VOLUME 25 ISSUE 38 / SEPTEMBER , 2021 / THE SOURCE WEEKLY

Grit Clinics: Skills & Ride We’ll start

with dialing in our bikes and body position and progress through several more skills before hopping on the nearby trails to test our new skills on a fun ride. Join us for three hours of skill-building fun while you take your riding to the next level! Sundays, 10am-1pm. Seventh Mountain Resort, 18575 SW Century Dr., Bend. Contact: info@gritclinics.com. $99.

Grit Clinics: Women’s Foundational

Mountain Bike Skills Calling all ladies new to mountain biking! In just two hours, you’ll feel more confi dent setting up your bike, shifting, braking, and navigating small trail obstacles after instruction from the skilled coaches at Grit Clinics. Wednesdays, 5:30-7:30pm. Seventh Mountain Resort, 18575 SW Century Dr., Bend. Contact: info@gritclinics.com. $75.

How to Start Running this Fall Now that

the kiddos are back in school you want to get outside, relieve stress, and get some much needed ‘me’ time. Running fi ts the bill, and is surprisingly accessible to beginners! Sep 29, 6pm. Contact: michelle@ceilingunlimitedhealthcoaching.com. Free.

Nature Journaling Join Deschutes

Land Trust for an outing to learn how to combine outdoor writing and sketching with your joy of exploring nature! Sep 26, 9am-Noon. Whychus Canyon Preserve, outside Sisters, Sisters. Contact: event@deschuteslandtrust.org. Free.

Whychus Canyon Preserve Hike Join

Deschutes Land Trust for an early fall hike at Whychus Canyon Preserve. Sept. 25, 10am-1pm. Whychus Canyon Preserve, outside Sisters, Sisters. Contact: event@deschuteslandtrust.org. Free.

Wildlife Tracking Certification Learn to

recognize tracks of mammals, birds, reptiles, and invertebrates on your landscape, and to interpret animal movement and behavior. This explorative practice reveals a hidden world of wildlife sign, and develops the ability to fi nd subtle evidence of animal presence. Casey McFarland will be the evaluator. Sep 23, 8am-4pm and Sep 24, 8am-4pm. Contact: omalley2323@gmail.com. $275.

HEALTH & WELLNESS

Author Timber Hawkeye of Buddhist Boot Camp on Living a Simple Life

Join best-selling author Buddhist Timber Hawkeye for a free book talk, discussion and Q&A on living a simple and uncomplicated life. The intention is to awaken, enlighten, enrich and inspire. Sep 25, 2-3:30pm. Redmond Senior Center, 325 NW Dogwood Ave, Redmond. Contact: beth@compassionatecenter.org. Free.

Capoeira: A Perfect Adventure Become

your own hero. The Brazilian art form of Capoeira presents opportunities to develop personal insights, strength, balance, fl exibility, musicality, voice, rhythm, and language by tapping the energy of this rich cultural expression and global community. Tuesdays-Thursdays, 7:10pm. High Desert Martial Arts, 2535 NE Studio Rd., Bend. Contact: ucabend@gmail.com. $30 intro month.

Coaching Group Build your dream life while connecting to a supportive, motivating community. Clarify your goals - internal or external, immediate or long-term, self or other focused. Mondays, 6-7:30pm. Contact: 914-980-2644. meadowlarkcoaching@yahoo.com. $15-25.

Cynthia Latimer Yoga Alignment-based

vinyasa fl ow, in-person classes at White Aspen, in Bend. Sat, Sep 4, 7:30-8:30am and Sat, Sept. 25, 7:30-8:30am. White Aspen Creative, 18707 SW Century Drive, Widgi Creek. Contact: cynthialatimer1@gmail.com. $15 drop in.

Dance with the Elements -- Move

and Play Outside Come be inspired by the music, community, other dances, nature and all that moves within you. Every other Wednesday, 6-7:15pm. Through Sept. 30. Downtown Bend, Downtown Bend, Bend. Contact: 541-948-7015. soulinmotionbend.com. First class is free.

Courtesy Free Spirit Yoga

Fall into yoga and family fun with Free Spirit Yoga's Family Yoga Fall Event this Sun., Sept 26, starting at 9:30am.

Diabetes Prevention Workshop Join us as

we get active, lose weight and feel great together! This free, online diabetes prevention program is sponsored by your Crook, Deschutes and Jefferson County health departments. Learn how to manage stress, improve your heart health, eat well and stay motivated! Tuesdays, 9-11am. Through July 12. Contact: 541-876-1848. Free.

Dream Interpretation Group Your inner con-

sciousness is trying to communicate with your conscious mind all the time. It speaks to us in dreams and waking life in the language of symbolism. Facilitator Michael Hoffman has been interpreting dreams for the past 35 years. This approach draws on Jungian dream interpretation and spiritual traditions. Every other Tuesday, 6-7:30pm. Contact: michael@naturalwayofbeing.com. Free.

Drop In Monday Meditation - open to all

Come join us in the beautiful gardens for meditation and healing! Mondays, 6:30-7:30pm. Blissful Heart Wellness Center, 45 NW Greeley Ave, Bend. Contact: cathleen@blissful-heart.com. Donation Based.

Live Webinar: Expert Answers to Elbow

Pain Elbow specialist from The Center, Dr. Healy, discusses common elbow conditions and overuse injuries that many experience including avid golfers and tennis players. This live webinar will cover proactive approaches to avoiding elbow problems, discuss the various treatment options, and offer an opportunity to ask questions during the live Q&A. Sep 22, 6-7pm. Contact: okoski@thecenteroregon.com. Free.

Free Skin Cancer Screening See Event

details above Sept. 25, 9am-1pm. Aspen Mountain Dermatology, 2195 NW Shevlin Park Road, Bend. Contact: arobrien@praxismedicalgroup.com. Free.

Healthy Aging Workshop Tips for helping

people to prevent injuries and falls as we age and nutrition tips for healthy habits! Sep 29, 5-6:15pm. Hands On Physical Therapy, 147 SW Shevlin Hixon Dr Ste 104, Bend. Contact: hoptbend@aol.com. Free.

In-Person Yoga at LOFT Wellness & Day

Spa In-person yoga classes at Bend’s newest yoga studio! Tuesdays: Vinyasa with instructor Kelly Jenkins. 5-6pm. Limited to fi ve participants. Thursdays: Foundation Flow with instructor Kelly Jenkins. 5-6pm. Limited to fi ve participants. Schedule online or give us a call to reserve your spot! Tuesdays-Thursdays, 5-6pm. Loft Wellness & Day Spa, 339 SW Century Drive Ste 203, Bend. Contact: 541-690-5100. info@loftbend.com. $20. on the grass. No experience needed An uplifting evening of Bhakti Yoga Thursdays, 6-8pm. Tula Movement Arts, 2797 NW Clearwater Drive, Suite 100, Bend. Suggested donation $10-$20.

Overeaters Anonymous (OA) Meeting

Zoom meeting Password: 301247 For more information: centraloregonoa.org/ For assistance, call Terri at 541-390-1097. Sundays, 3-4pm.

Praise in the Vineyard With Live Music Ron Griggs - (No Charge) Join us for praise

and worship in the vineyard with live music. This is a beautiful way to start your Sunday morning.....Sit in the Vineyard with a backdrop of the Three Sisters Mountains for praise and worship. Chairs are provided for you. There is no charge for this event. Sep 26, 11am-Noon. Faith, Hope and Charity Vineyards, 70450 NW Lower Valley Dr., Terrebonne. Contact: Marketing@fhcvineyards.com. Free - But Please RSVP.

Prenatal Yoga Event Rejuvenate, relax and recharge as you practice yoga and meet other expectant moms during this special event! This fl owing and nourishing yoga practice will help you feel strong and more comfortable in your body, reduce common pregnancy discomforts and tensions, help prepare your body for birth, and improve your sleep. Sep 26, 10:45am-Noon. Free Spirit Yoga + Fitness + Play, 320 SW Powerhouse Drive, Suite 150, Bend. Contact: info@freespiritbend.com. Pre-Registration Required: $20.

Reduce Stress With Breath Learn and

practice breathing techniques that reduce stress and invite healthier states of mind. We will gather for one hour, listen, and practice. There will be opportunity for questions as well. Expect to leave feeling refreshed with tools you can practice anywhere. Get tickets at allswelllifestyle.com/ experiences Sep 26, 9am. Donation based.

Sound Yoga & Gong Bath Meditation This

experiential yoga class explores vibration through movement, music and meditation. Through the use of gongs, crystal and Tibetan bowls, chimes, fl utes, and drums we explore the healing journey of experiencing sound on a deep profound level. Please bring a yoga mat, cushion and blanket for max comfort. All levels. Tuesdays, 6-7:30pm. Through Oct. 26. Unitarian Universalist Fellowship of Central Oregon, 61980 Skyline Ranch Road, Bend. Contact: 808-783-0374. Kevin@soundshala.com. $15-$20.

Sound Yoga & Gong Bath Meditation

Eastside This experiential yoga class explores vibration through movement, music and meditation. Through the use of gongs, crystal and Tibetan bowls, chimes, fl utes, and drums we explore the healing journey of experiencing sound on a deep profound level. Please bring a yoga mat, cushion and blanket for max comfort. All levels. Wednesdays, 6-7:30pm. Through Oct 27. Hanai Foundation, 62430 Eagle Road, Bend. Contact: 808-783-0374. Kevin@soundshala.com. $15-$20 suggested donation.

Tai Chi class The focus of my teaching is on the individual, not on the group. I teach the original form as it was taught in the monastery: unchanged—Taoist Tai Chi Chuan 108 movements. This holistic approach focuses on the entire body as well as the mental and spiritual aspects. Tuesdays-Thursdays, 9:45-10:45am. Central Oregon Tai Chi, 1601 NW Newport Ave, Bend. Contact: 541797-9620. arawak327@gmail.com. $70.

Tai Chi for Health™ created by Dr. Paul

Lam This two-day per week class is appropriate for anyone who wants a slower Tai Chi class or those dealing with chronic health conditions. The gradual, gentle and simple movements help facilitate healing and improve motion, fl exibility and balance. The entire class can be performed in a wheelchair or a chair. Any student may sit for all or part of the class. Half of our time is gentle warmups. “Tai Chi for Health” classes are traditional moves, modifi ed and adjusted by Dr. Paul Lam and his team of medical experts. We also explore using our knowledge of Tai Chi to help us stay safe and balanced, as seniors. Mondays-Wednesdays, 9-10am. Oregon Tai Chi, 1350 SE Reed Mkt Rd Ste 102, Bend. Contact: 541-389-5015. $55-$65.

The Vance Stance/Structural Repro-

gramming Tired of being in Pain? Get to the root of why you are tight, crooked, suffering in this series of 2-hour classes in posture & fl exibility. Choose from 4 class times weekly. Mondays-Thursdays, Noon-2pm and Mondays-Wednesdays, 6-8pm. Through Nov 18. EastSide Home Studio, 21173 Sunburst Ct.,, Bend. Contact: 541-330-9070. vancebonner@Juno.com. x12 class, $180.

Timber Hawkeye author of Buddhist

Bootcamp free talk Timber Hawkeye,

bestselling author of Buddhist Bootcamp and Faithfully Religionless, will speak about discovering the difference between feelings and emotions, the disparity between truths and facts, and the countless benefi ts of mindful living. Sep 26, 10am12:30pm. Unity Community of Central Oregon, 63645 Scenic Drive, Bend. Contact: 541-280-5040. cylvia@cylviahayes.com. Free.

TRUE U Namaspa 200hr Yoga Teacher

Training This training places the emphasis on teaching yoga as a way to get powerful in all areas of your life. Seven weekend modules beginning September and ending in March. In-person and over Zoom. Financial Aid and BIPOC Scholarships available. Sept. 24. Namaspa Yoga Studio, 1135 NW Galveston Ave., Bend. Contact: namaspayoga@gmail.com. $2800.