Spring 2013
Is it him or is it you? inside:
Home, Garden Career, Crafting Fitness & Family Fun
Rule
your world A new Southern Illinois magazine to help you do just that.
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A Publication Of The Southern Illinoisan A Lee Enterprises Company Publisher Bob Williams editor Cara Recine Creative Direction Sharon Reynolds-Haege Advertising Director Tim Stuart Contributors Rana Daunis Cara Recine Sharon Reynolds-Haege Adam Testa Les Winkeler U of I Extension Service McClatchy-Tribune News The Associated Press Content That Works The Southern Illinoisan Account Executives Kelly Caudill Marin Eovaldi Brian Flath Stephanie Meyer Tina Moon Meagan Murray Lacey Thompson Levi Wampler Sales Assistant Michelle Goolsby Graphic Designers Andrew McBride Leah Weil The Southern Illinoisan 710 North Illinois Ave. Carbondale, IL 62901 www.thesouthern.com contact us! Editorial Cara Recine Editor 618-351-5075 cara.recine@thesouthern.com Advertising Lacey Thompson Niche Advertising Manager 618-351-5001 lacey.thompson@thesouthern.com All contents copyright 2013 by The Southern Illinoisan. All rights reserved. Reproduction or use in whole or in part of the editorial or photo without the prior written permission of the publisher, is strictly prohibited. ISIS is not responsible for unsolicited manuscripts, photographs or artwork. Submissions will not be returned unless accompanied by a self-addressed, stamped envelope.
Talk about
ruling your world.
Thousands of years later, the image of Egyptian goddess Isis is a familiar representation of a powerful woman. She had it all. She was worshipped as the ideal mother, sister, wife and friend. She was clever and smart. She loved artisans, practiced magic and lived in nature. She didn’t confine herself to one group of people; she knew the value of mixing it up. Her friends and worshippers came from all walks of life — slaves, sinners, rich and poor, kings and queens. But that doesn’t mean she didn’t have hard times. Her brother and her husband were murdered by a great enemy, but Isis found a way to power through it all. Isis — whose name literally means “throne” — is an ancient example of the modern woman. She is feminine, smart and feels deeply about life and relationships. She encourages creativity and believes strongly in sustaining and protecting the lives of those she loves. And, like almost all women, she knows when to pull out the big guns: her femininity. What does Isis have to do with you? She embodies the sassy, confident, powerful qualities that modern women need to rule their world and create a great life. And isn’t that what we all want?
Why egypt at all? One reason we chose the name ISIS is because of the southern Illinois connection to all things Egyptian. Hundreds of years ago, when northern Illinois suffered poor grain harvests, they traveled here to buy what they needed, just like the ancients traveled to Egypt for sustenance.
on the cover
Model: Katie Parks Cover photo: J. Fortune Photography Photographer: Jennifer Fortune Makeup: Susan Brandon Find out more about J. Fortune Photography on page 6 Watch for her on the catwalk!
Miss Katie Parks is a Southern Illinois native. She graduates from Du Quoin High School in May 2013. Signed with Vision Los Angeles Modeling Agency, she will be jetting off to the West Coast after graduation, then back east to NYC in the fall.
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Pop! Spring and summer is the perfect time to experiment with bright colors, but if there’s a color you love and it doesn’t love you back, here’s a style secret of the enviously fashionable: Keep your primary clothes neutral and incorporate bright colors in small doses.
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Spring 2013 | thesouthern.com/isis
Suppose you love yellow but know you can’t wear too much of it. (We wouldn’t blame you; yellow is tough for many of us to pull off.) That doesn’t mean you can never wear it. A lemony silk scarf or bold bangles will add just the right amount of sunshine. An added bonus of wearing it in scarves, bows and brooches is that you can tie, clip or pin them to virtually anything. Can’t you just see a pretty yellow bow pinned to your favorite summer flats? Or buy the flats or a pair of sandals Gotta have it? Betsey Johnson ‘60s Glitter Bangle Bracelet Set Dillards $40 Modern Abstract Geometric Neon Brooch dadadreams on Etsy.com $5 Mossimo Lurex Infinity Scarf Target $14.99
in neon. A bright, geometric scarf can be casually tied to your bag handle. Nail polish is also a great way to wake up your look. Just remember to give brights a neutral, low-key background — black, grey, white or earthtones — to get to contrasting “pop” of your accessories.
Jennifer Lawrence and Anne Hathaway didn’t quite get this trend right at the Academy Awards. Why? Necklaces shouldn’t compete with anything else, including fabric or adornments. Let them stand on their own (left).
Backward necklaces
Hot trend or hot mess? When Anne Hathaway and Jennifer Lawrence wore their necklaces backward at this year’s Oscars, some of us thought a new trend was born. Not so fast, said Tara Murphy, managing director of MNfashion, who noted that letting necklaces course down your back was very much a look of the 1920s and ’30s. Coco Chanel often let multiple strands of pearls caress her shoulder blades. Nicole Kidman wore one in a 2007 ad for Chanel No. 5.
Of course, Nicole Kidman got it right in an ad for Chanel; Coco Chanel practically started the trend in the 1930s.
“But it never really caught on,” Murphy said. Still, the trend may be near, no thanks to the Oscars.
But beware, would-be fashionistas, this isn’t a easy look to pull off. It looks best with a nearly backless evening dress worn by a woman with a curvy spine and toned deltoids. And, to Murphy’s eye, both Hathaway and Lawrence were fashion “don’ts” because the proportion of gowns to jewels wasn’t right. And it’s not merely a matter of whipping your necklace around. You might find yourself victim to helpful people who will want to fix your necklace for you.
thesouthern.com/isis | Spring 2013
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Wing like an Egyptian
W
ant to wear something dramatic without all the drama? The Egyptian eye — sometimes called a winged eye or cat eye — has been around about as long as Isis herself. We’re sure Isis had her own makeup artists, but you can do it yourself, if you have a steady hand and are willing to practice. You’ll need a couple of basic black eyeliners, one liquid and one pencil. In this case we used Milani Ultrafine Liquid Liner in Black Vinyl ($7, drug/discount stores) and Maybelline Master Drama Eyeliner Pencil in Midnight Master ($6, drug/discount stores). Cheap brands are harder to work with and leave you looking like, well, let’s just say, less than a goddess.
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Spring 2013 | thesouthern.com/isis
For instructions, we turned to Emily Eddington (pictured above), well-known beauty blogger and YouTube sensation around the world. Emily left her job as an anchor on WSIL-TV for a full-time gig to develop her YouTube channels, Beauty Broadcast and Beauty Vlogcast.
Here’s how to do it: Using liquid
Extend a line from
Draw a line
Fill in the triangle,
eyeliner, draw across your lashline from inner to outer corner.
straight across from the center of your eye and connect it to the tip of your wing, creating an open triangle.
the outer corner of your eye, pointing toward the end of your eyebrow. The longer you make the line, the more dramatic your look will be and now you have the perfect wing!
Finish the look by applying mascara to top and bottom lashes, and add black pencil liner to the inner rim of your lower lashline for a more dramatic effect.
Yes, she can! Emily Eddington, working the Isis eye on herself, has created a successful career following makeup and beauty trends and showing the world how to do it. Find her on YouTube, Facebook, Twitter and Pinterest.
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Spring Dresses
Flirty Flouncy Fabulous
Seafoam and White Linen, Strapless Dress with High-Low Back The Judith March Collection at Eccentrics, $138
thesouthern.com/isis | Spring 2013
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W
hen that “air you can wear” hits Southern Illinois, you’ll be looking for something that doesn’t add to the misery of our summers. Choosing the right fabric for the coming season is important; you don’t want to be sweating bullets at that wedding party or all day at work. Breathability is the No. 1 thing to keep in mind when purchasing summer clothing. Seersucker, linen, chambray and silk are perfect choices for summer. Eyelet dresses are one of the many ways that the bohemian look is popping up on the runways and the streets this season. You can also channel your inner hippie by introducing fringe, batik prints and flowy silhouettes here and there with items you already own.
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Bold, bright colors are fun and, if you stick to solid colors, are easy to wear for both casual and formal occasions. Investing in a great dress that fits you well but doesn’t have a lot of flair on its own will give you the opportunity to mix and match accessories to get the most out of your key piece. Some retailers are known for their iconic, classic dresses. Try Express, New York & Co. and The Limited for dresses you can wear everywhere, every day. And Eccentrics in Carterville has expanded and now sells great little numbers at reasonable prices.
Spring 2013 | thesouthern.com/isis
2 Seafoam and Baby Blue Color Block Maxi with Racerback, The Judith March Collection at Eccentrics, $118 3 Taupe Slub Voile Cover Up with Mint & Navy Ric Rac, Judith March Collection at Eccentrics, $88 4 Chartreuse Ponte Dress with Chevron Stripe Shirt and Coral Flower Detail, Judith March Collection at Eccentrics, $76 5 Turquoise Bodice Sleeveless Dress with Back Cut Out and Bows, Judith March Collection at Eccentrics, $98
6 Safari Fallls Razor Back Maxi Dress w/Slit Cut Out, Judith March Collection at Eccentrics, $118 7 Lace Peplum Dress, American Eagle Outfitters, $59.95
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One of the ‘Girls’ Learn how to wear lingerie to your best advantage
The four lead characters on HBO’s “Girls” wear bras and underwear, and so do real women.
They shouldn’t create any additional bumps, dimples or bulges. If they do, they’re the wrong size.
These are the few consistent items in the wardrobe of the 20-somethings that costume designer Jenn Rogien creates for the show, which follows a group of young women in what is touted as the next-gen “Sex and the City.”
If you want to wear a sheer shirt, pick a neutral color so the lingerie “disappears.” Black is bold and sexy; a bright color is playful. Stay away from a color that’s too light or muted, though, because it’s not enough of a commitment and might leave people wondering if you meant to show off your lingerie or not.
As women start eyeing tank tops and sheer fabrics for summer, the designer shares some of her tips: If your bra strap is showing, make sure it’s intentional and that you’re wearing it somewhere it’s OK to show. A colorful bra strap can be flirty when it peeks from under a tank top at a beach restaurant, but it could be inappropriate if worn at a business meeting or at work. Foundation garments should be smoothing and slimming.
Panty lines are a choice. Seamless technology has made it so there shouldn’t be any visible lines from your underwear. The other choice is a thong. Mixing it up. Cup types for bras – such as pushup, plunge or padded – should have different effects. The same goes for underwear, whether it’s briefs, boy shorts or thongs. Fabrics, pattern and color change it up, too.
thesouthern.com/isis | Spring 2013
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Donâ&#x20AC;&#x2122;t add anything new to your closet without tossing out something old.
Anatomy
of a closet
thesouthern.com/isis | Spring 2013
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A
C
B E D
Getting organized means tackling the ever-present mess in the closet.
N
o matter how tidy the rest of a house may be, chances are the closets aren’t. But don’t feel guilty; they’re that way for a reason: They need to store shoes, dresses, suit coats, jeans, belts, scarves, blouses and more while being rifled through on a daily basis. But order can be had, and these tools will help anybody make the most of their space. 18
Spring 2013 | thesouthern.com/isis
Container Store’s Elfa, which comes with wooden and wire shelves, rods and pull-out baskets. Overall price depends on what components are chosen, but starts around $400. For one with a slightly smaller price tag, wire systems are available for $80 to $200.
B
Try a kit
If it’s a built-in or designer vibe you’re after, home and hardware stores sell closet kits with furniture-like shelving, starting around $100 for the smallest sizes.
C
D
See what you have
If you never lay eyes on that bright red clutch or those embellished brown boots, you’ll never remember to use them. Keep accessories in clear storage boxes – $6 for two plain ones at hardware stores like Home Depot, or up to $20 per box for sturdier, more stylish options.
Contain yourself
Create slots for bulkier accessories with hanging sweater bags, $20 to $30, available at home and organization stores. The compartments are usually big enough for clothing, but they also can fit chunky scarves and everyday purses.
A
Install an entire system
Measure your closet, decide what features you want and buy the components. After some installation, they offer a personalized solution to your specific closet woes. Those with many small accessories might want a drawer for jewelry, watches and the like. Shoe fanatics will want extra cubby holes for their prized footware.
It’s often the small accessories – scarves, hats, belts and ties – that turn an otherwise neat closet into a disaster zone. The best way to keep them from taking over is to give each type of accessory a dedicated space. For long, skinny items like ties and belts, try a non-slip tie and belt organizer that hangs right from a closet rod for easy closet access and typically costs less than $20.
E
Discover unused space
The tiniest closets can be improved by using ignored spaces. Hang an adjustable closet rod below the main rod to double hanging room. Put blouses and shirts on the top rod and skirts and pants on the bottom. Also, don’t forget about the back of the closet door. Over-the-door shoe racks add plenty of storage and can be used for smaller accessories, not just shoes.
Featured anatomy closet (above main) – Lowe’s Clear storage boxes (top right) – Home Depot Extra clothes rack (middle inset) – Target Hanging sweater organizer (middle inset), Tie/Belt organizer (bottom middle) – Bed Bath & Beyond
One of the best-known organization systems is The thesouthern.com/isis | Spring 2013
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Find your power
Here’s how you can set yourself apart from the competition in the world of business. A record number of women are Fortune 500 CEOs.
McLaughlin offers three key tips for women who want to claim, own and keep the keys to the big office:
Women are launching businesses at 1.5 times the national average.
Develop your personal brand: Let people get to know you, your Boss core story of experiences and how they relate to your drive and vision. People connect with people who tell a great story, and they’re most interested in the story behind the person at the top. Transparency encourages greater communication, team building and leadership.
There are now 8.2 million American women running their own companies. That doesn’t mean they’re having an easy time of it. “Business women still face hurdles,” says executive and business coach Debora McLaughlin, author of “The Renegade Leader: 9 Success Strategies Driven Leaders Use to Ignite People, Performance and Profits.”
Develop and use your personal network. Find a mentor and be a mentor; seek out other women at your level; and accept the strength, ideas and energy your connections have to offer. It is no longer necessary to blaze trails alone, and women have more power than they may realize. Stand for something; position yourself as a strong thought leader. It’s not easy being at the top. Women tend to distrust powerful women, and men may view women as weak or too collaborative and sensitive. Take a firm stand on something you care about deeply and rally the organization around that objective. You will gain the respect of your peers, customers and stakeholders.
thesouthern.com/isis | Spring 2013
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Goodbye, paper; hello, social résumé
If a picture is worth a thousand words, then a million pixels could be priceless when it comes to your professional future. “The world really identifies you as a set of pixels first, an individual second, whether we like it or not,” says Chris Wegman, a teacher and web developer. “They really don’t care about the bigger picture; people in the position to hire are looking at tiny bits of information.” Those “tiny bits of information” are called pixels in the tech world, and they can make all the difference if you’re looking for work, especially work that will elevate you professionally and personally. Wegman, who got his degree at SIU Carbondale and worked on campus for several years, was recruited through social media to his present position at St. Edward’s University in Austin, Texas. He also offers seminars on getting work through social media. “Everything you post is part of your résumé, everything can be found and used,” he says. “That’s the biggest thing people need to understand about using social media in general.” So, if you post, say, a photo of yourself and friend enjoying one of our beautiful wineries, that’s OK. If you post a photo of you and your friends passed out at a bar, that is better left unposted! “It’s cool to show yourself as a person who’s is out there, having a good time, but
you’ve got to be careful,” Wegman says. “You also don’t want to be the one on social media hurling insults at a group or person or anything else.” Wegman says if you are looking for any job that requires a résumé, building a social résumé is critical. Here are his suggestions:
Blogging If you really want to get your presence out there, blogging is the next step. “Blogging goes to a wider audience, and you’re not limited by character sets,” Wegman says. “Blogging is the perfect way to show who you are and what you can do.”
LinkedIn This is a great place to show your professional background and aspirations and show off your skills. Get this one done, because it’s a great start, Wegman says. “But, it doesn’t bring about conversation like Twitter does.”
Twitter “I was recruited to Austin solely based on my Twitter presence,” Wegman says. “It takes time to curate, but if you are getting your Tweets to the right people and engaging those interested in the same things, you’ll build a following and show prospective employers how good you are.” Twitter is a great place to get into conversations with people, in 140-character bites. It’s a great opportunity to meet and get to know people in your field, and, sometimes, it’s all about who you know.
Wegman likes to tell people that Facebook is mostly for friends and family. It doesn’t mean you can’t post anything about yourself professionally, but if you want everyone to see only those posts, you’ve got to be careful that your privacy settings are right. Take the time to do a little research to make sure you’re not spilling the tea about things you would rather keep in the cup.
Are you in control? Did you know that almost every employer will do one thing before she even looks at your résumé? She’s going to Google you. So, Google yourself first. See what the Internet says about you. There are ways to bury the results of an unfortunate choice. And, the good news is, almost no one goes beyond the first page of results. The more you build up your social media presence, the further back the bad stuff is going to go.
thesouthern.com/isis | Spring 2013
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Don’t say ‘I Do’
until you’ve done this.
If you’re thinking about getting married, look beyond the hearts and flowers to see if you’re financially compatible. And know this: Money is the No. 1 issue that pulls couples apart.
knowing who is in better shape financially can provide direction when making large purchases down the road.
The National Foundation for Credit Counseling has identified some key issues for couples to discuss:
Consider your own and your partner’s spending habits. Will each of you have your own money to spend? How much can you spend without checking with your spouse? Who will be responsible for household expenses? It’s important to be honest and realistic, or any plan that you develop is sure to fail.
How much debt do each of you have? Before you tie the knot, lay it all out for your partner to see: What you owe on credit cards, vehicle and student loans, and any other debt. Don’t hide anything, as that’s really getting off on the wrong foot. Review each other’s credit scores and credit reports, the foundation recommended. Each person has their own report and score, but
Does your spouse-to-be’s approach to saving match yours? Discuss what you consider worth saving money for, whether it’s retirement, a home, sending children to college or a dream vacation.
What will you do if relatives or friends ask for a loan? This question is sure to come up over the course of a lifetime together, so it’s best to firm up the answer prior to an emotional situation. thesouthern.com/isis | Spring 2013
25
It’s not you, it’s me.
H
ave you ever found yourself sitting across from someone and asking yourself, “What I am I doing with this guy?” If you’re constantly pulling the wrong people into your life, don’t worry, girlfriend, there’s hope for you. Here’s what you need to know about why it happens and what you can do about it. (The answers are closer than they appear.) thesouthern.com/isis | Spring 2013
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By invitation only: A girl’s guide to getting what you want out of every relationship you have.
S
o you realize he’s not “right” for you; it might not be completely his fault. He might be there because he’s the kind of guy you’re inviting into your life. Not because you want to invite people who aren’t right for you; who wants that? But you might be sending out the wrong signals because you’re not clear about how you see yourself.
“We tend to attract people who reflect how we see ourselves, and sometimes that can look like a funhouse mirror!” says Annette Vaillancourt, a Carbondale psychologist, therapist and
28
life coach. “You’re going to attract a lot of people, not just a lover or potential mate, and you want someone who will enhance your life, not drag it down. We tend to attract like-minded people.”
Spring 2013 | thesouthern.com/isis
Here’s one way to look at it: If you are a negative person, you’re much more likely to attract negative people. If you are everyone’s crying shoulder and personal cheerleader,
you might be a little too positive and unrealistic and will mostly attract someone who always needs that shoulder and your personal pep talks on a regular basis. But there’s more. You have to bite the bullet and take a look at yourself. “Unfortunately, we usually try to change the other person, but we must change ourselves,” says Vaillancourt, who is writing a book on attracting the right people and the fears that keep us from doing that. Think about changing yourself, even if it’s only a little. “You don’t have to know anything to start,” Vaillancourt says. “Starting is the first step. The more you work on what you want – what you’ll take from others – the more confidence you’ll have when choosing who to allow into your life on a deeper level.” Here are some basic areas to consider: What’s going on in that mind of yours? Many experts believe that what we think is what will happen. We consciously or unconsciously manage our lives with our thoughts. “I don’t deserve the kind of man I really want.” “I’ll never find a business partner who thinks like I do.” So, what loop is playing in your head? “Thoughts become actions, so be aware of how you’re thinking and what you’re thinking,” says Vaillancourt, who is also and soul mate coach who has been in practice more than 20 years in Carbondale and St. Louis.
What did you say? Whatever it was, you are attracting someone at the time, unless, of course, you’re alone and talking to yourself. Do you talk only about yourself? Are you a smart-alec? Overly critical? Complaining all the time? “You will attract the same kind of people into your life, people who won’t enhance your life and allow
“Know what you want, what you’re willing to bring to any relationship, what you’ve got to give and what you will never give,” Vaillancourt says. Set some goals, set one goal. Then make small changes toward that goal and see what works for you. Yeah, I’m all that. Vaillancourt says self-awareness – and from that, confidence – will
“Know what you want, what you’re willing to bring to any relationship” you to do the same for them,” Vaillancourt says. If you spend a lot of time complaining, moaning or dissing people, those are the kind of people who will jump at the chance to be part of your life. Misery loves company. What will you say to change that? How did you spend your day? “If you waste your time, you’ll end of with people who waste time, theirs and yours,” Vaillancourt says. Do you drift through your day with no particular goal? We’re not saying you can never have a day (or three!) all to yourself, snuggled with the critters on the couch, watching movies or catching up on your reality TV. But if you spend a lot of your time doing that, you’re not going to end up with someone who looks great in a business suit and brings home the bucks. And if he’s not your type, that’s OK, too. Part of the process is discovering and deciding what your type is, and if you have an idea of what kind of man or friend or business partner you want, you’ve got to develop yourself.
help you walk away when you need to. “When intuition niggles away at you, saying to you, ‘This person isn’t a good person to have in my life, this person is going to be trouble,’ confidence will help you make the right choices, conscious choices, in people.” The more you know about yourself, the easier it will be to trust that intuition, becoming a great judge of character pretty quickly. “Women have great intuition; learn to listen to it, pay attention to it,” Vaillancourt says, “You will almost always know if you’re on the right track.” Get by with a little help from your (true) friends. You don’t need to ask everyone you know how you’re doing. But if you’ve got one good friend, someone you trust to tell the truth to you as he or she sees it – and with kindness – don’t be afraid to ask them if you’re on the right track. Developing a few strong, reliable relationships can help you develop into the person you want to be – and attract all the right people to share a life with, throughout your life.
thesouthern.com/isis | Spring 2013
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Five steps
for meeting
Mr. or Ms. Right Fear, stubbornness, ignorance, procrastination, resignation — for singles or couples longing for love, these are among the deadly sins, according to relationship expert Ernest Quansah. “These are the psychological traits that singles and many couples use as excuses,” says Quansah, author of “Do’s and Don’ts of Relationships: Nine Steps to a Deeper, Richer Love Relationship.” “I hear it all the time; singles or married couples say they’re not rich enough, or they need to lose weight, or they just don’t think they’ll find what they want. But I say nothing is perfect, and if you think that you’ll only be good enough when you’ve lost five pounds, or have a nice car or a bigger house, then you will never be ‘good enough.’” While self-improvement is important, singles and couples should not use excuses to put off what could be a meaningful, lasting relationship, says Quansah. Just as people need a plan in order to give themselves a chance with other New Year’s resolutions, such as weight loss or a career move, so too is the case with finding permanent love. Quansah says singles and couples need to answer six questions while pursuing love and true happiness: • What is my goal? Are you looking for a lifelong partner, a date for a day at the lake or for your marriage to work? Many “serial daters” and “twice-married men
and women” claim they want the real thing; however, often their behavior indicates the opposite. Singles and couples must be honest with what is in their hearts. • What am I doing to achieve my goal? Doing too much, like spending a lot of money on a new look or being too negative, can be relationship killers because they are not permanent solutions. If you are yourself, you’ll be more comfortable and self-confident – and those are attractive qualities. Remember who you are and what you love, but don’t be inflexible; love and relationship success are often about compromise. Take note of what you have and haven’t done and evaluate the effectiveness of those strategies. • What might prevent me from achieving my goal? Fault-finding in potential love interest or in a marriage can hinder the flow of success. Another obstacle may be placing artificial contingencies on your love
connection, like comparing yourself or your partner to others. An objective, calm and rational approach can help you map a course for meeting the man or woman of your dreams and achieving relationship success. • What methods have not worked for me? Mistakes are to be expected; nobody’s perfect. But they should only be acceptable as long as you’ve learned something from them. Look back and do a review. If you have approached dating or relationship success in ways that keep failing, it is time to change. • What methods have worked for me? Everybody has qualities that make them good at some things and not so great in other areas. Focus on your strengths; if you have used methods that brought you success in dating or in your marriage, you should use those methods because they will yield results. But do not be afraid to test the waters with new ideas.
thesouthern.com/isis | Spring 2013
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Can’t we get some respect? There are double standards on both sides.
We asked our Facebook friends this question: Are women judged more harshly than men for having casual partners? The answers were overwhelmingly “Yes!” from men and women.
— Dustin Dilley
They are labeled if they have casual sex at all.
efinitely There is d in how n sta dard a double ho have w n ok at me lo le p o nd e p partners a numerous . o d ho women w ock Blumenst — Cheryl Milburn
— Mia Rose VanZandt
Women who have had many partners are called many negative names, yet men are cooler for it.
You would think that by 2013, this double-standard wouldn’t even be an issue. — Laura Saxton
— Kyla Renae
We get judged for being sleezy and guys get high-fived for it. But, I don’t think we get judged for how many. I think we get judged for how quickly we get in bed with a guy. — Samantha Bonin
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I (less-fattening) need a
cocktail! The first rule of drinking on a diet is: Don’t. The second rule of drinking on a diet? You’re probably going to ignore Rule No. 1, so find a way to enjoy alcohol without letting it completely ruin your healthy intentions.
Here are some tips: Think before you drink: You don’t have to give up alcohol entirely for weight control, says Andrea Giancoli, registered dietitian and spokeswoman for the American Dietetic Association. But you do have to fit it into your calorie limit. Know the numbers: Most wines have about 120 calories per serving. Most hard liquors, such as gin and vodka, have about 100 calories per serving. A regular beer has a bit more than 150 calories, while a light beer has about 100. Those numbers make the hard stuff seem like a good choice, but most of us aren’t going to just sip a jigger of vodka and call it a night. But, you need to know: 4
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ounces of strawberry daiquiri mixer can add 260 calories to your rum, for a total of 360 calories.
14-ounce highball with a cocktail of any kind, your sugar levels and spirit levels will go up.
Ice is nice: Slip a few cubes into your favorite white wine; makes it last longer and dilutes calories. In summer, do the same with red wines.
Flavor without fear: Diet sodas (including diet tonic water) are an obvious choice. Or choose low-sugar juices, such as cranberry. Lemon and lime juice add tons of flavor, but pack just 4 calories per tablespoon.
Buy smaller glassware for your home. If you are constantly trying to fill a 12-ounce martini glass or
Spring 2013 | thesouthern.com/isis
SANGRIA SPARKLER
MOJITO FRESCO
Makes 12 drinks; per drink: 100 calories, 9g carbs
Makes 8 drinks; per drink: 95 calories, 21g carbs
1 750-milliliter bottle dry red wine; locally try Norton, Cabernet Franc or a Chambourcin 1 cup light orange juice 1/4 cup brandy or cognac 1/4 cup orange liqueur 2 tablespoons sugar 2 medium oranges, sliced 2 cups club soda, chilled Crushed ice Orange peel curls (optional) In a large pitcher, combine wine, orange juice, brandy, orange liqueur, sugar and orange slices. Chill at least 2 hours. Add club soda before serving. Serve over crushed ice and/or with orange peel curls, if desired.
STRAWBERRY CITRUS VODKA COCKTAIL
2 large limes, cut into pieces (reserve one) 2 cups water 2/3 cup sugar 2 cups water 1/4 to 1/2 cup light rum Sugar (for glass rim dipping) 1/2 cup fresh mint leaves Ice cubes Quartered limes and/or mint leaves In a blender combine lime pieces, 2 cups water, and 2/3 cup sugar. Cover and blend about 30 seconds or until limes are chopped; do not puree. Strain through a sieve into a large pitcher. Mix in 2 cups additional water. Cover and chill for 1 to 12 hours. Stir Stir rum into lime mixture. Moisten the rims of 8 glasses with the reserved lime piece; dip rims in sugar. Divide mint among glasses. Use a wooden spoon to press mint into the bottom of each glass; press firmly to release flavor. Fill glasses with ice cubes. Pour chilled lime mixture over ice and mint leaves. If desired, add extra quartered limes and/or mint leaves
Makes 1 drink; 259 calories, 17g carbs
2 large limes, cut into pieces (reserve one piece) 2 strawberries 1 sprig of mint 3/4 ounce light agave nectar, such as Wholesome Sweeteners 1 3/4 ounces citrus vodka 3/4 ounce lemon juice In a shaker, muddle together mint and strawberries, then add the remaining ingredients. Shake vigorously with ice for 20 seconds. Pour entire contents of shaker into a tall glass. (Include all of the mint and strawberry pulp.)
THE RED EYE Makes 1 drink; 130 calories, 6.4g carbs
This is the signature cocktail from Southern Illinoisâ&#x20AC;&#x2122; new Grand River Spirits. The distilleryâ&#x20AC;&#x2122;s specialty is corn whiskey, also called moonshine! 2 ounces no-sugar cranberry juice 1 ounces lime juice 1 ounce Red Eye Moonshine Lime for garnish Build cocktail over ice, one ingredient at a time; stir and garnish with a slice of lime.
thesouthern.com/isis | Spring 2013
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In Season
Strawberries
W
hen the weather warms up, head to the farmerâ&#x20AC;&#x2122;s market (or pick your own!) and stock up on one of Americaâ&#x20AC;&#x2122;s favorite fruits! The strawberry season begins in Southern Illinois anywhere from mid-May to Memorial Day. 36
Spring 2013 | thesouthern.com/isis
Keep them gorgeous, gorgeous 1. Use strawberries as soon after harvesting or purchasing as possible. Berries should not be left at room temperature for more than a few hours.
Why you should eat more strawberries Ounce for ounce, strawberries have more Vitamin C than oranges or other citrus fruits. And if you want to keep yourself healthy and keep cancer away, the American Cancer Society says foods rich in Vitamin C might lower your risks. Theyâ&#x20AC;&#x2122;re great for diet, too. One cup of fresh strawberries has only 50 calories.
EASY RECIPES Fruit Pops Combine 2 cups chopped or pureed strawberries with 6 ounces water, pear juice, lemonade or even green tea. For even more flavor, try adding honey, lemon zest or organic edible flower petals. The options are endless here; get creative, or use what you have on hand. Dole the mixture into popsicle molds or into small paper cups, then insert the handles or craft sticks. Freeze for at least 4 hours, or until solid.
2. Store unwashed berries loosely covered with plastic wrap in the coldest part of your refrigerator for two to three days at most. Do not wash berries until ready to use. 3, To wash, place berries in a colander and rinse under cold running water. Do not allow berries to sit in water as they will lose color and flavor. 4. After washing, remove the green cap with a plastic-tipped vegetable peeler or paring knife without removing any of the fruit.
Strawberry Compote
Fruit Smoothie
Scrape seeds out of one whole vanilla bean; process seeds and hull until you have a smooth paste. Add paste to 4 pints of fresh strawberries in a saucepan and cook on medium heat 5 to 10 minutes. Serve warm or at room temperature over ice cream, yogurt, waffles or bready desserts such as white cake.
This makes a fresh and healthy breakfast or afternoon snack. Chop strawberries and any other fruits or veggies and add to blender with 1 cup milk or yogurt. Serve immediately. Helpful hint: Make your smoothie the night before, stick it in the freezer and take it wherever you need to go the next day. Let it thaw a few minutes then enjoy.
Spinach Salad
Try this smoothie:
Strawberries and spinach complement each other very well. Common additions to this summertime favorite include walnuts or pecans, and crumbled feta or goat cheese. For a heart-healthy meal, add grilled fish, chicken or tofu. Choose a light dressing such as poppy seed or a simple vinaigrette.
1 cup chopped strawberries 1/2 cup peeled and chopped cucumber 1/4 cup greek yogurt 1/2 cup sweetened almond milk
thesouthern.com/isis | Spring 2013
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Love it
or Lose it? Oila Organic Green Tea Oil Neighborhood Co-op Grocery, Carbondale, $10.79 We tried this green tea oil with all kinds of different dishes, from grilled tofu to spinach and even with a breakfast scramble. What we loved: The subtle flavor of green tea was not something actually detected, so if you are not a fan of green tea donâ&#x20AC;&#x2122;t let that deter you! The fact that there was no added flavor in the original green tea oil made it perfect for dishes that called for a teaspoon or so per serving. What we disliked: The $10 price tag was something we can live with for a grocery splurge, but we wouldnâ&#x20AC;&#x2122;t use this oil every day. Final verdict: Would we replace our usual cooking oil with organic green tea oil? No. But we will use it when we feel like spoiling ourselves, our friends or family with a special stir-fry, fajitas or kebabs. We can also think of some kitchen savvy friends and family members who might be getting this as a gourmet birthday gift!
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Spring 2013 | thesouthern.com/isis
23 Providers. 16 Locations. Focus: One 4*0
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Amanda C. Spitalnik, M.D. (Coming Fall 2013)
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Leslie L. Simonton-Smith, M.D.
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Kathryn (Katy) E. Mowery, C.N.M.
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Donna R. Walters, W.H.N.P.
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Now you can enjoy your favorite bottle of wine long after you’ve finished it.
Wine gone?
T
his is an easy way to “cut” glass. Some suggestions for crafting are making a candle holder (cut the bottle in half); cut off the neck and make a unique flower vase; or cut where you would like and turn the bottles into catch-alls and organizers for small items in the kitchen, bathroom or bedroom.
Supplies 1 large bottle Cotton string ( minimum 1.5 yards per bottle) Nail polish remover (acetone) Matches or a lighter Sink or bucket filled with cold water Sandpaper
Instructions Wrap the cotton string around the bottle where you want the cut, be sure to let the string go around five or six times. Tie the string in a knot and cut the loose ends. Remove the string, keeping it in the shape of your bottle. Soak the string in the acetone, squeezing it so that it soaks up as much as it can. Then slide it back on your bottle. Light your cotton string on fire using the matches or a lighter. It will burn like a wick, but faster. Rotate the bottle slowly in one
direction so that the flame can travel evenly across the string. Keep doing this until the flame goes out on its own. As soon as the flame goes out, plunge it into the cold water. On a very successful occasion, the glass will “cut” itself in two upon submersion. Other times, you will have to pull the bottle apart. If your string didn’t burn hot enough, it may be difficult or even impossible to pull it apart. Try again (using a different kind of string, if possible) when this happens. Sand the edges down using your sandpaper.
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Our favorite
inners
Casey Keasler has impeccable style that is highly influenced by the French and is an interior designer. Olivia Rerat mixes modern and urban styles together and reminds me of being back near the City, AKA NYC! Erin Freeman shows how to layer and mix fabrics so that you still look fresh and not mix matched. She has a great eye for accessories and usually pins stuff before you see it in magazines. Rachel Zoe, because she is my idol and is fabulous. Everything she touches is remarkable and she is an inspiration to all! — Lacey, account executive, The Southern Fitness Magazine: Looking over my food re-pins, I see that most of them come from Fitness Magazine. I love bacon and French toast, but they’re loaded with fat and calories. This board has “slimmed down” versions of my breakfast favorites and other unique dishes. Most are easy to make and don’t require obscure ingredients. — Lauren, online manager, The Southern Lauren Rabadi is a fitness board I love because she posts beautiful pictures of people working out and she also posts inspirational messages that keep me motivated. Bicycle Design + Bicycle Style is a group board I find highly motivating, as well, but it’s all about cycling, and I can’t get enough of it! — Rhonda, graphic artist, The Southern
thesouthern.com/isis | Spring 2013
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Start
small and grow! Small-space gardening is easier than you think, and it’s better for you, too. You want the fresh produce, but you don’t have a backyard or the time for a full-blown garden. That’s why growing food in containers is an easy way to access the benefits of fresh produce without ever having to step off your back porch. And, if you plant veggies that require full sun or shade, it’s easy.
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Spring 2013 | thesouthern.com/isis
Margie Rehagen of Plantscape in Herrin shares some tips on how to do it. Invest in the Basics
Sun or Partial Sun?
A large, sturdy container paired with quality potting soil will make all the difference in how well your garden grows. Containers must have a drainage hole; too much water is a very bad thing for your plants. Small trellises and stakes support roomy fruits and vegetables, such as tomatoes and cucumbers. Margie recommends also using an organic fertilizer to replace nutrients that get washed out of the soil during watering. Do a little research on the specific things you’d like to grow and make a list of everything you need to have and do from beginning to end.
Most fruit bearing vegetables such as tomatoes, peppers, cucumbers, squash and eggplant require six or more hours of sun a day. Leafy vegetables such as lettuce, cabbage, collards, mustard greens, spinach and parsley can tolerate more shady location compared to the root vegetables such as turnips, beets, radishes, carrots and onions. Most herbs can perform well in full sun and partial shade locations. These plants need three to six hours of morning or early afternoon sunlight each day. Water, Water, Water!
Start Simple and Plan Ahead
You don’t have to invest a lot of cash for containers. Pick up an old half-barrel at a roadside fleamarket or use one of grandma’s ceramic pots. And when you’re buying plants, look for those marked “perfect for container gardening” or something similar. These plants do well in smaller growing spaces. Images courtesy of Pinterest
Luckily for us, there are lots of fruits and vegetables that thrive in our climate. Common container vegetables include spinach and hot peppers, but more and more gardeners are taking advantage of “compact variety” plants and harvest raspberries, blueberries and zucchini. Think about what you eat most at home, and plan ahead according to your preferences. Do you love summer squash? Would you realistically take the time to can 10 jars of pickles? Write down your ideas for your ideal container garden, then go back over the list once before you officially start shopping for plants and supplies. Planning ahead will start you off on the right track, and (hopefully!) prevent you from doing too much too fast.
Plan your water source ahead of time. It would just stress you out to plan your layout, only to discover the hose won’t reach. Do you have access to a hose, or will you need to rely exclusively on a watering can? Asking yourself these questions now will save you a headache later when your garden is thirsty in the summer heat. Flavorful Favorites Basil, rosemary, parsley, oh my! Herbs are one of the easiest things to grow in containers, and you can even grow them in your kitchen. Herbs are simple to grow from seed and won’t cost you the farm. If you choose to grow herbs indoors, make sure they get a very sunny spot.
thesouthern.com/isis | Spring 2013
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Paint power Paint color can transform a house into a home. The problem is that there are thousands of colors to choose from, and picking the perfect color can be the hardest part of the process. Do you go neutral or bold, dark or light, cool or warm? Kristin Williams, a Carbondale paint color blogger, gives us her tips for choosing the best color for you: Where are we? Ask yourself some questions. What is the purpose of the room you are painting? Is it a dining room that will entertain guests and gather your family in each evening for dinner? A master bedroom that you want to make your “sanctuary,” or a laundry room that you want to
44
be bright and colorful to make the time you spend there more pleasant? Gather your favorites: Once you’ve decided your purpose and how you want yourself and others to feel in your room, pick a color palette. Look at your room. Are you picking a color that’s going
Spring 2013 | thesouthern.com/isis
to go with everything in your room (more of a neutral), or are you picking the color first and then working around that? Are you going to add color to your room by accessorizing (curtains, painted furniture, décor, etc.) or do you want the paint to be the main accessory?
Want professional advice? Ask paint stores near you whether they have decorators on staff who offer color consultations and ask how much they charge to come to your home and help you choose a color scheme. Some stores offer a free in-home color consultation if you buy a $75 gift card, which you can then use to buy your paint. Not all stores offer the deal, though, so call first to ask.
Start small and inexpensive: Go to your favorite paint store, pick a few colors you like and have sample sizes mixed. Most paint stores sell them for around $3. This is the best way to find the right color without having a whole gallon of paint mixed up and then deciding when you get it home that you hate the color. Seeing is believing: Paint the colors you’re considering onto white poster boards. Put it next to your cabinets, trim, carpet or furniture. Paint can look a totally different color
in various lighting, so make sure you look at it for a good 24 hours. Move your poster boards to different places in the room. Look for any color undertones it might have during bright daylight hours, rainy days and at night in artificial lighting. Go for it! If you love the way the color you’ve chosen looks in all conditions, then go for the kill. You have just completed the hardest part of the process.
For more paint tips and color ideas, visit local paint color specialist Kristin Williams at www.favoritepaintcolorsblog.com
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Feed your face
â&#x20AC;&#x153;It is definitely possible to improve the quality of your skin by eating certain foods,â&#x20AC;? says Beth Michaels, a registered dietitian and licensed dietitian nutritionist in Carbondale. 46
Spring 2013 | thesouthern.com/isis
What should you do?
Consume omega-3 fatty acids, vitamin C and vitamin A to build healthy collagen and repair sun damage. â&#x20AC;&#x153;Itâ&#x20AC;&#x2122;s also important to know what not to eat,â&#x20AC;? Michaels says. â&#x20AC;&#x153;Many foods can really hurt your skin.â&#x20AC;? Foods to avoid are highly processed foods (packaged foods), hydrogenated oils and foods with too many chemicals. â&#x20AC;&#x153;You really want to stay away from these,â&#x20AC;? Michaels says. â&#x20AC;&#x153;Not only do they not help, they hurt. You can take capsules in doses recommended, but experts say itâ&#x20AC;&#x2122;s better to find the nutrients in your food. Hereâ&#x20AC;&#x2122;s where to look for it:
Vitamin C: Oranges, pineapple, grapefruit, tomato, bell peppers, kiwi and strawberries Vitamin A: Carrots, sweet potatoes, apricots, red peppers, spinach, grapefruit, watermelon and asparagus Omega-3 fatty acids: Salmon, tuna, walnuts and flaxseed oil. â&#x20AC;&#x153;When youâ&#x20AC;&#x2122;re choosing fish, stay away from farm-raised anything! Those fish are given supplements and foods that donâ&#x20AC;&#x2122;t even make sense for fish,â&#x20AC;? Michaels warns. â&#x20AC;&#x153;Always look for wild-caught fish, regardless of the type.â&#x20AC;?
Hereâ&#x20AC;&#x2122;s an interesting way to increase the collagen and other nutrients that lead to great skin: Bone stock or broth. â&#x20AC;&#x153;When the the bones are cooked to make stock or broth, collagen leaches into the liquid,â&#x20AC;? Michaels says. â&#x20AC;&#x153;Itâ&#x20AC;&#x2122;s really good for the health of your skin, eyes and joints.â&#x20AC;?
The next time youâ&#x20AC;&#x2122;re craving something high in sugar, reconsider. Sweets are especially bad, increasing insulin levels and causing acne, according to a study in Experimental Dermatology.
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How to work a stroller workout What? You want to talk to me about exercising? I just had a baby! I barely have time to take a shower. OK, we understand. Fitting regular exercise into your crazy schedule is probably too much to ask. We found a way to help you take really good care of yourself without the expense of a babysitter or taking extra time away from the bambino. Just grab the stroller, strap him in and hit the streets. That’s what Kelly Scott, owner of Little Britches boutiques in Mount Vernon and Carbondale, did. “We were looking for something fun for the moms we know, so we created a group and started walking,” Scott says. Anyone can join, and it’s free. “Right now, we’re just walking together, but we go at a pretty fast pace.
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Scott, who sells clothing and high-end baby and Mommy gear, heard of the stroller workout idea from Jennifer Lungren, an instructor in Virginia for Stroller Strides, a fitness program for moms with tots. We’ve included a few of Jennifer’s exercises here.
Spring 2013 | thesouthern.com/isis
IMPORTANT: No matter what your fitness level, consult your doctor before starting any exercise routine, just to make sure it’s a good thing for you. Every mom is unique!
Squat, Reps 15-25
Starting in a standing position with your hands on the stroller handlebar, place your feet hip-width apart with your feet and knees facing forward. Sit down as if you’re moving backward into a seat, and squeeze your glutes and thighs to bring yourself back into the starting standing position. Push the stroller out as you sit, and pull it back in as you come up.
FIND YOUR SWEET SPOT
If it’s been a while since you’ve done a regular fitness routine, start with a stroller walk and speed up as you can. When you’re comfortable, you can try one or two of the exercises.
WARM UP
Before you start, warm up with a five-minute jog or power walk. After each exercise, repeat the run or power walk for three to five minutes. If any of the exercises are painful, stop immediately.
Walking lunges
Standing behind the stroller with your hands on the handlebar step forward with your right leg. The stroller will move forward as you move forward. Bend your front knee to a 90-degree angle so that your right thigh is parallel to the ground and your right shin is perpendicular to the ground. Your back leg should be almost straight. Keep your torso upright with your hips and shoulders facing forward. Use your right leg to return to your starting position. Don’t use your stroller to help lift you; it may tip backward if you put too much weight on it. Instead, use the power of your front leg. Alternate with the other leg.
Peek-a-boo stroller crunches, Reps 25
Lie on your back next to the stroller facing your baby with your feet flat on the ground, knees bent at 90 degrees. Put your hands behind your head, keeping your elbows back. Squeeze your belly button to your spine and crunch up. As you come up, peek into your stroller, saying “Peek-a-boo” to your baby, and lower back down. Exhale as you come up, keeping your elbows back.
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ART OF NATURE
LIMITED-EDITION SPRING/SUMMER 2013 MAKEUP COLLECTION Create springtime intensity with soft pink tones. Turn up the fun with lush greens and corals. Our new, limited-edition Art of Nature makeup collection builds from pure pastels into high-summer color. Formulated without parabens, talc or carmine, Aveda makeup goes beyond minerals with plant-derived ingredients to help care for you skin. Come in, experience color inspired by Nature. Makeup by Janell Geason, Aveda Artistic Director, Makeup.
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Take a hike
Find a path
for a great family activity. thesouthern.com/isis | Spring 2013
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H
iking is a wonderful way to reconnect with your family. Not only are you getting exercise and fresh air, you’re also getting away from the distractions of TV and computers. It’s satisfying to watch your children’s eyes refocus on the wide world around them.
If the prospect of convincing your kids to walk anywhere, let alone in the wilderness, seems daunting, don’t worry: These ideas will make the experience fun and stress-free. Just remember, it’s about the journey, not the destination. Relax and enjoy the slower pace that hiking with kids can bring.
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Spring 2013 | thesouthern.com/isis
You’ll want to choose a hike that’s challenging, but not too challenging: somewhere in between a trek to Machu Picchu and a trip to the mailbox. For tips on picking the right track, here are some ideas from Helen Olsson, author of “The Down and Dirty Guide to Camping with Kids.”
PACK IT UP
PREPARE FOR FUN
Bring or wear these essentials for a safe and happy hike. • Sturdy, supportive walking/hiking shoes. • Track pants/waterproof pants or shorts. If there’s any chance of rain, skip the jeans — denim is very uncomfortable when it gets wet.
If you have the space, add these unessential items to your pack for on-the-trail activities.
• Light, rainproof jacket. Dress in layers; weather in the mountains and in forests tends to be much cooler than at lower elevations.
• Magnifying glass for getting a closer look at interesting bugs, mosses, and rocks.
• Daypack. (An everyday backpack is fine.)
• Spray bottle. Fill it with water and use it to mist spider webs, making them easier to examine. Spray rocks to see if they become more colorful. Turn the sprayer on yourselves if you’re in need of cooling off.
• Snacks, such as trail mix, granola bars, and nuts. Individual portions are easier to dole out to hungry hikers. • Notebooks and pens so that kids can doodle what they see. • Water. A general rule of thumb is one 8-ounce bottle per person, but more is always better. • Small flashlight, especially if you’re hiking near dusk. • Compass. It’s a great educational tool and a good backup to cell phones and a GPS device. • Small first-aid kit containing bandages and antibiotic ointment (such as bacitracin) for any cuts or scrapes along the way.
A simple game can rejuvenate hikers and head off boredom at the pass.
• Bug spray and sunblock.
The trail starts here: Indian Creek Trail at Giant City The Indian Creek Trail at Giant City State Park is a great trail for children or the experienced hiker with a tight time frame.
The topography is rolling, but there are no extreme drops or climbs. The far northern end of the trail does involve some rocks but no climbing. The trail takes hikers through a variety of habitats. The area is heavily wooded, but meanders down along a creek before a gentle climb to outcroppings common at Giant City.
PLAY AS YOU GO
There are a couple bridges that allow you to linger over the stream habitat, which in the spring and summer is a welcome respite from the heat. Because of heavily wooded surroundings, the trail is also a birder’s paradise, particularly during the spring migrations.
• Hold a sensory scavenger hunt that’ll encourage your kids to focus on their surroundings. Instead of giving them a list of items, ask them to find something that’s lumpy, orange, smooth, rough, sticky, cold and so on. • Take turns being the leader. The rest of the family has to follow the leader’s movements as closely as possible. If he skips while flapping his arms, you do the same. • Crayons and paper for making rubbings of tree bark and rocks.
Even at a leisurely pace, the trail can be completed in an hour. On the other hand, it’s quite possible to spend hours enjoying the sights. thesouthern.com/isis | Spring 2013
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