Source Weekly March 28, 2024

Time to submit your poems for a chance to read live with other winning poets!

Submission Window: March 13 - 26

This year’s theme: “Imagination.” DOPT HSCO Thrift Store SCO helter SE 27th St OR 97702 t: 10a-5:30p co org

Each poem should be its own PDF document; don’t combine poems into one document.

Email submissions to editor@bendsource.com with the title “Poetry Contest” in the subject line.

Include your name, phone, and email address in the email you submit with your poems, but do NOT put your name on the poems themselves.

Winning poems will be published in the 4/18 issue of the Source Weekly, and winners will be contacted several days prior to publication.

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EDITOR’S NOTE:

Inside this issue, get a wrap-up of the recent legislative session from the three state legislators who represent Bend and other parts of Central Oregon. Get caught up on new food happenings in our Chow section, where I eat my way through the new food carts at an east side food cart lot, and update you on a new ramen spot. Brian Yaeger pays tribute to Chips & Salsa, the drink, in Craft, and in News, Julianna LaFollette gives us all an update on what the winter’s snowfall is going to mean for the summer. In Sound, Armando Borrego chats with Ladysmith Black Mambazo, an iconic African a capella group that’s been making music for decades. Oh, and it’s also time to peruse our latest edition of Central Oregon Pets! Congrats to two-time winner, Stanley, featured on the cover of “Pets,” inside this issue!

Don’t forget to share your photos with us and tag @sourceweekly for a chance to be featured as Instagram of the week and in print as our Lightmeter. Winners receive a free print from @highdesertframeworks.

After the rain, comes the sun and after winter, comes spring! Thanks to @vitalityinfocus for tagging us in this breathtaking photo of their first hike of the season and reminding us how beautiful the world is when the snow melts!

OPINION

Last week’s News section featured a story about the group titled Eastside Votes, made up of a group of neighbors on the east side of Bend who claim that shelter facilities are too concentrated on the east side of the city. While public officials we talked to say there are many factors that go into siting a shelter or facility for those experiencing homelessness — including cost of land — something beyond the topic of economic or geographic segregation caught our eyes.

It’s related to Deschutes County’s Wilson Avenue property, selected for an Adult Parole and Probation house. In our news story, City Councilor Megan Perkins emphasized that the site was not considered a shelter, and rather, was considered housing. This is relevant here because of the public notice process. Facilities falling under the City of Bend’s shelter code necessitate a fairly robust public notice process, informing neighbors, for example, of the prospective use for that type of site, and require an entity show proof that the notice was given to adjacent neighbors. But because the Adult Parole and Probation site was deemed “housing” by City and County officials, it was not subject to that robust public process that sites falling under the shelter code might.

After we published our story, a reader pointed out that the Adult Parole and Probation site appeared on the City of Bend’s “City-Funded Shelters” web page. The text linking to the document reads: “A full list of shelter beds in Bend can be viewed on this document.”

When we asked Perkins about this, she said the Wilson Avenue property is more specifically designated as “rapid

rehousing,” a so-called “grey area” between a shelter and permanent housing, and that we should ask the County why it designated the property the way it did.

So we asked the County.

“County and City staff have both reviewed the definition of shelter as defined under the Bend Development Code and agree it does not apply to the Wilson Triplex,” Deschutes County Commissioner Phil Chang told the Source Weekly.

Are you confused yet?

Beyond the general confusion of listing the Wilson Avenue property as a shelter on one web page, and then saying it’s not elsewhere, there’s the aforementioned topic of public notice. Neighbors adjacent to the Wilson Avenue property say they were never given notice that adult parolees — some who may be designated sex offenders or violent offenders — were soon to move into their neighborhood. Neighbors mentioned that at least a dozen children live within a short distance of the property, among other concerns. The nonprofit running the adult parole and probation program told the Source that its staff did hand out flyers in the neighborhood, but people at 11 of the 25 homes they canvassed did not answer the door.

If it’s a “shelter,” it would necessitate the type of public notice that neighbors now say they wish they would have had. That’s the way it’s listed on public documents that are, as of this writing, still live on the City of Bend’s website.

So what gives? If public officials themselves are confused about shelter designations, what about the rest of us?

COMMENTS FROM A RECENT UKRAINE

RALLY

It has been two years since viewing my mother's village being bombed on a hotel jumbo screen on my Hawaiian vacation.

In the middle of paradise, hell broke loose in front of me. Russia was invading Ukraine everywhere. I was watching Lviv, right on the border with Poland as they were bombing nearby Brodiw, my mother’s village... she turned in her grave.

In those two years, all Ukrainians dropped their lifestyle to fight the Russian invasion... and won 50% back by last summer. Seventy percent of the soldiers are not trained as soldiers, many of them are women, some of them are mothers and they are the largest female army in the world... they volunteered. What makes a person volunteer for such a thing? Dropping college, their businesses, spouses and children at the steps of grandma's. What makes a grandmother throw her beloved jars of pickles at Russian drones. What makes young engineers cease cushy work to hone drones for attack, rock stars trade guitars for arms, and a comedic actor become a commander in chief… the Man of the Year.

Ukraine was winning with our support, without training, without air cover. Now the winning is stalled because our support has stalled.

These young people are fighting for NATO and democracy. While here, in this country, we are kissing the ring of Putin supporters, and messengers of his disinformation.

Seventy percent of Americans support aid to Ukraine, and yet Tucker Carlson is taking trips to Russia to show us how we are like Russia. Russia is not like us. And we are not like Russia. We do not jail our journalists for writing a story, we do not sentence our basketball stars to

HAVE SOMETHING TO SAY? Send your thoughts to editor@bendsource.com.

Letters must be received by noon Friday for inclusion in the following week’s paper. Please limit letters to 250 words. Submission does not guarantee publication. Opinions printed here do not constitute an editorial endorsement of said opinions. Letter of the week receives $5 to Palate!

hard labor for a vape, we do not imprison our ballerinas for giving 50 bucks to a charitable organization much like our Red Cross, and we certainly do not deny a son's dead body to his mother.

This fall please make certain democracy prevails here and abroad. Vote for candidates that believe in democracy and will fight for it. We are not Russia, and Russia is not us. Do not hold hands with elected officials who have kissed that ring, even if now they claim amnesia. We won’t forget.

Thank you, Slava Ukraini and God Bless America.

—Zenia Kuzma

DONALD TRUMP

It's taken Germany roughly 50-75 years to recover from the atrocities Hitler put the country through. When I first visited Germany in 1969, the people I met couldn't even begin to talk about it.

If DT is elected once again, we're looking at somewhere between 20752200 for the U.S. to return to any kind of democratic norms, after he's done with his wrecking ball.

Is this really something we want to put our kids, grandkids and great grandkids through?

—Gary Golden

RE: EASTSIDE NEIGHBORS ADVOCATE FOR LESS-CONCENTRATED HOUSELESS FACILITIES NEWS, 3/14

“The bottom line is affordability of a space. As we all know, living on the west side is more expensive,” said Stuart. “We have to work together as a community. This isn’t something that’s going to go away, it’s the same everywhere. Nobody wants it in their backyard.” There are three city-owned properties on the West Side currently sitting idle

including one with frontage on the river next to the bridge on NW Portland. The city could quickly sell the river-frontage property for an extremely high price in today's market and then use the funds to operate two year-round shelters in the other two properties (near cul-de-sac at end of NW Black Pine Place and off Mt. Regency Street). The issue is not affordability, but the NIMBYism of the west side (which is where five of seven city council members reside). Time to move to a ward/district election process for the city council in Bend.

—M. Rindfleisch

INTERNATIONAL WOMEN’S DAY

Friday March 8th was International Women’s Day and businesses, organizations and individuals, including myself, posted statements admiring and congratulating women. What I didn’t see were posts that were truly supporting women. Women are overwhelmingly responsible for taking care of the home and family even if they work one or multiple jobs. They are responsible for making sure their children are healthy, fed, clothed and cared for. If a child is ill, it is almost always the mother that must work around the situation, not the father.

I didn’t see any posts promoting investments in accessible and affordable high-quality child care. I didn’t see any posts from businesses that were promoting extended paid parental leave.

I didn’t see any posts condemning workers being treated like slave labor in parts of the world. I didn’t see any posts that state a business guarantees equal pay for equal work regardless of gender.

I did see a post stating, “When is international Men’s Day?” How about the day after there is equitable pay for all genders in every business sector.

—Joe Craig

Letter of the Week:

Joe: As a kid, mom said something similar to me when, on Mother’s Day, I asked why there wasn’t a “Kids’ Day.” She simply said, “every day is Kids’ Day.” Turns out there is a Children’s Day after all, but you get the point….

Thanks for your thoughts — come on by for your gift card to Palate!

—Nicole Vulcan

Suspect in Sunriver Assault Arrested

A Salem resident was arrested on March 14 after an alleged unprovoked assault in Sunriver. Sunriver Police Department and the Deschutes County Sheriff’s Office responded to the area of 3 Whistling Swan Lane after the suspect struck an individual in the face, causing significant injury. According to a press release, the suspect, later identified as 32-year-old Alexander Eaton, threatened to kill the victim before fleeing into an apparently unoccupied nearby residence.

The suspect made statements to law enforcement pertaining to firearms and reported possible dead people in the house. At approximately 2:39pm, a “Shelter in Place” alert was sent out to Sunriver area residents. After multiple negotiation attempts to make contact, the team entered the residence and took Eaton into custody at approximately 8:52pm.

Spring Skiing at Mt. Bachelor

Ski Resort Mt. Bachelor announced on March 13 that its Spring Pass is now available to purchase for $349. The pass, which offers two months of unlimited skiing and riding, is valid April 1 through May 26. Mt. Bachelor anticipates full operation through April 21.

112%

Starting April 22, spring operating hours will take effect, with lifts spinning from 8:30am to 1pm. Mt. Bachelor’s Spring Pass will increase $50 in price on April 1.

Six Arrested in Local Drug Trafficking Operation

Six individuals were arrested on March 12 after the Central Oregon Drug Enforcement Team concluded an investigation into possible drug trafficking. The team, which received community tips and complaints about a home on the 2400 block of NE Moonlight Drive in Bend, identified the group as trafficking fentanyl and other controlled substances from the home, according to a press release from CODE.

Drug agents surveyed the home for several weeks and alleged the suspects were selling large quantities of fentanyl in the area around the home. After arresting some of the suspects and more later in a traffic stop, where law enforcement collected evidence, a search of the house revealed a “commercial and substantial quantity,” of fentanyl, diethyltryptamine (a Schedule 1 psychedelic drug), cocaine and fake pharmaceutical pills made of fentanyl.

—Julianna LaFollette

Oregon’s AI Goals

Oregon began discussions on artificial intelligence recommendations with its AI Advisory Council’s first meeting

By Julianna LaFollette

T—

“It’s still too early to tell what the snowpack is going to do for the upcoming natural flows of the streams – the flows without the reservoirs being involved – but I am anticipating an increase in flows over last year.”

— Deschutes Basin Watermaster Jeremy Giffin, from this week’s News story, “Snowpack Expected to Improve Drought Conditions.”

he state of Oregon began efforts to regulate artificial intelligence with the formation of a new advisory council. The State Government Artificial Intelligence Advisory Council met on March 19 to discuss its goals, timeline and hear from Gov. Tina Kotek.

“We have a very critical role to make sure that we do this right,” said Kotek. The governor called for establishing the AI Advisory Council in Executive Order 23-26. The order states that AI has the potential to bring benefits while also raising questions and concerns regarding ethics, privacy, notification, security, employment, education and social change.

The Council, created by executive order, will recommend an action plan for awareness, education and usage of AI in state government, making sure that it aligns with Oregon’s policies, goals and values. The governor hopes the use of AI will support public servants in delivering customer service more efficiently and effectively.

The goal of the executive order is to also establish clear usage policies that outline acceptable use of AI tools while protecting identifiable or sensitive information.

The recommendations will include executive actions, policies and investments in AI while mitigating risk and addressing privacy, ethics and equity. Kotek announced the formation of the Council in November.

Over the next few months, the Council will conduct research and craft recommendations to submit to the governor, who will then have the opportunity, with policy advisors, to review recommendations and take action accordingly.

“The goal will be to ensure Oregon has clear usage policies that outline the acceptable use of AI tools, providing transparency, uplifting diversity, equity, and inclusion, and protecting personally identifiable information and other sensitive information,” read a statement from a November press release.

The Council consists of 15 members with various and diverse backgrounds and perspectives. All members of the Council were required to have a commitment to data ethics and data equity.

“I'm excited about the opportunities in AI,” said Kotek at the virtual March 19 meeting. “I think we’re all aware of the risks. We want to make sure that we’re thinking these things through but at the end of the day, we can’t sit back and not have a conversation about it.”

The next meeting, which is open to the public, will take place the week of April 29. The Council will provide a framework to the governor’s office in September for initial takeaways and plans to provide a final recommended action plan on March 19, 2025.

Oregon is moving on AI and wants to make sure that it jibes with the state's policies, goals and values.

Pexels

The percent of snow water equivalent in the Upper Deschutes Basin as of March 18.

Snowpack Expected to Improve Drought Conditions

Above-average snowpack and precipitation levels show a promising future for irrigation season

By Julianna LaFollette

As spring slowly approaches in Central Oregon, winter snowpack and precipitation levels can help predict drought conditions in the months ahead.

Deschutes Basin Watermaster Jeremy Giffin sees promise, noting that the state of our reservoirs is the best start to the irrigation season in the last six years.

As of March 18, the Oregon SNOTEL snow/precipitation update report showed that the Upper Deschutes basin was at 112% of average for the snow water equivalent, which is the water content in the snow, and 111% of average in total precipitation. “Things are definitely looking up,” said Giffin.

Ski resort Mt. Bachelor has received 325 total inches of snow this season, with a base depth of 113 inches. Additionally, Wickiup Reservoir, the biggest in the Deschutes River basin, was 74% full as of March 18. Climate experts anticipate the reservoir to be just over 75% full at the start of the irrigation season. “That’s good news for all of the irrigation districts that rely on stored water.”

In the early winter months, climate experts predicted a strong El Niño climate pattern resulting in warmer, drier winter conditions in Oregon. Despite the warmer climate pattern, Oregon saw a promising shift in its winter weather in January, yielding better conditions than expected.

“We were in a pretty rough spot up until the first of the year,” said Giffin. “Then the snow and rain started and definitely improved our outlook for

the 2024 irrigation season.”

While the area is above average for both snowpack and precipitation, it’s not a lot above average. Since the region has been below average for several years in a row, Central Oregon is still in a moderate drought right now, said Giffin.

“We are also coming off the heels of many years of prolonged drought, so I still anticipate there will be curtailment on irrigation withdrawals in the upcoming season.” That means some farmers — likely those junior water rights holders in the North Unit Irrigation District — could see irrigation water cut off earlier in the summer season.

According to Giffin, this year’s snowpack and precipitation levels really make a difference. Last year, Upper Deschutes had an above average snowpack. “That was good news for the ski resorts, however, we were behind on the overall precipitation. While our snowpack was looking good, it was only one part of the equation,” said Giffin.

Since we were missing the overall precipitation, the region didn’t really see a bounce in local area streams, rivers, reservoirs or aquifer, since it was just snowpack and it wasn’t significantly above average.

“This year, we’re looking a little better because we’re above average in both categories, so that should make a difference,” said Giffin. Since we are in the Deschutes Basin, which is

Local Agencies Plan for Outdoor Shelters

Qualified entities can apply to design, site and operate temporary outdoor shelters in Deschutes County

By Julianna LaFollette

Deschutes County may get a temporary outdoor shelter for people experiencing houselessness. Central Oregon Intergovernmental Council, in partnership with the Coordinated Houseless Response Office, is looking for a qualified entity to design, develop and operate temporary shelter sites in Deschutes County.

The shelters will run year-round, ensuring a safe location for individuals and families to reside, according to the Request for Qualifications. The sites will also offer resources to families and individuals in order to help them transition out of houselessness.

groundwater fed, Giffin said there’s a lag time from when the snow melts to when it comes out of the springs that create the Deschutes River.

According to a Portland National Weather Service report, the Oregon Water Supply Outlook released on March 7 by the Portland National Weather Service, the reservoir storage for most irrigation reservoirs across the state is generally above average, with the exception of southwest Oregon.

The report also found that water supply forecasts for April through September runoff volume are the highest, relative to average in central and east-central Oregon. Another statistic mentioned that Central Oregon watersheds had a particularly above average observed streamflow.

“It’s still too early to tell what the snowpack is going to do for the upcoming natural flows of the streams – the flows without the reservoirs being involved – but I am anticipating an increase in flows over last year,” said Giffin.

This year’s precipitation and snowpack show a big improvement from 2023 and 2022, which resulted in harsh drought conditions. In April 2022, the Upper Deschutes received about 99% of the median yearly snowfall and the overall precipitation was 11% short of the median, resulting in a bigger water deficit.

COIC and CHRO will work with public partners including the cities of Bend and Redmond, Deschutes County, the U.S. Forest Service, the Department of Transportation and Bend Park and Recreation District.

The funding source for payments of any contract resulting from the process will be from a combination of federal American Rescue Plan Act funds, along with state and local dollars.

The CHRO Board’s goal is expanding immediate sheltering options to accommodate 30% of Deschutes County’s unsheltered population. The RFQ includes a list of publicly-owned properties in Deschutes County that public agencies have identified as possible sites.

This solicitation is the beginning of a multi-step process which will focus on public engagement, transparency and partnership. The deadline for submitting the qualification statements is March 26. Qualified developers and operators who submit an RFQ may then be invited to present a proposal.

Once proposals have been reviewed, a public agency will enter into a contractual agreement with an entity to develop a site or sites and support operations. According to the RFQ, multiple agreements may be entered with different applicants on different sites, based on the content of proposals and available funding.

The process includes a public engagement commitment, ensuring the process creates opportunities to hear from potential residents and neighbors of projects in development.

Julianna LaFollette

Se espera que el deshielo mejore la sequía

Por Julianna LaFollette Traducido por Jéssica Sánchez-Millar

Amedida que se aproxima la primavera en el centro de Oregon, el nivel de deshielo y lluvia pueden ayudar a predecir las condiciones de sequía en los próximos meses. Jeremy Giffin, jefe del sistema ecuífero de la cuenca de Deschutes lo ve prometedor y señala que el estado de reservas es el mejor comienzo para la temporada de riego en los últimos seis años.

A partir del 18 de marzo, el reporte de nieve y lluvia de Oregon SNOTEL mostró que la cuenca superior de Deschutes estaba al 112% del promedio para el equivalente de aguanieve, que es el contenido del agua en la nieve y el 111% del promedio de lluvia en total. “Definitivamente se ve más elevado,” dijo Giffin.

El centro para esquiar Mt. Bachelor ha recibido esta temporada un total de 325 pulgadas de nieve, con una profundidad base de 113 pulgadas. Además, Wickiup Reservoir, el más grande en la cuenca del río Deschutes, estaba llenó por un 74% al 18 de marzo. Los expertos en el clima anticipan que la reserva estará llena a un poco más del 75% al comienzo de la temporada de riego. “Esas son buenas noticias para todas las regiones de riego que dependen de los depósitos de agua.”

A principios de invierno, los expertos del clima predijeron un fuerte patrón de clima de El Niño que resultaría en condiciones climáticas más cálidas y secas en Oregon. A pesar de tener un climá más calido, Oregon vivió un cambio prometedor durante su clima invernal de enero, generando paso a mejores condiciones.

“Estuvimos en una situación difícil hasta principios del año,” comentó Giffin. “Comenzó a nevar y a llover y definitivamente mejoró el pronóstico para la temporada de riego 2024.”

Si bien, el área se encuentra por arriba del promedio en deshielo y lluvia, no está muy por encima del promedio. Dado que la región ha estado por debajo del promedio durante varios años seguidos, por ahora el Centro de Oregon continúa bajo una sequía moderada, comentó Giffin.

“También estamos saliendo de una sequía de muchos años, así que anticipo que habrá un recorte de riego para la temporada entrante,” Eso significa que a algunos campesinos (probablemente titulares de derechos de agua de la región de riego de la unidad norte) podrían ver suspendida el agua de riego a principios de verano.

Según Giffin, el deshielo y los niveles de lluvia de este año hacen la diferencia. El año pasado, Upper Deschutes tuvo un deshielo superior al promedio. “Estas fueron buenas noticias para los centros de esquí, sin embargo, estamos retrasados en cuanto a las lluvias. Si bien el deshielo se veía bien, era solo una parte de la ecuación,” dijo Giffin.

Ya que nos perdimos de la lluvia en general, la región no vio un rebote de agua en los arroyos, ríos, reservas o acuíferos, ya que solo era la nieve acumulada y no estaba por encima del nivel promedio.

“Este año, se ve un poco mejor porque estamos por

encima del promedio en ambas categorías, así que eso debe marcar la diferencia,” dijo Giffin. Ya que estamos en la cuenca Deschutes, que es suministrada por aguas subterráneas, Giffin dijo que hay un desfase desde que la nieve se derrite hasta que sale de los manantiales que crean el río Deschutes.

Courtesy Mt. Bachelor

2024

Short Legislative Session Wrap-Up

Local representatives talk highlights and important bills passed in the 2024 legislative session

By Julianna LaFollette

Oregon’s 2024 legislative session adjourned on March 7, passing bills in housing, drug policy and more. The Source Weekly spoke with Rep. Jason Kropf, Rep. Emerson Levy and Sen. Tim Knopp, all who represent areas of Central Oregon, to hear their thoughts on the short session and highlight bills and issued they found important.

Source Weekly: What were some highlights for you during the session?

Jason Kropf: It was an incredibly focused session. We said we had to continue to take steps forward when it came to housing and building affordable housing and maintaining our shelter capacity. I think you saw that in the housing package that we put together.

We said we were going to take steps forward on the addiction crisis and I feel like we took significant steps forward, both from a policy standpoint and from an investment standpoint –investing in shovel-ready projects locally, increased funding treatment here in town, increased funding for the Stabilization Center.

I think the policy decisions that we made on HB 4002 are both immediate steps forward, but also building on this long-term vision and commitment to the treatment infrastructure that we need. I think we are giving law enforcement tools they need but also providing resources and to create partnerships between public health and law enforcement.

Photos

“We’re going to continue to have more work to do in the housing area, more work to do on the addiction front. Those need long-term commitment to solve those issues.”

— Rep. JASON Kropf

We also increased funding for sum mer learning programs. I think cam paign finance reform was really important. I thought it was an incredibly focused session.

Emerson Levy: I feel like it was a really great bipartisan session. We worked really well together and did a lot of work in a short period of time, and I'm really proud of that. For me, my two bills got through which was really exciting, and I'm really proud of both of those – the e-bike bill and co-pay fairness.

My constituent got back billed for $12,700 because of this kind of obscure insurance code. It's kind of an obscure area, but it was real-

but that is the 2025 transportation package. ODOT was very clear to us that we had to clean up the definition to ask for things in the transportation package. So again, it's like, you have to walk before you run.

Tim Knopp: I don't think there's any doubt that passing a substantial, some would say historic, housing package that deals with homelessness and housing affordability was a huge piece of legislation that passed the session. Then I think reforming ballot Measure 110, and re-criminalizing hard drugs, I think, would be another highlight.

SW: Are there any lesser-known bills that you think deserve more attention?

JK: One under-the-radar thing is a bill that I worked on was HB 4140. We provide a level of state funding to our child advocacy centers, like the KIDS Center and toward domestic violence service providers like Saving Grace. It always, sort of, one-time funding. They have to come ask for the state funding and it's a new process every single time. I worked on HB 4140 to ensure stability in that funding. That funding for those services will be part of our basic budget process. It's not the biggest bill in the world, but I think it's going to mean a lot to these organizations to know, on a state level, that we value the work that they’re doing.

disadvantaged or low income and kids who have been drug-endangered or are drug-endangered.

SW: Were than any bills that you think should’ve passed or issues that you think should’ve been included in the session?

JK: I think we did the business that needed to be done. In the longer session we'll have some more time, but school funding continues to be an issue. Transportation is going to be a critical issue moving forward. We’re going to continue to have more work to do in the housing area, more work to do on the addiction front. Those need long-term commitment to solve those issues.

EL: I would say we came in there really focused on housing and Measure 110 reforms. I think because that was our focus, we did stick to that focus. In the long session, I would really like to focus on prevention stuff.

“I feel like it was a really great bipartisan session. We worked really well together and did a lot of work in a short period of time, and I'm really proud of that.”

— Rep. Emerson LEvy

“I don't think there's any doubt that passing a substantial, some would say historic, housing package that deals with homelessness and housing affordability was a huge piece of legislation that passed the session.”

—

Sen. Tim Knopp

ly affecting a lot of people in Oregon that couldn't afford their medica tion anymore.

After [teen e-biker] Trenton [Burger] passed, his parents came to me and asked me to work on this. [City Councilor] Megan Perkins and I had already started working on it and we didn't know the right direction to go, we just knew we needed to start talking about it. We have learned so much and the bill really just clarifies the law by class system.

Emerson’s bill that she did, the pharmaceutical co-pays, I was really grateful for the work that she did on that. I think that was an important piece of legislation and she just deserves a lot of credit for all the work she put it on that.

EL: We passed campaign finance reform, which is really significant.

I think this one is really important – HB 4146. It defends victims’ rights by improving access to restraining orders. If I'm correct, it deals with revenge porn and things like that while moderniz ing it to match the real world. We also passed the Family Financial Protec tion Act, which modernized the garnishment laws. So that's another big one. We also funded summer learning programs, which is big. One that didn't pass, that was a big deal, was HB 4130. It says that private equity can only own 49% of a health care facility. Bend kind of became the epicenter of testimony about this issue because we have a couple of practices that have been bought by private equity.

I think education is the key. The most powerful thing that families can do is to really understand the risk and to make an informed choice. These are not your regular bikes. They're very fast.

And then, obviously, building investments, safe routes to school and always working on infrastructure,

TK: SB 1579 passed unanbetter access and services to kids being traumatized by abuse and neglect.

The grants are to improve access for kids either geographically or within a cer tain region and to help kids that are historically marginalized,

We're playing a lot of catch-up with housing and Measure 110 and the addiction crisis and I really think we need to now get into the weeds of prevention, so that we're not always responding but preventing.

TK: We've had annual sessions for a little over a decade now. I think the first one was 2011, if I remember right, and they were sold to the voters, to the public, that they were for budget issues, technical fixes and emergencies. Unfortunately, they've been anything but.

The governor declared a housing emergency, so I would say that certainly fits within what voters were told annual sessions were going to be about. And then, of course, the drug addiction crisis in Oregon I think qualifies as an emergency when you have four Oregonians dying every day from mostly fentanyl overdoses. That to me is an emergency.

I think it was important that we focused on those two issues and everything else took a backseat. And of course, my priority Bill was SB 1579 and had great bipartisan support. Other stuff that was intro-

JasonKropf TimKnopp

EmersonLevy

SOURCE PICKS

THURSDAY 03/21

KYLE SMITH AND THE RUSTY FRETS

THE UNMANAGEABLE TOUR!

Reggae-rocker Kyle Smith infuses lessons from his troubled youth into classic Southern-Cali-rooted rock. Dedicated to inspiring a new wave of rockers, Smith strives to spread positive messages with his music. The talented guitarist/singer/songwriter is set to perform with local band The Rusty Frets opening the show on Thu., Mar. 21, 8pm at The Domino Room. 51 NW Greenwood Ave., Bend. $15.

FRIDAY 03/22

PETE KARTSOUNES ALBUM RELEASE SHOW WITH DEAN MUELLER

NEW MUSIC, NEW LOVE

Bend singer/songwriter Pete Kartsounes is known for his captivating and diverse live performances, weaving tales of life and love through original and heartwarming songs. Kartsounes will debut his new album, “Songs in the Key of Love,” this Fri., Mar. 22, 7pm at The Commons Cafe and Taproom. 875 NW Brooks St., Bend. $20.

FRIDAY 03/22

STEVE ‘N’ SEAGULLS

FINNISH FOLK

Witness the innovative musical blend that Steve 'n' Seagulls brings to the stage, promising an electrifying show that fuses the best of bluegrass, folk and rock/ metal music. This group went viral with its cover of the AC/DC hit song, “Thunderstruck.” Catch the show on Fri., Mar. 22, 7pm at Volcanic Theatre Pub. 70 SW Century Dr., Bend. $20.

SATURDAY 03/23

THAT ‘90S BAND

SMELLS LIKE TEEN SPIRIT

Step back in time for a night of unforgettable hits, brought to life by a talented band that knows how to rock the classics. It's an evening of nostalgia, dance and sing-alongs, perfect for ‘90s enthusiasts eager to rock out to the soundtrack of the time. Relive the magic at Silver Moon Brewing on Sat., Mar. 23, 8pm. 24 NW Greenwood Ave., Bend. $10.

SATURDAY 03/23

BEND BEAUTY EXPO

ALL THINGS BEAUTY

This expo promises an immersive experience with workshops, live demonstrations and booths from leading brands and up-and-coming innovators. Update a beauty routine or connect with industry insiders at Bend’s largest beauty event on Sat., Mar. 23, 9am-3pm. Riverhouse Convention Center. 2850 NW Rippling River Ct., Bend. $5.

SATURDAY 03/23

NATIONAL PUPPY DAY – STREET DOG HERO FUNDRAISER

BREWS FOR A CAUSE!

Celebrate the upcoming National Puppy Day by having a drink in support of Street Dog Hero. Come by family-owned Oregon Spirit Distillers as $2 from every drink sold is donated to Street Dog Hero. Sat., Mar. 23, Noon-5pm at Oregon Spirit Distillers. 740 NE First St., Bend. Free.

SUNDAY 03/24

SPRING RENEWAL

SPRING HAS SPRUNG

Support your transition into the blossoming spring season with this informative community workshop. Hanai Foundation Studios is excited to offer yoga, massage, herbalism and more in celebration of the Spring Equinox. Sun., Mar. 24, 10am at Hanai Foundation. 62430 Eagle Rd., Bend. $45.

MONDAY 03/25

SPRING GNOME PAINT PARTY

ALL ARTISTS WELCOME!

Unleash your inner artist at this upcoming community paint party, where you can learn new painting techniques and leave with your own beautiful gnome masterpiece. All supplies are provided, and no experience is necessary. Mon., Mar. 25, 5:30-7:30pm at River’s Place. 787 NE Purcell Blvd., Bend. $35.

TUESDAY 03/26

PLANT TRIVIA NIGHT

A SEEDLING SURVEY

Test your plant knowledge with your friends at Moonfire and Sun Garden Center! If you know your way around houseplants, native flora, fungi and gardening in Central Oregon you may just take home the grand prize! RSVP by calling 541-318-6155 to reserve your spot. Tue., Mar. 26 6pm. 61944 SE 27th St., Bend. $5 per person.

TUESDAY 03/26

BUTTE BIOGRAPHY: TREE DISTRIBUTION IN THE MOUNTAINS OF CENTRAL OREGON

LEARN ABOUT THE HIGH DESERT

Join COCC professor Bob Earle and learn about distribution, origins and patterns of the distinct trees that grow throughout Central Oregon. Earle is professor of physical geography and will discuss these topics and more on Tue., Mar. 26, 7pm at East Bend Public Library. 62080 Dean Swift Rd., Bend. Free.

Courtesy Jaakko Manninen Photography

Courtesy Moonfire and Sun Garden Center

Courtesy Bend Ticket

Courtesy High Desert Native Plant Society of Oregon

We Are One: Ladysmith Black Mambazo

Promoting world peace and honoring the cultural heritage of its South African homeland, this acapella music group captivates audiences with soaring vocal solos and powerful group songs

By Armando Borrego

Founded in the early 1960s by visionary vocalist Dr. Joseph Shabalala in Ladysmith, KwaZulu-Natal, South Africa, acapella group Ladysmith Black Mambazo emerged from humble beginnings to become one of the most renowned musical groups in the world. Rooted in the traditions of South African music, the group draws inspiration from ancestral history and the rhythms of everyday life. Through the music, the singers celebrate the beauty of their homeland while also addressing social issues and advocating for peace and reconciliation.

Central to Ladysmith Black Mambazo's sound are the intricate vocal arrangements of each song, characterized by lush harmonies and intricate calland-response patterns. Each member of the group contributes their own unique vocal texture, resulting in music that is both mesmerizing and deeply moving. One member, Albert Mazibuko, cousin to Dr. Shabalala, is the only remaining singer of the original lineup and is celebrating his 55th year in the group.

While on the road, Mazibuko spoke to the Source Weekly ahead of the group's upcoming concert at the Tower Theatre.

“I don't want to call it difficult,” Mazibuko said with a laugh, when asked about the vocal arrangements of the songs. “So instead, I will say that it was challenging — and it's challenging even now because this is a kind of singing that you must practice all the time. You have to live it, dream it and sleep it. It has to stay with you all the time.”

Growing up, Mazibuko worked as a farmhand to help support his family while pursuing his musical dreams.

“I was so lucky, when I was a little boy, Joseph was my hero and I always looked up to him and what he was doing with music and how he was embracing the culture,” recalled Mazibuko. “But, in 1969, Joseph came to me and said that he had a dream of his grandmother. He told me that in the dream his grandmother had sent him to visit my brother and I, and that we were to help him achieve what he wanted to.”

“...this is a kind of singing that you must practice all the time. You have to live it, dream it and sleep it. It has to stay with you all the time.”

—Albert Mazibuko

From traditional folk tunes passed down through generations to original compositions inspired by life's triumphs and tribulations, Ladysmith Black Mambazo's music is a celebration of the human experience in all its complexity and beauty. “It is very important,” said Mazibuko. “It shows the beauty of our culture and country. It's such a privilege for us and makes us all very humble that we are able to share in this and show the world our culture.”

With multiple Grammy awards, a discography that spans over 50 albums and collaborations with Paul Simon, Dolly Parton and more, Ladysmith Black Mambazo's influence on the world of music is immeasurable. But perhaps

the greatest piece of the group’s legacy lies in the joy and inspiration they’ve brought to audiences, with no desire to stop. “I think it's all because of the mission that Joseph gave us,” Mazibuko mused. “We don't want to disappoint him, what he has done for us, in making this group, it was something that was never done before.”

Ladysmith Black Mambazo

Wed., Mar. 27, 7:30pm Tower Theatre 835 NW Wall St., Bend Towertheatre.org

$36-$51plus $4 Historic Preservation Fee

Ladysmith Black Mambazo has won five Grammy awards and was dubbed “South Africa’s Cultural Ambassadors to the World” by Nelson Mandela.

Towertheatre.org

20 Wednesday

Blacksmith Public House Head Games

Trivia Join this fun night of trivia hosted by Head Games Trivia! Put your thinking caps on every Wednesday night and bring a team of your smartest friends, free to play! 7-9pm.

The Cellar-A Porter Brewing Company

Wednesday Jam Sessions Drink some fine cask or imported beers and try some amazing British pies while listening to some local musicians jam out. 6:30-8:30pm. Free.

Corey’s Bar & Grill Karaoke Sing your heart out at Corey’s! Grab friends and drinks for some Coreyoke. 9pm-Midnight. Free.

Craft Kitchen and Brewery Comedy Open Mic Sign-up 7:30pm. If you’ve ever wanted to try stand-up comedy, this is where you start! 8-10pm. Free.

Crosscut Warming Hut No 5 Eric Leadbetter Relax with a pint and enjoy great local music every Wednesday from 6-8pm.

Deschutes Brewery Public House Head Games Trivia Night Head Games multi-media trivia is at Deschutes Bend Public House every Wednesday. Win prizes. Teams up to six. 6:308:30pm. Free.

Downtown Bend Library Game Night with Modern Games Come in and learn some new board games with your friends from Modern Games! A selection of favorites and a staff ready to teach you how to dive into your next favorite game. This adult game day will focus on 18+ friends. 6-7:30pm. Free.

Kobold Brewing / The Vault Taphouse

Trivia Night Trivia Night at The Vault! Come test your knowledge and drink top notch local beer! 6:30-8pm. Free.

M&J Tavern Open Mic Night Downtown living room welcomes musicians to bring an acoustic set or turn it up to eleven with the whole band. Bring your own instruments. Goes to last call or last musician, whichever comes first. 21+. 6:30pm. Free.

Northside Bar & Grill Accoustic Open Mic with Derek Michael Marc Head down to the Northside Bar and Grill Wednesdays to catch local artists perform live. 7-9pm. Free.

Pour House Grill Last Call Trivia Wednesday Last Call Trivia Wednesdays, bring your smartest friends and win free food and drink. 6:30-8:30pm.

Prost! Bend Trivia Prost! UKB Trivia is now at Prost! Bend on Wednesdays at 7pm! Genuine UKB Trivia is no average trivia night! Meet up with friends, win gift card prizes for top teams! Enjoy Prost’s authentic beer and food menu. Trivia is free to play, with no buy-ins! 7-9pm. Free.

21 Thursday

The Ballybogs and Friends Grab a pint, relax and enjoy live music by an amazing group of artists that brings the best Irish trad music in Central Oregon. Every Thursday at The Cellar. 6-8pm. Free.

Austin Mercantile Live Music Every Thursday Join at Austin Mercantile for live music every Thursday. Offering a light happy hour menu — daily flatbread, chili, charcuterie, soft pretzels and more! 4:30-6:30pm. Free.

Bend Elks Lodge #1371 Bingo Bingo at the Elk’s Lodge. Win cash prizes. 6-9pm. $23.

Blacksmith Public House Karaoke Hosted

By DJ Chris Come join after work for a fun night of Karaoke with DJ Chris at Blacksmith Public House! Grab a drink, sing a song, have some tasty food and unwind after a long day. 6-8pm.

Corey’s Bar & Grill Karaoke Sing your heart out at Corey’s! Grab friends and drinks for some Coreyoke. 9pm-Midnight. Free.

The Domino Room Kyle Smith and The Rusty Frets Midtown Events bring you Kyle Smith on March 21 at The Domino Room in Bend with special guests The Rusty Frets! Doors open at 7pm, show starts at 8pm. This is an all ages show. 8pm. $15.

Elements Public House Trivia Night at Elements Public House with QuizHead Games Come be all you can be with Trivia Night every Thursday from 6-8pm! Featuring QuizHead.games Trivia is every Thursday night! Located at the north end of Redmond. Full bar and great food! 6-8pm. No Cover Charge.

Eqwine Wine Bar Open Mic Got a musical bone you’d like to share? Come to open mic night at Eqwine every Thursday at 7pm. Your first beer/ cider is on the house if you take the stage. 7-9pm. Free.

Hola! Downtown La Rumba - Latin Dance Party DJ Solo spinning the best in tropical beats including salsa, bachata, cumbia, merengue and more. 7:30pm - Dance lesson. 8-11pm - Music and dancing! No cover, more info at https://www. latindancebend.com/events 7:30-11pm.

Northside Bar & Grill Chained to Stone Come jam at the Northside Bar and Grill and experience hardcore ‘90s rock in Central Oregon. Tributes to Stone Temple Pilots, Nirvana, Alice in Chains, Smashing Pumpkins, Pearl Jam and more! No cover! 7-9pm! Free.

River’s Place Thomas T and The Blue Chips Chicago and Texas style blues with lots of others in the mix! 6-8pm. Free.

Silver Moon Brewing Trivia on the Moon Teams are welcome to show up in groups up to 8 people. Silver Moon also offers seating reservations for $20 donations that all go to F*Cancer! If you would like to reserve a table please contact the Trivia on the Moon Facebook page. 7pm. Free.

Hardtails Bar & Grill Stage 28 Karaoke

Come out for a night of Stage 28 Karaoke with your host Miss Min! What’s your go-to karaoke tune? Come to Hardtails for a fun Friday night and sing your heart out! 8pm-Midnight. Free.

Big E’s Sports Bar Karaoke Night Central Oregon’s most fun karaoke venue! Karaoke is hosted by A Fine Note Karaoke Too and DJ Jackie J. Delicious food and drink and a friendly staff. Come join the show where you are the star! 8pm. Free admission.

Silver Moon Brewing Polyrhythmics

Polyrhythmics sound originated in Seattle’s underground deep funk scene combining impossibly tight grooves with bold brass and hypnotic percussion that showcased elements of R ‘n’ B, progressive jazz, and afrobeat which defined the instrumental group’s early era sound. 7-11pm. $20.

Volcanic Theatre Pub Steve ‘N’

Seagulls It could’ve been a cold winter day or warm summer night in Finland - but it was around the year 2010. Someone came up with an idea to combine bluegrass, Finnish folk and rock/ metal music. The outcome was and has since been Steve’n’Seagulls. 7-11:59pm. $20.

Stoller Wine Bar Bend Barringer and Baker Mark Barringer on guitar and vocals with Bob Baker on the electric violin perform music from the ‘60s, ‘70s and ‘80s, with creative, classic and soulful styles for an exciting rich sound. 6-8pm.

The Bend Wine Bar & Winery Tasting Room Trivia Night Trivia Night! Grab your smartest friends and put those thinking caps on. Join for some great wines from The Winery at Manzanita and fun times. Hosted by Quiz Head Games every second and last Thursday of every month. Cheers! Every other Thursday, 6-8pm.

The Lot Live Music with Skinny Dennis Skinny Dennis is an acoustic duo comprised of Bill Sterling on guitar and vocals and Rodney Toogood on bass and vocals. 6-8pm. Free.

The Suttle Lodge & Boathouse

Suttle Lodge’s Fireside Concert Series: Karyn Ann Fireside Show This week, soul-American singer/songwriter Karyn Ann will play some of her original tunes. Rsvp required for overnight lodging guests to claim complimentary seats. 6-8pm. $10.

Velvet Wolfhouse Presents: Jazz Night at Velvet Lounge Phenomenal jazz is back! No cover 21+ 7-9pm. Free.

Volcanic Theatre Pub Jennifer Hartswick Band feat. members of Trey Anastasio Band and The Nth Power with Wreckless Strangers Parallel 44 Presents Jennifer Hartswick Band on Thu., Mar. 21 at Volcanic Theatre Pub. $20 advance, $25 door. 7:30-11pm. $20-$25.

22 Friday

Bend Poker Room Friday Night Poker Tournament Come on in for the Friday night poker tournament! $80 entry with unlimited rebuys for the first hour and an optional add-on for $40 at the first break. Patrons pay a $10 entrance fee. No money bet in any game is collected by the Bend Poker Room. 6-11pm. $80.

Blacksmith Public House Heller Highwater Live Music An exhilarating evening with Heller Highwater, delivering live music that will sweep you away, starting at 6:30pm. Full coffee bar, bar and 6 amazing food trucks to satisfy your cravings! 6:30-10pm.

23 Saturday

Austin Mercantile Saturday Afternoon Live Music Austin Mercantile is now adding live music on Saturdays! Serving wine, beer, lite happy hour menu, gifts and home decor. Hope to see you soon! 4:30-6:30pm. Free.

Barrel Room @ Immersion Brewing

Drum and Bass Night Unrealgods and Immersion Brewing Presents: Drum and Bass Nights! New Pacific Northwest and Bend local DJs providing dance music and good brews biweekly! Every other Saturday, 9am-Noon. Free.

Blacksmith Public House StatusFear Live Music Experience the raw intensity of Status Fear band live at Blacksmith Public House! Prepare to be captivated by powerful performance and immerse yourself in a night of electrifying music. 6:30-10pm.

Bridge 99 Brewery Stage 28 Karaoke Come out for a night of all ages Stage 28 Karaoke with your host Miss Min! What’s your go-to karaoke tune? 6pm. Free.

Craft Kitchen and Brewery Ball

Pit Comedy Throw ball pit balls at comedians performing. Buckets of balls on the table, ready for you to lob, gently, whenever you like. Enjoy a joke? Chuck it! Didn’t like a joke? Chuck it! Just feel like it? Chuck it! Show starts at 8pm. 21+ Strong content expected. 8-9:30pm. $10.

The Domino Room Wild Party and Buddha

Trixie Special guest Buddha Trixie. Doors at 7:30pm, show at 8pm. This is an all ages show. 8pm. $20.

General Duffy’s Annex The Positive Side Jazz Quartet Come to this night of live jazz for free, reservation required. 6-8pm. Free.

M&J Tavern The Nobodies featuring Zorb Fresh rocking sounds from a fresh local scene. The Nobodies bring an alternative vibe that will capture your attention after Zorb takes you for a ride. 21 and over. Tip the bands. 9pm. Free.

Northside Bar & Grill Sweet Motor Southern rock and blues 8-11pm. Free.

On Tap Dan Martin Live music with Dan Martin, free and welcome to all ages. 6-8pm.

Diverse American band The Fabulous Thunderbirds is known for its fearless brand of blues and rock ‘n’ roll. Touring for over three decades, see the group live on Sun., Apr. 7, 7:30pm at Tower Theatre.

Marilyn Stringer

Tur ning Your Fantasies into Reality 24/7!

EVENTS

River’s Place Saturday Jazz Sessions Jazz Folks, led by Fusion drummer, Dave Wentworth, the Jazz Folks light up the stage with guitar-based jazz. Scott Johnson on guitar, Brooks Barnet on trumpet and Tom Freedman on bass. 6-8pm. Free.

Silver Moon Brewing That 90’s Band That 90’s Band will take you right back there! This electric set will make you want to dance and sing along. 8-10pm. $10.

The American Legion Post 45 Where the Wild Things Are: A Ferocious Burlesque Show Bend Burlesque is bringing some wild animals to La Pine for a night of raucous entertainment. Come watch the terrible roars and the gnashing terrible teeth at The American Legion. Animal print, fur, feathers encouraged. 7:30-9:30pm. $25-$35.

CALENDAR

Elixir Wine Locals Music Night and Open Mic Bend’s friendliest open-mic! All genres welcome. Oregon and international wine, beer and tapas menu available all evening. 6-9pm. Free.

On Tap Locals’ Day Plus Live Music Cheaper drinks all day and live music at night, get down to On Tap. 11am-9pm. Free.

Silver Moon Brewing Comedy Open Mic Comedy open mic every Monday at Silver Moon Brewing in the Green Room. Sign-ups at 6:30pm. Presented by Tease Bang Boom Productions. 7-8:30pm. Free.

The Bend Wine Bar & Winery Tasting Room Bottles and Boards - Game Night Grab your favorite board game or borrow one! Pair a bottle of wine with a selection of charcuterie boards and get $5 off whites or $10 off reds. Fun times and great wines! Cheers! 2-9pm. Free.

Volcanic Theatre Pub SoMuchHouse presents: NightFunk: USA Debut Tour SoMuchHouse presents: NightFunk USA debut tour. This is SoMuchHouse’s first event hosted at Volcanic Theater Pub! 8-2am. $15.

24 Sunday

The Astro Lounge Local Artist Spotlight

Sundays This is a chance to listen to Central Oregon’s newest and upcoming local artists. Support local top notch talent! 7-9pm. Free.

Cascade Lakes Pub on Reed Market Bingo with Think Wild Join Think Wild every 3rd

Velvet Music from Mari Local singer/songwriter 7pm. Free.

Volcanic Theatre Pub Acid Tongue with Spoon Benders Acid Tongue is an American garage band heavily influenced by classic soul, punk and psychedelic rock. 7pm. $15.

Worthy Brewing Head Games Trivia Night Head Games multi-media trivia is at Worthy Brewing Co. in Bend every Monday. Win prizes. Teams up to six. 7-9pm. Free.

26 Tuesday

Sunday at Cascade Lakes Pub on Reed Market to win cash prizes while supporting their mission of inspiring desert wildlife care through education, conservation and rescue. 6-8pm.

The Commons Cafe & Taproom Trivia

Night Sunday Funday Trivia with Sean. Gather your team, or roll solo and find a spot early in the cafe, knowledge tests begin at 6pm. Prizes for 1st and 2nd place. Free. 6-8pm. Free.

Corey’s Bar & Grill Karaoke Sing your heart out at Corey’s! Grab friends and drinks for some Coreyoke. 9pm-Midnight. Free.

The Cellar-A Porter Brewing Company Shine Your Light (Open Mic) What better way to spend a Tuesday evening than to check out Bend’s local artists working on their passion or be one of those artists. All art welcome! Fourth Tuesday of every month, 6-8pm. Free.

River’s Place Trivia Sundays at Noon Trivia Sundays at Noon, with UKB Trivia, at River’s Place. This is no ordinary contest, this is a live trivia game show. Bring your bunch and win gift card prizes for top teams! Indoor and outdoor seating available. Great food and drink options available. Noon-2pm. Free.

River’s Place Summer Like the Season Bizarro-pop and art-rock. 5-7pm. Free.

Silver Moon Brewing Open Mic at the Moon Get a taste of the big time! Sign-up is at 4pm! Come check out the biggest and baddest open mic night in Bend! 5-8pm. Free.

Volcanic Theatre Pub Sam Outlaw The Americana-award-winning songwriter has also announced his first string of 2024 tour dates with plans to take a full band across Arizona, California, Washington, Idaho, and Oregon in March. 7-11:59pm. $18.

25 Monday

Bevel Craft Brewing We Love the ‘90s Trivia Trivia covering pop culture, toys, movies,and historical events from this great decade for your chance to win Bevel gift cards! Themed Attire is always encouraged! Teams of 6 people maxFree to Play! Minors welcome. 6-8pm. Free.

Bridge 99 Brewery Trivia Mondays at Bridge 99 Team up to win house gift cards! Great brews, cocktails, and more. In-house menu and food truck options available! It’s free to play. Indoor and outdoor seating available. 63063 Layton Ave, Bend. 6:30-8:30pm.

Elements Public House Open Mic with DMM Music Musician sign-up at 6pm. Sound and PA provided by DMM Music LLC Located at the North end of Redmond. An award-winning full bar and great food! 6:30-9:30pm. No cover charge.

The Commons Cafe & Taproom Storytellers Open Mic StoryTellers open mic nights are full of music, laughs and community. Mason James is the host. Poetry, comedy and spoken word are welcome, but this is mainly a musical open mic. If you wish to perform sign-ups start at 5pm in the cafe. 6pm. Free.

Moonfire & Sun Garden Center

Plant Trivia Night Test your plant knowledge with your friends at Moonfire and Sun! If you know your way around houseplants, native flora, fungi and gardening in Central Oregon you may just take home the grand prize! RSVP by calling 541-3186155 to reserve your spot. 6-9pm. $5 per person. Northside Bar & Grill Karaoke with DJ Chris Ossig Karaoke with DJ Chris. 7-9pm. Free. Open Space Event Studios YOUNI Trivia - A unique experience with live performances YOUNI trivia is an experience. Five rounds of trivia mixed with live performances on the main stage! Everyone is welcome to attend as their most authentic selves! Last Tuesday of every month, 6-8pm. $10. The Lot Trivia Tuesday Heated benches, frothy pints, food cart goodness and the brain-flexing sport of trivia! Bring a team or join one and have fun with the trivia loving, smartypants people of Bend. 6-8pm. Free.

Worthy Beers & Burgers Head Games Trivia Night Join for live multi-media trivia every Tuesday night. Win prizes. Teams up to 6 players. 7-9pm. Free.

MUSIC

March Unity Event Spring Equinox Celebration An evening of joy filled celebration for the return of spring! More info contact: Clare@ UnityCentralOregon.org March 20, 6-7:30pm. Unity Community of Central Oregon, 63645 Scenic Drive, Bend. Contact: 541-388-1569. Clare@ UnityCentralOregon.org. $10-$20.

Pete Kartsounes Album Release Show with Dean Mueller Pete is known for his captivating and diverse live performances, weaving tales of life, love, connection with nature and adventure through song and story. March 22, 7pm. The Commons Cafe & Taproom, 875 NW Brooks St., Bend. $20.

5413128100

Sunday Brunch and Karaoke Wake up right with brunch and karaoke! Sundays, 10am3pm. General Duffy’s Waterhole, 404 SW Forest Avenue, Redmond. Free.

DANCE

Bachata: The Forbidden Dance Learn more of this sensual Latin dance with Victoria on Tuesdays starting March 5. Must know the basics. Four-week series $60/person. No partner needed. Call/text to register. Tuesdays, 6:30-7:30pm. Through March 26. Bend Dance, SW Porcupine Dr., Bend. Contact: 541410-0048. salsavictoria@yahoo.com. $60.

Beginning Plus West Coast Swing Sexy, seductive west coast swing, not for the faint of heart. Beginner plus class for those who know the basics and want to add silky connection, technique and danceable patterns. Four-week series is $60/ person, no partner needed, register with Victoria 541-410-0048. Tuesdays, 8-9pm. Through March 26. Bend Dance, SW Porcupine Dr., Bend. Contact: 541-410-0048. salsavictoria@yahoo.com. $60.

Line Dance Lessons Bring your honey, your besties, your mama, your grandpa, your neighbor, or even your dog to these fun free lessons! March 26, 7-8pm. Blacksmith Public House, 308 SW Evergreen Ave., Redmond. Contact: 541-604-8878. Free.

Single’s Night Country Western Dance Lesson Hey young Central Oregon singles! Join for a night of mingling, beginners line and swing dancing and speed dating! Ages 21-45. Spots limited. All proceeds go to charity. March 26, 6-8pm. Cross-Eyed Cricket, 20565 NE Brinson Blvd., Bend. Contact: swingnline@gmail.com. $10.

FILM EVENT

“Companion” - a film premiere benefiting CAMP - Matinee Screening The evening will include the film screening, a raffle and silent auction, and a panel discussion with film producer, CAMP Representatives, and film participants. The is an additional showing of the film. The first one is sold out! March 24, 2-3:30pm. Open Space Event Studios, 220 NE Lafayette Ave, Bend. Contact: 541-728-3439. marketing@campclinics.org. $35.

ARTS + CRAFTS

“Stitch and Snicker: Beginner Embroidery Class with Sara Weimers” All materials and expert instruction provided, just bring your sense of humor! Choose between two quirky cat-themed designs. March 20, 5-7pm. Playful Paws Cat Cafe, 1465 SW Knoll Ave, Bend. Contact: meow@playfulpawscatcafe.com. $65. Crochet Corner: Fancywork Yarn Shop

Founder and lead educator of the American Crochet Association, Salena Baca, hosts this 2-hour hook session held at Fancywork Yarn Shop. All skill levels are welcome in this weekly drop-in event. Thursdays, 1-3pm. Fancywork Yarn Shop, 200 NE Greenwood Avenue, Bend. Contact: 541323-8686. hello@fancywork.com. Free.

Intro to Wood Carving using the X-Carve CNC Learn to make eye-catching 3D carving art! In this class, get hands-on experience to learn the basics of using the X-Carve March 20, 6-8pm. DIY Cave, 444 SE Ninth St. Suite 150, Bend. Contact: 541-388-2283. classes@diycave.com. $119.

Miranda Kelton Studio Grand Opening

Party Miranda Kelton Photography is moving to a brand new Studio location in the Deschutes Business Center! March 21, 4-7pm. Miranda Kelton Photography, 20370 Empire Ave., Ste. C2., Bend. Contact: 971-337-0516. info@mirandakelton.com. Free.

Paint and Sip This event is two hours and the 11”x14” canvas, all the supplies you need, and a guided tutorial are provided. March 21, 6-8pm. Tradesmen Coffee & Taphouse, 384 SW Upper terrance dr. ste 100, Bend. Contact: 805-8018328. chalkedcreative@gmail.com. $48.

Spring Gnome Paint Party Come paint a fun spring gnome and learn new techniques. Check it out on website, https:// www.imaginaryrebelartstudio.com/ March 25, 5:30-7:30pm. River’s Place, 787 NE Purcell Blvd., Bend. Contact: 949-677-3510. imaginaryrebelartstudio@gmail.com. $35.

PRESENTATIONS + EXHIBITS

Butte Biogeography: Tree Distribution in the Mountains of Central Oregon Discuss possible reasons for the locations of the trees, and reveal interesting patterns in tree distribution. Bob teaches GIS and physical geography at COCC. March 26, 7-8:30pm. East Bend Public Library, 62080 Dean Swift Road, Bend. Contact: highdesertnpso@gmail.com. Free.

Contemporary Realist David Kreitzer

Open Home Gallery and Studio Join contemporary realist painter David Kreitzer, celebrating his 58 years as a professional artist. Fridays-Sundays, 1-6pm. Through April 28. Kreitzer Art Gallery and Studio, 20214 Archie Briggs Road, Bend. Contact: 805-234-2048. jkreitze@icloud. com. Free.

The Secret Life of Rivers The ecology of rivers is complex, concealed, eye-opening, and will likely surprise you. Presented by aquatic ecologist Dr. Jerry Freilich. Sponsored by the Sisters Science Club. March 26, 7-8:30pm. The Belfry, 302 E Main Ave., Sisters. Contact: 503936-9790. scienceinsisters@gmail.com. $5.

THEATER

Go Back for Murder Play at Cascades

Theatre A woman convinced of her mother’s innocence in the murder of her father asks famous detective to help clear her mother’s name by returning to the scene 15 years later. Thu, March 21, 7:30-9:30pm. Cascade Theatrical Company, 148 NW Greenwood, Bend. Contact: 541-3890803. ctcinfo@cascadestheatrical.org.

March Unity Event Theater Improv 101

Just bring an open mind, willingness to play and wear comfortable clothing. Info Contact: Clare@ UnityCentralOregon.org March 22, 6:30-8:30pm. Unity Community of Central Oregon, 63645 Scenic Drive, Bend. Contact: 541-388-1569. Clare@ UnityCentralOregon.org. $28.

Sunriver Theater Welcomes Broadway

Actor for One-Man Performance A oneman unique performance of “An Iliad” at 7:30pm March 22-23 at Sunriver Brewery Taproom, 56840 Venture Lane. Contact: 541-306-5188. info@sunriverstars.org. $15-$20.

Tick, Tick...Boom! Come immerse yourself in a brilliant new take on a contemporary classic from Bend’s most exciting theater space, The Greenhouse Cabaret. Thursdays-Sundays, 7:30pm. Through March 30. The Greenhouse Cabaret, 1017 NE 2nd St., Bend. Contact: 541-6992840. greenhousecabaret@gmail.com. $50-$75.

WORDS

An Evening with Ellen Waterston and Friends Please join Oregon authors Ellen Waterston, Charles Goodrich and John Daniel to discuss writing, books and more. Tickets are $5 or purchase of a book. March 21, 6:30-7:30pm. Roundabout Books, 900 NW Mount Washington Dr., #110, Bend. Contact: 541-306-6564. julie@ roundaboutbookshop.com. $5.

Moving into the Duplex: A Formal Invention Masterclass Featuring the duplex, the golden shovel, the sonnenizio, and the American sentence acrostic. March 26, 4-6pm. Pine Meadow Ranch Center for Arts & Agriculture, 68467 Three Creek Rd., Sisters. Contact: 541-9040700. becky@roundhousefoundation.org. Free.

ETC.

Bend Beauty Expo Get to know beauty-related businesses, shop, ask questions, watch a demo, snag a service or two, grab a drink and watch the fashion shows. March 23, 9am3pm. Riverhouse on the Deschutes Convention Center, 3075 N. Highway 97, Bend. Contact: 541639-5010. info@bendbeautyexpo.com. $5 valid for Bend Beauty Expo and Bend Health Fair.

OUTDOOR EVENTS

Club Run Come join the Wander Run Club for a 3 or 6 mile run. Walkers welcome. All paces, all bodies are encouraged to wander! Meet at Shevlin Park at 8am. March 24, 8-10am. Shevlin Park, 18920 Shevlin Rd., Bend. Contact: 831201-8032. be.shaktiyoga@gmail.com. Free.

VOLUNTEER

Volunteer: Help Businesses Prosper!

Share your professional and business expertise. Become a volunteer mentor with SCORE in Central Oregon. To apply, call 541-316-0662 or visit centraloregon.score.org/volunteer. Fri, Aug. 26 and Ongoing. Contact: 541-316-0662.

GROUPS + MEETUPS

Did We Somehow Manage a Soft Landing? Damon will discuss recent escape from the unpleasant inflation cycle. $50 for members, $65 for non members. March 20, 7:45-9am.

Open Space Event Studios, 220 NE Lafayette Ave, Bend. Contact: 541-749-8763. centraloregonshrm@gmail.com.

Online Design and Furnish Your Vacation Rental Topics: budget, timing, attracting guests, DIY vs. Pros. March 21, Noon-1pm. Online Event, Webinar Link Inside Confirmation Email, Bend. Contact: 441-316-0396. suzandsarah@rogdiscovery.com. Free.

FUNDRAISING

March Green Drinks - Dream Boldly: The Grand AdvenChair In partnership with Outback Film, The Onward Project, and COCC are honored to present a debut showing of "Dream Boldly: The Grand AdvenChair." March 22, 5-7pm. COCC Campus Center - Wille Hall, 2600 College Way, Bend. Contact: 541-508-5410. priscilla@envirocenter.org. Free.

Not’cho Grandma’s Bingo Not’Cho Grandma’s Bingo is the OG of bingo, high energy bingo that promises to entertain from start to finish! Bingo cards are $25 per person. Free general admission, $10 early entry. Sundays, 10am-Noon. Silver Moon Brewing, 24 NW Greenwood Ave., Bend. Contact: 541-639-1730. hello@younimovement.com. $10-$200.

Reggae rock group The Rusty Frets brings the party every time it hits the stage. The local rockers will open up a night of music featuring Kyle Smith on his “Unmanageable Tour.” Thu., Mar. 21, 8pm at The Domino Room.

Courtesy The Rusty Frets Facebook

GUNG HO

By Armando Borrego

Memory Lane with a Music Man

Corvallis-born singer/songwriter Joel Chadd talks about the music he’ll play to bring a bookstore to life

t’s just like going down memory lane, really,” singer/songwriter Joel Chadd says of his upcoming performance at Dudley’s Bookshop on Saturday, March 30. Being close friends with the owner, Chadd has played in Dudley’s before and will provide a heartwarming acoustic set perfect for the intimate space.

Known for his thoughtful and engaging melodies, Chadd's approach to songwriting is deeply personal, focusing on the universal experiences that shape our lives. “Music has always been a part of my world, and I feel like it's constantly evolving,” said Chadd. “With my music, I think you see it most through my life experiences, those things sort of shift the music and the lyrics and the melodies.”

What makes Chadd's music stand out is his ability to connect with his audience through his honest and open-hearted lyrics. Each song on his 2022 debut album “Ghost of You” feels like a personal narrative, declaration or confession. For the artist, this upcoming show isn't just about listening to music; it's about sharing human experiences. “Sharing the music and connecting with an audience, that is certainly the most rewarding aspect of being a performer and being a singer/songwriter, that’s what it's all about,” he explained.

This magical music connection will be shared not only with the audience but with a slew of talented musicians and local artist Garrett Miller of bluegrass band Skillethead. “Having friends join in on the night and being able to round out the music is really exciting,” said Chadd. “I don’t always play with a trio or full band but whenever I get the band or enough friends to join in, it makes for a really fun night. It takes the music to a different place.”

Dudley’s Bookshop Cafe provides the ideal setting for such a performance, promising a close connection between the musicians and audience, making the evening not a concert but a shared experience. The Joel Chadd Trio’s performance is a ticketed event and is a limited seating event.

Joel Chadd has been creating and playing music for over a decade, exploring timeless themes of love and

Joel Chadd Music FB

EVENTS

EVENTS + MARKETS

Bend Beauty Expo A day of fun to celebrate all things beauty! First 150 guests get an amazing swag bag! Get to know local beauty-related businesses, shop, watch a demo, snag a service, grab a drink and watch fashion shows! Live DJ! Benefiting Family Access Network and Humane Society of Central Oregon! March 23, 9am-3pm. Riverhouse Convention Center, 2850 NW Rippling River Ct., Bend. Contact: 541-6395010. info@bendbeautyexpo.com. $5.

Third Thursday in Northwest Cross-

ing! Third Thursdays in Northwest Crossing anchored at The Grove Market Hall! Art, music and community! Every month, Third Thursday. Third Thursday of every month, 5-8pm. The Grove, 921 NW Mt. Washington Drive, Bend. Free.

FAMILY + KIDS

Absolutely Incredible Kid Day® - Free Ice Skating Celebration Timed with early-release Wednesday for Bend-La-Pine schools, this event is open to the first 200 kids through the door, accompanied by an adult. Helmets encouraged! March 20, 1-3:45pm. The Pavilion, 1001 SW Bradbury Way, Bend. Contact: 541-382-4682. info@campfireco.org.

Kid’s Night Out Pizza, games and jumping from 6-9pm. Purchase tickets online ahead of time as space is limited. Adult staff does rollcall 4 times per night, Kids remain on-site until pickup. Fridays, 7-9pm. Mountain Air Trampoline Park, 20495 Murray Road, Bend. Contact: 541647-1409. info@mountainairbend.com. $30.

Line and Swing Lessons Free lessons each Thursday and Family nights every other Wednesday. See calendar for event dates, times and lesson taught! Thursdays, 7-10pm. CrossEyed Cricket, 20565 NE Brinson Blvd., Bend. Contact: 541-382-4270. luke@spinthekitchen. com. Free.

FOOD + DRINK

Fried Chicken Thursdays Fried Chicken Thursdays at Flights Wine Bar! Dine in with a 2-piece plate with sides and a biscuit for $18 or take an 8-piece bucket and a bottle to-go! Upgrade to the “Balla Bucket” to get a selected bottle of champagne. Thursdays, 3-9pm. Flights Wine Bar, 1444 NW College Way Suite 1, Bend. Contact: 541-728-0753. flightswinebend@gmail. com. $38.

BEER + DRINK

$10 Wing Wednesday. Choose from one of the house-made sauces like Char Sui, This IPA BBQ and Spicy Staycay Pineapple, or go naked!

Wednesdays, 11am-9pm. Cascade Lakes Pub on Reed Market, 21175 SE Reed Market Road Lot #2, Bend.

Firkin Friday Once a month, masterful Brewers concoct innovative and enticing cask ales designed exclusively for The Brasserie. These unique brews are carefully poured straight out of stainless steel cask, offering guests a rare and delightful experience. March 22, 11am-10pm and March 23, 11am-10pm. Monkless Belgian Ales Brasserie, 803 SW Industrial Way, Bend. Contact: 541-797-6760.

National Puppy Day - Street Dog

Hero Fundraiser Oregon Spirit Distillers has partnered with Street Dog Hero for National Puppy Day and $2 per drink sold is donated to the awesome cause. March 23, Noon-5pm. Oregon Spirit Distillers, 740 NE First St., Bend. Contact: 541-382-0002. ashley@oregonspiritdistillers. com.

Orval Day Known for its sunset orange color, fruity aroma with a touch of acidity, firm body, pronounced hop bitterness and lingering dry finish. March 23, 11am-10pm. Monkless Belgian Ales Brasserie, 803 SW Industrial Way, Bend. Contact: 541-797-6760.

Prospice Dinner with the Winemaker

An intimate family-style dinner on Mar. 20 with Winemaker and owner Jay Krutulis of Prospice Wines. Five wines and a casual family-style dinner in the “Flight Lounge.” $90, gratuity not included. March 20, 6pm. Flights Wine Bar, 1444 NW College Way Suite 1, Bend. Contact: 541728-0753. flightswinebend@gmail.com.

Samaritan’s Saison Beer Release Discover the blend of hoppy flavors and a zesty end now at the Brasserie! March 20-24, 20, 11:30am9pm. Monkless Belgian Ales Brasserie, 803 SW Industrial Way, Bend. Contact: 541-797-6760.

Trappist Tuesdays Every Tuesday, honor these exceptional ales with a $1 off Belgian Bottle Beer Flights. Tue, March 26, 11:30am9pm. Monkless Belgian Ales Brasserie, 803 SW Industrial Way, Bend. Contact: 541-797-6760.

Trivia and Wing Wednesday! 75-cent wing special and trivia every Wednesday night at JC’s! Winning team wins Happy Hour pricing for the week! Wednesdays, 7-9pm. Through April 24. JC’s Bar & Grill, 642 NW Franklin Ave., Bend. Free.

CALENDAR

HEALTH

+ WELLNESS

3rd Annual Bend Health Fair A day of health and wellness. First 150 guests get an amazing swag bag. Bring the kids to meet the Easter Bunny and participate in the Free Easter Egg Hunt Benefiting Family Access Network and Humane Society of Central Oregon! March 23, 9-3am. Riverhouse Convention Center, 2850 NW Rippling River Ct., Bend. Contact: 541-639-5010. info@bendhealthfair.com. $5.

Amba: Embodied Movement for Women Amba classes include movement, breath and restorative body meditation. Heal your nervous system, be less caught in thought loops, more grounded in your body and learn to deeply enjoy movement. Thursdays, 6pm. Through May 3. Hanai Center, 62430 Eagle Road, Bend. Contact: 541-668-6494. Hey@ambamethod.com. $25. Bend Health Fair All kids will receive a free Easter Basket March 23, 9am-3pm. Riverhouse on the Deschutes Convention Center, 3075 N. Highway 97, Bend. Contact: 541-639-5010. info@bendhealthfair.com. $5 valid for Bend Beauty Expo and Bend Health Fair.

Creating the Life You Want: An Introduction to Karma and Emptiness In this introductory course, take a peek behind the curtain and see how your own mind with its individual feelings, thoughts and perceptions actually creates the world that is lived in each day. Drop-ins welcome. March 25, 3:30-5pm. Hanai, 62430 Eagle Rd, Bend. Contact: 541-668-3170. ashlee@hanaifoundation.org. FREE.

Spring Equinox Celebration of Kriya Yoga, Psychic Soundbath and Tea Connection Join Kevin Kraft and Cathleen Hylton, in person at Hanai, Eagle Road, Bend for a celebration using movement, sound bath relaxation and community connection over tea and snacks. Connect with your inner self. March 20, 6-8pm. Hanai, 62430 Eagle Rd, Bend. Contact: 808-7830374. Kevin@soundshala.com. $30.

Spring Renewal Support and celebrate this auspicious season, please join the Hanai Foundation Studios for a fun and informative community workshop that blends yoga, massage, ayurveda, and herbalism to support your transition into Spring! March 24, 10am-1:30pm. Hanai, 62430 Eagle Rd, Bend. Contact: 541-6683170. ashlee@hanaifoundation.org. $45.

Start Again Stronger Discover how to reset, recenter and re-enter life confidently using energy medicine and Human Design. 1-hr private sessions Tuesday or Friday between 2-7pm 1011 SW Emkay Dr, Unit 101, Bend, OR 97702 Contact: 518-3016-1190. nicole@startagainstronger. com. $175 Tuesdays-Fridays, 2-7pm. Start Again Stronger, 1011 SW Emkay Dr Unit 101, Bend. Contact: 518-306-1190. nicole@startagainstronger.com. $175.

Women’s Spring Equinox Embodiment

Class A special spring equinox women’s embodied movement class. For more details check out link https://ambamethod.com/event/ambaweekly-class-at-hanai-3/ March 21, 6-7:30pm. Hanai Center, 62430 Eagle Road, Bend. Contact: hey@ambamethod.com. $25.

Yoga for Pelvic Health and Healing, with Laura Flood, PT, DPT, RYT - Local Pelvic Health Physical Therapist Small group class focused on: pelvic anatomy and physiology, alignment-based yoga postures, breathing and nervous system awareness. Sign up online: www.lotusflowerphysio.com/yoga Fridays, 12:30-1:30pm. Namaspa Yoga Studio, 1135 NW Galveston Ave., Bend. Contact: 541-2416008. Laura@lotusflowerphysio.com. $25.

Yoni Remembering I: Reclamation In this empowering workshop, heal and reestablish the connection to the source of divine feminine expression. March 20, 6:30-8pm. The Peoples Apothecary, 1841 NE Division Street, Bend. Contact: 541-728-2368. classes@thepeoplesapothecary.net. $65.

Soaring singer/songwriter Austin Martin brings a hip-hop attitude to the best of outlaw country. The group Austin Martin and the Herd blends country roots and classic acoustic influence for something wholly original. Catch the show on Thu., Mar. 28, 7pm at Volcanic Theatre Pub.

Courtesy Austin and the Herd

CHOW

Eating My Way Through the New East Side Food Cart Lot

Four carts are now open at the new veterinary hospital off Brinson Boulevard

By Nicole Vulcan

Say “food carts within walking distance” once in front of me and you don’t have to convince me a second time to go check them out, right away. That’s exactly what happened the weekend of St. Patrick’s Day, when the new food cart lot, Ponch’s Place, opened on NE Oxford Court, near Brinson Boulevard and 18th Avenue in northeast Bend. Opened as part of the Veterinary Referral Center of Central Oregon hospital grounds, Ponch’s Place is named in honor of one of the hospital’s best pals. The hospital itself opened in February.

While Midtown Yacht Club has brought a lively scene to inner northeast Bend, food cart lot options farther north and east of there have been relatively sparse, given that there are literally hundreds of carts in Bend

Carmelita’s

By Nicole Vulcan

Iconic Seattle Piroshky, Delivered to Bend A

nowadays. Riv er’s Place and On Tap serve parts of east Bend, and do it well, but in my opinion, having one you can easily walk or bike to is extra handy. From my home in the Orchard District, Ponch’s Place is an ideal jaunt away from the house. So, on its opening weekend, I visited the place – two dogs in tow – to check it out. With a beer from the lot’s beer garden in hand, I explored three of the four carts.

Sweet Herb

Those who long for more Chinese food in Bend can rejoice that this place has some dim sum on its menu, including bao buns, dumplings and shrimp tempura. There’s also a hefty drink menu that includes Hong Kong-style milk tea, matcha lattes, Korean sparkling teas and lemonades. I went for the chicken and vegetable dumplings, served with your choice of three sauces. I got the sweet chili, dipping them in delightful bites of dumpling. I’ll come back to try the egg custard buns, the tempura and BBQ pork buns.

Named after owner Victor Florian’s late mother, Carmen, Carmelita’s offers fresh, delicious Mexican food in the Micho acan style. I opted for a carne asada taco — always a good way to sample one location’s tacos against others’. (OK, that and carnitas.) The street taco came with a doubled-up tortilla—also a great way to gauge what you’re about to get, which in this case signaled good things to come. The asada was neatly bitesized, offering up juicy bits of goodness with plenty of “sides,” including a grilled hunk of pineapple and grilled onion. The menu includes tacos, burritos, burrito bowls, taquitos and quesadillas, all served with your choice of carne asa da, carnitas, al pastor, pollo adobado and veggie. Carmelita’s is doing it up right. I’ll be back to sample the veggie burrito and the taquitos.

at many local events. Not only are the dogs — hot dogs, bratwursts and even veggie brats — really tasty, but its smash burger is crave-worthy. It’s got the usual complement of smashed, oniony, umami burger, but it’s something about the American cheese on this version that makes me want to run back for another one; just the right amount of gooiness to marry bun and bread and a pile of grilled onions — not overly done, and I like it that way—into some kind of perfection. With Ponch’s Place to my left and Midtown Yacht Club on my right as I type this, I’m henceforth doomed to regularly capitulate to my smash burger daydreams.

God of Pizza

God of Pizza, the relatively new cart formerly located at Powder House on the west side, was sadly not open for opening weekend at Ponch’s Place. Probably a good thing for this human who doesn’t eat much meat during the week, as I’d already downed three hefty servings. But with this new food cart lot opened so close to home, and God of Pizza planning to open this weekend, it’s only a matter of time. With the veterinary hospital next door, the place also has provisions for pups. There’s a small artificial grass area for dogs (and kids) to do their thing, water bowls and a large, covered area with sturdy picnic tables.

Alley Dogz

With “dogz” in the title, it’s easy to scan over this cart if you’re not thinking dogs. But don’t sleep on Alley Dogz, which has been set up at Midtown Yacht Club for several years (and still is), and makes appearances

Seattle institution that’s been featured on everything from the Travel Channel to Anthony Bourdain’s “No Reservations” is bringing its flavors to Bend – at least temporarily. Those who’ve visited Seattle’s Pike Place Market may be familiar with Piroshky Piroshky, the Eastern-European-inspired bakery that opened its flagship store in downtown Seattle in 1992.

As part of its effort to bring its flavors to more people, Piroshsky Piroshky is coming to Bend on March 25, delivering customer pre-orders.

For those not familiar with piroshky, the bakery defines them as, “an Eastern European turnover sandwich that we have put a taste of traditional recipes with an infusion of local flavor locked inside. Available in both sweet and savory, its fillings are as diverse and different as those who make them.” Northwest flavors show up in piroshky varieties such as the smoked salmon paté and the chocolate cream hazelnut roll, while classic flavors include beef & potato and potato & mushroom.

People can order pies at piroskybakery. com and then pick them up on the delivery day at GoodLife Brewing off Century Drive. Each item is baked at the company’s facilities and then flash-frozen.

Ramen “on the Fly”

The former location for Taste of Thailand/Thai on the Fly is now a drive-thru ramen place. Cuppa Ramen opened this month, featuring two sizes of ramen in a cup, and with various options for broth and noodles. Get a 16-ounce cup of ramen for $10, or a 32-ounce cup for $18, featuring ramen or udon noodles, and with chicken, pork, beef ($2 extra) or tofu, along with classic toppings that include a soy-marinated egg, buttercorn, green beans and scallions. Gluten free and vegan options are also available. Also coming soon: fresh rolls and onigiri, or Japanese style rice balls.

Cuppa Ramen

696 Greenwood Ave., Bend, next to Express Lube Open Mon-Sat 11am-8pm

On Facebook at Cuppa Ramen

Carne asada taco from Carmelita’s.

The smash burger at Alley Dogz is worth a try.

Chicken and veggie dumplings at Sweet Herb, which offers several dim sum items.

Photos by Nicole Vulcan

Courtesy Piroshky Piroshky

SC May the Source Be With You: March Edition

Canceled shows and cultural ‘casts

By Jared Rasic

Idon’t know what got me started doing it, but lately I’ve been watching a ton of shows that got canceled before their time, and mostly just focusing on pop culture podcasts. I think I just don’t have it in me to listen to political stuff right now, as I just feel the stress levels rising and the discourse becoming more vitriolic and rage-fueled. I know as the election nears I’ll make space for more of that discourse, but right now I just don’t have it in me. Here are a few of the pop culture podcasts and dearly departed shows I’ve been enjoying this month.

In Pod We Trust

One cultural podcast I just recently discovered is “Decoder Ring,” hosted by Willa Paskin and produced by Slate. Every episode focuses on a different cultural phenomenon and breaks it down from its history to the current discourse. What I really like about “Decoder Ring” is that Paskin and her team research the hell out of the topics and share information that I’d never heard before. Episodes about the decline of slow dancing, the history of making out and the first alien abductees are classic and completely fascinating.

I’ve also become a pretty big fan of Bowen Yang lately, so I sought out his hilarious queer-culture-focused podcast with Matt Rogers called “Las Culturistas” and it’s a damn delight. The eps that specifically focus on top 10 lists are my favorite, like “Top 10 ‘Gray’s Anatomy’ Characters” and “Top 10 Batman Villains” are especially hilarious. If you’re a fan of Yang, the show is an interesting insight into his mind.

Now Streaming

So many great shows never got an ending. There are obviously the big ones that we always talk about, such as “Firefly,” “My So-Called Life” and “Freaks and Geeks,” but I’ve discovered some recently that I was pretty surprised never got to tell their entire stories.

“Reboot” was a smart, funny and emotional sitcom from Steven Levitan that created “Just Shoot Me” and “Modern Family,” with one hell of a cast, including Keegan-Michael Key, Johnny Knoxville, Rachel Bloom, Judy Greer and Paul Reiser. It follows a group of actors and writers rebooting an early 2000s sitcom for a modern audience and trying to make it smarter and funnier. It only lasted eight episodes on Hulu and by the time I got to the final episode, I was genuinely sad there were no more to watch. It’s easily the best performance Johnny Knoxville has ever given…for what that’s worth.

“Rabbit Hole” was an insane and fun spy thriller starring Keifer Sutherland that was the perfect balm for folks that were missing the action-packed ridiculousness of “24” (or as I called it: “The Jack Bauer Power Hour). “Rabbit Hole” was packed with so many twists and cat-and-mouse chases that each episode built to a batshit crescendo that left me laughing and scratching my head. The show only released eight episodes and leaves you on one hell of a cliffhanger, but if you want to enjoy what there is, all episodes are available on Paramount+.

Netflix has killed so many shows I love over the last year that I could do an entire essay on the unfinished stories living in my brain.

“Avenue 5” had a shaky start but eventually became a pretty great black comedy sci-fi show from Armando Iannucci, the creator of “The Thick of It” and “Veep.” Set on a space cruise that gets knocked off course and will be forced to spend years traveling through space, “Avenue 5” took a deeply cynical view of humanity and turned it into something eventually fairly upbeat and hilarious. The show only ran for two seasons, but it’s worth checking out on MAX. Seriously, Hugh Laurie on this show is priceless.

Netflix has killed so many shows I love over the last year that I could do an entire essay on the unfinished stories living in my brain. From the expert worldbuilding of “Shadow and Bone” to the fearlessness of “The OA,” Netflix is afraid to give shows over two seasons lately, but ends a lot of them with one. Those shows, along with “The Chilling Adventures of Sabrina,” “GLOW,” “Santa Clarita Diet,” “Altered Carbon,” “October Faction,” “I Am Not Okay With This,” “1899,” “Inside Job” and “Lockwood & Co.” are just a few of the series that deserved at least an episode or two to wrap things up. I don’t trust Netflix original programming anymore and neither should you.

Top, the greatly missed “GLOW” from Netflix. Bottom, does anyone still miss “Santa Clarita Diet” as badly as I do?

Photos courtesy of Netflix

Birds Headline Upcoming Festivals and Field Trips

Explore the wonderful world of birds this spring in Central Oregon

By Damian Fagan

If you have not caught on to the amazing world of birds and birdwatching, perhaps this is your lucky year.

Not only can these incredible creatures fly, but their ability to migrate thousands of miles through adverse and ever-changing conditions, is a feat worthy of a hero’s welcome.

So, here are a few selected birding highlights to plug into your spring calendar.

Festivals and Field Trips

The local East Cascades Audubon Society hosts Birding by Ear, an aural activity which investigates the avian acoustical landscape around Sawyer Park.

“Listening to bird sounds furthers our connection to nature and enhances one's skills of observation by paying attention to your auditory senses,” said David Tracy, ECAS trip leader. “Listening allows you to sample much more of the local environment than you ever could with just your eyes.” Listeners meet at the Sawyer Park parking lot, Tuesday mornings at 8 a.m., March through early June. Visit ecaudubon.org for more information.

The Deschutes Land Trust hosts guided bird walks at its preserves. Experience the avian fauna from warblers to woodpeckers while exploring the DLT’s preserves. To register, visit deschuteslandtrust.org.

Head to the Crooked River Wetlands Complex in Prineville to experience this award-winning facility and learn about migratory birds with expert trip leaders. Guided walks are on the first and third Saturdays, starting at 7:45 a.m. For more information, visit the City’s website at cityofprineville.com.

The town of Burns hosts the Harney County Migratory Bird Festival, April 11-14. “Spend an amazing weekend witnessing the spectacular spring migration in the Harney Basin of Southeast Oregon. From waterfowl to shorebirds, cranes to raptors, wading birds to songbirds, you will see them all!” states the festival’s home page. Register for programs and guided outings at migratorybirdfestival.com.

Avian festivarians can also enjoy the intriguing world of woodpeckers during the Dean Hale Woodpecker Festival hosted by the local East Cascades

"Listening to bird sounds furthers our connection to nature and enhances one's skills of observation by paying attention to your auditory senses."

— David Tracey

Audubon Society, May 30-June 2. Field trips leave from Sisters and explore nearby forests for these cavity-nesting birds.

“For this year, we decided to offer all field trips for free,” said Duke Tufty, ECAS president. Award-winning author and wildlife photographer Paul Bannick will be the keynote speaker at the Saturday evening dinner at the Belfry in Sisters. Visit ecaudubon.org for details; registration opens April 2.

Vaux’s (rhymes with “boxes”) swifts are aerial insectivores that stop flying only to roost at night. During spring and fall, these small, cigar-shaped birds pass through Bend on their annual migrations in April and May. View the twilight spectacle as birds circle and swarm before descending into the brick-lined chimney atop the Boys and Girls Club Building in downtown Bend. Try counting the birds as they enter the chimney; pro tip: it is a lot harder than it looks! Visit vauxhappening.org for more information.

Get Involved with Community Science

Community science projects provide numerous opportunities for individuals to volunteer in bird conservation, habitat conservation or population monitoring. Many of these projects support bird advocacy or federal and state agencies tasked with monitoring and protecting our feathered friends.

Join volunteers with the ECAS on the Greater SageGrouse Project in Brothers. “The goal of ECAS project is to explore ways of restoring the depleted understory of native bunchgrasses and native perennial

wildflowers in the high desert that animal species such as antelope, pygmy rabbits, sage-grouse and other species depend upon,” said Stu Garrett, ECAS project leader. “ECAS is collecting seeds from local plants and we are using various methods of planting to enhance germination and growth of seedlings and seeds." Volunteers will help to monitor plant growth, restore habitat, and search for leks and grouse pellets. Sign up to volunteer at ecaudubon.org.

The Bird Alliance of Oregon (formerly Portland Audubon) offers several volunteer opportunities at the Malheur National Wildlife Refuge outside of Burns, surveying sandhill cranes, shorebirds or white-faced ibis. Visit birdallianceoregon.org for information.

Enjoy these and other fun birding events and field trips in Central Oregon. Good birding!

Sandhill cranes take flight.

Photos by Damian Fagan

GO HERE

By Armando Borrego

The Transformative Power of the Outdoors

Oregon Adaptive Sports teams up with the High Dessert Education Service District to bring outdoor recreation to all, regardless of limitations

Oregon Adaptive Sports is an adaptive sports foundation that strives to provide accessibility to equitable year-round outdoor programs to students with disabilities. Executive Director for OAS, Pat Addabbo, beamed with pride when discussing the foundation's involvement in an upcoming ski day for adaptive skiers and snowboarders.

“I got involved because I believe in the transformative power of the outdoors,” he explained. “I experienced those powers as a youth growing up and I wanted to find a way to increase access for others to enjoy all those benefits.”

OAS’ efforts not only provide recreational opportunities but also foster a sense of empowerment, independence and community among participants. “I think access to the outdoors provides an abundance of benefits for people. Participating in healthy activities, learning new skills, contributing to a cause — we want those benefits and experiences to be accessible to as many people as possible,” said Addabbo.

From skiing and snowboarding to cycling, kayaking and hiking, the organization offers a diverse array of experiences, each carefully tailored to meet the unique needs and preferences of every individual. “One of our pillars here is to provide access to state-ofthe-art adaptive sports equipment, and that includes things like skis, mountain bikes and adaptive cycles,” said Addabbo.

OAS is gearing up to host an extraordinary ski day, promising boundless excitement and camaraderie. Ski Days for Visually Impaired Students are proudly presented in partnership

through the High Desert Education Service District, Oregon Adaptive Sports and Mt. Bachelor; the upcom ing ski day for students is scheduled for Friday, March 22.

With adaptive equipment and per sonalized guidance, instructors ensure each participant can fully engage in and enjoy outdoor pursuits, fostering a sense of independence and empow erment that extends far beyond the slopes or trails. “We would not exist without the incredible support of our volunteers and sponsors and every one who donates to us,” said Addab bo. “Seeing the benefits of that work translate, not only in the athletes that we serve, but in the volunteers that support our program and in the peo ple that contribute to our cause, them knowing that their dollars go to help create a truly happy and healthier life for someone, it’s pretty easy to find the motivation and inspiration to work on this every day.”

More than just a provider of recre ational opportunities, OAS is a catalyst for personal growth, social connection and community engagement. Through events, workshops and outreach ini tiatives, the organization cultivates a vibrant and inclusive community, where individuals of all backgrounds come together to learn, share and inspire one another.

Ski Day for Visually Impaired Students

Oregon Adaptive Sports has proudly served the Pacific Northwest community since 1996 and has created increased access to over 2,000 outdoor experiences for individuals with disabilities.

Hdsed.org

CRAFT A Love Letter to a Unique Ingredient: Pico Water

Bar Rio’s “Chips & Salsa" cocktail reimagines namesake snack

By Brian Yaeger

Seeing “pico water” listed among the ingredients on a cocktail menu looks more like a typo than a stroke of genius. I mean, both Siri and Alexa come up drier than a to-do list during Sober October when asked what pico water is, but now that I’ve had it in Bar Rio’s Chips & Salsa cocktail, I can’t stop gushing about it because I love it so much.

Said pico water is the liquid that most of us foolishly pour in the sink when (if) we ever make salsa fresca, aka pico de gallo, ourselves. After all, no one wants a bunch of runoff dripping off our chips and salsa. But add the agua that’s mostly from diced tomatoes— additionally flavored with yellow onion, jalapeño, cilantro, garlic, cumin and salt—to a glass with tequila, fresh lime juice and an equal ly clever simple syrup infused with house-toasted coriander (itself dried cilantro seeds), and you’ve got something akin to an herbal, vegetal margarita that tastes exactly like its namesake snack. Bar Rio serves it on the rocks in a glass rimmed with Tajin seasoning blended with crushed tortilla chips and a dehydrated tomato slice for garnish.

equally by “Burning Cacti” and “Smoke Jumper,” according to Fitch.

The drinks are grouped by base spirits—three with whiskey as the foundation, three vodka-based ones, two for gin, and of course three featuring tequila plus three more for mezcal.

The menu is so playful and inventive, it easily gets patrons out of their comfort zones the way I, a predominantly whiskey-based cocktail fan, didn’t order a single drink with bourbon or rye as its foundation. But when I sipped those, specifically the Tel Aviv Sour comprised of rye whiskey, cardamom, lemon, egg white, spiced bitters, and candied dates for what’s essentially a Middle Eastern twist on a whiskey sour, I wished I had.

“We’re known for giving guests an opportunity to taste flavors and concepts that are regionally unique,” says Fitch. “We have an identity but we’re not bound to it.”

I’m not saying other chips’n’dips need to be cocktailized—I don’t particularly want to drink a glass of boozy hummus with a wedge of pita or infuse gin with onion dip served rimmed with crushed Ruffles—but this drink works so well because it hits on both fronts: the potable appetizer and the inventive libation.

Owners Steven and Amy Draheim may have turned their monthsold Bar Rio into an amalgamation of their existing food service concepts— the Latin-inspired Barrio and Israeli influenced Shimshon—into celebrated Bend food trucks, but bar manager Randy Fitch has made Bar Rio into one of Bend’s most exciting watering holes. When many a bar program boasts a house cocktail list seven or eight strong, Fitch composed 21 signature cocktails ($13-16 with most at $14) that cull equally from Bar Rio’s Latin American, Mediterranean and Pacific Northwest roots. Chips & Salsa isn’t even the most popular—that title is shared

Fitch takes a lot of his inspiration from Bar Rio’s kitchen. “I’d come in on (days we were closed) and just hang out in the kitchen and grab items and try small batches,” says Fitch. The dark chili syrup he designed for the Burning Cacti is a riff off Barrio’s famous Colorado sauce. “The food here is playful and inviting, anyone can try any dish and love it; there’s nothing scary (the way only some) people love, say, foie gras. And everyone loves chips and salsa. The drink has undergone small evolutions and,” warns Fitch, it is set for a refresh in April when the menu gets its seasonal makeover.

Can Bar Rio make the cocktail taste even more like its namesake? TBD. But Fitch says it will soon contain house-prepared jalapeño tequila and Ancho Reyes Verde Liqueur. I know I’ll try to try them back to back, because chips and salsa are not just for eating anymore. Bar

915

BrianYaeger

is Another Land" musical

31.  Tackle item

32.  Minor cold

35.  "The Chi" creator Waithe

37.

38.

41.

57.

62.

63.  Born this way?

64.  "This way!"

66.  "Whew, that smells AWFUL!"

68.  Seafood and rice dish

69.  "Parks & ___"

70.  Accusatory phrase

71.  Bad guys in bedtime stories

72.  Bearded animal

73.  Bee lookalike

By Brendan Emmett Quigley

DOWN

1.  Bundle of grain

2.  Directly confrontational

3.  Three are there in this cule

4.  Fist bump

5.  Late lunch time

6.  Noisy insect

7.  With 26-Down, 1994 Brandon Lee movie

8.  Blue supergiant in Orion

9.  Wailing Wall nation

10.  Extended family member by remarriage

11.  Preceding, in poetry

12.  One to grow on?

15.  Groups that play well with drunks?

17.  Swelling reducer

23.  Ride from the airport

24.  Sound in "muscle" or "scissors"

26.  See 7-Down

27.  Life saver

30.  Bloodhound's tail?

33.  One who works from home?

34.  Matcha, e.g.

36.  Question

38.  Display ennui

39.  Additive in some cosmetics

40.  Cheap sofa covering

42.  Stipple unit

47.  Car-financing fig.

49.  British MI6 agent Christopher who linked Donald Trump with the Kremlin

51.  Tennis legend Gibson

53.  Beautiful, in Barcelona

54.  Comes down hard?

56.  Titled Englishmen

58.  One way to be taken

59.  Pinning spot

60.  Was a prelude (to)

64.  CNBC news item

65.  Badger repeatedly

66.  Twisted

67.  Mountain ___

Puzzle for the week of March 18, 2024

Difficulty Level: ●●●○

Fill in every row, column, and 3x3 box with each of the letters

P I T A N E R D S exactly once.

The highlighted letters read left to right and top to bottom will complete the quote:

dying process begins the minute we are born, but it accelerates during ______.”

ANSWER TO LAST WEEK'S PUZZLES

The highlighted letters read left to right and top to bottom will “The dying process begins the minute we are born, but it accelerates - Carol Grace

Answer for the week of March 11, 2024

“The

for the week of March 11, 2024 “The ides of March are come. Soothsayer: Ay, Caesar; but not gone.”

ASTROLOGY

Somatic

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BREATHE WITH WHITNEY · SUNDAYS AT 6:15PM

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Sundays at The Yoga Shala. Discounts and Info in Newsletter.

By Rob Brezsny

ARIES (March 21-April 19): I suspect you will soon have far more beginners' luck than you ever thought possible. For best results—to generate even more wildly abundant torrents of good luck—you could adopt what Zen Buddhists called “beginner’s mind.” That means gazing upon everyone and everything as if encountering it for the first time. Here are other qualities I expect to be flowing freely through you in the coming weeks: spontaneity, curiosity, innocence, candor, and unpredictability. To the degree that you cultivate these states, you will invite even more beginner’s luck into your life.

TAURUS (April 20-May 20): Taurus artist Salvador Dali was prone to exaggerate for dramatic effect. We should remember that as we read his quote: "Mistakes are almost always of a sacred nature. Never try to correct them. On the contrary: Rationalize them; understand them thoroughly." While that eccentric advice may not always be 100-percent accurate or useful, I think it will be true and helpful for you in the coming weeks. Have maximum fun making sacred mistakes, Taurus! Learn all you can from them. Use them to improve your life.

GEMINI (May 21-June 20): The professional fun advisors here at Free Will Astrology International Headquarters have concluded that your Party Hardy Potential Rating for the coming weeks is 9.8 (out of 10). In fact, this may be the Party Hardy Phase of the Year for you. You could gather the benefits of maximum revelry and conviviality with minimal side effects. Here’s a meditation to get you in the right mood: Imagine mixing business and pleasure with such panache that they blend into a gleeful, fruitful synergy.

able. You will be offered the chance to earn what could in effect be a master's degree in relationships. It'll be challenging work, but rewarding and interesting. Do as best as you can. Don't demand perfection from yourself or anyone else.

SCORPIO (Oct. 23-Nov. 21): Now is not a favorable phase to gamble on unknown entities. Nor should you allow seemingly well-meaning people to transgress your boundaries. Another Big No: Don’t heed the advice of fear-mongers or nagging scolds, whether they’re inside or outside your head. On the other hand, dear Scorpio, the coming weeks will be an excellent time for the following actions. 1. Phase out attachments to alliances and love interests that have exhausted their possibilities. 2. Seek the necessary resources to transform or outgrow a frustrating fact about your life. 3. Name truths that other people seem intent on ignoring and avoiding. 4. Conjure simple, small, slow, practical magic to make simple, small, slow, practical progress.

CANCER (June 21-July 22): Cancerian author and psychotherapist Virginia Satir (1916–1988) was renowned as the “Mother of Family Therapy.” Her research led her to conclude, “We need four hugs a day for survival. We need eight hugs a day for maintenance. We need 12 hugs a day for growth.” That 12-hug recommendation seems daunting to achieve, but I hope you will strive for it in the coming weeks. You are in a phase when maximum growth is possible—and pushing to the frontiers of hugging will help you activate the full potential. (PS: Don’t force anyone to hug you. Make sure it’s consensual.)

LEO (July 23-Aug. 22): Have you been genuinely amazed anytime recently? Have you done something truly amazing? If not, it’s time to play catch-up. According to my analysis of the astrological omens, you need and deserve exciting adventures that boggle your soul in all the best ways. You should be wandering out on the frontiers and tracking down provocative mysteries. You could grow even smarter than you already are if you expose yourself to challenges that will amaze you and inspire you to be amazing.

VIRGO (Aug. 23-Sept. 22): I invite you to perform a magic spell that will help prepare you for the rich, slippery soul work you have ahead of you. I’ll offer a suggestion, but feel free to compose your own ritual. First, go outside where it’s raining or misting, or find a waterfall. Stand with your legs apart and arms spread out as you turn your face up toward the falling moisture. As you drink it in, tell yourself you will be extra fluid and flowing in the coming weeks. Promise yourself you will stimulate and treasure succulent feelings. You will cultivate the sensation that everything you need is streaming in your direction.

LIBRA (Sept. 23-Oct. 22): You are gliding into the climax of your re-education about togetherness, intimacy, and collaboration. The lessons you’ve been learning have deepened your reservoir of wisdom about the nature of love. And in the coming weeks, even further teachings will arrive; even more openings and invitations will be avail-

SAGITTARIUS (Nov. 22-Dec. 21): Falling in love is fun! It’s also exciting, enriching, inspiring, transformative, world-shaking, and educational. Wouldn’t it be fabulous if we could keep falling in love anew three or four times a year for as long as we live? We might always be our best selves, showing our most creative and generous sides, continually expanding our power to express our soulful intelligence. Alas, it’s not practical or realistic to always be falling in love with another new person. Here’s a possible alternative: What if we enlarged our understanding of what we could fall in love with? Maybe we would become perpetually infatuated with brilliant teachings, magical places, high adventures, and great art and music. The coming weeks will be an excellent time for you to cultivate this skill.

CAPRICORN (Dec. 22-Jan. 19): I’m perplexed by spiritual teachers who fanatically preach the doctrine that we should BE HERE NOW as much as possible. Living with full enjoyment in the present moment is a valuable practice, but dismissing or demeaning the past is shortsighted. Our lives are forged from our histories. We should revere the stories we are made of, visit them regularly, and keep learning from them. Keep this in mind, Capricorn. It’s an excellent time to heal your memories and to be healed by them. Cultivate deep gratitude for your past as you give the old days all your love. Enjoy this quote from novelist Gregory Maguire: “Memory is part of the present. It builds us up inside; it knits our bones to our muscles and keeps our heart pumping. It is memory that reminds our bodies to work, and memory that reminds our spirits to work, too: it keeps us who we are.”

AQUARIUS (Jan. 20-Feb. 18): Controversial author William S. Burroughs was a rough, tough troublemaker. But he had some wisdom that will soon be extra useful for you. He said that love is the best natural painkiller available. I bring this to your attention not because I believe you will experience more pain than the rest of us in the coming months. Rather, I am predicting you will have extra power to alleviate your pain—especially when you raise your capacity to give and receive love.

PISCES (Feb. 19-March 20): The planet Saturn entered Pisces in March 2023 and won't depart for good until February 2026. Is that a bad thing or good thing for you Pisceans? Some astrologers might say you are in a challenging time when you must make cutbacks and take on increased responsibility. I have a different perspective. I believe this is a phase when you can get closer than ever before to knowing exactly what you want and how to accomplish what you want. In my view, you are being called to shed secondary wishes that distract you from your life’s central goals. I see this period as a homecoming—your invitation to glide into robust alignment with your soul’s code.

Meditate on “creative destruction.” How could you generate benefits by getting rid of burdens? Newsletter.FreeWillAstrology.com

THE MEDICINE CABINET WITHIN

HOLISTIC MEDICINE AND YOUR POWER TO BE WELL

By Joshua Phillips

The Medicine of the Sun

Thanks to the fact that our planet is tilted on its axis, we experience the changing of the seasons as we make our annual trip around the sun. With this comes the continual cycling of available sunlight. Having just passed through the vernal (spring) equinox, we have made the transition toward daylight hours becoming longer than the night. This seasonal transition marks not just an astronomical shift, but also a shift in our body’s physiology as it relates to our exposure to sunlight.

Many have experienced the gloomy mood that can come with the middle of winter — both from lack of sunshine during cloudy days, but also due to fewer hours of sunlight each day. The further away you live from the equator, the fewer hours of available light you will have throughout the winter.

One physiological explanation for gloomy moods is a decreased level of serotonin available to our brain and nervous systems. Serotonin production is stimulated in part by retinal cells in the eye being exposed to sunlight. Serotonin is the important neurotransmitter that supports mood, well-being and mental focus.

The pineal gland, located in the center of the brain, also referred to as the anatomical counterpart of the spiritual third eye, also responds directly to sunlight. Specifically, it responds to night and day, setting the body’s diurnal rhythm and production of melatonin, regulating cycles of sleep and wakefulness. Our connection to the cycles of nature and movement of our planet in relation to the sun is indeed responsible for many aspects of our biology.

Vitamin D, aka the sunshine vitamin, (more correctly a hormone) has been the topic of a tremendous amount of research over recent decades and is directly related to our exposure to sunlight. UVB solar radiation to the skin stimulates the production of vitamin D’s precursor, which is then converted into its most bioactive form in the liver and kidneys. It is now thought that at least 1,000 different genes governing virtually every tissue in the body are regulated by vitamin D. So important is this vitamin that a long list of health conditions has been associated with its deficiency.

Calcium absorption and bone health relies on vitamin D, and severe

deficiencies result in a debilitating softening of the bones called Rickets. A host of other serious chronic health conditions are also related to deficiency of vitamin D, and interestingly these conditions happen to be more prevalent in Northern latitudes — latitudes where endemically low vitamin D levels are the norm.

While low vitamin D may not be the sole explanation for these conditions, there are clear associations with high blood pressure, metabolic syndrome, autoimmune conditions like RA and Lupus, as well as Multiple Sclerosis. Major depressive disorder is also worsened by low vitamin D. The immune system behaving in a balanced and intelligent manner also relies on adequate vitamin D levels, meaning a better response to seasonal colds and flus.

While we have established that too much exposure to UV solar radiation contributes to skin cancer, it would appear that virtually every other type of cancer occurs at lower incidences for those routinely exposed to more consistent sunshine. Higher levels of this sun-inspired vitamin are associated with a lower risk for lymphoma, ovarian, breast, colon, prostate and pancreatic cancers, to name a few.

How much sunlight is enough? For Caucasians, 30 minutes of sunlight (darker skin requires more sun) produces about 50,000 ius of vitamin D. This is only true, however, in peak summer months for those living in more northern latitudes. Here, when the sun is at a lower attitude in the sky (non-summer months) vitamin D production is minimal. I find that nearly everyone living in Bend is deficient 6-9 months out of the year, without supplemental vitamin D.

So, as the sun creeps higher in the sky, we can begin to rely less on supplements and more on the almighty Sun. Take time to drop what you are doing, maybe throw off your shirt and take a glorious bath in the sun. Even 15-20 minutes is massively therapeutic, not only raising vitamin levels in your body but also stimulating your pineal gland and undoubtedly bringing joy and peace to your spirit.

—Joshua Phillips, ND is the director at Hawthorn Healing Arts Center in Bend He can be reached at docnaturecure@ gmail.com for question or comment.

541.977.1852

42 NW GREENWOOD AVE • BEND, OR

54664 DIANA LN, BEND 97707 • $439,995

Single level Ranch style home situated on spacious 1.09 acre corner lot, nestled between the pines, minutes away from Sunriver. This 3 bedroom 2 recently painted and updated home features oversized living area with plenty of windows. Updated kitchen counters and backsplash, large dining area. Primary Suite includes update stone shower. Large mudroom/ laundry room. Fully fenced yard with additional detached two garage door shop w/mechanic pit, perfect for storing toys. Three gateway entries to property Blocks away from snowmobile and 4x4 trails. Close to skiing, lakes, rivers and all that Central Oregon has to offer.

56 SE BRIDGEFORD BOULEVARD, BEND OR 97702 • $1,670,000

Industrial property in SE Bend consisting of three separate buildings. Two of the buildings are each 1,812 SF with two 14 ft roll ups, office/showroom, and restrooms. The largest building is 3,684 SF, and it’s divided into two separate suites, each with office/showroom space, restrooms, and one 14 ft roll up on the front of the building and one at the rear of the building. 8 onsite parking spaces with excess storage/ parking area at the back of the property. The entire property is currently leased to a single tenant with an upcoming expiration of 4/30/24.

By James Keane Broker RE/MAX Key Properties

Looking for Lots

In the ever-evolving world of real estate opportunities, infill lots stand out as hidden gems waiting to be unearthed. Next time you’re out walking around, maybe biking, or driving (carefully) take a moment to notice empty lots, or open spaces throughout the various neighborhoods in Bend. I've witnessed firsthand the transformative power these parcels hold, offering a unique canvas for innovative development and urban renewal. Infill lots, characterized by their strategic locations within established neighborhoods, represent a convergence of opportunity, vision and community enhancement.

At the heart of the allure of infill lots lies their potential to redefine urban landscapes. These parcels, often nestled between existing structures or repurposed from underutilized spaces, present a blank canvas for developers and homeowners alike. From crafting architecturally stunning single-family homes to revitalizing neglected areas with mixed-use developments, the possibilities are as limitless as the imagination. By infilling vacant lots within established neighborhoods, developers can minimize urban sprawl and preserve green spaces while promoting walkability and reducing reliance on automobiles. This approach not only fosters a sense of community but also contributes to the overall health and vitality of urban environments.

Furthermore, infill development has the power to breathe new life into underutilized areas, catalyzing economic growth and social vibrancy. By strategically integrating residential, commercial and recreational spaces, infill projects can create dynamic hubs that attract residents and businesses alike. Great examples of this locally

are food cart pods, throughout town acting as neighborhood hubs and taking pieces of land “off the beaten path” and really creating a unique place for community gatherings. These revitalized neighborhoods often become sought-after destinations, driving property values upward and fostering a sense of pride among residents.

From a homeowner's perspective, infill lots offer the opportunity to build a custom-designed home tailored to their unique preferences and lifestyle. With the flexibility to work with architects and builders from the ground up, homeowners can bring their vision to life in a location that offers the convenience of established infrastructure and amenities. Whether it's a small bungalow or large modern home with an ADU above the garage, infill development allows homeowners to create their dream home in the heart of the city.

As a real estate broker, I understand the importance of navigating the complexities of infill development with precision and expertise. From securing permits and zoning approvals to coordinating with architects and contractors, the process requires careful planning and execution. That's where my team's extensive experience and industry knowledge come into play, ensuring a seamless journey from vision to reality for our clients. Infill development also presents a unique opportunity for investors seeking to diversify their portfolios and capitalize on emerging trends. With the potential for significant returns on investment and the ability to tap into growing demand for urban living, infill projects offer a compelling proposition for savvy investors looking to make an impact while generating wealth.