Central Oregon meetup. March 22, 7-8pm. Free.

Community Reiki Join Reiki Alchemy for a 30-minute reiki treatment at a discounted price. Benefits include: deep relaxation; enhanced sense of well-being; soothes anxiety and depression; balances the nervous system; improves sleep; eases pain; promotes healing; boosts the immune system. Every other Friday, 9am-1pm. Through April 21. Contact: natasha@natashabacca.com. $40.

Grief Reframed for Teens Teens need each other now more than ever. This safe space allows teens to hold and be held as they navigate the struggles of growing up and dealing with loneliness, loss, divorce, death and anxiety, in these challenging times. Both a grief counselor and licensed mental health therapist are present. Wednesdays, 6-7:30pm. Good Grief Guidance, 33 NW Louisiana Ave., Bend. Contact: 541-223-9955. info@livingundone.com. $50.

Reiki Treatment Reiki treatments every Wednesday. Benefits include: deep relaxation, centering and calming; enhanced sense of well-being; soothes anxiety and depression; balances the nervous system; improves sleep; eases pain; improves concentration and mental clarity; boosts the immune system and clears the body of toxins; promotes healing. Wednesdays, 9am1pm. Through April 26. Hawthorn Healing Arts Center, 39 NW Louisiana Ave., Bend. Contact: 541-330-0334. info@hawthorncenter.com. $90.

Guided Forest Bath Forest bathing is the practice of immersing yourself in the forest through sensory connection. This practice will slow you down and deepen your relationship with nature and others. It is a great practice for friend groups and families. This guided experience is hosted by Missie Wikler, a certified forest therapy expert. Saturdays, 10am-Noon Through March 25. Shevlin Park, 18920 Shevlin Rd., Bend. Contact: 541-316-9213. missie@romingyogabend.com. $35.

Happy Hip-Hop Nothing but fun in this high energy class for boys and girls! Learn the latest dance style of today’s top choreographers. Utilizing moves from street dance, breaking, popping, locking and freestyle you will incorporate them into a vibrant dance combination that expresses your individuality and is a blast! Fridays, 3:50-4:35pm. Through June 16. Academie de Ballet Classique, 162 NW Greenwood Ave., Bend. Contact: 541-382-4055. dance@abcbend.com. $30 registration fee, $66/month tuition.

Healing for Healthier Relationships:

8-Week Therapy Group In this group, the group will learn how past attachment wounds, trauma and distrust are impacting our current relationships; learn how to listen to our body cues and connect with self to regulate during relational conflict, practice attuning and healing the younger self that did not receive healthy intimacy. Mondays, 6-7:30pm. Through April 24. Hanai Foundation, 62430 Eagle Rd., Bend. Contact: 541-363-7110. savanna@wildhearttc. org. $400/8-week series.

Introductory Aikido Course Join an 8-week aikido course starting Feb. 15, covering the basic principles, movements and arts of aikido. Learn to calm your mind, handle conflict peacefully, defend yourself proactively and grow in confidence. Includes instruction in dojo etiquette, history, ukemi (rolling) and basic aikido techniques. Gi and belt included. Wednesdays, 5:30-6:45pm. Through April 5. Oregon Ki Society, 20685 Carmen Loop, Suite 110, Bend. Contact: 541-350-7887. cfhc@hotmail.com. $100.

Kids Yoga Classes Kids will enhance flexibility, gain strength and improve balance and coordination through kids yoga classes. Mindful yoga techniques are important for calming the nervous system, managing frustrations and improving focus. The group will also explore mindful drawing and art projects. Ages 5-8yrs. Wednesdays, 3:15-4:15pm. Through June 21. Free Spirit Yoga + Fitness + Play, 320 SW Powerhouse Dr., Suite 150, Bend. Contact: 541-2413919. info@freespiritbend.com. $145.

Breathwork with Gong Sound Healing

Jon Paul Crimi leads breath work with gong sound healing! March 28, 7-8:15pm. Riverhouse Convention Center, 2850 NW Rippling River Ct., Bend. Contact: 310-625-6751. breathewithjp@ gmail.com. $35.

Thriving with Diabetes Classes Synergy

Health & Wellness hosts spring Thriving with Diabetes 4-week classes. The classes are designed to help adults with Type 2 Diabetes lower HbA1c, decrease complications and have a better quality of life. Each class is taught by registered dietitian nutritionists and certified diabetes educators. More at https://www.synergyhealthbend.com/ diabetes-education-program.html. Saturdays, 9-11am. Through March 25. Synergy Health & Wellness, 361 NE Franklin Ave. Building C, Bend. Contact: 541-323-3488. info@synergyhealthbend. com. Covered by most insurance plans.

Next Level Triathlon Training Join Cherie Touchette, elite multi-sport athlete and USAT certified coach, as she prepares you to swim, bike and run in the Deschutes Dash Triathlon, June 16 in Bend. Whether you are new to the sport or a seasoned triathlete, Cherie can help. 1st session 3/28. Reg. deadline 3/24 via link. Tuesdays, 2-3pm. Through June 13. Juniper Swim & Fitness Center, 800 NE Sixth St., Bend. Contact: 541-3897665. $175/in-district, $210/out of district.

Masculine Embodiment Journey

7-week journey for fathers, sons and husbands. Radical accountability and authenticity in a small group around a sacred fire in the pines. Online check-ins plus one-on-one coaching included to help you find more vitality, presence and love. No man turned away for lack of funds. Brotherhood is the medicine. Wednesdays, 7-9pm. Through April 12. Private Home, Deschutes River Woods, Bend. Contact: 541-668-7594. admin@masculineembodiment.com. $1,350.

Meditation Group Join Tree and friends for 2nd monthly sit of the Thich Nhat Hanh sitting group to explore the mindfulness-based meditation practice and your experience of it thru song, intros, guided practice, exercise and discussion. No experience is necessary. Chairs and cushions are provided. March 26, 12:35-4:30pm. Brooks Hall at Trinity Episcopal Church, 469 Wall St., Bend. Contact: 802-299-0722. bendtnhsitters@ gmail.com. Free: donations accepted.

Mini-Yogi Classes Each class is specifically designed around a theme and includes age-appropriate yoga sequences and games, partner poses, songs with movements, active story time and bubbles to help with kids’ social, mental and physical development! Ages 3-5yrs with parents/grandparents/guardians. Wednesdays, 4:30-5:15pm.

Through June 21. Free Spirit Yoga + Fitness + Play, 320 SW Powerhouse Dr., Suite 150, Bend. Contact: 541-241-3919. info@freespiritbend.com. $120.

Mom + Baby Yoga Classes During classes you will flow from pose to pose to help tone, stretch and strengthen your body while releasing tension, especially in your neck and shoulders. Plus, the group will work to properly strengthen abdominal and back muscles to reduce postpartum back pain, while including movements and songs with babies. Ages 6 weeks to pre-crawlers. Thursdays, 10:45am-Noon Through June 22. Free Spirit Yoga + Fitness + Play, 320 SW Powerhouse Dr., Suite 150, Bend. Contact: 541241-3919. info@freespiritbend.com. $120.

Drop-In Monday Meditation Open to all! Come join in the beautiful gardens for meditation and healing! Mondays, 6:30-7:30pm. Blissful Heart Wellness Center, 45 NW Greeley Ave, Bend. Contact: 510-220-2441. cathleen@blissful-heart.com. Donation based.

Kirtan: Celebrate With the Bend Bhakti Collective Kirtan, sacred song, dance and community. Celebrate with the Bend Bhakti Collective. Thursdays, 6-7pm. First Presbyterian Heritage Hall, 230 NE Ninth St., Bend. Contact: 541-382-4401. Free-$20.

Parent Grief Group The parent group is open to any caregiver who would benefit from the support of others along the journey of loving our kids into being, no matter life’s challenges. whether it be through divorce, death, illness, conflict, addiction, anxiety or depression. Tuesdays, 6-7:30pm. Good Grief Guidance, 33 NW Louisiana Ave., Bend. Contact: 541-223-9955. info@livingundone.com. $50.

Shadow Yoga Basics, Donation Based Introduces principles and practices of Shadow Yoga, with an emphasis on the lower structure and building the pathway of power. Pay what you can. Mondays, 6-7pm. Contact: 541-588-2480. Continuum, A School of Shadow Yoga, 155 SW Century Dr., Bend. $1-$19.

Yin + Breathwork: 7 Week Chakra

Series Yin + Breathwork: 7-Week Chakra Series. Each session, the group will explore the energetic and emotional blocks people are holding onto in that week’s chakra. The group will move this stuck energy using sound healing, Yin Yoga and Active Breathwork—creating deep emotional release and making space for joy and clarity. Every other Friday, 10am-1pm. Through June 16. Breathe Love Bend, 2100 NE 8th St., Bend. Contact: 541-224-8133. lisa@breathelovebend.com. $315.

Yoga Nidra with Gong and Crystal Bowl Sound Bath Yoga Nidra meditation exploring boundaries of liminal space while weaving in the magic of sound. This journey will transport you to the edge of where one consciousness blends into another. Take time to linger at the threshold of the in-between. Pause in dreamtime to recharge. No experience necessary. Pre-register. March 26, 7-8:15pm. Bend Hot Yoga, 1230 NE 3rd St. Unit A320, Bend. Contact: yogas@bendhotyoga.com. $20/BHY members, $30/non-members.

It started as a side project experiment five years ago. Elijah Myers and his wife Antonia got into baking through the restaurant industry and discovered they both love to bake…so much so, that in 2018 they decided to see what happened if they sold some of their baked goods at the Northwest Crossing Farmers Market in Bend. Every Saturday morning that summer they “sold out like crazy,” according to Myers. “People were asking if we were going to open a storefront. We started an online shop just for our market clients who wanted to order from us,” he says.

They did the market again in 2019 while they kept building their delivery service to customers. Then last year, the Myers’ had built up their business to the point that they stepped away from working in restaurants to go full-time into their project. Haven Bakery, with the tagline, “A made-from-scratch bakery, deeply committed to wholesome ingredients,” focuses on local farm partnerships, sustainable ingredient sourcing and all hand-made everything.

At the heart of Haven is the traditional, handmade bagels.

“Handmaking bagels is where the magic is,” Myers smiles, “but it’s very labor intensive.” The Haven team’s days are spent making handmade bagels using all organic, non-GMO ingredients. “It’s rare, not just on the West Coast, to find a bagel handmade with all organic ingredients, but also rare globally to find a handmade bagel anymore, especially one using really clean ingredients,” explains Myers. “It’s really art and technique, and the bagel recipe we use was passed along to us by a family member over 20 years ago. We’ve been making them ever since.”

Personally, I have to admit that I’m not necessarily a bagel fan. Oh, give me a nice slathering of cream cheese and limited choices of baked goods and OK, I’ll eat one. But I’m never rushing out to buy bagels. However, after hearing over and over about Haven bagels, I finally went in search of a bag. I got the four-pack of the Everything flavor and went home to have a taste. Let me start with the size – huge! But not heavy and dense huge, rather light and almost fluffy huge. I cut the giant cloud of a bagel in half and it still barely fit in the toaster. After lightly toasting it I spread only a smidge of butter on the bagel, not wanting to mask the taste, and oh my goodness, what a taste. It was different than any bagel I