Source Weekly May 4, 2023

An exciting new chapter begins for Bend

The new Stevens Ranch Library will benefit all of Deschutes County with more materials, spaces and opportunities

Like a great book that keeps you turning the pages, the next chapter for Bend is an exciting one.

Thanks to residents across Deschutes County, construction is imminent for the new Stevens Ranch Library. Located on Bend’s east side, the library will serve as not only a dynamic community hub, but as a highly efficient processing center benefitting everyone in Deschutes County.

The new library – plus a new one in Redmond and renovations in Bend, La Pine, Sisters and Sunriver – comes after the Library Board and staff engaged with thousands of residents to understand what they wanted from their libraries. In 2020, voters approved the bond that is making these libraries a reality.

It’s hard to imagine a more beneficial boost for the people of this growing community. As a cornerstone of society, libraries promote literacy, provide free access to resources and serve as trusted community gathering spaces.

The new Stevens Ranch Library will do all that and more.

• More books, movies and other library materials than ever before.

• An early learning discovery center and story time space.

• Increased capacity to move collections quickly between all county libraries.

• Public meeting, creative collaboration and co-working spaces.

• Areas for teens to study and create.

• Increased access to technology throughout.

• Multi-use patio areas for gatherings.

• Energy-independent design.

deschuteslibrary.org/futurelibraries

The Source Weekly 704 NW Georgia Ave., Bend, OR 97703 t. 541-383-0800 f. 541-383-0088 bendsource.com info@bendsource.com

EDITOR’S NOTE:

Oregon political circles are buzzing this week over the resignation of the Secretary of State. Read Jack Harvel’s breaking update in this week’s News section. Our feature section highlights some events and outings for Mother’s Day, and in Sound, Doone Williams chats with reggae legend Eek-A-Mouse. In Outside, Allie Noland shares her experiences training for the upcoming Pole Pedal Paddle, and in Craft, we highlight an upcoming party for Boneyard Beer’s 13th anniversary. Get it while it’s hot!

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INSIDE THIS ISSUE:

EDITOR

Nicole Vulcan - editor@bendsource.com

REPORTER

Jack Harvel- reporter@bendsource.com

REPORTER / CALENDAR EDITOR

Allie Noland - calendar@bendsource.com

COPY EDITOR

Richard Sitts

FREELANCERS

Jared Rasic, Jessica Sanchez-Millar, Burt Gershater, Elizabeth Warnimont, Brian Yaeger, Roseann Dennery, Doone Lupine Williams

SYNDICATED CONTENT

Amy Alkon, Rob Brezsney, Brendan Emmett Quigley, Jen Sorensen, Pearl Stark, Tom Tomorrow, Matt Wuerker

PRODUCTION MANAGER / ART DIRECTOR

Jennifer Galler - production@bendsource.com

GRAPHIC DESIGNER

Nathan Elston - design@bendsource.com

ACCOUNT EXECUTIVES

Ashley Sarvis, Ban Tat advertise@bendsource.com

DISTRIBUTION MANAGER

Sean Switzer

CONTROLLER

Angela Switzer - angela@bendsource.com

PUBLISHER

Aaron Switzer - aaron@bendsource.com

WILD CARD

Paul Butler

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Open Daily for You and Your Pets

OPINION

Vote Barnes Dholakia, Chadwick, Tatom for Bend-La Pine School board

Over the past two months we’ve reached out to candidates, invited them in for interviews, listened to their ideas and then produced videos of our interviews, all in the name of helping the voters of Central Oregon make informed decisions in the May 16 election. In the case of the three open seats on the Bend-La Pine school board that include incumbents, we’re advocating for the return of the person currently in each seat. Part of a conversation with Amy Tatom, running for Zone 5, struck us as poignant: She said that her first term on the board had barely begun when the pandemic hit, and that she’d like a chance to continue and to pursue the goals she’d set forth when she initially ran. We see the logic there.

Tatom, a family nurse practitioner, has been a solid advocate for student and staff mental health, bringing valuable insight and care to the board.

Melissa Barnes Dholakia, the current board chair running in the Zone 6 At Large spot, has a raft of education-related experience in her background that makes her opponent — who’s been absent from most public forums where voters can get to know him — pale in comparison.

In the Zone 7 At Large race we find four experienced and qualified candidates. Elizabeth Justema has recent and extensive teaching experience. During our interview, she offered valuable and actionable critiques of the district and some of its recent actions, which signal a candidate ready to lead and improve upon what we have already. Her focus on teacher and staff support is absolutely on point. Rod Hanson and Nicole Fitch also have extensive teaching experience that would be valuable on the board. Kina Chadwick (they/them), the recently appointed incumbent, doesn’t possess the educational background of the others, but they offer insight as a parent of young children and lived experience in LGBTQ issues, as well as a background in organizational leadership that are the reasons the existing board selected them in the first place. While voters would be well represented by any of the candidates running in Zone 7, we don’t find a good enough reason to unseat the incumbent at this time. Vote Amy Tatom in Zone 5, Melissa Barnes Dholakia in Zone 6 and Kina Chadwick in Zone 7 for Administrative School District #1. Last week, we also endorsed Cameron Fischer for Zone 3.

Vote Harmon, Berry for Redmond Park & Recreation

With the passage of the bond measure that will usher in a new recreation center for Redmond, residents in the Hub City have a lot to look forward to. That said, the fact that the same set of voters didn’t support the levy that would have covered operating costs of said rec center mean the Redmond Area Park & Recreation District has some challenges on its hands. For the two open races, we think Position 4 incumbent Zachary Harmon, a certified public accountant, has the skills necessary to work through these issues and should be re-elected.

Following his very public participation in the occupation of the Malheur National Wildlife Refuge in 2016, challenger BJ Soper may be able to garner support for Redmond Parks & Rec from the sect of the Redmond electorate that

may otherwise hold resentments about supporting government programs, but we fear Soper’s reputation will be too divisive for the rest of the voters. David Rouse never showed up to our interview, so we’re unable to judge his candidacy.

In the Position 5 race, Lena Berry offered some valuable ideas about seeking out community and business partnerships to make the upcoming recreation center financially viable. That’s the type of creativity this board is going to need. While she’ll have some work to do to learn the ins and outs, Berry appears enthusiastic and ready to get to work.

Vote Zachary Harmon for Position 4 and Lena Berry for Position 5 for Redmond Area Park & Recreation District.

TABITHA JOHNSTON, LAUREN HOFFMAN, LAURA ACEVEDO, COURTNEY MCLAUGHLAN, KELLI SMITH & LINX ALEXANDERSON

ENDORSEMENT OF CYNTHIA CLARIDGE FOR DESCHUTES PUBLIC LIBRARY BOARD

It would be hard for me to imagine an elected position that I wouldn’t endorse Cynthia Claridge for. I’ve had the pleasure of knowing Cynthia since 1995, when I moved to Redmond to join Cascade Medical Clinic as a family physician.

I know Cynthia through social and professionally. As an elementary school teacher, she taught one of my sons. Most of us can recall the difference between teachers that treat their profession as a vocation, rather than as just a job. Cynthia’s dedication to teaching children went far beyond having a job.

I’m deeply impressed by Cynthia’s commitment to her community, including her four years of service on the Redmond Public Library board before her current service on the DPL board. More recently, her volunteer work with CASA, assisting children in the foster care system, has increased my admiration for her.

Co-owner of a bookstore in Redmond for eight years, Cynthia is sensitive to the needs of our community, including those of the business community.

Cynthia and I have been members of a book club for 20 years, reading hundreds of books together. Cynthia specialized in reading intervention as a teacher, owned a bookstore, reads constantly for her own pleasure, and has experience with library boards both in the past, and as an incumbent on the DPL Board. No one currently running for Cynthia’s position on the Deschutes Public Library Board can match that record. Experienced, sensitive to the needs of a rapidly growing community, dedicated to staying highly informed about the changing role of libraries over time, Cynthia is poised to continue bringing her wonderful talents and dedication to the DPL Board. Vote for Cynthia Claridge.

—Daniel Murphy

CONCERNING NEW LIBRARY

We are disappointed by the Source Weekly's editorial regarding the future library system in Bend. We saw the Source Weekly as a progressive advocate for reduced traffic congestion, less greenhouse gas emissions, and more vibrant walkable-bikeable neighborhoods. Instead, we read a real throwback to car-centric thinking that has gotten us in the problem space we are in today.

HAVE

SOMETHING TO SAY?

Send your thoughts to editor@bendsource.com.

Letters must be received by noon Friday for inclusion in the following week’s paper. Please limit letters to 250 words. Submission does not guarantee publication. Opinions printed here do not constitute an editorial endorsement of said opinions. Letter of the week receives $5 to Palate!

The library board was not in sync with the more progressive vision of Bend and deserves to be challenged. That is what elected officials are for. We shouldn't be mired in the past and should instead be open to new ideas and improvements. The past is the past. What is the best way going forward?

The Robal Road site was a terrible idea and would have just increased the traffic nightmare in the mall area, especially with Costco going there. Stevens Road is a little better but will still be mired in the traffic congestion before long from Reed Market Road and the development of section 11. A central library there would threaten the heavily used East Bend library, although it doesn't need to. The East Bend library is a good example of a neighborhood branch. The present central library proposal is grandiose with plenty of opportunity to reallocate funds. Stevens Road could be a processing center and neighborhood library. We need a library system that supports neighborhoods and less traffic. Vote for candidates who offer a divergent view and support the neighborhood model.

—Robin and Irene Vora

in giving good people a hand up to a better job and an escape from generational poverty.

I am committed to using my experience to continue the hard work of:

1. Reducing barriers to students so they can succeed and enrollment can grow,

2. Partnering with our local businesses to meet anticipated workforce needs,

3. Supporting our faculty and staff, and

4. Improving the lives of all who call Central Oregon home.

I hope I can count on your vote.

—Diane Berry

WE DESERVE FOOD FOR ALL OREGONIANS

Unite Oregon is a statewide nonprofit organization that is led by immigrants, refugees, Black, Indigenous, people of color, people experiencing poverty and rural communities. Amongst our membership, food and housing continue to be a luxury, not a right. These are foundational resources needed for our community members to function and participate in society. Today’s rules and guidelines are built on systems that trace back to a long history of racism and white supremacy in Oregon.

over 62,000 Oregonians are excluded from food assistance because of their immigration status. Senate Bill 610, Food for All Oregonians, embraces the solutions determined by those who have experienced hunger and poverty. It will provide families with money for groceries that match federal SNAP food assistance benefits, and ensure awareness of the program through community navigation and improved language access.

Unite Oregon members urge the Oregon Legislature to pass SB 610 because we deserve Food for All Oregonians.

—Khanh Le

Letter of the Week:

Khanh: Thanks for sharing that info. You get Letter of the Week!

—Nicole Vulcan

Bend is such a beautiful place to live, but many here are struggling. We’re in a housing crisis, a childcare desert and an epidemic of staffing shortages. Fortunately, we have a strong institution committed to helping people overcome these challenges: Central Oregon Community College.

Much progress has already been made. The college has partnered with organizations like Thrive and NeighborImpact to help students meet basic needs and with local businesses to provide prospective employees with the skills they need to succeed.

But much remains to be done, and with three current members of the college board of directors not seeking re-election, there’s a risk this progress might stall. That’s why I’m running for a seat on the board.

As an attorney, social worker, small business owner, and university instructor, I’m uniquely qualified to serve on the college board. I have seen first-hand the damage caused by a lack of family supports, the inability to meet basic needs, and lack of education. Community colleges can have a significant impact

We want change. Everyone in Oregon should have access to food and other essential resources regardless of our place of birth, immigration status or other discriminatory factors. Currently,

ELECT DIANE BERRY TO COCC BOARD OF DIRECTORS, ZONE 5!

Q&A With Oregon’s First Psilocybin Facilitators

Dave Naftalin and Jeanette Small are among the first people licensed by Oregon to facilitate psilocybin therapy. They sat down with the Source to talk about the emerging industry.

By Jack Harvel

Oregon became the first state to legalize psilocybin therapy when voters approved Measure 109 in 2020. The state did so under strict parameters about the use of the drug, and people are only allowed to take the drug under the supervision of facilitators who have undergone a 300-hour course. In a recent episode of our Bend Don’t Break podcast, two Central Oregonians who are among the first licensed facilitators in the state, Dave Naftalin and Jeanette Small, spoke with the Source Weekly about their training, how they plan to work with clients and the state of psilocybin research. The entire conversation is available at bendsource.com, and this excerpt has been edited for length and clarity.

Source Weekly: What got you interested in becoming a psilocybin facilitator?

Dave Naftalin: It's a new pioneering industry. And while psilocybin has been here for thousands of years, it’s new not only in the state of Oregon, but the country. So being on the forefront of that and having the ability to be a part of this plant medicine, and being able to make it accessible to millions, was just something that's always drawn me and something that I just couldn't pass up.

Jeanette Small: For me, working with psilocybin is an aspiration that I've held for many, many years. I personally have a rich trauma background myself, and I've studied psychology, so I'm familiar with what is out there to help people find happiness and find a reconnection with their true self. Psilocybin really gives this opportunity unlike anything else, and I'm so happy to be able to participate in this.

SW: I want to get a sense of how different these experiences can be for people — how each of you are planning on approaching sessions with your clients.

DN: It's really interesting, because there's a lot of different approaches to this, and it's client focused. At the service centers that we're opening here with Drop Thesis [Naftalin’s company], we’re setting them up so they don’t have a very medical feel. It's going to try to cater to everyone so even if people are going in there, and they want to go in for more of an experience, that is going to allow them to feel connected more to themselves or have self-love. Or maybe they haven't tried whether they have a trauma they want to work through. The end result of these sessions can be a lot different than what you think going in. So, we're just trying to create a really safe environment, an environment built on love and trust between the facilitator and the clients, to help everyone with self-growth, and be able to get this medicine to all who need it, and all who want it.

JS: I would like to work with people more one on one. I'm looking to open my own center, so that I can be the facilitator. I would like to have facilitators helping me out on occasion, but I would like to see every client that I'm bringing into the center myself. For me, this is an opportunity to work on transpersonal issues. And again, it's access to the sacred, it's access to the divine. So, for me, it is really about creating the space where the person can access those parts of themselves, where they can remember the wisdom that they hold beneath the conscious minds, beneath that verbal engagement with others; find themselves underneath the roles and the masks that we’re carrying every day. You both did over 300 hours of training to become a facilitator, which is quite a bit. What is that training composed of? Our training was quite rigorous. We did quite a bit of reading; we, I think, completed about an average of six books with additional reading that was recommended but not required. We reviewed a ton of peer-reviewed journals and articles. We met over Zoom four days a week on average. We wrote assignments every day before our classes. So we really did quite a lot of work and review. And we discussed just about everything that we could that is available, in at least the Western wisdom. We have also learned a little bit about indigenous cultures and how they're utilizing entheogens [psychoactive substances found in plants]. So I feel like our preparation was quite substantial. And we concluded all of that with a one-week course together, where we practiced breathwork. Because we're the first ones, we didn't have psilocybin centers available to go and do the practicum there. So, we approximated the experience through breath work, which was really quite intense and really transformational for quite a few of us in the group.

DN: They focused not only on the pharmacology, and everything like that, but also on the social equity, which was really important. And, you know, there were a lot of studies that we had to read that were published by Johns Hopkins University, NYU, and the Harvard Divinity School. When you're reading these three massive institutions, and standing in integrity with them, it feels really, really good. I mean, they've been doing decades of research, and they're hitting all points of it from the Western medical side to the mysticism part with divinity. And it's just an amazing coursework.

SW: Is there a vetting process for clients about things like dosage or even if psilocybin therapy may not be right for them? And is there a protocol for a “bad trip?”

JS: We do have to vet the clients before they're able to receive any services. And within Measure 109, a lot of those things are already predetermined. We're supposed to be screening out certain conditions. If a person, for example, has been taking lithium within the last three months, they would not be suited to take this medication, because of the concerns of physiological harm. A lot of things are going to be up to the facilitator to determine whether they feel like there's an affinity, if they're going to be able to support the clients adequately.

Preparing for the possibly adverse effects within a trip is going to be really reliant on the relationship between the facilitator and the client. A lot of it is going to be between the preparation sessions and the intentions and the set and setting that we're able to create. But some of it is going to be just a surprise. There is no guarantee of a particular type of trip. Sometimes the experience might turn a bit unpleasant. Hopefully, the facilitator is able to support the client to regulating themselves and find value and virtue within their experience anyways.

DN: Integration is a huge piece of this. It's part of the process; you have your intake, you have the medicine session itself, then you have integration. In my opinion integration is the most important part. A lot of facilitators are actually getting their facilitator’s license and just doing the integration piece. Someone goes through their session, and then it's how do I put these pieces together? How do I implement any changes? So, it's really important, I think, that people know that that's a part of it, and that there are people there to help you through it.

Oregon became the first state to legalize psilocybin therapy when voters approved Measure 109 in 2020.

"We're just trying to create a really safe environment, an environment built on love and trust between the facilitator and the clients, to help everyone with self-growth, and be able to get this medicine to all who need it, and all who want it."

— Dave Naftalin

Campus Expansion Under New Dean

OSU-Cascades aims to expand to accommodate four times as many students, and work is underway on the 30-year project

By Jack Harvel

On April 17 Oregon State University-Cascades announced Dr. Sherm Bloomer would succeed interim vice president Andrew Ketsdever, becoming the first long-term leader of the university since Becky Johnson left to serve as the interim president of all of OSU in May 2021. Bloomer is joining the university as it works toward moving from a small satellite campus with around 1,200 students to a 128-acre campus that can hold up to 5,000 students. Bloomer started his career as an academic, but over the years has taken on administrative roles. Most recently, he was the associate vice president of budget and resource planning for the university system.

“The experience I've had and the education I've had from my colleagues who work in capital planning, building and facilities management, treasury, human resources, all the back-end things, it's made me appreciate how much campuses like this are like small towns and cities. They have infrastructure. And you need to build a community that is built around staff support — functioning well, faculty functioning well, students functioning well. It is really a complicated community,” Bloomer told the Source Weekly. “I'm hoping that the background that I've had is going to help me do that in collaboration with everybody on campus.”

In 2018 the City of Bend approved OSU-Cascades master plan, allowing the university to start building an expanded campus. The first building erected was the Edward J. Ray Hall, a 50,000-square-foot building with laboratories, classrooms and workspaces for artistic and educational activities. The next project is the student success center. Students contributed $5 million

to the project in a vote to increase their student fees, and in June 2021 Oregon legislators approved $13.8 million to create the building.

The student success center, located just north of Edward J. Ray Hall, will include spaces for studying, meeting spaces and offic es for staff and student activities. It’s expected to be completed by December 2024, after which Bloomer said the university will turn its attention toward the student health and recreation center.

“One thing that's underway is the funding for the wellness center. That's in front of the legislature right now — that we won't know about for a while,” he said.

Students have already voted to increase their fees again for the health and wellness center, but it didn’t appear on the Governor’s recommended budget for the next two years. Students contributed $15 million through heightened student fees, but are still negotiating with lawmakers on a $45 million bond to cover the full cost. The building would have a gym and fitness spaces but is also slated to house teaching spaces for degrees in counseling, kinesiology and physical therapy. OSU-Cascades Director of Communication Christine Coffin said students are going to Salem on May 3 to seek to convince lawmakers to fund the project.

The university is also in the planning stages of the innovation district, an area with private-public partnerships between the university’s academic and

research programs and businesses. In a summary of the innovation district, OSU-Cascades imagined businesses in technology, recreation, brewing and aerospace as potential partners, along with amenities in the dining and brewing industry. Bloomer said the OSU-Cascades Board of Trustees is going to determine the next steps in creating the innovation district during a meeting in June.

OSU-Cascades is attempting to build gradually over the next several decades, with new construction completed every two years. Bloomer said the goal of the campus expansion is to respond to the needs of the Central Oregon community. The project’s timeline of 30 years allows flexibility in how the campus is built. Bloomer said the opportunities for new academic programs at the university are still being ironed out between university leaders, students and the broader Central Oregon community.

“One of the design intents is that the campus is a part of the community, that the community is engaged with campus, that the industries are engaged with our students and our faculty,” Bloomer said. “What it lets us do is build a small university experience. And as we build it, talk to the community about what does the community need, both in terms of workforce development, but also in terms of intellectual breadth of where we need scholarship and research and invention and opportunity.”

Fagone Oregon’s second-highest elected official resigned after her side gig with a cannabis company prompted questions about ethical violations

By Jack Harvel

Oregon Secretary of State Shemia Fagan announced

she’s resigning from her office effective May 8.

Fagan faces an ethics investigation and calls to resign from state Republican leaders after Willamette Week reported Fagan worked as a consultant for the cannabis dispen sary chain La Mota. Fagan’s office oversees the Oregon Audits Division, which recently released an audit of the Oregon Liquor and Cannabis Commission’s regulation of cannabis. Fagan reportedly earned $10,000 a month from the cannabis company, more than the $77,000 salary she earned in office. She also received $45,000 in cam paign contributions from the company’s founders.

Since Willamette Week revealed her consulting job on April 27, further reporting showed she didn’t recuse herself from an audit of the Oregon Liquor and Cannabis Commission until a first draft was completed, that she failed to get written advice from the Oregon

Ethics Commission and that she spoke to the lieutenant governor of Connecticut as part of her work with La Mota. On April 28 Gov. Tina Kotek requested an investigation into the OLCC audit. Kotek said in a statement that she supported Fagan’s decision to resign.

“It is essential that Oregonians have trust in their government. I believe this is a first step in restoring that trust.

During the upcoming appointment process, my office will do everything possible to support the hard-working staff in the Secretary of State’s office and ensure this will not disrupt the May 16 election,” Kotek said.

The resignation comes less than a week after Republican lawmakers demanded Fagan’s resignation. In a joint statement Sen. Tim Knopp (R-Bend) and House Leader Vikki Breese-Iverson (R-Prineville) said the revelations about Fagan appeared to be an ethics violation, and that officials can’t take funds from someone they regulated. Both lawmakers reiterated their

position and called for more transparency in Oregon government after Fagan announced her resignation.

“Today’s resignation of Secretary Fagan reflects the level of corruption occurring in state government. Since the beginning of the year, I have said we need a transparent process. The level of abuse Secretary Fagan flaunted from her official position is just another example the extreme measures of one-party rule in Oregon,” Breese-Iverson said in a press release.

Fagan claimed in a statement that her private employment didn’t violate ethical guidelines, and said she believes an investigation will uncover no wrongdoing. Deputy Secretary Cheryl Myers will assume Fagan’s role starting May 8 until a new secretary is appointed by Kotek. Myers has a professional background in public policy, education and economic development.

“This is an unfortunate situation, but a change of leadership will allow agency staff to continue their good work with less distraction moving forward,” Myers said in a press release. “My first priority is to make sure Oregonians receive the customer service they deserve. This agency does such critical work, and it’s our job to put Oregonians first during this transition.”

Courtesy ofOSU-Cascades

ShemiaFagan

Preguntas y Respuestas con los primeros facilitadores para el uso de psilocibina

Por / By Jack Harvel Traducido por /Translated by Jéssica Sánchez-Millar

Cuando los votantes aprobaron la Propuesta de Ley 109 en 2020, Oregon se convirtió en el primer estado en legalizar la terapia con psilocibina. El estado lo hizo bajo estrictos parámetros con lo referente al uso de la sustancia y las personas solo pueden tomar dicha sustancia bajo la supervisión de facilitadores que hayan pasado por un curso de 300 horas. En un episodio reciente de nuestro podcast Bend Don’t Break, dos habitantes del Centro de Oregon que se encuentran entre los primeros facilitadores autorizados en el estado, Dave Naftalin y Jeanette Small, platicaron con the Source Weekly sobre su entrenamiento y sobre cómo planean trabajar con los clientes y sobre cual es el estado de la investigación sobre la psilocibina.

Source Weekly: ¿Cuál fue tu interés para convertirte en un facilitador para el uso de psilocibina?

Dave Naftalin: Es una nueva industria pionera. Y aunque la psilocibina ha estado presente por miles de años, es nueva no solo en el estado de Oregon

sino también en el país. Así que estar a la vanguardia de eso y tener la habilidad de ser parte de esta planta medicinal y que le sea disponible a millones de personas, fue algo que siempre me atrajo y algo que simplemente no podía dejar pasar.

Jeanette Small: Para mi, trabajar con la psilocibina es una aspiración que he tenido por muchos, muchos años. Personalmente hablando, tengo muchos antecedentes traumáticos y he estudiado psicología, así que estoy familiarizada con lo que hay para ayudar a las personas a encontrar la felicidad y a encontrar una especie de conexión con su verdadero yo. La psilocibina en realidad proporciona esta oportunidad como ninguna otra cosa y estoy contenta por poder participar en esto.

SW: Ambos de ustedes tomaron más de 300 horas de entrenamiento para convertirse en facilitadores, lo cual son bastantes horas. ¿Qué abarca el entrenamiento?

JS: Nuestra capacitación fue bastante rigurosa. Leímos bastante; creo que

terminamos leyendo un promedio de seis libros con lectura adjunta recomendada pero no requerida. Revisamos en pares bastantes publicaciones y artículos. Nos reunimos por Zoom un promedio de cuatro días por semana. Hicimos tareas todos los días antes de nuestras clases. Así que hicimos mucho trabajo y revisión. Y analizamos casi todo lo que pudimos que está disponible, al menos en la sabiduría del Oeste. También hemos aprendido un poco sobre las culturas indígenas y sobre cómo utilizan los enteógenos [sustancias psicoactivas encontradas en plantas]. Así que pienso que nuestra preparación fue bastante importante. Y concluimos todo eso con un curso de una semana, en donde practicamos ejercicios de respiración.

DN: Se enfocaron no solo en la farmacología y en todo eso, sino también en la equidad social, la cual era muy importante. Y, ya sabes, hubo muchos estudios publicados por la universidad de Johns Hopkins (Johns Hopkins University), NYU, y de Harvard Divinity

School que tuvimos que leer.

SW: ¿Existe un proceso de investigación para los clientes sobre cosas como la dosis o incluso si la terapia con psilocibina puede no ser la correcta para ellos? ¿Y hay un protocolo para cuando se tenga un “mal viaje”?

JS: Tenemos que examinar a los clientes antes de que puedan recibir cualquier servicio. Y con la propuesta de ley 109 (Measure 109), muchas de esas cosas ya están predeterminadas. Se supone que debemos descartar ciertas condiciones. Si una persona, por ejemplo, ha estado tomando litio en los últimos tres meses, no sería apta para tomar este medicamento, debido a las preocupaciones sobre el daño fisiológico. Muchos puntos dependerán del facilitador para determinar si hay una afinidad, si podrá apoyar a los clientes adecuadamente.

Prepararse para los posibles efectos adversos durante el efecto de psilocibin en verdad dependerá de la relación entre el facilitador y el cliente.

Day Outings for Moms, and Everyone, Really

Mother’s Day is coming. These three outings offer plenty for families to enjoy

By Roseann Dennery

In Central Oregon, spring is the blurred season that happens somewhere between those bluebird, powder-filled days and the lazy Cascade lake afternoons. Although it’s tempting to blaze right through May toward summertime, let’s not overlook planning something remarkable for the leading lady in our lives on Mother’s Day. If she’s a Bendite, chances are she’ll greatly appreciate a well-thought-out adventure alongside her most favorite people.

In the spirit of treating mom to just that, here are three unique spring outings that everyone is sure to enjoy. With all the details taken care of — from scenic destinations to delicious fare — they require no planning on her part. Just show up and enjoy. What more could she want?

Scenic drive to nature’s hot tub

Little-effort falls and a dazzling sunset

At just 2 miles round trip, Steelhead Falls is a good bang-for-yourbuck, out-and-back trail. This hidden jewel is a popular swimming hole and cliff jumping spot on warm summer days, and in the spring it offers a delightful, meandering trail. On your way there, stop at Tite Knot Craft Coffee in Redmond for some of their famous iced dirty chai. Grab some other goodies to enjoy for your picnic later on one of the rock outcroppings along the trail. Once you arrive, spend some time exploring the pools and rushing falls together.

Time your departure and take the 20-minute drive over to Smith Rock State Park to catch one of the spectacular sunsets the park is known for.

From the main overlook, watch the last moments of the sun’s glow as it outlines and illuminates the canyon’s ridge. Take this opportunity to tell mom your favorite things about her (pro tip!). On the way back to Bend, hit Xalisco for gourmet tacos or the food trucks at General Duffy’s to end a day that promises to make her heart, and her belly, full.

Experience some of the best of what Central Oregon has to offer — hot springs and vistas and waterfalls (oh my!) on this day outing that is sure to hit all the feels for mom. From Bend, stop in Sisters at Sisters Coffee to order her a bourbon caramel latte and a seasonal sweet scone. Then head toward the McKenzie-Santiam Highway, one of the state’s iconic scenic drives, which showcases the verdant beauty of the Pacific Northwest. As you drop down into the lush Willamette Forest, the McKenzie River will be your companion and the surrounding dense carpet of emerald moss will beckon you to pull over and explore. Stay the course — your destination is Belknap Hot Springs, which offers overnight accommodations, day use of the pools and access to their impeccably-maintained grounds. Allow for a few hours at Belknap, which costs $10 to use the pools (worth every penny) and then adventure out to explore the winding paths, bridges and a real-life secret garden. Belknap has something for everyone: steam-filled relaxing, off-the-beaten path exploring and a brilliant display of seasonal perennials curated by a master gardener. It’s truly an oasis in the wilderness. Because many moms love a good cheese and cracker board, pack a charcuterie-stye lunch to enjoy at the picnic tables on the bank of the rushing river (pro tip!). On the way back, take an optional detour to the easy-toaccess Sahalie Falls to capture a bragging selfie for mom. Then hit the Barn in Sisters to reflect on the day’s magical moments over some cold local ales and wood-fired pizza.

Canyon hike with sweeping views

The Tam-a-Láu trail at Cove Palisades State Park is one of the few hikes in the area that people can do in every season, although spring and fall are best due to its high desert landscape. The blooming wildflowers and warmer temperatures make it an ideal Mother’s Day outing. The 6-mile loop boasts sweeping, 360-degree views of where the Crooked and Deschutes rivers converge. Depending on everyone’s trekking appetite, hikers can opt to turn around after an ascent to the plateau which overlooks the canyon gorge of Lake Billy Chinook. Petroglyphs and clear views of Mount Jefferson are bonuses to experience along the way. After the hike, cool off at the Upper Deschutes day use area and enjoy lunch on the plentiful picnic tables. Be sure to also make a detour to the Cove Palisades Marina and reward the kids to their “best on the planet” ice cream sandwiches that you bribed them with to quell their whining on the trail (pro tip!). Then on the way home, enjoy some elevated pub fare and dinner views at the Over the Edge Taphouse. Perfect day adventure? Check.

—Roseann Dennery is a writer and creative consultant. When she isn’t helping nonprofits tell the story of their work, she can be found sparking joy on all kinds of adventures with her family of five. A transplant from the Sonoran Desert, she enjoys curating and inspiring outdoor experiences for families. Follow her for more tips and ideas @exploreitallfamily.

Photos by Roseann Dennery

Mother’s Day Events – and Not Just Brunch

Take a mom to a paint night, farmers market or show

By Allie Noland

other’s Day is around the corner, so we gathered a list of weekend events in Central Oregon for the children and motherly figures out there looking to celebrate. Yes, brunch is a classic go-to, but here are some local Mother’s Day weekend events for those looking to mix it up. From markets to shows to activities, we’ve got you covered. FRIDAY 5/12

SATURDAY 5/13

SATURDAY-SUNDAY 5/13-14

Mother’s Day Ladies Night

LET'S GLOW GALS SOCIAL EVENT

Juniper Preserve invites mothers and children to find restoration and relaxation together. Offering nutrient injections, cosmetic treatment, kava and cacao ceremony, chair massages, tarot readings and access to natural local vendors, this evening is all about rejuvenation, health and wellness. The event offers a relaxing event for mothers to enjoy their weekend. Fri., May 12, 6-9pm. Juniper Preserve, 65600 Pronghorn Club Dr., Bend.

FRIDAY-SUNDAY 5/12-14

The Old Man & The Old Moon

TAKE YOUR MOM TO THE THEATER

The Greenhouse Cabaret is putting on a theater production of “The Old Man & The Old Moon.” The storyline follows The Old Man—the sole caretaker of the moon. His wife, The Old Woman, leaves home and the audience is taken on his journey of adventure and love to find her. The imaginative sea-faring epic encompasses “apocalyptic storms, civil wars, leviathans of the deep, and cantankerous ghosts,” according to the program description. With three showtimes to choose from during Mother’s Day weekend, this local production offers flexibility for celebration. Fri.-Sun., May 12-14, 7:30pm-9:15pm. The Greenhouse Cabaret, 1017 NE 2nd St., Bend. $40-$75.

FRIDAY-SATURDAY 5/12-13

May Market at Pole Creek Ranch

FEATURING LOCAL SMALL FARMERS

Head to Sisters to celebrate the springtime and support local farmers, artists and crafters at the Pole Creek Ranch. For those who like vintage goods, this is the place to go. Also find plant starts, lavender seedlings, fresh willow baskets, bulbs and flowers to get the garden going. Children and mothers can shop in the morning and garden together in the afternoon. A portion of the proceeds benefit the Central Oregon Veterans Ranch and Sisters Habitat for Humanity. Fri.-Sat., May 12-13, 10am-4pm. Pole Creek Ranch, 15425 McKenzie Hwy., Sisters. Free.

Petals & Prosecco: A Mother's Day Flower Arranging Brunch

FLOWERS AND MIMOSAS

The morning event begins with mimosas and small brunch bites to enjoy, and quickly transitions into arranging delicate flowers into a beautiful bouquet in a recycled distillery vase. Moms and children will get to spend time together while creating something beautiful to enjoy at home. Each ticket includes flowers, vase, brunch bites, a welcome mimosa and a cocktail. Sat., May 13, 10am. Oregon Spirit Distillers, 740 NE First St., Bend. $75.

SATURDAY 5/13

Treat Yo' Mama

LIVE MUSIC, VENDORS AND ROSÉ

River’s Place will host its 4th annual Mother’s Day extravaganza, featuring local live music from Leeson Band, vendors and free rosé tastings. Shop around and get her a little gift at this afternoon event. Sat., May 13, Noon-5pm. River's Place, 787 NE Purcell Blvd., Bend. Free.

SATURDAY 5/13

Let's Paint Mountains and Flowers with Mom

PAINT FLOWERS AND GIVE FLOWERS

Craft Kitchen and Brewery hosts a guided painting session on Saturday, with group members painting a landscape scene of the Cascade Mountains and blooming spring flowers. All experience levels are welcome to join. Craft invites people to get creative with their loved ones and explore the beauty, relaxation and fun of painting. Sat., May 13, 2-4pm. Craft Kitchen and Brewery, 62988 NE Layton Ave., #103, Bend. $40.

Mother's Day Weekend at Schilling's

FLOWER BASKETS GALORE PLUS SO MUCH MORE

It’s a whole weekend dedicated to the moms! Live music, local artists, vendors, food, specialty cocktails and flower baskets will fill the weekend with high-energy celebration for all of the moms out there. Erin Cole Baker performs Saturday from 3-5pm and Sunday from 12:30-2:30pm. Dive Bar Theology plays Saturday from 6-8pm. Schilling’s Garden Market invites families and friends to head out to soak up spring and have a good time. Sat., May 13, 9am-8pm and Sun., May 14, 10am-3pm. Schilling's Garden Market, 64640 Old Bend-Redmond Hwy., Bend. Free.

SUNDAY 5/14

Page To Screen Movie

Matinee at High Desert Museum

MOMS GET IN FREE

Looking for something kid friendly and fun? The High Desert Museum will host a screening of “Lyle, Lyle, Crocodile”—a well-loved children’s book turned movie. Moms can snuggle up with kiddos for a movie and explore the museum before or after. The High Desert Museum offers free admission to mothers on Mother’s Day. Sun., May 14, 9am-5pm. Event: 1-3pm. High Desert Museum, 59800 S Hwy. 97, Bend. Free.

To look for more Mother’s Day events and brunch options, head to our calendar at bendsource.com. If you attend any events, tag us in your Instagram photos for a chance to be featured as our Instagram of the week and Lightmeter in next week’s paper. Winners receive a free print from @highdesertframeworks.

Pexels

Pexels

Shillings Garden Market

SOURCE PICKS

THURSDAY 5/4

SATURDAY 5/6

SATURDAY 5/6

PIMPS OF JOYTIME FT. STARCHILD JR. WITH BROTHER GABE TRIO

NEW ORLEANS, NEW YORK AND BAY AREA

FUNK SENSIBILITIES

Get groovy with Pimps of Joytime! The band draws influence from funk, blues, soul, salsa, house, rock and beyond. This concert will get people up on their feet and moving to the funky beats. Thu., May 4, 8:30pm. The Domino Room, 51 NW Greenwood Ave., Bend. $20.

FRIDAY 5/5

BABY, YOU'RE SO COOL: SPRING CREATORS CELEBRATION

MUSICIANS, ARTISTS, MOTO BABES AND CREATORS!

This celebration is a springtime rocker’s dream! Find flower crowns, rock ‘n’ roll, motorbikes, fun frilly drinks and more at this creator event. Helga, Black Flowers Black Sun and Oregon Fryer perform. Fri., May 5, 6-11pm. Open Space Event Studios, 220 NE Lafayette Ave., Bend. $5.

FRIDAY 5/5

PATAGONIA BEND’S 20TH ANNIVERSARY

FREE PIZZA AND BEER

In celebration of its 20th year, Patagonia Bend will donate 10% of sales to Oregon Natural Desert Association and have a pizza and beer party! Support Bend locals, grab a slice, sip on a cold one and shop around for outdoor gear/clothing! Fri., May 5, 6pm. Patagonia Bend, 1000 Wall St. Suite 140, Bend. Free.

FRIDAY-SATURDAY 5/5-6

FREE GARDENING CLASSES WITH OSU MASTER GARDENERS

GET YOUR GARDEN ON

Know the basics, and want to dive into mastery gardening? Attend the free gardening classes and free plant clinic with OSU Master Gardeners to diagnose problems and share gardening information. Fri.-Sat., May 5-6, 10:30am and 1pm. Deschutes County Fair & Expo Center, 3800 SW Airport Way, Redmond. Free.

CORINNE SHARLET & ALICIA VIANI

LIVING-ROOM STYLE SHOW

With dynamic, haunting vocals, Corinne Sharlet’s sound draws listeners in for an intimate show full of lyrically driven tunes. Transitioning back and forth from darkness to light, Sharlet’s songs tell stories and dive deep into the human experience. Alicia Viani joins. Sat., May 6, 7-9pm. The Commons Cafe & Taproom, 875 NW Brooks St., Bend. $20.

SATURDAY 5/6

CENTRAL OREGON CELTIC FESTIVAL & HIGHLAND GAMES

CELTIC MUSIC AND PIPE AND DRUM BANDS

Check out Celtic vendors, axe throwing, Scottish and Irish dancers, traditional drinks, face painting and more at this family-friendly event. Bring your friends and family to this festival and catch the medieval fight demo! Sat., May 6, 9am-6pm. DD Ranch, 3836 NE Smith Rock Way, Terrebonne. $3-$5.

SATURDAY 5/6

2023 CENTRAL OREGON GUITAR AND GEAR SWAP

BROWSE THE HUGE SELECTION

Looking for a new guitar or some accessories? Head out to the Central Oregon Guitar and Gear Swap! Guitars, amps, cords, picks, cases, drums and more will fill the event. Peruse new and used gear this weekend! Sat., May 6, 9am-4pm. Bend Factory Outlet Stores, 61334 S HWY 97, Bend. $4.

SATURDAY 5/6

METAL YOGA: VINYASA FLOW

TUNE INTO YOUR DARKER SIDE

Have you been to metal yoga? Bend Hot Yoga is offering a high-energy yoga class that dives into the darker side this weekend. Get out and check out this yoga class, because who knows when another opportunity like this will arise? Sat., May 6, 3-4:30pm. Bend Hot Yoga, 1230 NE 3rd St. Unit A320, Bend. $20/drop-in.

RYAN MONTBLEAU

STORYTELLING SINGER-SONGWRITER

Ryan Montbleau is more than a musician. He’s a storyteller. Performing as a touring artist for 20 years, Montbleau has filled small and huge venues around the country with singer-songwriter tunes. Head over to the Volcanic for an intimate show! Sat., May 6, 8-11:59pm. Volcanic Theatre Pub, 70 SW Century Dr., Bend. $20.

WEDNESDAY 5/10

KRIS ALLEN

FROM AMERICAN IDOL TO THE VOLCANIC THEATRE

Kris Allen is a singer-songwriter who performs with passion and undeniable love for music. Allen won the eighth season of American Idol in 2009, and since then, he has had many songs on the Billboard Hot 100. A show to remember! Wed., May 10, 8-11:59pm. Volcanic Theatre Pub, 70 SW Century Dr., Bend. $18.

Corinne Sharlet Music Facebook

Kris Allen Facebook

Ryan Montbleau Press

Pimps of Joytime Facebook

with a Chance of Meatballs”

Potter

Jim Messina & John Batdorf

By Doone Lupine Williams

S SOUND Ding Ding! Eek-A-Mouse Is Calling! The 65-year-old reggae legend returns to Bend for his first U.S. tour since 2010

All right Bend, if you were or are (for you youngsters reading) bumping any original reggae music in the ‘80s, you might understand the excitement and rarity happening here this month. After over 13 years since his last U.S. tour, the reggae legend Eek-A-Mouse graces the Domino Room stage May 13, and this surely isn’t one to miss. Bonus points if you were at his show at the Domino Room in 2009.

Ripton Joseph Hylton, aka EekA-Mouse (aka The Black Cowboy) is known for his "Jun-glist" reggae music and at 65 years old is one of the first ‘Singjay’ performers — a Jamaican vocal style that rhythmically combines singing, chanting and "toasting" (developed in Jamaica) to reggae deejaying. His recognizable hits such as “Wa-Do-Wem” and “Ganja Smuggling” have almost 100 million listens combined on Spotify and over 700 monthly listeners total. Eek! Not bad! His first album, “Skidip,” released in 1982, grants him a humble 42 years in the music industry, spreading reggae music straight from his roots in Kingston, Jamaica, where it all began.

It was in his hometown of Kingston where he met and grew up with Bob Marley. As Eek-A-Mouses’s longtime friend, promoter and manager David Banuet told the Source Weekly, “He [Mouse] always shares stories about being at the house [Marley’s] while waking up in the middle of the night, where Marley would get a band member and they’d start playing something and have Mouse start his voice with whatever idea or whatever song he had in his head.”

Mouse also shared that he would sing for Bob Marley’s kids, Ziggy and Steven Marley, when they’d come home from school and ask him to sing them a song.

Ripton Joseph Hylton, aka Eek-A-Mouse (aka The Black Cowboy) is known for his "Jun-glist" reggae music and at 65 years old is one of the first ‘Singjay’ performers — a Jamaican vocal style that rhythmically combines singing, chanting and ‘toasting’ (developed in Jamaica) to reggae deejaying.

He is a creative genius in his own right as his brain operates as a rhythmic poem that will shock your system even when having a casual conversation with him. Because having a casual conversation with Eek-A-Mouse is so casual, right? It’s sort of like the most rhythmically inclined foreign language I’ve ever heard. They really should invent a transcribing app for Eek-A-Mouse in particular because I think we’d all learn a lot. I felt like I was listening to one of his songs just talking to him (while also trying to comprehend what he was saying).

“He's definitely a character. It’s what makes him unique,” Banuet continued, “When I asked him to get on Twitter he said, ‘Twit-her? What about Twit-him?’”

“DING DING” is what popped up in my WhatsApp messages before my phone interview last weekend where Mouse rang in all the way from Stockholm,

Sweden — where “the people are nice,” said Mouse. And where he’s been since the COVID lockdown. When I asked if he’s excited to be coming back to Bend after performing at the Domino Room in 2009, he responded, “Oh yeah. I Bend backwards for Bend. I love Bend. It bends, but it don’t break.”

Joining Eek-A-Mouse is local reggae artist Jah Yogi. And don’t forget to catch Eek-A-Mouse’s new single, “She Feels It,” featuring Irie Ites, released earlier this year in addition to “You Soon Come a Road,” which includes the lyrics, “Desperate challenges give me no sandwiches.”

Eek-A-Mouse with Jah Yogi Sat., May 13. 8pm Domino Room 51 NW Greenwood Ave., Bend $25

Eek-A-Mouse plays his second show in Bend since 2009.

Photo courtesy Eek-A-Mouse Inc.

CALENDAR

3 Wednesday

AVID Cider Co. Taproom Bingo with a Brit Join with the favorite bloke Michael as MC, and win prizes, swag, gift cards, weekly cash prize and an end-of-the-month cumulative cash jackpot. $10 per booklet (5 games/booklet).

6:30-8:30pm.

Bevel Craft Brewing Leadbetter and Moore Grab a beer and meet out on the Bevel patio every Wednesday for free local live music from May-September! 6-9pm. Free.

Cabin 22 Trivia Wednesdays Useless Knowledge Bowl Live Trivia Game Show! It’s not your average quiz night. Team up to win gift cards. It’s fun and free to play, with Locals’ Day featuring Crater Lake and local craft beer specials. Get here this week!

6:30-8:30pm. Free.

Corey’s Bar & Grill Karaoke Sing your heart out at Corey’s! Grab friends and drinks for some Coreyoke. 9pm-Midnight. Free.

Craft Kitchen and Brewery Comedy Open Mic Sign-up 7:30pm. If you’ve ever wanted to try stand-up comedy, this is where you start! 8-10pm. Free.

Crosscut Warming Hut No 5 Ghost of Brian Craig Relax with a pint and enjoy great local music! 6-8pm. Free.

Deschutes Brewery Public House Head Games Trivia Night Eat. Drink. Think. Win! Head Games multi-media trivia is at Deschutes Bend Public House every Wednesday. Win prizes. Teams up to six. 6:30-8:30pm. Free.

Elixir Wine Group Locals Music Night & Open Mic Join a cozy community of appreciative musicians and patrons. Great music, great wine and beer, great times. Small bites available. 6-9pm. Free.

High Desert Music Hall Ronn McFarlane & Carolyn Surrick with Brogan Woodburn Join for a breathtaking live performance and CD release!

Featuring: Ronn Mcfarlane, Carolyn Surrick and Brogan Woodburn. Together Ronn and Carolyn perform Renaissance and Baroque music, Celtic and Swedish tunes. Brogan specializes in classical guitar. 7pm. $15.

Hub City Bar & Grill Open Jam Sing your heart out on the Hub City stage on Wednesdays. Singers and musicians welcome. 8pm-Midnight. Free.

JC’s Bar & Grill Trivia Nite with Trivia Girl Compete with your peers and test your knowledge of current events, music and other random categories while enjoying 75 cent wings! Also, JC’s trivia separates themselves from the rest with a physical challenge! 7-9:30pm. Free.

Kobold Brewing / The Vault Taphouse Trivia Night Trivia Night at The Vault! Come test your knowledge and drink top notch local beer! 6:30-8pm. Free.

Kobold Brewing The Lair Trivia Come join for trivia night and enjoy quality craft beer and food! 7-8:30pm. Free.

M&J Tavern Open Mic Night Downtown living room welcomes musicians to bring their acoustic set or turn it up to eleven with the whole band. Bring your own instruments. Goes to last call or last musician, which ever comes first. 21+. 6:30pm. Free.

Northside Bar & Grill Accoustic Open Mic with Derek Michael Marc Head down to the Northside Bar and Grill Wednesdays to catch local artists perform live. 7-9pm. Free.

Revival Vintage Way Back Whensdays with Revival Vintage: Live ‘Tiny Desk’ Performances, Free Bevs, and Vintage Shopping Every first Wednesday, Revival Vintage will throw it down with Way Back Whensdays! Each month hosts a live Tiny Desk session, performed by a fresh rotation of local musicians and DJs. As per usual, free local bevs and bites will be available, while the vintage shopping will be ample. Head to the Instagram for details (@revivalvintagebend). First Wednesday of every month, 6-9:30pm. Free.

Seven Nightclub & Restaurant The CO Show The CO Show is a free comedy showcase! Doors open at 7pm, show starts at 8pm! Central Oregon Comedy Scene and Karaokaine productions have teamed up to bring this show to you! It’s co-hosted with multiple hosts, co-produced for Central Oregon! 8pm. Free.

Worthy Brewing Evan Mullins Join Worthy for free live music from Evan Mullins! 6-8pm. Free.

4 Thursday

Austin Mercantile Paul Eddy From Beatles to Sinatra and all points in between, former Juju Eyeball guitarist plays solo. 4:30-6:30pm. Free. Bend Elks Lodge #1371 Bingo Bingo at the Elk’s Lodge. Win cash prizes. 6-9pm. $23.

Bridge 99 Brewery Trivia Thursdays UKB’s live trivia game show is like no other. Team up to compete for gift card prizes! Brews, ciders, mixed drinks, pizzas and food truck options. Indoor and outdoor seating. 6-8pm. Free.

Corey’s Bar & Grill Karaoke Sing your heart out at Corey’s! Grab friends and drinks for some Coreyoke. 9pm-Midnight. Free.

The Domino Room Pimps of Joytime

Ft. Starchild Jr. with Brother Gabe Trio This band’s unique juxtaposition of New Orleans, New York and Bay Area funk sensibilities combined with their infectious soulful hooks and tight arrangements make their brand of funky dance music extra spicy. 8:30pm. $20.

Faith, Hope and Charity Vineyards The Dust Devils Come for a good time! The Dust Devils are back at the Vineyard with some of Central Oregon’s favorite musicians. . . Jim Roy, Maggie Barclay Jackson, Steve Beaudry and Stu Kinzel. Playing blues, classic country, western swing , folk and some surprises along the way! 5-8pm. $15/adults, free/children 12 and under.

Northside Bar & Grill Dad Bods Fun local band playing upbeat dance music and classic rock from ‘70s to today. 7-10pm. Free.

Open Space Event Studios Musicians

Networking & Open Mic High Desert Music

Collective empowers creative personal and professional growth and leadership of all artists, inspiring the artist in everyone. Come mingle with local musicians and showcase your talent at the HDMC Open Mic Night at Open Space Event Studios. Featuring Larkspur Stand as the local artist highlight. 6-10pm. Free.

River’s Place Holus Bolus Listen to this oneman psychedelic acoustiloop show. 6-8pm. Free.

Silver Moon Brewing Trivia on the Moon

Come down to Silver Moon Brewing for a night of trivia! Teams are welcome to show up in groups up to 8 people. Silver Moon also offers seating reservations for $20 donations that all go to F*Cancer! If you would like to reserve a table please contact the Trivia on the Moon Facebook page. 7pm. Free.

The Cellar—A Porter Brewing Company The Ballybogs and Friends Grab a pint, relax and enjoy live music by an amazing group of artists that brings the best Irish trad music in Central Oregon. Every Thursday at The Cellar. 6-8pm. Free.

The Suttle Lodge & Boathouse Matt Mitchell Fireside Show This week, Matt Mitchell will share some lovely tunes at The Lodge. Matt is a Spokane native-turned-PNW-wanderer with musical roots in folk and Americana, and he will be sharing tracks off his newest album “Ramona” along with other original songs. 6-8pm.

Volcanic Theatre Pub Reverend Horton

Heat, The Delta Bombers & Dusty 45’s Loaded guns, space heaters and big skies. Welcome to the lethal littered landscape of Jim Heath’s imagination. True to his high evangelical calling, Jim is a Revelator, both revealing and reinterpreting the country-blues-rock roots of American music. He’s a time traveling space-cowboy on an endless inter-stellar musical tour. 8-11:59pm. $25.

5 Friday

The Ale Apothecary Tasting Room First Friday at The Ale Apothecary Join for another first Friday at The Ale Apothecary! Back to the Tables will be serving up tacos and Zach Madison will be entertaining you with his wide variety of tunes. And yes, you might just hear a version of Baby Beluga. See you Friday! 4-7pm. Free.

The Astro Lounge Live Music First Friday Artwalk The Harris Blake Band will entertain you as you stroll through the First Friday Artwalk. Stop in and enjoy this very talented duo of acoustic music. Local art is hung on every wall. The Astro Lounge is located on Bond St. in one of Bend’s oldest historic buildings. 6-8pm. Free.

The Belfry Special Consensus The Special Consensus, a bluegrass band formed in 1975, has achieved a contemporary sound in over four decades of performing, making their music a modern classic. 7-10pm.

The Commons Cafe & Taproom First Friday Block Party The Commons throws a block party in the plaza every First Friday for Art Walk Downtown featuring live local music, local food and local beer from Immersion Brewing. This is a free, family friendly event celebrating summer and a thriving art community in Bend. First Friday of every month, 5-8:30pm. Free.

Craft Kitchen and Brewery Comedy at Craft: Ball Pit Comedy Craft is throwing around a great time with Ball Pit Comedy Night. Toss these playful balls as comics entertain you. Featuring: Katy Ipock, Anthony Poponi, Fredo and Brandon. Hosted by Grace Sophia. 8-10pm. $15.

Crater Lake Spirits Downtown Tasting Room Mikey Bilello: Solo 7 String Guitar Come on down and get groovy! First Friday, live music, cocktails, and springtime! Who could ask for more? 4:30-6:30pm. Free.

Currents at the Riverhouse Pete Kartsounes Armed with an acoustic or electric guitar, blazing skill, powerful voice and award-winning songs. 7-9pm. Free.

Hardtails Bar & Grill Stage 28 Karaoke

Come out for a night of Stage 28 Karaoke with your host Miss Min! What’s your go-to karaoke tune? Come to Hardtails for a fun Friday night and sing your heart out! 8pm-Midnight. Free.

Hub City Bar & Grill Latin Night & Cinco de Mayo Party Central Oregon’s hottest latin night and Cinco de Mayo party with video DJ Tigrillo Juan Avila at Hub City Bar and Grill in Redmond! Tons of food and drink specials, great music, great vibes! 9pm. $5.

M&J Tavern Long Gone Wilder “Oy yo como va” and celebrate the tasty nectar called tequila. M&J Tavern has invited Long Gone Wilder to bring everything you want to hear in a dive bar on Cinco De Mayo including the jams of classic rock and newer alternative for your party ears. 9pm. Free.

Ensemble Sangineto will take the stage at High Desert Music Hall on Wed., May 10 at 7pm. This trio is known for ancient harmonies and modern rhythms.

Alessandro Erbetta Photography

CALENDAR EVENTS

Midtown Ballroom The Emo Night Tour Emo night is here! Dress up and get on the dance floor. 8pm. $15.

River’s Place Cinco de Mayo! Live music by Estrellas, musica de tierra caliente! Fresh elote, free tequila tasting and food truck specials. They are having a fiesta, and they want you to join! 5:30-8pm. Free.

Silver Moon Brewing So Much House: Fluffy Stuff & Luxo SoMuchHouse: Bend debut DJ set by Fluffy Stuff with support by Luxo. B2B set by Its Fine & MStarkDJ. Dance, community, house music. Join for this special night! First Friday of every month, 8pm-2am. $15.

Tower Theatre HDCM Concert Series: Ben Hong & Ning An High Desert Chamber Music’s 15th season concludes with Los Angeles Philharmonic Cellist Ben Hong. He is a three-time winner of his native country Taiwan’s National Cello Competition. International prize-winning pianist Ning An will join him for their Central Oregon debut. You won’t want to miss this exciting season finale! 7:30-9pm. $10-$48.

Volcanic Theatre Pub Terrapin Flyer Terrapin Flyer has become a fixture of the national music scene, playing regularly at venues around the country and appearing at music festivals. The band has a dedicated following among fans of the Grateful Dead and other jam bands, and is known for their covers of classic Grateful Dead songs. 8-11:59pm. $18.

Walt Reilly’s Spencer Marlyn Spencer Marlyn is a Bend–based singer–songwriter. Formerly the lead guitarist and vocalist for the groove, funk and rock three-piece band Des Munks, Spencer has since branched off into a solo career playing acoustic funk, reggae, bluegrass and blues. Featuring a variety of guitar effects and loops. 7-9pm. Free.

Worthy Brewing Boomer Country Join Worthy for free live music from Boomer Country! 6-8pm. Free.

6 Saturday

Bend Cider Co. Marianne Wilson Come join for some blues/alternative/folk with Marianne Wilson. It should be a beautiful day to be outside drinking cider and listening to music. Snacks available. Outside food OK. Follow them @bendcider to stay up to date! 4:30-6:30pm. Free.

Bridge 99 Brewery Stage 28 Karaoke Come out for a night of all ages Stage 28 Karaoke with your host Miss Min! What’s your go-to karaoke tune? 6pm. Free.

The Commons Cafe & Taproom Corinne Sharlet & Alicia Viani Corinne Sharlet and Alicia Viani at The Commons in Bend. This is a seated listening room style show in the living room. 7-9pm. $20.

Craft Kitchen and Brewery Comedy

at Craft: Nathan Hart Nathan Hart started performing stand-up comedy at Side Splitters Comedy Club in his hometown of Tampa, but relocated 3,000 miles away to Oregon, gaining a versatile stage presence along the way that makes him feel familiar everywhere he goes. His blend of meticulous storytelling, focused performance and irreverent observations make Nathan an audience favorite nationwide. 8-10pm. $15.

Crux Fermentation Project Jeff Ibach

Transplant from Hawaii, Jeff brings a little bit of home to his folk music as he grooves on this guitar. 5-7pm. Free.

Flights Wine Bar Live Music at Flights Come grab a great glass of wine, have an incredible dinner and enjoy live music every Saturday at Flights Wine Bar. 6-8pm. Free.

Midtown Ballroom/Domino Room/

Annex Dirt Monkey & Jantsen: Full Circle

Tour 1988 Entertainment presents Dirt Monkey & Jantsen: Full Circle Tour with local support. 8-11:59pm. $25.

The Outfitter Bar at Seventh Mountain Resort Sidney Joseph Sidney Joseph is a multi-instrumentalist from Philadelphia now living in Eugene. Currently Sidney can be found performing solo. Covering a variety of songs from such artist as Dave Matthews, Stevie Ray Vaughn, Neil Young, Otis Redding, James Taylor, Jack Johnson, The Allman Brothers, Pearl Jam and more. 4-7pm. Free.

River’s Place Saturday Jazz Sessions The T5 Trio will rock the piano, trumpet, keyboard and vocals. 6-8pm. Free.

Velvet One Mad Man Music Spencer Snyder, One Mad Man, loops together multiple instruments to create moody, driven backdrops accompanied by smooth vocals. Hip-hop-style drums drive funk-inspired bass followed by electrifying sounds from his keyboard and guitar. First Saturday of every month, 8-11pm. Free.

Volcanic Theatre Pub Ryan Montbleau Parallel 44 Presents - Ryan Montbleau live in Bend at Volcanic Theatre Pub. It is with great pleasure that they bring back one of our favorite American singer-songwriters to Bend. 8-11:59pm. $20.

Worthy Brewing DJPK Join Worthy for free live music from DJPK! DJPK is a multi-cultural, all improv, looping exploration made for dance. 6-8pm. Free.

7 Sunday

The Astro Lounge Local Artist Spotlight

Sundays This is a chance to listen to Central Oregon’s newest and upcoming local artists. They have earned their spot to perform a two-hour show, changing weekly, every Sunday. Support local top notch talent! 7-9pm. Free.

Corey’s Bar & Grill Karaoke Sing your heart out at Corey’s! Grab friends and drinks for some Coreyoke. 9pm-Midnight. Free.

Currents at the Riverhouse Evan Mullins

Evan Mullins is a keyboard player and vocalist in bands such as The Silvertone Devils, Watkins Glen, Boomer Country and The Sun Threaders. 11:30am-1:30pm. Free.

Flights Wine Bar Sunday Funday Trivia

Play King Trivia every Sunday at Flights! Seven rounds of general trivia. Teams can be up to seven people. Reservations are recommended. 4-6pm. Free.

River’s Place Trivia Sundays at Noon Trivia Sundays at Noon, with UKB Trivia, at River’s Place. This is no ordinary contest, this is a live trivia game show. Bring your bunch and win gift card prizes for top teams! Indoor and outdoor seating available. Great food and drink options available. Noon-2pm. Free.

River’s Place Ghost of Brian Craig Solo acoustic musician with a unique and captivating rock sound. The music is infused with the rich combination of the American southwest sounds with the cultural influences of the Pacific Northwest. 5-7pm. Free.

Silver Moon Brewing Not’Cho Grandma’s Bingo Silver Moon is partnering with the YOUNI Movement to guarantee the best bingo experience in all of Central Oregon! Not’Cho Grandma’s Bingo is the OG of bingo, high energy bingo that promises to entertain from start to finish! 10am. Free/GA, $10/early entry.

Silver Moon Brewing Open Mic at the Moon Get a taste of the big time! Sign-up is at 4pm! Come check out the biggest and baddest open mic night in Bend! 5-8pm. Free.

Volcanic Theatre Pub Hot Buttered Rum Spring Meltdown Tour Like a long, dark piece of music, the pandemic started small, then got big, loud and painfully dissonant. In HBR’s case, the songs that they emerged with out of the pandemic are louder than any the band has released to date and became the band’s new album, Shine All Night. 8-11:59pm. $18.

Walt Reilly’s Eel Sallad Listen to this bluesy-grunge band from Portland! 7-9pm. Free.

8 Monday

The Astro Lounge Musician’s Open Mic Designed for musicians that create and make music, originals or covers. Pros to first-timers all welcome. Very supportive hosts and great listening audience. Guitars can be provided. Hosted by the Harris Blake Band. Nancy Blake and Danny guitar Harris. 8-11:45pm. Free.

Bridge 99 Brewery Trivia Mondays UKB’s live trivia game show is like no other. Team up to compete for gift card prizes! Brews, ciders, mixed drinks, pizzas and food truck options. Indoor and outdoor seating. 6-8pm. Free.

The Domino Room Creed Fisher, Channing Wilson Rock out and jam out at this show! 8pm. $23.

Northside Bar & Grill Karaoke with DJ Chris Karaoke with DJ Chris every Monday. 7-9pm. Free.

On Tap Locals’ Day Plus Live Music Cheaper drinks all day and live music at night, get down to On Tap. 11am-9pm. Free.

Silver Moon Brewing Comedy Open Mic Comedy open mic every Monday at Silver Moon Brewing in the Green Room. Sign-ups at 6:30pm. Presented by Tease Bang Boom Productions. 7-8:30pm. Free.

Creed Fisher will rock out at the Domino Room on Mon., May 8 at 8pm with Channing Wilson. These artists will bring country music that will make Central Oregonians dance in their boots.

Creed Pisher Facebook

AVAILABLE AT

Worthy Brewing Head Games Trivia Night

Eat. Drink. Think. Win! Head Games multi-media trivia is at Worthy Brewing Co. in Bend every Monday. Win prizes. Teams up to six. 7-9pm. Free.

9 Tuesday

AVID Cider Co. Taproom Last Call Trivia

Get ready to stretch your mind with Last Call Trivia! Grab your team (or come join one), and head to Avid Cider for an array of categories and themes, while sipping on your favorite beverage. Free to play and prizes to win! 6:30-8:30pm. Free.

The Commons Cafe & Taproom Storytellers Open Mic StoryTellers open mic nights are full of music, laughs and community. Ky Burt is the host. Sign-ups start at 5pm sharp in the cafe, and spots go quick. Poetry, comedy and spoken word are welcome, but this is mainly a musical open mic. Performance slots are a quick 10 minutes each, so being warmed up and ready is ideal. 6pm. Free.

General Duffy’s Annex Tuesday Night Trivia in Redmond Genuine UKB Trivia is no average quiz night, it’s a live trivia game show! Meet up with your pals and team up this week! Win stuff! 6-8pm. Free.

Monkless Belgian Ales Brasserie

Puzzled Pint Puzzled Pint is a casual, social puzzle-solving event happening at rotating bars on the 2nd Tuesday of the month. These puzzles often incorporate crossword clues, code breaking, word play and logic problems. “Game Control” will be there to give hints and verify answers. Completely free, come any time! 6:30-9pm. Free.

Ski Inn Taphouse and Hotel Barringer & Baker Come join Mark and Bob for some great music on a Tuesday evening in Sisters. 6-8pm. Free.

The Cellar—A Porter Brewing Company Music Night at The Cellar, Featuring Central Oregon Music & Musicians Grab a pint, sit back, relax and enjoy live music by Central Oregon musicians! Every 2nd and 4th Tuesday of the month, from 6-8pm at The Cellar! Second Tuesday of every month, 6-8pm. Free.

Worthy Beers & Burgers Head Games

Trivia Night Join for live multi-media trivia every Tuesday night. Win prizes. Teams up to 6 players. 7-9pm. Free.

10 Wednesday

AVID Cider Co. Taproom Bingo with a Brit Join with the favorite bloke Michael as MC, and win prizes, swag, gift cards, weekly cash prize and an end-of-the-month cumulative cash jackpot. $10 per booklet (5 games/booklet). 6:308:30pm. Free.

Bevel Craft Brewing Conner Bennett & Seth Aquarolo Grab a beer and meet out on the Bevel patio every Wednesday for free local live music from May-September! 6-9pm. Free.

Cabin 22 Trivia Wednesdays Useless Knowledge Bowl Live Trivia Game Show! It’s not your average quiz night. Team up to win gift cards. It’s fun and free to play, with Locals’ Day featuring Crater Lake and local craft beer specials. Get here this week! 6:30-8:30pm. Free.

Corey’s Bar & Grill Karaoke Sing your heart out at Corey’s! Grab friends and drinks for some Coreyoke. 9pm-Midnight. Free.

Craft Kitchen and Brewery Comedy Open Mic Sign-up 7:30pm. If you’ve ever wanted to try stand-up comedy, this is where you start! 8-10pm. Free.

Crosscut Warming Hut No 5 Jae Jae

Relax with a pint and enjoy great local music! 6-8pm. Free.

Deschutes Brewery Public House Head Games Trivia Night Eat. Drink. Think. Win! Head Games multi-media trivia is at Deschutes Bend Public House every Wednesday. Win prizes. Teams up to six. 6:30-8:30pm. Free.

Elixir Wine Group Locals Music Night & Open Mic Join a cozy community of appreciative musicians and patrons. Great music, great wine and beer, great times. Small bites available.

6-9pm. Free.

High Desert Music Hall Ensemble Sangineto Join and bring a friend for a special live performance at High Desert Music Hall featuring Ensemble Sangineto. It is an eclectic band which blends skillfully ancient harmonies and sonorities with modern rhythms. 7pm. $15.

JC’s Bar & Grill Trivia Nite with Trivia Girl Compete with your peers and test your knowledge of current events, music and other random categories while enjoying 75 cent wings! Also, JC’s trivia separates themselves from the rest with a physical challenge! 7-9:30pm. Free.

Kobold Brewing / The Vault Taphouse

Trivia Night Trivia Night at The Vault! Come test your knowledge and drink top notch local beer!

6:30-8pm. Free.

Kobold Brewing The Lair Trivia Come join for trivia night and enjoy quality craft beer and food! 7-8:30pm. Free.

M&J Tavern Open Mic Night Downtown living room welcomes musicians to bring their acoustic set or turn it up to eleven with the whole band. Bring your own instruments. Goes to last call or last musician, which ever comes first.

21+. 6:30pm. Free.

Northside Bar & Grill Accoustic Open Mic with Derek Michael Marc Head down to the Northside Bar and Grill Wednesdays to catch local artists perform live. 7-9pm. Free.

Seven Nightclub & Restaurant The CO Show The CO Show is a free comedy showcase!

Doors open at 7pm, show starts at 8pm! Central Oregon Comedy Scene and Karaokaine productions have teamed up to bring this show to you! It’s co-hosted with multiple hosts, co-produced for Central Oregon! 8pm. Free.

Volcanic Theatre Pub Kris Allen Kristopher Neil Allen is an American singer, songwriter and the winner of the eighth season of American Idol. Prior to Idol, he self-released a 2007 album, Brand New Shoes. Allen’s Idol coronation song, “No Boundaries” and his version of “Heartless” both charted within the Top 20 of the Billboard Hot 100. 8-11:59pm. $18.

Worthy Brewing Bill Powers Join Worthy for free live music from Bill Powers! 6-8pm. Free.

MUSIC

Central Oregon Symphony Spring

Concert Series 2023 The season finale features pianist Alexander Tutunov, performing Sergi Rachmaninoff’s Second Piano Concerto. The COS’s tradition of commissioning new orchestral works continues with the premiere performances of a new work by Los Angeles based composer Jennifer Stevenson and the festivities conclude with Franz Liszt’s dramatic tone poem, “Les Preludes.” May 6, 7:30-9:30pm and May 7, 2-4pm. Bend High School Auditorium, 230 NE 6th St., Bend. Contact: 541-317-3941. info@ cosymphony.com. Complimentary.

The DRUM: Community Drumming & Rhythm Circle A free-flowing rhythm circle to explore who you really are—rhythmic, spiritual beings in physical form. Call your inner-child out to play as you explore your own beat and express the wild within. Create sound, move your body or just be with the vibrations. Rhythm instruments of all kinds welcome. All ages. Every other Tuesday, 6-7:15pm. Through May 23. Hanai Foundation, 62430 Eagle Rd., Bend. Contact: 541-815-3131. choicetribeoregon@gmail.com. $11.

Kentucky Derby Party Kentucky Derby party returns! Mint Juleps and other derby drinks will be flowing and the race will be on a huge LED Screen. There will be a DJ from 2:30-5:30pm. Best dressed contest too! May 6, 1-7pm. The Grove, 921 NW Mt. Washington Drive, Bend. Free.

Master Class for Cellists with Ben Hong High Desert Chamber Music presents a Master Class with Los Angeles Philharmonic Associate Principal Cellist Ben Hong. The performers range in age from 13-21 years old, and they will be performing works by Elgar, Bach, Popper, Boccherini and Tchaikovsky. May 6, 10am. First Presbyterian Church, 230 NE Ninth St., Bend. Contact: 541-306-3988. Info@HighDesertChamberMusic.com. Free.

Open Hub Singing Club Sing in community... for the simple joy of creating meaning and beauty together! All voices and experience levels welcome. The group believes singing is a birthright and are reclaiming this ancient technology for belonging and well-being. The group sings easy-to-learn delicious songs in the paperless aural tradition. First timers are free! Lalalalala! Sundays, 1-2:30pm. First Presbyterian Heritage Hall, 230 NE Ninth St., Bend. Contact: 541-2416182. openhubsinging@gmail.com. $10-$20.

Sunday Crystal Bowl Sound Bath with Reiki Sound bath is a passive healing journey with crystal bowls. Bring comfy clothing, pillow and blanket or mat. Sundays, 5:30-6:30pm.

Through Aug. 27. Unity Community of Central Oregon, 63645 Scenic Drive, Bend. Contact: 541-350-8448. clare@kevinkubota.com. $10-$20 sliding scale.

DANCE

Argentine Tango Classes and Dance

Join every Wednesday for Tango classes and dancing! Your first class is free. Tango 101 Class from 6:30-7pm, no partner needed! All levels class from 7-8pm. Open dancing from 8-9:30pm. Wednesdays, 6:30-9:30pm. Sons of Norway Hall, 549 NW Harmon Blvd., Bend. Contact: 541-7283234. tangocentraloregon@gmail.com. $5-$10.

Country Swing Dance Lessons Come join for partner country swing dancing! They have beginner, advanced and circle dance lessons. Check the Cricket Instagram to find out which it is this week! Come with a partner, or come single and they’ll find you one! See y’all there! Every other Thursday, 7-8pm. Through Dec. 30. Cross-Eyed Cricket, 20565 NE Brinson Blvd., Bend. Contact: 541-382-4270. Free.

Dance Meditation with Shiv Dance Meditation with Shiv is a unique movement mediation to create space for you to freely dance. Join on Saturday afternoon for some sun and movement in Bend. Saturdays, 1-2pm. Through Sept. 9. The Juniper Preserve, 65600 Pronghorn Club Drive, Bend. Contact: activities@juniperpreserve.com. $25.

Line and Swing Dancing Lessons Line and swing dance lessons every Thursday night at The Cross-Eyed Cricket! Thursdays, 7-9pm. CrossEyed Cricket, 20565 NE Brinson Blvd., Bend. Free. Nia Fusion of dance, martial arts and healing arts focusing on reconnecting to body sensations and the body’s natural way of movement through form, freedom and play. You will dance though deep intention and joyful expressions to connect to your true nature. Wednesdays, 8-9am and Saturdays, 11am-Noon. Bend Hot Yoga, 1230 NE 3rd St. UnitA320, Bend. Contact: yoga@bendhotyoga. com. $20/drop-in.

Scottish Country Dance A chance to socialize and get a bit of exercise, too. Beginners are welcome. All footwork, figures and social graces will be taught and reviewed. Mondays, 7-9pm. Sons of Norway Hall, 549 NW Harmon Blvd., Bend. Contact: 541-508-9110. allely@ bendbroadband.com. $5.

Soul in Motion Movement & Dance Come move with what is moving in you, in community, putting a little more life in your life!! No experience necessary... guided and facilitated to support you to sink down from the chatter of your mind and into your body... inviting it take the lead. Mindful movement and dance... drop in. Wednesdays, 6-7:15pm. Continuum, A School of Shadow Yoga, 155 SW Century Drive, Suite 112, Bend. Contact: 541-948-7015. soulinmotionbend@gmail.com. $20.

FILM EVENTS

Sprout Film Festival Sprout Film hosts the largest and most diverse collection of films featuring people with intellectual and developmental disabilities in the marketplace. Sprout Film hopes to reinforce accurate portrayals of individuals within this community, help breakdown stereotypes and promote a greater acceptance of differences and awareness of similarities. May 4, 10am and 7pm. Tower Theatre, 835 NW Wall St., Bend. Contact: 541-317-0700. info@towertheatre.org. $5.

ARTS + CRAFTS

Art Viewing Visit Sagebrushers Art Society in beautiful Bend to see lovely work, paintings and greeting cards by local artists. New exhibit every 8 weeks. Visit Sagebrushersartofbend.com for information on current shows. Wednesdays, 1-4pm, Fridays, 1-4pm and Saturdays, 1-4pm. Sagebrushers Art Society, 117 SW Roosevelt Ave., Bend. Contact: 541-617-0900. Free.

Artists Exhibit Dry Canyon Arts Association facilitates art exhibits throughout the city of Redmond to inspire a culture of art lovers. Come experience some of Redmond’s amazing artists exhibit their work on the walls of a new farm to table restaurant “Feast Foods Co.” Wednesdays-Sundays, 3pm. Through May 21. Feast Food Co, 546 NW 7th St, Redmond. Free.

Special Consensus will fill The Belfry with bluegrass this Fri., May 5 at 7pm. With its own spin on classic bluegrass, this band’s sound is unlike anything people have heard before.

Special Consensus Press

Central Oregon Celtic Festival

& Highland Games

Come see and listen to live Celtic music and pipe and drum bands. Celtic vendors, axe throwing, Scottish and Irish dancers. Beer garden from Porter brewing. Face painting. Highland games and more. Family friendly event near beautiful Smith Rock State Park. May 6, 9am-6pm. DD Ranch, 3836 NE Smith Rock Way, Terrebonne. Contact: 503-5363674. centraloregoncelticfestival@gmail.com. $5/adults, $3/kids/military/seniors.

Heidi Schwegler, In Praise of Fragmentation

Join Scalehouse in welcoming Heidi Schwegler, In Praise of Fragmentation May 5 through June 24, with a First Friday celebration May 5th from 5-7pm. More at: www.scalehouse.org/artist-heidi-schwegler. Wednesdays-Saturdays-Noon

Through June 24. Scalehouse Collaborative for the Arts, 550 NW Franklin Ave, Bend. Free.

Intro to Stained Glass

Bring yourself and your friends and learn the fundamentals of stained glass by crafting your very own stained sun catcher glass garden stake. This fun introductory class provides a foundation for stained glass using the copper foil technique. By the end, you’ll be hooked and ready to make more. Sun, May 7, 1-4pm and Sun, May 21, 1-4pm. DIY Cave, 444 SE Ninth St. Suite 150, Bend. Contact: 541388-2283. makeit@diycave.com. $179.

Know Flora & Fauna: Nature Journaling for Beginners

Learn how to record and sketch the world around you. No drawing skills needed! Materials provided. Registration required: www. deschuteslibrary.org/calendar/event/70537. May

7, 10am-Noon. Downtown Bend Public LibraryBrooks Room, 601 NW Wall St., Bend. Contact: 541-312-1029. laurelw@deschuteslibrary.org. Free.

Raku Club Annual Mother’s Day Sale

Heidi Schwegler: “In Praise of Fragmentation” Artist talk! Things break. Heidi Schwegler’s practice considers a landscape awash in fragments. Her work is an aesthetic investigation into the “culture of breakage” or “planned obsolescence” that the global economy relies upon. May 4, 5-6pm. OSU Cascades Ray Hall Atrium, 1500 SW Chandler Ave, Bend. Contact: 541-640-2186. marley@scalehouse.org. Free.

Upper Deschutes Watershed Speaker Series: Learn About Your Home Waters The Upper Deschutes Watershed Council, in partnership with COCC’s Community Education department, is coordinating a six-part informational speaker series about the Upper Deschutes watershed. Join natural resource partners, to learn about the watershed history, water use, water conservation efforts and fish and wildlife in the Upper Deschutes! Every other Thursday, 5:30-7:30pm. Through June 1. Central Oregon Community College, 2600 NW College Way, Bend. Contact: 541-383-7270. kknight@ restorethedeschutes.org. $49.

THEATER

Kreitzer Open Gallery and Studio

Give the gift of a contemporary realist David Kreitzer original. Stunning Central Oregon splendor, water, koi, fantasy, figure and floral. SF Chronicle: “Kreitzer demonstrates the poetic intensity of the old tradition.”

Mondays-Sundays, 11am-5pm. Kreitzer Art Gallery and Studio, 20214 Archie Briggs Rd., Bend. Contact: 805-234-2048. jkreitze@icloud.com. Free.

May Exhibit Features Watercolors by Helen Brown The May exhibit, “The Spectrum of Birthstones” includes 12 new watercolor paintings by Helen Brown, each focused on one gemstone’s color. The subject of her work is broad, including landscapes, flowers and even an automobile. May 5, 3-7pm. Tumalo Art Co., 450 SW Powerhouse Dr., Ste. 407, Bend. Contact: 541-385-9144. art@tumaloartco.com. Free.

Mosaic Glass Art Open Workshop Join every other Thursday from 1-4pm for the Mosiac Open Workshop. DIY Cave provides the space, tools and materials for you to create your own mosaic art pieces on your own timetable. All supplies are provided including an assortment of various sizes and colors of glass and patterns. Every other Thursday, 1-4pm. Through May 4. DIY Cave, 444 SE Ninth St. Suite 150, Bend. Contact: 541-388-2283. makeit@diycave.com. $65.

Meet The Artist: Andrea Anderson Join at Borgo Rosati for an artist event with Andrea Anderson to talk about her collection—"Slowing Down To The Now." Her permanent oil installation on canvas will hang on the walls of the shop. Andrea is a painter, writer, figure skater and owner of an oyster farm in the San Juan Islands. May 6, Noon-3pm. Borgo Rosati, 550 SW Industrial Way, Ste 175, Bend. Free.

Join for this potter sale with the Raku Club and Environmental Center. A variety of styles will be featured at this ceramics event. Bring your mom or some friends for Mother’s Day weekend, find a new piece and support local Central Oregon artists. May 6-7, 10am-5pm. The Environmental Center, 16 NW Kansas Ave., Bend. Free.

Redmond First Friday Art Walk Meet with local artists while walking downtown Redmond. First Friday of every month. Downtown Redmond, Sixth St. Free.

Visual Joy and Perfection: The Artistry of Master Fine Artist David Kreitzer

Join David in the Kreitzer Gallery and Studio, and experience sublime and healing Central Oregon splendor landscapes, the human figure, koi, California vineyards, floral and fantasy oil and watercolor images. Thursdays-Sundays, Noon5pm. Kreitzer Art Gallery and Studio, 20214 Archie Briggs Rd., Bend. Contact: 805-234-2048. jkreitze@icloud.com. Free.

PRESENTATIONS + EXHIBITS

America’s Most Traveled Person: Piecing Together America America’s “Most Traveled Person” shares his extensive journeys across America to highlight inspirational figures, features, and freedoms. Daniel Seddiqui demonstrates what happens when leaving our bubbles to create meaningful relationships and experiences. Daniel Seddiqui has traveled the entire U.S. over 20 times. May 4, 6:307:30pm. Downtown Bend Public Library - Brooks Room, 601 NW Wall St., Bend. Contact: 541-3121063. paigef@deschuteslibrary.org. Free.

Exhibition Closing: Under the Snow Dive into the hidden world beneath the snow. In this subnivium environment, animals create a secret matrix of tunnels to survive the winter’s frigid temperatures and hide from the predators that lurk above. Using interactive graphics, visitors will meet the species that depend on the snow. May 7, 9am-5pm. High Desert Museum, 59800 S. Highway 97, Bend. Contact: 541-382-4754. info@ highdesertmuseum.org. Free with admission.

An Insider’s View of Everglades

National Park with OLLI-UO Explore the magnificent landscape of the Everglades with Central Oregon’s OLLI-UO. Everglades National Park, located in the southern tip of Florida, spans 1.5 million acres of unique and vibrant tropical swamp. May 5, 10:15am-12:15pm.

Downtown Bend Library, 601 Northwest Wall St., Bend. Contact: 541-312-1032. lizg@dpls.lib. or.us. Free.

Darkness to Light Training With KIDS

Center Develop tools for recognizing the signs of sexual abuse. This is an in-person program. Registration required. May 4, 5:30-8pm. Sunriver Public Library, 56855 Venture Lane, Sunriver. Contact: 541-312-1032. lizg@dpls.lib.or.us. Free.

Know Flora & Fauna: Rock Art - More Than Just Images Ponder the meaning of petroglyphs and pictographs with the Archaeological Society of Central Oregon. May 7, 3-4pm. Sisters Firehouse Community Hall, 301 S Elm St, Sisters. Contact: 541-312-1029. laurelw@ deschuteslibrary.org. Free.

Redmond School Board Candidate Virtual Forum Join the League of Women Voters of Deschutes County and the City Club of Central Oregon for a candidate forum with the Redmond School Board. May 4, 6-7pm. Contact: 541-6337163. info@cityclubco.org. Free.

The Old Man & The Old Moon From The Greenhouse Cabaret, which brought you “Hedwig...”: an imaginative sea-faring epic, encompassing apocalyptic storms, civil wars, leviathans of the deep and cantankerous ghosts, as well as the fiercest obstacle of all: change. Follow the Old Man on a folk-music, story-telling, theatrical endeavor starring seven local actors and musicians. Fri, May 5, 7:30-9:15pm, Sat, May 6, 7:30-9:15pm, Sun, May 7, 7:30-9:15pm. The Greenhouse Cabaret, 1017 NE 2nd St., Bend. Contact: greenhousecabaret@gmail.com. $40.

Potted Potter Playing to sold out houses all over the world, the Olivier Award nominated Potted Potter—The Unauthorized Harry Experience. May 7, 2pm. Tower Theatre, 835 NW Wall St., Bend. Contact: 541-317-0700. info@towertheatre. org. $27 - $42 (plus $3 historic preservation fee).

WORDS

COCC Poetry Month Join Central Oregon Community College’s Barber Library annual celebration of National Poetry Month with performances and workshops. All events are free and open to the public. Visit barber.cocc.edu/poetry for more details. Fri, May 5, 5-7pm and Wed, May 10, 4-6:30pm. Central Oregon Community College, 2600 NW College Way, Bend. Free. Current Fiction Book Club Please join for Current Fiction Book Club. The group will discuss “The Guide” by Peter Heller. May 3, 6-7pm. Roundabout Books, 900 NW Mount Washington Dr., #110, Bend. Contact: 541-306-6564. julie@ roundaboutbookshop.com. Free.

Genealogy Maps: In Folders, Online and Under My Bed Brad Lemmon’s presentation will start with some general-purpose map information and then cover specific maps that he used (and created) to learn more about his Pennsylvania relatives. Hopefully some of the map ideas will help people make progress on their own research. May 9, 10-11:30am. Williamson Hall at Rock Arbor Villa, 2200 NE Hwy 20, Bend. Contact: 541-317-9553. info@bendgenealogy.org. Free.

The Delta Bombers will perform with Reverend Horton Heat and Dusty 45’s for a night of rockabilly lovin’. Catch the three acts at the Volcanic Theatre Pub on Thu., May 4 at 8pm.

The Delta Bombers Facebook

2023 SELCO POLE PEDAL PADDLE

EVENT GUIDE

MT. BACHELOR SPORTS EDUCATION FOUNDATION

The Mt. Bachelor Sports Education Foundation (MBSEF) is a 501(c)3 non-profit that operates out of the Bill Healy Training Center. Our mission is to create opportunities through competitive snow sports programs for athletes to achieve their individual athletic, academic and personal goals.

Throughout the year, we host many events and races that are not just for our athletes, but for our community. Our programs and events run year round, and focus on building and providing an outlet for a lifetime of healthy activity.

LEARN MORE AND GET INVOLVED!

MBSEF offers both developmental and competition programming for youth athletes in Alpine Skiing, Nordic Skiing, Freeride Skiing, Freeride Snowboarding, Big Mountain Skiing and Mountain Biking. Adult Athletes can join our Masters Alpine Ski Team to build skills and participate in local and regional masters races. We also organize community Nordic Races and will have expanded Masters Nordic Programming for the winter of 2023-24. We are always looking for sponsors and partners for our programs and volunteers for our events, and as a 501(c)3 Non-Profit can accept tax deductible donations toward scholarships, programs and equipment. You can find out more by clicking on “Get Involved” at www.mbsef.org.

45th Annual SELCO POLE PEDAL PADDLE

Sometimes called the “Bend Olympics”, the SELCO Pole Pedal Paddle is a multi-sport race with six legs that include alpine skiing, snowboarding, cross country skiing, biking, running, paddling and a short run to the finish. You can complete the race by yourself, on a team or in a pair. More than 2000 people participate in the PPP annually.

This year’s SELCO PPP will be held on Saturday, May 13th. Teams, pairs, and individual participants will be composed of recreational to expert athletes competing from Mt. Bachelor to the finish party in the Old Mill District in Bend.

SELCO mini POLE PEDAL PADDLE

Why should adults have all the fun? Easy answer – they shouldn’t! The SELCO Mini PPP, presented by Sylvan Learning Center, is another Community Tradition. This year’s event will take place on May 14, 2023, the day after the SELCO Pole Pedal Paddle.

In the Mini, teams of six kids between Kindergarten and 5th grade work together on team challenges, race through an obstacle course, and experience fun competition against peers in their same age group. This is a great event for participants and observers alike, as evidenced by the fact it sells out by mid-April almost every year! To register visit www.pppbend.com/mini-ppp

The MBSEF Team wants to give a shout-out to our partner, SELCO Community Credit Union, for their support of Pole Pedal Paddle and the Mini PPP. Now in their fourth year as Presenting Sponsor of these events, SELCO continues to show its support for our Central Oregon community and beyond.

Whatever a “Good Life” means to you, learn how SELCO can help you reach it by stopping by their booth at the PPP finish line, selco.org, or one of their 15 branches throughout the state.

MBSEF VISION

Our Vision is to positively impact the life of every athlete we serve.

MBSEF MISSION

Mt. Bachelor Sports Education Foundation creates opportunities through competitive snow sports programs to support athletes in achieving their individual athletic, academic, and personal goals.

MBSEF

VALUES

Commitment • Honesty

Accountability • Sportsmanship Excellence

TO FIND OUT MORE ABOUT OUR PROGRAMS AND EVENTS, PLEASE VISIT US AT WWW.MBSEF.ORG.

D. Boswell Photography

SATURDAY, MAY 13TH RACE DAY SCHEDULE:

9:00 a.m. 92.9FM starts Live Coverage of the race

9:15 a.m. First wave starts at Mt. Bachelor

11:00 a.m. Finish Celebration begins in West Event Lawn at Old Mill District: food, vendor booths, and beer garden open; The Jess Ryan Band performs

1:15 p.m. SEED LING and Night Channels Perform

3:15 p.m. Awards Ceremony on stage at Old Mill Finish Area with 92.9 FM

4:00 p.m. Beer Garden closes, Finish celebration concludes.

ALPINE LEG

Sponsored by Mt. Bachelor

Racers begin with the Alpine Leg, which starts at the top of Mt. Bachelor’s Red Chair lift. First, skiers must sprint 200 feet uphill without their skis, find their skis, put them on and ski down the Leeway run. The run is considered beginner/ intermediate in difficulty. All participants must wear a helmet and navigate the gates on their way to the exchange point at the bottom of Red Chair, near West Village Lodge.

NORDIC LEG

Sponsored by Coldstream Wealth Management

After the Alpine is the Nordic Leg, in which skiers may use either skate or classic skis. The 6 km Nordic Ski Course largely stays in the protection of magnificent old growth timber, treating participants to exhilarating descents and gradual climbs of the groomed Mt. Bachelor Nordic Center Trails. The loop winds around the parking lot and finishes at the bike exchange point in front of the Nordic Lodge.

photo by unsplash

Map by Jenny Severson

BIKE LEG

Sponsored by East Cascade Women’s Group

Upon leaving the exchange area, racers will proceed out of the West Village parking lot toward Bend. The course is primarily downhill, descending 2,805 ft, with one uphill climb after the Sunriver Junction. Bikers will make their way down Century Drive, where downhill race traffic from Mt. Bachelor will be limited.

Volunteers are posted along the course to ensure racer safety on the 20 mile stretch. Spectators and non-support crew spectators will be detoured through Sunriver, limiting traffic to ensure course safety on the largely downhill route. Bikers are required to wear helmets and drafting is prohibited.

As bikers approach Bend, they will turn into the Athletic Club of Bend just before the Reed Market round-a-bout for the Bike to Run transition.

RUN LEG

Sponsored by the Athletic Club of Bend

Fourth off is the run leg. The 5-mile course starts at the Athletic Club of Bend. The single track trail runs along the Deschutes River and finishes at the Riverbend Park in Bend, handing off to the kayak exchange. Next, racers proceed to the run course for the fourth leg. The 5-mile run course exits The Athletic Club and weaves through Mt. Bachelor Village, connecting with the River Trail. The single-track trail run along the Deschutes River, under Bill Healey Bridge, and finishes at the Riverbend Park, the location of the Paddle transition zone. Teams that are 12 and under will do a shortened run course.

PADDLE LEG

Sponsored by Tumalo Creek Kayak and Canoe

The Paddle leg begins at Riverbend Park, where boaters will paddle upstream from the put-in point. After paddling upstream for 1/2 mile on the Deschutes River to Healy Bridge, racers turn around a buoy to head back downstream for 3/4 mile. After their second turn around a buoy, racers paddle back upstream for 1/4 mile to the sprint exchange.

Any non-motorized vessel is permitted for the Paddle leg, as long as it floats and does not have oarlocks. Flotation devices are required for all boaters.

SPRINT LEG

The sixth and final leg is the sprint/run to the finish, which is 0.9 miles on pavement and grass. The sprint starts at the canoe/kayak take-out and ends at the finish line at the Les Schwab Amphitheater. This is a great place to cheer on the contestants for a job well done!

Map by Jenny Severson

Sponsored by INSITE Ergonomic Insoles

11 AM - 4 PM

SEED LING 1:15pm - 2pm

SEED LING in an Indie Rock band based in Bend, OR with dark and dreamy vibes. The band was originally formed in San Francisco in 2016 by singer and songwriter Rachel Shahvar, who eventually moved to Bend to find the right combination of talent to bring SEED LING to life. Lindsey Elias is a local drumming legend and sings alongside Rachel to create haunting and enchanting female harmonies. Charan Mellor plays the bass and cites Justin Chancellor as a key influence to his mesmerizing basslines that drive SEED LING’s dark and melodic sound.

NIGHT CHANNELS

JESS RYAN BAND

11am - 1pm

2:15pm - 3pm

Central Oregon’s Night Channels is a 4-piece alt. rock band formed through the “musicians” community on Craigslist. Through sheer luck and the law of attraction, the Bend based outfit have been honing their sound since before the pandemic. Blending nearly every style of guitar music, the band’s notable compositions and dynamics bring a fresh take to the alternative rock revival. Powerful hooks, infectious rhythms, and heartrending chords flow effortlessly from the group’s memorable, high-energy performances. Members include: Alex Montoya (drums), Mason Coats (bass/ vocals), Josh Ryan (guitars), and Joey Vaughn (guitar/vocals)

Every so often you will encounter a great performer. Someone who gets on stage, and then seems to just open up like a stadium roof, as if to better draw their audience into the dark canyon within. This ability is usually not acquired through the kinds of contrived musical efforts that are practiced or taught. It’s a particular talent that certain performers just have. Jess Ryan has this talent in spades, and to witness her perform is to feel the full force of unbridled human expression. Together, with four other extremely talented musicians, the five-piece band deliver a driving, twang-inflected, psych-infused rock with the kind of emotional power, passion, and intensity that can only come from deep within the heart. Catch The Jess Ryan Band performing their debut album across the Pacific Northwest.

VENDORS

SELCO

Audi of Bend

Latitude 44 Sports

East Cascade Women’s Group

Mt. Bachelor Property Mgmt.

Bigfoot Beverage

Shift Functional Med

Therapeutic Assoc.

Ride 2 You

Boy Scouts of America

Rebound Physical Therapy

Advanced Pain Solutions

Blake E. Insurance

Well Within Chiropractic

Bend Teardrop

Trader Joe’s

Oregon Adaptive Sports

INSITE Ergonomic Insoles

Summit Medical

FOOD VENDORS

Bend Pizza Cart

My Cookie Binge

Altitude Beverages

Backporch Coffee

Café Yumm

PACAYA

ThAiPas

Kona Ice

TOTS!

Bonta

WITH YOU EVERY STEP OF

POLE, PEDAL, PADDLE MINI

Don’t miss out on the Mini Pole Pedal Paddle summer kickoff event happening on May 14th at Seventh Mountain Resort! T�is actionpacked event has something for everyone, with a lineup of fun activities that will keep the family entertained all day long.

MINI PPP SPONSORS

SPECIAL THANKS TO:

Come see the live band from 10am - 2pm that will be set the soundtrack for the day. W�ile you’re enjoying the music, make sure to check out the interactive vendor booths, where you can discover some amazing local products and services. Don’t worry about getting hungrythere will be plenty of delicious food available from Backyard BBQ, PACAYA, and Kona Ice, so you can refuel and keep the fun going.

For the kids, the Mini PPP obstacle course race will challenge their agility and test their speed, with prizes up for grabs for the top three teams in each heat! So, gather your friends and family and join us on May 14th for the Mini Pole Pedal Paddle - a day full of entertainment, activities, and great memories!

Presented by Sylvan Learning

THANK YOU

To our 2023 PPP Sponsors!

TITLE SPONSOR

MAJOR SPONSORS

RACE LEG SPONSORS

CONTRIBUTING SPONSORS

Hello! Storytime: “To Make” by Danielle Davis and “Waiting “ by Kevin Henkes Hello Storytime! is for parents/caregivers and children. Primarily the activities and books will be geared to the 0 to 5 years old age group with young child orientation. Movement, song and always some special books to share. Led by Kathleen who loves hedgehogs and all creatures great and small. May 10, 10:30-11am. Roundabout Books, 900 NW Mount Washington Dr., #110, Bend. Contact: 541-306-6564. julie@ roundaboutbookshop.com. Free.

Writers Working: Diabolical Devices for Creating Page-Turning Fiction

Ariella Moon discusses the world-building process for writers. You can attend this program in person or take part online. Ariella Moon will lead you through the world-building process and draw upon her real-life shamanic experiences to answer your questions about magic and paranormal characters. May 9, 5:30-7:30pm. Downtown Bend Public Library - Brooks Room, 601 NW Wall St., Bend. Contact: 541-312-1063. paigef@ deschuteslibrary.org. Free.

Writers Writing: Quiet Writing Time

Enjoy the focus of a quiet space with the benefit of others’ company. This is an in-person program. Masks are recommended at all in-person library events. Bring personal work, read a book or answer emails. Come when you can, leave when you want. Free, open network WiFi available. Tuesdays, 1:30-4:30pm. Deschutes Public Library-Downtown, 601 NW Wall St., Bend. Contact: 541-312-1063. paigef@deschuteslibrary.org. Free.

ETC.

Asian American & Pacific Islander

Heritage Month: Virtual Book Discussion Michelle Zauner tells of growing up one of the few Asian American kids at her school in Eugene. To register or for more information email odi@cocc.edu. Tuesdays, 4-5pm. Through May 30. Contact: 541-383-7412. odi@cocc.edu. Free.

Bingo and Dog Adoption Event Come play some bingo at Midtown Yacht Club in Bend, benefiting Street Dog Hero! A night of high energy bingo that promises to entertain from start to finish! There will be food trucks, cold drinks and some pups looking for their forever homes. Wed, May 3, 6-8pm and Wed, July 12, 6-8pm. Midtown Yacht Club, 1661 NE 4th St., Bend. Free.

Indigenous Arts Day Join in celebrating Native artforms of this region. Artists from the Confederated Tribes of Warm Springs will share their artwork and demonstrate basket weaving, cornhusk weaving and other techniques. You will have a chance to learn about how artists today are continuing these important traditions. May 6, 10am-2:30pm. High Desert Museum, 59800 S. Highway 97, Bend. Contact: 541-382-4754. info@ highdesertmuseum.org. Free with admission.

Senior Day Visitors 65 and older are invited to enjoy the museum for free on this day with special programming. The museum will also be open to the general public. May 3, 9am-5pm. High Desert Museum, 59800 S. Highway 97, Bend. Free.

OUTDOOR EVENTS

Bend Adult Volleyball Bend Hoops adult open gym volleyball sessions offer players a chance to get together and enjoy some competition. To sign up, go to meetup.com and RSVP. Bring exact change. Sundays, 7-9pm and Saturdays, 7:30pm. Bend Hoops, 1307 NE 1st St, Bend. $10.

Bend Rock Gym BIPOC Climb Night

Join Vamonos Outside and the BRG for its monthly BIPOC climbing night. Second Tuesday of every month. Bend Rock Gym, 1182 SE Centennial Ct., Bend. $15.

Forest Bathing Walk This practice will guide you in connecting with nature in as you never have before. Join an ANFT certified forest therapy guide in slowing down in the intentional, research based practice of forest bathing (shinrin yoku). Great by yourself or with friend! Sun, May 7, 10am-Noon. Shevlin Park, 18920 Shevlin Rd., Bend. Contact: 541-316-9213. missie@ romingyogabend.com. $35.

May 2023 Walk + Roll Challenge May

8-19, join Commute Options for a special challenge, celebrating the start of spring! Dust off your bike, shoes and sunglasses for your active commute. Using your Get There Oregon account, log your walk and roll trips four times to be eligible for prizes. May 8-19. Contact: 541-408-6111. kim@commuteoptions.org. Free.

Saturday Morning Coffee Run Come join CORK for a Saturday long run at 9am. The group will meet outside Thump Coffee on York Dr. for a long run. Feel free to run or walk, whatever “long” means to you! Whatever your pace and distance, Thump hopes you’ll join for the run and stay afterward for food and drinks! Saturdays, 9-10am. Thump Coffee - NW Crossing, 549 NW York Dr., Bend. Free.

Scones on the Cone! Stop by for hot coffee and homemade scones at the top of the cinder cone. Sunrise ski/snowboard! Woooooo! Saturdays, 7:15-8am. Through May 28. Mount Bachelor Ski Resort - West Village, 13000 SW Century Dr., Bend. $2 suggested donation.

Taiko of Bend Club Taiko is a form of group drumming with elements of dance and martial art. The Taiko of Bend Club is a beginner’s level club practicing outdoors in Drake Park. Come fragrance-free. Check website for start dates, times and more details: joannamoore.com/taikobend. Saturdays. Through Nov. 4. Drake Park, 777 NW Riverside Blvd., Bend. Contact: joanna@ desipotential.com. Free.

Redmond Running Group Run

All levels welcome. Find the Redmond Oregon Running Klub on Facebook for weekly run details. Thursdays, 6:15pm. City of Redmond, Redmond, Or., Redmond. Contact: rundanorun1985@gmail.com.

Tumalo Creek Paddlefest 2023 The annual Paddlefest is back and Tumalo Creek couldn’t be more excited! Try out all of the newest and greatest boats from brands such as Eddyline, Hobie, Aquaglide, Hurricane and Feelfree! May 6, 10am-4pm. Riverbend Park, 799 SW Columbia St., Bend. Contact: 541-317-9407. tumalocreekbend@gmail.com. Free.

VOLUNTEER

Bunny Rescue Needs Volunteers

Looking for more volunteers to help with tidying bunny enclosures, feeding, watering, giving treats, head scratches, play time and fostering. All ages welcome and time commitments are flexible — weekly, monthly or fill-in. Located at the south end of Redmond. Email Lindsey with your interests and availability: wildflowerbunnylove@gmail.com. Ongoing.

Volunteer: Help Businesses Prosper!

Share your professional and business expertise. Become a volunteer mentor with SCORE in Central Oregon. The chapter is growing. Your experience and knowledge will be valued by both new and existing businesses in the community. To apply, call 541-316-0662 or visit centraloregon.score.org/ volunteer. Ongoing. Contact: 541-316-0662.

Thrive Moving Volunteers Support your neighbors by helping them move to their new home. If interested, fill out the volunteer form or reach out! Ongoing. Contact: 541-728-1022. TCOmoving22@gmail.com.

Volunteer with Mustangs To The Rescue Volunteers wanted to help with daily horse care at Mustangs To The Rescue. No experience necessary. Call and leave a message or email. Ongoing. Mustangs To The Rescue, 21670 SE McGilvray Rd., Bend. Contact: 541-330-8943. volunteer@mustangstotherescue.org.

Volunteer with Salvation Army The Salvation Army has a wide variety of volunteer opportunities for almost every age. Salvation Army has an emergency food pantry, the groups visit residents of assisted living centers and make up gifts for veterans and the homeless. Ongoing. Contact: 541-389-8888.

Volunteering in Oregon’s High Desert with ONDA Oregon Natural Desert Association is a nonprofit dedicated to protecting, defending and restoring Oregon’s high desert for current and future generations. ONDA opened registration for its spring 2023 stewardship trips. For more info, visit its website. Ongoing.

Volunteers Needed for Humane Society Thrift Store Do you love animals and discovering “new” treasures? Then volunteering at the HSCO Thrift Store is a great way to combine your passions while helping raise funds to provide animal welfare services for the local community. For more information visit the website at www.hsco.org/volunteer. Ongoing. Humane Society Thrift Shop, 61220 S. Highway 97, Bend. Contact: 541-241-3840. abigail@hsco.org.

GROUPS + MEETUPS

Backcountry Brew: Coffee and Conversation Connect with conservation-minded hunters and anglers. Backcountry Hunters and Anglers of Central Oregon hosts a monthly meetup to talk habitat, policy, cooking, gear and everything else that goes with the human-powered hunting-angling-outdoors lifestyle. The group members are all-around outdoors people happy to answer questions and share advice to help you get out in the woods no matter what level hunter, angler or conservationist you want to be. First Saturday of every month. First Saturday of every month, 9-10am. The Commons Cafe & Taproom, 875 NW Brooks St., Bend. Contact: oregon@backcountryhunters.org. Free.

Hot Buttered Rum will jam this weekend on Sun., May 7 at 8pm at the Volcanic Theatre Pub for a night of movin’ and groovin’. This band’s sound is loud and proud.

Hot Buttered Rum Facebook

BEing with Horses An intentional space to be in the presence of horses. Horses offer an unparalleled opportunity for hands-on learning of multi-dimensional awareness and somatic processing because of their sensitive, transparent nature. Sessions include awareness-based breathing, movement and touch tasks with the one-of-kind choice horse-herd. No horse experience necessary. No horseback riding. Ages 10+. Sundays, 10-11:15am. Through May 28. CHOICE Tribe, 23045 Alfalfa Market Rd., Bend. Contact: 541-815-3131. choicetribeoregon@gmail.com. $45.

Bend Italian Culture and Language

Meetup Group This group of people is interested in learning the culture and language of Italy. It welcomes all who have an interest in this area. Join this Saturday for a time of learning, culture, conversation and making new friends. Joshua and Patricia are looking forward to meeting everyone. Meet upstairs in the Dudley’s Bookshop Cafe. Saturdays, 11am-Noon. Dudley’s Bookshop Cafe, 135 NW Minnesota Ave., Bend. Contact: 541-981-0230. spaceneedle62wf@ hotmail.com. Free.

Bend Ukelele Group (BUGs) Do you play Uke? Like to learn to play? Beginners and experienced players all welcome to join the fun every Tuesday at 6:30-8pm at Big E’s just off 3rd street near Reed Market. Go play with the group! Tue, Dec. 6, 6:30pm and Tuesdays, 6:30pm. Big E’s Sports Bar, 1012 SE Cleveland Ave., Bend. Contact: 206-707-6337. Free.

Beverages and Business Cards

Monthly Professional Mingle! This group exchanges business cards and talks business while enjoying good food, good company and good drinks. This event is sponsored by C.J. Adrien and S.E.A Crab House. Second Tuesday of every month, 4:30-6:30pm. Through Nov. 13. S.E.A Crab House, 335 SW Century Dr., Bend. Contact: 541-819-0443. beveragesandbusinesscards@gmail.com. Free.

Board Game Social Club Join every Thursday for Board Game Social Club! Come in and join other gamers in the game library. Whether you’re new to town, board gaming or both, this is the perfect opportunity to connect with other board game players! See you there! Thursdays, 6-10pm. Through Dec. 1. Modern Games, 550 SW Industrial way #150, bend. Contact: 541-6398121. hello@moderngamesbend.com. $5.

Central Oregon Submarine Base

Meeting Central Oregon Submarine Base consists of veterans who have served and qualified in submarines, both nuclear and diesel boats. The group is dedicated to helping the fellow submariners in need as well, as other veterans in this area. The group will discuss dates to serve at the Bethlehem Inn in Redmond.

May 7, 1-2:30pm. Powers of Automation, 61533 American Loop, Bend. Contact: 541-419-3545. COSubvets@gmail.com. Free.

Community Singing for Liberation with Shireen Amini Open Hub Singing, central Oregon’s aural-tradition community singing group, hosts guest songleader Shireen Amini for a special, soulful, percussive and humorous singing journey through original short-form medicine songs that hold personal and liberation-al truths. All voices welcome, no experience needed! All songs are taught by ear and easy to learn. May 7, 1-3pm. First Presbyterian Heritage Hall, 230 NE Ninth St., Bend. Contact: 541-2416182. openhubsinging@gmail.com. $15-$40.

Competitive Cribbage

Play nine games of cribbage versus nine different opponents. Cash prizes awarded based on number of wins. Mondays, 5-8pm. Deschutes Junction, 2940 N Hwy 97, Bend. Contact: 541-530-1112. rickyticky1954@gmail.com. $2-$18.

Free Gardening Classes with OSU Master Gardeners

The Central Oregon Chapter of OSU Master Gardeners will present free gardening classes and a free plant clinic to diagnose problems and share gardening information at the Central Oregon Builders Association’s Home & Garden Show the first weekend in May at the Deschutes County Fair & Expo Center in the South Sister Building. Visit the website for class details. May 5, 10:30am and 1pm and May 6, 10:30am and 1pm. Deschutes County Fair & Expo Center, 3800 SW Airport Way, Redmond, Redmond. Contact: 541-548-6088. gocomga@gmail.com. Free.

Intermittent Fasting/Keto Diet Group Whether you are a beginner, advanced participant or just curious about keto/intermittent fasting. . . Join! Together, the group will explore information, books and discuss restaurant finds, recipes and plan events to support short and medium term fasting options and opportunities for fun meal get togethers! (App: “Meetup” to register) Second Monday of every month, 6-8pm. The Grove, 921 NW Mt. Washington Drive, Bend. Contact: tmvolz1@gmail.com. TBD by the group.

Japanese Ikebana Flower Arranging Classes In-person Japanese ikebana flower arranging classes resume at COCC! Create unique and beautiful Japanese Ikebana floral arrangements using techniques established over centuries. Historical, cultural and spiritual aspects of the practice accompany hands-on learning. Classes held four Sunday afternoons. Sundays, 1-3pm. Through May 7. Boyle Education Center, COCC, 2600 NW College Way, Bend. Contact: 805886-0542. geriservi@gmail.com. $199.

League of Women Voters of Deschutes County Meeting The speakers are Ron Williams—Health Justice Recovery Alliance and State Oversight and Accountability Council—and Rick Treleaven—CEO of Best Care Treatment Services and Lead for Deschutes County on the implementation of M-110. May 4, Noon-1pm. Unitarian Universalist Fellowship of Central Oregon, 61980 Skyline Ranch Rd., Bend. Free.

Dirt Monkey will partner with Jantsen for their Full Circle Tour at 8pm this Sat., May 6, at the Midtown Ballroom. For those craving a dance/electronic show, this is the show to head to this weekend.

Dirt Monkey Facebook

Photo by: SHE Photography

Marijuana Anonymous Marijuana Anonymous is a fellowship of people who share the experience, strength and hope with each other that we may solve our common problem and help others to recover from marijuana addiction. The only requirement for membership is a desire to stop using marijuana. Entrance on Staats St. Mondays, 5:30-6:30pm. Bend Church, 680 NW Bond St., Bend. Contact: 541-633-6025. curbdaherb@gmail.com. Free.

GUNG HO

By Allie Noland

Think Wild Bingo Join Think Wild for Sunday Bingo at Bridge 99 Brewery with cash prizes! Doors open at 11:30am. Bingo cards range from $1-$5 with proceeds left over from the winnings supporting Think Wild. Bring cash to purchase bingo cards, or use the ATM onsite. Sun, May 7, Noon-2pm, Sun, May 14, Noon-2pm and Sun, May 28, Noon-2pm. Bridge 99 Brewery, 63063 Layton Ave., Bend. Contact: info@thinkwildco.org. Free.

Fire, Water, and Air” at Volcanic

Singer-songwriter Ryan Montbleau tours in support of his newest 17-track album

Mountain Muskrats Monthly Meeting

Your unexpected Central Oregon dive experience begins here. The Mountain Muskrats is an independent dive club set on exploring Central Oregon’s waterways. Join the club! First Saturday of every month, 5:30pm. The Den Dive Shop, 56881 Enterprise Drive, Sunriver. Contact: 541-600-9355. thedendiveshop@ hotmail.com. $100 annual club fee.

Paws & Pints Come talk dogs and make friends with other like minded folks! Join us for a hosted beverage and there may even be an adorable puppy or two looking to meet their perfect person! First Wednesday of every month, 5-7pm. Silver Moon Brewing, 24 NW Greenwood Ave., Bend.

Redmond Chess Club Redmond Chess Club meets Tuesday evenings at the High Desert Music Hall in Redmond. Come join for an evening of chess! Everyone is welcome. Sets provided or bring your own. Contact Gilbert at 503-490-9596. Tuesdays, 6-9pm. High Desert Music Hall, 818 SW Forest Ave., Redmond. Contact: 503-4909596. raygoza_gilbert@yahoo.com. Free.

Sib Group Sib Group is for brothers and sisters ages 5-18 who have a sibling experiencing diversabilities/disabilities. Group is a space for siblings to share wisdom and understanding, enjoy fun activities, as well as learn self-care techniques and advocacy strategies. Sibs over 13 years old are invited to attend as mentors. First Saturday of every month, 10-11:30am. Through June 3. Diversability Inc., 434 NE Norton, Bend. Contact: 541-678-1620. diversabilityinc@gmail.com. Free, donations accepted.

Toastmasters of Redmond Become a confident public speaker. Do you want to become a member of an organization that provides a safe and supportive environment to improve your public speaking skills? A place that fosters community, socialization and builds your self confidence. A place to have fun. Newcomers are supportively welcomed. Tuesdays, Noon-1pm. Church of Christ, 925 NW 7th St., Redmond. Contact: 541292-6177. garyae@gmail.com. $60 for 6 months.

We’re Bringing Gammon Back! All skills (and ages) welcome! B.Y.O.Board if possible. Join for fun and game. First Wednesday of every month, 6-8pm. Through June 7. The Ale Apothecary Tasting Room, 30 SW Century Dr., Ste 140, Bend. Contact: 541-350-3226. Free.

FUNDRAISING

Community Conversations: Food

Insecurity is Growing Six conversations anchored in compassion and intended to raise awareness, share knowledge and shatter assumptions surrounding the circumstances of poverty in Central Oregon. There is limited seating to this free community event. Please RSVP through Eventbrite. May 4, 6:30-7:30pm. Roundabout Books, 900 NW Mount Washington Dr., #110, Bend. Contact: 541-306-6564. julie@ roundaboutbookshop.com. Free.

Mother’s Day Spring Marketplace Shop beautiful spring flowers and local venders while supporting the orphaned babies of 3 Sisters Equine. A perfect Mom’s Day activity. Brunch and champs, too! May 6, 11am-3pm. Miracle Barn, 65599 Tweed Rd., Bend. Contact: 503-332-0624. margie@russauto.com. $60.

RiverFeast Dinner & Auction RiverFeast helps support the Deschutes River Conservancy’s mission to restore streamflow and improve water quality in the Deschutes River Basin. This much-loved event will be held again at the stunning Unitarian Universalist Fellowship of Central Oregon Skyliner Rd. in Bend. May 4, 5-9pm. Unitarian Universalist Fellowship of Central OR, 61980 Skyline Ranch Rd, Bend. Contact: 541382-4077. rebekah@deschutesriver.org. $125.

15th Annual Trivia Night Join for an evening of fun, trivia and fundraising as 30+ teams compete for the coveted trophy and bragging rights as Bend’s smartest! Think, drink, raffle, dance and win with Dustin Riley as they raise funds to support the Education Foundation’s Classroom Grant Program for Bend-La Pine Schools. May 3, 5:30-10pm. Silver Moon Brewing, 24 NW Greenwood Ave., Bend. Contact: 541-3555660. educationfoundation@bend.k12.or.us. $25/ presale, $30/at the door.

EVENTS + MARKETS

2023 Central Oregon Guitar and Gear Swap

The 2023 Central Oregon Guitar and Gear Swap event is back for one big day! A huge selection of unique finds, amazing deals and special items! $4 at the door 12 and under free! Vendor tables are available. Contact Sunday Guitars for details. May 6, 9am-4pm. Bend Factory Outlet Stores, 61334 S Hwy 97, Bend. Contact: 541-323-2332. support@sundayguitars. com. $4/GA, free/children. $2 per item (limit 2).

Baby, You’re So Cool:

Spring

Creators Celebration Celebrate spring at Open Space with awesome musicians, artists, moto babes and creators! Dress up in your favorite flower crown and come get down with local favorites Helga, Black Flowers Black Sun and Oregon Fryer. Moto ride meets at Boneyard at 5pm. May 5, 6-11pm. Open Space Event Studios, 220 NE Lafayette Ave, Bend. Contact: 541-4105866. info@openspace.studio. $5 at the door.

Bend Farmers Market A vibrant downtown outdoor market with amazing, local, fresh products from Central Oregon. Wednesdays, 11am-3pm. Through Oct. 11. Brooks Alley, downtown Bend, Bend. Contact: bendfarmersmarket@ gmail.com. Free.

Gritty Girls High Tea Celebrate Mother’s Day and shop the spring marketplace offering gorgeous hanging baskets and local venders, all supporting our orphaned babies at 3 Sisters Equine. Join for brunch (and champs?) while you shop and help the horses we love and care for. Visit 3Sistersequine.com for tickets and more. May 6, 11am-3pm. Miracle Barn, 65599 Tweed Rd., Bend. Contact: 503-332-0624. margie@ russauto.com. $60.

FAMILY + KIDS

Couples Massage Classes Learn to connect and relax with your partner through nurturing touch. Taproot Bodywork offers 2- or 4- hour couples massage classes in Tumalo. One couple per session. Additional days/times are available, prices vary. Visit www.taprootbodywork. com for more info. Ongoing. Taproot Bodywork studio, Tumalo, Tumalo. Contact: 503-481-0595. taprootbodywork@gmail.com. Varies.

Moms + Groms Meetup Moms + Groms is officially back @ Boss Rambler 3-6pm every Wednesday! Moms, it’s simple: show up with your grom(s) to socialize and drink beer (or whatever you want) with other moms while the kiddos make new friends! All moms get $1 off drinks! Wednesdays, 3-6pm. Boss Rambler Beer Club, 1009 NW Galveston Ave., Bend. Free.

SafetyNet Training with KIDS Center Develop tools to safely manage online lives for both kids and adults. This is an in-person program. Registration is required. May 9, 5:30pm. East Bend Public Library, 62080 Dean Swift Rd., Bend. Contact: 541-312-1032. lizg@dpls.lib.or.us. Free.

Lighting up the Volcanic with “Fire” but also “Wood,” “Water,” and “Air,” Ryan Montbleau will take the stage and perform hits off his new collection record on Saturday, May 6—“Wood, Fire, Water, and Air.” Montbleau is a singer-songwriter from Boston and has been a touring artist for just over 20 years. Over the last couple of years, he put out four EPs—“Wood,” “Fire,” “Water” and “Air.” This February, Montbleau put out a full record, a combination of the EPs along with a couple of bonus tracks.

The record is dynamic. The lyrics combine humor, sadness and joy, capturing the human experience. Montbleau is known for his storytelling abilities and in-between song dialogue, like Todd Snyder, John Craigie and other folk storytelling musicians. His track “I Don’t Wanna Go” off the album has over 2.5 million streams on Spotify, and it takes listeners on a journey from childhood to adulthood.

“My goal with music is to express all the different range of emotions and all kinds of stuff that everybody goes through in life,” Montbleau said. “Some is really joyous. Some sounds really sad. Some will make you want to move. Some will make you want to stay still. I'm just always trying to tell the truth.”

Montbleau opened for Todd Snyder in October 2022 at the Tower Theatre. A few months before that, Montbleau performed at the Volcanic for a solo show. He said he loves playing in Bend.

“I had a great show at [the Volcanic] last time,” Montbleau told the Source Weekly. “The vibe was so good. It just felt like my people. My music is very lyrically driven, centered around the lyrics. It needs to be listened to. I felt like people were really locked in but also really fun. I don't know, it was like perfect last time, so I'm psyched to get back.”

“Wood,

Ryan Montbleau has been a touring artist for over 20 years.

Shervin Lainez

AVAILABLE AT

Deschutes River Montessori School

Open House Deschutes River Montessori School has moved! Interested families are invited to attend the open house to learn about the Montessori philosophy, tour our classrooms, ask questions and meet the staff during the Spring Open House. DRMS offers a loving and enriching Montessori program for children ages 12 months through kindergarten. Open house will be held at the new site. May 9, 5-6pm. Deschutes River Montessori School, 929 SW Simpson Ave, Suite 130, Bend. Contact: 541-6337299. staffdrms@gmail.com. Free.

Downtown Bend: Kindermusik

Playdate This playdate with Cascade School of Music includes singing, movement and instrument play, led by certified educators. Children will learn through activities that stimulate brain growth, build motor skills, enhance social-emotional development and much more. Registration required. For children 0-5, children must be accompanied by an adult. May 6, 2:30-3:30pm.

Downtown Bend Public Library, 601 NW Wall St., Bend. Contact: 541-312 1062. elsah@deschuteslibrary.org. Free.

BEER + DRINK

Boneyard’s 13 Years of Beers Boneyard’s

“13 Years of Beers” Lucky 13th Anniversary!

Live entertainment by DJ Chuck Boogie, Black Flowers Black Sun and Sleepless Truckers. Killer beer lineup featuring specialty beers and collaborations, limited edition swag for sale, food specials and Oregon Sunshine Photo booth. Event for all ages! May 6, Noon-8pm. Boneyard Pub, 1955 NE Division St., Bend. Free.

Happy Hip-Hop Nothing but fun in this high energy class for boys and girls! Learn the latest dance style of today’s top choreographers. Utilizing moves from street dance, breaking, popping, locking and freestyle you will incorporate them into a vibrant dance combination that expresses your individuality and is a blast! Fridays, 3:50-4:35pm. Through June 16. Academie de Ballet Classique, 162 NW Greenwood Ave., Bend. Contact: 541-382-4055. dance@abcbend.com. $30 registration fee, $66/month tuition.

Hatha Vinyasa Yoga with Smarana

Join on Mondays at Bend Wine Bar for local, small batch Oregon and Washington wines at the Box Factory. Take $5 off any white wine and cheese, salami or charcuterie board or $10 off a red wine and board. Tasting room for The Winery at Manzanita. Mondays, 2-9pm. The Bend Wine Bar & Winery Tasting Room, 550 SW Industrial Way, Suite 194, Bend. Contact: info@bendwinebar.com. Free.

Bottle & Board Mondays

Join the Children’s Forest of Central Oregon and their partners for the Spring Into Nature Festival in Madras! The event will provide something for everyone, including nature arts and crafts, STEM activities, bird house building, outdoor recreation skills, flamenco music, storytelling and more. May 6, 11am-2pm. Sahalee Park, 241 SE Seventh St, Madras. Contact: 541-383-5592. katie@childrensforestco.org. Free.

Spring Into Nature Festival

Cinco de Mayo Monkless will have food specials, drink specials, and a fun tacos and beer pairing flight. And you can’t forget the best view in town! See everyone there! May 5, 11am-10pm. Monkless Belgian Ales Brasserie, 803 SW Industrial Way, Bend. Contact: 541-797-6760. Varies.

Cinco de Mayo Margarita Making Class It’s margarita time! Join for Cinco de Mayo and learn how to make a mean margarita. May 5, 3-4pm. Juniper Preserve, 65600 Pronghorn Club Dr., Bend. $20.

Wildstar Basketball Co-Lab Camps

Wildstar Basketball Camp 7-week Sessions start April and continue through May. 1-3pm for 1st-3rd graders. 2-4pm for 4th-6th and 6th-8th. Fridays, 1-3 and 2-4pm. Through May 26. Bend Hoops, 1307 NE 1st St., Bend. Contact: 541-2059097. connect@wildstarcamps.com. $155.

Youth Cooking Class-Pierogis Pierogis are dumplings that are like a combination of ravioli and potstickers. They are amazing. Parents have your child (age 7-17) join in this hands-on class where the group will make a variety of pierogis. May 6, 5:30-9pm. Kindred Creative Kitchen, 2525 NE Twin Knolls Drive, Bend. Contact: 541-640-0350. kindredcreativekitchen@ gmail.com. $50.

FOOD + DRINK

Cinco de Mayo Guacamole Making

Class Come celebrate Cinco de Mayo in the Coyote Lounge! Learn how to make the best guacamole you’ll ever have! May 5, 2-3pm. Juniper Preserve, 65600 Pronghorn Club Dr., Bend. $20.

HEALTH + WELLNESS

Grief Reframed for Teens Teens need each other now more than ever. This safe space allows teens to hold and be held as they navigate the struggles of growing up and dealing with loneliness, loss, divorce, death and anxiety, in these challenging times. Both a grief counselor and licensed mental health therapist are present. Wednesdays, 6-7:30pm. Good Grief Guidance, 33 NW Louisiana Ave., Bend. Contact: 541-223-9955. info@livingundone.com. $50.

Group Meditation Classes Join Amy Kowalski LMT, Cht Tuesday evenings from 5:30-7pm for group meditation classes. Drop-ins are welcome. Call 541-330-0334 to reserve your spot today. Amy will guide participants into the present moment through centering breath work and attention to the body for grounding and relaxation. Tuesdays, 5:30-7pm. Hawthorn Healing Arts Center, 39 NW Louisiana Ave., Bend. Contact: 541-330-0334. info@hawthorncenter.com. $15.

Yoga Bend In the Hatha Vinyasa practice the group aims to deepen connection with breath, body and mind. While holding and sometimes flowing through different yoga postures, the group can experience physical, energetic, psychological and emotional affects. All levels are welcome. Mondays-Wednesdays, 8:30-9:30am and Saturdays, 10:15-11:15am. The Space, 2570 NE Twin Knolls Drive, Suite 110, Bend. Contact: 305-793-5176. smaranayogabend@gmail.com. First class is free.

Healing the Body Consciousness:

Cacao Healing Ceremony May is Trauma

Awareness month. Join Haelan House for Healing the Body Consciousness; a cacao healing ceremony. Michelle Ericksen, PhD. will guide this unique healing event. She is a bilingual (Spanish) medicine woman, oracle, teacher and coach. Michelle will teach about Legacy cacao, its uses, history and Mayan tradition. May 6, 9-10:30am. Pleasant Ridge Community Hall, 7067 SW Canal Blvd., Redmond. Contact: 541640-0597. HaelanHouse@gmail.com. $35.

Himalayan Kriya Yoga & Soundbath

Come tap, shake, breath, stretch and release any stagnant energies or anxieties to prepare yourself for a deep journey of awareness inward through a sound bath meditation with gongs, bowls, drums, flutes, chimes and more instruments. No prior yoga experience needed. All levels, body types and thought beliefs welcome.

Thu, May 4, 6-7:30pm, Thu, May 11, 6-7:30pm, Thu, May 18, 6-7pm and Thu, May 25, 6-7:30pm. Hanai Foundation, 62430 Eagle Rd., Bend. Contact: 808-783-0374. kevin@soundshala.com. $20.

Kirtan Join for an evening of highly vibrational meditation and community at the world-renowned Juniper Preserve. Chanting kirtan is a devotional practice that helps to uplift the mind, open the heart and bring inner peace. It is the fastest, easiest and most joyful way to achieve peace of mind. First Sunday of every month, 4-5pm. Through Aug. 2. Juniper Preserve, 65600 Pronghorn Club Dr., Bend. Contact: 866-3205024. activities@juniperpreserve.com. $20.

Kirtan: Celebrate With the Bend Bhakti Collective Kirtan, sacred song, dance and community. Celebrate with the Bend Bhakti Collective. Thursdays, 7-8:30pm. First Presbyterian Heritage Hall, 230 NE Ninth St., Bend. Contact: 541-382-4401. Free-$20.

Metal Yoga: Vinyasa Flow Metal

Yoga: Vinyasa Flow class to the tunes of heavy(ish) metal. Think Tool, Deftones and System of a Down. This will be an all levels class, an avenue to tune in to the slightly darker corners of ourselves and our practice, for a cathartic experience of movement and music. May 6, 3-4:30pm. Bend Hot Yoga, 1230 NE 3rd St. UnitA320, Bend. Contact: yoga@bendhotyoga.com. $20/drop-in.

NAMI Connection Peer Support Group

NAMI Connection Recovery Support Group is a free, peer-led support group for any adult who has experienced symptoms of a mental health condition. You will gain insight from hearing the challenges and successes of others, and the groups are led by trained leaders who’ve been there. Mondays, 7-9pm. Contact: 503-230-8009. info@namicentraloregon.org. Free.

Overeaters Anonymous

The fellowship focuses on 12-step recovery from disordered eating. Meeting entrance is the door on Staats St. closest to Kansas St. If door is locked, please knock. For information, please contact Lorraine at 805-801-8212. Saturdays, 9-10am. Bend Church United Methodist, 680 NW Bond St, Bend. Free.

Parent Grief Group

The parent group is open to any caregiver who would benefit from the support of others along the journey of loving our kids into being, no matter life’s challenges. whether it be through divorce, death, illness, conflict, addiction, anxiety or depression. Tuesdays, 6-7:30pm. Good Grief Guidance, 33 NW Louisiana Ave, Bend. Contact: 541-223-9955. info@livingundone.com. $50.

Practicing Mindfulness Meditation Join this meditation group practicing in the mindfulness tradition established by Thich Nhat Hanh. It will include two 20-minute meditations, a brief walking period and an opportunity to share about our practice. No experience is necessary. All are welcome. Chairs but no cushions will be provide. Thursdays, 6:30-8pm. Grace First Lutheran Church, 2265 NW Shevlin Park Rd., Bend. Contact: 802-299-0722. bendtnhsitters@gmail.com. Free, donations are accepted.

Ripple Health & Wellness Thyroid

Seminar and Free Dinner Join Ripple Health & Wellness for a free seminar followed by a delicious and healthy dinner. Topics discussed will focus on several natural solutions to hormonal imbalances and inflammation. Come learn about a holistic approach to hormones, stress and fatigue from Lexie Ching, N.D. May 9, 6-8pm. Open Space Event Studios, 220 NE Lafayette Ave, Bend. Contact: doctor@drlexieching.com. Free.

Shadow Yoga Basics, Donation Based

Introduces principles and practices of Shadow Yoga, with an emphasis on the lower structure and building the pathway of power. Pay what you can. Mondays, 6-7pm. Continuum, A School of Shadow Yoga, 155 SW Century Drive, Suite 112, Bend. Contact: 541-588-2480. info@continuum-yoga.com. $1 - $19.

Sound Bath + Full Moon Ritual Join as the group connects with a collective oracle reading and discussion of the current transits from a human design perspective. Rest, relax and rejuvenate your nervous system to the soothing sounds of chimes, monolinas and crystal bowls. Awaken your meridians with self-massage and qigong exercises. Release around the fire. May 5, 6-8pm. Breathe Love Bend, 2100 NE 8th St., Bend. Contact: luumawellness@gmail.com. $33.

Sound Healing Full Moon Celebration

Full moon celebration. Allow the healing sounds from the symphonic gong, crystal bowls, rattles, chimes, drums and the human voice to unlock the blocked energy and start to move into your power! This is a time of spiritual growth and transformation! Please pre-register. May 7, 7-8:15pm. Bend Hot Yoga, 1230 NE 3rd St. UnitA320, Bend. Contact: yoga@bendhotyoga.com. $22/BHY Members, $33/non-members.

Sunday School Lessons Are you looking for inspiration? Welcome to Sunday School Lessons! The first Sunday of every month there will be a live program. These lessons are the product of Cass’ guides channeled messages. Each month the group will explore one lesson. Join this first Sunday to explore “purpose.” First Sunday of every month, 10am-Noon Through June 2. TBD, Private, Bend. Contact: 206-9990490. info@cassredstone.com. Free.

Taize Meditation Service The Taize Choir of Central Oregon invites you to participate in an hour of meditative non-denominational Taize music, silence and prayer at our monthly ecumenical service. Families are welcome. Services are first Thursday October-May, except April 13 at Shalom Bayit. First Thursday of every month, 7-8pm. Through May 5. St. Helen’s Hall - Trinity Episcopal, 231 NW Idaho St., Bend. Contact: 541815-5574. taizebend@gmail.com. Free.

Vedic Meditation Society of Bend: Yoga of the Supreme Divine Mother Sunset silent meditation of relaxed self-surrender to the Supreme Reality as the Divine Mother. Vedic meditation opens the ecstatic vibrations of the Goddess (“divine intoxication”) in the body spontaneously and without self effort. Email first to join! Fridays-Sundays, 7-8pm. Riley Ranch Nature Preserve, 19975 Glen Vista Rd., Bend. Contact: vedaofbend@gmail. com. Donation, no one turned away.

Sidney Joseph is a multi-instrumentalist who is bringing well-loved covers to the Seventh Mountain Resort stage on Sat., May 6 at 4pm. Central Oregonians can drive up the mountain, grab a drink and vibe out with Joseph.

Sydney Joseph Facebook

CHOW C Brunch is Back, Babies!

Stihl amazing after all these years

By Jared Rasic

What’s always deeply impressed me about the The Stihl Whiskey Bar is the ability of its management, kitchen staff and bartenders to calibrate the space, cocktails and food to reflect downtown Bend back at itself. During the day, The Stihl is bright and welcoming, while at night the corners become darker and the urban speakeasy vibes are more pronounced.

The Stihl, that mirror to downtown Bend, has been around for almost nine years. Since it opened it’s had the swagger of a place that’s always been there. I’ve had reunions with old friends there, multiple astonishingly romantic dates and too many post-work drinks to count, yet each of those seemingly disparate experiences didn’t feel out of place. The Stihl proves a place can be romantic, while also being convivial and chill at the same time.

While the cocktail inventions have always been in the top tier of Central Oregon (you try the “Blood N Sand” or the “Ginger Cube” and tell me I’m wrong), and its whisky curation is second to none (just their Rye selection is enough to warrant an entire article), but I think Bend has been sleeping on the quality of the food for a long time. Now, after COVID, with some pivoting and a recalibration of the menu, Brunch has finally returned to The Stihl.

Ever since I walked into The Stihl seven or eight years ago and the chef asked

me if I wanted to try his take on rabbit stew, I knew keeping an eye on whatever they had going on in the kitchen was a good idea. Even after all these years, the Stihl Bourbon Burg er is a mainstay. With the brunch program final ly returning, though, I knew it could be a chance for this place to surprise and celebrate comfort food in a way only The Sti hl knows how.

General Man ager Davidson Small explains the approach to brunch: “We've never wanted to be that whiskey bar that people think is gon na be bougie. It's not. We want our food to be approachable for everyone. Our kitchen is super unique in that we seek out chefs who want to be able to exercise creativity and execute their own brunch program.”

That chef turned out to be Keaghan Lariviere, who had a very specific vision for the menu as a whole. “I wanted a brunch menu that was as approachable as The Stihl is as a whole,” says Lariviere. “That speakeasy, comfort feeling. I

think the menu really reflects on a lot of that comfort food, but really steers towards the boozy, heavy feeling of The

Normally after a brunch in Bend, I immediately think of finding a patch of grass, a book and a four-hour nap, but I had to work after the meal and the food didn’t hold me back in the slightest. On a recent trip I went with The Stihl Benedict with Guinness glazed tri tip, French bread, poached eggs, red wine braised shallots, a light and smokey hollandaise and potatoes. The tri tip was so tender that it melted when smothered with the yolk and shallots. The flavors were so complimentary and uniquely Northwestern that the dish sat much lighter than one would think. Also, the English muffin I ordered on the side was probably the best one I’ve ever had. Thick, fresh and light, it tasted like it came out of the oven only moments before.

I couldn’t get brunch at The Stihl without an alcoholic beverage, but I felt like a mimosa or Mary would make my workday tougher, so I went with “A

Proper Donny Brook,” a buttered bourbon over ice with Irish cream and a cold brew pour-over. Somehow, Davidson managed to make it stiff as hell without sacrificing any of the complexity of Megaphone Coffee’s always flawless roast. Locally, I’ve found that cocktails struggle greatly to make truly memorable coffee-based booziness, but I shouldn’t have doubted The Stihl for a second.

Bend being such a brunch town, it can seem like there are almost too many options sometimes.

“Come try something! You’ll have something that you can't get anywhere else,” Lariviere advised. “Something unique. Good cocktails, and good food that you don't have to wait two hours for over the weekend.”

Personally, I can’t wait to go back and try the Kahlua/Bailey’s French Toast with Bananas Foster or the Southern-Chipotle Biscuits and Gravy, or even the Mushroom and Caramelized Onion Omelet with Brie. Now I’m hungry and wish I was day drinking. I bet The Stihl knows how to change that.

Top left, the Stihl Benedict. Top middle, Bloody Mary. Bottom middle, a proper Donny Brook. Top right, Alaskan Salmon Cake Benedict. Below, the vibe of The Stihl has to be felt to be understood.

Jared Rasic

Jared Rasic

The Stihl Whiskey Bar Facebook

The Stihl Whiskey Bar Facebook

LITTLE BITES

By Nicole Vulcan

First Friday, Fifth of May Cinco de Mayo happenings around Bend

It might not be much of a party in most of Mexico proper, but in the U.S., Americans tend to get excited to “honor Mexico” and its independence from the French every fifth of May – also known as Cinco de Mayo. It’s the day Mexico – and mostly, just the state of Puebla – celebrates its victory over the French army back in 1862. Mexico’s actual independence day – celebrating independence from the Spanish – falls on Sept. 16. That’s a lot of words to say it's something of a mystery why it’s even noticed here in the U.S.

This year, Cinco de Mayo falls on a Friday, making it a First Friday Fifth of May. For those seeking something to do, these are some happenings listed in the Source Weekly’s events calendar.

The Ale Apothecary hosts a First Friday event from 4 to 7pm on May 5, featuring tacos from the Back to the Tables cart and music from Zach Madison.

The River’s Place food cart pod is hosting its Cinco de Mayo party from 5:30 to 8pm on Friday. The event features live music from Estrellas, fresh elote – grilled Mexican-style street corn on the cob – and free tequila tasting.

Monkless Belgian Ales offers a Cinco de Mayo celebration all day on May 5, from 11am to 10pm. The brewery offers a beer and taco flight featuring four beers paired with four different tacos, as well as a margarita bar offering six flavors of margarita drinks. Other food specials will also be on offer.

Juniper Preserve — the place formerly known as Pronghorn — is offering a couple classes this week, including a Cinco de Mayo margarita making class, and a class teaching people how to make guacamole. The two classes are back to back, from 2-3 pm for guacamole and 3-4 pm for margaritas. Just in time for happy hour.

All the above-named events and how to sign up can be found on the Source

Elotes are on offer at the River’s Place party.

Courtesy PX Fuel

Find Your Zen This Mother’s Day

THIS MOTHER’S DAY, ENJOY LODGING AND A REJUVENATING YOGA EXPERIENCE FOR JUST $179

Pamper yourself with a Mindful Mother’s Day Getaway at Sunriver Resort. This exclusive offer includes lodging Saturday, May 13th, and a mindful yoga experience on Mother’s Day. Enhance your stay with a decadent brunch on Sunday at Lodge Kitchen. There’s no better way to spend the day than soaking in the views, relaxing, and experiencing all Sunriver Resort has to offer.

Photo below: Steve Heinrichs/Visit Central Oregon

C CULTURE Shark Tank, Middle School Edition

Obsidian Middle School students pitch inventions for High Desert ESD’s new assistive tech program

By Elizabeth Warnimont

Steve Randall’s computer science technology class at Redmond’s Obsidian Middle School hosted a Shark Tank last week, a panel of judges helping steer student inventions aimed at helping their peers with disabilities navigate their way through school. It’s the second such program of the current school year, the first of which occurred in Bend at Pacific Crest Middle School and Bend Tech Academy last fall.

The High Desert Education Service District launched the Assistive Technology Makers/ Career Technical Education program in the 2019-2020 school year with the pairing of Obsidian Middle School and Rid geview High in Redmond –just before in-person learning was interrupted by the COVID pandemic.

“Last year was a re-boot,” says High Desert Assistive Technology Specialist Wendy Burkhardt. “We had started in the fall of 2019 at Obsidian, then by March 2020 (just as the project was set to move on to the high school), it was the last moment before COVID.”

For each program session, students with disabilities from the participating school district discuss with the middle

school ATM program students some of the specific challenges they face in navigating their school days. The tech students take the resulting ideas and create design prototypes for devices that could help make learning more accessible.

Once the students have completed their designs and presented them at the shark tank event, they may have another week to incorporate feedback from the panel before turning their projects over to their partner high school’s CTE class, in this case at Ridgeview High. “The goal is for students to use their design thinking skills on projects that will support their peers,” says Burkhardt. This year’s Obsidian students designed items including a no-spill cup, easy-grip utensils and a secure Chrome Book holder that fastens to a wheelchair for a student with Cerebral Palsy, and a tactile voice recorder and Braille-coded paint palette for a visually impaired student.

“These teachers were hand-picked because they had already gone through the Stanford University Design Thinking Process,” Burkhardt explains.

“When we first tried this, in 2019, we had a teacher who was interested in the

program but hadn’t taught the students that process. Because they didn’t have the prerequisite skills, we spent the first six weeks teaching those basic concepts before we could get into the Makers section. That was a learning opportunity for us. We now only select teachers who already have those precepts embedded in their teaching.”

When Burkhardt introduces the program to a new team of students, she first holds what she calls an “empathy day.” Students must practice tasks with impaired abilities, for example writing or typing while wear ing oven mitts, or accessing school lockers while wearing a blindfold so they can’t see the numbers on the combination locks.

Empathizing is the first of five learning style modes comprising the Stanford design process, which forms the foundation for the program curriculum – the others being to define, ideate, prototype and test.

On April 25 a team of the Oregon program’s middle schoolers presented their prototypes at a state conference in Salem. “It was the first time we were

able to present a full curriculum to the conference,” Burkhardt said. “By summer our hope is to have the curriculum for both middle school and high school programs on the OER [Open Educational Resource] Commons website,” a national hub for educator resources.

Plans for expansion of the program throughout Oregon are already underway. “For sure we will have it at Caldera High School in Bend [in the fall],” said Burkhardt, “and we have reached out to teachers in Crook County as well as Redmond’s Elton Gregory Middle School and Redmond High.”

The ATM/ CTE curriculum was co-created by Carey Kraybill, a design and modeling instructor at Pacific Crest Middle School; High Desert Education Service District’s Assistive Technology Department; and the district’s CTE/STEM programs – with start-up funding from High Desert’s innovation arm, i4Education. Burkhardt hopes the program will eventually expand to all of the school districts in Oregon.

Top, a team of middle schoolers attended a state conference in April. Standing at left is High Desert Tech Specialist Wendy Burkhardt. Bottom left, students attempt to use lockers while wearing vision-impairment goggles during Empathy Day. Bottom right, an Obsidian Middle School student designs at her work station Friday.

ElizabethWarnimont

Courtesy High DesertESD

A s a n o n p r o f i t o r g a n i z a t i o n , o u r p r o g r a m s a n d s e r v i c e s a r e o f f e r e d a t n o c o s t t o s t u d e n t s a n d f a m i l i e s . S p o r t s M e d i c i n e S e r v i c e s

C o n c u s s i o n D i a g n o s i s a n d T r e a t m e n t

SC SCREEN Fear and Self-Loathing

“Beau is Afraid” and so are we

By Jared Rasic

There are some movies that are so deeply personal to the filmmaker as to almost defy criticism or even really in-depth deconstruction. When you watch something like Charlie Kaufman’s “Synecdoche, N.Y.” or Darren Aronofsky’s “Mother!,” there are so many different interpretations left on the table that the viewer is invited to take from the film whatever they want or need from their consumption of art. Show 10 people “2001: A Space Odyssey” and you’ll get 10 completely different interpretations for what the space baby means.

Ari Aster’s “Beau is Afraid” is one of those movies that defies deconstruction, although I’d say it’s not quite as coherent as the other films mentioned. Aster’s debut, “Hereditary” is still arguably in the top two or three scariest horror movies of the century so far, with his sophomore feature, “Midsommar” being a giant step forward for him in the formalism and craft of filmmaking. With “Beau,” he’s made a movie that is not only wildly more ambitious than his first two films, but also sloppier and less satisfying as a whole.

While there are moments throughout “Beau” that contain the strongest filmmaking of his career, those moments don’t necessarily fully cohere into a satisfying whole that will leave audiences happy they went along for the 181-minute ride.

That also might actually be the entire point of the film, which is an insanely fearless way to create art, three features into a career. Ultimately, if I had to boil down the movie into a logline, it would be that “Beau is Afraid” follows an anxiety-riddled man named Beau Wasserman (Joaquin Phoenix), who must leave his cartoon ishly violent neigh borhood (in the way you see the less reputable news magazines fear-monger about cities like Portland and New York) to go visit his mother in a town several hours away. He is very afraid to do so.

Just crossing the street to a bodega is life-threatening for Beau.

The three-hour runtime is dedicated to Beau’s episodic odyssey through a world that barely resembles our own. Instead, it resembles something closer to what your small-town relative imagines the world is like from checking the NextDoor app every day. Because the entire film is from Beau’s perspective, we are living in his anxiety and neurosis in real time. Every scene in the movie plays like a nightmare you have after

getting crossfaded at a stranger’s house, so you wake up in somewhere you can’t recognize, feeling lost and alone. Beau’s journey is such a large portion of the film that the destination cannot possibly be as satisfying as the trip. And, my god, what a trip. A subtitle for the film could have been “Fear and Self-Loathing in Ameri-

I don’t think it’s too much to say that Joaquin Phoenix is currently our finest working actor and his performance as Beau cements him as the most fearless performer on the planet. Watch him in this, “You Were Never Really Here,” “Joker” and “The Master” and you’ll literally see four completely different human beings existing in real time. Without Phoenix’s dedication, “Beau” wouldn’t work at all, but because he literally bares his soul in every frame, even as the plot gets more surreal and outlandish, we’re still connected emotionally to the story.

I was hoping that the film’s strangeness would eventually come together in a satisfying and cathartic conclusion, but my hopes didn’t matter in the face

of Aster’s ambition. This is his Homeric journey through maternal guilt; his Freudian deconstruction of childhood; his humiliation regarding his virginal sexual feelings and the deep-seated fears those engendered; his self-flagellation as he carries the weight of his own fears and judges whether pharmaceuticals are helping; his meta-textual deep dive into the language of cinema and the fundamental basics of storytelling. Maybe it’s none of those things. Or all of those things.

I found myself walking out of “Beau is Afraid” disappointed that it didn’t come together in the way that I wanted, but the more I thought about it, the more I realized that Aster’s vision is so singular and personal that the fact that none of it went how I expected is even more impresssive. Not all of it works and I’m sure a large chunk of the second hour could have been cut and it wouldn’t have changed a thing, but I’m also glad that’s not what we got. Something this big, ambitious and flawed could have only come from Aster and his fearless anxiety. Maybe that’s an oxymoron, but sometimes so is life.

B

“Beau is Afraid”

Dir. Ari Aster Grade: B

Now Playing at Regal Old Mill, coming to Tin Pan Theater 5/12

Top, "Beau is Afraid" looks wonderful throughout and showcases phenomenal cinematography. Below, Joaquin Phoenix is at the top of his acting game.

OUTSIDE Planning for Pole Pedal Paddle

Training tips for Bend’s well-loved, multi-sport race, from someone doing the race solo

By Allie Noland

The SELCO Pole Pedal Paddle is the ultimate “Bend” race, combining a mountain town’s favorite sports — skiing, kayaking, biking and running — into one go.

If you’re new to Bend, aren’t from Bend or have been living under a rock, here is what the Pole Pedal Paddle is: a 200-foot uphill sprint up Mt. Bachelor, a downhill ski run, an 8km skate ski, a 22-mile bike ride from Bachelor to Bend, a 5-mile trail run on the Deschutes River Trail, 1.5-mile kayak on the Deschutes and, to finish it off, about a mile sprint to the finish line at the Old Mill. Athletes team up to complete the six-leg course or do it solo.

Since 1976, athletes have been starting at the top of Mt. Bachelor and racing their way to the Deschutes River, supporting Mt. Bachelor Sports Education Foundation. Growing up in Central Oregon and not having participated before, I thought it was time to take on the challenge and do the race… alone. I’ve never participated in a solo race, but I thought this was a good place to start. After little thought and convincing a friend to solo sign up with me, I was in.

Over the past few months, I have been “training” for the race. I didn’t create a strict workout plan or set strict rules for myself. I set goals instead, and it has been working well for me. Here are the goals I made that have helped me feel prepared for race day:

1. Do at least one or two activities every day. My thought was “If I am going to do a multi-sport race, I better make most of my days multisport days.” Some days it’s a long run after work and some yoga. Other days it’s a bike ride and an hour of pickleball. Some days it’s ski until the lifts close and indoor volleyball; on others it’s a trail run and lifting weights at the gym, or it’s spike ball and sand volleyball. Having the goal to do just go out and do something, even after a long day at work, empowered me to create space in my day for “training.” Mixing in fun, social sports with individual training sports is key in staying active, spending time with friends and not burning out.

2. Run at least two or three times a week. Goal #1 was my only goal for a while, but then I added Goal #2. I found it easy to get distracted by new sports, social sports and skiing, so I set this goal to maintain endurance and keep one thing consistent in my training—running. I haven’t always been a runner, but I have grown to love it. Breathing in the fresh air on the trails, pushing mileage, seeing pace progress, feeling what my body is capable of, finding it easier every time I put my running shoes on — all these good feelings make it hard not to love. Since the PPP has two legs of running, feeling strong about those sections is important to me.

3. Do every leg at least once before the race. My friend who I signed up with had this idea. Do everything once to get the soreness out and let our bodies know what it feels like. The courses we did weren’t the same, but it was nice to know what to expect. We rode our bikes from Bachelor to Bend, followed by a 5-mile run. On the last groomer day of the season at Virginia Meissner, we skateskied 8 miles for the first time ever. We hiked up the cone and skied down a few times. We still have to get a 1.5-mile kayak in, but we have time. Yes, this is all good training, but it helped my confidence more than anything. Just knowing I can do it goes a long way.

The PPP is about a week and a half away, and I am feeling ready to take it on. It wasn’t easy to feel ready; training is one thing, but getting the gear is another. Gear is expensive. When I was thinking of signing up, I had downhill skis and running shoes… that’s it. I was on the hunt for a kayak, skate skies and a bike.

If I didn’t have family here, I don’t think I could have signed up, because my mom lent me her road bike and my uncle lent me his kayak. I’m still on the lookout to rent some women’s size 8 skate skis, if someone wants to help a local journalist out. My tip for those looking to find gear for a race like this is to just ask. Ask your friends. Ask your family. Ask local rental shops (we’ve got great ones here).

The SELCO Pole Pedal Paddle starts with a 200-foot sprint up Mt. Bachelor and a ski down Leeway. To train for this leg, I grabbed some friends and snowshoed up the cone before work.

The 22-mile bike leg from Mt. Bachelor to Bend sounded like the scariest part, but after trying it, I think it will be my favorite leg.

The 4th leg of the race is a trail run on the Deschutes River Trail. To train, I use the Strava app on my phone to track my progress and stay motivated.

Becca Murphy

Christian Hunt

Allie Noland

Allie Noland

Becca Murphy

GO HERE

By Allie Noland

Lace Up for Race Season

Central Oregon’s running scene is ready to race

It’s racing season! The sun is out, the blue skies are back and the trails are ready to see some steps. Central Oregonians are lacing up for 5Ks, 10Ks, half marathons and crazy trail distances. Here’s a little roundup of races for May.

SATURDAY 5/6

BEND BEER CHASE

RUN AND DRINK AND RUN AND DRINK

This six-person running relay covers 55 miles, taking the team from Bend to Redmond and back. Each runner takes on two legs of the race, each leg varying between 4-8 miles. Along the run Central Oregon breweries will provide craft samples for runners to sip and celebrate. What’s more “Bend” than beer and getting outside on the trails?

Start: 10 Barrel Brewing, 1135 NW Galveston Ave., Bend

Finish: Drake Park, 777 NW Riverside Blvd., Bend

Registration: Online closed

SUNDAY 5/7

SISTERS COUNTRY

SINGLETRACK TRAILS AMONGST PONDEROSA PINES

With two distances to choose from— 20 miles or half marathon—this race weaves through the beautiful nature in Sisters. The 20-mile run has a team division for those looking to take on the course with a friend. Start the race with Backporch Coffee and Sisters Bakery and end the race with Longboard Louie’s and Cascade Lakes Brewing.

Start and finish: Village Green Park, 305 S. Fir St., Sisters

Registration: Open, visit alpinerunning.co/sisters-country

SATURDAY 5/20

CRUSH CANCER

BENEFITTING ST. CHARLES FOUNDATION

Faith, Hope & Charity Vineyards will host its 11th annual 5K, 10K and half marathon with scenic views of the Three Sisters mountains and Central Oregon landscape. All proceeds benefit the St. Charles Foundation to aid families afflicted by cancer. The vineyard’s start and finish will full of high energy, live music, food and of course… wine.

Start and finish: Faith, Hope & Charity Vineyards, 70450 NW Lower Valley Dr., Terrebonne Registration: Open, visit faithhopeandcharityevents.com/crush-cancer-event

SATURDAY 5/20

HAPPY GIRLS BEND

CELEBRATING WOMEN IN THE OUTDOORS

Happy Girls Bend is about empowering women to get out on the trails and celebrating women’s fitness. This race has three distances to choose from—5K, 10K and half marathon. Each race can be run individually or as a team. This course takes runners along the Deschutes River on a mix of dirt trails and paved ways. At the finish line, everyone is invited to the Heroes Celebration party, supporting Saving Grace, a local nonprofit working to help survivors of violence and sexual assault.

Start and finish: Riverbend Park, 799 SW Columbia St., Bend

Registration: Open, visit happygirlsrun.com/bend

CRAFT CR

Boneyard’s Been Pouring High Quality Liquids for 13 Years

As luck would have it, Boneyard Beer’s anniversary party is this Saturday

By Brian Yaeger

Elevators don’t go to the 13th floor, yet the number is good luck for Boneyard Beer founder Tony Lawrence, who’s certainly achieved great heights. The brewing industry veteran — who got his start in beer at Deschutes in 1988 — says of Boneyard’s baker’s dozen trips around the sun, “It’s aged me 26 years.”

Born in 2010, Boneyard is now Bend’s sixth-oldest brewery. There was no RPM (or any IPA) when it opened. Craft beer styles fall in and out of fashion. I still pine for Boneyard’s killer black ale, Black 13, which should’ve been brought back from the dead (it was only in steady production from 2012 to 2017) as a fitting pint to hoist in celebration on Saturday, May 6.

It didn’t take too long for Boneyard to have a huge impact on modern IPAs when it canceled the then-requisite crystal malt; Northwest IPAs used to indicate a heavy presence of caramel malts, but most IPAs today are built on all pale or pilsner malts for a crisper bite that let our beloved PNW hops shine. The fact that RPM remains a cult favorite is a marvel.

The first time I met Lawrence was a full decade ago as Boneyard was preparing to expand from its original, and still-in-use brewhouse on Lake Street into its second brewhouse on Plateau Court. You had to suck in your beer gut when squeezing between the 18 fermentation tanks crammed into the former garage. Oregonians simply demanded more RPM.

Back then, Boneyard ran a radio ad that declared, “No burgers, just beer.”

With “Brew 2” online, Boneyard made good on its goal to brew 30,000 barrels of beer (that’s nearly seven and a half million pints!) annually. Of which, nearly 90% was RPM IPA, making it the best-selling draft IPA in all of Beervana. No small feat. Although Lawrence had purchased a small canning machine back in the beginning, it was never put to use as Boneyard managed to pull off the enviable trick of succeeding as a draft-only brewery. Packaged (canned or bottled) beer is great for volume, but it’s less profitable.

“The majority of these 13 years,” says Lawrence, “I had one distributor and one SKU…It blew my C.P.A.’s mind (when she learned she only needed to invoice one account).” The downside came when the pandemic slaughtered draft beer sales and not just for the “two weeks” we were initially told we’d have to quarantine.

With unsellable kegs piled high, Lawrence needed a solution, which, luckily, was already staring him in the face: Bend’s OG craft brewery, Deschutes, was Lawrence’s entrée into the biz. Same goes for Boneyard’s talented top brewers in John Van Duzer, Mark Henion and Dana Henion. A year into the “two-week-shutdown,” Boneyard partnered with Deschutes. RPM is now brewed at the large production facility on Simpson Avenue, which explains why it’s now also available in cans, and also now available from San Diego to Seattle and beyond. As for Boneyard’s second brewhouse on Plateau, it’s now lager-centric Van Henion Brewing Co. with Van Duzer and the Henions at the helm.

The Boneyard Pub, which opened in 2018 and remains independently owned by Lawrence, will host “13 Years of Beers.” In addition to ultrafresh RPM will also be fan favorites. A celebratory new elixir manages to top Notorious Triple IPA (11.5% ABV): a 13th Anniversary Quadruple IPA (13%). Let’s see what they brew in three years, given that the legal limit in Oregon for a malt beverage is 16%.

Reflects Lawrence, “This project was to express my love of craft beer. And be self-employed.” And he’s still exploring the ever-evolving world of hop varietals and products and applications, and “questing for the (next) unicorn IPA.”

The event includes special collaboration beers with friends at Georgetown Brewing Company (Seattle), Great Divide Brewing Company (Denver) and Barley Brown’s Beer (Baker City, Oregon, whose own 25th anniversary is next month and who also excels at producing what Lawrence calls “HQLs,” high quality liquids).

The Boneyard event offers live music, special swag and food trucks and pub food specials. For all the things that have changed at Boneyard over the last 13 years, perhaps the best is that Lawrence was compelled to renege on that promise from the radio spot. Heck, when the pub opened, the policy was initially nothing fried. But the people have spoken and we wanted burgers and fries, which we can now get, and hopefully soon we can wash ‘em down with a pint of Black 13.

ASTROLOGY

By Rob Brezsny

TAURUS (April 20-May 20): I've selected a passage to serve as one of your prime themes during the rest of 2023. It comes from poet Jane Shore. She writes, "Now I feel I am learning how to grow into the space I was always meant to occupy, into a self I can know." Dear Taurus, you will have the opportunity to grow ever-more assured and self-possessed as you embody Shore's description in the coming months. Congratulations in advance on the progress you will make to more fully activate your soul's code.

GEMINI (May 21-June 20): Georges Rouault (1871-1958) was a Gemini painter who bequeathed the world over 3,000 works of art. There might have been even more. But years before he died, he burned 315 of his unfinished paintings. He felt they were imperfect, and he would never have time or be motivated to finish them. I think the coming weeks would be a good time for you to enjoy a comparable purge, Gemini. Are there things in your world that don't mean much to you anymore and are simply taking up space? Consider the possibility of freeing yourself from their stale energy.

CANCER (June 21-July 22): Britain occupied India for almost 200 years. It was a ruthless and undemocratic exploitation that steadily drained India’s wealth and resources. Mahatma Gandhi

SCORPIO (Oct. 23-Nov. 21): As she matured, Scorpio poet Sylvia Plath wrote, "I am learning how to compromise the wild dream ideals and the necessary realities without such screaming pain." I believe you're ready to go even further than Plath was able to, dear Scorpio. In the coming weeks, you could not merely "compromise" the wild dream ideals and the necessary realities. You could synergize them and get them to collaborate in satisfying ways. Bonus: I bet you will accomplish this feat without screaming pain. In fact, you may generate surprising pleasures that delight you with their revelations.

SAGITTARIUS (Nov. 22-Dec. 21): Some primates use herbal and clay medicines to self-medicate. Great apes, chimpanzees, bonobos, and gorillas ingest a variety of ingredients that fight against parasitic infection and help relieve various gastrointestinal disturbances. (More info: https://tinyurl.com/PrimatesSelfMedicate.) Our ancestors learned the same healing arts, though far more extensively. And many Indigenous people today still practice this kind of self-care. With these thoughts in mind, Sagittarius, I urge you to spend quality time in the coming weeks deepening your understanding of how to heal and nurture yourself. The kinds of “medicines” you might draw on could be herbs, and may also be music, stories, colors, scents, books, relationships, and adventures.

energies of your people in a holy cause?

As crucial as it is to take responsibility, it is also essential to recognize where our responsibilities end and what should be left for others to do. For example, we usually shouldn’t do work for other people that they can just as easily do for themselves. We shouldn’t sacrifice doing the work that only we can do and get sidetracked doing work that many people can do. To be effective and to find fulfillment in life, it’s vital for us to discover what truly needs to be within our care and what should be outside of our care. I see the coming weeks as a favorable time for you to clarify the boundary between these two.

VIRGO (Aug. 23-Sept. 22): Virgo-born Marie Laveau (1801–1881) was a powerful Voodoo priestess, herbalist, activist, and midwife in New Orleans. According to legend, she could walk on water, summon clairvoyant visions, safely suck the poison out of a snake's jowls, and cast spells to help her clients achieve their heart's desires. There is also a wealth of more tangible evidence that she was a community activist who healed the sick, volunteered as an advocate for prisoners, provided free teachings, and did rituals for needy people who couldn't pay her. I hereby assign her to be your inspirational role model for the coming weeks. I suspect you will have extra power to help people in both mysterious and practical ways.

LIBRA (Sept. 23-Oct. 22): What are the best methods to exorcize our personal demons, ghosts, and goblins? Or at least subdue them and neutralize their ill effects? We all have such phantoms at work in our psyches, corroding our confidence and undermining our intentions. One approach I don't recommend is to get mad at yourself for having these interlopers. Never do that. The demons’ strategy, you see, is to manipulate you into being mean and cruel to yourself. To drive them away, I suggest you shower yourself with love and kindness. That seriously reduces their ability to trick you and hurt you—and may even put them into a deep sleep. Now is an excellent time to try this

CAPRICORN (Dec. 22Jan. 19): The mythic traditions of all cultures are replete with tales of clashes and combats. If we draw on these tales to deduce what activity humans enjoy more than any other, we might conclude that it’s fighting with each other. But I hope you will avoid this normal habit as much as possible during the next three weeks, Capricorn. I am encouraging you to actively repress all inclinations to tangle. Just for now, I believe you will cast a wildly benevolent magic spell on your mental and physical health if you avoid arguments and skirmishes. Here’s a helpful tip: In each situation you’re involved in, focus on sustaining a vision of the most graceful, positive outcome.

AQUARIUS (Jan. 20-Feb. 18): Is there a person who could serve as your Über Mother for a while? This would be a wise and tender maternal ally who gives you the extra nurturing you need, along with steady doses of warm, crisp advice on how to weave your way through your labyrinthine decisions. Your temporary Über Mother could be any gender, really. They would love and accept you for exactly who you are, even as they stoke your confidence to pursue your sweet dreams about the future. Supportive and inspirational. Reassuring and invigorating. Championing you and consecrating you.

PISCES (Feb. 19-March 20): Congratulations on acquiring the Big New Riddle! I trust it will inspire you to grow wiser and kinder and wilder over the coming months. I've compiled some clues to help you unravel and ultimately solve this challenging and fascinating mystery. 1. Refrain from calling on any strength that's stingy or pinched. Ally yourself solely with generous power. 2. Avoid putting your faith in trivial and irrelevant "benefits." Hold out for the most soulful assistance. 3. The answer to key questions may often be, "Make new connections and enhance existing connections."

ARIES (March 21-April 19): Before forming the band called The Beatles, John Lennon, George Harrison, and Paul McCartney performed under various other names: the Quarrymen, Japage 3, and Johnny and the Moondogs. I suspect you are currently at your own equivalent of the Johnny and the Moondogs phase. You’re building momentum. You’re gathering the tools and resources you need. But you have not yet found the exact title, descriptor, or definition for your enterprise. I suggest you be extra alert for its arrival in the coming weeks.

Homework: Name three wonderful things you want to be experiencing one year from today. Newsletter.FreeWillAstrology.com

AWAKENING YOUR INNER HERO

By Burt Gershater

I’ve Been Working on the Railroad

Life is Precious are the words that led off last month’s message.

This month, my starting words are, Life is Interesting.

I’ll do my best to be more creative next month… but with that said, minimally, life really is interesting!

It’s also amazing, challenging, beyond wonderful, miraculous, at times sadly painful and even horrifying. Much of this wide range of describing life is absolutely in our direct control and much of it absolutely is not.

Right here lies one of life’s most important areas of learning: what actually is in our control and what is not? Pause for a moment and catch your breath. This could be the most important question we ever get to ponder. The answer determines how much inner peace we’ll be able to achieve. As I often do, I am inviting you to enter into a zone that transcends day-to-day logic. Life is so far beyond interesting, it’s incredible.

So little of our lives is in our control, it’s crazy. We are almost entirely dependent upon things way beyond our control. At the same time, we have so much command of how we view and participate in our world, it transcends the miraculous. We are dust in the wind and at the very same moment we have the capacity, and the responsibility, to be amazingly important and influential.

Remember the great song, “Dust in the Wind,” sung by Kansas and inspired by a Native American poem?

Now, don’t hang on

Nothing lasts forever but the earth and sky

Dust in the wind.

All we are is dust in the wind.

And this seemingly oppositional one, "I’m Amazing," written and sung by Keb’ Mo’:

I’m amazing, I’m incredible, I’m a miracle, a dream come true I’m marvelous; I’m beautiful

Guess what?

So are you.

Could it be that these two, clearly antithetical descriptions of you and me are true?

Some would say, “No way!” In our earthly, linear realm, these two descriptions contradict one another. How could I be amazing and incredible, but also just dust in wind?

Others would say, “Yes. Absolutely!” We live in a world that transcends contradiction. In fact, our world embraces and is built upon paradox. Logic matters, but it is not remotely our ultimate truth.

You are dust in the wind and you are also amazing. Get used to it, if you haven’t already. It takes practice.

This morning, I awoke, as I often seem to do these days, quite a bit off. Negative thoughts were booming around my brain even after reciting my morning gratitude prayer. This morning I felt like tiny dust in an endless wind. Wendy and I usually take our two grandchildren, Livi and Lyza, to school in the morning.

We live just a 20-second hop-skip-and-a-jump down the hill from them. Wendy’s back was killing her so she stayed home.

I inherited the coveted solo “bus driver” job today and welcomed the little ones into my waiting arms.

Update: my toxic mental monsters seemed to have taken a break as the three of us hugged, buckled up and headed off to school. As usual, my seemingly “miserable” morning was getting better. Where did those tenacious little devils go, anyway? The first question I ask prior to putting the car into drive is, “Where would you like to go this morning?”

They answer in unison, “To school!” They giggle and off we go.

Lyza started out singing, and Livi and I joined in:

I've been working on the railroad, All the live long day.

I've been working on the railroad, Just to pass the time away.

Can't you hear the whistle blowing?

Rise up early in the morn.

Can't you hear the captain shouting?

Dinah, blow your horn!"…

We finished the railroad song after a few repetitions and then moved on to this classic:

O beautiful for spacious skies

For amber waves of grain

For purple mountain majesties

Above the fruited plain!

America! America! God shed His grace on thee

And crown thy good with brotherhood

From sea to shining sea.

We arrived at school a few minutes before 7:30, shared some low-fives, said “I love you” and went on our separate ways. From early morning painful dust in the wind, all the way to an amazing, joyful ride to school.

I am amazing, and so are you!

Blessings. …

- Burt Gershater is a counselor, leadership trainer, speaker and writer. He can be reached at info@burtgershater.com

You and I are capable of miracles every single day. Think about it.

and a generous layout. Automated heated paver driveway & 3 car garage. Secluded main floor primary suite with soaker tub & tiled shower. Junior suite upstairs, with two additional bedrooms & bonus.

OFFERED AT $1,399,900

NORTHWEST CROSSING CONDO 1627 NW WILLIAM CLARK STREET

Nestled in the Bungalows at Northwest Crossing, this unit offers 1401 sq ft with 2 bedrooms, 2.5 baths, and a 2 car garage. Close to shopping, parks, schools, hiking, and biking trails.

OFFERED AT $699,000

OPEN SUNDAY 1–3

Unique 3bedroom 3.5bath luxury home on 7.05 acres, boasts beautiful panoramic canyon views, as well as the Cascade, and smith rocks. New flooring throughout, fully remodeled both downstairs bathrooms. This equestrian property features horse barn with 4 12x12’ stalls, insulated & heated tack room w/hot and cold water, 2 6’ sliding doors and 2 overhead doors(rollup door for hay). 2 large pasture pens with heated water stations. Newly built 40x48’ RV shop with pull-through RV access, along with two other shop/garage buildings for storage and more. New well pump installed 2022. The perfect fit for Horse-Owners, Business Owners, & golfers!

1116 NW PORTLAND AVE, BEND 97701 • $1,299,000

Perfect 3 unit investment property in the heart of everything Bend. Seller is offering a $25,000 credit with a full price offer. Close to downtown, the Deschutes river, grocery shopping, shopping shopping and all of the best pubs and restaurants that Bend has to offer. Unit 1 is 2 bed 1 bath on the ground level and has been updated throughout the years. Unit 2 upstairs is 2 bed 1 bath and has been beautifully updated. Also has a great porch with amazing city views. Unit 3 is a detached ADU and is a studio with 1 bath. Great rental history on all of the units and you can’t beat the location. Also potential space for adding additional units. Great opportunity to invest in Bend.

19460 SW CENTURY DRIVE, BEND 97702 • $1,050,000

Beautiful recently updated Chalet home on Bends Westside. This 3 bedroom 3 bath features a HUGE primary bedroom with walk-in tile shower and soaking tub. Open floor plan is great for entertaining which boasts 24’ vaulted ceiling, exposed wood beams, and large bay windows. Other primary features are a home theater, loft, sauna, hot tub, and partially finished basement! The home sits on just about half an acre with room for potential ADU, Deschutes river access within half a mile, minutes from Mt. Bachelor, Cascade lakes, & hiking trails.

I got a few questions that were somewhat similar, and they were basically asking: where is the real estate market right now?

Now, to answer this question I will stick to “the facts” and refer to the first-quarter stats for our answer. The reason for this is that there is typical “seasonality” in real estate, along with larger trends that can all influence how the market is perceived, along with our own feelings/opinions. Not all buyers and sellers are the same, meaning, just because you think it is a good or bad time to buy does not make it factual across the board for everyone. For example, I have a client who bought their home over 30 years ago for less than $100,000 and to them the market is crazy expensive, and they would never pay what homes are currently selling for in the market. On the other hand, I have a client who is looking to buy their first home, and they are excited to begin looking because they and many others feel like buyers can really use leverage to find a good deal on a home that needs some work. Having gotten through that, let’s get to the facts, and for these I will be referring to the quarter-one report from Windermere’s own chief economist, Mathew Gardner, for Central and Southern Oregon (this can be found at windermere.com/market-update for those curious).

HOME PRICE ROUNDUP

Keane

appy spring, everyone! The winter appears to finally be over, and the warm temperatures and sunshine appear to finally be here to stay! Since our last mailbag I’ve received some excellent questions, so I wanted to take a moment and answer/respond to some of the emails. Again, thank you to everyone who took the time to reach out with their real estate related questions.Deschutes County sale prices are down 10% overall from the same quarter last year. The average days on market rose by 29 days, year over year. However, for Deschutes County the average days on market for a property is 57 days, which is still remarkably quick. Overall sales in the county are down 42% when compared to the same period last year. The reason I wanted to stick to the facts is that different people will interpret these indicators differently, and I would very much like to hear what our readers think is going on or what will happen. Feel free to read through the report yourselves and see if you agree with my company’s chief economist or not.

I got a couple of questions about my article a couple of weeks ago on Home Energy scores, and I wanted to explain a couple of things. The main purpose of the score is to give potential homebuyers a standardized and objective view of a home’s energy efficiency. In the past — and for a few more weeks — buyers could ask for a copy or two of electric/gas bills to get an idea, however there can be large variances (how many people live in the home, average temperature, etc.) that are not reflected by simply glancing at a couple of bills. The other great piece is that the report you get makes a list of things you can do to make your home more energy efficient, such as adding insulation and sealing doors and windows better, all the way to big-ticket items like upgrading your furnace or ducting.

Again, thanks to all our readers and especially those who have taken time to email me with their questions at jkeane29@windermere.com. Looking forward to another mailbag in the summer!

Assistance League of Bend 's Operation School Bell®

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Jenna Conrad and Andie Quinn of Windermere